Podcasts about fine tuning your mind

On the podcast, Laurie Joy Kingwell and Richelle Trelenberg (filling in for Krissy Vann, who's off on her own mental maintenance run) take you on a road trip through the landscape of mental health.

God designed every part of us to work to together in divine synchronicity, so ask God to show you the areas in your life that need spiritual, physical or emotional nourishment.Subscribe to daily devotions e-mails: https://wcm.link/ddsub

Morra Aarons-Mele shares powerful tactics for channeling anxiety into a productive force. — YOU'LL LEARN — 1) Why it's powerful to admit you're anxious. 2) The common thought traps that hold achievers back. 3) Three powerful solutions to stop negative self-talk. Subscribe or visit AwesomeAtYourJob.com/ep855 for clickable versions of the links below. — ABOUT MORRA — Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital-consulting firm and influencer marketing company dedicated to social change, in 2010, and sold her business in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations. She lives outside Boston with her family and menagerie. • Book: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower • Book: Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home) • LinkedIn: Morra Aarons-Mele • Podcast: The Anxious Achiever — RESOURCES MENTIONED IN THE SHOW — • Book: Feeling Good: The New Mood Therapy by David Burns • Book: Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns • Book: The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes, PhD — THANK YOU SPONSORS! — • BetterHelp. Discover your potential with online therapy. Get 10% off your first month at BetterHelp.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxiety. Do you have it? Are you looking for ways to help you move through your anxiety instead of sticking your head in the sand and trying to hide from it? Alice Boyes, Ph.D is here to talk about Anxiety. She is the the author of the new release THE ANXIETY TOOLKIT: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points. “If you are not willing to feel it, you will.” ~ Alice Boyes, PhD, on How She Really Does It LISTEN HERE In this conversation we discuss: Anxiety – what is it? Why do people have it Why others don t have as much anxiety Fear + Anxiety Learn how to shift out of anxious mindset What anxiety feels like Examples of anxiety getting in the way Shame + Anxiety Soften your response to anxiety Examples of what moving through anxiety looks like Anxiety and perfectionism Two takeaways Mentioned in this Podcast Anxiety Toolkit Alice Boyes’ website What is the worst | best | and most realistic outcome of this situation? ~ Alyce Boyes’s, PhD to help shift oneself out of anxious mindset, on How She Really Does It   Thanks for Listening! Thanks spending time with me in your ears this week. Have some feedback you d like to share? Send me an email or leave a review for the show on iTunes. I personally read every email and review! When you leave an honest review for How She Really Does It on iTunes it helps the show. Thank you for your time and courage to leave a review on iTunes. Ratings and reviews are helpful and much appreciated. Your review will help with the show s rankings and for others to find the podcast. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! A huge thanks to Alyce for sharing her knowledge and insight on anxiety! smiling, The post Anxiety with Alice Boyes appeared first on howshereallydoesit.com.

Today on the Jane Wilkens Michael Show...Better Than Before, Jane speaks with Kathy Freston, the New York Times best-selling author of The Lean, Veganist, and Quantum Wellness who has appeared frequently on Ellen, The Dr.Oz Show, Charlie Rose, Good Morning America, The Talk, The Martha Stewart Show, Extra and Oprah, to name a few. A regular contributor to The Huffington Post, she has also been featured in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. Kathy will discuss how to focus on healthy eating and conscious living through a simple mind/body/spirit approach. In the next segment, Bye Anxiety, Jane will be joined by Dr. Alice Boyes, author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points, who will share the tools and strategies needed to manage and overcome both personal and/or professional anxiety.

Today on the Jane Wilkens Michael Show...Better Than Before, Jane speaks with Kathy Freston, the New York Times best-selling author of The Lean, Veganist, and Quantum Wellness who has appeared frequently on Ellen, The Dr.Oz Show, Charlie Rose, Good Morning America, The Talk, The Martha Stewart Show, Extra and Oprah, to name a few. A regular contributor to The Huffington Post, she has also been featured in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. Kathy will discuss how to focus on healthy eating and conscious living through a simple mind/body/spirit approach.  In the next segment, Bye Anxiety, Jane will be joined by Dr. Alice Boyes, author of The Anxiety Toolkit:Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points, who will share the tools and strategies needed to manage and overcome both personal and/or professional anxiety.

Today on the Jane Wilkens Michael Show...Better Than Before, Jane speaks with Kathy Freston, the New York Times best-selling author of The Lean, Veganist, and Quantum Wellness who has appeared frequently on Ellen, The Dr.Oz Show, Charlie Rose, Good Morning America, The Talk, The Martha Stewart Show, Extra and Oprah, to name a few. A regular contributor to The Huffington Post, she has also been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. Kathy will discuss how to focus on healthy eating and conscious living through a simple mind/body/spirit approach. In the next segment, Bye Anxiety, Jane will be joined by Dr. Alice Boyes, author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points, who will share the tools and strategies needed to manage and overcome both personal and/or professional anxiety.

My guest for today's show is Dr. Alice Boyes, former clinical psychologist from New Zealand. She is an expert on overcoming anxiety (her new book "The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points" comes out next month). She also happens to be quite tuned in to the financial independence and early retirement lifestyle! She's here today to give us some practical ideas and tools for how we can overcome anxiety about investing. The conversation includes: The impact that a fluid mindset vs a fixed mindset can make How to gain investment confidence in simple, small baby steps Tricks for how to get yourself to do what you know you should do. Enjoy the interview! Joshua Links: Order "The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points" on Amazon. TheAnxietyToolkit.com Dr. Alice Boyes' blog posts on Psychology Today AliceBoyes.com