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9 episodes with anxious achiever
3 episodes with anxious achiever
3 episodes with anxious achiever
3 episodes with anxious achiever
2 episodes with anxious achiever
2 episodes with anxious achiever
2 episodes with anxious achiever
2 episodes with anxious achiever
2 episodes with anxious achiever
What if the biggest obstacle to your performance isn't your workload or your leadership challenges, but your own mind? In this episode, I sit down with Shirzad Chamine, founder and CEO of Positive Intelligence, to talk about the habits many anxious achievers rely on to succeed (i.e. hypervigilance, perfectionism, control, and constant striving), but that can drain energy, clarity, and confidence over time. Shirzad breaks down how overused strengths turn into self-sabotage, and the 10-second practice that helps you shift from stress and reactivity into calm, focused leadership. Get ready to learn how to work with your mind instead of against it. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 Why your mind can feel like your greatest ally and your biggest obstacle. 06:15 The 3 ways you judge yourself, others, and circumstances. 12:00 What's the difference between helpful emotions and self-sabotage? 14:15 Can anger and stress ever be productive? 18:00 The biological reason stress creates tunnel vision in high-stakes decisions. 20:00 What's the real cost of overusing your strengths as a leader? 26:15 The shift that turns a leader's vigilance from a strength into a liability. 31:15 The 5 Sage powers that improve wellbeing and results. 38:30 A 10-second PQ rep to calm anxiety fast. 41:00 Active grounding practices for restless or anxious minds. 48:00 How the Sage perspective turns any circumstance into a gift or opportunity. 56:45 Why hyper-achievement disconnects self-worth from success. 1:00:30 The shift from conditional to unconditional self-acceptance. Resources + Links Take the FREE Positive Intelligence assessment HERE Get your copy of Shirzad Chamine's book Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours HERE Learn more about Positive Intelligence programs HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Shirzad on LinkedIn @shirzadchamine
Is Taylor Swift an anxious achiever? In this episode, I sit down with Kevin Evers, editor at Harvard Business Review Press and author, to talk about Taylor Swift's career through the lens of anxiety, ambition, and strategic brilliance. We dive into how Taylor's striving energy, emotional vulnerability, and relentless work ethic fueled one of the most extraordinary careers in modern music. We also talk about her songwriting as a mirror for professional heartbreak, confidence built through insecurity, and why loving your work deeply may be the most powerful advantage of all. Get ready to rethink anxiety, ambition, and what it really takes to build something iconic. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree In this Episode, You Will Learn 00:00 Is Taylor Swift an anxious achiever? 03:00 Why Reputation resonates so deeply with anxious achievers. 07:15 How Taylor advocated for herself at just 13 years old. 15:30 How anxiety drives preparation, precision, and performance. 17:45 What the Eras Tour reveals about exceeding expectations at scale. 19:45 The physical and emotional cost of relentless performance. 22:30 Why did Taylor Swift want to become a pop star? 25:00 Why the Speak Now era marked a pivotal reinvention. 29:00 What Miss Americana revealed about the hidden costs of success. 31:00 What is productive paranoia? 37:00 How total creative control keeps Taylor authentic through every era. 42:30 Leadership lessons from humility and fan obsession. 47:45 Professional heartbreak and emotional ownership of work. 54:45 What makes Taylor Swift so successful? Resources + Links Get your copy of There's Nothing Like This by Kevin Evers Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Kevin Evers: on LinkedIn @kevin-evers1 + Instagram @there_is_nothing_like_this
Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital-consulting firm and influencer marketing company dedicated to social change in 2010 and sold her businesses in 2021. She is also the author of a bestselling book, The Anxious Achiever, which published in 2023. In this classic episode, Morra joined host Robert Glazer on the Elevate Podcast to talk about her book, how to turn anxiety into an advantage, and much more. Thank you to the sponsors of The Elevate Podcast Mizzen & Main: mizzenandmain.com (Promo Code: elevate20) Shopify: shopify.com/elevate Indeed: indeed.com/elevate Masterclass: masterclass.com/elevate Northwest Registered Agent: northwestregisteredagent.com/elevatefree Homeserve: homeserve.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
You don't need to feel calm to stay in control. In this raw and eye-opening episode, Kwame Christian sits down with The Anxious Achiever host Morra Aarons-Mele to unpack what really happens when anxiety hits in the middle of a high-stakes conversation. Whether you're a leader, negotiator, or just trying to survive the next Zoom meeting, this conversation offers practical tools to ground yourself, recover in real-time, and stop letting anxiety run the show. Morra breaks down the science, shares life-saving techniques from her work with high performers, and reveals why anxiety isn't something to conquer — it's something to understand, respect, and work with. This episode is not about avoiding discomfort. It's about learning to lead through it. Connect with Morra https://morraam.com/ BUY NOW: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
You don't need to feel calm to stay in control. In this raw and eye-opening episode, Kwame Christian sits down with The Anxious Achiever host Morra Aarons-Mele to unpack what really happens when anxiety hits in the middle of a high-stakes conversation. Whether you're a leader, negotiator, or just trying to survive the next Zoom meeting, this conversation offers practical tools to ground yourself, recover in real-time, and stop letting anxiety run the show. Morra breaks down the science, shares life-saving techniques from her work with high performers, and reveals why anxiety isn't something to conquer — it's something to understand, respect, and work with. This episode is not about avoiding discomfort. It's about learning to lead through it. Connect with Morra https://morraam.com/ BUY NOW: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
In this episode, Kamini Wood explores the concept of high-functioning anxiety, which she describes as an internal struggle often hidden behind a facade of success and productivity. While not a formal DSM-5 diagnosis, it's a recognized experience among high achievers characterized by persistent worry and a fear of failure, despite outward appearances of being composed and successful. Kamini explains that this anxiety is often rooted in societal pressures that tie self-worth to accomplishments, leading individuals to mask their struggles for fear of appearing weak. She introduces Acceptance and Commitment Therapy (ACT) as a powerful framework to help anxious achievers by focusing on accepting anxiety, clarifying core values, and taking purposeful action.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/
In this special Quick Fixes episode, Anne and Frances are joined by Morra Aarons-Mele, workplace mental health expert and author of The Anxious Achiever, to help three different callers with their confidence conundrums. One listener feels awkward in-person after years of remote work, the next wants to prepare his team for his exit from the company, and a final caller struggles to keep her spirits high during a frustrating job search. FollowHosts: Anne Morriss (@annemorriss | LinkedIn: @anne-morriss), Frances Frei (@francesxfrei | LinkedIn: @francesfrei) Guest: Morra Aarons-Mele (Instagram: @morraam | Website: https://morraam.com/) Linkshttps://anneandfrances.com/The Anxious Achiever by Morra Aarons-MeleHiding in the Bathroom by Morra Aarons-MeleSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/fixable-transcripts Hosted on Acast. See acast.com/privacy for more information.
Anxiety can be painful and embarrassing, even downright debilitating. But author and podcaster Morra Aarons-Mele says it's also a force that you can use to your advantage. She's here today to teach you how. Morra's most recent book is The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower. And be sure to check out her podcast, The Anxious Achiever.
Everyday Better with Leah Smart is a show that helps listeners level up - in their careers and their lives. In this episode, Leah speaks with Anxious Achiever host Morra Aarons-Mele about her research and work around having a understanding your own unique brain and embracing a big career, from introversion, mental health, and neurodivergence. Morra explains what she's learned about leadership and organizations through the lens of studying these topics. Check out Everyday Better: On Apple Podcasts: https://bit.ly/3G8zjY1 On Spotify: https://bit.ly/3HRpNsQ
Morra Aarons-Mele, host of the podcast "The Anxious Achiever," long understood her challenges at work as byproducts of anxiety and depression. She had a hard time working for other people and often found herself saying the wrong thing in meetings. But a recent discovery changed everything: Morra learned she's neurodivergent. That realization helped her reframe not only her struggles, but also her strengths, and paved the way towards a more authentic, empowered way of working. In this week's episode of Everyday Better, Morra shares how embracing her neurodivergence helps her tap into her full potential. She and Leah discuss what neurodivergence encompasses, the hidden power of introversion and how our workplaces need to evolve to support a broader range of minds. Morra also explains why difference isn't a liability but a competitive advantage, and how to leverage your own unique strengths to show up stronger at work. If you liked this episode, check out Morra's podcast “The Anxious Achiever” here. Listen to my conversation with Dr. Barry Kudrowitz on why play and humor belong at work here.
Why do some confident presenters crumble during coffee chats? We unpack the paradox of high-performing speakers with social anxiety and offer practical ways to show up without spiraling. In this episode we cover:The science behind “performance vs. connection” anxietyWhy social stakes feel higher than spotlight momentsHow to manage real-life interactions without shutting downSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
You don't need to feel calm to stay in control. In this raw and eye-opening episode, Kwame Christian sits down with The Anxious Achiever host Morra Aarons-Mele to unpack what really happens when anxiety hits in the middle of a high-stakes conversation. Whether you're a leader, negotiator, or just trying to survive the next Zoom meeting, this conversation offers practical tools to ground yourself, recover in real-time, and stop letting anxiety run the show. Morra breaks down the science, shares life-saving techniques from her work with high performers, and reveals why anxiety isn't something to conquer — it's something to understand, respect, and work with. This episode is not about avoiding discomfort. It's about learning to lead through it. Connect with Morra https://morraam.com/ BUY NOW: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
You don't need to feel calm to stay in control. In this raw and eye-opening episode, Kwame Christian sits down with The Anxious Achiever host Morra Aarons-Mele to unpack what really happens when anxiety hits in the middle of a high-stakes conversation. Whether you're a leader, negotiator, or just trying to survive the next Zoom meeting, this conversation offers practical tools to ground yourself, recover in real-time, and stop letting anxiety run the show. Morra breaks down the science, shares life-saving techniques from her work with high performers, and reveals why anxiety isn't something to conquer — it's something to understand, respect, and work with. This episode is not about avoiding discomfort. It's about learning to lead through it. Connect with Morra https://morraam.com/ BUY NOW: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
In this episode of the Anxious Achiever podcast Morra and I dig into some of the new techniques for managing stress and anxiety I first wrote about in the Beautiful Voyager Stress Relief Cheat Sheets on Substack. I love Morra's description of the episode: “In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool. In this episode, Morra speaks with the author and Beautiful Voyager creator about everything from polyvagal theory, clinical somatics, self-regulation and internal safety. They share their favorite routines for managing anxiety and stress.”If you haven't listened to the Anxious Achiever podcast before, this is your chance to learn more about Morra's work (and check out her book too). You can also listen to my previous Anxious Achiever episode which first came out in Feb 2023.Thank you, Morra Aarons-Mele, for everything you do to help people understand what anxiety means and how it works. The energy and expertise you bring to this field is inspiring. And thank you to Mary Dooe for the production work on the episode.
In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool. In this episode, Morra speaks with the author and Beautiful Voyager creator about everything from polyvagal theory, clinical somatics, self-regulation and internal safety. They share their favorite routines for managing anxiety and stress. Learn more about Meredith here: https://bevoya.com/about Listen to Meredith's previous Anxious Achiever episode: https://open.spotify.com/episode/5B88kIsQfcvPRR3Ut8wynX?si=6jCXb7mLRvKZAIbAcYPRKQ
This is an episode of a podcast we think you'll love, The Anxious Achiever. Sanyin Siang is an advisor, coach, and adjunct professor at Duke University where she leads the Fuqua/Coach K Leadership and Ethics Center or COLE. She's also someone who believes in being your own best friend, and that starts with the self-talk we have going on in our heads all day long. In this episode, she walks The Anxious Achiever host Morra Aarons-Mele through her superpowers framework, her own quest to find her strengths, and how high-achievers can zero in on our gifts instead of what we need to improve. You can find more The Anxious Achiever wherever you're listening to this. Hosted on Acast. See acast.com/privacy for more information.
In this special feed drop from The Anxious Achiever, Morra Aarons-Mele sits down with Yowei Shaw, former host of NPR's Invisibilia, to explore the personal and professional challenges that followed her unexpected layoff. In this candid conversation, Yowei opens up about how losing her job caused a profound shift in her identity and sense of self—and how she found the courage to rebuild. Yowei shares the emotional and psychological journey she went through after the layoff, including how she navigated feelings of uncertainty, grief, and personal reinvention. Now hosting her own podcast, Proxy with Yowei Shaw, she offers valuable advice for anyone facing similar career setbacks. Whether you're dealing with a job loss or just questioning your place in the workplace, this conversation offers insights on resilience, recovery, and embracing new beginnings. Tune in for a thoughtful conversation about career, identity, and the power of moving forward after setbacks.
Are you feeling anxious about AI taking over your job? You're not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast. Listen and Learn What to Do About AI AnxietyAI and Job Security ConcernsDistress Tolerance SkillsRecognizing, Embracing, and Creating Space Your FeelingsUnderstanding the Root of Your AnxietyHarnessing Emotions for Positive ActionUsing AI with Intention and PurposeAdapting to Change and UncertaintyListen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
What are some words you would use to describe a leader? Bold, driven, steadfast. How about … anxious? You may not equate leadership with anxiety, but Morra Aarons-Mele — a writer, podcaster, and self-proclaimed anxious achiever — says that's a mistake. Because anxiety is not a professional defect or character flaw. It's not something to be ashamed of or something you have to hide. Instead, in Morra's view, it's an asset, a resource, a motivator that can bring out your best work. The hard part is figuring out how to master it so that it helps rather than hinders. If you've ever struggled with anxiety, that may sound like a tall order, maybe even impossible, but in this episode, Morra, with help from a pen, a banana, and reams of cutting-edge research, will teach you how to do it.
Starting June 5th, the Anxious Achiever is back to celebrate its tenth season. We'll be diving into the topics and challenges you've asked about most: How to manage anxiety around AI and your job What is is like crafting a career while living with Tourette's syndrome How to identify if you are a people pleaser (and how to change) Why your boss is or isn't toxic Manage emotions through difficult situations And much, much more. The new season launches next week - be sure to let us know what you think!
The Trust Doctor: Restoring Trust & Enriching Significant Relationships
Welcome to another episode of the Dr. Patty Ann Podcast, where we tackle the real issues impacting our relationships and mental health. Today, I'm thrilled to host Morra Aarons-Mele, an influential movement builder, author, and visionary behind the Anxious Achiever project. Together, we explore the intriguing paradox of modern life: why do we feel more anxious in an era marked by unprecedented safety and health? Morra enlightens us on the concept of "good anxiety" and its role in driving us forward during life's pivotal moments. We also discuss the broad spectrum of anxiety, examining its influence on both our personal lives and professional environments. This episode is packed with profound insights and actionable advice for anyone looking to understand and manage anxiety in today's complex world.
In this WorkWell podcast by Deloitte, Jen Fisher, editor-at-large for Thrive and Deloitte's Human Sustainability Hub, sits down with speaker, workplace mental health consultant, and executive Morra Aarons-Mele, author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower to discuss how to manage the anxiety that comes with succeeding and leading.
In this WorkWell podcast by Deloitte, Jen Fisher, editor-at-large for Thrive and Deloitte's Human Sustainability Hub, sits down with speaker, workplace mental health consultant, and executive Morra Aarons-Mele, author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower to discuss how to manage the anxiety that comes with succeeding and leading.
Morra Aarons-Mele is an acclaimed podcast host and author of THE ANXIOUS ACHIEVER: Turn Your Biggest Fears into Your Leadership Superpower. Morra Aarons-Mele transforms anxiety from a perceived weakness to a powerful strength. In this episode our host William Corless and Morra Aarons-Mele discuss various topics in her books such as understanding anxiety, reframing anxiety to be your superpower, performance anxiety, dealing with uncertainty, making peace with your inner critic, anxiety in the workplace, your mindset around anxiety and vigilance and more. To learn more about Morra visit: www.theanxiousachiever.com https://morraam.com/books
Anxiety can be painful and embarrassing, even downright debilitating. But author and podcaster Morra Aarons-Mele says it's also a force that you can use to your advantage. She's here today to teach you how. Morra's new book is "The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower." And be sure to check out her podcast, "The Anxious Achiever," which, like our show, is part of the LinkedIn Podcast Network.
Professional Sales Tips you'll learn today on The Sales Podcast… Manage anxiety to still excel in business and in life. Anxious, depressed, and burnt out. Fight, flight, or freeze. Social media is a tool designed to manipulate us. She was a sensitive kid…hyper-vigilant. She has had anxiety and depression since she was 19. Bipolar as well. There was no hybrid job force back then. She had to become an entrepreneur to cope with her anxiety and depression. Related episodes and posts Find The Best CRM For Your Team and Budget Start Your Free 12 Weeks To Peak™ Anxiety can drive us to perform. Stress is put on you, and anxiety shows up when you fear the future. Sometimes, anxiety kicks in on its own. She's had a lot of professional help, including at least 20 different medications. Sales is a system that thrives off a little bit of anxiety. Money can make us anxious. She loves sports and sports psychologists. They can focus. Mindfulness is key. Turn off your brain. You have to build the muscle of your mind to stay in the moment. Many can get in a negative mindset rut. You have to retrain your brain. Therapy…be present…stay in the moment. Think of the worst-case scenario and ask, “Is this likely? Is it probable?” She is anxious about flying. It's not a phobia but anxiety. Sold her 11-year consulting business. Now focused on workplace mental health. Not a therapist. Coaches teams on mental health. Use your introversion to excel in sales. She listens more than she talks. Use your introversion to excel in sales.” Anxiety is a natural human emotion. When we understand ourselves, we're better. Stop. Look at the evidence and make a plan to do it again. Use your anxiety to help you plan. We bring our past to our negotiations. Sales Growth Tools Mentioned In The Sales Podcast Take The CRM Quiz: get a free consultation with me Donate: Just because you like the show, the no-bullshit approach, and don't want to buy a book, software, or The Make Every Sale Program. Leadferno: Turn lurkers into leads Founders Card: Get $20,000 in free processing from Stripe, save 15% on Bose, and save on hotels, travel, car rentals, you name it. Send Drunk Emails: …that get opened and get you paid! Phone Burner: work the phone like a machine so you can be a human when you connect. Sendspark: Send video emails that make an impact so you can stand out from the noise. Use promo code SALESWHISPERER to get 33% off for three months GUEST INFO: Guest Site: https://morraam.com/ Guest Twitter: https://twitter.com/morraam PODCAST INFO: Support The Sales Podcast: https://bit.ly/3JOJ6jC Podcast website: https://www.thesaleswhisperer.com/podcast Apple Podcasts: https://apple.co/3PeYzKL Spotify: https://spoti.fi/2nEwCF8 YouTube: https://www.youtube.com/@TheSalesWhispererWes SUPPORT & CONNECT: Check out the sponsors above; it's the best way to support this podcast Support on Patreon: https://www.patreon.com/TheWes Twitter: https://twitter.com/saleswhisperer Instagram: https://instagram.com/saleswhisperer LinkedIn: https://www.linkedin.com/in/thesaleswhisperer/ Facebook: https://www.facebook.com/thesaleswhisperer Medium: https://medium.com/@saleswhisperer
Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital-consulting firm and influencer marketing company dedicated to social change in 2010 and sold her businesses in 2021. She is also the author of a bestselling book, The Anxious Achiever, which published in 2023. In this classic episode, Morra joined host Robert Glazer on the Elevate Podcast to talk about her book, how to turn anxiety into an advantage, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's guest is Morra Aarons-Mele, host of the Anxious Achiever podcast and author of "The Anxious Achiever: Turn Your Biggest Fears into Leadership Superpower." Morra is a renowned expert on the topic of living well in spite of anxiety. In this episode, she discusses the spectrum of anxiety, its role in achievement, and strategies for people to manage anxiety in their personal lives and the workplace. Morra emphasizes the importance of understanding and identifying anxiety, self-advocating in treatment, and shifting workplace cultures to better support those with anxiety. To learn more -- or read the transcript -- please visit the official episode page. “We create workplaces that are designed to use anxiety as a tool to drive performance. By constant surveillance, by not having enough time, by being on Zoom all day, by delivering packages all day without the ability to take a bio break or a lunch break, and by having constant leaderboards that show your progress against others. And then we wonder why people are burnt out and anxious.” ~Morra Aarons-Mele Our guest, Morra Aarons-Mele, is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital consulting firm and influencer marketing company dedicated to social change, in 2010 and sold her businesses in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations. She lives outside Boston with her family and menagerie. For more details, visit www.theanxiousachiever.com. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Kelly Meerbott and guest Morra Aarons-Mele — known as The Anxious Achiever — as they discuss Morra's two missions in life for the world of work. First, Morra helps leaders who manage anxiety, depression, neurodivergence, OCD, mental illness and more thrive at work — and discusses why people with different brains need to work differently. Secondly, Morra helps organizations learn how to talk about mental health at work in a productive and beneficial way. Don't miss this episode!
On today's episode, we're sitting down with Jen Gaskell, a superstar volunteer of PSI on both the English & Spanish helplines. We'll hear about Jen's lived experience with anxiety, depression, rage and OCD. Oh, it's a good one! Make sure you follow us on social media so you don't miss anything I AM ONE Podcast-related, including our very first blooper reel from this episode! Jen did great. Let's just say it was interviewer error that provided the laughs. So, get comfortable, and enjoy this episode with our friend Jen. Mentioned in today's episode:Components of Care TrainingPSI HelplinePostpartum Planning ClassClimb Out of the Darkness Program Support GroupsPodcasts: Mom & Mind, The Anxious Achiever, Another Mother Runner, What Fresh Hell, HysteriaBooks: The Anxious Achiever, Spare, The Artist's WayContact Jen: tranquilamama@gmail.com; @jenwrenpody (Instagram)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...
Anxiety is a double-edged sword. Anxious achievers are rewarded for their accomplishments and drive, but they can also get stuck in stress, worry, and impulsive doing. In this episode, Morra Aarons-Mele explores anxious achievement at work and parenting and offers tangible strategies to transform your anxiety into a superpower.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a MORE Life in Process member to support the show.Find out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsSign up for Wise Effort Together (Diana's online gathering October 20-22, 2023) Get on the early bird list for Diana's Costa Rica retreat in 2024See Diana at an upcoming eventFor Members: On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!Connecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the show or a voicemail at (805) 457-2776Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.Remember when you become psychologically flexible, you become free.
High achievers and those who struggle with mental health often find it hard to give themselves compassion. We revisit one of our favorite episodes about self-compassion, featuring Mark Goldstein, a lawyer at Reed Smith who speaks about his journey with depression, OCD, and breaking down stigmas; and psychologist and author Dr. Kristin Neff on how people can build more self-compassion to impact their work and lives. Learn more about Mark Goldstein's story: https://abovethelaw.com/2019/02/biglaw-depression-story/ Dr. Kristin Neff's Self-Compassion Exercises: https://self-compassion.org/category/exercises/#exercises
With all of the issues in corporate America, in startup culture, and in workplaces biases and inequalities, it can be easy to forget the ways in which work can be a positive part of our life. Susan Schmitt Winchester, co-author of Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve, argues that the workplace is actually a better place than we think. Host Morra Aarons-Mele revisits this conversation with Schmitt about our working lives, how our childhood trauma might show up, and how to use our workplaces - in person or remote - as settings to change our behavior and our mental health.
Anxiety in the workplace is far more common than many of us are willing to admit. And by refusing to normalize it we are making it even more difficult for people to navigate mental health issues and thrive at work. Our guest today, Morra Aarons-Mele, is no stranger to anxiety in the workplace and is the author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower. Morra has done powerful work in raising awareness for mental health in the workplace and has a long list of achievements to her name. In addition to being a best-selling author, global speaker, and consultant, she is also an entrepreneur and communications executive. She is the founder of Women Online, an award-winning social impact agency and she created its database of female influencers, The Mission List, both of which were sold in 2021. Morra is also the host of the award-winning podcast, The Anxious Achiever, where she helps listeners rethink the relationship between their mental health and leadership. In today's conversation with Morra, we discuss what inspired her to pursue her work as an advocate for workplace mental health and why anxiety in the workplace needs to be normalized and understood differently from the way it is today. She shares the details of her own complex mental health journey and unpacks how our biased systems aren't actually designed to serve large groups of the population — like minority groups, women, and neurodivergent individuals — and what steps you can take to make work work for you (and how to identify what you need to help you get there). We also explore why self-awareness is essential to good leadership, what it means to make anxiety your ally, and how to assess when anxiety is a response that will be productive or counter-productive for you. To learn more about anxiety at work and how to shift your relationship with your mental health, be sure to tune in to this thought-provoking conversation with Morra Aarons-Mele! Key Highlights From This Episode: • Introducing today's guest, Morra Aarons-Mele, her complex mental health journey, and why she was compelled to write on the topic of being an anxious achiever. [00:58] • Reframing mental health issues not as something to be overcome or cured but as something that you can learn to manage. [06:22] • The one message Morra would like people to take away from her work. [10:57] • What Morra has learned about incorporating anxiety and making it an ally. [13:49] • Asking how to make work work for you and identifying what you need to help you get there. [15:27] • Taking a strengths-based approach and how to navigate systems that aren't aligned with what you need and want. [17:58] • Why self-awareness is a pivotal part of good leadership. [22:02] • Understanding the different ways that anxiety can manifest, the importance of acknowledging it, and advice on the next steps to take. [24:23] • Tools and tips for how to assess when anxiety is a productive response. [30:47] • How to access Morra's work and get in touch. [32:00] For More Information: Guest links - hyperlinked & underlined Morra Aarons-MeleMorra Aarons-Mele on LinkedIn Morra Aarons Mele on Twitter Morra Aarons-Mele on Instagram Links Mentioned in Today's Episode: Morra's Latest Book: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Morra's Podcast: The Anxious Achiever Podcast Companies founded by Morra: The Mission List and Women Online Morra's TED Talk: 3 Steps to stop remote work burnout Are you ready for a BIG positive shift in how you're working and what you're capable of achieving today in your career and leadership? Let's work together and make that happen! While you might know me best as a podcast host and writer, a key focus in my work is career and leadership coaching for mid- to high-level professional women around the globe. In my top-rated Career & Leadership Breakthrough 1:1 program, I help women get what they want most, which includes more confidence, impact, recognition, advancement, financial reward, well-being, and fulfillment. And I also help them close their power gaps and embrace their most exciting visions for the future. In the past 16 years, I've worked with over 20,000 women across 6 continents, and before that, I served as a therapist, and prior to that, I was a corporate VP managing multi-million-dollar budgets and global initiatives. I leverage all of that experience to help women build a new chapter of work to reach their highest and happiest potential in careers they love. Check out kathycaprino.com/careerbreakthrough and I hope you'll register now. I'd love to support you! ———————- Calling all coaches! 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And through the program, you'll get access to a powerful Small Business Acceleration program called The Rapid Growth Academy, delivered by my friend and colleague, award-winning business growth expert Matthew Pollard. Through Matthew's program, you'll be taught critical business and sales growth info that will help you grow your business success in the quickest way possible. In my view, there's nothing on the market like for both new and more seasoned coaches because it targets the two critical aspects of success: how you support your clients to thrive, and just as importantly, how to grow your own business to the next level. For more information, visit certification.amazingcareerproject.com and check out the details. Join me this Winter! ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer Quotes: “I learned at a young age that being special was a great way to get people to see me, to value me, to talk about me, to feel the bask of my mom's admiration and love for me.” — @morraam [0:09:40] “We work in systems that don't serve us, that weren't created for us. They're racist, they're patriarchal, they're biased. And why do a lot of women feel anxious? Why do a lot of people of color feel anxious? Because they are in places that aren't welcoming.” — @morraam [0:13:27] “We don't make systems for the neurodivergent brain.” — @morraam [0:15:49] “People like me, we need independence. But we [also] need teams and support. Now, if I'm in an organization that values me, I should be able to carve out some of those. But first, I have to know what I need.” — @morraam [0:19:56] “Self-awareness is, I think, the biggest key to leadership. [And] there's been data that supports that.” — @morraam [0:22:11] “Pay attention to your body throughout the day because anxiety really shows up in our body.” — @morraam [0:27:09] Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!
Neurodivergence often comes with a side of anxiety. Is it possible to harness anxiety as a strength? Can we find ways to work with our anxiety, instead of against it? Today we talk with Morra Aarons-Mele, the host of The Anxious Achiever podcast and author of the book by the same name, about rethinking our relationship with anxiety. We're conducting a two-hour continuing education course for mental health professionals called “Assessing and Treating Suicidality and Self-Injury in Neurodivergent Clients.” You can join online June 20th. To do so, sign up here. Join our Facebook group and take part in conversations about this episode and anything related to neurodiversity, and find a like-minded community of open support. Morra Aarons-Mele is an entrepreneur, communication executive, prolific writer and speaker who is passionate about helping people rethink the relationship between their mental health and their success. She has earned a number of entrepreneurial awards, and her new book, The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower was recently published by Harvard Business Review press. Her podcast, The Anxious Achiever, spotlights stories from leaders who have reframed anxiety and mental health relating to their careers, and hosts experts to help listeners thrive. Morra holds degrees from Harvard Kennedy School and Brown University. BACKGROUND READING Morra's website Books The Anxious Achiever on Spotify LinkedIn Twitter
We all face mental health challenges, and learning to navigate them is the difference between a super successful career and life or living a career and life of struggle. But the business world is not exactly the most welcoming place to talk about our mental well-being. One of the people leading the way to change that is our guest, Morra Aarons-Mele. Morra Aarons-Mele the author of The Anxious Achiever: Turning your biggest fears into your leadership superpower. She is also the host of the popular The Anxious Achiever podcast, and is on a mission to normalize anxiety and leadership. Morra says that anxiety is built into the very nature of leadership and can be harnessed into a force for good. So if you've ever experienced that feeling in your stomach that comes from being nervous, or if you've ever grappled with fear, you're going to thank yourself for listening to this conversation. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go. Morra Aarons-Mele on talking about Mental Health The discussion opens up with the topic of mental health in the workplace. Christopher expresses his gratitude for a book on the subject and acknowledges the growing acceptance of talking about mental health. Morra then reflects on her interactions with others while doing so, noting that the value is in providing a sense of normalcy and acceptance. She hopes to assist people in incorporating mental health considerations into their lives and encourages them to consider how this affects their performance. She also emphasizes the value of humor and a human approach in dealing with mental health issues. The Shy Loud and the Introverted Extrovert The next part explores the experiences of Christopher and Morra as introverts and extroverts in social situations. Morra describes herself as an extreme extrovert who enjoys being in the spotlight, engaging with media, and giving speeches, but finds herself quite introverted when it comes to casual conversations and one-on-ones. She emphasizes that introverts can also enjoy public speaking and have a humorous side, challenging common stereotypes. Christopher, on the other hand, identifies as an extrovert but mentions being an "introverted extrovert." He explains that while he is comfortable speaking or participating in events, he tends to avoid social gatherings without a clear purpose or role. Christopher shares his preference for meaningful interactions rather than superficial networking. He mentions that online platforms like TED Talks have allowed him to avoid uncomfortable socializing while still sharing his ideas. Managing Mental Health is important Morra emphasizes that managing mental health does not weaken a person's ability to show up and be successful. She challenges the misconception that anxiety and depression make individuals weak and highlights that they are common human experiences and sometimes medical conditions. Morra draws attention to the fact that stories of overcoming adversity are celebrated because they demonstrate resilience and personal growth. She argues that mental health should be viewed in the same light, as individuals who confront and integrate their mental health challenges can become stronger and more effective leaders. Morra criticizes the tendency to deny or mask mental health issues, stating that it hinders our ability to be there for others. She ultimately suggests that managing and embracing mental health challenges can contribute to personal growth and leadership development. To hear more from Morra Aarons-Mele and how to thrive as an Anxious Achiever, download and listen tot this episode. Bio Morra Aarons-Mele Morra Aarons-Mele knows that taking your mental health seriously is a leadership strength. She hosts The Anxious Achiever podcast for LinkedIn Presents, which won the 2023 Media Award from Mental Health America,
Imagine you are headed into your first day at a new job. You walk in the door and suddenly your mind is overwhelmed with thoughts: Nobody likes me. I'm a fraud. I'm dumb. I don't belong here. Suddenly, you are catastrophizing. Congratulations, you are in a thought trap. Thoughts traps happen to all of us, but anxious people the most. I knew immediately I needed to know more about what was happening to me, so we got in touch with author Morra Aarons-Mele. Morra recently wrote in the Harvard Business Review about thoughts traps…and how to make anxiety your superpower. She hosts the award-winning podcast The Anxious Achiever, and has written two books: Hiding in the Bathroom: How To Get Out There (When You'd Rather Stay Home) and The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.
Do you fear your mental health issues? Are you running from them by overachieving? There is a way to reframe what we perceive as our greatest weaknesses, and turn them in to our greatest strength. Remember: every great leader has anxiety. Learn to love who you are and you'll start to see yourself holistically: defined by your impact, not just your perceived weaknesses. TAKE OUR FREE MONEY MINDSET QUIZ HERE: https://dreamwithdan.com/money-mindset-quiz/ Morra Aarons-Mele knows that taking your mental health seriously is a leadership strength. She launched and hosts The Anxious Achiever podcast for LinkedIn Presents. She's passionate about helping people rethink the relationship between their mental health and their success. Morra speaks to and consults frequently with Fortune 500 companies, startups, and U.S Government agencies. She is a 2022 LinkedIn "Top 10 Voice" in mental health. Her new book, The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower, was published by Harvard Business Review Press in April 2023. This is not a book just for anxious achievers — it is a book for any human being who wants to transform their mental health.” Morra Aarons-Mele is an entrepreneur and communications executive. She founded the award-winning social impact agency Women Online and created its database of female influencers, the Mission List, which she sold in 2021. Morra was named 2020 Entrepreneur of the Year at the Iris Awards, created to recognize excellence among digital content creators. Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. Please share your stories with me over at dreamwithdan.com. Connect with Lynne here: Website - https://morraam.com/ *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 01:54 - I'm Morra Aarons - Mele 04:00 - America is broken 10:54 - Labelling is a personal thing 14:30 - The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower 18:40 - How can people start to seek the right support for them 22:00 - Co-dependancy in professional life 25:19 - What were the pivotal moments for Morra? 31:40 - What are some things that readers will take away from the book? 34:03 - You have to love who your, to be a great leader
Ready to learn how to turn anxiety into a superpower at work? Our guest, Morra Aarons-Mele, host of the Anxious Achiever podcast and author of the book, Anxious Achiever, emphatically believes that you need to start normalizing anxiety in all areas of life, especially in the workplace so you can avoid burnout. In this episode, Morra breaks down how you normalize anxiety in the workplace, how to handle negative feedback without wanting to crawl into a hole, and yes, how to turn your anxiety into something that is undeniably used for good in your career. LINKS Anxious Achiever book https://morraam.com/books Anxious Achiever podcast https://morraam.com/podcast LEAVE US A REVIEW Leave us an honest rating and review, pretty please. Head to the podcast player you're listening to this episode in to leave us a review or you can click here to leave a review for Everyone's Talkin' Money podcast on Apple Podcasts. Love this episode. Share it with a few friends so they can learn these valuable money concepts as well. Be sure to FOLLOW and SUBSCRIBE to never miss an episode! GOT A QUESTION? Have a Shannah Shares question? Submit your question here https://bit.ly/shannahshares MORE MONEY TIPS Follow Me on Instagram for more money tips and behind-the-scenes information https://www.instagram.com/shannahgame
Actually, there is no action without anxiety. We all feel it, and we're all driven by it—and almost no one is completely at peace with it. Morra Aarons-Mele, author of The Anxious Achiever and Hiding in the Bathroom: How to Get Out There (When You'd Rather Stay Home), has been working for years to normalize those feelings and the spectrum on which they appear to bring mental health struggles out into the open and encourage people to rethink the relationship between their mental health and their success. We talk about harnessing every degree of anxiety and finding ways to keep going—and even go better—when things get hard.LINKS FROM THE PODThe Anxious AchieverHiding in the Bathroom: How to Get Out There (When You'd Rather Stay Home)The Anxious Achiever PodcastMorra Aarons-MeleUsing tropes and genres like a pro: Ep 334 with Alexis Hall#AmReadingMorra: Robertson Davies The Deptford Trilogy, The Cornish TrilogyWhich sent us onto a tangent that included: Peter Orner, author of Still No Word From You, Katie Crouch, author of Embassy Wife, Andy Borowitz of The Borowitz Report, Sarah Stewart Taylor, author of A Stolen Child and The Drowning Sea who appeared on the podcast in episode 298 and Lisa Christie's The Book Jam, which hosted the event KJ refers to along with her podcast, Shelf Help, and then another podcast, This Jungian Life.KJ: The Murderbot Diaries, Martha WellsIf you love a good writing retreat—especially one that comes with good solid coaching and the chance to meet others who are working on similar projects—here's one to check out. This fall, three Author Accelerator certified book coaches are offering Mainely Memoir, a retreat for women writers in historic Biddeford, Maine, held over three days in the gorgeous Maine woods in September, with one-on-one coaching both before and after the retreat. It's the perfect opportunity to give yourself the gift of time and focus so that you can make real progress on your memoir this year. Find out more at www.mainelymemoir.comHey listener - have you followed Jess on TikTok yet? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe
Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital-consulting firm and influencer marketing company dedicated to social change in 2010 and sold her businesses in 2021. She is also the author of a new book, The Anxious Achiever, which publishes this week. Morra joined host Robert Glazer on the Elevate Podcast to talk about her new book, how to turn anxiety into an advantage, and much more. Show Notes
Morra Aarons-Mele: The Anxious Achiever Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital-consulting firm and influencer marketing company dedicated to social change, in 2010 and sold her business in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations. She is the author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower*. In this conversation, Morra and I discuss some key tactics that help leaders release just a bit of control. Since control is often driven by fear, we can let go of some control by making small shifts in our practices, awareness, and planning. We also explore how to set boundaries that will help us lead in ways that are more helpful to others — and ourselves. Key Points Control is often caused by fear. Optimism can be a bit of an antidote to it. Adopt a practice mindset by making small shifts to endure uncomfortable things. Practice open awareness throughs surrender; the opposite of controlling and micromanaging. Get clear on scheduling, deadlines, longer term career goals. Those provide a healthy illusion of control. Create a distinction between having an emotion and being the emotion. Begin setting boundaries by noticing when you are moving from comfort to discomfort. Resources Mentioned The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower* by Morra Aarons-Mele The Anxious Achiever podcast Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Four Steps to Get Unstuck and Embrace Change, with Susan David (episode 297) Effective Delegation of Authority, with Hassan Osman (episode 413) Align Your Calendar to What Matters, with Nir Eyal (episode 431) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.
Morra Aarons-Mele shares powerful tactics for channeling anxiety into a productive force. — YOU'LL LEARN — 1) Why it's powerful to admit you're anxious. 2) The common thought traps that hold achievers back. 3) Three powerful solutions to stop negative self-talk. Subscribe or visit AwesomeAtYourJob.com/ep855 for clickable versions of the links below. — ABOUT MORRA — Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital-consulting firm and influencer marketing company dedicated to social change, in 2010, and sold her business in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations. She lives outside Boston with her family and menagerie. • Book: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower • Book: Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home) • LinkedIn: Morra Aarons-Mele • Podcast: The Anxious Achiever — RESOURCES MENTIONED IN THE SHOW — • Book: Feeling Good: The New Mood Therapy by David Burns • Book: Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns • Book: The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes, PhD — THANK YOU SPONSORS! — • BetterHelp. Discover your potential with online therapy. Get 10% off your first month at BetterHelp.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Morra Aarons-Mele discusses her book "The Anxious Achiever" and how to turn anxiety into a leadership superpower. Morra is an author and an award winning consultant. You've seen her in places like The New York Times and The Wall Street Journal. She a Ted speaker. Her first book "Hiding in the Bathroom" was an Amazon best seller. Host, Kevin Craine Do you want to be a guest?
Anxiety isn't bad….it's just data. For some it can even serve as a catalyst, driving them to achieve. Morra Aarons-Mele is the founder of the communications firm Women Online, and hosts the award-winning Anxious Achiever podcast for LinkedIn Presents. Her book, The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower, is out next month. Morra would like to put an end to the demonizing of anxiety, and her argument is pretty compelling.
The How of Business - How to start, run & grow a small business.
How the Anxious Achiever can turn their biggest fears into Superpowers to help start and grow a small business with Morra Aarons-Mele. Morra shares how she has helped herself and others to turn their biggest fears into life-changing leadership. For anyone who worries that anxiety or other mental health challenges stands between them and the success they deserve, Morra will share highlights from her upcoming book “The Anxious Achiever - Turn your Biggest fears Into your Leadership Superpower” which features powerful stories, practical tools, exercises, and strategies that empower leaders and other high achievers, including business owners and entrepreneurs, to transform an apparent weakness into a critical strength. Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Henry Lopez is the host of The How of Business podcast – helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business and entrepreneurs. Find the best podcast, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com
I've called myself a recovering overachiever. I'm recovering not from the drive to excel but from the anxiety inherent to wondering if anything I achieve will ever be enough. And folks, it's a struggle. The philosophy Byung-Chul Han describes this anxiety as central to contemporary society. He dubs our modern age the “Achievement Society” and argues that our plethora of potential projects and opportunities work to maximize our productivity. After all, what better way to inspire people to greater efficiency than by inspiring them to tackle #AllTheThings?This week, I talk with the host of The Anxious Achiever and author of the forthcoming book of the same name, Morra Aarons-Mele. We both the anxiety that the drive to achieve can create and how mental health conditions of all kinds impact the way we work.Footnotes: Pre-order The Anxious Achiever by Morra Aarons-Mele Listen to The Anxious Achiever podcast on your favorite app Find out more about Morra Aarons-Mele The Burnout Society by Byung-Chul Han Discipline and Punish by Michel Foucault “High-Functioning Anxiety - Life Fright of the Shy Loud” presented by Jordan Raskopoulos at TEDxSydney ★ Support this podcast ★
There are at least 18 documented gangs inside the Los Angeles Sheriff's Department. Farai speaks with award-winning reporter Cerise Castle about her 15-part investigative series that explores the complex history of ‘deputy gangs.' Her reporting finds that this group has terrorized and murdered Angelenos for decades with litigation related to these cases costing the County just over $100 million over the past 30 years. Later, Karen Attiah, Washington Post columnist and show contributor, leads our weekly roundtable ‘Sippin' The Political Tea,' on the importance of authentic self care including social media breaks. Attiah is joined by Morra Aarons-Mele, host of The Anxious Achiever podcast AND a forthcoming book with the same title; and Isa Watson, author of Life Beyond Likes and founder & CEO of the Squad app. Content Advisory: Descriptions of police violence
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