The Motovation Podcast

Send us a textIn this off-road edition of The Motovation Podcast, we're joined by Richelle Trelenberg, founder of True Grit Moto—a mobile motorcycle mechanic service based in British Columbia known for wrenching with skill and serious style.This episode is anything but structured. With the usual roadmap tossed out the window, Krissy, Laurie, and Richelle take an unfiltered ride through random questions, hilarious detours, and spontaneous storytelling. No serious themes here—just big laughs, genuine connection, and the kind of chaos that makes for a damn good time.

Send us a textOn this episode of The Motovation Podcast, we sit down with Jessica Soodeen—a woman whose life journey spans race engineering, global corporate leadership, and some of the deepest personal transformation a person can face.Jessica's career has taken her from the motorsports circuits of Europe to executive roles at companies like Honeywell, where she led global initiatives with her signature blend of precision and adaptability. But it was a different kind of challenge—stepping away from everything to become her mother's full-time caregiver at end of life—that truly reshaped her identity.In this raw and deeply human conversation, Jessica opens up about what happens when your professional momentum is forced to a standstill, and the person you thought you were suddenly disappears. What followed was a powerful tale of grief, growth, and reinvention.We talk about:The emotional toll and quiet resilience of caregivingWhat it means to completely lose your sense of identity—and how to begin againThe role of empathy in leadership, life, and healingHow Jessica is navigating her next chapter, grounded in authenticity and purposeThis isn't just a story of reinvention—it's a story about riding through the hardest terrain life throws your way, and still finding a way to move forward.This is The Motovation.

Send us a textIn 2025, “How to adult” is one of the most searched phrases on Google—and the questions people are asking reveal something deeper than just forgotten laundry tips. From “Is it normal to like stuffed animals as an adult?” to “Can you start ballet at 35?”, it's clear we're collectively rethinking what growing up really looks like.In this episode, Krissy Vann and Laurie Joy Kingwell pull over to reflect on the winding road to adulthood and how societal expectations can steer us away from what we truly want. With real-life examples like Julia Child publishing her first cookbook at 50 and Burt Munro setting motorcycle speed records in his 60s, we bust the myth that there's a right age—or route—for anything.Whether you're considering a late-in-life pivot or just tired of feeling like you missed a made-up deadline, this episode is your reminder that it's never too late to shift gears. Because adulthood isn't about hitting milestones—it's about building a ride that actually feels like yours.

Send us a textSome people enter your life like a spark. Unexpected. Magnetic. They show up just when you didn't know you needed them, and suddenly your world shifts. Through motorcycles and shared miles, a few of us found each other and built something deeper than friendship. We became a chosen family. A bond forged in grit, vulnerability, ridiculous laughter, and unconditional support.Over the past several years, we have ridden through it all together. Divorce. Illness. Dreams deferred and dreams reborn. Big career pivots. Gut-wrenching losses. We leaned on each other through the hard parts and celebrated each other through the victories. Somewhere along the way, we grew. Not just as individuals but as a collective that just clicked.But lately, something has been stirring. A quiet shift. Like we are all being called toward new roads. Maybe we were never meant to stay the same. Maybe we were meant to wake something up in each other and then find the courage to keep growing.Today on The Motovation, we are talking about what happens when the people who helped you become who you are start evolving into someone new too. Can you hold on to what was while still making space for what is next? Can you trust the road when it starts to curve in ways you did not expect?If you have ever felt that tug in your gut, that bittersweet knowing when change comes calling, you are not alone. Sometimes the bravest thing you can do is lean into the turn and trust that the ride ahead is exactly where you are meant to go.This is The Motovation.

Send us a textIn this off-road edition of The Motovation Podcast, we're joined by Richelle Trelenberg, founder of True Grit Moto—a mobile motorcycle mechanic service based in British Columbia known for wrenching with skill and serious style.This episode is anything but structured. With the usual roadmap tossed out the window, Krissy, Laurie, and Richelle take an unfiltered ride through random questions, hilarious detours, and spontaneous storytelling. No serious themes here—just big laughs, genuine connection, and the kind of chaos that makes for a damn good time.

Send us a textWhen you're on a motorcycle, the key to turning isn't yanking the handlebars—it's leaning in and trusting the machine beneath you. The same applies to life.In this episode of The Motovation Podcast, we explore what it means to build trust—with yourself, with others, and with the road ahead. When the ride gets uncertain, many of us grip tighter, try to control the outcome, or overcorrect. But sometimes, the bravest thing we can do is ease off… and lean into what's unfolding.We get into:The importance of trusting your instincts and paceHow to loosen your mental grip when fear takes overWhy leaning in—physically and emotionally—can lead to more alignment and freedomReal-life stories of how letting go of control transformed our pathsWhether you're riding curves or navigating change, this episode is your reminder: you were built for this road—you just have to trust the ride.This is The Motovation.

Send us a textIn this no-holds-barred episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann hit the throttle on spontaneity with special guest Richelle Trelenberg from True Grit Moto. The trio tears down the road less traveled, firing off unexpected, razor-sharp questions. With quick wit and unfiltered humor, they reveal hard-hitting insights and moto-fueled passion. These episodes are a wild ride of shared stories and bold banter, proving that the best adventures happen when you're willing to embrace the unexpected. Buckle up for a high-octane blend of laughs, wisdom, and camaraderie that will leave you grinning like a rider on a perfect stretch of open road. Don't miss it—this one's full throttle entertainment.Strap in, folks, because The Motovation Podcast is taking you on one wild off-road adventure! From feeling chilly in the weather to the impending doom of Elon Musk's Mars colony. The trio reminisce about the good old days of duct-taping everything in sight, including their wallets and designer knockoffs. But it's not all fun and games, as the hosts get real about the state of the world. They share their thoughts on Elon Musk's space dreams, lament the vapid nature of social media influencers, and ponder whether the Earth is just done with our shit altogether. Through it all, there's plenty of laughter, questionable fashion choices, and a healthy dose of yoga-inspired optimism about our planet's resilience. So buckle up, because this off-road edition of the Motivation Podcast is one wild ride you won't want to miss!#womenwhopodcast #motorcycles #womenwhoride

Send us a textWhat happens when the road you're told to follow no longer feels like your own? Christina Lambert grew up in the ATI (Advanced Training Institute) cult, where strict fundamentalist teachings controlled every aspect of her life—including an arranged marriage she never chose. But Christina found the courage to break free, reclaim her identity, and forge a new path on her own terms.In this episode of The Motovation Podcast, we take a deep dive into Christina's powerful journey:Growing Up in ATI – What life was like under the extreme rules of Bill Gothard's fundamentalist teachings.The Pressure of Arranged Marriage – How she was expected to submit to a future she never agreed to.The Moment of Realization – What sparked her decision to leave and the struggles she faced in the process.The Ride That Changed Everything – How getting on a motorcycle became a symbol of her defiance, independence, and the ultimate catalyst for her escape.The Cost of Freedom – Breaking free came with deep personal loss, as she faced rejection from those she once trusted and had to rebuild life from the ground up.Lessons We Learn from Christina's StoryTrust Your Inner Voice – Even when everything around you tells you to conform, your instincts matter.Escaping Control Takes Grit – Leaving a high-control group or relationship isn't easy, but the other side is worth it.Deconstruction is a Process – Breaking free is just the beginning; learning who you are afterward is a journey of its own.Freedom Comes with Unexpected Turns – Like any road trip, the route to self-discovery is rarely a straight path.Christina's resilience reminds us that sometimes, you have to take the handlebars of your own life and ride toward the unknown—because that's where true freedom is found.Watch now and subscribe for more stories of resilience, reinvention, and breaking free from the past.

Send us a textFeeling drained, unfocused, and running on fumes? You're not alone. Exhaustion can take a serious toll on your mental and physical health, making even the simplest tasks feel impossible. But what happens when you can't just stop?On this episode of The Motovation, hosts Laurie Joy Kingwell and Krissy Vann break down what exhaustion really does to your body and mind—and how to manage it when a full recharge isn't an option. You'll learn:✔️ The hidden ways exhaustion impacts focus, mood, and performance✔️ How to recognize when you're running on empty before you hit a wall✔️ Small but effective ways to refuel without stopping completely✔️ Why hormonal imbalances and physical stress can make burnout worse✔️ How reconnecting with your deeper “why” helps protect your energyIf you've ever felt like you're barely keeping it together, this episode is for you. Let's talk about how to stay in motion without breaking down.

Send us a textIn this no-holds-barred episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann hit the throttle on spontaneity with special guest Richelle Trelenberg from True Grit Moto. The trio tears down the road less traveled, firing off unexpected, razor-sharp questions. With quick wit and unfiltered humor, they reveal hard-hitting insights and moto-fueled passion. These episodes are a wild ride of shared stories and bold banter, proving that the best adventures happen when you're willing to embrace the unexpected. Buckle up for a high-octane blend of laughs, wisdom, and camaraderie that will leave you grinning like a rider on a perfect stretch of open road. Don't miss it—this one's full throttle entertainment.Strap in, folks, because The Motovation Podcast is taking you on one wild off-road adventure! From feeling chilly in the weather to the impending doom of Elon Musk's Mars colony. The trio reminisce about the good old days of duct-taping everything in sight, including their wallets and designer knockoffs. But it's not all fun and games, as the hosts get real about the state of the world. They share their thoughts on Elon Musk's space dreams, lament the vapid nature of social media influencers, and ponder whether the Earth is just done with our shit altogether. Through it all, there's plenty of laughter, questionable fashion choices, and a healthy dose of yoga-inspired optimism about our planet's resilience. So buckle up, because this off-road edition of the Motivation Podcast is one wild ride you won't want to miss!#womenwhopodcast #motorcycles #womenwhoride

Send us a textLife's financial journey can feel a lot like riding a motorcycle—your mindset is the engine that drives you forward. If it's bogged down with fear and scarcity, you'll struggle to pick up speed or enjoy the ride. And let's not forget the clunky sidecar of outdated financial beliefs many of us unknowingly drag along for the journey.Our guest today, Sarah Penfold, knows how to unhook that sidecar and help you tune up your financial engine. After meeting her at last year's Women Moto Summit, we knew her insights were perfect for this ride. Sarah's program, Sacred Wealth, was born from her own transformative journey with money, and she's here to share the roadmap to abundance with all of us.In this episode, Sarah will guide us through:Recognizing and releasing the limiting money stories we've inherited.Building a relationship with money that's empowering and aligned with our goals.Shifting into financial habits that feel like opening the throttle on an open road—free and full of potential.Get ready to leave financial fear in the dust and ride toward a future fueled by clarity, confidence, and abundance. This is The Motovation.Connect with Sarah Penfold:Website link:  https://www.sarahpenfold.com/IG: @sarahfinancialwellness TT: @sarahfinancialwellness YT: @sarahfinancialwellness  LinkedIn: https://www.linkedin.com/in/sarahpenfold/Free 'Sacred Money Archetype' Quiz https://www.sarahpenfold.com/quiz

Send us a textAfter an unexpected year of detours, we're roaring into 2025 with renewed energy and hard-earned wisdom. For one of us, 2024 brought the end of a 20-year relationship—a journey through heartbreak, resolution, and transformation. For the other, it was a year of conscious change, pushing through burnout to chase new ambitions.In this episode, we reflect on the lessons learned from a year of forced transitions, share personal stories of resilience, and dish out practical advice to help you tackle your goals and embrace the unexpected. Join us as we kick off a new season of introspection, growth, and a little rebellion on The Motovation.It's time to hit the open road with purpose—let's thrive in 2025, together.

Send us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.

Send us a textJust like riding in tandem, it's all about staying in sync to avoid a crash. When working with a partner or team, it's inevitable that someone will drop the ball at some point. But what happens next is what really counts. We'll discuss why it's essential for the person who veers off course to take accountability, and how their partner can address the issue without letting frustrations build up to a boiling point. On this episode we'll explore strategies to have those tough conversations with a cool head and open heart. By maintaining clear communication and taking responsibility, you can keep your partnership firing on all cylinders, avoid costly missteps, and cruise smoothly toward your shared goals. Tune in to discover how to keep your collaborative journey on track, even when the road gets rough!

Send us a textIn this mini update, your hosts dive into the challenges of collaboration. When riders aren't in sync, bumps in the road can lead to frustration. We discuss the importance of hitting the brakes to recalibrate and communicate effectively, rather than letting misalignments derail the journey. Join us for a quick check-in on how to keep your teamwork running smoothly and ensure everyone stays on the same path. 

Send us a textIn this episode of The Motovation Podcast, we explore the art of self-preservation and the crucial role boundaries play in keeping burnout at bay. Life can sometimes feel like an endless ride down a twisting road, and without knowing when to ease off the throttle, it's easy to lose control. We discuss practical strategies for navigating life's demands, shifting gears when needed, and knowing when to hit the brakes to protect your well-being. Whether you're managing the pressures of work, relationships, or personal growth, learn how to stay on course and maintain your balance. Tune in to discover how setting boundaries isn't about stopping the journey—it's about making sure you can keep riding strong.

Send us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

Send us a textToday we explore the journey of Alexa Shaw, a dynamic entrepreneur, adventurer, and motorcycle enthusiast who refused to let her “maybe somedays” become never. Growing up in the small mountain town of Eden, Utah, Alexa developed a love for the outdoors and a fierce sense of independence. She spent her childhood competing with her two older brothers, which instilled in her a competitive spirit and a love for adventure that continues to define her life today.Alexa's path hasn't always been easy. After facing health challenges that slowed her down, she embarked on a journey of self-acceptance, self-love, and self-discovery, ultimately bringing her long-time dream of visiting Nepal and reaching Everest Basecamp to life. Her story is one of perseverance, where she faced both personal and physical challenges head-on, refusing to let fear or doubt stand in her way.Alexa's entrepreneurial drive is just as inspiring as her adventurous spirit. Since 2009, she's worked as a graphic designer, web developer, and marketer, launching Luxe Design Firm in 2017, where she turned her creative talents into a collaborative effort by building a successful team. Her passion for progress didn't stop there—she recently founded Yunani, a women's health supplement brand focused on holistic well-being and sustainability.Beyond her business ventures, Alexa is also the founder of The Litas Ogden, a women's motorcycle group with over 90 members, creating a supportive space for women to come together and bond over their love of the open road.Join us in this episode as we dive into Alexa's inspiring story—how she overcame obstacles, took control of her life, and finally made her dream of trekking to Everest Basecamp a reality. Whether it's business, adventure, or personal growth, Alexa Shaw's story is a powerful reminder that you don't have to let your “maybe somedays” become nevers. Buckle up and get ready for an episode that will motivate you to pursue your dreams, no matter the roadblocks. #EverestBasecamp #AlexaShaw #MotovationPodcast #SelfDiscovery #WomenEntrepreneurs #MotorcycleAdventures #HolisticHealth #PersonalGrowth #NeverGiveUp

Send us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

Send us a textPart Two: Blindedsided by Breakup. In this powerful follow-up episode, Krissy Vann dives deeper into the aftermath of her 20-year marriage dissolution, where she was blindsided and left navigating a rough and emotional road. Krissy opens up about the challenging purgatory she found herself in during the separation—carrying the emotional burden of her partner, who struggled with mental health issues. Throughout this difficult journey, she was gaslit and manipulated, finding herself stuck in a never-ending loop of emotional detours. Join Krissy as she shares the lessons learned, her path to healing, and how she's revving up to reclaim her personal freedom, one mile at a time.

Send us a Text Message.Heartbreak can feel like an emotional wrecking ball, shattering our sense of self and stability. People often experience intense sadness, anger, confusion, and a deep sense of loss. It's a time when vulnerability is crucial, allowing us to process and heal. On this episode Krissy Vann shares the unfiltered story of her 21-year relationship's abrupt end, recorded just 24 hours after the blindsiding event. Explore the brutal reality of heartbreak, the necessity of vulnerability, and the importance of having strong foundations before life's brutal turns knock you off course. This episode provides insights into managing these emotions of heartbreak, emphasizing the importance of support systems, self-care, and patience. By facing heartbreak head-on and embracing the journey through it, listeners can find a path to healing and personal growth, emerging stronger and more resilient.#heartbreak #divorce #separation 

Send us a Text Message.Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

Send us a Text Message.Have you ever felt like no one truly gets you, especially when you're on a path of personal growth? It's a tough spot to be in, and many of us face it.Imagine riding your motorcycle on a winding, scenic route. The journey is thrilling, filled with twists and turns that require all your focus and skill. To you, it's pure freedom. But remember when you were learning to ride? It was clunky and awkward, much like embracing the feeling of being misunderstood. To others watching from a distance, it might look dangerous or even reckless. They don't see the joy in the ride, the mastery in navigating each bend, or the peace you find in the journey.Being misunderstood often stems from others not being able to see the world from your perspective. When you're on a path of personal growth, this can be even more pronounced. Your dreams might seem too big, your goals too unconventional, and your ways of expressing yourself too different. It's easy to feel isolated and judged, but there's immense value in embracing this misunderstanding.Embracing being misunderstood is about prioritizing authenticity over acceptance. The journey of personal growth requires you to dig into your true self, stripping away the layers of societal expectations and fears of judgment. When you focus on being authentic, you allow yourself to grow in ways that might not always be understood by others, but are true to who you are.Today, we're talking about what it means to feel misunderstood, especially when you're evolving and growing. We'll explore why this happens, how to handle it, and most importantly, how to stay true to yourself even when others don't see the road you're on.Connect with The Motovation Podcastwww.themotovation.comhttps://www.instagram.com/motovationpodcast/ #themotovation #motorcycle #womenwhoride #personalgrowth 

Send us a Text Message.Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

Send us a Text Message.In this episode of The Motovation Podcast, we dive into the often detrimental habit of comparison. Whether we're scrolling through social media or interacting with peers, it's easy to fall into the trap of comparing what we have—or don't have—with others. This comparison game isn't just limited to material possessions; we also measure ourselves against those we perceive as superior in various aspects of life, from career success to personal achievements.But it doesn't stop there. Sometimes, we catch ourselves comparing in the opposite direction, thinking, "At least I'm doing better than so-and-so." This mindset, though seemingly positive, can also be harmful. It fosters a sense of superiority that is just as damaging as feelings of inferiority. Both types of comparisons can take a toll on our self-esteem and mental well-being, leading to feelings of inadequacy, discontent, and even arrogance.We explore how constantly measuring ourselves against others—whether we think we're better or worse—can derail our personal growth and happiness. Imagine each person's life journey as a unique motorcycle ride. Comparing your ride to someone else's is like trying to race a cruiser against a sportbike in a terrain that suits neither. Each motorcycle is designed for different paths and speeds, just as each person is tailored for their own journey. Understanding and appreciating our unique paths can help us steer clear of the pitfalls of comparison and keep our focus on our own ride.Join us as we discuss strategies to break free from the comparison trap, celebrate our individual journeys, and fuel our self-worth. Let's rev up our engines and ride confidently on our own paths, finding joy and fulfillment along the way.

Send us a Text Message.Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

Send us a Text Message.Just like a motorcycle, our ego can be both a powerful tool and a tricky beast to handle. It can propel us forward with confidence, or it can spin us out of control if we don't keep it in check. The ego is essentially a false sense of self, created by the mind, and is responsible for much of the unhappiness and suffering in the world. It is the voice in our head that constantly narrates our life, creating stories of separation, fear, and inadequacy. It thrives on identification with thoughts and external circumstances, leading us away from our true essence and into a cycle of discontent.In this episode, we're diving deep into the role the ego plays in our lives, how it influences our decisions, and what we can do to master it rather than be mastered by it. By observing our ego, recognizing its influence, and finding the balance between self-assurance and humility, we can navigate life's journey with greater awareness and peace.

Send us a Text Message.Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

Just like many riders don't fully understand the mechanics of their bikes or take the time to get in tune with them, people often do the same with their bodies when it comes to what brings pleasure or deeper intimacy.In this episode, we sit down with fellow rider Kristina Sheridan, owner of Coastal Clarity Discomfort Spa in Nova Scotia. Kristina is here to help us explore the world of BDSM – that's Bondage, Discipline, Dominance, Submission, Sadism, and Masochism. It's a topic that many see as taboo, but it really shouldn't be. We're using this interview to ask the questions you may have been afraid to or never thought to ask.Our nervous system can imprint experiences based on our first sexual encounters. Often, those first experiences aren't great and can even be negative or traumatic, leading to dissatisfaction or shame that prevents further exploration. BDSM can be a powerful tool for personal growth by providing a way to release and exchange energy, foster deeper connections, and shed shame to strive toward sexual freedom. By exploring boundaries and trust within a safe and consensual environment, individuals can experience a profound sense of empowerment and self-discovery.Kinks and desires shouldn't be shamed; they should be explored and celebrated. Kristina shares her journey of bringing the world's first discomfort spa to life, what to expect in the dungeon, and her reasons for wanting to do this work. She offers insights into how BDSM can be used therapeutically to help people connect with their true selves.So, rev up your curiosity engines -- This is The MotovationConnect with Kristina Sheridan of Coastal Clarity Discomfort Spa:https://www.instagram.com/coastalclarity_discomfortspa/ https://www.instagram.com/sher_latex/https://www.instagram.com/sherkris/ Connect with The Motovation Podcast:www.themotovation.comhttps://linktr.ee/motovationpodcast https://www.instagram.com/motovationpodcast/ 

A gearbox, also known as a transmission, is a critical component of a motorcycle that adjusts the engine's power to the rear wheel, allowing the bike to move at different speeds and propel you forwardThink of your self-identity as the gearbox on your motorcycle. ust as the gearbox ensures the engine runs smoothly and efficiently by shifting into the right gear, our self-perception needs to align with our actions and words for a harmonious and effective journey through life. When we're in the right gear, everything flows seamlessly. But if we're out of sync, the ride can become jerky and unpredictable. Are the stories we tell ourselves congruent with the real person navigating the gears?In this episode, we'll explore how to align our self-identity with our actions and words, ensuring that the ride we take is authentic and true to who we are. You'll learn:How to recognize when your self-identity is out of sync with your actions.Strategies for shifting your inner gearbox to stay true to your values.The significance of self-congruence for mental and emotional well-being.Practical insights from our inspiring guests who have navigated their own winding roads and found balance and authenticity.By the end of this episode, you'll be equipped with tools to ensure that your journey through life is not just smooth, but genuinely fulfilling.

Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

In this episode of The Motovation Podcast, hosted by Laurie Joy and Krissy Vann, we embark on a journey of self-discovery and empathy, drawing parallels from the world of motorcycles. Join us as we explore the vital importance of processing our own emotions while also bearing witness to the experiences of others. Just as bikers rally together when a breakdown occurs, we'll delve into the significance of embracing vulnerability and offering support during life's inevitable challenges.Through heartfelt conversations and personal anecdotes, we'll highlight the transformative power of opening up, both to ourselves and to those around us. From sharing stories of triumph to acknowledging moments of struggle, we'll emphasize the value of genuine connection and solidarity on the road of life.Tune in to Motovation for an inspiring discussion on finding strength in vulnerability, fostering empathy, and navigating the twists and turns of our emotional journeys with courage and compassion.

On this episode of The Motovation Podcast, Laurie Joy Kingwell and Krissy Vann explore the profound impacts of storytelling and journaling on personal growth and connection, joined by guest Melly Kage. Since the dawn of time, humans have gathered around fires, beneath starlit skies, and within the walls of halls and homes, sharing tales that weave the very fabric of our societies. Today, we dive deeper into the art of storytelling and the reflective practice of journaling. Stories and journal entries, much like a trusty engine, have propelled us forward—fueling our connections and driving our cultural evolution.Melly Kage is a lifelong diarist and a modern-day storyteller who not only documents her own journey but also creates spaces for others to explore the art of storytelling. From a young age, Melly has captured the chapters of her life in vivid detail, and now she's the driving force behind the popular Rider Storytelling Night. Each narrative she shares or facilitates enriches our understanding, showcasing the transformative power of storytelling.Rev up your curiosity, and gear up for today's episode. We'll explore the strength of our stories and the profound impact of sharing them. With Melly Kage guiding us, we'll navigate the scenic routes of her life and work. Join us as we embark on this adventure and discover where our stories can lead.Check out Melly's work and connect with her:Subscribe for free at www.melaniekage.substack.comFollow her journeys on Instagram @two_finger_typerDive into her video essays on YouTube @two_finger_typerConnect with Laurie and Krissy of The Motovation Podcast:www.themotovation.comhttps://www.instagram.com/motovationpodcast/ 

Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

On the podcast, Laurie Joy Kingwell and Richelle Trelenberg (filling in for Krissy Vann, who's off on her own mental maintenance run) take you on a road trip through the landscape of mental health.

In this empowering episode of The Motovation Podcast, Laurie Joy Kingwell teams up with Rene Botha, standing in for Krissy Vann, to take you on a metaphorical motorcycle journey through the scenic route of aging as women. Just like embarking on a motorcycle ride, aging is an adventure filled with breathtaking views, unexpected turns, and the need for continuous balance.Laurie and Rene throttle through discussions on embracing the beauty of aging, the challenges that come with it, and the liberation found in the wisdom years. They share personal anecdotes and insights, equipping you with the mindset to navigate the bumps in the road, appreciate the vistas of experience, and maintain your momentum through life's twists and turns.This episode is not just about the ride but also about tuning into the machine that is our body and soul, understanding its signals, and performing the necessary maintenance to enjoy a smooth journey. Whether you're cruising through or just kick-starting the engine, Laurie and Rene's conversation promises to inspire, motivate, and offer a fresh perspective on aging gracefully.Join us on The Motovation Podcast as we remind you that life, much like a motorcycle ride, is best enjoyed with the wind in your hair, the sun on your face, and a community of fellow riders by your side. Let's gear up for an unforgettable ride through the realities and joys of aging.

Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

In the latest episode of "The Motovation," hosted by Krissy Vann and Laurie Joy Kingwell, we take you on a unique journey titled "Ride the Story: Shifting Gears from Conditioning to Autonomy." This episode is more than just a conversation; it's an exploration into the depths of the narratives we've been told and the ones we tell ourselves. As we navigate through the twists and turns of societal expectations and personal accountability, Krissy and Laurie invite listeners to question the paths laid out before them and to consider the thrilling possibility of charting their own course.Drawing parallels between the open road beneath a motorcycle's wheels and the journey of self-improvement, "Ride the Story" delves into the essence of living life on your own terms. It's about recognizing the stop signs and detours placed by others but choosing to throttle forward towards personal freedom and authenticity. Through a mix of insightful discussions, personal anecdotes, and motivational wisdom, Krissy and Laurie illuminate the challenges and rewards of breaking free from the mold to live a life that's truly yours.Whether it's confronting the fears that keep us riding in circles or embracing the exhilaration of taking the road less traveled, this episode is a beacon for anyone ready to question their direction and take control of their journey. "Ride the Story" isn't just about motorcycles; it's a metaphor for life, urging us to shift gears from being passengers of our own lives to becoming the fearless riders of our destiny.Join Krissy and Laurie on "The Motovation" as they empower you to dismantle limiting beliefs, challenge societal conditioning, and embark on a transformative journey towards self-discovery and autonomy. Let "Ride the Story" inspire you to rev your engine, grip the handlebars tightly, and accelerate into a future where you are the master of your path. Tune in, and let this episode fuel your motivation to live boldly and authentically.

In this compelling episode of The Motovation Podcast, we embark on a journey shrouded in mystery and resilience with Carlenn Smith. Like navigating a motorcycle through dense fog, Carlenn's life has been a testament to the courage required to move forward when the path ahead is unclear. Her quest for clarity amidst life's uncertainties mirrors the challenges of finding one's way through limited visibility, where each turn could reveal new truths or deepen existing mysteries.For years, Carlenn faced a personal fog—the enigmatic disappearance of her biological father, Steven Edward Gooch, also known as the Cliff Doe. His fate, lost in the silence of the past, remained an unsolved cold case for over two decades. However, a breakthrough emerges as unexpectedly as a clearing in the mist, offering Carlenn a glimpse into the long-concealed truth of her father's identity and fate. This revelation came through the merging paths of Carlenn's DNA and the unwavering efforts of those dedicated to illuminating the stories of the forgotten.Carlenn's discovery serves as a beacon of hope, slicing through the fog of uncertainty to shed light on a crucial aspect of her identity. This episode delves into her profound journey of self-discovery, reflecting on the importance of understanding oneself beyond the mysteries that may cloud our past. Carlenn's narrative is a powerful reminder of how the pieces of our personal puzzles can fall into place in the most unexpected ways, guiding us towards a life of authenticity and purpose.Tune in to hear Carlenn share her inspiring story of perseverance, inner reflection, and the pivotal moments that led her to uncover the truth about her father. It's a tale of self-discovery, peace amidst confusion, and the transformative power of knowing one's true self. Join us on The Motovation Podcast for an episode that promises to illuminate the paths we navigate through life's dense fogs, reminding us of the clarity and understanding that await on the other side of the unknown.

Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

Just as a motorcyclist expertly balances on the razor's edge between control and freedom, life beckons us to navigate its winding paths, where every turn presents a choice between safety and the thrill of the unknown.In today's journey, we dive deep into the heart of risk-taking, shedding light on how it's not merely a leap into the unknown  but a calculated throttle twist towards the most electrifying experiences life has to offer. We'll dissect the neural circuits that ignite with anticipation as we gear up to take a chance, revealing how risk-taking can be the nitro boost propelling us forward, both in the personal and professional arenas.Thrill-seekers and cautious riders alike will discover the science behind the adrenaline surge that courses through us as we lean into life's tight curves. We're talking about the kind of rush that comes from making bold career moves, venturing into uncharted markets, or even opening our hearts to new relationships. It's about understanding how, much like choosing the right line through a corner, the calculated risks we take define the trajectory of our lives.Join us as we map out the routes that lead to growth, adventure, and fulfillment. Learn how to harness the power of risk as a tool in your life's toolbox, turning challenges into opportunities and fears into triumphs. Whether you're navigating the switchbacks of personal development or accelerating down the straightaways of professional achievement, today's episode is your guide to embracing the beauty of the ride.So, kickstart your engines, and let's ride into the realm of possibilities together on The Motovation Podcast.#motorcyclepodcast #womenwhoride #personalgrowth

We're revving up excitement with Rachel Leply, an adventurer who has accelerated  through all 48 contiguous states of the US in just 48 days, joining hosts Laurie Joy and Krissy Vann. Rachel's journey is not merely a ride of endurance and discovery; it's a powerful nudge to grab life by the handlebars, to venture beyond our comfort zones, and to trust that with the right speed, the universe will indeed align in our favor.Hailing from London, Rachel kicked off this 21,000-mile challenge not on a typical tourer, but astride a Royal Enfield Interceptor 650 named Stella. Battling every conceivable climate and countless hurdles, Rachel's saga is one of relentless positivity and grit. From navigating a lightning storm in Utah with only her braking lights to fend off the darkness, to rubbing elbows with Hell's Angels, and pushing through her own battles with anxiety and depression, Rachel's voyage stands as a beacon of the human spirit's tenacity.Propelled by a desire to push her limits and to inspire other women to embrace the adrenaline of biking, Rachel's mission is both clear and uplifting: "Do it! Sometimes you have to blaze past your norms to encounter the most unimaginable thrills."Gear up as Rachel recounts the peaks and valleys of her extraordinary expedition, the transformative encounters, the eclectic personalities she met along the way, and how this expedition has geared her up for her next grand tour. Whether you're a budding explorer, in search of motivation to chase your dreams, or simply looking for a narrative that champions the essence of positive action and thought, this episode has you covered.Shift into The Motovation Podcast and let Rachel Leply's remarkable journey inspire you to throttle up, steer clear of hesitation, and make your dreams a reality. Because when it's right, the universe will indeed align.This is The Motovation Podcast

Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

Life is a journey, and like any journey, it has its fair share of obstacles and challenges. Just like bugs splattering against a motorcycle visor, our lives can become clouded by the constant barrage of worries, doubts, insecurities, and fears. These negative thoughts and emotions can accumulate, making it increasingly difficult to see the path ahead with clarity.In times of chaos and turbulence, it's crucial to recognize the need to pull over, take a break, and clear the visor of our minds. Much like a motorcyclist who can't navigate effectively with a dirty visor, we can't make sound decisions or find happiness when our minds are clouded by anxiety and stress.So, how can we regain that clear perspective and rediscover the joy of our life's journey? It begins with taking a moment to pause and breathe. By doing so, we can activate our prefrontal cortex, the part of the brain responsible for higher-level thinking and decision-making. This allows us to step away from the fight, flight, or freeze response and approach our challenges with a calm and rational mind.Here are some strategies and techniques to help you clear your mental visor and find clarity in life's chaos:Mindfulness Meditation: Practicing mindfulness can help you stay present and reduce the impact of negative thoughts and emotions. It allows you to observe your thoughts without judgment and gain a clearer perspective on them.Journaling: Writing down your thoughts and feelings can be a therapeutic way to process them. It helps you identify recurring patterns of negativity and gives you a chance to reframe your perspective.Seek Support: Don't be afraid to reach out to friends, family, or a therapist when you're feeling overwhelmed. Sharing your worries with others can provide valuable insights and emotional support.Set Priorities: Sometimes, the chaos in our lives stems from overcommitting or not setting clear priorities. Take the time to evaluate what truly matters to you and focus your energy on those things.Practice Self-Compassion: Be kind to yourself. Understand that it's okay to have moments of doubt and insecurity. Treat yourself with the same compassion you would offer to a friend facing similar challenges.Embrace Change: Life is ever-evolving, and it's essential to adapt to changes and uncertainties. Instead of fearing the unknown, view it as an opportunity for growth and new experiences.Visualize Your Goals: Create a clear vision of what you want to achieve in life. This can help you stay focused and motivated, even when faced with obstacles.In this episode, we'll delve deeper into these strategies and share inspiring stories and conversations that demonstrate how individuals have cleared their mental visors to find clarity and purpose in their lives. We'll explore real-life examples of people who have faced adversity and transformed their challenges into opportunities for growth.Join us on this journey to clear your mental visor and discover the joy of living a life viewed through a clear lens. Remember, you have the power to thrive, not just survive, even in the midst of life's chaos.

Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.#motorcyclepodcast #motovlog #motogirl

On this episode we ride alongside Annie DiNovo who hosts This Wild Ride.Annie's 2023 was a year of rebuilding, akin to refurbishing a vintage motorcycle, leading her to a significant shift in life's direction. She shares her story of deep self-discovery and inner work, paralleling the meticulous tuning of a motorcycle for a smoother journey.In this episode, Annie, united by our shared love for the open road and sparkling helmets, introduces her new role as a breathwork facilitator. She guides us through a session of breathwork, helping us connect our minds and bodies in harmony, much like finding the perfect balance on a motorcycle. Annie also highlights the importance of listening to our nervous system, drawing parallels with a rider's need to be in tune with their bike.Embark on this transformative journey with Annie as we explore new pathways to well-being, opening doors to understanding ourselves and the roads we travel. This episode is a must-watch for those interested in personal growth, mental wellness, and the art of breathwork.#AnnieDiNovo #TransformationJourney #Breathwork #MotorcycleMetaphor #PersonalGrowth #Wellness #MindBodyConnection #LifeLessons #SelfDiscovery #motorcyclepodcast #womenwhoride #motogirl 

In this high-spirited episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.

Today we're joined by Galnoosh Namazi, an avid adventure motorcyclist, based in Terrace British Columbia whose life story resonates with the essence of a Dual-Sport adventure. Just as a Dual-Sport bike confronts and adapts to varied terrains, G's journey through life reflects a similar adaptability and courage. Her experiences are a testament to navigating through life's paved paths and its rough, plus her willingness to explore less-traveled trails with equal dexterity and enthusiasm.In this episode you'll gain valuable takeaways. G shares the importance of gripping the handlebars of your life firmly. Just as a motorcyclist must make active decisions on the road, in life, we must take accountability for our choices and the direction we're heading. She also inspires us with her willingness to confront and overcome challenges. It's about viewing each challenge not as a roadblock but as an opportunity for growth and learning.This is The Motovation#womenwhoride #motogirl #motorcyclepodcast

This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.

In the riding community, the mantra "Ride Your Own Ride" is often repeated. This saying holds the essence of individuality, emphasizing that personal choices of how you take to the road is yours and yours alone for better or worse. It's also a reminder that each rider must chart their own course, a journey that evolves over time but remains uniquely theirs to navigate. Being an authentic rider goes beyond choosing the right bike, speed, route, terrain, and destination—it's a personal commitment driven by individual preferences and motivations. This ethos extends into the broader context of our lives, where we continually discover what resonates deeply within us, aligning with the core of our authentic selves and how we move through this life. Living authentically transcends trends; it's a dynamic and transformative journey that requires sacrifices and a willingness to embrace uncertainties. It involves navigating the moments when we realize our well worn path might not align with our true selves, mirroring the daily encounters where we uncover what truly makes us tick. This episode explores the nature of authenticity, recognizing that it's not just about staying true to yourself but also adapting and responding to the ever-changing environments and relationships around you.In our discussion, we'll delve into Merriam-Webster's word of the year for 2023, 'Authentic.' We'll unpack its beauty and complexity, exploring the nuances of living authentically. Because, ultimately, it's not just about reaching a destination; it's about crafting a life that resonates with the distinct roar of your own engine and acknowledging the sacrifices that often accompany that journey. Welcome to "Ride Your Own Ride."#motivation #authenticity #lifeadvice 

Life is a highway, and, much like a motorcycle cruising along, we traverse various stages of growth and change. Similar to a caterpillar, there are moments when we feel confined and restricted, prompting us to wrap ourselves in a cocoon of introspection and self-discovery. It is during these times that we shed our old beliefs, habits, and limitations.Some individuals may remain within their cocoon for extended periods, spanning months, years, or even a lifetime. Some may retreat back to the perceived comforts of their caterpillar stage. However, for those who manage to persevere, we gain the ability to emerge from our cocoon with newfound strength, resilience, and wisdom. Like a butterfly taking its inaugural flight, we unfurl our wings, revealing a beautiful, transformed version of ourselves.In this episode, we delve into the caterpillar cocoon and butterfly stage of life, igniting the engines of personal growth and embracing the journey of self-discovery.