Podcasts about fujisports

Joey Diaz and Lee Syatt talk about the progression of Joey's addiction, karma winning at the softball game, Lee's first time headlining a comedy club, why artists are working their entire career for four years, Madonna's rise and more! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/DIAZ and get on your way to being your best self. Onnit - for 10% off of Onnit's line of supplements go to Onnit.com and use code CHURCH Fuji Sports - Go to FujiSports.com and use code CHURCH for 10% off their Jiu Jitsu gear and apparel. The Mind Of Joey Diaz is on PATREON: http://bit.ly/TheMindOfJoeyDiaz

Today we get to talk about all things lifestyle with Sophia McDermott, better known as Australia's first female black belt. From her early days in BJJ and competing to her current profession as a health and nutrition specialist running lifestyle camps. We get to discuss all things relative to a healthy and wholesome lifestyle that can benefit anyone, but especially jiu jitieras. We also delve into how she has paved the way for female grapplers. Check her out on IG @sophia_fit_official and @sophiamcdermottbjj, online at www.sophiaFIT.com and www.girlsontop.org, FB SophiaFIT, and her sponsors at FujiSports and Athleta, and her upcoming lifestyle camps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tyler and Jena take a look into what BJJ might look like post Pandemic. How will tournaments change? Will there be more or less "pro" events. Will the demand for BJJ be greater? Find out the Bishop's predictions. Fujisports.com Code: Bishop Got to getkion.com/bjj and use the code BISHOP BJJ to save 15% on the best supplements for recovery.

Jerry Rocha, comedian and host of "The Ramble" podcast, joins Joey Diaz and Lee Syatt LIVE in studio. Joey's NETFLIX special as part of, "The Degenerates," is streaming now! Jerry is recording his newest album this Thursday, November 1 at The Icehouse Comedy Club.  This podcast is brought to you by:   MyBookie.com -  Use code promo Church to get up to a 100% match on your first deposit up to $1,000.    FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.    Recorded live on 10/29/2018

This podcast is the conclusion of the discussion Joey started in podcast #614 about his first 10 years as a comedian. In the previous episode Joey told us about the struggle of his first five years. This episode begins with Joey still struggling, but always improving and advancing. Joey also talks about the comedians he met along the way who inspired him (Doug Stanhope and Joe Rogan) and also about the ones who inspired him to not end up like they did. In this time Joey moves from Colorado to Seattle, and finally to Los Angeles and he tells us about the relationships he made, the experiences he had that changed his career, and how he always kept growing. This podcast is brought to you by: MyBookie.com -  Use code promo Church to get up to a 100% match on your first deposit up to $1,000.   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.    Recorded live on 09/05/2018.
  

Sean Carrigan, comedian, former professional boxer, and actor seen  on television shows and in movies, joins Joey Diaz and Lee Syatt LIVE in studio.  This podcast is brought to you by: MyBookie.com -  Use code promo Church to get up to a 100% match on your first deposit up to $1,000.   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.     Recorded live on 08/28/2018.
  

Jim Florentine, comedian, host of the "Comedy Metal Midgets" podcast and the author of "Everybody is Awful (Except You!)," joins Joey Diaz and Lee Syatt live in studio. This podcast is brought to you by:   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a discount at checkout.    Recorded live on 08/15/2018.

Ethan Suplee, an actor seen in television shows ("My Name Is Earl") and movies ("American History X" and "Remember The Titans"), joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:    FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a discount at checkout.    Recorded live on 08/13/2018.


Henry Rollins has traveled the world as a musician, author, and speaker. You will recognize him from his roles in movies (Heat) and television shows (Sons of Anarchy). He can also be heard as the host of his own show on KCRW in Los Angeles, and as the host of the Henry and Heidi podcast. Joey and Lee are thrilled that he joined us for this episode of The Church of What's Happening Now.  This podcast is brought to you by: FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com - Use Promo code CHURCH for a 10% discount at checkout.  

Joey Diaz and Lee Syatt talk about what it's like to be on the road as a young comedian, why what he did between 1995 - 2000 is so important to where he is now, and why it's so important to "check in." This podcast is brought to you by: FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 07/29/2018.


Dean Delray, comedian, actor seen on "Maron," and the host of the "Let There Be Talk" podcast, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:    FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a discount at checkout.    Recorded live on 07/17/2018.
  

Joey Alvarado, a Jiu Jitsu coach who holds a Black belt under Roger Machado and is also the creator of the kettle-jitsu program, joins Joey Diaz and Lee Syatt LIVE in studio.   This podcast is brought to you by:   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.     Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.    Recorded live on 07/15/2018.
  

Kate Quigley, comedian, actress, and host of the "#DateFails" podcast, joins Joey Diaz and Lee Syatt LIVE in studio.  This podcast is brought to you by:  FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 07/10/18.  

Joe Schilling, a Bellator kickboxer and MMA fighter, and Mickey Gall, a fighter in the UFC Welterweight division and BJJ Brown Belt, join Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:  Hims - Go to ForHims.com/joey for a trial month of everything you need to keep your hair - for just $5 while supplies last.   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 06/27/2018.

Tom Rhodes, a touring comedian for more than 30 years and the host of the "Tom Rhodes Radio," podcast, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by: FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear. Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 06/19/2018.

Eddie Bravo, founder of 10th Planet Jiu Jitsu the Eddie Bravo Invitational, joins Joey Diaz and Lee Syatt LIVE in studio.    This podcast is brought to you by:   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout. Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 06/17/2018.


Jessimae Peluso, comedian, actress, and the host of the "Sharp Tongue" and the "Highlarious" podcasts, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by: FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   
Recorded live on 06/12/2018.


Joey Diaz talks with Lee Syatt about an emotional topic, suicide. From Chris Cornell to Anthony Bourdain, we have lost a lot of people who (from an outsiders perspective) appeared to have perfect lives. Joey and with Lee discuss how Joey has coped with similar issues and feelings in his life and why he believes his techniques have worked for him. This podcast is brought to you by: FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 06/10/2018.


Steven Brody Stevens, Comedian, actor seen in "The Hangover" and host of the "Festival of Sports" podcast, joins Joey Diaz and Lee Syatt live in studio.  This podcast is brought to you by:   ZipRecruiter - post your job to 200+ job sites with a single click for free at www.ziprecruiter.com/church   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.     Onnit.com. Use Promo code CHURCH for a discount at checkout.   Recorded live on 06/06/2018.
  

Sin Quirin, a grammy nominated guitar player who plays and writes for the band "Ministry" as well as multiple other musical projects, joins Joey Diaz and Lee Syatt LIVE in studio.  This podcast is brought to you by: Blue Apron: Go to blueapron.com/JOEY to get your first THREE meals for free.    FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com - Use Promo code CHURCH for a 10% discount at checkout.     Recorded live on 05/28/2018.


Ed Quinn, a musician and actor seen on "2 Broke Girls" and "True Blood," joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.    Recorded live on 05/23/2018.  

Rick Ramos, a stand up comedian, actor and the host of the "Watch This with Rick Ramos" podcast, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.    Recorded live on 05/21/2018.

Josh Wolf, comedian and host of the "Fairly Normal" and co host of the "Prinze and the Wolf" podcasts, joins Joey Diaz and Lee Syatt live in studio! This podcast is brought to you by:   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.    Recorded live on 05/14/2018.


Terrie Diaz, Joey's wife and the mother of his 5 year old daughter, joins Joey Diaz and Lee Syatt live in studio for a special Mother's Day episode. This podcast is brought to you by:   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.     Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.    Recorded on 05/13/2018.

Steve Simeone, a comedian and writer, seen on Comedy Central's "Stand Up Revolution" and heard as the host of the "Good Times With: Steve Simeone" podcast, joins Joey Diaz and Lee Syatt live in studio. This podcast is brought to you by:   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.     Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.    Recorded on 05/08/2018.

Billy Corben, director of documentary films such as: Cocaine Cowboys, The U, and Broke, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by: Blue Apron: Go to blueapron.com/JOEY to get your first THREE meals for free.  FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com - Use Promo code CHURCH for a 10% discount at checkout.  

Nic Gregoriades, the first Brazilian Jiu Jitsu Black belt under Roger Gracie the Host of "The Jiu Jitsu Brotherhood" podcast, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:    FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a discount at checkout.    Recorded live on 04/25/2018.
  

Dean Delray, Comedian, actor seen on "Maron," and heard as the Host of the "Let There Be Talk" podcast, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:    FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a discount at checkout.    Recorded live on 04/23/2018.


Joey Diaz tells Lee Syatt about being a new comedian who never thought he'd be good enough to perform at The Comedy Store, to 27 years later becoming one of the few comedians personally passed by the club's late owner, Mitzi Shore. On this episode Joey opens up about how important Mitzi was in his life. This podcast is brought to you by: FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 04/15/2018.


Kevin Brennan, Comedian, writer and the host of the "Misery Loves Company" and the "Burning Bridges" podcasts, joins Joey Diaz and Lee Syatt live in studio.  This podcast is brought to you by: FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout. Recorded live on 04/10/18.  

Joey Diaz tells Lee Syatt why live music is going to start playing a more active roll in his life, why he thinks you should feel both good and bad about bombing, and his personal experience with crowd work. This podcast is brought to you by: FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear. Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 04/08/2018.
    

Michael Rapaport, an actor known seen in "True Romance" and the host of the "I Am Rapaport Stereo Podcast" and Nick Turturro seen in "NYPD Blue" and "The Longest Yard", join Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:  ZipRecruiter - post your job to 200+ job sites with a single click for free at www.ziprecruiter.com/church   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 03/25/2018.  

Kelvin Gastelum, an MMA fighter who is currently ranked #5 in the UFC's Middleweight division and the winner of The Ultimate Fighter 17, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:  FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 03/18/2018.

Yoel Romero, a former olympian who won the silver medal in the 2000 Olympics as a member of Cuba's wrestling team, and current #1 contender in the UFC's Middleweight division, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by: Hims - Go to ForHims.com/joey for a trial month of everything you need to keep your hair - for just $5 while supplies last.   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 03/11/2018.  

Danny Brown, a rapper from Detroit who has released multiple albums and mixtapes. a music video directed by Jonah Hill, joins Joey Diaz and Lee Syatt live in studio. This podcast is brought to you by: eharmony - Enter code CHURCH at checkout for a free month when you sign up for a 3 month subscription. eharmony brings compatible people together.    FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 02/28/2018.    

Nick Turturro, an actor seen in films and TV shows such as "Blue Bloods" and "Do The Right Thing," joins Joey Diaz and Lee Syatt live in studio. This podcast is brought to you by:   Blue Apron: Go to blueapron.com/JOEY to get $30 off of your first meal and free shipping!   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.     Recorded live on 01/03/2018.

Joey Diaz tells Lee Syatt what his three days on tour with Wheeler Walker Jr were like and why he likes those kinds of shows. Joey also tells Lee about his very first days in comedy, and how fear can hold us back. This podcast is brought to you by: FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Hellotushy.com - Go to Hellotushy.com/church for 10% off of your order and stop using nasty toilet paper forever!   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Amazon.com - Go to Joeydiaz.net first and click on the Amazon banner to support the show   Recorded live on 12/06/2017.


Joey Alvarado, a Jiu Jitsu coach who holds a Black belt under Roger Machado and is also the creator of the kettle-jitsu program, joins Joey Diaz and Lee Syatt LIVE in studio.   This podcast is brought to you by:   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Hellotushy.com - Go to Hellotushy.com/church for 10% off of your order and stop using nasty toilet paper forever!   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.    

B-Real, a rapper, known from his two groups Cypress Hill and Prophets of Rage, and the man behind B-RealTV, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by: MyBookie.ag - Join now and MYBookie.ag will match your deposit with up to a 50% bonus of your first deposit. www.mybookie.ag. Use Promo code CHURCH to activate the offer.   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Check out the Onnit Black Friday Sale with up to 30% off. Recorded live on 11/21/2017.  

George Perez, Comedian and actor, seen on the Joe Rogan Experience and host of the, "George Perez Stories" podcast, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by: Blue Apron: Go to blueapron.com/JOEY to get $30 off of your first meal and free shipping!   Hellotushy.com - Go to Hellotushy.com/church for 10% off of your order and stop using nasty toilet paper forever! FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 11/19/2017.

Aida Rodriguez, is a Comedian and actress seen on Comedy Central and Fox, joins Joey Diaz and Lee Syatt LIVE in studio. This podcast is brought to you by:   
Meundies.com Go to meundies.com/JOEY for 20% off of your first order and shipping is always free in the US andCanada.   Onnit.com. Use promo code CHURCH for a 10% discount at checkout.   FujiSports.com  - Use promo code CHURCH for a 10% discount on all the best jiu jitsu and martial arts gear.   Recorded live on 11/16/2017.


Carlos Machado is a Red Black Belt in Brazilian Jiu-Jitsu.  He has been teaching BJJ in the United States for over 20 years.  He moved to Texas in 1995, and he is now running 6 BJJ schools. He is the oldest of the five legendary Machado brothers. We talk about A little bit of history about early BJJ in the United States His style of rolling Why he rolls for 20 or 30 min at a time How his Jiu-Jitsu is getting better as he gets older Using proper breathing techniques Benefits of proper breathing Why he feels that he could beat the younger version of himself Examples of different breathing techniques (chew chew chew, 1,2,1,2) What his brothers are up to How he tries to make the techniques he already knows better Some tips on escaping the mount and how he has changed his escape over the years How he teaches complex moves by breaking them down Advice for blue belts Advice for competing in your first tournament Vegas July 4 weekend 2014 Martial Arts SuperShowCarlos is teaching an arm triangle July 1, 9:00 amCarlos and John are also going to be at a booth for Q&A!! Swing by and check it out my friends! Summer camp in Dallas Tx, starting July 7th for 4 days, and a second week starting on July 14th also for 4 days. Thanks to our friend Jake Burroughs from The Ground Never Misses for setting up this interview with Carlos Machado. Quote of the week: “The measure may be thought bold, but I am of the opinion the boldest are the safest” Haratio Nelson.  This Quote was presented by Nick Albin (Chewy) check out a full explanation about this quote from Chewy here. Chewjitsu.net Article of the week: "BJJ for Beginners: A simple plan for weight loss" From http://alchemymartialarts.net/ Carlos Machado's website is www.carlosmachado.netLike the Carlos Machado facebook page here Check out our sponsor Fujisports.com enter to win a Moko Rashguard or a Robo Rashguard Enter to win one of these great Fuji Sports rash guards.

The BjjBrick Podcast is in iTunes, and Stitcher radio This week we have stories from our listeners.  These are stories about getting injured and overcoming the injury. This episode is packed full of great advice for anyone who has been injured, or if you have a teammate that has been injured. It is important to know what to expect and the advice will help get you back on the mat my friends. Devin Pirata-(14m20s)   Devin was in his junior year of high school wrestling when he sustained what he thought was a shoulder injury. The injury came back in to play years later when he was a blue belt at a hard training camp.  He experienced intense pain in his right arm and shoulder.  Devin soon lost a lot of muscle mass due to atrophy. He found that he had a complete herniation of c5 and c6 and was told by his doctor that he would never train BJJ again.  After neck surgery he was able start training in three months and has since regained the muscle he had lost from the atrophy.  Devin occasionally has a stiff neck, but he has no major lasting effects.  Devin also gives some great advice for anyone who is going through a similar situation.   Michael Green- (34m40s) Michael suffered a torn labrum from a keylock submission while drilling.  This is a very rare situation in BJJ that someone gets injured during the drilling portion of the class.  About a month later Michael went to his doctor, he was told that he would need surgery to get better.  Michael credits his full recovery to taking his time in getting back on the mat and doing the proper rehab. Mike- (45m19s) Given enough time most of us doing BJJ will get ringworm. Normally it is no big deal and can be treated with an over the counter ointment like Lamisil.  Mike got ringworm on his scalp. He was given a topical treatment which actually made things worse.  It drove it deeper into his skin.  It then appeared to go away and come back even stronger, with a resistance to the medicine.  He was eventually able to get rid of it with tea tree oil.  Mike also talks about how this gave him a condition where he was very sensitive to ringworm and would get it even if he was not on the mat. Jim- (59m50s) Jim's back was injured as a young man. About 25 years later his doctor told him that he had a major problem with his back from his old injury and it required surgery.  He found the best surgeon he could to do his spinal fusion.  Jim gives us a valuable warning about researching surgery online and the people who tell horror stories. BJJ has actually helped him get back into shape and strengthen his back.  Jim recommends being in the best shape that you can be in and finding the best surgeon for the job. We then talk about breaking the addiction to the prescription pain killers. Arielle- (1h23m55s) Arielle shares a recovery story of when she injured her knee.  She had a full thickness tear in her ACL, MCL and a partial tear of her meniscus.  Her teammates did the drawer test to her leg and they knew that she had torn her ACL.  She was on crutches for two months and slowly got back on the mat after about 5 months. Arielle did yoga to help get her knee back to health.  After almost a full year she feels that her knee is 85-90% back to normal.  Arielle also gives some really good advice about overcoming the mental side of the injury.  Check out Arielle's gym here. Dusty Grant- (1h42m26s)Our friend Dusty tore his ACL and medial meniscus during his first BJJ competition.  The drive home was over 2 hours and his knee got very sore sitting in the car.  Dusty got some bad advice from his first doctor and then he went to a specialist and his injury was confirmed.  Dusty was off the mat for a little over a year. Today his knee usually feels great, but it is a little stiff sometimes.  He credits his recovery to doing the rehab that was prescribed.  Dusty is in a great 5-piece metal/hard-rock band called Empire Falling.  He also let us play the song "Guilty" for the closing music.  Check out Empire Falling here!! FujiSports.com is giving a listener a free rash guard.  There are two rash guard to choose from. The Robo and the Moko. Quote of the week: "There is no elevator to success, you have to take the stairs." Article of the week: "Separation Anxiety: How To Instantly Improve Your Guard Game" by Stephen Whittier on http://40plusbjjlive.com/