Podcasts about bjj brown belt

Aaron Fears, a BJJ Brown Belt and Krav Maga instructor, join Rob and Randy to discuss using sports to improve your BJJ training, motivation and self defense.

In this episode of the Emerald Grappling Podcast, Aaron chats with Lyndon Quinn, a BJJ Brown Belt and coach at Lakeland Jiu Jitsu in Mullingar. Lyndon shares the story of how he got started in Brazilian Jiu-Jitsu and reflects on what it's like training under the guidance of his brother and head coach, Tyrone. We explore the stylistic differences between the two brothers on the mats and what sets their approaches apart. Fresh off his impressive bronze medal performance at ADCC Ireland, he walks us through his preparation, match strategy, and key takeaways from competing on one of the biggest stages. He also discusses how he develops his dynamic sequences of takedowns and submissions, offering insight into how drilling and live training play a role in refining his game.As a coach, Lyndon shares his passion for teaching and the unexpected lessons he's learned. He dives deep into leg lock fundamentals, offering safety tips, starting points for newcomers, and the principles behind attacking and defending effectively.Chapters ➡ 00:00 - 3:17 Intro & Lyndon's BJJ Origin Story3:17 - 4:29 Battle Tested Techniques & Training4:30 - 7:21 Finding your own style & insights7:22 - 8:29 Learning from higher belts8:30 - 9:45 Trending Moves in Jiu Jitsu9:46 - 14:35 ADCC Ireland Preparation14:36 - 19:23 ADCC Ruleset19:24 - 21:58 Leglocks21:59 - 26:00 Leglock Camp with Jozef Chen & Mateusz Szczecinski26:01 - 27:16 Asking Questions during Training27:17 - 32:21 Coaching & Expanding Your Game32:22 - 34:02 Never Competed in the Gi34:03 - 35:43 Focused Training35:44 - 38:09 MMA Training & Striking38:10 - 41:19 Chaining Takedowns41:20 - 44:09 Wrestling for BJJ44:10 - 45:39 Chaining Guards45:40 - 47:39 Eoghan O'Flanagan at Lakeland Jiu Jitsu47:40 - 50:50 Cross Training in London & Benefits50:51 - 52:53 Future of Jiu Jitsu52:24 - 54:24 Leglocks from Top Position54: 25 - 57:41 OutroMake sure to follow Lyndon on Instagram https://www.instagram.com/lyndon_phoenix/Make sure to check out Lakeland Jiu Jitsu for some training https://www.instagram.com/lakelandjiujitsu/If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅ ----------------------------------------------------------------------------Follow Emerald Grappling on:Instagram: https://www.instagram.com/emerald.grappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅----------------------------------------------------------------------------Want to support the podcast? Check out the links below! For remote podcasts, I use Riverside.fm! Records 4K video and great audio!https://www.riverside.fm/?via=aaron-murphyCreate clips like a boss using Opus Pro! https://www.opus.pro/?via=fbd8e1

JP Dinnell sits down with BJJ Black Belt Steffen Banta to talk about his amazing run as a brown belt and what it took to build his championship mindset.  Follow Steffen: Steffen Banta: https://www.instagram.com/steffenbanta Grappling Institute: https://www.instagram.com/thegrapplinginstitute Patriot Points Show: https://www.instagram.com/patriotpointshow Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser. 00:00:00 Intro 00:02:09 Steffen Banta 00:08:26 Falling in Love with Jiu-Jitsu 00:16:11 Steffen's First Competition 00:23:27 LoneStar Pro Training Center 00:33:43 Most Decorated Brown Belt in BJJ History 01:20:20 Working With Chief Randy Rozzell 01:26:48 Grappling Institute 01:45:10 Mickey and Nate 01:55:39 Questions from Lucas 2:11:03 Steffen's Closing Thoughts

This is a reissue episode as the original upload had an issue. The actual episode number 295. Mishaylah Rhodes Real is an Bjj Brown Belt under Andre Galvao and the Atos Banner. I've had the honor of knwoing her since day one on her jiu jitsu journey and watching her grow, train hard, compete, and simply be one of the most humans you'll ever meet.  She is a 3x NoGi World Champ, a 2x NoGi Pans Champ, 2x Silver NoGi Euro Medalist, and former Isreali National Team Member.  The views, information, and opinions expressed in this podcast are solely those of the host and guest speakers and do not necessarily represent those of any associated organizations, employers, or sponsors. The opinions and views shared do not reflect the positions of our sponsors or their affiliated companies. This podcast is for entertainment and informational purposes only and should not be considered professional advice in any field including but not limited to legal, medical, financial, or technical matters. All content is provided "as is" without warranties of any kind. We make reasonable efforts to ensure accuracy but cannot guarantee that all information presented is correct, complete, or up-to-date. Listeners should verify any critical information independently. Guest opinions belong to them alone. Our interviews with various individuals do not constitute endorsement of their views, products, or services. By listening to this podcast, you agree that we are not responsible for any decisions you make based on the information provided. Please consult with qualified professionals before making important decisions related to your health, finances, or legal matters. This podcast may contain explicit language or mature themes. Listener discretion is advised. © 2025 The Distinguished Savage, Savage Concepts LLC

Mishaylah Rhodes Real is Bjj Brown Belt under Andre Galvoa and the Atos Banner. She is a 3x Worlds No Gi Champ, 2x Pans No Gi Champ, 2x Silver Medalist Euros No Gi, and a former member of the Isreali National Team.  Her story of moving to Isreal during the ongoing war to train, compete, and teach is one of resilience, fortitude, and grit. I am proud to call her friend!  You can find her instagram @rhodesheadbjj You can find the shows website here https://www.thedistinguishedsavage.com You can find the shows sponsor Absolute Security and Lock here http://absolutesecurityandlock.com The views, information, and opinions expressed in this podcast are solely those of the host and guest speakers and do not necessarily represent those of any associated organizations, employers, or sponsors. The opinions and views shared do not reflect the positions of our sponsors or their affiliated companies. This podcast is for entertainment and informational purposes only and should not be considered professional advice in any field including but not limited to legal, medical, financial, or technical matters. All content is provided "as is" without warranties of any kind. We make reasonable efforts to ensure accuracy but cannot guarantee that all information presented is correct, complete, or up-to-date. Listeners should verify any critical information independently. Guest opinions belong to them alone. Our interviews with various individuals do not constitute endorsement of their views, products, or services. By listening to this podcast, you agree that we are not responsible for any decisions you make based on the information provided. Please consult with qualified professionals before making important decisions related to your health, finances, or legal matters. This podcast may contain explicit language or mature themes. Listener discretion is advised. © 2025 The Distinguished Savage, Savage Concepts LLC

TODAY’s GUEST IS … Today's guest is Rosie Miller, a BJJ Brown Belt and a Performance & Mindset Coach Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She has worked with some of the... The post #211 Rosie Miller on how to express yourself through BJJ! first appeared on The Next Level Guy Show.

What's up, folks? This week on the podcast, I sit down with my teammate and BJJ Brown Belt, Jeremy Collins, for a lighthearted and eclectic conversation. We dive into everything from sipping on White Claws and the inspiring work of the Make-A-Wish Foundation to the whimsical belief in Santa Claus and the all-too-real issue of bad hygiene on the mats. Whether you're here for the laughs, the inspiration, or the jiu-jitsu banter, this episode has a little something for everyone. Tune in, and don't forget to subscribe, share, and leave a review! Let us know: What's your go-to drink after rolling?"   To keep up with Jeremy, head over to @bjj_picasso on Instagram   We want to give a shout out to @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

In this episode of the Emerald Grappling Podcast, Aaron chats with Timothy Kerins - a BJJ Brown Belt, coach and competitor representing SBG Killarney. Tim shares how he got started in the sport, how his game has evolved, and the challenges of dealing with imposter syndrome after earning a new belt. We dive into the origin of his nickname, "Two Medal Tim," the difficulties of finding matches as a Masters 2 competitor, and the commitment it takes to travel from Kerry to Dublin and beyond for competitions. Tim also discusses his transition to refereeing and how this experience enhances his teaching, the adjustments he's made to coach after an injury, and strategies for facing younger, heavier opponents. Plus, he offers valuable advice for older individuals considering starting BJJ. Chapters ➡ 00:00 - 8:39 Intro & Tim's BJJ Origin Story 8:40 - 13:15 New Belt Imposture Syndrome 13:16 - 15:37 Two Medal Tim Nickname 15:38 - 22:23 Getting matches at Masters 2 & Travelling for Competitions 22:24 - 30:02 Refereeing & Knowing the Rules 30:03 - 33:34 Stepping into a coaching role 33:35 -37:02 Dealing with younger heavier students 37:03 - 39:05 Advice for students looking to compete 39:06 - 44:35 Cross training 44:36 - 48:48 Coaching & Helping Students 48:49 - 54:50 Advice for older people looking to start BJJ 54:51 - 58:26 Jiu Jitsu in the South of Ireland 58:27 - 1:02:37 Training at Lakeland & Jiu Jitsu Community in Ireland 1:02:38 - 1:06:22 Future of Irish Jiu Jitsu 1:06:23 - 1:08:21 Wrapping up the episode Make sure to follow Tim on Instagram https://www.instagram.com/twomedaltim/ Make sure to check out SBG Killarney https://www.instagram.com/sbgkillarney/ If you enjoyed this episode of the podcast, remember to leave a 5 Star Review! ⭐ ---------------------------------------------------------------------------- Want to support the podcast? Check out the links below! Beginner's BJJ Gi for men: https://amzn.to/3Ry6czJ Beginner's BJJ Gi for Women: https://amzn.to/3KUZm3O My finger tape of choice: https://amzn.to/3xsjGq2 Adidas Judo Gi: https://amzn.to/45CzV0q Blue Yeti Microphone that I use for my podcast: https://amzn.to/3RDQjbd For remote podcasts, I use Riverside.fm! Records 4K video and great audio! https://www.riverside.fm/?via=aaron-m...

Better Than Average Podcast – Episode 91This week, Chris and Jay welcome a special guest: their former training partner, Alex Milsom. Alex is a BJJ Brown Belt, a talented graphic designer, and the founder of Bulwark Fight Wear.In this episode, the trio dives into Alex's journey from the mats to the custom rash guard industry, reflecting on his love for MMA, boxing, and Brazilian Jiu-Jitsu. Expect plenty of nostalgia as Chris recounts training with one of his toughest sparring partners, but don't worry—it's not all “back in the day” stories.The conversation also tackles the big fights on everyone's minds: Jon Jones vs. Stipe Miocic and Tyson vs Paul. Packed with insight, humor, and a shared love for combat sports, this episode might not be the Greatest of All Time, but it's certainly Better Than Average.

Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu. Colin is also an advocate for Movember, a movement dedicated to raising awareness for men's health issues from mental health to prostate cancer. Bill Walker is a BJJ black belt under Andrew Solheim. Notably, Bill received his black belt in just five-and-a-half years, half the time of the average practioner. Bill is also the co-host of the Grappling With Podcast, available wherever you get your podcasts. This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below: https://us.movember.com/team/2246642?utm_medium=app&utm_source=ios&utm_campaign=share-team Together, we can spark conversations and make a difference. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

In this episode of the Emerald Grappling Podcast, Aaron chats with Jack Armstrong, a BJJ Brown Belt and active competitor representing SBG Ballina. Jack shares his journey in the sport, from his start in BJJ to competing on renowned shows like Grapple Kings and GrappleFest. We explore the winning culture at SBG Ballina, which has dominated the Galway International Open for 2 consecutive years, and discusses the West of Ireland's growing influence in grappling. Jack reflects on his experiences competing internationally, including medaling at the Pan Pacific Championships, training with Dan Cherubin, a 4th degree black belt in Australia, and offers insights on balancing his intense BJJ and Hyrox training. He also shares his thoughts on the future of BJJ, upcoming competitions, and how to connect with him. Sponsored by Tatami—use code ARMSTRONG20 at checkout! Chapters ➡ 00:00 - 1:40 Intro & Jack's BJJ Origin Story 1:40 - 6:46 Galway International Open 6:47 - 12:50 Growth of Irish Jiu Jitsu 12:51 - 18:16 Growth of BJJ in the West of Ireland 18:17 - 26:31 Training in Australia and Competing at the IBJJF Pan Pacific 26:32 - 34:21 From coaching to being a student again 34:22 - 38:18 The Evolution of SBG Ballina 38:19 -40:41 Hyrox Training 40:42 - 41:43 Hyrox Training benefits for BJJ 41:44 - 49:44 Balancing Training and Life 49:45 - 55:13 Future of BJJ 55:14 - 59:29 The future of grappling in the West of Ireland 59:30 - 1:02:44 What's next for Jack? Make sure to follow Jack on Instagram https://www.instagram.com/jack_armstrongsbg/ Make sure to check out SBG Ballina and The Gym Ballina if you're in and around the area! https://www.instagram.com/sbg_ballina/ http://thegymballina.ie If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ---------------------------------------------------------------------------- SPEND LESS, SUPPORT MORE

This is another episode from the archives with Mishayla Rhodes, BJJ Brown Belt and amazing woman! She is one of the most resilient people I know and her story is one of personal fortitude, resiliance, incredibly hard work, and discovery!  We talk about her journey in jiu jitsu, her lving in Isreal for a year and how jiu jitsu saved her life quite literally! We also talk her choking me out back in the day at 10th Planet Austin among so many other facets of her life!  This another example of empowered women and Mishayla is truly that! 

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ In the 117th episode of the Jiu-Jitsu Outlet show, I talk to BJJ brown belt Corey Tate. Corey and I competed against each other in an AGF BJJ tournament in 2024 in Springfield Missouri and had two really fun matches. We ended up becoming friends and decided to do a podcast about how competing in Jiu-Jitsu helps our mental health. I hope that you enjoy this conversation!  We discuss how Jiu-Jitsu training helps your life off the mats, how it impacts your relationships, the benefit it has on your mental health, and why a return to more primitive roots might solve a lot of humanities problems.  This is a conversation you do NOT want to miss! Want to learn more about Corey Tate? Follow him on Instagram or Facebook: https://www.instagram.com/coreyt8bjj/ https://www.facebook.com/coreyt8 Corey works as a business consultant. If you want his help with leadership development, sales training, marketing, pricing analysis, and competitive business strategy then click here to get in touch with his firm: https://www.signalhire.com/companies/cot8-consulting Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.  

TJ graduated from the US Air Force Academy in 1999 with a degree in Behavioral Sciences. Over the next several years he attended NATO's premier fighter pilot training course, EURO-NATO Joint Jet Pilot Training (ENJJPT) and became an F-16 fighter pilot. He served overseas in Korea and deployed to Iraq as a combat flight lead, and was recognized as the Hill Air Force Base Flight Lead of the Year in 2005. Later he served as an instructor and evaluator pilot at ENJJPT, overseeing student training and managing several operational components of the program. During that time he also earned an MBA from Texas A&M - Commerce. He retired after more than 20 years of service in 2019. TJ is also a Jiu-Jitsu Brown Belt and the Vice President of the “We Defy Foundation.” On this episode, TJ discusses his time in the military as a fighter pilot, what he enjoyed most about being a fighter pilot, why he started Jiu-Jitsu, the importance of Jiu-Jitsu and a community for military veterans, how he got involved with the “We Defy Foundation,” the importance of research to assist with funding, the mission of the “We Defy Foundation," how "We Defy" has impacted the lives of military veterans, learning how to deal with failure through Jiu-Jitsu, and how stopping competing can improve your Jiu-Jitsu. Learn more about the "We Defy Foundation" here: https://wedefyfoundation.org/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu. Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and a coach at Ares Arizona Brazilian Jiu Jitsu. Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - BJJ Foxcast Episode 100 Celebration (10:11) - Ethics of AI and Robot Grappling (22:09) - Proud Moments in Jiu-Jitsu (28:32) - The Journey to Blue Belt Achievement (37:44) - Former Athletes and Fat Shaming (41:13) - Weight Loss and Lifestyle Change (51:08) - Nutrition and Lifestyle Choices (56:40) - ADCC and CGI Event Speculations (01:01:50) - Athlete Management and Financial Futures (01:12:47) - Competitive Combat Sports and Athlete Strategy (01:19:47) - Disgusting Behavior in Jiu-Jitsu (01:27:58) - Jiu-Jitsu Etiquette and Disgusting Behavior (01:38:18) - Lessons Learned in Jiu-Jitsu Sparring (01:47:52) - Laughing Through Jiu-Jitsu Challenges (01:54:03) - Avoiding Burnout and Focusing on Process (02:04:10) - Overcoming Training Anxiety and Consistency (02:14:14) - Innovators in Jiu-Jitsu Instructionals (02:21:40) - Pro Tips From BJJ Experts (02:28:03) - Leading by Example in Jiu-Jitsu (02:39:07) - Overcoming Injuries and Recovery Strategies (02:47:05) - Supporting Injured Students in Jiu-Jitsu (02:54:38) - Casual Conversations With Jiu-Jitsu Legends

Send us a Text Message.Expect to get the everyday perspective on which is harder CrossfIT or BJJ, how CrossFit transfers to BJJ, how off the mat conditioning can elevate your grappling, what to prioritise in the gym, advice on motivation and much more. Jason is the founder and CEO of NCFIT GYMS, TRAIN HARD online training, and the host of the JASON KHALIPA PODCAST. He is a CROSSFIT GAMES CHAMPION, 3X TEAM USA CROSSFIT MEMBER and BJJ Brown Belt.Extra Stuff:Insta - https://www.instagram.com/jasonkhalipaWebsite - https://www.jasonkhalipa.comTrain Hard App - https://www.th.fit00:00 What's Harder BJJ or CrossFit08:50 BJJ Competing15:14 Importance of Off-Mat S&C24:10 What to Prioritise 31:59 Strength or Mobility39:31 BJJ Training Partners44:51 Nutrition & Businesses50:36 Advice on Motivation#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #crossfit #worldsfittest #family Need a chat? Here's some options

https://saltelectrolytes.com/ - JakeB10 -- Support the Company and Our Podcast Riley Rogers is a BJJ Brown Belt, Business Man, Father, Husband, and so much more. He launched his new venture, Sale Electrolytes in 2024 with years of research and thoughtful formulation to be the recovery drink for athletes. He's on his way to being sold by 100s of BJJ Gyms and other establishments around the country. We talk about business, life, BJJ, and he provides solid advice and guidance for thoses looking to grow their bottom line.

Riley Rogers is a BJJ Brown Belt under Pedro Sauer and Keith Owen as well as the owner of SALT Electrolytes, an electrolyte supplement designed to enhance rehydration without sugar, artificial flavors, and colors. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast #podcast #jiujitsu #mma  00:00 - Start 00:01 - Jiu-Jitsu Origins and Electrolyte Business 11:46 - The Art of Jujitsu Instruction 23:43 - Martial Arts Studio Expansion and Classes 28:40 - Starting a Mobile Oil Change Business 36:40 - Triathlete's Race Preparation and Product Development 47:23 - Triathlon Training and Nutrition Strategy 54:41 - Endurance Racing and Fitness Motivation 01:01:57 - Natural Growth Hormone Supplement Benefits

I had a great conversation getting to meet with and chat with Andres. Andres is a true lover of sport. He started his journey with wrestling & soccer, and quickly became fascinated with BJJ, CrossFit and then the sport of weightlifting. Andres is now a brown belt in BJJ, and a USAW National level coach. Andres recently moved to New Hampshire and is excited to take his talents from Miami to New England! Give Andres a follow at: @aaleman305 https://www.instagram.com/aaleman305/ Thank you to our sponsors! Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein

Join me as I interview ex border patrol agent and use of force instructor Jamie Tierney- he stepped in on behalf of Geo since Geo had to take care of some personal stuff! This is a fantastic episode.

Daniel Allen is a BJJ Black Belt under Paul Nava and a professional DJ. Check out Daniel's music at https://soundcloud.com/danazproteus. Colin Opper is a BJJ Brown Belt under Alex Martinez and the coach of the 11:30 am mixed levels class at Ares East Mesa Brazilian Jiu Jitsu. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Brendan "Tiny Shorts" Tierney is a BJJ Brown Belt under John Cabay and a full time BJJ instructor. John Cabay is a BJJ Black Belt under Paul Nava and the owner of Grey Wolf Ares BJJ in Phoenix, Arizona. Vinny aka "The Voice" aka "The Bull" Lopez is a BJJ Black Belt under John Cabay, an instructor at Grey Wolf Ares BJJ, and a professional auctioneer. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00:00) Bio-Pro Ad (00:00:55) Intro (00:11:47) Well-Rounded Fighter Development through MMA Training (00:38:27) The Impact of Helicopter Parenting in Jiu Jitsu (01:00:03) Empowering Strengths in Jiu Jitsu (01:06:18) The transformative power of Jiu Jitsu (01:16:16) Jiu Jitsu: Healing Trauma Through Martial Arts (01:24:21) Jiu Jitsu Journey for Kids (01:30:23) Overzealous Parental Involvement in Martial Arts (01:35:04) Fostering Engagement and Overcoming Obstacles in Kids Coaching (01:42:12) The Life-Changing Power of Jiu Jitsu (01:54:15) The Transformative Power of Fighting (02:00:54) The Power of Universal Laws (02:05:44) Unlocking True Potential through Self-Talk (02:11:53) BioPro: Enhancing Performance with Natural Growth Factors

Dee Cardoso is a BJJ Brown Belt under Alex Martinez and the 6 am instructor at Ares East Mesa BJJ. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast Timestamps (00:00) - Coaching and Growth at Ares East Mesa (10:08) - Changing Mindset and Overcoming Limiting Beliefs (25:440 - Global Travel and Language Differences (38:27) - Gym, Jiu Jitsu, Job, and Move (52:55) - Jiu Jitsu Training and Belt Promotions (01:06:34) - Belt Promotion in Jiu-Jitsu Impact (01:21:39) - Reflections on Teaching and Designing Life (01:26:53) - Finding the Right Jiu Jitsu Gym (01:32:11) - Training and Competing in Jiu-Jitsu (01:37:39) - Discussion on Discipline and Accountability (01:47:19) - Promotion of Podcast and Biopro Technologies

Andrea Ensing is a BJJ Purple Belt under Paul Nava. Dan Ensing is a BJJ Black Belt under Paul Nava. Aimee Martinez is a BJJ Brown Belt under Alex Martinez. Watch ➡️ https://youtu.be/Qd1Vkqpubek Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Matt Guffey is a BJJ Brown Belt under Caio Terra, a certified strength and conditioning coach, and the owner of Victory Submission Strength. Watch ➡️ https://youtu.be/jRMsTLUw6bA Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ. Colin "The Goon" Opper is a BJJ Brown Belt and an instructor at Ares East Mesa BJJ. In this episode, we attempted to talk about Movember! Movember is an annual non-profit campaign to raise aware for men's health. Find out more about the Movember organization at www.movember.com! Watch ➡️ https://youtu.be/yZw3pNLobfk Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Jon is a father, husband, accomplished outdoorsman, and a BJJ brown belt.  He also happens to be ORIGIN Maine's first ever employee. Jon has become a fast friend and I'm excited to share this conversation.Use discount code TRICK10ORIGIN Maine (Gis, Jeans, Hoodies, Boots, you name it...)https://originmaine.com/?ref=iRlDmaPt8CdIHS&utm_source=affiliateJOCKO FUEL (GO Drinks, MOLK, and everything you need to be like Jocko)https://store.jockofuel.com/?ref=iRlDmaPt8CdIHSThanks for listening to My White Belt!Order your My White Belt Shirts here: https://www.mywhitebelt.com/shopDonate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/Follow us on Instagram @mywhitebeltSupport My White Belt when you shop ORIGIN x JOCKO FUEL by using discount code: TRICK10 https://originmaine.com/?ref=iRlDmaPt8CdIHSBighorn Athletics is the official grappling tape of My White Belt!Use code Mywhitebelt to save 10%https://www.bighornathletics.com/Check out Tactition Trays for your Every Day Carry! https://tacticiantrays.com/Use code: TRICK10 to save $$$Submit podcast questions here:https://www.mywhitebelt.com/podcast

I had a great conversation getting to meet with and chat with Andres. Andres is a true lover of sport. He started his journey with wrestling & soccer, and quickly became fascinated with BJJ, CrossFit and then the sport of weightlifting. Andres is now a brown belt in BJJ, and a USAW National level coach. Andres recently moved to New Hampshire and is excited to take his talents from Miami to New England! Give Andres a follow at: @aaleman305 https://www.instagram.com/aaleman305/ Thank you to our sponsors! Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein

Listen in as we hang out with the amazing Eric Koenreich (erickoenreich). A man that at a time reviewed sweets on social media, was a  professional wrestler but changed all that and is now an inspirational mental coach to all. Eric over the last few years has changed everything about how he lives. He's transformed his body as well as his mind in all he does! We have a great time talking with Eric about his journey and how he truth can help you to change your life! We have some amazing organic conversation so sit back and enjoy!Click on the link to find information with Eric: IG - erickoenreichLinkTr - https://linktr.ee/erickoenreichLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Tattoo Artist:IG - 13emeraldstattooFB - 13 Emeralds Tattoohttps://13emeraldstattoo.square.site/Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comInspirational Gear:https://warpath55.com/Coffee:www.mhbeans.comTax & Accounting LLC:Ronald E. Butler, CPA, CVA, MTButler Tax & Accounting LLCron@butlertaxservices.comSupport the show

Chris Smith is a BJJ Purple Belt under Alex Martinez, a former Division I Wrestler for Arizona State University, a Fire Engineer/Paramedic with the Chandler Fire Department, and the wrestling coach at Ares East Mesa Brazilian Jiu Jitsu. Ciji Smith is a Family Nurse Practitioner and entrepreneur. Chris and Ciji own Warrior Hydration & Wellness, a local Arizona business offering mobile IV infusion and IM injection services. Check out Warrior Hydration & Wellness at www.warriorhydration.com. Aimee Martinez is a BJJ Brown Belt under Alex Martinez and a Registered Nurse. Watch ➡️ https://youtu.be/0VOXxEm1q6o Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Matt is a Bjj Brown Belt and also a strength coach . he has great passion for hockey and bjj . listen to how he helps athletes

Joey Warner is a BJJ Brown Belt under Issa Able, the founder of Butter Smooth Moves, and a commercial real estate broker. Watch ➡️ https://youtu.be/UuOZJs0CUQc Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Barbara Micheletti is a gerontologist, consultant, public speaker, and the founder of Interrupting Aging. You can find out more about Barbara's work at www.interruptingaging.com. Aimee Martinez is a BJJ Brown Belt under Alex Martinez and the co-owner, along with Alex, of Ares East Mesa Brazilian Jiu Jitsu in Mesa, Arizona. Watch ➡️ https://youtu.be/bMTCe9wuwnU Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Colin Opper is a BJJ Brown Belt under Alex Martinez and the coach of the 11:30 am mixed levels class at Ares East Mesa Brazilian Jiu Jitsu. Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and a coach at Ares Arizona Brazilian Jiu Jitsu. Stephen Shackelford is a BJJ White Belt under Alex Martinez and the co-owner of SAK Gaming. Watch ➡️ https://youtu.be/289jfTd4YMg Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

Leslie Gardineer is a 1st Degree BJJ Black Belt under Andrew Gardineer. Andrew Gardineer is a 3rd Degree BJJ Black Belt through One Jiu Jitsu under Giva Santana. Andrew and Leslie are the owners of De Boa Jiu Jitsu in Surprise, Arizona. Aimee Martinez is a BJJ Brown Belt under Alex Martinez and the co-owner, along with Alex, of Ares East Mesa Brazilian Jiu Jitsu in Mesa, Arizona. Watch ➡️ https://youtu.be/TGGEODkxqqQ Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast

“Exist to Inspire, Martial arts is so much more than what people think.  If you live the way, and actually make martial arts part of your lifestyle it comes with these values and skillsets that no one can take away from you and can be used in all aspects of your life.” – Mr. Mikey Dillard“I want kids to have confidence and discipline, self-respect and respect for others, I want kids to stand out, a place where they fit in, have achievable goals, we exist to inspire, and we are here to grow martial arts.” – Mr. Michael DillardMy special guests this episode are Mr. Michael Dillard who is the CEO and Founder of Century Martial Arts and his son Mr. Mikey Dillard who is Century's CFO.  Century Martial Arts was founded in 1976 by Michael Dillard as one man working out of his garage, it has grown into a worldwide leader and innovator off martial arts equipment, instruction, and transformed the professional martial arts industry.  Century's success is due to the fact that it is owned and operated by Martial Artists, Michael Dillard is a multi-style black belt and is a 2 time National Karate Champion, his son Mikey Dillard is also a highly accomplished Tang Soo Do Black Belt, BJJ Brown Belt and has fought MMA. This episode is all about leadership and inspiration through the love of the martial arts lifestyle.  My key takeaway is that Martial Artists who are instructors in schools are catalysts to inspire change in people.  Martial arts instructors and school owners are the ones instilling the values of confidence, honor, and discipline inside their students, and make martial arts so much more than a physical activity like other sports.  We dive deep into the humble beginnings of Mr. Dillard's career, his training with Chuck Norris, Roger Green, Bill Wallace, to the development of Century Martial Arts and their plans for the future.  We also take a look at how martial arts training directly transfers to leadership in business.  The Dillard's truly live the martial arts lifestyle, they train in the morning, work, teach at lunch, work, and get back to training.  Tune in for a wonderful episode, the father and son stories are entertaining and inspiring, but above all the love, commitment and dedication to the martial arts values and the power they have to change lives is what makes this family and company thrive.   

BJJ Brown Belt and  Come Home Safe founder Kurt Vied, has deep knowledge and experience in keeping people safe from his 18 years with the United States Navy as a corpsman and Navy Intelligence Officer and over 21 years as a Massachusetts State Trooper.As a Naval Intelligence Officer, Kurt provided analytical and operational support to U.S. Naval Special Warfare units both in-country and those preparing to deploy to Iraq and Afghanistan. Later, he was the lead interrogator for a Special Operations Task Force in Iraq.​As a Massachusetts State Trooper, Kurt was a member of the Special Tactics and Operations (STOP) SWAT Team. The STOP Team worked with the Secret Service and State Department on presidential and dignitary protection, including three different Presidents and Vice Presidents as well as VIPs such as the Dalai Lama. In addition, his team played a large role in the response to the Boston Marathon bombing. Later, Kurt served with the FBI Joint Terrorism Task Force (JTTF) in Boston.​As a Task Force Officer, his primary focus was the detection and prevention of terrorism-related activity. He has a Bachelor's Degree in Criminal Justice from Western New England University. Find out about how Kurt is helping people prepare for travel:  https://www.comehomesafe.com/Thanks for listening to My White Belt!Order your My White Belt Shirt here: https://www.mywhitebelt.com/shopJoin our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/Follow us on Instagram @mywhitebeltSupport My White Belt when you shop ORIGIN x JOCKO FUEL by using discount code: TRICK10 https://originmaine.com/?ref=iRlDmaPt8CdIHSBighorn Athletics is the official grappling tape of My White Belt!Use code Mywhitebelt to save 10%https://www.bighornathletics.com/Submit podcast questions here:https://www.mywhitebelt.com/podcast

Dimyas' bio: Lead of TalentSmartEQ's military vertical, 22 years of training and leadership experience. Retired United States Marine. Served as the Senior Enlisted Advisor for the Lejeune Leadership Institute through Marine Corps University. Dimyas has expertise in communication, recruiting, ethical decision-making, and resilience. BJJ Brown Belt.   Dimyas shares a very personal & transparent journey of how he became the tremendous leader he is today.   Website talentsmarteq.com   IG https://www.instagram.com/mrxnte/   Fb https://www.facebook.com/DP1775   LI https://www.linkedin.com/in/dimyasperdue/   If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

What's up, everybody? This week on the podcast, I welcome BJJ Brown Belt, Chad Myers. Chad and I discussed his BJJ journey, BJJ vs. other fighting styles, his Flow State Jiu Jitsu program, and at the end we talk about scary movies.   Thank you everyone for all your downloads and support. I greatly appreciate it all. Each week, the numbers continue to grow. Thank you.    To catch up on what Chad is up to, head over to the link below and you'll be up to date on all the happenings. https://linktr.ee/flowstatejj   Go check out @tererekidsproject They promote the social inclusion of children and adolescents in vulnerable situations through jiu jitsu.   Show is available on MANY PLATFORMS FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE IN TO THE SHOW Email: offthemats2020@gmail.com Merchandise Can Be Found At https://www.bjjwiki.net/

Listen in as we hang out with the up and coming amazing Luke Griffith out of New Wave Jiu-Jitsu under John Danaher @danaherjohn, Garry Tonon @garrytonon & Gordon Ryan @gordonlovesjiujitsu. Luke is an amazing person who's been blessed to have started BJJ as a super young age. We get into a little of life living in South Africa as well as the transition to being a professional athlete in America. We have a lot of great conversation with Luke as we do with all our guest, so sit back turn up the volume and enjoy the show!Click on the link to find information with Luke: IG - luke_griffithjjSponsors:Roll Forever - https://www.instagram.com/roll_.forever/?hl=enLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comLocal Tattoo's:www.redtailtattoo.comSupport the show

Listen in as we hang out with our very first guest all the way from Southern Spain. We have an amazing fun time with Miko in this show. We get into how every person starting BJJ should truly start with basic and really work on them from day to day. We talk old school BJJ. How to train and take care of yourself while getting older and so much more. Miko is an amazing person who credits Jiu-Jitsu saving his life! Like so many of us that train... We can relate, so sit back and enjoy the show.Click on the link to find information with Miko: IG - chokes_and_moreLinkTr - @chokesandmoreSponsors:Manto - https://man.to/shopLimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comLocal Tattoo's:www.redtailtattoo.comSupport the show

Edgar OtraVez catches up with his old friend and Jiu Jitsu Brown Belt, Leo Arguelles. Leo is well-versed in multiple martial disciplines, including but not limited to Kali, Jiu Jitsu, Muay Thai, and Boxing. You can send your recommendations via email at theflowrollpodcast@gmail.com. Find Leo Arguelles On Instagram: https://www.instagram.com/arguelles_mma/ On Facebook: https://www.facebook.com/arguellesmma/ eMail: arguellesmma@gmail.com Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "What We Fight For" by Schemantics Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness Unleash your Titan. https://titan-fitness.pxf.io/mg7Nj1 #TheFlowRollPodcast #TheFlowRoll #FlowRoll #kickboxing #jiujitsu #BJJ #jiujitsuFamily #kali #escrimador #escrima #MMA

Marco Hurtado is a social media dancing sensation, BJJ brown belt, world traveler, and retired accountant. He has over one million followers on his social media platforms and is a true inspiration. He has appeared on the hit NBC show "Dancing with myself." You can follow him on TikTok and Instagram at the bearded_boomer.

On this episode of the podcast I was joined by Igor Martins and Eboni Gibson. Igor is an brown belt in BJJ, Instructor at Bravos BJJ and just recently took home a double gold at the State Championships in his weight division and in the absolute. He gave insight into his background, coming from humble beginnings in Brazil and how he made his mark in Perth's BJJ community. You can follow Igor: @igormartinsbjj and @bravos_bjj Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpod

Autumn interviews Ashley (Smashley) Cummins- a LEO, Pro MMA Fighter, BJJ Brown Belt with a martial arts career of 15 years and multiple academy defensive tactics instructor on all things female cops and combatives.  Check out She's an Asset Mastermind here You DON'T want to miss this training opportunity! This is going to change the game for the women who decide to join. It'll be unlike anything you have ever experienced before and will transform you in just 3 months! Check out these 2 experts Autumn brought into the Mastermind on Insta: @smashelymma @armedthreatsolutions

Listen in as we hang out with the amazing Natalie Boss, a.k.a Nattie Boss. She's a BJJ 4 strip brown belt, holds a brown belt in Judo and holds a Bachelor of science in Nutrition & Dietetics, a CDR board certified registered and licensed PA dietitian,  Holistic Health Coach, Sports Performance Coach, and a Breathwork facilitator. She owns BodyByBoss, LLC and has coached dozens.We get into a lot of great conversation in this show. A little of Natalie's background, how she began training and how she went about changing her mindset to be who she is today. Natalie is doing amazing things for people so be sure to follow her on all social media platforms and seek her out for coaching in all aspects of life! Now sit back, relax and enjoy the show!Click on the link to find information with Natalie: IG - bodybybossllcIG - NattiebossrdLinkTr - https://linktr.ee/nattiebossrdPodcast - Empowered Athlete PodcastLinkTr - LimitLess RadiocastBe sure to check out LimitLess Tape for your finger-tape needs:Facebook - @LimitLessTapeInstagram - @LimitLess_TapeFor your Realtor needs:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbFor your Dentistry needs:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareFor your Lawyer needs:www.kandraylaw.comFB - Kandray Law, LLCFor your local beer needs:www.magiccitybrewingcompany.comFor your coffee needs:www.mhbeans.comPut in LIMITLESS at checkout for AI Wellness a discount for your workout supplement needs.Put in LIMITLESS20 at checkout for both companies below to get a 20% discount:www.rollamongus.comwww.battlebalm.com & www.battlebalmcbd.com - All natural pain trauma and recovery balm. Support the show

Ashley "Smashley" Cummins. Ashley is a Police Officer of 12 years, DT Instructor, BJJ Brown Belt and a professional MMA fighter - ranked the #7 atom weight in the world. Her mantra is: "There is no second place in a fight for your life. Train accordingly." She believes there are no excuses. If you choose law enforcement as your profession then you don't have a right to be lazy with your training. Firearms training, detac/combatives training, fitness, etc. Your family loves you and needs you to make it home every shift and to always remember your why. We need to "train above the standards." Ashley is training first responders all over the world and you can learn more about her training at @jiujitsufive_o. For all of us, the goal is to stop being complacent and think the training you do is enough, it's not. Please, become more well rounded. Improve your training, defensive tactics training, medical, mental health/resiliency training and fitness. We all have a weakness, don't find out what is it when it counts the most! --- Support this podcast: https://anchor.fm/brock-m-bevell/support

Sara McMann is a UFC MMA athlete, Olympic Silver and multiple time World Champion medalist in Wrestling, and BJJ Brown Belt. She has broken barriers as the first American woman in history to get on the podium at the Olympics within the sport of wrestling. She is ranked #8 in the UFC as a bantamweight fighter and she also happens to have a Masters in Mental Health Counselling in addition to be a mother of 2. She has lived a myriad of extraordinary lifetimes in her young 41 years and it is a wonder what she can't accomplish when she sets her mind on something. Sara and Emily discuss how feedback, rational process and incremental adjustments played a big part in her journey and committment to excellence.

Listen in as we hang out with professional MMA fighter Alannah Arnett. She's currently a brown belt in BJJ under 5th Degree Black Belt and LimitLess alumni guest Jorge Gurgel. Alannah gets into her background on how she tried dancing as a young person but realized she liked fighting and choking people more. She wanted to push herself for more in life. She talks about teaching others and how it's the passion to give back in our community. We get into all kinds of fun conversations from Guns to injuries in this game. Sit back and enjoy the show.Click on the name link to find Alannah:FB - Alannah ArnettIG - alannah_kaye47_mmaGym - JGMMAAlannah's management teamIG - lcasportsmanagementCheck out Alannah's sponsors:IG - xguardIG - limitless_tapeIG - black_rose_firearmsIG - blkaraokedjIG - kick2skullFollow us on social media:Facebook - LimitLess RadiocastInstagram - @LimitLess_RadiocastLinkTr - LimitLess RadiocastBe sure to check out LimitLess Tape for your finger-tape needs:Facebook - @LimitLessTapeInstagram - @LimitLess_TapeLike, follow, and thank each of our sponsors for sponsoring LimitLess Radiocast!Thanks to the following for sponsoring our show:For your Lawyer needs:www.kandraylaw.comFB - Kandray Law, LLCFor your local beer needs:www.magiccitybrewingcompany.comFor your Tattoo Supplies and needs:www.store.truetubes.comPut in LIMITLESS at checkout for  a 10% discount.Be sure to check out additional LimitLess Radiocast sponsors, where you can get a discount on products:     Put in LIMITLESS20 at checkout for both companies to get a 20% discount:Click here to buy AI Wellness Supplements created by Dan ReynoldsUse code: LIMITLESS at checkout for a 15% off discount on all AI Wellness supplements.www.rollamongus.com - Created as a singular place to purchase both Lanky Fight Gear and Standard Kimono Company jiu-jitsu goods.  Lanky Fight Gear provides the best fitting gear for taller, thinner, and long-limbed athletes.  Standard Kimono Company offers affordable, plain gis and gear in a wide range of sizes. www.battlebalm.com & www.battlebalmcbd.com - All natural pain trauma and recSupport the show (https://pod.fan/limitless-radiocast)

This week we talk to Jiu Jitsu brown belt and co-owner of Fifth Element Yoga and Brazilian Jiu Jitsu, Ric Betancur. Ric is an old friend of Edgar OtraVez's. Our guest has lived many lives and shares some of his stories with us. They talk about Colombia, the military, and Jiu Jitsu. Ric Betancur, Jiu Jitsu Brown Belt Fifth Element Yoga and Brazilian Jiu Jitsu • Website: https://www.fifthelementyogaandbrazilianjiujitsu.com/ • FaceBook: https://www.facebook.com/Fifthelementyogabjj • Instagram: https://www.instagram.com/fifthelementyogabjj/ Follow Us On: • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ • 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN Affiliate and Sponsor Links Music "La Gran Sabana" Don Bacilon Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #marine #colombia #JiuJitsu #bjj #brownBelt #chicago #pilsen #chitown #911