Podcasts about if how

We discuss and explore some processes when dealing with infidelity. If/How a relationship might survive it. E checks me on "holding back" and we talk of a part II on the topic.

In this episode, Dr Eric Balcavage interviews nurse practitioner and nutrition expert maverick Cynthia Thurlow on intermittent fasting, time restricted eating and hypothyroidism. Many people struggling with hypothyroidism have been told that fasting and time restricted eating is unhealthy for them and will make their hypothyroid condition worse. Cynthia explains why fasting and time restricted eating is not only safe for those with hypothyroidism but often beneficial in helping improve thyroid physiology. Topics covered: Dieting, Time Restricted Eating (TRE), Intermittent Fasting (IF) Calories in vs calories out myth Safest ways to implement TRE and IF How to know if TRE / IF is or isn't working Benefits of fasting How to effectively use fasting to improve thyroid problems Lifestyle modifications that are important to incorporate along with fasting Cynthia is a sought after entrepreneur, nurse practitioner, nutrition expert and 2x TEDx speaker. She is the founder of Cynthia Thurlow, LLC, co-author of Primal Eating and co-host of Everyday Wellness podcast. Facebook: www.facebook.com/chtwellness IG: www.instagram.com/cynthia_thurlow_ Twitter: www.twitter.com/_cynthiathurlow LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/

Daniel Talk about the IF HOW and When to pay trades along with discussing build contracts

Topics Include: What intermittent fasting (IF) is What happens when you fast The benefits and drawbacks of IF The lack of research on IF for healthy women and why this is important IF and your female hormones What can happen to your cycle in IF How does IF affect your thyroid and should you fast if you have Hashimoto's or an underactive thyroid? Best fasting regime for someone wanting to give it a go Breaking your fast; how important is what you eat first LOTS MORE!  

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan talk answer your burning questions about fasting in Episode 17. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy, Megan, and Hayley talked about in Episode 17: KEY QUOTE: "A bad night of sleep or a stressful day can cause radical shifts in your fasting insulin levels so we look for more longterm changes and trends." – Megan Ramos HOT TOPIC: What are the signs a patient can look for that indicate there is healing happening to their insulin resistance?   Hey Jimmy and Megan,   I just finished up my first extended fast at 67 hours thanks to the information that you and Megan share on your awesome podcast.  I’m down 3 pounds, blood sugar 63, blood ketones 6.6. I had improved blood pressure, amazing mental clarity and even ran my fastest 5K ever. Wow! I’m going to keep extended fasting as part of my routine along with regular intermittent fasting. I have a question for you guys that I haven’t heard addressed yet. Other than measuring changes in blood glucose and ketone levels, how would someone know they are improving their insulin resistance? Are there ways you quantify this in your patients at IDM?   Thanks so much for all that you do.  I am so very grateful that I found you guys!   Kate RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship   1. What are the hormone improvements and adaptations that take place doing shorter fasts of 24-36 hours?   Dear Jimmy and Megan,   I have read Keto Clarity, The Obesity Code and The Complete Guide to Fasting, so thanks for all these great resources. In The Obesity Code, Dr. Fung writes about a lot of adaptations that happen during fasting including a rise in epinephrine. But according to the book, those adaptations do not kick in until around Day 3 or 4 of extended fasting. So what I want to know is what hormonal improvements or adaptations take place during an intermittent or alternate day fasting period of 24-36 hours?   Keep up the great work!  I’ve been intermittent fasting for 10 weeks and I’m down 20 pounds!   Thanks,   Ari GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship   2. Why am I not getting the same benefits from fasting now that had I previously when I fasted? What can I do about it?   Hey Jimmy and Megan,   Many years ago, I would regularly fast twice weekly for 24 hours at a time. I experienced improved energy, weight loss, improved body composition, and lower inflammation levels. I then fell off the wagon for a few years with changes in employment and other life circumstances. But in recent months I have started fasting again and follow a ketogenic diet when I’m feasting. But I’ve noticed since coming back to fasting again that the amazing benefits that I had previously aren’t happening. Do you have any recommendations for someone like me who has seen the positive impact of fasting before and is not seeing it now? Why is this happening?   Thanks so much for answering my question. I am loving the new podcast…it's so motivating!   Warm regards,   Christine from Australia KEY QUOTE: "Even if you're eating a low-carb ketogenic diet, it's still a good idea to give your pancreas a break every now and then." – Jimmy Moore   3. Which fasting protocol is best for weight loss? How do you lose weight doing IF? How long before you burn stored body fat while extended fasting?   Dear Jimmy and Megan,   Thank you for creating this podcast on fasting. My question for you is about weight loss. What is the best fasting strategy for losing weight? I’ve heard that when you fast, it takes about 24-36 hours for your glycogen stores in the liver to become completely depleted and then you begin to burn your own stored body fat for energy. If that's true, then intermittent fasting would seemingly not work for losing weight because after about 16-20 hours of IF you start eating again. So how is it possible to lose weight on IF? Thus, it seems that extended fasting would be better than IF for the purposes of weight loss. Am I right? And how long does it take before you start losing stored body fat during fasting and not just water weight?   Thank you so much. I just listened to your audiobook for The Complete Guide To Fasting. Keep up the great work!   Jorge GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   4. What are the signs of electrolyte imbalance during a fast and what are your best tips for replenishing these electrolytes on a water-only extended fast?   Hi Jimmy and Megan,   I have engaged in extended water fasting twice—one 5-day fast and one 8-day fast. Interestingly, I experienced brain fog and tiredness throughout these fasts and I’m thinking I might be having issues with keeping my electrolytes in balance. So what are your very best tips for replenishing electrolytes during an extended water fast? And what are the signs to look for that electrolytes are out of whack?   I’m planning on doing an even longer fast the next time and your advice is appreciated. I took a multivitamin, fish oil, lite salt (for the sodium and potassium), and Himalayan rock sea salt. Thank you for your help!   Adam   5. Why don’t you recommend coffee enemas during an extended fasting for the added cleansing benefits it provides?   Hey guys,   Why don't you recommend people to use enemas during their fasting? Coffee enemas are highly recommended by people like Dr. Nicholas Gonzales and others for cancer, cleansing the liver, and more?   Great show!   Diana JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   iTunes reviews: LINKS MENTIONED IN EPISODE 17 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Today’s guest is my friend Jonathan Fields, the founder of a mission driven media and education venture called Good Life Project.  His books, Career Renegade, Uncertainty, and his brand new release, How to Live a Good Life, are his own soul-searching journeys, as he attempts to answer some deep and important questions that we all face as human beings. Jonathan enjoys hosting The Good Life Project podcast, where he shares powerful ideas and interviews with his global community on a quest to live more meaningful, connected, and vital lives. Jonathan is thoughtful, curious, and passionate about learning. He gives amazing advice. He is someone I truly believes brings his whole self to work.  And, he’s someone I’m grateful to know and to have had a chance to chat with here on the podcast.   Key Takeaways: [4:16] What does Bring Your Whole Self to Work mean to Jonathan? [5:56] The course, How to Live a Good Life, should be taught in schools, because not enough of us know how to do it. [8:02] When did Jonathan start exploring human potential? [9:50] Jonathan has always toed the line between art and entrepreneurship. [13:13] Jonathan enjoys intensive learning environments, but when learning turns into practice he loses interest. [15:19] An emergency surgery was the wake up call Jonathan needed to direct his energy towards wellness. [21:37] Jonathan has always loved movement, functional anatomy, and kinesiology. [25:15] Yoga was a business investment Jonathan could believe in. The studio he started in Hell’s kitchen is still a thriving community today. [28:20] The intention of the Good Life Project was to bring people together and provide guidance for personal and entrepreneurial growth. [32:17] Jonathan writes books to answer his own questions. [33:38] Jonathan loves podcasting and working with his wife and his daughter. [40:05] How can fathers support their children in a loving way? [43:57] The goal of Jonathan’s company is to find the sweet spot between building something that is in service to others, and still keeping himself excited. [46:54] A daily mindfulness practice is necessary if Jonathan plans to stay in a place of uncertainty. [49:22] If How to Live a Good Life was a semester long class…   Resources: Good Life Project Good Life Project Podcast How to Live a Good Life, by Jonathan Fields Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter

Today, we will discuss what you need to know regarding successful VISION CREATION and PLANNING.  All that you need to know to ensure that your dreams are fulfilled in every area of your life!   Listen, If “How” is your question…How will my life change?  How will I ever live a life of TRUE HAPPINESS?  How will I fulfill my dreams?  How will I do this or that “impossible” thing?  How will I pay my bills when no one seems to want to hire me?  How will we EVER…. Live in a world of Peace… or live in a safe community? How will I ensure my life’s stability while going after what I really want?  How will someone ever want to marry me?  How…How…How?  Well, here’s the GREAT NEWS …you were created POWERFUL and happen to possess all that is needed to attain your life’s TRUE PURPOSE – A life of TOTAL HAPPINESS and FULFILLMENT in every area of your life!  It’s simply WHO YOU ARE already!   Let’s GET down to the “nitty-gritty” and TALK SOLUTION and PLAN for it ALL!  Let’s STOP talking about what’s happening so much…. And rise above and beyond in taking ACTION ….OVERSTANDING… and BEING the CHANGE we want for ourselves, our YOUTH, our COMMUNITIES, and the WORLD!   GET INVOLVED & EXCITED! A Global TRANSFORMATION "Vision" March & Celebration Rally that involves EVERYONE igniting in DETROIT! http://iamtransformingdetroit.com