Podcasts about ketofest

tro carl franklin richard morris tro kalayjian ketofest

Play Episode Listen Later Jun 19, 2022 3:20 Very Popular

Richard and Carl give you a quick update on KetofestSupport this podcast at — https://redcircle.com/2-keto-dudes/donations

ketofest

Episode 229: Carl Franklin

Low Carb MD Podcast

Play Episode Listen Later Jun 13, 2022 69:05 Very Popular

Thank you for joining us for another episode of the Low Carb MD Podcast. Carl Franklin is a commercial software developer, professional musician, and a podcaster since 2002. He started the Two Keto Dudes podcast with co-host Richard Morris. He is also the co-founder of Ketofest—a food and science festival celebrating the low-carb lifestyle. In their conversation, Dr. Tro, Amy Eiges, and Carl talk about how Carl found his way into the keto community and lifestyle, the upcoming Ketofest 2022, the shame and guilt involved in diet culture, the speaker lineup for Ketofest this year, the conspiratorial side of the ketogenic community, and how to do proper scientific research and evaluate the evidence critically. For more information, please see the links below. Thank you for listening! Links: Carl Franklin: Twitter Instagram Ketofest Website Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

Ketofest Update

Play Episode Listen Later May 28, 2022 57:12 Very Popular

The dudes share the details of what's happening at Ketofest 2022 in July!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

ketofest

1815: Christina Oman On The Toxic Messages In The Keto And Carnivore Community

Play Episode Listen Later Apr 20, 2022 56:46 Very Popular

In today's episode of the LLVLC Show, Jimmy welcomes Christina Oman to talk about the toxic messages in the keto and carnivore community. “The toxic diet culture permeates everything eventually.” - Christina Oman In this episode, Jimmy speaks with a weight loss nutritionist and anti toxic diet culture advocate Christina Oman (@christinaoman.coach) about a controversial, but sorely needed topic of discussion. After attending the KetoFest conference in 2018 (where she met Jimmy in person) as an enthusiastic keto coach, she went back home to Ireland despondent that some of her basic questions and concerns were blown off by some prominent keto and carnivore diet leaders. As she started watching these communities continue to rise in popularity, even more warning bells went off that something wasn't quite right. Christina concluded that these very wrong messages made it impossible for her to remain a part of the community. Tune in as Jimmy and Christina get into the specifics of her concerns and sound the alarm on these concerning issues for people who eat low-carb, keto, and carnivore. Christina Oman official website: http://www.christinaoman.com Christina Oman on YouTube: http://www.youtube.com/ChristinaOmanCoach Christina's Protein Priority Diet Program: http://www.christinaoman.com/protein-priority-diet-program/

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Ketofest 2022 Is On!

Play Episode Listen Later Apr 19, 2022 17:17 Very Popular

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

ketofest

2KD Classic: Ketofest Live with Stephen Phinney

Play Episode Listen Later Dec 20, 2021 64:26

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

stephen phinney ketofest

028: Richard Morris – The Influencer Dude

Fabulously Keto

Play Episode Listen Later Mar 18, 2021 91:32

Richard Morris Richard is a 55 year old software developer and biochemist who once built financial systems to expose risk on Wall Street and has worked on systems from industrial robots to payroll. At 38, he was the public-facing chief executive of a major US software component company when he discovered he had type 2 diabetes. At 40 he retired and returned to Australia to devote his time to learn about type 2 diabetes. He reversed his type 2 diabetes with the ketogenic diet six years ago.With Carl Franklin, he founded the 2 Keto Dudes podcast (over 250,000 monthly downloads), and the international Ketofest event to help popularize the intervention as a treatment for type 2 diabetes.At 52 Richard went back to school to study Biochemistry. He graduated in 2020 and is now working as a student researcher in a computational Chemistry lab working towards a PhD.2KetoDude Richard Morris set out on a journey to reverse his Type 2 diabetes which included co-hosting a podcast, holding international festivals, conferences and research. We explore his journey as one-half of the 2KetoDudes, to turning an entire town ketogenic and his plans for computational chemisty research. Richard's Top TipsYou can keto anywhereTeach your boys (and girls) how to cookEnjoy 16-year-old scotch Lagavulin (in moderation!) Resources Mentioned Stephen Phinney https://www.youtube.com/watch?v=RYXYfxmQV2A Quotes by Richard Morris“I was diagnosed with diabetes and at least with pre-diabetes. I had one bad result. So, I decided, well, let's have a look at this, Atkins. I went on Atkins induction for three months. And at the end of that, I had a non-diabetic blood glucose diagnosis. So essentially, the doctor said, ‘Well, it was a blip. We're not sure why but you know, it looks like you're fine. So whatever you're doing, keep doing it.' Now, that sort of didn't make any sense to me, why would I have a blip? Why would I suddenly become diabetic and then change my diet and then all of a sudden not become diabetic?” “I semi-retired at age 40, in 2006, and came back to Australia. I was intending just to live cheaply on the beach in Australia, learn to cook, get myself fit, do some exercise, and work on myself. I had no other big plans other than that. I'd been burning the candle at both ends for 20 years in my career. And so I thought, you know, let's have time to focus on myself a little bit.” “So gradually over time, I stopped eating Atkins induction. I was adding more carbs to my diet but I was eating healthy vegetables and fruit, you know, eating, quote-unquote ‘healthy'.” “I went to the doctor in the emergency room with an ingrown toenail that had gotten quite nasty. The doctor said, ‘Well, that's really awful. It's going septic and you know, if you can't control your blood glucose, and I don't think you can, then that toe may have to come off'. That was like that's the kind of moment that will set you back on the bottom. I thought, what a minute, I thought I'd cured myself of diabetes by eating Atkins? Well, I wasn't eating Atkins at that point.” “Everyone starts out just on Metformin, and we slowly increase the drugs that we're going to give you and try and hold off diabetes for as long as we can.” “Long story short, I went ke

017: Siobhan Huggins – Citizen Scientist Helping to Crack the Cholesterol Code (part 2)

Fabulously Keto

Play Episode Listen Later Dec 31, 2020 66:47

Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue learning the science so she can share it with others, in the hopes of better understanding why ketogenic and carnivorous diets appear to work for improving so many conditions, and why people sometimes struggle even when implementing these dietary strategies and doing everything "right". She is on the board of The Citizen Science Foundation, and is a frequent contributor to CholesterolCode.com where she posts on topics like lipids and immunity, heart disease, and inflammation, as well as the results of her self experiments with diet.In this episode Siobhan continues to explain the role of insulin, cholesterol and inflammation in a low carb, keto and carnivore way of eating lifestyle. She talks about some self experiments she tried on herself and effects these had on her even when she returned to carnivore. Siobhan eats a high fat carnivore diet and she tells us some of the different ways she eats the fat.Siobhan's Top TipsGet baselines as soon as possibleever stop experimenting and even retrying things if you've tried them before.Do your research Resources MentionedCholesterolcode.com https://cholesterolcode.com/Report https://cholesterolcode.com/report/Labs https://cholesterolcode.com/lab-testing/Lean mass hyper responder https://cholesterolcode.com/lmhr/Citizen Scientist Foundation https://citizensciencefoundation.org/Amber O'Hearn carnivore diets https://facultativecarnivore.com/about-the-author/Amber O'Hearn 2017 Ketofest presentation https://www.youtube.com/watch?v=Y4VRp5ZFFRUKWP April Ihly episode https://ketowomanpodcast.com/?s=april+ihlyFire in the bottle blog https://fireinabottle.net/about-fire-in-a-bottle/Siobahn's presentation at Ketofest 2019https://www.youtube.com/watch?v=c8my6dGwzG4Georgia Ede at Breckenridge https://www.youtube.com/watch?v=TXlVfwJ6RQUMike Eades presentation at Breckenridge https://www.youtube.com/watch?v=7MTNJNAZPiwPemmican recipe

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016: Siobhan Huggins – Citizen Scientist Helping to Crack the Cholesterol Code (part 1)

Fabulously Keto

Play Episode Listen Later Dec 24, 2020 66:18

Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue learning the science so she can share it with others, in the hopes of better understanding why ketogenic and carnivorous diets appear to work for improving so many conditions, and why people sometimes struggle even when implementing these dietary strategies and doing everything "right". She is on the board of The Citizen Science Foundation, and is a frequent contributor to CholesterolCode.com where she posts on topics like lipids and immunity, heart disease, and inflammation, as well as the results of her self experiments with diet.In this episode Siobhan explains how she improved her depression with a ketogenic diet. She tells us how she learned about lipids and got involved with Dave Feldman of CholesterolCode.com after meeting him at the 2018 KetoFest in New London, Connecticut. We learn about some of her self-experiments, the results of medical tests and the importance of establishing a baseline. She talks about her relationship with her doctor and how she builds that trusting and respectful relationship.Siobhan explains the lipid triangle.We have a couple of corrections from Siobhan:Two corrections on my part, though. Apparently Dr Attia only recommends Therapeutic Lipidology – looking over old blog posts on CholesterolCode, I do mention starting with this and then went on to read Clinical Lipidology right after, so that is correct. With that said, I'm not sure where I saw Clinical Lipidology recommended, but it wasn't from Attia. Additionally, the correct quote of what he says is “Anyone aspiring to be a lipid savant […] probably ought to get a copy.” From Part III of the straight dope on cholesterol series. Not “citizen lipidologist” as I stated.Resources MentionedClinical Lipidology: A Companion to Braunwald's Heart Disease, 2e - Dr Christine Ballantynehttps://amzn.to/2KmmBIwTherapeutic Lipidology (Contemporary Cardiology) - Michael H. Davidson , Peter P. Toth , Kevin C. Makihttps://amzn.to/3pgWFwpCholesterolcode.com https://cholesterolcode.com/Report https://cholesterolcode.com/report/Labs https://cholesterolcode.com/lab-testing/Lean mass hyper responder https://cholesterolcode.com/lmhr/Citizen Scientist Foundation https://citizensciencefoundation.org/The Obesity Code - Dr Jason Funghttps://amzn.to/3aCYUWK2KetoDudes podcast http://2ketodudes.com/ Fat Head movie with Tom Naughton

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Catching up with the 3 Keto Dudes

coronavirus catching up keto dudes ketofest

Play Episode Listen Later Aug 2, 2020 62:46

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Catching up with the 3 Keto Dudes

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Mar 23, 2020 63:00

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!

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Megan Ramos, Strategies For Intermittent Fasting, How to Break a Weight Loss Plateau, Should Women Fast Differently Than Men? - KKP 103

Play Episode Listen Later Feb 10, 2020 59:35

Today, I am lucky to have here with me, the CEO and co-founder of the Fasting Method Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the The Fasting Method is to facilitate the patient’s education on the Fasting Method dietary principles and counsel them on their fasting regimens. Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter. The Fasting Method utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same. Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor. In this episode, Megan Ramos opens the show explaining her various health problems growing up. She started working with Dr. Jason Fung at the age of fifteen, and together, they realized the importance of fasting. Plus, Megan explains how essential it is to be proactive when it comes to your health. Not many people understand that we need to get to the root cause of a disease rather than treating the symptoms. Stay tuned as Megan gives fasting advice, and she reveals the most surprising benefits the practice can offer.

Keto Happiness Show 22 | Carrie Brown | carriebrown.com

Keto Happiness

Play Episode Listen Later Feb 5, 2020 63:50

Food and lifestyle blogger, cookbook author, podcast co-host, recipe developer, and photographer, Carrie Brown joins Rob to discuss...Keto, Ketofest, 2 Keto Dudes, Keto Cookery workshops and more... Subscribe to Carrie's newsletter and keep up with whats going on with this Keto Pioneer in the world of food, science, and mental health. https://carriebrown.com/ www.facebook.com/TheRealCarrieBrown www.facebook.com/groups/TheKetoKitchen

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Catching Up With 2KetoDudes own Carl Franklin

Keto Mans Club Podcast

Play Episode Listen Later Oct 11, 2019 78:46

Carl Franklin is one half of the 2KetoDudes franchise. He and Richard Morris started the podcast to log Carl's journey as he started with the Ketogenic diet. Since then he is still sharing his jounrey, but now it's more from the angle of thriving and enjoying his new life using this way of eating. He has created the Ketogenic Forums and is key to hosting KetoFest every year in New London, CT. It was our pleasure to get to chat with him and get to enjoy sharing his story.http://www.2ketodudes.comPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

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September Berry Bonus

Keto Life Support

Play Episode Listen Later Sep 30, 2019 59:13

Coming to you LIVE from 2019 KetoFest in New London CT. The whole crew was there! Hear us in our natural sarcastic habitat. Then a live Q&A with Kim & Dr. Berry.

live ketofest

Chef Robert Speaks

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Play Episode Listen Later Sep 29, 2019 47:00

Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest

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Sally Norton, MPH - Oxalates, the Hidden Plant Toxins in Many Keto Foods

Carnivore Cast

Play Episode Listen Later Sep 6, 2019 46:57

Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest this July in Connecticut and she’s as friendly, helpful, and excited as she is wise and ambitious. You can find Sally on her website, LinkedIn, or Instagram! Sally and I talk about: Her background and health journey How she found out about oxalates What oxalates are, why they’re harmful, and how they affect our bodies Problems beyond kidney stones Sources of oxalates Why keto dieters should be particularly concerned about oxalates Oxalates vs. other toxins (vegetable oils, carbs, lectins, phytates) Ways to mitigate oxalates What she eats And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

Understanding Autophagy By Dr Nadir Ali สรุปวีดิโอโดยพี่ปุ๋ม

Fatoutkey

Play Episode Listen Later Aug 21, 2019 43:03

มาแล้วค่ะ สรุป vdo เรื่อง Understanding Autophagy : Repair, Renew, Remodel โดย Dr.Nadir Ali ในงาน Ketofest 2019 เมื่อวันที่ 5 ส.ค.2562 ที่ New London, Connecticut, USA

#94 Karen Ogilvie

registered holistic nutritionist ogilvie ketofest

Play Episode Listen Later Aug 9, 2019 44:23

Daisy's latest extraordinary woman, Karen, talks about how she discovered keto by helping her son best manage his mood swings through changes to his diet which led to her greatly improving her own health and going on to train (and now practise) as a Registered Holistic Nutritionist. She also answers audience questions from our live recording at Ketofest 2019. You can find more information about this episode in the show notes at ketowomanpodcast.com/karen-ogilvie. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.

How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns!

Paul Saladino MD podcast

Play Episode Listen Later Jul 29, 2019 87:20

Dr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes. He looks forward to working with the real people of the world in continuing his mission to bring an end to the obesity and Type II diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. SHOW NOTES 3:10 What's new in Ken Berry's world. 4:24 Takeaways from Keto Fest and other low-carb conferences. 9:24 The root cause of acne. 12:24 Western "thought" in medicine today. 15:09 How to change the current system in western medicine. 21:54 How to combat misinformation. 26:14 Why can't good tasting food be good for you ? North American cultural influence. 30:44 Better health standards for physicians. 32:32 Ageism towards young doctors. 36:39 Helping people understand where the validity is in health information. 38:24 The strength of humans. 40:29 Keto 101. 43:54 What would happen if everyone went Keto? 47:13 Why are grains/tobacco/sugar subsidized? 48:24 Is it possible to change our current system at the political level? 53:44 People who don't feel great on a keto or carnivore diet. Pitfalls of a low carb diet. 55:54 When do sugar cravings go away? 1:01:59 Will I ever eat plants again ? 1:04:34 Is an animal food based diet bad for the environment? 1:05:39 Insomnia and the carnivore diet. 1:07:39 People who have polymorphisms who don't make ketones well. 1:09:41 Tips to alleviate insomnia. 1:10:48 Who does keto not work for? 1:13:34 APOE4 1:15:24 Constipation and the carnivore diet. 1:18:28 Where you can find Ken Berry online. 1:19:39 The most radical thing Dr.Berry did recently. Dr. Ken Berry contact info: Instagram: @kendberry.md Twitter:@kendberrymd Web: www.kenberrymd.com Dr. Berry’s book: Lies My Doctor Told Me https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?crid=1CDQGTK4MBOAL&keywords=lies+my+doctor+told+me&qid=1558217091&s=gateway&sprefix=lies+mty+%2Caps%2C212&sr=8-1 Ancestral Supplements https://ancestralsupplements.com/ My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com Be sure to subscribe for more medicine and lifestyle content. Stay radical!

Ketofest Live with Stephen Phinney

Play Episode Listen Later Jul 28, 2019 55:00

At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

stephen phinney ketofest 540238

The History of Dietary Guidelines with Gary Fettke (Rebroadcast)

Play Episode Listen Later Jul 21, 2019 64:00

While the dudes are at Ketofest, we thought it was really important to hear this one again. Originally published August 13, 2017. Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals in the United States who have influenced the US dietary guidelines. You may want to sit down before listening.

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Keto Happiness Show 9 | Carl Franklin of the 2ketodudes Podcast |

Keto Happiness

Play Episode Listen Later Mar 21, 2019 51:03

This episode Rob interviews Keto Dude Carl Franklin about the phenomenon that is The 2 Keto Dudes Podcast. They talk keto, type 2 diabetes, healing through fasting, Ketofest and BACON!!!!!!! It’s difficult interviewing one of your Keto heroes! Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life. … Continue reading Keto Happiness Show 9 | Carl Franklin of the 2ketodudes Podcast | →

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1484: Carl Franklin On His Eye-Opening Experience Wearing A Continuous Glucose Monitor

overcoming wearing livin eye opening continuous glucose monitors carl franklin ketofest

Play Episode Listen Later Mar 19, 2019 43:50

Keto Podcaster Carl Franklin is our guest today for Episode 1484 of The Livin' La Vida Low-Carb Show. If you have been paying attention to the keto community for the last few years you've probably seen The Two Keto Dudes with their podcast and their unique keto gathering called KetoFest. Carl Franklin is one of the two keto dudes from this fun keto podcast. He, like many of us, has used keto to reverse diabetes and lose weight. His mission is to show the world that cooking is necessary for keto success. Listen in today as Jimmy and Carl talk about Carl's journey to Keto The importance of real food and knowing how to prepare it How using a Continuous Glucose Monitor has helped him track down foods that spike his glucose How he identified caffeine and stress as problems Dealing with family that don't understand that low-fat is not the answer Overcoming criticism KetoFest And much more. "We've been living with this deranged metabolism for in my case almost 50 years, and it takes time to undo." – Carl Franklin

50. The Controversy Behind Cholesterol, Processed Foods & a Bag of Wisdom | Nick Mailer

Ketogeek's Podcast

Play Episode Listen Later Oct 14, 2018 109:16

Our long awaited special 50th episode where we delve into the bigger picture while discussing many topics including the biochemistry of cholesterol & statins, the scientific method, philosophy, processed foods and top it off with a dose of what we can learn from evolution and how to lead a fulfilling life. This one is a GREAT episode! Bio: After obtaining a degree from the University of Leeds in English and Philosophy, Nick Mailer co-authored the first book in the UK on the education possibilities of the Internet. He co-founded The Positive Internet Company, UK's premier open-source managed services organisation. He also founded the Campaign for Unmetered Telecommunications. He has spoken at conferences, including the Ancestral Health Symposium and Ketofest, on the nexus of culture, technology and semiotics. Since 2010, he has adopted a paleo-ish LCHF lifestyle, to which he nevertheless applies a multidisciplinary scepticism! He lives in London with his wife, daughter and cat. Time Stamps: 0:15 - Epic Superhero Intro 9:13 - How did you get into Low Carb? 14:23 - A philosophical perspective, paradoxes and the impracticality of certain scientific models 18:40 - How different people handle paradoxes to their knowledge 20:55 - Will we get the next Galileo or Einstein in the world of science and research? 24:38 - Paradigm shifts in modern science and repeating human patterns when confronted with conflicting knowledge 29:26 - Meaning of a statement may be a method of of its verification 32:25 - What is a "Black Swan", Cholesterol and the narrative of the Kitavans 37:15 - PURE study and what knowledge you can obtain from observational studies 39:09 - Mevalonate pathway, statins and the importance of simplifying and understanding science 44:30 - The role of cholesterol, how statins disrupt the body's mechanisms and the impact of statins on a cellular level 47:51 - Why anyone can now obtain knowledge and should embrace complexity and details 52:00 - Concerns when people outsource critical thinking on social media forums and groups 55:42 - Pros and cons of deferring to an authority and how to ground yourself in a sea of too much information 1:06:05 - Difference between the pleasure of eating and the pain of eating 1:12:08 - Human adaptations, homeostatic mechanisms, hormones and brain rewards 1:16:15 - Thinking of & troubleshooting the body as a slowly self-learning software 1:21:20 - Why using food processing in a negative connotation is a limited way of thinking 1:24:35 - A discussion about sweeteners: erythritol and aspartame 1:28:33 - The benefit of not nuking your palate with sweeteners 1:34:46 - The bigger picture, living a happy life and lessons we can obtain from evolution 1:45:44 - Final Plugs Guest Links Website: http://skimmed.cream.org/ Twitter: https://twitter.com/bokkiedog Mevalonate Pathway & Statins Talk on Ketofest: https://www.youtube.com/watch?v=Aow_L6vKZyY Ketogeek Links: Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter Sign Up: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale

Live from Ketofest Down Under

Play Episode Listen Later Sep 30, 2018 49:00

Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par sound quality. It's the best we could get.

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1428: Jimmy Moore's KetoFest Talk: The Science Of Communicating Science

Play Episode Listen Later Sep 26, 2018 50:10

Podcaster, internationally best-selling author, and Keto leader Jimmy Moore is our interview guest today in Episode 1428 of “The Livin’ La Vida Low-Carb Show.” Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.” Listen in today to hear Jimmy share his talk called The Science of Communicating Science. Jimmy breaks down his style of communicating complex scientific concepts for lay people to understand, the reasons we need to lower barriers for people to be able to take control of their own health, why nutritional facts are useless if the audience can't apply the message to their lives, his interviewing style that he has developed over more than a decade on The Livin La Vida Low-Carb Show, making yourself accessible to people, and much more. COUPON CODE JIMMY FOR $50 OFF COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1428 – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER. Get the Ketonix ketone breath analyzer

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1416: Five Incredible Keto Success Stories From KetoFest

Play Episode Listen Later Aug 15, 2018 50:18

Jimmy Moore brings us 5 incredible Keto Success Stories from KetoFest 2018 in this special presentation in Episode 1416 of “The Livin’ La Vida Low-Carb Show.” Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That’s exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don’t have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference – it’s a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous “diseases of civilization.” Listen in today as Jimmy shares some incredible keto success stories that he recorded live at KetoFest 2018. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1416 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone meter

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Ketofest Down Under with Jessica Turton

Play Episode Listen Later Aug 13, 2018 83:00

Richard sits down with Jessica Turton, Dietitian and PhD candidate, to talk about her upcoming presentation at Ketofest Down Under in Canberra Australia on September 16th, 2018.

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#42 Amy Berger

Play Episode Listen Later Aug 10, 2018

Join Daisy and Amy who recorded live in front of an audience at Ketofest 2018 and answered some of their questions.

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119: Special KetoFest Edition With Guest Cohost Dr. Eric Westman

europe spreading ketofest

Play Episode Listen Later Aug 9, 2018 62:05

In this episode of Keto Talk, we have a special edition of the show recorded live in front of a studio audience at KetoFest 2018 with special guest host Dr. Eric Westman in Episode 119! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by September 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That's exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don't have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference - it's a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous "diseases of civilization." GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship This year Jimmy attended, and along with Dr. Eric Westman, recorded a special live studio edition of Keto Talk and answered questions from attendees. Some of the questions posed to Jimmy and Dr. Westman were: – Cheryl asks, " Do you have to lower your fat intake to tap into your body fat?" – Glenn's question, "What is modified wheat starch and is it ok on keto?" – Michelle wants to know, "What are some tips and tricks for maximizing autophagy, and for reducing loose skin after weight loss?" – Lindsey asks, "What is a sure fire way to keep my body in ketosis?" – "How do you break a plateau?" Kimberly asks. – Sherry asks, "How do I counter the argument that vegans claim that meat is acidic?" – and many more. MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “No grains. No sugar. No starch. Any questions?” -Jimmy Moore Highlight Quote: “The first thing you need to worry about is lowering the carbs in your diet. I don't focus on the amount of fat or protein, reduce the amount of carbs and you will be keto.” – Dr. Eric Westman THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 119 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

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Episode 3 - Ketofest Europe

The Keto 360 Podcast

Play Episode Listen Later Aug 7, 2018 11:28

Spreading the message about keto and how this way of eating can help people heal themselves needs to be shouted from every rooftop. This week I'm talking about how I think a Ketofest Europe can help us do just that.

The Ketofest Show

Play Episode Listen Later Aug 5, 2018 63:00

Carl and Richard look back at another successful Ketofest.

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Amy Berger Simplifies the Message

Play Episode Listen Later Jul 29, 2018 48:00

Recorded in front of a live audience at Ketofest 2018, the dudes interview nutritionist Amy Berger about the ketogenic diet.

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1403: 2 Keto Dudes Do A Complete Keto Takeover Of New London, CT At KetoFest

Play Episode Listen Later Jul 3, 2018 57:19

The podcasting duo Carl Franklin and Richard Morris aka 2 Keto Dudes join us today to talk about KetoFest. Richard Morris was a successful software developer, who learned at 38 that he would spend the rest of his life-fighting diabetes. He retired at 40 intending to do his best to prevent the progression of his disease. He ate the diet they told him to, and spent 4 days a week in the gym with a PT for a decade ... the disease only got worse and eventually, he almost lost a toe. He discovered Tim Noakes and Gary Fettke, who led him to Phinney and Volleck and their ketogenic diet reversed his disease. Richard and his friend and fellow cured type 2 diabetic Carl Franklin podcast every week on the subject, and together they turn a US town ketogenic for a weekend every year at KetoFest. Richard also recently went back to school to study Biochemistry at the ripe age of 52. Listen in today as Jimmy talks with Richard and Carl about Ketofest, a ketogenic food and science festival happening in New London, CT the weekend of July 21st, the new podcasting room keto cooking demos and tasting, and all about KetoFest. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips! THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1403 – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – ketofest.com

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#30 Liz Myers & Brenda Zorn

Play Episode Listen Later May 17, 2018

Daisy’s latest extraordinary women, Liz & Brenda, talk about their exciting biking expedition across America to Ketofest last summer.

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1377: LLVLC Classic - Dr. Shauna Young Sounding The Alarm On The Rise In Autism

Play Episode Listen Later Apr 3, 2018 41:59

Naturopath and autism specialist Dr. Shauna Young is our guest today in Episode 1377of “The Livin’ La Vida Low-Carb Show.” In this LLVLC Classic episode we bring you Dr. Shauna Young from the Assertive Wellness Center and the non-profit, publicly-funded No Harm Foundation. When it comes to doing anything about the variety of conditions on the autism spectrum, some have taken on a fatalistic attitude that there is nothing that can be done about it. But this pessimistic mentality doesn’t sit well with Dr. Young. She’s now written a book full of astonishing case studies about her optimistic and effective philosophy on dealing with autism, ADHD, and more called Erasing Autism: The Spectrum Balance Protocol. With an estimated 1 in 68 people on the autism spectrum as of statistics from 2014 compared with 1 in 10,000 in the 1980s, this message is needed now more than ever. DR. SHAUNA YOUNG APPEARANCE ON ECOSENSE https://youtu.be/EWH84s6NOdgListen in as Jimmy and Dr. Young discuss her early interest in natural medicine, how a tick bite led to Lyme’s Disease led her to research natural ways to fix her health, her “non-subtle way of yelling” at her audience when she gives a lecture, why people don’t think there is anything that can be done about autism, how her book is tailored for the parents who have done everything to help their child, erasing the cause will erase the symptoms, parents with kids on the autism spectrum have set the bar very low (“no cause, no treatment, no cure” is the mentality), the huge jump in autism spectrum cases in the past few decades, the manganese and iron mineral imbalance, why parents don’t want to have their kids diagnosed so they’re not in the system, how the autism spectrum has been highlighted on television shows like NBC-TV’s “The Slap” miniseries, the surprising response that autistic kids say about whether they are happy or not, those who erroneously believe the autism is what makes them as intelligent as they are, the “Outside The Box” video showing a great success story, the massive increase in processed foods, grains, and GMOs since the 1980’s have made autism rates rise astronomically, how she stumbled on the Paleo principles before she knew about it, the way grains chelate your iron levels, high manganese people are full of anxiety, stress, and panic all the time, the major moneymaking “gravy train” from autism, why eating very high-fat is so essential to the success of her program, how the parents of these autistic kids have no clue about cooking real food, is there any point in time when someone is too far gone to fix their issues, the 26 stunning case studies that support her methodology, why some parents just want to be told what to do, donate to The No Harm Foundation to help educate the public, the enormous amount of opposition she’s faced to the work she is doing, and the famous television doctor who is so beholden to grain-based and pharmaceutical sponsors that he won’t invite her to discuss her protocol. COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorshipYOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1377 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – Dr. Shauna Young bio – Erasing Autism: The Spectrum Balance Protocol – NoHarmFoundation.org

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105: Leg Cramps Despite Proper Electrolytes, Ideal Sodium To Potassium Ratio, Short Of Breath Day After Interval Training, Resting Heart Rate In 40’s Since Keto, High-Fat But Not In Ketosis

Play Episode Listen Later Mar 29, 2018 63:21

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your keto questions in Episode 105. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 105: HOT TOPICS: 1. Are thyroid numbers supposed to dip below the lab ranges when you go keto? Is this normal? 2. Can the inflammation from a condition like fibromyalgia make it difficult to produce ketones? 3. What impact on your blood sugar and ketone levels does a steam room or infrared sauna have? 4. Does exercising allow me to consume more carbs while still maintaining a state of nutritional ketosis? 5. Why does the body have insulin at higher levels in a fasted state when there is no food around? YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship – Hemoglobin A1c Targets for Glycemic Control With Pharmacologic Therapy for Nonpregnant Adults With Type 2 Diabetes Mellitus: A Guidance Statement Update From the American College of Physicians – Does the keto diet live up to its hype? I tried it to find out – Ketogenic Diet: Which Patients Benefit? – Why am I still experiencing leg cramps from the keto flu when I am seemingly doing all the right things to prevent them? Hey Jimmy and Dr. Will, I have been on a ketogenic diet for the last three years and regularly see blood ketones at 1.5-2.0 as well as blood sugar from 65-70. I use intermittent fasting five days a week sometimes for up to 24 hours at a time. I’ve been experiencing some excruciating leg cramps at night despite what I thought was a foolproof electrolyte balance strategy—400mg chelated magnesium prior to bedtime, bone broth with pink Himalayan sea salt throughout the day, and a half avocado for potassium on days I am eating. I drink half my body weight in ounces of water for proper hydration. Additional, I take essential amino before intense workouts and L-Carnitine 4000mg in the morning five days a week. So why am I still having these cramps on both fasting and feasting days? What am I missing? Thanks for helping me figure this out, Amanda – STUDY: Grain Foods Are Contributors of Nutrient Density for American Adults and Help Close Nutrient Recommendation Gaps: Data from the National Health and Nutrition Examination Survey, 2009–2012 – COMMENTARY ON STUDY: Americans Are Cutting Back On Bread Products, But Should They Be? MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship 1. What is the ideal ratio of sodium to potassium for someone who is consuming a ketogenic diet? Hey Jimmy and Will, I need your help determining what the correct sodium:potassium ratio should be on a zero-carb, ketogenic diet. Here’s a little bit about me and my current routine: Info: weightlifter, sprinter, 33 years, 5' 11" male, 70-120 g protein/day, fat to satiety, 1/2 lb raw liver/wk, 2 cloves raw garlic/day, 1.5 g fish oil/day, 600 mg transdermal magnesium/day, 400 mg iodine/day (kelp), 1 g vit C/day (acerola cherry powder), 10 g glycine/day and an occasional scoop of collagen powder. SALT: If I supplement more than about 2 g of sodium a day (usually in 2 L water, Redmond Real Salt) I get nasal congestion and have NO IDEA why (vasodilation or constriction? blood pressure?). Yet in the keto community it is recommended to eat 4 g sodium/day or more. Are the amounts and ratio of sodium and potassium just very understudied and based on the shit standard diet? NOBODY seems to have a good grasp on this. POTASSIUM: Ideal potassium falls in the 2 - 4 g/day range. The fact that sodium helps retain potassium complicates this further. Also, I can't supplement with NoSalt (potassium chloride) because it's said to be dangerous (I take 500mg anyways and haven't noticed anything bad such as heart palps.) But, if I were to take 2 - 4 g would it be dangerous? I can't get this from vegetables because I'm zero carb, and how on earth did our ancestors get it? It makes zero sense to me that you would need to eat inordinate amounts of spinach and chard just to reach this questionable potassium goal. I feel like I really have this diet bolted down, but the lack of specificity with electrolytes in the community is majorly frustrating. Please drop a knowledge bomb on me. Thanks for your help, Alex THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. Why am I short of breath the day after interval training since I shifted over from carb-loading to a ketogenic diet? Hey Jimmy and Dr. Cole, I have been a carb-loading cyclist for many years and switched over to the low-carb/high-fat diet about 5 months ago. My problem is that I can go out for an hour of interval training on my bike and the very next day I am short of breath when going up a flight of stairs. I am 67 years old, 5' 10”, and weigh 163 pounds. I do not have any of the old cycling problems of blood sugar swings and can go for many hours before getting hungry in the morning. So why the shortness of breath? Thanks for your insights. Bob 3. Does a resting heart rate in the 40’s/50’s after adopting a ketogenic diet mean something bad is happening to my health? Dear Jimmy and Will, I have been eating keto for the past year and have seen incredible effects on my weight and health markers. However, I noticed my blood pressure and resting heart rate have come way down since adopting this way of eating. My BP has always been on the lower end, but my resting heart rate is regularly down in the 50’s and sometimes even the 40’s now. My cardiologist said it’s because of my weight loss and exercise routine, but this seems to have happened suddenly over the past three months. I’ve read various reports online stating how a low-carb, ketogenic diet will make your heart rate drop to dangerous levels and I’m now concerned. Should I be? Best regards, Jan BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – If you consume a higher amount of fat in your diet but aren’t in a state of ketosis, then are you in any danger of developing chronic disease? Hi guys, If someone is eating low-carb, but not keto (between 50-100g net carbs/day), is it still safe for them to be eating the same volume of dietary fat as someone restricting their carbohydrates below the suggested 20-50g/day on a well-formulated ketogenic diet? In other words, is a high-fat diet that is not putting you in a state of nutritional ketosis causing more harm than good? Thanks for the clarification. Jeff Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 104 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after ‘letting down’ followers – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

1376: LLVLC Classic - Shawn Stevenson On Sleeping Smarter And Stepping Up Your Keto Approach

Play Episode Listen Later Mar 28, 2018 98:46

Bestselling author and health podcaster Shawn Stevenson is our special guest host today in Episode 980 of “The Livin’ La Vida Low-Carb Show.” Today we have a special LLVLC Classic episode featuring Shawn Stevenson. Most people who get into the health community tend to find their way to improved nutrition and lifestyle choices as a direct result of some physical ailment they or someone they love have personally experienced. And that certainly describes bestselling author and podcaster Shawn Stevenson who was told by conventional medicine in his early twenties that there was nothing they could do about what was described as an “incurable” spinal condition known as degenerative disc disease. This didn’t sit well with Shawn and that began him on his own search for self-discovery about what was happening to his body and health which helped him heal his body and ignite within him a love and desire to help others. Now he’s the host of the hit health podcast called “The Model Health Show” where he shares his unique ability to whittle down complex health topics into practical, bite-sized chunks for people to embrace and apply in their own lives. One area of special interest to Shawn is sleep and he’s written a book about it called Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Listen in as Jimmy and Shawn share about the behind-the-scenes of health podcasting, why a low-carb diet is perhaps the optimal nutritional approach for most people, the road to health that he traveled, the link between sleep and health, why we crave carbs when we’ve been sleep deprived, how weight gain is directly attributed to poor sleep quality, and so much more. This podcast interview is with one of the best of the best health podcasters of our time–DON’T MISS IT! YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1376 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – Shawn Stevenson bio – Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success – “The Model Health Show” iTunes podcast – SleepSmarterBook.com – Shawn on Twitter – Shawn on Facebook

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1375: LLVLC Classic - Sam Feltham Dispelling Calorie, Weight Loss, And Conventional Dietary Wisdom Myths

The NuTritional Pearls Podcast

Play Episode Listen Later Mar 27, 2018 93:26

London-based health and fitness expert and Director of the Public Health Collaboration Sam Feltham is our interview guest today in Episode 1375 of “The Livin’ La Vida Low-Carb Show.” Frustration has been building over the current state of nutrition recommendations in the past few years and the concern about how these dietary guidelines being promoted as “healthy” are directly impacting the chronic health issues we are dealing with all around the world.There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!), his concerns over the fallacies of the calorie hypothesis, why he decided to take it upon himself to test this theory on his naturally lean body, a comparison of the kind of foods he consumed during both of his experiments, the weight comparison following his isocaloric LCHF experiment and CARB experiment, whether he experienced any withdrawal symptoms after eating 5,000+ calories a day of sugary carbage, the conclusions he has drawn so far about calories after his first two experiments, and much more. Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1375 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Sam Feltham bio – SmashTheFat.com – PHCUK.org

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13: GUT HEALTH - Good & Bad Microbes, Consequences Of Too Many Bad, Benefits Of Having Mostly Good

Play Episode Listen Later Mar 26, 2018 44:51

Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet. Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about vitamins in Episode 12. Here's what Christine and Jimmy talked about in Episode 13: 1. Microbial cells outnumber our human cells 10 to 1. 2. We have 2 to 4 pounds of microbes living in us 3. Microbiota refers to everything that lives in the gut tube. These can be beneficial or harmful A. Beneficial microbes-most fall within these two categories: 1. Lactobacillus 2. Bifidobacterium B. Harmful microbes 1. Parasites 2. Yeast 3. Fungus 4. Viruses 4. Everyone has a different composition of gut bugs-these compositions in each person can change due to age, diet, or geography. There are 2 different kinds of microbes: Transient and Native A. Transient Microbes-Most common strains are from lacto and bifido species-these are the main ones used to create probiotic supplements and cultured foods. Lactobaccilus Acidophilus is the most common and versatile probiotics. 1. They come into the body to do their work then leave through the stool-very transient. 2. They work with other microbes that are native in nature. 3. We acquire these transient microbes from dietary sources B. Native microbes-bactoroids, bacillus, Streptomyces 1. Enter our bodies through the air, soil and water supply (environmental sources) 2. These buggers are more resistant to stomach pH and more resilient to antibiotics 3. These native microbes have anti-fungi, anti-parasitic, and anti-viral properties 5. Things that can go wrong when we don't have a population of good gut microbes A. Excess bloating B. Chronic ear infection C. Yeast infections D. Diarrhea E. Constipation F. Flatulence G. Nail fungus H. Hormonal imbalances I. Eczema J. Acne 6. We need good gut microbes to: 1. Help protect the intestinal wall 2. Produce vitamin K2, and three B vitamins, B1 or Thiamine, B2 or Riboflavin, and B12 or cobalamin 3. Absorb nutrients 4. Help digest foods 5. Balance intestinal pH 6. Fight harmful microbes 7. Help improve bowel transit time 8. Have good mental health-90% of the body's serotonin is produced in the intestines 7. There are many things that can permanently affect the composition of our microbiome: A. Stress B. Diet high in sugar and refined carbs C. Contraceptives D. Vaccinations E. Overuse of antibiotics or other prescription drugs 8. Food sources of probiotics A. kombucha (fermented tea) B. Kefir (fermented milk) C. Sauerkraut (fermented cabbage) D. Pickles (fermented cucumbers) E. Kimchi (Korean dish using fermented vegetables, spices and seasonings) F. Full fat raw dairy, especially goat's and sheep's milk like milk, cheese and yogurt G. If you want to do a plant-based ketogenic diet: 1. Tempeh (fermented soybeans) 2. Miso (fermented soybean, barley, or brown rice with koji which is a fungus) 3. Natto (Japanese dish with fermented soybeans) Nutritional Pearl for Episode 13: We need to make sure our gut health stays as healthy as possible so we can have good digestive function, a healthy immune system, and good mental health. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 13 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – NutritionalTherapy.com

5: 7-Day Water Fasting Hack Experiment Results (Part 2)

The KetoHacking MD Podcast

Play Episode Listen Later Mar 23, 2018 47:48

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John continue to share from last episode their results from their fasting hack experiment in Episode 5. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship HERE'S WHAT JIMMY AND JOHN CONTINUE TO TALK ABOUT IN EPISODE 5: Jimmy's seven day fasting results: Testing blood sugars throughout Testing blood ketone levels Testing breath ketones Testing breath acetone levels Testing urine ketone levels Day 1 Post-Fast AM Readings – Blood glucose – 71 – Blood ketones – 5.2 – Breath ketones with LEVL – 61.1 – BAC breath acetone – 0.09(!) Day 2 Post-Fast AM Readings – Blood glucose – 70 – Blood ketones – 4.3 – Breath ketones with LEVL – 52.9 – BAC breath acetone – 0.09 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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#22 Richard Morris & Carl Franklin (aka the 2 Keto Dudes)

carl franklin richard morris keto dudes ketofest

Play Episode Listen Later Mar 22, 2018

Daisy talks to two extraordinary dudes about Ketofest 2018 and the other fab stuff they have been getting up to.

104: High-Carb For Concussion, Feeding Microbiome With Low Vegetable Intake, Keratosis Pilaris Flare-Up Since Keto, Ascorbic Acid, Mostly Plant-Based Keto Boosting Ketones And Lowering Blood Sugar

The Life In Ketosis & More Podcast

Play Episode Listen Later Mar 22, 2018 67:10

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 104. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 104: RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship HOT TOPICS: – Is keto too stressful for adrenal fatigue? – Is elevated fasting blood glucose in the morning on keto a bad thing? – If weight loss is happening on keto, should you cut your dietary fat intake? – Is fermented dairy good for everyone eating a ketogenic diet? – Is there any reason why kids should eat keto? "." – Jimmy Moore MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after 'letting down' followers – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship – What are your thoughts about our pediatrician’s recommendation for our daughter to eat “plenty of carbohydrates” to treat her concussion? Wouldn’t keto be better? Hi Jimmy and Dr. Will, I've been binge listening to your show since October and have finally caught up. I love learning about all of the new things that Dr. Will talks about. Last week, my daughter fell at school and bumped her head. Her pediatrician said that she had a mild concussion. She sent me home with the protocol below to follow. I thought it was interesting that they advised us to feed my daughter lots of carbohydrates. I would think that keto would help decrease the inflammation and improve her brain function from this traumatic injury. What are your thoughts on this protocol? BTW, my daughter is doing okay now. Thank you for your wonderful show! Jen – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 1. Is it possible to feed my healthy microbiome with only 10g vegetable carbs per day? Hey guys, I have questions about how to best maintain my healthy microbiome while on the keto diet. I have researched this topic extensively and keep doing the math. My hunger is minimized and blood sugar is better controlled by counting TOTAL carbohydrates aiming for around 20g daily, including my vegetable intake. I never get more than 10g vegetable carbs per day. Is this enough for me to feed my good gut flora? I take probiotics and have heard that without fiber the bad bacteria grow and will even start snacking on the stomach lining. Any thoughts? Thanks! Pat 2. Why did my Keratosis pilaris condition (with skin flare-ups and spreading across my body) become worse when I became keto-adapted? Hi Jimmy and Dr. Cole, As a T1 diabetic for three decades, I’m constantly working on ways to control this disease. Keto has been a tremendous help over the past three months of being strict with it. I recently noticed a big flare up of my Keratosis pilaris (KP) and it’s spread to my thighs and calves when it has remained mostly on my arms since I was diagnosed. A clean diet is supposed to help improve KP, but this seems to have gotten worse than ever before. Is this because of my autoimmune disease or could it somehow be related to keto? I’ve tried dry brushing, oil pulling, and more, but nothing is helping. Can you help me figure this out? Thanks for your great podcast! Leigh NOTICE OF DISCLOSURE: Paid sponsorship 3. Will taking ascorbic acid as a supplement to my keto diet to help manage my Lyme disease actually block my ability to make ketones? Hi Jimmy and Dr. Cole, I recently embarked on keto and have reached a state of nutritional ketosis. I would like to add in megadoses of non-GMO ascorbic acid as a supplement to my keto diet since it helps me with the symptoms of chronic Lyme disease. However, in my research about this, I’ve learned that ascorbic acid is biochemically similar in nature to glucose and the body treats it as such. Will taking this interfere with my desire to produce ketones? Kind regards, Elisa KETO TALK MAILBOX – Would the increase in blood ketones and decrease in blood sugar levels after switching to a mostly plant-based keto approach be from the microbiome changes? Hi Jimmy, I want to share this with you because I find really interesting what happen with my numbers after doing a ketogenic diet with lots of vegetables and only eggs as my fat and protein source. I was surprised to find that my blood ketones went up considerably around 2.0 mmol/L in the morning with blood sugar levels in the low 70’s eating this way. Previously on my ketogenic diet, I’d see closer to 0.5 blood ketones and blood glucose levels in the 90’s. Do you think this very positive change in my numbers is a direct result of embracing a mostly plant-based ketogenic approach that fed into changing my microbiome for the better? I really admire the work you guys are doing and keep it up! Marko Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 104 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after 'letting down' followers – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

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E30 Every Day Ketogenics: Gettin' Real with Guests 2 Keto Dudes

Play Episode Listen Later Mar 21, 2018 43:09

Chad's journey may have begun with one less piece of bread, but what about a journey that begins with the danger of one less toe? On today's episode, Chad and Eric welcome two amazing guests that are both celebrities in the keto realm, Carl and Richard from the 2 Keto Dudes podcast. They share their history and perspective on the ketogenic lifestyle, as well as some very cool projects they have in the works (check out all the links below). Why did Carl and Richard start the 2 Keto Dudes podcast? From diabetes to cancer, how keto is giving life back. How the LOW-fat diet is the real short-term fad, whereas keto is as old as man. Combatting the misinformation that surrounds ketogenics. Keto is simply replacing the sugar and starch in your diet with healthy fat. Richard and Carl prove you can be foodies AND stay keto. Removing the addictive drive of carbohydrates. What is Keto Fest? And why you'll want to be there! Imagine going out to any restaurant and having multiple ketogenic options on the menu... From pork beef jazz to 5-day fasts, the 2 Dudes, Biohacker and Test Subject talk all things life and keto. An episode you won't want to miss! Be sure to check out the 2 Keto Dudes on all the following platforms: Site: 2ketodudes.com Keto Forum: forum.2keto.com Keto Fest: ketofest.com YouTube: youtube.2keto.com Show Me the Science: science.2keto.com Fixing Diabetes: fix.2keto.com If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com. If you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit

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1374: LLVLC Classic - Sally Fallon Morrell And Dr. Loren Cordain Face Off Over The Veracity Of The Paleo Diet

Play Episode Listen Later Mar 21, 2018 81:03

Weston A. Price Foundation President Sally Fallon Morrell and Ancestral diet researcher and author Dr. Loren Cordain are our interview guests today in Episode 1374 of “The Livin’ La Vida Low-Carb Show.” Today we continue with an LLVLC Classic episode featuring Sally Fallon Morrell and Dr. Loren Cordain facing off with their views on the Paleo Diet. After Weston A. Price Foundation (WAPF) President Sally Fallon Morrell received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism. We also bring you a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades. Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! Then stay tuned for Dr. Cordain's response about the recent controversy surrounding Paleo, what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1374 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Sally Fallon Morell bio – Welcome Message From Sally at Weston A. Price web site – Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats – The Weston A. Price Foundation – Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats – Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation – The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet) – The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo – Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal – Live Wild: Do You Want To Know Where Your Food Comes From? – Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities – Robb Wolf: Weston Price vs. Paleo – The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived – The Paleo Network: Weston A Price v The Paleo Diet – The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2 – Critical MAS: Paleo vs Weston Price – Dr. Loren Cordain bio – 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young – The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages – ThePaleoDiet.com – All of Dr. Cordain’s research papers on the Paleo diet

1373: LLVLC Classic - Dr. David Perlmutter Turns The Attention On Eating Keto To Brain Health

The NuTritional Pearls Podcast

Play Episode Listen Later Mar 20, 2018 113:11

Nutritional biochemist and author Dr. David Perlmutter is our interview guest today in Episode 1373 of “The Livin’ La Vida Low-Carb Show.” In today's episode, we are bringing you a special LLVLC Classic episode featuring Dr. David Perlmutter of Grain Brain fame. After cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. People quickly realized how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, Dr. Perlmutter added another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers. Dr. Perlmutter also joined Jimmy as a featured expert for a series of interviews for Keto Clarity. Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat, why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more! YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1373 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – Dr. David Perlmutter bio – Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers – The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health – DrPerlmutter.com – Dr. Perlmutter on Twitter – Dr. Perlmutter on Facebook – Dr. Perlmutter on YouTube – Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet – KetoClarity.com

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12: VITAMINS - Classifications, Roles, Signs Of Deficiency, And Food Sources

Play Episode Listen Later Mar 19, 2018 44:02

Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet. Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about vitamins in Episode 12. Here's what Christine and Jimmy talked about in Episode 12: 1. Facts about vitamins A. In 1905, an English scientist named William Fletcher was the first to make the connection between lack of vitamins in food and sickness. He was researching the causes of the disease, Beriberi. Beriberi is a B1 (Thiamine) deficient related disease that causes impairment of the nerves and heart. Symptoms include loss of appetite, digestive irregularities, and numbness and weakness in the limbs and extremities. In 1906, Sir Frederick Gowland Hopkins, an English Biochemist, made the discovery that certain “food factors” were important to health. The concept of vitamins (vital amines), was formulated in 1912 by Casimir Funk, a Polish biochemist. The “e” was dropped several years later when it was discovered that vitamins were not nitrogen-containing amines. Casimir Funk discovered B1 in 1912 and together, Funk and Hopkins came up with the hypothesis of deficiency disease that says a lack of vitamins can make you sick. https://www.thoughtco.com/history-of-the-vitamins-4072556 B. Compose less than 1% of our body C. Most vitamins cannot be manufactured by the body so we have to get them from external sources D. The vitamins the body can make are D and K 1. D is manufactured in the skin when the skin is exposed to sunlight high in the sky. 2. K, specifically K2, is manufactured by the good gut bacteria in our gut, but it is only a small fraction of what we need for the body to perform its functions so supplementing is important. E. Vitamins function best when they have the cofactors with them like trace minerals, enzymes and other vitamins. 2. Classifications of vitamins A. Fat soluble 1. Vitamin A 2. Vitamin D 3. Vitamin E 4. Vitamin K B. Water soluble 1. The B vitamins 2. Vitamin C 3. Inositol 4. Choline 3. Roles of Vitamins in the body A. They act as helpers in metabolic processes 1. The metabolism of carbohydrate, protein, and fat 2. The production of stomach acid (B6) 3. The detoxification process, specifically Phase 1 (B2) B. Support tissue growth C. They support digestion, elimination, and immune function. D. They help prevent deficient related disorders and health problems from happening 4. Signs of vitamin deficiency A. Folate/folic acid (B9)-Mouth sores and pale skin B. Inositol-Poor brain function, hair loss, high LDL, and eczema C. Vitamin A-Dry eyes, dry skin, bright lights at night bothersome, trouble distinguishing between blues and purples D. Vitamin B1 (Thiamine)-Loss of appetite, pain in limbs swollen feet or legs E. Vitamin B2 (Riboflavin)-Anemia, nerve damage, sluggish metabolism, sore throat F. Vitamin C-Bruising, bleeding gums, fatigue, loss of appetite G. Vitamin D-Thin or brittle bones, joint pain, fatigue, depression, getting sick often, impaired wound healing H. Vitamin E-Muscle weakness, Abnormal eye movements, vision problems I. Vitamin K2-Easy bruising, excessive bleeding from wounds, blood in urine or stool 5. B And G Complexes A. B complexes 1. Alcohol soluble 2. Heat stable 3. Stimulating 4. Helps carbohydrate metabolism B-Person Needs B1 (Thiamine), B4, B6, And B12-These people are often hypotensive (low blood pressure), craves sugar, feels bad or run down, gets sick often, and tends toward Congestive Heart Failure (CHF) B. G complexes 1. Alcohol insoluble 2. Unstable with heat 3. Relaxing 4. Helps metabolize fats G-Person Needs B2 And Associated B Vitamins like B3, PABA (para-aminobenzoic acid, folic acid, the lipotropic factors, choline, inositol, and betaine-These people are often hypertensive (high blood pressure), crave alcohol, feels good or pumped up, does not get sick often, and tends toward Myocardial Infarction. 6. Food sources of vitamins A. Folic Acid/Folate (B9)- Beets, strawberries, broccoli, spinach, avocados, collard greens, turnip greens, okra, Brussels sprouts, asparagus, egg yolks, and liver B. Inositol-Nuts, seeds, beef, liver, and green leafy vegetables C. Vitamin A- Liver, fish, egg yolks, butter, parsley, kale, chili peppers, dandelion root, collard greens, blueberries, whitefish, cabbage, sauerkraut, and cod liver oil D. Vitamin B1 (Thiamine)-Pork, beef, liver, heart, kidneys, dandelion root, eggs, sunflower seeds, brazil nuts, and pecans E. Vitamin B2 (Riboflavin)- Eggs, meat, milk, poultry, fish, liver, lamb, natural yogurt, mushrooms, spinach, almonds, and sun-dried tomatoes F. Vitamin C- Fennel, radishes, strawberries, blueberries, red peppers, kale, Brussels sprouts, broccoli, cabbage, sauerkraut, and green peppers G. Vitamin D- Fish like sardines, salmon, mackerel, and tuna, cod liver oil, eggs, milk, cheese, mushrooms, and caviar. You can also get vitamin D from getting out in the sunlight. H. Vitamin E- Cod liver oil, sunflower seeds, pecans, walnuts, hazelnuts, almonds, Swiss chard, mustard greens, spinach, turnip greens, kale, pine nuts, avocados, broccoli, parsley, and olives I. Vitamin K- Organ meats, full fat cheeses, grass fed butter and cream, animal fats, egg yolks, turnip greens, broccoli, cabbage, lettuce, sauerkraut, pickles, and asparagus Nutritional Pearl for Episode 12: It is important to make sure digestion is working at its best so you can absorb and use all the vitamins you are consuming RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 12 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – NutritionalTherapy.com

Ketofest 2.0

The KetoHacking MD Podcast

Play Episode Listen Later Mar 18, 2018 59:00

The dudes talk about the success of last year's Ketofest, what they plan to do differently this year, other local events they are planning, and how you can host your own Ketofest in your town.

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How to Drop Your Cholesterol

Nourish Balance Thrive

Play Episode Listen Later Mar 17, 2018 61:45

Dave Feldman is a software engineer who discovered for himself the benefits of a ketogenic diet in April 2015, experiencing what he describes as “seven blissful months” - until getting some labs back that included a 300+ total cholesterol. He learned he was a “hyper-responder,” which inspired him to learn all he could about cholesterol and the lipid system. For the last 2.5 years he’s been using self-experimentation methods to meticulously adjust dietary macronutrient ratios in order to manipulate his blood chemistry. He’s found out that the lipid system is actually quite easy to change, and does so in surprising ways related to diet. Dave is here today with Dr. Tommy Wood to share his discoveries about all things cholesterol: LDL, HDL, VLDL, lean-mass hyper-responders, and what you need to know to evaluate your own labs. Dave is an active speaker and blogger, and his N=1 experiments are detailed on his blog at cholesterolcode.com. Here’s the outline of this interview with Dave Feldman: [00:00:19] Video from Low Carb Breckenridge 2017: Dave Feldman: The Dynamic Influence of a High Fat Diet on Cholesterol Variability. [00:00:47] Dave’s background. [00:01:17] Cholesterol doubled, hyper-responder. [00:01:54] Distributed object networks. [00:02:46] Changing fat intake to manipulate cholesterol levels. [00:03:01] Cholesterol Drop Protocol. [00:05:27] Reverse engineering cellular energy. [00:06:20] Lipoprotein. [00:09:37] Very low-density lipoprotein (VLDL), triglycerides. [00:10:00] Metabolic syndrome, insulin resistance. [00:10:29] Intermediate density lipoprotein (IDL). [00:14:35] Hydrolysis of fatty acids. [00:17:11] 3-day average, LDL-C, LDL-P. [00:19:05] Nuclear magnetic resonance spectroscopy (NMR), Friedewald equation. [00:21:00] Direct vs Calculated LDL-C. [00:23:25] Non-low carbers. [00:24:15] Carb swapping. [00:27:16] Vegans. [00:28:07] Sex hormones. [00:29:35] Metabolic flexibility. [00:29:59] Lean mass hyper-responders. [00:34:59] Hypothyroidism, T3, testosterone, creatinine. [00:37:08] Dave’s interview with Ken Sikaris on Low Carb Conversations podcast. [00:37:34] All-cause mortality. [00:38:15] Study: Fulks, Michael, Robert L. Stout, and Vera F. Dolan. "Association of cholesterol, LDL, HDL, cholesterol/HDL and triglyceride with all-cause mortality in life insurance applicants." J Insur Med 41.4 (2009): 244-53. [00:40:00] APOC2, C-reactive protein. [00:44:44] 99% of the LDL particle lifespan. [00:45:59] Atherosclerosis. [00:46:31] Lipopolysaccharides (endotoxin). [00:50:23] Cyrex Array 2 - Intestinal Antigenic Permeability Screen. [00:52:15] Study: Varbo, Anette, Jacob J. Freiberg, and Børge G. Nordestgaard. "Extreme nonfasting remnant cholesterol vs extreme LDL cholesterol as contributors to cardiovascular disease and all-cause mortality in 90000 individuals from the general population." Clinical chemistry 61.3 (2015): 533-543. [00:51:38] Peter Attia, Thomas Dayspring. [00:53:23] Remnant cholesterol. [00:59:44] Cholesterolcode.com. [01:00:38] Low Carb Breckenridge, Low Carb Cruise, Ketocon, Ketofest, @DaveKeto.

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4: 7-Day Water Fasting Hack Experiment Results

Play Episode Listen Later Mar 16, 2018 57:43

Jimmy's seven day fasting results and more in episode 4 of The KetoHacking MD! Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John share their results from last week's episode on fasting in Episode 4. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 4: Jimmy's seven day fasting results: Testing blood sugars throughout Testing blood ketone levels Testing breath ketones Testing breath acetone levels Testing urine ketone levels Day 1 Post-Fast AM Readings - Blood glucose - 71 - Blood ketones - 5.2 - Breath ketones with LEVL - 61.1 - BAC breath acetone - 0.09(!) Day 2 Post-Fast AM Readings - Blood glucose - 70 - Blood ketones - 4.3 - Breath ketones with LEVL - 52.9 - BAC breath acetone - 0.09 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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103: Blood Donation Impact On Ketones, Ammonia Smell After Exercise, Numb Hands In Bed, Itchy Head, Insulin And hsCRP Rising On Keto, Defining A Well-Formulated Ketogenic Diet

Play Episode Listen Later Mar 15, 2018 52:42

"Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 103. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 103: RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship "Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship – HEALTH CRAZE HAS DANGEROUS IMPLICATIONS – Chestertown dietitian offers help with weight loss – Stop Blaming People for Being Fat! – The fight against 'fake meat' has officially begun – Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018 – Does giving blood temporarily reduce blood ketone levels? Why does this happen? MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Hi Jimmy and Will, I’m a long time listener and really enjoy the wisdom and experiences you guys share. You both do such a great job! I started eating keto in January 2017. Unfortunately I wasn’t too strict last year with way too many “cheats” and I had a terrible time breaking my sugar addiction. Still I dropped 30 pounds in the first 2 months. I also do intermittent fasting and short extended fasts. I very gradually dropped another 10 pounds since then for a total of 40. I’m 58 years old and at 5’9” weigh 158 pounds. That’s probably where I was in high school and I feel great in so many ways! At the beginning of this year I gave a renewed effort to be strict with my keto and IF and have had pretty good success. I purchased a blood ketone meter from BestKetoneTest.com and I test daily to stay in nutritional ketosis. A few days ago, we had a blood drive in our community and I donated as I normally do. Before donating I had regularly been in the 3.0 blood ketone range. The morning after donating I dropped to 1.1, but then the following morning I was back to 3.1. My eating stayed the same and there were no other changes. While I’m not concerned, I am very curious about this—does donating blood affect ones ketone levels? Thanks again for all you guys do! Rich "They pretend that carbohydrate is the only source of glucose, but your body can make it from your dietary protein just fine." – Jimmy Moore – STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. Why do I have a strong ammonia smell after exercising? Is it the acetone indicating deep ketosis? Dear Jimmy and Will, I am a 49-year old man who has been low-carb/keto for 2 years and I’ve lost 50 pounds and have kept it off. I don’t measure ketones because I don’t suffer from metabolic syndrome or diabetes so I can’t justify the expense of a breath meter or the pain of a finger prick. However, based on energy level, constant satiety, and mental clarity I’m pretty sure I am in ketosis more often than not. I recently started taking hour long walks at a brisk pace and transitioned to interval sprints with a goal of eventually running a 5K. At the end my last two sessions I smelled a strong ammonia scent. What does this mean? Online forums mentioned the following words and phrases: burning protein as fuel, amino acids, urea, nitrogen, uric acid, low glucose/glycogen levels in the muscles, and wait for it….kidneys! Am I doing more harm than good by exercising? Could the scent be an indication that I am in deep ketosis? Am I smelling acetone as a byproduct instead of ammonia? One forum mentioned the cure to the ammonia smell is to eat more carbs! Not going to happen! What gives? Love your show and your other platforms? Thanks, Ken 2. Why does my keto husband get tingling hands while sleeping? Why do I have an itchy scalp while eating ketogenic? Hi Jimmy and Dr. Cole, I listen to you guys often. Thanks for everything you do. I have a couple of questions for you guys: 1. When my husband eats strict keto, his hands tingle and go numb especially when sleeping. The strange thing is if he eats lots of carbs this doesn't happen. He supplements with potassium and magnesium, but it isn't helping. 2. I have eaten a strict keto diet for 18 months with no cheating with junk food. I have a bad itch towards the front of my scalp. It’s not dandruff, just a bad itch. Is this related to my ketogenic diet? Thank you for your help with my questions. Erin BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 3. Why has my fasting insulin and hsCRP levels increased since adopting a ketogenic diet? Hi Jimmy and Will, I just had some blood work done and my lipid panel looks worse, although I understand that this isn't uncommon when you’re losing weight following a ketogenic diet. Maria Emmerich stated in one of her books that all the excess fat from the fat cells gets released into the blood when you go keto. So, that part makes some sense to me. However, my fasting insulin has also increased (it was 10 in June 2016 and is now 13) and my C-Reactive Protein reading is also dramatically higher (1.6 in June, now 7.7). I'm mostly just shocked about the fasting insulin since I'm not eating hardly any carbs at all and no sugar. I'd be interested to hear any ideas you might have. I eat chicken or beef (homemade) bone broth regularly, Sauerkarut (no sugar) regularly, avocados almost daily, red leaf lettuce salad with black olives, some onion (white or green) with Primal Kitchen Ranch dressing almost daily, free range eggs, grass fed meats whenever possible, Wellshire sugar-free bacon, grass-fed ghee, coconut oil, avocado oil, Chai tea sweetened with Stevia with whipping cream (grass-fed), Lakanto monkfruit chocolate, cheeses from grass-fed cows, some beets, Miracle Noodles from time to time, and ketogenic wine usually only once per week. That's pretty much the extent. No fruit, no starchy vegetables. I usually don't eat until about noon every day and try not to eat after 6:30 pm. Thank you, Shelley KETO TALK MAILBOX – What is the criteria for a well-formulated ketogenic diet? We throw around “a well formulated keto diet” but I’m actually having trouble finding criteria for “well formulated.” Is there an agreed-upon definition? Dr. Jim Small, MD NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 103 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – HEALTH CRAZE HAS DANGEROUS IMPLICATIONS – Chestertown dietitian offers help with weight loss – Stop Blaming People for Being Fat! – The fight against 'fake meat' has officially begun – Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018 – Does giving blood temporarily reduce blood ketone levels? Why does this happen? – STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

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1372: LLVLC Classic - Bill Lagakos Explains Why A Calorie Isn’t A Calorie

Play Episode Listen Later Mar 14, 2018 25:18

Nutritional biochemist and author Bill Lagakos is our interview guest today in Episode 1372 of “The Livin’ La Vida Low-Carb Show.” In today’s interview, we have a star in the low-carb and Paleo communities with a Ph.D. in Nutritional Biochemistry and Physiology and a researcher into issues such as obesity, inflammation, and insulin resistance named Dr. William “Bill” Lagakos, PhD from the “Calories Proper” blog. There’s been a lot of debate in recent years about the role calories play in nutrition which is what led Bill to write a simple little book entitled The Poor, Misunderstood Calorie to educate people on this subject that has been used to justify the promotion of a low-fat, high-carb diet. Check out this awesome conversation between Jimmy and Bill about the distinction between the definition of a calorie biochemically vs. nutritionally, the importance of the quality of calories consumed, the vital role that fats play in the diet, why the calorie apologists are gonna hate what Bill Lagakos has to share in this interview, his defense of the reputation of the poor, misunderstood calorie, and so much more! . RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1372 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – Bill Lagakos bio – The Poor, Misunderstood Calorie – Bill’s “Calories Proper” blog

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1371: LLVLC Classic - Dr. Kate Rhéaume-Bleue Highlights Vitamin K2 For Bone Health

The Low Carb Cardiologist Podcast

Play Episode Listen Later Mar 13, 2018 28:13

Canadian naturopathic physician Dr. Kate Rhéaume-Bleue is our interview guest today in Episode 1371 of “The Livin’ La Vida Low-Carb Show.” [powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android We’ve all heard about the benefits of supplementing our diet with things like calcium and high-dose Vitamin D. But have you ever stopped to think about whether that is really necessary to attain optimal health? Even more importantly, what if taking those actions actually can be more harmful than helpful? This is something that motivates a naturopath named Dr. Kate Rhéaume-Bleue who has been working voraciously in recent years to spread the truth about a little-known vitamin hardly anyone is talking about–Vitamin K2. She’s the author of a fabulous book on the subject called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life which throws the door open on chronic health issues like osteoporosis, heart disease and even wrinkles. Listen in today as Jimmy and Dr. Kate take an even closer look at the vital role that Vitamin K2 can play in the health of everyone, the role of fat in vitamin K absorption, the importance of grass fed meat, why grain fed meat is deficient in K2, how Vitamin K2 makes the calcium more efficient in the body, transfats, and much more. RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1371 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Dr. Kate Rhéaume-Bleue bio – Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life – DoctorKateND.com

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How Not to Die of Cardiovascular Disease

Nourish Balance Thrive

Play Episode Listen Later Mar 11, 2018 58:21

Ivor Cummins is a Biochemical Engineer who in 2012 was disturbed by a set of his own abnormal blood test results. Consultation with multiple doctors yielded little insight into the cause of his elevated cholesterol, ferritin and GGT so he turned to his analytical roots to study the problem. In the process, he evaluated hundreds of scientific papers, ultimately concluding that that flawed hypotheses and a breach of the scientific method have resulted in the current “diabesity” epidemic. Ivor is here today with Dr. Tommy Wood talking on topics related to his well-referenced new book, Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Great Health. They also discuss the trouble with polyunsaturated oils, advice on fat loss for the insulin sensitive, and the best test for cardiovascular disease risk (hint: it’s not LDL). If you enjoy this podcast, Ivor is a regular presenter at low-carb/keto events and maintains an active blog and social media presence. Here’s the outline of this interview with Ivor Cummins: [00:00:17] Keto Summit, Dave Feldman. [00:00:48] Boundless Health Podcast with Dr. Bret Scher. [00:01:57] Podcast: The True Root Causes of Cardiovascular Disease, with Dr. Jeffry Gerber. [00:02:15] Book: Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Great Health, by Ivor Cummins and Jeffry Gerber, MD. [00:02:29] Videos: here and here. [00:03:20] Insulin, IGF-1, acellular carbs. [00:03:56] Sunlight exposure, 25-OH-D video. [00:04:37] Minerals, Study: DiNicolantonio, James J., James H. O’Keefe, and William Wilson. "Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis." Open Heart 5.1 (2018): e000668. [00:05:28] Gabor Erdosi, Lower Insulin Facebook Group. [00:05:43] Video: Roads to Ruin? from Physicians for Ancestral Health 2017 conference. [00:06:01] Guðmundur Jóhannsson, gut health; Podcast: Foodloose Iceland. [00:07:40] Study: Schwalfenberg, Gerry K., and Stephen J. Genuis. "The importance of magnesium in clinical healthcare." Scientifica 2017 (2017). [00:08:10] Industrial seed oils. [00:09:05] Unilever sells its margarine business. [00:10:17] Studies: Alvheim, Anita Røyneberg, et al. "Dietary Linoleic Acid Elevates the Endocannabinoids 2‐AG and Anandamide and Promotes Weight Gain in Mice Fed a Low Fat Diet." Lipids 49.1 (2014): 59-69. And: Alvheim, Anita R., et al. "Dietary Linoleic Acid Elevates Endogenous 2‐AG and Anandamide and Induces Obesity." Obesity 20.10 (2012): 1984-1994. [00:10:48] Studies: Nanji, Amin A., and Samuel W. French. "Dietary factors and alcoholic cirrhosis." Alcoholism: Clinical and Experimental Research 10.3 (1986): 271-273. And: Kirpich, Irina A., et al. "Alcoholic liver disease: update on the role of dietary fat." Biomolecules 6.1 (2016): 1. [00:12:09] Book: Deep Nutrition: Why Your Genes Need Traditional Food, by Cate Shanahan, M.D. [00:12:45] Studies: 1. Ramsden, Christopher E., et al. "The Sydney Diet Heart Study: a randomised controlled trial of linoleic acid for secondary prevention of coronary heart disease and death." The FASEB Journal 27.1 Supplement (2013): 127-4. 2. Frantz, Ivan D., et al. "Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey." Arteriosclerosis, Thrombosis, and Vascular Biology 9.1 (1989): 129-135. 3. Strandberg, Timo E., et al. "Mortality in participants and non-participants of a multifactorial prevention study of cardiovascular diseases: a 28 year follow up of the Helsinki Businessmen Study." Heart 74.4 (1995): 449-454. 4. Rose, G. A., W. B. Thomson, and R. T. Williams. "Corn oil in treatment of ischaemic heart disease." British medical journal 1.5449 (1965): 1531. [00:13:47] Study: Hooper, Lee, et al. "Reduction in saturated fat intake for cardiovascular disease." The Cochrane Library (2015). [00:15:28] Study: Ip, Clement, Christopher A. Carter, and Margot M. Ip. "Requirement of essential fatty acid for mammary tumorigenesis in the rat." Cancer Research 45.5 (1985): 1997-2001. [00:16:28] Study: Pearce, Morton Lee, and Seymour Dayton. "Incidence of cancer in men on a diet high in polyunsaturated fat." The Lancet 297.7697 (1971): 464-467. [00:16:56] Breast milk composition is now almost 50% PUFA. [00:17:50] David Bobbett. [00:19:59] Book structure. [00:20:51] Fat-loss for the insulin sensitive. [00:21:10] Videos: Jeff Gerber interviews Simon Saunders and Marty Kendall. [00:23:03] Ghrelin. [00:24:21] Protein and lean body mass. [00:26:05] Glucagon, mTOR. [00:26:22] Ron Rosedale. [00:26:34] Valter Longo. [00:27:02] IGF-1 U-shaped curve. [00:28:06] Study: Levine, Morgan E., et al. "Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population." Cell metabolism 19.3 (2014): 407-417. [00:28:49] Book: Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health - in Just Weeks! By Michael Eades and Mary Dan Eades. [00:30:39] Study: Levine, Morgan E., et al. "Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population." Cell metabolism 19.3 (2014): 407-417. [00:31:06] NHANES. [00:31:18] Study: Cohen, Evan, et al. "Statistical review of US macronutrient consumption data, 1965–2011: Americans have been following dietary guidelines, coincident with the rise in obesity." Nutrition 31.5 (2015): 727-732. [00:32:20] Kitavans. [00:34:05] Hyperlipid and Denise Minger. [00:36:37] Icelandic diets for longevity [00:39:07] Cardiovascular disease. [00:39:35] Basic lipid panel. [00:39:45] Study: Castelli, William P. "Lipids, risk factors and ischaemic heart disease." Atherosclerosis 124 (1996): S1-S9. [00:40:24] Ratios. [00:41:54] Study: Johnson, Kevin M., David A. Dowe, and James A. Brink. "Traditional clinical risk assessment tools do not accurately predict coronary atherosclerotic plaque burden: a CT angiography study." American Journal of Roentgenology 192.1 (2009): 235-243. Commentary: Ware, William R. "The mainstream hypothesis that LDL cholesterol drives atherosclerosis may have been falsified by non-invasive imaging of coronary artery plaque burden and progression." Medical hypotheses 73.4 (2009): 596-600. [00:42:30] Familial Hypercholesterolemia and CVD. [00:43:27] cholesterolcode.com, remnant cholesterol, Plasma Atherogenic Index. [00:44:36] Podcast: Health Outcome-Based Optimal Reference Ranges for Cholesterol [00:46:06] Coronary calcium scan. [00:46:25] Study: Nasir, Khurram, et al. "Interplay of Coronary Artery Calcification and Traditional Risk Factors for the Prediction of All-Cause Mortality in Asymptomatic Individuals Clinical Perspective." Circulation: Cardiovascular Imaging 5.4 (2012): 467-473. [00:47:54] Longitudinal score. [00:49:41] Plaque density. [00:50:11] Interview with Matt Budoff. [00:52:37] Video: Dr. Eades at Low Carb Breckenridge, Agatston score. [00:54:38] The Fat Emperor. [00:54:53] Low-carb Breckenridge 2018. [00:55:10] Ketofest, Keto Con, Low-carb USA, Refind Health. [00:55:45] Widowmaker movie.

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BH024: Dave Feldman of CholesterolCode.com- Part 2 To Help Us All #RethinkLDL

Play Episode Listen Later Feb 6, 2018 63:27

During Dave Feldman's second appearance on the podcast we delve deeper into the results of his Ketofest experiment and how his research is revolutionizing the way we look at cholesterol. According to Dave's 'energy status' theory, the body as a system anticipates its energy needs and regulates how it mobilizes long term and short term energy storage. This makes cholesterol a passenger in an energy delivery system, not an inherently harmful doer of evil. Dave also shares the secrets of his future experiments, and explains why Lipidology is an engineer's "Holy Grail." This is not your every day conversation! Key Takeaways: [1:08] Dave shares the results of his experiment from Ketofest. [5:25] Can higher dietary fats really lower cholesterol? [9:10] Does the body anticipate the use of energy? [15:33] The energy delivery theory. [28:00] Why a low fat-high carb diet is better than a high carb-high fat diet. [42:44] Have an alternative theory to Dave's theory? He wants to hear it. [45:51] Dave will self-experiment with cookies to put his theory to a test. Mentioned in This Episode: Dr. Bret Scher Dr. Scher on Twitter Dr. Scher on Facebook Your Best Health Ever! The Cardiologist's Surprisingly Simple Guide to What Really Works, by Bret Scher, M.D., FACC Cholesterol Code Remnant Cholesterol: What Every Low Carber Should Know

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18. Understanding LDL & the Lipoprotein System | Dave Feldman & Siobhan Huggins Part II

Ketogeek's Podcast

Play Episode Listen Later Jan 9, 2018 59:55

Cholesterol gets a bad rap everywhere. Poor bugger actually has quite a role to play and we decided to figure that out! Get ready to geek out on this two part fireside chat with Dave Feldman & Siobhan Huggins from Cholesterol Code! Dave Feldman Bio: Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts. After starting a low carb diet, Dave found his cholesterol numbers increased considerably. He then began reverse engineering the lipid system through self-experimentation and testing, finding it was very dynamic and fluid. He has now demonstrated this multiple times by moving his cholesterol up and down substantially in a matter of days. Siobhan Huggins Bio: After meeting Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in a mad attempt to figure out how lipids were involved in the immune system and chronic diseases. She has since written 2 articles that have been published on cholesterolcode.com - on plaque development and LDL modification - with many more posts planned. Sio has been keto for 15 months in which time she has lost over 65 pounds, reversed her hypertension and stopped her blood sugars from going out of control. Although later to the game than most, Siobhan has dedicated herself to decoding the mysteries of cholesterol and is just getting started. Time Stamps: 2:02 – How can you crowdsource a nutritional & health study? 5:36 – How is social life effected when you decide to become a citizen scientist? 8:05 – Does family history & genetics play a role in heart disease? 9:45 – The most important factor that contributes to heart health 12:01 – What’s the fastest way to die from heart disease? 12:42 – How do you know that the self-study is safe? 16:28 – Who is a “Hyper Responder”? 20:48 – How do exogenous ketones impact the lipoprotein system? 22:32 – What biomarkers should we keep an eye on? 28:40 – How do you differentiate good from bad inflammation in the body? 30:22 – Inversion pattern and how would you devise a scientific study? 35:20 – What kind of parameters would be set for a good scientific study? 37:55 – “The Curious Case of The Small Dense LDL Particle” 43:43 – Can you upgrade or improve the lipoprotein system? 50:22 – Is APOB of any significance? 51:44 – Why no lean mass hyper responders & is there a hypothesis on why keto adapted athletes show lower ketones levels? 53:55 – What future do you see for crypto currencies and how it will influence our political system? 56:12 – Final message 58:22 – Final Plug Plugs: Website: http://cholesterolcode.com/ Ketogeek: https://ketogeek.com/ Dave Feldman: https://twitter.com/DaveKeto Siobhan Huggins: https://twitter.com/siobhan_huggins

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18. Learning About Cholesterol & Why We Got it All Wrong | Dave Feldman & Siobhan Huggins (Part I)

Ketogeek's Podcast

Play Episode Listen Later Jan 4, 2018 59:45

Cholesterol gets a bad rap everywhere. Poor bugger actually has quite a role to play and we decided to figure that out! Get ready to geek out on this two part fireside chat with Dave Feldman & Siobhan Huggins from Cholesterol Code! Dave Feldman Bio: Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts. After starting a low carb diet, Dave found his cholesterol numbers increased considerably. He then began reverse engineering the lipid system through self-experimentation and testing, finding it was very dynamic and fluid. He has now demonstrated this multiple times by moving his cholesterol up and down substantially in a matter of days. Siobhan Huggins Bio: After meeting Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in a mad attempt to figure out how lipids were involved in the immune system and chronic diseases. She has since written 2 articles that have been published on cholesterolcode.com - on plaque development and LDL modification - with many more posts planned. Sio has been keto for 15 months in which time she has lost over 65 pounds, reversed her hypertension and stopped her blood sugars from going out of control. Although later to the game than most, Siobhan has dedicated herself to decoding the mysteries of cholesterol and is just getting started. Time Stamps: 5:24 – Dave & Siobhan’s story 6:34 – What current are they currently working on? 8:22 – What exactly is Cholesterol? 9:42 – Cholesterol in evolutionary context. 11:41 – What are triglycerides and their role? 14:43 – Does the type of glycerides impact its energy output? 16:10 – What are lipoproteins, their role and how does the lipoprotein system work? 25:10 – Understanding the lipoprotein readings and their context 28:09 – Chemical signaling and the response by the lipoprotein system 32:01 – How to interpret your blood test results? 35:53 – What is the Feldman Protocol? 40:02 – What should I do as a cardiologist with conflicting evidence? 42:08 – What else is blamed on Cholesterol besides atherosclerosis? 42:50 – What really causes atherosclerosis? 44:37 – What causes the damage to lipoprotein system? 53:07 – Can you live forever? 5:17 – Caution against using drugs on the entire lipoprotein system Plugs: Website: http://cholesterolcode.com/ Ketogeek: https://ketogeek.com/ Dave Feldman: https://twitter.com/DaveKeto Siobhan Huggins: https://twitter.com/siobhan_huggins

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Richard David Feinman at Ketofest 2017

Play Episode Listen Later Jul 30, 2017 59:00

While at Ketofest, Carl and Richard sat down with professor Richard David Feinman for a chat about biochemistry, cancer, and reducing carbohydrates as the first line of defense against the diseases of civilization. They also talk about the success of Ketofest, and what they intend to do in 2018!

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Doing Science at Ketofest with Dave Feldman

Play Episode Listen Later Jul 22, 2017 39:00

Carl and Richard talk to Dave Feldman about the LDL experiment he did with 22 people during Ketofest weekend.

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23: Dangers Of Fasting Without Medical Supervision, Healing An Egg Allergy, Stomach Pain, Delayed Menstural Cycle, Keto And Fasting Certifications

Play Episode Listen Later Jun 9, 2017 52:48

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions all about fasting in Episode 23. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS KEY QUOTE: “People that have been fasting and are farther along in their journey tend to opt for better quality food choices like eggs that are truly free-range.” – Megan Ramos Here’s what Jimmy and Dr. Fung talked about in Episode 23: Some special iTunes comments that Jimmy and Megan address at the top of the show TESTIMONIAL: Jimmy, I’ve always had troubles with my triglycerides since I gained weight after college. When I had them tested in December, they came back at 4543 mg/dL. These results were so shockingly high that they had to do the tests twice to verify the number! In January I started researching options for lowering my triglycerides and came across intermittent fasting. I eased into it over a two-week period to get acclimated from the sugar withdrawal, along with cutting out all of the bad white foods in my diet. While I was going through this, I came The Compete Guide to Fasting audiobook. After listening, I felt confident that I was on the right track because for once the science actually made sense. So I started adding 36-hour fasts on the weekend and had my triglycerides tested again. The results came back at 748 mg/dL. I’ve also experienced a weight loss of 15 pounds. So, I just wanted to say thanks. I’m currently listening to Keto Clarity and considering adding a ketogenic diet to my fasting. Robert WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 1. What are the specific dangers and concerns of doing a fast without medical supervision? Hey guys, Can you go over the dangers of doing a 7-day distilled water-only fast without any medical supervision? I am on a very tight budget and can’t really afford to go see the doctor to monitor me. When I asked my personal doctor about fasting, he said that I should monitor my urine pH levels and that if they get too acidic to stop the fast. But he didn’t say what level that is. Would you concur with this? I know you can’t endorse doing a fast without medical supervision, but for folks who are going to do it anyway, is there any advice that you can give? Thanks for your help, Margaret KEY QUOTE: “You can test for your level of inflamation, and if it's elevated then both fasting and a ketogenic diet are great anti-inflamatory methodoligies.” – Jimmy Moore 2. Is it possible to heal a food reactivity/allergy like eggs and dairy with a water-only fast? Hey Jimmy and Megan, I really really really want to permanently heal my reactivity to eggs where I experience itchy eyes, nose, lips, along with a runny nose. And I’ve done every friggin’ thing under the sun food-wise: supplements, keto, autoimmune protocol, Paleo, and fasting. At some point, my reaction to eggs inevitably returns and I need to give them up for a while. Have you seen people who have fasted permanently find success healing their reactivity to eggs and dairy? Success in my world means no symptoms or inflammation-related weight gain. I haven’t attempted a water-only fast yet and this is the next thing I would like to try. I realize this is probably going to be a long-term project and not something I’m going to knock out in two weeks. Thank you all for the encouragement and realism: progress, not perfection is my motto now. Take care and thanks again, Sheila RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship 3. Is it normal to experience stomach pain that disrupts sleep when fasting for more than 24 hours? Hey guys, I love listening to Fasting Talk and reading your book. I’ve been IF for a year now. Started with 16/8 and then have been doing 18/6 for a long time. I’ve done a few 24 hour fasts, a 48 hour fast, and most recently a 42 hour fast for the purposes of fat loss. My question for you guys is this: Is it common to get stomach pain when fasting for more than 24 hours? It's not hunger pangs, but feels like gastritis pain. In fact, the pain wakes me up at night it’s so bad. I don’t feel this pain when I’m eating and I only find relief from it while fasting when I drink spiced tea. Have you had any IDM patients deal with anything like this? Thank you, Monika 4. Does combining a ketogenic diet with intermittent fasting cause a delay in the menstrual cycle or even missing a period? Hi Jimmy and Megan, I have been doing IF and keto for about a month and half and I love the combination because it allows me to enjoy real food when I eat and gives me excellent mental clarity. My purpose in IF and keto is to prevent Type 2 diabetes since my A1c has been 5.8 the past couple of years. I’m already seeing my blood sugar and A1c drop, so I’m very happy with my nutritional choices. However, I do have a concern that I’ve noticed. Before my IF and keto protocol, my periods usually come every 38 days. But since I changed my diet and added fasting, it has been 46 days since my last menstrual cycle and I still have no period. Does the combination of IF and keto cause a delay in the menstrual cycle or even missing a cycle? Keto Talk and Fasting Talk are my favorite podcasts and they’ve helped me so much. Thank you for your consideration of my question. Alice GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 5. Is there a degree or certification for ketogenic diets and fasting that you can recommend to guide clients nutritionally? Hi Jimmy and Megan, I'm a personal trainer and want to go to school to become a registered dietician. But since my desire is to promote the ketogenic diet, I’m concerned seeing so many RDs facing backlash and possibly losing their license for going "off-script.” As a personal trainer, we are supposed to educate our clients on how to eat, but all they promote is the government-recommended low-fat diet. I also want to promote fasting to my clients, but I’m not sure whether there is a degree or certification I could obtain to properly guide my clients. Do you have any advice for a health and fitness professional like me who wants to share about keto and fasting? Thank you for your time, Ashley GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 23 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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70: High Bile Levels And Cancer Risk, Hypoglycemic Episodes, What Is Inflammation, Fermented Dairy Effects, AMA Keto Recommendation

Play Episode Listen Later Jun 8, 2017 56:20

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam return to the regular Keto Talk format and answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 70. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship **Special THANK YOU to Maria, Zachary, Jana, Andy, Patrick, Deb (Thank you for changing my life and keeping me focused. Many high fives and butt bumps!), Dietitian Kat, Eileen (You guys are awesome! I have learned so much and thoroughly enjoy listening to your fun banter during my walks. Keep up the good work.), Sharon, and Jason.** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. WORLD’S 1ST READY TO ENJOY KETO KOOKIE USE PROMO CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “What most people are calling inflammation is actually a set of symptoms that are a result of increased insulin levels. ” — Dr. Adam Nally GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 70: – Jimmy and The Doc catch up and recap all of their travels over the past month. – Jimmy gives an update on his homestead with his garden exploding with fresh wholesome food and having all of his chickens in full egg-laying production. – Jimmy shares a recipe for crispy kale cooked in bacon grease – This Diet Guru Lost 20 Pounds Eating Two Pounds of Bacon Per Day Jimmy shares a little housekeeping about question submissions. We look forward to your questions about keto, but when you submit them, make sure to keep it short and to the point. This ensures that your question can be used in the show. RESERVE YOUR TICKETS TODAY! KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship - Is there concern about very high levels of bile acid from a high-fat ketogenic diet leading to an increased cancer risk? Hi Jimmy and Adam, I was listening to Dr. Rhonda Patrick on Joe Rogan’s podcast where she mentioned that bile acid, namely, deoxycholic acid, is necessary to emulsify fat for absorption in the intestine and that a high consumption of fat – over 60% of calories - on a regular basis means the body is subject to higher levels of this acid. She stated outright that deoxycholic acid in higher than usual quantities causes damage to the DNA, even going so far as describing it as carcinogenic. Dr. Patrick noted that a ketogenic diet will ultimately result in the failure of the enzymes whose function is to repair DNA and thus will put the person at greater risk of cancer. I am a Type 2 diabetic and have maintained a ketogenic diet for the past year. I was persuaded to adopt this diet by reading Keto Clarity and am regularly in a state of nutritional ketosis. My last HbA1c was 5.2% and my fasting insulin level was 4. I can’t imagine adopting some other approach despite the concerns about the higher levels of deoxycholic acid required to emulsify the fat. But is Dr. Patrick correct in her assessment of this cancer risk with keto? Thanks for your help! Rob from Australia STUDY: Rethinking nutrition labelling: Food is not just the sum of its nutrients 1. How do you handle dealing with hypoglycemic episode when you go on a ketogenic diet? Does adding in carbs resolve the issue? Hi Jimmy and the Doc! Thanks for a great podcast! I really enjoy the information, and particularly when The Doc geeks out on us. My question for you guys is about hypoglycemia. If a person starting keto experiences a hypoglycemic episode, what’s the best way to deal with it? I can do 2-3 days of a keto diet but then on the 3rd or 4th morning I wake up with low blood sugar levels and experience nausea, feeling shaky, unfocused, and sometimes seeing brown spots. My blood glucose dips into the 40s and resolves after eating an apple, or some raisins, or some sweet potato. But then I feel like crap for the whole day. I don’t get this reaction when I simply eat lower carb with some sweet potatoes or fruit during the day. But I really want to experience all the full benefits of being ketogenic. I know I can't possibly be the only one who struggles with this. Thanks and keep up the good work! Marie KEY QUOTE: “If you make a change in your diet that goes against the conventional wisdom of the medical community and it gets results, they can't help but pay attention to what you're doing .” – Jimmy Moore 2. What is inflammation and why is it the evil bogeyman in our health? How exactly does a ketogenic diet lower inflammation? Hey guys, The keto community tends to throw around the topic of inflammation A LOT without much explanation about what it is. I think I know what it means, but I'm not 100% sure and I would venture to guess that most people don't. Can you address this on the podcast and how exactly a ketogenic diet helps lower it? Thanks for your help, Rob HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship 3. Does consuming fermented dairy like cultured butter cause a rise in insulin to cause hunger? And will eating this kick me out of ketosis? Hi Jimmy and the Doc, I love your show! Although I’ve been at a healthy weight all my life, I’ve decided to follow a ketogenic diet to have a more positive relationship with food and to balance my moods. Your podcast has greatly inspired me! I recently bought a pack of cultured butter at the grocery store and after having some for the first time, I noticed that I was craving more of it which usually never happens when I consume fat. After doing some research I discovered that fermented dairy products tend to have a higher glycemic index than non-fermented. What is the impact of cultured butter on the hormones that control hunger and cravings? And could consuming fermented dairy products knock me out of ketosis? Valerie from Ontario, Canada KETO TALK MAILBOX - Is it common knowledge that the AMA promotes ketosis for a greater sense of well-being and pain reduction at the end of life? Hey Jimmy and Adam, I just lost my grandfather to pancreatic cancer. He chose to have no artificial nutrition through a feeding tube and IV in the last few days of his life. I believe that this allowed him to go into ketosis and eased his passing. I also found a reference to ketosis being beneficial at the end of life in an American Medical Association (AMA) publication. In researching this further, I found the following statement in the Education for Physicians on End-of-life Care Handbook by the AMA: "Educate families about the studies that demonstrate that parenteral or enteral feeding of patients at the end of their lives neither improves symptom control nor lengthens life. Help them to understand that anorexia may be protective, as the resulting ketosis can lead to a greater sense of well-being and diminish pain." So my questions for you guys is this: Is this common knowledge in the medical community in general? We were never told this by any of my grandfather’s medical caretakers and instead were encouraged to have him drink Boost with 20-30g sugar/serving right to the end. In light of this, could exogenous ketones have helped him ease the pain more and remain lucid enough to engage with the family a period of time longer before passing? I really hope that you can share about this on Keto Talk. At least this community may be able to help a dying loved one by NOT pushing sugary drinks on them even when the nurses and doctors insist. Or possibly asking for no dextrose in their IV, especially if the patient has already said that he is ready to pass. It may be helpful to share the AMA reference with family members and caregivers, and explain what ketosis is and that the patient may not be feeling hunger. Those of us who have experienced ketosis know this firsthand. It takes courage to go against mainstream thinking, especially in the world of medicine and health. I appreciate that you do it every day with your podcasts, blogs, and books. Thanks so much, Kristy THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 70 – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: The Keto Diet by Leanne Vogel – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements– Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com – This Diet Guru Lost 20 Pounds Eating Two Pounds of Bacon Per Day – STUDY: Rethinking nutrition labelling: Food is not just the sum of its nutrients – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – Diabetes drug could be the first to reverse the disease – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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1266: Gary Taubes- 2016 Low Carb USA Conference

Play Episode Listen Later May 31, 2017 58:49

Science journalist, co-founder of NuSI, and New York Times bestselling author Gary Taubes is our special 2016 Low Carb USA guest speaker featured in Episode 1265 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives. A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from New York Times bestselling author Gary Taubes from GaryTaubes.com. Gary is the author of Good Calories, Bad Calories, Why We Get Fat and What To Do About It, and his newest book The Case Against Sugar. He will be sharing his lecture titled “Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. WORLD’S 1ST READY TO ENJOY KETO KOOKIE USE PROMO CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship ORGAN MEATS WITHOUT COOKING USE COUPON CODE “LLVLC” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY– WITH FREE SHIPPING Use coupon code LLVLC for $150 OFF NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1266 – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – Sign up today for KETO FEST at KetoFest.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – Gary Taubes bio – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

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21: Feeling Unwell, Raised Blood Pressure, Distilled vs. Filtered Water, Distinguishing Feasting From Fasting Days, Dead Gut Bacteria

Play Episode Listen Later May 26, 2017 48:33

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan dig deep into your questions all about fasting in Episode 21. RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Megan talked about in Episode 21: KEY QUOTE: “Cavemen didn’t wake up and go to their refrigerator in the morning. We have evolved to fast and feast. ” – Megan Ramos HOT TOPIC: How does fasting lead to freedom from restriction and rules?Responding to this article from PaleoForWomen.com GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. Why did I turn yellow and feel unwell at the end of a 7-day fast? Dear Jimmy and Megan, I recently completed my first 7-day fast and I felt GREAT with tons of energy. I would have continued, but I literally turned yellow and looked desiccated, haggard and unwell. I’ve completed a number of 4-5 day fasts in the past with much less of a problem than anything like this. Have you run across this in the IDM clinic and should I push through and hope it will this improve with time? I don’t have diabetes or any other underlying medical problems. Thanks! Elizabeth 2. Does fasting raise blood pressure levels? Hi guys, For the last month, I have been doing the 5:2 version of fasting as a warm-up for some of the protocols you set out in your fasting book. I’m 46, not diabetic but I am overweight with a BMI of 28, and I’m hoping fasting will prevent the development of Type 2 diabetes, lead to weight loss, and re-calibrate my eating habits. So far I’ve lost 4 pounds, my clothes are looser, and I no longer feel polluted inside. Fasting days are not always easy, especially in this cold northern England climate, but I still look forward to them! I have recently started having significantly higher blood pressure readings than usual (138/75 upon waking). I’m not completely sure why this is happening, but I did recently complete a course of prednisone for asthma and a chest infection. I also have a busy job with two lively young children. Enough said, right? But I have heard from people on a 5:2 fasting forum that fasting itself may have caused my elevated blood pressure. Is it true that fasting leads to an increase in blood pressure levels? Thank you for the book and the podcast. I’ve learned so much from both and use them to inspire me when fasting gets hard. Andrew in the UK GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. Is there a difference between drinking distilled water and filtered water when you are on a water fast? Hey guys, What’s the difference between drinking distilled water vs. filtered water on a water-only fast? Is there any benefit to using one over the other? Thanks for your help! Jane JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS KEY QUOTE: “My blood pressure went down significantly while fasting, so did blood sugar, insulin and all of the markers you would expect.” – Jimmy Moore 4. Should I be concerned about my appetite dropping on feasting days to match my fasting days during an intermittent fast? Hi Jimmy and Megan, I love listening to Fasting Talk and I have a question for you guys. I’ve just started alternate day fasting and I’m fasting on 500 calories (M, W and F) and then eating normally the other 4 days. It’s going pretty well for me so far, but I’m finding that on the “normal eating” days my appetite has reduced a fair bit and I’m not wanting to eat the same amount as I did prior to beginning alternate day fasting. My concern is if I reduce the amount of food I eat to fit with my lowering appetite levels that it will begin to creep downward to where it is on my non-fasting days. Am I at risk for slowing down my metabolism doing this? As someone who has spent most of her life as a yo-yo dieter, I’m really worried about rebound weight gain from doing this. Can you offer any tips on what I can do to prevent this from happening? I am loving alternate day fasting and really getting into the groove with it. Help me optimize the results I’ll get from it. Thanks for this great podcast…it’s at the top of my listening list! Leanne in New Zealand WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 5. Do the watery stools/diarrhea that can happen during and after a fast be an indication of and come from gut bacteria dying off? Hi Jimmy and Megan, I am one of those people who ends up with watery stools during and after I break a fast. I’ve spent a lot of time thinking about why. I know Jimmy mentioned that he was also puzzled as to what is coming out when nothing is going in during an extended fast. Is it possible that some of the bowel bacteria (which I understand make up a good deal of stool) are dying from not being fed? And since they are dead, they are eliminated from the body while extended fasting? It certainly smells like something died in there. I also wonder whether some of the health improvements of fasting occur because of the elimination of carb-loving bacteria and replacing them with the ones that survive better while fasting. I imagine those are the bacteria that would have thrived inside our ancient ancestors who regularly fasted. Is there any merit to my theory? Thanks for the new podcast, I never miss it! Evelyn iTunes review: LINKS MENTIONED IN EPISODE 21 – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page – Article from PaleoForWomen.com

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68: Excerpts From Jimmy Moore’s Bestselling Keto Clarity Audiobook

Play Episode Listen Later May 25, 2017 79:45

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we have a real treat for you with audio clips from Jimmy’s bestselling Keto Clarityaudiobook, read by Jimmy in Episode 68. RESERVE YOUR TICKETS TODAY! KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship “Many people believe they’re following a ketogenic diet and are adding in foods that derail their progress toward ketosis. Figuring out the amounts of carbs, fats, and protein that are right for you and adhering precisely to those amounts makes all the difference.” — Jimmy Moore JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS “Try as they may, the people who are opposed to a healthy ketogenic diet cannot prevent the truth about its incredible therapeutic effects from getting out.” — Jimmy Moore HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship Today we continue our series of special treat episodes with this excerpt from Jimmy’s bestselling book Keto Clarity, as read by Jimmy. Some of the topics Jimmy talks about in this episode include: – Why simply eating low-carb may not be enough to get into ketosis – Consuming excess protein can derail production of adequate ketones – Why fatty cuts of meat are better than lean – Why urine ketone strips will cease to work for tracking your level of ketosis – How not eating saturated and monounsaturated fats can derail your progress – Why you should NEVER eat low-carb and low-fat – Do calories really matter? – Spontaneous fasting vs. frequent meals – Is weight loss just water weight? – The hysteria over very low-carb diets – Constipation on a low-carb diet and how to fix it – Does a low-carb diet cause nutrient deficiencies? – Is there a danger of kidney stones on a ketogenic diet? – Insulin sensitivity vs. insulin resistance – Is there such a thing as a glucose deficiency? THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 68 – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: The Keto Diet by Leanne Vogel – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE – Keto Clarity audiobook read by Jimmy Moore

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20: Problem With One Meal A Day, Nursing, Marathon, True Hunger, Pain Relief, Black Coffee

Play Episode Listen Later May 19, 2017 63:04

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy, Megan, and special guest patients Jeff and Carolann McCann answer your questions all about fasting in Episode 20. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship HOT TOPIC: Why one meal a day fasting isn’t a good idea 1. Can I fast if I am still nursing and would an intermittent fast be better than extended fasting for the milk? Hi guys! I’m excited to see this podcast because I have had so many questions about fasting. Currently I am nursing and most likely will be for another year. Can I still fast? I’m wondering about how fasting affects the milk with all the detoxing that takes place? Would an intermittent fast be better than longer fasts while I’m nursing? I’m currently eating Paleo with white potatoes, but I’m ready to switch over to a ketogenic diet with intermittent fasting using Bulletproof tea with gelatin. Thanks for your advice! Kendall GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 2. Can I fast for a couple of days prior to running a marathon to more efficiently burn fat for fuel during the race? Hey Jimmy and Megan, Thanks for doing Fasting Talk. It’s been a useful, professional, and inspirational guide in building my fasting knowledge. I made my first fasting attempt this week and made it 48 hours with my typical intense workouts (hard running on one day and swimming the next day) just to see what would happen. To my surprise, I had lots of energy to power through my workouts. So my question for you guys is this: Is it a good idea to fast for two days prior to running a marathon? My goal is to efficiently burn fat for fuel during the race, so will this strategy help me? Thanks for take the time to answer my question. Adriana JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 3. What does true hunger feel like when you are fasting? Jimmy and Megan, I love the show, thank you for all of your hard work with it! My question is a simple one: What does REAL hunger supposed to feel like during a fast? Thanks again for your work! Catherine WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 4. Does pain symptom improvement while extended fasting mean the damaged cells are removed or is it simply the inflammation going down? Hey guys, I have been suffering with awful post nasal drip for over a year along with a sore Achilles heel and I thought my running career was over (I’m a long distance runner and keto athlete). I began fasting in January consuming water, tea, and bone broth. By the 36-hour, my post nasal drip had vanished and some tooth pain I was having had disappeared as well. By Day 5, my Achilles pain was 50% more tolerable. I felt so good on Day 7 that I continued my fast. I’m currently on Day 9 and ran 10 miles yesterday. I noticed my Achilles pain was minimal during that run and the morning stiffness I had been experiencing has vanished. Finally, my nagging tennis elbow in my right arm is now pain-free. Does this mean that the fast has perhaps eaten all the damaged cells that were causing all these symptoms? Or is it more likely that my inflammation is down significantly as a result of the fasting to allow healing? Fasting ROCKS and thanks SO much for your work sharing about it! I’m so excited about this podcast and The Complete Guide To Fasting. THANK YOU! Theresa 5. Does black coffee activate enzymes in the liver that prevent someone who drinks it during a fast to experience the full benefits? Hey guys, Love this podcast! Thank you for all you are doing for people all over the world! Keep up the great work. I was curious, I heard one of your fellow podcasters Dr. Rhonda Patrick (Find My Fitness podcast) state that even black coffee activates some enzymes in the liver. She noted that this means technically a fast that allows for black coffee is not a true fast. Personally, I feel I get the benefits of my 24 and 36 hour fasts even with my black coffee. My question for you is this: In light of this information from Dr. Patrick, can we still experience autophagy and other fasting benefits while drinking coffee? Or do we only get these benefits from a water-only fast? Thank you! Kyle RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship iTunes review: LINKS MENTIONED IN EPISODE 20 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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19: Feasting vs. Fasting Days, Tight Throat, 10-Day Fast vs. Two 5-Day Fasts, Brazilian Jiu Jitsu, Post-Surgery, Master Cleanse While Fasting

Play Episode Listen Later May 12, 2017 61:04

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions all about fasting in Episode 19. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS HOT TOPIC: How much to eat on feasting days to distinguish from fasting days? 1. Why do I have a tight feeling in my throat while I’m extended fasting? Is it my thyroid detoxing or something else? Hello Jimmy and Megan! I’m now 4 1/2 days into my first ever 7-day water fast. Thanks to The Complete Guide to Fasting, I was well-prepared and I managed the first two days just fine and the hunger pangs are all but gone now. I’m sleeping soundly, and my daily energy levels are sufficient enough to handle my normal activities, but I don’t feel like there’s enough gas in the tank for my normal exercise routines. I do have a few worrisome symptom that I wanted to ask you about. I’ve noticed a tight feeling in my throat starting in the morning of Day 3. It’s located around the hollow of my neck just at and above the level of my collar bone. It’s actually something I used to feel all the time, before I adopted a cleaner way of eating over a year ago and that sensation has been gone for several months. But now it’s back with a vengeance since I commenced extended fasting. It seems to be where I think my thyroid is, so of course I’m wondering if my thyroid is suffering or just detoxing and getting healthy and strong again. Any ideas about what might be going on? Bless you for resurrecting the important tool of fasting! I had all but given up on shedding these extra 10 pounds that suddenly appeared a couple years ago. I’m thrilled about reforming my eating habits, improving my blood sugar, and EASILY eliminating wheat and artificial sweeteners, and of course the weight loss. Warm regards, Meg WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 2. Do you get the same or better results doing a 10-day extended fast vs. two 5-day fasts? Hey guys, love the show! Thanks for all of your hard work and for educating your listeners around the world. My question for you guys is this: Are there any specific weight loss, insulin resistance or general advantages to doing a 10-day fast vs. doing two 5-day fasts? Thanks for answering my question, Bard in Sydney, Australia RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship 3. Would limiting my fasting to non-training days be best for someone like me doing Brazilian jiu jitsu? Hey Jimmy and Megan, About two years ago I was living a sedentary lifestyle and weighed 275 pounds at 5'9". Now I'm down to 190 pounds after a lot of hard work and not drastically changing my eating habits other than cutting out sodas, cakes, and other sugary snacks. I'm what you might call a "fatthlete" (fat athlete). I train Brazilian jiu jitsu five days a week and I'm a little worried about fasting because from what I understand about it vigorous physical activity can cause problems for people. What are your thoughts on circadian fasting or fasting only on days I don't train? Would those be better fasting options for me? Thank you in advance for your advice, James 4. Is it okay to engage in a fast post-surgery? What are the advantages and disadvantages? Hi guys, I’m so glad I found Fasting Talk. I already listened to Keto Talk and this new podcast makes my life complete. What I want to know about is if there are any guidelines for fasting after surgery. Is there a time period when it’s not advisable to fast post-op? Or does it depend of the surgery? I had my appendix out just before Christmas and while I felt fine doing a 40-hour fast in the week afterwards, my husband got rather anxious about me doing this. I have been doing a 20-4 intermittent fast most days for the last year with occasional longer fasts. But I haven’t found any information about fasting post-surgery anywhere. Manny thanks, Denise in Canberra, Australia GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 5. Can you fast consuming green vegetable juice and coconut water? How about with the Master cleanse? Hi guys, I’m curious to know if you would ever recommend fasting on green vegetable juice and coconut water? Also, I’ve heard about a lot of people having success doing the Master cleanse which uses lemons and maple syrup? I know the latter has a lot of sugar but maybe this works best for people who are more insulin sensitive. Any thoughts on this? Kate in Cape Town, South Africa iTunes review: LINKS MENTIONED IN EPISODE 19 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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18: Dr. Jason Fung On Fatty Liver, Fructose, Insulin Resistance, And How Fasting Helps

Play Episode Listen Later May 5, 2017 60:00

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Fung dig deep into fasting in Episode 18. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS Here’s what Jimmy and Dr. Fung talked about in Episode 18: KEY QUOTE: “If you think that calories cause obesity you can test this with a feeding study. What you find is that it always comes down to insulin.” – Dr. Jason Fung WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship – HOT TOPIC: Fatty liver, – HOT TOPIC: Fructose, – HOT TOPIC: Insulin resistance – HOT TOPIC: How fasting helps specifically KEY QUOTE: “We've been taught that we should eat 6 times a day. The evidence for this and that breakfast that breakfast is the most important meal of the day is just not there..” – Dr. Jason Fung RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship iTunes review: GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 18 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship

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17: Healing Insulin Resistance, Benefits Of Shorter Fasts, Fasting Again, Extended Fasting vs. IF For Weight Loss, Electrolyte Imbalance, Coffee Enemas

Play Episode Listen Later Apr 28, 2017 52:25

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan talk answer your burning questions about fasting in Episode 17. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy, Megan, and Hayley talked about in Episode 17: KEY QUOTE: "A bad night of sleep or a stressful day can cause radical shifts in your fasting insulin levels so we look for more longterm changes and trends." – Megan Ramos HOT TOPIC: What are the signs a patient can look for that indicate there is healing happening to their insulin resistance? Hey Jimmy and Megan, I just finished up my first extended fast at 67 hours thanks to the information that you and Megan share on your awesome podcast. I’m down 3 pounds, blood sugar 63, blood ketones 6.6. I had improved blood pressure, amazing mental clarity and even ran my fastest 5K ever. Wow! I’m going to keep extended fasting as part of my routine along with regular intermittent fasting. I have a question for you guys that I haven’t heard addressed yet. Other than measuring changes in blood glucose and ketone levels, how would someone know they are improving their insulin resistance? Are there ways you quantify this in your patients at IDM? Thanks so much for all that you do. I am so very grateful that I found you guys! Kate RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship 1. What are the hormone improvements and adaptations that take place doing shorter fasts of 24-36 hours? Dear Jimmy and Megan, I have read Keto Clarity, The Obesity Code and The Complete Guide to Fasting, so thanks for all these great resources. In The Obesity Code, Dr. Fung writes about a lot of adaptations that happen during fasting including a rise in epinephrine. But according to the book, those adaptations do not kick in until around Day 3 or 4 of extended fasting. So what I want to know is what hormonal improvements or adaptations take place during an intermittent or alternate day fasting period of 24-36 hours? Keep up the great work! I’ve been intermittent fasting for 10 weeks and I’m down 20 pounds! Thanks, Ari GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. Why am I not getting the same benefits from fasting now that had I previously when I fasted? What can I do about it? Hey Jimmy and Megan, Many years ago, I would regularly fast twice weekly for 24 hours at a time. I experienced improved energy, weight loss, improved body composition, and lower inflammation levels. I then fell off the wagon for a few years with changes in employment and other life circumstances. But in recent months I have started fasting again and follow a ketogenic diet when I’m feasting. But I’ve noticed since coming back to fasting again that the amazing benefits that I had previously aren’t happening. Do you have any recommendations for someone like me who has seen the positive impact of fasting before and is not seeing it now? Why is this happening? Thanks so much for answering my question. I am loving the new podcast…it's so motivating! Warm regards, Christine from Australia KEY QUOTE: "Even if you're eating a low-carb ketogenic diet, it's still a good idea to give your pancreas a break every now and then." – Jimmy Moore 3. Which fasting protocol is best for weight loss? How do you lose weight doing IF? How long before you burn stored body fat while extended fasting? Dear Jimmy and Megan, Thank you for creating this podcast on fasting. My question for you is about weight loss. What is the best fasting strategy for losing weight? I’ve heard that when you fast, it takes about 24-36 hours for your glycogen stores in the liver to become completely depleted and then you begin to burn your own stored body fat for energy. If that's true, then intermittent fasting would seemingly not work for losing weight because after about 16-20 hours of IF you start eating again. So how is it possible to lose weight on IF? Thus, it seems that extended fasting would be better than IF for the purposes of weight loss. Am I right? And how long does it take before you start losing stored body fat during fasting and not just water weight? Thank you so much. I just listened to your audiobook for The Complete Guide To Fasting. Keep up the great work! Jorge GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 4. What are the signs of electrolyte imbalance during a fast and what are your best tips for replenishing these electrolytes on a water-only extended fast? Hi Jimmy and Megan, I have engaged in extended water fasting twice—one 5-day fast and one 8-day fast. Interestingly, I experienced brain fog and tiredness throughout these fasts and I’m thinking I might be having issues with keeping my electrolytes in balance. So what are your very best tips for replenishing electrolytes during an extended water fast? And what are the signs to look for that electrolytes are out of whack? I’m planning on doing an even longer fast the next time and your advice is appreciated. I took a multivitamin, fish oil, lite salt (for the sodium and potassium), and Himalayan rock sea salt. Thank you for your help! Adam 5. Why don’t you recommend coffee enemas during an extended fasting for the added cleansing benefits it provides? Hey guys, Why don't you recommend people to use enemas during their fasting? Coffee enemas are highly recommended by people like Dr. Nicholas Gonzales and others for cancer, cleansing the liver, and more? Great show! Diana JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS iTunes reviews: LINKS MENTIONED IN EPISODE 17 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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Fasting for 46 Days with Ron Coleman

Play Episode Listen Later Apr 23, 2017 62:00

Podcast listener and Ketogenic Forums member, Ron Coleman, talks about his 46-day fast! What? Why? How? What happened? You'll have to listen to find out! Oh, and by the way, Ketofest is on!!!

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Ketofest

Play Episode Listen Later Apr 10, 2017 40:00

Carl Franklin and Richard Morris got together for this special mid-week episode to share their experiences preparing for the first Ketogenic Festival, Ketofest! Get the inside scoop on exactly what they want to accomplish for this festival in New London, CT in July.

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Paying It Back

Play Episode Listen Later Sep 12, 2016 53:00

Richard Morris and Carl Franklin discuss ways in which we can give back to our local community after having healed ourselves. Carl talks about a dinner/lecture he held for 6 local people at his house, they talk about Ketofest 2017, and bring up the idea of getting a bunch of newcomers - who might need a kick start - together for a retreat. Richard suggests writing a blog. Speaking of blogs, the dudes have put up a new one at blog.2keto.com where they are posting on a regular basis, and hope you will share their posts on Facebook, Pinterest, or just with your friends.

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Non-Scale Victories