Podcasts about jimmy and dr

Best-selling Author and Mood & Craving Expert Julia Ross is our interview guest today in Episode 1360 of “The Livin’ La Vida Low-Carb Show.” Anyone that has tried to kick the crappy carbage habit knows all too well how difficult it is to break the cycle. Julia Ross from JuliaRossCures.com is the author of the influential books The Diet Cure and The Mood Cure. Her new book, The Craving Cure, deals with this very topic and offers real solutions to cure the cravings. The director of innovative Northern California clinics for addiction and eating disorders since 1980, Ross also lectures widely and trains health professionals.   Listen in today as Jimmy talks with Julia about the dietary changes in the 1970's radically altered our relationship to food and to our bodies, how commercially designed food-like substances are turning us into helpless cravers and overconsumers of the most caloric and least nutritious diet ever known, how these dietary recommendations are causing people to consume a diet that nature never intended us to eat, why none of today's many competing "healthy" diet options can be permanently sustained as long as the brain's bio-chemistry is overwhelmed by the cravings that hi-tech commercial foods are triggering, how you can break free from the trap, and much more. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE LINKS MENTIONED IN EPISODE 1360 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – JuliaRossCures.com – The Craving Cure – Julia on Facebook – Julia on Twitter  – RELATED PODCAST: The LLVLC Show (Episode 266): Nutritional Psychologist Julia Ross On Curing Carb Addiction

Welcome back to One Moore Thing With Jimmy! Most of you probably know me from my podcasts The Livin’ La Vida Low-Carb Show and Keto Talk with Jimmy Moore & Dr. Will Cole. But there is so much more to me and my life than just nutrition–and that’s what this podcast is all about. Today I am joined by my wife Christine and guest Susie Ohlmert as we talk all about their love of Star Trek. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship   JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship

Paleo nutritionist and New York Times bestselling author Diane Sanfilippo is our interview guest today in Episode 1358 of “The Livin’ La Vida Low-Carb Show.” Diane Sanfilippo from BalancedBites.com, is a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking.  She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes. In September 2016 Diane released an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Her new book The 21-Day Sugar Detox Daily Guide, is a day-by-day handbook for her popular program, The 21-Day Sugar Detox (#21DSD). Listen in today as Jimmy and Diane talk about finding balance in life and diet, finding your new normal, the importance of proper mindset, fasting, keto and low-carb, sugar addiction and detoxing from it, and much more. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   LINKS MENTIONED IN EPISODE 1358 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Preorder the 21 Day Sugar Detox – BalancedBites.com – 21 Day Sugar Detox Program – RELATED PODCAST: The LLVLC Show (Episode 744):  Diane Sanfilippo Guides You Through Doing A 21-Day Sugar Detox

Welcome back to One Moore Thing With Jimmy! Most of you probably know me from my podcasts The Livin’ La Vida Low-Carb Show and Keto Talk with Jimmy Moore & Dr. Will Cole. But there is so much more to me and my life than just nutrition–and that’s what this podcast is all about. Today I am joined by fellow podcaster Hank Garner and we talk all about podcasting. Some of you may know Hank Garner from a couple of previous episodes of The Livin' La Vida Low-Carb Show, or you might have heard me mention him from time to time as my "web guy" that posts show notes for all of my shows as well as some of my social media. Hank is a long time podcaster, and currently hosts a show called Author Stories where he interviews authors about the creative process. Listen in today as we talk all about what a podcast is, how you go about starting one, some of the equipment you might need, best practices, and much more. JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 3 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – EatPiliNuts.com – The Author Stories Podcast with Hank Garner  

Welcome back to One Moore Thing With Jimmy! Most of you probably know me from my podcasts The Livin’ La Vida Low-Carb Show and Keto Talk with Jimmy Moore & Dr. Will Cole. But there is so much more to me and my life than just nutrition–and that’s what this podcast is all about. Today we talk about our love of disc golf as we give you a glimpse into the other facets of the Moore life. We were first introduced to this wonderful game from our friend Tom Naughton of Fat-Head fame. In this episode we break down the ins and outs of getting into disc golf, the equipment you need, what all the jargon means, the health benefits, and much more. I am joined in Episode 2 by my wife Christine, who also co-hosts The Nutritional Pearls Podcast on Mondays. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE  

Ketogenic diet for cancer educator Miriam Kalamian is our interview guest today in Episode 1354 of “The Livin’ La Vida Low-Carb Show.” Miriam Kalamian is a credentialed nutrition professional who found out the tragic news that her 4-year old son Raffi had a brain tumor the size of an orange in December 2004. After failing to see any improvement in Raffi’s condition with all the conventional cancer treatment methods, Miriam stumbled across the ketogenic diet through the work of Boston College cancer researcher Dr. Seyfried and his book Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. After looking into this diet further, she realized that cancer is indeed a metabolic disease and should be treated as such. When she saw how children with epilepsy are able to implement this diet into their lives therapeutically, Miriam proceeded to put Raffi on the ketogenic nutritional approach designed to produce an adequate amount of ketone bodies to serve as an alternative fuel source without exacerbating the cancer. The results Miriam saw were unbelievable and convinced her there’s a lot more to the ketogenic approach than most doctors, oncologists and cancer researchers even realize.   Listen in today as Jimmy and Miriam chat about her new book Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy, treating cancer with a ketogenic diet, how the thinking about traditional cancer treatments is changing, strategies for disease prevention, and much more.   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE LINKS MENTIONED IN EPISODE 1354 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian bio – Dietary Therapies web site on the Ketogenic Diet For Cancer – The story of Miriam’s son Raffi who was diagnosed with a brain tumor at 4 years old – RELATED PODCAST: The LLVLC Show (Episode 738): Miriam Kalamian Offers Hope To Cancer Patients With The Ketogenic Diet

Welcome to the inaugural episode of The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, "The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy kick off this exciting new show in Episode 1. Here's what Christine and Jimmy talked about in Episode 1: Nutrition Basics 1. Definition of nutrition and nutrients 2. Nutrient Classes—3 main groups 3. Water-the most important nutrient in the body 4. Macronutrients (carbohydrates, fats, proteins) 5. Micronutrients (vitamins and minerals) 6. How we got to the modern diet 7. Dr. Francis Pottenger  and Dr. Weston A. Price  Nutritional Pearls in Episode 1: 1. Water is the most important nutrient in the body 2. Don't neglect the lessons of Dr. Price's and Dr. Pottenger's 3. Eat real food BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY'S NEW SUPPLEMENT LINE   LINKS MENTIONED IN EPISODE 1 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The world's freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan's Garden (“JIMMY” at checkout to get 20% off your first order!) – JIMMY AND DR. ADAM NALLY'S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements

Today we have a special Q&A with our medical panel as our special 2017 Low-Carb Cruise coverage featured in Episode 1347 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is a special Q&A with our medical panel. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!   Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   LINKS MENTIONED IN EPISODE 1347 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Today we have a special Q&A featuring Amber O'Hearn on her 100% Animal-Based Diet in Episode 1343 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today we have a special Q&A on Zero Carb Diets. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1343 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Child and adult trained psychiatric physician and low-carb, high-fat diet practitioner Dr. Ann Childers is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1340 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a child and adult trained psychiatric physician and low-carb, high-fat diet practitioner named Dr. Ann Childers from LifeBalanceNW.com who will be sharing her lecture “Nutrition and Mental Health”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1340 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise – Dr. Ann Childers from LifeBalanceNW.com

Health influencer and well known motivational expert Melanie Miller is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1336 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a health influencer and well known motivational expert Melanie Miller from MelanieMiller.com who will be sharing her lecture “How To Become A Keto Rebel”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1336 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise – MelanieMiller.com

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. This has been an amazing year for Keto Talk. With the holiday season coming up and Jimmy and Dr. Cole traveling quite a bit, we are taking a break for a few weeks. Don't worry, though, come January your favorite stop for Keto goodness will be back bigger and better than ever! Listen in today as Jimmy and Will are joined by Dr. Carrie Diulus from DrCarrieDiulus.com to answer your questions about vegan keto in Episode 92. JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE       Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship “You are about ten times more bacteria than human. What researches are finding is that the microbiome is implicated in nearly every chronic disease in the body.” – Dr. Will Cole Here’s what Jimmy,Will, and Dr. Diulus talked about in Episode 92: – Carrie Shares Her Story – Let's Settle This: Is The Keto Diet Ruining The Environment? – 12 Things No One Tells You About Going Vegan:  – A Vegan Ketogenic Diet by Dr. Mark Hyman MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins') diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. 1. How do you eat a vegan keto diet and will it prevent the top chronic diseases from happening? Hi Jimmy, Will and Carrie, Thank you for this special vegan keto episode. My husband and I have adopted a traditional ketogenic approach and have seen improvements in our body composition. I have noticed greatly improved energy, mental performance, and psychological health. In fact, last night I played two hours of volleyball and had more energy than the much younger fitness coach on my team! My mom is 67 years old, semi-retired, and is struggling with unplanned weight gain, muscle loss, low energy, a weak immune system, slow healing, brain fog, moodiness, and mental function issues that seem to be linked to elevated blood sugar levels. We've been talking about keto for about a year, but she is afraid to try it because she is a vegetarian (that includes no dairy except butter, but she will eat eggs). She thinks there won't be anything left for her to eat if she cuts carbs. She has been eating high-carb, low-fat, and low protein. To her, a can of black beans is enough protein for one day and a teaspoon or two butter is plenty of fat. She has been trying to get omega-3 fats from flaxseed and canola oil. She is excited about hearing what you have to share on this podcast and wants to know the answers to the following questions. - How do you prepare quick and easy vegan keto recipes? - How do you prevent hunger while eating vegan keto? - Where do you get your fat intake from on vegan keto? - What omega-3 sources of fat are there to consume? - How much protein is appropriate on a vegan keto diet and how do you get it? Tofu? - Will supplements be necessary to get all the vitamins in my vegan keto diet? - Dementia, heart disease, and cancer prevention are my goals with going vegan keto? Will this diet help me reach these goals? Thank you so much for your help answering these questions for my mom! Vanessa “In the next four or five years this is what everybody is going to be talking about. Educate yourself now so that you can make an informed decision about your health.”  – Jimmy Moore 2. What are your thoughts on protein combining, getting complete proteins, and incorporating pea protein to get a better amino acid profile on a vegan keto approach? Hi guys, I’m a vegan keto dieter and would love to hear Dr. Carrie’s views on essential amino acids eating this way. Protein combining is a contentious issue in the vegan world and I’ve found through my own research tracking my macronutrients that vegan keto IS limited by lysine and to some extent methionine as we mostly cut out the legumes. I’d love to hear her views on the subject of protein combining, how to get complete proteins on a vegan keto diet, and incorporating things like pea protein to help achieve a full amino acid profile for people who can’t or don’t consume soy. Thanks! Renee Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   3. What are you responses to these questions from a practicing physician? As a practicing physician, I’d love to have the answers to the following questions regarding a vegan keto nutritional approach: - What fats do you eat? - What carbs do you permit? - Are there any whole grains? - Any beans? - Any fasting involved? - Supplements you take? - Do you monitor ketosis? How? - What exercise do you recommend when doing vegan keto? - How many days a month do you recommend eating vegan keto? Or is it constant? - Do you ever go off vegan keto and return to a plant-based lower-fat diet to cycle out of ketosis? - Are there any concerns about osteoporosis from acidosis? Thanks for your answers, Dr. Joel Kahn GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 4. How do you prevent nutrient deficiencies on a vegan keto diet? What impact would incorporating an occasional vegan keto day into my regular ketogenic diet? Hi Jimmy, Dr. Cole, and Dr. Diulus, How does someone eating a vegan keto diet get their Vitamin B12? I thought Vitamin B12 could only be found in animal-based foods. And what about other nutrients that only come from animals such as dietary cholesterol? If a vegan keto diet is a sustainable way of fueling the human body over the long-term, then does that mean you HAVE to take supplements in order to remain healthy? I’m sure your body can “get by” for a while, but at what cost later on...I’m very interested in what impact implementing vegan keto days into my regular ketogenic diet. Thank you for your help, Patricia BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 5. Why do some people find it difficult to lose weight on a vegan keto diet as compared with a meat-based ketogenic nutrition plan? Hey guys, I'm on a vegan keto group on Facebook and I often read about people gaining weight instead of losing it while eating that way. Why does it seem more difficult for some people to lose weight while eating vegan keto than meat-eating keto dieters? Is there something in the animal-based foods that contributes to easier weight loss success that is lacking in a vegan keto diet? Thanks for helping me understand this better. Kristen Leave us a review at Apple Podcasts! LINKS MENTIONED IN EPISODE 92 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Let's Settle This: Is The Keto Diet Ruining The Environment? – 12 Things No One Tells You About Going Vegan:  – A Vegan Ketogenic Diet by Dr. Mark Hyman – STUDY: Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins') diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – DrCarrieDiulus.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Ketogenic diet-focused physician-scientist Dr. Stephen Phinney is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1335 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a Ketogenic diet-focused physician-scientist Dr. Stephen Phinney who will be sharing his lecture “The Case for Nutritional Ketosis”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1335 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise – Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy brings this chapter to a close with the final episode of Fasting Talk as he talks with Debbie Wagner beat three decades worth of eating disorders with the power of keto and fasting in Episode 43. “I no longer use crutches during my fasts and at 50 years-old, I'm finally cured. ” – Faith Marston   GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Debbie talked about in Episode 43: For Debbie Wagner, it all started with BulletProof Coffee and that led to intermittent fasting. She had long looked for a cure for a constant tremor that plagued her, along with bulemia. She graduated to 5 day fasts and through learning this new way of living has now cured her longstanding health issues.  Her next challenge is to do a 7 day fast, and she has even recruited her sister to finish the fast with her. Because of what she's learned, Debbie wants to write a book to encourage others.     WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 43 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Faith Marston about how she manages her health issues using fasting and keto in Episode 42.   “.” – Faith Marston   GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Faith talked about in Episode 42: Faith Marston has dealt with several health issues, Meniere's Disease, IBS and high blood pressure. She started fasting in March of 2017 after reading The Obesity Code and The Complete Guide to Fasting. She went on to lose 50 pounds so far with Keto and fasting. She found that the first few days of fasting were the hardest, but fasting with a friend for moral support made all the difference. Her goal is to lose another 70 pounds by her 35th high school reunion next year in June. She has done intermittent fasting and several extended fasts, with her longest so far being 13 days of water fasting. Her next goal is a 21 day water fast, but keeps in mind that most importantly of all she is a work in progress. Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship     LINKS MENTIONED IN EPISODE 42 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jeanette Louise about how she transformed her life using fasting and keto in Episode 41. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Jeanette talked about in Episode 41: Jeanette started April 21st 2017 experimenting with different fasting protocols, and then graduated to her first extended fast 78 hours, then immediately went into alt day fasting. She now combines IF with Keto. She is a former competitor and trains because she calls training her soulmate. She also is keen into listening to her body now that she immediately knows when certain foods spike insulin. She has come to realize that her best workouts are during fasted states, and her fasting days are zero calorie. She enjoys her heightened sense of awareness and celebrates being free from food bondage and having control over food. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 41 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Lisa Young about how she transformed her life using fasting and keto in Episode 40. “Making life changes is hard and it takes time. Fasting is a really powerful and valuable tool for making long-term changes.” – Nathanael Schulte GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Lisa talked about in Episode 40: Today Jimmy talks with Lisa Young about her journey from bulimia with the power of keto and fasting. Lisa grew up in and LDS home and understood fasting as a spiritual practice, but it was not something she enjoyed. In her teen years, she struggled with her body image and that eventually led to periods of binge eating followed by purging. She battled this pattern for decades, realizing that she had a family history of eating related diseases. She discovered keto through social media and quickly realized she could be free from the patterns of binging and purging. Keto led to fasting, and she realized that she could take control of her life once again. NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 39 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Nathanael Schulte about how he uses fasting in his personal and spiritual life in Episode 39. “.” – Nathanael Schulte GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Bob talked about in Episode 39: Today Jimmy talks with Nathanael Schulte about how he uses fasting in his daily practice to maintain his health, as well as a practice in his spiritual life. After reading Gary Taubes' books Why We Get Fat And What To Do About It and Good Calories, Bad Calories and understanding through Gary's material that when you eat a low-carb diet, you are essentially giving your body the same nutrients as when you are fasting and your body eats its stored fat. This opened the door for Nathaniel to begin experimenting with fasting. H e then began understanding that his spiritual life was enhanced through the practice of forgoing food and instead focusing on his relationship with God. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 39 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Bob Martin about his incredible story of reclaiming his health in Episode 38.   “ ” – Bob Martin GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 38: Peak Weight 430 lb. Current Weight 235 lb. Started Intermittent Fasting Feb 2017 Started doing long term fasting March 2017 Reversed Type 2 Diabetes after 25 years! Had a Heart Attack and Quadruple Bypass in 2016 Heart is now very healthy Currently walking up to 10 miles per day, almost always in a fasted state On Feast days, he eats strictly keto Loving the new life he has achieved! His website 430toFit.com Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 38 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Bob Martin's website 430toFit.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Wellness coach, certified nutrition educator and bona fide magnesium expert Morley Robbins is our interview guest today in Episode 1314 of “The Livin’ La Vida Low-Carb Show.” As a hospital executive for over 30 years, Morley Robbins became disenchanted with the “revolving door mentality” of these “illness maintenance” enterprises.  He has dedicated the remainder of his career to “saving one starfish at a time” by coaching clients how to eat “real food” and thereby facilitating the process of natural healing. We all know there are benefits to getting adequate amount of vitamins and minerals into our diets through both the foods we eat as well as added supplementation. However, many people neglect the importance of certain critical micronutrients that they need in their bodies to function as optimally healthy as possible. That’s a message that Morley “Magnesium Man” Robbins is seeking to convey to the public regarding the subject of magnesium. While Vitamin D and Vitamin C get most of the headlines these days when it comes to their importance on human health, Morley makes the argument that magnesium deserves a place at the table of discussion within the context of gaining health. Listen in as Jimmy and Morley talk about this lesser-known but incredibly important nutrient that everyone needs to be more aware of getting adequate amounts of in their diet. ENJOY!     GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   LINKS MENTIONED IN EPISODE 1310 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – Morley Robbins bio – “Magnesium Man” web site – Morley Robbins on YouTube

 Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jessica Tye about her journey from health problems to helping others find their path to wellness in Episode 37.   “I am excited to set a great example to my children and feel like I have found how God wants me to serve others and help improve their lives - and all at age 40! .” – Jessica Tye GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 36: Her journey to good health started a few years ago after bringing our youngest daughter home from China She had many health challenges and was very malnourished at 2 and 1/2 years old (she couldn't stand on her own, walk or even crawl! Had been listening to LLVLC for 6 months or so Really didn't eat "bad" and certainly not the SAD, but it wasn't really all that "good" either Decided that she was going to use nutrition to heal her daughter Listened to all of the past episodes of LLVLC she could fit into each day and she mostly focused on a Paleo lifestyle Things got much better, but she felt like they could do more Visited a functional medical doctor for son's health Discovered keto and Keto Clarity, then Fasting Talk Found out she battled candida overgrowth Started water only fast, then IF Husband joined her in keto Starting NTP training Looking forward to helping others find their path to health BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 37 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Investigative journalist and New York Times bestselling author  Nina Teicholz is our guest today in Episode 1310 of “The Livin’ La Vida Low-Carb Show.” Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet.   Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list. Listen in to hear Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1310 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – Nina Teicholz bio – The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet – Jimmy Moore’s review of The Big Fat Surprise – The Big Fat Surprise official website – Nina on Twitter – The Questionable Link Between Saturated Fat and Heart Disease – VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America” – VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Scott Hertz about his journey from Leangains to Extended Fasting in Episode 36. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 36: 2010: began IF a la Leangains and Brad Pilon 2011: went strict paleo for about two months 2016: did first 3-day fast after speaking with Thomas Seyfried 2017: been eating in the keto/paleo ballpark, as well as fasting for a variety of durations BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 36 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

  If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will crack the code and answer all of your low-carb, high-fat, ketogenic questions in Episode 83. GET $60 OF FREE ORGANIC GROCERIES FROM THRIVE MARKET + FREE SHIPPING   NOTICE OF DISCLOSURE: Paid sponsorship ****Special THANKS to Tina**** Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF KEY QUOTE: "Every medicine that has been taken off the market because of dangerous side effects was once cleared because it was eveidence based. Why do we trust this so much?" — Dr. Will Cole MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 83: HOT TOPICS: Resistant starch Caffeine Evidenced-based medicine vs. clinical observations Join The Keto Clarity Club For $1 Blood Ketone Test Strips! – Experts Weigh In On Ketogenic Diet for Diabetes Type 2 – Think Whole Food, Not 'Out of the Box' for Heart Healthy Diet – A low-carb diet changed my life and my patients' lives – Green Chef - First National Meal Kit Company to Launch Keto Option – Why did I experience soft tissue increase in my armpits once I adopted a ketogenic diet? Hi Jimmy and Dr. Cole, I’ve been listening to Keto Talk and eating keto for the past 6 months and have lost 22 pounds so far. My blood work looks great other than my DO adding progesterone and estrogen since I am starting menopause. A strange thing happened when I started keto, though, that I’d like your thoughts about. I have noticed a large soft tissue increase in one armpit and a small one in the other. A mammogram shows just added tissue and no cancer. So, will this go away as I continue to lose weight? I am at 36% body fat so I have a ways to go, but I want to wear a sleeveless shirt again and don’t want to have surgery for this. Any information you may have would be greatly appreciated. God bless! Cindy   STUDY: Novel Diet Therapy Helps Children With Crohn’s Disease and Ulcerative Colitis Reach Remission 1. Did the high-fat intake on my ketogenic diet lead to the development of gallstones? Hey Jimmy and Will, Love your show and I wanted to get your take on something that happened to me recently. I was admitted to the ER for severe pain in my abdomen and it was gallstones. They pushed hard for me to have surgery, but I chose not to since there was no infection. I’m 56, 6 feet tall, and 169 pounds while in pretty fit shape. I’ve been eating keto with periods of intermittent fasting along with Bulletproof Coffee for the past three years. Is it possible these gallstones are a result of the saturated fat and cholesterol I’m consuming? If so, then how can I return to my beloved Bulletproof Coffee, coconut oil on my veggies, grass-fed meats, and other high-quality fats? I was really shocked that this happened as I felt I had at last found the diet that was right for me. Many thanks for any insights you might have about why this happened. Jason KEY QUOTE: "You get so frustrated by all the misinformation that you wonder if it will ever change. The goood news is it is changing. Even five years ago nobody was talking about healthy saturated fats, and now it's mainstream."  – Jimmy Moore 2. Should I be concerned about my “grossly lipemic” blood work that resulted from eating ketogenic with intermittent fasting? Hi Jimmy and Dr. Cole, I’ve been eating 70/25/5 keto for nearly a year with great success so far losing 30 pounds. I’m an African American, 6'1", 64 years old, and currently 195 pounds with approximately 20% body fat. I’ve also added in intermittent fasting of 16/8 on most days. I recently had blood work that showed I am "grossly lipemic.” As a result of this, there was no cholesterol recorded. EVERYTHING else was good. So, should I be concerned? Thanks, and please keep up the great work. P.S. I have converted my wife to keto from Weight Watchers. Big win! Bill   3. Since going keto, why am I have dizzy spells with normal blood pressure and blood sugar levels? Hey guys, I love your podcast and am working my way through your backlist. I’m 62 and have been eating ketogenic since May. I’ve lost over 40 pounds with about 10-20 more pounds to go. I’m eating low-carb, high-fat and have noticed my blood glucose has come down significantly since eating this way along with an average blood ketone level of 1.6. I was taking blood pressure medication prior to going keto and I’ve come off of it now that BP has normalized with the diet. I’ve noticed that sometimes I get dizzy while standing or doing light work. When I’ve tested my blood pressure and blood glucose after this has happened, they were normal at 120/83 and 82 respectively. I take a potassium and a magnesium pill every day along with L-Thyroxine for my thyroid and 3 Lyrica per day for nerve pain in my foot. Do you have any idea what may be causing these dizzy spells? Other than this, I feel fine and am having no problem staying on my diet. Thank you very much for your help! Darwin ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Why does eating keto and fasting lead to offensive, bad breath and what can you do about it? Dear Mr. Moore and Dr. Cole, I've been reading The Complete Guide to Fasting that I got from my local library as I have been interested in this subject to manage my rheumatoid arthritis. My question is about keto breath that tends to happen when your body burns ketones. Could you please address this issue and what to do about it? I don't like the thought of having offensive, bad breath if I decide to fast as an adjunct to eating keto. Thanks in advance for your help. Leslie GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship iTunes review:   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   LINKS MENTIONED IN EPISODE 83 – SUPPORT OUR SPONSOR: The Ketogenic Bible – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – Experts Weigh In On Ketogenic Diet for Diabetes Type 2 – Think Whole Food, Not 'Out of the Box' for Heart Healthy Diet – A low-carb diet changed my life and my patients' lives – Green Chef - First National Meal Kit Company to Launch Keto Option – Why did I experience soft tissue increase in my armpits once I adopted a ketogenic diet? – STUDY: Novel Diet Therapy Helps Children With Crohn’s Disease and Ulcerative Colitis Reach Remission – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Natural medicine practitioner and author Dr. Datis Kharrazian is our guest today in Episode 1307 of “The Livin’ La Vida Low-Carb Show.” How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and a general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian from DrKNews.com, who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back today sharing about his brand new book on this subject of brain health entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians, unfortunately, don’t know about regarding their patients’ brain health.   Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with the brain, gut, and overall health, his foray into nutrition and natural medicine, his frustration with the pharmaceutical model of treating disease, why the prescription drug industry is leading to a shutdown of various bodily functions, how the food solution is often times ignored by mainstream medical professionals although the public is beginning to educate themselves more, what the thyroid gland is and the function it serves. This one is an absolute MUST-LISTEN! NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1307 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – Dr. Datis Kharrazian bio – Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health  

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Teri Farlow from  Facebook.com/BlackBeltKnitter about how she reversed diabetes and reclaimed her health in Episode 35. “Forty more pounds to lose, but I have gained my health. At 50 years old I am happy with my health.” – Teri Farlow GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Teri talked about in Episode 35: – As a teenager she was on the higher side of normal weight –  Never a binge eat or over eater – Weight Slowly Crept on even though she went to the gym and did weight watchers – Was diagnosed with Gestational Diabetes – Had to take insulin at night and a high carb diet prescribed – Weight and Blood sugar slowly keep going up even though she still went to the gym and eating what she thought was right – Developed diabetes then pre-diabetes – Doctor wanted to prescribe drugs but she went Paleo and lowered her blood sugar – Discovered fasting and keto – Lost weight and lowered A1C – Got rid of nerve pain in her feet – Committed to eating this way forever FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   NOTICE OF DISCLOSURE: Paid sponsorship   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 35 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Teri on Facebook – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting  

Ph.D. in sports nutrition and chronic disease, and registered dietitian Dr. Ashley Lucas is our guest today in Episode 1303 of The Livin’ La Vida Low-Carb Show with Jimmy Moore. One of the most frustrating experiences is losing a significant amount of weight only to have it creep back on. On today's show, Jimmy talks with Dr. Ashley Lucas from phdadvancednutrition.com about this very problem. From her own athletic background, Dr. Lucas began her career in sports nutrition working with athletes nationwide in optimizing performance and body composition, but quickly found a passion in nutrition for obesity related issues.  Referencing studies dated from the 1800’s that successfully treated the (then rare) cases of obesity, without medications, fad-dieting, severe caloric restrictions, or chronic levels of exercise, she developed a new protocol for individuals battling the continuous weight gain of today’s society.  Her scientific approach focuses not only on the metabolic consequences of fat gain, but also on the behavioral and psychological aspects.  The PHD approach to achieving optimal weight is truly life changing, and one that is helping people across the country achieve their peak wellness once and for all. Listen in today as Jimmy talks with Dr. Lucas about how to keep weight off once weight loss goals have been achieved and why weight regain is so prevalent,  common mental barriers during weight loss, what it takes from a program stand point to see true success with weight loss and maintenance, clinical benefits from low carb eating she's witnessed (reversal of type 2 diabetes, HTN, fatty liver, skin conditions, GERD, sleep, clean teeth and so much more), exercise more as a wellness tool, eating everything in moderation doesn’t work for everybody, and sport performance and low carb living JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1303 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – phdadvancednutrition.com

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Vadym Graifer from  TimeTravelDiet.com about how he used LCHF and IF to take his health back in time in Episode 34. “.” – Vadym Graifer GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Vadym talked about in Episode 34: – Vadyn having been diagnosed with T2D at 52 years-old and 240 lbs –  went LCHF, then added Intermittent Fasting – lost down to his ideal weight of 165 – Lost 6 inches from his waist – A1C dropped from 7.2 with Metformin to 5.7 without meds – Full normalization of the blood pressure while quitting medication – Greatly improved physical abilities in both resistance training and cardio – Energy levels are sharply increased – Absence of hunger or easy control of it – Mental clarity – Improved mood – Changed tastes – increased sensitivity to real foods and disinterest in refined sugary foods that used to be so desirable WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship

Medical doctor and nutrition science blogger Dr. Peter Attia is our guest today in Episode 1302 of The Livin’ La Vida Low-Carb Show with Jimmy Moore. In this LLVLC Classic episode, we bring you one of the premier voices in the low-carb, high-fat community. Dr. Peter Attia from EatingAcademy.com  was a typical medical doctor who was trained well in prescribing medications for a variety of chronic diseases. But he decided the typical high-carb, low-fat diet he was on was not optimal for managing his weight and health and he embarked on an incremental journey to start livin’ la vida low-carb. First he cut sugar, then other white carbohydrates, then starchy carbohydrates and finally cut carbs down to 50g daily along with reducing protein to 120g per day. The result was lower body fat, improved cardiovascular markers and a marked improvement in his athletic performance. Dr. Attia also believes that people should find a diet plan that works for them and stick to it, finding that consistency is key. Listen in today as Jimmy and Dr. Attia talk about what he learned about nutrition in medical school, how he found himself overweight and felt like he was doing everything right, setting out to find what the problem was, why low-carb is not a 'silly fad', doctors who thought he was “crazy” but were open-minded, “unnecessary human suffering” that takes place prior to death, the trend in newer studies focusing on calories are deceptive, the JAMA study from Pennington researchers in January 2012, and much more in this exciting episode. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 1302 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – Dr. Peter Attia's EatingAcademy.com

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Tiffany Whitefield from www.youtube.com/bodiedbyt about how she used fitness to reverse aging and get stronger than ever in Episode 33. “.” – Tiffany Whitefield GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Charlotte talked about in Episode 33: – For 2 years now she no longer obsesses about food and only eating 1 to 2 meals a day has released so much stress and anxiety – She started by doing 16 hours, for a week, then tried 18 hours and is now up to doing 24-hour fasts once to twice a week – She now has clarity and focus that is so amazing and crazy at the same time – From time to time, when people ask her what her secret is to anti aging or fat burning and she mentions IF'ing with Keto – It's fun explaining to.others what it really is about – She does fasted hiit training and fasted weight lifting – Became certified personal trainer, and now encourages her clients to research and dabble in fasting if it works for their bodies – Now fasts 6 times a week – Before her weight loss 3 years ago she was 210 lbs – She suffered from depression and Pseudo Tumor Cerebri – Her doctor told her that she needed to lose weight or she would go blind, or have a shunt drain put in – That was her turning point, she decided that she wasn't going to let food control her anymore – She started researching foods that heal the body and came across paleo/keto and intermittent fasting – Started out fasting only 16 hours then as time went on she switched it up from 18, 20, and full 24 hours fasts – Before fasting, she would wake up in bed and immediately think and plan her day around food – Having that control back made her a new person in life Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 33 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Tiffany Whitefield  Keto/ Fasting/Fitness YouTube Channel  – Tiffany Whitefield Instagram – Tiffany Whitefield Facebook  – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

 Professor of medicine and fructose obesity researcher Dr. Richard Johnson is our guest today in Episode 1298 of The Livin’ La Vida Low-Carb Show with Jimmy Moore! In this LLVLC Classic Episode, Jimmy chats with Dr. Richard Johnson from the University of Colorado Denver as a follow up to Dr. Johnson's first appearance in Episode 223 of the podcast in January 2009 discussing his book The Sugar Fix where he hypothesized that fructose alone was the root cause behind obesity and chronic disease, Jimmy challenged him about his theory during that interview encouraging him to examine the role of ALL carbohydrates on metabolic health. And so he did. Dr. Johnson returned to discuss his newfound support for low-carb nutrition in his book titled The Fat Switch published by the great online health advocate Dr. Joseph Mercola. Listen in today as Jimmy and Dr. Johnson discuss what he found when he started researching how carbohydrates respond in the body, what led him to shift his views on the cause of obesity from fructose to all carbohydrates, and what it takes to turn on and off the “fat switch.” This is a fantastic conversation you’ll enjoy from one of the world’s top obesity researchers.   ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1298 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – Dr. Richard Johnson bio – FructoseDoctor.com – Official web site for The Fat Switch

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Charlotte Ivey from IveysCulturedKitchen about how she used fasting and keto to get her health back in Episode 32. “I realized I could fast naturally when increasing my fats and not having to worry about my body weight if I was nourishing myself well enough with good quality protein, healthy fats, and vegetables which are mostly above ground and nothing too starchy.” – Charlotte Ivey GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Charlotte talked about in Episode 32: – As a child having a sweet tooth – A sugar addict when young, even though she was thin – Health deteriorated at age 22 – Lost her dad to cancer very suddenly at 20 and the stress & shock of it along with poor diet led to irregular periods, phases of depression, bad skin, poor digestion and a general weakened immune system – Got to a point where she felt like she was dying – Home from work for a week and prayed to God that she would not die – Soon came across the paleo diet and began learning about Candida and the effects that toxins, sugar, and lifestyle can have on the body – Giving up sugar/carbs was probably one of the hardest things she had to do in her life but from feeling so sick she knew her health was the most important thing – had a lot of body fat compared to bone mass having slowly crept up from UK 6 to size UK 10 by the time she reached 23/24 – Discovered fasting and began to get her health back – realized that with fasting, especially for women it's important to keep your body fat within a healthy percentage for your frame. I also – Realized she could fast naturally when increasing her fats and not having to worry about body weight if I am nourishing myself well enough with good quality protein,  (i.e. Fully pastured meat) healthy fats and vegetables which are mostly above ground and nothing too – If nourishing well enough with good quality protein,  (i.e. Fully pastured meat) healthy fats and vegetables which are mostly above ground and nothing too starchy I still eat carbs every now and then i.e. Blueberries / sweet – Still eats carbs every now and then i.e. Blueberries / sweet potato but from understanding her body so much now she needs very little – Within just 6 weeks of switching to a ketogenic diet, her menstrual cycle returned and has been on time ever since. It's the best it's been since 22 (5 years ago) JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 32 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good.   – Charlotte Ivey Instagram – IveysCulturedKitchen Instagram – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting  

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will kick off this new chapter of Keto Talk and answer your low-carb, high-fat, ketogenic questions in Episode 79.   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK   GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there.   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS       KEY QUOTE: “My main concern as a functional medicine doctor is to find out what the pathway dysfunction is and to fix that first and foremost.” — Dr. Will Cole   Here’s what Jimmy and Will talked about in Episode 79: – Getting to know Dr. Will Cole at DrWillCole.com   – Could bioidentical hormone therapy prevent weight loss for people who are eating a ketogenic diet?   Hey Jimmy and Dr. Cole,   I’m a big fan of Keto Talk and want to welcome Dr. Will Cole to the show. Since he’s got a lot of patient experience regarding hormonal issues, maybe Dr. Cole can help me understand why I’m not as successful at losing weight on my ketogenic diet as I had hoped to be. I am currently taking bioidentical hormones and wonder if that could be part of my struggle with weight loss. I did Atkins four years ago and it worked fine for me then. But it’s so much harder for me this time around. Can you guys help me understand whether these hormones I am taking are sabotaging my efforts?   Thanks for your response.   Glory   – STUDY: Low-carb vs. low-fat: Does it matter?   KEY QUOTE: “There are so many factors to why weight isn't coming off that you can't just immediately blame the diet.”  – Jimmy Moore   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. Can you diagnose a low thyroid function on a TSH number alone? How will keto help to fix the issues that concern my doctor?   Hi Jimmy and Dr. Cole,   I’m a big fan of all your books and podcasts, Jimmy, and I've been a Keto Talk listener since the very beginning. I’m excited to hear what Dr. Cole has to add to an already amazing show. I went to see a new doctor last week for a physical and she has all her new patients do some bloodwork. When the results came in (see them below), her office called me to inform me that my total cholesterol and LDL-C are way too high (230 and 153 respectively). I asked why these numbers mattered when my HDL and triglycerides are 62 and 73 respectively thanks to eating a ketogenic diet and I was told my "bad" cholesterol was too high. I wasn’t worried about it because I’d read Cholesterol Clarity and knew what really mattered.   When I went to see my doctor in the office, she wrote me a prescription for Levothyroxine because she says my thyroid level is too low and that it's driving up my total cholesterol and liver enzymes. When I asked whether a higher insulin level could cause this, she insisted that I couldn’t possibly have high insulin with my normal HbA1c. She wouldn’t run the fasting insulin nor the particle size cholesterol test that I requested. And I also noticed she only tested TSH, which does seem high. But I don't know if that means my thyroid is low or not. So my question for you guys is this: Is it possible that the thyroid function is low simply based on a high TSH level? Does a ketogenic diet help with this or do I need to do other things to bring this into line so my cholesterol and liver enzymes can normalize?   Thanks and keep up the good work you guys are doing!   Nathanael                   MAKE KETO EASIER WITH FBOMB   JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship   2. Can a ketogenic diet help improve psoriasis? And what other things should I be doing to help with this autoimmune condition?   Hey Jimmy and Will,   In your experience, what impact does the ketogenic diet have on an autoimmune disease such as psoriasis? Are there other things I need to be doing in addition to dietary changes to help improve this?   Thank you for your help!   Deborah   3. What role does a ketogenic diet plan in helping to treat small intestinal bacterial overgrowth and candida?   Hi Jimmy and Will,   I'm interested in learning more more about the role of ketogenic diets to help treat SIBO and candida. I have both of these conditions and I am also breastfeeding! Most of the information I can find about this seems to target pregnancy with breastfeeding lumped into that group. I would really like to try keto but all I have read is mixed information about ketones feeding bacteria and yeast but then so do carbs. It’s so confusing! Any information you have on this topic would be greatly appreciated.   Thanks so much,   Ani   ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS   Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship   KETO TALK MAILBOX   – Can taking a cortisol-lowering supplement during your period offset the negative effects on ketosis and weight loss? Or is the higher cortisol serving a purpose?   Hey Jimmy and Dr. Cole,   My boyfriend and I listen to your podcast together and it has helped convince me that this is the lifestyle for us to follow. So thank you. After going through some significant health issues, including cervical cancer at the age of 28, I have struggled getting my hormones under control. I am perfectly healthy now except for the effects of dramatically surging hormones much more intensely than other women do.   I’ve learned from your show that women are less likely to be in ketosis during their period cycle because of an increase in cortisol levels which can then lead to a stall in weight loss. But my question for you guys is this: Would taking a cortisol-lowering supplement offset the negative effects on ketosis and weight loss during that time of the month for menstruating women? Or does that higher cortisol level serve a purpose in our body and health? I get so stressed with hunger and cravings when my period hits and I’m wondering what a ketogenic woman can do to deal with this each month during her cycle.   Thanks again for the great show and the awesome work that you do!   Kristi   Go to iTunes and leave us a review   LINKS MENTIONED IN EPISODE 79 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – STUDY: Low-carb vs. low-fat: Does it matter? – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Model, health coach and Food Network "Chopped" contestant Crosby Tailor is our guest today in Episode 1294 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!   Crosby Tailor from TailordLife.com is a represented fashion model and graduated college football athlete turned health coach, biohacker and sugar-free dessert chef. He studied Chinese tonics herbs under mentors Ron Teaguarden of Dragonherbs, and George Lamoreaux of Jing Herbs, as well as mastered the art of biohacking with the help of Dave Asprey of Bulletproof. Crosby is a very strong advocate of the keto world and started making sugar-free keto desserts, which he eventually called Eat Dessert Burn Fat! Recently, Crosby founded a breathwork and meditation group with 3 others that they named The Wildfire Initiative and its growing like “wildfire!” Crosby has been featured in US Vogue & Elle Magazine, Business Insider, NY Mag The Cut, Well and Good, Health.com, The London Times, and was even a contestant on Food Networks Chopped where Crosby made high fat keto meals! Listen in today as Jimmy chats with Crosby Tailor about his journey from model to health coach, and now to Food Network Star. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1294 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – TailordLife.com – Crosby Tailor Instagram  

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Aarn Farmer from MySugarFreeJourney.com about how he added intermittent fasting during his workweek to his already keto diet to manage his health in Episode 31. “What surprised me was how little hunger I felt when I would eat only one meal a day.” – Aarn Farmer GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Aarn talked about in Episode 31: – In 2014 at 40 yrs old he weighed in at 400 lbs+ – His BP was 200/160 and on at least one occasion was as high as 236/180 – In his research to figure out what was going on, he discovered that fructose was the main culprit – Over the next 18 months or so he slowly slid from no fructose, to no sugar (fructose or glucose), to no sugars, grains, or simple starches. – The next year he decided to commit to the ketogenic diet, started the year at 320 lbs – Read The Complete Guide To Fasting and added IF into his already ketogenic diet – Hovering just above 200 lbs  with BP that continues to come down. – All other blood markers are in normal range – A typical week for Aarn works five days with only one meal a day – Feasting days are two meals – The change in his mindset – MySugarFreeJourney.com FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

  If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Doc Muscles celebrate the Doc's final show as co-host of Keto Talk and anwser your low-carb, high-fat, ketogenic questions in Episode 78. As Jimmy and Dr. Nally said in this episode, this is not goodbye, but just so long for now as they continue to work together on their Keto Living line of supplements as well as their forthcoming book The Keto Cure, due out this November. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Keep the fat high. the carbs low, and keep ketoing on!” — Dr. Adam Nally MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 78: – Thanks for 78 great episodes of Keto Talk with Dr. Adam Nally as Co-host! – What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears – If You've Been Considering the Keto Diet, This Will Change Your Mind – A Tick Bite Could Make You Allergic to Meat—and It's Spreading – East End man shifts 10 STONE after schoolkids make joke about his weight KEY QUOTE: “A lot of the arguments people bring up against keto are actually caused by underfeeding and unbalanced electrolytes.”  – Jimmy Moore - Can a ketogenic diet help someone who has had their lap band taken out? What can be done to normalize the body’s hormone levels? Hi Jimmy and The Doc, I just came across your Keto Talk podcast and thought I would reach out to you for advice about the lap band I had removed due to erosion (hole in the stomach). I was very sad to let go of it. In my research on the effects of the lap band had on my body and eating so very little for so long, I suspect that it has taken a toll on my body and I’m now struggling to lose weight. When I consulted a medical weight loss clinic, they put me on a 1200 calorie, 120g carb diet and I gained weight in the two weeks I did it. That’s what led me to the ketogenic diet to help stave off the weight gain. Do you have any clinical experience or know about any research that looks at the use of keto for former lap banders looking for a way to keep their weight under control? I had my hormones tested and my testosterone came back at zero. I suspect having the lap band decreased my T levels from the stress it put my body through. So if the lap band changed my body’s hormone levels, what else has it changed? Is that why I’m struggling to lose weight like everyone else can? How do I figure out what I need to do since we are not all the same. Thanks so much for your help! Ashton ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship   – STUDY: Low-carb diet's effect on brain akin to illicit drug high 1. Why would blood sugar levels go up when taking long lasting insulin while eating keto? Hey guys, I am currently in the process of reading Keto Clarity and have begun the switch over to burning fat instead of sugar. I am a Type 2 diabetic and inject insulin four times a day. Recently I went on a road trip and forgot to bring my insulin. When I got back home, I checked my blood sugar and saw the best reading I have had in over six months. But here’s where it gets weird—when I took my long lasting insulin, the next day my glucose numbers were higher again. Why in the world would my blood sugar go up when taking insulin while eating a ketogenic diet? Any insights you have on this would be awesome. Craig 2. Could the joint pain in my knees be brought on simply by being in a state of nutritional ketosis? Hello Jimmy and Adam, I am a big fan of your podcast and have been keto for six months losing around 60 pounds. I'm now in the best shape of my life at the age of 30 and feel great with lots of energy and I actually love working out now. However, I’ve noticed I’m dealing with a lot more joint pain now than I did before eating ketogenic, especially in my knees. I thought things would improve now that I’ve taken off some extra weight. I am definitely in ketosis when I test for them and I’m trying to avoid what my mother just went through with a double knee replacement. I feel pain in the joints but don’t have any noticeable inflammation. Is being in ketosis causing this to happen? Thank you so much for your help. Joshua GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. Does a ketogenic diet lead to abnormally high liver function test results? Is my liver overstressed by having to metabolize the extra dietary fat? Hi Jimmy and The Doc, A few years back, I had abnormally high liver function test results and my primary care physician was concerned that my numbers got worse because of keto. My AST and ALT were around 100 and they’re supposed to be no higher than 37. At the time she advised me to start eating more carbs and all my numbers that were bad came within the normal range. I started keto and fasting again in 2016 and lost 64 pounds after my third pregnancy. I’m concerned when I go back to see my doctor next month that my liver tests will be bad again. I’m hypothyroid, but I don’t have any known liver or gallbladder issues. Is it possible my liver was overstressed by having to metabolize the extra fat in my ketogenic diet? If so, then does that mean keto isn’t right for me? I sure hope not because I feel so fantastic in ketosis. Thanks for any insight about this and thank you for all you both do! Kelly KETO TALK MAILBOX – Should I strive to have higher levels of blood ketones if I seem to be thriving in my mental clarity and energy when I am barely in ketosis? Hey Jimmy and Adam, I’ve been doing a ketogenic diet for three months as a physically active 27-year old man with 10% body fat. I’ve noticed that I feel so much better when I’m barely in ketosis at around 0.5 mmol—that’s my sweet spot where I have better mental clarity and energy. Anytime I’ve tried pushing blood ketones up by moderating protein more, my ketones rise to 2.0-5.0 mmol, but I don’t feel quite the same mental benefits as I do in the lower level of ketosis. So my question for you guys is this—should I strive for higher ketones and hope these kick in at some point to give me the benefits I desire or should I listen to my body and return to the lower level where I seem to thrive? By the way, you’ll find it interesting that I seem to tolerate more carbohydrates in my diet than more protein. I’ve been able to eat as much as 50g carbs (10% of my caloric intake) without every impacting my ketosis levels while eating just 2% more protein in my diet will kick me out of ketosis completely. Fascinating! I don’t take any supplements and don’t use any sweeteners at all. I’ve yet to find anyone else dealing with this issue, so I’d love to hear an explanation of what might be going on. Thanks in advance! Jørgen iTunes review:   LINKS MENTIONED IN EPISODE 78 – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears – If You've Been Considering the Keto Diet, This Will Change Your Mind – A Tick Bite Could Make You Allergic to Meat—and It's Spreading – East End man shifts 10 STONE after schoolkids make joke about his weight – STUDY: Low-carb diet's effect on brain akin to illicit drug high – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Founder and co-CEO of Thrive Market Gunnar Lovelace is our guest today in Episode 1292 of The Livin’ La Vida Low-Carb Show with Jimmy Moore! As a listener of The Livin' La-Vida Low-Carb Show, you understand just how important it is to have readily available quality foods. And thankfully, this mindset is growing by leaps and bounds, so much so that it has given rise to supermarket chains like the 800 pound gorilla on the block Whole Foods. But as the joke goes, Whole Foods can feel more like "Whole Paycheck". Our guest today, Gunnar Lovelace from ThriveMarket.com watched his mother struggle to provide his family with quality food on a budget and he made it one of his missions to find a way to make quality food affordable. Listen in today as Jimmy talks with Gunnar about the mission of Thrive Market and what that means to him personally, why he sees passion for quality food as more important to younger generations, how Thrive Market keeps their prices low, providing more than just food for a healthy lifestyle, how Thrive Market gives back to the community and much more. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1293 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – ThriveMarket.co/Keto – Gunnar Lovelace LinkedIn

Nutrition, fitness and intermittent fasting expert Brad Pilon is our guest today in Episode 1292 of The Livin’ La Vida Low-Carb Show with Jimmy Moore! In the last few years fasting has become more mainstream, especially for listeners to this podcast. But it hasn't been that long ago that most people couldn't imagine that someone would go without food for periods of time on purpose. Our guest today, Brad Pilon knows through his own testing and experimentation that fasting works, not just for weight loss, but real fat loss as well. Not to mention the added benefits of boosting your metabolism, maintaining your testosterone levels and adding lean muscle mass. In his book Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health, he outlines the details of this plan for success in improving your health using intermittent fasting Several years ago Jimmy did a podcast about trying intermittent fasting, but he’s since learned to enjoy using this strategy from time to time as a means for optimizing his healthy low-carb lifestyle. Listen in as Jimmy and Brad discuss the how Brad began intermittent fasting and how he uses it as his secret weapon to maximize health and wellness.   NOTICE OF DISCLOSURE: Paid sponsorship LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY-- WITH FREE SHIPPING Use coupon code LLVLC for $150 OFF NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1292 – SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code "Jimmy") – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – Brad Pilon bio – Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health e-book – “Eat, BLOG, Eat” – Brad Pilon on Twitter – Brad Pilon on Facebook

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Shelly Ayers from ShellyAyers.com about how she uses intermittent fasting and keto to manage her own health as well as set an example for her family and clients in Episode 30.   “I never really took a close look at my diet, I simply didn't think it had that much affect on my life. I exercised. I ate somewhat healthy and I figured that was all I needed.” – Shelly Ayers   GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK     Here’s what Jimmy and Shelly talked about in Episode 30:   – Her fasting journey began after reading Keto Clarity and then The Complete guide to fasting   – She was 20 pounds over her normal weight   – She would gain and lose the same 5 to 7 pounds   – Intermittent fasting and keto allowed her to attain her normal weight   – She found that she had more energy   – Shelly works as a spiritual counselor and found that she could use these concepts with her clients to help them achieve their desired weight   – Teaching her kids about proper nutrition and a having a healthy relationship with food   – Helping her family cut sugar and harmful carbohydrates almost completely out of their diets.   – Being able to take her kids to restaurants but no longer having the cravings for the extra sugar and carbs.   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER   NOTICE OF DISCLOSURE: Paid sponsorship     NOTICE OF DISCLOSURE: Paid sponsorship   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS     FASTING NEVER TASTED THIS GOOD     NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 30 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – ShellyAyers.com – Shelly on Instagram   – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam chew the fat and get to the marrow of all things low-carb, high-fat, ketogenic in Episode 77.   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship **Special THANKS to Andrew and Celeste**   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there.   MAKE KETO EASIER WITH FBOMB   JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship   KEY QUOTE: “It's not so much that we kill the cancer cells by lowering insulin, it's that we kill the cancer cells by not giving them fuel.” — Dr. Adam Nally   ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS   Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship   Here’s what Jimmy and Adam talked about in Episode 77:   – Thoughts on Jimmy wearing a Freestyle Libre flash glucose monitor for the past week with curious results (blood sugar going down when eating ketogenic meals, the impact stress has played on the readings, Mexican food experiment and the recovery from that)   Hi Jimmy and Adam,   Someone posted this article where they ask if sugar feeds cancer. The "expert" claims that it’s not sugar that’s responsible for the growth of cancer cells but rather insulin. They conclude from this that we should not be avoiding carbs. Maybe it’s just me but isn't this "expert" just shooting themselves in the foot by drawing this conclusion? If insulin is supposed to be the culprit in causing cancer and carbohydrates are the primary instigator in these raised insulin levels, then wouldn't lowering carb intake then be a wise strategy decrease insulin? Ummm, hello? The conclusions of this "expert" are really poorly thought out and even contradictory. This type of thinking completely boggles my mind.   Abu   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK   GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   – Sugar and Cancer from Oncology Nutrition as part of the Academy of Nutrition & Dietetics   – Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you by Nina Teicholz   – Embracing the low-carb trend   – A Carbohydrate Deficient Diet That Builds Muscle And No, It’s Not Keto   KEY QUOTE: “There's some really bright people that have their thinking caps on in this audience.”  – Jimmy Moore   – Why do some Ketonians seem to experience a lump in their throats when they start eating keto?   Hello Jimmy and Adam,   I've been keto for about 6 weeks after eating Paleo for eight years. My wife and I are measuring our blood glucose and blood ketones every morning and keeping track of it. I will occasionally experience a lump in my throat since starting keto and my Google searches about this show a lot of theories about what it is, including acid reflux. We eat a very clean low-carb, high-fat, ketogenic diet with no processed foods and plenty of fresh leafy greens, grass-fed meats, butter, coconut oil, avocado, cheese, and more. Do you know what might be causing this because it seems to be a common problem reported by low-carb/ketogenic dieters.   Love your show!   Erik   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS       – STUDY: Visceral adiposity and metabolic syndrome after very high–fat and low-fat isocaloric diets: a randomized controlled trial   1. Why would someone eating ketogenic experience very intense stomach pain and unbearable acid reflux? What can be done to resolve this issue?   Jimmy and Adam,   I love your podcast and have been on keto for six months. I am now inspired to help others start their own keto journey. Unfortunately, one of the people I’ve tried to help is a close friend who started keto about a month after I did and she has been experiencing some very intense stomach pain and unbearable acid reflux. Her doctor ran all the GI test and it all came back clear. The only solutions mainstream medicine has to offer is pills, pills, and more pills. She did suffer from bulimia for seven years and this is likely where her problem started. Do you have any suggestions on what she should do to resolve this? I’m guessing it’s a gut bacteria/enzyme issue and she’s been taking apple cider vinegar and cold water to no available so far.   Thanks for al the info you are puting out!   Travis   2. For someone who is skinny fat, how do get body fat percentage into a healthy range without getting too skinny?   Hello Jimmy and Doc Nally,   I found your podcast three weeks ago and am finding it very informative in my ketogenic journey. I’m 61 years old and could be considered skinny fat. I’ve been ketogenic for 18 months and got down to 115 pounds, but still with a body fat of 30%. I ordered a Ketonix to test breath ketones, but urine ketone testing strips show I’m in ketosis. So my question for you guys is this: Should I be concerned if I continue to lose scale weight but the body fat percentage is not getting into a healthy range?My rheumatologist is concerned that I’m losing too much weight and wonders if I'm eating enough. How do I convince my doctors that I'm doing okay? Also what body fat percentage should I be shooting for? Thanks so much! My husband and I have learned so much from you and he’s down 25 pounds while getting off his blood pressure medications. We will never go back to the SAD diet ever again.   Thanks for your help,   Mary   HIGH-FAT LOW-CARB, PERFECT MACROS   NOTICE OF DISCLOSURE: Paid sponsorship   3. Can a ketogenic diet help to heal some very painful hemorrhoids?   Hi Jimmy and The Doc,   I'm a big fan of your podcast and it’s been a fabulous resource for my keto journey this past year as it has healed my eczema and IBS completely. My question for you is about my husband who is experiencing some very painful hemorrhoids. He eats what he thinks are “healthy choices,” works out six days a week, doesn’t smoke, and drinks on occasion. He also had gallbladder surgery a couple of years ago. I've been trying to get him on board with keto in the hopes it could give him some relief from the hemorrhoid pain. Can a ketogenic diet help him with this? Your input is greatly appreciated!   Shirin   KETO TALK MAILBOX   – Is a lowering of the basal metabolic rate (BMR) from eating a ketogenic diet actually beneficial to longevity? Are “normal” BMR levels too high based on SAD dieters?   Hi Jimmy and Dr. Nally,   I love the inspiration and support I receive from Keto Talk. Prior to going keto, a dietitian had me on a weight loss diet that included low-fat and calorie-counting. Predictably, I was constantly hungry despite losing weight eating that way. But I couldn’t maintain it and the regain was rapid. The dietitian told me that my metabolism had slowed down meaning I needed to eat less and less calories to start losing weight again. Dr. Nally has said many times that eating too few calories will lower your basal metabolic rate (BMR) and the benefits that come from the restriction of carbohydrates in the context of a well-formulated ketogenic diet. This is probably a much more complex system than we even know, but I wonder if what we regard as a “normal” BMR is different for Ketonians vs. SAD dieters since the BMR test ranges is based on mostly people eating non-keto. This might sound controversial, but what if the ketogenic diet lowers BMR and that helps improve longevity? Could it be that lowering BMR below what is considered “normal” is actually the real normal range for healthy living? I hope this question provokes a potential knowledge spill.   Kind regards,   Frank in Brisbane, Australia   LINKS MENTIONED IN EPISODE 77 – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements  – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – Sugar and Cancer from Oncology Nutrition as part of the Academy of Nutrition & Dietetics – Don’t believe the American Heart Assn. — butter, steak and coconut oil aren’t likely to kill you by Nina Teicholz – Embracing the low-carb trend – A Carbohydrate Deficient Diet That Builds Muscle And No, It’s Not Keto – STUDY: Visceral adiposity and metabolic syndrome after very high–fat and low-fat isocaloric diets: a randomized controlled trial – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Ben Morgan about how he uses fasting in his busy life and training in Episode 29.   GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK     Here’s what Jimmy and Ben talked about in Episode 29:   – Ben going 7 years ago   – Switching to lower carb over the last year or so   – Attempting to transition to a more keto approach   – Gauging success on how he feels and performs   – Started experimenting with fasting 6 months ago.   – Fasting 24 hours with no calories during work shifts (ICU nurse)   – Then going multiple days, like working for 2 days so going 48 hours.   – Nearly all of his training and Spartan races are fasted, some as long as 12 miles (2.5 hour race).     NOTICE OF DISCLOSURE: Paid sponsorship   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS     FASTING NEVER TASTED THIS GOOD     NOTICE OF DISCLOSURE: Paid sponsorship   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER   NOTICE OF DISCLOSURE: Paid sponsorship       LINKS MENTIONED IN EPISODE 29 – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Ben on Instagram – Ben on Twitter  – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

28: Jacki Barineau Finds Freedom From Insulin Dependence And Obesity With Fasting And Keto Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jacki Barineau from NotTheTurkey.com about how fasting changed her life in Episode 28. “For me, the fasting has made such a huge difference, and I know that the more I do it, the more healing I'm bringing to my liver and pancreas.” – Jacki Barineau GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Jacki talked about in Episode 28: – How her dieting history started when she was 7 – At one point eating only 500 calories a day – By the time I was in my 30's she had dieted her way UP to 350 lbs, and develped Type 2 diabetes – After reading The Diabetes Solution by Dr. Richard Bernstein, she realized she had to change the way she ate – She cut out carbs and immediately started feeling better and lost excess water weight JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 28 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – NotTheTurkey.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Nissa Graun from Facebook.com/NissatheHealthCoach about her incredible journey in Episode 27. “.” – Nissa Graun GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Nissa talked about in Episode 27: – How Nissa was a yo-yo dieter since age 12 –  Always had somewhere between 20-50 pounds to lose. – After having her first son in 2013, she reached an all-time high weight of 235 lbs – After months of struggling, she found some books that helped. – Cutting carbs, took supplements to fix my digestion and began intermittent fasting for 14 hours daily and lost 80 lbs and cured lifelong ailments including depression, anxiety, cystic acne, heartburn, chronic migraines, chronic sinus infections and brought down blood sugar levels in diabetic ranges. – Regained 50 lbs with her second pregnancy, but managed to avoid gestational diabetes – Post pregnancy, began intermittent fasting and a keto diet. With the knowledge gained through keto and fasting talk, she shed the 50 lbs she gained plus 20 more - for a grand total of 140 pounds lost.   FASTING NEVER TASTED THIS GOOD AFFORDABLE KETONE TESTING AT LAST   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 27 SUPPORT OUR SPONSOR: Get Jimmy’s brand new affordable blood ketone meter and strips at BestKetoneTest.com (Use Coupon code UNLIMITED for $10 off) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Facebook.com/NissatheHealthCoach – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Alex Sobtzak from FaceBook.com/Sobtzak about both the healing power of alternate day and extended fasting in Episode 26. “My doctor diagnosed me as being pre-diabetic, and warned that we have to turn the train around or he would be teaching me to give myself insulin shots..” – Alex Sobtzak GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Trent talked about in Episode 26: – Growing up feeling fat, even though he wasn't – Finding himself pre-diabetic and over 300 lbs at age 41 – His doctor recommended keto – How he lost 60 pounds in the first year – After being keto adapted, he found that skipping meals was easy – Realizing he was insulin resistant, he listened to Keto Talk and cut out Ace K, and started fasting – Purchasing The Complete Guide To Fasting and started extended fasting – His continued experimentation with alternate day fasting – Knowing when to fast, and when to feast   AFFORDABLE KETONE TESTING AT LAST   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 26  – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – FaceBook.com/Sobtzak – Tampa Keto Facebook Group – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy introduces the new format for Fasting Talk with Jimmy Moore And Friends by featuring the Fasting Success Story vignettes from the Audible audiobook version of The Complete Guide To Fasting in Episode 24. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 24 – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full Complete Guide To Fasting audiobook read by Jimmy on Audible WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship  

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions all about fasting in Episode 23. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS KEY QUOTE: “People that have been fasting and are farther along in their journey tend to opt for better quality food choices like eggs that are truly free-range.” – Megan Ramos   Here’s what Jimmy and Dr. Fung talked about in Episode 23: Some special iTunes comments that Jimmy and Megan address at the top of the show TESTIMONIAL:   Jimmy,   I’ve always had troubles with my triglycerides since I gained weight after college. When I had them tested in December, they came back at 4543 mg/dL. These results were so shockingly high that they had to do the tests twice to verify the number! In January I started researching options for lowering my triglycerides and came across intermittent fasting. I eased into it over a two-week period to get acclimated from the sugar withdrawal, along with cutting out all of the bad white foods in my diet. While I was going through this, I came The Compete Guide to Fasting audiobook. After listening, I felt confident that I was on the right track because for once the science actually made sense. So I started adding 36-hour fasts on the weekend and had my triglycerides tested again. The results came back at 748 mg/dL. I’ve also experienced a weight loss of 15 pounds. So, I just wanted to say thanks.  I’m currently listening to Keto Clarity and considering adding a ketogenic diet to my fasting.   Robert WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship     1. What are the specific dangers and concerns of doing a fast without medical supervision? Hey guys, Can you go over the dangers of doing a 7-day distilled water-only fast without any medical supervision? I am on a very tight budget and can’t really afford to go see the doctor to monitor me. When I asked my personal doctor about fasting, he said that I should monitor my urine pH levels and that if they get too acidic to stop the fast. But he didn’t say what level that is. Would you concur with this? I know you can’t endorse doing a fast without medical supervision, but for folks who are going to do it anyway, is there any advice that you can give? Thanks for your help, Margaret KEY QUOTE: “You can test for your level of inflamation, and if it's elevated then both fasting and a ketogenic diet are great anti-inflamatory methodoligies.” – Jimmy Moore   2. Is it possible to heal a food reactivity/allergy like eggs and dairy with a water-only fast? Hey Jimmy and Megan, I really really really want to permanently heal my reactivity to eggs where I experience itchy eyes, nose, lips, along with a runny nose. And I’ve done every friggin’ thing under the sun food-wise: supplements, keto, autoimmune protocol, Paleo, and fasting. At some point, my reaction to eggs inevitably returns and I need to give them up for a while. Have you seen people who have fasted permanently find success healing their reactivity to eggs and dairy? Success in my world means no symptoms or inflammation-related weight gain. I haven’t attempted a water-only fast yet and this is the next thing I would like to try. I realize this is probably going to be a long-term project and not something I’m going to knock out in two weeks. Thank you all for the encouragement and realism: progress, not perfection is my motto now. Take care and thanks again, Sheila RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship 3. Is it normal to experience stomach pain that disrupts sleep when fasting for more than 24 hours? Hey guys, I love listening to Fasting Talk and reading your book. I’ve been IF for a year now. Started with 16/8 and then have been doing 18/6 for a long time. I’ve done a few 24 hour fasts, a 48 hour fast, and most recently a 42 hour fast for the purposes of fat loss. My question for you guys is this: Is it common to get stomach pain when fasting for more than 24 hours? It's not hunger pangs, but feels like gastritis pain. In fact, the pain wakes me up at night it’s so bad. I don’t feel this pain when I’m eating and I only find relief from it while fasting when I drink spiced tea. Have you had any IDM patients deal with anything like this? Thank you, Monika 4. Does combining a ketogenic diet with intermittent fasting cause a delay in the menstrual cycle or even missing a period? Hi Jimmy and Megan, I have been doing IF and keto for about a month and half and I love the combination because it allows me to enjoy real food when I eat and gives me excellent mental clarity. My purpose in IF and keto is to prevent Type 2 diabetes since my A1c has been 5.8 the past couple of years. I’m already seeing my blood sugar and A1c drop, so I’m very happy with my nutritional choices. However, I do have a concern that I’ve noticed. Before my IF and keto protocol, my periods usually come every 38 days. But since I changed my diet and added fasting, it has been 46 days since my last menstrual cycle and I still have no period. Does the combination of IF and keto cause a delay in the menstrual cycle or even missing a cycle? Keto Talk and Fasting Talk are my favorite podcasts and they’ve helped me so much. Thank you for your consideration of my question. Alice GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 5. Is there a degree or certification for ketogenic diets and fasting that you can recommend to guide clients nutritionally? Hi Jimmy and Megan, I'm a personal trainer and want to go to school to become a registered dietician. But since my desire is to promote the ketogenic diet, I’m concerned seeing so many RDs facing backlash and possibly losing their license for going "off-script.” As a personal trainer, we are supposed to educate our clients on how to eat, but all they promote is the government-recommended low-fat diet. I also want to promote fasting to my clients, but I’m not sure whether there is a degree or certification I could obtain to properly guide my clients. Do you have any advice for a health and fitness professional like me who wants to share about keto and fasting? Thank you for your time, Ashley GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 23 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Science journalist, co-founder of NuSI, and New York Times bestselling author Gary Taubes is our special 2016 Low Carb USA guest speaker featured in Episode 1265 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from New York Times bestselling author Gary Taubes from GaryTaubes.com. Gary is the author of Good Calories, Bad Calories, Why We Get Fat and What To Do About It, and his newest book The Case Against Sugar. He will be sharing his lecture titled “Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. WORLD’S 1ST READY TO ENJOY KETO KOOKIE USE PROMO CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship ORGAN MEATS WITHOUT COOKING USE COUPON CODE “LLVLC” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LOW-CARB KETO FOODS FOR LESS THAN $15 A DAY– WITH FREE SHIPPING Use coupon code LLVLC for $150 OFF NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1266 – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – Sign up today for KETO FEST at KetoFest.com  – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – Gary Taubes bio – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan dig deep into your questions all about fasting in Episode 21. RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship   Here’s what Jimmy and Megan talked about in Episode 21: KEY QUOTE: “Cavemen didn’t wake up and go to their refrigerator in the morning. We have evolved to fast and feast. ” – Megan Ramos HOT TOPIC:  How does fasting lead to freedom from restriction and rules?Responding to this article from PaleoForWomen.com   GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. Why did I turn yellow and feel unwell at the end of a 7-day fast? Dear Jimmy and Megan, I recently completed my first 7-day fast and I felt GREAT with tons of energy. I would have continued, but I literally turned yellow and looked desiccated, haggard and unwell. I’ve completed a number of 4-5 day fasts in the past with much less of a problem than anything like this. Have you run across this in the IDM clinic and should I push through and hope it will this improve with time? I don’t have diabetes or any other underlying medical problems. Thanks! Elizabeth 2. Does fasting raise blood pressure levels? Hi guys, For the last month, I have been doing the 5:2 version of fasting as a warm-up for some of the protocols you set out in your fasting book. I’m 46, not diabetic but I am overweight with a BMI of 28, and I’m hoping fasting will prevent the development of Type 2 diabetes, lead to weight loss, and re-calibrate my eating habits. So far I’ve lost 4 pounds, my clothes are looser, and I no longer feel polluted inside. Fasting days are not always easy, especially in this cold northern England climate, but I still look forward to them! I have recently started having significantly higher blood pressure readings than usual (138/75 upon waking). I’m not completely sure why this is happening, but I did recently complete a course of prednisone for asthma and a chest infection. I also have a busy job with two lively young children. Enough said, right? But I have heard from people on a 5:2 fasting forum that fasting itself may have caused my elevated blood pressure. Is it true that fasting leads to an increase in blood pressure levels? Thank you for the book and the podcast. I’ve learned so much from both and use them to inspire me when fasting gets hard. Andrew in the UK GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. Is there a difference between drinking distilled water and filtered water when you are on a water fast? Hey guys, What’s the difference between drinking distilled water vs. filtered water on a water-only fast? Is there any benefit to using one over the other? Thanks for your help! Jane JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS KEY QUOTE: “My blood pressure went down significantly while fasting, so did blood sugar, insulin and all of the markers you would expect.” – Jimmy Moore 4. Should I be concerned about my appetite dropping on feasting days to match my fasting days during an intermittent fast? Hi Jimmy and Megan, I love listening to Fasting Talk and I have a question for you guys. I’ve just started alternate day fasting and I’m fasting on 500 calories (M, W and F) and then eating normally the other 4 days. It’s going pretty well for me so far, but I’m finding that on the “normal eating” days my appetite has reduced a fair bit and I’m not wanting to eat the same amount as I did prior to beginning alternate day fasting. My concern is if I reduce the amount of food I eat to fit with my lowering appetite levels that it will begin to creep downward to where it is on my non-fasting days. Am I at risk for slowing down my metabolism doing this? As someone who has spent most of her life as a yo-yo dieter, I’m really worried about rebound weight gain from doing this. Can you offer any tips on what I can do to prevent this from happening? I am loving alternate day fasting and really getting into the groove with it. Help me optimize the results I’ll get from it. Thanks for this great podcast…it’s at the top of my listening list! Leanne in New Zealand WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 5. Do the watery stools/diarrhea that can happen during and after a fast be an indication of and come from gut bacteria dying off? Hi Jimmy and Megan, I am one of those people who ends up with watery stools during and after I break a fast. I’ve spent a lot of time thinking about why. I know Jimmy mentioned that he was also puzzled as to what is coming out when nothing is going in during an extended fast. Is it possible that some of the bowel bacteria (which I understand make up a good deal of stool) are dying from not being fed? And since they are dead, they are eliminated from the body while extended fasting? It certainly smells like something died in there. I also wonder whether some of the health improvements of fasting occur because of the elimination of carb-loving bacteria and replacing them with the ones that survive better while fasting. I imagine those are the bacteria that would have thrived inside our ancient ancestors who regularly fasted. Is there any merit to my theory? Thanks for the new podcast, I never miss it! Evelyn iTunes review: LINKS MENTIONED IN EPISODE 21 – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page – Article from PaleoForWomen.com

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy, Megan, and special guest patients Jeff and Carolann McCann answer your questions all about fasting in Episode 20. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship HOT TOPIC: Why one meal a day fasting isn’t a good idea   1. Can I fast if I am still nursing and would an intermittent fast be better than extended fasting for the milk?   Hi guys!    I’m excited to see this podcast because I have had so many questions about fasting. Currently I am nursing and most likely will be for another year. Can I still fast? I’m wondering about how fasting affects the milk with all the detoxing that takes place? Would an intermittent fast be better than longer fasts while I’m nursing? I’m currently eating Paleo with white potatoes, but I’m ready to switch over to a ketogenic diet with intermittent fasting using Bulletproof tea with gelatin.   Thanks for your advice!    Kendall  GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   2. Can I fast for a couple of days prior to running a marathon to more efficiently burn fat for fuel during the race?   Hey Jimmy and Megan,   Thanks for doing Fasting Talk. It’s been a useful, professional, and inspirational guide in building my fasting knowledge. I made my first fasting attempt this week and made it 48 hours with my typical intense workouts (hard running on one day and swimming the next day) just to see what would happen. To my surprise, I had lots of energy to power through my workouts. So my question for you guys is this: Is it a good idea to fast for two days prior to running a marathon? My goal is to efficiently burn fat for fuel during the race, so will this strategy help me?   Thanks for take the time to answer my question.   Adriana JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   3. What does true hunger feel like when you are fasting?   Jimmy and Megan,   I love the show, thank you for all of your hard work with it! My question is a simple one: What does REAL hunger supposed to feel like during a fast?    Thanks again for your work!    Catherine WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship   4. Does pain symptom improvement while extended fasting mean the damaged cells are removed or is it simply the inflammation going down?   Hey guys,   I have been suffering with awful post nasal drip for over a year along with a sore Achilles heel and I thought my running career was over (I’m a long distance runner and keto athlete). I began fasting in January consuming water, tea, and bone broth. By the 36-hour, my post nasal drip had vanished and some tooth pain I was having had disappeared as well. By Day 5, my Achilles pain was 50% more tolerable. I felt so good on Day 7 that I continued my fast. I’m currently on Day 9 and ran 10 miles yesterday. I noticed my Achilles pain was minimal during that run and the morning stiffness I had been experiencing has vanished. Finally, my nagging tennis elbow in my right arm is now pain-free. Does this mean that the fast has perhaps eaten all the damaged cells that were causing all these symptoms? Or is it more likely that my inflammation is down significantly as a result of the fasting to allow healing?   Fasting ROCKS and thanks SO much for your work sharing about it! I’m so excited about this podcast and The Complete Guide To Fasting. THANK YOU!   Theresa    5. Does black coffee activate enzymes in the liver that prevent someone who drinks it during a fast to experience the full benefits?   Hey guys,   Love this podcast! Thank you for all you are doing for people all over the world! Keep up the great work. I was curious, I heard one of your fellow podcasters Dr. Rhonda Patrick (Find My Fitness podcast) state that even black coffee activates some enzymes in the liver. She noted that this means technically a fast that allows for black coffee is not a true fast. Personally, I feel I get the benefits of my 24 and 36 hour fasts even with my black coffee. My question for you is this: In light of this information from Dr. Patrick, can we still experience autophagy and other fasting benefits while drinking coffee? Or do we only get these benefits from a water-only fast?    Thank you!   Kyle RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship iTunes review: LINKS MENTIONED IN EPISODE 20 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com  – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions all about fasting in Episode 19. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS HOT TOPIC: How much to eat on feasting days to distinguish from fasting days? 1. Why do I have a tight feeling in my throat while I’m extended fasting? Is it my thyroid detoxing or something else? Hello Jimmy and Megan! I’m now 4 1/2 days into my first ever 7-day water fast. Thanks to The Complete Guide to Fasting, I was well-prepared and I managed the first two days just fine and the hunger pangs are all but gone now. I’m sleeping soundly, and my daily energy levels are sufficient enough to handle my normal activities, but I don’t feel like there’s enough gas in the tank for my normal exercise routines. I do have a few worrisome symptom that I wanted to ask you about. I’ve noticed a tight feeling in my throat starting in the morning of Day 3. It’s located around the hollow of my neck just at and above the level of my collar bone. It’s actually something I used to feel all the time, before I adopted a cleaner way of eating over a year ago and that sensation has been gone for several months. But now it’s back with a vengeance since I commenced extended fasting. It seems to be where I think my thyroid is, so of course I’m wondering if my thyroid is suffering or just detoxing and getting healthy and strong again. Any ideas about what might be going on? Bless you for resurrecting the important tool of fasting! I had all but given up on shedding these extra 10 pounds that suddenly appeared a couple years ago. I’m thrilled about reforming my eating habits, improving my blood sugar, and EASILY eliminating wheat and artificial sweeteners, and of course the weight loss. Warm regards, Meg WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 2. Do you get the same or better results doing a 10-day extended fast vs. two 5-day fasts? Hey guys, love the show! Thanks for all of your hard work and for educating your listeners around the world. My question for you guys is this: Are there any specific weight loss, insulin resistance or general advantages to doing a 10-day fast vs. doing two 5-day fasts? Thanks for answering my question, Bard in Sydney, Australia RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship 3. Would limiting my fasting to non-training days be best for someone like me doing Brazilian jiu jitsu? Hey Jimmy and Megan, About two years ago I was living a sedentary lifestyle and weighed 275 pounds at 5'9". Now I'm down to 190 pounds after a lot of hard work and not drastically changing my eating habits other than cutting out sodas, cakes, and other sugary snacks. I'm what you might call a "fatthlete" (fat athlete). I train Brazilian jiu jitsu five days a week and I'm a little worried about fasting because from what I understand about it vigorous physical activity can cause problems for people. What are your thoughts on circadian fasting or fasting only on days I don't train? Would those be better fasting options for me? Thank you in advance for your advice, James 4. Is it okay to engage in a fast post-surgery? What are the advantages and disadvantages? Hi guys, I’m so glad I found Fasting Talk. I already listened to Keto Talk and this new podcast makes my life complete. What I want to know about is if there are any guidelines for fasting after surgery. Is there a time period when it’s not advisable to fast post-op? Or does it depend of the surgery? I had my appendix out just before Christmas and while I felt fine doing a 40-hour fast in the week afterwards, my husband got rather anxious about me doing this. I have been doing a 20-4 intermittent fast most days for the last year with occasional longer fasts. But I haven’t found any information about fasting post-surgery anywhere. Manny thanks, Denise in Canberra, Australia GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 5. Can you fast consuming green vegetable juice and coconut water? How about with the Master cleanse? Hi guys, I’m curious to know if you would ever recommend fasting on green vegetable juice and coconut water? Also, I’ve heard about a lot of people having success doing the Master cleanse which uses lemons and maple syrup? I know the latter has a lot of sugar but maybe this works best for people who are more insulin sensitive. Any thoughts on this? Kate in Cape Town, South Africa iTunes review: LINKS MENTIONED IN EPISODE 19 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Fung dig deep into fasting in Episode 18. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS Here’s what Jimmy and Dr. Fung talked about in Episode 18: KEY QUOTE: “If you think that calories cause obesity you can test this with a feeding study. What you find is that it always comes down to insulin.” – Dr. Jason Fung WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship – HOT TOPIC: Fatty liver, – HOT TOPIC: Fructose, – HOT TOPIC: Insulin resistance – HOT TOPIC: How fasting helps specifically KEY QUOTE: “We've been taught that we should eat 6 times a day. The evidence for this and that breakfast that breakfast is the most important meal of the day is just not there..” – Dr. Jason Fung RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship iTunes review: GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 18 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan talk answer your burning questions about fasting in Episode 17. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy, Megan, and Hayley talked about in Episode 17: KEY QUOTE: "A bad night of sleep or a stressful day can cause radical shifts in your fasting insulin levels so we look for more longterm changes and trends." – Megan Ramos HOT TOPIC: What are the signs a patient can look for that indicate there is healing happening to their insulin resistance?   Hey Jimmy and Megan,   I just finished up my first extended fast at 67 hours thanks to the information that you and Megan share on your awesome podcast.  I’m down 3 pounds, blood sugar 63, blood ketones 6.6. I had improved blood pressure, amazing mental clarity and even ran my fastest 5K ever. Wow! I’m going to keep extended fasting as part of my routine along with regular intermittent fasting. I have a question for you guys that I haven’t heard addressed yet. Other than measuring changes in blood glucose and ketone levels, how would someone know they are improving their insulin resistance? Are there ways you quantify this in your patients at IDM?   Thanks so much for all that you do.  I am so very grateful that I found you guys!   Kate RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship   1. What are the hormone improvements and adaptations that take place doing shorter fasts of 24-36 hours?   Dear Jimmy and Megan,   I have read Keto Clarity, The Obesity Code and The Complete Guide to Fasting, so thanks for all these great resources. In The Obesity Code, Dr. Fung writes about a lot of adaptations that happen during fasting including a rise in epinephrine. But according to the book, those adaptations do not kick in until around Day 3 or 4 of extended fasting. So what I want to know is what hormonal improvements or adaptations take place during an intermittent or alternate day fasting period of 24-36 hours?   Keep up the great work!  I’ve been intermittent fasting for 10 weeks and I’m down 20 pounds!   Thanks,   Ari GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship   2. Why am I not getting the same benefits from fasting now that had I previously when I fasted? What can I do about it?   Hey Jimmy and Megan,   Many years ago, I would regularly fast twice weekly for 24 hours at a time. I experienced improved energy, weight loss, improved body composition, and lower inflammation levels. I then fell off the wagon for a few years with changes in employment and other life circumstances. But in recent months I have started fasting again and follow a ketogenic diet when I’m feasting. But I’ve noticed since coming back to fasting again that the amazing benefits that I had previously aren’t happening. Do you have any recommendations for someone like me who has seen the positive impact of fasting before and is not seeing it now? Why is this happening?   Thanks so much for answering my question. I am loving the new podcast…it's so motivating!   Warm regards,   Christine from Australia KEY QUOTE: "Even if you're eating a low-carb ketogenic diet, it's still a good idea to give your pancreas a break every now and then." – Jimmy Moore   3. Which fasting protocol is best for weight loss? How do you lose weight doing IF? How long before you burn stored body fat while extended fasting?   Dear Jimmy and Megan,   Thank you for creating this podcast on fasting. My question for you is about weight loss. What is the best fasting strategy for losing weight? I’ve heard that when you fast, it takes about 24-36 hours for your glycogen stores in the liver to become completely depleted and then you begin to burn your own stored body fat for energy. If that's true, then intermittent fasting would seemingly not work for losing weight because after about 16-20 hours of IF you start eating again. So how is it possible to lose weight on IF? Thus, it seems that extended fasting would be better than IF for the purposes of weight loss. Am I right? And how long does it take before you start losing stored body fat during fasting and not just water weight?   Thank you so much. I just listened to your audiobook for The Complete Guide To Fasting. Keep up the great work!   Jorge GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   4. What are the signs of electrolyte imbalance during a fast and what are your best tips for replenishing these electrolytes on a water-only extended fast?   Hi Jimmy and Megan,   I have engaged in extended water fasting twice—one 5-day fast and one 8-day fast. Interestingly, I experienced brain fog and tiredness throughout these fasts and I’m thinking I might be having issues with keeping my electrolytes in balance. So what are your very best tips for replenishing electrolytes during an extended water fast? And what are the signs to look for that electrolytes are out of whack?   I’m planning on doing an even longer fast the next time and your advice is appreciated. I took a multivitamin, fish oil, lite salt (for the sodium and potassium), and Himalayan rock sea salt. Thank you for your help!   Adam   5. Why don’t you recommend coffee enemas during an extended fasting for the added cleansing benefits it provides?   Hey guys,   Why don't you recommend people to use enemas during their fasting? Coffee enemas are highly recommended by people like Dr. Nicholas Gonzales and others for cancer, cleansing the liver, and more?   Great show!   Diana JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   iTunes reviews: LINKS MENTIONED IN EPISODE 17 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are joined by Featured Fasting Patient Hayley Porteous and talk all about fasting in Episode 16. RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship SPECIAL GUEST: Hayley Porteous My name is Hayley and I am a Menopausal Momma to two kids (11 and 14). I am a Mental health clinician and am one course short of finishing my Masters of Health Administration. I live in Victoria which is on Vancouver Island in British Columbia. Like most people, I have tried everything to “stay healthy” and lose weight. But nothing really worked for long. The scientific evidence that Dr Jason Fung presented in the Obesity Code really made sense to me and I began the IDM program at the end of November 2016. I feel like I have found the answer I was looking for and my life will never be the same! KEY QUOTE: “I felt so good after trying low-carb high-fat and fasting that I never wanted to go back.” – Hayley Porteous HOT TOPIC: Is it necessary to go ketogenic prior to fasting? Or can you eat a high-carb diet and still fast? 1. How often can someone do an extended fast? How do you prevent gaining back all the weight loss during an extended fast? Hey Jimmy and Megan, Fasting has totally changed my life, so thank you for sharing on this podcast. I have a few questions for you that I would love to hear the answers to. How often can you engage in extended fasts of five or more days? And how can I be sure that I don’t regain all the weight I lose while on an extended fast? Thanks for your help, KEY QUOTE: “In our clinic we work on fasting first and diet second. Fasting helps regulate hunger hormones then you make better food choices. ” – Megan Ramos Natalia 2. Why did my fasting blood glucose spike on the day after an alternate day fast? Does eating this Mercola-styled meal actually enhance your fasting? Hey guys, I am really enjoying Fasting Talk. I love and appreciate Dr. Fung's ability to relate info in a way that anyone can understand. And, of course, I have listened to you, Jimmy, for a long time. I am loving Megan Ramos and look forward to hearing more from her on upcoming episodes. My question for you guys is this: I practice alternate day fasting and I take my blood sugar reading the morning after a fasting day. Much to my surprise, my last reading jumped 25 points! I have read that sometimes this happens when hormones such as cortisol, glucagon, and epinephrine are released causing the liver to release glucose. Incidentally, I did eat a small meal of 3 ounces of ham and 8 ounces green beans about 3-4 before bed, so possibly that is the culprit in my higher reading. Dr. Joe Marcela was the one who recommended eating a meal consisting of 500 calories or less with 20-30g protein and 8 ounces of green vegetable to enhance my fasting so I thought I’d give it a try. Thanks for helping me figure this out, Dennis GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 3. What would be the benefits of fasting for only two days when it seems the most results coming after that? Hey Jimmy and Megan, Thanks for the awesomely informative podcast! I'm pretty familiar with keto, but I’m absolutely clueless about fasting. I have a question for you guys to address today about fasting. Several things seem to spike up during the first few days of fasting before going down again. Doesn't this mean that doing a two-day fast means you are only getting the worst part of the fasting experience? Don’t people who do this short of a fast deny themselves of seeing the ultimate benefits of seeing these things coming back down again and feeling good on the other side? I appreciate your insights, Alephh GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 4. Why did I experience hypoglycemia in Day 2 of an extended fast? What can I do to prevent this from happening again? Hi guys, I've read The Complete Guide to Fasting and have been loving the Fasting Talk podcast. As a science teacher, I really appreciate how you present the information. I initiated what I wanted to be a four-day fast and maybe longer recently. I made it to the 32-hour mark before experiencing signs of hypoglycemia. I was shaky, dizzy, faint, and very weak despite my heart rate at around 100 bpm. When I checked my blood sugar, it was down to 33. Because I didn’t feel safe to drive at the moment, I decided to drink 8 ounces of pomegranate juice since that was the only thing I could find to bring my blood sugar back up. I assume it improved because the symptoms decreased a bit and I made it to work safely. I'm generally healthy except for elevated cholesterol and a bit of excess weight and I'm hoping these things will be fixed by fasting and keto. Any thoughts on what happened here and should I be concerned? If I try to do an extended fast again, do you have any tips to prevent this the next time? Thanks for your help! Heather JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS KEY QUOTE: “Fasting is a great way to kick start ketosis and you start feeling the therapeutic effect of ketones within about three days.” – Jimmy Moore 5. Can I use Chinese medicine or take various supplements during a fast? Hey guys, Is it okay to use Chinese medicine or supplements such as glutamine or effervescent tablets during my fasting period? Thank you for your help, Villarie WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship iTunes review: LINKS MENTIONED IN EPISODE 16 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page  

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan delve into the depths of all things fasting in Episode 15. FASTING NEVER TASTED THIS GOOD COUPON CODE “FASTINGTALK” FOR 10% OFF 1ST ORDER NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: "I've received feedback from patients that say the podcast is a great way to reinforce why they are doing this. When cravings come, listen to Fasting Talk." – Megan J. Ramos Here’s what Jimmy and Megan talked about in Episode 15: FEEDBACK: The latest one with Jason, is simply staggering in its implications. What will it take, seriously to get this man the recognition he richly deserves! Thank you for giving him a platform to share the ideas, so well presented. And lastly, sadly what can we do when we have friends and loved ones who don't want to hear anything other than the Standard of Care? Julian GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship TESTIMONY: Hey Megan, I just wanted to tell you how your advice to switch it up is working for me. I'm on my second time through a 6 day cycle of 3 days fasting followed by 3 days feasting. Before I started, I was eating keto to satiety and slowly gaining weight. I was eating a lot at night, eating lots of macadamias, and drinking wine. So, I was primed for a change. My first day of a 3-day fast started with keto coffee (lots of coconut oil and a pinch of cayenne). Midday I had a mug of bone broth with a Tbsp of butter melted in it. At night I went right for salt-water with a dash of Chipotle chili pepper powder. I use Morton lite-salt so I can get some Potassium. On the second and third days of the fast I only drank black coffee and my hot salt-water concoction. At the end of the 3-day fast my fingers were getting cold but I had lost 7 pounds. I broke the fast with a handful of nuts and then a big meal after about 30 minutes. I feasted for 3 days eating 2 meals a day within a 6-hour window for an 18-hour intermittent fast. I know I overate a couple times with plenty of butter and macadamia nuts for lots of fat—lots. I was poaching burgers in butter, eating rib eye steaks, fried fish with keto breading, and an entire jar of tartar sauce. Still, I didn't gain an ounce in the 3 days that I feasted. Yesterday was my first day back to fasting. I started the day with keto coffee again, and my salt-water concoction with 1 tbsp of butter, and a couple more of those without the butter later in the day. This morning I had lost another 3 pounds. So, that's 10 pounds in 7 days—the most weight I've ever lost in a week. Ever. Also, last night my blood sugar was the lowest I've ever recorded it at 66. The first day of fasting is challenging, even the second time around. Last night I was dreaming of fast food. But, I got over it, and it was smooth sailing again here on Day 2. This pattern seems to really be working for me and I plan to continue on this path until it stops working. Thanks for the great advice. You guys are awesome. Carl KEY QUOTE: "When you're fasting don't have butter coffee six times a day, and when you're eating don't hold back. Fast when you're fasting, eat when you're eating." – Jimmy Moore GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship HOT TOPIC: Fasting: Worried about messing up metabolism by “doing it wrong” 1. Does eating a small amount of food in the middle of an extended fast impact my insulin levels and fasting efforts? Hey Jimmy and Megan, I love The Complete Guide to Fasting and have learned so much from it and your Fasting Talk podcast. I have a question for you guys. I started my fast on Thursday at 7:30pm and went until 11:30pm Saturday temporarily breaking the fast with 1 Tbs of natural peanut butter and a few bites of brussels sprouts. Then I decided to fast all day Sunday throughTuesday at 7:30 PM. All in all, it was a total of five days with that little bit of food. What if anything did that food break do to my insulin levels and fasting efforts? I have three small children and can’t check my insulin levels, so any insights you can provide would be greatly appreciated. All the best, Brieanne 2. Can someone with bulimia or binge eating disorder engage in fasting? Would this be beneficial or detrimental towards their efforts of overcoming it? Dear Jimmy and Megan, I have read your book on fasting and it was so full of great knowledge that I am grateful for. I am currently breastfeeding, so I am not fasting right now. But I am looking forward to start fasting soon. In your book I took notice of how people with eating disorders, specifically anorexia, shouldn't be fasting and this makes a lot sense. But what about people who have bulimia and binge eating disorder? Should they also steer clear of fasting? Are there any physical or hormonal benefits to be gained for someone like this to start fasting or will this simply perpetuate the binging behavior. Thanks for this podcast and for your amazing work! Teresa JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 3. Is Diurnal Fasting with no food or beverages during daylight hours a viable option for fasting? Can you guys talk about the health effects of what is known as Diurnal Fasting where you engage in complete abstinence from food and beverages during daylight hours? Is this a good way to fast and are there any potential downfalls to doing it this way as compared to what you teach in the IDM clinic? Thank you, Catherine 4. How will I know when I am fat-adapted enough to push my fasting periods beyond intermittent fasting? I have been doing some form of LCHF/keto since August 2016 and have lost 30 pounds. I've been following the mantra to only eat when I’m hungry which is how I started unintentionally intermittent fasting. Most days I end up doing 18:6 but just can't get past 20 hours. I hear people say to get fully fat-adapted before trying longer fasting, so how will I know when I am there? Thanks in advance, Danielle WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 5. Is it okay to use infrared sauna therapy while fasting? Hi Jimmy and Megan, Quick question: Should I use my infrared sauna when I'm fasting? Toby iTunes review: LINKS MENTIONED IN EPISODE 15 – SUPPORT OUR SPONSOR: Fasting never tasted as good as when you use LifeBox. (Get 10% off your first order with the coupon code FASTINGTALK) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy, and Dr. Jason Fung have a discussion all about cancer in Episode 14. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship Today's show is a little bit different as Dr. Jason Fung and Jimmy have an extended conversation about the connection between cancer and fasting. KEY QUOTE: “To say that we're genetically programmed to become obese or to get cancer is absurd. It doesn't fit the facts. It's a hormonal metabolic disease.” – Dr. Jason Fung JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS Here’s what Jimmy, Megan, and Dr. Pateguana talked about in Episode 14: Have the rates of cancer gotten worse over the last 40 years? Is there a connection between Type-2 Diabetes and Cancer? Do ketones affect cancer cells? Does saturated fat increase your chances of cancer? The connection between sugar and cancer. Is fasting the same as starving? Can regular fasting really help you avoid cancer? WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Everybody talks about what to eat. What we need to be talking about is WHEN to eat. This is the conversation we need to be having.” – Dr. Jason Fung GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 14 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page      

  Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy, Megan, and special guest Nadia C. Brito Pateguana, ND  bring you the latest information and answer your questions all about fasting in Episode 13. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS SPECIAL GUEST PATIENT: Nadia C. Brito Pateguana, ND I am a mother, a wife, a daughter, a friend, but I am also a Naturopathic Doctor. This means that I look at patients, and health, from a holistic point of view. I don't see organs, I don't see illnesses, I see people. ​I graduated from The Canadian College of Naturopathic Medicine (www.ccnm.edu) in 2004. I have a Degree in Honours Biology from McMaster University (2000). My interest has always been how to heal the human body. In search for my own wellness I discovered Naturopathic Medicine. We believe in the Healing Power of Nature; the body's ability to heal thyself. Our first and foremost Principle is "To Do No Harm", and I try to follow this to the best of my capacity at all times. With a strong science-based approach, CCNM's 4 year program includes TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences.  My focus has always been on Nutrition. Mostly, I use FOOD as my medicine! KEY QUOTE: “Most people can master fasting, it's the diet they have trouble with. Fasting and starving are not the same thing. When it's time to eat, EAT.” – Nadia C. Brito Pateguana, ND Here’s what Jimmy, Megan, and Dr. Pateguana talked about in Episode 13: FEEDBACK FROM A LISTENER: Hello Jimmy and Megan, I think I know why people say that women cannot fast. I used to be a woman who struggled with fasting but it was because I was making one major mistake that is more common among women and less common among men. Women are much more likely to under-eat by a significant amount of calories, then they overtrain in their workouts, and on top of that try to incorporate fasting into their health strategy. When you under-eat and also fast, the body thinks you are starving and I have heard Dr. Fung speak about this inducing starvation mode. Would you please underscore to your female listeners in particular that if you eat an adequate number of calories when you are feeding that fasting is not only fine but it can actually help to reset your circadian rhythm and other bodily functions? It has helped my body balance my hormones in a way that even nutritional ketosis could not on its own. I would love to start a women's fasting group on Facebook and I hope I can invite you all to join. Thanks again for this great podcast. Most sincerely, Airia (aka Keto Sister) WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 1. Why did I get extreme nausea in the midst of my extended fast? Hi Jimmy and Megan, I’m a 56-year old woman who started fasting with a goal of lowering my blood sugar and losing weight. I just finished a 24-day water and black coffee fast and ended my goal of 30 days because of extreme nausea. By Day 8, I started to drag a bit and so I began drinking some homemade bone broth. But then I became nauseous from drinking the broth a couple of days later and ditched that. A few days after that the coffee I was drinking made me nauseous, too. By Day 15, I was only drinking water and pushed my way to Day 24 before ending it. Why did I have such extreme nausea while fasting? Thank you for helping me with this! Corinne KEY QUOTE: “Some people that have more damaged metabolism have a harder time getting into ketosis, and that can cause nausea. ” – Megan Ramos 2. Does fasting make the symptoms of the autoimmune disease Hashimoto’s better or worse? Hi Jimmy and Megan, From what I read about fasting, it seems to be a potential therapy for autoimmune conditions. But thyroid specialist and neurologist Dr. Datis Kharrazian says that one of the 10 mistakes that Hashimoto’s patients make is the following: “When blood sugar gets too low it raises the inflammatory messenger IL-6 and promotes autoimmune flare-ups. Symptoms of low blood sugar are most noticeable between meals or if you skip meals and include shakiness, blurred vision, crankiness and irritability, and loss of function. If you feel a jump in your function and energy after eating it confirms your blood sugar was low—when your blood sugar is stable the only thing you should feel after eating is not hungry. Constantly skipping breakfast and missing meals will aggravate your autoimmune response and promote autoimmune flare-ups.” I know Dr. Fung has said there is no impact to the thyroid when fasting. But do we know what impact fasting has on Hashimoto’s? It seems the autoimmune disease is made worse by fasting, not better. I am under the care of a functional medicine doctor and have adopted all of his proposed lifestyle changes to heal my Hashimoto’s. I tried a two-day fast and saw ketones rise to 7.7 mmol and blood glucose drop to 58 before I broke the fast. It was a water-only fast with sea salt and occasional bone broth. Two days later, I didn’t feel great and developed a sore throat with excessive sleeping. Did I have a flare up of my Hashimoto’s from fasting? Thanks, Maria 3. Does fasting lead to the development of the “keto rash?” Hi Jimmy and Megan, I have been in nutritional ketosis for over two years and have successfully trained for and ran in two marathons over the past year in a fasted state. I have read The Complete Guide To Fasting and have undertaken my first extended fast which lasted four days. During the fast I had a recurrence of what appears to be a so-called “keto rash” which I have had on and off since I've been eating ketogenic. I am wondering if Dr. Fung has seen this in his fasting and ketogenic patients and what could be causing this. Is this something to be concerned about when fasting? Kind regards, Melissa in Australia GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 4. What is the shortest fasting time for getting the autophagic benefits of fasting and do adding in nutrients negatively impact autophagy? Hey guys, I was afraid of dealing with hunger and stressful work situations at the same time if I fasted. But hearing Jimmy talk about drinking kombucha and bone broth during his fast was my "aha" moment! And I have now lost 14 pounds in 6 days doing intermittent fasting for 24 hour while enjoying coffee with cream and Perrier eating only one low-carb meal a day. But I am interested in getting the benefits of autophagy with my fasting. So I have a few questions about this: 1) What's the shortest fasting window to still trigger significant autophagy? 2) Do MCT oil, small amounts of heavy cream, coffee, bone both or sparkling water negatively impact autophagy? Thanks guys! Melodie 5. Is it advisable for someone who is not overweight to engage in a fast? Hi Jimmy and Megan, Fasting seems to be most helpful for obesity and diabetes control. But there are so many other benefits of fasting that are extremely crucial for all of us, not just those with weight and blood sugar issues. I am in the minority and feel like a minority because I am not overweight and I have pretty much have been the same weight forever. What kind of fasting if any would be advised for someone like me who is not dealing with excess weight but would like to get the other benefits of fasting such us immune system reset? It seems to me our ancestors, who were not overweight, were fasting without any major negative impact on their health. Is fasting just for overweight people? Thank you for all you do, Maria KEY QUOTE: “When you're losing fat from fasting, it's not that you've reduced calories, it's the fact that you've reduced insulin and the fat can be released.” – Jimmy Moore 6. Isn’t the half-pound of body fat you lose daily while fasting simply “calories out?” Hey Jimmy and Megan, Dr. Fung has thoroughly debunked the calories in, calories out model numerous times. But when he talks about the two compartment model, he notes that the fact that a pound of fat contains about 3500 calories of energy. So while fasting you can lose about half a pound of body fat a day. So my question to you is this: Wouldn’t that be considered "calories out?” If so, then is the “calories out” equation different from the “calories in” one? Thanks, Jonathan GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 7. Is it okay to use a fiber supplement while engaged in fasting? Hey guys, I greatly enjoyed reading The Complete Guide to Fasting and I love this new podcast. My question for you guys is regarding the use of fiber while fasting. What is your opinion about taking fiber-based supplement powders that are devoid of any sugar or artificial sweeteners? I typically take a combination of different kinds of fibers like inulin, acacia, glucomannan, psyllium, and flax. I did not see this addressed in your book. Thank you for your input, Kathy iTunes review: ​ LINKS MENTIONED IN EPISODE 13 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – Nadia C. Brito Pateguana, ND bio  – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan bring you the latest information and answer your questions all about fasting in Episode 12. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy, Megan, and Angel talked about in Episode 12: - How can I maintain the lower blood pressure numbers from extended fasting when the fast is over?   Hi Jimmy and Megan,   Fasting topics almost always focus on obesity and diabetes.  I'd like to hear you guys discuss how you can lower blood pressure with extended fasting. I've done four extended supervised water fasts and each time I've been able to get great blood pressure numbers without the need for medication. Unfortunately, over time, my high blood pressure comes back probably because I haven't cleaned up my diet. I would love to hear more about how to keep the numbers down.   Thanks,   Erik   Fasting could prevent aging and transform your body, but it goes against everything we think of as healthy GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship   HOT TOPIC:  Extended Fasting Is Dangerous For Your Health   1. How can I do longer fasts when i have to cook for my family of five on a nightly basis?   Hi Jimmy and Megan,   I love this new podcast! The longest I have ever gone during a fast is 24 hours, but I would like to go longer in fasting. I have PCOS, insulin resistance, and fibromyalgia. My problem is I have a family of 5 and I cook for them most evenings and this can trigger me to want to eat.  As you can probably guess, my family eats a clean version of the SAD diet and I am the only one who eats keto in the house.  How do I make a longer fast work in this context?  Would meal prepping ahead of time help in these situations? I would like to fast for 36 hours and then try to do longer fasts.   Thank you for your insights,   Georgette   2. Can fasting help with the exhaustion phase of adrenal fatigue? Is IF or extended fasting better for dealing with this?   Can you please explain how fasting can help with adrenal fatigue?  keep reading conflicting information on this subject and I am unsure whether fasting is right for me. I am currently in the "exhaustion" phase of adrenal fatigue, so my question for you is whether I need to get the adrenal fatigue under control first before fasting or will fasting help me with this condition? And what kind of fast would you recommend? Is intermittent or extended fasting better for dealing with the exhaustion phase of adrenal fatigue?   Thanks in advance,   Kylee GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   3. Would drinking aloe vera juice on a fasting day break my fast?   Hello Jimmy and Megan,   Thank you so much for creating Fasting Talk. I have read your book The Complete Guide to Fasting and started alternate day fasting. So far, I’ve seen some great benefits doing this, including feeling fantastic, a sharp mind and focus while working, and weight loss. I have one question for you about fasting days—can I drink my aloe vera juice in the morning while fasting? Would this break the fasting period?   Thanks for your help,   Kishore   4. Is it okay to still chew nicotine gum while fasting?   Hi Jimmy and Megan,   I got your fasting book and have been doing a 16:8 fast on a regular basis. This might be a strange question, but can I chew nicotine gum when I am fasting?   Much regards,   David   5. How do you prevent the loss of electrolytes and minerals when you are extended fasting?   Hi Jimmy,   I keep hearing you talking about fasting, fasting, fasting all the time. But if you fast with zero food for 7 days, for example, how do you not lose electrolytes and minerals? Don’t you need to drink more than just water to keep from becoming sick? I am a little confused about all this.   Thanks for your help,   Victoria JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   iTunes review:   LINKS MENTIONED IN EPISODE 12 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are joined by Special Guest Patient Angel Ramos to talk about the real world benefits of fasting and answer your questions in Episode 11. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship   SPECIAL GUEST PATIENT: Angel Ramos (aka Mr. Megan Ramos!) I grew up in Orlando and ate a typical diet throughout the first 25 years of my life. I did cut out soda/pop in my teens and noticed that I lost some weight without any change to my physical activity but I was still overweight with a poor body composition. I stayed up late, ate crap junk food and drank in university and grad school. My weight peaked while on holiday in Germany as a graduation trip, 235 pounds at 6'2". I noticed new stretch marks, a marked drop in my energy levels and my clothes were tight! I was starting to get concerned about my future health and what could happen given my family medical history of diabetes, high blood pressure, heart attack, and Alzheimer's. I'm a scientist and I enjoy researching, so I went to work. With the limited nutritional knowledge I had and novice workout experience, I started reading various sources online. There are some great fitness subreddits that really helped me to understand what I needed to do. I started tracking my calories, lowered my fat intake, upped the protein and began a weight training and cardio regiment. After about 9 months of exercise and diet, my weight was about 220 pounds and I was significantly stronger in the gym, but I still had plenty of fat. This is where my story changes, I met Megan Christie (Ramos). After we had been dating for a few months, treating every trip to see each other as a vacation and eating junk, Megan explained the IDM program to me in detail and I was blown away. I began to see that by eating tons of processed/refined carbohydrates, I was only hurting myself. I also began fasting when I started eating an LCHF diet. Our cavemen ancestors certainly didn't get lucky and have a feast every day, so why do I need 3 square meals a day. I started out doing 24-hour fasts from dinner to dinner and was quickly surprised that it was much easier than I thought. After about a week, my body wasn't angry at me if at 1 pm I haven't eaten anything. I began to see weight fall off over the course of a few months. I had to buy almost an entirely new wardrobe because none of my clothes fit. I'm proud to say that I've lost 70 pounds and now weigh about 165 pounds. KEY QUOTE: “I followed the traditional calories in - calories out plan, and it worked to a point, but I still had goals that I couldn't reach from just that.” – Angel Ramos GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   Here’s what Jimmy, Megan, and Angel talked about in Episode 11: 1. Can anyone doing an intermittent or alternate day fast enjoy a glass or two of wine? Hello Jimmy and Megan, I watched Dr. Jason Fung's fantastic presentation to colleagues on YouTube where he shared about a patient who managed to still enjoy a couple glasses of wine while fasting and had amazing success. I love the idea of flexibility while fasting, but at what point does a patient impede or derail their success with something like a glass or two of wine? Was he the exception or is wine with dinner allowed to be incorporated into a successful intermittent fasting or alternate daily fasting program if you track the carbs in them? Thank you for this show, I am really enjoying it! Maryann KEY QUOTE: “Take a little bit of fat for the first few days of a fast. The extra fat takes extra energy to burn and warms you up.” – Megan Ramos 2. How do I deal with cold extremities that come when I start extended fasting? Hey guys, I’m a 68-year old woman who has had a total hysterectomy, had my gallbladder removed in my early twenties, and am hypothyroid taking Synthroid. I do quite well fasting from 4-6 days. My question is what happens to me beginning on the first day of an extended fast—my hands and feet become extremely cold. It can't be from a lack of salt because this starts to happen right away in Day 1 of fasting. I tried consuming some homemade bone broth with salt, but it hasn’t helped. Any help would be appreciated, Ruth 3. Is there any reason not to fast if you are attempting to get pregnant? Hey guys! Love The Complete Guide To Fasting and the Fasting Talk podcast. I've been doing 24-hour fasts, four days a week for weight loss. I've lost 10 pounds and have about 10 more to go. My boyfriend and I are trying to get pregnant and I was wondering if engaging in fasting while trying to get pregnant is safe. Thanks for your insights! Amanda JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   4. How do you control the increase in cortisol that comes from fasting from being a detriment to weight loss? Hi guys, How do you make sure your fasting routine isn’t being a stress on your body so that you do not have an increase in cortisol which would shut down weight loss? Thanks, Mary KEY QUOTE: "If you want to know how something is going to impact you, test it! If it's going to impact you, you'll see it in your morning glucose testing and on the scale." – Jimmy Moore 5. Will I experience the energy and performance benefits of exercise while fasting? I run-bike-swim several miles a week. I plan on fasting on Mondays and Thursdays (for 36 hours) and wonder if I will have the energy I need to get through the workouts? Alan AND Love your new podcast. My question is about fasting and exercise. I currently practice intermittent fasting but wanted to try an extended fast. I lift weights four days a week and cycle around 80 miles as well. I wanted to know what effect fasting would have on my performance and weight loss/muscle gain? Would long lasting fasts be effective for someone like me? Regards, Cesare WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship   iTunes review: LINKS MENTIONED IN EPISODE 11 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions on all things fasting in Episode 10. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Once you are able to regulate your hormones, it doesn't matter what dietary problems you had before. Fasting is truly incredible.” – Megan Ramos Here’s what Jimmy and Megan talked about in Episode 10: LISTENER TESTIMONIAL: Hey guys, After devouring everything I could on Dr. Jason Fung, along with your books, I decided to contact his Intensive Dietary Management clinic to become a client. I tried doing a 24-hour fast on my own and came to the realization I needed support. I’m back to doing 16:8 IF every day, but definitely needed help with doing longer fasts. When I am eating, it’s ketogenic. I can’t begin to tell you how excited, thrilled, and optimistic I feel about working with IDM. Just knowing there is a solution to my weight problem makes me feel like I have finally found my Holy Grail because NOTHING has worked for me. Even eating low-carb, high-fat was not enough to get me into fat-burning mode. I actually needed to get and keep my insulin low for a longer period of time than 12 hours, which is what I had not been doing. All of us who have struggled with our weight and health issues and have done numerous programs that have failed us, who have lived with despair and suffered with this horrible affliction, know how painful this all is. Now, to have an answer, a healthy, doable answer, is a miracle. I just had to share with you my absolute joy about this discovery. Thank you for The Complete Guide To Fasting. It has become my new Bible for healthy living offering hope, help, guidance, and support to reach ALL my health goals in 2017. With heartfelt gratitude and thanks! Meghan GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship – HOT TOPIC: How do you get over your fear of fasting? 1. Are there special fasting considerations for people with hypothyroidism? Hey Jimmy and Megan, I've read a lot about how fasting affects various health issues, but I haven't seen anything on thyroid disease, specifically hypothyroidism (Hashimoto’s). Do you have clients in the IDM program with this and is there anything different you do with them? Thanks so much! Patti KEY QUOTE: “Let the positive health benefits motivate you to conquer your fear of fasting." – Jimmy Moore 2. Is it necessary to eat low-carb, high-fat on non-fasting days to maintain the benefits of alternate day fasting? Hi Jimmy and Megan, I have lost weight successfully using alternate day fasting. I am 5'10" tall and currently weight 163 with a BMI of 23.4 and a 34" waist. On my fasting days, I eat from 0-500 calories and I eat LCHF on my non-fasting days. So what would happen if I did not eat LCHF on my non-fasting days? Would I still see results just at a slower pace or would that negate the benefits I am seeing? Thanks! Tommy 3. If you only eat one meal a day for a 24-hour fast, how do you get adequate calories to prevent metabolic slowdown? Hey Jimmy and Megan, Okay, now I am confused. On a recent episode of Fasting Talk, I heard Megan says it is detrimental to your health to not get enough calories in on your feeding days. She noted that patients who only eat 500-800 calories a day are the hardest ones to help because their metabolism has been slowed down for so long. But then in last week’s episode from Low Carb Breckenridge with Dr. Fung answering questions, he said it’s okay to eat one meal a day when you intermittent fast and that he doesn’t really care about how many calories you get in that meal. There’s no way I could get over 1,000 calories in one meal. So if you are doing this six days a week then aren’t you getting to that place where Megan says it is detrimental with the low calorie intake? Please help me with this. Leota 4. Do I need to do extended fasting to help reduce eczema symptoms or can keto/IF give me relief from this? Hello Jimmy and Megan, Thank you so much for the information you are providing the public. You make my job as a Mind-Body Nutrition Coach easier, knowing I am providing quality, relevant information for myself and my clients. My question for you guys is about eczema. From what I’ve read, it seems fasting is beneficial, but more so for doing an extended fast of more than three days. I'm not sure I want to fast for that long since I don't have any weight to lose. I'm 5'3", 123 pounds, 52 years old and very active with trail running 2x/week, Crossfit 2x/week and ballroom dancing 2-3 times per week. Would shorter or intermittent fasting reduce the eczema symptoms or do I need to suck it up and do an extended fast of a few days to get the most benefits? Or would a ketogenic diet alone help with this? Thank you for all you do! Phyllis JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 5. Are there any differences in the fasting experience consuming water vs. dry fasting? Hello Jimmy and Megan, I've read your book on fasting and love this podcast. I have been doing 7-day fasts and intermittent fasts on a regular basis. While reading your book, I saw that fasting is a practice followed by numerous religious traditions. But one element of several of these traditions, such as Ramadan, that I did not see mentioned in your book or discussed on your show is the impact of not drinking anything during the daytime of these religious fasting periods. Fasting means abstaining from food and drink from dawn to dusk. All the discussions of fasting assumes you are consuming water. But what about these dry fasts during the daytime? Is this something different about fasting with liquids vs. fasting without them? Thank you, Thane iTunes review: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 10 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Fung take questions from attendees of the 2017 Low-Carb Breckenridge conference in Episode 9. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “You can do any variation of fast that works for you. The important thing is to test for yourself.” – Dr. Jason Fung Here are the audience questions Jimmy and Dr. Fung answer in Episode 9: Dr. Fung's thoughts on Study from Valter Longo: Fasting-Mimicking Diet Reverses Diabetes in Mice  1. Mike: I notice that when I'm fasting I have less tolerance for cold. Is there an issue with reducing free T-3 levels when fasting? 2. Dave: Is there a metabolic change that occurs when fasting while using exogenous ketones or bone broth compared to a pure water fast? 3. Christie: I just finished an 11 day fast. During the first few days, I wasn't drinking a lot and I had a lot of heartburn and burping. Is this normal? JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 4. Heather: Is it true that type 1 diabetics have an autoimmune response that will attack beta cells, even after they have been regenerated through fasting? 5. Dr. Eric Westman: How do you define intermittent fasting? 6. Ruth: I've never fasted past 42 hours. Will fasting longer help to lower fasting blood sugar? WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 7. Kelly: Should I start eating a ketogenic diet before trying to fast so that I will already be keto adapted? KEY QUOTE: “At the end of the day it's all about sustainability, whatever you can do over the long term.” –  Jimmy Moore 8. Misha: What advice would you give someone about fasting while treating cancer? 9. Gloria: My husband is 58 and mostly healthy. After losing weight from intermittent fasting he has started adding back a little weight. What can we do? GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 9 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – Dr. Fung's thoughts on Study from Valter Longo: Fasting-Mimicking Diet Reverses Diabetes in Mice  – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan bring you the latest information about fasting and answer your questions in Episode 8. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Once my weight loss began to stabilize and my body adapted, my triglyceride levels were perfect for the first time in my life.” – Megan Ramos Here’s what Jimmy and Megan talked about in Episode 8: Feedback from a listener: Hi Jimmy and Megan! You recently answered a question of mine about whether I could fast for three days on and three days off to get the autophagic results of an extended fast. I was concerned because I didn't think I could do an extended fast because of my very physical job. Well, long story short, I completed a 26-day fast running solely on water, green tea, and KetoAide (which is a blend of water, light salt for sodium and potassium, and magnesium citrate). I felt fine, had plenty of energy, needed very little sleep, watched some scary stuff come out of my body, dropped 30 pounds, and kept off 18 of it since ending the fast. I could have physically continued to fast, but it was somewhat mentally taxing more than physically—and I just lost the will to continue it. So I broke the fast with a handful of black olives and almonds and then had a nice three egg veggie omelet an hour later. Pure bliss! Thanks again for all you guys do! Happy Fasting! Gary HOT TOPIC: Does fasting raise or lower your cholesterol numbers? Hey Jimmy and Megan, Here’s a hot topic idea for your Fasting Talk podcast. How exactly does fasting impacts your cholesterol? I’ve heard you say how it lowered your cholesterol, but my doctor said fasting would raise mine. And he was right. I had my blood lipids drawn after a 5-day water-only fast as prescribed in The Complete Guide To Fasting and my numbers were wrecked as you’ll see in my results below. I was ketogenic in the before starting fasting, so this is a shock. I would love to hearing a discussion about this on your podcast. Maybe it only works for people with already high cholesterol levels? Here are my numbers after fasting compared with keto: Total cholesterol 255 -- previously 197 Triglycerides 169 -- previously 84 HDL 41 -- previously 69 LDL 180 -- previously 121 Any thoughts? Brady JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 1. Is the fat-burning from a water fast equivalent to the fat-burning from being in a state of ketosis? Hey Jimmy and Megan, I have water fasted for 21 days and many shorter ones for spiritual reasons. I know what it's like to have zero hunger after 3 days of no food. I have plenty of energy to walk and lift light things, but I’m not ready for eight hours of hard labor during a water fast. When I’m in nutritional ketosis, I also have no hunger but I’m able to do heavy lifting and do a full eight hours of hard labor work without trouble. I'm guessing the body fat burns better when we eat fat and protein on eating days than when we water fast. But we have plenty of stored body fat to fuel us when we fast. So my question is this: why can't I do my normal routine that includes a very physically demanding job on just a water fast and have the same amount of energy as I experience in nutritional ketosis? It seems they are accomplishing the same thing and should work equally. What say you? Steve 2. Does the autophagy that fasting produces cause any pain? And can that process prevent weight loss? Hi Jimmy and Megan, I’m currently in Day 7 of my fast and for the past three days my lower body, including my calves, quads, glutes, hips, and lower back, has been so sore that it has prevented me from getting adequate sleep. Full disclosure, these areas in particular are stressed in my daily life already. But fasting seems to make it worse. Could this pain be associated with the autophagy that is happening while I’m fasting? Could this be why I haven’t lost any weight during my fast? I’m consuming clear homemade vegetable broth made from carrots, onions, parsley, and celery over the past couple of days, so maybe there in an insulin response to consuming this. This has been a disaster for me and I’d love to hear your perspective on what might be going on. Thanks for considering my questions for your show. Coeli WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 3. Is it possible for someone with gastritis to fast and will it help heal the stomach? What about medications? Hey guys, I have a few nagging questions about fasting I’m hoping you can help me with. So what is someone with gastritis supposed to do with fasting when having an empty stomach with this condition is quite painful? Does fasting help heal the stomach? And what about medications that require food to be taken? How do you do that when you’re fasting? Ginny 4. Is there anything different that needs to be done while fasting with adrenal issues? Hello Jimmy and Megan, My question is simple. Are there any special considerations that people with adrenal issues should be aware of when fasting? Thanks so much. Christine KEY QUOTE: “If you have a job that is physically demanding, maybe fast on the weekend and eat ketogenic during the week.” –  Jimmy Moore 5. Can a gastric sleeve making longer fasting contraindicative? Hi Jimmy and Megan, I had a gastric sleeve put on three years ago and I have been LCHF off and on for most of that time shifting to keto three months ago. I have been playing around with intermittent fasting since 2015 but decided to give an extended fast a go in 2017. My goal was to fast for as long as I could, but by Day 4 I started to feel nauseous and threw up after taking my salt in the morning. By Day 5 it got worse and I broke the fast. I actually felt so horrible that I called my doctor who recommended taking pain medications and rest. My blood pressure got very high during the fast and I felt so uncomfortable from this experience. Within a few days I felt better and was back to normal again. I don’t know why I reacted so badly, but was wondering if my gastric sleeve was the reason why my extended fasting attempt was an abysmal failure. Have you seen any patients in my situation who have had a similar experience? I really want to do extended fasts to experience the benefits that come from doing it. Thanks for you help! Daisy ORGAN MEATS WITHOUT COOKING USE COUPON CODE “LLVLC” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship iTunes review: LINKS MENTIONED IN EPISODE 8 – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

  Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are joined by Special Guest Patient Mark Dorley to talk about the real world benefits of fasting and answer your questions in Episode 7. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship SPECIAL GUEST PATIENT: Mark Dorley Mark is a 41 year old 6'2" man that came to I.D.M. as a long distance patient in October 2016. After reaching a weight of over 470 pounds and dealing with joint pain, heel spurs, sleep apnea and full blown diabetes requiring multiple injections daily. Mark was slowly dying, and he knew he needed help. Mark's mother sent him The Obesity Code in September 2016 and warned him that it might be considered controversial, but after reading it, he felt that the message was what he had been missing. In the short four month span since starting fasting and eating keto Mark has lost 100 pounds! More than the weight loss, in this short amount of time Mark has been able to remove the diabetes medicine and he believes that fasting has saved his life. His health markers are continually improving and he now enjoys more energy, mental clarity and better sleep. KEY QUOTE: “You arive at a point in your mind where it's not a question of whether it will work for you. You just have to set  your mind to do it.” – Mark Dorley BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Megan talked about in Episode 7: 1. How do I convince friends and family that fasting isn’t an eating disorder? Hey Jimmy and Megan, I love the Fasting Talk podcast. I have been keto for over two years losing 70 pounds with stellar blood work and I have dabbled in 24-hour fasts. But I have reservations about trying a 3-day fast. My biggest concern is about the social backlash I think I’ll experience. I have never had an eating disorder but my family and friends cannot (even after all this time) fathom that I’m cutting sugar and grains out of my diet—much less doing a fast! They were so resistant to my ketogenic lifestyle describing it as an eating disorder that the thought of fasting around them intimidates me.  What do you suggest? Thanks so much! Karen KEY QUOTE: “If you have trouble sleeping, get up and do something productive. Your body will adjust and reset.” – Megan Ramos   2. Do your senses become more heightened by Day 4 of an extended fast and why? I've noticed that when I fast for more than 3 days, my senses seem to become more heightened. Is there any explanation for this or similar experiences reported by other people who are fasting? Thank you and keep up the fantastic work! Clyde 3. Is adding fat such as MCT oil to my tea going to stoke an insulin response during my fast? I'm trying to use an eating plan Megan posted where she broke her fast with bone broth, salad with little or no protein, and green tea for lunch and then a small serving of meat with cooked non-starchy vegetables for dinner. My question stems from something Dr. Fung said about fat. Will having tea with MCT oil in the morning mess up my fast and produce an insulin response? I’m asking because obviously I don’t need insulin to not be released when I’m not eating. Appreciate your response! Jerilyn 4. How can you lower the tension that comes from fasting? Hey guys, I’ve read The Complete Guide To Fasting and have watched a lot of Dr. Fung’s videos. I feel an increased amount of tension when I’m trying to fast that it depletes me of my willpower so much that I give up on it. I’ve suffered from varying degrees of clinical anxiety most of my life and being in ketosis is the closest to calm I’ve ever felt. I know that fasting would be extremely useful for controlling my weight and my anxiety, but I’m guessing the rise in adrenaline and cortisol are what make me feel so tense. Do you have any tricks for alleviating this feeling? I really want to keep fasting. Thank you, Elaine KEY QUOTE: “The more you fast, you'll build up that fasting muscle a little bit more each time.” –  Jimmy Moore JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 5. Does extended fasting lead to insomnia? Hi Jimmy and Megan, I'm on a 7-day fast (currently on Day 5) and I've found that over the last 3 nights I've had trouble sleeping. Is insomnia a common thing during fasting? If so, does it fade over time or the more you fast? I hope to move into an intermittent fasting protocol for long-term use and don't want to spend a couple of days per week with insomnia. I’m not having any withdrawals from caffeine or anything else that would be keeping me awake. And I’ve been in a state of ketosis for over six months, so I’m already in fat-burning mode. My blood ketones were 3.8 mmol/L and blood glucose was 3.4 mmol/L (61 mg/dL) this afternoon and I feel great during the day without cravings or hunger pangs. Any help you can provide on this would be appreciated. I absolutely love all your work and extend a heartfelt thanks for everything you've shared. It makes a huge difference and spreads beyond your direct audience. Kind regards and enormous gratitude, Andrew from Australia iTunes reviews: GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 7 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung's Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your burning questions all about fasting in Episode 6. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH Here’s what Jimmy and Megan talked about in Episode 6: - HOT TOPIC: Aren’t You Constantly Hungry When You Are Fasting? KEY QUOTE: “Keep busy and schedule things that you like to do during meal times to take your mind off of eating.” – Megan Ramos 1. Is eating 500-1000 calories on days I intermittent fast going to lower my basal metabolic rate? I find that when I intermittent fast for at least 18-24 hours, I usually only eat 500-1000 calories on those days. I eat about 46 grams of protein between one or two meals and less than 25 grams of carbs all from green leafy vegetables. The rest of my calories come from fat like butter, MCT oil, coconut oil, rendered bacon fat and olive oil. I only eat clean and avoid nuts, nut flour, artificial sweeteners, and all processed foods, and only eat 100% grass-fed and pastured meats, poultry, pork and eggs and wild fish. My blood glucose is excellent and I test my blood ketones regularly with readings always between 1.0-2.0 mmol. Should I add more of something (probably fat) to bring up my calories on days I intermittent fast so as not to lower my basal metabolic rate? Is it a problem to only get 500-1000 on these days I do IF? I'm just not that hungry but could eat more if I had to. Thank you in advance for your help and thank you for all you guys do everyday! With immense appreciation, Deb BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 2. Should I be concerned about developing gallstones while intermittent fasting? I'm one of the genetically unlucky people whose blood sugar spikes on anything—even eating low-carb. I've lived a low-carb, gluten-free, sugar-free, Paleo, Specific Carbohydrate, and GAPS diet for many years but still have consistently high fasting sugars (6.5-7 mmol or 115-125 mg/dL) and am so insulin resistant with abdominal obesity rearing its ugly head. I've been a Jimmy Moore fan for ages but recently found Dr. Fung’s work and love what he’s doing because it makes so much sense. I'm now eating within a 9-hour window but have in the past had acute gallstones on very low-calorie, rapid weight loss plans. Needless to say, I’m nervous about doing this or going longer in my fasting because of these fears. My health takes a big dive if I go to extremes like fasting with my thyroid issues (Hashimoto’s) and liver problems (extreme Gilbert's disease). Are people like me just not suited for fasting? And if fasting is helpful for me, then what would you recommend to avoid these gallstone problems? Thanks for helping me with this issue! Jayne KEY QUOTE: “Fasting is not a fad diet with lots of rules to follow. It's simple, just don't eat.” – Jimmy Moore 3. Why am I not showing ketone production after four days of fasting? I have been fasting for 96 consecutive hours and my Ketonix breath ketone meter is registering little to no ketones. After 96 hours, I must have depleted the glucose in my system by now. In my mind I have to be producing ketones but it’s not showing up on this meter. What could be going on here? By the way, I’ve lost 39 pounds and 2 inches off my waist since September 15, 2016. I did enjoy three days of holiday eating with my family and fell out of ketosis after the third day. But I’ve been implementing fasting ever since and cannot get the Ketonix to register any ketones. Thanks in advance if you can offer any insights. Dennis 4. How do I deal with the negative side effects that happen to me during an extended fast? I have been on a ketogenic diet since April 2015 and decided to do a water-only fast in December 2016 to calibrate my new Ketonix breath ketone device. A 24-hour water fast is necessary to determine the low border and a 96 hour fast is necessary for the high border of my personal ketosis. I felt so good after four days that I decided to keep it going. Today is Day 6 and I’ve been having some problems since Day 3, including a general feeling of cold, pain in my calves, brain fog, and more. Is this normal? How can I resolve these issues and should I be concerned? Should I be supplementing my extended fast with salt, bone broth, and iodine? I appreciate your answering my questions! Dirk JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 5. Is fasting a better option than the HCG diet to produce weight loss? Is fasting similar do doing the HCG diet? I have done five rounds of it over the past years to lose weight that otherwise just doesn’t come off, but each time the weight came back on faster. And now not only can I not lose weight, I am continuing to gain and there doesn't seem to be an end in sight. I suspect HCG slowed my metabolism because of the low-calorie intake putting my body is survival mode holding on to fat. Is this what is happening? After reading The Complete Guide To Fasting, it makes so much sense to me and I’m wondering if fasting would be a better option than the HCG diet. I'm at my heaviest weight ever and I'm very discouraged. Do you think fasting could help me? Please say yes. Kelley iTunes review: Send us YOUR questions for Fasting Talk HERE WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 6 - Start tracking your health markers for FREE at HeadsUpHealth.com - SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com - Jimmy Moore from "Livin' La Vida Low-Carb" - Dr. Jason Fung from Intensive Dietary Management - Megan Ramos from Intensive Dietary Management - The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Get the full audiobook read by Jimmy on Audible - Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Jason answer your questions about all things fasting in Episode 5. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS Jimmy and Jason respond to Dr. Phinney's concerns about fasting in Episode 5: - Labels fasting as a “fad” saying it will produce major pushback from the health authorities when people start dying suddenly - Getting adequate fluid, potassium, and sodium with an intermittent fast up to 24 hours is benign - After 24 hours of no calorie intake, the body starts breaking down protein from lean tissue - By Day 3 of fasting, the rate of lean tissue loss is equivalent to 3/4 pound per day - The data on extended fasting in THE COMPLETE GUIDE TO FASTING is misstated - If someone fasts for three days a week, the amount of lean tissue lost is greater than the amount of lean tissue they can regain in the other four days - Doesn’t believe that my 10-pound lean tissue loss (according to DXA) during my 28 of 31 day fast in January 2016 was water, claims it would take 40 days of eating again to recover this loss (actually a follow-up DXA two weeks later showed all of that 10-pound “lean tissue” loss was back on my body again—so he’s mistaken) - When someone fasts for a prolonged period of time, you’re vulnerable to “refeeding syndrome” (WWII prison camp prisoners suddenly died when they were fed copious amounts of food following extended fasting) - There’s an acute shift in minerals out of the bloodstream into the cells causing an impairment of heart function - The Liquid Protein Diet is used as an example of sudden death from refeeding syndrome that was reported as happening because of ketones…it shut down the science on ketosis for two decades - For some people, a 36-hour fast is fine as long as the other 5 1/2 days of eating have adequate minerals (apparent contradiction of his earlier statement) - We need research that shows long-term, positive, sustainability for people who are fasting to reverse diabetes and reduce body fat that goes 1-2 years - With two-week fasting or longer, the rate of protein breakdown comes down markedly. First day of fasting produces very little protein breakdown, the rate of protein breakdown peaks on the third day of fasting, by two weeks the lean tissue loss is about one-third pound lean tissue loss daily and at 28 days it’s a quarter-pound a day of lean tissue loss (another contradiction of earlier statements) - If you only look at urea, then the lean tissue loss seems to be much less but ammonia, creatinine, and other byproducts all make up the lean tissue loss as well so urea doesn’t give the entire picture. - It’s unethical to write a book telling people to start fasting on their own (and yet we mention to consult with a physician often throughout our book) - I’m not saying fasting is wrong, but we don’t know what the truth is - Getting adequate potassium and magnesium is critically important and you’re not getting these when you are fasting iTunes review:   FREE N=1 TRACKING TOOL AT HEADS UP HEALTH BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 5 – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Start tracking your health markers for FREE at HeadsUpHealth.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions about all things fasting in Episode 4. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH Here’s what Jimmy and Megan talked about in Episode 4: - Whether you should fast when you are sick HOT TOPIC:  Can you use fasting as a way to get keto-adapted faster? Can you get keto-adapted faster with fasting? And why do you get angry on the second day of fasting? What do you do about that?  Mary 1. Can blood ketones go too high while you are fasting? Hey guys, I’m 71 years old with a low BMI and no medical or health conditions to deal with. I resistance train twice weekly lifting heavy and have been ketogenic for the past four years.  Every couple of months, I do a water-only fast for about 3 days and have noticed that my blood sugar goes down to the upper 50’s and my blood ketones reach a very high level of 8.0 mmol on the Precision Xtra testing device. Is this a problem? I feel fine so I do not allow it to interrupt my fast. But I can’t help but wonder if the blood ketones can go too high for a non-diabetic perhaps impacting blood pH levels. Any input on this would be greatly appreciated!  Thank you again for your great new podcast. Richard 2. Why do blood sugar levels increase during a fast when no food is consumed? Is it muscle wasting? Hi Jimmy and Megan, I am on Day 3 of a 5-7 day fast, but I seem to be struggling with higher than normal blood glucose levels. I started fasting after a trip when I definitely fell out of ketosis from indulging a bit too much on carbs. On the morning of Day 2, my fasting blood glucose was 80. But by midday, it was up to 110 and only down to 99 by bedtime. When I woke up the next morning, it was still 99 and stayed elevated all day long despite the fact my blood ketones are 2.3 mmol. What’s going on here? Is this muscle-wasting that I need to be concerned about since no food is being consumed? I feel great otherwise and am doing much better than I have on other fasts.  Thanks so much! Robin  3. Should I be concerned about my blood sugar levels going too low while fasting? Hi Jimmy and Megan, I’m on Day 4 of my fast and my blood sugar has been reading very low the entire time. It’s been below 70 since Day 1 and I registered 45 this morning. I had a serving of kombucha and two hours laterthat brought my blood sugar back up to 60. All I’ve been consuming is water, black coffee, and tea along with bone broth to get through the hard days. Interestingly, despite the very low blood glucose levels, I have physically and mentally felt the best I have since I began this fast. Can you shed some light about what’s happening and whether I should be concerned about this super-low blood sugar while fasting? Thank you,  Jennifer 4. How is it possible I haven’t lost a single pound while fasting for eight days? Hey guys, One of my goals is to do a 21-day fast and I’m currently in Day 8 of my extended fast. I drink homemade bone broth when I need it and a Bulletproof Coffee if I really need something—typically when my hands and feet feel like ice. I’ve been eating keto for over a year and typically intermittent fast daily. I workout hard in the gym virtually everyday and have done a 6-day fast and a 10-day fast previously. On the 10-day fast, I lost a lot of weight and gained it all back while on the 6-day fast, I lost some and gained it back too—but I felt amazing! On my current fast, I haven’t lost a single pound! So what’s going on with my weight? How is it possible I haven’t lost a single pound when all I’ve consumed is Ketoaide and 1 cup of Bulletproof Coffee? I’m athletic and rather muscular for a female and workout hard to help manage my multiple sclerosis. Can you explain what’s going on because I’m sure I’m not the only one dealing with this issue.  Thanks for your time reading this! Dawn 5. Does consuming a small amount of calories (300 daily) slow down fat metabolism while fasting? I have a quick question for you guys: After I have 2 tablespoons of MCT oil, 2 cups of bone broth, and a tablespoon or two of heavy cream to my coffee during my fasting days, I am up to 300 calories.  Does this little bit of caloric intake slow down the burning of body fat for fuel?  Thanks for your help answering this question. Angela iTunes review: BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 4 – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Start tracking your health markers for FREE at HeadsUpHealth.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung's Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are here with practical answers to your best questions on fasting in Episode 2. And if you missed our special Episode 0 or Episode 1 with Dr. Fung last week, get caught up now! GET YOUR COPY OF THE COMPLETE GUIDE TO FASTING Here’s what Jimmy and Megan talked about in Episode 2: - HOT TOPIC to discuss: What Are The Primary Benefits Of Fasting? 1. Will intermittent fasting with less than 1,000 calories send my body into starvation mode? And will unsweetened coconut milk in my coffee technically break the fast? I’ve been doing some intermittent fasting, mainly by skipping breakfast on weekdays, for the past couple of months. My concern, however, is that when I intermittent fast, and also eat no starches, I'm worried that this is similar to a crash diet, because I'm often eating maybe 800-900 calories a day because it's all vegetables and proteins. But eating these things make me full after dinner. I'm 37 years old and and only 5'2" tall and I have maybe 20 pounds more I want to lose. I've spent years being told by experts warning me about not getting starvation mode. How do I know I'm not negatively affecting my metabolism by doing this fasting? By the way, when I do eat breakfast, I'm hungry all day, even when it's just a protein shake. My second question after the metabolism concern is that although I skip breakfast, I do have a small cup of coffee with unsweetened coconut milk in it. Is this technically preventing me from getting the benefits of intermittent fasting or is that ok? Thanks! Tara 2. What’s the best strategy for breaking an extended fast to avoid problems? Hey guys, I definitely appreciate all your work on The Complete Guide To Fasting. I have done intermittent fasting in the past but I'm concerned about coming off of my two to three day extended fast. Other than using a small snack before a meal coming off too fast, are there any other issues that I should be aware of? Thanks again for this awesome book and podcast. James 3. What can I do about diarrhea when I attempt an extended fast? What’s causing this to happen? I've been very interested in doing an extended fast, but at approximately the 72-hour mark I get frequent diarrhea. I'm looking for specific information that can help with my situation. This doesn't seem to be a topic many people want to discuss. Will this go away and get better at some point? Is there such a thing as too much water? Is there anything I can do to control it? Working in an office setting, this feels like a disaster waiting to happen and has always stopped me from progressing further in an extended fast. I want to know how other people handle it. Jay 4. Why did my blood sugar levels skyrocket when I engaged in fasting for a few days? Thank you for this new Fasting Talk podcast. I am an avid listener to The Livin’ La Vida Low Carb Show and Keto Talk, so this new show will be added to my regular podcasting playlist. I have been eating low-carb for about a year now and have really seen an improvement in my blood tests. I haven't really tracked blood glucose consistently during the year but it has always been below 100.  Recently I tried a couple of extended fasts (60 and 96 hours) about three weeks apart.  My goal was to get deeper into ketosis as I have not been successful in maintaining ketosis with a carb level of 30 grams per day.  I know it is probably my protein intake keeping me out of ketosis where I am consuming around 150 grams per day. I thought the fasts would help me with this. But after each fast, I measured my blood ketones and blood glucose. Ketones never registered above 1.5 and my blood glucose was 155 to 170.  Have you ever seen this high blood glucose in folks after moderate length fasts like I’ve done? I have no history of diabetes and am a bit concerned about these numbers. Thanks, Dan 5. Can I do a 500-calorie bone broth fast and get all the benefits of fasting? How about adding a prebiotic in almond milk to my fast? Hi guys! Thank you for taking time to help me out with my fasting question. In The Obesity Code, Dr. Fung discusses doing 24 hour fast has no food.  He said coffee with milk is okay. In the 24 hour fast in the book by Dr. Kellyann Petrucci called The Bone Broth Diet, she says 300 to 500 calories per day of bone broth is okay. Dr. David Perlmutter of Grain Brain fame endorsed the book, but he also recommends a water-only 24 hour fast in his books. Is the 500 calorie bone broth diet correct? Would it interfere with ketosis, weight loss, and all the other health benefits that come from fasting? I’m also using a prebiotic in almond milk that totals about 80 calories. Should I skip this on fasting days? Thank you so much for your help with my questions. Maryann Send us YOUR questions for Fasting Talk HERE JIMMY AND DR. ADAM NALLY'S KETO LIVING SUPPLEMENTS FREE N=1 TRACKING TOOL AT HEADS UP HEALTH BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 2 - JIMMY AND DR. ADAM NALLY'S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements - Start tracking your health markers for FREE at HeadsUpHealth.com - SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com - Jimmy Moore from "Livin' La Vida Low-Carb" - Dr. Jason Fung from Intensive Dietary Management - Megan Ramos from Intensive Dietary Management - The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Get the full audiobook read by Jimmy on Audible - Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung's Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in as Jimmy, Dr. Fung, and Megan kick off this brand new podcast by sharing more about themselves as well as answering a few questions for you today in Episode 1. GET YOUR COPY OF THE COMPLETE GUIDE TO FASTING Here’s what Jimmy, Dr. Fung, and Megan talked about in Episode 1: - Hear each of your new cohosts share their fasting stories and why they decided to start this podcast 1. How do you prevent ghrelin being stimulated which could ostensibly slow your metabolism during a fast? I’m excited about your new podcast all about fasting.  I have a question for you that I haven’t heard addressed anywhere. How do you avoid stimulating ghrelin that will slow your metabolism while fasting? Thanks for your work, Karen 2. Is fasting contraindicated if you have had your gallbladder removed? Hey guys, What about fasting when you have had your gallbladder removed? I've heard this stresses the liver the Whole30 book says fasting is not recommend for people without a gallbladder. I'm curious if that's true or if there is a difference between intermittent and extended fasting. I've tried to find some research about this online but no good answers have come up. I asked my gallbladder doctor about this, he had no options for me either. Any information you can provide would be appreciated. Thanks, Leah 3. Why does the notion that fasting is not good for women continue to linger? Hey Dr. Fung, I’ve heard several prominent health experts like Mark Sisson and others online who say women should probably not fast. I don’t understand why this idea of fasting being detrimental to women is so commonplace because I’ve seen nothing but success using it. I’m 48 years old and a mom of three who has used a low-carb, high-fat, ketogenic diet with regular exercise and yoga to be healthy. But my weight and fasting blood glucose levels had been going up. That’s when fasting changed all of that for me enabling me to lower my weight, reduce my waist size, and lowering my blood sugar, insulin, and A1c levels. Why is there such negativity about fasting for women promoted so heavily especially in the Paleo community? Thanks for your books and great work! Mechelle Send us YOUR questions for Fasting Talk HERE FREE N=1 TRACKING TOOL AT HEADS UP HEALTH BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY'S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 1 - Start tracking your health markers for FREE at HeadsUpHealth.com - SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com - JIMMY AND DR. ADAM NALLY'S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements - Jimmy Moore from "Livin' La Vida Low-Carb" - Dr. Jason Fung from Intensive Dietary Management - Megan Ramos from Intensive Dietary Management - The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Get the full audiobook read by Jimmy on Audible

This week on Humerus Hacks, Karen and Sarah have just graduated! Jimmy and Bridget are back on the show! Everything is very exciting! Now to get to the serious nitty gritty of just how to actually BE an intern, hmmm. Email us questions at humerushacks@gmail.com Like our Facebook page 'Humerus Hacks' Follow us on Twitter @humerushacks

Why does Mayor Friday want to be alone with Phyllis while Doc Tooner and Jimmy go investigating? Find out today on episode 9 Of the City of the Dead. Hello and welcome to podcast 34 from Brando classic old time radio. We are down to the final two episodes of The City of the Dead. On today's episode, after a big healthy breakfast, Doc and Jimmy will go investigating And Phyllis Will be questioned by Mayor Friday. One thing Jimmy And Dr. May discover Is the mystery behind the strange church bell. I hope you enjoy episode 9 of 10 of The City of the Dead. We also want to let you know that the 1 TB drive is back!! Get 36,000+ old time radio shows preloaded on a 1 TB Portable USB drive that's about the size of a smart phone For only $139. To get yours go to http://brandoclassicotr.com/1tb. Enjoy episode 9 of The City of the Dead!!