Podcasts about complete guide to fasting

Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz Today you're getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. On today's episode, you'll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!  Show sponsors: LMNT

http://GeorgeBalek.com - Welcome to Expect Success at GeorgeBalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps.Here is My Podcast Page:  http://buzzsprout.com/112740Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. I personally have been intermittent fasting for the past couple years. Have you ever wondered if intermittent fasting is right for you? Well, listen to Dr. Fung.For more about Dr. Jason Fung, simply search youtube. Dr. Fung has his own websites at idm.health and thefastingmethod.com. His bestseller book The Complete Guide To Fasting is available at his website and/or amazon.com. I'll leave a link in the show notes.The Complete Guide To Fasting:  https://amzn.to/2ScoYh4As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Dr. Jason Fung. Keep up the momentum and subscribe to our newsletter so you never miss another episode.If you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life.Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to  leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better.iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don't forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically.Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stprSubscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://GeorgeBalek.comFollow me on Facebook: http://georgebalek.com/facebookFollow me on Twitter: http://georgebalek.com/twitterSubscribe to me on YouTube: http://georgebalek.com/youtubeDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#0042. In this episode we talk about... 1. The difference between starving & fasting 2. Advantages of fasting 3. Some suggestions on how to get started We also take a look at Phillipians 3:14 which says, "I press on toward the goal to win the prize to which God in Christ Jesus is calling us upward. If you want to have peace and freedom around food, schedule a free consult with me. I look forward to meeting you! Book your free call here. To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series: https://www.leandramcmullen.com/opt-in Find me on Facebook here: https://www.facebook.com/leandra.mcmullen Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/ You can grab a copy of The Complete Guide To Fasting here.

#0042.  In this episode we talk about... 1.  The difference between starving & fasting 2.  Advantages of fasting 3.  Some suggestions on how to get started We also take a look at Phillipians 3:14 which says, "I press on toward the goal to win the prize to which God in Christ Jesus is calling us upward. If you want tohave peace and freedom around food, schedule a free consult with me.   I look forward to meeting you!  Book your free call here. To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group":  https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/ You can grab a copy of The Complete Guide To Fasting here.

Confused about cholesterol levels? You're not alone! Jimmy Moore is one of the leading authorities on truthful saturated fat and cholesterol information.  Jimmy teamed up with Dr. Eric Westman to write the best-selling book, Cholesterol Clarity in 2013. He has authored several additional best-selling books. Jimmy is a prominent and highly respected health blogger and podcaster, and Dr. Westman is a practicing internist and nutrition researcher. Cholesterol Clarity is one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. You can find and follow Jimmy on Twitter and Instagram @livinlowcarbman. You can find his best-selling books, Cholesterol Clarity, Keto Clarity, and The Complete Guide To Fasting on Amazon. Find out more about Jimmy's books and podcasts at https://livinlavidalowcarb.com/ Unlock your Fat Burning Unlocked Mini Course HERE!  You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions.  Find Fast To Heal on Amazon HERE Want to learn more about my online Finding Nutritional PEACE program, what I cover, and how to enroll in this popular program? ENROLL IN MY FREE MASTERCLASS Don't miss your FREE guides to get started safely with strategic meal timing and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and discover other valuable nutrition info :) Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Connect with me on Facebook by following Fast To Heal, or by joining my closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)

 Jimmy Moore is an author, a speaker, a podcaster, a blogger and a true pioneer in the low carb keto space with over 17 years of experience.Jimmy has an amazing story of transformation using a low carb and keto lifesyle when in 2004 he lost over 180 lbs and came off all  his presciption drugs for high cholesterol,high blood pressure, and respiratory issues.Jimmy Moore is the  international bestselling author of Keto Clarity, The Ketogenic Cookbook, The Complete Guide To Fasting, Cholesterol Clarity, The Keto Cure, and Real Food Keto.  His wildly popular Podcast Livin la vida low carb show is one of the longest running health podcasts with nearly 1800 Episodes not to mention several other podcasts such as Real talk,one moore thing with jimmy, the ketohacking MD,One step deeper.If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram

Jimmy Moore (@livinlowcarbman) is the OG Yoda of the keto and low carb movements! He started his journey in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the incredibly popular and top-ranked podcast, The Livin' La Vida Low-Carb Show (now almost 2000 episodes!!) Jimmy has several other podcasts - too many to list here - including Real Talk with Jimmy Moore, Keto Talk With Jimmy Moore & The Doc, and Fasting Talk with Jimmy Moore and Dr. Jason Fung. He has interviewed over 1200 of the world's top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world. He's the internationally bestselling author of The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity.    Learn more about Jimmy and his work at http://www.livinlavidalowcarb.com.   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

14. This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. Check out these additional resources:The Complete Guide To Fasting by Jason FungFinally Free WorkshopsFunctional Nutrition Services

This week we present an encore broadcast with WAMC’s Alan Chartock In Conversation with Dr. Jason Fung. Fung is a Canadian nephrologist and author who has written about intermittent fasting and how it helps reverse Type 2 Diabetes. Dr. Fung’s books include The Obesity Code, The Complete Guide to Fasting, and The Diabetes Code. Photo courtesy of Dr. […]

Jimmy Moore has been on the health scene since 2004 when he lost a phenomenal 180 pounds. Jimmy is the best-selling author of Keto Clarity, Cholesterol Clarity and The Complete Guide To Fasting with Dr. Jason Fung. He has the longest standing health podcast, The Livin' La Vida Low-Carb Show. Shana and Jimmy interview each other and talk about intermittent fasting, extended fasts, keto approaches, stress management, and what foods to focus on during the eating window. Learn more about Jimmy and his work at www.LLVLC.com and on Instagram @livinlowcarbman. You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.  Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 Find all of Shana's programs, products and FREEBIE's at msha.ke/shanahussin If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review.

Dr. Jason Fung Interview The Obesity Code & The Complete Guide To Fasting Books , The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health. “Not only full of insights but also […] The post Chris Voss Podcast – Dr. Jason Fung Interview The Obesity Code & The Complete Guide To Fasting Books appeared first on Chris Voss Official Website.

Dr. Jason Fung Interview The Obesity Code & The Complete Guide To Fasting Books , The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world’s leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health. “Not only full of insights but also […] The post Book Author Podcast – Dr. Jason Fung Interview The Obesity Code & The Complete Guide To Fasting Books appeared first on Book Author Podcast.

On today’s episode of JIMMY RANTS on the LLVLC Show, we talk about a new study aimed at intermittent fasting. “Once you’re keto adapted you naturally fast for 16 hours. It’s not hard at all. I think they missed the point here.” Jimmy Moore ⁣There’s a big new study out about intermittent fasting that came out recently and it claims it is completely useless for weight loss. As one of the co-authors on THE COMPLETE GUIDE TO FASTING, I had to take a closer look at this paper out of the University of California-San Francisco (UCSF) Cardiovascular Research Institute published in the September 28, 2020 edition of the journal JAMA Internal Medicine. Get full details about the study along with my running commentary on the many flaws that totally invalidate the conclusions the researchers made in this episode of JIMMY RANTS on The LLVLC Show. ⁣ Support this show by becoming a Patron at Patreon!

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. I personally have been intermittent fasting for the past several months. Have you ever wondered if intermittent fasting is right for you? Well, listen to Dr. Fung. For more about Dr. Jason Fung, simply search youtube. Dr. Fung has his own websites at idm.health and thefastingmethod.com. His bestseller book The Complete Guide To Fasting is available at his website and/or amazon.com. I'll leave a link in the show notes. The Complete Guide To Fasting: https://amzn.to/2ScoYh4 As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Dr. Jason Fung. Keep up the momentum and subscribe to our newsletter so you never miss another episode. Newsletter: http://georgebalek.com/newsletterIf you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Want to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comDisclosure - these are affiliate links and I make a commission if you make a purchase with them.

Dr. Jason Fung Interview The Obesity Code & The Complete Guide To Fasting Books , The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health. “Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.” —Andreas Eenfeldt, MD, Founder of dietdoctor.com Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease—what it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer research—in particular, its focus on genetics, or what he terms the “seed” of cancer, at the expense of examining the “soil,” or the conditions under which cancer flourishes. Dr. Fung—whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim—suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer. In this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

Jejum intermitente: uma prática milenar e saudável... será mesmo? Escute ao áudio para saber quais são 5 besteiras que você já ouviu falar sobre jejum... e que não passam de mentiras deslavadas. Este vídeo foi inspirado pela leitura do livro "The Complete Guide To Fasting", do médico canadense Jason Fung: https://amzn.to/2SNq6sQ Jejum Intermitente Para Iniciantes – O Que É, Benefícios E Tudo O Que Você Precisa Saber Sobre O JI: https://www.senhortanquinho.com/jejum-intermitente-beneficios-ji/ CARBOIDRATO OU GORDURA: QUAL O MELHOR COMBUSTÍVEL? https://youtu.be/0z-0VR5gXJY ------------ Faça jejum intermitente da maneira correta, conheça o Treinamento Tanquinho De Jejum Intermitente Inteligente: https://bit.ly/ji-inteligente Loja Online Tudo Low-Carb: https://materiais.senhortanquinho.com/tudo-low-carb Emagreça com saúde ao seguir uma dieta altamente nutritiva - conheça nosso curso completo Guia Dieta Cetogênica: http://bit.ly/Guia-Dieta-Cetogenica Receba nosso livro físico de receitas low-carb na sua casa: http://bit.ly/120-receitas-tanquinho ------------ Nós somos Guilherme e Roney, dois amigos apaixonados por alimentação saudável que desde 2014 ajudam as pessoas a viverem com mais energia e boa forma. No nosso canal você vai descobrir os segredos da boa alimentação - falamos sobre emagrecimento, dieta low-carb e cetogênica, jejum intermitente... Sem perder o sabor - pois fazemos receitas low-carb maravilhosas e fáceis que você pode usar para incrementar o seu estilo de vida. ► Para nos acompanhar mais de perto e em tempo real, nos siga nas redes sociais aqui de baixo: FACEBOOK » https://www.facebook.com/senhortanquinho INSTAGRAM » https://www.instagram.com/senhortanquinho YOUTUBE » http://senhortanquinho.com/youtube SPOTIFY » http://senhortanquinho.com/spotify SITE OFICIAL » https://www.senhortanquinho.com TELEGRAM » https://t.me/senhortanquinho LISTA WHATSAPP » https://landing.senhortanquinho.com/whatsapp

In 2019, Jimmy Moore decided to put the breaks on his hard working lifestyle and take a 6 month sabbatical away from the limelight of the social platforms that made him a household name in the world of low carb. During that time, Jimmy's world was turned upside down as he finally began to heal the root of his workoholism-childhood trauma. Coming back a changed man with a new perspective and outlook on life, Jimmy rebranded himself The Man of Real and teamed up with Dr. Will Cole for their newly branded podcast Real Talk (formerly Keto Talk), where they will focus on the undeserved topic of trauma & real life. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1600 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. He also hosts an engaging daily video show on Instagram Live called JIMMY RANTS. He's authored 9 books, including three international bestsellers KETO CLARITY, THE KETOGENIC COOKBOOK, and THE COMPLETE GUIDE TO FASTING. He lives in Spartanburg, South Carolina. Learn more about Jimmy and his work at LLVLC.com Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you! For more information about our online coaching program, network and savings visit www.mindbodybreakthroughs.com

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “Would it surprise you to learn that it’s better to eat no food at all than to eat too few calories? It’s true.” -Jimmy Moore Paid advertisement The 7-Day Water Fasting Challenge issued by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide…) named Jimmy Moore was laid down and 1500+ people committed to doing this fast together with Jimmy’s daily support on his Instagram Live channel. Leading up to the fasting challenge, Jimmy did a series of videos to prepare anyone wanting to try extended fasting. Listen in today as Jimmy addressed the most common myths and why they are wrong in this episode of JIMMY RANTS on The LLVLC Show. Paid advertisement

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “Hopefully listening to your body when you’re not eating food will help you to hear what you’re body is saying when you add food back in.” Jimmy Moore Paid advertisement The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide…) named Jimmy Moore led a group of 2,000+ of his followers across all of his social media channels on a set goal of not eating for a week for the sake of gaining health. This update in the morning of Day 3 of the challenge shone a bright light on all the benefits you get from extended fasting that you might not have noticed. Listen to Jimmy share about a few of these along with the input from the people who were doing this challenge in this episode.   Paid advertisement

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “There are so many benefits to fasting that have nothing at all to do with weight loss. The feeling of well-being and the blood sugar and insulin response benefits are so much bigger than what the scale says.” - Jimmy Moore Paid advertisement The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide…) named Jimmy Moore led a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This best of episode was from the end of Day 3 of the fasting period and Jimmy addressed some of the more funny questions he had been getting about doing extended fasting (the most hilarious one–will I lose weight doing this?) Paid advertisement

In this episode, I have the pleasure of speaking with the king of low carb himself Mr. Jimmy Moore.  Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss. He is the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show.    He has interviewed over 1300 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy. He is the international bestselling author of The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, Cholesterol Clarity, The Keto Cure, Keto Freedom, and Real Food Keto. In this episode; Jimmy's own journey through losing weight and the truth behind why he regained it. His realization of the root cause of his weight gain. Why it's so important to look beyond the diet and exercise and face your past traumas. How trauma can affect your health and your weight. Why Jimmy decided to take a 6-month sabbatical and what he plans to do during this time. How he plans to lose the weight everything from daily practices to what he is going to eat. Jimmy's profound messages to everyone who is out there trying to lose the weight. The impact that stress has on his body and how he has recently dropped 40 pounds! https://livinlavidalowcarb.com/ Jimmy's YouTube Watch the episode on our YouTube channel!   Looking for a ketogenic meal plan? Check out My Primal Plan and get started for free with your first one week plan!  Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1500 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. He's authored 9 books, including three international bestsellers KETO CLARITY, THE KETOGENIC COOKBOOK, and THE COMPLETE GUIDE TO FASTING. He lives with his wife, Christine, in Spartanburg, South Carolina, where they have 25 backyard chickens, a garden, and a greenhouse. Learn more about Jimmy and his work at LLVLC.com. Podcast theme song by Seth Rosenbloom www.sethrosenbloom.com. Save 15% on Redmond Real Salt at https://shop.redmond.life/

The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012) named Jimmy Moore is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is at the end of Day 3 of the fasting period and Jimmy addresses some of the more funny questions he's been getting about doing extended fasting (the most hilarious one--will I lose weight doing this?) in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012) named Jimmy Moore is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is at the end of Day 4 of the fasting period and Jimmy gets kinda gross by talking about all the interesting "stuff" that comes out the back side this deep into a fast in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012) named Jimmy Moore is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is at the end of Day 5 of the fasting period and Jimmy solicits feedback from the people who are still fasting what has been most surprising and interesting about the fast in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012) named Jimmy Moore is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is at the end of Day 6 of the fasting period and Jimmy makes the case for continuing on with the fast at the end of the 7 days if you still feel well to extend the benefits in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012) named Jimmy Moore is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is at the end of Day 7 of the fasting period and Jimmy talks about why he ended his fasting at 174 hours and celebrated with his fasting friends the accomplishment they achieved this past week in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012) named Jimmy Moore is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is at the beginning of Day 7 of the fasting period and Jimmy urges his followers who are coming to the end of their fast to think about the plan they have in place for continuing the positive health impact of the extended fasting in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012) named Jimmy Moore is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is at the beginning of Day 6 of the fasting period and Jimmy helps those who will be ending the fast soon know how safely and effectively break the fast in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012) named Jimmy Moore is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is at the beginning of Day 4 of the fasting period and Jimmy wanted to offer up encouragement to those who tried and didn't complete the full week in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide...) named Jimmy Moore is leading a group of 2,000+ of his followers across all social media channels on a set goal of not eating for a week for the sake of gaining health. This update is at the beginning of Day 2 in the challenge and this is perhaps the very hardest part of doing extended fasting. Listen to Jimmy share encouragement to just get through Day 2 and be okay with ending it if you need to in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

Jimmy Moore introduced to his followers an ambitious 7-Day Water Fasting Challenge and they have responded in droves. This health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide...) has heard from nearly 2000 people across his social media channels and YouTube wanting to be a part of this extended fasting adventure. But not everyone is ready for it an excuses galore have been flying around out there, too. Listen to hear Jimmy shoot these responses down and explain how it's evidence they're not ready to to be fasting in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide...) named Jimmy Moore is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is a special edition JIMMY RANTS/Nutritional Pearls Podcast crossover episode featuring Jimmy's wife and Nutritional Therapy Practitioner Christine Moore, NTP who chimes in with her expert thoughts about extended fasting in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

We're back with more episodes of the Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. If you've been following along with Jimmy's twice daily show JIMMY RANTS, then you know all about the Seven-Day Water Fasting Challenge. What does an NTP think of fasting? Find out in today's episode. The 7-Day Water Fasting Challenge was created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING (co-authored by fasting guru Dr. Jason Fung) Jimmy Moore. Jimmy is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is a special edition JIMMY RANTS/Nutritional Pearls Podcast crossover episode featuring Jimmy's wife and Nutritional Therapy Practitioner Christine Moore, NTP who chimes in with her expert thoughts about extended fasting in this podcast. Follow the live JIMMY RANTS episodes on his YouTube Live channel (), his Facebook Live channel (), and his Instagram Live channel () airing daily (rotating around these various formats) and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . “Fasting is a great way to get your blood sugar stable in a hurry.” – Christine Moore, NTP “The cool thing is when you have the salt it gives you a boost. It helps with the sensation of eating, but it's full of minerals that you need, especially Redman's Real Salt.” – Jimmy Moore

Heading into the 7-Day Water Fasting Challenge being conducted by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide...) named Jimmy Moore wanted to address the major concerns people have about engaging in such extended fasting. Listen to hear Jimmy address hunger, coffee, exercise, coffee, supplements, coffee (...and did I mention coffee?) in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

The 7-Day Water Fasting Challenge issued by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide...) named Jimmy Moore has been laid down and 1500+ people have committed to doing this fast together with Jimmy's daily support on his Instagram Live channel. Leading up to the fasting challenge, Jimmy is doing a series of videos to prepare anyone wanting to try extended fasting. Watch today's video to see Jimmy address the most common myths and why they are wrong in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

So you've decided to embark on a 7-day extended fast and don't really know what that looks like yet. Don't worry! Health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide...) named Jimmy Moore shares his top list of do's and don'ts while engaging in longer fasts in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

What do you think about the idea of fasting for your health? You probably either really love it or really hate it. Most people aren't ambivalent on this subject! There are so many people talking about intermittent, alternate day, and extended fasting these days and that actually begs the question--would YOU be willing to try one for yourself? Health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide...) named Jimmy Moore is challenging his followers to join him on a 7-day salt and water only fasting adventure. Listen in to get the full details about this fast beginning on July 5, 2019 in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

This episode was recorded on the Low Carb Cruise conference in May-June of 2019 with Jimmy Moore. We dive into all things FASTING! Jimmy Moore is an expert of intermittent and extended fasting as he has practiced both for several years. He co wrote a book called The Complete Guide to Fasting with Jason Fung. His longest fast to date is 21 days! He explains what things break a fast, what you should consume while fasting, who should or should not fast, the benefits of fasting and so much more!  Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com You can find Jimmy Moore here: http://www.instagram.com/livinlowcarbman http://www.facebook.com/livinlowcarbman http://www.twitter.com/livinlowcarbman http://www.youtube.com/livinlowcarbman Links to all his podcasts: http://www.llvlc.com JIMMY RANTS: http://www.JimmyRants.com All his books are on Amazon. Latest book KETO CLARITY COOKBOOK releases June18, 2019: http://www.ketoclaritycookbook.com Keto Whiteboard videos: http://www.ketowhiteboard.info Low-Carb Cruise: http://www.lowcarbcruiseinfo.com  All of his podcasts are on Apple Podcasts and Stitcher—The Livin’ La Vida Low-Carb Show, Keto Talk, The Nutritional Pearls Podcast, JIMMY RANTS, and The KetoHacking MD Podcast BIO: Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1500 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. Jimmy is the international bestselling co-author of the seminal books on keto (KETO CLARITY), fasting (THE COMPLETE GUIDE TO FASTING) and nutritional therapy (REAL FOOD KETO). He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found working in their front yard garden or taking care of their backyard chickens. Learn more about Jimmy and his work at:  http://www.LLVLC.com

During this episode, we’re interviewing Jimmy and Christine Moore. Jimmy is  also the international bestselling author of The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, Cholesterol Clarity, and his new book Real Food Keto. Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. We’re talking to them about their new book, Real Food Keto that they wrote together. Jimmy talks about his low-carb beginnings and how he changed the course of his life to become one of the most well known ketogenic lifestyle advocates. Christine talks about how she used keto to solve lifelong health issues. We talk about how diet plays a role in health issues beyond weight loss. Real food plays a huge role in health, beyond just following a keto plan. Jimmy and Christine explain how they use real food in their healthy lifestyle approach. There are many reasons people can fail at a keto plan. Not incorporating real food is a big reason. Jimmy talks about the process many people take to transition from the standard American diet to eventually finding success on a real food keto diet. We talk keto macros and if it’s necessary to count macros to succeed on a keto diet. We also talk about if counting calories is important on a keto plan. Christine talks about how to make the best food choices for your situation and how little changes can add up to big health results. Christine talks about how she succeeds with her keto lifestyle without a gallbladder. We talk about low-calorie keto: the pros and the cons (except there are no pros) Jimmy tells us the biggest health wisdom he’s gained and talks about the most influential experts he’s learned from. We talk about how digestive issues can create problems with a ketogenic lifestyle. We talk about the problems with vegetable oils and their relation to cholesterol. We chat about keto haters and how to respond to their negativity. Links Mentioned During Episode: Keto Clarity Real Food Keto Low Carb Cruise Nutritional Therapy Program Find Jimmy: Livinlavidalowcarb.com Find Christine: rebootingyournutrition.com Keto Decoded Course

Mike and Jay discuss the Metabolic Blow Torch diet as well as the major spiritual benefits of fasting.

When you eat a low-carb, high-fat, ketogenic diet, something truly remarkable starts to happen rather naturally and spontaneously--you naturally fall into a regular pattern of only eating 1-2 meals per day. People can't seem to wrap their heads around how this could be done without being ravenously hungry or experiencing all the symptoms of hypoglycemia, but it's possible. In fact, here's a story of an older couple that's not eating keto and they have been doing this for 15 years. Why Is Eating One Meal A Day (OMAD) Considered Unhealthy?: https://www.washingtonpost.com/lifest... Engaging in intermittent fasting and even some longer fasts is nothing new to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore, who also coauthored a book on this subject entitled THE COMPLETE GUIDE TO FASTING. Overcoming the common stigmas associated with fasting is always a challenge, but Jimmy is up for the task of explaining why eating one meal a day (OMAD) is actually more healthy than most people think in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman) twice daily and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

You all know that I love to experiment with nutrition plans and report back to you with what I learn. One of the big takeaways I've had with my time doing keto is that it is really important to not live off of processed foods like cheese, sausage, and dairy. I get much better results and my body just seems happier in general when I'm eating real whole foods that fit into my ketogenic game plan and my guests this week are experts in this exact topic! Christine Moore is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar and insulin levels to optimize your health nutritionally in the most natural way possible.  Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky. He has interviewed over 1500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as his latest release Real Food Keto with Christine Moore. Listen in as Jimmy, Christine, and I discuss: How their adventures in dieting eventually led them to their low carb lifestyle. The first time Jimmy felt like he was a "normal" size after his massive weight loss. Their definition of "real food" when it comes to keto. Some of the biggest keto/low carb mistakes they see people making. How to cure common keto issues like irregular heart beat and digestion issues. How to handle the situation where our doctor wants to put us on cholesterol meds when we are on keto. Be sure to connect with Jimmy and Christine after listening to this episode: Website: http://www.livinlavidalowcarb.com , http://www.realfoodketo.com , http://www.rebootingyournutrition.com Podcast: https://itunes.apple.com/us/podcast/the-livin-la-vida-low-carb-show-with-jimmy-moore/id324601605?mt=2 Instagram: https://www.instagram.com/livinlowcarbman/   Let's connect! Use the link below to sign up for a FREE 15 minute coaching session with me: https://calendly.com/transformationcoach/15-minute-free-coaching-session

TUNE IN to LEARN:What fasting can do for you besides fat loss and musclesHow fasting improves brain health and performanceHow fasting improves heart health better than statinsHow fasting is the best anti-aging procedureHow fasting rejuvenates your gutHow fasting heals your metabolic healthBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN to LEARN:How fasting is different from low calorie dietingWhy carbohydrate cycling works even on ketoHow to fast for muscle building, creating the best hormonal cocktailHow to fast for stubborn, "resistant" fat lossBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN to LEARN:What fasting is. Fasting VS Starvation.Kinds of fasts - choose yours and finally do it, rewards are many!Why do fat fastingLong and short fastsWhat "food" allowed during fastsMyth of fasting: starvation mode, muscle loss, nutrient deficiency, lack of energy and other fasting BSBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Jimmy Moore is the man behind the brand Livin' La Vida Low-Carb and the author of multiple international bestselling books, including Keto Clarity, The Complete Guide To Fasting, and Real Food Keto, among others. You can learn more about Jimmy here: http://www.livinlavidalowcarb.com This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

Evert Víglundsson, meðeigandi og stofnandi CrossFit Reykjavík, fer yfir ferilinn frá því að þjóna á Hótel Sögu í 12 ár yfir í að reka eina stærstu CrossFit stöð í heiminum, IronMan þríþraut, Navy SEAL Hell Week, að fatta lífið um fertugt og að vera besta útgáfan af sjálfum sér.   Bækur og podcöst nefnd í þættinum: Joe Rogan og Matthew Walker: https://www.youtube.com/watch?v=pwaWilO_Pig&t=5332s   Why We Sleep e. Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/B0752XRB5F/ref=sr_1_3?ie=UTF8&qid=1535473069&sr=8-3&keywords=why+we+sleep   Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/B072JN54R2/ref=sr_1_3?ie=UTF8&qid=1535473092&sr=8-3&keywords=peak+performance   The Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/B01N9CQX29/ref=sr_1_1?ie=UTF8&qid=1535473104&sr=8-1&keywords=complete+guide+to+fasting+jason+fung   It Starts With Food: https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/B00PMCGFRS/ref=sr_1_1?ie=UTF8&qid=1535473125&sr=8-1&keywords=it+starts+with+food   The Champion's mind: https://www.amazon.com/Champions-Mind-Great-Athletes-Thrive/dp/B00KO30QZM/ref=sr_1_1?ie=UTF8&qid=1535473138&sr=8-1&keywords=champions+mind

I used to drink 16 cans of Coca-Cola a day and eat big boxes of Little Debbie snack cakes a day. When McDonald's had that crazy Monopoly game, I would play that thing every year from the first year that they started doing it. And I would go five times a week during the workweek, even more sometimes, just to get those pieces. I could never get Boardwalk and it was just you know… that was my normal way of eating. Jimmy Moore Who is Jimmy Moore? Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky and Jimmy Moore along with the retired podcasts Fasting Talk with Jimmy Moore and Friends and Ask The Low-Carb Experts as well as the departed Low-Carb Conversations. He has interviewed over 1400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States and is a regular interview guest on podcasts, radio, and television. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as the upcoming release of Real Food Keto with Christine Moore, NTP in September.  Key Highlights of the Jimmy Moore Podcast Health as a complex system Jimmy's battle with insulin resistance and weight loss The problem with shows like "The Biggest Loser"  Why you should cook with bone broth all the time Common misconceptions of the ketogenic diet What is the carnivore diet?  The importance of food quality in any nutrition plan Why buying high quality, nutritious food is not as expensive as you think Intermittent fasting and Jimmy's experience with a 30-day fast Jimmy's view on the Fast Mimicking Diet  What is Keto Plus and how does it involve a systems approach to health How Jimmy manages his time and deals with haters Resources Mentioned The Keto Cure by Jimmy Moore and Adam S. Nally  The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore and Dr. Jason Fung  Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore  Cholesterol Clarity by Jimmy Moore 21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew by Jimmy Moore The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek and Stephen Phinney Keto Con  Low Carb Cruise What if It's All Been a Big Fat Lie? New York Times article by Gary Taubes The Final 3 Questions with Jimmy Moore What is Jimmy's biggest pet peeve in the health world? You have to eat a diet to lose weight Losing weight does not mean you are necessarily healthy A redefinition of health away from weight loss is necessary What is Jimmy's top trick for focus?  Fasting and meditation What is Jimmy's favorite book on Peak Performance?  Good Calories, Bad Calories by Gary Taubes Why We Get Fat and What to Do About It by Gary Taubes Where to find out more about Jimmy Moore? Website: Livin La Vida Low Carb Instagram: @Livinlowcarbman Podcasts:  The Livin La Vida Low Carb Show, Fasting Talk, Keto Talk, Keto Hacking MD Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (https://decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts two other active podcasts Keto Talk With Jimmy Moore & The Doc and Fasting Talk with Jimmy Moore and Friends along with the retired podcast Ask The Low-Carb Experts and the departed Low-Carb Conversations. He has interviewed over 1300 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States. He is the international bestselling author of The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as the upcoming release of The Keto Cure, Keto Freedom, and Real Food Keto. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. Content Summary: 6:45 Paleo or Keto? Jimmy describes the difference between the two and why his diet leans towards being more ketogenic 11:00 Signs of a Fat Burner How to tell if you are using fat for fuel instead of carbohydrates 12:15 Jimmy’s Journey with Food and Dieting Started with the Atkins diet Understanding ketones and their roles in the body 15:45 The “Protein Piece” of a Keto Diet How much protein does one really need and is it possible to be consuming too much? “Gluconeogenesis: The body can’t store protein so it has to store it into a usable source of energy which it then goes through the liver and stores as glucose.” 19:00 More Carbs for the Crossfitter The importance of knowing your insulin levels with high intensity training 21:00 Insulin Resistance Signs and symptoms of being insulin resistant “Even real food carbs can be problematic at times for people with insulin resistance.” 22:20 Sequence of Understanding Your Body Through Testing Testing blood sugar and insulin levels Getting rid of the dreadful scale 30:25 Jimmy’s Wake-Up Call Family genetics and history with heart disease Ketogenic Vs. Atkins Diet 35:55 Misconceptions About Keto Worth Noting Beware of the people that are just trying to make money off of the trend “I think the real food aspect of keto needs to be underscored.” 37:30 Quality of Food > Calories in Food “It’s the hormonal effects that matter the most and calories does not take into account the QUALITY of food.” 42:00 Exogenous Ketones and Ketone Esters Testing your blood ketones 46:45 A Vegan-Keto Approach Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Jimmy Moore is a best-selling author, host of the longest running health podcast on the internet, and a living example of the benefits of a low-carb diet. He was 410 lbs. 12 years ago and it wasn’t until his own mother in law gave him a Dr. Atkins’ New Diet Revolution that made him rethink his life and his perspective on what “healthy eating” really is. He would then lose a total of 180 lbs. a year later and shrink his waist by 20 inches and has since lived a low-carb lifestyle. Today we’re going to talk about the topic of fasting especially intermittent fasting, its benefits, and a few tips on how to not just start with fasting but also succeed in it. “If you have fears about this, don't fear it. Just try it. There's no harm, you're not going to die." Jimmy Moore In this episode, you’ll learn: Jimmy became passionate about fasting because of the paleo community and its many experts. Thomas Seyfried said If you want to prevent cancer, go on a one week fast once a year. People on a ketogenic or low-carb diet will have an easier time with intermittent fasting. Intermittent fasting won’t work on sugar burners aka people who regularly eat large amounts of carbs. It’s best to eliminate the idea of “snacks” in between meals to start. Compensate by eating enough during actual meal times. Some of the benefits of intermittent fasting include cancer prevention, reduces the onset of certain illnesses, lowers insulin levels, and improves mood. The ketogenic diet and fasting complement each other when it comes to resetting your body’s systems and optimizing its functions. Some of the common mistakes of people who start with intermittent fasting are consumption of artificial sweeteners thru “diet” beverages, people take it easy during fasting instead of living their normal lives, and some try to fast before the holidays which causes them to “flip out” and crash. Fasting revs up your metabolism by 10%. It also won’t make you lose muscle if you have fat, even as low as 8% body fat is enough to be used as fuel. Key Takeaways: Don't fast before the holidays or any special occasion because you'll succumb to temptation, fail at your fast, and inevitably not enjoy life. The goal of fasting is to let you add more to life, not take life away from you. Connect with Jimmy Moore: Livin La Vida Low-Carb The Livin' La Vida Low Carb Show with Jimmy Moore Facebook Twitter Mentioned in this episode: The Complete Guide To Fasting by Jimmy Moore and Dr. Jason Fung Atkins’ New Diet Revolution by Robert C. Atkins, M.D. Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!  

Dr Jason Fung is a Canadian nephrologist, or kidney specialist. He's a world leading expert on intermittent fasting and Low Carb Healthy Fat (LCHF), especially for treating people with Type 2 Diabetes. His books are The Obesity Code as well as The Complete Guide To Fasting.Join me as I ask Dr Jason:* What exactly is an epidemic, and why one is happening now with Type 2 Diabetes* How even seemingly fit and healthy people are developing Type 2 Diabetes* What foods to keep away from to avoid or manage Type 2 diabetes* How people with persistent food cravings start fasting* If you fast, aren't you depriving your brain of necessary fuel?* The facts behind the 'calories in, calories out' mythYou'll also hear:* The vicious cycle people on diabetes treatment are stuck in* How he found that his program was able to reverse 15 years of diabetes in three months* Things in our diet causing diabetes* Benefits of intermittent fasting* The difference between Type 1 & Type 2 DiabetesDr Jason has a great way of plain speaking, and in this chat I loved:"It's very hard to admit that you studied for 11 years in school, worked for another 10 years, and then realise that hey, most of what you do is not very useful and might have been making people worse."“You can exercise all you want but you can't exercise your liver.”“We didn't go into medicine to prescribe pills, watch people go on dialysis and get their feet chopped off - we went into medicine because we wanted to make people better!”You can find out more on Dr Jason Fung at idmprogram.com. He's the author of The Obesity Code as well as The Complete Guide To Fasting.I'd love to know your thoughts and experiences - join the conversation on my Facebook page.      For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you...  See /privacy for privacy and opt-out information.

Dr Jason Fung is a Canadian nephrologist, or kidney specialist. He's a world leading expert on intermittent fasting and Low Carb Healthy Fat (LCHF), especially for treating people with Type 2 Diabetes. His books are The Obesity Code as well as The Complete Guide To Fasting.Join me as I ask Dr Jason:* What exactly is an epidemic, and why one is happening now with Type 2 Diabetes* How even seemingly fit and healthy people are developing Type 2 Diabetes* What foods to keep away from to avoid or manage Type 2 diabetes* How people with persistent food cravings start fasting* If you fast, aren't you depriving your brain of necessary fuel?* The facts behind the 'calories in, calories out' mythYou’ll also hear:* The vicious cycle people on diabetes treatment are stuck in* How he found that his program was able to reverse 15 years of diabetes in three months* Things in our diet causing diabetes* Benefits of intermittent fasting* The difference between Type 1 & Type 2 DiabetesDr Jason has a great way of plain speaking, and in this chat I loved:"It's very hard to admit that you studied for 11 years in school, worked for another 10 years, and then realise that hey, most of what you do is not very useful and might have been making people worse."“You can exercise all you want but you can't exercise your liver.”“We didn't go into medicine to prescribe pills, watch people go on dialysis and get their feet chopped off - we went into medicine because we wanted to make people better!”You can find out more on Dr Jason Fung at idmprogram.com. He's the author of The Obesity Code as well as The Complete Guide To Fasting.I’d love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit

Have you been hearing all the rave over fasting? It's getting lots of attention, as well it should. The physical benefits are enormous! And, as something used by humans for thousands of years, the irrefutable evidence is staggering as to how beneficial it is for the human body.  On the other side of the isle, the faith community is well aware of the enormous benefits of using fasting for spiritual purposes. Every major religion clams fasting as a discipline to its faith practices, and Christianity is no different. The Bible and Jesus are expectant, that His followers practice fasting.  What if we merged these two isles. What if we applied our understanding of the human body, and the teachings of Scripture to gain a better knowledge and ability to enjoy, perhaps, the greatest biohack mankind has ever seen?    www.epochfellowship.org www.trentholbert.com   The Complete Guide To Fasting https://www.amazon.com/dp/B01MF8SC2X/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1    

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy introduces the new format for Fasting Talk with Jimmy Moore And Friends by featuring the Fasting Success Story vignettes from the Audible audiobook version of The Complete Guide To Fasting in Episode 24. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 24 – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full Complete Guide To Fasting audiobook read by Jimmy on Audible WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship  

https://bengreenfieldfitness.com/fasting Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. Dr. Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to the University of California, Los Angeles, for his fellowship in nephrology. He currently practices as a kidney specialist in Toronto. He is the chief of the department of medicine at Scarborough General Hospital. In addition to clinical medicine, he is also on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations to reduce dietary fat and calories were clearly ineffective. He founded the Intensive Dietary Management Program to provide a unique treatment focus for type 2 diabetes and obesity: rather than focusing on medications, this clinic focuses on dietary changes that are simple yet effective. In , he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. During our discussion, you'll discover: -Why Jason and Ben have different takes on whether or not to eat breakfast...[8:25] -The five different physiological stages of fasting...[16:45] -Why growth hormone actually goes up, not down, when you fast, and how the body uses this mechanism to maintain muscle...[30:15]  -Why fasting doesn't actually decrease your metabolic rate or cause you to go into to starvation mode...[33:20] -What kind of scenario would actually cause your metabolic rate to decrease with calorie restriction...[37:10] -Why most of the Biggest Loser contestants actually regained their weight after the show...[44:35] -The reason hunger gradually disappears during a fast...[49:55] -The shocking things that happen to your body when you do an extended fast...[56:35] -What refeeding syndrome is...[63:00] -And much more... Resources from this episode: - - Show Sponsors: Ample -  is a balanced healthy meal in a bottle with 20+ superfoods. Use code GREENFIELD for 15% off all first-time orders. TeloYears - Go to and use my special gift card code BEN10 to get 10% off your . Code valid through Aug 31, 2017. Hello Fresh - For $30 off your first week of deliveries, visit and enter code FITNESS30 when you subscribe! Marc Pro - Marc Pro: Pain Relief and Faster Muscle Recovery Time. For a 5% discount, use promo code “BEN” at . Do you have questions, thoughts or feedback for Jason or me? Leave your comments at  and one of us will reply!

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy, Megan, and special guest patients Jeff and Carolann McCann answer your questions all about fasting in Episode 20. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship HOT TOPIC: Why one meal a day fasting isn’t a good idea   1. Can I fast if I am still nursing and would an intermittent fast be better than extended fasting for the milk?   Hi guys!    I’m excited to see this podcast because I have had so many questions about fasting. Currently I am nursing and most likely will be for another year. Can I still fast? I’m wondering about how fasting affects the milk with all the detoxing that takes place? Would an intermittent fast be better than longer fasts while I’m nursing? I’m currently eating Paleo with white potatoes, but I’m ready to switch over to a ketogenic diet with intermittent fasting using Bulletproof tea with gelatin.   Thanks for your advice!    Kendall  GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   2. Can I fast for a couple of days prior to running a marathon to more efficiently burn fat for fuel during the race?   Hey Jimmy and Megan,   Thanks for doing Fasting Talk. It’s been a useful, professional, and inspirational guide in building my fasting knowledge. I made my first fasting attempt this week and made it 48 hours with my typical intense workouts (hard running on one day and swimming the next day) just to see what would happen. To my surprise, I had lots of energy to power through my workouts. So my question for you guys is this: Is it a good idea to fast for two days prior to running a marathon? My goal is to efficiently burn fat for fuel during the race, so will this strategy help me?   Thanks for take the time to answer my question.   Adriana JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   3. What does true hunger feel like when you are fasting?   Jimmy and Megan,   I love the show, thank you for all of your hard work with it! My question is a simple one: What does REAL hunger supposed to feel like during a fast?    Thanks again for your work!    Catherine WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship   4. Does pain symptom improvement while extended fasting mean the damaged cells are removed or is it simply the inflammation going down?   Hey guys,   I have been suffering with awful post nasal drip for over a year along with a sore Achilles heel and I thought my running career was over (I’m a long distance runner and keto athlete). I began fasting in January consuming water, tea, and bone broth. By the 36-hour, my post nasal drip had vanished and some tooth pain I was having had disappeared as well. By Day 5, my Achilles pain was 50% more tolerable. I felt so good on Day 7 that I continued my fast. I’m currently on Day 9 and ran 10 miles yesterday. I noticed my Achilles pain was minimal during that run and the morning stiffness I had been experiencing has vanished. Finally, my nagging tennis elbow in my right arm is now pain-free. Does this mean that the fast has perhaps eaten all the damaged cells that were causing all these symptoms? Or is it more likely that my inflammation is down significantly as a result of the fasting to allow healing?   Fasting ROCKS and thanks SO much for your work sharing about it! I’m so excited about this podcast and The Complete Guide To Fasting. THANK YOU!   Theresa    5. Does black coffee activate enzymes in the liver that prevent someone who drinks it during a fast to experience the full benefits?   Hey guys,   Love this podcast! Thank you for all you are doing for people all over the world! Keep up the great work. I was curious, I heard one of your fellow podcasters Dr. Rhonda Patrick (Find My Fitness podcast) state that even black coffee activates some enzymes in the liver. She noted that this means technically a fast that allows for black coffee is not a true fast. Personally, I feel I get the benefits of my 24 and 36 hour fasts even with my black coffee. My question for you is this: In light of this information from Dr. Patrick, can we still experience autophagy and other fasting benefits while drinking coffee? Or do we only get these benefits from a water-only fast?    Thank you!   Kyle RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship iTunes review: LINKS MENTIONED IN EPISODE 20 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com  – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan talk answer your burning questions about fasting in Episode 17. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy, Megan, and Hayley talked about in Episode 17: KEY QUOTE: "A bad night of sleep or a stressful day can cause radical shifts in your fasting insulin levels so we look for more longterm changes and trends." – Megan Ramos HOT TOPIC: What are the signs a patient can look for that indicate there is healing happening to their insulin resistance?   Hey Jimmy and Megan,   I just finished up my first extended fast at 67 hours thanks to the information that you and Megan share on your awesome podcast.  I’m down 3 pounds, blood sugar 63, blood ketones 6.6. I had improved blood pressure, amazing mental clarity and even ran my fastest 5K ever. Wow! I’m going to keep extended fasting as part of my routine along with regular intermittent fasting. I have a question for you guys that I haven’t heard addressed yet. Other than measuring changes in blood glucose and ketone levels, how would someone know they are improving their insulin resistance? Are there ways you quantify this in your patients at IDM?   Thanks so much for all that you do.  I am so very grateful that I found you guys!   Kate RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship   1. What are the hormone improvements and adaptations that take place doing shorter fasts of 24-36 hours?   Dear Jimmy and Megan,   I have read Keto Clarity, The Obesity Code and The Complete Guide to Fasting, so thanks for all these great resources. In The Obesity Code, Dr. Fung writes about a lot of adaptations that happen during fasting including a rise in epinephrine. But according to the book, those adaptations do not kick in until around Day 3 or 4 of extended fasting. So what I want to know is what hormonal improvements or adaptations take place during an intermittent or alternate day fasting period of 24-36 hours?   Keep up the great work!  I’ve been intermittent fasting for 10 weeks and I’m down 20 pounds!   Thanks,   Ari GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship   2. Why am I not getting the same benefits from fasting now that had I previously when I fasted? What can I do about it?   Hey Jimmy and Megan,   Many years ago, I would regularly fast twice weekly for 24 hours at a time. I experienced improved energy, weight loss, improved body composition, and lower inflammation levels. I then fell off the wagon for a few years with changes in employment and other life circumstances. But in recent months I have started fasting again and follow a ketogenic diet when I’m feasting. But I’ve noticed since coming back to fasting again that the amazing benefits that I had previously aren’t happening. Do you have any recommendations for someone like me who has seen the positive impact of fasting before and is not seeing it now? Why is this happening?   Thanks so much for answering my question. I am loving the new podcast…it's so motivating!   Warm regards,   Christine from Australia KEY QUOTE: "Even if you're eating a low-carb ketogenic diet, it's still a good idea to give your pancreas a break every now and then." – Jimmy Moore   3. Which fasting protocol is best for weight loss? How do you lose weight doing IF? How long before you burn stored body fat while extended fasting?   Dear Jimmy and Megan,   Thank you for creating this podcast on fasting. My question for you is about weight loss. What is the best fasting strategy for losing weight? I’ve heard that when you fast, it takes about 24-36 hours for your glycogen stores in the liver to become completely depleted and then you begin to burn your own stored body fat for energy. If that's true, then intermittent fasting would seemingly not work for losing weight because after about 16-20 hours of IF you start eating again. So how is it possible to lose weight on IF? Thus, it seems that extended fasting would be better than IF for the purposes of weight loss. Am I right? And how long does it take before you start losing stored body fat during fasting and not just water weight?   Thank you so much. I just listened to your audiobook for The Complete Guide To Fasting. Keep up the great work!   Jorge GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   4. What are the signs of electrolyte imbalance during a fast and what are your best tips for replenishing these electrolytes on a water-only extended fast?   Hi Jimmy and Megan,   I have engaged in extended water fasting twice—one 5-day fast and one 8-day fast. Interestingly, I experienced brain fog and tiredness throughout these fasts and I’m thinking I might be having issues with keeping my electrolytes in balance. So what are your very best tips for replenishing electrolytes during an extended water fast? And what are the signs to look for that electrolytes are out of whack?   I’m planning on doing an even longer fast the next time and your advice is appreciated. I took a multivitamin, fish oil, lite salt (for the sodium and potassium), and Himalayan rock sea salt. Thank you for your help!   Adam   5. Why don’t you recommend coffee enemas during an extended fasting for the added cleansing benefits it provides?   Hey guys,   Why don't you recommend people to use enemas during their fasting? Coffee enemas are highly recommended by people like Dr. Nicholas Gonzales and others for cancer, cleansing the liver, and more?   Great show!   Diana JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   iTunes reviews: LINKS MENTIONED IN EPISODE 17 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com  – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

  Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy, Megan, and special guest Nadia C. Brito Pateguana, ND  bring you the latest information and answer your questions all about fasting in Episode 13. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS SPECIAL GUEST PATIENT: Nadia C. Brito Pateguana, ND I am a mother, a wife, a daughter, a friend, but I am also a Naturopathic Doctor. This means that I look at patients, and health, from a holistic point of view. I don't see organs, I don't see illnesses, I see people. ​I graduated from The Canadian College of Naturopathic Medicine (www.ccnm.edu) in 2004. I have a Degree in Honours Biology from McMaster University (2000). My interest has always been how to heal the human body. In search for my own wellness I discovered Naturopathic Medicine. We believe in the Healing Power of Nature; the body's ability to heal thyself. Our first and foremost Principle is "To Do No Harm", and I try to follow this to the best of my capacity at all times. With a strong science-based approach, CCNM's 4 year program includes TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences.  My focus has always been on Nutrition. Mostly, I use FOOD as my medicine! KEY QUOTE: “Most people can master fasting, it's the diet they have trouble with. Fasting and starving are not the same thing. When it's time to eat, EAT.” – Nadia C. Brito Pateguana, ND Here’s what Jimmy, Megan, and Dr. Pateguana talked about in Episode 13: FEEDBACK FROM A LISTENER: Hello Jimmy and Megan, I think I know why people say that women cannot fast. I used to be a woman who struggled with fasting but it was because I was making one major mistake that is more common among women and less common among men. Women are much more likely to under-eat by a significant amount of calories, then they overtrain in their workouts, and on top of that try to incorporate fasting into their health strategy. When you under-eat and also fast, the body thinks you are starving and I have heard Dr. Fung speak about this inducing starvation mode. Would you please underscore to your female listeners in particular that if you eat an adequate number of calories when you are feeding that fasting is not only fine but it can actually help to reset your circadian rhythm and other bodily functions? It has helped my body balance my hormones in a way that even nutritional ketosis could not on its own. I would love to start a women's fasting group on Facebook and I hope I can invite you all to join. Thanks again for this great podcast. Most sincerely, Airia (aka Keto Sister) WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 1. Why did I get extreme nausea in the midst of my extended fast? Hi Jimmy and Megan, I’m a 56-year old woman who started fasting with a goal of lowering my blood sugar and losing weight. I just finished a 24-day water and black coffee fast and ended my goal of 30 days because of extreme nausea. By Day 8, I started to drag a bit and so I began drinking some homemade bone broth. But then I became nauseous from drinking the broth a couple of days later and ditched that. A few days after that the coffee I was drinking made me nauseous, too. By Day 15, I was only drinking water and pushed my way to Day 24 before ending it. Why did I have such extreme nausea while fasting? Thank you for helping me with this! Corinne KEY QUOTE: “Some people that have more damaged metabolism have a harder time getting into ketosis, and that can cause nausea. ” – Megan Ramos 2. Does fasting make the symptoms of the autoimmune disease Hashimoto’s better or worse? Hi Jimmy and Megan, From what I read about fasting, it seems to be a potential therapy for autoimmune conditions. But thyroid specialist and neurologist Dr. Datis Kharrazian says that one of the 10 mistakes that Hashimoto’s patients make is the following: “When blood sugar gets too low it raises the inflammatory messenger IL-6 and promotes autoimmune flare-ups. Symptoms of low blood sugar are most noticeable between meals or if you skip meals and include shakiness, blurred vision, crankiness and irritability, and loss of function. If you feel a jump in your function and energy after eating it confirms your blood sugar was low—when your blood sugar is stable the only thing you should feel after eating is not hungry. Constantly skipping breakfast and missing meals will aggravate your autoimmune response and promote autoimmune flare-ups.” I know Dr. Fung has said there is no impact to the thyroid when fasting. But do we know what impact fasting has on Hashimoto’s? It seems the autoimmune disease is made worse by fasting, not better. I am under the care of a functional medicine doctor and have adopted all of his proposed lifestyle changes to heal my Hashimoto’s. I tried a two-day fast and saw ketones rise to 7.7 mmol and blood glucose drop to 58 before I broke the fast. It was a water-only fast with sea salt and occasional bone broth. Two days later, I didn’t feel great and developed a sore throat with excessive sleeping. Did I have a flare up of my Hashimoto’s from fasting? Thanks, Maria 3. Does fasting lead to the development of the “keto rash?” Hi Jimmy and Megan, I have been in nutritional ketosis for over two years and have successfully trained for and ran in two marathons over the past year in a fasted state. I have read The Complete Guide To Fasting and have undertaken my first extended fast which lasted four days. During the fast I had a recurrence of what appears to be a so-called “keto rash” which I have had on and off since I've been eating ketogenic. I am wondering if Dr. Fung has seen this in his fasting and ketogenic patients and what could be causing this. Is this something to be concerned about when fasting? Kind regards, Melissa in Australia GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 4. What is the shortest fasting time for getting the autophagic benefits of fasting and do adding in nutrients negatively impact autophagy? Hey guys, I was afraid of dealing with hunger and stressful work situations at the same time if I fasted. But hearing Jimmy talk about drinking kombucha and bone broth during his fast was my "aha" moment! And I have now lost 14 pounds in 6 days doing intermittent fasting for 24 hour while enjoying coffee with cream and Perrier eating only one low-carb meal a day. But I am interested in getting the benefits of autophagy with my fasting. So I have a few questions about this: 1) What's the shortest fasting window to still trigger significant autophagy? 2) Do MCT oil, small amounts of heavy cream, coffee, bone both or sparkling water negatively impact autophagy? Thanks guys! Melodie 5. Is it advisable for someone who is not overweight to engage in a fast? Hi Jimmy and Megan, Fasting seems to be most helpful for obesity and diabetes control. But there are so many other benefits of fasting that are extremely crucial for all of us, not just those with weight and blood sugar issues. I am in the minority and feel like a minority because I am not overweight and I have pretty much have been the same weight forever. What kind of fasting if any would be advised for someone like me who is not dealing with excess weight but would like to get the other benefits of fasting such us immune system reset? It seems to me our ancestors, who were not overweight, were fasting without any major negative impact on their health. Is fasting just for overweight people? Thank you for all you do, Maria KEY QUOTE: “When you're losing fat from fasting, it's not that you've reduced calories, it's the fact that you've reduced insulin and the fat can be released.” – Jimmy Moore 6. Isn’t the half-pound of body fat you lose daily while fasting simply “calories out?” Hey Jimmy and Megan, Dr. Fung has thoroughly debunked the calories in, calories out model numerous times. But when he talks about the two compartment model, he notes that the fact that a pound of fat contains about 3500 calories of energy. So while fasting you can lose about half a pound of body fat a day. So my question to you is this: Wouldn’t that be considered "calories out?” If so, then is the “calories out” equation different from the “calories in” one? Thanks, Jonathan GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 7. Is it okay to use a fiber supplement while engaged in fasting? Hey guys, I greatly enjoyed reading The Complete Guide to Fasting and I love this new podcast. My question for you guys is regarding the use of fiber while fasting. What is your opinion about taking fiber-based supplement powders that are devoid of any sugar or artificial sweeteners? I typically take a combination of different kinds of fibers like inulin, acacia, glucomannan, psyllium, and flax. I did not see this addressed in your book. Thank you for your input, Kathy iTunes review: ​ LINKS MENTIONED IN EPISODE 13 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – Nadia C. Brito Pateguana, ND bio  – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions on all things fasting in Episode 10. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Once you are able to regulate your hormones, it doesn't matter what dietary problems you had before. Fasting is truly incredible.” – Megan Ramos Here’s what Jimmy and Megan talked about in Episode 10: LISTENER TESTIMONIAL: Hey guys, After devouring everything I could on Dr. Jason Fung, along with your books, I decided to contact his Intensive Dietary Management clinic to become a client. I tried doing a 24-hour fast on my own and came to the realization I needed support. I’m back to doing 16:8 IF every day, but definitely needed help with doing longer fasts. When I am eating, it’s ketogenic. I can’t begin to tell you how excited, thrilled, and optimistic I feel about working with IDM. Just knowing there is a solution to my weight problem makes me feel like I have finally found my Holy Grail because NOTHING has worked for me. Even eating low-carb, high-fat was not enough to get me into fat-burning mode. I actually needed to get and keep my insulin low for a longer period of time than 12 hours, which is what I had not been doing. All of us who have struggled with our weight and health issues and have done numerous programs that have failed us, who have lived with despair and suffered with this horrible affliction, know how painful this all is. Now, to have an answer, a healthy, doable answer, is a miracle. I just had to share with you my absolute joy about this discovery. Thank you for The Complete Guide To Fasting. It has become my new Bible for healthy living offering hope, help, guidance, and support to reach ALL my health goals in 2017. With heartfelt gratitude and thanks! Meghan GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship – HOT TOPIC: How do you get over your fear of fasting? 1. Are there special fasting considerations for people with hypothyroidism? Hey Jimmy and Megan, I've read a lot about how fasting affects various health issues, but I haven't seen anything on thyroid disease, specifically hypothyroidism (Hashimoto’s). Do you have clients in the IDM program with this and is there anything different you do with them? Thanks so much! Patti KEY QUOTE: “Let the positive health benefits motivate you to conquer your fear of fasting." – Jimmy Moore 2. Is it necessary to eat low-carb, high-fat on non-fasting days to maintain the benefits of alternate day fasting? Hi Jimmy and Megan, I have lost weight successfully using alternate day fasting. I am 5'10" tall and currently weight 163 with a BMI of 23.4 and a 34" waist. On my fasting days, I eat from 0-500 calories and I eat LCHF on my non-fasting days. So what would happen if I did not eat LCHF on my non-fasting days? Would I still see results just at a slower pace or would that negate the benefits I am seeing? Thanks! Tommy 3. If you only eat one meal a day for a 24-hour fast, how do you get adequate calories to prevent metabolic slowdown? Hey Jimmy and Megan, Okay, now I am confused. On a recent episode of Fasting Talk, I heard Megan says it is detrimental to your health to not get enough calories in on your feeding days. She noted that patients who only eat 500-800 calories a day are the hardest ones to help because their metabolism has been slowed down for so long. But then in last week’s episode from Low Carb Breckenridge with Dr. Fung answering questions, he said it’s okay to eat one meal a day when you intermittent fast and that he doesn’t really care about how many calories you get in that meal. There’s no way I could get over 1,000 calories in one meal. So if you are doing this six days a week then aren’t you getting to that place where Megan says it is detrimental with the low calorie intake? Please help me with this. Leota 4. Do I need to do extended fasting to help reduce eczema symptoms or can keto/IF give me relief from this? Hello Jimmy and Megan, Thank you so much for the information you are providing the public. You make my job as a Mind-Body Nutrition Coach easier, knowing I am providing quality, relevant information for myself and my clients. My question for you guys is about eczema. From what I’ve read, it seems fasting is beneficial, but more so for doing an extended fast of more than three days. I'm not sure I want to fast for that long since I don't have any weight to lose. I'm 5'3", 123 pounds, 52 years old and very active with trail running 2x/week, Crossfit 2x/week and ballroom dancing 2-3 times per week. Would shorter or intermittent fasting reduce the eczema symptoms or do I need to suck it up and do an extended fast of a few days to get the most benefits? Or would a ketogenic diet alone help with this? Thank you for all you do! Phyllis JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 5. Are there any differences in the fasting experience consuming water vs. dry fasting? Hello Jimmy and Megan, I've read your book on fasting and love this podcast. I have been doing 7-day fasts and intermittent fasts on a regular basis. While reading your book, I saw that fasting is a practice followed by numerous religious traditions. But one element of several of these traditions, such as Ramadan, that I did not see mentioned in your book or discussed on your show is the impact of not drinking anything during the daytime of these religious fasting periods. Fasting means abstaining from food and drink from dawn to dusk. All the discussions of fasting assumes you are consuming water. But what about these dry fasts during the daytime? Is this something different about fasting with liquids vs. fasting without them? Thank you, Thane iTunes review: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 10 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

This week welcome to the show Jason Fung. He is a Toronto based nephrologist. He completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice. Questions we ask in this episode: Fasting can be intimidating and scary. ie: I will starve, waste-away and lose my muscle. Should we be fearful? Is fasting for everyone? The weight loss industry tells us to eat less calories, but snack between meals. Won’t fasting put us into starvation mode? Does fasting give us a license to eat whatever we want when we are not fasting? Can fasting benefit athletes and how would they apply it? Shop: http://shop.180nutrition.com.au/ This week, our awesome guest is Dr. Jason Fung, and we are getting into the topic of fasting. Now, fasting is a topic that we haven’t really covered on the podcast before. I do personally implement little bits of fasting in my life, so it’s great to get a guy that’s been studying it for the last four years and applying it to hundreds and hundreds of patients in his medical practice in the US. We cover things from fasting as an application to obesity, to diabetes, especially Type II, to then obviously just weight loss and the health maintenance and even in athleticism as well, you know, what are the precautions around it, what should be looking for, is fasting hard, can we eat whatever we do outside of fasting and so forth, and why should we do it. Should we be scared of it? Are we going to lose muscle mass? You know, all sorts of stuff. It’s all in there and it was fantastic. [00:01:30] We had Jason on and basically grilled him for 55 minutes to unleash as much knowledge as we could. No doubt you’re going to enjoy guys, and if you are enjoying the show, please leave us a review on iTunes if you can. Only if you enjoy them of course, but if you subscribe to it, five star it and leave a review for us. It just really helps other people find this podcast as well and get the information, just like yourself right now if you’re a regular listener. That’s one thing I’d ask for guys, and really appreciate it if you do. I read all the reviews and now we’d be happy to read them out on the podcast as well. Anyway, let’s go over to Jason Fung, enjoy. Hi, this is Guy Lawrence. I’m joined with Stuart Cook. Hi Stu, good morning. Stu Hello guys. Guy Our awesome guest today is Mr. Jason Fung. Jason, welcome to the show. Jason Hey, how are you? [inaudible 00:02:04] be here. Guy Thank you, mate. Did I pronounce your surname right? I should have asked you before we started Jason Yeah. Guy Yeah? Beautiful. Look, the first question I ask everyone on the show is if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Jason [00:03:00] I’m a kidney specialist by trade, so I’m a physician. I trained very conventionally, through internal medicine, and then I did a couple of years in Los Angeles for my nephrology. About 10 years ago now, 8 years ago now, I became very interested in the question of nutrition, obesity, because that’s really the core problem of what faces us in the medical world. A lot of the problems that we face are not what we used to face, which is infections and so on. They’re all metabolic problems, that is, Type II diabetes and all the problems that go along with obesity such as sleep apnea, high blood pressure, high cholesterol, and all those sorts of problems. They really take up probably about 40%–50% of the health care budget, so you know, modern Western nations, it’s a huge problem, and worse than that, it’s a growing problem. You’ve all seen the statistics on obesity and Type II diabetes kind of rises right along with that. [00:04:00] That’s where I really got interested in, trying to see where we kind of went wrong, because obviously what we’re doing was not working. We told everybody, you know, cut calories, eat less, move more. We’ve been saying the same thing for 30 years, we’ve been singing the same song, and nothing has worked. I don’t know why we would keep using it because we knew it didn’t work. That’s really where it came from, that I really started looking into, first, the problems with obesity and the very much related problems of Type II diabetes and how our treatments are really quite incorrect, and really how to properly treat them. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/jason-fung-interview/

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan bring you the latest information about fasting and answer your questions in Episode 8. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Once my weight loss began to stabilize and my body adapted, my triglyceride levels were perfect for the first time in my life.” – Megan Ramos Here’s what Jimmy and Megan talked about in Episode 8: Feedback from a listener: Hi Jimmy and Megan! You recently answered a question of mine about whether I could fast for three days on and three days off to get the autophagic results of an extended fast. I was concerned because I didn't think I could do an extended fast because of my very physical job. Well, long story short, I completed a 26-day fast running solely on water, green tea, and KetoAide (which is a blend of water, light salt for sodium and potassium, and magnesium citrate). I felt fine, had plenty of energy, needed very little sleep, watched some scary stuff come out of my body, dropped 30 pounds, and kept off 18 of it since ending the fast. I could have physically continued to fast, but it was somewhat mentally taxing more than physically—and I just lost the will to continue it. So I broke the fast with a handful of black olives and almonds and then had a nice three egg veggie omelet an hour later. Pure bliss! Thanks again for all you guys do! Happy Fasting! Gary HOT TOPIC: Does fasting raise or lower your cholesterol numbers? Hey Jimmy and Megan, Here’s a hot topic idea for your Fasting Talk podcast. How exactly does fasting impacts your cholesterol? I’ve heard you say how it lowered your cholesterol, but my doctor said fasting would raise mine. And he was right. I had my blood lipids drawn after a 5-day water-only fast as prescribed in The Complete Guide To Fasting and my numbers were wrecked as you’ll see in my results below. I was ketogenic in the before starting fasting, so this is a shock. I would love to hearing a discussion about this on your podcast. Maybe it only works for people with already high cholesterol levels? Here are my numbers after fasting compared with keto: Total cholesterol 255 -- previously 197 Triglycerides 169 -- previously 84 HDL 41 -- previously 69 LDL 180 -- previously 121 Any thoughts? Brady JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 1. Is the fat-burning from a water fast equivalent to the fat-burning from being in a state of ketosis? Hey Jimmy and Megan, I have water fasted for 21 days and many shorter ones for spiritual reasons. I know what it's like to have zero hunger after 3 days of no food. I have plenty of energy to walk and lift light things, but I’m not ready for eight hours of hard labor during a water fast. When I’m in nutritional ketosis, I also have no hunger but I’m able to do heavy lifting and do a full eight hours of hard labor work without trouble. I'm guessing the body fat burns better when we eat fat and protein on eating days than when we water fast. But we have plenty of stored body fat to fuel us when we fast. So my question is this: why can't I do my normal routine that includes a very physically demanding job on just a water fast and have the same amount of energy as I experience in nutritional ketosis? It seems they are accomplishing the same thing and should work equally. What say you? Steve 2. Does the autophagy that fasting produces cause any pain? And can that process prevent weight loss? Hi Jimmy and Megan, I’m currently in Day 7 of my fast and for the past three days my lower body, including my calves, quads, glutes, hips, and lower back, has been so sore that it has prevented me from getting adequate sleep. Full disclosure, these areas in particular are stressed in my daily life already. But fasting seems to make it worse. Could this pain be associated with the autophagy that is happening while I’m fasting? Could this be why I haven’t lost any weight during my fast? I’m consuming clear homemade vegetable broth made from carrots, onions, parsley, and celery over the past couple of days, so maybe there in an insulin response to consuming this. This has been a disaster for me and I’d love to hear your perspective on what might be going on. Thanks for considering my questions for your show. Coeli WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 3. Is it possible for someone with gastritis to fast and will it help heal the stomach? What about medications? Hey guys, I have a few nagging questions about fasting I’m hoping you can help me with. So what is someone with gastritis supposed to do with fasting when having an empty stomach with this condition is quite painful? Does fasting help heal the stomach? And what about medications that require food to be taken? How do you do that when you’re fasting? Ginny 4. Is there anything different that needs to be done while fasting with adrenal issues? Hello Jimmy and Megan, My question is simple. Are there any special considerations that people with adrenal issues should be aware of when fasting? Thanks so much. Christine KEY QUOTE: “If you have a job that is physically demanding, maybe fast on the weekend and eat ketogenic during the week.” –  Jimmy Moore 5. Can a gastric sleeve making longer fasting contraindicative? Hi Jimmy and Megan, I had a gastric sleeve put on three years ago and I have been LCHF off and on for most of that time shifting to keto three months ago. I have been playing around with intermittent fasting since 2015 but decided to give an extended fast a go in 2017. My goal was to fast for as long as I could, but by Day 4 I started to feel nauseous and threw up after taking my salt in the morning. By Day 5 it got worse and I broke the fast. I actually felt so horrible that I called my doctor who recommended taking pain medications and rest. My blood pressure got very high during the fast and I felt so uncomfortable from this experience. Within a few days I felt better and was back to normal again. I don’t know why I reacted so badly, but was wondering if my gastric sleeve was the reason why my extended fasting attempt was an abysmal failure. Have you seen any patients in my situation who have had a similar experience? I really want to do extended fasts to experience the benefits that come from doing it. Thanks for you help! Daisy ORGAN MEATS WITHOUT COOKING USE COUPON CODE “LLVLC” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship iTunes review: LINKS MENTIONED IN EPISODE 8 – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

  Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are joined by Special Guest Patient Mark Dorley to talk about the real world benefits of fasting and answer your questions in Episode 7. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship SPECIAL GUEST PATIENT: Mark Dorley Mark is a 41 year old 6'2" man that came to I.D.M. as a long distance patient in October 2016. After reaching a weight of over 470 pounds and dealing with joint pain, heel spurs, sleep apnea and full blown diabetes requiring multiple injections daily. Mark was slowly dying, and he knew he needed help. Mark's mother sent him The Obesity Code in September 2016 and warned him that it might be considered controversial, but after reading it, he felt that the message was what he had been missing. In the short four month span since starting fasting and eating keto Mark has lost 100 pounds! More than the weight loss, in this short amount of time Mark has been able to remove the diabetes medicine and he believes that fasting has saved his life. His health markers are continually improving and he now enjoys more energy, mental clarity and better sleep. KEY QUOTE: “You arive at a point in your mind where it's not a question of whether it will work for you. You just have to set  your mind to do it.” – Mark Dorley BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Megan talked about in Episode 7: 1. How do I convince friends and family that fasting isn’t an eating disorder? Hey Jimmy and Megan, I love the Fasting Talk podcast. I have been keto for over two years losing 70 pounds with stellar blood work and I have dabbled in 24-hour fasts. But I have reservations about trying a 3-day fast. My biggest concern is about the social backlash I think I’ll experience. I have never had an eating disorder but my family and friends cannot (even after all this time) fathom that I’m cutting sugar and grains out of my diet—much less doing a fast! They were so resistant to my ketogenic lifestyle describing it as an eating disorder that the thought of fasting around them intimidates me.  What do you suggest? Thanks so much! Karen KEY QUOTE: “If you have trouble sleeping, get up and do something productive. Your body will adjust and reset.” – Megan Ramos   2. Do your senses become more heightened by Day 4 of an extended fast and why? I've noticed that when I fast for more than 3 days, my senses seem to become more heightened. Is there any explanation for this or similar experiences reported by other people who are fasting? Thank you and keep up the fantastic work! Clyde 3. Is adding fat such as MCT oil to my tea going to stoke an insulin response during my fast? I'm trying to use an eating plan Megan posted where she broke her fast with bone broth, salad with little or no protein, and green tea for lunch and then a small serving of meat with cooked non-starchy vegetables for dinner. My question stems from something Dr. Fung said about fat. Will having tea with MCT oil in the morning mess up my fast and produce an insulin response? I’m asking because obviously I don’t need insulin to not be released when I’m not eating. Appreciate your response! Jerilyn 4. How can you lower the tension that comes from fasting? Hey guys, I’ve read The Complete Guide To Fasting and have watched a lot of Dr. Fung’s videos. I feel an increased amount of tension when I’m trying to fast that it depletes me of my willpower so much that I give up on it. I’ve suffered from varying degrees of clinical anxiety most of my life and being in ketosis is the closest to calm I’ve ever felt. I know that fasting would be extremely useful for controlling my weight and my anxiety, but I’m guessing the rise in adrenaline and cortisol are what make me feel so tense. Do you have any tricks for alleviating this feeling? I really want to keep fasting. Thank you, Elaine KEY QUOTE: “The more you fast, you'll build up that fasting muscle a little bit more each time.” –  Jimmy Moore JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 5. Does extended fasting lead to insomnia? Hi Jimmy and Megan, I'm on a 7-day fast (currently on Day 5) and I've found that over the last 3 nights I've had trouble sleeping. Is insomnia a common thing during fasting? If so, does it fade over time or the more you fast? I hope to move into an intermittent fasting protocol for long-term use and don't want to spend a couple of days per week with insomnia. I’m not having any withdrawals from caffeine or anything else that would be keeping me awake. And I’ve been in a state of ketosis for over six months, so I’m already in fat-burning mode. My blood ketones were 3.8 mmol/L and blood glucose was 3.4 mmol/L (61 mg/dL) this afternoon and I feel great during the day without cravings or hunger pangs. Any help you can provide on this would be appreciated. I absolutely love all your work and extend a heartfelt thanks for everything you've shared. It makes a huge difference and spreads beyond your direct audience. Kind regards and enormous gratitude, Andrew from Australia iTunes reviews: GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 7 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung's Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your burning questions all about fasting in Episode 6. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH Here’s what Jimmy and Megan talked about in Episode 6: - HOT TOPIC: Aren’t You Constantly Hungry When You Are Fasting? KEY QUOTE: “Keep busy and schedule things that you like to do during meal times to take your mind off of eating.” – Megan Ramos 1. Is eating 500-1000 calories on days I intermittent fast going to lower my basal metabolic rate? I find that when I intermittent fast for at least 18-24 hours, I usually only eat 500-1000 calories on those days. I eat about 46 grams of protein between one or two meals and less than 25 grams of carbs all from green leafy vegetables. The rest of my calories come from fat like butter, MCT oil, coconut oil, rendered bacon fat and olive oil. I only eat clean and avoid nuts, nut flour, artificial sweeteners, and all processed foods, and only eat 100% grass-fed and pastured meats, poultry, pork and eggs and wild fish. My blood glucose is excellent and I test my blood ketones regularly with readings always between 1.0-2.0 mmol. Should I add more of something (probably fat) to bring up my calories on days I intermittent fast so as not to lower my basal metabolic rate? Is it a problem to only get 500-1000 on these days I do IF? I'm just not that hungry but could eat more if I had to. Thank you in advance for your help and thank you for all you guys do everyday! With immense appreciation, Deb BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 2. Should I be concerned about developing gallstones while intermittent fasting? I'm one of the genetically unlucky people whose blood sugar spikes on anything—even eating low-carb. I've lived a low-carb, gluten-free, sugar-free, Paleo, Specific Carbohydrate, and GAPS diet for many years but still have consistently high fasting sugars (6.5-7 mmol or 115-125 mg/dL) and am so insulin resistant with abdominal obesity rearing its ugly head. I've been a Jimmy Moore fan for ages but recently found Dr. Fung’s work and love what he’s doing because it makes so much sense. I'm now eating within a 9-hour window but have in the past had acute gallstones on very low-calorie, rapid weight loss plans. Needless to say, I’m nervous about doing this or going longer in my fasting because of these fears. My health takes a big dive if I go to extremes like fasting with my thyroid issues (Hashimoto’s) and liver problems (extreme Gilbert's disease). Are people like me just not suited for fasting? And if fasting is helpful for me, then what would you recommend to avoid these gallstone problems? Thanks for helping me with this issue! Jayne KEY QUOTE: “Fasting is not a fad diet with lots of rules to follow. It's simple, just don't eat.” – Jimmy Moore 3. Why am I not showing ketone production after four days of fasting? I have been fasting for 96 consecutive hours and my Ketonix breath ketone meter is registering little to no ketones. After 96 hours, I must have depleted the glucose in my system by now. In my mind I have to be producing ketones but it’s not showing up on this meter. What could be going on here? By the way, I’ve lost 39 pounds and 2 inches off my waist since September 15, 2016. I did enjoy three days of holiday eating with my family and fell out of ketosis after the third day. But I’ve been implementing fasting ever since and cannot get the Ketonix to register any ketones. Thanks in advance if you can offer any insights. Dennis 4. How do I deal with the negative side effects that happen to me during an extended fast? I have been on a ketogenic diet since April 2015 and decided to do a water-only fast in December 2016 to calibrate my new Ketonix breath ketone device. A 24-hour water fast is necessary to determine the low border and a 96 hour fast is necessary for the high border of my personal ketosis. I felt so good after four days that I decided to keep it going. Today is Day 6 and I’ve been having some problems since Day 3, including a general feeling of cold, pain in my calves, brain fog, and more. Is this normal? How can I resolve these issues and should I be concerned? Should I be supplementing my extended fast with salt, bone broth, and iodine? I appreciate your answering my questions! Dirk JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 5. Is fasting a better option than the HCG diet to produce weight loss? Is fasting similar do doing the HCG diet? I have done five rounds of it over the past years to lose weight that otherwise just doesn’t come off, but each time the weight came back on faster. And now not only can I not lose weight, I am continuing to gain and there doesn't seem to be an end in sight. I suspect HCG slowed my metabolism because of the low-calorie intake putting my body is survival mode holding on to fat. Is this what is happening? After reading The Complete Guide To Fasting, it makes so much sense to me and I’m wondering if fasting would be a better option than the HCG diet. I'm at my heaviest weight ever and I'm very discouraged. Do you think fasting could help me? Please say yes. Kelley iTunes review: Send us YOUR questions for Fasting Talk HERE WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 6 - Start tracking your health markers for FREE at HeadsUpHealth.com - SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com - Jimmy Moore from "Livin' La Vida Low-Carb" - Dr. Jason Fung from Intensive Dietary Management - Megan Ramos from Intensive Dietary Management - The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Get the full audiobook read by Jimmy on Audible - Fung Shweigh Facebook page

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Jason answer your questions about all things fasting in Episode 5. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS Jimmy and Jason respond to Dr. Phinney's concerns about fasting in Episode 5: - Labels fasting as a “fad” saying it will produce major pushback from the health authorities when people start dying suddenly - Getting adequate fluid, potassium, and sodium with an intermittent fast up to 24 hours is benign - After 24 hours of no calorie intake, the body starts breaking down protein from lean tissue - By Day 3 of fasting, the rate of lean tissue loss is equivalent to 3/4 pound per day - The data on extended fasting in THE COMPLETE GUIDE TO FASTING is misstated - If someone fasts for three days a week, the amount of lean tissue lost is greater than the amount of lean tissue they can regain in the other four days - Doesn’t believe that my 10-pound lean tissue loss (according to DXA) during my 28 of 31 day fast in January 2016 was water, claims it would take 40 days of eating again to recover this loss (actually a follow-up DXA two weeks later showed all of that 10-pound “lean tissue” loss was back on my body again—so he’s mistaken) - When someone fasts for a prolonged period of time, you’re vulnerable to “refeeding syndrome” (WWII prison camp prisoners suddenly died when they were fed copious amounts of food following extended fasting) - There’s an acute shift in minerals out of the bloodstream into the cells causing an impairment of heart function - The Liquid Protein Diet is used as an example of sudden death from refeeding syndrome that was reported as happening because of ketones…it shut down the science on ketosis for two decades - For some people, a 36-hour fast is fine as long as the other 5 1/2 days of eating have adequate minerals (apparent contradiction of his earlier statement) - We need research that shows long-term, positive, sustainability for people who are fasting to reverse diabetes and reduce body fat that goes 1-2 years - With two-week fasting or longer, the rate of protein breakdown comes down markedly. First day of fasting produces very little protein breakdown, the rate of protein breakdown peaks on the third day of fasting, by two weeks the lean tissue loss is about one-third pound lean tissue loss daily and at 28 days it’s a quarter-pound a day of lean tissue loss (another contradiction of earlier statements) - If you only look at urea, then the lean tissue loss seems to be much less but ammonia, creatinine, and other byproducts all make up the lean tissue loss as well so urea doesn’t give the entire picture. - It’s unethical to write a book telling people to start fasting on their own (and yet we mention to consult with a physician often throughout our book) - I’m not saying fasting is wrong, but we don’t know what the truth is - Getting adequate potassium and magnesium is critically important and you’re not getting these when you are fasting iTunes review:   FREE N=1 TRACKING TOOL AT HEADS UP HEALTH BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 5 – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Start tracking your health markers for FREE at HeadsUpHealth.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin' La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out of Toronto, and also a co-author of The Complete Guide to Fasting.   Guests: Jimmy Moore and Dr. Jason Fung Jimmy Moore's websites: http://lmgtfy.com/?q=jimmy+moore http://livinlavidalowcarb.com/ Dr Fung's websites: https://intensivedietarymanagement.com/ https://www.dietdoctor.com/ Fung Shweigh Facebook group: https://www.facebook.com/groups/727018847450127/ Jimmy Moore and Dr Fung's podcsat: http://www.fastingtalk.com/ Book: The Complete Guide to Fasting

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung's Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are here with practical answers to your best questions on fasting in Episode 2. And if you missed our special Episode 0 or Episode 1 with Dr. Fung last week, get caught up now! GET YOUR COPY OF THE COMPLETE GUIDE TO FASTING Here’s what Jimmy and Megan talked about in Episode 2: - HOT TOPIC to discuss: What Are The Primary Benefits Of Fasting? 1. Will intermittent fasting with less than 1,000 calories send my body into starvation mode? And will unsweetened coconut milk in my coffee technically break the fast? I’ve been doing some intermittent fasting, mainly by skipping breakfast on weekdays, for the past couple of months. My concern, however, is that when I intermittent fast, and also eat no starches, I'm worried that this is similar to a crash diet, because I'm often eating maybe 800-900 calories a day because it's all vegetables and proteins. But eating these things make me full after dinner. I'm 37 years old and and only 5'2" tall and I have maybe 20 pounds more I want to lose. I've spent years being told by experts warning me about not getting starvation mode. How do I know I'm not negatively affecting my metabolism by doing this fasting? By the way, when I do eat breakfast, I'm hungry all day, even when it's just a protein shake. My second question after the metabolism concern is that although I skip breakfast, I do have a small cup of coffee with unsweetened coconut milk in it. Is this technically preventing me from getting the benefits of intermittent fasting or is that ok? Thanks! Tara 2. What’s the best strategy for breaking an extended fast to avoid problems? Hey guys, I definitely appreciate all your work on The Complete Guide To Fasting. I have done intermittent fasting in the past but I'm concerned about coming off of my two to three day extended fast. Other than using a small snack before a meal coming off too fast, are there any other issues that I should be aware of? Thanks again for this awesome book and podcast. James 3. What can I do about diarrhea when I attempt an extended fast? What’s causing this to happen? I've been very interested in doing an extended fast, but at approximately the 72-hour mark I get frequent diarrhea. I'm looking for specific information that can help with my situation. This doesn't seem to be a topic many people want to discuss. Will this go away and get better at some point? Is there such a thing as too much water? Is there anything I can do to control it? Working in an office setting, this feels like a disaster waiting to happen and has always stopped me from progressing further in an extended fast. I want to know how other people handle it. Jay 4. Why did my blood sugar levels skyrocket when I engaged in fasting for a few days? Thank you for this new Fasting Talk podcast. I am an avid listener to The Livin’ La Vida Low Carb Show and Keto Talk, so this new show will be added to my regular podcasting playlist. I have been eating low-carb for about a year now and have really seen an improvement in my blood tests. I haven't really tracked blood glucose consistently during the year but it has always been below 100.  Recently I tried a couple of extended fasts (60 and 96 hours) about three weeks apart.  My goal was to get deeper into ketosis as I have not been successful in maintaining ketosis with a carb level of 30 grams per day.  I know it is probably my protein intake keeping me out of ketosis where I am consuming around 150 grams per day. I thought the fasts would help me with this. But after each fast, I measured my blood ketones and blood glucose. Ketones never registered above 1.5 and my blood glucose was 155 to 170.  Have you ever seen this high blood glucose in folks after moderate length fasts like I’ve done? I have no history of diabetes and am a bit concerned about these numbers. Thanks, Dan 5. Can I do a 500-calorie bone broth fast and get all the benefits of fasting? How about adding a prebiotic in almond milk to my fast? Hi guys! Thank you for taking time to help me out with my fasting question. In The Obesity Code, Dr. Fung discusses doing 24 hour fast has no food.  He said coffee with milk is okay. In the 24 hour fast in the book by Dr. Kellyann Petrucci called The Bone Broth Diet, she says 300 to 500 calories per day of bone broth is okay. Dr. David Perlmutter of Grain Brain fame endorsed the book, but he also recommends a water-only 24 hour fast in his books. Is the 500 calorie bone broth diet correct? Would it interfere with ketosis, weight loss, and all the other health benefits that come from fasting? I’m also using a prebiotic in almond milk that totals about 80 calories. Should I skip this on fasting days? Thank you so much for your help with my questions. Maryann Send us YOUR questions for Fasting Talk HERE JIMMY AND DR. ADAM NALLY'S KETO LIVING SUPPLEMENTS FREE N=1 TRACKING TOOL AT HEADS UP HEALTH BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 2 - JIMMY AND DR. ADAM NALLY'S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements - Start tracking your health markers for FREE at HeadsUpHealth.com - SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com - Jimmy Moore from "Livin' La Vida Low-Carb" - Dr. Jason Fung from Intensive Dietary Management - Megan Ramos from Intensive Dietary Management - The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Get the full audiobook read by Jimmy on Audible - Fung Shweigh Facebook page

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Join us as we chat with author Jimmy Moore about his most recent book co-authored with Dr. Jason Fung.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. Join us as we chat with author Jimmy Moore about his most recent book co-authored with Dr. Jason Fung.

On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show! Links for this episode:How to help support Latest in PaleoThis Episode's Homepage on latestinpaleo.comThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended FastingBooks & AudiobooksFood & Product Shopping ListFacebook - Comment on this episode & post news linksIntensive Dietary Management BlogDr. Jason Fung (@drjasonfung) | TwitterJason Fung - YouTubeTherapeutic Fasting - Vail 2016 - YouTubeThe Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTubeThe Official Website For Jimmy Moore's Livin' La Vida Low-CarbFacebook - Jimmy Moore's Livin' La Vida Low-CarbJimmy Moore (@livinlowcarbman) | TwitterJimmy Moore - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.