Podcast appearances and mentions of megan ramos

Get Your Myoscience Optimized Magnesium - https://bit.ly/4uxO0rE 

Buy two bottles and receive one bottle free. - https://freshpressolive.com/3PTNTHP 

Myoscience Micronized Creatine Monohydrate -  https://bit.ly/3PS1AqJ 

Get My Myoscience Vitamin D3 + K2 - https://bit.ly/4tSrys5 

Equip Foods Prime Protein (20% off — code BENAZADI): https://bit.ly/4exTTjy 

Fresh Pressed Olive Oil Club (exclusive buy-2-get-1-free deal): https://freshpressolive.com/3QxTG5P 

The 14-Day Metabolic Reset

Getting started with fasting doesn't have to be complicated. Episode #254

CLICK to Get Your Creatine (20% off code FREEDOM) HERE → https://bit.ly/4cuhY9g

Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture? Episode #252

Get Your Myoxcience Bundle HERE - https://bit.ly/4coq7fj  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -  https://bit.ly/4j45Yxa

GET 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4bL6nCr 

FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC Get Your Optimized Magnesium - Use Code FREEDOM for 20% OFF : https://bit.ly/47A3Ybo 

FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

Equip Foods - Protein Powder Get 20% off when you use code AZADI - https://bit.ly/47VL5Q5  FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa At just 24 years old, Ben was told he needed medication for high blood pressure, blood sugar, cholesterol, and anxiety. Sitting in his car holding that prescription, he had a realization that changed his life forever. Instead of accepting a lifetime of medication, he questioned the root cause. He discovered that his body wasn't broken… it was adapting to a poor lifestyle. In this episode, Ben shares the mindset shifts that transformed his health and helped him lose 80 pounds in 9 months, keeping it off for over 18 years. You'll learn: Why symptoms are not the problem, but signals from your body The truth about “medication deficiency” vs lifestyle deficiencies How your daily habits directly impact blood sugar, hormones, and fat loss The power of taking ownership of your health without waiting for permission Ben also shares 5 simple, actionable steps you can start today to improve your metabolism, energy, and overall health: Stop constant snacking Prioritize protein and lower carbs Walk daily, especially after meals Get morning sunlight Improve your sleep This episode is a powerful reminder that your body is designed to heal… when you remove the interference.

⁠Get 25% off with code AZADI25 at https://bit.ly/4cKyWRq 

Why does one meal a day work at first—then suddenly stall? Episode #249

Get Your NAC + Glycine -Get 20% off with code FREEDOM at https://bit.ly/4bD4S9d  FREE Fat Burning Reset Guide (Better Than Ozempic) https://bit.ly/3O0mtyH  In this episode, Ben Azadi explains what really happens inside the body when someone takes NAC (N-Acetyl Cysteine)for 30 days and why it may support liver health and reduce inflammation. Many people believe fatty liver is caused simply by fat, but the real issue is often oxidative stress damaging liver cells. When oxidative stress increases due to processed foods, alcohol, excess fructose, toxins, and chronic stress, the liver's antioxidant defenses become depleted. One of the most important antioxidants for liver protection is glutathione, often called the body's master antioxidant. When glutathione levels drop, detoxification slows, inflammation increases, and fat can begin to accumulate in the liver. This process can eventually show up in blood work as elevated liver enzymes such as ALT, AST, and GGT. NAC plays an important role because it helps the body produce more glutathione. Instead of directly detoxifying the liver, NAC provides cysteine, a key building block needed for glutathione production. Ben explains the timeline of what may happen during 30 days of NAC supplementation: During the first week, NAC begins increasing glutathione production and supporting antioxidant defenses in liver cells. By weeks two and three, oxidative stress begins to decrease, detox pathways work more efficiently, and mitochondrial function can improve. Around week four, the liver may experience measurable improvements in oxidative stress levels and potentially improvements in liver markers, depending on the individual. The key takeaway is that fatty liver is often driven by cellular stress and inflammation, not just body fat. Supporting the body's natural antioxidant systems with nutrients like NAC, along with healthy lifestyle habits, can help restore balance and improve liver function.

CLICK To Get Your Creatine - Get 20% off with code FREEDOM at https://bit.ly/3Ny50O6 

Get your Flow Purity Coffee  new customers get 20% off with code BENAZADI at https://bit.ly/3N3TMAS 

Get 20% off of the Fasting Accelerator Berberine with code FREEDOM at https://bit.ly/4leRDis 

What if one of the strongest predictors of your lifespan isn't your cholesterol or blood pressure — but your feet? In this episode, we break down the science linking mobility, walking speed, balance, and independence to longevity. Research shows that slower gait speed and poor balance are strongly associated with higher mortality risk. Falls remain one of the leading causes of injury-related death in older adults. You'll learn: Why walking speed predicts survival The 10-second balance test that can reveal risk 4 warning signs your feet may already be aging faster than you think How collagen decline impacts connective tissue, stability, and mobility The connection between reduced movement, insulin resistance, and visceral fat We also cover practical self-tests you can do today and simple strategies to support connective tissue through proper nutrition and targeted supplementation. Longevity is not just about adding years — it's about adding miles. Strengthen your foundation so you can live longer and better. Get 20% off with code FREEDOM at https://bit.ly/4rQAy0K  FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE: https://bit.ly/4ryX1yC