Podcasts about Fung

Episode #223 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:   1. I am a healthy 46-year-old working to improve my sleep, so I want to take magnesium bisglycinate. My magnesium supplement actually contains 7 forms of magnesium, which is very convenient, but is it better to just take one form in one capsule for absorption or any other reason? [01:23] 2. Two-part question on TFM's Fat Fasting  One: Vinegar is not on the list, but you have mentioned that we can eat salads. Would it be okay to make a dressing with a healthy oil and vinegar during a Fat Fast?    Two: I've seen some mention to only eat 3-4 of the allowed foods on a fat fast. Is this an alternative manner to step up one's game during a fat fast? [03:58] 3. I just read about a study on stem cell research.  Could you elaborate further what this may mean for those with pancreas, liver, or kidney issues? [08:11] 4. Are there any research-based studies that fasting helps lower cholesterol? [09:55] 5. I'm on day four of a water fast and I am noticing a metallic taste in my mouth. Is this unusual? Why does it happen? [13:46] 6. I have various autoimmune conditions and it was suggested I consider going on LDN (low dose naltrexone), and that this can also help with weight loss. I'm wondering what your thoughts are on LDN for weight loss and, if I decided to start it, how I would incorporate it into my fasting schedule. [16:09] 7. What is the difference between The Dawn Phenomenon and Feet-to-Floor Syndrome? From what I can find they both cause a rise in morning blood sugar, one due to circadian rhythm and the other due to a stress response from getting the day started. Is there a different eating/fasting protocol that is best for one over the other, and how do you know which one you are experiencing? [18:14] 8. Is kidney disease the cause of interstitial cystitis and how do you treat it? [21:05] 9. I have high uric acid and also the APOE 4-4 gene. Would the 3T of lime juice recommended for high uric acid affect the neural autophagy I use as a prevention for the dementia risk? What is the best way to navigate fasting with these two needs? [21:59] 10. Are there any dangers to keeping blood sugars in a consistently low range (50-60's mg/dl) if no symptoms of hypoglycemia are felt? [24:55] 11. In some fasting groups on-line, they are big into breaking fasts with watermelon and fruit juices. How do you feel about breaking fasts with these things? [25:39]   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:23 Magnesium 03:58 Vinegar on a fat fast 04:56 Importance of monotony on a fat fast 08:11 Stem cell research 09:55 Fasting and cholesterol  13:46 Metallic taste in mouth on longer fasts 16:09 Low Dose Naltrexone 18:14 Dawn phenomenon vs feet-to-floor syndrome 21:05 Interstitial cystitis 21:59 High uric acid 24:55 Low blood sugar 25:39 Breaking fasts with fruit   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of Intermittent Fasting Stories, Gin Stephens talks to Monica Cheuvront, from San Antonio, TX.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Monica works in wealth management services. Monica recounts her initial exposure to fasting through a friend's success story, her struggles with emotional eating stemming from a chaotic childhood, and the impact of her mother's gastric bypass surgery. She discusses her own weight loss journey, including how it felt to get up to her highest weight of 330 pounds at the age of 24, which led her to her own weight loss surgery, then struggles with addiction, and getting sober. Ultimately, Monica rediscovered the principles of intermittent fasting through Dr. Fung's The Obesity Code, leading to a renewed focus on health and wellness. This led her to Gin's work, and the clean fast. Monica shares her transformative journey with intermittent fasting, detailing her initial struggles, the adaptations she made, and the significant health improvements she experienced. She emphasizes the importance of finding a sustainable approach to nutrition and exercise, and how her family has embraced these changes together. She loves ADF, and it works well for her life. Monica also discusses the empowerment that comes from teaching her children about healthy eating and listening to their bodies, ultimately leading to a more balanced and fulfilling lifestyle. To end the episode, Monica tells listeners to give yourself permission to make mistakes, and simply don't stop. Instead, keep going.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Season 6, Episode 4 of Global Taiwan Insights, Ben Sando interviews Sze-Fung Lee, an independent researcher specializing in hybrid warfare. In December 2024, the Taiwanese YouTuber "Ba Jiong" (八炯) made the explosive claim that some 200,000 Taiwanese citizens possess People's Republic of China (PRC) ID cards – an activity that is illegal under Taiwanese law. The report sparked an uproar in Taiwan, and led to an investigation by Taiwan's National Immigration Agency. Lee explains the PRC hybrid warfare tactics behind issuing ID cards to Taiwanese citizens, why cracking down on this activity has proven so controversial, and how this issue connects to broader efforts by Taiwan's government to push back against PRC subversion.

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto. In this episode, Drs. Brian and Jason talk about… (00:00) Intro (05:09) Dr. Fung's new book, The Hunger Code (05:46) Why the ‘calories-in, calories-out' model is not sufficient for addressing or explaining the obesity epidemic (21:54) The three types of hunger (38:42) Why environmental and societal influence is more important than genetics when it comes to obesity (54:48) How the food landscape has changed over the years (58:16) How the big pharmaceutical companies' interests influence accepted medical dogma (01:04:02) Outro For more information, please see the links below. Thank you for listening!   Links: Dr. Jason Fung: X: https://x.com/drjasonfung IG: https://www.instagram.com/drjasonfung/ Website: https://www.doctorjasonfung.com Books: https://www.doctorjasonfung.com/books   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Lischka, Gregor www.deutschlandfunk.de, Campus & Karriere

Betrugsfälle bei der Führerscheinprüfung steigen rasant – mit Hilfsmitteln in James-Bond-Manier. Für den PKW-Führerschein, Klasse B, müssen heute weit über 1000 Fragen gelernt werden. Eine Novelle der Fahrausbildung soll den Druck verringern. Hong, Elena

Ringverkabelung ohne Funktionserhalt – geht das wirklich?

Mein neues Immobilien 1x1 Buch: https://www.denkmalimmobilie-buch.de/ Nutze meine Immobilien Welt Zusammenfassung und starte dein Denkmalimmobilien Investment. Wenn du mehr wissen willst zur Denkmalimmobilie, dann vereinbare hier dein kostenfreies Beratungsgespräch mir mir: https://calendly.com/marcelkeller-team/kennlerngesprach Die Prüfung und Sanierung der Denkmal Immobilie – Real Talk mit Immobilienprüf-Profi Jens Rautenberg. Wann sich ein Investment in eine Denkmal Immobilie für dich wirklich lohnt. Der Podcast für Immobilien, Unternehmertum und Persönlichkeitsentwicklung.

"Kerl! Müller! Hat Er das gewusst? Andi Scheuer hatte mal einen Doktor in Philosophie!" - "Na und, Majestät? Ick hatte mal ‚n Doktor in Babelsberch!"

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause. Topic Covered:What is intermittent fasting, and why it matters for women in perimenopause and menopause?How does fasting impact hormones like insulin, ghrelin, and satiety (the signal that tells your brain you're full)?Common myths and misconceptions about fasting.The difference between calorie restriction and intermittent fasting, and why nutrients matter more than calories.Types of fasting: 16:8, OMAD, alternate day, and how to choose what works for your lifestyle.Should you change up your fasting routine? Tips for breaking plateaus and finding flexibility.How does fasting affect weight loss, brain health, sleep, and energy in midlife?The role of artificial sweeteners, processed foods, and meal timing on insulin and hunger.Are there special considerations for women? Addressing the impact of hormonal shifts, cycles (if you still have them), and menopause symptoms.What blood tests should you ask your doctor for to track progress and metabolic health?Practical tips: breaking a fast, managing hunger, and fitting fasting into a busy life.Links from the Show:Dr. Fung's books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, are all available on Amazon: https://amzn.to/3rueoqQ. The Five Stages of Intermittent Fasting: https://youtu.be/T7o_hF1XB84 The Science of Intermittent Fasting: https://youtu.be/6aiR1mFD7Gw More Interviews on Intermittent FastingIntermittent Fasting for Women Over 40 with Mark Mattson, PhD. Your Body on Intermittent Fasting with Dr. Mindy Pelz The Benefits of Intermittent Fasting iSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Learn more at TheCityLife.org

Episode #219 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I realize the relationship between bitters, incretins, and autophagy is more complex than a direct cause-and-effect relationship. The incretin response doesn't directly “promote” autophagy - it primarily regulates blood sugar and satiety. Autophagy is mainly triggered by nutrient scarcity and low insulin levels, not by bitter compounds themselves.  Can you weigh-in on using bitter greens during this reset? [16:07]  I have had some success lowering weight a couple times using fasting and time restricted eating but the weight creeps back up after a while even with doing TRE. What's nice is that I can get it to go back down again with discipline. I'm wondering what scientific evidence exists that your body set weight can successfully be reset for the long term as mine holds for a while but then wants to creep up and if there's a foolproof method to resetting your body set weight? [19:26] Your kidney patients who are T2D and close to needing dialysis, but are skinny, I'm assuming they need to fast for about a year to reverse the kidney damage, but how do they do it with so little fat mass? [26:56]  I know that vitamin D is fat soluble and best taken with a meal. I've also heard that all supplements are better absorbed when taken with a meal. Is this true? What timeframe is considered “with a meal”? Is it before, during or after the meal? Is vitamin D a stimulant and can disrupt sleep so best taken in the morning? [30:32] How do you rate the risk of new gallstones formation if a patient already has one or more when it comes to fasting protocols? [33:46]   Links: Dr. Fung's YouTube video, 5 Ways to Naturally Boost the Ozempic Effect https://www.youtube.com/watch?v=le3Ifc7D5Vk&t=2s Gallstones discussed on TFM Podcast #171 https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-gallstones-and-fasting-high-ketones-persistent-high-blood-sugar-and-more/   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:49 Introducing TFM's new 5-Day Fasting Reset 16:07 Bitter greens 19:26 Body set weight 26:56 Reversing kidney disease possible? 30:32 Timing of taking fat-soluble vitamins 30:32 Gallstones   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In der heutigen Podcast Folge geht es um die Meinungen der Prüfer zur ersten neuen Sachkundeprüfung § 34a. BETA Tester werden (Kostenlos): -> https://forms.gle/6uPrnQSL5Vik9pRR8   Jetzt SIFA TV ansehen: https://www.youtube.com/channel/UCXLk0NeVvOvH3F74qc-RtnQ  

Was muss man bei der technischen Due Diligence wirklich beachten? In dieser Folge erklärt Marco, warum es aus seiner Sicht ein echter Lifehack ist, die Prüfung nicht selbst durchzuführen, sondern einen neutralen Dritten damit zu beauftragen. Ein externer, unabhängiger Sachverständiger bringt nicht nur Fachwissen mit, sondern erhöht auch die Glaubwürdigkeit gegenüber dem Verkäufer. Das schafft Vertrauen, bringt Klarheit und spart im Zweifel viel Zeit und Geld.

Podcast@hzbal.de

In this episode, we revisit our conversation with Canadian champion Kismet Fung. Kismet discusses the joy of problem-solving, matters of playing style, and the importance of having fun. Plus, she shares her top tip for developing players. But first, we kibitz!SUPPORT THE SHOW!!-Join the Sorry, Partner Posse at PATREON. Get AD-FREE episodes and other perks.-Check out the SORRY, PARTNER MERCH STORES.BE PART OF THE FUN ...-Join our MAILING LIST. We'll email you a link to every new episode and occasional other information.-Send your bridge stories and comments to sorrypartnerpodcast@gmail.com.-Or to @sorrypartnerpodcast on INSTAGRAM.Find our recommended books HERE.-Or send us a VOICE MESSAGE.These links are also available on our website at sorrypartner.comSupport this show http://supporter.acast.com/sorry-partner. Hosted on Acast. See acast.com/privacy for more information.

In dieser spannenden Folge von Ergotherapie unverpackt nehmen wir Euch mit auf eine Reise ins Gehirn – und zeigen, was beim Lernen eigentlich passiert.

Podcast@hzbal.de

This episode is brought to you by the Primal Tallow Balms. Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories. Dr Fung is the pioneer of intermittent fasting and uses the Fasting Method to help millions of people lose weight easily. Lisa is one of Dr. Fung's amazing success stories, having lost 130 pounds by doing less, not more.Dr Fung's Book The Obesity Code: https://amzn.to/4m69asl

Episode #213 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Can you compare T1D, T2D, LADA, and MODY? [01:52] What are the best fasting protocols and diet for autoimmune conditions? [11:40] Is it possible to be successful if you eat mostly vegan/vegetarian, as I worry about the higher carbs with this type of eating? [13:44] Does each hour you fast have added benefits? [20:44] A recent study done by University of Colorado Boulder confirms that metabolically healthy women tend to experience menopause later, with the study linking later menopause (age 55+) to better vascular health and reduced heart disease risk. Could you discuss how this research connects metabolic health factors like mitochondrial function and insulin sensitivity to delayed menopause onset and improved cardiovascular outcomes? [25:44]    LINKS  University of Colorado Boulder article “Later-onset menopause linked to healthier blood vessels, lower heart disease risk” https://www.sciencedaily.com/releases/2025/02/250205131905.htm Dr. Fung's YouTube video “How to Eat and Fast around the Menstrual Cycle and Perimenopause”  https://www.youtube.com/watch?v=9j4AX9WxWHY&t=379s #202 Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More. https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-fasting-and-insomnia-autophagy-research-hdl-trigs-ratio-perimenopausal-weight-gain-weight-loss-stalls-and-more/   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:52 T1D, T2D, LADA, MODY explained 11:40 Best autoimmune fasting and diet protocols 13:44 Vegan/Vegetarian diets - too high carb? 20:44 Length of fasting important? 25:44 Fasting and weight gain during perimenopause   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Ellermann, Eva www.deutschlandfunk.de, Das war der Tag

Das ist das KI-Update vom 11.07.2025 unter anderem mit diesen Themen: Code of Practice für generative KI-Modelle vorgelegt Anthropic-Studie untersucht strategisches Verhalten von KI-Modellen Mehr Schutz vor KI für US-Synchronsprecher und KI beaufsichtigt Theorie-Prüfungen für Drohenzeugnisse Links zu allen Themen der heutigen Folge findet Ihr hier: https://heise.de/-10484230 https://www.heise.de/thema/KI-Update https://pro.heise.de/ki/ https://www.heise.de/newsletter/anmeldung.html?id=ki-update https://www.heise.de/thema/Kuenstliche-Intelligenz https://the-decoder.de/ https://www.heiseplus.de/podcast https://www.ct.de/ki Eine neue Folge gibt es montags, mittwochs und freitags ab 15 Uhr.

In dieser Folge von IMR begrüßt Marc den Rechtsanwalt Michael Roth von KPMG Law, der nach Stationen im Insolvenzrecht und bei der Santander Consumer Bank heute Unternehmen an der Schnittstelle von Recht, Technologie und Prozessoptimierung berät. Im Gespräch erzählt Michael, wie er von der Verwaltung komplexer Insolvenzverfahren zur Entwicklung eines Litigation‐Tools auf ServiceNow kam, warum er sich nach der Geburt seines ersten Kindes beruflich neu orientierte und welche Rolle Legal Tech bei KPMG Law spielt. Gemeinsam diskutieren sie die Bedeutung von Methodenlehre für KI-gestützte Vertragsprüfung, den Digital Operational Resilience Act (DORA) und die Frage, wie generative KI juristische Arbeitsweisen verändert, ohne das juristische Hochreck zu ersetzen. Welche Kriterien sollten Verträge künftig zwingend erfüllen? Wieso lohnt sich ein Wirtschaftsinformatikstudium für Juristinnen und Juristen? Und was erwartet KPMG Law von Bewerberinnen und Bewerbern, die an Legal Tech mitarbeiten wollen? Antworten auf diese und viele weitere Fragen erhaltet Ihr in dieser Folge von IMR. Viel Spaß!

13 Millionen Schüler im Wettbewerb um ein Studium

Trevor Fung is a true pioneer of the UK dance scene whose open-minded approach to music helped spark a movement that transformed global club culture. From the golden glow of Amnesia in Ibiza to the raw energy of Rage in London, Trevor has never followed trends - he's set them. Though often described as one of the scene's unsung heroes, his early influence was pivotal in inspiring the Second Summer of Love, leaving a lasting impact on dance music. Now in his fifth decade as a DJ, Trevor continues to share his spirit of discovery with new generations around the world, solidifying his status as a true original.FOLLOW US Instagram: @houseculturenetSpotify: House Culture - Perfect PlaylistYouTube: @houseculturenet|| Support this show http://supporter.acast.com/houseculture. Hosted on Acast. See acast.com/privacy for more information.

Statt Militär machen jedes Jahr etwa 6'500 junge Männer in der Schweiz Zivildienst. Für viele Politikerinnen und Politiker ist das viel zu viel. Seit Jahren gibt es Versuche, den Zivildienst unattraktiver zu machen. Diese sind aber meistens abgewehrt worden. Bis jetzt.In der aktuellen Session stehen gerade mehrere Vorstösse auf dem Programm, die gute Chancen haben. Unter anderem ist es realistisch, dass die Gewissensprüfung wieder eingeführt werden könnte – als zusätzliche Hürde für eine Zulassung zum Zivildienst.Die Befürworter von strengeren Regeln finden: In der heutigen Zeit darf der Zivildienst nur noch die Ausnahme sein. Der Zugang müsse so beschränkt wie möglich sein. Gegner argumentieren, dass der Zivildienst eine sinnvolle Alternative zur Armee sei. Und die Gewissensprüfung, ein altmodischer Versuch, jungen Männern in die Köpfe zu schauen.In einer neuen Folge des täglichen Podcasts «Apropos» erklärt Tamedia Bundeshausredaktor Quentin Schlapbach weshalb die Gewissenprüfung damals überhaupt eingeführt worden ist. Warum man sie wieder abgeschafft hat. Und darum, warum viele bürgerliche Politiker grundsätzlich etwas gegen den Zivildienst haben. Gastgeber ist Philipp Loser.Mehr zum Thema:Prominente Militärgegner zur Weltlage: «Wir brauchen eine starke Armee» – «Ich würde lieber sofort sterben»Gewissensprüfung für den Zivildienst soll wieder eingeführt werdenDienstpflicht für Frauen? Erst muss mehr Geschlechter­gerechtigkeit herrschen Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch

Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40] I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can't stick with it. I've found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn't hold me and I binge. Is there anything wrong with doing this? [05:50] What is the best way to extend a fast when someone has a history of gout? [11:40] What is your opinion on Dr. Roy Taylor's work about the pancreas not really being burned out but clogged with fat so the beta cells cannot function properly? [12:51] If someone has a high LP(a) of over 200, but their Trigs:HDL ratio is 1:1, then don't worry, but what about plasmapheresis for Lp(a)? [14:19]  Will younger people respond quicker to IF than older people? [15:45] I've read the science behind creatine and the many benefits to your muscles (I weight train) and your brain, and recently purchased a high quality brand. Creatine doesn't contain protein, it's a naturally occurring compound made from amino acids arginine, glycine, and methionine, so will it prevent autophagy? [17:15] If instead of adding MCT oil to the morning coffee we would take an omega pill instead, which of these might have less of an insulin release? [19:49] TFM's Book Club is reading Dr. Christopher Palmer's “Brain Energy” this month. He covers the metabolic theory of mental health, specifically with regards to mitochondrial health and optimal brain-energy metabolism impacting our prefrontal cortex function. Can you talk about this ‘hidden in plain sight' mental metabolic disorder of the brain, showing the progressive degeneration of the prefrontal cortex seen so rampant in our culture today? [21:21] What kind of fasting protocol can be done for someone considered to be a TOFI and doesn't want to lose too much weight? [25:34] There's some conflicting research on how keto and fasting affects T3 levels. For individuals with low T3 production, do you recommend a specific keto or fasting approach and are there any important considerations? [27:26]   LINKS  Dr. Fung's Livestream on YouTube (April 30, 2025) https://www.youtube.com/live/bZCS-trzJWM?si=BzzR0EgHpwiSZU5A Dr. Fung's Medium article (free to access for TFM Community members) The (Lack of) Benefits of Supplements https://drjasonfung.medium.com/the-lack-of-benefits-of-supplements-65bc09eb9774 Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction. Jen Unwin et al https://pubmed.ncbi.nlm.nih.gov/36245868/ Yale Food Addiction Scale https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/   Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 04:40 Multivitamins 05:50 Too Much Protein? 11:40 Fasting with Gout 12:51 Fatty Pancreas 14:19 Lp(a) and Plasmapheresis 15:45 Age Response to IF 17:15 Creatine and Autophagy 19:49 MCT Oil/Omega 3 and Insulin Realease 21:21 Mitochondrial Health 25:34 Fasting for TOFIs 27:26 Keto and Fasting for Thyroid Health   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

There's been a lot of buzz in the last five years about exercise for mental health, but what does the science say we should do if we want greater emotional wellbeing?  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, entrepreneur and positive psychology practitioner, Danny Fung, to take a closer look at the latest evidence on exercise and emotional wellbeing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

PhD to Corporate Finance & M&A? Gabriel Fung's Unconventional Journey!Ever wondered how a PhD in Pathology transitions to high-stakes roles in Equity Research and Corporate Development? In this episode of Careers in Finance on FinPod, Gabriel Fung reveals his unique path from the lab to leading strategic M&A and partnerships at Exact Sciences in the competitive healthcare and biotech sectors. This is a must-listen for PhDs, scientists, and anyone considering a career pivot into finance from a non-traditional background!

Wilder Sturm. Harte Prüfung. Starker Retter. von Lukas Splisser Als Videobotschaft auf YouTube: https://youtu.be/lxsCCTRIeW8 vollständiger Text: https://bibel-center.de/produkt/wilder-sturm-harte-pruefung-starker-retter-bibelfokus-juni-2025/

In der 301. Episode von Irgendwas mit Recht, zugleich der 7. Teil unseres ESG-Specials, begrüßt Marc erneut Prof. Anne Sanders, Prof. Anne Mittwoch sowie Prof. Meller-Hannich, Professorin für Bürgerliches Recht und Zivilprozessrecht an der Universität Halle, um sich vertieft mit dem Thema Klimaklagen und ESG-Fragen auseinanderzusetzen. Aufbauend auf einer früheren Folge mit Prof. Jan-Erik Schirmer diskutieren wir zentrale Begriffsfragen rund um Klimaklagen, die Abgrenzung von individuellen und strategischen Klagen sowie die aktuellen Herausforderungen im zivil- und öffentlich-rechtlichen Kontext. Anhand konkreter Fälle wie der Klage des peruanischen Bauern gegen RWE werden praktische und dogmatische Schwierigkeiten, insbesondere hinsichtlich Kausalität, Haftung und der Rolle der Gerichte beleuchtet. Welche Rolle spielen strategische Prozessführung und Organisationen im Hintergrund dieser Klagen? Was unterscheidet individuelle Betroffenheit von vorgeschobenen Interessen? Wie gehen Gerichte mit Fragen der anteiligen Schadenshaftung und der Überschneidung von Privatrecht und öffentlichem Recht um? Und welche Auswirkungen könnten aktuelle Entwicklungen auf künftige juristische Fallgestaltungen sowie Examensklausuren haben? Antworten auf diese und viele weitere Fragen erhaltet Ihr in dieser Folge von IMR. Viel Spaß! PS: Die Folge wurde unmittelbar vor der Entscheidung des OLG Hamm aufgezeichnet.

What does it take to stick with one creative project for more than a decade—and still feel inspired by it? Michelle Fung has been immersed in The World of 2084 since 2015. What began as a vivid dream in a coffee shop became a sprawling, interdisciplinary art project imagining five futuristic nations and their cultural, ecological, and political identities. In this conversation with host Alyson Stanfield, Michelle shares how she builds these imagined worlds through woodcut painting, animation, books, and research—and how her commitment hasn't wavered in 10 years. She talks openly about the tension between conceptual satisfaction and selling work, and how she uses long-term planning to stay focused. You'll also hear how she transitioned from printmaking to a unique “woodcut painting” process that honors her love of carving and visual storytelling—and how she separates money-making projects from money-burning ones without losing joy.

Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07] Concerns about off-label use of GLP-1s. Some medical professionals seem to be prescribing GLP-1 medications for anti-aging/longevity purposes in people who aren't overweight or diabetic. What do you think about the trend of “microdosing” GLP-1s as a preventative health measure? [02:36] Are there further short and long-term side effects of GLP-1s coming to light? [06:36] Are there ethical concerns around supply issues with GLP-1s due to increased demand from off-label use? [ 10:12] Are there bioethical concerns about GLP-1s that doctors should be discussing with patients? [12:03] Can you address how people with Type 1 diabetes can develop insulin resistance similar to those with Type 2, sometimes referred to as ‘double diabetes'? [16:21] How concerning is an elevated Lp(a) and how can you lower it? [20:47] Do you know of research or trials with fasting to reduce prostate size?  [26:28] Can someone who is considering kidney donation fast/fat fast? [29:08] I'm seeing many reputable sources saying that the claims against seed oils aren't actually based in the science. I'm curious whether Dr. Fung's opinion has evolved on this? [30:51]   Links A Conversation with Dr. Tro Kalayjian  https://youtu.be/2Vuhip2UlTs?si=fxHBpgNkcI65SOrV Cholesterol Ration Calculator - Omni Calculator https://www.omnicalculator.com/health/cholesterol-ratio    Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC Discount Code - PODCAST10   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:07 Fasting Strategies for Ramadan 02:36 GLP-1s for Off-Label Use 06:36 Side Effects of GLP-1s 10:12 Ethical Concerns with GLP-1 Supply Issues 12:03 Bioethical Concerns GLP-1s 16:21 Type 1 Diabetes and IR 20:47 Lp(a) 29:08 Kidney Donation and Fasting 30:51 Seed Oils     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Bundeskanzler Friedrich Merz hatte direkt nach Amtsantritt eine neue deutsche Führungsrolle in der EU verkündet. Doch die einseitige Israel-Politik der CDU-geführten Bundesregierung hat bisher zum genauen Gegenteil geführt. Deutschland findet sich immer mehr in einer Minderheitenposition in der EU wieder. Diese Woche am 20. Mai stimmte Berlin gegen die überwiegende Mehrheit der EU-Länder, die einemWeiterlesen

In this episode of Ask Canada Immigration Lawyer with Evelyn Ackah, Evelyn is joined by her longtime friend and client, Phoebe Fung, the visionary founder of Vin Room, Calgary's premier wine bar with three thriving locations—including a unique dog-friendly patio at the Calgary International Airport.Phoebe shares her inspiring story of transitioning from a successful 15-year career in the oil and gas industry to becoming an “accidental restaurateur” who followed her passion for food, wine, and dogs. From securing investor support with no restaurant experience to navigating the challenges of COVID-19, Phoebe's resilience and innovative spirit shine through. Whether you're an aspiring entrepreneur, an immigration advocate, or just a dog-loving foodie, this episode is packed with heart, hustle, and honest insight into building a business that's truly rooted in community.

Interview with Team Leader, 3D animator, surgical videographer, and VR developer Albert Fung from the Toronto Video Atlas of Surgery. Show notes: https://www.pkvisualization.com/post/medical-illustration-podcast-albert-fung-interview-featuring-geoff-cheung

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung's valuable insights, his best-selling book 'The Obesity Code,' and practical tips for effectively managing weight. Whether you're struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies.00:00 Introduction and Overview00:47 Introducing Dr. Jason Fung01:41 The Problem with Traditional Weight Loss Methods03:11 Understanding Insulin and Its Impact on Weight06:05 The Concept of Body Set Weight07:36 Calories In vs. Calories Out: Debunking the Myth14:31 The Role of Insulin in Weight Gain28:08 Historical Perspectives on Diet and Heart Disease34:34 Understanding Caloric Intake and Body Fat35:05 The Role of Insulin in Fat Storage35:44 Comparing High Carb and Low Carb Diets36:29 The Impact of Insulin on Weight Loss41:29 Choosing Foods with Low Glycemic Index44:40 Fasting and Its Benefits46:03 Addressing Concerns About Fasting57:11 The Role of GLP-1 Drugs in Weight Loss01:02:23 Final Thoughts and ResourcesShow Notes and ResourcesBooks by Dr. Jason Fung (available on Amazon): • The Obesity Code: Unlocking the Secrets of Weight Loss – Dr. Fung's flagship book on how insulin, not calories, drives obesity   (Greystone Books, 2016) ▹ Amazon link: https://www.amazon.com/Obesity-Code-U... • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – A guide to treating and preventing type 2 diabetes through diet and fasting (2018) ▹ Amazon link: https://www.amazon.com/Diabetes-Code-... • The Cancer Code: A Revolutionary New Understanding of a Medical Mystery – Explores cancer through the “metabolic” lens (The Wellness Code series, Book 3, 2020) ▹ Amazon link: https://www.amazon.com/Cancer-Code-Re... • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Co-authored with Jimmy Moore, a comprehensive fasting manual (2016) ▹ Amazon link: https://www.amazon.com/Complete-Guide... • Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – Co-authored with Megan Ramos & Eve Mayer; practical tips and stories for adopting fasting (Harper Wave, 2020) ▹ Amazon link: https://www.amazon.com/Life-Fasting-L... • The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Tackles PCOS with dietary strategies (co-authored with Nadia Pateguana, 2020) ▹ Amazon link: https://www.amazon.com/PCOS-Plan-Prev...Dr. Jason Fung's Platforms & Programs: • Dr. Jason Fung's YouTube Channel – Official channel with educational videos on fasting, weight loss, and diabetes .▹ YouTube link:    / @drjasonfung   • Dr. Jason Fung's Blog on Medium – Regular articles by Dr. Fung on health, fasting, and nutrition .▹ Medium link:   / drjasonfung   • The Fasting Method – Clinic & Program – Dr. Fung's official clinic and online program (co-founded with Megan Ramos) for weight loss and diabetes reversal through intermittent fasting  .▹ Website: https://www.thefastingmethod.com/Jorge Cruise's Mentioned Project: • Zero Hunger Water (ZHW) – Jorge's personal project: an electrolyte-rich water designed to curb hunger naturally . It helps suppress appetite during fasting by providing the right balance of minerals without sugars or caffeine .▹ Official site: https://zerohungerwater.com (Zero Hunger Water®)

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health.

Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.  They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.   Preorder Ben's book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): https://www.ketokamp.com/free-course   Ben's Links Website: www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784   Summary Timestamps 00:00 Intro 02:52 US Studies about Metabolic Health 04:07 Metabolic Freedom - Book Summary 07:21 Who Ben's Book is for 09:38 The Importance of Mindset 12:18 Psycho-Cybernetics 15:05 The Problems with Being a Sugar Burner 15:50 The Role of Insulin 17:00 Fasting Insulin and A1C Blood Tests 22:27 Simple Tips 24:34 One Tweak a Week 28:35 Obesogens 30:00 Diabetogens 30:51 Microplastics 33:11 Metabolic Rate 33:56 Fasting 40:10 Free Course + Interviews     Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life. In this episode, nephrologist and intermittent fasting expert, Dr. Jason Fung, exposes the overarching importance of understanding your body's hormonal response to insulin activated by what you eat and the frequency with which you eat. He also breaks down the three major paradigms for cancer, and ranks the danger of a poor diet as high as cigarette smoke in terms of high risk contributors of cancer. Dr. Fung is also the author of the #1 best seller, The Obesity Code.  [ORIGINAL AIR DATE: 5-6-21]. Order Dr. Jason Fung's Book, “The Cancer Code”: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Wellness/dp/0062894005  SHOW NOTES: Weight Loss | Dr. Fung on why weight loss is critical and counting calories doesn't work [1:23] Calories | Dr. Fung reveals how hormones impact your body's response to less calories [3:31] Carbohydrates | Dr. Fung on how carbs stimulate insulin and signal the body to store fat [6:59] Protein vs. Carbs | The hormonal response of these nutrients on satiety & effect on insulin [9:50] P rocessed Carbs | Dr. Fung explains the danger behind processed carbs & hormones [13:03] Insulin | Dr. Fung explains getting fat on calorie restriction when insulin is high [15:49] Low Insulin Diet | Dr Fung on losing weight by lower insulin and cycle feeding & fasting [23:32] Fasting | Dr. Fung introduces options to get through fast with salt, magnesium or broths [26:32] Cancer | Dr. Fung breaks down 3 paradigm shifts in cancer research & treatments [28:50] Growth Paradigm | How the overgrowth of cells have been treated by cut, burn or poison [29:41] Genetic Paradigm | Understanding genetic mutations and the complication curing cancer [30:36] Evolutionary Paradigm | The primitive mutation of cancer treated with immunotherapy [34:00] Seed in Soil | Preventing cancer “seeds” to grow, understanding chronic stressors [42:30]  Follow Dr. Jason Fung: Website: https://thefastingmethod.com/ Facebook: https://www.facebook.com/jason.fung.313 ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I'm curious if TFM intends or would consider a ‘fasting-mimicking protocol' to be published for its members, possibly a TFM Quick Guide? [01:22] When I fast I find that I have trouble falling and staying asleep. Is it the hunger increasing my cortisol or the effect of ketones? What are your thoughts on valerian or kava tea to help with fasting insomnia? [02:54] What's the latest research on autophagy? [05:12]  What does research say about the relationship between the HDL/Triglycerides ratio and high coronary calcium scores? And, in general, what does the scientific literature say about potential interactions between statins and fasting regimens? [07:00]  There is a hormonal cascade where our sex hormones are made from cholesterol. We know from member stories that female hormones become balanced on alternate day fasting regimen. In those success cases, how does alternate-day fasting affect the hormonal cascade so that it starts working properly again? [12:59] I was recently reading research that suggests that moderate weight gain during menopause, particularly in lean women, may offer a degree of protection against cardiovascular disease, due to the increased production of adipose-tissue-derived estrogen, which can partially compensate for the decline in ovarian estrogen levels following menopause. What are your thoughts on this? [15:27] Why might weight loss stall during a multi-day fast, even when following an extended-fasting protocol with proper hydration, electrolytes, and exercise? What factors could influence the rate of weight loss, and how can one determine if adjustments are needed? [19:02] Is there a problem with lowering metabolic rate during fasting? Do I need to worry about this? [21:13] The RR interval typically refers to the time between consecutive R waves in an electrocardiogram (ECG/EKG) and is a fundamental measurement in heart rate variability (HRV). Has the RR interval been studied in diagnosing gastroparesis, specifically for diabetes? [24:51]   LINKS Cholesterol Ratio Calculator https://www.omnicalculator.com/health/cholesterol-ratio Longevity Summit video with Cynthia Thurlow on Dr. Fung's YouTube channel. A Conversation with Cynthia Thurlow | Jason Fung https://youtu.be/YeELPeaQEFg?si=88JJWDzyzjDPGK76   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   LAST CHANCE to Sign Up for the Self-Sabotage Workshop with Dr. Terri Lance https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.   CONNECT WITH US Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group  https://bit.ly/TFMNetwork   00:00 Intro 01:22 Fasting-Mimicking Diet Quick Guide? 02:54 Fasting and Insomnia 05:12 Latest Research on Autophagy 07:00 HDL/Trigs Ratio and high CAC Score 11:40 ADF and Balancing Female Sex Hormones 14:09 Weight Gain Protective in Perimenopause? 17:44 Weight-Loss Stalls During Multi-Day Fasts 19:55 Low/High Metabolic Rate 23:33 Heart rate Variability   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #201 In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach.   Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Summary Timestamps 00:00 Intro 02:02 Dave's journey with weight loss and type two diabetes 04:44 Dave's turning point and finding his WHY 07:42 Dave discovers Dr. Fung and TFM, switches to carnivore and TRE 08:50 Self-Sabotage Workshop promotion 10:07 Dave's progression from TRE to extended fasts 11:02 Dave's fantastic results 12:06 The value Dave gets from the TFM Community 13:06 Why Dave has invested in some coaching at maintenance 16:30 How Dave curbed his cravings 18:24 Mindful eating and plating 21:03 Giving it time and celebrating the small wins 22:36 Response from doctors to Dave's biomarkers 25:22 Navigating lifestyle changes with a partner who eats differently 30:33 Dave's top tip   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: I've heard Dr Fung mention that he doesn't recommend fasting for people with a BMI under 20. My BMI is under 20. I've recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth from North Carolina) [01:40] I have been doing some therapeutic fasting to address my PCOS and hopefully get my period back. Do you have any recommendations for a preconception plan for fasting and nutrition? Is there anything else I should be doing before TTC? How will I know when my body is healthy enough? [10:12] Can you wreck your thyroid by fasting too much? Or is this not true and you can heal it with fasting? Mine was subclinical hypo but returned to normal when I stopped fasting, without meds. I am back to ADF now because I love fasting so much! (Miggy from The Netherlands) [20:46]  I've been on a night shift schedule at the hospital for the last 30 years working 7pm to 7am. I'd love to know the ins and outs of how to stay as healthy as possible on nights and the best way to fast with that schedule. (Suzy from South Carolina) [26:37] Please Submit Your Questions here: https://bit.ly/TFMPodcastQs   Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.   Connect with us: Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters 00:00 Intro 01:40 Can I fast with a low BMI? 10:12 Healing PCOS and the Best Preconception Plan 20:46 Does Fasting Wreck Your Thyroid? 26:37 How Best to Eat and Fast for Night Shifts   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Sarah Kull is a New Zealand Registered Nurse.  She has been working with intermittent fasting for many of her clients since early 2018, in particular, to support those with Type 2 Diabetes or obesity related health concerns. Sarah has been working in General Practice for over 20 years and has a background in chronic care management and diabetes, as well as the many health risks associated withobesity.  With a growing epidemic of type 2 diabetes and obesity related health issues in NZ, Sarah was looking at alternatives to the old “calories in vs calories out” advice that has not made an impact on global health since its inception. She came across the work of Dr Jason Fung, a Canadian nephrologist and world-leading expert on intermittent fasting for type 2 diabetics. Having been taught throughout her career that type 2 diabetes is a long-term, chronicdisease that worsens with time, the results from Dr Fung's work were phenomenal. Sarah went on to look at intermittent fasting as a solution to New Zealand'sgrowing crisis and so spent time researching and learning about fasting as an option in her work. Now, with over 6 years of experience working with clients and intermittent fasting, Sarah has a fantastic knowledge base on IF and some phenomenal and life-changing stories and case studies to show the incredible health benefits of IF.   From complete reversal of type 2 diabetes, dramatic weight loss,improvement in fatty liver and blood pressure to improved sleep, wellbeing and energy, the results speak for themselves.  Sarah continues to work in a couple ofclinics in South Auckland, supporting many patients in starting their IF journey and improving their health outcomes.  She also runs a Facebook group with over 10000 members, which is growing daily. She runs courses forfasting education and support for the general public in New Zealand and sees private clients. In her spare time, Sarah enjoys Pilates and horse riding. She is also the CEO of a medical charity in her local community, and of course, she practices intermittent fasting! Sarah has two children, a small farm, and many animals to keep her busy.   Our Patreon Supporters Community - An Invitation to Join Us!Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. It has become an excellent addition to our Patreon members' IF lifestyle. These members enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day. For less than a cup of coffee a month, you can join and support your health goals, meet like-minded people and get a lot of support.Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and booking a time. All times you see are your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only. 

About Guest: Andrea Fung is an ex-lawyer turned Transformation Coach. During her years in practice she encountered anxiety and burnout, strained personal relationships, and a lack of purpose and fulfillment. She followed her souls calling for something more - following joy - and curated a life helping clients reconnect with joy, abundance and purpose.Connect with Guest: Website: www.andreafung.comFacebook: https://www.facebook.com/Andi.FWLInstagram: www.instagram.com/theandreafungLinkedIn: www.linkedin.com/in/andreafungwlFree Resource: https://bit.ly/4hJxUVbConnect with Host Brenda Staat-Tomlinson: Ready to Transform Your Mess into Meaning? Let's Have a ConversationLearn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwFollow me on Insight Timer Mentioned in this episode:Within

Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52] I've just joined the TFM Community and feel like my learning curve is vertical! Should I learn the science behind it all first and then start with TRE, moving onto some 24s before joining a coaching group, and then dive into therapeutic fasting, or would it be better to join a coaching group from the start? [04:47] I read that it is difficult to avoid loose skin using autophagy when you have gained and lost weight repeatedly. Is this true? [08:18]  Are there any special tricks or accommodations that I need to include in my fasting schedule when I have thyroid issues? [11:04]  I've read your blog post about who should avoid fat bombs, but how does that apply to a fat fast? How many grams of fat should we be eating per meal, per day on a fat fast? [14:27] Last summer, my DEXA scans went from osteopenia to osteoporosis. Since then, I've been weight training two to three times a week. What is the best way to fit my workouts in around my fasting schedules? [20:46] Which fasting protocols would you recommend for the last 5% of a weight-loss goal? [25:21] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters: 00:00 Disclaimer 01:52 Peri to Post-Menopause Transition 04:47 Best Way to Start Fasting 08:18 Avoiding Loose Skin 11:04 Fasting with Thyroid Issues  14:27 Fat Bombs vs Fat Fasts 20:46 Osteoporosis 25:21 Losing the Last 5%   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #196 In this week's episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey. Summary Timestamps: Melanie's journey with fasting and weight loss, and became aware of Dr. Fung's work on fasting. (01:51)   Success with weight loss but regain the following year due to lifestyle changes. (04:54)    Coaching with Bethany to get back on track. (07:13) Analogy about ‘good/bad' mentality when it comes to fasting and diet. (09:15) How Melanie lost 61 pounds. (11:14) The importance of a positive mindset around food and fasting, and avoiding the ‘good/bad' mentality. (14:35) How meal prepping and having go-to, default meals helped Melanie stay on track, even when cooking different meals for her son. (17:14) Melanie's top tip for navigating social situations. (21:16)   Chapters: 00:00 Disclaimer 01:51 Melanie's weight-loss and fasting journey 04:54 Successful weight loss followed by regain 07:13 Coaching to get back on track 09:15 Analogy about ‘good/bad' mentality 11:14 61-pound weight loss! 14:35 Importance of a positive mindset 17:14 Meal prepping 21:16 Tip for navigating social situations   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Friday Fung: What's your best mundane skill? (Hour 4) full 2268 Fri, 14 Mar 2025 19:15:08 +0000 WvTs6P5ZXipu1NvY2Cbvdaa6AnjlYbTR sports Bernstein & Harris Show sports Friday Fung: What's your best mundane skill? (Hour 4) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?

Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are home-made smoothies and protein drinks helpful or detrimental as meal replacement when trying to lose weight or reverse type two diabetes? If so, what kind would you recommend? (05:14) Is it acceptable for someone 4'10” to eat 0.6 grams of protein per kilogram instead of TFM's recommended 0.8-1.2 gram, since they are so petite? (08:32) How does iodine intake and storage work in the body from a scientific perspective? Since iodine is water soluble, what is known about how long the body can maintain adequate iodine levels between dietary intake? Are there any established research findings about the need for iodine during different eating patterns, such as an extended fast? (12:02)  Will consistently high uric acid levels from fasting adversely affect my health even if I don't have symptoms of hyperuricemia? (14:08)  I believe you addressed this at the time Dr. Peter Attia was a guest on Thomas DeLauer's YouTube channel, but I can't remember which one of our podcasts that was. Wasn't he cautioning about extended fasts and muscle loss for people who were already in great shape - “shredded” if you will? Don't you quickly regain any muscle lost once you start eating nutrient-dense food again? (15:21) Is there more autophagy happening during exercise or fasting? (21:17) What is the best fasting regime for someone with a low BMI but who has non-alcoholic fatty liver disease? How long should alternate-day fasting (just started two 42-48 hour fasts a week) combined with a whole-food, low-carb diet continue? (23:46) What are your thoughts on fasting while taking ADHD medication? (25:04) Do you have any recommendations for a diet that will starve or kill cancer? (26:23) How long does it take to reverse insulin resistance while doing fasting and low-carb and how do you know when you have? (27:42) Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs LINKS The two videos from the Fasting & Longevity Summit mentioned in this episode can be found here: Dr Ben Bikman - https://youtu.be/3GKiT2Ihek8?si=IHDMFHN3xpp4sEIf Dr Brian Lenzkes - https://youtu.be/Qqi8sumxGZY?si=p2QvYcCIjnk_vDLC   CHAPTERS: 00:00 Disclaimer 05:14 Smoothies as meal replacements 08:32 Protein allowance 12:02 Iodine intake 14:08 High uric acid levels 15:21 Muscle loss 21:17 Autophagy from exercise vs fasting 23:46 ADF for low BMI and NAFLD 25:04 Fasting while on ADHD medication 26:23 Diet to starve/kill cancer 27:42 How long to reverse insulin resistance   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.