Podcasts about Fung

Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07] Concerns about off-label use of GLP-1s. Some medical professionals seem to be prescribing GLP-1 medications for anti-aging/longevity purposes in people who aren't overweight or diabetic. What do you think about the trend of “microdosing” GLP-1s as a preventative health measure? [02:36] Are there further short and long-term side effects of GLP-1s coming to light? [06:36] Are there ethical concerns around supply issues with GLP-1s due to increased demand from off-label use? [ 10:12] Are there bioethical concerns about GLP-1s that doctors should be discussing with patients? [12:03] Can you address how people with Type 1 diabetes can develop insulin resistance similar to those with Type 2, sometimes referred to as ‘double diabetes'? [16:21] How concerning is an elevated Lp(a) and how can you lower it? [20:47] Do you know of research or trials with fasting to reduce prostate size?  [26:28] Can someone who is considering kidney donation fast/fat fast? [29:08] I'm seeing many reputable sources saying that the claims against seed oils aren't actually based in the science. I'm curious whether Dr. Fung's opinion has evolved on this? [30:51]   Links A Conversation with Dr. Tro Kalayjian  https://youtu.be/2Vuhip2UlTs?si=fxHBpgNkcI65SOrV Cholesterol Ration Calculator - Omni Calculator https://www.omnicalculator.com/health/cholesterol-ratio    Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC Discount Code - PODCAST10   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:07 Fasting Strategies for Ramadan 02:36 GLP-1s for Off-Label Use 06:36 Side Effects of GLP-1s 10:12 Ethical Concerns with GLP-1 Supply Issues 12:03 Bioethical Concerns GLP-1s 16:21 Type 1 Diabetes and IR 20:47 Lp(a) 29:08 Kidney Donation and Fasting 30:51 Seed Oils     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Bundeskanzler Friedrich Merz hatte direkt nach Amtsantritt eine neue deutsche Führungsrolle in der EU verkündet. Doch die einseitige Israel-Politik der CDU-geführten Bundesregierung hat bisher zum genauen Gegenteil geführt. Deutschland findet sich immer mehr in einer Minderheitenposition in der EU wieder. Diese Woche am 20. Mai stimmte Berlin gegen die überwiegende Mehrheit der EU-Länder, die einemWeiterlesen

In this episode of Ask Canada Immigration Lawyer with Evelyn Ackah, Evelyn is joined by her longtime friend and client, Phoebe Fung, the visionary founder of Vin Room, Calgary's premier wine bar with three thriving locations—including a unique dog-friendly patio at the Calgary International Airport.Phoebe shares her inspiring story of transitioning from a successful 15-year career in the oil and gas industry to becoming an “accidental restaurateur” who followed her passion for food, wine, and dogs. From securing investor support with no restaurant experience to navigating the challenges of COVID-19, Phoebe's resilience and innovative spirit shine through. Whether you're an aspiring entrepreneur, an immigration advocate, or just a dog-loving foodie, this episode is packed with heart, hustle, and honest insight into building a business that's truly rooted in community.

Interview with Team Leader, 3D animator, surgical videographer, and VR developer Albert Fung from the Toronto Video Atlas of Surgery. Show notes: https://www.pkvisualization.com/post/medical-illustration-podcast-albert-fung-interview-featuring-geoff-cheung

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung's valuable insights, his best-selling book 'The Obesity Code,' and practical tips for effectively managing weight. Whether you're struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies.00:00 Introduction and Overview00:47 Introducing Dr. Jason Fung01:41 The Problem with Traditional Weight Loss Methods03:11 Understanding Insulin and Its Impact on Weight06:05 The Concept of Body Set Weight07:36 Calories In vs. Calories Out: Debunking the Myth14:31 The Role of Insulin in Weight Gain28:08 Historical Perspectives on Diet and Heart Disease34:34 Understanding Caloric Intake and Body Fat35:05 The Role of Insulin in Fat Storage35:44 Comparing High Carb and Low Carb Diets36:29 The Impact of Insulin on Weight Loss41:29 Choosing Foods with Low Glycemic Index44:40 Fasting and Its Benefits46:03 Addressing Concerns About Fasting57:11 The Role of GLP-1 Drugs in Weight Loss01:02:23 Final Thoughts and ResourcesShow Notes and ResourcesBooks by Dr. Jason Fung (available on Amazon): • The Obesity Code: Unlocking the Secrets of Weight Loss – Dr. Fung's flagship book on how insulin, not calories, drives obesity   (Greystone Books, 2016) ▹ Amazon link: https://www.amazon.com/Obesity-Code-U... • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – A guide to treating and preventing type 2 diabetes through diet and fasting (2018) ▹ Amazon link: https://www.amazon.com/Diabetes-Code-... • The Cancer Code: A Revolutionary New Understanding of a Medical Mystery – Explores cancer through the “metabolic” lens (The Wellness Code series, Book 3, 2020) ▹ Amazon link: https://www.amazon.com/Cancer-Code-Re... • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Co-authored with Jimmy Moore, a comprehensive fasting manual (2016) ▹ Amazon link: https://www.amazon.com/Complete-Guide... • Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – Co-authored with Megan Ramos & Eve Mayer; practical tips and stories for adopting fasting (Harper Wave, 2020) ▹ Amazon link: https://www.amazon.com/Life-Fasting-L... • The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Tackles PCOS with dietary strategies (co-authored with Nadia Pateguana, 2020) ▹ Amazon link: https://www.amazon.com/PCOS-Plan-Prev...Dr. Jason Fung's Platforms & Programs: • Dr. Jason Fung's YouTube Channel – Official channel with educational videos on fasting, weight loss, and diabetes .▹ YouTube link:    / @drjasonfung   • Dr. Jason Fung's Blog on Medium – Regular articles by Dr. Fung on health, fasting, and nutrition .▹ Medium link:   / drjasonfung   • The Fasting Method – Clinic & Program – Dr. Fung's official clinic and online program (co-founded with Megan Ramos) for weight loss and diabetes reversal through intermittent fasting  .▹ Website: https://www.thefastingmethod.com/Jorge Cruise's Mentioned Project: • Zero Hunger Water (ZHW) – Jorge's personal project: an electrolyte-rich water designed to curb hunger naturally . It helps suppress appetite during fasting by providing the right balance of minerals without sugars or caffeine .▹ Official site: https://zerohungerwater.com (Zero Hunger Water®)

Die Kunstsammlung des umstrittenen Waffenfabrikanten Emil Bührle soll vollständig auf problematische Provenienzen geprüft werden. Das Zürcher Kantonsparlament hat die Stadt Zürich, die Zürcher Kunstgesellschaft und die Bührle-Stiftung zum Handeln aufgefordert. Weitere Themen: · Schweizer Fahrende erhalten neuen Durchgangsplatz in Schaffhausen. · Polizei evakuiert nach Drohung Schule in der Stadt Schaffhausen. · Polizei sperrt Gebiet in Winterthur wegen verdächtigem Gegenstand. · Seit dem Wochenende arbeiten 25 Schafe für Thalwil. · Die offizielle ESC-Sonderbriefmarke kommt aus Winterthur: Wir haben den Grafiker Balthasar Bosshard besucht.

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health.

Schreibe mir dein Feedback!In dieser Folge geht es um die Umsetzung einer Präsentation in der praktische AEVO Prüfung. Daher ist diese Folge besonders wichtig, um nicht durchzufallen.Den AEVO Video Kurs finden Sie auf https://akademie-berufliche-bildung.de sowie weitere Informationen über die AEVO Ausbildung.Als treue Hörer*innen erhalten Sie einen Nachlass in Höhe von 15% auf ein Handlungsfeld Ihrer Wahl, wenn Sie uns ein Feedback über den Podcast bei folgenden Plattformen erstellen: Google:https://g.page/r/Ce52KU8NwTTYEAE/reviewProven Expert:https://www.provenexpert.com/akademie-berufliche-bildung/0fu1/Wenn Sie mehr Hilfe oder Unterstützung benötigen, dann haben Sie die Möglichkeit Unterrichtszeiten zu buchen. Dazu besuchen Sie bitte:https://akademie-berufliche-bildung.de/unterrichte/Hier gibt es weitere Infos zu meiner Person und zu den Folgenhttps://www.linkedin.com/in/jens-kleinat-a7b41119a/ https://www.facebook.com/jens.kleinat.1 https://www.instagramm.com/jenskleinathttps://www.xing.com/profile/Jens_Kleinat2/portfolio...

Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.  They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.   Preorder Ben's book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): https://www.ketokamp.com/free-course   Ben's Links Website: www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784   Summary Timestamps 00:00 Intro 02:52 US Studies about Metabolic Health 04:07 Metabolic Freedom - Book Summary 07:21 Who Ben's Book is for 09:38 The Importance of Mindset 12:18 Psycho-Cybernetics 15:05 The Problems with Being a Sugar Burner 15:50 The Role of Insulin 17:00 Fasting Insulin and A1C Blood Tests 22:27 Simple Tips 24:34 One Tweak a Week 28:35 Obesogens 30:00 Diabetogens 30:51 Microplastics 33:11 Metabolic Rate 33:56 Fasting 40:10 Free Course + Interviews     Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Stell dir vor: Ein ganz normaler Freitag im April. Du hörst den Pöstler. Und weisst – dieser eine Brief entscheidet, ob sich das Jahr des Lernens, Zweifelns und Kämpfens gelohnt hat. Genau so war's bei Anna Camozzi. Anna ist zurück im Podcast – und unterhält sich mit Duri Bonin über ihre schriftliche Anwaltsprüfung im zweiten Anlauf. Sie sprechen über diesen alles entscheidenden Moment – über das Klingeln an der Tür, das Zittern beim Öffnen des Umschlags – und was in ihrem Kopf passierte, als sie die Worte las. Anna und Duri unterhalten sich über den emotionalen Ausnahmezustand zwischen Hoffen und Bangen. Über Prüfungsangst, Selbstzweifel und das Gefühl, sich den Erfolg nicht gönnen zu dürfen. Über mentale Stärke und die Kunst, auch mal loszulassen. Es ist eine Folge für alle, die gerade selbst durch Prüfungsphasen gehen, die sich fragen, wie man mit Druck umgeht – und für alle, die wissen wollen: Wie fühlt sich der Moment an, in dem sich alles entscheidet? Jetzt reinhören – und mit Anna diesen einzigartigen Moment erleben. Als Strafverteidiger erhält man Einblicke in die unglaublichsten Fälle und arbeitet eng mit sehr unterschiedlichen und spannenden Menschen zusammen. Im Podcast [Auf dem Weg als Anwält:in](https://www.duribonin.ch/podcast) versucht der Anwalt [Duri Bonin](https://www.duribonin.ch) gemeinsam mit seinen Gesprächspartnern (Beschuldigte, Verurteilte, Staatsanwälte, Strafverteidiger, Gutachter, Opfer, Unschuldige, Schuldige …) zu ergründen, wie diese ticken, was sie antreibt und wie sie das Rechtssystem erleben. Behandelt werden urmenschliche Themen. Bei genauerem Hinsehen findet man Antworten auf eigene Fragen des Lebens und der Gesellschaft. Die Podcasts "Auf dem Weg als Anwält:in" sind unter https://www.duribonin.ch/podcast/ oder auf allen üblichen Plattformen zu hören

Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life. In this episode, nephrologist and intermittent fasting expert, Dr. Jason Fung, exposes the overarching importance of understanding your body's hormonal response to insulin activated by what you eat and the frequency with which you eat. He also breaks down the three major paradigms for cancer, and ranks the danger of a poor diet as high as cigarette smoke in terms of high risk contributors of cancer. Dr. Fung is also the author of the #1 best seller, The Obesity Code.  [ORIGINAL AIR DATE: 5-6-21]. Order Dr. Jason Fung's Book, “The Cancer Code”: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Wellness/dp/0062894005  SHOW NOTES: Weight Loss | Dr. Fung on why weight loss is critical and counting calories doesn't work [1:23] Calories | Dr. Fung reveals how hormones impact your body's response to less calories [3:31] Carbohydrates | Dr. Fung on how carbs stimulate insulin and signal the body to store fat [6:59] Protein vs. Carbs | The hormonal response of these nutrients on satiety & effect on insulin [9:50] P rocessed Carbs | Dr. Fung explains the danger behind processed carbs & hormones [13:03] Insulin | Dr. Fung explains getting fat on calorie restriction when insulin is high [15:49] Low Insulin Diet | Dr Fung on losing weight by lower insulin and cycle feeding & fasting [23:32] Fasting | Dr. Fung introduces options to get through fast with salt, magnesium or broths [26:32] Cancer | Dr. Fung breaks down 3 paradigm shifts in cancer research & treatments [28:50] Growth Paradigm | How the overgrowth of cells have been treated by cut, burn or poison [29:41] Genetic Paradigm | Understanding genetic mutations and the complication curing cancer [30:36] Evolutionary Paradigm | The primitive mutation of cancer treated with immunotherapy [34:00] Seed in Soil | Preventing cancer “seeds” to grow, understanding chronic stressors [42:30]  Follow Dr. Jason Fung: Website: https://thefastingmethod.com/ Facebook: https://www.facebook.com/jason.fung.313 ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser spannenden Podcastfolge von „Bauherr werden“ taucht Host Maxim Winkler gemeinsam mit Daniel Schmidt von der DIN tief in das Thema DIN 94681 – die sogenannte GebäudetÜV-DIN – ein. Erfahre alles über die Entstehung, Bedeutung und Hintergründe der neuen Norm zur Verkehrssicherheitsprüfung von Wohngebäuden, das Zusammenspiel aus Gesetz, Haftung und wie DIN-Normen wirklich entstehen. Wir klären Mythen, räumen mit Missverständnissen rund um Bürokratie und Verpflichtungen auf und geben dir wertvolle Einblicke, was die Checkliste praktisch für Einfamilienhäuser und Eigentümer bedeutet. Perfekt für Bauherren, Immobilienbesitzer, Architekten und alle, die beim Hausbau oder der Immobilienverwaltung auf dem neuesten Stand bleiben möchten. Hör jetzt rein und sichere dir praxisnahe Infos, die dir bei deinem Bauprojekt wirklich weiterhelfen!

In diesem Video beleuchtet Dirk Schippel fundiert und praxisnah die Berufschancen als Heilpraktiker für Psychotherapie. Du erfährst, welche konkreten Tätigkeitsfelder möglich sind, wie sich das Berufsbild vom Coaching abgrenzt und welche gesetzlichen Grundlagen gelten. Außerdem erklärt Dirk anschaulich, wie man die Therapieerlaubnis erhält und welche Abrechnungsmöglichkeiten bestehen. Abschließend geht er auf die hohe Nachfrage nach psychotherapeutischer Unterstützung ein und zeigt auf, warum gerade jetzt ein guter Zeitpunkt für diesen Beruf ist. Inhalt des Videos: 00:50 - Einführung in das Thema  04:50 - Unterschied zwischen Psychotherapie und Coaching und die gesetzliche Regelung 09:30 - Erläuterung der Therapieerlaubnis und wie man sie erhält 15:00 - Diskussion über die Wartezeiten und das aktuelle Bedürfnis nach psychotherapeutischer Hilfe Schreibe Deine Erfahrungen und Gedanken dazu gern hier in die Kommentare! ▶▶ Gefällt Dir das Video? ◀◀ Dann freuen wir uns über einen Daumen nach oben, einen Kommentar und wenn Du es an Menschen weiterleitest, denen es auch helfen kann.  ► Kanal ABONNIEREN: http://bit.ly/HPA-ABONNIEREN ► Du möchtest Heilpraktiker oder Heilpraktiker für Psychotherapie werden? Dann besuche unsere Homepage und buche Dir einen Platz in einem unserer kostenlosen Online-Webinare unter: https://www.heilpraktiker-akademie.de/ ÜBER DIE HPA HEILPRAKTIKER AKADEMIE DEUTSCHLAND Die HPA Heilpraktiker Akademie Deutschland ist Ausbildungsstätte für Heilpraktiker und Heilpraktiker für Psychotherapie und nutzt das Wissen aus über 27-jähriger Erfahrung eines Schulbetriebs für eine effiziente und integrative Ausbildung. Die HPA wird von Dirk Schippel geleitet, ein langjähriger und erfolgreicher Therapeut, Coach, Lehrbuchautor und Trainer. www.heilpraktiker-akademie.deSubscribe to Traumberuf Heilpraktiker für Psychotherapie on Soundwise

Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I'm curious if TFM intends or would consider a ‘fasting-mimicking protocol' to be published for its members, possibly a TFM Quick Guide? [01:22] When I fast I find that I have trouble falling and staying asleep. Is it the hunger increasing my cortisol or the effect of ketones? What are your thoughts on valerian or kava tea to help with fasting insomnia? [02:54] What's the latest research on autophagy? [05:12]  What does research say about the relationship between the HDL/Triglycerides ratio and high coronary calcium scores? And, in general, what does the scientific literature say about potential interactions between statins and fasting regimens? [07:00]  There is a hormonal cascade where our sex hormones are made from cholesterol. We know from member stories that female hormones become balanced on alternate day fasting regimen. In those success cases, how does alternate-day fasting affect the hormonal cascade so that it starts working properly again? [12:59] I was recently reading research that suggests that moderate weight gain during menopause, particularly in lean women, may offer a degree of protection against cardiovascular disease, due to the increased production of adipose-tissue-derived estrogen, which can partially compensate for the decline in ovarian estrogen levels following menopause. What are your thoughts on this? [15:27] Why might weight loss stall during a multi-day fast, even when following an extended-fasting protocol with proper hydration, electrolytes, and exercise? What factors could influence the rate of weight loss, and how can one determine if adjustments are needed? [19:02] Is there a problem with lowering metabolic rate during fasting? Do I need to worry about this? [21:13] The RR interval typically refers to the time between consecutive R waves in an electrocardiogram (ECG/EKG) and is a fundamental measurement in heart rate variability (HRV). Has the RR interval been studied in diagnosing gastroparesis, specifically for diabetes? [24:51]   LINKS Cholesterol Ratio Calculator https://www.omnicalculator.com/health/cholesterol-ratio Longevity Summit video with Cynthia Thurlow on Dr. Fung's YouTube channel. A Conversation with Cynthia Thurlow | Jason Fung https://youtu.be/YeELPeaQEFg?si=88JJWDzyzjDPGK76   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   LAST CHANCE to Sign Up for the Self-Sabotage Workshop with Dr. Terri Lance https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.   CONNECT WITH US Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group  https://bit.ly/TFMNetwork   00:00 Intro 01:22 Fasting-Mimicking Diet Quick Guide? 02:54 Fasting and Insomnia 05:12 Latest Research on Autophagy 07:00 HDL/Trigs Ratio and high CAC Score 11:40 ADF and Balancing Female Sex Hormones 14:09 Weight Gain Protective in Perimenopause? 17:44 Weight-Loss Stalls During Multi-Day Fasts 19:55 Low/High Metabolic Rate 23:33 Heart rate Variability   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Zlatomir Fung won the Cello category of the 2019 International Tchaikovsky Competition, and also has an enviable collection of other cello awards and prizes to his name. He was a Borletti-Buitoni Trust Fellowship Winner in 2022 and was awarded an Avery Fisher Career Grant in 2020. His debut recording, ‘Fantasies', is just out from Signum and on it he explores, with his pianist Richard Fu, a very specific genre, the virtuoso fantasy based on popular operas of the day. And Zlatomir has contributed his own fantasy based on Janáček's Jenůfa. James Jolly went to talk to him at Henry Wood Hall in London earlier this year just before a rehearsal with the London Philharmonic with whom he was performing a couple of concerts. 

Fri, 25 Apr 2025 09:45:00 +0000 https://podcast3997dd.podigee.io/113-new-episode f8693327aa86992c92ea9e64c1d99780 *Charlottes Buch "Nicht falsch, nur neurodivergent": https://amzlink.to/az0TGbviQiWDm *Lisas Buch "Hirngespinste": https://amzn.to/49VS22S *Kindle-Halterung & Fernbedienung: https://amzlink.to/az09t7KuWD5R6 Unsere Kaffeekasse: paypal.me/neurodiverdings Unser Steady: https://steadyhq.com/neurodiverdings-podcast Unsere Instagram Kanäle: Podcast: @neurodiverdings.podcast Lisa: @the.unnormal.brain Charlotte: @chaarlottchen Unsere E-Mail-Adresse: podcast@neurodiverdings.de Lisas YouTube: https://www.youtube.com/@theunnormalbrain Lisas TikTok: @the.unnormal.brain Charlottes TikTok: @chaarlottchen *gekennzeichnete Links sind Affiliate-Links. full no Lisa Vogel und Charlotte Suhr

Prüfungsangst? Tipp für die mündliche Prüfung #hpadeutschland #dirkschippel #psychotherapie #prüfungsvorbereitungSubscribe to Traumberuf Heilpraktiker für Psychotherapie on Soundwise

Dr. Jason Fung is a nephrologist and author known for challenging conventional medical paradigms. His bestselling books include The Obesity Code, The Diabetes Code, The Cancer Code, and The Complete Guide to Fasting, where he advocates for metabolic and evolutionary approaches to chronic disease.In this conversation, Dr. Fung invites us into a radical rethinking of cancer—away from the dominant genetic paradigm that sees the disease as a random accumulation of somatic mutations, and toward a more integrated, metabolic and evolutionary understanding. Drawing parallels with sociology and anthropology, Fung suggests that cancer is not merely a cellular malfunction to be eradicated, but a deeper sign of systemic breakdown—of individual cells reverting to primitive, survivalist behavior when cooperation fails. Just as societal breakdowns lead individuals to act in isolation and desperation, so too do stressed biological systems push cells into an atavistic, unicellular mode. His approach urges us to move beyond the war metaphor, and instead to explore the ecological, metabolic, and interdependent nature of health.As always, your comments are very valuable to me. Thank you for sharing and co-creating better questions with me. With love,Victor_______________________________________________________Don't want to miss the premiere of new episodes?Get them straight to your inbox. Sign up here: unique-author-3554.kit.com/volver-al-futuroMore content at:

Episode #201 In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach.   Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Summary Timestamps 00:00 Intro 02:02 Dave's journey with weight loss and type two diabetes 04:44 Dave's turning point and finding his WHY 07:42 Dave discovers Dr. Fung and TFM, switches to carnivore and TRE 08:50 Self-Sabotage Workshop promotion 10:07 Dave's progression from TRE to extended fasts 11:02 Dave's fantastic results 12:06 The value Dave gets from the TFM Community 13:06 Why Dave has invested in some coaching at maintenance 16:30 How Dave curbed his cravings 18:24 Mindful eating and plating 21:03 Giving it time and celebrating the small wins 22:36 Response from doctors to Dave's biomarkers 25:22 Navigating lifestyle changes with a partner who eats differently 30:33 Dave's top tip   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Herzlich willkommen zu „Fit für die IHK“ – deinem Begleiter auf dem Weg zur Abschlussprüfung als Kauffrau oder Kaufmann im Gesundheitswesen! In diesem Podcast erfährst du alles Wichtige rund um die schriftliche und mündliche IHK-Prüfung 2025. Wir schauen gemeinsam auf die Prüfungsinhalte, geben dir hilfreiche Tipps zur Vorbereitung und erklären dir ganz genau, wie sich deine Endnote zusammensetzt. Egal ob Rechnungswesen, Organisation oder das Fachgespräch – mit diesem Podcast bist du bestens vorbereitet. Los geht's!Alles Gute und viel Erfolg, euer Thomas Montag.Kontakt zu uns: www.cotrain-berlin.com

Kitzler, Jan Christoph www.deutschlandfunkkultur.de, Studio 9

Werde jetzt teil unserer Erkenne Dich Selbst Community Gruppe: https://www.skool.com/erkenne-dich-selbst-community-1966Dir hat die Folge gefallen? Dann freue ich mich sehr über deine 5 Sterne Bewertung auf Apple Podcast oder Spotify. Ich danke dir!Wenn du Unterstützung für die Reise zu dir selbst und deine Potenzialentfaltung suchst, freue ich mich, dich in einem kostenlosen Erstgespräch kennenzulernen! Klicke dazu hier um dir einen freien Termin auszusuchen:https://calendly.com/marcweichenthal/discoverycallIn diesem Erstgespräch lernen wir uns kennen und schauen auf deine aktuelle Situation. Dabei sprechen wir über dein Potenzial, wie du deine Herausforderung lösen und deine Ziele erreichen kannst.

Fallbeispiel in der mündlichen Prüfung optimal lösen #hpadeutschland #dirkschippel #psychotherapie #prüfungsvorbereitungSubscribe to Traumberuf Heilpraktiker für Psychotherapie on Soundwise

Im Baselbiet entscheidet heute meist die Lehrperson über die Einstufung in der Sekundarschule, also in welches Niveau ein Primarschulkind kommt. Ob das auch in Zukunft so bleibt, entscheidet der Landrat heute. Ausserdem Thema: · KSBL schreibt Verlust · Unimensa soll vegan werden · Simon Oberbeck ist neuer Präsident der Mitte BL

Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: I've heard Dr Fung mention that he doesn't recommend fasting for people with a BMI under 20. My BMI is under 20. I've recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth from North Carolina) [01:40] I have been doing some therapeutic fasting to address my PCOS and hopefully get my period back. Do you have any recommendations for a preconception plan for fasting and nutrition? Is there anything else I should be doing before TTC? How will I know when my body is healthy enough? [10:12] Can you wreck your thyroid by fasting too much? Or is this not true and you can heal it with fasting? Mine was subclinical hypo but returned to normal when I stopped fasting, without meds. I am back to ADF now because I love fasting so much! (Miggy from The Netherlands) [20:46]  I've been on a night shift schedule at the hospital for the last 30 years working 7pm to 7am. I'd love to know the ins and outs of how to stay as healthy as possible on nights and the best way to fast with that schedule. (Suzy from South Carolina) [26:37] Please Submit Your Questions here: https://bit.ly/TFMPodcastQs   Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.   Connect with us: Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters 00:00 Intro 01:40 Can I fast with a low BMI? 10:12 Healing PCOS and the Best Preconception Plan 20:46 Does Fasting Wreck Your Thyroid? 26:37 How Best to Eat and Fast for Night Shifts   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Ein 1LIVE-Podcast, © WDR 2025 Von 1LIVE.

Ein 1LIVE-Podcast, © WDR 2025 Von 1LIVE.

Sarah Kull is a New Zealand Registered Nurse.  She has been working with intermittent fasting for many of her clients since early 2018, in particular, to support those with Type 2 Diabetes or obesity related health concerns. Sarah has been working in General Practice for over 20 years and has a background in chronic care management and diabetes, as well as the many health risks associated withobesity.  With a growing epidemic of type 2 diabetes and obesity related health issues in NZ, Sarah was looking at alternatives to the old “calories in vs calories out” advice that has not made an impact on global health since its inception. She came across the work of Dr Jason Fung, a Canadian nephrologist and world-leading expert on intermittent fasting for type 2 diabetics. Having been taught throughout her career that type 2 diabetes is a long-term, chronicdisease that worsens with time, the results from Dr Fung's work were phenomenal. Sarah went on to look at intermittent fasting as a solution to New Zealand'sgrowing crisis and so spent time researching and learning about fasting as an option in her work. Now, with over 6 years of experience working with clients and intermittent fasting, Sarah has a fantastic knowledge base on IF and some phenomenal and life-changing stories and case studies to show the incredible health benefits of IF.   From complete reversal of type 2 diabetes, dramatic weight loss,improvement in fatty liver and blood pressure to improved sleep, wellbeing and energy, the results speak for themselves.  Sarah continues to work in a couple ofclinics in South Auckland, supporting many patients in starting their IF journey and improving their health outcomes.  She also runs a Facebook group with over 10000 members, which is growing daily. She runs courses forfasting education and support for the general public in New Zealand and sees private clients. In her spare time, Sarah enjoys Pilates and horse riding. She is also the CEO of a medical charity in her local community, and of course, she practices intermittent fasting! Sarah has two children, a small farm, and many animals to keep her busy.   Our Patreon Supporters Community - An Invitation to Join Us!Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. It has become an excellent addition to our Patreon members' IF lifestyle. These members enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day. For less than a cup of coffee a month, you can join and support your health goals, meet like-minded people and get a lot of support.Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and booking a time. All times you see are your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only. 

About Guest: Andrea Fung is an ex-lawyer turned Transformation Coach. During her years in practice she encountered anxiety and burnout, strained personal relationships, and a lack of purpose and fulfillment. She followed her souls calling for something more - following joy - and curated a life helping clients reconnect with joy, abundance and purpose.Connect with Guest: Website: www.andreafung.comFacebook: https://www.facebook.com/Andi.FWLInstagram: www.instagram.com/theandreafungLinkedIn: www.linkedin.com/in/andreafungwlFree Resource: https://bit.ly/4hJxUVbConnect with Host Brenda Staat-Tomlinson: Ready to Transform Your Mess into Meaning? Let's Have a ConversationLearn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwFollow me on Insight Timer Mentioned in this episode:Within

Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52] I've just joined the TFM Community and feel like my learning curve is vertical! Should I learn the science behind it all first and then start with TRE, moving onto some 24s before joining a coaching group, and then dive into therapeutic fasting, or would it be better to join a coaching group from the start? [04:47] I read that it is difficult to avoid loose skin using autophagy when you have gained and lost weight repeatedly. Is this true? [08:18]  Are there any special tricks or accommodations that I need to include in my fasting schedule when I have thyroid issues? [11:04]  I've read your blog post about who should avoid fat bombs, but how does that apply to a fat fast? How many grams of fat should we be eating per meal, per day on a fat fast? [14:27] Last summer, my DEXA scans went from osteopenia to osteoporosis. Since then, I've been weight training two to three times a week. What is the best way to fit my workouts in around my fasting schedules? [20:46] Which fasting protocols would you recommend for the last 5% of a weight-loss goal? [25:21] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters: 00:00 Disclaimer 01:52 Peri to Post-Menopause Transition 04:47 Best Way to Start Fasting 08:18 Avoiding Loose Skin 11:04 Fasting with Thyroid Issues  14:27 Fat Bombs vs Fat Fasts 20:46 Osteoporosis 25:21 Losing the Last 5%   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In diesem Format analysieren wir originale Prüfungsprotokolle und geben Insider-Tipps. Diesmal ein Protokoll aus Hannover ✌️ Prüfungsvorbereitung Oktober 25: https://novamedica-hpakademie.de/prufungsvorbereitung/ KI-Amtsärztin für deine mündliche Prüfung: https://natuerlich-elli86928.activehosted.com/f/12 Folge mir auf Instagram: https://www.instagram.com/natuerlich_elli/

Die Konkurrenz ist groß, der Stress auch: Bei der Aufnahmeprüfung für ein Musikstudium hat man nur wenige Minuten, um eine Jury von sich zu überzeugen. BR-KLASSIK hat, auch in Verbindung mit der Aktion #jungesbayern, Kandidatinnen bei der Vorbereitung begleitet.

Episode #196 In this week's episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey. Summary Timestamps: Melanie's journey with fasting and weight loss, and became aware of Dr. Fung's work on fasting. (01:51)   Success with weight loss but regain the following year due to lifestyle changes. (04:54)    Coaching with Bethany to get back on track. (07:13) Analogy about ‘good/bad' mentality when it comes to fasting and diet. (09:15) How Melanie lost 61 pounds. (11:14) The importance of a positive mindset around food and fasting, and avoiding the ‘good/bad' mentality. (14:35) How meal prepping and having go-to, default meals helped Melanie stay on track, even when cooking different meals for her son. (17:14) Melanie's top tip for navigating social situations. (21:16)   Chapters: 00:00 Disclaimer 01:51 Melanie's weight-loss and fasting journey 04:54 Successful weight loss followed by regain 07:13 Coaching to get back on track 09:15 Analogy about ‘good/bad' mentality 11:14 61-pound weight loss! 14:35 Importance of a positive mindset 17:14 Meal prepping 21:16 Tip for navigating social situations   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Friday Fung: What's your best mundane skill? (Hour 4) full 2268 Fri, 14 Mar 2025 19:15:08 +0000 WvTs6P5ZXipu1NvY2Cbvdaa6AnjlYbTR sports Bernstein & Harris Show sports Friday Fung: What's your best mundane skill? (Hour 4) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?

Composer Darren Fung joins us to discuss Michael Kamen's amazing swashbuckling score for Robin Hood: Prince of Thieves. The underrated career of Kamen, what makes a stirring adventure score, and the impact having a Big Iconic Song can have are discussed, along with Darren's work with the Screen Composers Guild of Canada and the Canada's National Arts Centre's National Creation Fund. Join us, won't you? My Big Score was created and hosted by Christopher Dole. Our producer, editor, and social media consultant is Ellie Warren. All piano music performed by Christopher Dole. The main theme was composed by Erik Jourgensen. Show artwork by Chandler Candela. This series is produced in Los Angeles County on the ancestral lands of the Tongva, Tatavium, and Chumash. You can find our website at mybigscore.transistor.fm and on Twitter at @MyBigScorePod. Do you like this show? Do you want to help us make more of it? There are so many ways you can do that! The quickest and easiest way is to toss us a few dollars on Patreon at https://www.patreon.com/mybigscore. You'll get early access to episodes and additional bonus material. And if you like the show, share it with your friends, any way that you can!

Join the priority list for “Money & Love: Creating Your Rich Life Together”: https://andreeatamas.com/step-1-free-challenge-registration-page-8927Launching this March.Episode Summary:In this inspiring episode of Spiritual Changemaker, Andreea Tamas sits down with Karman Fung, an NLP trainer and former accountant who retired at the age of 34. Karman shares her journey from a corporate career to achieving financial freedom through smart investments, financial discipline, and a mindset built on resilience and purpose.They dive into: Setting clear financial goals and sticking to them. The power of saving and living within your means. How real estate investments helped Karms achieve passive income. Cultivating the right mindset and habits for success. The importance of surrounding yourself with people who elevate you.Karman also opens up about her challenging childhood experiences, which fueled her drive to succeed, and how she overcame doubts to create the life she truly desired. Whether you're looking for financial advice or inspiration to chase your dreams, this episode isYouTube Chapters:00:00 Introduction and Background of Karms Fung02:57 The Journey to Financial Freedom05:51 Mindset and Habits for Success09:02 Investing Strategies and Real Estate11:58 Overcoming Financial Conversations15:00 The Impact of Upbringing on Financial Mindset17:49 Navigating Friendships and Financial Growth21:10 Defining Success and Personal Experiences28:01 The Job Interview Mindset30:37 Belief in Possibilities32:57 The Importance of Values34:42 Finding Balance in Life36:49 Embracing Freedom and Alignment38:14 The Ease of Starting a Business Today41:18 Overcoming Internal Conflicts42:50 Understanding NLP and Its Impact45:40 Transformations Through NLP48:55 KKarmans' Approach to CoachingConnect with Karman Fung:Instagram: https://www.instagram.com/karmsfung/Ways to Co-Create Together:✨ Book a 1:1 Breathwork Session: https://linktr.ee/atcoaching✨ Join the priority list for “Money & Love: Creating Your Rich Life Together”: https://andreeatamas.com/step-1-free-challenge-registration-page-8927✨ BOOK MY FREE 30-Minute Breakthrough Session: https://calendly.com/andreeatamas/breakthroughsession✨ Connect with me on: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠: https://www.instagram.com/iamandreeatamas/Facebook: https://www.facebook.com/tandreea1/Keyword (tags):financial freedom, investing, real estate, mindset, success, personal growth, money management, habits, wealth building, life lessons, job interview, mindset, belief, values, balance, freedom, business, internal conflicts, NLP, transformation#FinancialFreedom #Investing #RealEstate #Mindset #Success #PersonalGrowth #MoneyManagement #Habits #WealthBuilding #LifeLessons #JobInterview #Belief #Values #Balance #Freedom #Business #InternalConflicts #NLP #Transformation

Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are home-made smoothies and protein drinks helpful or detrimental as meal replacement when trying to lose weight or reverse type two diabetes? If so, what kind would you recommend? (05:14) Is it acceptable for someone 4'10” to eat 0.6 grams of protein per kilogram instead of TFM's recommended 0.8-1.2 gram, since they are so petite? (08:32) How does iodine intake and storage work in the body from a scientific perspective? Since iodine is water soluble, what is known about how long the body can maintain adequate iodine levels between dietary intake? Are there any established research findings about the need for iodine during different eating patterns, such as an extended fast? (12:02)  Will consistently high uric acid levels from fasting adversely affect my health even if I don't have symptoms of hyperuricemia? (14:08)  I believe you addressed this at the time Dr. Peter Attia was a guest on Thomas DeLauer's YouTube channel, but I can't remember which one of our podcasts that was. Wasn't he cautioning about extended fasts and muscle loss for people who were already in great shape - “shredded” if you will? Don't you quickly regain any muscle lost once you start eating nutrient-dense food again? (15:21) Is there more autophagy happening during exercise or fasting? (21:17) What is the best fasting regime for someone with a low BMI but who has non-alcoholic fatty liver disease? How long should alternate-day fasting (just started two 42-48 hour fasts a week) combined with a whole-food, low-carb diet continue? (23:46) What are your thoughts on fasting while taking ADHD medication? (25:04) Do you have any recommendations for a diet that will starve or kill cancer? (26:23) How long does it take to reverse insulin resistance while doing fasting and low-carb and how do you know when you have? (27:42) Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs LINKS The two videos from the Fasting & Longevity Summit mentioned in this episode can be found here: Dr Ben Bikman - https://youtu.be/3GKiT2Ihek8?si=IHDMFHN3xpp4sEIf Dr Brian Lenzkes - https://youtu.be/Qqi8sumxGZY?si=p2QvYcCIjnk_vDLC   CHAPTERS: 00:00 Disclaimer 05:14 Smoothies as meal replacements 08:32 Protein allowance 12:02 Iodine intake 14:08 High uric acid levels 15:21 Muscle loss 21:17 Autophagy from exercise vs fasting 23:46 ADF for low BMI and NAFLD 25:04 Fasting while on ADHD medication 26:23 Diet to starve/kill cancer 27:42 How long to reverse insulin resistance   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Eintracht Frankfurt spielt eine starke Saison und ist auf Champions-League-Kurs. Götzes zweiter Frühling, die Aussichten für Can Uzun, das Transfergerücht um Doan, das Europa-League-Duell mit Ajax und natürlich das Topspiel bei Bayern München: Wir besprechen mit kicker-Reporter Julian Franzke die wichtigsten Fragen rund um die SGE.

The Intersection of Dermatopathology and Emotional Intelligence with Dr. Maxwell FungIn this episode, Christine welcomes Dr. Maxwell Fung, a seasoned dermatologist and dermatopathologist, who shares his insights from over 25 years of experience. Dr. Fung discusses pivotal 'soft skills', such as communication and active listening, that have shaped his career. He also delves into the challenges of error and lifelong learning in the medical field, and addresses issues of burnout and thriving within a demanding profession. The conversation explores mindfulness, perspective, and emotional intelligence as essential tools for maintaining professional and personal well-being.00:00 Introduction to Dr. Maxwell Fung00:05 Dr. Fung's Career and Achievements01:27 Soft Skills in Medicine01:48 The Importance of Communication03:46 Learning from Mistakes06:02 Dealing with Burnout08:10 Mindfulness and Perspective09:59 Final Thoughts and Reflections

Wir sprechen mit Prof. Dr. Björn Steinrötter. Er ist Inhaber des Lehrstuhls für Bürgerliches Recht, IT-Recht und Medienrecht und Co-Direktor der Forschungsstelle "Geistiges Eigentum - Digitalisierung - Wettbewerb" an der Universität Potsdam.Wir sprechen, ausgehend von seinem Aufsatz "Stochastische Rechtsanwendung" mit dem KI Einsatz in Rechtsanwendung und juristischer Ausbildung.Links:https://www.uni-potsdam.de/de/lssteinroetter/team/inhaber-der-juniorprofessurhttps://publishup.uni-potsdam.de/opus4-ubp/frontdoor/deliver/index/docId/65526/file/01_steinroetter.pdf

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Dr Romi Fung, ND about tips to reduce the risk of getting dementia. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-romi-fung-3     Highlights from today's episode include: Dr. Romi Fung, ND 10:10 Good point and good question right there. There's a number of factors. And the first thing is how do we absorb the ferritin.   Dr. Romi Fung, ND 12:38 Well, that's digestion again, right there. When you do have your digestion that's impeded. This is what we call gut permeability, or leaky gut.   Manon Bolliger  18:22 I was thinking digestion is so key too, you know, inflammation to oxygenation. Now, elimination, what pathways need to be functioning really well for that?   ABOUT: Dr. Romi Fung is a naturopathic physician practicing in Richmond, BC, Canada with a special focus in dementia and cognitive health. Dr. Romi works with patients living with cognitive decline and dementia by augmenting their brain's environment. He believes there is more to dementia than just working primarily with the brain; several metabolic and biochemical factors affecting our brain emerge from the body. Dr. Romi takes a comprehensive approach in working with his patients, from screening for inflammation, insulin resistance, and imbalanced hormones – all of which contribute significantly to our brain health, to interventions, including lifestyle coaching and clinical nutrition. Dr. Romi completed his undergraduate Bachelor of Science in Health Sciences from Simon Fraser University followed by graduating from the Canadian College of Naturopathic Medicine with a Doctor in Naturopathy. While building his practice, Dr. Romi went on to complete a Master of Science in Aging and Health from Queen's University and is now pursuing a Doctor of Philosophy in Aging and Health, also from Queen's University. On top of his practice, Dr. Romi is an instructor teaching Traditional Chinese Medicine and Acupuncture to future naturopathic physicians and clinic supervisor at the Canadian College of Naturopathic Medicine - Boucher Campus.    Email | Website | Facebook | Instagram |  LinkedIn  |  YouTube  |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble     ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |     Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Im Fach allgemeinbildender Unterricht ABU soll es künftig keine schriftliche Abschlussprüfung mehr geben. Diese von Bund und Kantonen geplante Anpassung sorgt bei Lehrpersonen für Kritik. Weitere Themen: Den grössten Teil der US-Hilfsgelder hat Südafrika bisher in die Bekämpfung von HIV gesteckt, in die Behandlung von Infizierten genauso wie in die Prävention und Forschung. Nun streichen die USA diese Gelder. Was bedeutet das für Südafrika? Am Sonntag entscheidet sich in Kosovo, ob Premierminster Albin Kurti und seine linksnationalistische Partei Vetevendosje eine weitere Amtszeit erhalten. Die Opposition fokussierte im Wahlkampf auf das Thema Wirtschaft, Kurti zog mit.

Wie wär's - eine Führerscheinprüfung für Handysüchtige ?

In this episode, Jim Garrity talks about a tactic of some examining lawyers that should, but often doesn't, draw objections that their questions are “argumentative.” So, what is an improper, argumentative question or examination? Here, we're not talking about the questioner's tone or demeanor, i.e., arguing in the classic sense of yelling and bickering with the deponent. We're talking about questions where lawyers aren't really asking a question designed to elicit facts but are instead injecting their own commentary or viewpoint, or injecting insults, taunts, wisecracks, or similar language. "Argumentative" objections are objections to the form, and must be timely made or are waived.SHOW NOTESPeople v. Pawar, No. G037097, 2007 WL 477949, at *2 (Cal. Ct. App. Feb. 15, 2007) (“[W]ere they lying” queries are improper if they are merely argumentative. (Chatman, supra, 38 Cal.4th at pp. 381, 384.) In Chatman, the prosecutor asked the defendant how the safe at a store was opened. (Id. at p. 379.) The defendant replied “he could not say; he never touched the safe,” eliciting the prosecutor's query, “ ‘Well, is the safe lying about you?' “ (Ibid.) The Supreme Court held the question of whether an inanimate object was “lying” was argumentative , defining argumentative inquiry as “speech to the jury masquerading as a question” which “does not seek to elicit relevant, competent testimony, or often any testimony at all.” (Id. at p. 384.))Faile v. Zarich, No. HHDX04CV5015994S, 2008 WL 2967045, at *3 (Conn. Super. Ct. July 10, 2008) (Webster's. . . in the closest relevant definition, defines “argumentative” as “consisting of or characterized by argument: containing a process of reasoning: controversial”)Pardee v. State, No. 06-11-00226-CR, 2012 WL 3516485, at *6 (Tex. App. Aug. 16, 2012) (Steven Goode, et al., Texas Practice Series: Courtroom Handbook on Texas Evidence § 611 cmt. 12 (2012); see United States v. Yakobowicz, 427 F.3d 144, 151 (2d Cir.N.Y.2005) (defining argumentative as “summation-like remarks by counsel during the presentation of evidence”); accord Eddlemon v. State, 591 S.W.2d 847, 851 (Tex.Crim.App. [Panel Op.] 1979) (trial court did not abuse discretion in finding the question, “You don't believe your own offense report?” argumentative). In other words, an argumentative objection concerns whether counsel is attempting to “argue” the case, not whether the counsel is “arguing” with the witness”)United States v. Yakobowicz, 427 F.3d 144, 151 (2d Cir. 2005) (“During the presentation of evidence one of the most commonly sustained objections is that a particular question is argumentative, Fed.R.Evid. 611(a) advisory committee's note to Subdivision (a) to 1972 Proposed Rules, and any summation-like remarks by counsel during the presentation of evidence are improper and subject as a routine matter to being stricken, Mauet & Wolfson, supra, at 30”)Pardee v. State, No. 06-11-00226-CR, 2012 WL 3516485, at *6 (Tex. App. Aug. 16, 2012) ("Many common law objections—including the objection of “argumentative”—are incorporated in the Texas Rules of Evidence. The common law argumentative objection is now governed by Tex.R. Evid. 611 which concerns the mode of interrogation and presentation. The argumentative objection is an objection commonly used, but not commonly understood. Pardee argues the objection should have been sustained because the State was “arguing” with the defendant. Argumentative, though, does not concern counsel's demeanor or tone. Professors Wellborn, Goode, and Sharlot explain the argumentative objection as follows: Counsel may not, in the guise of asking a question, make a jury argument or attempt to summarize, draw inferences from, or comment on the evidence. In addition, questions that ask a witness to testify as to his own credibility are improper.")People v. Chatman, 38 Cal. 4th 344, 384, 133 P.3d 534, 563 (2006) The prosecutor's question about whether the safe was “lying” requires a different analysis. The question was argumentative. An argumentative question is a speech to the jury masquerading as a question. The questioner is not seeking to elicit relevant testimony. Often it is apparent that the questioner does not even expect an answer. The question may, indeed, be unanswerable. The prosecutor's question whether “the safe [was] lying” is an example. An inanimate object cannot “lie.” Professor Wigmore has called cross-examination the “greatest legal engine ever invented for the discovery of truth.” (5 Wigmore on Evidence (Chadbourne rev. ed.1974) § 1367, p. 32.) The engine should be allowed to run, but it cannot be allowed to run amok. An argumentative question that essentially talks past the witness, and makes an argument to the jury, is improper because it does not seek to elicit relevant, competent testimony, or often any testimony at all. Defendant had already explained he had no explanation for the safe being open. Asking whether the safe was “lying” could add nothing to this testimony”)People v. Imbach, No. E040190, 2008 WL 510482, at *7–8 (Cal. Ct. App. Feb. 27, 2008) ("The prosecutor asked, “You found that to be inappropriate but not your other son's addiction to child pornography?” When defendant objected that the question was argumentative, the trial court overruled that objection. Defendant asserted the second “argumentative” objection when defendant's mother said she did not know how to answer that question and the prosecutor asked, “Is that because you didn't want to know?” The trial court sustained the defendant's objection to this second question. Both questions are argumentative, because they both are speeches by the prosecutor masquerading as questions. (Chatman, supra, 38 Cal.4th at p. 384.) The trial court should have sustained both objections. However, we cannot say that by asking those two questions the prosecutor engaged in misconduct.")People v. Peoples, 62 Cal. 4th 718, 793–94, 365 P.3d 230, 288 (2016) (“Defendant observes that the prosecutor asked numerous argumentative questions when cross-examining defense witnesses. To list a few examples, the prosecutor asked defense expert Dr. Lisak, “how many hours are you into them for?” He said to defense expert Dr. Buchsbaum, “Let's quit guessing for awhile and look at the facts.” He said to defense expert Dr. Wu, “It's a pain in the butt to get these test scores.” And he asked prosecution expert Dr. Mayberg, “Did you have a heart attack last night when you looked at the raw data?”)People v. Burns, No. D081051, 2024 WL 2144151, at *15–17 (Cal. Ct. App. May 14, 2024), review denied (July 17, 2024) (excessive repetition of a question simply to make a point can cross line into improper argument”; “Burns makes a strong argument that the prosecutor's repetitive questioning regarding the drunk tank incident became argumentative. “An argumentative question is a speech to the jury masquerading as a question. The questioner is not seeking to elicit relevant testimony. Often it is apparent that the questioner does not even expect an answer. The question may, indeed, be unanswerable.” (People v. Chatman (2006) 38 Cal.4th 344, 384.) “An argumentative question that essentially talks past the witness, and makes an argument to the jury, is improper because it does not seek to elicit relevant, competent testimony, or often any testimony at all.” (Ibid.) Instead, it may be aimed at agitating or belittling the witness (People v. Lund (2021) 64 Cal.App.5th 1119, 1148), or designed to engage the witness in an argument (People v. Johnson (2003) 109 Cal.App.4th 1230, 1236)”)People v. Mazen, No. B300193, 2021 WL 164356, at *5 (Cal. Ct. App. Jan. 19, 2021) The court overruled defendant's argumentative objection to the following question: “Would [accidentally placing the car in neutral] been important information to tell [Morales]?” The court did not abuse its discretion when it overruled the objection. The question sought to elicit relevant testimony regarding defendant's theory that Mario was hit by accident (CALCRIM No. 510). (See People v. Chatman (2006) 38 Cal.4th 344, 384 [“[a]n argumentative question is a speech to the jury masquerading as a question” and does not seek to elicit relevant testimony].)”People v. Singh, No. H042511, 2018 WL 1046260, at *28 (Cal. Ct. App. Feb. 26, 2018) (“Each question anticipated an answer and was answerable; none was “a speech to the jury masquerading as a question”)People v. Basler, No. D068047, 2015 WL 9437926, at *23 (Cal. Ct. App. Dec. 23, 2015) ("Fung appears to identify three categories of objectionable questioning during his cross-examination by the prosecutor. The first category involves apparent sarcasm by the prosecutor. For example, after Fung provided additional details about his fight with another inmate while incarcerated, the prosecutor said, “Okay. You left that part out a couple of minutes ago; right?” Referencing the same fight, the prosecutor made light of Fung's claim of self-defense: “Did you have to defend yourself against him, too?” As another example, when Fung was discussing the extent of his injuries following the fight, the prosecutor said, “So, that's about how badly you were hurt? It looked like something you get by falling off a skateboard?” The court sustained objections to each of these questions, and a number of others, as argumentative." Also from Basler: "As we have noted, Fung contends the first two categories of questions were impermissibly argumentative. “An argumentative question is a speech to the jury masquerading as a question. The questioner is not seeking to elicit relevant testimony. Often it is apparent that the questioner does not even want an answer. The question may, indeed, be unanswerable.... An argumentative question that essentially talks past the witness, and makes an argument to the jury, is improper because it does not seek to elicit relevant, competent testimony, or often any testimony at all.” (People v. Chatman (2006)”)People v. Nanez, No. F064574, 2014 WL 1928307, at *14–15 (Cal. Ct. App. May 15, 2014) (citing examples of argumentative examination by prosecutor including (a) the prosecutor's remark “Convenient” when a witness said they did not remember a particular fact, and (b) when prosecutor commented on witnesses testimony by saying “So that's the lie you're going with?”, and (c) when prosecutor asked witness “You wouldn't tell us if you're lying, of course, right?” and when witness said he would, prosecutor replied “There's another lie,” causing court to strike prosecutor's comment from the record)People v. Strebe, No. D057947, 2011 WL 2555653, at *7 (Cal. Ct. App. June 28, 2011) (trial courses sustained objection to question as argumentative where prosecutor asked witness “Do you remember anything about that evening that might be detrimental to your case?” In essence arguing to jury that witness was lying and only selectively remembered favorable facts)People v. Higgins, 119 Cal. Rptr. 3d 856, 873–74 (Ct. App. 2011), as modified (Jan. 21, 2011), as modified on denial of reh'g (Feb. 4, 2011) (guilty verdict reversed in part due to argumentative questions; among other jabs; in case where defendant explained his conduct as motived by depression due to death of his daughter's friend, prosecutor asked, “You'd agree with me that it's pretty pathetic if you're using the memory of a dead 17–year–old kid as an excuse in this trial, wouldn't you? Would you agree with me? Is that the legacy that you want [the dead teen] to have?”; other examples of prosecutor's argumentative questions included “Oh, the door was unlocked,” and “Isn't that convenient that all of a sudden, right after you've committed the crimes, that that's when you come to?”; further held, “The rule is well established that the prosecuting attorney may not interrogate witnesses solely ‘for the purpose of getting before the jury the facts inferred therein, together with the insinuations and suggestions they inevitably contained, rather than for the answers”)People v. Dixon, No. D047342, 2007 WL 2745207, at *10 (Cal. Ct. App. Sept. 21, 2007)  Dixon asked Hernandez who had taken the photographs near the time of the injury. Hernandez testified that the audio-visual person at his school had taken photographs of his injury. Dixon then asked, “Is it computer enhancement? Those could be computer enhanced-.” The prosecutor interrupted, “That's argumentative.” The court sustained the prosecutor's objection")United States v. Browne, No. SACR 16-00139-CJC, 2017 WL 1496912, at *6 (C.D. Cal. Apr. 24, 2017) (For each witness, the Court did not end Defense counsel's cross-examination until it became excessively cumulative and argumentative, at which time the Court was well within its authority to restrain the questioning pursuant to Federal Rule of Evidence 611(a).”)Beving v. Union Pac. R.R. Co., No. 3:18-CV-00040, 2020 WL 6051598, at *12 (S.D. Iowa Sept. 8, 2020) (Defendant may object to prejudicial or argumentative references to counsel at trial as permitted by the Federal Rules of Evidence. See Fed. Rs. Evid. 403, 611(a)(3).)FRE 403: Argumentative questions may be viewed as unfairly prejudicial, misleading, or wasting time.FRE 611(a)(3), Witnesses and Presenting Evidence ((a) Control by the Court; Purposes. The court should exercise reasonable control over the mode and order of examining witnesses and presenting evidence so as to: (1) make those procedures effective for determining the truth; (2) avoid wasting time; and (3) protect witnesses from harassment or undue embarrassment.FRCP 30, Depositions, (d) Duration; Sanction; Motion to Terminate or Limit. (3) Motion to Terminate or Limit, (A) Grounds. At any time during a deposition, the deponent or a party may move to terminate or limit it on the ground that it is being conducted in bad faith or in a manner that unreasonably annoys, embarrasses, or oppresses the deponent or party. 

Episode #189 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I've been fasting for six months and was surprised to discover on my annual screening that I am in the early stages of iron deficiency. I am post-menopausal, typically eat red meat twice a week, and fast twice a week. I have been restricting my protein intake but have been taking iron supplements. Should I take iron supplements when I am fasting and are there other things I should consider with fasting as a way of life? [02:03] I recently found out I have high histamine, either from diet and/or not being able to process it. I was wondering if longer fasts, say over 24 hours, would help to get rid of high histamine and settle my body down? [05:37] I can physically feel when I am losing weight. I feel a mild tingling on the back of my thighs and glutes. It doesn't really bother me and I look forward to the sensation as I know I am headed in the right direction. Is there a name for this sensation and is it a cellular, biochemical function? I like to think of it as fat cells dissolving! [09:41]  What are your thoughts on dry fasting? [12:58]  What is the allowable ketone level while fasting for two to three days (on a strict ketogenic/carnivore diet), and at what level should you break your fast? [15:36] If you have a lot of weight to lose and a lot of extra skin, how much dietary protein do you *really* need to eat during your meals? Don't you want your body to scavenge that extra protein? Does it make a difference to fast with water, salt, and magnesium only, as opposed to using fasting aids such as bone broth? [17:47] How does fasting affect blood circulation? [20:16] Please can you explain the difference between autophagy and chaperone autophagy? [21:30] Can you please explain what is happening when you take vinegar to reduce the impact of blood sugar spikes after eating? [23:02] I don't seem to be able to get beyond 50 hours when doing longer fasts. Is there a reason for this or is it just that 50 hours is my sweet spot when it comes to fasting? [27:43]   LINKS: Fasting for Kidney Disease - Surprising Benefits https://youtu.be/Uyjg5S_ef9k?si=6700whbBLEv8ouML #106 Bitesize: Is ADF Fasting Better? https://www.thefastingmethod.com/bitesize-is-adf-fasting-better/   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

It's another deprescribing super special on today's GeriPal Podcast, where we delve into the latest research on deprescribing medications prescribed to older adults. Today, we explore four fascinating studies highlighting innovative approaches to reducing medication use and improving patient outcomes. In our first segment, we discuss a study led by Constance Fung and her team, which investigated the use of a masked tapering method combined with augmented cognitive behavioral therapy for insomnia (CBTI) to help patients discontinue benzodiazepines. The study involved 188 middle-aged and older adults who had been using medications like lorazepam, alprazolam, clonazepam, temazepam, and zolpidem for insomnia. The results were impressive: 73% of participants in the masked tapering plus augmented CBTI group successfully discontinued their medication, compared to 59% in the open taper plus standard CBTI group. This significant difference highlights the potential of targeting placebo effect mechanisms to enhance deprescribing efforts. Next, we turn to Emily McDonald, the director of the Canadian Medication Appropriateness and Deprescribing Network, to discuss her study on the impact of direct-to-consumer educational brochures on gabapentin deprescribing. Patients received brochures detailing the risks of gabapentinoids, nonpharmacologic alternatives, and a proposed deprescribing regimen (see here for the brochure). Additionally, clinicians participated in monthly educational sessions. The intervention group saw a deprescribing rate of 21.1%, compared to 9.9% in the usual care group. This study underscores the power of patient education in promoting safer medication use. In our third segment, we explore Amy Linsky's study that examined the effect of patient-directed educational materials on clinician deprescribing of potentially low-benefit or high-risk medications, such as proton pump inhibitors, high-dose gabapentin, or risky diabetes medications. The intervention involved mailing medication-specific brochures to patients before their primary care appointments (click here for the brochure). The results showed a modest but significant increase in deprescribing rates among the intervention group. This approach demonstrates the potential of simple, low-cost interventions to improve medication safety. Finally, we discuss Michelle Odden's study, which used a target trial emulation approach to investigate the effects of deprescribing antihypertensive medications on cognitive function in nursing home residents. The study included 12,644 residents and found that deprescribing was associated with less cognitive decline, particularly among those with dementia4. These findings and the two studies Michelle mentions in the podcast (DANTE and OPTIMIZE) suggest that carefully reducing medication use in older adults may help preserve cognitive function. However, the DANTON study adds more questions to that conclusion. Join us as we dive deeper into these studies and discuss the implications for clinical practice and patient care. Don't miss this episode if you're interested in the latest advancements in deprescribing research!

I'm Amy, and I found IF right as the world was starting to catch on to the fact that COVID-19 was about to hit us: Hitting Asia (1st), then Europe (2nd) and N. American (Next), I felt I had hit an all-time low in energy levels towards the end of 2019. My weight was creeping up, I was anxious, my skin was dry and red, and my joints hurt - it was a hard realization to have. As a successful consultant, my business was going well; my kids were young and busy. The time I would be spending on myself was pretty limited. I knew something needed to give. I had consistently worked out for years but had only limited results. While I had that as a good habit, things like work, travel and everyone else's needs had taken priority, leaving me with a body that wasn't my own.  I had crept up into the 190s (which was aligned with what I had gained pregnant many years before). I knew I had to make changes. I started by shifting small things in my diet (with limited success), and then, by chance at the hair salon, I heard about IF. I had heard about IF before, but it was clear, that I had not 'really listened' (and yes, all in the middle of Covid).   Like many of you, my relationship with diets and eating had been a struggle for a while - with limited results. I knew I needed to try something new. So, in May 2020, I started IF. I read Dr Fung's book (first), then somehow saw some before/after pictures of Graeme Currie on Instagram (as I was doing research)and then joined Gin's FB group (ultimately reading DDD, and FFR) - I am not entirely sure on the full order of events to how I found your story. Frankly, Gareme Curries's pictures and story were so inspiring—it was one of the reasons I decided to join.   I fast every day - I am usually 18:6, but I vary. I have lost 50lbs, and I have been maintaining most of it (but have had some challenges with the introduction to HRT in terms of some gain). My journey and story continue as I adjust to perimenopause. Amy   Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts Zoom meetings twice monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Episode #184 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Can fasting help with tinnitus and sleep apnea? [09:24] Is distilled water okay to drink? [17:41] Convenience is sort of necessary for active, working people, but getting food from restaurants is not always a good option. What kinds of foods/restaurants are best for simple, no or low-prep foods for someone who does not want to cook or finds cooking to be problematic because of portion-sizes and clean-up? [21:29] Can I use spices like green cardamom pods, cloves, and fennel seeds during fasting days to combat bad breath? My coach said it's OK to green cardamom pods but I wanted to know if it can be extended to other spices? Are there any I should specifically avoid? [20:55] Could you please talk about how we should change our dietary fat consumption as we progress through the fat-loss journey on LCHF, specifically from the angle of supporting healthy endocrine function. If we define the different stages of fat loss in terms of how much adipose is needed to lose (more than 50lbs, more than 20lbs, less than 20lbs), would dietary fat requirement increase as we progress through these stages, as we would need more dietary fat to support endocrine function? [22:30]  I am in perimenopause and have just started HRT. My MD is very supportive of my desire to use fasting as part of my goal to lose fat, lower A1C (I am pre-diabetic) and apoB. She recommended I have full labs in six months to make sure my body has adjusted to HRT and we've had enough time to adjust dosage if needed. Does six months seem like an appropriate time frame to wait, and how regularly after that should we repeat these labs? [26:29]   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   LINKS #147 (Constipation): https://youtu.be/mM79Rv9Gt2I #76 (Constipation): https://youtu.be/5uKER8scDB4 #180 (Longer Fasts): https://youtu.be/yfwW7mcfEc4 #45 (Gallbladder): https://youtu.be/QQmdsOJsRsw #20 (Gallbladder): https://youtu.be/aSVDawoT-1A   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Next in Media spoke with Regine Fung - Sr. Director, US & Global Paid Media at ELF Beauty, about how the brand's media strategy has evolved from a pure DTC player to one that is embracing live sports, CTV, and out-of-home. In addition, Fung talked about Elf's huge TikTok presence, and why she think social commerce is finally breaking out in the US.Takeaways:Leverage Social Media Platforms for Community Building e.l.f. effectively uses platforms like TikTok, Twitch, and Pinterest to connect with their audience, emphasizing authentic engagement and understanding platform-specific nuances.Expand Beyond Social MediaWhile rooted in social-first strategies, e.l.f. successfully diversified into TV, out-of-home, and radio channels, enhancing mass reach and brand awareness.Creator Partnerships with Clear KPIsThey segment creators based on goals such as driving traffic or sales, integrating creators authentically into their campaigns while tracking ROI effectively through tools like affiliate links.Focus on Cultural Relevancee.l.f. prioritizes understanding its community's interests and cultural trends, ensuring campaigns resonate on an emotional and practical level.Measurement Tailored to ChannelsMetrics and KPIs are customized per platform, recognizing the distinct roles and limitations of mediums like TV, social, and digital ads. Guest: Regine FungHost: Mike ShieldsSponsor: Epsilon Producer: FEL Creative 

Episode #180 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: We're getting more questions about children and insulin resistance. Of course the parents should always check with their pediatrician, but could you speak on what type of diet a child could be on if they start showing signs of a metabolic issue, especially if the mother had gestational diabetes while carrying them? [01:47] If someone lost their sense of smell during COVID, but could smell during a five-day fast, would it be a good idea to keep at it, hopefully, for a permanent restoration of their sense of smell? [04:56] I can't quite make myself fast for more than 24 hrs. In the last three, months I've started eating once a day, mostly every day, with 17 to 24 hours fasting in between. Would I be able to completely reverse the type 2 diabetes if I stick to this way of eating? [08:10]  Dr. Fung, in one of your videos you suggested eating your protein and fat ten minutes before eating carbs. How many grams of fat or protein are required? [12:10]  Could Dr. Fung discuss Carnivore as  an elimination diet, and what his thoughts are about adopting it as a long-term diet? [18:22] I have a CGM and my BG goes up about after my first meal, plateaus at that higher level, goes up even higher after the second meal, and then slowly returns to the original level overnight. Does this mean that my meals are too close together? Should I wait to have the second meal only when my BG returns to the original value after one meal? [23:06] Is it important to have a ketone monitor or CGM? Are blood ketone monitors more accurate? [25:25] It seems to me that just getting one blood test (fasting glucose) to determine if you're pre-diabetic or not could be very misleading, given the variability? [27:39] Why and how do non-caloric, sugar-free, natural sweeteners, such as Atevia and Truvia, raise insulin? [29:26]   LINKS Dr. Fung's YouTube video, Why Food Order Matters: https://youtu.be/o8TeVf6rR7k?si=ql_PzlJNavArU8de   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.