Podcasts about hi jimmy

Play Episode Listen Later Dec 9, 2024

Questions Covered: 03:33 – What are your thoughts on determinism and free will, can they be combined? 7:20 – How does God know he's not a brain in a vat? 08:14 – My 5-year-old asked “Did Jesus' death on the cross make God the Father sad?” 12:44 – Where does the idea of “the rapture” come from? I've heard that it isn't actually biblical, but pop culture and many Protestants would claim otherwise. 19:30 – I am a later in life convert and I did not baptize my two now young adult children as infants. Is it possible to conditionally baptize them due to their other parent preventing their baptisms? The situation they are in is not typical I gave birth to them within a same sex marriage prior to conversion and then I was radically converted. The same sex marriage ended 10 years ago I am now married to a man in the Catholic Church. Neither of the children desire to attend Catechism classes and my son is 17 and my daughter is 20. I pray a Novena daily for Baptism for them to occur. It's the Saint Therese of Lisieux Novena asking for her prayers for my children. Thank you Jimmy and God bless you. 21:47 – Hello Jimmy, i am Catholic from Africa how can I help people around me who refuse to be Christian or Catholic saying it is because it is an invention to keep Africa poor calling it « the white man's religion » 28:40 – Hi Jimmy, someone had asked if there would be bacteria in Heaven and you said it's possible if God allows us to eat and Heaven is like a big banquet with the saints. So if we eat in Heaven does that mean there's death in Heaven since things would have to die for us to eat it? 36:44 – What would the Church do to celebrate the Eucharist in the event of a blight that killed all wheat on the planet? 42:41 – How should Christians understand these words of Jesus: “For truly I say to you, until heaven and earth pass away, not the smallest letter or stroke of a letter shall pass from the Law, until all is accomplished! Therefore, whoever nullifies one of the least of these commandments, and teaches others to do the same, shall be called least in the kingdom of heaven; but whoever keeps and teaches them, he shall be called great in the kingdom of heaven.” Doesn’t this mean the Law of Moses still applies to Christians? 46:30 – In a previous AMA, you said in response to someone’s question that if a person were assimilated by the Borg, the state of their soul adjacent to confession would remain unchanged. If someone were assimilated, could they conceivably receive anointing of the sick? 47:55 – To what extent can a priest alter the words of the mass? For example, a priest at a chapel I go to says “This is Jesus, the Lamb of God” instead of “Behold the Lamb of God”, which I think is quite beautiful, but I am unsure if it’s correct. 49:17 – Doesn’t the act of naming someone a pope fit the definition of a sacrament? It’s 1-a rite 2-Instituted by Jesus (Matthew 16) 3-to convey grace (infallibility) 52:59 – Are orthodox bishops and old catholic bishops and sedevacantist bishops real bishops? …

#11960 Ask Me Anything - Jimmy Akin

Play Episode Listen Later Nov 30, 2024

Questions Covered: 01:55 – How could one know what statements are infallible? Why does it not matter that there isn't a definitive record or list of infallible statements/teachings 06:27 – Is a hot dog a sandwich? 12:48 – Do the eastern churches that used to be eastern orthodox still use the eastern canon, or did they switch to the Catholic list of books. And if it did change their canon, how has that changed their liturgy or practice/their sacraments? 15:46 – One question that I've always pondered was, what would it have been like when the Blessed Mother first received the Eucharist? I can't imagine what it would have been like for her and perhaps I may never be able to understand or imagine that. 17:35 – Dear Jimmy, I have one: Can Catholics believe in an atemporal fall? (Or a pre big-bang fall)? Thank you very much! 21:38 – Hi Jimmy, new Catholic here. Could you help me to understand in The Apostles Creed where it states that Jesus “descended into hell.” Still a little confused as to what that means. I’ve read several interpretations and can’t seem to find a consensus. Thanks! You’ve been a great help in my journey. 24:31 – What makes baptism in tongues different from baptism in water? 29:12 – How should we treat the angels named in ancient extra biblical sources like Enoch and Jubilees? I have been wary of and avoided interest in them after seeing their use in occult and esoteric connections? Is there any standing Catholic teaching on this topic? I have come across references to a 745 synod in Rome? 37:08 – Do atheists who willfully reject the existence of God and Christianity on strict philosophical/evidential grounds have a chance to be saved? If so, on what basis? 41:18 – We know that angels, both holy and fallen can materialize in a form on earth. Jacob, Lot, etc….If fallen angels do materialize as UAPs, why do they choose the form of a flying craft?…a craft can carry multiple individuals. Why materialize as a flying craft? 48:48 – Does reciting the Confiteor during Mass absolve us of venial sins, and if so, is it necessary to say the entire Confiteor for the absolution to be valid? One of our parish priests will sometimes skip over it, jumping straight into “May Almighty God have mercy on us, forgive us our sins …” Thank you for all that you do, Jimmy! 51:37 – Bible Question: How does one reconcile 1 John saying “If we say we have no sin, the truth is not in us” and also saying, “Those who are born of God do not sin.” 53:51 – I came across a claim recently that suggests Lazarus could actually be the Beloved Disciple from John's gospel and the eyewitness source for the gospel. I wonder if you have heard this claim before and if so what are your thoughts on it. …

god jesus christ christianity rome catholic mass lazarus catholics ask me anything eucharist uaps apostles creed blessed mother jubilees beloved disciple jimmy akin hi jimmy dear jimmy

#11919 AMA: Ascension, Excommunication and the Israel-Hamas War Prophecy - Jimmy Akin

Play Episode Listen Later Nov 1, 2024

Questions Covered: 10:38 – Why was the Ascension “necessary”? 13:05 – Some saints were said to have levitated. Will our resurrected bodies have abilities like levitation, telekinesis, etc.? 17:12 – What if the pope breaks the seal of confession? Is he excommunicated? Who would he be excommunicated from? 21:00 – Is the war in Israel/Hamas prophesied in the Bible? 24:06 – I'd like to know the church's view on the union dock worker strike? Is it ok to stop working in this situation/what roles does the union play in society? 32:22 – After the bodily resurrection, do we live in Heaven, the new Earth, or some combination of the two? 33:14 – Hi Jimmy. Why were there guards stationed at the tomb of Jesus if Jews only believed in Resurrection at the end the world? Doesn’t this imply that the Jewish authorities at least thought Jesus’s followers believed Jesus could rise from the dead? Do you think His disciples believed he would rise after 3 days? 37:35 – Jimmy Akin. Do you think that Jesus received any grace when he ate the Eucharist? I know He is the source of grace, but He was strengthened by an angel in the Agony in the garden. Curious to hear your thoughts on what is happening in both of these instances, on a metaphysical or ontological level. 42:40 – Are there instructions or limits to cursing? My intuition is that it is bad… but Jesus did curse a fig tree and said woe to whom betrayed Him. Was it OK because He’s God? Furthermore, would it be bad to curse a war and what would be the effect? 51:09 – When death occurs suddenly and the incident is faster than the brain can comprehend (as in the case of a submarine implosion) does God give a grace of awareness to the victim, or is it possible for the soul to be confused at the judgment seat of Christ? …

god jesus christ earth bible resurrection jewish jews curious prophecy ascension eucharist agony israel hamas israel hamas war excommunication jimmy akin hi jimmy

Confession of a Parish Lecher

Steamy Stories Podcast

Play Episode Listen Later Feb 25, 2024

Father Jim Reconciles his two separate lifestyles. Did God ever ask him to remain celebate for life?By GrushaVashnadze. Listen to the Podcast at Steamy Stories.“Oh yeah, cunt!” he muttered under his breath.“Yeah, hot fucking cunt!” he continued, ogling the juicy specimen of beauty displaying herself to his lustful eyes. Her pussy was indeed beautiful, pink and delicate, with a finely-crafted blond landing-strip, held open by a pair of painted fingers, so that he could gaze into its hot, wet, steamy depths. He stroked his cock in anticipation, feeling his shaft stiffen and grow, and feeling that exquisite yearning sensation spread outwards, filling his body with testosterone-fuelled bliss.The owner of said cunt looked at him seductively, the tip of her tongue gently tracing the outline of her lips, her eyes cheekily inviting, one hand kneading her huge, perfect, surgically-enhanced breasts, as the other continued to hold her fuck-lips wide.“Oh, yeah, baby, I'm gonna fuck that cunt so hard,” he continued. “I'm gonna ram my fucking cock deep in your hot pussy, I'm gonna feel your juicy cunt around my cock, and then I'm gonna fucking come inside you, I'm gonna spurt all my fucking cum deep in your hot fuck-hole till you scream in pleasure. You want that, baby, you want that?”But there was no answer from the buxom blonde beauty. For she was but a centrefold in a magazine, lying open before him on his bed. One picture among many, actually, for his eiderdown was covered with a selection of his collected periodicals, open to his favourite pages, featuring a variety of nude beauties, all displaying themselves, he liked to think, purely for his pleasure.His cock throbbed as he stroked it, thumb and two fingers gently rubbing the glans while the palm of his hand wrapped itself around the shaft. He admired his carefully-ordered “cunt collage” as he liked to call it. The buxom blond (“Jenny”, according to the caption) occupied pride of place in the centre of his bed. Surrounding her were half a dozen other centrefolds: “Sabrina”; dark-haired, with huge natural flowing boobs, left hand holding her pussy open whilst one delicate finger of the right curled knuckle-deep into her arsehole; “Brea”; blonde and skinny, with pert breasts, irresistibly smouldering eyes, and a shaven pussy; “Elsa” bleached blond hair, sweet “next-door-girl” smile, hairy blonde cunt with' “oh fuck!” he muttered, as he felt his cock twitch and jerk in delight, gorgeous flappy cunt-lips which dangled, glistening with little beads of pussy-juice…He paused his cock-stroking, looking away and upwards at the ceiling, in order to calm himself down: he didn't want to come too soon. Not yet.Just in time, the phone rang. Nervously he scrabbled for the receiver.“Hi Jimmy!”It was the sultry voice he was expecting. “It's Beattie here, wiff yer fantasy call.”“ Beattie, how are you?”“Oh, Jimmy, I'm feeling so fuckin' horny this evening, I'm been so looking forward to our call.”“Talk to me, Beattie,” said Jimmy, as he resumed slowly massaging his dick.“Oh, you know me, Jimmy, I just can't get enough fuckin'. I'm sitting here on my bed, and I'm wearin' this skimpy negligee, and I've shaved my pussy just for you, and it's so fuckin' wet, Jimmy, I just can't wait for you to ram yer big cock in there. D'ye wanna do that, Jimmy?”Beattie's voice was warm and breathy, something she had practised and honed over the months she had been calling him. Jimmy knew that, these days, he could instead be watching a video online, or a camgirl, but he was a man of habit and tradition, and he loved the way things used to be when he was younger, when porn was always magazines, and audio invariably meant the telephone. And so he sat at the head of his bed, stroking his cock, listening to Beattie's breathy seductive personalised filth, whilst he continued to ogle his favourite magazine nudes.As Beattie spoke, his eyes continued to roam the pages spread open on the bed: “Codi”, a ridiculously slender blonde with big fake tits, pouting lips drooling slightly at the sight of her own shaven cunt, spread wide with two delicate hands; “Emma”, on all fours, so her pussy peeped cheekily out from between her buttocks, crowned by a tight puckered arsehole…Beattie was very good too: she knew, after some six months of weekly Friday evening calls to Jimmy, just how he liked it. Jimmy wasn't interested in toys, or blowjobs, or titfucks, or anal, or any other kinks. He liked cunt. He loved cunt. And he adored it when Beattie talked cunt: “Jimmy…” “my pussy's feelin' so hot tonight. Will ye put yer dick in there, Jimmy?”“It's all for you, Beattie,” muttered Jimmy, in a half-hearted attempt to play along with the fantasy. Actually, he wasn't much interested in the role-play aspect of things: it was, after all, pure fakery, but he liked hearing Beattie talk dirty, and so he said the minimum required to let her know that she was on the right track, and then revelled in the glorious obscenity of her wall-to-wall aural filth.“Oh yeah, that feels so fucking good!” “Your cock's so fuckin' hard, Jimmy. I can feel it deep in my cunt, fillin' me up. Go on, Jimmy, slide that huge fuckin' cock in and out of my wet cunt; can ye feel my pussy all hot and juicy for ye?“Jimmy listened, his eyes roving across the collage spread out on the bed before him, imagining what Beattie's cunt might be like. Deliberately, he had never asked her, preferring to make it a new cunt each week: last week's choice had been “Cecilia”, black, shaven, lips teased apart just enough to reveal her juicy pink haven inside; this week, it would be “Jenny”.Jimmy loved Beattie's voice, “chavvy South London”, he called it, oozing squalor; in his more lucid moments he imagined her as a single mum on the dole in some squalid high-rise council flat in Tooting, a ne'er-do-well scraping together a living using the only pathetic skill she had. But now she was his tart, his whore, his plaything, his fantasy: she could be anything and everything he imagined. He liked playing this game, as he continued to stroke his dick to ecstasy whilst revelling in Beattie's increasingly filthy ongoing monologue. Beattie, for her part, was the consummate professional, sensing from Jimmy's pants and grunts just how far he was on his journey to release. And when Jimmy muttered, “Say my favourite things, Beattie,” she knew just what he meant.“You know, Jimmy, I'm a dirdy, filfy, cuntfuckin' whore… That's what I am, Jimmy, just a cuntfuckin' whore.”Jimmy loved those words, and Beattie's grimy accent was the icing on the cake: his cock jerked and bucked in response, stiffening even further.“I'm a whore, Jimmy. And you like dirdy fuckin' whores, don't cha? You wanna fuck my filfy cunt wiv ‘at big cock?”Jimmy was in ecstasy. Soon Beattie had progressed to “My cunt's so fuckin' wet, Jimmy: that's what you do to me, babe. You're gonna make me fuckin' come, Jimmy, ‘coz I'm a dirdy, filfy, cuntfuckin' whore, and I'm gonna fuckin' come all over your big cock!”Jimmy took the cue, fixing his eyes on “Jenny's” pussy, still, of course, reliably wide open and glistening for him, drinking in its beauty, and gradually ramping up the rhythm of his stroking so as to time his own orgasm to match Beattie's ersatz one. And when Beattie got to;“I'm gonna fuckin' come, Jimmy, here it is baby, come all over ye dirdy filfy cuntfuckin' whore, oh yeah oh Fuck!” Jimmy did exactly that. He felt the tell-tale boiling sensation in his balls, felt his cum surge and rise through his shaft and explode from his bucking, twitching cockhead.“Jenny” was the chosen recipient of Jimmy's cum this evening, six or seven thick ropes of semen splattering over her picture. Jimmy aimed at her cunt, and watched as the likeness of her vulva disappeared under a gloopy coating of semen. Beattie was continuing to moan and squeal down the telephone line: “Oh yeah, Jimmy, are ye comin' for me? Does ‘at feel good, babe?”as the last few dribbles of sperm landed on “Jenny's” tits and face. Beattie's voice turned breathy and softer;“Was 'at nice, Jimmy?” "Do ye like comin' in my dirdy hot cunt, Jimmy?“Jimmy panted incoherently in reply, his imagination desperately clinging on as long as he could to the illusion of sexual fulfillment. But it was always too short-lived. Even before his cock was flaccid, the illusion was fading and Beattie was in business mode: "Same time next week still good for ye, babe? Take it off yer card, yeah?”Jimmy muttered a “Yeah, thanks, Beattie,” before hanging up and surveying the mess. It never looked as good afterwards as he hoped it would before. Sperm-soiled magazine “Jenny” looked, frankly, ridiculous and tawdry now, a far cry from the seductive perfection she had exuded when pristine on the page. And wrapping up and disposing of semen-soaked magazine pages was anything but sexy. But Jimmy did so with his customary goal-oriented efficiency, trying to, and largely succeeding in, staunching his creeping feeling of shame, until the job was done, his penis was wiped clean, and he had put on his clothes again.Then his collar.And then his cassock.And then Father James Wright knelt on the floor of his bedroom and wept bitterly.“Saint Michael the Archangel, defend us in battle. Be our protection against the wickedness and snares of the devil. May God rebuke him, we humbly pray; and do Thou, O Prince of the Heavenly Host, by the Divine Power of God; cast into Hell Satan and all the evil spirits, who roam throughout the world seeking the ruin of… oh fuck…”Father Jim's voice tailed off. He had performed his morning ablutions, had his breakfast, and said his Office, and was preparing himself by examination of conscience for his weekly two-birds-with-one-stone excursion to the Cathedral, first to confession, followed by his weekly exorcism training seminar. He usually dressed in civvies for these visits, not wanting to draw attention to himself on public transport, but he never missed his hebdomadal chance to unburden his soul, and timing it for Saturday mornings made sense. Apart from anything else, this way, he felt less guilty saying the Eucharist over the weekend than if he were to have his Friday evening sins hanging on his conscience.But this morning Father Jim's voice gave up mid-supplication, as the thought impinged upon his intercessions: Am I a hypocrite? Actually, this was a thought which frequently went through his mind. The answer, of course, was yes: regularly, deliberately, and with full foreknowledge, every Friday night, and he knew it. For hypocrite though he was, he was neither stupid nor deluded. He had learnt to corral his fleshly weakness into one weekly episode, and it would soon be, gratias Deo, effaced from his soul by the Sacrament of Reconciliation, after which he could continue to pursue his presbyterial vocation with confidence. Until next Friday.Today, though, he felt somewhat less confident than normal, less spiritually bullish, more vulnerable than usual. Perhaps it was the weather, dull and grey like many an English spring morning, but it was almost as if he felt that the hosts of Satan were genuinely massing on the horizon, and that he might truly need the intercession of an archangel to forestall the ruin of his soul. In short, Father Jim's carefully calibrated balancing act between spiritual propriety and sexual concupiscence was feeling unaccountably precarious this morning.He was just letting himself out of the presbytery when a young woman came dashing round the corner, her heels clicking unevenly on the pavement. “Father Jim! Father Jim! Oh, I'm so glad I caught you. Please would you hear my confession?” Behind the urgency of her request Jim descried a pleasingly upper middle-class voice (“so” came out a bit like “say”), but ever so slightly Estuary (“t” in “caught” barely noticeable), as was common with the younger generation.Father Jim thought, but did not say: Oh fuck. He tried not to think swear words between Saturday morning confession and the end of mass on Sunday evening. But he had not been to confession yet, and therefore made the split-second judgment that he may as well, for now, think obscenities. After all, he liked them; he liked the sound of them: “fuck”, beautiful, he thought. And this young lady was, he thought to himself, “fucking hot”. She was slender and small, almost a waif, and yet her pencil skirt was just a touch too tight, and her blouse ever so slightly translucent, so that the shape of her nipples, puffy and rounded but not huge, made two soft tents in the front of her top.Oops, he thought, as he felt his penis begin to stir inside his rather ill-fitting trousers. No, it would not do to be groping his cock out of the way in front of a parishioner, so he banished “fucking hot” from his brain with a quick piece of well-practiced spiritual legerdemain, and switched into concerned parish priest mode. He vaguely recognised the girl, from the back row of the 10:30, perhaps? but wasn't sure if they had ever exchanged words. He felt within his rights to say, “I'm actually on my way out now, er…” as he looked at her quizzically with that I've-forgotten-your-name look customarily used by parish priests.“Bernadette, call me Bernie,” said the woman, pronouncing the “r” softly but clearly.OK, thought Father Jim. Typical second-generation immigrant. Tries to keep up the religious traditions of the home country, but talks like a Sloane except when asserting her identity. Clearly done well for herself, been to uni. But, Jim groaned inwardly, she wasn't taking the hint.“Oh please, Father, I really need you to hear my confession, I… I…”Father Jim looked into her eyes for the first time, and there was that look of moral desperation he was used to seeing in some people. Some could live in their sins for long periods of time before emotional need drove them back to the Church; others, like this girl, presumably, were made of less stern stuff. Her eyes glistened with barely held-back tears, as she continued: “I think I may be under a curse, or a hex, and I… I know you are training to be an exorcist, aren't you?” Her lower lip trembled, as her damp eyes pleaded with him.In the silence of his heart, Father Jim thought to himself: Oh fuck. But he took no pleasure in this particular iteration of his favourite obscenity. He had met this kind of woman before: excessively impressionable, with an inclination to see spiritual warfare lurking under every pebble, when her only problem might a temporary imbalance of hormones. Exorcism? Bullshit. But Jim was, despite his cynicism, a kind man, and so he said, “All right, Bernie. Of course. Let's go in,” as he ushered her through his front door. “Face-to-face, or in the box?”“Oh, I prefer the old-fashioned way, if that's all right, Father?” she replied sheepishly.He gestured her down the corridor towards the church, and then up the long nave, pleasantly illumined by the shifting colours which filtered dully through the great east window. As she walked ahead of him, he watched her bottom jiggle gently from side to side, red heels clicking on the stone floor, her medium-length ponytail of light brown hair swishing behind her. Fuck, he thought, and this time revelled in the thought. Fuck yeah… he muttered silently, his mind's eye briefly, secretly, undressing her from behind.“Forgive me, Father, for I have sinned,” said the girl, once they had both settled into their respective halves of the confessional.“How long has,”“Oh, over a year, Father. I've got a lot of catching up to do.”Fuck, thought Father Jim. But, because he was basically a kind-hearted man, he instead said: “Well, take your time. It is good that God has called you back to the Sacrament now.”“Thank you, Father.” “I… I'm married…” "But I've not been strictly… faithful…“ There was a long pause.Ho ho, I knew it, thought Jim. Another pretty young slut, got hitched too soon, screwing around behind her husband's back. Two a penny. Had one just last week, didn't I? But instead he said, "And how long have you been having this affair?”“Oh, it's not an affair, Father,” "It's kind of a weird binge, a bit… perverted, if you know what I mean. On the rebound, I guess, because I walked in on my husband, you know, with someone else…“Oh shit, thought Father Jim. This'll take all morning. Web of adultery, seen it all before. One fucks around, the other goes off the rails, and soon they're all crotch-deep in moral turpitude. Why do they even bother to get married if they've got no continence? Should try and be celibate, then they'll learn how lucky they are… All that passed through his mind in an instant, but of course he voiced none of it."You see,” “we were married a year ago, here, before you came: Father Peter married us, and, well, I thought it was going so well. We… we were really good in bed, you know… I mean, we really liked the sex and everything.”Too much information! thought Jim to himself. But he did not say that either.“You know, I was a virgin when we got married. I'd saved myself up for this. And the first time, it was wonderful. You know, for some girls it hurts? But for me it was bliss. He just slid in, and I loved it. And we loved it, just like that, in and out, you know?”Father Jim felt his cock begin to stir. It was the inevitable involuntary reaction to a sexual confession which was becoming just a touch too detailed. Fuck, girl, why are you telling me all this? he thought. But Bernie continued to jabber, exuding, though unseen, an air of wide-eyed innocence from behind her latticed screen.“But then Giles started wanting me to do things I didn't want to, you know, oral, and anal, and stuff, and I really wasn't comfortable with it, so we had a few arguments about that. "I mean, when he wanted me to give him a blowjob, you know, he'd just pull down his trousers and waggle the thing in front of my face…”Too much fucking information! Jim screeched in the silence of his own heart. But he couldn't stop himself imagining the husband's cock, stiff and huge, waggling back and forth in front of Bernie's pretty face, her narrow mouth opening wider, wider, her tongue extending to lick pre-cum off the frenulum before her lips softly enclosed the… Fuck, Jim, pull yourself together, man! he thought, as he felt his cock begin to make an uncomfortable tent in his trousers. He stammered out loud, “Er… sister, you don't need to tell me all that, you know, just stick to…”“Oh, but it's important, Father,” “Because that's what led to it. I told him I didn't like sucking him off, but he kept trying to persuade me, and I kept saying no…” Father Jim imagined he detected the faintest hint of a smirk in her tone, but of course it was impossible to tell…“And then,” "there was the anal. Sometimes when we were making love he'd wet his finger with… well, you know… and then he'd reach round and try to stick it in there. I really didn't like it, and of course he never forced me; I mean, he's a kind man, he'd never do anything nasty, but it was clear he was disappointed…“Oh Jesus motherfucking Christ, thought Father Jim. His cock was stiff now, and he could feel his own pre-cum beginning to leak slowly from his glans. He reached down to adjust his cock inside his trousers, and inevitably his hand lingered just a bit too long, grasping his own erect shaft through the fabric and squeezing it gently. That familiar thrill of pleasure surged through him, but he made himself let go, telling himself: Later, Jim, later. Just get this girl through her confession for now…"But the strangest thing of all, Father,” "was when he'd want me to talk dirty to him, you know?“Are you kidding? thought Jim incredulously. Do you think that just because I'm a priest I don't have male blood boiling in my veins? What are you on about, girl?!Bernie seemed oblivious to her confessor's discomfort. Either that, or she was deliberately winding him up, he couldn't tell for sure. "See, Father,” "he'd ask me to say dirty words, like… 'tits'… and 'pussy'… and…“ , her voice lingered a while on the first consonant, "fuck”In an instant, Father Jim's resistance crumbled. That word was his favourite, a glorious fillip to all that was unholy and self-indulgent in the deepest recesses of his mind, and it banished all his residual will-power to the four winds. He quietly but swiftly unzipped his fly, removed his stiff sweaty cock from its prison, pulled back the damp pre-cum-lubricated foreskin, and began to slowly wank his shaft up and down, his lips trembling, his breath coming in ragged bursts. This was wrong. This was so wrong , he knew it, of course. But he was going to do it anyway. This girl could not possibly be for real. This was no sacrament, this was an ambush. The Evil One was tempting him, and he was succumbing. And he fucking loved it…“See, Father Jim, it must be something about men, they all like those dirty words so much. My husband did: he wanted me to say things like” Bernie lowered her voice conspiratorially;“'Ram your fucking cock in my pussy, baby!' and 'Fuck my hot cunt with that big dick!' Things like that… Do you like hearing things like that, Father?” Bernie's voice was hot and breathy now. Her prey was in her grasp, and she was playing with him: Jim knew it, but, though he had no idea why this woman had chosen to ambush him in this manner, he knew it was too late. He groaned, as he felt his cock stiffen further in his sweaty palm, felt his heart pound faster with excitement.“I'm sure we could have worked things out, Father. You know, I got quite used to the dirty talk, that was quite fun actually. But the oral, and the anal; no way. He'd show me videos on the internet, you know; porn? Girls getting fucked in the arse, and taking cocks down their throats; and it just looked so horrible and painful and disgusting. And then he'd show me videos of group sex, and asked if I'd ever like to do stuff like that; and I said no! And then, to show him I really loved him, I'd let him fuck me. I mean, I really loved it when he fucked me: when his cock was all huge and stiff, and then he'd lie me on my back and fuck me all deep and squelchy. Sometimes he'd lie flat on me and grind the base of his cock against my clit to make me come. Sometimes he'd shift down, so his cockhead found my G-spot. Sometimes he'd flip me over and do me doggy. Sometimes I'd go on top and drive him wild, teasing him with my wet pussy lips before plunging down onto this cock. And I loved all that, Father, I did, truly. Cock in cunt that's the way it's meant to be, isn't it? I mean, that's the way God made us, isn't it?”Father Jim groaned at the absurdity of his situation. Here was a young girl giving him lessons in Saint John Paul's Theology of the Body, while he stroked his cock in the confessional, what the fuck was going on?! But he couldn't stop now. His cock was raging, his balls were aching, and his thoughts were in mindfuck mode. Here was a girl after his own heart, one who loved being fucked in the cunt, and who loved to talk filthy. “Oh yeah, oh fuck, oh God…” he muttered incoherently in his ecstasy.“You Okay in there, Father Jim?” "I'm sorry for being so explicit, but ; I kind of have to, you'll see why soon, I'll explain…“You don't have to explain, thought Father Jim' as far as he was capable of thinking anything at all, for he was past thinking now. His mind was now fixed firmly on cunt, on fucking cunt, just like this girl was saying: cock slip-sliding in and out, grinding against engorged clit-flesh. It didn't matter whose cunt: his years of fake fantasy sex, week after week of dirty pictures; "Jenny” or “Codi” or “Elsa” or whoever the fuck they were; or of listening to “ Beattie” recycling her mind-banked fuck-fantasies for his delectation; all this had inured him to the sheer fakery of being a sex-obsessed celibate. It didn't matter anymore. Nothing mattered now, except the filth-filled moment.“But then,” “one day, about six months ago, I came home early from work, and… and I heard voices from the bedroom upstairs. I was about to walk in, but then, through the door, I heard things like, 'Oh yeah, suck that cock, baby. I'm gonna fuck your pretty slut-face with my big dick…' ; you know, things like that?” Jim heard a nervous giggle from behind the lattice. “And there was the sound of squealing and gagging, like some girl was getting their throat fucked… So then I thought maybe he was watching porn…? But this was too real; and when I realised what must be going on… Oh God, Father, it hurt so much…”For the first time, Father Jim paused stroking his cock. The girl was sobbing softly now. Father Jim felt sorry; and guilty. “I'm so sorry,” he said quietly, as his cock began to soften, and he began to recognise the reality of his own situation. And so his “I'm so sorry” became, retrospectively, not just an expression of sympathy for Bernie, but also an admission of his own culpability. What was he doing sitting in the half-light, pre-cum smeared over his hand, jerking off while listening to a vulnerable, disturbed young woman telling him about the moment she found her husband cheating on her? Shame on you, Jim, he told himself silently.But Bernie had not finished.“And so I opened the door,” “and there they were: Giles standing there shirtless, his big cock stuck out through his fly, ropes of spit dangling from the shaft and dribbling all over the face and tits of my best friend Vicky; you know Vicky: Victoria Berry, she runs the First Holy Communion programme here…? Anyway, she was saying, 'Oh yeah, babe, I fucking love it when you choke me with that big cock, go on, ram that cock down my throat again…'"And then she saw me, before he did. At first she paused in shock. Then she screamed. And then she retreated to the corner of the bedroom, desperately trying to cover up her big tits and wipe the spit off her face. 'Oh God, Bernie, I'm sorry, I'm so sorry!' But she wasn't sorry; and I knew it."Giles didn't even pretend. He just stood there, spit dribbling from his cock, smirking. He even said, 'Wanna join us, Dette? Come here and I'll fuck your cunt just the way you like it, while Vicky licks my balls…'"And I… well, I had no idea what to say. So I just screamed at him, '"Just the way I like it” ; sorry?! You're nothing but a fucking pervert, with all your porn, and your anal and your throatfucking. And now this?! How dare you treat me this way; your wife?! What's wrong with you?!!' And then… I didn't know what to do: I wanted so much to hurt him, to make him suffer, standing there all smug with his dick dribbling all over our carpet. But more than that, I wanted to protect myself, to purify myself of the horror and degradation of it all. I wanted to show him I was better than all his filth, to save myself from where he was wanting to take me. So I shouted, 'You'll never fuck me again, you bastard! No man will ever fuck me again. I swear, as God is my witness'; and I know I shouldn't have sworn, Father: I shouldn't have said anything like that, but, God forgive me, I did; 'I swear that no man will ever fuck this cunt again -or may God strike me dead!' And then I ran out. And I never went back.“So now what do I do, Father? I mean, I've called a curse down on myself. May God strike me dead if I break my vow! that's what I said! And, you know, I've stuck with it, Father. I've kept my vow. Ever since then, I've not been fucked. And that was six months ago; probably just before you came to this parish, wasn't it?”Bernie paused. And Father Jim sat in the half-light, bewildered, confused, and scared. This woman must be unstable, he thought. Stark raving mad, actually. Why else would she come to the confessional to tell him, in the filthiest language imaginable; what exactly? that she had caught her husband in flagrante delicto and had now, on the rebound, forsworn sex?“Bernie… Bernie…” Jim fumbled for the right words. “What can I do for you? You have committed no mortal sin. You don't need exorcism – or even confession. But do you want help? Counselling? We have a wonderful ministry here for separated and divorced Catholics: let me put you in touch with the leader, she could help you…”“No, Father,” interrupted Bernie firmly, “you don't understand. I swore that I if am ever fucked again, God must strike me dead. I am under a curse, Father and I need to be released. And you are an exorcist, are you not?”Father Jim sat in the semi-darkness, his flaccid cock dangling out of his fly, a little droplet of pre-cum still glimmering on his glans, and he took a deep breath. “I have been receiving training, yes; but you don't need exorcism. Your words were spoken in haste, in an understandable excess of emotion: God will not hold that against you. You need to rebuild your life, not live in fear of an imagined curse that…”“Father,” Bernie interrupted again, even more firmly that before, “Pray over me now: release me from my curse. The Evil One has my cunt in his grasp. After all…”Beattie paused, then spoke very slowly and clearly;“I am a dirty, filthy, cuntfucking whore.”Father Jim's heart skipped a beat. “What did you say?” he gasped.“I said, 'I am dirty, filthy, cuntfucking whore.' Or, would you prefer it like this:'I'm a dirdy, filfy, cuntfucking whore, Jimmy!Father Jim leapt up; terrified. Now he knew he was in trouble. Who was this girl? Who was she pretending to be? Who was pretending to be whom? And what was she after? And why was she playing with him like this? What it a trap? All these thoughts raced through his mind, but he did not have time to voice any of them before Bernie's voice (or was it Beattie's?), cold as steel despite the muffling effect of the latticed confessional screen, said: "Don't put yer cock away, Jimmy. Leave it danglin' like the good li'l wanker you are, and join me in front of the Sacrament.” He heard the door on Bernie's side of the confessional open, and her heels click-clicking across the stone floor in the direction of the altar.Obediently, though trembling in terror, Father Jim opened his door; and gasped. For Bernie's tiny waif-like figure was naked now, apart from her red high heels, her tight bottom wiggling and swaying as she walked ahead of him, the wispy outline of her pubic hair just visible between her soft buttocks. “Do 'ye like it, Jimmy?” smirked Bernie, as she looked back over her shoulder to watch his cock, still dangling awkwardly out of his fly, begin to stiffen again. “This is whatcha wanted ta see when you followed me in here, wasn't it? Because ye like cunt, don't ye, Jimmy? Nuffink better than the sight of a hot cunt peeping out from between Beattie's arse-cheeks, eh? Ye wanna fuck my cunt, Jimmy? 'Coz you can…”She reached the sanctuary steps, and turned to point one accusing finger at Jim as she bellowed;“After you fucking excercise it!”Beattie's demented scream echoed off the stone walls of the church, as she backed up the three steps to the sanctuary and lifted her bottom onto the altar, carelessly scattering crucifix, sacramentary and candle-stands onto the floor. She spread her legs wide and leant back on her elbows, pert puffy tits and lightly thatched pussy-gape shamelessly displayed. Father Jim stood, horrified and transfixed in equal measure. The detritus of Beattie's blasphemy lay scattered on the floor; but he couldn't keep his eyes off her. Oh yeah, cunt! he thought, despite himself. Yeah, hot fucking cunt!Beattie knew what he was thinking.“Do 'ye like it, Jimmy?” she breathed. “If ye wanna fuck it, get yer prayer book, and fuckin' remove my curse!” Beattie began to slide one finger into her pussy, wetting it with her fuck-slime and gently rubbing her clit. Father Jim hesitated, rooted to the spot in terror, until Beattie screamed again,“Get yer fucking prayer book and pray my curse away, Jimmy!”Father Jim scrabbled through a pile of books on the front pew, retrieved a copy of Prayers Against the Powers of Darkness, and raised his right palm towards Beattie, who was now panting in ecstasy as she rubbed her clit with one hand, two fingers of the other plunging in and out of her sodden pussy.“Lo… Lord Jesus Christ,” stammered the priest, “I place my sister at the foot of Your cross and ask You to cover her with Your Precious Blood which pours forth from Your Most Sacred Heart and Your Most Holy Wounds. Cleanse her, my Jesus, in the living water that flows from Your Heart. I ask You to surround her, Lord Jesus, with Your Holy Light.”“Oh yeah, amen!”screamed Beattie , as a spasm went through her body; whether of spiritual battle or sexual pleasure Father did not know, but no longer cared. His words were those of prayer; but his mind was fixed on cunt.Cunt… oh yeah, cunt! he moaned in the silence of his heart, even as he continued to stammer: “In… in… in the… Holy Name of Jesus, I break and dissolve any and all curses, spiritual influences, evil wishes, evil desires, and every dysfunction and disease from any source including your mistakes and sins. In Jesus' Name, I sever the transmission of any and all vows, pacts, spiritual bonds and satanic works.”“Fuck yeah!”screamed the girl, as another spasm passed through her body. Three slimy fingers were now pounding in and out of her cunt, as the other hand rubbed frantically at her clit.Father Jim's cock was stiff and throbbing again; but with one hand holding his prayer book and the other extended towards Bernie, he could not touch it, but continued to read with a trembling voice: “In the Name of Jesus, I lift this curse. I thank You, Jesus, for setting my sister free. Fill her with charity, compassion, faith, gentleness, hope, humility, modesty, tranquillity, truth, understanding, and wisdom. Help her to walk in Your Light and Truth, illuminated by the Holy Spirit so that she may praise, honour, and glorify Our Father in time and in eternity.”“Fuck yeah, Jesus!”;screamed Bernie, as her whole body shook from head to toe, four fingers now forming a blur as they pounded in and out of her cunt.“Free me, Jesus! Free my fucking cunt! Oh fuck! “Father Jim's cock was sticking horizontally out of his fly, throbbing with wild desperation. Pre-cum dribbled down his shaft; but still he did not touch, as he continued to stretch out his right hand in prayer: "For You, Lord Jesus, are the Way, and the Truth, and the Life, and You have come that we might have life, and have it to the full.”Bernie's whole fist was now pounding in and out of her cunt, her fuck-lips stretched wide in agony and ecstasy as she screamed, “Depart from me, Satan! Oh, I'm cumming! Oh yeah!” Juice squirted from her cunt, across the floor and down the stone altar steps, splattering Father Jim's shoes and trouser-legs.“Surely God is my salvation,” intoned the priest, lips and hands trembling but his cock throbbing nevertheless. “I will trust and not be afraid. The Lord, the Lord himself, is my strength and my defense; he is my salvation.”“Amen… Amen…”whispered Bernie as she slowly withdrew her slimy hand from her cunt, her fuck-lips stretching wide, leaving her pussy gaping, her pink flesh glistening in front of Father Jim's face. The priest lowered his right hand, then stood, staring, bewildered, drained; but his cock still stiff and dribbling.Bernie, had a wild deranged smile spreading across her face.“I'm free, Father,” "Jesus has set me free from my curse!“Jim stared in horror. Bernie's face was luminescent, demented. But her cunt shone with a different kind of gleam; and Jim could not tear his eyes away from it."I can fuck again, Father,” "My cunt is free again: look!“She spread her pussy-lips wide, so that Jim could stare into her pink gloopy bubbling depths. And then she said the inevitable: "Now fuck me, Jimmy…”Father Jim gripped his cock with his right hand, even as his left held his prayer book tight. He was scared; terrified of what he had just done, and of what this deranged troubled girl was now telling him to do. He knew this was all wrong. But the scent of frigged-out cunt, the sight of that glistening pink fuck-flesh, and the sound of her sultry voice breathing at him, were too much to withstand. “Fuck me, Jimmy,” “Fuck my hot cunt. 'Coz I'm a dirdy, filfy, cuntfuckin' whore. And you like dirdy fuckin' whores, don'tcha? You wanna fuck my filfy cunt wiv yer big cock?”Father Jim nodded, mutely, his right hand gripping his shaft. His prayer book slipped subconsciously from his left hand, landing in a little puddle of pussy-squirt on the stone floor.“Come on Jimmy,” breathed Beattie. “Don't be scared. My cunt's all safe now. No curse no more. And I've been waitin' for this for so long, Jimmy. Every fuckin' Friday night I've had my fingers up my cunt, rubbing myself off for ye, listening to ye spurt your hot cum all over yer wank-mags. Now it's time for you to fuck my cunt for real, Jimmy!”“Wh… who are you?” stammered Father Jim. “Why me?”Beattie spread her cunt-lips again. “Later, Jimmy, later,” "Now fuck me.“Trembling, Father Jim walked up the three stone steps to the edge of the altar, where Beattie sat, her legs spread wide, still adorned by her red high heels, her cunt pungent, oozing, inviting. He nudged his bulging cockhead against her cunt-lips, and pushed."Oh God!” He could not resist calling out; for here, now, for the first time ever, was something he had fantasised about all his life. He felt Beattie's soft moist velvety depths yield and engulf him, felt her juices gently coat the length of his shaft, felt her inner cunt muscles squeezing, caressing. And then he started to fuck; slowly at first, relishing the heavenly-hellish feeling of her slip-slimy walls stroking the full length of his shaft as it slid all the way out, then in, and then again, and again, each new thrust taking his cock to a new level of pleasure, and his mind closer and closer to ecstasy.“Is 'at good for ye, Jimmy?” “You lifted my curse, Jimmy. I knew you could, Mister Father James Wright! From the first time I saw yer card details I knew you were the one to save me. Giles and Vicky can go fuck themselves: 'coz I got a priest to set my cunt free!”Jimmy knew deep down that this girl was mad, that he had been trapped, and that this meant the end of everything he had ever truly valued: his vocation, his career, his friendships, his reputation. But… cunt. Cunt. This was not like jerking off over his magazines on Friday night. This cunt was real; and truly, he saw that it was good. Beattie was now talking to him the way he could never resist:“Feel how fuckin' wet my cunt is, Jimmy? That's what you do to me, babe. You're gonna make me come, Jimmy, 'coz I'm a dirdy, filfy, cuntfuckin' whore, and I'm gonna fuckin' come all over your big cock!”By GrushaVashnadze for Literotica.

god love jesus christ church father lord english body talk passion truth story office holy spirit er girls pray satan darkness shame confessions fantasy web romance forgive lust bernie sanders theology fill intimacy sexuality fuck reconciliation powers juice virgin stark bullshit affair surrounding ye catholics oral typical anal cathedrals dette exorcism cleanse our father giles eucharist cock erotic may god in jesus sacrament parish sperm counselling experimentation fantasies south london depart oh god sensuality your heart archangel wh deliberately trembling holy name brea evil one beattie coupling divine power deo intercourse descriptive cunt saint michael tryst estuary surely god tooting heavenly host obediently your light first holy communion oh jesus nervously father peter lurid father jim literotica lecher amen amen saint john paul hi jimmy

#11178 Open Forum - Jimmy Akin

Play Episode Listen Later Jun 2, 2023

Questions Covered: 01:43 – What's a good response to someone who insists that believers don't need a hierarchy? 04:38 – When Jesus was baptized by JTB, did John hear God say that Jesus was his son? If so, why did John ask Jesus if he was the Messiah in Luke 7? 11:16 – Soul sleep. I've read everything on Catholic Answers including your own article Jimmy Akin. Recent rebuttal to Luke 15 was this refers to “angels but not saints as they are dead until raised” or in the Transfiguration, these were mere “visions.” 20:21 – Our Bishop interprets Paenitemini in such a way that we are required to abstain from gravies and soups made from meat in the Fridays of Lent. 28:40 – How does God answer our prayers? How do Mt 21:22 and Mk 11:24 come into play? 33:13 – What is hardness of heart? When it says God hardened pharaohs heart, what did it mean? How does it tie into Judas's decision? How does it tie into our spiritual growth today? 40:48 – How can we have a better time converting Muslims? 46:25 – Hi Jimmy, I recently spoke with an atheist, and he asked me why the Christian God? …

god jesus christ soul muslims mt judas lent transfiguration mk open forum christian god catholic answers jimmy akin jtb hi jimmy

Ep 4.20 | Say Hi, Jimmy Novak

Driver Picks the Podcast

Play Episode Listen Later Feb 13, 2023 28:48

Jimmy Novak enters the chat and Dean FINALLY finds out what Sam's been up to all season in this much beloved episode. Catch Noah, Sam, Elayna, and returning "super guest star" Jacob, as we blaze through a discussion on the new lore behind vessels, how Sam's withdrawal is changing him, and how much we love when Unexpected Anna Milton appears. This episode discusses Season 4, Episode 20: The Rapture, through the theme of Fate. Find us online at queeringthingspodcast.com! For more SPN'verse podcasting, follow the Pod Squad's new series on The Winchesters, Wayward Parents, at waywardparentspodcast.tumblr.com! This show contains content and discussions that may be inappropriate for those under 18. Listen with discretion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queeringthingspodcast/message

fate rapture novak say hi podsquad winchesters spn elayna hi jimmy

Episode 10: The Casture

The Cas Cast

Play Episode Listen Later Aug 4, 2022 133:28

This week: 4x20 The Rapture, original air date April 30, 2009.Written Jeremy Carver, directed by Charles Beeson.Hi Jimmy! Bye Jimmy! Gone and certainly forgotten (Sorry Jimmy) because the angel that possessed his body is so much cooler than him. Also, Claire!Castiel !!!! Here's our episode Season 4, Episode 20, “The Rapture.”Mentioned in this episode:Broken Road by thegeminisageElla's Dean thighs post!Scary… just got SexyYoung JDM. Old JDM. I changed my mind as I was typing this up. If you want to look at Jeffrey Dean Morgan, known hot guy, you have to Google him yourself bc I can't be bothered to do all that xx - IlseTumblr: https://thecascast.tumblr.com/Twitter: https://twitter.com/TheCasCastEmail: thecascast@gmail.com

google scary rapture jeffrey dean morgan broken road hi jimmy

Thursday 12/17/20

Couple of Geniuses!

Play Episode Listen Later Dec 17, 2020 18:48

Casey is back on track! Ellie has too many rememberies. Everything is hog today. Hi Jimmy and Cindy! Play along!

hi jimmy

151: Overwhelming Carb Cravings On Keto, Deposits Of Cholesterol On Face, Genetic Liver Cirrhosis, Bloating On Keto, Diabetic Neuropathy Treatment

Play Episode Listen Later Aug 1, 2019 71:26

We’re back for another info-packed episode of Keto Talk! In this episode, Jimmy and Dr. Will Cole answer your questions about Overwhelming Carb Cravings On Keto, Deposits Of Cholesterol On Face, Genetic Liver Cirrhosis, Bloating On Keto, Diabetic Neuropathy Treatment, and more! “It’s not the ketogenic diet that failed them, it’s how they prepared for it and what they were eating that was not working for them.” Dr. Will Cole People can so easily psyche themselves into doing keto badly and then blame keto for not working: Tried the Keto Diet, and I Hated Each Second of It Paid advertisement HOT TOPICS: Do people with Celiac disease need to eat more fat due to poor absorption? Does keto lead to an elevated level of bilirubin in the urine? Should I be concerned about my LP PLA2 being elevated (over 200) after starting keto? Why is my fasting insulin so high at 7.3 despite being strict keto without cheating at all? What if any impact does your blood type have on your body’s ability to be in ketosis? Paid advertisement HEALTH HEADLINES: Nutritionists Reveal Why People Listen To Low Carb Gurus Instead Of Science “Keto Diarrhea” Is Just One of the Many Gnarly Truths About the Keto Diet Best way to lose weight fast is to SWITCH between keto and low-carb diets Meatless meat is having a moment. Will eggless eggs be next? Low carb diet leads to “clinical remission” in three case studies of adults with type 1 diabetes STUDY: Train your brain with computer game to eat less sugar “I think the best ketogenic approach in the world will become unraveled if you aren’t sleeping and are stressed.” Jimmy Moore Your Questions: What can I do to help get rid of the persistent and overwhelming carb cravings that hit me even while eating keto? Hey Jimmy and Will, I recently joined in on Jimmy’s 7-day fasting challenge on Instagram and they were so incredibly helpful. I was really hoping that would be a reset for me and a springboard into eating clean keto. I’ve been struggling for years with on again off again low-carb eating, but I just have super intense carb cravings. I ended up going through my time of the month and struggling through that last day of the fast and then crashed and burned back into eating tons of carbage afterwards. I caught your emotional eating JIMMY RANTS episode and I just need some help with figuring out how to conquer the craving insanity that I just can’t always willpower through. I want to be successful once and for all, but I’m feeling like a failure here, yo-yoing at very high weights, with Type 2 diabetes. I know that the answer to this lies within eating a keto template and I’m not afraid to put in the hard work to make it happen. But I definitely feel controlled by food. I refuse to believe that I have to have a dangerous weight loss surgery to conquer this problem, but I’ve been winning some battles but losing the war for years. What do you recommend for the obsessive, overwhelming cravings, and persistent thoughts about food? How do I get actual control over this? Thanks so much, Rhonda If cholesterol isn’t a bad thing, then why did keto lead to these permanent deposits of cholesterol underneath my eyelids? Hey Jimmy and Dr. Cole, Thanks for this podcast. I started reading Jimmy’s book Cholesterol Clarity recently because I developed these yellow bumpy lines under my eyes and was told it’s because I have high cholesterol. I went to the doctor and immediately they wanted to put me on statins. I hate going to the because of this kinda thing. They didn’t even go over the results with me. They had the front desk call me and tell me I had a high cholesterol number and that there was a prescription for statins waiting for me at the pharmacy. I didn’t take them, of course, and I retested after a three-month, 30l-pound keto weight loss and it was even higher. The doctor again insisted I take a statin and I again refused. My question for you guys is if cholesterol isn’t bad, then why do these permanent deposits of cholesterol end up on my face? They look horrible and I’m told they will never go away on their own. How and why does this happen? I wanted to show you these yellow things on my face and I wondered if you had any knowledge about them. Thank you for answering my question. Louise Would a genetic liver cirrhosis condition be hindered or helped by eating a low-carb, high-fat, ketogenic diet? Greetings Jimmy and Will, My boyfriend was recently diagnosed with liver cirrhosis which developed as en effect of a genetic disorder he was not aware of. He’s never been much a drinker and he definitely doesn’t drink now. He works out regularly and eats somewhat “healthy” according to his doctors. He’s in great shape especially for someone with only 20% liver function. I read somewhere that a hepatic diet is made up of primarily carbs since protein breakdown is impaired and fat is bad for the liver. I by no means consider myself an expert on nutrition and metabolism, but this sounds like total BS to me. It doesn’t make sense to feed your liver carbs which turn into sugar. In my mind, it just makes sense that a keto diet is the way to go in conjunction with coffee enemas perhaps. What do you think? I want to learn and do as much as I can to help my boyfriend have the best life and the best health possible. Thank you, Brenda Why do I have bloating when I eat keto foods? Why won’t my Ketonix breath ketone analyzer show the presence of ketosis with anything I do? Hi Jimmy and Dr. Cole, I love your show and never miss an episode because it really helps keep me on track. I’m a 31-year old breastfeeding female and have been eating keto since January 2017. When I transitioned to keto, I had already been breastfeeding my daughter for 10 months and I was starting to struggle with weight gain and hunger that was much worse than when I was pregnant. I ate whole organic foods and took probiotics for years but still consumed far too much sugar (honey, coconut sugar, and grains) and I knew I had to make a change when I started gaining more weight than I ever had in my life and having an insatiable appetite for sugar. My transition was rough and I had keto flu and lightheadedness for weeks despite consuming plenty of water, salt loading, and taking a multimineral supplement. Urine test strips at the time showed that my ketones were off the charts high. At the beginning of my pregnancy my hemoglobin A1C was prediabetic, but after a few months on keto it was down to normal. My fasting blood sugar in the morning is now 83, and it drops to 76 after my 25 minute beginner’s strength training workout and 59 two hours after my usual breakfast of scrambled eggs. In the evening, 2 hours after dinner, it is around 80. I lost about 30 pounds in the first months and my milk supply never dropped (I’m still breastfeeding now, almost a year on keto later, with no problems.) I love the ketogenic way of eating and am so thankful to be off carbs, but I have two main concerns: the first one is constant bloating. When I still ate carbs I had stomach pain every morning that improved after eating breakfast. Now that I’m keto I tend to feel very bloated after meals. I eat dairy and nuts, but temporarily cutting them out of my diet and it doesn’t seem to make a difference. Sometimes my worst bloating is after eating something like riced cauliflower with bacon. It seems like everything sits in my stomach too long. And I really can’t handle seltzer water! I once had a UGI endoscopy in my stomach for the stomach pain years ago and it showed everything normal except for low stomach acid. Could that be the problem? How do I increase stomach acid? I also sometimes have nausea and an acid taste, like reflux symptoms, although I’ve never had heartburn. My other concern is with testing my ketones. I use the Ketonix breath analyzer and no matter what I do, I blow green. If I have a glass of dry champagne the night before and keto treats full of almond flour and cheese, I blow green the next day. If I intermittent fast for three days and eat very strict keto, I still blow green! How is this possible? Am I truly in ketosis? Thank you so much for your help! Rachel KETO TALK MAILBOX: Paid advertisement Would the inevitable diabetic neuropathy be rectified more effectively with IF and keto than with Gabapentin? Hey guys, My boyfriend’s mother was just diagnosed with Type 2 diabetes. Unfortunately, she suffers from horrible neuropathy and finds it very difficult to sleep at night which is very common. I have read on the Internet that people with neuropathy most of the time are prescribed a drug called Gabapentin. To my surprise, they are also prescribes to patients as antidepressants. The more I think about it, long-term use of these drugs has to be very difficult on the kidneys and liver which is a double whammy for diabetics who already have issues with both of these organs. To me, it seems intermittent fasting and keto can help solve this neuropathy without the need for any risky medications. In your functional medicine practice, Dr. Cole, have you found this to be true in your patients? Sincerely, Emi

150: Edema After Starting Keto, Upper Respiratory Infection, Pituitary Microadenoma, Swollen Ankles On Keto, Increased Blood Pressure And Racing Heart Eating Very Low-Carb

Play Episode Listen Later Jul 25, 2019 56:05

We’re back for another info-packed episode of Keto Talk! In this episode, Jimmy and Dr. Will Cole answer your questions about Edema After Starting Keto, Upper Respiratory Infection, Pituitary Microadenoma, Swollen Ankles On Keto, Increased Blood Pressure And Racing Heart Eating Very Low-Carb , and more! “Saturated fats can handle a higher temperature as a general rule, and the benefits far outweigh the concerns.” - Dr. Will Cole Will and Jimmy are featured speakers at the August 17, 2019 Toronto conference called Great Canadian Keto. HOT TOPICS: Is it possible to be making therapeutic blood ketone levels, but still experience higher blood sugar levels at the same time? Are you concerned about increased cancer risk because of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) in meat? How should I handle eating keto when I work the night shift half the week and daytime the other half of the week? If heating fats make them more carcinogenic, then why would you ever consume cooked fats from even bone broth? How can someone without a gallbladder who has also had gastric bypass surgery do a ketogenic diet? Paid advertisement “Folks think that you can’t eat keto after having their gallbladder removed. Christine had hers removed in 2006 and she eats more fat than I do.” Jimmy Moore HEALTH HEADLINES: The Keto diet gets lots of attention for weight loss. This cardiologist says it’s still not good The keto diet could lead to this scary lifelong side effect, studies warn 11 reasons why you’re not losing weight on the keto die Is Aspartame Keto-Friendly? Missing pizza on the keto diet? This major chain now has a low-carb crust STUDY: Striking study reveals how dietary fats enter the brain and cause depression Paid advertisement Your Questions: – Why did I develop edema in my lower extremities after I started eating a low-carb, high-fat, ketogenic diet? Hey Jimmy and Will, I am a natural bodybuilder and have been for over 40 years now. For the past decade, I’ve consume a 100% grass-fed and non-GMO organic diet. In fact I was Paleo before I even knew what that was. In 2017 I started on keto and it was an easy move over from Paleo. I got into a state of nutritional ketosis very quickly with blood sugar in the 80’s and blood ketones between 1-2. My blood pressure improved to 110/75 and fasting insulin down to 3.8. I felt great and had no medical issues whatsoever. But then I noticed something pop up out of nowhere last year where I developed edema in my calves, ankles, and feet. I tried upping my magnesium, drinking more water, taking in substantially more sodium, moderating my protein, and doing an 18/6 intermittent fasting schedule. None of it has worked. I weigh 150 pounds have have 9% body fat. Do you have any further suggestions I can do to help with this? What is it about going keto that perhaps let to this condition? Warmest regards, Joe – Why have I developed several upper respiratory infections ever since I started keto when I’ve never been sick like this in my life? Hi Jimmy and Will. Thank you for what you guys do for everyone in the keto community. I only just found this podcast this year and have binged listened to almost all of them. I am a registered nurse and have taking care of the sickest of the sick in the city of Pittsburgh. I now work normal M-F hours with low stress. I’m on Synthroid for Hashimoto’s hypothyroidism, but my immune system has been so stellar I’ve hardly ever gotten sick. But ever since starting on keto, I’ve had three upper respiratory infections eating this way. While I’ve lost 20 pounds, have great brain health, increased my energy, and spontaneously intermittent fast for 16 hours at a time while stabilizing my blood sugar and increasing my blood ketone levels, these respiratory issues are discouraging and throwing me for a loop. I’m assuming it’s a gut health thing that needs to be healed from years of neglect before starting keto. How do I provide a boost to my immune health to prevent another infection from developing? Thanks for your help, Rosslyn – How do I manage my cravings to consume way too many calories on keto because of my pituitary microadenoma condition? Hi Jimmy and Dr. Cole, I’ve been on a weight loss journey for about a year, and went keto 6 months ago. Before keto, I lost over 15 pounds, then switched to keto to optimize my athletic performance and brain function while continuing to lose weight. I also wanted to try to heal my hormones with a low-carb, high-fat diet. I have a pituitary microadenoma which is essentially a small tumor on my pituitary gland that secretes high levels of prolactin. These high levels of prolactin suppress estrogen production. In short, it means I have high prolactin, low estrogen, and have not had a period in 2 years which ultimately is leading to infertility. I am wondering if this hormone imbalance could be suppressing my weight loss and/or increasing my hunger and questioning whether keto would be a useful tool to balance my hormones. I haven’t lost any weight since beginning on keto and I still struggle with food addiction/binge eating. Unlike what other people report eating a ketogenic diet, I don’t really get full or reach satiety until I’ve consumed way too many calories. I know calories aren’t what they’ve been made out to be, but they do have to count because they’ll get stored as body fat if consumed in excess, right? Got any tips for me? Thanks guys and keto on! Kayla from Canada – What can I do about the swelling in my ankles and lower legs that started happening after I went keto? Hi guys, I love your podcast! I’ve been keto for over a month and have been testing for blood ketones. I’m doing well but I have been retaining water in my ankles and lower legs. I get leg/shin cramps at night so I have been adding a magnesium/potassium supplement to help. They have eased up quite a bit but the swelling has increased. Ketones are still strong, but my weight loss stalled out after losing eight pounds. I had a total hysterectomy at 35 years old with no hormone replacement therapy and I’m 56 now. Any suggestions on what to try next? Thank you for your help, Dede Paid advertisement KETO TALK MAILBOX: – Why does my blood pressure and heart rate shoot way up when I am eating very low-carb keto and engaging in periods of fasting? Hey Jimmy and Dr. Cole, I’m listening to an older episode where a woman had asked about cortisol and low-carb. I haven’t taken a test for it yet, but when I fast, long-term or intermittent, and consume a very low-carb diet (under 20), my blood pressure shoots through the roof and I get major heart palpitations. When this happens, I purposely knock myself out of ketosis and my heart rate and blood pressure normalize again. I’ve been keto for four months and I’m not really losing any weight yet. I’ve felt pretty good eating this way, but I have noticed being a bit more tired than normal at times. I take all the recommended electrolyte supplements and plenty of water and salt. So what am I doing wrong? Thank you, Lisa

149: Keto For Type 1.5 Diabetes, Myasthenia Gravis, Keto For Cancer Support, Period Carb Cravings, Female Balancing Testosterone While Keto

Play Episode Listen Later Jul 18, 2019 69:40

After being gone for several weeks as Jimmy and Will have dealt with the busyness that comes with summer, we’re back for a couple of months before Jimmy heads off for his much deserved six-month sabbatical (more on this coming up). In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Keto For Type 1.5 Diabetes, Myasthenia Gravis, Keto For Cancer Support, Period Carb Cravings, Female Balancing Testosterone While Keto, and more! “It’s not always the goal to produce higher and higher ketones, you should be at a therapeutic level for you.” Dr. Will Cole Why do we have to be “at war” over our food choices? Welcome to the 2020 diet wars HOT TOPICS: Why do I have pain in my kidneys when I am in the midst of doing intermittent fasting? Why are my blood ketones low when I am intermittent fasting, but then go higher when I eat dietary fat? Are there any concerns about having much higher blood ketone levels in the 5-8 range while extended fasting? Is it worse on the body to do a 2000-calorie OMAD vs. spreading out the food over a couple of meals in a feeding window? Why do I get major diarrhea whenever I take any dosage level of magnesium in supplement form? Paid advertisement “My goal would to have a blood ketone level of zero, but all the benefits of nutritional ketosis. I want to use up all of the ketones I make.” Jimmy Moore HEALTH HEADLINES: PBFA and Upton’s Naturals challenge Mississippi law restricting plant-based and cell-cultured ‘meat’ labeling Carbs: How low can we go? Comparisons to Soda Reveal Unexpected Consequences of Drinking Fruit Juice A cancer researcher who’s been keto for 6 years thinks our modern diets are an ‘axis of illness’ — here’s what he eats instead Pompe disease STUDY: Low-carb diets like keto ‘reduce diabetes and stroke risk even without weight loss’ Paid advertisement Your Questions: – Is engaging in fasting or a low-carb/keto diet a prudent nutritional strategy for someone with Type 1.5 diabetes? Hey guys, My question is about my mom who is in her 60s and was diagnosed with Type 2 diabetes a few years ago. Her diabetic nurse jokes she is a Type 1.5 because her pancreas is not producing much insulin. She eats a low-carb diet but still has trouble controlling her blood sugar. It’s not out of control but higher than ideal. She says there doesn’t seem to be any discernible pattern to it. Her diabetic nurse has her on a consistent low dose of insulin daily. At her last check-up she was spilling a little protein into her urine. I encourage her to try eating less veggies to lower carb count because she eats tons of them. But she does eat lots of eggs, cheese, and nuts. I think those are her main staples apart from the veggies. She eats healthy fats but maybe not enough of them and some berries as well. I know she’s not a big fan of eating meat—no pork or chicken. She used to drink a glass of wine at night but I think she’s cut back on that. She tried fasting but it didn’t agree with her. I’m now wondering if she’s fat-adapted. She says sometimes she is lightheaded in the morning which makes me think her blood sugar or blood pressure is low at that time. Or maybe she needs more electrolytes like salt. I’m wondering if because her pancreas doesn’t work well whether fasting or low-carb/keto are still a good treatment protocol. Any advice you can give would be greatly appreciated as she gets frustrated and scared and I don’t know what else to suggest. Thanks for taking the time to read this! Nicole – Will eating a ketogenic diet cause the condition Myasthenia Gravis to become worse? Hey Keto Talk dudes, My ears perked up when I heard Jimmy mention that his mom suffers with Myasthenia Gravis (MG) in a recent episode. I have been searching for MG and keto information, but there doesn’t seem to be much connection with them. I had been low-carb off and on for years, but this past January decided to try a more strict keto plan to “clean up” after an indulgent holiday season. Within a week I woke up with an odd drooping eyelid and a few days later started suffering from intermittent but terrible double vision. After several visits to the eye doctor and a neuroopthalmologist that included an expensive MRI and inconclusive blood tests plus other weird symptoms of intermittent but profound weakness in my legs and neck, he thought I had MG. Of course, he blamed keto for bringing it on. But now he’s got me wondering if keto is doing more harm than good with this condition. I’m willing to take any supplements or do other strategies to help with this so I can stay on my keto diet. Thanks for helping me with this, Louise – Where can you turn to find quality information and professional support for treating cancer with a ketogenic approach? Hey Jimmy and Dr. Cole, I have been doing a ketogenic/LCHF diet for three years on my own after reading Keto Clarity and listening to your podcast. Now my mother has been diagnosed with lung cancer and her functional medicine doctor is encouraging her to begin keto. I know there is a difference between what I am doing and what is necessary for therapeutic levels of ketosis for something like cancer. My question is where can we find information on or get guidance from someone who can guide her through starting this diet correctly? Every cancer center has dieticians available, but none of them know anything about keto or fasting or anything remotely useful other than “drink Ensure” “don’t lose weight” “eat plenty of calories” etc. Where do you find someone with real knowledge? Lee – How can I control the major carb cravings that overcome me during my time of the month? Hi Jimmy and Will, I started listening to your podcast in the Fall and began seeing a Naturopath which has changed my life! I was diagnosed with hypothyroidism and started taking supplements to balance my hormones and heavy painful periods. I began taking desiccated thyroid about a month ago and it has made a huge difference to my energy and mood levels. I have not eaten sugar in over 6 weeks which I have found to be very helpful in balancing my hormones and moods. My periods are not as heavy but still very heavy and I struggle with major carbohydrate cravings right before my period starts. I usually end up caving in and eating pizza or something very carby then feeling terrible the next day. Any helpful suggestions for managing this? Do I need to up my fat or protein intake around this time of the month? Thank you very much, Christine KETO TALK MAILBOX: – How can I effectively balance my testosterone levels as a woman without resorting to a hysterectomy or oral contraceptives? Hi Jimmy & Will, I could use some ideas from you about balancing testosterone. I am 36 years old, have been keto for almost a year, and dropped 35 pounds effortlessly. I have PCOS and stopped taking oral contraceptives after 20 years of use. I cannot tell you how much better I feel off of them. However, my testosterone levels are now quite high. I have used the at home Everlywell hormone testing and it measured at 159ng/dl (normal 16-55). The hair on top of my head is very thin, my cycles are unpredictable with a lot of mid-cycle spotting, and I have painful large zits on my face, neck, and chest. I found an article on PubMed referencing licorice root as an aid to lower testosterone in women. So I started taking a conservative dose to start (1g, recommended was 3.5g). What else can I do to help this? When I went to my OBGYN with my concerns, his options were to have a total hysterectomy so I don’t have to deal with periods, get back on oral contraceptives, or an IUD. The only lab work he wanted to run was a CBC to make sure I wasn’t anemic from all the bleeding. I have made so much progress with keto so far eliminating pain from the cysts and getting my blood sugar and weight under control that I refuse to believe I have to take hormones to make this better. The only other lab markers that were off was my end of day cortisol at 3.4ng/ml (n=0.4-1.0), and my progesterone:estradiol ratio at 49 (n=100-500). My estrogen was previously low so I started supplementing with a phytoestrogen. I think stopping that will bring this ratio back down. I am reluctant to spend my time going to another MD if those are my options. Thanks, Nicole

fall md female balancing comparison mississippi period paid diabetes keto ensure cbc pcos ob gyn mri testosterone mg naturopaths type1 iud naturals upton pubmed will cole pompe lchf omad cancer support myasthenia gravis everlywell keto clarity carb cravings keto talk nicole will lee how hi jimmy

148: Therapeutic vs. Fat Loss Ketosis, Impact Of Dietary Fat On Reflux, Trigeminal and Occipital Neuralgia Migraines, Ankle Swelling

Play Episode Listen Later Jul 11, 2019 69:15

We’ve been gone for several weeks as Jimmy and Will have dealt with the busyness that comes with summer, but we’re back for a couple of months before Jimmy heads off for his much deserved six-month sabbatical (more on this coming up). In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Therapeutic vs. Fat Loss Ketosis, Impact Of Dietary Fat On Reflux, Trigeminal & Occipital Neuralgia Migraines, Ankle Swelling, and more! Paid advertisement “Sometimes even in the context of the Keto Diet, you need to address other problems like binge eating.” — Dr. Will Cole Where have Jimmy and Will been the past two months? Jimmy’s experience and insights slowing down heading into his 6-month sabbatical Will’s successful new podcast goopfellas and the new opportunities that have come his way HOT TOPICS: Why do I still want to binge eat even eating low-carb, ketogenic foods? What’s the deal with dietary fat intake when you first start keto vs. when you become fat-adapted? Why does my menopause keep making me want to go back to eating carbs again? What impact do essential oils have on blood ketone levels? Mine go way up when I use them! Are the at-home A1c testing kits (like A1c Now) accurate or should it be tested at your doctor’s office? Paid advertisement “I’ve noticed that just the act of slowing down has caused me to think about things I haven’t had time to think about and it’s spilling out.” — Jimmy Moore HEALTH HEADLINES: 6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder On Keto? 8 Signs the High-Fat, Low-Carb Diet Isn’t Right for You I lost more than 120 pounds on the keto diet. Here’s why I’m quitting it. Defense Department to ban beer and pizza? Mandatory keto diet may enhance military performance Arby’s has flipped the vegan ‘meat’ trend on its head with the ‘megetable,’ a carrot made out of turkey that looks and tastes almost exactly like the vegetable STUDY: Low-Carb ‘Keto’ Diet (‘Atkins-Style’) May Modestly Improve Cognition in Older Adults Your Questions: – Is it possible to be in a therapeutic level of ketosis that isn’t ideal for producing adequate fat loss? Hey guys, I have been doing keto religiously for the last six weeks and I already love it! I lost eight pounds pretty quickly and then it slowed down dramatically ever since. I started testing my blood ketones and had a 2.5 reading in the morning. When I calculated my glucose/ketone index, it was 1.67 and I’m concerned that I have reached a therapeutic level of ketosis that’s not conducive necessarily for weight loss. How do I get the fat-burning benefits of ketosis to kick in so I can get off this plateau? I am in a caloric deficit right now eating 1300 calories with my macros being 12g total carbs, 130g fat, and 82g protein. I try to reach a gallon of water a day, I sleep 7-8 hours a night, and my stress levels are good. I also workout 5-6 days a week, do 3 days of heavy lifting a week, and two days of HIIT training. Overall, I feel great in terms of my energy and strength. What do you think is going on with me? I really appreciate any and all help you can provide, Chani – Is the high-fat aspect of keto making the symptoms of LPR worse? What can someone with this do? Hi Jimmy and Will, Ever since going keto I’ve developed a case of laryngopharyngeal reflux (LPR)—no real heartburn, just throat burning, trouble breathing, coughing, ear ache, stuffy nose, etc. I’m convinced all these symptoms are a result of the high-fat intake on my ketogenic diet. A number of people online have been reporting similar symptoms after starting on nutritional ketosis and seeing it resolve after going off of it. I’ve even seen my dad who had this same condition and doesn’t eat keto have problems, too, because of the fat he eats in his diet. So what do I do? I’ve tried using digestive enzymes, eating smaller meals, reducing my fat as much as possible while still trying to maintain ketosis, but nothing seems to work. I’ve been tested for H. Pylori twice, but both times it came back negative. I’m using keto specifically for my mental health, so I really don’t want to give it up since I’m getting those benefits. I’m at a loss about what to do. Can you help? Many thanks, Eric – Will a ketogenic diet give me relief from my constant migraines due to trigeminal/occipital neuralgia? Hi Jimmy and Dr. Cole, I recently discovered the Keto Talk podcast in January and I’m really loving it so far. I have been experimenting with a keto diet for managing trigeminal/occipital neuralgia that gives me nearly constant migraines all the time. I had nerve decompression surgery last year and while it has helped, it’s still not as much as we’d hoped it would be. I’m hearing a lot of people in the migraine community say they have eliminated their migraines completely with keto nutrition. My doctor are completely skeptical about that and they keep saying I’ll see little to no effect from changing my diet. The ironic part is the daily medicines that I am taking to manage this—Lyrica, Vimpat, Metroprolol and the emergency pain medicines Trammadol, OxyContin, and a clonidine tablet for high blood pressure negatively impacts my metabolism enough that it makes someone like me trying to get into ketosis that much harder. What do you think about this and how I should proceed? Thank you for all you do, I appreciate your show and I have learned so much listening. I’m working my way through older podcasts as well as the current ones. Rebekah – What do I need to tweak in my ketogenic diet to keep my ankles from swelling up in warmer weather? Hi Jimmy and Will, I’ve been keto for 10 months with blood ketones ranging from 0.4-2.1 and my A1c is very healthy at 5.0. I’ve learned so much from your show and was hoping you could offer advice on how a ketogenic diet and/or certain supplements could help me control swelling in my ankles that tends to happen when the weather warms up. I’m 53 years old and have lost about 30 pounds since starting keto. Three different doctors have all told me that need to be wearing compression socks or taking water pills to help with this. I was really hoping that keto would help with this problem, but with the warmer weather my left ankle is swelling up. I walk 3 miles a day for exercise but also sit a lot for my work. The swelling generally goes away overnight, but returns the next time I have to sit a lot for work or when I travel. I drink plenty of water and supplement with 400-600mg of magnesium oxide and pink Himalayan sea salt everyday. Is there anything else I can do to help control this swelling? Thank you so much for any advice you can offer! Tamara KETO TALK MAILBOX: – How can eating a ketogenic diet help me with the loud tinnitus I’m experiencing from Meniere’s disease? Hi Jimmy and Dr Cole, I love you two SO SO much! I never miss an episode. Dr Cole worked with my mother and completely changed her life! My question for you guys is about Meniere’s disease and keto. I was recently diagnosed with this and I have had tinnitus ever since I can remember. Two and a half months ago, the ringing suddenly got really loud nearly overpowering all the other noises surrounding me. Needless to say, my sleep quality dropped and after seeing an ENT, Chiropractor, Audiologist, an Acupuncturist, and even an Atlas Orthogonal, I am spiraling out of control, exhausted, and not knowing where to turn. My general practitioner told me I had to change my diet from keto to eating more FRUITS, VEGETABLES, and WHOLE GRAINS. He also said I had to lower my salt significantly. Honestly I would do anything at this point to make it go away, but I can’t with good conscious and two other autoimmune diseases (Interstitial Cystitis and Reynauds) switch to a high-carb, low salt diet. I tried to explain to my doctor that on keto that it was necessary for electrolytes. What do you guys think about this? Thank you for your help, Sharon

146: Healing Chronic Fatigue, Elevated Glucose Response To High-Carb Meal While Keto, APAO2 Gene, Keto & A-Fib, Daily Laxative For Opiate-Induced Constipation

Play Episode Listen Later Apr 18, 2019 74:04

In Episode 146 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Healing Chronic Fatigue, Elevated Glucose Response To High-Carb Meal While Keto, APAO2 Gene, Keto & A-Fib, Daily Laxative For Opiate-Induced Constipation, and more! HOT TOPICS: Will's exciting new podcast The goop Fellas Podcast Why is being proactive about your health by doing things outside of conventional wisdom considered strange? How do you mitigate the effects of cortisol and insulin resistance (even while eating keto) induced by taking prednisone for Crohn’s disease? What role could a ketogenic nutritional health plan play in the recovery from opioid addiction? What’s the difference between saturated, monounsaturated, and polyunsaturated fats and how much of each do you need in your keto diet? Should a Type 1 diabetic who eats keto and sees a major glucose rise from a powerlifting workout be concerned about the rise in glucose? How do I eat low FODMAP real food-based keto to control my IBS when my doctor tells me the fat-digesting bile is flowing back into my stomach? “At one point when I was on Lipitor before starting the Atkins diet I got my cholesterol down to 120, but you can ask my wife, I was NOT a happy man.” – Jimmy Moore “With the rise in awareness in wellness you also have a rise in skeptics and trolls. You can be objective without cynical and name calling.” – Dr. Will Cole HEALTH HEADLINES: Twitter CEO Jack Dorsey’s 'One-Meal A Day' Diet Is Absolutely Bonkers WHY LONG-TERM SUCCESS ON KETO CAN BE CHALLENGING FOR WOMEN, ACCORDING TO HORMONAL EXPERTS Diets high in red meat linked with greater health risks in two new studies There’s no such thing as a sugar rush Could Very Low 'Bad' Cholesterol Bring Stroke Danger? Limiting Carbohydrates Intake At Breakfast May Help Type 2 Diabetes Patients STUDY: Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: A randomised clinical trial – How do you heal fibromyalgia and chronic fatigue when you’re doing everything perfect in your ketogenic lifestyle? Hi guys, I’m a longtime listener listener and appreciate all of the information you give so generously! I’m trying to figure out how to heal from fibromyalgia and chronic fatigue syndrome which I was diagnosed with in 2014. I have eaten an LCHF diet for many years and lost around 30kg (~66 pounds). I'm 59 years old and have been a yo-yo dieter my entire life. On low-carb, I have been much more successful in stabilizing my weight and the trend has been moving slowly in the right direction with about 22 pounds left to go. It’s such a struggle. Even still, my fasting blood glucose is 5-6 mmol/L and blood ketones are 0.5-0.9 mmol/L. I’ve been very strict in my keto diet for a while, but the aches and pain in my arms and legs from my fibromyalgia and chronic fatigue persists. The good news is my brain is a lot clearer and I’m able work again. It’s so difficult to find any doctors here in Sweden willing to run the tests I need to dig a little deeper into this. What would you suggest I do to help with my health issues? Thanks for your input. Susan from Sweden – Why is the blood glucose response to a higher-carb meal greater since I’ve gone strict keto than it was when I was only eating low-carb? Hey Jimmy and Will, Can you explain more about the blood glucose rebound effect that happens after eating keto for a while and then having a higher carb meal? I’ve noticed much higher blood sugar readings when I eat carbohydrates while on a ketogenic diet than I did just eating low-carb. I suppose it’s sign that my insulin resistance has gotten worse, but I can’t imagine why since I’m on keto. Granted, it is not always perfect in my keto diet and I don't track macros anymore. But my normal readings two hours postprandial might have been 130 before but now it’s 160. Good luck with your six-month sabbatical, Jimmy. And thank you for answering my question. Donna – How can I optimize my keto lifestyle with the APAO2 gene mutation that makes it difficult to process saturated fat? Hi Jimmy and Dr. Cole, I have been keto for a year and a half and I’ve lost 60 without taking any medications. I recently learned that I have the APAO2 gene mutation that makes it difficult for my body to process saturated fat. My doctor insists that I cut my fat intake and eat a lot of vegetables. My LDL-P is 2418 and my heart calcium score came in very high at 268. I also have high oxidized LDL. I’ve been dairy-free for a year which has helped me boost my HDL cholesterol to an all-time high of 49. I took statin medications for almost 18 years before the side effects became too much for me to bear. I’m 68 years and just want to be as optimally healthy as I can possibly be. The one bright spot is my inflammation marker hsCRP is stellar at 0.3. Should I be eating more lean proteins and increasing my intake of avocado, olives, and nuts along with eating more leafy greens? I am considering the Ketotarian way of eating since it seems to fit my genetic needs at this time. I just hate to give up so many of the animal-based foods I enjoy. Thanks for your help, Kenneth – Will a ketogenic diet help patients dealing with atrial fibrillation? Hi Jimmy and Will, I just listened to your special episode with guest cohost Dr. Jay Wiles from a few weeks back where you discussed the bogus a-fib study. As someone who has this condition, I appreciated your input on that. But you guys didn’t say whether keto would help with this disease or not. My experience has been that my heart palpitations get worse eating keto and that if I backed off my thyroid medication I get relief from this. I’m not sure why, but I suspect it is the hormone regulatory effects that come from a ketogenic diet. Unfortunately, when I did this my TSH shot way up to (yes, that’s not a typo—338!), and my doctor was obviously VERY concerned. I went back on the medication for fear of not knowing what impact chronically high TSH would have on the body. (I live in Canada and doctors rarely test any of the other numbers on the thyroid panel). Can you talk more about what impact eating keto has on patients with a-fib? Thanks so much. Brenda KETO TALK MAILBOX: – Is using senna leaf as a daily laxative to deal with opiate-induced constipation causing damage to the microbiome and general gut health? Hey guys, I eat >keto, but have a really bad case of opiate-induced constipation which forces me to use senna leaf as a laxative on a daily basis. I try to boost my gut health with fermented foods, probiotics, and digestive aids. But it seems I’m hopelessly addicted to taking laxatives since I can’t poop without help. This is probably a silly question, but is my microbiome suffering from this? I haven’t had a solid stool in months. So embarrassing! Thanks for helping me with this! Kristin

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142: Bonking On Keto, Yellow And Floating Stool, Idiopathic Thrombocytopenia, Hypoglycemia When Cheating, Traumatic Brain Injury

Play Episode Listen Later Mar 21, 2019 69:48

In Episode 142 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Mixed Messages About Bonking On Keto, Yellow And Floating Stool, Idiopathic Thrombocytopenia, Hypoglycemia When Cheating, Traumatic Brain Injury, and more! HOT TOPICS: Response to Dr. William Davis’ column “Is the ketogenic diet dangerous?” What is the ideal ketogenic modality to heal the gut microbiome after food poisoning. No antibiotics were used. Fasting can affect pathogenesis of autoimmune disease but also how to address some of the challenges that patients with autoimmune disease might face if they try fasting, e.g concurrent use of prednisone. What role does keto play in recovering from vaccine injuries? How do I have the proper knowledge about the relevant heart health information with my cardiologist? Why do I get nauseated by eating more fats in my ketogenic diet? “If you see a number like 29,000 people over 17 years, this is not a randomized, controlled study. That's your clue that this is not good science.” – Jimmy Moore “You cannot extrapolate from studies of epileptic children that have other health problems and then apply that to the average human being.” – Dr. Will Cole HEALTH HEADLINES: Trendy low-carb diets are fuelling a rise in bloating, diarrhoea and constipation among millennials because they are so low in fibre Three or more eggs a week increase your risk of heart disease and early death, study says Why Americans are on track to eat the most eggs in nearly a half-century What you need to know about the keto diet What’s the Skinny on the Keto Diet? STUDY: Low-Carb Diets Like Keto May Increase the Risk of AFib Jimmy and Will answer your questions: – Why did I seemingly “bonk” when engaging in demanding skiing conditions while on a ketogenic diet? Hi Jimmy and Dr. Cole, I really enjoy your podcast and appreciate your diligent work. My question is about sports performance. I've been doing a lower carb diet for 8 months now, always under 150g carbs and mostly under 100g. For the past 6 weeks, I've been strictly following a keto diet with net carbs under 30, many days around 20g. I'm also limiting my calories and doing intermittent fasting with calories coming in between 1200-1500. Once or twice a week I cycle up to about 2000 calories. I just returned home from a snowboard trip where I experienced a scary problem and I'd like to learn more about the physiology of what may have happened. The first two days were challenging conditions with a lot of powder. This takes more effort so I'd consider it somewhat demanding exercise, but still aerobic. This was my first trip since going strictly keto and I was still adhering to the diet strictly. On the third day after a breakfast of Canadian bacon and eggs, we got up and headed up the mountain. On my first short run of the day, the trouble began. My legs literally would not work and I had trouble getting up on my board after falling. This happened a few times and I started to worry I may be having a panic attack even though this is not something I've ever experienced on the slopes. I was definitely a little worried about what I was experiencing but I just chalked it up to nerves, calmed myself, and eventually made it down. I assumed resting on the lift would be all I needed. I got up to the top and the same thing happened although initially I was fine for a few minutes. It was a real challenge to both my legs and my brain and then I started having the same symptoms again about halfway down. These were steep, challenging runs and I began to worry I had just finally freaked myself out to the limit. Then it occurred to me that I may be "bonking"...I've run one marathon and experienced something like that, however, this was very different. I seriously couldn't get my legs to work, as in laying on my back trying to flip over and couldn't even pull my knees up to my chest. I ended up making it down safely, albeit so ungracefully and very slowly and decided I should probably eat some quick absorbing carbs if I wanted to continue. I slowly ate half of a very large chocolate chip cookie, monitoring how I felt. Incidentally, this didn't even taste good to me and didn't create any cravings in the days after. After a rest, I went back out and was totally back to "normal." I know I'm relatively fat-adapted at this point since I can fast 18 hours easily. However, I've also read it can take months for metabolic processes to fully adapt. I'm guessing what happened is that the demands of the activity outpaced my body's ability to access fat, and being keto, I had fully depleted my glycogen stores. Is that what happened to me? That's pretty simplistic, but I'd love to hear a more detailed scientific explanation of what may have happened. Thanks again for producing a great show! Cheryl – What’s going on with yellow and floating stool when you are eating keto? Hi Jimmy and Will, I’m one month and two days in to my new lifestyle, but I still have diarrhea and it’s always yellow. Is this normal? Thank you! AND Hey Jimmy and Dr. Cole, I keep a very strict keto diet eating two times a day, so I have a regular bowel movement every other day. But my stool mostly floats. Is this a problem? I consume quality fats and protein with very few carbs in the form of green vegetables. Thanks for your help! James – Does having low platelets and possibly Idiopathic Thrombocytopenia have a connection to eating a ketogenic diet? Hello you guys, It looks like my wife is having low platelets and a possible diagnosis of ITP (Idiopathic Thrombocytopenia) and we are working with doctors to find out. We started keto in May 2018 and now consume a meat heavy low-carb, high-fat diet. Is there anything in our keto diet that could cause this or help in the healing process? Would adding in more bone marrow to the diet help? Thank you, Shawn – How do you prevent bouts of hypoglycemia from happening when you go off plan and consume carbs (other than staying in a state of ketosis)? Jimmy and Will, I have been on keto since August and have lost about 50 pounds. I have been testing blood ketones and I am usually at 1.0 mmol+. Over the holidays I had three times when I went out of ketosis and each time I had a bad reaction. About 2-4 hours after consuming carbohydrates, I would have what I think is a hypoglycemic reaction with terrible nausea, diarrhea, sweating, and shaking. I was unable to test my blood to see what my glucose reading was because I felt so bad. After a few hours of resting I would start feeling normal again and eating carbohydrates after that was fine. But each of the three times I was getting out of ketosis I had this reaction. Any thoughts on why this is happening or ways to prevent it (besides the obvious of just staying in ketosis)? One more bit of info, the third time it happened I was trying to prevent it and instead of eating a big meal I kept snacking to try and keep my blood sugar up and that didn't work. Thanks for all your help and I hope to hear your response. Ryan KETO TALK MAILBOX: – What are the mechanisms behind why a ketogenic diet and periods of fasting help with traumatic brain injury? Hello Jimmy and Will, Thank you for your work. It is a pleasure to listen to Keto Talk. I have an observation about high-fat/low-carb that you and other listeners may find interesting. I sustained a very bad sports concussion in 2011 and this injury knocked me out (literally!) of school, all physical activity, and nearly all social interaction for upwards of six months. Most of my symptoms subsided within a year, but I had several longer-lasting cognitive effects, including math and language impairment, lack of focus, and increased irritability. One of the more prominent personality changes I noticed after the concussion was the sudden development of OCD, especially compulsion, and heightened anxiety and paranoia. In the years since, I have learned to live with this and work around my "new self." I have even been to counseling, which was somewhat helpful. When I first became concussed, my medical team recommended I take omega-3 fats in the form of flaxseed oil supplements, as well as an anti-seizure medication. This past summer, I adopted a Paleo diet which quickly transitioned to Paleo ketogenic and I recently began implementing periods of fasting. I am doing all of this for health/longevity/vanity benefits, unrelated to my concussion. Since introducing fasting to my ketogenic diet, I am becoming my "old self" again. I have experienced all the benefits of ketosis and fasting—mental clarity, emotional stability, physical changes, physical performance PR’s, and more. But I never expected that the effects of my concussion would be reversed. They are not gone completely, but every fasting cycle I see huge improvements. After doing a quick search of Dr. Google and looking on PubMed, I found out that this is a thing. People are using ketosis and fasting to heal traumatic brain injury. And it makes perfect sense- the neuroprotective aspects of fasting and a ketogenic diet should theoretically also help heal. Can you talk more about the mechanism of this on your podcast? My concussion was relatively minor, but there are people with CTE and servicemen coming back from overseas with PTSD and very serious traumatic brain injuries. This could be life-changing for so many people. Again, thank you for what you do! You are so gracious on your show, and I so appreciate your continued dedication. Katherine ITUNES REVIEWS

141: Sore, Dry Eyes, Normalizing DHEA Levels, Keto Healing Stroke Damage, Elevated Prolactin Levels, Ketosis Causing Vertigo

Play Episode Listen Later Mar 14, 2019 95:10

In Episode 141 of Keto Talk, Jimmy and special guest cohost Dr. Jay Wiles from DrJayWiles.com answer your questions about Mixed Messages About Keto, Hypopituitarism, Convincing Skeptics Saturated Fat Is Healthy, Insulin Pump And Ketosis, Type 1 Diabetic Weight Gain On Keto, and more! HOT TOPICS: Dr. Wiles shares about the intricate role that a low-carb, high-fat, ketogenic diet can play on overall brain health, cognitive performance, and overall psychological well-being. Can a ketogenic diet help with ocular migraines? Does eating keto improve the headaches that are associated with a brain colloid cyst? Why does eating keto and fasting have such a calming effect on your mood and mental health? Is there a period of keto-adaptation necessary to see an improvement in an EEG for persistent sleepiness? Will a ketogenic diet be dangerous for someone with chronic anxiety and a general eating disorder? “Nobody ever asks if the SAD diet that people have eaten for years is the cause of diabetes, but they jump at the chance to blame keto.” – Jimmy Moore “With a ketogenic diet we can significantly reduce the occurrence and severity of migraines.” – Dr. Jay Wiles HEALTH HEADLINES: – Low-Carb Diets Linked to Higher Odds for A-Fib – NIH Study Probes Impact of Heavy Screen Time on Young Brain – Diet for Alzheimer's: Waikato trial to pit ketogenic and healthy diets against the disorder – STUDY: New study links Alzheimer's disease with liver function and diet Jimmy and Jay answer your questions: – What can I do to prevent the sore, dry eyes that came on when I switched over to keto to help with chronic daily headaches? Hi Jimmy and Jay, I went into ketosis for a few months before Christmas with the hope that it might help me with chronic daily headaches I have had for many years. It really helped and I'm hoping it can be the cure I’ve been seeking for so long. However, there were a some side effects which I wonder if you could help with like sore, dry eyes which feels like I’ve drank too much alcohol. What’s going on with this? Liver issues? Dehydration? Lack of sleep? When I switched back over to a “normal” diet during Christmas, my eyes got a lot better. Since the beginning of the year I’ve cut my carbs again (but not fully keto) and the eye pain is back again. I’ve tried supplementing daily with magnesium, potassium, fish oil, a multivitamin, 5-HTP, a probiotic, and butterbur (which is supposed to be good for headaches). I also put pink Himalayan sea salt in my water and drink 3 liters of water daily. Any help you can give for this issue would be greatly appreciated. Keep up the good work! Sean – Will keto help normalize my DHEA-S levels as my blood sugar and insulin levels come down into the healthy range from eating keto? Hello Jimmy and Dr. Wiles, I’m a female in my early 40s with elevated DHEA-S coming in at 509. My endocrinologist did additional testing to rule out congenital adrenal hyperplasia and nothing came up. I also have elevated postprandial blood sugar due to metabolic syndrome which also comes with extra weight around my midsection. My question for you guys is this—could my glucose/insulin issues be the reason why my DHEA-S has increased? Or is it vice versa? And will keto help bring this level into normality? I’ve been doing keto for several months and have lost almost all the extra weight around my middle, but I’d love to know more about this DHEA thing. Thanks for your help, Lisa – Can a low-carb ketogenic diet help bring about healing for the symptoms of someone who has experienced strokes in the past? Hi Jimmy and Jay, I love Keto Talk and find it so helpful! I have been looking for information on stroke and keto but have not find anything yet. My boyfriend had a couple of strokes many years ago and now suffers from brain fog, chronic pain, and other quality of life issues. I have been eating keto for a couple of months and have seen so many great benefits. I can't help but think my boyfriend would benefit from doing it as well. Is this wise? Thank you for answering my question, Chiara – Is my elevated prolactin levels a result of my low-carb, high-fat, ketogenic diet? Hey Jimmy and Dr. Wiles, Thank you for playing such a strong part in my journey to better health. In January 2014, I weighed in at 285 pounds and lost 50 pounds with juicing. After slowly gaining back all the weight after getting frustrated with doing that, I then got diagnosed as prediabetic in June 2016 and it terrified me since my older brother has Type 2 diabetes. Fortunately I found the work of Tim Ferriss which led to me the cyclical ketogenic diet and then into full-time keto which helped me lose over 100 pounds. So far so good, right? I recently went to the doctor and got some bad news about my prolactin levels indicative of the health of my pituitary gland. Normal range is 2.1-17.7, but mine came in at 63.9! Is this increase in prolactin a result of eating keto or is it something completely unrelated to my diet? My doctor is going to run an MRI to see if he can find out more about it. Is this normal for ketosis? Thank you in advance, Sean KETO TALK MAILBOX: – Is developing vertigo a common problem with switching over to a ketogenic diet? What is added or subtracted from the diet that would cause this? Hi Jimmy and Jay, After doing keto for a little while now, I’ve just experienced vertigo for the very first time. Is this a common side effect of keto? Does it mean I’m getting too much or too little of something in my diet now that would cause this? I’d appreciate your help in understanding this. Jodi

christmas healing normal alzheimer's disease levels sad damage causing stroke mri tim ferriss liver vertigo elevated normalizing himalayan sore eeg ketosis wiles dhea dry eyes htp prolactin keto talk dhea s sean will hello jimmy hi jimmy

140: Mixed Messages About Keto, Hypopituitarism, Convincing Skeptics Saturated Fat Is Healthy, Insulin Pump And Ketosis, Type 1 Diabetic Weight Gain On Keto

Play Episode Listen Later Mar 7, 2019 71:26

In Episode 140 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Mixed Messages About Keto, Hypopituitarism, Convincing Skeptics Saturated Fat Is Healthy, Insulin Pump And Ketosis, Type 1 Diabetic Weight Gain On Keto, and more! HOT TOPICS: Will’s Functional Medicine perspective on Jimmy Moore’s upcoming 6-month sabbatical (what to expect, the mental challenge, health changes that should happen, and acclimating to the work load again when he returns) Is cutting back on fat the first change to make when weight loss isn’t happening on keto? What are the effects of long-term ketosis on female reproductive hormones, specifically estrogen production? Since the liver needs glucose to convert T4 to T3, does this mean keto leads women especially to develop hypothyroid unless they eat some whole food carbohydrates? How can I deal with the continued hormonal headaches that are reduced but not completely eliminated with keto? Is it true that there may be some health concerns associated with consuming cooked fats (i.e. makes them more carcinogenic). “As a rule I don't use avocado or olive oil for cooking because butter, coconut oil, lard, and all these stable saturated fats do such a great job for cooking.” – Jimmy Moore “I think being proactive and addressing health issues before they become serious is a brave move and one that is a counter cultural idea.” – Dr. Will Cole HEALTH HEADLINES: Vegetarian Keto Diet: Yes, Even Plant Eaters Can Thrive With Fewer Carbs & More Fat Diabetes Management: Here's What Makes Apple An Ideal Fruit For Diabetics The keto diet and cancer: Why some doctors believe ketosis ‘starves’ tumors Your Avocado Toast Is Getting More Expensive. Blame the Healthy Fats Trend Global Keto Diet Market : Growth Opportunities, Market Status grow at CAGR of 5% in 2023 STUDY: Effect of A Very Low-Calorie Ketogenic Diet on Food and Alcohol Cravings, Physical and Sexual Activity, Sleep Disturbances, and Quality of Life in Obese Patients. Jimmy and Will answer your questions: – Are concerns over lack of nutrients and acidity in the body on keto valid? How can you cut through the confusing mixed messages on keto? Hello guys, I am incredibly frustrated with my keto experience so far and hoping you can help. I am a 5'3" female and weigh 155 pounds. I started this journey to help me with brain fog, afternoon slumps, and energy level issues and I finally started to feel better after a really rough two months trying to get keto-adapted. While I have gotten better now, it seems to be a bumpy ride so far. As a runner I’m seeing a negative impact on my endurance, my menstrual cycles have become very intense, and I’ve experience zero weight loss (although that’s not a goal, it would be nice to see). I’ve been doing a ton of research and listening to podcasts trying to figure out if I’m doing something wrong and perhaps seeing if getting the benefits of keto is any different for women as compared with men. I hear things about keto causing acidity in the body which is the precursor to the development of disease and it kinda freaks me out. My diet is very rigid most of the time eating mostly organic foods, very little red meat, and focused on fish, chicken, turkey, and more vegetables thanks to reading Ketotarian and Dr. Anna Cabeca’s new book. I’m ready to give up on my keto plan because of the lack of nutrients and acidity concerns. There seems to be so many mixed messages about keto that I don’t know what to believe and how to do it the right way for me. My desire is to be healthy, not skinny. Can you help me out? Thank you for answering my question, Dana – Why would ketones not show up in blood testing from two years of eating very low-carb? Does it have to do with hypopituitarism and will keto perhaps help with this? Hi Jimmy and Dr. Cole, I’m a huge fan of Keto Talk and I learn something new every time I listen! I have been eating real food keto staying under 20g of carbs daily for the past two years but have never registered more than .02 on my blood ketone meter. Is this normal for someone who has hypopituitarism? Can eating low-carb, high-fat, ketogenic help with this? Thanks again for all you do, Danielle – How do you convince friends who think saturated fat and cholesterol are leading to heart disease on keto? Are there third party resources that can explain all of this? Hey Jimmy and Will, Saturated fat and cholesterol are the primary concerns that my vegan and vegetarian (and even my SAD dieter) friends point to when it comes to the keto diet. Even when I point out that plant-based food sources such as coconut and olive oil both have more saturated fat than most animal-based foods, they argue that this way of eating will raise cholesterol and saturated fat levels in the blood which will inevitably lead to atherosclerosis and heart disease. I’ve asked them to read your book Cholesterol Clarity, Jimmy, but my very intelligent and mostly skeptical friends want resources from “unbiased” sources since you are a prominent figure in the keto space. I really need some third party resources to share with them about the healthy role of saturated fat, cholesterol, and why a ketogenic diet is a positive thing for the body. I’m shared about Nina Teicholz’s book The Big Fat Surprise as well as the Joe Rogan podcast debate between vegan Dr. Joel Kahn and Paleo diet practitioner Chris Kresser. Do you have other suggestions? Thanks for your help! Jodi – Does being a Type 1 diabetic using an insulin pump make it that much more difficult to get into a state of nutritional ketosis? Hello Jimmy and Dr. Cole, I am a Type 1 diabetic since before I was 2 years old and I’m on an insulin pump as well as dealing with juvenile rheumatoid arthritis, Hashimoto’s thyroid, and celiac. I eat low-carb keto and my blood sugars stay in tight control. My thyroid levels are very good thanks to the Nature-throid medication I use. But here’s my problem—I can never get into a state of nutritional ketosis. Is it because I’m on an insulin pump and there is a constant flow of basal insulin being injected into my body? Over the years, I know I've become insulin resistant and have gained weight especially in my midsection. I'm 47 years old and ever tried working with a personal trainer for two years…but all I did was gain more weight in my belly. Why is my body holding onto fat and not burning it when I’m eating keto? Thank you for helping me with this puzzle, Harmeet KETO TALK MAILBOX: – Why would a Type 1 diabetic getting good ketone levels struggling with weight loss unless calories are significantly reduced? Hello Jimmy and Dr. Cole, I'm 54 years old, 5’2”, and 143 pounds, and needing to lose just a few more pounds. I currently have 25% body fat and lift weights regularly. I've been a lot like you, Jimmy, trying all different kinds of diets and reducing calories—but nothing seemingly works! I know I got too hypocaloric at one point and increased my calories again. I’m a Type 1 diabetic on an insulin pump and don’t need very much insulin because I keep carbs below 20g, 70-80g protein, and fats from eggs, avocados, butter, cheese, and fatty meats. My blood ketones are in the healthy range of 0.7-1.9. As much as I believe in keto, I can’t deal with gaining weight. The only time I’ve seen the scale move is when I’ve cut calories to 1100 a day. But I know that’s not a healthy level for me to be consuming long-term. Why is this so hard for me? It feels like all of the low-calorie, low-fat diets I’ve always suffered with. I really thought keto was different from those. Please help me figure this out. Sherri ITUNES REVIEWS:

139: Loose Stools From Higher Fat, Diabetic Neuropathy, Antibiotics While Fasting, San Filippo Syndrome, Regular Exercise On Keto

Play Episode Listen Later Feb 28, 2019 79:59

In Episode 139 of Keto Talk, Jimmy and special guest co-host Dr. Gus Vickery answer your questions about Loose Stools From Higher Fat, Diabetic Neuropathy, Antibiotics While Fasting, San Filippo Syndrome, Regular Exercise On Keto and more! We begin today's show with special guest co-host Dr. Gus Vickery from DrGusVickery.com talking about Dr. Vickery's basic philosophy on nutrition and health, and his unique seasonal use of fasting and ketosis with patients as a way of honoring ancestral design. HOT TOPICS: 1. There’s a weight loss medication called CONTRAVE I’d like to use to help control carb cravings while I am adapting to keto. Is this a good idea? 2. When I try to stop taking the prescription version of Prilosec that I’ve taken for 15 years after starting keto, my heartburn is as bad as ever. Will keto help heal this? 3. What is the best way to eat a healthy ketogenic diet on a tight budget? “There are times that we blow by satiety because the keto foods we eat taste so good, but if you listen carefully to your satiety signals you can get that dialed in.” – Jimmy Moore “It's not normal for children to be diagnosed with metabolic syndrome and the number one cause is the change in our eating patterns.” – Dr. Gus Vickery HEALTH HEADLINES: Why Some Experts Don’t Recommend the Keto Diet ‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet New Biosensor Accurately Measures Glucose in Saliva A taste for fat may have made us human STUDY: Climate-friendly labriculture depends on an energy revolution Jimmy and Will answer your questions: - What’s the solution to dealing with loose stools stemming from eating more calories and fat-based keto foods that normal? Hi Jimmy and Dr. Vickery, I’m a big fan of Keto Talk and I’ve listened to every episode since day one. I’ve been eating keto for the past four years and love this lifestyle. I’ve been constantly tweaking and refining what I’m doing to dial in the amount of food and macronutrient ratios that help me feel the best. So far so good. But I will admit there are times on occasion that I overindulge in the amount of keto foods that I consume that puts more calories and especially fat into my body than my body would typically require. I can always tell when I’ve done this because I have very loose stools. I’ve listened to your show enough to know that is likely a result of eating more fat than I need or some gut health component. The obvious solution is to stop doing that, but I’m wondering if there is anything I can do before, during, or after those times I have a bit more than normal to mitigate these side effects in my bowels. Thanks so much for your answer and keep up the great work! Brian in Winnipeg, Manitoba, Canada – Does diabetic neuropathy ever get fully healed once blood sugar becomes stabilized from eating a ketogenic diet? Hi Jimmy and Gus, I have type 2 diabetes as a 51-year old male, 6’3”, 255 pounds (down from 326 pounds since starting keto seven months ago. My A1C has dropped from 7.8 to 5.2 and I came off all my diabetes medications four months ago. The only remaining physical effect I’m dealing with from my pre-keto days is a a slight neuropathy in my feet. Will this ever improve completely or is the nerve damage just too severe for even keto to help heal? Thanks for all you help on this journey because your show has been a real inspiration. Paul – Does taking an antibiotic cause the body to respond adversely during extended fasting? Hey Jimmy and Dr. Vickery, Thank you for being a sounding board for all things keto and fasting! It has truly inspired me in my own journey. I have been eating keto since the beginning of the new year and I’ve noticed this way of eating makes fasting for upwards of 24 hours very easy to do. I tried my first 72-hour fast this week to see how I’d do and the first 24 hours was a cinch. Day two was a challenge, but I already knew that from hearing Jimmy talk about this so much. I was anticipating the “euphoria” of day three, but at hour 58 I woke up feeling absolutely horrible. I took some salt, drank coffee, pounded water, and did my best just to walk on the treadmill for a mile that day. After the workout I felt so bad that I knew it was time to end the fast because hunger pangs and food cravings at that point were just too much to bear. I feel like I did everything right and saw blood ketones in the 2.0-3.5 range and blood sugar in the sixties feeling great. There is one monkey wrench in this story I haven’t shared yet, but on the night of day two of this 72-hour fast, I had to take an antibiotic. Is it possible that is the culprit in my hunger and symptoms that forced me to quit the fast? Is there a way to safely and effectively get the benefits of fasting if you are taking an antibiotic? Thanks for all of your guidance and support for the keto and fasting community! Stephanie – Would a ketogenic diet with periods of intermittent fasting perhaps help children who are afflicted with San Filippo Syndrome? Hey guys, I saw a story on the news last night about kids who get Alzheimer's-like symptoms and, dementia at the age of two and then go downhill fast living as long as five years. When I looked up this condition called San Fillipo Syndrome, it seems these kids have trouble breaking down sugar and clearing cellular trash. Do you know if this condition is being researched for the impact a ketogenic diet could play on it? Like epilepsy, perhaps a simple diet change and maybe some intermittent fasting may be all that's needed here. What role would the diet of the mother during pregnancy play in preventing a condition like San Fillipo Syndrome from developing? Thanks for your thoughts on this. This Old Housewife KETO TALK MAILBOX: – What impact does engaging in regular exercise while eating keto have on cholesterol and general health? Hello Jimmy and Gus, I listen to Keto Talk frequently when I am working out at the gym. My story is quite unique as I once weighed in at 799 pounds at the age of 16. With lots of prayer and commitment to my own health, I was able to lose around 600 of those pounds. Today, I am a very active person and have been eating low-carb for the past nine years. In late 2018, I decided to shift my nutritional intake over to the ketogenic diet. I love to move and do an hour plus of cardio six days a week as well as strength training for 20 minutes 3-4 times per week. I have a standing desk at work, and I attempt to move as much as I can throughout the day - sometimes even doubling up on the cardio sessions! My question for you guys is this: What impact does all this exercise that I do have on my cholesterol levels while eating a ketogenic diet? How well does engaging in regular exercise like I do pair with keto? Do you recommend that people eating low-carb, high-fat engage in some form of cardio to ensure proper heart health and weight management? Thanks for your help with my questions. Justin ITUNES REVIEWS: Links: – Listen to Dr. Gus Vickery on Episode 1469 of The Livin’ La Vida Low-Carb Show – DrGusVickery.com

exercise fasting alzheimer's disease syndrome regular loose keto winnipeg recommend manitoba hot topics antibiotics filippo vickery stools prilosec diabetic neuropathy keto talk my a1c hello jimmy paul does hi jimmy

136: ‘Dead Foods’ Thinking With Cooked Meat, Gut pH, Melasma And Sjögren’s Syndrome, Triglyceride Spike On Keto, Stage 3 Kidney Disease, Constipation

Play Episode Listen Later Feb 7, 2019 61:15

In Episode 136 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about ‘Dead Foods’ Thinking With Cooked Meat, Gut pH, Melasma And Sjögren’s Syndrome, Triglyceride Spike On Keto, Stage 3 Kidney Disease, Constipation and more! HOT TOPICS: World Cancer Research Fund recommendations on a healthy cancer preventing diet and their philosophy on eating red meat Can you eat keto without having very much saturated fat because of an APOE4 genotype? Are there special considerations with keto for people who have had their thyroid completely removed? Why would Vitamin A levels skyrocket on keto and can there be a toxic elevation of it to be concerned about? What’s the mechanism that would cause weight gain when people start eating low-carb, moderate protein, high-fat? Why do nutritionists think a ketogenic diet will crash your adrenals and what could be done to prevent this? “People that go keto need to be aware that their medicines might need to be adjusted.” – Jimmy Moore “We know the brain benefits of the ketogenic diet. I would advocate people that are at risk of Alzheimer's disease to eat a whole food keto diet.” – Dr. Will Cole HEALTH HEADLINES: What are the long-term effects of a ketogenic diet? Not all carbs are bad: Study shows high-carb diets can promote healthy brain aging Skinny genes the 'secret to staying slim' Trans Fats: Going, Going…Gone : COMMENTS ON THIS ARTICLE FROM LISTENER KATE:Everything was great until I got to the last paragraph:"While most vegetable oils are good substitutes [for transfats], tropical oils such as palm and coconut oil are high in saturated fat, and their effects on the heart are still unclear. There are also environmental concerns with palm oil: Increased demand has led to large-scale deforestation and animal habitat destruction in Indonesia and Malaysia as land is cleared for new palm plantations. All of this is just more reason to eat whole unprocessed foods, which are naturally free of artificial trans fats.”Seriously, are we now supposed to make food determinations based on “unclear effects” on the heart? and whether is harms the environment? Well then, I believe everything in the grocery store should be examined for these two things. Nothing would be left except products from local farms. And since when are vegetable oils considered "whole unprocessed foods”?I thought Berkeley Wellness was a pretty trustworthy publication - but this just shows me they are like any other tabloid magazine. Getting yeast to make artificial sweets STUDY: Diabetes type 2 warning - the one weight loss diet plan that could cause high blood sugar Jimmy and Will answer your questions: – How can a former raw vegan feel more confident about eating cooked meats when the mentality is these are dead foods compared with vegetables being life-promoting? Hey guys! I love this podcast and I’ve been keto for more than two years. One thing I still struggle with is feeling like I don't get enough veggies in my diet. I used to be mostly raw vegan and still think of plants as living foods that provide living properties like antioxidants that heal the body. Sometimes I feel torn between wanting to make veggie juices or green smoothies instead of cooked meats and other animal-based keto foods because I always thought of them as dead foods. The ironic thing is I know I feel best in ketosis with more energy, stable mood, and no joint pain. Should I be concerned about having these thoughts? Is it really okay to be consuming cooked meats and smaller amounts of non-starchy vegetables? I guess I’m looking for confirmation that this is enough nutrition to build healthy cells. Please help ease my mind. Angie – What is necessary for properly balancing the gut pH levels when you eat keto? Hi Jimmy and Will, I have read your books and am fully dedicated to the keto lifestyle. I was wondering if you guys could share your thoughts on how to stay properly balanced with your gut pH (alkaline vs. acid) while pursuing ketosis. It’s seems adding in a small amount of grains along with the non-starchy vegetables you consume on keto would be enough to balance this. Does this make sense or do you have another perspective on this that I’m not yet understanding. Any help on this would be greatly appreciated. Kim – Will autoimmune issues like melasma and Sjögren’s syndrome ever fully heal with a ketogenic nutritional approach? Hello Jimmy and Dr. Cole, I’m a 40-year old female who has been battling autoimmune disease (Sjögren’s syndrome) for more than 10 years and I’ve made great strides. I started to get melasma when I was 30 years old and I’m convinced that this is from my hormones going haywire. I am no longer taking plaquenil for pain and inflammation since going keto three months ago and I haven’t felt this good in years. But I really hate the melasma and want to see my body fully heal from this and my autoimmune disease. Will this eventually start showing signs of healing if I stay in nutritional ketosis? Anything else I can do along with keto to spur this on? Dalaina – Why would triglycerides spike early on eating keto? Will keto help stage 3 kidney disease? Hi Jimmy and Will, I started keto three weeks ago and recently had some blood work done that shocked me. I had a huge spike in triglycerides—up to 700! I have had traditionally high triglycerides 150-200 for years. I’ve increased my fat intake and consumed very low carbs (< 30 grams), yet it scared me to see this large jump in triglycerides. It is noteworthy that I am recently diagnosed with Type 2 diabetes and have stage 3 kidney disease. I also recently stopped my statin and beta blocker medications. So my questions for you guys is this: 1. Why did I see a spike in my triglycerides to 700 just three weeks into the diet ? 2. Is a ketogenic diet suitable for someone with stage 3 kidney disease? I have listened to nearly all of your Keto Talk episodes going back to the very beginning. It’s always found this podcast so interesting and I love the great answers and information. Ed KETO TALK MAILBOX: – Why is constipation a problem early on when I switched over from a Paleo diet to keto? Hi Jimmy and Will, I came to keto a couple of days ago from a Paleo diet and I used to have a very active bowel system, especially in the morning. I’ve never experienced constipation in my life, but I’ve gotten it eating keto and it’s showing up as a bloated belly. I’m struggling keeps my carbs low and protein moderated while all these fats on keto have made me nauseous and I’m hungry. What am I doing wrong? I drink a LOT of water, including bone broth and magnesium at night. I’m also eating spinach, chia seeds, and castor oil to try to get things moving. Do I need psyllium husks or digestive enzymes? Thank you for your help! Morena Leave us a review on Apple Podcasts!

135: Age Considerations With Keto, Unexpected Weight Gain, Long QT, Intense Nausea, And Retaining Breast Enhancement Fat While Keto

Play Episode Listen Later Jan 31, 2019 57:41

In Episode 135 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Age Considerations With Keto, Unexpected Weight Gain, Long QT, Intense Nausea, And Retaining Breast Enhancement Fat While Keto and more! HOT TOPICS: With the popularity of keto at an all-time high, it seems strange that the food companies keep pumping out new incarnations of crappy carbage How can you get a Freestyle Libre flash blood glucose monitor prescribed by a physician without being diagnosed as a Type 2 diabetic? Can going keto be a part of the healing process from Grave’s Disease? What role does keto specifically play in helping to “blow out the SIBO” as Will as described it on a previous episode? Why would skin get more sensitive and even develop eczema once you get keto-adapted? What role does a low-carb, high-fat, ketogenic lifestyle play in dealing with the inflammatory condition known as hyperhomocystinemia? HEALTH HEADLINES: Finnish Doctor Persecuted For His Book: A Life Without Drugs Keto diet: High in fat and popularity, but is it healthy and sustainable? Inside the Rise of Keto: How an Extreme Diet Went Mainstream 12 Keto-Friendly Foods That Aren't As Low-Carb As You Think The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat STUDY: Fasting Appears to Reset "Crucial" Clock on Aging-Related Diseases – DIRECT LINK TO PAPER: Fasting Imparts a Switch to Alternative Daily Pathways in Liver and Muscle Jimmy and Will answer your questions: - Are there age and gender specific considerations with keto to be aware of? Hi Jimmy and Will, Several months ago my elder sisters (71 and 72 years old) started keto after seeing how well it worked for me (I'm quite a bit younger at 57). They're well on their way to their weight loss goals but they've recently noticed there might be some age-related and gender-related considerations for women who are 70+ years of age. Would you guys talk about some of these things they should be thinking about? Thank you! Carolyn – What can be done about unexpected weight gain while in nutritional ketosis? Are my hypothyroid and pain medications making things more challenging for me? Dear Jimmy and Dr. Cole, I listen regularly to Keto Talk and I'm grateful for all of your valuable information. I’m 5’6” tall and weigh 179 pounds as a 61 years old woman and have been keto for a couple of years. I started eating this way when my family doctor suggested I may be pre-diabetic with a fasting blood glucose of 101. My blood ketones remain in the 1.5-2.0 range, so I know I’m burning fat. Initially I lose 55 pounds, but for some strange reason I gained back 10 pounds. Although I have a function medicine medical doctor, she’s no fan of me trying longer fasts because of my hypothyroid issues which I take Armour thyroid for. I’ve tried changing things up in the way I’m doing keto, including a protein sparing modified fast with significantly less fat than I typically eat and carnivore. These did help me lose some weight, but both gave me problems and the weight I lost came right back on with my regular keto diet. I am currently preparing for a women's mini-triathlon (1.5 mile kayak, 11-mile bike, and 3.1 mile walk or run) which takes place in February. I did this last year in a fasted state and did great! I feel like that's not going to be the case this time around. I'd like to at least remain keto but I’m thinking being mostly carnivore is where I feel my best. I will add that my doctor prescribed me Gabapentin 100mg for me to take at night to help with pain that interferes with my sleep. Do I need to add in additional carbs to what I’m doing to help with these issues or should I be concerned? Thanks, Colleen – Are there any specific alterations to keto for people dealign with the condition known as Long QT? Hi Jimmy and Dr. Cole, I am a huge fan of your podcast and listened to all of them in double time so I could digest all the information faster (I especially liked the Poopcast and now I refer to Will as Dr. Pooptacular!). In the earlier episodes I was listening to, Dr. Nally mentioned that Long QT is a reason to be monitored by your doctor when starting keto. This piqued my interest since I deal with this condition. I have an implanted heart monitor that checks for abnormal rhythms 24/7, so I’m assuming that would catch any issues. Are there any specific precautions I should be taking with long QT and keto (mine is the incredibly rare genetic variant, Long QT type 10, which has to do with a sodium channel pathway and is most similar to Type 3 of the more commonly known types). Signed, your healthiest chronically ill Ketonian, Jess – How can someone overcome intense nausea while on a ketogenic diet? Hi Jimmy and Will, I am a naturopath in Australia and I have been keto for a few months. I had a fairly easy adaptation but my partner is now having a lot of nausea. He started a couple of weeks ago and got into ketosis in about 48 hours with blood ketones around 1.2. He was doing so well until I made the mistake of giving him some cake I had made with almond and coconut flour. He almost immediately started feeling sluggish and experienced mental fatigue and fogginess as his blood ketones crash to under 0.5. He was able to get back into ketosis again, but the nausea and other side effects have been relentless ever since. We’ve been adding in more salt to try to help, but nothing is helping so far. I feel like I broke the momentum he had on his keto and would love any suggestions about how to help him get back on track again. He came to keto from a mostly fruit-based diet for a year prior to this. I feel my partner has so much to gain from eating this way coming from a history of chronic fatigue! Thanks for your help, Jodi KETO TALK MAILBOX – Are there concerns with the inability to retain transferred breast enhancement fat for someone who is eating a ketogenic diet? Hello Jimmy and Dr. Cole, I am looking to have liposuction to transfer the fat to my breasts for a natural breast enhancement after going through breastfeeding and experiencing a nice weight loss thanks to keto. Will ketosis compromise my body’s ability to retain the fat that is transferred as it needs to establish a new blood supply to be able to live in the new location. I am currently at my goal weight and am no longer losing weight. My initial thought is that since ketosis is a healthy state for the body to be in, it should not be a problem. But what say you?

australia disease unexpected switch grave considerations keto signed intense breast liver weight gain retaining armour enhancements sibo qt nausea will cole gabapentin nally freestyle libre keto talk poopcast long qt jess how hello jimmy hi jimmy dear jimmy ketonian

108: Adulterated Heavy Cream, Keto Detox Lymph Node Effects, Herb & Adaptogen Side Effects And More!

Play Episode Listen Later Apr 19, 2018 70:59

Non-Organic Meats To Avoid, Reactive Hypoglycemia, Swelling Lymph Nodes From Keto Detox, Additives In Heavy Cream, and Herb & Adaptogen Side Effects are just some of the news stories and listener questions that hosts Jimmy Moore and Dr. Will Cole discuss in episode 108. HERE’S EVERYTHING JIMMY AND WILL TALKED ABOUT IN EPISODE 108: Hot Topics from the news: 1. What are the best quality sources of fat to consume so I don’t end up eating a stick of butter everyday? 2. How can you deal with carb cravings that still exist despite lots of fat and protein that is supposed to diminish those cravings? 3. Are higher ketones of 3.0+ necessary for the therapeutic brain health benefits to truly kick in? 4. Is it possible to experience good health from eating a zero-carb, high-fat, meat-based carnivore diet? 5. Does it matter if you spread out your ketogenic meals into 2-3 meals vs. just one meal a day? AMPLE K: YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship 6: Authors of premier medical textbook didn’t disclose $11 million in industry payments 7: Five Major Life Changes Bob Harper Has Made Since Having a Near-Fatal Heart Attack 8: Can a Keto Diet Slow the Growth of Breast Cancer? 9: Do the mono and diglycerides as well as the carrageenan found in heavy whipping cream impact ketone production or are dangerous to your health? Your Questions: 1. Do the additives found in some brands of heavy cream inhibit ketosis, and are they potentially harmful? Hey Jimmy and Will, I made the ketogenic lifestyle change over a year ago and my A1c has dropped down from 6.2 to 5.4. I listen to Keto Talk every week and you guys have trained me to look closely at ingredient labels. I eat a lot more heavy cream and my question for you today has to do with the mono and diglycerides as well as the carrageenan that are added to heavy whipping cream. Some people claim these are harmless and others say they are horrible. What I want to know is, do they mess with ketosis? Are they dangerous to your health in any way? I appreciate your feedback on this one. Cathi THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 3. Are there certain non-grass-fed/organic meats that should absolutely be avoided if you are pursuing healthy ketosis? Hi Jimmy and Dr. Cole, I've just read Dr. Cate Shanahan's book Deep Nutrition and now I'm baffled as what to eat on a ketogenic diet (from a safe and healthy perspective). I simply can't afford grass-fed beef. I can only get it at a health food store and it's way too expensive for me. I normally shop at Costco and Sobey’s grocery store. I buy pork only from humanely-raised brands. That’s really the only feasible healthy meat choice for me to consume. I buy organic whenever I can. I like beef liver, beef heart, and chicken liver, but they don't ever come from grass fed or even organic sources. What would you advise to NOT eat at all amongst these non-grass-fed/organic choices for meat? What should I be eating on my keto plan that is very healthy that maybe I’m not thinking about? How do I stay on budget in my finances while pursuing optimal health through nutritional ketosis? I've heard some say you need to do the best you can, but I really want to know which foods to avoid if you can't get the good quality. Thank you guys, I love what you do, Monika MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship 4. Could the detoxification that takes place from eating keto cause the lymph nodes to swell temporarily until things calm down in the body? Dear Jimmy and Will, My question for you guys is about the lymph nodes. Is it possible, since the lymphatic system is a filtering process, that swollen lymph nodes after going keto could be the result of the change in your diet? When you switch over to keto, your body does a natural detox, right? So is it feasible that swollen lymph nodes could be the result of this detoxification and given some time and a few adjustments, such as more water and possibly a lymphatic massage, they could go down on there own without any medical intervention? I understand that it probably depends on how swollen they are along with other factors. I was just curious if my hypothesis could be true? Thanks for all you do and all the great information you both bring to the world that we may not otherwise get. Sincerely, Amanda 4. Why did I experience reactive hypoglycemia after eating a ketogenic meal? Hey Jimmy and Dr. Cole, I’m a big fan of you guys and four days into eating keto. I feel like I’m starting to get the hang of this and wanted to run something by you. I ate the following food a couple of days ago: one medium avocado, two eggs over easy, two Italian sausages, 3 tablespoons of sour cream, and 3 tablespoons of Kerrygold grass-fed butter. After consuming this food, I almost immediately felt flush, dizzy, and off. I started researching Dr. Google and it looks like I had reactive hypoglycemia. Is this normal on a ketogenic diet or what did I do wrong? Interestingly, I had a fatty coffee and pastrami with cream cheese today and didn’t have any of those same symptoms from he other day. Could it be the extra fat in my meal today compared to the other day? Thanks for the advice on this one. Matthew 5. Are there concerns that medicinal herbs and adaptogens can play a negative role in a patient’s health much in the same way as a pharmaceutical drug? Hey Jimmy and Will, I listen to you guys all the time and Will I hear you talk about various herbs and adaptogens that you’ve found useful in your clinical practice for your patients basically every week. You also talk about the side effects that come from prescription medications. As a fellow medical practitioner, I see both herbs and pharmaceutical drugs as basically extra chemicals substances that you are adding to a patient’s body in the hopes of eliciting a helpful or healing response. All these extra chemicals and compounds, whether food/plant based OR pharmaceutical based, potentially can interact with each other in very bad ways. In the hospital where I work, I’ve seen examples of herbs causing liver and bleeding problems and interacting with other medications. The word “natural” does not particularly reassure me; cocaine, toxic mushrooms, poison ivy, and castor beans are all natural and they are also all noxious. A lot of the pharmaceuticals we use (penicillin, digitalis, the list goes on and on) are basically purified natural products. Pharmaceuticals, at least in theory, have to go through a rigorous testing process including ruling out the very powerful placebo effect. My problem is that herbs and such don’t have to go through that same scrutiny before being made available to the general public. We really have no idea what the dosage of the active ingredient(s) might be from bottle to bottle, brand to brand, of all these herbs, do we? I’ve been low-carb, high-fat, ketogenic for the past five years, was a featured success story in Keto Clarity, have been on Jimmy’s podcast, and teach at an Osteopathic medical school now. I certainly have no objection to herbs, adaptogens, and other natural health supplementation and would never support banning them. But just how well tested are they? Thanks again for a great show! You made this medical doctor think and that’s a good thing. Dr. Jim Small LINKS MENTIONED IN EPISODE 108 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – Authors of premier medical textbook didn’t disclose $11 million in industry payments – 5 Major Life Changes Bob Harper Has Made Since Having a Near-Fatal Heart Attack – Can a Keto Diet Slow the Growth of Breast Cancer? – Subscribe via: Apple Podcasts | Google Play | RSS | Android – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program Notice Of Disclosure: Paid Sponsorship

107: Guest Cohost Dr. Adam Nally, Exogenous Ketones & Fat-Burning, Difficulty Getting Pregnant, High Ketone Side Effects, Keto-Adapted & High-Carb, Moderate Protein vs. Moderate Fat For Weight Loss

Play Episode Listen Later Apr 12, 2018 84:06

“When you look at studies about certain foods, follow the money.” – Dr. Adam Nally If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy is joined by Dr. Adam Nally, former co-host of Keto Talk and Jimmy’s co-author of the brand new book The Keto Cure in Episode 107. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship “When you look at studies about certain foods, follow the money.” – Dr. Adam Nally HERE’S WHAT JIMMY AND ADAM TALKED ABOUT IN EPISODE 107: HOT TOPICS: 1. What are the primary signs that indicate that you have insulin resistance? 2. How would you ideally improve the Dietary Guidelines for Americans? 3. How do you explain the difference between ketosis and ketoacidosis? 4. Do you have to test for the presence of ketones in the breath or blood to do keto? 5. Are there any sweeteners that are safe to use when you are on a ketogenic diet? YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship “I think insulin resistance is misunderstood .” – Jimmy Moore – Just one high-fat meal sets the perfect stage for heart disease – American adults just keep getting fatter – Are You Carbohydrate Intolerant? Here’s How To Know + What To Do About It – Is it true that your body cannot burn stored body fat if you are taking exogenous ketones since the body has to deal with these first before fat-burning can happen? Hey Jimmy and Adam, Craig and Maria Emmerich say in their book KETO that taking exogenous ketones should be avoided because the body can’t store them. On the oxidative priority list alcohol is number one followed by exogenous ketones, carbs, protein, and then fat. Since alcohol and exogenous ketones can’t be stored in the body, it immediately begins working to get rid of it as a matter of priority. They say that fat comes in last on the list because it is the body’s preferred fuel source. According to them, when these exogenous ketones are ingested, lipolysis (fat burning) stops. At least that’s how I understood the explanation. This is so frustrating for me to try to understand because exogenous ketones are pushed so strongly in the ketogenic community. I want my body burning stored fat, not exogenous ketones. I’m so very confused on this issue. Thanks for your help, Parrish – STUDY: Pasta can be part of a healthy diet without packing on the pounds 1. Can a ketogenic diet help heal the “killer cells” that make it more difficult to get pregnant? Hi Jimmy and Dr. Nally, My question is about fertility. I have heard that a keto diet is very beneficial for woman who are trying to get pregnant. I have a friend who has been trying for a very long time and it seems that she has what some have described as “killer cells.” What does that mean and can a ketogenic diet help? Thanks again for your great podcasts. Thanks so much, Carol THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. Why do I feel funny in my head and nose side effects when my ketone levels go higher after consuming a Bulletproof coffee? Hi Jimmy and Doc Muscles, When my ketones are elevated, I start to get unwanted side effects and feel kinda funky in the head to the point that I have to lie down and I even get a weird sensation in my nose. This morning after putting Brain Octane Fuel from Bulletproof in m coffee with cream, about 30 minutes later my blood glucose was 84 and blood ketones at 3.3. That’s when I get that issue. What is that? I take 45mg NP Thyroid every morning a couple of hours before my coffee or eating, but no other prescriptions. Thanks again for all you do! Sarah 3. Is it possible to be so well keto-adapted that your body can go in and out and back into ketosis more quickly even after a high-carb meal? Hey Jimmy & Adam, Last night, my fiancé and I went out to eat at an Italian restaurant for a friend’s birthday dinner and I decided to cheat. I had a salad, squid ink pasta w/lobster, and for dessert…a big slice of cake. Needless to say, this was a very high-carb, low-moderate protein, and low-fat dinner. I’ve been doing keto on and off for almost 2 years now, and this morning my fasting blood sugar showed 83 and blood ketone was 2.3. I’ve never experienced anything like this before. Is it possible that I’m just so well keto-adapted now that my body can go in and out and back into ketosis much more quickly? I must also mention that because this high-carb meal was premeditated, I prepped for it by drinking a green drink w/apple cider vinegar and some kimchi before we left for the restaurant. Do you think this helped? I’m also in fairly good shape, and workout quite often so that might have also played a factor. I’ve also heard that eating carbs separately from protein and fats helps with digestion and vice versa. Do you guys think that the low protein and low-fat helped with my body’s process of allocating the sugar properly so I was able to get right back into ketosis again? Thanks for all you do, Chris MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Do I need to moderate my protein or moderate my fat intake in order to see success at losing weight on a ketogenic diet? Hi Jimmy & Dr. Nally, Thank you for doing Keto Talk. I binge listened the last two months and now I’m all caught up. Thanks for the great show because I’ve learned so much. Atkins was my first foray into this community a couple of decades ago and the Grain Brain, Paleo, Dr. Jason Fung and many other followed. Learning more about keto has become my favorite pastime and I only just discovered all these amazing podcasts. There’s one question I haven’t heard anyone provide a good answer for yet and I’m hoping you guys are up for the challenge of answering it. It has to do with the concept of gluconeogenesis. I’ve heard you and Dr. Nally state that it can play a significant role in kicking you out of ketosis and raising blood sugar levels which is why you need to moderate protein intake. You also discuss eating a high-fat diet to satiety and that this within the context of a low-carb nutritional intake does not lead to weight gain. You’ve noted on several occasions that if fat is consumed in excess of what is needed, then the body excretes the extra fat out of the breath, urine, and feces. However, there seems to be two very opposing views amongst the greater keto world and I’d like to know which side is right and why you think the other side is wrong. One the one side, you’ve got people who say that gluconeogenesis is not something to worry about and that eating a higher protein intake will not affect ketosis (or fat adaptation) and that dietary fat should be moderated for those needing to lose weight so your body can tap into those fat stores instead of using dietary fat for energy. On the other side, you have people like you guys who say the body is burning both stored body fat and the dietary fat that you eat simultaneously so you do not gain weight when you eat more fat. This side also thinks you should moderate down on the protein to prevent the insulin and blood sugar effects that can come from consuming this macronutrient in excess of what the body needs. So who’s right? Is there some middle ground between these two positions? My main question is whether moderating protein or moderating fat is the best way to shed pounds which is my current goal. It seems that many people listening to this and other leto-focused podcasts are interested in weight loss, so we need to be crystal clear about what will work to make that happen. I understand everybody needs to find the version of keto that works for them but this is difficult for the common person to figure out. Can you help me and others determine how we can figure all this out so we can be successful on keto? Thanks for all you do! Manny Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 107 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – Just one high-fat meal sets the perfect stage for heart disease – American adults just keep getting fatter – Are You Carbohydrate Intolerant? Here’s How To Know + What To Do About It – STUDY: Pasta can be part of a healthy diet without packing on the pounds – DocMuscles.com – The Keto Cure – Dr. Nally on Facebook – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

106: Recovery From Surgery, Healing Type 2 Diabetes With Keto Alone, E4 Allele And Saturated Fat, Gluconeogenesis In Plant Proteins And Eggs, Dopamine Spike From Dietary Fat

Play Episode Listen Later Apr 5, 2018 69:40

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your keto questions in Episode 106. .YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 106: HOT TOPICS: 1. How does eating more dietary fat (as part of a low-carb, moderate protein approach) tap into helping your body burn stored body fat? 2. How does caffeine impact blood sugar and insulin levels? Does it raise insulin levels? 3. How can you possibly have higher levels of ketones (in nutritional ketosis) with elevated blood glucose levels? What’s going on? 4. What is the impact of consuming the erythritol in keto desserts on gut health? 5. What makes ketone levels fluctuate so dramatically throughout the day? -- Yes, bacon really is killing us -- We learn nothing about nutrition, claim medical students -- Fit ’n Fat Grill promises high flavor, low-carbs MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship -- Will a ketogenic diet help speed up the recovery process for my upcoming jaw surgery? Jimmy and Will, I am a registered dietitian who is an advocate for the keto diet since starting it for myself nine months ago. I am working diligently on influencing others in my profession about the health benefits of nutritional ketosis. Keto Talk has helped me stay on top of what is happening in the world of keto so I can be armed with the knowledge to pass along to my RD colleagues. Recently I had braces put into my mouth in preparation for jaw surgery coming in the Fall. This will include my mouth being banded together for a few weeks after surgery which would thus limit the types of foods I could eat or drink. Do you have any input about what my recovery will be like being in a state of ketosis vs. if I wasn’t ketogenic? I would assume inflammation would be lower on keto, but is there any research showing how much quicker healing will take place? My wife does not eat keto and has hinted several times that she wants me to just eat whatever post-surgery so I keep my energy up and have an enjoyable experience. I’m not wanting to lose any more weight in this, but the faster recovery would be a bonus. Thanks for the help, Casey -- STUDY: How to Time Your Meals to Control Blood Sugar -- Direct link to study 1. Is it possible to heal my Type 2 diabetes through a ketogenic diet and lifestyle change alone without going back on medications again? Hello Jimmy and Dr. Cole, I am a 38-year old male with Type 2 diabetes. I am 6'3" and currently weigh 307 pounds. I started keto at the beginning of the year and have lost 25 pounds so far. I stopped taking all my diabetes medications on am only on blood pressure medication at the moment. My blood glucose numbers run between 155-200 no matter what time of day I check it. I have been implementing intermittent fasting with keto for the past month. So my question for you guys is this: Did I stop taking my medications for controlling Type 2 diabetes too soon? I was taking 1000mg metformin twice a day, 20mg glipizide twice a day, 10 units of lantis per day. I feel so amazing on keto and never want to go back to eating any other way. Do I need to go back on the medications for a short period of time until I heal a little more or will my body heal with a ketogenic diet and lifestyle changes over time? Most shocking to me when when my doctor told me I’d be on medication for the rest of my life and that diet and lifestyle don’t make a difference with Type 2 diabetes. In fact, one of his nurses told me that I was not insulin resistant. How the heck can a Type 2 diabetic NOT be insulin resistant? The idea of going back on these prescriptions that force me to eat more carbohydrates to counteract their effects is frustrating to me. Can you help me figure this out? Thank you for any advice you can give, Matt THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. Does having an ApoE4 require me to reduce my saturated fat intake to prevent the atherogenic small dense LDL particles from developing? Hi Jimmy and Will, I have an ApoE4 that researchers say makes me more susceptible to having higher LDL cholesterol as well as an increased risk for developing heart disease. I eat LCHF and although my LDL-C is high (150) my Small LDL-P count is low at 129 and I’m solidly in Pattern A. My question for you guys is this: Should I be avoiding saturated fats like coconut oil and replacing them with monounsaturated fats like avocados? Will the saturated fats increase the number of small dense LDL particles even though my triglycerides are low? Thanks for your help with this one! Bryan 3. Does the gluconeogenesis that happens from consuming too much protein apply also to the protein found in eggs and plant proteins? Greetings you guys, I bought Keto Clarity at Barnes and Noble last week and have read about a third of it so far. When you refer to gluconeogenesis, does that apply to just to meats or is it to eggs and even plant-based proteins as well? Or are the proteins found in eggs and plants different than those in animal-based sources? I’ve always wondered why I never did well on the Atkins diet and this excessive protein issues seems to be the answer I’ve been looking for. Look forward to hearing your answer about my questions. Brian KETO TALK MAILBOX -- Does dietary fat that makes you feel good and happy while eating it spike dopamine in the same way that consuming sugar does? Is this good or bad? Hi Jimmy and Dr. Cole, It’s very easy for me to wrap my head around and understand the spike in dopamine that takes place in your brain when you consume sugar. But a goofy thought ran through my head and it made me wonder if dietary fat could have the exact same effect in a fat-adapted person. I know that when I eat fat I always feel really good and happy. So does that mean I had a spike in dopamine? And if so, what are the ramifications for a ketogenic dieter if that is indeed happening? Thanks for being there, Jeff BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 106 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – We learn nothing about nutrition, claim medical students – Fit ’n Fat Grill promises high flavor, low-carbs – Yes, bacon really is killing us – STUDY: How to Time Your Meals to Control Blood Sugar – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

104: High-Carb For Concussion, Feeding Microbiome With Low Vegetable Intake, Keratosis Pilaris Flare-Up Since Keto, Ascorbic Acid, Mostly Plant-Based Keto Boosting Ketones And Lowering Blood Sugar

Play Episode Listen Later Mar 22, 2018 67:10

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 104. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 104: RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship HOT TOPICS: – Is keto too stressful for adrenal fatigue? – Is elevated fasting blood glucose in the morning on keto a bad thing? – If weight loss is happening on keto, should you cut your dietary fat intake? – Is fermented dairy good for everyone eating a ketogenic diet? – Is there any reason why kids should eat keto? "." – Jimmy Moore MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after 'letting down' followers – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship – What are your thoughts about our pediatrician’s recommendation for our daughter to eat “plenty of carbohydrates” to treat her concussion? Wouldn’t keto be better? Hi Jimmy and Dr. Will, I've been binge listening to your show since October and have finally caught up. I love learning about all of the new things that Dr. Will talks about. Last week, my daughter fell at school and bumped her head. Her pediatrician said that she had a mild concussion. She sent me home with the protocol below to follow. I thought it was interesting that they advised us to feed my daughter lots of carbohydrates. I would think that keto would help decrease the inflammation and improve her brain function from this traumatic injury. What are your thoughts on this protocol? BTW, my daughter is doing okay now. Thank you for your wonderful show! Jen – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 1. Is it possible to feed my healthy microbiome with only 10g vegetable carbs per day? Hey guys, I have questions about how to best maintain my healthy microbiome while on the keto diet. I have researched this topic extensively and keep doing the math. My hunger is minimized and blood sugar is better controlled by counting TOTAL carbohydrates aiming for around 20g daily, including my vegetable intake. I never get more than 10g vegetable carbs per day. Is this enough for me to feed my good gut flora? I take probiotics and have heard that without fiber the bad bacteria grow and will even start snacking on the stomach lining. Any thoughts? Thanks! Pat 2. Why did my Keratosis pilaris condition (with skin flare-ups and spreading across my body) become worse when I became keto-adapted? Hi Jimmy and Dr. Cole, As a T1 diabetic for three decades, I’m constantly working on ways to control this disease. Keto has been a tremendous help over the past three months of being strict with it. I recently noticed a big flare up of my Keratosis pilaris (KP) and it’s spread to my thighs and calves when it has remained mostly on my arms since I was diagnosed. A clean diet is supposed to help improve KP, but this seems to have gotten worse than ever before. Is this because of my autoimmune disease or could it somehow be related to keto? I’ve tried dry brushing, oil pulling, and more, but nothing is helping. Can you help me figure this out? Thanks for your great podcast! Leigh NOTICE OF DISCLOSURE: Paid sponsorship 3. Will taking ascorbic acid as a supplement to my keto diet to help manage my Lyme disease actually block my ability to make ketones? Hi Jimmy and Dr. Cole, I recently embarked on keto and have reached a state of nutritional ketosis. I would like to add in megadoses of non-GMO ascorbic acid as a supplement to my keto diet since it helps me with the symptoms of chronic Lyme disease. However, in my research about this, I’ve learned that ascorbic acid is biochemically similar in nature to glucose and the body treats it as such. Will taking this interfere with my desire to produce ketones? Kind regards, Elisa KETO TALK MAILBOX – Would the increase in blood ketones and decrease in blood sugar levels after switching to a mostly plant-based keto approach be from the microbiome changes? Hi Jimmy, I want to share this with you because I find really interesting what happen with my numbers after doing a ketogenic diet with lots of vegetables and only eggs as my fat and protein source. I was surprised to find that my blood ketones went up considerably around 2.0 mmol/L in the morning with blood sugar levels in the low 70’s eating this way. Previously on my ketogenic diet, I’d see closer to 0.5 blood ketones and blood glucose levels in the 90’s. Do you think this very positive change in my numbers is a direct result of embracing a mostly plant-based ketogenic approach that fed into changing my microbiome for the better? I really admire the work you guys are doing and keep it up! Marko Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 104 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after 'letting down' followers – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

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103: Blood Donation Impact On Ketones, Ammonia Smell After Exercise, Numb Hands In Bed, Itchy Head, Insulin And hsCRP Rising On Keto, Defining A Well-Formulated Ketogenic Diet

Play Episode Listen Later Mar 15, 2018 52:42

"Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 103. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 103: RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship "Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship – HEALTH CRAZE HAS DANGEROUS IMPLICATIONS – Chestertown dietitian offers help with weight loss – Stop Blaming People for Being Fat! – The fight against 'fake meat' has officially begun – Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018 – Does giving blood temporarily reduce blood ketone levels? Why does this happen? MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Hi Jimmy and Will, I’m a long time listener and really enjoy the wisdom and experiences you guys share. You both do such a great job! I started eating keto in January 2017. Unfortunately I wasn’t too strict last year with way too many “cheats” and I had a terrible time breaking my sugar addiction. Still I dropped 30 pounds in the first 2 months. I also do intermittent fasting and short extended fasts. I very gradually dropped another 10 pounds since then for a total of 40. I’m 58 years old and at 5’9” weigh 158 pounds. That’s probably where I was in high school and I feel great in so many ways! At the beginning of this year I gave a renewed effort to be strict with my keto and IF and have had pretty good success. I purchased a blood ketone meter from BestKetoneTest.com and I test daily to stay in nutritional ketosis. A few days ago, we had a blood drive in our community and I donated as I normally do. Before donating I had regularly been in the 3.0 blood ketone range. The morning after donating I dropped to 1.1, but then the following morning I was back to 3.1. My eating stayed the same and there were no other changes. While I’m not concerned, I am very curious about this—does donating blood affect ones ketone levels? Thanks again for all you guys do! Rich "They pretend that carbohydrate is the only source of glucose, but your body can make it from your dietary protein just fine." – Jimmy Moore – STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. Why do I have a strong ammonia smell after exercising? Is it the acetone indicating deep ketosis? Dear Jimmy and Will, I am a 49-year old man who has been low-carb/keto for 2 years and I’ve lost 50 pounds and have kept it off. I don’t measure ketones because I don’t suffer from metabolic syndrome or diabetes so I can’t justify the expense of a breath meter or the pain of a finger prick. However, based on energy level, constant satiety, and mental clarity I’m pretty sure I am in ketosis more often than not. I recently started taking hour long walks at a brisk pace and transitioned to interval sprints with a goal of eventually running a 5K. At the end my last two sessions I smelled a strong ammonia scent. What does this mean? Online forums mentioned the following words and phrases: burning protein as fuel, amino acids, urea, nitrogen, uric acid, low glucose/glycogen levels in the muscles, and wait for it….kidneys! Am I doing more harm than good by exercising? Could the scent be an indication that I am in deep ketosis? Am I smelling acetone as a byproduct instead of ammonia? One forum mentioned the cure to the ammonia smell is to eat more carbs! Not going to happen! What gives? Love your show and your other platforms? Thanks, Ken 2. Why does my keto husband get tingling hands while sleeping? Why do I have an itchy scalp while eating ketogenic? Hi Jimmy and Dr. Cole, I listen to you guys often. Thanks for everything you do. I have a couple of questions for you guys: 1. When my husband eats strict keto, his hands tingle and go numb especially when sleeping. The strange thing is if he eats lots of carbs this doesn't happen. He supplements with potassium and magnesium, but it isn't helping. 2. I have eaten a strict keto diet for 18 months with no cheating with junk food. I have a bad itch towards the front of my scalp. It’s not dandruff, just a bad itch. Is this related to my ketogenic diet? Thank you for your help with my questions. Erin BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 3. Why has my fasting insulin and hsCRP levels increased since adopting a ketogenic diet? Hi Jimmy and Will, I just had some blood work done and my lipid panel looks worse, although I understand that this isn't uncommon when you’re losing weight following a ketogenic diet. Maria Emmerich stated in one of her books that all the excess fat from the fat cells gets released into the blood when you go keto. So, that part makes some sense to me. However, my fasting insulin has also increased (it was 10 in June 2016 and is now 13) and my C-Reactive Protein reading is also dramatically higher (1.6 in June, now 7.7). I'm mostly just shocked about the fasting insulin since I'm not eating hardly any carbs at all and no sugar. I'd be interested to hear any ideas you might have. I eat chicken or beef (homemade) bone broth regularly, Sauerkarut (no sugar) regularly, avocados almost daily, red leaf lettuce salad with black olives, some onion (white or green) with Primal Kitchen Ranch dressing almost daily, free range eggs, grass fed meats whenever possible, Wellshire sugar-free bacon, grass-fed ghee, coconut oil, avocado oil, Chai tea sweetened with Stevia with whipping cream (grass-fed), Lakanto monkfruit chocolate, cheeses from grass-fed cows, some beets, Miracle Noodles from time to time, and ketogenic wine usually only once per week. That's pretty much the extent. No fruit, no starchy vegetables. I usually don't eat until about noon every day and try not to eat after 6:30 pm. Thank you, Shelley KETO TALK MAILBOX – What is the criteria for a well-formulated ketogenic diet? We throw around “a well formulated keto diet” but I’m actually having trouble finding criteria for “well formulated.” Is there an agreed-upon definition? Dr. Jim Small, MD NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 103 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – HEALTH CRAZE HAS DANGEROUS IMPLICATIONS – Chestertown dietitian offers help with weight loss – Stop Blaming People for Being Fat! – The fight against 'fake meat' has officially begun – Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018 – Does giving blood temporarily reduce blood ketone levels? Why does this happen? – STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

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102: Why So Long To Keto-Adapt, No Mental Or Energy Benefits, Keto Vertigo Cure, Nursing In Ketosis, Yellowing Skin

Play Episode Listen Later Mar 8, 2018 48:28

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will answer chew the keto fat in Episode 102. MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 102: -- WHAT THE SOUTH BEACH DIET FOUNDER THINKS ABOUT FIBER, FAD DIETS, AND KETO -- Processed foods are driving up rates of cancer: Major study reveals the health threat including cereal, energy bars, sausages and chocolate -- Crunchy Bugs & Grimy Grubs: The Future of Food? -- Despite naysayers, some follow Savory path to holistic farming -- A Patient's Journey: Can I Kill the Glucose Monster? THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship -- Why does it take some people several weeks and even months to become keto-adapted when the body only holds a minimal amount of glucose? Hi Jimmy and Will, I read 'Keto Clarity' (which I loved) and there something I don't understand that you mentioned in the book. You said that it can take several weeks and even months for some people to get into a state of nutritional ketosis. How is this possible? Isn’t the amount of glucose in the body insufficient for remaining a sugar burner for such a long period of time? Thanks for your help with this nagging question. Mark -- STUDY: Low-Carb Diet Tested as Way to Slow Recurrent Prostate Cancer 1. Why am I not experiencing the mental and energy benefits of ketosis despite having higher levels of blood ketones? Hi Jimmy and Will, I have been strict keto since January seeing high levels of blood ketones and low levels of blood sugar. But I still don’t have the energy to resist chocolate or wine on Saturdays. I thought when I got into ketosis that I would feel a sudden rush of energy and positive well-being. That simply hasn’t happened for me. How is it possible for me to have higher ketone levels and not experience the mental and energy benefits that come with that? I love the foods I get to eat on keto, but I need to start seeing some of the known benefits to keep me doing it. Thank you so much, Mary BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 2. Does a ketogenic diet cure vertigo? Is there any scientific research that connects ketosis with treating vertigo? Dear Jimmy and Dr. Cole, I am a HUGE fan of Keto talk and I have been eating keto for over four months. I'm a very healthy 38-year old woman who suffered from vertigo for about six months everyday that forced me to stop doing yoga since I couldn’t keep my balance. Within the first six weeks of eating keto, my vertigo completely vanished and I was shocked to say the least. On New Year’s Eve, I went on a bit of a sugar binge cheat and came out of ketosis and my vertigo returned with a vengeance much worse than it had ever been before a couple of days later. It thankfully only lasted about a week and hasn’t been back since. Seeing how powerful keto was in managing my vertigo, I definitely don’t want to ever get out of ketosis again. Is there any research studies connecting a ketogenic diet to curing vertigo? Or have you seen this in any of your patients in your functional medicine clinic, Dr. Cole? I don't know if it's coincidental or if keto actually stopped my vertigo. My doctors all say they have no idea what’s causing it to begin with and now I’m curious why keto is seemingly resolving it. Thank you and keep up the great work! Deborah NOTICE OF DISCLOSURE: Paid sponsorship 3. Is there any scientific evidence either pro or con for using a ketogenic diet while nursing a baby? Hi Jimmy and Will, I wanted to ask you guys about the safety of nursing while in ketosis. I am a physician who was reamed in an online medical mom-focused weight loss forum because I shared that I was nursing my baby while in ketosis and people were saying that ketones are harmful to babies and can cause developmental delays. I knew this was completely whacked since we know ketosis is a natural state for babies and humans in general. I’m eating 60+g carbs daily, so I’m probably only mildly keto anyway. The studies they cited had to do with epileptic children eating ketogenic diets and having neurological delays. My baby eats the same keto foods I eat and I add in a few berries for a sweet treat. She’s completely healthy and has never been sick. I was just stunned to hear so many of my fellow medical colleagues react so harshly to what I see as being an extremely healthy way to eat. Are you aware of any scientific evidence that shows a ketogenic diet is safe for nursing babies? Sincerely Dr. Dorothy, DO YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX -- Does the ketogenic diet cause my skin to start yellowing? Hey guys, Would the ketogenic diet cause my skin to start yellowing? Thanks! Kathy LINKS MENTIONED IN EPISODE 102 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) -- WHAT THE SOUTH BEACH DIET FOUNDER THINKS ABOUT FIBER, FAD DIETS, AND KETO -- Processed foods are driving up rates of cancer: Major study reveals the health threat including cereal, energy bars, sausages and chocolate -- Crunchy Bugs & Grimy Grubs: The Future of Food? -- Despite naysayers, some follow Savory path to holistic farming -- A Patient's Journey: Can I Kill the Glucose Monster? -- STUDY: Low-Carb Diet Tested as Way to Slow Recurrent Prostate Cancer – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

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101: Guest Cohost Dr. John Limansky, Type 1 Diabetic With High Blood Sugar On Keto, Cold Cured By Keto, Elevated Body Temperature, Gastroparesis, A1c Below 6.0 Is Hypoglycemia

Play Episode Listen Later Mar 1, 2018 67:37

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy is joined by his special guest host Dr. John Limansky and they answer all your keto questions in Episode 101. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship “Most of the people I talk to are dealing with insulin resistance, not only from the food in their diets, but from crash dieting as well.” – Dr. John Limansky HERE’S WHAT JIMMY AND JOHN TALKED ABOUT IN EPISODE 101: Introducing Dr. John Limansky, Jimmy's cohost for the brand new Friday podcast The KetoHacking MD Podcast debuting tomorrow. After listening to Keto Talk today, head on over to KetoHackingMd.com to preview the first episode, and subscribe so you don't miss Episode 2 releasing this Friday. – McDonald's cheeseburgers in Happy Meals: Now by request only – You Need to Stop Believing These Lies You’ve Been Told About Eating Carbs – Canadian physicians say it's time for a low-carb, high-fat Food Guide BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship – Are higher blood sugar levels in a Type 1 diabetic eating a ketogenic diet just as harmful as consuming too many carbohydrates or protein? Hi Jimmy and Dr. Limansky, I love Keto Talk and I have a question about high blood sugar while eating low-carb, high-fat. I am a Type 1 diabetic and I try very hard to keep my blood sugar at an optimal level between 80-100. But given that my blood sugars can drastically rise for any reason at all (including because of hormones, stress, anything) it is tricky. Here is my question for you: If I am eating very low-carb, moderate protein, and high-fat as we aim to do on a ketogenic diet but my blood sugar rises above 100 because of the challenges of being a Type 1 diabetic, does my body then react to the high-fat intake int he same way as if I had consumed too many carbs and/or protein? Will this high blood sugar level under this scenario have the same impact on the body? My goal is to be completely keto-adapted all the time, but that’s a challenge with Type 1 diabetes. I appreciate any input you might have for me. Erika NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Ketogenic diet can slow ageing, study suggests 1. Does the inflammation-lowering effect of a ketogenic diet help ward off the development of the cold or flu? Hi Jimmy and John, I love listening to Keto Talk every Thursday as it motivates me to stick with my ketogenic lifestyle. As a touring musician and singer, the biggest issue I’ve found among my traveling peers is catching a cold. Airplanes, tour buses, late nights, and jet lag all take their toll on our immune systems. Because we have to use our voices for our livelihood, it really sucks when we get that Throat Tickle of Doom. However, I’ve noticed when I REALLY stick with keto while I'm on the road, I've observed times where everyone else gets sick and I don't. If I do feel a cold starting to come on, it’s definitely far less inflammation in my throat in the morning despite long flights and rigorous schedules. Interestingly,, when I've had a night of carb-filled indulgence, I will often come down with a cold the very next day. Is there any evidence that eating a ketogenic diet helps strengthen the immune system against things like the cold, flu, laryngitis, and more? Am I crazy or am I on to something here? Thanks for your help! Aubrey "The twin villains in your health are processed carbohydrates and vegetable oils." – Jimmy Moore 2. Does being in a constant state of nutritional ketosis increase your body temperature? Is this elevated temperature harmful or a sign of health? Hi Jimmy and Dr. Limansky, Thank you for the Keto Talk podcast as I’ve found the discussions very helpful. I first went low-carb (via Atkins) in 2008 or so and I bought the pee strips to test for ketosis. While I lost the weight I wanted to lose—about 20 pounds—I allowed carb-creep to set in! Menopause also came along about that time and whammo blammo, I put on nearly 30 pound in the next year. I decided to start eating ketogenic in January and lost weight and inches off my waist with a concerted effort to stay in ketosis for longer periods. But I’ve noticed I am often VERY warm. At first I thought it was hot flashes again which had pretty much stopped for years, but my temperature goes up and stays up. All I found online is that it is possible that fat burning increases body temperature. Do you know if this is true for people who are in a constant state of ketosis? Is this a good or a bad thing? Thanks again for your work. Kathy YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship 3. Are there any known therapeutic effects for treating Gastroparesis with a ketogenic diet? Hi Jimmy and The Keto Doctor, Thanks for all you do—you are my go-to for all things ketogenic. I’m writing because my brother suffers with Gastroparesis that developed from his diabetes. Have you heard if a ketogenic diet can help with this condition? I’ve been looking online about this and there are too many conflicting things said about ketosis for this condition. Of course, his doc wants him on the same old low-fat, low-fiber diet that hasn’t helped him in his life ever. He’s currently hospitalized for this and we need some help. Any insights would be greatly appreciated. Anna KETO TALK MAILBOX – Does an A1c level below 6.0 which is typical of someone eating a ketogenic diet indicate possible hypoglycemia? Hi guys, When I was first diagnosed with Type 2 diabetes, I signed up for the dLife newsletter to help me figure out what to do to improve my health. I then started listening to The Livin’ La Vida Low-Carb Show podcast because I was interested in reversing diabetes not just accepting it as an inevitable fat. But in the latest newsletter from dLife, I couldn’t believe they were stating that an A1c of less than 6 means you might be hypoglycemic! Here’s the link to what they sent out to dLife subscribers today: http://dlife.com/a1c-blood-sugar-average/?utm_source=Newsletter-20171201 Could you please address this and share how and why they got it wrong? Donna MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 101 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – JohnLimanskyMD.com – KetoHackingMd.com – McDonald's cheeseburgers in Happy Meals: Now by request only – You Need to Stop Believing These Lies You’ve Been Told About Eating Carbs – Canadian physicians say it's time for a low-carb, high-fat Food Guide – STUDY: Ketogenic diet can slow ageing, study suggests – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

100: 100th Episode, Low-Fat On Period, Low Leptin Slows Metabolism, Vegetables & Ketosis, Edema While Keto, How Keto Heals

Play Episode Listen Later Feb 22, 2018 46:59

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We've made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 100. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship “With a variety of healthy foods, there is no reason you can’t maintain a ketogenic diet long term. Don’t confuse a poorly formulated diet with The Keto Diet.” – Dr. Will Cole HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 100: – 4 Strange Things That Happen to Your Body When You Go Low-Carb – (Austin, TX area) Georgetown assistant police chief gets award for losing 100 pounds GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship – Should I switch my keto diet over to a low-fat, whole foods, organic diet when I’m in the midst of my period? Hi Jimmy and Will, Going keto has made me view the whole world of nutrition from a new angle. It has changed my life completely. I’m a Nutritional Therapist and Personal Trainer and found the research on ketogenic diets so fascinating since it was not a major focus in my education. I used to have severe acne, long and arduous monthly cycles, excess weight that I couldn't shift, and regular bouts of depression. Even on a real foods-based Paleo diet, I couldn’t figure out why my health was less than optimal. Now I’m happily eating keto, but I noticed during my period that I come out of ketosis rather easily and see a corresponding weight gain from it. I know this is pretty common as you've mentioned on a previous episode, but I worry that coming out of ketosis leads to a spike in insulin followed by fat storage of the dietary fat I am eating rather than using it for fuel. This makes me think perhaps it's best for me to veer back to my low-fat, whole foods, organic diet during my period. Does that make sense to do that? Or is there any other way I can get around it? I want to be able to advocate and share this diet with my future clients and would appreciate your thoughts and wisdom. All the very best, Charlotte NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Recording this portion of the show at 3:00PM with Dr. James McCarter who was one of the researchers on this study below. – Virta's 1-year results published in Diabetes Therapy – Vista announcement on the study Here are a few highlights: - 83% trial retention and adherence measured by BHB. - 60% of patients show A1c

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99: Insomnia, Low Progesterone, High-Protein Akin To High-Carb, Too Low Triglycerides, Organic Acid Test, Burning Fat vs. Burning Ketones

Play Episode Listen Later Feb 15, 2018 59:39

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 99. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 99: – Be ketotic . . . but only sometime – The Keto Diet is Having a Moment, but Its Legitimacy is Up for Debate – The keto diet: Pros and cons – What Are Ketone Strips—And Can They Help You Lose Weight? – American meat consumption set to break records in 2018 GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship – Why am I waking up in the middle of the night and struggling to get back to sleep? What can I do? Hi Keto Talk, I understand sleep is an important component of ketosis and overall health, but it’s a big problem for me. For the past three years I wake up between 3:15-3:30AM and struggle to get back to sleep. A few months ago my doctor prescribed Silenor. It seemed to help in the beginning but it is helping much less now. I believe this medication might be interfering with my pursuit of ketosis and fat loss. I know I have high cortisol levels, but my doctor is unconcerned since I don’t display any of the typical symptoms. I’ve tried melatonin and valerian, but they both give me horrendous nightmares. Most sleep herbs are designed for falling asleep, but that’s not my issue. Do you have any suggestions for me? Thanks, Laura – STUDY: Study Links Low-Carb Diets to Brain and Spinal Cord Problems in Babies NOTICE OF DISCLOSURE: Paid sponsorship 1. How do I deal with this low progesterone to optimize and complement my ketogenic nutrition? Dear Jimmy and Dr. Cole, I have learned so much from both of you on my health journey! I have lost 50 pounds since last May using keto and intermittent fasting, implementing much of your advice, and I am now very close to my weight goal. I hit the occasional plateau along the way and at those times I noticed I would need to shift my focus from losing weight to understanding the big picture of my overall health. In that regard, my Mirena IUD (which releases synthetic progesterone teaching my body to make less of its own progesterone) began to seem relevant. I had it implanted in November 2012 and replaced in November 2017. When I had it replaced, I was weighing daily so it was easy to notice a six pound weight jump overnight for no apparent reason.This happened three days after I got the new device and it led me to do some research. I concluded that I really need to get that thing removed which I did in mid-December 2017 over the pushback from my doctor. I got my period back almost immediately and it lasted about a week, but since then (40 days) I have not had my period again. More disturbingly, I am now experiencing other symptoms like itchy skin, shakiness, dizziness, fatigue, brain fog, mood swings, and weakness. I considered electrolyte balance and treated for that with extra salt and magnesium (which always works for me during fasting)—but no effect. I tested my blood sugar when feeling extra shaky and weak—it really felt like hypoglycemia—and it was 83 preprandial (my A1C in November was 4.7). Based on my research, my symptoms suggest low progesterone; if that is the case, how should I proceed? Should I tough it out and wait for my body to ramp its own progesterone production back up? Should I take bioidentical progesterone, or would that throw off my overall hormone balance? Should I look instead to adaptogens like Maca? Is there anything I can focus on nutritionally to encourage a return to optimal hormone balance? I had been feeling so amazing up until recently so these symptoms are hard to miss and are definitely discouraging. Thank you for the wonderful podcast, I look forward to it every week! Kind regards, Stacey 2. Is eating high-protein long-term like eating high-carb? Are very low triglycerides a health problem? Hi guys, Can five plus years of eating high protein be just as damaging to someone’s metabolism and insulin levels as eating five years worth of carbage? It seems like right now I am just maintaining weight and body fat levels after the initial water weight loss. I have been in nutritional ketosis for the past five weeks with blood ketone levels ranging from .6-1.3 in the morning. My fasting morning blood glucose readings are 85-102. Also, does having super low triglycerides (below 45) show a sign of any health issues? My triglycerides have been that low for years, way before keto. Thank you so much guys. I have literally been listening to your shows on repeat ever since I discovered them a few weeks ago! You have so much information and explain things in a very fact of the matter way which I really appreciate! Thank you! Laura YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship “.” – Jimmy Moore 3. Is it typical for keto to produce out of whack energy metabolism markers on an organic acid test? Hi Jimmy and Will, I recently did an organic acid test to see the effects keto was having and my energy metabolism markers were completely out of whack. In fact, the people who ran the test took extra long because they repeated it a few times just to be sure there wasn’t a lab error. I’m pretty freaked out by the results and don’t know if there is something problematic going on or if this might be typical of someone on keto. Much appreciated! Robin MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – What is the major difference between burning fat and burning ketones for fuel? Dear Jimmy and Dr. Cole, People sometimes talk about burning fat and burning ketones in the same breath as though they were more or less the same thing, but don't think that's quite the case, is it? Let me describe what I think is roughly going on and then please correct me where I am wrong: Assuming blood insulin levels are low enough, fat can be released from the adipose cells. It was in the adipose cells in the form of triglycerides and after release, it is converted into free fatty acids and then the glycerol part is converted into glucose. The free fatty acids go via the blood and can be used in the muscles directly as fuel, for example. Some of the free fatty acids make it to the liver and can be converted to ketones, some of which are used to fuel the brain, and probably can also fuel the muscles and other parts of the body. Now, in some descriptions, I see ketones being described as byproducts of fat metabolism which I assume means that first the fatty acids are burned for fuel and then ketones result as a byproduct of this metabolism. Is that correct, and if so, can those ketones also be used as fuel? If so, it implies that fat is indeed a super fuel because it can be used twice so to speak. So then what is the biochemical result of burning ketones? Keep in mind that I am seeking, if possible, a reply that is understandable to a layperson like myself but also one which does not oversimplify the science if that’s humanly possible. Many thanks in advance, Mike THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 99 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Be ketotic . . . but only sometime – The Keto Diet is Having a Moment, but Its Legitimacy is Up for Debate – The keto diet: Pros and cons – What Are Ketone Strips—And Can They Help You Lose Weight? – American meat consumption set to break records in 2018 – STUDY: Study Links Low-Carb Diets to Brain and Spinal Cord Problems in Babies – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

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98: Hunger On A 24-Hour Fast, Excessive Bile, Legionnaires' Disease, Rising Blood Sugar After Giving Up Wine, Effectively Explaining Giving Up Carbs

Play Episode Listen Later Feb 8, 2018 58:08

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 98. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship “We've seen disease and inflammatory markers skyrocket even though people are following the government's dietary recommendations.” – Dr. Will Cole HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 98: – The healthiest dairy-free milk is soy, study says – U.S. News is wrong about what constitutes the best diet – TOP FOODS TO EAT FOR FULL NUTRITION AND BALANCED MEALS, AS RANKED BY SCIENTISTS – WANT TO FEEL FULL? EATING TWO BURGERS IS BETTER FOR YOUR HEALTH THAN ORDERING FRIES – Sugar, Not Fat, Causes Weight Gain: Professor Of Medicine – Has the Keto diet almost cured this girl of her epilepsy? Five-year-old no longer has 60 fits a day after switching to the plan and eating thousands of avocados a year NOTICE OF DISCLOSURE: Paid sponsorship – Does getting hungry during a 24-hour fast mean I’m not yet keto-adapted? Hello Jimmy and Will, I love keto and appreciate you guys for all of the info you put out there! I'm a 5’7” tall, 31-year old female, and weigh 158 pounds. I have been on a ketogenic diet for the past five weeks keeping my carbohydrate intake between 30-50g daily. I work out for an hour with HIIT and weight training about 3-4 times per week as well as 2-3 one-hour classes of indoor cycling weekly. Overall, I have been feeling pretty good with only occasional fatigue. I recently decided to add in fasting to my routine doing several 24-hour fasts so far. I’ve noticed I start to get hungry about 12 hours into these 24-hour fasts and the hunger just lingers for the rest of the fast. Does this mean I’m not keto-adapted? Thanks for your help! Sarah Beth – STUDY: Ketogenic Diet Can Sustain Weight Loss Better Than Low-Fat Diets, Says Study 1. Can someone who produces excess bile eat a ketogenic diet if they can’t handle a higher fat intake? Hey guys, My daughter is a big believer in keto and she really wants to do the diet for her health. But she has a terrible time with eating fat, even the healthy fats, because of a bad bile reflux condition where she produces too much bile. Foods like guacamole, sausage, and even eggs make her queasy and nauseated. The standard medical advice for this condition is to go on a low-fat diet--something she knows from her research and experience is not a good thing. Do you have any ideas for her about how she can implement a ketogenic approach with this excessive bile issue? I should add that they have done an endoscopy and the doctor could see where her stomach lining was quite inflamed. She takes medications for that and if she misses just one dose, the result is horrible abdominal pain. Thanks so much for your help! Karen YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship “My theory is that people get hungry after eating crappy carbage because they are not feeding their body the nutrients their body is craving.” – Jimmy Moore 2. Does consuming sugar and carbs make the infection from legionnaires' disease better or worse? Hello my friends, I am new to keto and had to deal with this condition last week known as legionnaires' disease which is a severe form of pneumonia from the lung inflammation usually caused by an infection. I felt like I was basically starving to death. I consume carbs and sugar the last couple of days of dealing with this because I felt like my body needed them since I was in a mentally dark place. This condition left me crying often and feeling absolutely awful. Did the sugar and carbohydrates I consumed dealing with this make the infection worse or are they somehow a good thing when dealing with legionnaires' disease? Thank you for your insights. Catalina 3. Why are my fasting blood glucose levels rising since giving up wine when I went keto and will they normalize over time? Hi Jimmy and Dr. Cole, I've been following a low-carb diet for years and recently shifted over to keto. I love drinking wine every single day and I realized I probably was drinking too much of it. BOO! So I decided to give it up altogether to see if it would boost my ketogenic efforts to lose weight and improve my health markers. I lost 35 pounds a couple of years ago eating low-carb, but I haven’t lost anything more since. One thing I’ve always hung my hat on despite the lack of weight loss is my impeccable blood sugar control as well as other health markers I regularly track. I take a medication called Atacand Plus for hypertension but no other medications. I’m sure dropping the remaining 35 pounds of weight from my body will enable me to come off that medication for good. So here’s my issue: since going keto and coming off of my beloved wine, my fasting blood glucose levels have risen. I thought coming off the wine would be a good thing, but it seems my blood sugar has gone in the opposite direction. What’s causing this to happen and will it eventually normalize over time? Any insight into this is greatly appreciated. Love your podcasts! Cheryl MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – How do Ketonians effectively explain why people will no longer want to eat their favorite carbohydrate foods anymore once keto-adapted? Hey Jimmy and Dr. Cole, I’ve been keto for about a year and a half and had a few bad weeks over the holidays where I went in and out of ketosis and started having carb cravings again. The most amazing and hard to believe thing about keto has been the way carb cravings completely vanish for good so long as I stay in ketosis. In fact, I am in an office right now with a box of donuts right next to me and I simply don’t care nor do I have a desire to consume them. That’s utterly amazing and something I wouldn’t have imagined possible before being keto and experiencing it for myself. Several people in my life have adopted the ketogenic lifestyle after having seen my success and several others showed interest but could not get past the idea of giving up their beloved carbs. I try to explain to them that after they get keto-adapted, they won’t want carbs anymore. But it’s so hard for them to imagine what that would be like. I think that the biggest challenge we Ketonians have is effectively communicating why people won’t want to consume bread, pasta, chips, and all the other crappy carbage they think they can’t live without anymore. Do you have any suggestions on how to best do this? Thanks so much for all you do! Dean THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews: BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 98 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – The healthiest dairy-free milk is soy, study says – U.S. News is wrong about what constitutes the best diet – TOP FOODS TO EAT FOR FULL NUTRITION AND BALANCED MEALS, AS RANKED BY SCIENTISTS – WANT TO FEEL FULL? EATING TWO BURGERS IS BETTER FOR YOUR HEALTH THAN ORDERING FRIES – Sugar, Not Fat, Causes Weight Gain: Professor Of Medicine – Has the Keto diet almost cured this girl of her epilepsy? Five-year-old no longer has 60 fits a day after switching to the plan and eating thousands of avocados a year – STUDY: Ketogenic Diet Can Sustain Weight Loss Better Than Low-Fat Diets, Says Study – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

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97: Brain Health Worsens On Keto, Hiatal Hernia, Mono, Streptococcal Bacteremia Infection, Glycine Burns Sugar Or Fat

Play Episode Listen Later Feb 1, 2018 70:59

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole share the Keto good news in Episode 97. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship “When you are fat adapted, cravings are mitigated, unlike most other diets where it's just a matter of time until you give in to the cravings.” – Dr. Will Cole HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 97: – Ketogenic Diets Are B.S. for Weight Loss — Here's Why – High-Fat Diet May Fuel Spread of Prostate Cancer – This Food Is Causing Inflammation & Making You Age Way Faster – More than two million lazy Brits will face serious health problems in the next 20 years – Students try the ketogenic diet – 'I was miserable and lost': Former binge eater who weighed 300LBS reveals how she lost almost 100LBS by 'breaking up with carbs' and following a ketogenic diet YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship – Why do I become more stressed, anxious, depressed, and have worse brain health when I switch to eating a ketogenic diet? Hey Jimmy and Will, I love what you guys do. You’re both a wealth of knowledge and I have learned so much from listening to your podcast. I am a 25 year old male, 220 pounds, 13 percent body fat, and a weightlifter. I have experimented with low-carb/ketogenic diets many times consuming 3500 calories with a macronutrient ratio of fat/protein/carbs at 75/23/3 making sure I supplement with plenty of electrolytes and high-quality sources of fat. My stress levels are somewhat high, but I work on keeping them in check. So here’s my issue: when I switch to a more ketogenic approach, I become very stressed, anxious, somewhat depressed, and actually feel like my brain is working at half-capacity. Based on what I hear you guys talk about with other Ketonians, this is quite the opposite of what should be happening. Why do I feel so crappy? My hypothesis is low serotonin levels, high cortisol levels, and perhaps a genetic inability to thrive on keto. Am I on to something or do you have anything else that I haven’t thought of yet? I am extremely frustrated because I believe keto is the ideal way to eat. Help please! Jordan – STUDY: Gluten free, low-carb diets could pose serious health risks to unborn babies MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship 1. Is there a connection between the high-fat content of a ketogenic diet with a hiatal hernia? Hey guys, I started keto to help me solve my acid reflux. I've been eating this way for 2 weeks and it seems like my acid is actually getting worse. It gets especially bad after I’ve consumed a really heavy, fatty meal. I am 5’6”,119 pounds, and pretty active. I am trying to gain weight so my daily fat intake is 200g with 20-30g carbohydrates, and 80-100g protein. I've been in ketosis for about 10 and experienced the keto flu which is now getting better. One week into eating keto, I had an upper endoscopy done and they found a small hiatal hernia. Their brochure, of course, said to stay away from fatty foods. They are also checking for gluten intolerance and I already know that I have a slight intolerance to lactose as I would break out with zits every time I drank milk. I haven’t received the result of those tests yet and I haven’t heard much about keto and the impact on a hiatal hernia. Are you are aware of any connection? Andreea 2. Would a ketogenic approach provide any relief from the symptoms I’m experiencing from having mono? Hi Jimmy and Will, Thanks for your podcast! I'm a 60 year old woman and have been keto off and on for years and strict keto of 20g carbs daily with intermittent/extended fasts mixed in since May 2016 netting blood ketones levels of .8-2.4. I don't have very much weight to lose and instead use this way of eating to stop my sweet cravings. I have had horrible exhaustion for years and have gone through many treatment programs from many alternative, functional medicine/nutrition programs, but nothing worked. Recently, an MD diagnosed me with the convalescent stage of mono and I have finally found my diagnosis! Sadly, this MD had no solution. Have you heard anything about the relationship between keto and mono? I can see my lymph nodes in my face and neck since they are often very swollen at night, I have annoying tinnitus, and I’m also quite bloated with tummy aches often—my doctor said it’s the mono causing these issues. Any ideas for me to try? I've spent so much money and time trying to get better, I'd love some hope. Thank you so much in advance. TM THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship "With keto so popular right now, it's irresponsible journalism to not give readers the whole story. Try the diet, then report on the actual results." – Jimmy Moore 3. Could eating a ketogenic diet reduced the likelihood of developing a streptococcal bacteremia infection? Hi Jimmy and Dr. Cole, I’m 21 years old and have been ketogenic for the past three months seeing major improvements in my appetite, weight, and overall well-being. In 2016, I suffered from streptococcal bacteremia without ever finding the source of the infection. The infectious disease doctor said it was unlikely for me to ever develop it again, but I have a hindsight question about this: had I been eating keto before this happen, could it have reduced the likelihood of me having to suffer from this? Thanks for all the amazing work you do. Kayla KETO TALK MAILBOX – Will taking glycine force your body to burn leftover glucose or will it use stored body fat? Am I in ketosis or ketoacidosis? Hi Jimmy and Will, I have been eating low-carb for many years and have only a few more pounds left to lose. I'm currently 5'9" and 142 pounds. I use straight glycine powder (about 4g under my tongue and hold it there for at least 2 minutes) about 45 minutes after every meal to help my digestion. From what I understand, glycine is an amino acid that helps to release insulin to lower glucose and causes glycogen to be released leading to the release of fat cells. My blood ketones range from .9-1.9 mmol and my blood glucose is usually 4.8 to 5.4 (86-97 mg/dL). Am I in ketosis or ketoacidosis? Is the glycine forcing my body to burn leftover glucose and not actually burning fat? Or am I burning stored body fat? I’m so confused now and hope that you guys can clear this up for me. Thank you for your help, Lisa BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 97 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Ketogenic Diets Are B.S. for Weight Loss — Here's Why – High-Fat Diet May Fuel Spread of Prostate Cancer – This Food Is Causing Inflammation & Making You Age Way Faster – More than two million lazy Brits will face serious health problems in the next 20 years – Students try the ketogenic diet – 'I was miserable and lost': Former binge eater who weighed 300LBS reveals how she lost almost 100LBS by 'breaking up with carbs' and following a ketogenic diet – STUDY: Gluten free, low-carb diets could pose serious health risks to unborn babies – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

96: Special Guest Cohost Maria Emmerich, Non-Supportive Spouse, RDA, White Tongue, Feeling Blah On Keto, BAC Meter Measuring Ketosis

Play Episode Listen Later Jan 25, 2018 63:12

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and special guest co-host Maria Emmerich share the Keto good news in Episode 96. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship “I fear for the future of our kids when I see the marketing aimed at our children. We have to teach kids that food is their medicine.” – Maria Emmerich HERE’S WHAT JIMMY AND MARIA TALKED ABOUT IN EPISODE 96: Maria shares about her two new books Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy and Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal – Creating Your Family Health Tree MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship – What can a spouse eating keto do to best deal with a non-supportive spouse who doesn’t approve of their chosen diet? Hey Jimmy and Maria, Of all the tips and answers you've provided to questions around ketogenic diets, I haven't heard anyone talk about the impact they can have on your relationships. I have an amazing wife who is the mother of our two small children. When I started keto diet last year, she was supportive of my efforts for the first six weeks I was doing it. Part of the challenge was I set her expectations that this would only be a temporary thing. However, once I started seeing some incredibly positive results, I had to continue doing it to reap the benefits. But this is when it created a rift in our relationship. She watched me eat meat and cook foods in bacon grease and couldn’t understand how that could possibly be healthy as she subscribes to a more conventional low-fat diet. Additionally, feeding our kids has been hard (although they do love their daddy’s bacon!). So I decided to relax my ketogenic approach in order to appease my wife and introduced carbs back into my diet. Now I want to do periods of intermittent and extended fasting to mitigate the effects of those added carbs. If my wife reacted to keto the way she did, I can’t imagine how she’s gonna respond to the other F-word. My marriage is very important to me and so is my health. Do you have any tips on how a ketogenic spouse can deal with their spouse who is not supporting their ketogenic way of eating? Thanks for all you do! Scott "You can be loving with family members, but you have to let them know that your health is important not only for you, but for them as well." – Jimmy Moore – RECIPES FROM MARIA: http://mariamindbodyhealth.com/bacon-pizza/ http://mariamindbodyhealth.com/bacon-cannoli/ THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. What vitamin and mineral requirements change from what is in the RDA when you adopt a ketogenic diet? Hey guys, I've spent a lot of time learning and implementing the exact ketogenic approach that’s right for me. But it occurred to me as I reviewed my micronutrient intake on keto that the RDA levels from our government are based on a carbohydrate-eating population. The sodium recommendation, for example, is 2.3 grams daily which is woefully inept for someone in nutritional ketosis for a wide variety of reasons you’ve already discussed many times on this podcast. But this example of how far off the RDA for sodium has got me thinking what other micronutrients were are way off on with the recommended daily allowance. I read a study that suggests keto dieters need far less Vitamin C than carb-based eaters. So what other vitamins and mineral RDA requirements might be impacted for someone following a well-formulated ketogenic diet? This seems like an interesting subject to explore. Blaine 2. Why does a ketogenic diet and fasting lead to a white or yellow coating on the tongue and will it eventually go away? Hey Keto Talk, Many people have pointed out their breath and tongue change while eating a ketogenic diet and during a fast. I’ve seen people posting pictures of their tongue that show a white or yellow coating. What in the world is this and will it eventually go away? Warm regards, Emi BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 3. Why did my body suddenly stop thriving despite still being in a state of nutritional ketosis? Hi Jimmy and Maria, I started my keto diet a couple of weeks ago and it was typical—the first 3 days were miserable, but on day 4 I felt a drastically better as the ketones kicked in. I had five days of incredible energy, suppressed appetite, and superb cognitive benefits as my blood ketones soared into the 2-3 mmol range. It was great! But then things took a change for the worse as I suddenly started feeling cranky, sluggish, and dealing with brain fog. My ketones dipped slightly, but I was still well into ketosis at 1.5+ on the blood meter. I’ve been drinking plenty of water, consuming sodium, magnesium, and potassium for all the electrolyte benefits. So my questions for you guys is this: Did my body start rejecting the ketones I had been thriving on because it wanted to shift back to burning glucose again? Or is this simply a part of becoming keto-adapted? Any suggestions you have about my situation would be greatly appreciated. Cheers, Rob NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Can a BAC breath alcohol analyzer measure ketone levels accurately? Are ketone levels of 5.0+ dangerous? Hi Jimmy and Maria, I have a quick question about using a simple breath alcohol analyzer to test ketone levels. From my understanding, you multiply the number you get on the BAC meter by 4-5 to get the equivalent blood ketone reading. So a 0.4 reading on the BAC would equate to 1.6-2.0 mmol in blood ketones. Is this a valid way to test for ketosis? I know it’s probably inaccurate, but how far off is it? Using this equation to determine my level of ketones with my keto and fasting efforts, I got a 1.3 reading on the BAC which would equate to 5.2-6.5 mmol on the blood ketone meter. Is this a dangerous level of ketones to have? Thank you for answering my question. Tai Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 96 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Creating Your Family Health Tree – http://mariamindbodyhealth.com/bacon-pizza/ – http://mariamindbodyhealth.com/bacon-cannoli/ – Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy – Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – Maria Emmerich

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95: HIV Medications Inhibit Keto Benefits, High-Fat Diet Impact On Gut Health, Racing Heart, Endometriosis, Rising Insulin With Falling A1c

Play Episode Listen Later Jan 18, 2018 62:23

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will bring you a healthy dose of Keto goodness in Episode 95. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship HERE'S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 95: – A diet high in fat is best – with the right kind of fat – A Diet Strategy That Counts Time, Not Calories – New patch aims to turn energy-storing fats into energy-burning fats – Healthier fry-ups on table as scientific breakthrough cuts cancer risk from bacon – Exec-On-The-Go Diet: A Year Later – Is there any connection between HIV medications and the expected benefits of a ketogenic diet? Hey Jimmy and Will, I listen to your podcasts everyday and I think you guys are awesome speakers. I'm kinda desperate for some answers as I am HIV positive taking HAART (Genvoya) and have lost 13 pounds rather easily eating keto. I love this way of eating, but for some reason while I'm in ketosis I just don’t feel right. I tried it for several weeks and even kept my salt/potassium/magnesium intake up to help balance my electrolytes. Being on a ketogenic diet, I’ve noticed my sleep get deeper after I used to deal with insomnia regularly. During ketosis I slept like a baby...almost too deep of a sleep if that's possible because my head is swimming all day after waking up from this. Is there some metabolic issue with the HIV medications I am taking that could be preventing me from getting the cognitive and energy benefits of ketones? For now, I'm just eating low-carb but avoiding ketosis because of these negative effects. Any info would be greatly appreciated! Bradley WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: The Harmful Effects of Processed Carbs Supported by a New Study Published in AACC's Journal Clinical 1. Does a high-fat diet disrupt the mucous gut barrier and change the role the microbiome plays in the body? Hi Jimmy and Dr. Cole, Bestselling author Sylvia Tara writes on page 120 of her book The Secret Life of Fat that "the mucous gut barrier can be disrupted by a high-fat diet." She quotes Dr. Patrice Cani, a researcher, who implies that high-fat diets change the microbiota composition by disrupting gut microbiome function. Should we Ketonians be concerned about this? I checked Dr. Google, but that only confused me more. Can you share what this is about? Thanks for all the great information! Debbie BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 2. Why is my heart racing since I started keto and when can I expect things to return to normal again? Would intense exercise be good or bad during this time? Hey Jimmy and Will, I'm a 25-year old guy that started doing keto about a week and a half ago and over the past three days my heart has been racing. I usually have a resting heart rate around 55-60 bpm, but when I started eating keto it jumped up to around 75 bpm. I've been doing a lot of research on this and most of what I'm finding deals with electrolyte imbalances. I have been salting my foods with pink Himalayan sea salt, using lite salt for potassium, and magnesium. How long does it usually take to rebalance all the electrolytes when all of these things are being dumped at the beginning of keto so my heart rate will return to normal? And should I be doing high intensity exercise while my body is still adjusting to keto or would that make this issue worse? I'm starting to get a little worried about it. Be Blessed! Caleb 3. Can keto help endometriosis? Will food allergies prevent me from going keto? If dairy is estrogenic, should I avoid them if I have high estrogen? Hi Jimmy and Will I have several questions for you guys to answer. Is keto effective for people dealing with endometriosis and endometriosis chocolate cysts (endometriomas)? I already know that I have a moderate intolerance (which means I can only have them every 4 days) to eggs whites, cow's milk, whey, coconut and avocado. I know most people just suspect they are intolerant, but I did blood tests that confirm it. Would these food allergies prevent me from going keto? I’ve heard that dairy is inflammatory for the body and can carry extra estrogens, so should women with high estrogen avoid dairy altogether? Thank you for addressing these for me. Morena NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – How is it possible for A1c to fall into a healthy range while fasting insulin precipitously rises? Hi guys, I am a devoted listener and have found so much information useful to me on my health journey. I am a very active, very trim 5'6" 115-pound woman who is 55 years old living in the Colorado forest. For as long as I can remember, I have been eating a ketogenic diet for 6 months of the year (during the fall and winter) for most of my adult life and have gone fully keto year round the past two years. I drink wine from Dry Farm Wines but no other alcohol. My question is about some blood test results that have me scratching my head about what to make of it. I do regular home A1c tests and I’ve noticed it drop from 5.8 down to 5.0. Perfect response on keto. But when I had my insulin checked over that same time period, I noticed it has risen from 8 to 15 in just six months while eating keto. How is this possible? Any help would be greatly appreciated. Ginny Apple Podcasts reviews: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! LINKS MENTIONED IN EPISODE 95 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – A diet high in fat is best – with the right kind of fat – A Diet Strategy That Counts Time, Not Calories – New patch aims to turn energy-storing fats into energy-burning fats – Healthier fry-ups on table as scientific breakthrough cuts cancer risk from bacon – Exec-On-The-Go Diet: A Year Later – Is there any connection between HIV medications and the expected benefits of a ketogenic diet? – STUDY: The Harmful Effects of Processed Carbs Supported by a New Study Published in AACC's Journal Clinical – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

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94: Evidence For Keto-Adaptation, Vertigo, Low Cortisol, Histamines, Sharing Keto With Your Doctor

Play Episode Listen Later Jan 11, 2018 59:56

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will bring you a healthy dose of Keto goodness in Episode 94. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship – A high fat, low carb diet? The good - and bad side - of the Keto Diet – American Heart Association president has heart attack – Half of over-65s take at least five drugs a day – New drug that could be as effective for weight loss as the Atkins diet - WITHOUT the risk of fatigue, constipation and heart disease – The Six Worst American Health Disasters of the Last 50 Years THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship – What evidence is there that it can take 4-6 weeks for the body to become keto-adapted? Hi Jimmy and Will, I am such a big fan of Keto Talk and have a quick question for you guys to address. I’m in a Facebook discussion with a calories in, calories out carb-lover. He says there is no such thing keto-adaptation that takes upwards of 4-6 weeks. This fits within his narrative and I would like to rebut that if possible. Do you have any evidence from research that discusses the shift from sugar burner to fat burner and how long it can take? I remember Dr. Nally used to say that cell membrane transporters can take 4-6 weeks to optimize for optimal ketone utilization. Can you help me respond to this keto skeptic? Thanks and best regards, Sean – STUDY: A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal 1. Why have my episodes of vertigo increased since I started eating a ketogenic diet? Hi Jimmy and Dr. Cole, I am very grateful for your podcasts as I find them extremely helpful to me and my family as we continue on this ketogenic lifestyle. I am a 33-year old female and was diagnosed with vertigo seven years ago. These episodes were always sporadic when they would hit every couple of years. But I’ve noticed since I started keto that these episodes are happening with greater frequency. Perhaps it coincidence that they started happening more often when I started eating low-carb, high-fat, but I’m wondering if this is something I should expect to be happening more when eating this way. In five months of keto, I’ve lost 55 pounds and feel amazing except for the vertigo issues. Any ideas you can share about this with me? Thank you for being my keto gurus! Cassi WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 2. Can keto help me normalize my cortisol levels so I can stop my progressive weight gain? Hey Jimmy and Will, I had my metabolism tested with one of those at-home blood and saliva tests and it came back saying I have abnormally low cortisol. I tested myself because I have been rapidly gaining weight even though I follow a low-carb diet and exercise regularly. I’ll admit my low-carb diet up until lately has not been ideal because it is probably too low-fat and too high-protein. I now know better after reading Keto Clarity. Everything I have read about having low cortisol talks about it within the context of having Addison’s disease. I don’t have any other symptoms of Addison’s and I’m wondering why I’m having these low cortisol readings. Would a low-carb, moderate protein, high-fat diet help remedy the cortisol issues? My objective is to be healthy, but I desperately want to stop gaining weight despite eating well. I have always been normal weight my entire life. Any insights you could give me are appreciated. Thank you, Gretchen BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 3. Is there any relationship between histamines and a positive benefit coming from consuming a ketogenic diet? Hey guys, Have you ever discussed the relationship between histamines and the role a ketogenic can play in helping with this issue? I’ve been having terrible itching and hives and my doctor put me on Zyrtec and Zantac. But I really don’t want to take medications for this if there is hope that keto, supplements, and lifestyle changes that can improve this. Thanks so much for your help with this. Rhonda KETO TALK MAILBOX – What can a Ketonian share with their non-keto primary care physician to encourage him to learn more about a low-carb, high-fat diet? Hey Jimmy and Dr. Cole, I'm fortunate enough to live in one of the best cities in the U.S. for health care—Houston, Texas where the Texas Medical Center is located. But even with all of the medical schools, doctors, and health professionals in this city, I have not yet been able to find a primary care physician who has adequate knowledge about keto within a reasonable driving distance of my home. Like most of us Ketonians, I will likely need to do what I can to educate my current primary care physician about the ins and outs of a low-carb, high-fat, keto approach. Do you have any suggestions about how I can begin this process with my doctor in the very limited 10ish minutes I have with him as a patient? What specific information can I convey to my doctor that would make a positive initial impression about keto to encourage him to learn more? What are the key points to underscore and what should I never NOT talk about because it would immediately trigger a negative response? Or is all of this an exercise in futility? Help! Thank you for a great podcast. Marsha NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 94 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – A high fat, low carb diet? The good - and bad side - of the Keto Diet – American Heart Association president has heart attack – Half of over-65s take at least five drugs a day – New drug that could be as effective for weight loss as the Atkins diet - WITHOUT the risk of fatigue, constipation and heart disease – The Six Worst American Health Disasters of the Last 50 Years – STUDY: A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

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93: Carbs & Joint Pain, White Blood Cell Count, Lost Period, Dry Skin, High Calcium & Insulin Resistance, Vocal Changes On Keto

Play Episode Listen Later Jan 4, 2018 81:33

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. This has been an amazing year for Keto Talk. With the holiday season coming up and Jimmy and Dr. Cole traveling quite a bit, we are taking a break for a few weeks. Don’t worry, though, come January your favorite stop for Keto goodness will be back bigger and better than ever! Listen in today as Jimmy and Will Kick off a Keto New Year in Episode 93. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship “If fiber is your argument for grains, green leafy keto friendly vegetables have lots more fiber. The fiber industry has brilliant marketing, but it's not true.” – Dr. Will Cole Here’s what Jimmy,Will, and Dr. Diulus talked about in Episode 93: – Why cutting out carbs is making you fat – Why am I not losing weight? – Keto diet burns TEN TIMES more fat than a standard diet – even without exercise, finds study – Do not eat your veggies — if they are grown in your front yard, Miami Shores says – ‘Doctors should make more effort to reduce surgery on patients’ by Dr. Aseem Maholtra – Why do all carbohydrates seem to wreak havoc on my joints and what exactly does keto do to make the pain go away? Love you guys and Keto Talk! I have a question that’s bugging me because I haven’t found an adequate answer to it yet. What exactly is the science behind WHY carbohydrates, even the so-called whole food ones, make my joints hurt? And why does eating keto cure my joint pain? I love that I have a natural cure for this annoying issue, but I still want to know why! Thanks for doing what you do! Michelle – STUDY: Cinnamon may help attack fat, fight obesity, study finds 1. Why did my white blood cell count drop to “very low” levels since I went keto? What can I do to raise it back up again? Hi guys, I love the show and especially love your passion for this topic. I have a question for you to address that is a bit concerning. My wife and I are both 55 years old and in very good health. We went Paleo a couple of years ago and became fully keto last year. My wife had blood work done recently that showed her white blood cell count was very low at 2.9. See below. In looking back at one of her pre-keto labs from 2015, her WBC was low at that time as well at 4.1. But now it has dropped into the "very low" range of 2.9 since going fully keto. Is there any relationship between being in a state of nutritional ketosis and low white blood cell count? Do you have any recommendations on how to boost her WBC? Should I increase my protein? Thank you for all you do! Jeff "I think the side benefits other than weight loss are what make people really embrace the keto lifestyle." – Jimmy Moore NOTICE OF DISCLOSURE: Paid sponsorship 2. Why did I lose my period when I started eating keto? Why is my skin still so dry despite eating a ketogenic diet? Dear Jimmy and Will, I thoroughly enjoy listening to Keto Talk. I’ve been eating this way for a few months and really feel great. I have always been sporty and active living at a healthy weight with a good diet. But I have suffered from multiple illnesses over the years, including orthostatic hypotension, hypermobility spectrum disorder, psoriasis, and very dry skin especially on my forearms and shins. Much to my amazement, since adopting a keto lifestyle, my balance has completely resolved after two decades of problems with this! Additionally, the psoriasis appears to be settling down. After listening to so many of your podcasts, I realize my multiple illnesses, 10 years of PTSD, and 8 concussions have caused some major inflammation in my body. So with all this context about me, here are my two concerns: Why have my periods stopped since going keto when I’ve always been regular before? Is this normal hormonal reaction and when should I expect it to restart? And why is my skin still very dry? Will it eventually clear up? Thank you very much for taking the time to answer my questions. Heather Join The Keto Clarity Club For $1 Blood Ketone Test Strips! 3. Can you explain the relationship between insulin resistance and high calcium levels in easy-to-understand language? Hi Jimmy and Dr. Cole! I recently figured out that I have hyperparathyroidism (hypothyroid, but hyperPARAthyroid) because I kept having high calcium levels and ending up in the hospital with AFIB. I started searching everything I could about this condition and what could be contributing to it. Now I’m wondering if my continued insulin resistance and need for insulin despite being keto for several years might somehow be related. To my surprise, a search on hyperparathyroidism and insulin resistance brought up some interesting information on this very subject! Can you explain in everyday language what the connection might be between this condition and IR and if there is reason to have hope that this might play a part in my insulin resistance improving more now that I've had the bad gland removed? I'm only a couple of weeks out of surgery but other symptoms I was experiencing have already gotten much better! I'm just really hoping this will be yet another benefit and want to better understand how high calcium levels impact insulin resistance. Thanks for your help! Jacki COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship – KETO TALK MAILBOX - Why did my voice change to sound like an old man since I started eating a ketogenic diet? Hey Jimmy and Dr. Cole, You guys can count me as another person who has experienced vocal issues that have popped up since starting on the ketogenic diet. I started eating keto in July and by September I noticed my voice started sounding fuzzy like a very old man. You’ve briefly addressed this issue before stating that a common culprit is coffee consumption, but I don’t drink very much coffee and in fact a lot less of it since I switched to keto. I also don’t eat chocolate or peppermint. Any clue why I sound like the old guy in the Up movie? Thanks for your help. Blaine JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 93 – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)

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92: Keto Talk Mailbox Blitz - Vegan Keto Edition With Special Guest Dr. Carrie Diulus

Play Episode Listen Later Nov 9, 2017 99:05

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. This has been an amazing year for Keto Talk. With the holiday season coming up and Jimmy and Dr. Cole traveling quite a bit, we are taking a break for a few weeks. Don't worry, though, come January your favorite stop for Keto goodness will be back bigger and better than ever! Listen in today as Jimmy and Will are joined by Dr. Carrie Diulus from DrCarrieDiulus.com to answer your questions about vegan keto in Episode 92. JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship “You are about ten times more bacteria than human. What researches are finding is that the microbiome is implicated in nearly every chronic disease in the body.” – Dr. Will Cole Here’s what Jimmy,Will, and Dr. Diulus talked about in Episode 92: – Carrie Shares Her Story – Let's Settle This: Is The Keto Diet Ruining The Environment? – 12 Things No One Tells You About Going Vegan: – A Vegan Ketogenic Diet by Dr. Mark Hyman MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins') diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. 1. How do you eat a vegan keto diet and will it prevent the top chronic diseases from happening? Hi Jimmy, Will and Carrie, Thank you for this special vegan keto episode. My husband and I have adopted a traditional ketogenic approach and have seen improvements in our body composition. I have noticed greatly improved energy, mental performance, and psychological health. In fact, last night I played two hours of volleyball and had more energy than the much younger fitness coach on my team! My mom is 67 years old, semi-retired, and is struggling with unplanned weight gain, muscle loss, low energy, a weak immune system, slow healing, brain fog, moodiness, and mental function issues that seem to be linked to elevated blood sugar levels. We've been talking about keto for about a year, but she is afraid to try it because she is a vegetarian (that includes no dairy except butter, but she will eat eggs). She thinks there won't be anything left for her to eat if she cuts carbs. She has been eating high-carb, low-fat, and low protein. To her, a can of black beans is enough protein for one day and a teaspoon or two butter is plenty of fat. She has been trying to get omega-3 fats from flaxseed and canola oil. She is excited about hearing what you have to share on this podcast and wants to know the answers to the following questions. - How do you prepare quick and easy vegan keto recipes? - How do you prevent hunger while eating vegan keto? - Where do you get your fat intake from on vegan keto? - What omega-3 sources of fat are there to consume? - How much protein is appropriate on a vegan keto diet and how do you get it? Tofu? - Will supplements be necessary to get all the vitamins in my vegan keto diet? - Dementia, heart disease, and cancer prevention are my goals with going vegan keto? Will this diet help me reach these goals? Thank you so much for your help answering these questions for my mom! Vanessa “In the next four or five years this is what everybody is going to be talking about. Educate yourself now so that you can make an informed decision about your health.” – Jimmy Moore 2. What are your thoughts on protein combining, getting complete proteins, and incorporating pea protein to get a better amino acid profile on a vegan keto approach? Hi guys, I’m a vegan keto dieter and would love to hear Dr. Carrie’s views on essential amino acids eating this way. Protein combining is a contentious issue in the vegan world and I’ve found through my own research tracking my macronutrients that vegan keto IS limited by lysine and to some extent methionine as we mostly cut out the legumes. I’d love to hear her views on the subject of protein combining, how to get complete proteins on a vegan keto diet, and incorporating things like pea protein to help achieve a full amino acid profile for people who can’t or don’t consume soy. Thanks! Renee Join The Keto Clarity Club For $1 Blood Ketone Test Strips! 3. What are you responses to these questions from a practicing physician? As a practicing physician, I’d love to have the answers to the following questions regarding a vegan keto nutritional approach: - What fats do you eat? - What carbs do you permit? - Are there any whole grains? - Any beans? - Any fasting involved? - Supplements you take? - Do you monitor ketosis? How? - What exercise do you recommend when doing vegan keto? - How many days a month do you recommend eating vegan keto? Or is it constant? - Do you ever go off vegan keto and return to a plant-based lower-fat diet to cycle out of ketosis? - Are there any concerns about osteoporosis from acidosis? Thanks for your answers, Dr. Joel Kahn GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 4. How do you prevent nutrient deficiencies on a vegan keto diet? What impact would incorporating an occasional vegan keto day into my regular ketogenic diet? Hi Jimmy, Dr. Cole, and Dr. Diulus, How does someone eating a vegan keto diet get their Vitamin B12? I thought Vitamin B12 could only be found in animal-based foods. And what about other nutrients that only come from animals such as dietary cholesterol? If a vegan keto diet is a sustainable way of fueling the human body over the long-term, then does that mean you HAVE to take supplements in order to remain healthy? I’m sure your body can “get by” for a while, but at what cost later on...I’m very interested in what impact implementing vegan keto days into my regular ketogenic diet. Thank you for your help, Patricia BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 5. Why do some people find it difficult to lose weight on a vegan keto diet as compared with a meat-based ketogenic nutrition plan? Hey guys, I'm on a vegan keto group on Facebook and I often read about people gaining weight instead of losing it while eating that way. Why does it seem more difficult for some people to lose weight while eating vegan keto than meat-eating keto dieters? Is there something in the animal-based foods that contributes to easier weight loss success that is lacking in a vegan keto diet? Thanks for helping me understand this better. Kristen Leave us a review at Apple Podcasts! LINKS MENTIONED IN EPISODE 92 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Let's Settle This: Is The Keto Diet Ruining The Environment? – 12 Things No One Tells You About Going Vegan: – A Vegan Ketogenic Diet by Dr. Mark Hyman – STUDY: Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins') diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – DrCarrieDiulus.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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91: Keto Talk Mailbox Blitz - Poopcast Edition

Play Episode Listen Later Nov 2, 2017 65:25

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your poop related questions in Episode 91. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship ***Thank you Christine!*** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship “You are about ten times more bacteria than human. What researches are finding is that the microbiome is implicated in nearly every chronic disease in the body.” – Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 91: – Crazy Things Your Poop Can Tell You About Your Health – If You Haven't Pooped In Days, Here's What You Should Do – I Mailed This Company My Poop to Analyze My Health. Here's What I Learned – Why Coffee Makes You Poop—and How to Delay the Urge – 5 Things Your Poop Can Tell You About Your Health MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Fecal Microbiota Transplantation for Ulcerative Colitis: A Systematic Review and Meta-Analysis 1. Is it an issue that I only have one well-formed and easy-to-pass bowel movement every other day since shifting my diet to keto? Hey Jimmy and Will, Thanks so much for talking so openly about poop! When you said that all we need is two snakes a day, all I could think of was no way! After shifting my diet to keto, I noticed the amount of food I was consuming decreased with more nutrient dense foods satisfying me. My theory is my body was actually able to use most of the food I was consuming without much waste which explains why my bowel movements went down. I simply generate less waste now, right? My estimation is that I average a poop every other day but it is well formed and passes easily so it doesn’t appear I am constipated. Should I be worried that it is so infrequent and what should I alter in my diet if my bowel habits sound problematic? Carey “In the next four or five years this is what everybody is going to be talking about. Educate yourself now so that you can make an informed decision about your health.” – Jimmy Moore 2. Are there any concerns associated with flushing out the colon with water as a means of detoxing? Hey guys! I’d love to know what Dr. Will Cole thinks of colon hydrotherapy for colon cleansing. Thanks for everything you do! Michele Join The Keto Clarity Club For $1 Blood Ketone Test Strips! 3. Why have I been experiencing regular bouts of loose stools since I’ve shifted my diet over to a ketogenic approach? Hi Jimmy and Dr. Cole, I've been listening to your podcast since I began keto in June. Thank you for all the great information. In August, I began struggling with regular bouts of diarrhea on a daily basis. I can't remember the last solid stool that I had. I no longer track my macros since I'm at my goal weight. I typically have a Bulletproof coffee with MCT oil powder and butter in the morning and eat leftovers for lunch, an afternoon snack of a cheese stick or almond butter, and then dinner with meat and veggies. I've been playing around with my carbs, including adding back in healthy carbs like sweet potato and checking my blood ketones to confirm I'm always in ketosis. I drink lots of water and I'm good about getting in my electrolytes. I've even cut back on magnesium to see if that would help. It has not. My stomach isn't upset and overall I feel a lot better than I did before keto. Any clues on what I can do to decrease the diarrhea? Thank you for your help! Nija GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 4. What is causing my poop to be watery and yellow when I’m eating keto and extended fasting? Hello Jimmy and Dr. Cole, I’ve been eating keto with intermittent fasting since mid-April and have been slowly healing my gut from a lot of issues I was experiencing. But here is the issue: my poop is watery and yellowish in color (my liver levels were tested and it came back as optimal on the lab results). I especially see this yellowish loose stool when I fast for longer than 16 hours. My MCT oil consumption is 1 Tbs in my coffee and I did that without issues at the beginning of keto. It kicked in at the three- month mark. My food intake hasn’t changed much since going keto, but I have noticed that when I eat off plan even a little I get the runs hard and furious. One other issue that might be connected to this is I’m dealing with hair loss from thyroid issues as well as high estrogen levels. Can you help me figure this out? Thanks so much for your podcast! God bless you guys. Cecilia 5. What can I do to improve my Type 2 on the Bristol Stool chart to the more healthier Type 3 and 4? Hi Jimmy and Will, Thank you for all you do for the keto community. In the episode where you discussed the Bristol Stool chart, you commented that any good Bristol chart would include tips to fix each type of poop. I can’t find this information, so please post this in the show notes section of your Poopcast. I seem to constantly have Type 2 poop where it is sausage-shaped and lumpy and I’ve tried various tips to getting it back to normal, including adding salt, magnesium, extra water, and upping my fiber. But nothing seems to help other than doing an extended fast. Any other tips you can give me to help improve this to the more healthy stool? Thanks for your help, Stephanie 6. Is there anything wrong with never feeling constipated? And would only pooping once a week be a problem? Hello you guys, If you never feel constipated, is this something to worry about? And if you aren’t pooping on a daily basis and only going once a week, why would this be a problem? Thanks, Amber BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 7. Why have my bowels come to a screeching halt since I switched over to a ketogenic diet? What can I do to get my bowel moving again? Hi Jimmy and The Poopmaster, I have been doing keto for about a month and ever since I started eating this way it’s like my bowels have come to a screeching halt. I consume 50-60g total carbs with around 30 grams of fiber. I drink close to a gallon of water a day and supplement with magnesium and probiotics. Is this an issue I need to be concerned about? Any ideas on how to make my bowels start back up again? Thanks, Dayna Leave us a review at Apple Podcasts! LINKS MENTIONED IN EPISODE 91 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Crazy Things Your Poop Can Tell You About Your Health – If You Haven't Pooped In Days, Here's What You Should Do – I Mailed This Company My Poop to Analyze My Health. Here's What I Learned – Why Coffee Makes You Poop—and How to Delay the Urge – 5 Things Your Poop Can Tell You About Your Health – STUDY: Fecal Microbiota Transplantation for Ulcerative Colitis: A Systematic Review and Meta-Analysis – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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90: Weak Immunity, Steroids And Weight Gain, Excessive Dental Plaque, Keto At An Advanced Age, Sugar In Frozen Vegetables

Play Episode Listen Later Oct 26, 2017 65:08

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the root of all of your low-carb, high-fat, ketogenic questions in Episode 90. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship ***Thank you Michelle!*** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship “As a general rule, patients should be working to reduce their levels of inflammation. Weight loss should not be the ultimate goal, but reducing autoimmunity first, then weight.” – Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 90: COMMENT FROM A LISTENER responding to a question from Episode 86: Dear Jimmy and Dr. Cole, Just listened to the podcast where the guy was having diverticulitis now that he is Keto. I guarantee if he stops eating nuts other than nut flours it will stop. Nut particles get caught in the aging bowel and start pockets of infection. Nuts are terrible for diverticulitis. Love the show and always listen in way over here in wild Western Australia! Quite a strong keto population here. Keep on keeping on. Jeanna – America’s Obesity Epidemic Reaches Record High, New Report Says – Making this one simple change can stop bloating – for good – Noakes calls traditional food pyramid ‘genocide’ – Atkins Sued Again Over ‘Deceptive’ Claims About ‘Net Carbs’ – Why listening to a podcast while running could harm performance Join The Keto Clarity Club For $1 Blood Ketone Test Strips! – Will eating a low-carb, high-fat, ketogenic diet help me counteract my weak immunity and dairy sensitivity? Hi Jimmy and Dr. Cole, I’m a recent Keto Talk listener who appreciates your expert analysis on the ketogenic lifestyle. I am new to trying keto and admittedly have been failing at sticking with it lately due to added stress from my job. I’m hoping your podcast will motivate me so I can finally fight through these challenges and become a happy, keto-adapted person. My question for you guys is about catching the common cold. Over the past year, I have had three colds which included an acute upper respiratory infection during the winter that then turned into a sinus infection which took two months to recover from. I have always had a sensitivity to dairy and have noticed a distinct correlation between dairy consumption and my lowered immunity to colds as well as other gastrointestinal symptoms. Doctors usually just dismiss my claims and usually just give me medications for dealing with my symptoms. So with all this background in mind, will a low-carb, high-fat, keto approach help me counteract my weak immunity and tolerate dairy again? I’m so tired of the runny noses. Thanks for your help! –STUDY: Low-Carbohydrate Diet Superior to Antipsychotic Medications 1. Will the steroid I have to take for my Polymyalgia Rheumatica make me store the fat I’m consuming on my ketogenic diet? Should I do extended fasts to deal with this? Hey Jimmy and Will, I’ve been doing well on less than 20g carbs/day consumed in a single midday meal and working out vigorously with treadmill at an incline and six-mile bike rides. All was going well and I never felt the need to test for ketones. Unfortunately, I was suddenly diagnosed with a horrible inflammatory disorder called Polymyalgia Rheumatica and the only treatment for it is the steroid prednisone which causes an insulin response that can eventually lead to Type 2 diabetes. Sadly, I have to take this steroid for the time being and I’m concerned pairing it with my low-carb, high fat diet will lead to massive weight gain in the belly due to the extra fat since my body will have a more difficult time breaking down fat stores. I’ve only been on the prednisone for a few days, but I’m trying to deal with this now before it becomes a problem. Do you have any ideas about whether my concerns are justified or not? Should I try doing longer than 24 hour fasts to help? Looking forward to your guidance. Arnie GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship “The CDC is stuck on ‘your weight is your health’ and I think they have it backwards. We need to get healthy to lose weight, not the other way around.” – Jimmy Moore 2. Will a ketogenic diet help reduce the excessive plaque formation on my teeth? Hey guys, I recently started the ketogenic diet and I am doing well so far. I don’t think I’m fat-adapted yet but I know it will come. My question for you guys is about dental health. I have always had to have my teeth thoroughly and professionally cleaned every three months to deal with excessive plaque formation. I am wondering if eating keto will enable me to see a reduction in plaque formation on my teeth. Thanks in advance. Susan 3. Are there any concerns about someone in an advanced age starting a ketogenic diet for health? Hi Jimmy and Dr. Cole, I recently spent two weeks with my mom who is a stubborn 76 year old Type 2 diabetic and she is determined to eat sweets now and then because she just “has to have them.” Sadly, she covers these sugary dalliances with insulin. She’s lost 15 pounds this year from simply cutting calories, but she’s still eating things like Saltines every single night. While her A1c has gone down, it’s still at 8.0. I made her listen to the Keto Clarity audiobook on a long car ride and we got through the first 10 chapters with her hanging on every word. Thanks to your book, Jimmy, she wanted to try to make a change in her diet for the first time ever. It is VERY unusual for her to be interested in anything new, so needless to say I was excited. My question for you guys is about her advanced age. Does she need to be more careful than a younger person incorporating a low-carb, high-fat, ketogenic approach into her healthy lifestyle? I would hate to be the person who is recommending all of these improvements for her only to learn that it may negatively impact her health. She sees her doctor regularly, but I don’t know whether he is familiar with the keto way of eating for health improvements. She is also on blood pressure medication and a statin for high cholesterol! Thanks in advance for any words of wisdom about someone in their late 70s who may JUST BE STARTING down this path! Penny BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Do frozen vegetables still contain a sugar water bath that would make them problematic for people eating keto? Hi Jimmy and Will, I have been seeing a kinesiologist who supports eating keto. But he told me I needed to stay away from consuming frozen vegetables since he learned many years ago that they include a sugar water bath to preserve their color and taste. He said it’s not required to be listed in the ingredients and wasn’t sure if this practice was still going on. Is this something I need to be concerned about that could sabotage my ketogenic diet? Susie iTunes review: LINKS MENTIONED IN EPISODE 90 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – America’s Obesity Epidemic Reaches Record High, New Report Says – Making this one simple change can stop bloating – for good – Noakes calls traditional food pyramid ‘genocide’ – Atkins Sued Again Over ‘Deceptive’ Claims About ‘Net Carbs’ – Why listening to a podcast while running could harm performance –STUDY: Low-Carbohydrate Diet Superior to Antipsychotic Medications – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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89: Diarrhea And Anxiety, Hepatitis B, Adding Carbs For Weight Loss, Reactive Hypoglycemia, Ice Cream Cravings On Keto And Fasting

Play Episode Listen Later Oct 19, 2017 53:26

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the root of all of your low-carb, high-fat, ketogenic questions in Episode 89. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there Join The Keto Clarity Club For $1 Blood Ketone Test Strips! KEY QUOTE: “.” — Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 89: – Keto Diet: The do's and don't's of this high-fat, low-carb nutrition plan – Anxious? Your gut bacteria may be to blame: Study shows clear link between genes that regulate emotions and microbiota in the intestines – Study Says You'll Smell Better If You Eat Fewer Carbs – Stanford professor says Americans' love affair with overeating protein results in fat gain – Chickens will become a beloved pet — just like the family dog – Why am I having diarrhea, severe anxiety, and hair loss when I eat a ketogenic diet? GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship Hey Jimmy and Will, I've been listening to Keto Talk for a few months now and have a question for you guys to address. I’ve been doing keto since July and I noticed I constantly experienced diarrhea and severe anxiety. I chalked these symptoms up to symptoms of the “keto flu” but it’s persisting even to this day. The only solution to these issues was to add back in carbs in the form of about 50g of sweet potato around my six workouts a week as a fitness competitor. Within two days of doing this, my diarrhea submitted and within a week my anxiety symptoms disappeared. Also, my hair was falling out during my time eating keto and has continued to fall out since I stopped. I loved the focus and appetite suppression that this way of eating gave me, but I can’t handle the anxiety, diarrhea, and hair loss. Do you have any idea why I’m experiencing these things while eating a ketogenic diet? When I’ve checked online, I’ve noticed other people have experienced these things too. Thanks for you help, Chet KEY QUOTE “.” – Jimmy Moore BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Scientists Have Found a ‘Sixth Taste,’ and It’s the Reason Why Pasta Is Delicious – STUDY: Humans Can Taste Glucose Oligomers Independent of the hT1R2/hT1R3 Sweet Taste Receptor 1. Is a ketogenic diet an appropriate nutritional approach for someone with hepatitis B? Hi Jimmy and Dr. Cole, I have been listening to your podcast for three months and am excited to learn about all the great benefits of a ketogenic diet. I read a book from a doctor in Japan that suggests that people with chronic liver dysfunction should avoid a ketogenic diet because of the high-fat content. I have hepatitis B and have been taking enticavir to control the disease for the past four years. My interest in going keto is to help prevent Alzheimer’s disease which runs in my family. My question for you guys is this: Is a ketogenic nutritional approach appropriate to do for someone with hepatitis B? Any advice on this would be greatly appreciated. Yin from Hong Kong 2. Why do I lose more weight when I add in carbohydrates to my ketogenic diet than if I adhered strictly to it? Hi Jimmy and Dr. Cole, I’ve been eating low-carb, high-fat and have noticed that when I eat more carbs such as sweet potatoes, wine, fruit, etc. that I actually lose MORE weight than when I strictly adhere to my keto plan. I don't measure my ketones and a scale and tape measure are all I own to track my progress. I don't count my carb intake, but I try to only eat carbs from dairy and vegetables on most days. So why is that when I eat extra carbs in my diet it leads to weight loss? I’m a 6’ tall female and have been fairly healthy my entire life. I workout 4-6 times a week doing running and body weight exercises. Is this something you’ve seen with others who add back in clean carbohydrates to their diet? Katie THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 3. How can I tailor my ketogenic approach to properly deal with reactive hypoglycemia? Dear Jimmy and Dr. Cole, Thank you for Keto Talk as it has been an amazing source of information and guidance on my keto journey. I used to deal with several hypoglycemia when I ate high-carb, low-fat and I was hoping going ketogenic this year would help with this. While the hypoglycemic episodes have become less frequent, it’s still an issue for me and preventing me from enjoying the freedom from food bondage that seemingly everyone else is experiencing. This issue is so bad I can’t even intermittent fast as I can only go a few hours between meals without feeling the effects of the reactive hypoglycemia kick in. What’s amazing is I don’t usually feel hungry when this happens, but I do get dizzy, light-headed, nauseous, and irritable. In my research into this, I discovered the cause of the reactive hypoglycemia is low neurotransmitters (specifically GABA, dopamine, epinephrine and glutamate). I am working with a doctor to fix these underlying issues, but is there anything else I can do to my ketogenic approach to deal with the reactive hypoglycemia? I’m a 32-year old female who doesn’t use any sweeteners and dealing with low thyroid taking naturethroid and amenorrhea for the past two years. This has been a huge roadblock for me. Thanks for your help, Annie AND Hi Jimmy & Will, I love the show and all the functional medicine insights that Dr. Will brings...I never miss an episode! I've been doing low-carb (not keto) for about a year and have noticed I get woozy after eating my evening meals that makes me very tired, unable to concentrate, and feel like I have to lie down lest I fall. My doctor says it’s reactive hypoglycemia and I’ve tried eating sugar to deal with it when it happens and it helps for a while but isn’t the solution to eliminating it. My doctor says I should eat more protein and eat every three hours to prevent this. When I added in more protein it acted very similarly to the sugar not giving me full relief. The best solution I’ve found is when I go to sleep. As for eating every three hours, I’m just not hungry enough to do that. Any insights you guys can share about this? Thanks so much and keep up the good work with the podcast. Meryl KETO TALK MAILBOX – Why do I still crave ice cream at night after eating keto or following an extended fast? What can I do to deal with this specific craving? Hey Jimmy and Dr. Cole, I'm a big believer in both keto and fasting but I cannot stop craving ice cream after a 3+ day fast and a ketogenic meal. It only seems to happen at night and it takes me ages to get back into ketosis again after I give in to the temptation. I’ve tried everything to deal with this, including using exogenous ketones. But to no avail. I’ve already lost 42 pounds with extended fasting and a ketogenic diet and I feel trapped by these ice cream cravings. I lift heavy weights and do extensive cardio…could this hard exercise routine cause me to crave? Please help! Shane iTunes review: LINKS MENTIONED IN EPISODE 89 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Keto Diet: The do's and don't's of this high-fat, low-carb nutrition plan – Anxious? Your gut bacteria may be to blame: Study shows clear link between genes that regulate emotions and microbiota in the intestines – Study Says You'll Smell Better If You Eat Fewer Carbs – Stanford professor says Americans' love affair with overeating protein results in fat gain – Chickens will become a beloved pet — just like the family dog – STUDY: Scientists Have Found a ‘Sixth Taste,’ and It’s the Reason Why Pasta Is Delicious – STUDY: Humans Can Taste Glucose Oligomers Independent of the hT1R2/hT1R3 Sweet Taste Receptor – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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88: Food Allergy Testing 101, Abdomen And Back Pain, Bipolar Carb Cravings, Ideal Calories, Poop On Keto

Play Episode Listen Later Oct 12, 2017 61:13

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat on all of your low-carb, high-fat, ketogenic questions in Episode 88. Join The Keto Clarity Club For $1 Blood Ketone Test Strips! Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Most of the time if someone has a well formulated ketogenic diet, what they think is hunger is just a lingering habit.” — Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 88: Food Allergy Testing Discussion - What to run, why to run it, what are the better tests and which ones to avoid, what to do if you discover a food allergy, analyzing Jimmy’s personal results from a recent test BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Skipping breakfast may double risk of hard arteries 1. Does eating a ketogenic diet lead to abdomen and back pain as a result of high acidic urine production? Why is this happening? Hello Jimmy and Dr. Will, Love your show! I have been experiencing a dull ache regularly in my mid to lower abdomen and back since I started keto over a year ago. Last week it started to get worse and I went to the ER to get some bloodwork, have x-rays taken, and CT scan (with contrast)—everything came back normal. The doctor’s best guess was that I have a stomach bug. This was based on deductive reasoning, which I did not buy. Today I researched this further and found this seems to be common with keto due to an acidic urine issue. Some of the remedies suggested include bicarbonate soda with Milk of Magnesia to ease the load on the kidneys. So my question for you guys is this: Do you see this in your ketogenic patients and how do you help them with it? Why is this happening? Thanks, Ed THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. How do I manage the carbohydrate cravings that come with bipolar disease do I can reduce my carbohydrate intake to ketogenic levels? Hey guys, I have a question for you regarding bipolar. I have it and the predictable carb cravings that go along with the disease. The theory is bipolar people crave carbs to stabilize their mood. I am currently under medicating for my bipolar and I’d love to find a more natural way to deal with this. I just started keto and dropped my carbohydrate intake from 180g to 90g daily. What can I do to get my daily carbohydrate intake to below 50g without the intense cravings that I’m experiencing from my disease? In Peace, Keith KEY QUOTE “We shouldn’t gorge on any food, whether it’s fat, protein, or carbohydrate. Eat to satiety means finding how much is right for you and knowing when to stop.” – Jimmy Moore 3. How do you determine the right amount of calories to consume while eating a ketogenic diet? Hi Jimmy and Dr. Will, I often hear people in the ketogenic community including you guys state to make sure you "eat enough calories.” But what does that mean? I'm a 50-year old women who engages in light exercise like walking, work a desk job and sit from 7:00 a.m. to 7:00 p.m., and I have NO idea how many calories to eat. Some say 1,200 while others say 2,000 which I think is pretty high. I'm so confused and frustrated because I still have at least 45 pounds to lose. While I'm not planning on counting calories, I'd like a general guideline as to what is right for me. Thanks for all your info. Lisa KETO TALK MAILBOX – What is the idea poop for someone eating keto? Hi Jimmy and Will, I have been eating keto for about 8 weeks and reading everything I can find to educate myself on the low-carb, high-fat way of living. One subject I see the widest array of information on is what kind of stools you should have on keto. What is ideal when it comes to poop? Sinkers, floaters, or what? Please help! Christi MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 88 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – STUDY: Skipping breakfast may double risk of hard arteries – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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86: Diverticulitis, Thyroidectomy Impact On Ketosis, Rising SHBG, Acidic Urine pH On Keto, Why Body Preferentially Burns Glucose Over Fat

Play Episode Listen Later Sep 28, 2017 76:49

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat on all of your low-carb, high-fat, ketogenic questions in Episode 86. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship *****SPECIAL THANKS to Jeffery (Thank you for all the great information that you share. I view you as a "content curator", saving me an enormous amount of time that I would otherwise spend searching through Google and Amazon. A bunch of friends have asked me how I lost 20 lbs in 2 months. I try not to evangelize, but it's hard when I'm so enthusiastic! My knee pain is gone, my blood work has improved, I can think more clearly and more. I hope some of my friends actually get on-board so they can reap benefits for themselves. I do tell them that what works for them may be different from what works for me. I appreciate the scrupulous honesty that is readily apparently in all your podcasts, which is so rarely found across today's social media.), Eulises, and Penny (I've been a listener of your Keto Talk podcast for quite a while now and have experienced an amazing turnaround in my health since starting keto/IF four years ago! After suffering with T2 diabetes for over 16 years following my doctor's pharmaceutical approach and completely wrong nutritional advice, I did my own research and discovered keto. I've now reversed diabetes, lost over 65 pounds and gotten off ALL my prescription meds! I'm 59 years old and in better health and am more fit than I've been in decades. Thanks Jimmy & Dr. Cole for sharing your knowledge and experience. Your podcast is a great motivator for me. Keto On!!)****** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Most of the time if someone has a well formulated ketogenic diet, what they think is hunger is just a lingering habit.” — Dr. Will Cole THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 86: New diabetes drug called Jardiance – TV AD HOT TOPICS: Snacking on keto Too much fat on a ketogenic diet What are the basic health tests to track while eating low-carb, high-fat? – From fatigue and muscle wastage to total 'brain mush': What REALLY happens when you cut carbohydrates from your diet – Using new study to back high-fat, low-carb diets is flawed logic – New discovery could explain metabolic benefits of low-carb diet – Hurricane Irma may speed the end of orange juice, America’s biggest source of ‘fruit’ MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship – Why am I experiencing diverticulitis since adopting a ketogenic lifestyle? What can I do to best manage this while remaining keto? Hello Jimmy and Will, I started eating low-carb keto in April this year as a way to lose weight. I have struggled staying in ketosis, but have lost over 20 pounds so far. But my biggest problem is I’ve been having bouts of diverticulitis since making this dietary change forcing me to take Metamucil to raise my fiber intake. My doctor is recommending that I discontinue the ketogenic approach even though he was the one that encouraged me to pursue it in the first place. My C-Reactive Protein is elevated and I am now getting concerned. I’ve done my homework on a ketogenic diet reading all the books and websites and am fully convinced it’s the way to go. I hold a PhD in Biomedical Science from a US medical school and even though all I have read runs counter to what I learned in graduate school, I am fully converted and convinced of keto. Have you run into this problem before? If so, how should I proceed? Rod – STUDY: Dietary Supplement With Ketones May Mitigate Migraine Attacks Join The Keto Clarity Club For $1 Blood Ketone Test Strips! 1. What impact on ketosis will there be with the complete removal of the thyroid? Hi Jimmy and Dr. Cole, I have been eating keto since May 2016 and I feel great! I regularly check my blood ketones and am usually in the 0.7-2.0 range. I was diagnosed with Hashimoto's in 2006 and have been on 100 mcg Synthroid ever since. My thyroid levels were all in range last June but my thyroid kept getting larger. During the summer, my doctor found a nodule that ended up showing Hurthle cells. This concerned my doctor who said it’s a cancer risk and he recommended a total thyroidectomy. My surgery is schedule for next week and I’m wondering what impact this will have on my pursuit of nutritional ketosis. Will this make it more difficult for me to stay in ketosis if I no longer have a thyroid? I just want to know what I’m getting myself into so I can respond accordingly after the surgery. Love your show and keep it up! Liane KEY QUOTE “We shouldn't gorge on any food, whether it's fat, protein, or carbohydrate. Eat to satiety means finding how much is right for you and knowing when to stop.” – Jimmy Moore 2. Did a ketogenic diet cause a rise in SHBG and a decrease in testosterone levels? What can I do to my keto approach to remedy this? Hey guys, I’m a big fan of Keto Talk and I’ve been eating this way for about a year with great results for the most part. But I noticed a couple of months after starting a ketogenic diet, my sex hormone binding globulin rose from 50 to 70 and my testosterone tanked. I’ve since run these tests several more times and they all confirm the same thing. From what I’ve read, this means my body’s ability to use any available testosterone has been hampered and many sites online blame a low-carb diet as the culprit. I need you to talk me off the ledge on this and help me figure out what is going on. Thanks, Zach 3. Does eating a low-carb, high-fat, ketogenic diet make the urine pH more acidic? If so, should I be worried about this at all? Dear Jimmy and Dr. Will, Yesterday, I went to see my General Practitioner to review my latest bloodwork. She knows I’ve been eating a ketogenic diet for the past nine months and was nothing but pleased with all my markers—except for one. My urine pH was 5.5 and she noted that indicates my body is a bit acidic. She said I shouldn’t worry about this since all the other numbers are perfectly fine, but she made the following statement that stopped me in my tracks: “I am not sure, but maybe it’s the ketones you are excreting that makes your urine more acidic.” What?! Is it true that being in ketosis makes your urine acidic? Should I be worried at all about this or is this of no concern at all. Thank you for your help! Miguel KETO TALK MAILBOX – If the body prefers to be fueled by ketones, then why does it preferentially burn glucose over fat when both are present? Hello you guys, I am currently reading Keto Clarity and the biggest question I'm having about keto is this: If my body truly prefers being in a state of nutritional ketosis and runs more optimally on ketones than on glucose, then why does my body choose to preferentially choose burning sugar over fat if both are present? I have a fear that years down the line, this whole keto diet will negatively impact my health. Is that fear justified? Thank you, Judy iTunes reviews: LINKS MENTIONED IN EPISODE 86 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – From fatigue and muscle wastage to total 'brain mush': What REALLY happens when you cut carbohydrates from your diet – Using new study to back high-fat, low-carb diets is flawed logic – New discovery could explain metabolic benefits of low-carb diet – Hurricane Irma may speed the end of orange juice, America’s biggest source of ‘fruit’ – STUDY: Dietary Supplement With Ketones May Mitigate Migraine Attacks – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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84: High-Fat Diet & Increased Inflammation, Prolonged Diarrhea On Keto, Constant Hunger, Moderate vs. Higher Protein For Seniors, How Fat Cells Work

Play Episode Listen Later Sep 14, 2017 70:18

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the heart of your low-carb, high-fat, ketogenic questions in Episode 84. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship *****SPECIAL THANKS to Stephen, Jeffrey, Janet, Stephanie (Jimmy and Dr Cole, THANK YOU for your passion for sharing health and especially for being SCIENTIFICALLY centered! I am the founder of a military health and Fitness company called Fire Team Whiskey and two of our eating plans are Keto based, and I have Keto based bars and shakes we plan to produce in the next year. I am passionate about bringing the keto lifestyle to the United Stated Military and tackling our military's fitness and health epidemic. I NEVER miss an episode and I love the addition of Dr Cole to the show. I am sure you have many negative hateful people coming at you every day, but know that I love you guys and your part of the inspiration behind Fire Team Whiskey and our efforts to offer a healthy way of eating for our US Service Members.) and Glyn****** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF KEY QUOTE: “Saying a ketogenic diet is bad for hormones is oversimplifying things. You have to put it in the context of how the patient feels, and realizing that the body is becoming more efficient.” — Dr. Will Cole MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 84: HOT TOPICS: Impact of ketosis on hormones Fat bombs to increase fat intake Higher fasting blood glucose in AM on keto Join The Keto Clarity Club For $1 Blood Ketone Test Strips! – Does a high-fat diet lead to an increase in inflammation levels that I should be concerned about? Hey guys! I feel like I’ve had an increase in inflammation ever since I started on the keto diet in June 2017. I look more fat every day and I read that a high-fat diet increases endotoxins and increases gut permeability as well which leads to histamine production. But it’s the rise in one type of bacteria that produces an inflammation response that has me most concerned about a ketogenic diet. Should I be? Why or why not? Thanks in advance for your help with my question. Ysmenia STUDY: Low-fat diet could kill you, major study shows 1. Why am I experiencing prolonged diarrhea since adopting a ketogenic diet? Is there a way to remedy this? Hey Jimmy and Dr. Cole, Is there a keto-friendly remedy for diarrhea? I don't know if it's stress-related or bacterial, but I’ve had it for about a month which forced me to become carbolitic again! I’m eating rice, bread, oatmeal and as you can probably guess I'm hungry most of the time now. I throw in some fatty protein, too, but practically nothing green. Roughage seems to irritate my sensitive intestinal tract. But this diarrhea lasted for five weeks while eating keto and I was hoping it would just work itself out. As far as I know I’m not sick with a stomach bug or anything, but my tummy feels uncomfortable as the non-carby food is being digested. I’ve been popping probiotics like candy every single day, so I don’t know what could be going on. Please help. Mattie KEY QUOTE: “You get so frustrated by all the misinformation that you wonder if it will ever change. The good news is it is changing. Even five years ago nobody was talking about healthy saturated fats, and now it’s mainstream.” – Jimmy Moore 2. Why am I having constant hunger while eating a ketogenic diet with adequate calories and dietary fat? Hey guys, love your podcast! I'm an ER doc and 90% of what I see in the ER is 100 percent preventable through nutrition and other lifestyle modifications. My whole ER department is on the fasting bandwagon and many are LCHF! I’ve been eating this way for five years and incorporate regular periods of intermittent fasting of 16-20 daily. I even ran in the Boston marathon with just water. So surely I’m fat-adapted. I recently switched over to keto for cancer and dementia prevention but now I have a problem—I’m CONSTANTLY hungry. I consume well over my usual 2500 calories which includes 200g healthy fats. I’m doing yoga and keep my net carbs under 20g daily. I’m 36 years old and have a normal BMI. But this hunger is excruciating and nothing seems to satisfy it. Will this eventually normalize? What’s odd is when I simply ate low-carb, high-fat that wasn’t ketogenic, I never felt this kind of hunger. Weird. Any thoughts? Thanks! Emmy 3. How does an older person who requires more protein in their diet to prevent muscle loss eat a ketogenic diet that moderates protein? Hi Jimmy and Dr. Cole, I’m a sedentary 70-year old man and I’ve read that older people need to be eating more protein (along with strength training) in order to counter any age-related muscle loss. But since going keto requires a more moderate protein intake, how can these be done? Thanks for all your good work. Bill ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX - Can you explain the process of how fat cells work and what exactly a ketogenic diet does to improve sick ones? Hi Jimmy and Dr. Will Cole, I love Keto Talk and am grateful for all that you do! I was wondering if you guys could explain how fat cells work. For example, when someone gains weight are they getting new fat cells or are the existing ones just getting bigger? Also, I've heard you talk about sick fat cells that get better when people adopt a ketogenic diet, but can you go into more detail about how exactly that works? And finally, if someone's fat cells are all healthy, will they then be at their optimal weight or will other factors still be at play? Thanks again for all of your awesome work, Michele GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 84 – SUPPORT OUR SPONSOR: Get The Ketogenic Bible by Jacob Wilson and Ryan Lowery – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) STUDY: Low-fat diet could kill you, major study shows – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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83: Soft Tissue Growth On Keto, High-Fat & Gallstones, Grossly Lipemic Bloodwork, Dizzy Spells, Offensive Bad Breath When Eating Keto

Play Episode Listen Later Sep 7, 2017 67:45

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will crack the code and answer all of your low-carb, high-fat, ketogenic questions in Episode 83. GET $60 OF FREE ORGANIC GROCERIES FROM THRIVE MARKET + FREE SHIPPING NOTICE OF DISCLOSURE: Paid sponsorship ****Special THANKS to Tina**** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF KEY QUOTE: "Every medicine that has been taken off the market because of dangerous side effects was once cleared because it was eveidence based. Why do we trust this so much?" — Dr. Will Cole MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 83: HOT TOPICS: Resistant starch Caffeine Evidenced-based medicine vs. clinical observations Join The Keto Clarity Club For $1 Blood Ketone Test Strips! – Experts Weigh In On Ketogenic Diet for Diabetes Type 2 – Think Whole Food, Not 'Out of the Box' for Heart Healthy Diet – A low-carb diet changed my life and my patients' lives – Green Chef - First National Meal Kit Company to Launch Keto Option – Why did I experience soft tissue increase in my armpits once I adopted a ketogenic diet? Hi Jimmy and Dr. Cole, I’ve been listening to Keto Talk and eating keto for the past 6 months and have lost 22 pounds so far. My blood work looks great other than my DO adding progesterone and estrogen since I am starting menopause. A strange thing happened when I started keto, though, that I’d like your thoughts about. I have noticed a large soft tissue increase in one armpit and a small one in the other. A mammogram shows just added tissue and no cancer. So, will this go away as I continue to lose weight? I am at 36% body fat so I have a ways to go, but I want to wear a sleeveless shirt again and don’t want to have surgery for this. Any information you may have would be greatly appreciated. God bless! Cindy STUDY: Novel Diet Therapy Helps Children With Crohn’s Disease and Ulcerative Colitis Reach Remission 1. Did the high-fat intake on my ketogenic diet lead to the development of gallstones? Hey Jimmy and Will, Love your show and I wanted to get your take on something that happened to me recently. I was admitted to the ER for severe pain in my abdomen and it was gallstones. They pushed hard for me to have surgery, but I chose not to since there was no infection. I’m 56, 6 feet tall, and 169 pounds while in pretty fit shape. I’ve been eating keto with periods of intermittent fasting along with Bulletproof Coffee for the past three years. Is it possible these gallstones are a result of the saturated fat and cholesterol I’m consuming? If so, then how can I return to my beloved Bulletproof Coffee, coconut oil on my veggies, grass-fed meats, and other high-quality fats? I was really shocked that this happened as I felt I had at last found the diet that was right for me. Many thanks for any insights you might have about why this happened. Jason KEY QUOTE: "You get so frustrated by all the misinformation that you wonder if it will ever change. The goood news is it is changing. Even five years ago nobody was talking about healthy saturated fats, and now it's mainstream." – Jimmy Moore 2. Should I be concerned about my “grossly lipemic” blood work that resulted from eating ketogenic with intermittent fasting? Hi Jimmy and Dr. Cole, I’ve been eating 70/25/5 keto for nearly a year with great success so far losing 30 pounds. I’m an African American, 6'1", 64 years old, and currently 195 pounds with approximately 20% body fat. I’ve also added in intermittent fasting of 16/8 on most days. I recently had blood work that showed I am "grossly lipemic.” As a result of this, there was no cholesterol recorded. EVERYTHING else was good. So, should I be concerned? Thanks, and please keep up the great work. P.S. I have converted my wife to keto from Weight Watchers. Big win! Bill 3. Since going keto, why am I have dizzy spells with normal blood pressure and blood sugar levels? Hey guys, I love your podcast and am working my way through your backlist. I’m 62 and have been eating ketogenic since May. I’ve lost over 40 pounds with about 10-20 more pounds to go. I’m eating low-carb, high-fat and have noticed my blood glucose has come down significantly since eating this way along with an average blood ketone level of 1.6. I was taking blood pressure medication prior to going keto and I’ve come off of it now that BP has normalized with the diet. I’ve noticed that sometimes I get dizzy while standing or doing light work. When I’ve tested my blood pressure and blood glucose after this has happened, they were normal at 120/83 and 82 respectively. I take a potassium and a magnesium pill every day along with L-Thyroxine for my thyroid and 3 Lyrica per day for nerve pain in my foot. Do you have any idea what may be causing these dizzy spells? Other than this, I feel fine and am having no problem staying on my diet. Thank you very much for your help! Darwin ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Why does eating keto and fasting lead to offensive, bad breath and what can you do about it? Dear Mr. Moore and Dr. Cole, I've been reading The Complete Guide to Fasting that I got from my local library as I have been interested in this subject to manage my rheumatoid arthritis. My question is about keto breath that tends to happen when your body burns ketones. Could you please address this issue and what to do about it? I don't like the thought of having offensive, bad breath if I decide to fast as an adjunct to eating keto. Thanks in advance for your help. Leslie GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship iTunes review: JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 83 – SUPPORT OUR SPONSOR: The Ketogenic Bible – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – Experts Weigh In On Ketogenic Diet for Diabetes Type 2 – Think Whole Food, Not 'Out of the Box' for Heart Healthy Diet – A low-carb diet changed my life and my patients' lives – Green Chef - First National Meal Kit Company to Launch Keto Option – Why did I experience soft tissue increase in my armpits once I adopted a ketogenic diet? – STUDY: Novel Diet Therapy Helps Children With Crohn’s Disease and Ulcerative Colitis Reach Remission – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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82: High Blood Glucose While Eating Keto, Increased Gas, Unrelenting Constipation, Why Skin Health Improves, Lack Of Hunger On Keto

Play Episode Listen Later Aug 31, 2017 73:06

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the heart of your low-carb, high-fat, ketogenic questions in Episode 82. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there.MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “If you’re not losing weight you have to look at the nonfood factors as well. Stess, sleep, and toxins are just as important for some people.” — Dr. Will Cole Join The Keto Clarity Club For $1 Blood Ketone Test Strips! Here’s what Jimmy and Will talked about in Episode 82: HOT TOPICS: Carb cycling improving health vs. losing weight which is more important—macronutrients or micronutrients? – 'Fat but fit' still has higher risk of heart disease, study confirms – MEDICAL EVANGELISM: A HAND OUT FOR BAD DIET ADVICE? and LIFESTYLE MEDICINE: FRONT IN BIG RELIGION’S WAR ON RED MEAT? – HEALTH: Cholesterol: why it needs a rethink – LCHF/Keto in Brazil: Contra a corrente, avança a dieta com base em gorduras (Google Translate: Against the current, advances the diet based on fats) – Why would my blood glucose levels go extremely high after beginning on a well-formulated ketogenic diet? Is it possible keto actually caused this to happen? Hi Jimmy and Dr. Will, I’m having a reaction to the keto diet that I think you may find interesting and can chime in with a few thoughts for me about it. Although I am experiencing quite a few benefits eating this way, it appears the ketogenic approach just isn’t working for my blood glucose levels. I've been eating keto for 5 weeks averaging around 26g total carbs each day, 70g protein, and 220g fat. This is tracked closely by a dietitian and my blood ketones which are measured by a finger prick are consistently above .5 mmol and usually averages around 1. However, my fasting blood glucose hovers around 200 and seems to be steadily increasing. Here's the thing: I’m not diabetic. My fasting blood glucose before keto was 93 and my A1c was 5.5. Pre-keto, while I was eating just low carb with about 70-100g/day of carbohydrates, my insulin levels were low at 1.2. It's possible that going keto has exposed an underlying problem, but it seems to me that it's also possible that keto caused the problem I’m now having with my blood sugar levels and that the diet just doesn't work for me. I'm really trying to figure out which one of these it is. Any assistance you can give about this would be greatly appreciated. Thanks for this podcast and keep up the great work! David AND Hi Jimmy and Will, I am having with my morning fasted blood sugar readings in the 120s and 130s and sometimes as high as in the 180s. Two weeks ago, I was put on 1500mg of Metformin and a ketogenic diet with regular periods of fasting for 18 hours a day. So far I’ve lost 14 pounds, but this blood sugar thing is frustrating for me. I hope you have some answers for me. Thank you, From a very stressed out Tony KEY QUOTE: “If you’re going to fast, begin with a ketogenic diet because keto will cause you to be satiated and fasting will happen naturally.” – Jimmy Moore – STUDY: HIIT fights insulin resistance in women at risk of type 2 diabetes 1. Why am I experiencing an increased amount of gas since adopting a ketogenic diet? Hey Jimmy and Will, I have been eating ketogenic for about three months and while I feel pretty good overall, I have encountered a few issues that seem to be sticking around. I have been experiencing dry skin, which is very unusual in the middle of a humid summer in upstate New York. I have also been having some digestive issues that show up as gas. I do eat very healthy with high quality fats, including grass-fed and pastured meats and eggs, unrefined coconut oil, olive oil, ghee, avocados, coconut milk, coconut butter, and some nuts and seeds. But I know I am experiencing more gas than I should and I'm not sure what may be causing this. I don't eat any grains, dairy, or legumes, but something is disturbing my digestion in the worst way. Also, I’ve noticed my acne has been consistently been pretty bad as well since going keto. I would greatly appreciate any insights you can give me into these issues. Thanks for your help! Jerry 2. What can I do about the unrelenting constipation I am feeling while on a ketogenic diet? Hey guys, I’ve been eating low-carb, then keto going on five years now and I love it. But biggest side effect that I’ve experienced is unrelenting constipation. When I ate the SAD diet, I was regular everyday. But as soon as I go low-carb/keto, it's a big problem. I consume avocados, greens, and/or broccoli everyday. Additionally, I eat up to 3 tablespoons of coconut oil and it doesn't seem to help at all. A famous ketogenic doctor told me to take milk of magnesia and I tried up to 3-4 teaspoons at night and still not regular. Yes, I definitely go more often when I take that, but I don’t want to have to take a whole bottle every single week. I drink plenty of water with up to 3 teaspoons of sea salt in it. I also supplement with magnesium malate since the citrate version creates a more laxative effect. So it doesn’t appear that I'm dehydrated or lacking electrolytes. The only thing I can think of that it could possibly be is stress. I'm not overly stressed but do have my moments. Please help me figure out how to get this constipation under control while eating keto. Thank you, Leonard ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship 3. What is it about the low-carb, high-fat, ketogenic diet that improves skin health so much? Dear Jimmy & Dr. Will, First of all, welcome to Dr. Will who I think brings a fresh new perspective that I like to Keto Talk. On his first episode, Will mentioned as an aside that eating keto can be very good for the skin. This resonated with me because I have seen that happening in my own ketogenic journey. I used to experience super dry skin prior to eating keto using expensive moisturizers and even those didn’t help me. After 3-4 months of eating keto, I noticed my skin was super moist without any moisturizers…even when I am getting lots of sun at the beach. Amazing! So my question for you guys is this: Why is a ketogenic diet so beneficial for the skin? Thank you for answering my question, Miguel GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX - Why am I never feeling any hunger on keto? What’s the mechanism going on inside that body that it keeping me so satiated all the time. Hi Jimmy and Dr. Cole, I have been listening to your podcasts for many years, Jimmy, but I have never heard the answer to the following question—Why do I never feel any hunger while eating keto? I will feel a little dizzy sometimes and even have difficulty thinking from time to time, but never any hunger. I am reading your book Keto Clarity to learn more of the nuances of nutritional ketosis and to help me understand what is going on in my body better. This lack of hunger thing is driving me crazy trying to figure it out. Keep up the good work. You are making a difference in this world and for that, I thank you. Lorna JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS iTunes review: LINKS MENTIONED IN EPISODE 82 – SUPPORT OUR SPONSOR: The Ketogenic Bible – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – 'Fat but fit' still has higher risk of heart disease, study confirms – MEDICAL EVANGELISM: A HAND OUT FOR BAD DIET ADVICE? and LIFESTYLE MEDICINE: FRONT IN BIG RELIGION’S WAR ON RED MEAT? – HEALTH: Cholesterol: why it needs a rethink – LCHF/Keto in Brazil: Contra a corrente, avança a dieta com base em gorduras (Google Translate: Against the current, advances the diet based on fats) – STUDY: HIIT fights insulin resistance in women at risk of type 2 diabetes – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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80: Elevated Blood Sugar & Weight On Keto, Protein Sparing Modified Fast, High-Protein GAPS Diet, Perimenopause, Kids Eating Keto

Play Episode Listen Later Aug 17, 2017 59:49

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will bring you the very latest cutting edge information and answer your low-carb, high-fat, ketogenic questions in Episode 80. Join The Keto Clarity Club For $1 Blood Ketone Test Strips!****Special THANKS to Naomi and Gold Rush BBQ**** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. KEY QUOTE: “You can't just try a ketogenic diet for a little bit and dismiss it. You have to personalize your diet for what works for you.” — Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 80: HOT TOPICS: Cholesterol Dairy Who Should NOT Go Keto – A Month Without Sugar—One Dietician's Day-by-Day Tell-All – Bob Harper Opens Up About Heart Attack in New Book: ‘My Whole Perspective of Life Has Completely Changed’ – Halle Berry explains why she adopted ketogenic diet: 'I eat healthy fats all day long' – The latest weight loss trends for the second half of 2017 ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship – Why are blood glucose and weight elevated in a Type 2 diabetic despite eating ketogenic and taking high-dose Metformin? Hi Jimmy and Will, I love your podcast - it's the perfect mix of nerdy science in an easy-to-understand format and I’m excited about the addition of Dr. Will Cole who maybe can help me understand something that’s happening to me right now. I started keto in October last year and I am a Type 2 diabetic who let my diabetes and weight become out of control due to uncontrolled stress the two previous years. With the exception of a few vacations where I've cheated, I've been strictly keto otherwise eating less than 20g of carbs a day. I feel great eating this way, but I’m very slowly losing weight and my blood glucose numbers just aren't normalizing—they’re averaging 200-225 in fasted readings even with taking 1500mg of extended release Metformin. I’m determined to get my diabetes under control without insulin and I’m under the care of a ketogenic-friendly physician who says it takes patience for the blood sugar levels to come down. I'm sure it does, but I'm hoping maybe you guys can explain why it takes so long for blood sugar and weight to come down as a Type 2 diabetic when it seems like I’m not getting any results yet. Thank you for your help! Katie KEY QUOTE: “Your mindset has to be positive. If you go in saying you're going to fail then it's a self fulfilling prophecy.” – Jimmy Moore – STUDY: Ancel Keys and the Seven Countries Study: An Evidence-based Response to Revisionist Histories GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 1. Would doing a protein sparing modified fast that is low-carb, but also very low in fat and calories bring more effective ketosis than a traditional keto diet? Hello Jimmy and Dr. Cole, I recently purchased Keto Clarity and read it with a vengeance. Thank you so much for your insights, experience and expertise included in that book, Jimmy. I now feel like I have a great grasp on nutritional ketosis and how it can benefit the body. I've recently been through a trying period with my health and I ended up losing 50 pounds very rapidly due to not eating and malnutrition followed by gaining back 90 pounds when I was "better" again. I recently visited an endocrinologist to help me lose about half my body weight and I was excited when I left the appointment because she told me that I would be on a ketogenic diet! A friend suggested your book, so I purchased it and read it right away. However, after meeting with the dietitian through her office, I found out that I was put on what’s called a protein sparing modified fast. The plan is very limiting allowing only about 600 calories a day. It is also very low in fat and only includes 11 ounces of protein daily. So, after much thought and my sad attempt at researching this online, I thought I would contact you to ask this important question: Does limiting the amount of food you eat on a plan like this equal what a bariatric surgery patient would consume put the body into a more effective state of ketosis than following a more traditional ketogenic diet as described in your book? I truly appreciate any thoughts you may have on this. Sincerely, Daniella JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 2. Is it possible that eating the higher amounts of protein required by the GAPS diet is causing me to plateau and even gain weight? Hi Jimmy and Will, I recently began working with a nutritional therapy practitioner and have been practicing the GAPS diet for about a week now to begin healing my gut and digestive system as well as to detoxify. Before this diet, I was following a ketogenic approach along with intermittent fasting for 16:8 naturally and then practicing 42-hour fasts three times a week and losing weight fairly easily. Now my weight has gone up some and plateaued. My NTP has asked me to stop fasting since it might deprive my body of the nutrients it needs to heal. At the first stage of the elimination portion of the GAPS diet, you eat animal meat boiled in bone broth with specifically approved vegetables like squash, broccoli, onion or cauliflower that are also boiled in bone broth. I am becoming convinced my plateau has to do with the higher amount of protein in this approach. I am only able to add animal fat to the stews and soups that are GAPS-approved and realize it's not the larger amount of fat I was eating on keto. So it seems I’m now eating a high-protein, moderate fat, low-carb diet. Do you have any insight whether or not it’s the protein that is stalling my weight loss and even gaining weight again? Appreciate you guys, Ashley THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 3. Is it possible the ketogenic diet could be masking the symptoms of perimenopause? Is that why I’m not losing weight? What can be done to remedy this? Dear Jimmy and Dr. Cole, Can eating a ketogentic diet mask the symptoms of perimenopause? I have been eating a ketogenic diet for over a year after starting my nutritional health journey with a primal/Paleo diet. The pounds on the scale simply are not moving. My doctor had said according to my health markers that there is nothing wrong with my metabolism. My thyroid and adrenals were good and my A1C is 5.0 showing my blood sugar to be well-controlled. According to my doctor, my sex hormone levels indicate I am still fertile at the age of 46. When I test blood ketones, I am .5 or higher and even seeing as high as 2.2 mmol. Prior to eating clean, my cycles were becoming irregular, but after 2 1/2 years of eating well my cycles are now back on track. I am having cyclical symptoms of fatigue, moodiness, and joint pain that is not in correlation with my cycle. It's seems to be happening every 3-4 months and I am no long losing inches while gaining scale weight. Could these symptoms be perimenopausal even with a regular cycle? I am frustrated I'm not losing weight, but am grateful my health seems to be right on track. Thank you for all you do for the keto community. And thank you for answering my question. Theresa KETO TALK MAILBOX - Can my 11-year old granddaughter eat keto as long as she gets enough protein in her diet? How can we help eliminate her carbohydrate cravings? Hey guys, My granddaughter is a healthy 11-year old who is a bone fide carb junkie. She simply cannot resist eating carbage of all kinds. Both of her parents have been keto since March and I wonder if my granddaughter could eat this way as well so long as she gets enough protein. I’m a registered nurse and it seems to be safe for her to do to help get her extra weight under control. My real concern is with her carbohydrate cravings and whether they will turn into an eating disorder. We’ve already caught her hiding candy and cookies so she can eat them later and then she doesn’t eat the real food she is served at meal times. Please help advise me because I want to help my granddaughter ward off future health problems now. Thank you for your assistance. Susan MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 80 – SUPPORT OUR SPONSOR: The Ketogenic Bible – SUPPORT OUR SPONSOR: Join Jimmy Moore's Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – A Month Without Sugar—One Dietician’s Day-by-Day Tell-All – Bob Harper Opens Up About Heart Attack in New Book: ‘My Whole Perspective of Life Has Completely Changed’ – Halle Berry explains why she adopted ketogenic diet: ‘I eat healthy fats all day long’ – The latest weight loss trends for the second half of 2017 – STUDY: Ancel Keys and the Seven Countries Study: An Evidence-based Response to Revisionist Histories – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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79: Introducing Cohost Dr. Will Cole, Bioidentical Hormones, Low Thyroid, Psoriasis, SIBO, High Cortisol

Play Episode Listen Later Aug 10, 2017 66:00

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will kick off this new chapter of Keto Talk and answer your low-carb, high-fat, ketogenic questions in Episode 79. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS KEY QUOTE: “My main concern as a functional medicine doctor is to find out what the pathway dysfunction is and to fix that first and foremost.” — Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 79: – Getting to know Dr. Will Cole at DrWillCole.com – Could bioidentical hormone therapy prevent weight loss for people who are eating a ketogenic diet? Hey Jimmy and Dr. Cole, I’m a big fan of Keto Talk and want to welcome Dr. Will Cole to the show. Since he’s got a lot of patient experience regarding hormonal issues, maybe Dr. Cole can help me understand why I’m not as successful at losing weight on my ketogenic diet as I had hoped to be. I am currently taking bioidentical hormones and wonder if that could be part of my struggle with weight loss. I did Atkins four years ago and it worked fine for me then. But it’s so much harder for me this time around. Can you guys help me understand whether these hormones I am taking are sabotaging my efforts? Thanks for your response. Glory – STUDY: Low-carb vs. low-fat: Does it matter? KEY QUOTE: “There are so many factors to why weight isn't coming off that you can't just immediately blame the diet.” – Jimmy Moore THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. Can you diagnose a low thyroid function on a TSH number alone? How will keto help to fix the issues that concern my doctor? Hi Jimmy and Dr. Cole, I’m a big fan of all your books and podcasts, Jimmy, and I've been a Keto Talk listener since the very beginning. I’m excited to hear what Dr. Cole has to add to an already amazing show. I went to see a new doctor last week for a physical and she has all her new patients do some bloodwork. When the results came in (see them below), her office called me to inform me that my total cholesterol and LDL-C are way too high (230 and 153 respectively). I asked why these numbers mattered when my HDL and triglycerides are 62 and 73 respectively thanks to eating a ketogenic diet and I was told my "bad" cholesterol was too high. I wasn’t worried about it because I’d read Cholesterol Clarity and knew what really mattered. When I went to see my doctor in the office, she wrote me a prescription for Levothyroxine because she says my thyroid level is too low and that it's driving up my total cholesterol and liver enzymes. When I asked whether a higher insulin level could cause this, she insisted that I couldn’t possibly have high insulin with my normal HbA1c. She wouldn’t run the fasting insulin nor the particle size cholesterol test that I requested. And I also noticed she only tested TSH, which does seem high. But I don't know if that means my thyroid is low or not. So my question for you guys is this: Is it possible that the thyroid function is low simply based on a high TSH level? Does a ketogenic diet help with this or do I need to do other things to bring this into line so my cholesterol and liver enzymes can normalize? Thanks and keep up the good work you guys are doing! Nathanael MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship 2. Can a ketogenic diet help improve psoriasis? And what other things should I be doing to help with this autoimmune condition? Hey Jimmy and Will, In your experience, what impact does the ketogenic diet have on an autoimmune disease such as psoriasis? Are there other things I need to be doing in addition to dietary changes to help improve this? Thank you for your help! Deborah 3. What role does a ketogenic diet plan in helping to treat small intestinal bacterial overgrowth and candida? Hi Jimmy and Will, I'm interested in learning more more about the role of ketogenic diets to help treat SIBO and candida. I have both of these conditions and I am also breastfeeding! Most of the information I can find about this seems to target pregnancy with breastfeeding lumped into that group. I would really like to try keto but all I have read is mixed information about ketones feeding bacteria and yeast but then so do carbs. It’s so confusing! Any information you have on this topic would be greatly appreciated. Thanks so much, Ani ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Can taking a cortisol-lowering supplement during your period offset the negative effects on ketosis and weight loss? Or is the higher cortisol serving a purpose? Hey Jimmy and Dr. Cole, My boyfriend and I listen to your podcast together and it has helped convince me that this is the lifestyle for us to follow. So thank you. After going through some significant health issues, including cervical cancer at the age of 28, I have struggled getting my hormones under control. I am perfectly healthy now except for the effects of dramatically surging hormones much more intensely than other women do. I’ve learned from your show that women are less likely to be in ketosis during their period cycle because of an increase in cortisol levels which can then lead to a stall in weight loss. But my question for you guys is this: Would taking a cortisol-lowering supplement offset the negative effects on ketosis and weight loss during that time of the month for menstruating women? Or does that higher cortisol level serve a purpose in our body and health? I get so stressed with hunger and cravings when my period hits and I’m wondering what a ketogenic woman can do to deal with this each month during her cycle. Thanks again for the great show and the awesome work that you do! Kristi Go to iTunes and leave us a review LINKS MENTIONED IN EPISODE 79 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – STUDY: Low-carb vs. low-fat: Does it matter? – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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78: Lap Band Removal, Blood Sugar Rising Taking Insulin, Joint Pain, High Liver Function Test, Thriving In Lower Level Of Ketosis

Play Episode Listen Later Aug 3, 2017 58:07

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Doc Muscles celebrate the Doc's final show as co-host of Keto Talk and anwser your low-carb, high-fat, ketogenic questions in Episode 78. As Jimmy and Dr. Nally said in this episode, this is not goodbye, but just so long for now as they continue to work together on their Keto Living line of supplements as well as their forthcoming book The Keto Cure, due out this November. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Keep the fat high. the carbs low, and keep ketoing on!” — Dr. Adam Nally MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 78: – Thanks for 78 great episodes of Keto Talk with Dr. Adam Nally as Co-host! – What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears – If You've Been Considering the Keto Diet, This Will Change Your Mind – A Tick Bite Could Make You Allergic to Meat—and It's Spreading – East End man shifts 10 STONE after schoolkids make joke about his weight KEY QUOTE: “A lot of the arguments people bring up against keto are actually caused by underfeeding and unbalanced electrolytes.” – Jimmy Moore - Can a ketogenic diet help someone who has had their lap band taken out? What can be done to normalize the body’s hormone levels? Hi Jimmy and The Doc, I just came across your Keto Talk podcast and thought I would reach out to you for advice about the lap band I had removed due to erosion (hole in the stomach). I was very sad to let go of it. In my research on the effects of the lap band had on my body and eating so very little for so long, I suspect that it has taken a toll on my body and I’m now struggling to lose weight. When I consulted a medical weight loss clinic, they put me on a 1200 calorie, 120g carb diet and I gained weight in the two weeks I did it. That’s what led me to the ketogenic diet to help stave off the weight gain. Do you have any clinical experience or know about any research that looks at the use of keto for former lap banders looking for a way to keep their weight under control? I had my hormones tested and my testosterone came back at zero. I suspect having the lap band decreased my T levels from the stress it put my body through. So if the lap band changed my body’s hormone levels, what else has it changed? Is that why I’m struggling to lose weight like everyone else can? How do I figure out what I need to do since we are not all the same. Thanks so much for your help! Ashton ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Low-carb diet's effect on brain akin to illicit drug high 1. Why would blood sugar levels go up when taking long lasting insulin while eating keto? Hey guys, I am currently in the process of reading Keto Clarity and have begun the switch over to burning fat instead of sugar. I am a Type 2 diabetic and inject insulin four times a day. Recently I went on a road trip and forgot to bring my insulin. When I got back home, I checked my blood sugar and saw the best reading I have had in over six months. But here’s where it gets weird—when I took my long lasting insulin, the next day my glucose numbers were higher again. Why in the world would my blood sugar go up when taking insulin while eating a ketogenic diet? Any insights you have on this would be awesome. Craig 2. Could the joint pain in my knees be brought on simply by being in a state of nutritional ketosis? Hello Jimmy and Adam, I am a big fan of your podcast and have been keto for six months losing around 60 pounds. I'm now in the best shape of my life at the age of 30 and feel great with lots of energy and I actually love working out now. However, I’ve noticed I’m dealing with a lot more joint pain now than I did before eating ketogenic, especially in my knees. I thought things would improve now that I’ve taken off some extra weight. I am definitely in ketosis when I test for them and I’m trying to avoid what my mother just went through with a double knee replacement. I feel pain in the joints but don’t have any noticeable inflammation. Is being in ketosis causing this to happen? Thank you so much for your help. Joshua GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. Does a ketogenic diet lead to abnormally high liver function test results? Is my liver overstressed by having to metabolize the extra dietary fat? Hi Jimmy and The Doc, A few years back, I had abnormally high liver function test results and my primary care physician was concerned that my numbers got worse because of keto. My AST and ALT were around 100 and they’re supposed to be no higher than 37. At the time she advised me to start eating more carbs and all my numbers that were bad came within the normal range. I started keto and fasting again in 2016 and lost 64 pounds after my third pregnancy. I’m concerned when I go back to see my doctor next month that my liver tests will be bad again. I’m hypothyroid, but I don’t have any known liver or gallbladder issues. Is it possible my liver was overstressed by having to metabolize the extra fat in my ketogenic diet? If so, then does that mean keto isn’t right for me? I sure hope not because I feel so fantastic in ketosis. Thanks for any insight about this and thank you for all you both do! Kelly KETO TALK MAILBOX – Should I strive to have higher levels of blood ketones if I seem to be thriving in my mental clarity and energy when I am barely in ketosis? Hey Jimmy and Adam, I’ve been doing a ketogenic diet for three months as a physically active 27-year old man with 10% body fat. I’ve noticed that I feel so much better when I’m barely in ketosis at around 0.5 mmol—that’s my sweet spot where I have better mental clarity and energy. Anytime I’ve tried pushing blood ketones up by moderating protein more, my ketones rise to 2.0-5.0 mmol, but I don’t feel quite the same mental benefits as I do in the lower level of ketosis. So my question for you guys is this—should I strive for higher ketones and hope these kick in at some point to give me the benefits I desire or should I listen to my body and return to the lower level where I seem to thrive? By the way, you’ll find it interesting that I seem to tolerate more carbohydrates in my diet than more protein. I’ve been able to eat as much as 50g carbs (10% of my caloric intake) without every impacting my ketosis levels while eating just 2% more protein in my diet will kick me out of ketosis completely. Fascinating! I don’t take any supplements and don’t use any sweeteners at all. I’ve yet to find anyone else dealing with this issue, so I’d love to hear an explanation of what might be going on. Thanks in advance! Jørgen iTunes review: LINKS MENTIONED IN EPISODE 78 – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears – If You've Been Considering the Keto Diet, This Will Change Your Mind – A Tick Bite Could Make You Allergic to Meat—and It's Spreading – East End man shifts 10 STONE after schoolkids make joke about his weight – STUDY: Low-carb diet's effect on brain akin to illicit drug high – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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77: Lump In Throat, Stomach Pain, Skinny Fat, Hemorrhoids, Lowering BMR

Play Episode Listen Later Jul 27, 2017 64:00

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam chew the fat and get to the marrow of all things low-carb, high-fat, ketogenic in Episode 77. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship **Special THANKS to Andrew and Celeste** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “It's not so much that we kill the cancer cells by lowering insulin, it's that we kill the cancer cells by not giving them fuel.” — Dr. Adam Nally ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 77: – Thoughts on Jimmy wearing a Freestyle Libre flash glucose monitor for the past week with curious results (blood sugar going down when eating ketogenic meals, the impact stress has played on the readings, Mexican food experiment and the recovery from that) Hi Jimmy and Adam, Someone posted this article where they ask if sugar feeds cancer. The "expert" claims that it’s not sugar that’s responsible for the growth of cancer cells but rather insulin. They conclude from this that we should not be avoiding carbs. Maybe it’s just me but isn't this "expert" just shooting themselves in the foot by drawing this conclusion? If insulin is supposed to be the culprit in causing cancer and carbohydrates are the primary instigator in these raised insulin levels, then wouldn't lowering carb intake then be a wise strategy decrease insulin? Ummm, hello? The conclusions of this "expert" are really poorly thought out and even contradictory. This type of thinking completely boggles my mind. Abu GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship – Sugar and Cancer from Oncology Nutrition as part of the Academy of Nutrition & Dietetics – Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you by Nina Teicholz – Embracing the low-carb trend – A Carbohydrate Deficient Diet That Builds Muscle And No, It’s Not Keto KEY QUOTE: “There's some really bright people that have their thinking caps on in this audience.” – Jimmy Moore – Why do some Ketonians seem to experience a lump in their throats when they start eating keto? Hello Jimmy and Adam, I've been keto for about 6 weeks after eating Paleo for eight years. My wife and I are measuring our blood glucose and blood ketones every morning and keeping track of it. I will occasionally experience a lump in my throat since starting keto and my Google searches about this show a lot of theories about what it is, including acid reflux. We eat a very clean low-carb, high-fat, ketogenic diet with no processed foods and plenty of fresh leafy greens, grass-fed meats, butter, coconut oil, avocado, cheese, and more. Do you know what might be causing this because it seems to be a common problem reported by low-carb/ketogenic dieters. Love your show! Erik JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS – STUDY: Visceral adiposity and metabolic syndrome after very high–fat and low-fat isocaloric diets: a randomized controlled trial 1. Why would someone eating ketogenic experience very intense stomach pain and unbearable acid reflux? What can be done to resolve this issue? Jimmy and Adam, I love your podcast and have been on keto for six months. I am now inspired to help others start their own keto journey. Unfortunately, one of the people I’ve tried to help is a close friend who started keto about a month after I did and she has been experiencing some very intense stomach pain and unbearable acid reflux. Her doctor ran all the GI test and it all came back clear. The only solutions mainstream medicine has to offer is pills, pills, and more pills. She did suffer from bulimia for seven years and this is likely where her problem started. Do you have any suggestions on what she should do to resolve this? I’m guessing it’s a gut bacteria/enzyme issue and she’s been taking apple cider vinegar and cold water to no available so far. Thanks for al the info you are puting out! Travis 2. For someone who is skinny fat, how do get body fat percentage into a healthy range without getting too skinny? Hello Jimmy and Doc Nally, I found your podcast three weeks ago and am finding it very informative in my ketogenic journey. I’m 61 years old and could be considered skinny fat. I’ve been ketogenic for 18 months and got down to 115 pounds, but still with a body fat of 30%. I ordered a Ketonix to test breath ketones, but urine ketone testing strips show I’m in ketosis. So my question for you guys is this: Should I be concerned if I continue to lose scale weight but the body fat percentage is not getting into a healthy range?My rheumatologist is concerned that I’m losing too much weight and wonders if I'm eating enough. How do I convince my doctors that I'm doing okay? Also what body fat percentage should I be shooting for? Thanks so much! My husband and I have learned so much from you and he’s down 25 pounds while getting off his blood pressure medications. We will never go back to the SAD diet ever again. Thanks for your help, Mary HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship 3. Can a ketogenic diet help to heal some very painful hemorrhoids? Hi Jimmy and The Doc, I'm a big fan of your podcast and it’s been a fabulous resource for my keto journey this past year as it has healed my eczema and IBS completely. My question for you is about my husband who is experiencing some very painful hemorrhoids. He eats what he thinks are “healthy choices,” works out six days a week, doesn’t smoke, and drinks on occasion. He also had gallbladder surgery a couple of years ago. I've been trying to get him on board with keto in the hopes it could give him some relief from the hemorrhoid pain. Can a ketogenic diet help him with this? Your input is greatly appreciated! Shirin KETO TALK MAILBOX – Is a lowering of the basal metabolic rate (BMR) from eating a ketogenic diet actually beneficial to longevity? Are “normal” BMR levels too high based on SAD dieters? Hi Jimmy and Dr. Nally, I love the inspiration and support I receive from Keto Talk. Prior to going keto, a dietitian had me on a weight loss diet that included low-fat and calorie-counting. Predictably, I was constantly hungry despite losing weight eating that way. But I couldn’t maintain it and the regain was rapid. The dietitian told me that my metabolism had slowed down meaning I needed to eat less and less calories to start losing weight again. Dr. Nally has said many times that eating too few calories will lower your basal metabolic rate (BMR) and the benefits that come from the restriction of carbohydrates in the context of a well-formulated ketogenic diet. This is probably a much more complex system than we even know, but I wonder if what we regard as a “normal” BMR is different for Ketonians vs. SAD dieters since the BMR test ranges is based on mostly people eating non-keto. This might sound controversial, but what if the ketogenic diet lowers BMR and that helps improve longevity? Could it be that lowering BMR below what is considered “normal” is actually the real normal range for healthy living? I hope this question provokes a potential knowledge spill. Kind regards, Frank in Brisbane, Australia LINKS MENTIONED IN EPISODE 77 – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – Sugar and Cancer from Oncology Nutrition as part of the Academy of Nutrition & Dietetics – Don’t believe the American Heart Assn. — butter, steak and coconut oil aren’t likely to kill you by Nina Teicholz – Embracing the low-carb trend – A Carbohydrate Deficient Diet That Builds Muscle And No, It’s Not Keto – STUDY: Visceral adiposity and metabolic syndrome after very high–fat and low-fat isocaloric diets: a randomized controlled trial – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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76: Glycogen Stores Impact On Ketones, Keto Nightmares, PUFAs In Certain Meats, Allergy Medicine, Determining The Carbs, Protein, And Fat To Get Into Ketosis

Play Episode Listen Later Jul 20, 2017 52:32

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam dig deep into the art and science to answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 76. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “All these people that have never used a ketogenic diet attempt to become experts in ketogenic diets solely on their insights and they completely miss the point.” — Dr. Adam Nally GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 76: – Chris Masterjohn YouTube video: Did Low Carb Kill the Lakers? – 7 ways to follow a low-carb diet the right way – Black pastors sue Coca-Cola: 'Sweets kill more of us than the streets’ - Does replenishing your glycogen stores fully kick you out of ketosis? Can you produce ketone bodies and store boy fat simultaneously? Hi Jimmy and Doc Nally! I love your podcast and have read your books! I've been keto since January 2016 and IF regularly with some longer fasts, so I'm definitely fat adapted. I eat PLENTY of fat and I love it! I have a question today about glycogen stores and corresponding ketone readings. From what I understand, if I overdo it and eat too many carbs or too much protein or both, my glycogen stores will eventually fill up and then the leftover glucose from the meal will be converted to fat for storage. I'm wondering if filling my glycogen stores to the point of fat storage will knock me out of ketosis? In other words, as long as I'm registering a reading within the nutritional ketosis range of 0.5-3.0 mmol on my blood ketone meter, is it safe to assume that I didn't load up my glycogen stores to the point of fat storage? Is it even physiologically possible to both burn fat for fuel and producing ketones while also storing fat at the same time? Thanks so much for all that you do, and thank you for taking the time to answer my questions. Rachel JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS – STUDY: The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance 1. Is there something about the ketogenic diet that causes vivid dreams that lead to nightmares? Dear Jimmy and The Doc, Reading Keto Clarity last year made me realize that the keto life is the key to life, so thank you! I have question I’d love your help with that I haven’t seen a good answer to anywhere online. Do you experience what I’ll describe as “keto dreams?” Some people have shared that since eating a low-carb, ketogenic diet, they struggle more with nightmares. I had stress-induced insomnia for 10 years prior to going keto, but now that I’m sleeping better my sleep is plagued by extremely vivid dreams that oftentimes lead to nightmares. Am I suffering from some sort of deficiency in my diet for this to be happening now? Or is my body just working through the stress of bad sleep for more than a decade? Thank you very much for your help, Jezabel 2. Is chicken fat and bacon a worse meat option while eating keto because of their polyunsaturated fat content? Or does it even matter? Hi Jimmy and the Doc, I've been eating low-carb, ketogenic since December 2014. I check my blood glucose and blood ketones daily. One of the pleasures of eating keto is I get to enjoy cooking and eating real foods like pasture raised chicken and making bone broth. However, I do have a concern about the chicken fat containing linoleic acid, an omega-6 polyunsaturated fat (PUFA). I learned more about these reading The Big Fat Surprise by Nina Teicholz where she describes PUFAs as obesegenic because they store more fat in a low insulin environment while increasing insulin resistance outside the fat cells. Even Dr. Nally’s beloved bacon contains large amounts of these PUFAs as well. Did that wake you up Doc? Beef fat, lamb fat, and butter are all low in PUFAs. So my question for you guys is this: Does the choice of meat type with better fat profiles when you are eating low-carb, moderate protein, high-fat matter in terms of dealing with body fat loss goals? I’ll be listening for your reply on the show, Frank in Brisbane, Australia HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “It always comes back to fact that it's the insulin resistance, stupid. It's not the calories, it's the hormones.” – Jimmy Moore 3. Is there a keto-friendly allergy medication or remedy that doesn’t contain unwanted sugars and other culprit ingredients? Hi Jimmy and Dr. Nally, Thanks for all you do in spreading the word about the multiple benefits of the ketogenic lifestyle through your podcast. I suffer from a lot of allergies, especially grass and ragweed pollen. Over the years I've experimented with many antihistamines and their efficacies for me. Of course, Benadryl is the best, but has the side effect of severe drowsiness. Through experimentation I've found what works best for me is the CVS brand of 12-hour allergy product where the active ingredient is Chlorpheniramine Maleate. Now that I'm keto, it seems prudent to reexamine all the medications and supplements I take in terms of their compatibility with this way of eating. In my allergy medication that I like, here's the list of inactive ingredients in this product: Calcium Sulfate, Carnauba Wax, Colloidal Silicon Dioxide, Confectioner's Sugar, D&C Yellow 10, Aluminum Lake, FD&C Blue 2/Indigo Carmine Aluminum Lake, FD&C Yellow 6, Gelatin, Hydroxypropyl Methylcellulose, Lactose Monohydrate, Magnesium Stearate, Methacrylic Acid Copolymer, Methyl Parahydroxybenzoate, Microcrystalline Cellulose, Pharmaceutical Ink, Polysorbate 80, Povidone, Propyl Parahydroxybenzoate, Propylene Glycol, Sodium Benzoate, Sodium Lauryl Sulfate, Sucrose, Talc, Titanium Dioxide, Triethyl Citrate. Ragweed season is fast approaching, and I will need an antihistamine product that will actually work—otherwise I will be absolutely miserable. I'm willing to take Benedryl every 4 hours if needed, but I was wondering if there is a long-acting antihistamine you advise your highly insulin resistant patients to take which will have minimum insulin and glucose response. I’d like to avoid the confectioner’s sugar, sucrose, and other suspect ingredients in that CVS brand if possible. This seems like an issue that might affect a lot of your listeners. Thanks for all you do in reaching and teaching so many about the ketogenic lifestyle! Leezah KETO TALK MAILBOX - What’s the best way to determine what the right level of carbs, protein, and fat are for my ketogenic diet? Hi, Jimmy and The Doc! Thank you for writing Keto Clarity and doing the Keto Talk podcast sharing your wisdom about the ketogenic lifestyle. I’ve been keto since January 2017 and have lost 15 pounds. While I eat low-carb, high-fat, I’m still struggling about how to figure out exactly how many carbohydrates, how much protein, and how much fat to eat. I follow a keto group on Facebook that gives me inspiration, but they don’t believe excess protein gets converted into glucose as I’ve learned from you guys. If you disagree with their version of keto, then they shame you for not understanding the diet. In fact, when I asked about testing my blood ketones recently, one person responded that eating 20g carbohydrates will automatically put you in to ketosis. I know this isn’t true, but it’s made me think about how I can go about discovering what the right level of carbs, protein, and fat are for me. Can you guys help? Thanks for all you do! Bonnie THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 76 – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com- Obesity, inactivity could outpace smoking in cancer death risk – Chris Masterjohn YouTube video: Did Low Carb Kill the Lakers? – 7 ways to follow a low-carb diet the right way – Black pastors sue Coca-Cola: 'Sweets kill more of us than the streets’ – STUDY: The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – Diabetes drug could be the first to reverse the disease – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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72: Blood Glucose vs. Insulin, Is Keto Right For Me, Acidosis, Taking Month Off Annually From Keto, Health Deteriorates On Keto

Play Episode Listen Later Jun 22, 2017 74:15

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 72. TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY COUPON CODE UNLIMITED FOR $10 OFF **Special THANK YOU to Tammy, Johnson, Yvonne, Lisa, JoJo, Roger, Violet, Dianna, Frederica, Mary Ann, Steven, Royann, Sheri, Guyton, A Little R & R (Thank you so much for all you do. I listen to every podcast every week, and it has challenged me to become a Keto student - reading, watching YouTube videos by your guests, and then challenging my friends to join me. I've become an unofficial coach. And it all started with KetoTalk!), Tina, Michelle, Rick, Karen, Terrie, Louise, Matthew, Kristen (You and The Doc are my favorite and I'll support you as much as I can. Keep being awesome you guys!), Tammy, Joshua, Ted, Jessica, Sandra, Arnel, Kathryn, Sally, Bea from Australia, Meryl, and Warren (Thanks so much to you both because you have saved my life—no exaggeration. Most of my adult life I weighed well north of 200 lbs. Now I am in onederland. It was a no-brainer for me. No more CPAP machine and no more meds. Thank you thank you thank you!)** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “A whole third of my practice would start gaining weight, have all of their inflammation return, and have all of their skin conditions return if they started eating resistant starch.” — Dr. Adam Nally MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 72: - Keto Talk super fan Jacki wrote us a song - Coconut oil isn't healthy. It's never been healthy. - The Keto Trap by Dr. William Davis - Whole Foods stock rockets 28% on $13.7 billion Amazon takeover deal - The surprising number of American adults who think chocolate milk comes from brown cows - Is eating carbs a good way to lower blood sugar? And which is more important as a health goal—lowering blood glucose levels or insulin levels? Hey guys, I understand that blood glucose can rise on a ketogenic diet due to the physiologic glucose sparing effect you guys have discussed several times on the podcast. In his new book FAT FOR FUEL, Dr. Joe Mercola shares his solution to this by simply eating more carbs and thus trigger an insulin response to bring the glucose down. Of course, if you eat more carbohydrates in your diet to make this happen, it will invariably kick you out of ketosis. So in light of this, it begs the question: which is worse for you to have—higher glucose levels or higher insulin levels? Is there another way to bring blood glucose down without triggering insulin to go up? Maybe some light exercise would do the trick? Thanks for answering my question. Lihdo STUDY: Eating carbs 'helps you make better decisions' ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “If you want to know how you are doing with ketosis, you have to test. You can't know unless you test.” – Jimmy Moore 1. In light of my blood work results, is it possible keto isn’t right for me? If I want longevity, energy, and mental benefits, how should I eat? Hi Jimmy and Adam, Thank you for all that you're putting out there regarding ketogenic living. I first came across you Jimmy when you did a podcast with Dave Asprey a few years back and have listened to all of your Livin’ La Vida Low Carb Show and Keto Talk episodes ever since. I've been experimenting with keto on and off for the past few years. I don't do it for weight loss since I'm a lean 32 year old male at 8% body fat with high muscle mass and in very good shape (I can run a sub-6 minute mile, deadlift 3x my body weight, etc.). I follow keto for constant energy, mental acuity and longevity purposes. When measuring my blood glucose levels while in keto, I find that they're quite high: 100-120 fasting blood glucose and up to 140 postprandial. I'm aware of physiologic insulin resistance, but the numbers nonetheless concern me; I just had blood labs done and my HbA1c was 5.8, up from 5.2 which were my numbers a year ago while on a moderate carb diet. My triglycerides have also gone up from 54 in February on moderate carb to 97 today. My total cholesterol has risen from 180 to 225 but that's to be expected on keto. My testosterone is a bit on the low side for my age at 450, but it’s been this way regardless of whether I'm on keto, moderate carb, or have taken a week off of training (I was hoping keto would raise it). Dr. Dominic D'Agostino acknowledges that for certain people, keto simply isn't the answer. Although I feel healthy eating this way, my blood work results seem to indicate otherwise. Am I one of those people who flourishes on moderate carb eating and the occasional fast and keto just isn't for someone like me? It's worth noting that my mother who is in her mid-60's is in spectacular shape with great lab numbers without ever going to the gym and she has always eaten a carb-laden diet. One more interesting note to share with you is my body composition is identical whether I’m eating keto or high carb. So, with longevity being one of my top priorities alongside stable energy and mental acuity, what nutritional approach do you think I should do to reach my goals? Thanks a lot for your help! Chris 2. Is it possible to create acidosis from your diet and exercise choices? How can you prevent this from happening? Hi guys, Thank you for your work as it's an absolute asset to so many of us. I started doing 2 workouts a day of weight lifting and running or walking. I’ve noticed I started having painful urination as well as my side started hurting recently. When I checked my urine ketone levels several times, they were always extremely dark. After reading a graph on Dr. Andreas Eenfeldt’s website about acidosis, I became concerned. I immediately ate a bunch of carbs from ice cream and other sources to try to deal with this issue and stop the pain by driving down the ketones. I also drank some baking soda mixed with water since I thought this had to do with acidity. Amazingly, 8 hours after doing this I STILL showed ketones on the urine ketone sticks. So then I ate some chili cheese fries bringing my total carb consumption that day to 500g. It's now been 3 days later and my body had never stopped producing ketones. It went to small levels at one point when I skipped my workout for a day. I'm a type 2 diabetic with chronic kidney disease who's used straight keto for about a year and have never seen anything like this. If I have a carb-filled meal, this will usually kick me out of ketosis for 4-5 days. So, have you seen acidosis happen as a result of diet and exercise? What are some things I can do to prevent that from happening again? Thanks for your insights on this! Davis GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. Is there any added benefit to taking one month off from keto annually vs. constantly staying in nutritional ketosis? Hey Jimmy and The Doc, I have listened to most of your Keto Talk podcasts as well as some LLVLC podcasts and they are both informative and entertaining. What I take from hearing people like Dr. Eric Westman, Dr. Ted Naiman and Dr. Nally is that the hormone insulin is what controls and signals the storage or burning of fat and that lower insulin levels (outside of being a Type 1 diabetic) is healthier. It seems that intermittent fasting, keto, and exercise all lower insulin and improve health. Many of the arguments point to the evolution and hunter gatherer hypothesis of storing fat in times of plenty during the spring and summer and then burning stored body fat during the winter and when food was in shortage between animal kills. The problem with the modern-day SAD diet is that there are too many carbs in our diet that leads to elevated insulin levels which then results in insulin resistance and your body is constantly storing fat, never using it in times of need which never come, and leaves the individual perpetually hungry to eat and eat and eat. My question for you guys is this: if we are designed to store and burn fat and alternate from using ketones and glucose as our fuel source, then isn’t this an argument for cycling in and out of ketosis on a regular basis? Since getting keto-adapted takes about 4-6 weeks for most people, why wouldn’t doing 11 months of keto with one month of a non-ketogenic diet be better than eating keto 24/7/365? I have not found any studies on this and I would imagine the change in diet would be good for the body to serve as reset for just one month a year. I know yo-yo dieting is bad for your overall health and that there is a risk of a relapse to your old ways when you get off of keto that could prevent you from going back to it again. But there might be real benefits to this as it probably better resembles how our ancestors evolved in their nutrition and may help reset your body to get better results after long-term ketosis. What do you think? Colin HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX - Why does my health seemingly deteriorate when I go too low on carbs and improves again when I add back in rice and other carbohydrates? Hey Jimmy and The Doc, I’m loving my new lifestyle change using fasting and a ketogenic diet to address my Hashimoto's and weight loss concerns. I started on New Year’s Day this year and I’m already down 44 pounds and feel fantastic most of the time. However, I have noticed that if I fast too much or keep my carbohydrate intake too low over a week that my health deteriorates with an increase in my level of fatigue, slower metabolism, severe depression, and thyroid symptoms rearing their ugly head. In my research into this, it all seems to point to reverse T3 levels which I’ve found is fixed when I eat a bowl of rice and start eating more carbs again. So how do I continue to lose weight, improve my health, and keep feeling great eating keto without these unwanted side effects? My daughter also suffers from this same thing, so there seems to be something to it. Any thoughts? Thanks so much, Lisa JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS iTunes reviews: LINKS MENTIONED IN EPISODE 72 – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com- Obesity, inactivity could outpace smoking in cancer death risk Keto Talk super fan Jacki wrote us a song- Coconut oil isn't healthy. It's never been healthy. - The Keto Trap by Dr. William Davis - Whole Foods stock rockets 28% on $13.7 billion Amazon takeover deal - The surprising number of American adults who think chocolate milk comes from brown cows - Is eating carbs a good way to lower blood sugar? And which is more important as a health goal—lowering blood glucose levels or insulin levels? – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – Diabetes drug could be the first to reverse the disease – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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23: Dangers Of Fasting Without Medical Supervision, Healing An Egg Allergy, Stomach Pain, Delayed Menstural Cycle, Keto And Fasting Certifications

Play Episode Listen Later Jun 9, 2017 52:48

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions all about fasting in Episode 23. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS KEY QUOTE: “People that have been fasting and are farther along in their journey tend to opt for better quality food choices like eggs that are truly free-range.” – Megan Ramos Here’s what Jimmy and Dr. Fung talked about in Episode 23: Some special iTunes comments that Jimmy and Megan address at the top of the show TESTIMONIAL: Jimmy, I’ve always had troubles with my triglycerides since I gained weight after college. When I had them tested in December, they came back at 4543 mg/dL. These results were so shockingly high that they had to do the tests twice to verify the number! In January I started researching options for lowering my triglycerides and came across intermittent fasting. I eased into it over a two-week period to get acclimated from the sugar withdrawal, along with cutting out all of the bad white foods in my diet. While I was going through this, I came The Compete Guide to Fasting audiobook. After listening, I felt confident that I was on the right track because for once the science actually made sense. So I started adding 36-hour fasts on the weekend and had my triglycerides tested again. The results came back at 748 mg/dL. I’ve also experienced a weight loss of 15 pounds. So, I just wanted to say thanks. I’m currently listening to Keto Clarity and considering adding a ketogenic diet to my fasting. Robert WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 1. What are the specific dangers and concerns of doing a fast without medical supervision? Hey guys, Can you go over the dangers of doing a 7-day distilled water-only fast without any medical supervision? I am on a very tight budget and can’t really afford to go see the doctor to monitor me. When I asked my personal doctor about fasting, he said that I should monitor my urine pH levels and that if they get too acidic to stop the fast. But he didn’t say what level that is. Would you concur with this? I know you can’t endorse doing a fast without medical supervision, but for folks who are going to do it anyway, is there any advice that you can give? Thanks for your help, Margaret KEY QUOTE: “You can test for your level of inflamation, and if it's elevated then both fasting and a ketogenic diet are great anti-inflamatory methodoligies.” – Jimmy Moore 2. Is it possible to heal a food reactivity/allergy like eggs and dairy with a water-only fast? Hey Jimmy and Megan, I really really really want to permanently heal my reactivity to eggs where I experience itchy eyes, nose, lips, along with a runny nose. And I’ve done every friggin’ thing under the sun food-wise: supplements, keto, autoimmune protocol, Paleo, and fasting. At some point, my reaction to eggs inevitably returns and I need to give them up for a while. Have you seen people who have fasted permanently find success healing their reactivity to eggs and dairy? Success in my world means no symptoms or inflammation-related weight gain. I haven’t attempted a water-only fast yet and this is the next thing I would like to try. I realize this is probably going to be a long-term project and not something I’m going to knock out in two weeks. Thank you all for the encouragement and realism: progress, not perfection is my motto now. Take care and thanks again, Sheila RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship 3. Is it normal to experience stomach pain that disrupts sleep when fasting for more than 24 hours? Hey guys, I love listening to Fasting Talk and reading your book. I’ve been IF for a year now. Started with 16/8 and then have been doing 18/6 for a long time. I’ve done a few 24 hour fasts, a 48 hour fast, and most recently a 42 hour fast for the purposes of fat loss. My question for you guys is this: Is it common to get stomach pain when fasting for more than 24 hours? It's not hunger pangs, but feels like gastritis pain. In fact, the pain wakes me up at night it’s so bad. I don’t feel this pain when I’m eating and I only find relief from it while fasting when I drink spiced tea. Have you had any IDM patients deal with anything like this? Thank you, Monika 4. Does combining a ketogenic diet with intermittent fasting cause a delay in the menstrual cycle or even missing a period? Hi Jimmy and Megan, I have been doing IF and keto for about a month and half and I love the combination because it allows me to enjoy real food when I eat and gives me excellent mental clarity. My purpose in IF and keto is to prevent Type 2 diabetes since my A1c has been 5.8 the past couple of years. I’m already seeing my blood sugar and A1c drop, so I’m very happy with my nutritional choices. However, I do have a concern that I’ve noticed. Before my IF and keto protocol, my periods usually come every 38 days. But since I changed my diet and added fasting, it has been 46 days since my last menstrual cycle and I still have no period. Does the combination of IF and keto cause a delay in the menstrual cycle or even missing a cycle? Keto Talk and Fasting Talk are my favorite podcasts and they’ve helped me so much. Thank you for your consideration of my question. Alice GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 5. Is there a degree or certification for ketogenic diets and fasting that you can recommend to guide clients nutritionally? Hi Jimmy and Megan, I'm a personal trainer and want to go to school to become a registered dietician. But since my desire is to promote the ketogenic diet, I’m concerned seeing so many RDs facing backlash and possibly losing their license for going "off-script.” As a personal trainer, we are supposed to educate our clients on how to eat, but all they promote is the government-recommended low-fat diet. I also want to promote fasting to my clients, but I’m not sure whether there is a degree or certification I could obtain to properly guide my clients. Do you have any advice for a health and fitness professional like me who wants to share about keto and fasting? Thank you for your time, Ashley GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 23 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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70: High Bile Levels And Cancer Risk, Hypoglycemic Episodes, What Is Inflammation, Fermented Dairy Effects, AMA Keto Recommendation

Play Episode Listen Later Jun 8, 2017 56:20

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam return to the regular Keto Talk format and answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 70. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship **Special THANK YOU to Maria, Zachary, Jana, Andy, Patrick, Deb (Thank you for changing my life and keeping me focused. Many high fives and butt bumps!), Dietitian Kat, Eileen (You guys are awesome! I have learned so much and thoroughly enjoy listening to your fun banter during my walks. Keep up the good work.), Sharon, and Jason.** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. WORLD’S 1ST READY TO ENJOY KETO KOOKIE USE PROMO CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “What most people are calling inflammation is actually a set of symptoms that are a result of increased insulin levels. ” — Dr. Adam Nally GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 70: – Jimmy and The Doc catch up and recap all of their travels over the past month. – Jimmy gives an update on his homestead with his garden exploding with fresh wholesome food and having all of his chickens in full egg-laying production. – Jimmy shares a recipe for crispy kale cooked in bacon grease – This Diet Guru Lost 20 Pounds Eating Two Pounds of Bacon Per Day Jimmy shares a little housekeeping about question submissions. We look forward to your questions about keto, but when you submit them, make sure to keep it short and to the point. This ensures that your question can be used in the show. RESERVE YOUR TICKETS TODAY! KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship - Is there concern about very high levels of bile acid from a high-fat ketogenic diet leading to an increased cancer risk? Hi Jimmy and Adam, I was listening to Dr. Rhonda Patrick on Joe Rogan’s podcast where she mentioned that bile acid, namely, deoxycholic acid, is necessary to emulsify fat for absorption in the intestine and that a high consumption of fat – over 60% of calories - on a regular basis means the body is subject to higher levels of this acid. She stated outright that deoxycholic acid in higher than usual quantities causes damage to the DNA, even going so far as describing it as carcinogenic. Dr. Patrick noted that a ketogenic diet will ultimately result in the failure of the enzymes whose function is to repair DNA and thus will put the person at greater risk of cancer. I am a Type 2 diabetic and have maintained a ketogenic diet for the past year. I was persuaded to adopt this diet by reading Keto Clarity and am regularly in a state of nutritional ketosis. My last HbA1c was 5.2% and my fasting insulin level was 4. I can’t imagine adopting some other approach despite the concerns about the higher levels of deoxycholic acid required to emulsify the fat. But is Dr. Patrick correct in her assessment of this cancer risk with keto? Thanks for your help! Rob from Australia STUDY: Rethinking nutrition labelling: Food is not just the sum of its nutrients 1. How do you handle dealing with hypoglycemic episode when you go on a ketogenic diet? Does adding in carbs resolve the issue? Hi Jimmy and the Doc! Thanks for a great podcast! I really enjoy the information, and particularly when The Doc geeks out on us. My question for you guys is about hypoglycemia. If a person starting keto experiences a hypoglycemic episode, what’s the best way to deal with it? I can do 2-3 days of a keto diet but then on the 3rd or 4th morning I wake up with low blood sugar levels and experience nausea, feeling shaky, unfocused, and sometimes seeing brown spots. My blood glucose dips into the 40s and resolves after eating an apple, or some raisins, or some sweet potato. But then I feel like crap for the whole day. I don’t get this reaction when I simply eat lower carb with some sweet potatoes or fruit during the day. But I really want to experience all the full benefits of being ketogenic. I know I can't possibly be the only one who struggles with this. Thanks and keep up the good work! Marie KEY QUOTE: “If you make a change in your diet that goes against the conventional wisdom of the medical community and it gets results, they can't help but pay attention to what you're doing .” – Jimmy Moore 2. What is inflammation and why is it the evil bogeyman in our health? How exactly does a ketogenic diet lower inflammation? Hey guys, The keto community tends to throw around the topic of inflammation A LOT without much explanation about what it is. I think I know what it means, but I'm not 100% sure and I would venture to guess that most people don't. Can you address this on the podcast and how exactly a ketogenic diet helps lower it? Thanks for your help, Rob HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship 3. Does consuming fermented dairy like cultured butter cause a rise in insulin to cause hunger? And will eating this kick me out of ketosis? Hi Jimmy and the Doc, I love your show! Although I’ve been at a healthy weight all my life, I’ve decided to follow a ketogenic diet to have a more positive relationship with food and to balance my moods. Your podcast has greatly inspired me! I recently bought a pack of cultured butter at the grocery store and after having some for the first time, I noticed that I was craving more of it which usually never happens when I consume fat. After doing some research I discovered that fermented dairy products tend to have a higher glycemic index than non-fermented. What is the impact of cultured butter on the hormones that control hunger and cravings? And could consuming fermented dairy products knock me out of ketosis? Valerie from Ontario, Canada KETO TALK MAILBOX - Is it common knowledge that the AMA promotes ketosis for a greater sense of well-being and pain reduction at the end of life? Hey Jimmy and Adam, I just lost my grandfather to pancreatic cancer. He chose to have no artificial nutrition through a feeding tube and IV in the last few days of his life. I believe that this allowed him to go into ketosis and eased his passing. I also found a reference to ketosis being beneficial at the end of life in an American Medical Association (AMA) publication. In researching this further, I found the following statement in the Education for Physicians on End-of-life Care Handbook by the AMA: "Educate families about the studies that demonstrate that parenteral or enteral feeding of patients at the end of their lives neither improves symptom control nor lengthens life. Help them to understand that anorexia may be protective, as the resulting ketosis can lead to a greater sense of well-being and diminish pain." So my questions for you guys is this: Is this common knowledge in the medical community in general? We were never told this by any of my grandfather’s medical caretakers and instead were encouraged to have him drink Boost with 20-30g sugar/serving right to the end. In light of this, could exogenous ketones have helped him ease the pain more and remain lucid enough to engage with the family a period of time longer before passing? I really hope that you can share about this on Keto Talk. At least this community may be able to help a dying loved one by NOT pushing sugary drinks on them even when the nurses and doctors insist. Or possibly asking for no dextrose in their IV, especially if the patient has already said that he is ready to pass. It may be helpful to share the AMA reference with family members and caregivers, and explain what ketosis is and that the patient may not be feeling hunger. Those of us who have experienced ketosis know this firsthand. It takes courage to go against mainstream thinking, especially in the world of medicine and health. I appreciate that you do it every day with your podcasts, blogs, and books. Thanks so much, Kristy THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 70 – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: The Keto Diet by Leanne Vogel – SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF) – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements– Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com – This Diet Guru Lost 20 Pounds Eating Two Pounds of Bacon Per Day – STUDY: Rethinking nutrition labelling: Food is not just the sum of its nutrients – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – Diabetes drug could be the first to reverse the disease – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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21: Feeling Unwell, Raised Blood Pressure, Distilled vs. Filtered Water, Distinguishing Feasting From Fasting Days, Dead Gut Bacteria

Play Episode Listen Later May 26, 2017 48:33

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan dig deep into your questions all about fasting in Episode 21. RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Megan talked about in Episode 21: KEY QUOTE: “Cavemen didn’t wake up and go to their refrigerator in the morning. We have evolved to fast and feast. ” – Megan Ramos HOT TOPIC: How does fasting lead to freedom from restriction and rules?Responding to this article from PaleoForWomen.com GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. Why did I turn yellow and feel unwell at the end of a 7-day fast? Dear Jimmy and Megan, I recently completed my first 7-day fast and I felt GREAT with tons of energy. I would have continued, but I literally turned yellow and looked desiccated, haggard and unwell. I’ve completed a number of 4-5 day fasts in the past with much less of a problem than anything like this. Have you run across this in the IDM clinic and should I push through and hope it will this improve with time? I don’t have diabetes or any other underlying medical problems. Thanks! Elizabeth 2. Does fasting raise blood pressure levels? Hi guys, For the last month, I have been doing the 5:2 version of fasting as a warm-up for some of the protocols you set out in your fasting book. I’m 46, not diabetic but I am overweight with a BMI of 28, and I’m hoping fasting will prevent the development of Type 2 diabetes, lead to weight loss, and re-calibrate my eating habits. So far I’ve lost 4 pounds, my clothes are looser, and I no longer feel polluted inside. Fasting days are not always easy, especially in this cold northern England climate, but I still look forward to them! I have recently started having significantly higher blood pressure readings than usual (138/75 upon waking). I’m not completely sure why this is happening, but I did recently complete a course of prednisone for asthma and a chest infection. I also have a busy job with two lively young children. Enough said, right? But I have heard from people on a 5:2 fasting forum that fasting itself may have caused my elevated blood pressure. Is it true that fasting leads to an increase in blood pressure levels? Thank you for the book and the podcast. I’ve learned so much from both and use them to inspire me when fasting gets hard. Andrew in the UK GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. Is there a difference between drinking distilled water and filtered water when you are on a water fast? Hey guys, What’s the difference between drinking distilled water vs. filtered water on a water-only fast? Is there any benefit to using one over the other? Thanks for your help! Jane JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS KEY QUOTE: “My blood pressure went down significantly while fasting, so did blood sugar, insulin and all of the markers you would expect.” – Jimmy Moore 4. Should I be concerned about my appetite dropping on feasting days to match my fasting days during an intermittent fast? Hi Jimmy and Megan, I love listening to Fasting Talk and I have a question for you guys. I’ve just started alternate day fasting and I’m fasting on 500 calories (M, W and F) and then eating normally the other 4 days. It’s going pretty well for me so far, but I’m finding that on the “normal eating” days my appetite has reduced a fair bit and I’m not wanting to eat the same amount as I did prior to beginning alternate day fasting. My concern is if I reduce the amount of food I eat to fit with my lowering appetite levels that it will begin to creep downward to where it is on my non-fasting days. Am I at risk for slowing down my metabolism doing this? As someone who has spent most of her life as a yo-yo dieter, I’m really worried about rebound weight gain from doing this. Can you offer any tips on what I can do to prevent this from happening? I am loving alternate day fasting and really getting into the groove with it. Help me optimize the results I’ll get from it. Thanks for this great podcast…it’s at the top of my listening list! Leanne in New Zealand WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 5. Do the watery stools/diarrhea that can happen during and after a fast be an indication of and come from gut bacteria dying off? Hi Jimmy and Megan, I am one of those people who ends up with watery stools during and after I break a fast. I’ve spent a lot of time thinking about why. I know Jimmy mentioned that he was also puzzled as to what is coming out when nothing is going in during an extended fast. Is it possible that some of the bowel bacteria (which I understand make up a good deal of stool) are dying from not being fed? And since they are dead, they are eliminated from the body while extended fasting? It certainly smells like something died in there. I also wonder whether some of the health improvements of fasting occur because of the elimination of carb-loving bacteria and replacing them with the ones that survive better while fasting. I imagine those are the bacteria that would have thrived inside our ancient ancestors who regularly fasted. Is there any merit to my theory? Thanks for the new podcast, I never miss it! Evelyn iTunes review: LINKS MENTIONED IN EPISODE 21 – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page – Article from PaleoForWomen.com

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17: Healing Insulin Resistance, Benefits Of Shorter Fasts, Fasting Again, Extended Fasting vs. IF For Weight Loss, Electrolyte Imbalance, Coffee Enemas

Play Episode Listen Later Apr 28, 2017 52:25

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan talk answer your burning questions about fasting in Episode 17. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy, Megan, and Hayley talked about in Episode 17: KEY QUOTE: "A bad night of sleep or a stressful day can cause radical shifts in your fasting insulin levels so we look for more longterm changes and trends." – Megan Ramos HOT TOPIC: What are the signs a patient can look for that indicate there is healing happening to their insulin resistance? Hey Jimmy and Megan, I just finished up my first extended fast at 67 hours thanks to the information that you and Megan share on your awesome podcast. I’m down 3 pounds, blood sugar 63, blood ketones 6.6. I had improved blood pressure, amazing mental clarity and even ran my fastest 5K ever. Wow! I’m going to keep extended fasting as part of my routine along with regular intermittent fasting. I have a question for you guys that I haven’t heard addressed yet. Other than measuring changes in blood glucose and ketone levels, how would someone know they are improving their insulin resistance? Are there ways you quantify this in your patients at IDM? Thanks so much for all that you do. I am so very grateful that I found you guys! Kate RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship 1. What are the hormone improvements and adaptations that take place doing shorter fasts of 24-36 hours? Dear Jimmy and Megan, I have read Keto Clarity, The Obesity Code and The Complete Guide to Fasting, so thanks for all these great resources. In The Obesity Code, Dr. Fung writes about a lot of adaptations that happen during fasting including a rise in epinephrine. But according to the book, those adaptations do not kick in until around Day 3 or 4 of extended fasting. So what I want to know is what hormonal improvements or adaptations take place during an intermittent or alternate day fasting period of 24-36 hours? Keep up the great work! I’ve been intermittent fasting for 10 weeks and I’m down 20 pounds! Thanks, Ari GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. Why am I not getting the same benefits from fasting now that had I previously when I fasted? What can I do about it? Hey Jimmy and Megan, Many years ago, I would regularly fast twice weekly for 24 hours at a time. I experienced improved energy, weight loss, improved body composition, and lower inflammation levels. I then fell off the wagon for a few years with changes in employment and other life circumstances. But in recent months I have started fasting again and follow a ketogenic diet when I’m feasting. But I’ve noticed since coming back to fasting again that the amazing benefits that I had previously aren’t happening. Do you have any recommendations for someone like me who has seen the positive impact of fasting before and is not seeing it now? Why is this happening? Thanks so much for answering my question. I am loving the new podcast…it's so motivating! Warm regards, Christine from Australia KEY QUOTE: "Even if you're eating a low-carb ketogenic diet, it's still a good idea to give your pancreas a break every now and then." – Jimmy Moore 3. Which fasting protocol is best for weight loss? How do you lose weight doing IF? How long before you burn stored body fat while extended fasting? Dear Jimmy and Megan, Thank you for creating this podcast on fasting. My question for you is about weight loss. What is the best fasting strategy for losing weight? I’ve heard that when you fast, it takes about 24-36 hours for your glycogen stores in the liver to become completely depleted and then you begin to burn your own stored body fat for energy. If that's true, then intermittent fasting would seemingly not work for losing weight because after about 16-20 hours of IF you start eating again. So how is it possible to lose weight on IF? Thus, it seems that extended fasting would be better than IF for the purposes of weight loss. Am I right? And how long does it take before you start losing stored body fat during fasting and not just water weight? Thank you so much. I just listened to your audiobook for The Complete Guide To Fasting. Keep up the great work! Jorge GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 4. What are the signs of electrolyte imbalance during a fast and what are your best tips for replenishing these electrolytes on a water-only extended fast? Hi Jimmy and Megan, I have engaged in extended water fasting twice—one 5-day fast and one 8-day fast. Interestingly, I experienced brain fog and tiredness throughout these fasts and I’m thinking I might be having issues with keeping my electrolytes in balance. So what are your very best tips for replenishing electrolytes during an extended water fast? And what are the signs to look for that electrolytes are out of whack? I’m planning on doing an even longer fast the next time and your advice is appreciated. I took a multivitamin, fish oil, lite salt (for the sodium and potassium), and Himalayan rock sea salt. Thank you for your help! Adam 5. Why don’t you recommend coffee enemas during an extended fasting for the added cleansing benefits it provides? Hey guys, Why don't you recommend people to use enemas during their fasting? Coffee enemas are highly recommended by people like Dr. Nicholas Gonzales and others for cancer, cleansing the liver, and more? Great show! Diana JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS iTunes reviews: LINKS MENTIONED IN EPISODE 17 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Sign up today for KETO FEST at KetoFest.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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15: Messing Up Metabolism, Food During Extended Fast, Bulimia, Diurnal Fasting, Fat-Adapted Enough To Fast, Infrared Sauna Therapy

Play Episode Listen Later Apr 14, 2017 54:15

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan delve into the depths of all things fasting in Episode 15. FASTING NEVER TASTED THIS GOOD COUPON CODE “FASTINGTALK” FOR 10% OFF 1ST ORDER NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: "I've received feedback from patients that say the podcast is a great way to reinforce why they are doing this. When cravings come, listen to Fasting Talk." – Megan J. Ramos Here’s what Jimmy and Megan talked about in Episode 15: FEEDBACK: The latest one with Jason, is simply staggering in its implications. What will it take, seriously to get this man the recognition he richly deserves! Thank you for giving him a platform to share the ideas, so well presented. And lastly, sadly what can we do when we have friends and loved ones who don't want to hear anything other than the Standard of Care? Julian GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship TESTIMONY: Hey Megan, I just wanted to tell you how your advice to switch it up is working for me. I'm on my second time through a 6 day cycle of 3 days fasting followed by 3 days feasting. Before I started, I was eating keto to satiety and slowly gaining weight. I was eating a lot at night, eating lots of macadamias, and drinking wine. So, I was primed for a change. My first day of a 3-day fast started with keto coffee (lots of coconut oil and a pinch of cayenne). Midday I had a mug of bone broth with a Tbsp of butter melted in it. At night I went right for salt-water with a dash of Chipotle chili pepper powder. I use Morton lite-salt so I can get some Potassium. On the second and third days of the fast I only drank black coffee and my hot salt-water concoction. At the end of the 3-day fast my fingers were getting cold but I had lost 7 pounds. I broke the fast with a handful of nuts and then a big meal after about 30 minutes. I feasted for 3 days eating 2 meals a day within a 6-hour window for an 18-hour intermittent fast. I know I overate a couple times with plenty of butter and macadamia nuts for lots of fat—lots. I was poaching burgers in butter, eating rib eye steaks, fried fish with keto breading, and an entire jar of tartar sauce. Still, I didn't gain an ounce in the 3 days that I feasted. Yesterday was my first day back to fasting. I started the day with keto coffee again, and my salt-water concoction with 1 tbsp of butter, and a couple more of those without the butter later in the day. This morning I had lost another 3 pounds. So, that's 10 pounds in 7 days—the most weight I've ever lost in a week. Ever. Also, last night my blood sugar was the lowest I've ever recorded it at 66. The first day of fasting is challenging, even the second time around. Last night I was dreaming of fast food. But, I got over it, and it was smooth sailing again here on Day 2. This pattern seems to really be working for me and I plan to continue on this path until it stops working. Thanks for the great advice. You guys are awesome. Carl KEY QUOTE: "When you're fasting don't have butter coffee six times a day, and when you're eating don't hold back. Fast when you're fasting, eat when you're eating." – Jimmy Moore GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship HOT TOPIC: Fasting: Worried about messing up metabolism by “doing it wrong” 1. Does eating a small amount of food in the middle of an extended fast impact my insulin levels and fasting efforts? Hey Jimmy and Megan, I love The Complete Guide to Fasting and have learned so much from it and your Fasting Talk podcast. I have a question for you guys. I started my fast on Thursday at 7:30pm and went until 11:30pm Saturday temporarily breaking the fast with 1 Tbs of natural peanut butter and a few bites of brussels sprouts. Then I decided to fast all day Sunday throughTuesday at 7:30 PM. All in all, it was a total of five days with that little bit of food. What if anything did that food break do to my insulin levels and fasting efforts? I have three small children and can’t check my insulin levels, so any insights you can provide would be greatly appreciated. All the best, Brieanne 2. Can someone with bulimia or binge eating disorder engage in fasting? Would this be beneficial or detrimental towards their efforts of overcoming it? Dear Jimmy and Megan, I have read your book on fasting and it was so full of great knowledge that I am grateful for. I am currently breastfeeding, so I am not fasting right now. But I am looking forward to start fasting soon. In your book I took notice of how people with eating disorders, specifically anorexia, shouldn't be fasting and this makes a lot sense. But what about people who have bulimia and binge eating disorder? Should they also steer clear of fasting? Are there any physical or hormonal benefits to be gained for someone like this to start fasting or will this simply perpetuate the binging behavior. Thanks for this podcast and for your amazing work! Teresa JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 3. Is Diurnal Fasting with no food or beverages during daylight hours a viable option for fasting? Can you guys talk about the health effects of what is known as Diurnal Fasting where you engage in complete abstinence from food and beverages during daylight hours? Is this a good way to fast and are there any potential downfalls to doing it this way as compared to what you teach in the IDM clinic? Thank you, Catherine 4. How will I know when I am fat-adapted enough to push my fasting periods beyond intermittent fasting? I have been doing some form of LCHF/keto since August 2016 and have lost 30 pounds. I've been following the mantra to only eat when I’m hungry which is how I started unintentionally intermittent fasting. Most days I end up doing 18:6 but just can't get past 20 hours. I hear people say to get fully fat-adapted before trying longer fasting, so how will I know when I am there? Thanks in advance, Danielle WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 5. Is it okay to use infrared sauna therapy while fasting? Hi Jimmy and Megan, Quick question: Should I use my infrared sauna when I'm fasting? Toby iTunes review: LINKS MENTIONED IN EPISODE 15 – SUPPORT OUR SPONSOR: Fasting never tasted as good as when you use LifeBox. (Get 10% off your first order with the coupon code FASTINGTALK) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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13: Nausea, Hashimoto's, Keto Rash, Autophagy, Normal Weight, Calories Out, Fiber

Play Episode Listen Later Mar 31, 2017 67:05

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy, Megan, and special guest Nadia C. Brito Pateguana, ND bring you the latest information and answer your questions all about fasting in Episode 13. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS SPECIAL GUEST PATIENT: Nadia C. Brito Pateguana, ND I am a mother, a wife, a daughter, a friend, but I am also a Naturopathic Doctor. This means that I look at patients, and health, from a holistic point of view. I don't see organs, I don't see illnesses, I see people. I graduated from The Canadian College of Naturopathic Medicine (www.ccnm.edu) in 2004. I have a Degree in Honours Biology from McMaster University (2000). My interest has always been how to heal the human body. In search for my own wellness I discovered Naturopathic Medicine. We believe in the Healing Power of Nature; the body's ability to heal thyself. Our first and foremost Principle is "To Do No Harm", and I try to follow this to the best of my capacity at all times. With a strong science-based approach, CCNM's 4 year program includes TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences. My focus has always been on Nutrition. Mostly, I use FOOD as my medicine! KEY QUOTE: “Most people can master fasting, it's the diet they have trouble with. Fasting and starving are not the same thing. When it's time to eat, EAT.” – Nadia C. Brito Pateguana, ND Here’s what Jimmy, Megan, and Dr. Pateguana talked about in Episode 13: FEEDBACK FROM A LISTENER: Hello Jimmy and Megan, I think I know why people say that women cannot fast. I used to be a woman who struggled with fasting but it was because I was making one major mistake that is more common among women and less common among men. Women are much more likely to under-eat by a significant amount of calories, then they overtrain in their workouts, and on top of that try to incorporate fasting into their health strategy. When you under-eat and also fast, the body thinks you are starving and I have heard Dr. Fung speak about this inducing starvation mode. Would you please underscore to your female listeners in particular that if you eat an adequate number of calories when you are feeding that fasting is not only fine but it can actually help to reset your circadian rhythm and other bodily functions? It has helped my body balance my hormones in a way that even nutritional ketosis could not on its own. I would love to start a women's fasting group on Facebook and I hope I can invite you all to join. Thanks again for this great podcast. Most sincerely, Airia (aka Keto Sister) WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 1. Why did I get extreme nausea in the midst of my extended fast? Hi Jimmy and Megan, I’m a 56-year old woman who started fasting with a goal of lowering my blood sugar and losing weight. I just finished a 24-day water and black coffee fast and ended my goal of 30 days because of extreme nausea. By Day 8, I started to drag a bit and so I began drinking some homemade bone broth. But then I became nauseous from drinking the broth a couple of days later and ditched that. A few days after that the coffee I was drinking made me nauseous, too. By Day 15, I was only drinking water and pushed my way to Day 24 before ending it. Why did I have such extreme nausea while fasting? Thank you for helping me with this! Corinne KEY QUOTE: “Some people that have more damaged metabolism have a harder time getting into ketosis, and that can cause nausea. ” – Megan Ramos 2. Does fasting make the symptoms of the autoimmune disease Hashimoto’s better or worse? Hi Jimmy and Megan, From what I read about fasting, it seems to be a potential therapy for autoimmune conditions. But thyroid specialist and neurologist Dr. Datis Kharrazian says that one of the 10 mistakes that Hashimoto’s patients make is the following: “When blood sugar gets too low it raises the inflammatory messenger IL-6 and promotes autoimmune flare-ups. Symptoms of low blood sugar are most noticeable between meals or if you skip meals and include shakiness, blurred vision, crankiness and irritability, and loss of function. If you feel a jump in your function and energy after eating it confirms your blood sugar was low—when your blood sugar is stable the only thing you should feel after eating is not hungry. Constantly skipping breakfast and missing meals will aggravate your autoimmune response and promote autoimmune flare-ups.” I know Dr. Fung has said there is no impact to the thyroid when fasting. But do we know what impact fasting has on Hashimoto’s? It seems the autoimmune disease is made worse by fasting, not better. I am under the care of a functional medicine doctor and have adopted all of his proposed lifestyle changes to heal my Hashimoto’s. I tried a two-day fast and saw ketones rise to 7.7 mmol and blood glucose drop to 58 before I broke the fast. It was a water-only fast with sea salt and occasional bone broth. Two days later, I didn’t feel great and developed a sore throat with excessive sleeping. Did I have a flare up of my Hashimoto’s from fasting? Thanks, Maria 3. Does fasting lead to the development of the “keto rash?” Hi Jimmy and Megan, I have been in nutritional ketosis for over two years and have successfully trained for and ran in two marathons over the past year in a fasted state. I have read The Complete Guide To Fasting and have undertaken my first extended fast which lasted four days. During the fast I had a recurrence of what appears to be a so-called “keto rash” which I have had on and off since I've been eating ketogenic. I am wondering if Dr. Fung has seen this in his fasting and ketogenic patients and what could be causing this. Is this something to be concerned about when fasting? Kind regards, Melissa in Australia GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship 4. What is the shortest fasting time for getting the autophagic benefits of fasting and do adding in nutrients negatively impact autophagy? Hey guys, I was afraid of dealing with hunger and stressful work situations at the same time if I fasted. But hearing Jimmy talk about drinking kombucha and bone broth during his fast was my "aha" moment! And I have now lost 14 pounds in 6 days doing intermittent fasting for 24 hour while enjoying coffee with cream and Perrier eating only one low-carb meal a day. But I am interested in getting the benefits of autophagy with my fasting. So I have a few questions about this: 1) What's the shortest fasting window to still trigger significant autophagy? 2) Do MCT oil, small amounts of heavy cream, coffee, bone both or sparkling water negatively impact autophagy? Thanks guys! Melodie 5. Is it advisable for someone who is not overweight to engage in a fast? Hi Jimmy and Megan, Fasting seems to be most helpful for obesity and diabetes control. But there are so many other benefits of fasting that are extremely crucial for all of us, not just those with weight and blood sugar issues. I am in the minority and feel like a minority because I am not overweight and I have pretty much have been the same weight forever. What kind of fasting if any would be advised for someone like me who is not dealing with excess weight but would like to get the other benefits of fasting such us immune system reset? It seems to me our ancestors, who were not overweight, were fasting without any major negative impact on their health. Is fasting just for overweight people? Thank you for all you do, Maria KEY QUOTE: “When you're losing fat from fasting, it's not that you've reduced calories, it's the fact that you've reduced insulin and the fat can be released.” – Jimmy Moore 6. Isn’t the half-pound of body fat you lose daily while fasting simply “calories out?” Hey Jimmy and Megan, Dr. Fung has thoroughly debunked the calories in, calories out model numerous times. But when he talks about the two compartment model, he notes that the fact that a pound of fat contains about 3500 calories of energy. So while fasting you can lose about half a pound of body fat a day. So my question to you is this: Wouldn’t that be considered "calories out?” If so, then is the “calories out” equation different from the “calories in” one? Thanks, Jonathan GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 7. Is it okay to use a fiber supplement while engaged in fasting? Hey guys, I greatly enjoyed reading The Complete Guide to Fasting and I love this new podcast. My question for you guys is regarding the use of fiber while fasting. What is your opinion about taking fiber-based supplement powders that are devoid of any sugar or artificial sweeteners? I typically take a combination of different kinds of fibers like inulin, acacia, glucomannan, psyllium, and flax. I did not see this addressed in your book. Thank you for your input, Kathy iTunes review: LINKS MENTIONED IN EPISODE 13 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – Nadia C. Brito Pateguana, ND bio – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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12: Maintaining Lower Blood Pressure After Fasting, Fasting While Cooking For Family, Adrenal Fatigue, Aloe Vera Juice, Nicotine Gum, Loss Of Electrolytes

Play Episode Listen Later Mar 24, 2017 42:55

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan bring you the latest information and answer your questions all about fasting in Episode 12. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy, Megan, and Angel talked about in Episode 12: - How can I maintain the lower blood pressure numbers from extended fasting when the fast is over? Hi Jimmy and Megan, Fasting topics almost always focus on obesity and diabetes. I'd like to hear you guys discuss how you can lower blood pressure with extended fasting. I've done four extended supervised water fasts and each time I've been able to get great blood pressure numbers without the need for medication. Unfortunately, over time, my high blood pressure comes back probably because I haven't cleaned up my diet. I would love to hear more about how to keep the numbers down. Thanks, Erik Fasting could prevent aging and transform your body, but it goes against everything we think of as healthy GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship HOT TOPIC: Extended Fasting Is Dangerous For Your Health 1. How can I do longer fasts when i have to cook for my family of five on a nightly basis? Hi Jimmy and Megan, I love this new podcast! The longest I have ever gone during a fast is 24 hours, but I would like to go longer in fasting. I have PCOS, insulin resistance, and fibromyalgia. My problem is I have a family of 5 and I cook for them most evenings and this can trigger me to want to eat. As you can probably guess, my family eats a clean version of the SAD diet and I am the only one who eats keto in the house. How do I make a longer fast work in this context? Would meal prepping ahead of time help in these situations? I would like to fast for 36 hours and then try to do longer fasts. Thank you for your insights, Georgette 2. Can fasting help with the exhaustion phase of adrenal fatigue? Is IF or extended fasting better for dealing with this? Can you please explain how fasting can help with adrenal fatigue? keep reading conflicting information on this subject and I am unsure whether fasting is right for me. I am currently in the "exhaustion" phase of adrenal fatigue, so my question for you is whether I need to get the adrenal fatigue under control first before fasting or will fasting help me with this condition? And what kind of fast would you recommend? Is intermittent or extended fasting better for dealing with the exhaustion phase of adrenal fatigue? Thanks in advance, Kylee GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. Would drinking aloe vera juice on a fasting day break my fast? Hello Jimmy and Megan, Thank you so much for creating Fasting Talk. I have read your book The Complete Guide to Fasting and started alternate day fasting. So far, I’ve seen some great benefits doing this, including feeling fantastic, a sharp mind and focus while working, and weight loss. I have one question for you about fasting days—can I drink my aloe vera juice in the morning while fasting? Would this break the fasting period? Thanks for your help, Kishore 4. Is it okay to still chew nicotine gum while fasting? Hi Jimmy and Megan, I got your fasting book and have been doing a 16:8 fast on a regular basis. This might be a strange question, but can I chew nicotine gum when I am fasting? Much regards, David 5. How do you prevent the loss of electrolytes and minerals when you are extended fasting? Hi Jimmy, I keep hearing you talking about fasting, fasting, fasting all the time. But if you fast with zero food for 7 days, for example, how do you not lose electrolytes and minerals? Don’t you need to drink more than just water to keep from becoming sick? I am a little confused about all this. Thanks for your help, Victoria JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS iTunes review: LINKS MENTIONED IN EPISODE 12 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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10: Fear of Fasting, LCHF On Non-Fasting Days, Adequate Calories, Eczema, Dry Fasting

Play Episode Listen Later Mar 10, 2017 47:35

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions on all things fasting in Episode 10. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Once you are able to regulate your hormones, it doesn't matter what dietary problems you had before. Fasting is truly incredible.” – Megan Ramos Here’s what Jimmy and Megan talked about in Episode 10: LISTENER TESTIMONIAL: Hey guys, After devouring everything I could on Dr. Jason Fung, along with your books, I decided to contact his Intensive Dietary Management clinic to become a client. I tried doing a 24-hour fast on my own and came to the realization I needed support. I’m back to doing 16:8 IF every day, but definitely needed help with doing longer fasts. When I am eating, it’s ketogenic. I can’t begin to tell you how excited, thrilled, and optimistic I feel about working with IDM. Just knowing there is a solution to my weight problem makes me feel like I have finally found my Holy Grail because NOTHING has worked for me. Even eating low-carb, high-fat was not enough to get me into fat-burning mode. I actually needed to get and keep my insulin low for a longer period of time than 12 hours, which is what I had not been doing. All of us who have struggled with our weight and health issues and have done numerous programs that have failed us, who have lived with despair and suffered with this horrible affliction, know how painful this all is. Now, to have an answer, a healthy, doable answer, is a miracle. I just had to share with you my absolute joy about this discovery. Thank you for The Complete Guide To Fasting. It has become my new Bible for healthy living offering hope, help, guidance, and support to reach ALL my health goals in 2017. With heartfelt gratitude and thanks! Meghan GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship – HOT TOPIC: How do you get over your fear of fasting? 1. Are there special fasting considerations for people with hypothyroidism? Hey Jimmy and Megan, I've read a lot about how fasting affects various health issues, but I haven't seen anything on thyroid disease, specifically hypothyroidism (Hashimoto’s). Do you have clients in the IDM program with this and is there anything different you do with them? Thanks so much! Patti KEY QUOTE: “Let the positive health benefits motivate you to conquer your fear of fasting." – Jimmy Moore 2. Is it necessary to eat low-carb, high-fat on non-fasting days to maintain the benefits of alternate day fasting? Hi Jimmy and Megan, I have lost weight successfully using alternate day fasting. I am 5'10" tall and currently weight 163 with a BMI of 23.4 and a 34" waist. On my fasting days, I eat from 0-500 calories and I eat LCHF on my non-fasting days. So what would happen if I did not eat LCHF on my non-fasting days? Would I still see results just at a slower pace or would that negate the benefits I am seeing? Thanks! Tommy 3. If you only eat one meal a day for a 24-hour fast, how do you get adequate calories to prevent metabolic slowdown? Hey Jimmy and Megan, Okay, now I am confused. On a recent episode of Fasting Talk, I heard Megan says it is detrimental to your health to not get enough calories in on your feeding days. She noted that patients who only eat 500-800 calories a day are the hardest ones to help because their metabolism has been slowed down for so long. But then in last week’s episode from Low Carb Breckenridge with Dr. Fung answering questions, he said it’s okay to eat one meal a day when you intermittent fast and that he doesn’t really care about how many calories you get in that meal. There’s no way I could get over 1,000 calories in one meal. So if you are doing this six days a week then aren’t you getting to that place where Megan says it is detrimental with the low calorie intake? Please help me with this. Leota 4. Do I need to do extended fasting to help reduce eczema symptoms or can keto/IF give me relief from this? Hello Jimmy and Megan, Thank you so much for the information you are providing the public. You make my job as a Mind-Body Nutrition Coach easier, knowing I am providing quality, relevant information for myself and my clients. My question for you guys is about eczema. From what I’ve read, it seems fasting is beneficial, but more so for doing an extended fast of more than three days. I'm not sure I want to fast for that long since I don't have any weight to lose. I'm 5'3", 123 pounds, 52 years old and very active with trail running 2x/week, Crossfit 2x/week and ballroom dancing 2-3 times per week. Would shorter or intermittent fasting reduce the eczema symptoms or do I need to suck it up and do an extended fast of a few days to get the most benefits? Or would a ketogenic diet alone help with this? Thank you for all you do! Phyllis JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 5. Are there any differences in the fasting experience consuming water vs. dry fasting? Hello Jimmy and Megan, I've read your book on fasting and love this podcast. I have been doing 7-day fasts and intermittent fasts on a regular basis. While reading your book, I saw that fasting is a practice followed by numerous religious traditions. But one element of several of these traditions, such as Ramadan, that I did not see mentioned in your book or discussed on your show is the impact of not drinking anything during the daytime of these religious fasting periods. Fasting means abstaining from food and drink from dawn to dusk. All the discussions of fasting assumes you are consuming water. But what about these dry fasts during the daytime? Is this something different about fasting with liquids vs. fasting without them? Thank you, Thane iTunes review: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 10 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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8: Cholesterol, Keto vs. Fasting For Fat-Burning, Autophagy Causing Pain, Gastritis, Adrenal Issues, Fasting With A Gastric Sleeve

Play Episode Listen Later Feb 24, 2017 36:56

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan bring you the latest information about fasting and answer your questions in Episode 8. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Once my weight loss began to stabilize and my body adapted, my triglyceride levels were perfect for the first time in my life.” – Megan Ramos Here’s what Jimmy and Megan talked about in Episode 8: Feedback from a listener: Hi Jimmy and Megan! You recently answered a question of mine about whether I could fast for three days on and three days off to get the autophagic results of an extended fast. I was concerned because I didn't think I could do an extended fast because of my very physical job. Well, long story short, I completed a 26-day fast running solely on water, green tea, and KetoAide (which is a blend of water, light salt for sodium and potassium, and magnesium citrate). I felt fine, had plenty of energy, needed very little sleep, watched some scary stuff come out of my body, dropped 30 pounds, and kept off 18 of it since ending the fast. I could have physically continued to fast, but it was somewhat mentally taxing more than physically—and I just lost the will to continue it. So I broke the fast with a handful of black olives and almonds and then had a nice three egg veggie omelet an hour later. Pure bliss! Thanks again for all you guys do! Happy Fasting! Gary HOT TOPIC: Does fasting raise or lower your cholesterol numbers? Hey Jimmy and Megan, Here’s a hot topic idea for your Fasting Talk podcast. How exactly does fasting impacts your cholesterol? I’ve heard you say how it lowered your cholesterol, but my doctor said fasting would raise mine. And he was right. I had my blood lipids drawn after a 5-day water-only fast as prescribed in The Complete Guide To Fasting and my numbers were wrecked as you’ll see in my results below. I was ketogenic in the before starting fasting, so this is a shock. I would love to hearing a discussion about this on your podcast. Maybe it only works for people with already high cholesterol levels? Here are my numbers after fasting compared with keto: Total cholesterol 255 -- previously 197 Triglycerides 169 -- previously 84 HDL 41 -- previously 69 LDL 180 -- previously 121 Any thoughts? Brady JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 1. Is the fat-burning from a water fast equivalent to the fat-burning from being in a state of ketosis? Hey Jimmy and Megan, I have water fasted for 21 days and many shorter ones for spiritual reasons. I know what it's like to have zero hunger after 3 days of no food. I have plenty of energy to walk and lift light things, but I’m not ready for eight hours of hard labor during a water fast. When I’m in nutritional ketosis, I also have no hunger but I’m able to do heavy lifting and do a full eight hours of hard labor work without trouble. I'm guessing the body fat burns better when we eat fat and protein on eating days than when we water fast. But we have plenty of stored body fat to fuel us when we fast. So my question is this: why can't I do my normal routine that includes a very physically demanding job on just a water fast and have the same amount of energy as I experience in nutritional ketosis? It seems they are accomplishing the same thing and should work equally. What say you? Steve 2. Does the autophagy that fasting produces cause any pain? And can that process prevent weight loss? Hi Jimmy and Megan, I’m currently in Day 7 of my fast and for the past three days my lower body, including my calves, quads, glutes, hips, and lower back, has been so sore that it has prevented me from getting adequate sleep. Full disclosure, these areas in particular are stressed in my daily life already. But fasting seems to make it worse. Could this pain be associated with the autophagy that is happening while I’m fasting? Could this be why I haven’t lost any weight during my fast? I’m consuming clear homemade vegetable broth made from carrots, onions, parsley, and celery over the past couple of days, so maybe there in an insulin response to consuming this. This has been a disaster for me and I’d love to hear your perspective on what might be going on. Thanks for considering my questions for your show. Coeli WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 3. Is it possible for someone with gastritis to fast and will it help heal the stomach? What about medications? Hey guys, I have a few nagging questions about fasting I’m hoping you can help me with. So what is someone with gastritis supposed to do with fasting when having an empty stomach with this condition is quite painful? Does fasting help heal the stomach? And what about medications that require food to be taken? How do you do that when you’re fasting? Ginny 4. Is there anything different that needs to be done while fasting with adrenal issues? Hello Jimmy and Megan, My question is simple. Are there any special considerations that people with adrenal issues should be aware of when fasting? Thanks so much. Christine KEY QUOTE: “If you have a job that is physically demanding, maybe fast on the weekend and eat ketogenic during the week.” – Jimmy Moore 5. Can a gastric sleeve making longer fasting contraindicative? Hi Jimmy and Megan, I had a gastric sleeve put on three years ago and I have been LCHF off and on for most of that time shifting to keto three months ago. I have been playing around with intermittent fasting since 2015 but decided to give an extended fast a go in 2017. My goal was to fast for as long as I could, but by Day 4 I started to feel nauseous and threw up after taking my salt in the morning. By Day 5 it got worse and I broke the fast. I actually felt so horrible that I called my doctor who recommended taking pain medications and rest. My blood pressure got very high during the fast and I felt so uncomfortable from this experience. Within a few days I felt better and was back to normal again. I don’t know why I reacted so badly, but was wondering if my gastric sleeve was the reason why my extended fasting attempt was an abysmal failure. Have you seen any patients in my situation who have had a similar experience? I really want to do extended fasts to experience the benefits that come from doing it. Thanks for you help! Daisy ORGAN MEATS WITHOUT COOKING USE COUPON CODE “LLVLC” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship iTunes review: LINKS MENTIONED IN EPISODE 8 – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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7: Fasting Not An Eating Disorder, Heightened Senses, MCT Oil, Insulin Response, Lowering Tension, Insomnia

Play Episode Listen Later Feb 17, 2017 52:56

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are joined by Special Guest Patient Mark Dorley to talk about the real world benefits of fasting and answer your questions in Episode 7. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship SPECIAL GUEST PATIENT: Mark Dorley Mark is a 41 year old 6'2" man that came to I.D.M. as a long distance patient in October 2016. After reaching a weight of over 470 pounds and dealing with joint pain, heel spurs, sleep apnea and full blown diabetes requiring multiple injections daily. Mark was slowly dying, and he knew he needed help. Mark's mother sent him The Obesity Code in September 2016 and warned him that it might be considered controversial, but after reading it, he felt that the message was what he had been missing. In the short four month span since starting fasting and eating keto Mark has lost 100 pounds! More than the weight loss, in this short amount of time Mark has been able to remove the diabetes medicine and he believes that fasting has saved his life. His health markers are continually improving and he now enjoys more energy, mental clarity and better sleep. KEY QUOTE: “You arive at a point in your mind where it's not a question of whether it will work for you. You just have to set your mind to do it.” – Mark Dorley BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Megan talked about in Episode 7: 1. How do I convince friends and family that fasting isn’t an eating disorder? Hey Jimmy and Megan, I love the Fasting Talk podcast. I have been keto for over two years losing 70 pounds with stellar blood work and I have dabbled in 24-hour fasts. But I have reservations about trying a 3-day fast. My biggest concern is about the social backlash I think I’ll experience. I have never had an eating disorder but my family and friends cannot (even after all this time) fathom that I’m cutting sugar and grains out of my diet—much less doing a fast! They were so resistant to my ketogenic lifestyle describing it as an eating disorder that the thought of fasting around them intimidates me. What do you suggest? Thanks so much! Karen KEY QUOTE: “If you have trouble sleeping, get up and do something productive. Your body will adjust and reset.” – Megan Ramos 2. Do your senses become more heightened by Day 4 of an extended fast and why? I've noticed that when I fast for more than 3 days, my senses seem to become more heightened. Is there any explanation for this or similar experiences reported by other people who are fasting? Thank you and keep up the fantastic work! Clyde 3. Is adding fat such as MCT oil to my tea going to stoke an insulin response during my fast? I'm trying to use an eating plan Megan posted where she broke her fast with bone broth, salad with little or no protein, and green tea for lunch and then a small serving of meat with cooked non-starchy vegetables for dinner. My question stems from something Dr. Fung said about fat. Will having tea with MCT oil in the morning mess up my fast and produce an insulin response? I’m asking because obviously I don’t need insulin to not be released when I’m not eating. Appreciate your response! Jerilyn 4. How can you lower the tension that comes from fasting? Hey guys, I’ve read The Complete Guide To Fasting and have watched a lot of Dr. Fung’s videos. I feel an increased amount of tension when I’m trying to fast that it depletes me of my willpower so much that I give up on it. I’ve suffered from varying degrees of clinical anxiety most of my life and being in ketosis is the closest to calm I’ve ever felt. I know that fasting would be extremely useful for controlling my weight and my anxiety, but I’m guessing the rise in adrenaline and cortisol are what make me feel so tense. Do you have any tricks for alleviating this feeling? I really want to keep fasting. Thank you, Elaine KEY QUOTE: “The more you fast, you'll build up that fasting muscle a little bit more each time.” – Jimmy Moore JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 5. Does extended fasting lead to insomnia? Hi Jimmy and Megan, I'm on a 7-day fast (currently on Day 5) and I've found that over the last 3 nights I've had trouble sleeping. Is insomnia a common thing during fasting? If so, does it fade over time or the more you fast? I hope to move into an intermittent fasting protocol for long-term use and don't want to spend a couple of days per week with insomnia. I’m not having any withdrawals from caffeine or anything else that would be keeping me awake. And I’ve been in a state of ketosis for over six months, so I’m already in fat-burning mode. My blood ketones were 3.8 mmol/L and blood glucose was 3.4 mmol/L (61 mg/dL) this afternoon and I feel great during the day without cravings or hunger pangs. Any help you can provide on this would be appreciated. I absolutely love all your work and extend a heartfelt thanks for everything you've shared. It makes a huge difference and spreads beyond your direct audience. Kind regards and enormous gratitude, Andrew from Australia iTunes reviews: GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 7 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

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4: Fasting For Keto-Adaptation, High Blood Ketones, Elevated And Low Blood Sugar, No Weight Loss, Slowing Fat Metabolism