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Vai zini?
Vai zini, kāpēc grāmatas būtu jāpieķēdē?

Vai zini?

Play Episode Listen Later Jun 19, 2025 6:58


Stāsta Latvijas Universitātes bibliotēkas darbiniece, filoloģijas doktore Aija Taimiņa. Kāpēc viduslaiku bibliotēkās grāmatām bija stipras dzelzs ķēdes? Kāpēc tika veidotas katenātu (libri catenati, latīņu) jeb ķēžu grāmatu bibliotēkas? Pirmā atbilde vienmēr bijusi – lai nodrošinātos pret zagšanu. Bet varbūt grāmata (proti, tās saturs) ir bīstama, agresīva, tā būtu jāieslēdz, jāpieķēdē, lai nenonāktu nepiederošas personas rokās? (Lai atceramies stāstu par Hariju Poteru un epizodi Cūkkārpas bibliotēkas Slēgtajā nodaļā (Restricted section, angļu). Bet vai patiesi? Vai tam nav cita, racionāla skaidrojuma? Ķēde, kas fiksē grāmatu pie plaukta vai lasāmpults paredzēta drīzāk tam, lai saglabātu kārtību grāmatu skapjos un daudzu lasītāju  apmeklētās lasāmzālēs. Un vēl – grāmatas pieķēdēšana nevis ierobežo lasīt- un studētkāri, bet nodrošina to, lai svarīga grāmata ir visiem (kādam noteiktam lasītāju lokam) un vienmēr pieejama. To norāda pirmās, senākās ziņas par pieķēdētajām grāmatām. Proti, 11. gadsimtā Elzasā, Veisenburgas benediktīniešu klostera baznīcā bijušas četras pieķēdētas psalmu grāmatas; psaltērijs (Psalterium) ir svarīga viduslaiku liturģiskā grāmata, kas garīdzniekiem kalpoja ikdienas aizlūgumiem, tās saturā baznīcas gada ritējumam paredzētie psalmi, litānijas svētajiem. “Klosteris bez grāmatu skapjiem ir kā pilsēta bez ieroču arsenāla” (Claustrum sine armario, quasi castrum sine armamentario, latīņu), teica 12. gs. augustīnietis Žofruā de Breteijs (Geoffroy de  Breteuil, +1149). Viduslaiku bibliotēku daudzus gadu simtus  veidoja lielāki vai mazāki rokrakstu sējumi – pergamenta vai papīra kodeksi ar ādu pārvilktos koka vākos. Klosteriem bija savas bibliotēkas, dažiem izcilas, lielas un bagātas, citiem – pieticīgākas. Lasīšana (lectio monastica, latīņu) bija klauzūrai pakļauto klostera iemītnieku ikdienas dzīves norise. Slēgtajā klostera kopienas dzīvē bija paredzēti gan skaļi liturģiski lasījumi dievkalpojumos, bet visbiežāk brāļi vai māsas kopīgu pusdienu laikā refektorijā (remterī) noklausījās skaļu priekšā lasījumu (collatio ad mensam, latīņu): kādu atbilstošu teoloģisku tekstu, Bībeles vietu, citkārt stāstu par konventa vai ordeņa vēsturi. Monastiskā dzīvesveida sastāvdaļa bija individuāla jeb kontemplatīva lasīšana, lai lasot iedvesmotos lūgšanām un pārdomām. Tad grāmatu klosterbrālis (klostermāsa) lasīja pats vai nu savā guļamtelpā (dormitorijā) vai citā tam paredzētajā vietā. Viduslaiku intelektuālo eliti veidoja dominikāņu un franciskāņu ordeņi, kuru radītajās un uzturētajās mācību iestādēs vismaz kopš 13.gs. nodevās vairākus gadu ilgstošām teoloģijas, filosofijas, dabaszinātņu un mākslu studijām. Sprediķotāju (dominikāņu) un ubagotājmūku (minorītu) ordeņi veidoja vairāku līmeņu skolu tīklojumu, darbojās universitātēs. Visnopietnāko darbu ar grāmatām prasīja studijas, kas prasīja dziļi nodoties sholastiskajai lasīšanai. Ja klosterim bija sava mācību iestāde, tad lasīšana bija neatņemama mācību daļa, grāmatas bija nepieciešamas teoloģijas, tiesību, hagioloģijas, homilētikas studijām. Sholastiskā lasīšana prasīja rūpīgi studēt dažāda satura tekstus, meklēt citātus, salīdzinātu un pārbaudīt formulējumus. Turklāt ordenis gādāja tā deleģētajam augstskolas studentam vajadzīgās grāmatas. Garīgie ordeņi uzturēja plašas klosteru bibliotēkas, tomēr grāmatu krājums bija klostera vai ordeņa īpašums, nevis studenta vai ordeņa garīdznieka personīgā manta. Arī viduslaiku laicīgo universitāšu vidē sholastiskā lasīšana bija obligāta. Tātad grāmatas bija ļoti pieprasītas, nepieciešamas visai plašam lasītāju lokam, kā klosteros, tā augstskolās. Pirmajās jaundibināto universitāšu bibliotēkās noteikti bijuši visai ievērojami ķēžu grāmatu krājumi. Lielākajā vēlo viduslaiku universitātē, Parīzes Sorbonnā (izveidota 1150), 14. gs. vidū bija 1722 rokrakstu kodeksi; Heidelbergas universitātei 15.gs. vidū piederēja 800 manuskripti. Sena gravīra rāda Leidenes universitātes  profesoriem un studentiem pieejamo bibliotēku ar pultīm un pieķēdētām grāmatam, kas ierīkota 1610. gadā un veidota pēc Sorbonnas parauga. Piekļuvi universitāšu bibliotēku krājumiem visai stingri regulēja noteikumi, katrā augstskolā atšķirīgi. Daudzu Vācijas universitāšu bibliotēkās varēja strādāt tikai profesori, kam tika izsniegta bibliotēkas atslēgas. Oksfordas universitātes bibliotēkā 1412. gada drīkstēja lasīt tikai tie absolventi, kas jau 8 gadus bija studējuši filosofiju. Turklāt Sorbonnas un Oksfordas universitāšu bibliotēkas jau 13. gs. bija sadalītas divās daļās: “lielo bibliotēku” (magna libraria, latīņu) jeb  publikas (kopīgo) bibliotēku (bibliotheca publica, latīņu) veidoja uz vietas lasāmie pieķēdētie sējumi, bet grāmatas no plauktos un lādēs glabātās “mazās bibliotēkas”(parva libraria, latīņu) varēja arī aizlienēt un ņemt uz māju. “Mazo bibliotēku” dažviet sauca arī par slēgto (savrupo)  bibliotēku (bibliotheca secreta), to veidoja lielākoties tekstu dublikāti. Gluži tāpat arī klosteru bibliotēkās – viena daļa izcilāko grāmatu glabājās atsevišķi un bija domātas noslēgtam lokam, bet otra daļa bija izkārtota  visiem – garīdzniekiem, klosterbrāļiem un audzēkņiem pieejamos plauktos. Klostera grāmatu krājumam bieži ierādīja kādu atsevišķu telpu, grāmatas tika glabātas lādēs vai skapjos, un lielākoties guļus, kārtotas tematiskās grupās. Tikai vēlajos viduslaikos grāmatas sāka likt plauktos. Smagās un lielās grāmatas visbiežāk turēja uz slīpām pultīm  vai lasāmsoliem, lai lielos un smagos sējumus varētu lasīt stāvus – tā vieglāk strādāt, ērtāk lasīt sīkiem burtiem blīvi rakstīto tekstu, tā tiek optimāli izmantots pieticīgais lasītavas apgaismojums. Tikai lēnam izveidojās ieraša lasīt sēdus.  Smago sējumu pie slīpās pults fiksēja kalta dzelzs ķēde, kuras gredzens tika uzvērts uz metāla stieņa pults augšpusē, bet otrs gals piestiprināts grāmatas vākam. Jāzina, ka viduslaiku kodekss ārēji ir visai ‘mazrunīgs': sējumam ādas vākos nav nav ātri  atpazīstamu  ārējo pazīšanas zīmju (titula uzlīmju, etiķešu, uzrakstu uz muguriņām, šifru, inventāra Nr.). Grāmatai nav izteiksmīga vāka, titullapas, apdrukātas muguriņas. Tikai kāda neliela pergamenta uzlīme ar pāris vārdiem vai numuru uz vāka... vai ar melnu tinti lieliem trekniem burtiem uzrakstīts zīmīgs vārds uz grāmatas griezuma; jo grāmatas plauktos bieži novietoja ar ādas muguriņu uz iekšu... Tāpēc kārtības uzturēšana senā klostera vai universitātes bibliotēkā ar daudziem gandrīz vienādiem brūnas ādas sējumiem ir būtiski svarīga; grāmatai ir tik viegli nomaldīties un pazaudēties starp līdzīgajām. Grāmatniecības vēsturnieks Henrijs Petroski asprātīgi teicis: “Mēs parasti domājam par grāmatām, nevis par to plauktiem. Ielikt grāmatu atpakaļ plauktā ir apmēram tas pats, kas ielikt atpakaļ sardīni konservu kārbā” (Henry Petroski, 1999). Ne velti latīņu valodā viduslaiku  bibliotēkas glabātāja – ‘armarius' apzīmējums atvasināts no vārda ‘armarium' – skapis. Labs bibliotēkas pārzinis jeb ‘skapinieks' darīs visu, lai grāmatas zinātu savu vietu arī tad, ja bibliotēku vēlas lietot daudzi apmeklētāji. Efektīvs viduslaiku risinājums bija ķēde, kas piesaista grāmatu vietai: lasāmpultij vai plauktam. Ķēde var nosargāt bibliotēkas krājumus; tā līdz pret zagšanu – grāmatu nav daudz, un tās ir ievērojama vērtība; pret sajukumu krājumā un pavaļīgi izņemšanu un atvietošanu. Turklāt ķēde pasargā masīvo un vērtīgo kodeksu no kritiena. Grāmatu pieķēdēšanas prakse apsīka līdz ar grāmatiespiešanas straujo progresu: grāmatu skaits strauji pieauga, arī sējumi vairs nebija tik masīvi un smagi. Grāmatu pieķēdēšanas vēsturē slēpjas arī kādi paradoksi. Proti, dažkārt grāmatu pieķēdēja, lai to publiskajā telpā varētu brīvi lasīt visi. Anglijas karlis Henrijs VIII 1537. gadā pavēlējis pieķēdēt Bībeli katrā draudzes baznīcā, lai draudzes locekļi var tai paši piekļūt un lasīt. Citviet līdzīgu iemeslu dēļ ticis pieķēdēts katķisms. Tāpat arī Anglijas karalis Eduards VI 1547. gadā lika turēt baznīcā pieejamā vietā Bībeli angliski un Roterdamas Erasma  Evaņģēliju pārstāstus latīniski (Paraprhrases, 1517). Tā garīdzniekiem un  draudzei ik brīdi bija pieejama stacionāri vienā vietā fiksēta grāmata.  Reformācijas laika prakse bija balstīta protestantisma pamatprincipā sola scriptura (tikai raksti), kas jau agrāk bija tikusi aprobēts viduslaiku klostera baznīcā Veisenburgā. Viduslaiku  atmiņas (memoria) un piemiņas kultūrā iekļaujas senajos testamentos un dāvinājumu dokumentos  izteiktā griba dāvināt kādam klosterim (baznīcai, bibliotēkai) ķēžu grāmatas. Tā līdz ar pieķēdētajām grāmatām ilgstošā piemiņā  tiktu saglabāts arī dāvinātāja vārds. Ir iespējams joprojām apmeklēt vairākas senas bibliotēkas, kas saglabājušas sākotnēji izveidotās ķēžu grāmatu lasītavas: vecākā ir Itālijā, Čezēnas (Cesena) pilsētā netālu no Boloņas. Tur joprojām aplūkojama 15. gs. vidū (1447–1452) izveidotā Malatestu ģimenes  bibliotēka Libraria Malatestiana, kuras sākotne ir  vietējā franciskāņu klostera grāmatu krātuve. Malatestu bibliotēkas lasītavā pie pultīm pieslēgti 343 viduslaiku manuskripti. Anglijā, Oksfordas universitātes Bodleana bibliotēkas ievērojamākā un senākā daļa ir Hamfrija Lankastera, Glosteras hercoga (Humphrey, Duke of Gloucester, 1390–1447) ķēžu grāmatu bibliotēka (281 sējums), ko hercogs bija novēlējis universitātei. Herfordas katedrāles (Hereford Cathedral) ķēžu grāmatu bibliotēka ierīkota 17.gs. vidū un tajā atrodas 229 viduslaiku manuskripti. Holandē,  Zitfenā (Zutphen), Sv. Valbergas baznīcas bibliotēka tikusi pieķēdēta tikai 1546.gadā, jo tad sākuši zust sējumi, un tika pieņemts, ka Sātans zog vērtīgākās grāmatas. Pēc apspriešanās tika pieķēdētas 286 grāmatas. Katra ķēde tika apslacīta ar svētītu ūdeni. Iesējumam piestiprinātā ķēde visdrošāk liecina par grāmatas piederību kāda klostera bibliotēkai. Ķēžu grāmatu bibliotēkas noteikti bija arī Livonijā, Rīgā. Daudzas grāmatas ar 15. gs. pēdējā trešdaļā / 16. gs. sākumā kaltām dzelzs ķēdēm (un ķēžu stiprinājumu paliekām) lielākoties nākušas no diviem nozīmīgākajiem Rīgas klosteriem – no Rīgas Sv. Jāņa Kristītāja dominikāņu klostera un Rīgas Sv. Katrīnas franciskāņu observantu klostera. Tomēr nav zināms, kur Rīgas franciskāņu un dominikāņu klosteros bija ierādīta vieta viņu grāmatu plauktiem un lasāmpultīm. Tāpat nevar ar pārliecību apgalvot, ka klosteru grāmatas iesietas un ķēdes piestiprinātas tieši Rīgā. Pēc reformācijas laika nemieriem daudzas abu klosteru grāmatas nonāca Rīgas pilsētas pārziņā un nogulās Rīgas pilsētas bibliotēkā. Tagad Latvijas Universitātes bibliotēkas krājumā ir visai ievērojams, unikāls  katenātu krājums: 76 kodeksiem ķēde ir saglabājusies (tie ir 15.gs. 70.–90. gadu iespieddarbi, un pāris 16. gs. sākuma (1505–1519) izdevumi); vēl 40 grāmatas savu ķēdi laika gaitā ir zaudējušas, kaut ķēdes stiprinājuma paliekas tās esamību pārliecinoši  apstiprina. Te jāpiebilst, ka racionālisma laikmets pret ķēžu grāmatām bija visai nežēlīgs, daudzas lielās, modernās bibliotēkas lika smagās un neveiklās ķēdes noņemt, lai tās netraucētu. Rīgas katenāti ir lieliska, patiesi autentiska viduslaiku materiālās kultūras liecība, kas stāsta par ļoti senu grāmatniecības tradīciju.

Pod the Life
Queens Of The Stone Age Pt. 3: Restricted and Deaf

Pod the Life

Play Episode Listen Later Jun 18, 2025 46:14


Adam, Andy and Travis continue their deep dive into the music and history of the band Queens of the Stone Age. This time around we're talking their breakthrough album, the trials and tribulations of Rex Everything, and so much more!

Eternal Durdles
What Will Get Banned Next? See the Predictions!

Eternal Durdles

Play Episode Listen Later Jun 18, 2025 97:46


In this conversation, various participants discuss the current state of the Legacy format in Magic: The Gathering, focusing on potential bans and unbans in the upcoming Banned and Restricted announcement. Key topics include the impact of graveyard decks, particularly Reanimator and Oops All Spells, and the community's sentiments regarding the health of the format. Participants express their hopes for unbanning certain cards while also advocating for the banning of others, particularly Entomb and Tamiyo. The discussion highlights the diverse opinions within the community and the desire for a more balanced and enjoyable gameplay experience.

Eternal Durdles
What Will Get Banned Next? See the Predictions!

Eternal Durdles

Play Episode Listen Later Jun 18, 2025 97:46


In this conversation, various participants discuss the current state of the Legacy format in Magic: The Gathering, focusing on potential bans and unbans in the upcoming Banned and Restricted announcement. Key topics include the impact of graveyard decks, particularly Reanimator and Oops All Spells, and the community's sentiments regarding the health of the format. Participants express their hopes for unbanning certain cards while also advocating for the banning of others, particularly Entomb and Tamiyo. The discussion highlights the diverse opinions within the community and the desire for a more balanced and enjoyable gameplay experience.

ONE FM 91.3's Glenn and The Flying Dutchman
Stay Out of Restricted Zones!

ONE FM 91.3's Glenn and The Flying Dutchman

Play Episode Listen Later Jun 18, 2025 2:48


On The BIG Show today, we find out how to avoid ending up in a restricted area while hiking or cycling! Check out the full article here: https://www.straitstimes.com/singapore/man-shot-in-forested-area-near-central-catchment-nature-reserve Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

Ditch Decade Diets Podcast
EP: 748 - PART 7: How to sustainably CONQUER binge eating - Making healthier food & lifestyle choices without feeling restricted

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 16, 2025 13:35


CLICK HERE TO JOIN CONQUERYou care a lot about your health. It's a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restrictedWhen I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy without feeling restricted. It's all out of self love. Badasses don't just eat whatever they want. They have boundaries> rules & develop a strong mindset & a healthy relationship with food so they can say no to foods that don't make them feel well or make healthier substitutes without feeling deprivedCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

The Situation with Michael Brown
6-12-25 - 7am - Breaking Down Restricted Access and Prohibited Access

The Situation with Michael Brown

Play Episode Listen Later Jun 12, 2025 32:40 Transcription Available


Restricted access and prohibited access files make imminent sense in a certain regard. Not everybody with an FBI credential or clearance should have access to everything.

Save 6 Figures with Gina Knox
204. Juggle saving, spending, and paying off debt without feeling restricted

Save 6 Figures with Gina Knox

Play Episode Listen Later Jun 12, 2025 14:02


Register for my FREE wealth class for entrepreneurs hosted every week: https://ginaknox.co/masterclass-ad Join Small Business Money School: https://ginaknox.co/school Join the waitlist for the 7 Figure Wealth Mastermind: https://ginaknox.co/mastermind In this episode, Gina Knox discusses the balance between personal desires and financial goals, emphasizing the importance of understanding the purpose behind spending. Through client examples, she illustrates how identifying core purposes can lead to creative solutions that align with both financial objectives and quality of life. The conversation highlights the emotional aspects of spending and the need for mindful financial decision-making. Timestamps: 00:00 - Balancing Desires and Financial Goals03:12 - Understanding the Purpose of Spending05:55 - Client Examples: Finding Core Purposes08:54 - Creative Solutions for Financial Goals12:12 - Emotional Needs and Financial Decisions Takeaways: It's a battle between boring financial goals and fun desires. Quality of life and financial goals are interconnected. Understanding the purpose of spending can guide decisions. Creative solutions can achieve financial goals without overspending. Emotional needs often drive spending decisions. You can meet present needs without sacrificing long-term goals. Identifying core purposes can lead to cost-effective solutions. Budgeting is about making decisions you're happy with. Spending should not keep you up at night. Financial decisions impact your future well-being. Category: Saving Keywords: spending, financial goals, budgeting, emotional needs, client examples, decision making, quality of life, debt management, wealth building, purpose of spending

ENERGY Club Files Podcast - Flip Capella
Flip Capella 887 Energy Club Files Podcast - 06. 06. 2025

ENERGY Club Files Podcast - Flip Capella

Play Episode Listen Later Jun 6, 2025 137:06


ENERGY CLUB FILES BY FLIP CAPELLA | SHOW 887 2 HOUR SPECIAL | 1h regual dance & house & hypertecho mixed show / 1h harddance & techno mix Best of House, Dance, Hypertechno, Techno, Hardstyle, Hard Dance, Raw, Drum & Bass, D&B, EDM, Psy, Dance Pop, Techhouse, Bass, Mash Up, Flip Capella Music,... with tracks from David Guetta, Dimitri Vegas & Like Mike, Hardwell, Bassjackers, James Hype, , Ely Oaks,Bennett,  Ed Sheeran, Niklas Dee, Alex Warren, Millenium Kid, Sub Zero Project, Darren Styles, Restricted, Basswar & CaoX, Maxtreme, Flip Capella, … Tracklist Show 887: Tracklist on https://www.1001tracklists.com/ Insagram: https://www.instagram.com/djflipcapella/

Mission Network News - 4.5 minutes
Mission Network News (Mon, 02 Jun 2025 - 4.5 min)

Mission Network News - 4.5 minutes

Play Episode Listen Later Jun 2, 2025 4:30


Today's HeadlinesPublic order trumps religious freedom, according to one Indian courtCCP bolsters communist foundation as believers trust their CornerstoneAlcohol and nicotine top addiction list

NewsTalk STL
6A: Abortions Temporarily Restricted to Pre-A3 Guidelines 5-28-2025

NewsTalk STL

Play Episode Listen Later May 28, 2025 54:00


Mike Ferguson in the Morning-Unborn Missourians are temporarily given more time, as Missouri Supreme Court imposed a temporary restriction on abortion. -Did the Big, Beautiful Bill negate all the work that D.O.G.E. has done so far?-Music legend and "Real American" Rick Derringer died at the age of 77See omnystudio.com/listener for privacy information.

KNBR Podcast
5-27 Marcus Thompson joins Papa & Silver to address how Giannis Antetokounmpo's offseason could impact Jonathan Kuminga's market and what the Warriors ultimately do with his restricted free agency

KNBR Podcast

Play Episode Listen Later May 27, 2025 25:03


Marcus Thompson joins Papa & Silver to address how Giannis Antetokounmpo's offseason could impact Jonathan Kuminga's market and what the Warriors ultimately do with his restricted free agencySee omnystudio.com/listener for privacy information.

Papa & Lund Podcast Podcast
5-27 Marcus Thompson joins Papa & Silver to address how Giannis Antetokounmpo's offseason could impact Jonathan Kuminga's market and what the Warriors ultimately do with his restricted free agency

Papa & Lund Podcast Podcast

Play Episode Listen Later May 27, 2025 25:03


Marcus Thompson joins Papa & Silver to address how Giannis Antetokounmpo's offseason could impact Jonathan Kuminga's market and what the Warriors ultimately do with his restricted free agencySee omnystudio.com/listener for privacy information.

Reason and Theology Show – Reason and Theology
Latin Masses in Charlotte RESTRICTED by Local Bishop | The Rundown

Reason and Theology Show – Reason and Theology

Play Episode Listen Later May 24, 2025


Latin Masses in Charlotte RESTRICTED by Local Bishop | The Rundown

Flesh and Pod - Flesh and Blood Podcast
Episode 181 Ships Ahoy!

Flesh and Pod - Flesh and Blood Podcast

Play Episode Listen Later May 20, 2025 99:53


Banned and Restricted update? Check. Living Legend changes? Check. High Seas spoilers? Check. Vibes? Yeah...we got those too.Subscribe to our Patreon: https://www.patreon.com/fleshandpodCheck us out on Spotify: https://spoti.fi/3lWbhCfWe're available on Apple Podcast: https://apple.co/3dF4IQ3Join our Discord here: https://discord.gg/nrGegbag4uQuestions and comments can be sent to @fleshandpod.bsky.social on BlueSky, as well as fleshandpod@gmail.comMerch: https://www.berrygoodembroidery.com/fapLegend Story Labs: https://lssplayground.com/Pod BlueSky: @fleshandpod.bsky.socialDarick BlueSky: @charm3r.comLogan BlueSky: @loganpetersen.bsky.social

The Jay Aruga Show
S07 E05: TOP 10 Countries Where the Bible is Banned (or Restricted)

The Jay Aruga Show

Play Episode Listen Later May 8, 2025 8:47


Sa maraming bahagi ng mundo, ang Bibliya ay malayang nababasa at naibabahagi. Ngunit sa ilang mga bansa, ito ay itinuturing na isang krimen. Sa video na ito, tatalakayin natin ang Top 10 Bansa Kung Saan Ipinagbabawal ang Bibliya — mula sa mga lihim na simbahan hanggang sa matinding pag-uusig laban sa mga Kristiyano. Alamin kung paanong ang simpleng pagkakaroon ng Bibliya ay maaaring magdulot ng pagkakakulong, pagkatanggal sa trabaho, o mas malala pa — pagkawala ng buhay. Magsilbing inspirasyon sa atin ang mga kapatid nating patuloy na pinanghahawakan ang pananampalataya sa kabila ng panganib. - Ipagdasal natin ang mga persecuted Christians sa buong mundo. - Supportahan ang mga Bible missions na patuloy na nagdadala ng Salita ng Diyos sa mga bansang ito. - Huwag kalimutang mag-subscribe para sa higit pang content tungkol sa pananampalataya at katotohanan. #Bibliya #Kristiyanismo #PersecutedChurch TOP 10 Countries Where the Bible is Banned (or Restricted)Join Filipino podcaster and vlogger, Jay Aruga host of The Jay Aruga Show, the first conservative podcast and vlog in the Philippines.SUPPORT The Jay Aruga Show through the Shopee – Arugaan Online Shop: Jay Aruga's Book "Conservative Ka Ba? A 3-Step Approach to Protecting the Family from Woke Ideology" is NOW Available in Shopee:https://shopee.ph/product/274489164/25685460706/Fight this toxic culture in style! Order your THE JAY ARUGA SHOW podcast T-shirt now: https://shopee.ph/product/274489164/24822983311/ Buying me a coffee thru: https://www.buymeacoffee.com/thejayarugashow Hallow - Try Hallow's Premium contents for FREE: https://hallow.com/jayaruga Follow The Sentinel Ph Facebook Page and watch our live streams with AJ Perez every Saturdays at 9PM: https://www.facebook.com/TheSentinelPh LIKE & SUBSCRIBE for new videos. https://www.youtube.com/@JayAruga?sub_confirmation=1Listen and learn from previous episodes of The Jay Aruga Show podcast here https://podcasters.spotify.com/pod/show/thejayarugashow Follow on Twitter: https://twitter.com/jagaruga Follow on Instagram: https://www.instagram.com/jay.aruga Follow on Facebook: https://www.facebook.com/TheJayArugaShow Subscribe on YouTube: https://www.youtube.com/@JayAruga?sub_confirmation=1

1010 WINS ALL LOCAL
The faithful across the city celebrate newly elected Pope Leo XIV... Access to Columbia University's campus restricted... Long Island officials make new efforts to support mothers

1010 WINS ALL LOCAL

Play Episode Listen Later May 8, 2025 6:34


Chi-Bulls Podcast w/The Kognacboyz
Restricted Free Agency Market Could Be A Way Bulls Can Get A discount On Josh Giddey Extension

Chi-Bulls Podcast w/The Kognacboyz

Play Episode Listen Later May 8, 2025 18:50


Chi Bulls Podcast Host Bobby discuss how restricted free agency could be a way that the Chicago Bulls can get a discount on Josh Giddey. Bobby also discusses the Washington Wizards Keeping an eye on Jalen Smith. Join this channel to get access to perks:https://www.youtube.com/channel/UCNS5lF_I3qBpGLGWllvyF8g/joinWhat do you guys think?Follow us on Social Mediahttps://linktr.ee/KognacBoyzLeave us a voicemail773-242-9219#chicagobulls #chicagobullsnews

Chicago Bulls Central
Bulls Front Office Pursuit Of Jonathan Kuminga In Restricted Free Agency | Blazers Direction Helps Bulls

Chicago Bulls Central

Play Episode Listen Later May 4, 2025 29:49


Are the Chicago Bulls gearing up for a surprising offseason move? Recent rumors suggest they may pursue Golden State Warriors' Jonathan Kuminga in restricted free agency. This potential acquisition could involve a sign-and-trade deal with Nikola Vučević heading to the Warriors. Haize also explores the possibility of the Bulls receiving an additional first-round pick from the Portland Trail Blazers sooner than expected. Dive into discussions about draft prospects like Hugo Gonzalez and Danny Wolf, and whether trading Coby White could be on the horizon. Tune in for heated debates, including a passionate response to a controversial voicemail, as Haize breaks down the latest Bulls news and fan reactions.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: ‪(773) 270-2799‬Our Sponsors:* Check out Cigars International and use my code BULLS20 for a great deal: https://www.cigarsinternational.comSupport this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

DT Radio Shows
Hypnotised Radio Episode 99 Warren Scott studio mix

DT Radio Shows

Play Episode Listen Later May 1, 2025 60:00


This week I am back behind the controllers and in the mix and expect to hear new releases from the likes of Gary Beck, Mark Broom, SAMA, KaioBassalos, Neo and some of my latest productions, along with lots more hot Techno releases. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Commander ad Populum
Commander ad Populum, Ep 335 - UnBans, LET'S GOOO!

Commander ad Populum

Play Episode Listen Later Apr 23, 2025 23:52


It happened! It's FINALLY HAPPENED! We have a handful of new and powerful cards that have recently been unbanned in Commander. Let's get into it today on CadPop 335.Pick up my eBook here: https://www.commandercookout.com/product/paintingtradingcards/87Pick up Painting Trading Cards eBook, by Ryan Peneff here: https://www.commandercookout.com/product/paintingtradingcards/87Support on Patreon, here: Patreon.com/CadPopCast. There are a bunch of great benefits associated with being a patron. Especially if you're into altered-art cards!Big thank you to the official sponsor of Commander ad Populum, Fusion Gaming for making this episode, and future episodes possible. They can be found online at: https://www.fusiongamingonline.com/ At checkout, use code CCOHOLIDAY for 5%.Interested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CadPopCasthttps://ko-fi.com/commandercookout

Wizards of Amazon
#401 - How TO Launch A Product On Amazon with Influencer Marketing

Wizards of Amazon

Play Episode Listen Later Apr 21, 2025 57:20


In today's episode, we have William Gasner, CMO of Stack Influence, 6X founder, 7-Figure eCommerce seller, featured in leading publications like Forbes, Business Insider, and Wired.   In This Episode: [00:15] Introducing William Gasmer of Stack Influencer [01:15] Story of Stack Influencer [05:15] Automation tools, engagement reach [14:00] Campaign Tiers. [16:15] Do you prefer an influencer campaign first before PPC? [23:00] Conversion Rate. [30:05] Long-term strategy. [35:20] Restricted products. [42:00] Campaign limit for influencers. [46:00] Relationship. [53:00] Advice   Guest Links and References: Website: https://www.stackinfluence.com Email: william@atackinfluence.com Instagram: https://www.instagram.com/stackinfluence/ Linkedin profile: https://www.linkedin.com/in/william-gasner/ Youtube channel: https://www.youtube.com/@stackinfluence Twitter: https://x.com/stackinfluence   Book Reference: Crossing The Chasm by Geoffrey Moore   Links and References: Wizards of Amazon:  https://www.wizardsofecom.com/  https://wizardsofecom.com/free-meetups/ Wizards of Amazon Courses:  www.wizardsofecom.com/academy Wizards of Amazon Meetup:  https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook:  https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram:  https://www.instagram.com/wizardsofecom/

Littleroot Lessons
Our Official Reg I Duos Tier List! | Littleroot Lessons Ep 268

Littleroot Lessons

Play Episode Listen Later Apr 21, 2025 93:45


Join the Littleroot Lessons Discord! --- https://discord.gg/8tvrcgRcTTThe first Regulation I event is fast approaching, and the boys are here to help you decide on what Restricted duos work the best, and what duos just don't cut it!If you want to support what we do now that our ad cents are gone, you can! Use this link to help us grow! --- https://anchor.fm/littlerootlessons/support Follow us on bluesky --- https://bsky.app/profile/littlerootlessons.bsky.social | https://bsky.app/profile/muzikal.bsky.social | https://bsky.app/profile/mrmissouri25.bsky.social | https://bsky.app/profile/rhosetintedcheeks.bsky.social You can also find us on Twitch! --- https://twitch.tv/Muzikal | https://twitch.tv/MrMissouri25 | https://twitch.tv/jaymcg1010 For other inquiries, feel free to contact us at littlerootlessons@gmail.comOutro | GlitchxCity | Pokemon Diamond and Pearl: Route 225 Lofi Remix | https://www.youtube.com/watch?v=CfAP_Al0uTg

The Mark Cuban Podcast
ChatGPT Might Get Less Restricted, Thanks to OpenAI

The Mark Cuban Podcast

Play Episode Listen Later Apr 20, 2025 17:31


OpenAI may be about to uncensor ChatGPT in a big way. The implications for freedom of expression and responsible AI use are significant. Will it empower or endanger users?AI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferMy Podcast Course: https://podcaststudio.com/courses/Try AI Box: ⁠⁠https://AIBox.ai/⁠⁠Join my AI Hustle Community: https://www.skool.com/aihustle/about

VOMOz Radio
Different Jobs, But Both Help Christians in Restricted Nations

VOMOz Radio

Play Episode Listen Later Apr 15, 2025 26:09


Doug Clay and Sam Brownback work in very different arenas. But both have a heart to serve Christians around the world. Doug Clay, general superintendent of the Assemblies of God - USA, shares about the genesis of the AG church and their current goal to put a church within walking distance of all humanity—including people living in hostile areas and restricted nations. “The finishing of the Great Commission is doable in our lifetime,” Clay says. Clay will share three ways to pray for your pastor and how he works to help the church equip the saints to have a biblical worldview and to endure. Seeing the church as the expansion of God's Kingdom, Doug knows it's crucial to encourage and pray for your pastor and for church leaders around the world. Sam Brownback served as United States Ambassador for International Religious Freedom during the first Trump administration. He has worked for decades to defend religious liberty in nations hostile to Christian teaching. Brownback will share from his experiences meeting with leaders of foreign nations, including one conversation that led directly to the release of a Christian pastor from prison. He'll also share how a formerly imprisoned Christian in Saudi Arabia encouraged him to continue in the work God called him to, and how raising religious freedom issues with your elected officials can be a practical way to serve persecuted brothers and sisters. Currently, Brownback is working on a book about persecution in China.

Krishna's Mercy
Are We Restricted Anywhere Else

Krishna's Mercy

Play Episode Listen Later Apr 14, 2025 7:56


“From the highest planet in the material world down to the lowest, all are places of misery wherein repeated birth and death take place. But one who attains to My abode, O son of Kunti, never takes birth again.” (Lord Krishna, Bhagavad-gita, 8.16)

The Mike Hosking Breakfast
Chris Bishop: Transport Minister on the Government's changes to the drivers license system

The Mike Hosking Breakfast

Play Episode Listen Later Apr 13, 2025 3:21 Transcription Available


Changes are coming to our drivers licensing system, with only one practical test in a bid to have more Kiwis on full licenses. Transport minister Chris Bishop tells Mike Hosking a lot of people 'don't bother' graduating from a restricted to full license. "There are a lot of people out there right now breaking the law, just driving on the restricted," he said. LISTEN ABOVE. See omnystudio.com/listener for privacy information.

VOMRadio
Different Jobs, But Both Help Christians in Restricted Nations

VOMRadio

Play Episode Listen Later Apr 12, 2025 24:59


Doug Clay and Sam Brownback work in very different arenas. But both have a heart to serve Christians around the world. Doug Clay, general superintendent of the Assemblies of God - USA, shares about the genesis of the AG church and their current goal to put a church within walking distance of all humanity—including people living in hostile areas and restricted nations. “The finishing of the Great Commission is doable in our lifetime,” Clay says. Clay will share three ways to pray for your pastor and how he works to help the church equip the saints to have a biblical worldview and to endure. Seeing the church as the expansion of God's Kingdom, Doug knows it's crucial to encourage and pray for your pastor and for church leaders around the world. Sam Brownback served as United States Ambassador for International Religious Freedom during the first Trump administration. He has worked for decades to defend religious liberty in nations hostile to Christian teaching. Brownback will share from his experiences meeting with leaders of foreign nations, including one conversation that led directly to the release of a Christian pastor from prison. He'll also share how a formerly imprisoned Christian in Saudi Arabia encouraged him to continue in the work God called him to, and how raising religious freedom issues with your elected officials can be a practical way to serve persecuted brothers and sisters. Currently, Brownback is working on a book about persecution in China. The VOM App for your smartphone or tablet will help you pray daily for persecuted Christians throughout the year, as well as giving free access to e-books, audio books, video content and feature films. Download the VOM App for your iOS or Android device today.

The Boutique with Collective 54
Episode 213 - Restricted Covenant Agreements: What Founders Need to Know

The Boutique with Collective 54

Play Episode Listen Later Apr 11, 2025 16:37


Nonprofit MBA
Breaking the Restricted Cycle: 3 Game-Changing Approaches Every Nonprofit Needs to Know With Yanyn San Luis

Nonprofit MBA

Play Episode Listen Later Apr 8, 2025 42:55


Breaking out of the restricted funding cycle isn't about chasing bigger checks or fancy strategies. It's about building an organization that funders believe in and communities rally around. When you start planning with partnership in mind, tell stories backed by solid data, treat your donor data like the treasure it is, and invite funders into honest, ongoing relationships, you set your nonprofit apart.  Struggling with restricted nonprofit funding? In today's podcast, Yanyn San Luis from The Win Woman and Stephen Halasnik from Financing Solutions (https://financingsolutionsnow.com/) discuss breaking the restricted funding cycle: 3 game-changing approaches every nonprofit needs to know.

ENERGY Club Files Podcast - Flip Capella
Flip Capella 884 Energy Club Files Podcast - 04. 04. 2025

ENERGY Club Files Podcast - Flip Capella

Play Episode Listen Later Apr 4, 2025 101:58


ENERGY CLUB FILES BY FLIP CAPELLA | SHOW 884 Best of House, Dance, Hypertechno, Techno, Hardstyle, Hard Dance, Raw, Drum & Bass, D&B, EDM, Psy, Dance Pop, Techhouse, Bass, Mash Up, Flip Capella Music,... with tracks from David Guetta, Lost Frequencies, Hardwell, Timmy Trumpet, Martin Garrix,  W&W, Alok, Leony, Rihanna, Doechii, Marlon Hofstadt, Blasterjaxx, Lizot, Gabry Ponte, Chapell Roan, Zartmann,  Rebelion, Restricted, Darren Styles, TNT, Flip Capella, .. Tracklist Show 884: Tracklist on https://www.1001tracklists.com/ Insagram: https://www.instagram.com/djflipcapella/

The Peel
Forage: The Trillion Dollar Opportunity in Restricted Payments | Ofek Lavian

The Peel

Play Episode Listen Later Apr 3, 2025 73:06


Ofek Lavian is the Co-founder and CEO of Forage, the mission driven payments company.This is a special episode, because I'm an investor in Forage, and Ofek shares everything he's learned building the company. We go deep on food stamps, also known as EBT or SNAP, the government program that provides over $200 billion dollars per year in benefits that help 42 million low income Americans buy food.Our conversation gets into lessons from Ofek's time leading payments teams at Uber and Instacart, building Instacart's EBT program up to 40 employees and 10% of its total revenue, and why Ofek is so passionate about helping low income Americans.We get into the history of food stamps, market dynamics that led to low online adoption, the days Ofek thought Forage might not make it all the way to now working with the biggest players in online grocery, like Uber and DoorDash, and the long-term opportunity Forage has to build the rails the government uses to distribute trillions of dollars of restricted consumer benefits.Thanks to Numeral for supporting this episode, the end-to-end platform for sales tax and compliance. Try it here: https://bit.ly/NumeralThePeelTimestamps:(4:53) Forage: Helping 42m Americans buy food(5:24) History of food stamps & EBT(9:26) Growing up as an immigrant family with low food access(11:39) 90% of EBT recipients are elderly, disabled, or working parents(12:39) How Forage sells revenue to its customers(14:15) Building Instacart's EBT program during COVID(18:25) Why no one built an EBT payments product(22:13) Joining Forage as a Co-founder(25:01) Why government payments are so hard(30:25) Growing 15x in six months(33:52) Underdiscussed mental health challenges of startups(37:06) How the political environment impacts EBT(43:20) Why Forage charges more than competitors(45:58) Seasonality in EBT spend(46:59) Why early investors passed on Forage(48:10) The trillion dollar opportunity in restricted payments(50:56) “ There's no single idea that has destroyed more business value on planet Earth than the idea that micromanagement is bad.”(54:45) Why Forage doesn't care about job titles(58:51) Lessons backpacking across 28 countries after college(1:02:09) How to travel on a budget(1:04:24) Importance of health(1:06:15) Saving a friends life on Mount EverestReferencedForage: https://www.joinforage.com/Ofek's viral tweet: https://x.com/OfekLavian/status/1766950034581700697Follow OfekTwitter: https://x.com/OfekLavianLinkedIn: https://www.linkedin.com/in/ofeklavian/Follow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

The PayneCast
Restricted to the Dugout with Grace's New Head Baseball Coach Dylan Bosheers

The PayneCast

Play Episode Listen Later Apr 3, 2025 53:25


This week on Restricted to the Dugout we have new head baseball coach Dylan Bosheers!

The BPD Bunch
BPD & Autism: The Untold Connection! - The BPD Bunch S6E4

The BPD Bunch

Play Episode Listen Later Apr 2, 2025 53:26


What if the emotional struggles you face with BPD are connected to undiagnosed autism?Join Xannie, Carys, and special guests Toni and John, as they share what it's like to live with Borderline Personality Disorder (BPD), Autism, or both! This discussion unravels the nuances of living with both diagnoses, exploring how they manifest in daily life, emotions, and relationships. Whether you're struggling with BPD, Autism, or know someone who is, this episode aims to shed light on common experiences and provide valuable insights. Friday we'll wrap up this conversation, sharing how we manage our various diagnoses in social settings, like parties.April 9th we'll be back to talk about BPD & Non-Therapy Tools for Recovery! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

orthodontics In summary
Orthodontics In Interview: Aligners, Limited or Just Misunderstood? TOMMASO CASTROFLORIO

orthodontics In summary

Play Episode Listen Later Apr 2, 2025 58:03


Orthodontics In Interview: Aligners, Limited or Just Misunderstood? tommaso castroflorio “The biggest difference in overcoming the limitation (of aligners) is to understand how to control aligner deformation” “We need to improve the available knowledge about aligners, because we need to control the companies, we do not need companies controlling us” “I think you can treat also complex cases, in my practice I treat extraction cases” “There are limitations in every technique, I think that the good orthodontist understands how to manage the limitation and how to overcome them” “Large mass 3D printing will represent an important evolution in orthodontics, aligners and braces” Tommaso explores the current understanding ofaligners, there limitations in terms of an appliance and scientific research. We explored the debate of aligners treating complex cases, why attachment designs still have limitations, and the role of aligners as functional appliances. We discuss emerging concerns of micro and nano-plastic toxicity andenvironmental concerns of aligners. TIMELINE 00:00:00 Introduction of Dr Tomasso Castroflorio 00:00:51 Tomasso's Early Experiences with Aligners 00:08:21 What are the Limitations of Aligners? 00:11:24 How do we Overcome Limitations with Aligners? 00:17:59 Should Aligners be Restricted to Mild to Moderate Cases? 00:20:22 Research IndicatesAligners Only Tip Teeth into Extraction Sites, Do you Agree? 00:25:50 Importance of Visualization in Orthodontics? 00:29:27 Are Functional Appliance Aligners Advantageous over Conventional Functional Appliances? 00:35:08 Has There Been Over-emphasis on Attachment Design? 00:44:18 What are the Consequences of Microplastics and Aligners? 00:50:32 What is the Future of Aligners? 00:53:54 Who do you Admire the Most in Orthodontics00:55:36 Advice from Tomasso to all OrthodontistsClick on the link below to view previous episodes, to refresh topics, pick up tricks and stay up to date.  Please like and subscribe if you find it useful! Please visit the website for this interview podcast:https://orthoinsummary.com/orthodontics-in-interview-aligners-limited-or-misunderstood-tommaso-castroflorio/   #orthodontics #farooqahmed #tomassocastroflorio#aligners#clearalignertherapy #orthodonticsinsummary#orthodonticsininterview  Farooq Ahmed

The Drunken Peasants Podcast
Shanny and the OCCULT - King Cobra Gets Comments RESTRICTED - Jessica's UNHINGED Cooking

The Drunken Peasants Podcast

Play Episode Listen Later Mar 22, 2025 140:48


ENERGY Club Files Podcast - Flip Capella
Flip Capella 882 Energy Club Files Podcast - 21. 03. 2025

ENERGY Club Files Podcast - Flip Capella

Play Episode Listen Later Mar 21, 2025 97:55


ENERGY CLUB FILES BY FLIP CAPELLA | SHOW 882 Best of House, Dance, Hypertechno, Techno, Hardstyle, Hard Dance, Raw, Drum & Bass, D&B, EDM, Psy, Dance Pop, Techhouse, Bass, Mash Up, Flip Capella Music,... with tracks from Dimitri Vegas & Like Mike, Timmy Trumpet, Armin Van Buuren, Restricted, Gigi D' Agostino, Doechii, PAWSA; Lola Young, Ely Oaks, Adam Beyer, Da Tweekaz, Act Of Rage, Flip Capella, .. Tracklist Show 882: Tracklist on https://www.1001tracklists.com/ Insagram: https://www.instagram.com/djflipcapella/

Eating Habits for Life
How to Stay on Track on Weekends with Eating Without Feeling Restricted

Eating Habits for Life

Play Episode Listen Later Mar 20, 2025 11:24


Do weekends throw off your healthy eating habits? If you find yourself eating well during the week but overeating, binge eating, or feeling like you've “blown it” by Sunday night, this episode is for you.I'll share practical, easy-to-implement strategies to help you stay on track with eating....Without feeling like you have to restrict yourself or miss out on fun. You'll learn how to create a balanced approach to weekends so you can enjoy your favorite foods while still making progress toward your weight loss and healthy eating goals.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a free consult, where we'll create a personalized plan for truly lasting change.[Book Your Free Consult]___________Overcome Overeating (Free Class + Workbook)In this free class, I'll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)Get the clarity you need to take control.[Watch the Free Class Now]___________Weekly Habit BoostsStaying on track is hard, especially when you're doing it alone. Get weekly mindset shifts and bite-sized action steps that make healthy habits easier to stick to. Think of it like having a coach in your pocket, guiding you every step of the way.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Vanessa G Fitcast
Ep. 215 Do You Have to Feel Restricted to Balance Hormones & Lose Weight? Here's My Take

Vanessa G Fitcast

Play Episode Listen Later Mar 17, 2025 26:24


I've felt restricted around all different types of eating so I get it... I've had clients who I give the same protocol to and one person says “this is too restrictive” and another person says “this is great”One thing I've really learned over the years is that restriction is a feeling, not a fact. And it comes down to our own thought patterns, which can be influenced by our beliefs and past experiences. There are things I used to find restrictive- like not drinking alcohol, limiting caffeine- that are just part of what I do now and don't feel restrictive at all. This is where individualization comes in, and is a big reason why we don't just give cookie cutter plans to people. We often make RECOMMENDATIONS based on people's health history, symptoms, goals, etc. and then further tailor those recommendations based on labs, but the recommendations are a starting point… some people will come back and say “is there more we can do, I want to tackle this as fast as possible and as effectively as possible, so if there's anything else you think would help, I'm ready to do anything” in which case we might make the plan even more detailed or “intense” For others, they might say “this feels really restrictive, I don't know how I can do this, I'm freaking out”, in which case we simplify the plan. Plans are never black and white, they are a spectrum of grey, and we need to find each person's ideal spot of grey where they are able to move the needle and follow the plan. At the end of the day, restriction is a feeling, and it is one that we can approach like any other feeling that comes up. In this episode, we'll tackle the concept of restriction and hopefully give you a different lens to view it in route to your health and nutrition goals. Time Stamps: (1:26) Feeling Restrictive(5:27) Changing The Plan or How We Think About It(11:02) The Personalized Process(13:47) Asking Yourself Questions Around Restriction(17:32) Verbal Abuse Example(21:17) How To Challenge Your Thoughts---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

ESGfitness
Ep. 807 - Overcoming feeling restricted

ESGfitness

Play Episode Listen Later Mar 17, 2025 21:31


Join our next commit to 6 intake here

Ditch Decade Diets Podcast
EP: 682 - Making Better Food Choices Without Feeling Restricted

Ditch Decade Diets Podcast

Play Episode Listen Later Mar 15, 2025 14:30


JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!

The PayneCast
Restricted to the Dugout with Heritage Softball Head Coach Reagan Armour

The PayneCast

Play Episode Listen Later Mar 13, 2025 51:41


New Hearitage Softball Coach Reagan Armour joins the boys on this week's episode of Restricted to the Dugout!

Dave and Dujanovic
Some weight loss drugs may see price increase as compound versions become restricted

Dave and Dujanovic

Play Episode Listen Later Mar 12, 2025 20:49


If you taking a shot for weight loss, listen up. You might be paying a couple hundred dollars a month now. Dave's worried you could soon be paying 4 times that amount...

Dave and Dujanovic
Dave & Dujanovic Full Show March 12th, 2025: Some weight loss drugs may see price increase as compound versions become restricted

Dave and Dujanovic

Play Episode Listen Later Mar 12, 2025 117:37


No dancing! College Football coach bans players from dancing on TikToks Utah passes bill aimed to protect child influencers Utah judge and fire chief reportedly had relationship and discussed exploiting minors  Pros and cons to buying new construction compared to existing home Should artists release set lists as tickets go on sale? Post Malone's dad shares perspective 

The WorldView in 5 Minutes
“House of David” is visually stunning and spiritually rich, Homeschooling could be restricted in several states, Trump pauses military aid to Ukraine

The WorldView in 5 Minutes

Play Episode Listen Later Mar 5, 2025


It's Wednesday, March 5th, A.D. 2025. This is The Worldview in 5 Minutes heard on 125 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Chinese Communists refer to Christianity as a cult China celebrated its continued persecution of Christianity, calling it a cult organization. State-owned media platforms said, “China's public security authorities intensified efforts to dismantle cult organizations in 2024. They have worked to curb the growth and spread of cult organizations, mitigating potential threats to national political security and maintaining social stability.”  The Chinese Communist Party treats religious freedom as a threat to the government. International Christian Concern notes home churches are “often raided and their members arrested on charges of working against the interests of the state.” British Christian teacher fired for opposing transgenderism Yesterday, a tribunal in the United Kingdom began hearing the case of a Christian teacher who was fired for opposing transgenderism. The teacher, identified as Hannah, is suing the Nottinghamshire County Council which runs the school she worked at. She accuses the school of dismissing her for exposing its “trans affirming” policy.  Ahead of the hearing, Hannah said, “I was informed by my conscience as a Christian to live right before my God and also by the body of evidence I had researched which informed me clearly that social transitioning young children is harmful.” Trump pauses military aid to Ukraine In the United States, the Trump administration is planning to pause military aid to Ukraine. This follows a heated meeting between President Donald Trump and Ukrainian President Volodymyr Zelenskyy last Friday.  The U.S. has sent over $180 billion in aid to Ukraine since Russia invaded it in 2022. A White House official told Fox News, “President Trump has been clear that he is focused on peace. We need our partners to be committed to that goal as well. We are pausing and reviewing our aid to ensure that it is contributing to a solution.” English becomes official language of U.S.A. President Trump signed an executive order on Saturday to make English the official language of the United States. The order revokes a mandate from former President Bill Clinton. That mandate required the government to provide language assistance for its documents and services for non-English speakers.  It's the first time the federal government has recognized an official language. Trump's order noted it is “long past time that English is declared as the official language of the United States.  A nationally designated language is at the core of a unified and cohesive society, and the United States is strengthened by a citizenry that can freely exchange ideas in one shared language.”  Homeschooling could be restricted in several states The Home School Legal Defense Association warns that states may be considering bills to restrict homeschool freedom this year. The Coalition for Responsible Home Education introduced a model piece of legislation called the “Make Homeschool Safe Act.” However, the deceptively titled act would only bring more state control over homeschooling. The Home School Legal Defense Association noted, “It is an all-out attack on homeschool liberty from beginning to end.” The group encouraged homeschool advocates to pray and get to know their state legislators. In 1 Timothy 2:2, the Apostle Paul tells us to pray for those in authority “that we may lead a quiet and peaceable life in all godliness and reverence.” “House of David” is visually stunning and spiritually rich And finally, with strong cinematography, solid performances and a focus on biblical accuracy, Prime Video's “House of David” is an ambitious mix of drama and historical storytelling, capturing the fall of King Saul and the simultaneous rise of David with the scope of “The Lord of the Rings” and the character depth of “The Chosen,” reports The Christian Post. From Jon Gunn and Jon Erwin (who previously teamed up for “Jesus Revolution,” "I Can Only Imagine" and “The Case for Christ”), the first season, which premiered on Prime this week, follows David's early years: His journey from shepherd to warrior and court musician, culminating in his battle against the giant Goliath.  In 1 Samuel 17:26, young David asked a question about Goliath: “Who is this uncircumcised Philistine that he should defy the armies of the living God?” Rather than simply retelling well-known events, “House of David” focuses on the personal struggles of its characters, making them relatable and human (even Goliath!), a technique that helped propel “The Chosen,” also recently acquired by Amazon, to a worldwide phenomenon.  Close And that's The Worldview on this Wednesday, March 5th, in the year of our Lord 2025. Subscribe by Amazon Music or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Game and Compute
How I Bypassed EBay's VeRO Restriction, Data from non restricted posts (backlogged from 2/1/25)

Game and Compute

Play Episode Listen Later Feb 9, 2025 89:02


How I Bypassed EBay's VeRO Restriction, Data from non restricted posts (backlogged from Feb. 1, 2025)I've included some data in a spreadsheet to explain price points and the few that seemed successful. This has been going on since October 2024! My next possible step might be starting a brand new eBay store connected to a brand new phone number to verify the account, and using a VPN to setup.

Wellness Her Way with Gracie Norton
HOW TO GET LONG TERM RESULTS WITHOUT FEELING RESTRICTED: NAVIGATING PCOS AND LIFESTYLE CHANGES FOR BETTER HORMONE HEALTH

Wellness Her Way with Gracie Norton

Play Episode Listen Later Feb 3, 2025 50:05


Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about all of the changes I made in order to heal. The only reason I've been able to maintain progress and honestly feel better and better each year- is because I made changes that weren't restrictive. In this episode, I go into detail about my pillars of healing and share the advice my integrative medicine doctor gave to me. I hope you love this episode! xo Connect with me:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @GracieNortonTikTok: @GracieNortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PBS NewsHour - Segments
Helicopter flights heavily restricted near Washington airport after mid-air collision

PBS NewsHour - Segments

Play Episode Listen Later Jan 31, 2025 8:05


Helicopter flights are restricted near Washington's Reagan National Airport as investigators search for clues into what might have caused Wednesday night's deadly midair collision between a commercial jet and an Army helicopter. John Yang reports on the latest and Geoff Bennett speaks with Les Abend, a retired American Airlines captain and contributing editor to Flying Magazine. PBS News is supported by - https://www.pbs.org/newshour/about/funders

The Thick Thighs Save Lives Podcast
S11 EP18: Running on Empty: Allie Ostrander's Road to Recovery

The Thick Thighs Save Lives Podcast

Play Episode Listen Later Jan 21, 2025 47:35


In this inspiring episode, we sit down with Allie Ostrander, beloved professional runner from Alaska, and one of the most decorated Div.1 NCAA runners in history, an All-American, a Hall-of-Famer, and a passionate advocate for mental and physical health. Allie shares her incredible story from growing up in Alaska to competing on the national stage, offering a raw and honest look at the pressures she faced as a young athlete in the running world. From early struggles with body image and eating disorders to her path toward recovery, Allie's story sheds light on the challenges young female athletes face in an environment that equates performance with appearance. Allie opens up about the Olympic trials, and pivotal moments in her journey, including her decision to seek professional help for her eating disorder. She discusses the long and nonlinear process of recovery, the lessons she's learned about fueling her body, and how she's redefining success on her own terms. Tune in to hear her amazing story of resilience and hope. Allie O's Links: Youtube IG (00:00:00) Welcome Allie Ostrander to the podcast  (00:05:35) Restricted eating as a means to improve running performance explained. (00:11:20) What Allie means by taking a step back in order to leap forward athletically  (00:18:05) Allie reflects on how public comments about her appearance shaped her relationship with her body and her sport. (00:26:36) What made Allie finally decide to seek professional help for her eating disorder  (00:36:40) Allie's self reflection on what might have been had she fueled herself the entire journey and on advocating for the next generation. (00:44:23) Allie's thoughts on redemption and how she's feeling now  (00:46:27) Where to find Allie Ostrander and how to follow her journey Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The 2025 CVG Movement Calendar