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What happens when someone spends more than a decade behind bars, survives nearly 1,000 days in solitary confinement, and comes home determined to change the system that failed him?This week on The Hometown Holler, Quinn and Daniel sit down with Kerwin Pittman, formerly incarcerated advocate, nonprofit leader, and the man turning a former North Carolina prison into a first-of-its-kind reentry campus designed to help people stay free, find work, and rebuild their lives. From public safety to second chances, this is a must hear story!Become a Sustainer: patreon.com/c/TheHometownHollerSubstack: https://substack.com/@thehometownhollerWebsite: https://www.thehometownholler.com/
We are bringing you our 243rd episode of big T & LIL t with nerdom and fun. We are looking at the Mandalorian and Grogu movie with another Father and Son Duo, Keith and Kerwin, Father.Son.Galaxy! We get caught up with Keith and Kerwin talk Star Wars Day, May 4th and the REAL May 25th! Keith and Kerwin got invited by LucasFilm and was able to go to the TMAG preimer. They got see a ton of props, met Doug Chiang, interviewed Filoni and Favreau. First movie in 7 years, we break down the 3 things we liked and the 3 things we didn't quite like. Small tweaks would have been made this movie better, like playing games like Space Yahtzee or Space Uno. We go in the past and talk a little Darth Maul - Maul: Shadow Lord. We go in the future and what we are looking forward to in 2027 and that 50th Anniversary of A New Hope. Drop as a voice memo or email at bigtliltpodcast@gmail.com. big T & LIL T fathersongalaxy.com https://www.youtube.com/channel/UCgzTtxsOCH0VSrJc1Us6ovA
We are kicking off a massive, year-long celebration! Starting today, May 25th, 2026, Father.Son.Galaxy. is counting down to the upcoming 50th anniversary of Star Wars. Over the next year, we are dedicating special episodes to exploring how a galaxy far, far away completely reshaped pop culture. In this premiere episode, Kerwin is joined by award-winning author John Kenneth Muir to discuss his book, "Science Fiction and Fantasy Films of the 1970s". Together, they explore the cinematic landscape prior to May 1977—an era dominated by dark, dystopian themes and cautionary tales like Logan's Run, Soylent Green, and The Omega Man. They also examine how the massive success of Star Wars shifted the industry, paving the way for a wave of late-1970s sci-fi and fantasy milestones, including Battlestar Galactica, Buck Rogers, Star Trek: The Motion Picture, Moonraker, Alien, and Disney's The Black Hole.
Have you ever been mid-conversation with your partner, felt your jaw tighten, your stomach drop, your brain go sideways — and some part of you already looking for the exit? That's not a character flaw. That's your nervous system treating your partner like a threat.EJ and Tarah Kerwin are couples therapists, founders of Relationship Renovation, and parents of twins born on their honeymoon. EJ — a yoga teacher and therapist — turned avoidant the moment real chaos arrived, and Tarah had a name for it: Buddhist motherf***er. They had to learn everything they now teach by surviving their own marriage in real time.This conversation goes deep on why your success traits destroy your closest relationships, how your childhood nervous system patterns are running your marriage without your consent, and what emotional safety actually feels like when a man finally builds it.IN THIS EPISODE:Why the traits that made you successful at work become your biggest relationship wreckersWhat a genogram reveals about your patterns — and why compassion always followsFINE = Feelings Inside Not Expressed — and what that silence costs youThe difference between hypo arousal and being regulated — most men confuse the twoTriple H — Heard, Hugged, or Helped? Ask before you fixYour partner is your greatest teacher — if you stop running from the lessonRELATED EPISODES:Ep. 105 — Learning to Respond Without Reactivity with Dr. Charles FrelighEp. 120 — Creating Emotional Stability with Jay FieldsEp. 124 — No More Mr. Nice Guy with Dr. Robert GloverFOLLOW EJ & TARAH:Website, Podcast& Couples Coaching: relationshiprenovation.comBook: Relationship Innovation at Homework — AmazonGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & All Episodes: mentalkingmindfulness.comA2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.focusnowtraining.com/a2a→ This conversation maps directly to Module 4 of A2A: Regulating Your Nervous System Under PressureBRING FNT TO YOUR TEAM:Custom attention, resilience & leadership training. In-person or online.focusnowtraining.com/contactHosted on Ausha. See ausha.co/privacy-policy for more information.
In this authentic conversation, Dr. Dan sits down with EJ and Tarah Kerwin, founders of Relationship Renovation and hosts of the Relationship Renovation Podcast, to explore what it truly takes to build emotional safety, trust, and lasting connection in our relationships. Drawing from both their professional expertise and personal journey as a couple, EJ and Tarah open up about the challenges, breakthroughs, and courage required to do the work to make a relationship work. With Dr. Dan, EJ and Tarah remind us that real relationships are messy and that is exactly where growth begins. This powerful episode dives into the heart of relationship dynamics—how past experiences shape present behaviors, why conflict is inevitable, and how unresolved pain can turn into disconnection. More importantly, it reveals how couples can move from fracture to healing by shifting from blame to self-awareness, from fear to clarity, and from isolation to connection. Listeners will walk away with a deeper understanding of how vulnerability, compassion, and intentional effort can transform not just relationships—but themselves. If you've ever felt stuck, disconnected, or unsure how to move forward in a relationship, this conversation offers both hope and a path forward. For more information visit www.relationshiprenovation.com and follow @relationship_renovation on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, I sit down with E.J. and Tarah Kerwin to talk about what it really takes to heal and rebuild after infidelity. We explore the truth that love alone is not enough — and why real growth requires deep self-reflection, emotional safety, and intentional skill-building. E.J. and Tarah don't pretend to have it all figured out — they've lived it. From navigating their own intense early challenges to helping hundreds of couples each week, they bring both expertise and humanity into this conversation. We talk about betrayal trauma, the importance of radical honesty, and how healing isn't just about saving the relationship — it's about becoming a healthier, more empowered version of yourself. If you're feeling overwhelmed, unsure whether to stay or go, or stuck in painful patterns, this episode will give you clarity and hope. In this episode, we cover: Why love is not enough to sustain a relationship How betrayal trauma impacts your nervous system The role of radical honesty in rebuilding trust Why individual growth changes the entire relationship dynamic What the "messy middle" of healing looks like Reach out if you need support — you don't have to navigate this alone. Resources Mentioned: The Untethered Soul – https://untetheredsoul.com More on E.J. and Tarah: EJ and Tarah Kerwin are the founders of Relationship Renovation and creators of the Relationship Renovation Model™, as well as hosts of the Relationship Renovation Podcast. They blend raw honesty, humor, and decades of combined experience to help couples deepen intimacy and build emotional safety. Known for their vulnerability and real-life storytelling, they share practical, research-backed tools rooted in attachment science and nervous system regulation. EJ is also the founder of Men Who Do the Work, a group helping thousands of men create emotional safety and show up more intentionally in their relationships. Together, their work includes the nationally recognized Relationship Renovation Counseling Center in Tucson, Arizona, a globally ranked top 1% podcast, the Relationship Renovation @ Home manual (available on Amazon), a global online community, and private coaching for couples and individuals. They are passionate about helping partners break old patterns, rebuild trust, and create lasting, intentional connection. Relationship Renovation website - https://relationshiprenovation.com Relationship Renovation Podcast - https://relationshiprenovation.com/podcast/ The Relationship Renovation At Home Manual: A Guided Journey for Couples to Rebuild Trust, Communication, and Thrive Together - https://www.amazon.com/Relationship-Renovation-Home-Manual-Communication/dp/B0FWMGQP8D/ Facebook: https://www.facebook.com/relationshiprenovationcounseling Instagram: https://www.instagram.com/relationship_renovation/ More from me: Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles
n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what's unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversation is packed with relatable moments, growth, and motivation for anyone chasing big endurance goals while balancing everyday life. Whether you're building toward your first finish line or your next PR, Bob's journey will resonate.#Ironman #Triathlon #EnduranceSports #AgeGroupAthlete #BostonMarathon #IronmanLakePlacid #TriathlonTraining #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show
You weren't trying to blow it up. You weren't trying to say the thing that sent everything sideways. And yet — there you were, reactive and regretful, wondering how you got there so fast. That's dysregulation. And it is not a character flaw. It's not weakness. It's your nervous system doing exactly what it was wired to do — except it can't tell the difference between a threat in the wild and a look from your spouse across the kitchen. On this episode of the Save the Marriage Podcast, I sat down with EJ and Tara Kerwin, founders of Relationship Renovation, hosts of the Relationship Renovation Podcast, and a couple who — despite being trained therapists — found themselves in the thick of their own marriage crisis. They know this territory from the inside out. Here's what struck me most in our conversation: dysregulation doesn't always look like losing your temper. Sometimes it looks perfectly calm. Controlled. Logical, even. EJ describes how he would shut down internally — fully convinced he was being reasonable — while Tara's system was spinning. Two very different presentations of the same problem. And neither of them could see it clearly in the moment. That matters for you — even if you're navigating this alone. Because you can't control what your spouse does. But you can get much better at catching yourself before you're too far gone to course-correct. In this episode, we talk about: What it actually feels like in your body before you tip over the edge — and how to recognize the early signals Why a trigger is neutral until you assign meaning to it (and what that means for how you respond) The difference between facts and assumptions — and why that distinction can interrupt a spiral before it starts Why curiosity is the path back to empathy, and how your brain is actively working against you getting there This one is worth a listen. Not because every piece of it maps perfectly to working on a marriage alone — but because understanding your own regulation is the starting point for everything else. RELATED RESOURCES Relationship Renovation Save The Marriage System
What happens when your worst fear becomes your reality… and you come back determined to rebuild the very system that once held you?In this powerful episode of Nightmare Success In and Out, Brent Cassity sits down with Kerwin Pittman, a nationally recognized recidivism reduction expert, founder and executive director of Recidivism Reduction Educational Program Services, and the first formerly incarcerated person in U.S. history to purchase a decommissioned prison.Kerwin shares his journey from growing up in poverty and violence, to gang involvement, prison time, solitary confinement, and ultimately a complete transformation from the inside out. He opens up about the moment that changed everything, how he educated himself while incarcerated, and how he came home with a mission to create real second-chance infrastructure.Now, Kerwin is turning a former prison into a recidivism reduction campus focused on workforce development, behavioral health, education, housing support, and opportunity for justice-impacted people.This is a story about redemption, purpose, and what it really means to keep the main thing the main thing.Show sponsors: Navigating the challenges of white-collar crime? The White-Collar Support Group at Prisonist.org offers guidance, resources, and a community for those affected. Discover support today at Prisonist.org Protect your online reputation with Discoverability! Use code NIGHTMARE SUCCESS for an exclusive discount on services to boost your digital image and online reputation. Visit Discoverability.co and secure your online presence today. Skip the hassle of car shopping with Auto Plaza Direct. They'll handle every detail to find your perfect vehicle. Visit AutoPlazaDirect.com "Your personal car concierge!"