Inside Carolina Podcast

Neo Avdalas brings a unique skillset to North Carolina in Michael Malone's first season in Chapel Hill. Inside Carolina senior reporter Greg Barnes on the impact the Virginia Tech transfer should have on the floor and how the talent around the 6-9 guard should benefit game in and game out.Show Sponsor – Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.Photo Credit - UNC Athletic CommsVisit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina basketball analyst Rob Harrington and host Tommy Ashley discuss North Carolina's place in the ACC heading into the 2026-27 basketball season. Harrington and Ashley hit on the state of the league across college basketball, the unknown talents and new coaches in the conference trying to help get the once powerful conference back to the top of the nations power leagues.Harrington offers his opinions on how the Tar Heels stack up in what he calls a 'top heavy league' and how the bottom teams serve to drag down the conference's standing when placed up against the SEC, BigTen and Big12. Finally, what are the reasonable expectations for Michael Malone's first season at Carolina and where can fans expect to see UNC in the standings come tournament time in late March 2027.We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

College athletics is in flux these days and with the NCAA unable to find solid footing, the United States Congress has now stepped in the ring with the Protect College Sports Act.Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the PCSA, its potential impact on colleges and universities across the country, conference realignment and specifically, the University of North Carolina.We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After last season's success - and during the CWS run - head coach Scott Forbes took no time reload his 2027 roster, working the high school ranks and the transfer portal while holding the cultural standards his program has come to represent.Coach Forbes joins Inside Carolina's Tommy Ashley and Spencer Haskell for a wide ranging interview into the process his coaching staff takes with each Tar Heel prospect from evaluations to visits to potential commitments. Forbes also highlights the fall preparation and work underway with 2027 team including names Carolina fans should know well when the season opens in February.We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Notre Dame rolls into Kenan Stadium on Saturday, North Carolina will face the first of two elite teams on the 2026 schedule. The Irish will provide the Tar Heels and the Carolina fanbase an up close look at what big time football looks like and how far - or how close - Bill Belichick's program is to that level.Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for an early week look at the noon tilt and what Carolina must do against Marcus Freeman's team to have any chance to pull a major upset.We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

While they've been participating in regular team activities, the newest edition of the UNC Basketball squad officially started practice this past Tuesday. With exhibition games beginning in a little under two weeks, they've plenty to prepare for. Additionally, Michael Malone and his staff have been hosting elite prospects on a regular basis as they look to build the roster for future seasons. Sherrell McMillan and Sean Moran join Joey Powell to discuss it all.The Coast to Coast is delivered by Salvio's Pizzeria. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carolina veterans Isaiah Denis, Jarin Stevenson and Jaydon Young met with the media on Thursday, sharing their early experiences with new head coach Michael Malone and insight into the new roles and new expectations for them both individually and as a team.Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to highlight key parts of those interviews and discuss the importance of their veteran presences from very different perspectives given their different experiences last season.We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina could not finish off Clemson in Death Valley last Saturday, and while that loss eliminates the schedule's cushion, there is still a path forward for the Tar Heels to reach bowl eligibility in Bill Belichick's second season.Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to look ahead, beyond next weekend's Notre Dame contest, to the opportunities the Heels will have to show improvement both on the field and in the record books.We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As North Carolina officially begins practice, Inside Carolina's basketball analyst Rob Harrington takes questions from the UNC Basketball premium message board on a variety of topics, including Michael Malone's style, Cameron Fens and how the team is handling his eligibility status and the Smith Center renovate/relocate debate.We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.– LMNT: An electrolyte drink mix with everything you need & nothing you don't. Use this link and Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchaseVisit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's deep run to the national championship game in Omaha left little time for Diamond Heel pitching coach Bryant Gaines to relax and take in the moments of success his Carolina arm barn experienced over the course of the season. Head coach Scott Forbes, Gaines and the rest of the coaching staff set out to fill holes in the roster, and on the mound, in those days and weeks after the final game and reload for another run in 2027.Gaines joined Inside Carolina's Tommy Ashley and Spencer Haskell to look back at the special moments of last season and highlight what the future holds for his group this fall and into next season.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina senior reporter Greg Barnes joines Tommy Ashley to discuss Wednesday's court ruling by judge Kara Krothe granting four North Carolina athletes an opportunity to play this season. Football's Rece Verhoff and field hockey's trio of Ryleigh Heck, Dani Mendez and Seitske Bruning were all a part of the Indiana court case involving 90+ other college athletes seeking their fifth year of eligibility.Barnes and Ashley highlight several aspects of these cases, from the on the field and off the field impact for teams and players as they have been held in limbo by the numerous cases across the country.For UNC football and field hockey, it means Carolina's kicking game is immediately upgraded with the addition to veteran Verhoff and Erin Matson's program gets a boost from three All-American level players including Player of the Year Heck.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a discussion of North Carolina's quarterback situation three games into the 2026 season. Billy Edwards, Jr. has started the first three games and until Saturday's loss at Clemson, performed as expected, managing the game while the Tar Heels won in Ireland against TCU and at home against ETSU.But on Saturday, as Barnes and Ashley discuss, Edwards played poorly, missing numerous opportunities to increase Carolina's early lead. At the end of the day, it was Edwards' worst start of his six year career.The IC duo digs into the options for Bill Belichick and offensive coordinator Bobby Petrino as Notre Dame comes to Kenan Stadium on October 3rd.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for one last look at the aftermath of North Carolina's 28-20 loss at Clemson. Barnes and Ashley opine on the severity of the loss both from the fan standpoint and the program's standpoint. Carolina was competitive in the loss, but as the IC duo points out, deficiencies in key areas - overall depth and quarterback - ultimately led to the loss.What will the next two weeks look like as the Heels prepare for a visit from Notre Dame on October 3rd? How will the coaching staff regroup and what, if anything will change? We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a breakdown of North Carolina's meltdown in Death Valley, losing to Clemson 28-20. Sanders and Staples offer their initial takes and then the crew digs into the details, from Carolina's hot start to the weather delay and the rough ending for UNC quarterback Billy Edwards and the Carolina defense. As Sanders points out, the defensive second half was critical to the final score as the Tigers had their way on offense once freshman quarterback Tait Reynolds found his rhythm.The IC trio also discusses the impressive play of running back Ben Hall and defensive lineman Xavier Lewis, but highlight the lack of depth in critical areas on both sides of the ball and Carolina still tries to find a complimentary player to wide out Jordan Shipp and more help for Lewis across the field, especially in the secondary.North Carolina will have two weeks to prepare for Notre Dame as the Irish come to Kenan Stadium on October 3rd.We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's senior reporter Greg Barnes and Tommy Ashley debate what is at stake for both North Carolina and Clemson when the two teams meet on Saturday in Death Valley.The Tigers have played poorly in two early games while the Tar Heels have won their first two and look to go an improbable 3-0 on the young season. Both head coaches have been under fire - for vastly different things - and both need wins on Saturday to quell the outside noise around their programs.So what's at stake for both teams on Saturday?We want to thank and acknowledge our sponsors for this show:- Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's crew of Greg Barnes, Jason Staples and Tommy Ashley break down North Carolina's trip to Death Valley to face the Clemson Tigers on Saturday, 12pm.Barnes and Staples highlight the matchups across the field - on defense, how does the presence of Xavier Lewis change things for Bill Belichick's defense against a Tiger offense that has struggled and moved to true freshman quarter Tait Reynolds? Can Carolina hold up on the outside against Clemson's stud wide outs Wesco and Moore? Will the difference makers come from the Tar Heel safety positions with Greg Smith and Peyton Waters and can they keep Clemson's deep attempts in check?The IC trio looks into Billy Edwards and the type game he must manage for Bobby Petrino's offense to have success and as Staples points out, will the UNC offensive line be able to push a once vaunted orange clad defensive line around? Will the Heels run the ball with success?And finally, the prediction portion of the program as all three panelist take their shot naming the final score.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.We want to thank and acknowledge our sponsors for this show:–Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina.–LMNT: An electrolyte drink mix with everything you need & nothing you don't. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchaseVisit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

UNC Field Hockey head coach Erin Matson joined Inside Carolina for an exclusive discussion surrounding Dani Mendez, Ryleigh Heck and Sietske Bruning joining a lawsuit this week in the quest to gain a fifth year of eligibility in Chapel Hill. The three Tar Heel standouts joined the Indiana lawsuit - UNC football kicker Rece Verhoff is also a part of this case - in an effort to fight the NCAA on its home turf. Heck testified in the hearing as 97 athletes attempt to have their college careers extended.IC's Spencer Haskell and Tommy Ashley spoke to Matson at length about the long process that had origins in April 2026 and still remains undecided as North Carolina's regular season continues.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ahead of North Carolina's visit to Clemson on Saturday, it has been another chaotic time off the field and Thursday's news that the recent internal investigation has concluded is the topic of today's show with Inside Carolina senior reporter Greg Barnes and Tommy Ashley.Barnes and Ashley discuss the findings, the fallout and the additional news of player suspensions following a traffic incident in Chapel Hill on Tuesday night.The IC duo discusses Bill Belichick's learning process over the past 20 months and how the recent developments can change the arc of the NFL champion's tenure at UNC moving forward.We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former North Carolina Tar Heel Kane Kepley is climbing the pro ranks in the Chicago Cubs organization after being drafted in the second round (56th pick overall) in the 2025 Major League Draft. Kepley's 2026 season is one of the best in recent minor league memory in key areas - league leading 70 stolen bases, 5th most walks in a season since 2005, second most runs scored since 2005 - and his AA Knoxville Smokies remain alive in the Southern League playoffs.Kepley joined Inside Carolina's Tommy Ashley and Grace Nugent to talk about his journey from Salisbury to Liberty to North Carolina to the Cubs organization, and his lasting memories of his time in Chapel Hill.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the NCAA's decision to fight eligibility claims for student athletes in the 2022 class and the impact on colleges and universities with players involved in the lawsuits. Barnes highlights the past history of the current eligibility rules and how the new era of college athletics - NIL, transfer portal, COVID, etc - have impacted the landscape.The IC duo brings in the limbo aspect of the court cases that continue to wind through the court system as the fall sports season plays on with those athletes sitting on the sidelines awaiting a verdict on their status.We want to thank and acknowledge our sponsors for this show:–Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to assess the work done by head coach Michael Malone as North Carolina inches closer to the start of the 2026-27 season. Harrington and Ashley look at the current roster along with high school recruiting and alumni connections during the first five months of Malone's tenure, highlighting the highs and lows in those areas.The IC duo also points to the win/loss column, discussing year one expectations and what the future holds for the Carolina program if all goes according to the plan set forth when Malone was hired to replace Hubert Davis last spring.We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for an early look at North Carolina's trip to Death Valley to face Clemson on Saturday. UNC rolls in 2-0 on the young season while the Tigers were routed by LSU in week one and slipped past Georgia Southern in week two.Is playing good, good enough to move the needle forward for Bill Belichick's team? Or is a win necessary to keep the good will and positive momentum heading into another bye week prior to an elite Notre Dame team coming to town? Barnes and Ashley take sides in discussing those questions and more in this edition.We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Since he took over in April, UNC Head Coach Michael Malone has been relentless in his search for high-level talent to add to the program. This weekend, the Tar Heels hosted their first weekend of official visits for the 2027 high school class by entertaining two of the top ten players available. Sherrell McMillan and Sean Moran join Joey Powell to discuss how the Tar Heels have reinserted themselves into the national conversation under a new staff.The Coast to Coast is delivered by Salvio's Pizzeria. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buck Sanders and Jason Staples join Tommy Ashley to break down North Carolina's 35-3 win over East Tennessee State on Saturday. Carolina's win pushing the Heels to 2-0 on the season with a trip to Clemson's Death Valley looming on Saturday.Ashley takes Staples and Sanders through the ETSU win from the pregame items for success discussed in last week's Game Plan with each of the five metrics discussed in detail from Billy Edwards, Jr.'s performance and efficiency in the passing game wrapping with a look at the youth and depth player performances on the defensive side of the ball.We want to thank and acknowledge our sponsors for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.–> iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley for a discussion of North Carolina's recruiting ban for Saturday's home opener in Kenan Stadium against East Tennessee State. Callahan explains the violation and the penalty and the reasons behind the recruiting rules in effect across college football.Callahan and Ashley also dig into Carolina's situation and whether or not missing a home game will have an adverse effect on the Tar Heels' recruiting going foward.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW SPONSOR - LMNT Hydration DrinkGet a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase https://www.DrinkLMNT.com/ic Inside Carolina football analyst Jason Staples joins Tommy Ashley to break down North Carolina's home opener against East Tennessee State on Saturday in Kenan Stadium. The Tar Heels are a heavy favorite against the visiting Buccaneers but Bill Belichick's team cannot discount the explosive offense and talented skill players on that side of the ball and the individual matchups should make for interesting theater on Saturday.Staples breaks down his keys to success - beyond the scoreboard - both defensively and on offense where Carolina spent much of their win over TCU doing just enough to maintain and ultimately win that game in Ireland. Efficiency in the passing game from Billy Edwards, Jr. and getting as many players across the roster quality snaps will be items to watch for as UNC looks to go 2-0 on the season.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Malone and his North Carolina Tar Heels know their season road in full as the ACC dropped the full conference slate on Wednesday. Notably, the Tar Heels will face Duke and Louisville twice while missing the Clemson Tigers for the first time in 75 years.IC's Rob Harrington and Tommy Ashley take a look at how the full schedule shakes out for the Heels and on the flip side, highlight the massive level of anticipation for Malone and his first Carolina team to get rolling this season.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's 2026 baseball season ended on the last possible day in Omaha and while the ending was not what UNC fans wanted, the experiences gained from those players that return in 2027 cannot be measured.Inside Carolina's Tommy Ashley and Spencer Haskell sat down with sophomore pitcher Jackson Rose for a lengthy interview that covered all the bases for the lefty, from walking out on the mound and starting that national championship game, to his summer and work to improve to what he expects from this year's squad as they get deeper into fall practice.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley for a breakdown of the Michael Malone-led UNC Basketball high school recruiting approach and the need for the Tar Heels to sign elite talent out of the high school ranks. Harrington discusses the vast benefits of Caleb Wilson's short time in Chapel Hill as a prime example of why high school recruiting is important and different from the transfer portal approach and the impact Wilson's time will have on the program down the road.Harrington and Ashley take on the discussion of in-state recruiting with two of Carolina's main targets - CJ Rosser and DeMarcus Henry being from the Tar Heel state while playing high school ball at elite programs in Florida and Arizona, respectively. Harrington's point ties into the fanbase side of things and the old Tobacco Road feel of homegrown local talent on the roster.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lost in the media circus that was Bill Belichick's regularly scheduled Monday press conference was the appearance and words of three North Carolina football captains - Derek McDonald, Christo Kelly and Benjamin Hall.Inside Carolina beat writer Spencer Haskell joins Tommy Ashley to highlight the key takeaways from the leaders as they prepare for East Tennessee State on Saturday. Coming off the win in Ireland, confidence, culture and ignoring the outside noise was the common theme as they focus on the game amid another round of media scrutiny surrounds the head coach.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina beat writer Spencer Haskell joins Tommy Ashley to discuss UNC Football's weekly game week press conference in the Kenan Football Center on Monday. Head coach Bill Belichick was asked repeatedly about the ongoing investigations around the resignation of Michael Lombardi and other media reports that surfaced last week.Haskell and Ashley also offer their takes on the interviews with tight ends coach Caleb Pickrell along with center Christo Kelly, linebacker Derek McDonald and running back Ben McDonald. All four were asked about the turmoil around the program along with success against TCU and preparations for East Tennessee State on Saturday.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the resignation of GM Michael Lombardi and the fallout from the 'ongoing investigation' that has been widely reported on from local media outlets. Barnes and Ashley highlight the reset in the Kenan Football Center and on the field for Bill Belichick's team with regard to Lombardi's exit as well as the reports of on the potential nature of the questioning of persons with knowledge of the inner workings of the football program. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina senior reporter Greg Barnes and Tommy Ashley add perspective to North Carolina's season opening win in Ireland over TCU as ACC teams get rolling this Labor Day Weekend.With the national pundits taking notice of Carolina's improvement highlights in the opener, Barnes and Ashley look at the five straight days of conference team action to add depth and context to the 15-10 win.Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

IC basketball analyst Rob Harrington joins Tommy Ashley for another Summer Series discussion - this episode highlighting the news of North Carolina's 20 million dollar basketball roster and the renewed expectations that go with it. Harrington and Ashley ask if the money changes the level of success necessary for Michael Malone in his first season in Chapel Hill, if money changes the game for players themselves and how the schedule - including the solid exhibition opponents - sets up for Malone and his coaching staff to work in their plans early. Finally, Harrington goes in on the NC State/UNC non-conference game set for mid-December in Greensboro and shares his wishful thoughts on reviving the old Big Four tournament between Carolina, State, Duke and Wake Forest. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Wednesday, Inside Carolina's Sherrell McMillan reported on how North Carolina's roster came together under new coach Michael Malone. From retaining current players to traveling the globe searching for talent, Malone and his coaching staff worked tirelessly in evaluating and locating talented players in short order, to field a competitive roster in 2026-27. Senior reporter Greg Barnes followed up McMillan's work with a piece on the other side of the coin when it comes to college rosters now - the financial side. Barnes joins Tommy Ashley to discuss UNC Basketball's $20 million roster, how it came together, why it came together and finally the process of keeping up with the markets to stay competitive in the new era of college basketball. *NEW SPONSOR* LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.drinklmnt.com/ic Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THROUGH LABOR DAY: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to highlight key UNC performers that maybe did not get the focus or highlights they deserved for their performances in the win over TCU. Barnes and Ashley discuss the offensive line along with running backs Benjamin Hall and Jaylen McGill, crediting them for pass protection that aided QB Billy Edwards find success against a tough TCU front. On the defensive side, Jonathan Agumadu and Coleman Bryson get the spotlight as both stepped in and performed well behind starters Peyton Seellman and Peyton Waters in the back seven. The IC duo closes the show highlighting the preseason aspect of the first two games of the season - given the Heels won in Ireland - and how the extra practice time provides opportunity for more of Bill Belichick's young roster to earn snaps on the field in the coming weeks. *Download Cash App Today: https://click.cash.app/ui6m/x1cvatao #CashAppPod. *Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's baseball season ended on the last day of the College World Series and following the disappointing loss, Diamond Heel assistant coach and recruiting coordinator Scott Jackson immediately turned to the 2027 season and the building process for a new team. Jackson joins Inside Carolina's Tommy Ashley and Spencer Haskell to share all that goes into maintaining a college roster in this era, battling the transfer portal, the MLB Draft and all the other aspects of building a program 365 days a year. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina opened 2026 with a win in Ireland. It was not pretty or flashy, but Bill Belichick's team grinded out a victory over a TCU that embarrassed the Tar Heels in front of the football world last season. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss exactly what the 15-10 win means, not only for the football program, but the fanbase, the national narratives and more. Is Carolina poised to make a bowl run? Can Carolina make noise in the ACC? Or, was it a win over a bad team in bad weather and not all that significant in the grand season scheme? Barnes and Ashley share their takes on those questions and more. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THROUGH LABOR DAY: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only School is back in, and Michael Malone's roster for his inaugural season is finally set. An infinite number of questions surround the program as the players begin conditioning, bonding, and practicing. In that vein, Sherrell McMillan and Sean Moran join Joey Powell to consider some major hypotheses going into the final part of the summer. The Coast to Coast is delivered by Salvio's Pizzeria. https://salviospizza.com Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley to break down North Carolina's 15-10 win over TCU to open the 2026 season. The trio runs throw the highs and lows for the Tar Heels across the field - offensive standouts, defensive playmakers and a key special teams play that changed the trajectory of the game. Staples discusses the importance of Billy Edwards and decision making against the TCU defensive front on the offensive side of the ball as well as Jelani Thurman's breakout performance. They also highlight the defensive adjustments Belichick and staff made after the Horned Frogs had success early on outside runs. Finall, Sanders takes his mulligan on the season predictions after Carolina's win in Ireland to wrap the show. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the reasons North Carolina can beat TCU and have a successful football season in 2026. On Thursday's Game Plan show, Barnes picked the Heels to win a close one over the Horned Frogs and he details the reasons for that prediction as well as signs that point to Carolina Football being better than many expect. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only NEW SPONSOR - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at LMNT.com. Try LMNT and see how you feel. LMNT has a world-class customer service team. If for any reason you're not satisfied – they'll take care of you. Inside Carolina senior reporter Greg Barnes and IC football analyst Jason Staples join Tommy Ashley to preview and predict North Carolina's season opener against TCU on Saturday. The IC trio breaks down the importance of the season opener for not only this team, but Bill Belichick and the entire Carolina program, especially given the way last season played out. Barnes and Staples highlight the matchups and areas of concern on both sides of the ball for the Heels and how important UNC's trenches - especially Christo Kelly and the offensive line in front of quarterback Billy Edwards, Jr. Carolina's secondary and linebacker play is highlighted as well as special teams under new coordinator Billy Miller. Finally, the prediction portion of the show as Barnes, Staples and Ashley take turns previewing and predicting how they believe the Tar Heels and Horned Frogs will play out in Ireland on Saturday. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss areas of concern for North Carolina as the Heels head into their game with TCU on Saturday. Barnes and Ashley highlight both sides of the ball, starting with the absence of defensive coordinator Steve Belichick and the depth in the secondary. On the offensive side, the focus once again turns to the offensive line as Bobby Petrino's offense will rely on the play of center Christo Kelly and other talented but yet unproven players up front, with a focus on the critical need to stay healthy in the middle. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Wednesday, North Carolina announced the promotions of former Tar Heels Brandon Martorano and Kyle Datres to full time Player Development roles on Scott Forbes' Diamond Heels coaching staff. Martorano and Datres previously served as undergraduate assistants last season and will continue those duties in their new permanent roles. Inside Carolina's Tommy Ashley and Spencer Haskell spoke to both new coaches on Wednesday about their new titles and job duties as well as the path both have taken since playing for the Tar Heels from 2016-2019. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As North Carolina and other schools across the country ramp up to the start of the college football season, the NCAA's stance on the 2022 class eligibility issue continues to dominate the airwaves and the court system. Players in various lawsuits sit in limbo based on what lawyers and states they chose to file court cases in while college coaches and teams try to plan accordingly with the rosters they have at, literally, any given time. Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the mess the NCAA's failure to take the simple step of grandfathering in the '22 class to their new five for five eligibility rule and while football and basketball make the biggest headlines, as the IC duo points out, the decisions and legal actions very much affect the fall Olympic Sports in Chapel Hill as well. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss Billy Edwards and the QB1 spot for North Carolina heading into game one against TCU in Ireland. Edwards spoke to the media for the first time since being elevated to the starting role on Monday and Barnes and Ashley highlight his comments and leadership qualities that will be necessary once the season kicks off on Saturday. The IC duo adds that Edwards's experience in four programs and his ability the adapt was key in the decision process. And, the ability to minimize negative plays align with Bill Belichick's philosophy. They compare Edwards to other quarterbacks like Miles O'Neill and Travis Burgess, emphasizing Edwards' current production and readiness for the game. The conversation underscores the pressure on Edwards but also the need for success not only for Edwards but for Belichick and the program in general. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Download Cash App Today:  #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. ** As the summer winds down, Inside Carolina's basketball analyst Rob Harrington joins Tommy Ashley for a question and answer session with submissions from the UNC Basketball Premium message board as InsideCarolina.com.  Questions range from Terrence Brown's importance, will the talented lead guard have free run or will Michael Malone's system force Brown into a controlled role, Jarin Stevenson's improvement and impact and how the non-conference schedule helps or hinders this Carolina team's development on the court. After the break, Harrington and Ashley take additional questions on the NBA elephant in the room for the North Carolina program and the importance of putting players at the game's highest level for the program's status and standing on the college basketball landscape as well as what's more important, talent or coaching and what combination of both is best for the success of a team.   Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com  Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss game week in Chapel Hill and the processes that the past nine months have shaped the Carolina Football program heading into Saturday's matchup with TCU in Ireland. Barnes and Ashley hit on the offseason noise, recounting the vast differences in the lead up to last season and this season, with off the field drama and dealings shaping the narratives heading into 2026. After a rough 2025, the IC duo point to the field of play and what happens there for all that matters in Bill Belichick's second season in Chapel Hill. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the second of an extensive series of interviews covering the North Carolina Diamond Heels, Inside Carolina's Tommy Ashley and Spencer Haskell sit down with Erik Paulsen to discuss his journey from New York to Chapel Hill. Paulsen share's his early baseball career story, from playing on high level teams early, to the recruiting process that landed him at Stoney Brook and ultimately at UNC. Leadership, sacrifice, improvement and life away from Boshamer Stadium highlight the interview with one of the players expected to help Carolina get back to Omaha in 2027. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's Greg Barnes joins Tommy Ashley to break down UNC's recently announced non-conference basketball slate highlighted by a run of home games to open the season and several high profile matchups in Greensboro, Charlotte and Madison Square Garden. Barnes and Ashley discuss Michael Malone's possible approach to games against lesser opponents as well as the showcase contests with West Virginia, Illinois and Kentucky on neutral courts and Arkansas in the Smith Center for the ACC/SEC Challenge. Click Here to Download Cash App Today #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.