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Purchase the Relationship Renovation at Home Online Course.How do our deepest vulnerabilities and fears relate to our "core gifts" in both emotional and sexual intimacy?What powerful questions can couples (or individuals) use to uncover and share their sexual core gifts with their partner?How can couples move from surface-level connection to deeper, more fulfilling intimacy using practical tools and rituals?In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome back renowned psychotherapist and Deeper Dating podcast host Ken Page founder for an intimate Part II conversation on uncovering your sexual core gifts. Building on Ken's transformative framework for meaningful love, the trio dives even deeper, exploring the ways our most shameful or tender places hide our greatest capacity for connection, especially in the bedroom. With practical, heart-opening questions and real-world examples, you'll learn how to identify what truly makes you feel safe, moved, and excited during intimacy, and why discovering (and sharing) these core gifts can reignite your relationship on every level.Whether you're single and seeking soulful love or in a long-term relationship eager to deepen your connection, this episode is packed with actionable insights, vulnerable stories, and even a step-by-step guide to the Tantra-inspired “Tantric Hug” ritual. Ken, Tarah, and EJ dismantle myths about sexual vulnerability and show how small, intentional practices can move you and your partner from disconnected routines to genuine, loving closeness. Tune in for inspiration, practical advice, and the emotional permission you need to claim the intimacy you truly deserve. Don't miss this heart-centered roadmap to the core of your sexual and relational self!Learn more about Ken Page and the Deeper Dating PodcastVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.What are "core gifts," and how can recognizing them transform your relationships?How do our most vulnerable and sensitive parts impact intimacy and connection with our partners?What actionable steps can you take to identify, embrace, and communicate your core gifts to strengthen your relationship?In this powerful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with renowned psychotherapist, author, and Deeper Dating podcast host Ken Page to dig deep into the transformative concept of "core gifts." Ken shares his personal journey from feeling chronically single and disconnected to discovering how our most tender, sensitive, and sometimes shame-covered traits hold the key to authentic intimacy. Through heartfelt storytelling and practical insights, you'll learn how embracing your unique vulnerabilities can not only heal past wounds but also spark a deeper, more meaningful connection with your partner.Whether you're looking to rekindle joy, break down emotional walls, or simply understand yourself better, this episode offers a roadmap for nurturing both self-compassion and true partnership. Ken reveals a simple but profound framework for identifying your core gifts, shifting the way you view your insecurities, and gently guiding your partner to do the same. Tune in to discover actionable tools and a compassionate mindset that will empower you to transform your relationship—and perhaps even your life—by honoring the most authentic parts of yourself. If you want a relationship filled with emotional safety, deeper trust, and revitalized intimacy, you won't want to miss this episode!Learn more about Ken Page and the Deeper Dating PodcastVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.Are you unknowingly making relationship mistakes that could be sabotaging your connection with your partner?What are the most common pitfalls couples face, and how can you move from frustration to real solutions?How can you and your partner grow together and reignite intimacy, even through life's biggest transitions?In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin break down the five biggest mistakes couples make—and, more importantly, how to overcome them. From lack of communication and emotional avoidance to taking each other for granted, unresolved conflict, neglecting intimacy, and not growing together, this episode is packed with relatable stories, expert insights, and practical solutions. EJ and Tarah share their personal experiences and proven strategies on transforming everyday challenges into opportunities for deepening connection and trust in your relationship.Whether you're looking to enhance communication, resolve lingering resentments, or rediscover intimacy, this episode will inspire and equip you with actionable tools. Plus, find out how their “Relationship Renovation at Home” program can help you and your partner create weekly habits for more meaningful conversations and emotional closeness. Tune in and start making small changes that add up to the awesome relationship you deserve!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.Ever wondered how understanding your Enneagram type could transform your relationship?Curious which enneagram pairings are most common—and what makes them tick?Looking for fun, accessible ways to deepen emotional and intimate connection with your partner?In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Christa Hardin, renowned therapist, author, and founder of Enneagram and Marriage. Christa dives deep into the power of the Enneagram as a tool for couples' growth—unpacking how knowing your type, and your partner's, doesn't just explain your quirks but opens the door to more compassion, stronger communication, and real healing. Whether you're new to the Enneagram or already a type enthusiast, Christa shares actionable insights, intriguing stories from the therapy room, and relatable examples of how the Enneagram fast-tracks understanding and connection.Listeners will walk away with a clear overview of all nine Enneagram types, practical first steps to begin their own Enneagram journey, and surprising tips for applying these insights in everyday life and even in the bedroom! Christa's approach is warm, research-based, and refreshingly down-to-earth, making this episode a must-listen for anyone seeking fresh hope and new tools for a thriving partnership. If you're ready for more connection, less conflict, and a better understanding of both yourself and your partner, hit play on this episode—you'll want to share it with every couple you know!Enneagram and MarriageVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.Are you tired of conflicts with your partner escalating and leaving you both feeling disconnected?Curious about a proven system that helps couples pause, self-regulate, and return to emotional safety—even in the heat of the moment?Want to model healthier conflict resolution for your kids and transform the dynamic of your entire household?Tarah and EJ Kerwin take you deep into the transformative power of the “code word” system—a real-world tool that has enhanced their marriage and countless others. Discover how couples can use a simple, playful word to hit the pause button before arguments spiral out of control. The hosts share step-by-step guidance on identifying when you're outside your window of tolerance, negotiating how long to separate, and what to do during your break so you return to the conversation more grounded and connected. Plus, they address the science behind emotional dysregulation, practical tips for using code words with kids around, and the importance of healthy reconnection after conflict.Loaded with relatable stories, actionable exercises, and heartfelt encouragement, this episode will motivate you to create new, healthier patterns in your relationship, whether you're struggling with frequent arguments or just want more emotional safety and intimacy. Ready to learn the code word approach that Tarah and EJ have used for nearly a decade? Tune in and start transforming the way you and your partner handle conflict. You'll walk away with a concrete, science-backed system for building a stronger, more connected partnership—and maybe even some new ideas for your personalized code word!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.How do you know if a close friendship has crossed the line into an emotional affair?What are the warning signs and root causes behind emotional affairs in a relationship?How can couples heal from emotional affairs and prevent them from happening in the future?In this honest and insightful episode of the Relationship Renovation podcast, hosts EJ and Tarah Kerwin dive deep into the complicated world of emotional affairs. Drawing directly from their extensive experience working with couples and real-life questions, they tackle the common dilemma of defining emotional infidelity versus friendship and shed light on the subtle boundaries that can get blurred. The hosts break down key signs of emotional affairs, including secrecy, emotional intensity, and prioritizing another person over your partner. They also discuss why emotional affairs can feel just as damaging—if not more—than physical ones, and why so many people unknowingly slip into these situations.If you're seeking practical guidance to strengthen your relationship, this episode offers actionable strategies to address unmet needs, create emotional safety, and establish healthy boundaries. EJ and Tarah share hope-filled insights, including statistics on recovery and tips on building stronger emotional connections with your partner. Whether you're concerned that an emotional affair may be happening, experiencing it firsthand, or want tools for prevention, this episode is a must-listen for anyone who wants to build trust and intimacy in their relationship. Don't miss out on this essential guide to understanding and healing from emotional affairs—tune in now!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.Ever wonder how physical wellness can transform not just your own life, but your relationship too?Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights podcast for an insightful and motivating conversation. Philip shares his unique, data-driven approach to strength training and nutrition, emphasizing the power of flexibility over rigid, one-size-fits-all rules. Together, they explore how embracing customized wellness strategies can foster lasting confidence, both as individuals and within couples. From overcoming obstacles and judgment to building sustainable habits, the discussion is full of practical tips and real-life stories that will inspire you to rethink your own health journey.Whether you're tackling fitness alone or trying to get in sync as a couple, this episode is packed with actionable advice you can use right away. Discover how redefining success, encouraging choice, and focusing on daily "micro-wins" can help you and your partner become stronger—physically, mentally, and emotionally. If you're ready for a realistic, empowering perspective on health and relationships, this episode is your perfect starting point! Don't miss Phillip's insights and new ways to pursue wellness together.Philip Pape - Wits & WeightsWits & Weights PodcastWits & Weights InstagramVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.What exactly is intimacy anxiety, and how does it manifest in a relationship?How can couples identify signs of intimacy anxiety in their relationship?What are effective strategies to overcome intimacy anxiety and rebuild emotional and physical connections?Dive deep into the intricacies of intimacy anxiety with EJ and Tarah Kerwin in this enlightening episode of the Relationship Renovation Podcast. Discover what intimacy anxiety truly means and how it could be silently influencing your relationship. EJ and Tarah break down the common symptoms and root causes—that range from past traumas to mismatched libidos. Whether it's a feeling of unease during date night or avoiding your partner's advances, uncover the subtle signals that indicate intimacy anxiety might be present in your relationship.As the episode unfolds, EJ and Tarah provide listeners with practical tools to combat intimacy anxiety and foster deeper emotional and physical connections. They emphasize the significance of timing, setting, and mutual understanding when addressing sensitive topics with your partner. Equip yourself with the knowledge to identify and manage intimacy anxiety, and take the first steps towards nurturing a more connected and harmonious relationship. Tune in to unlock the potential of vulnerability and communication as paths to an enriched partnership.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can finding a middle ground simplify parenting?What role do boundaries and emotional intelligence play in raising resilient kids?How does popcorn parenting help in letting go of anxieties?In this eye-opening episode of Relationship Renovation, Tarah and EJ Kerwin sit down with parenting expert Susie Pettit for an enlightening discussion about simplifying parenting while nurturing healthy relationships. Susie, a certified life, relationship, and parenting coach, demystifies the complexities of raising teens in the digital age by emphasizing the power of boundaries, emotional intelligence, and parental role shifts as children grow. With her unique background as a mother of five and host of the global podcast, the Love Your Life Show, Susie brings a refreshing perspective that's both actionable and reassuring for parents navigating the challenging waters of teenage and young adult years.Listeners will be inspired by Susie's practical advice on adopting a "popcorn parenting" mindset, encouraging a balance of loving detachment and empathy. Her innovative approach allows parents to see parenting as a rewarding journey rather than an overwhelming task, providing listeners with tools to foster resilience and independence in their children. Tune in to learn how to transform your parenting style and strengthen your relationship with your partner, empowering your family to thrive. Don't miss this opportunity to rethink and renovate how you approach parenting and relationships!Susie Petitt - Life and Wellness CoachLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms PODCASTVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course. What's holding couples back from starting therapy? In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.Despite what you may have heard, therapy isn't just about “talking”—it's about transformation. With research showing that 75% of couples report relationship improvement and 90% report better emotional health, the data is clear: therapy works. So why do so many couples wait too long to get help?Tarah and EJ share the truth about what to expect from a typical session using the Relationship Renovation model—a structured, supportive approach that empowers couples to build deeper emotional connection and communication skills that last.You'll also learn how couples therapy can lead to profound individual growth, building resilience and clarity in every area of life. Whether you're skeptical or already in therapy, this episode will shift how you see the power of relational work.

Purchase Relationship Renovation at Home Online Course.Are you finding it hard to stay connected with yourself amidst the chaos of daily life? How can mindfulness help you in rediscovering your authentic self? Could this be the key to enhancing your relationship and overall happiness?In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You  for an enriching conversation. As a podcaster, author, and mindfulness coach, Kelly shares inspiring tools and practices to help listeners reconnect with their true selves. With a particular focus on how mindfulness, like Yoga nidra, can transform your inner world and soften your emotional edges, Kelly reveals the potential for couples to gain deeper connections. Tune in to discover how a regular mindfulness practice not only benefits your personal growth but also strengthens the bonds with your partner, creating a harmonious relationship that thrives even amidst life's pressures.Join us as we explore practical steps to incorporate mindfulness into your daily routine, and learn why even just a few minutes each day can have profound effects. Find out how these practices can make you more productive, reduce stress, and pave the way for a joyful, authentic life with your partner. Don't miss out on these actionable insights and start your journey towards a happier, more connected life today!Meet Kelly - Yoga for YouVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at HomeWhat skills are essential to break away from the cycle of blame and defensiveness in relationships?How can vulnerability and open communication transform your connection with your partner?What are practical steps for repairing and reconnecting with your partner after a conflict?In this insightful episode of "Relationship Renovation," hosts Tarah and EJ Kerwin delve deep into a topic many couples struggle with – the blame game. Understanding how criticism and defensiveness can erode trust and emotional safety in a relationship is crucial. Tarah and EJ share personal anecdotes, like their recent challenge with their children's cell phone use, to illustrate how easy it is to slip into these patterns and how damaging they can be if left unchecked. They stress the importance of identifying these patterns and offer practical, actionable advice on how to pause, reflect, and transform these negative cycles into opportunities for deeper understanding and connection.Furthermore, listeners will learn about the Gottman's "Four Horsemen of the Apocalypse" – criticism, defensiveness, contempt, and stonewalling – and receive guidance on how to counteract these relationship-killers. Whether you're navigating trust issues rooted in past hurts or simply seeking more empathy from your partner, this episode is packed with strategies to foster mutual respect and resilience. Join Tarah and EJ on this journey to develop healthier communication skills and increase emotional intimacy in your relationship. Don't miss out on this opportunity to learn how to build a relationship where both partners feel heard, valued, and deeply connected.For more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

How can couples transform criticism into deeper connection rather than division?What practical tools can listeners implement to fill their relationship with appreciation and understanding?How can maintaining a 'conflict-free zone' improve long-term relationship satisfaction?In this enlightening episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin engage in a profound discussion with Dr. Warren Farrell, a renowned thought leader in the realm of relationships and men's mental health. Delve into Dr. Farrell's latest book, "Rolemate to Soulmate," which unveils the secrets to sustaining lifelong love by turning criticism into a tool for deeper connection. Through decades of research and personal anecdotes, Dr. Farrell emphasizes the importance of disciplined appreciation and the power of a structured relationship-building approach. Learn why sustaining love requires intentional effort and structured communication.Listeners will discover practical strategies to support loving and resilient partnerships. Dr. Farrell shares innovative exercises, such as structured appreciation and meditative preparation for receiving criticism, that can transform the way partners communicate. He also introduces the concept of a 'conflict-free zone,' offering couples a fresh perspective on maintaining harmony. Whether you're seeking to navigate recurring conflicts or want to deepen your emotional intimacy, this episode is packed with actionable insights that can lead to a fulfilling and harmonious relationship journey. Don't miss the opportunity to revolutionize your relationship skills with the proven methodologies discussed in this compelling conversation.Learn more about Dr. Warren FarrellRole Mate to Soul Mate: Seven Secrets to Lifelong LoveSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Are you and your partner navigating the impact of past trauma on your relationship? Do you want to understand how childhood experiences might be affecting your adult intimate connections? Are you looking for steps to foster healing and strengthen your relationship? In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin discuss the profound effect of childhood trauma on adult relationships and share their personal journey through healing. They explain how trauma shapes attachment styles and coping mechanisms, and offer insights into recognizing triggers. With practical advice on building emotional safety and maturing your nervous system, this episode is a valuable resource for couples seeking to foster understanding and growth. Tune in for a wealth of knowledge and tools to navigate and transform your relationship.For more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you feeling stuck in your dating life? Do you find yourself repeatedly choosing the wrong partners? Are you ready to discover the path to a healthy, lasting relationship? Join EJ, Tarah, and special guest Evan Marc Katz in this episode of the Relationship Renovation Podcast as they delve into the heart of dating challenges and unveil strategies for choosing the right partner from the start. Evan shares his extensive experience as the world's first dating coach, working with high-powered women to create lasting love by breaking old patterns and fostering self-confidence. The episode explores the transformation process necessary for finding a compatible partner, the significance of setting clear boundaries, and the support of a community in the journey to love. Don't miss out on Evan's insights and the free quiz he provides to help individuals recognize if they've been wasting time on the wrong partners. Listen in to revolutionize your approach to dating and relationships.Evan Marc KatzFor more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Are you and your partner struggling to keep your relationship thriving amidst life's chaos? Searching for practical strategies to feel more emotionally connected? Curious about what elements are truly essential for lasting love?In this enlightening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin delve into the heart of what it takes to keep a long-term relationship strong in today's fast-paced world. Discover essential components like commitment to growth, effective conflict resolution, and creating shared values and goals. Tarah and EJ don't shy away from the tough realities either—exploring challenges such as overcommitment, instant gratification, and the impact of habituation on relationships. Their engaging dialogue is sprinkled with relatable anecdotes, from coffee notes to vision boards, ensuring a genuine and uplifting listening experience.Don't miss out on this opportunity to transform your relationship into a lasting union with intentional efforts. The Kerwins leave you with practical, actionable tools that can make a real difference. Start implementing rituals of connection, express daily gratitude, balance independence with togetherness, and revisit shared goals to reinvigorate your partnership. Tune in to discover how to play the long game in love and build a relationship that not only survives but thrives. Your journey towards a deep, meaningful connection starts here!For more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Are you curious how neuroscience can transform mental and emotional health? Ever wondered how AI could predict your mood or emotional state? Want to understand how technology empowers individuals to overcome trauma and improve their relationships?In this enlightening episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome Cody Isabel, founder of the Mind Brain Body Lab and an innovator in the intersection of neuroscience, technology, and mental health. Cody unravels the complexities of trauma bonding and how modern technology can offer practical solutions. Through his unique approach combining cognitive behavioral neuroscience and IFS psychotherapy, Cody addresses how neuroscience can objectively measure mental health, providing actionable insights for those in trauma-induced cycles. He delves into how tools like WHOOP devices, Oura rings, and Apple watches aid in optimizing mental well-being, enabling individuals to understand their body's data and improve their lives.Listen now to discover how Cody uses technology to bridge the gap between heart and science, empowering you to take control of your mental health and strengthen your relationships. Learn from his personal journey through overcoming complex PTSD and his mission to help a billion people worldwide. This episode is packed with eye-opening strategies and transformative discussions that will leave you empowered to make positive changes in your own life. Join us as we explore the profound intersection of technology, neuroscience, and healing on this transformative journey.LEARN MORE ABOUT CODY ISABELFor more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Are you struggling with trust issues in your long-term relationship?Wondering how to navigate mismatched attachment styles? Are you curious about practical steps to bridge the gap between an anxious and avoidant partner? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin read a heartfelt email from a listener facing these challenges. Tune in as they offer insightful advice, break down the complexities of attachment styles, and provide actionable tools like daily emotional check-ins, creating transparency agreements, and more. Whether your relationship feels stuck or you're seeking ways to foster a secure attachment, this episode is packed with strategies to help you and your partner reconnect and thrive. For more detailed support, Purchase Relationship Renovation at Home Online CourseRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can mindfulness and meditation help in managing resentment in relationships?What are the practical steps to begin a meditation practice that aids in emotional clarity?How does resentment manifest in relationships, especially in the context of new parenthood, and what can be done to address it?In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome Kelly Smith, founder of Yoga for You and host of top-rated podcasts, Mindful in Minutes Meditation and Meditation Mama. Kelly shares her journey from becoming a mother to navigating deep feelings of resentment, offering listeners invaluable tools to improve their relationships. This episode dives into the intersection of mindfulness and the real-world challenges of managing resentment, a common yet often overlooked barrier to emotional intimacy and connection in couples. Kelly provides actionable strategies and personal anecdotes that resonate deeply with both parents and anyone struggling with the burdens of uncommunicated expectations.Listeners will be captivated by Kelly's unique approach that combines years of mindfulness practice with practical advice for real-life application. Through heartfelt discussion, the episode sheds light on how meditation can rewire the brain to enhance emotional regulation and foster a deeper connection with oneself and one's partner. From understanding the roots of resentment to creating softening moments within a relationship, this episode is packed with transformative insights and easy-to-follow techniques that promise to make a significant positive impact on your emotional well-being and relationship quality. Don't miss out on this engaging and informative conversation designed to help you achieve emotional and intimate fulfillment with your partner. Listen now for a transformative experience!Meet Kelly - Yoga for YouVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsRead lessSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can couples effectively communicate their needs and desires for physical intimacy?What practical steps can couples take to reflect on and improve their intimacy?How do stress and daily distractions impact intimate relationships and what can be done to overcome these obstacles?Tarah and EJ Kerwin dive deep into enhancing intimacy within relationships. They introduce their innovative program, "Relationship Renovation at Home," designed to offer couples a structured approach to improving their intimate connections. The episode centers around their unique tool, "rewriting your intimacy story," which encourages partners to co-create a shared narrative of their physical intimacy history. By focusing on building emotional safety and healthy communication, Tarah and EJ provide invaluable insights and practical exercises that help couples reconnect on a deeper level.This episode is a must-listen for anyone looking to reignite the spark in their relationship. EJ and Tarah discuss their journey, sharing valuable lessons on validating each other's feelings, setting actionable intimacy goals, and navigating challenges like stress and daily distractions. They emphasize the importance of somatic awareness, honesty, and maintaining an emotionally and physically connected relationship. Whether you're struggling with physical affection or want to enhance your intimate life, this episode offers the ultimate guide to building a supportive and growth-oriented partnership. Don't miss out on these transformative insights—tune in now and take the first step toward a richer, more intimate relationship!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Are you and your partner struggling to navigate the turbulent waters of grief? How can couples support each other when one feels overwhelmed by loss? What are the best strategies to maintain a healthy relationship amidst personal despair?In this heartfelt episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with mental health expert Carolyn Fiolek-Winson to explore the profound impact of grief on relationships. Drawing from her personal experiences of profound loss and her expertise in grief counseling, Carolyn shares invaluable insights on how couples can reconnect, communicate empathetically, and find balance during tumultuous times. From coping strategies to the importance of humor, this episode delves deep into the bittersweet nature of grief, the unexpected ways it manifests, and the emotionally supportive steps partners can take to heal together. Tune in for practical advice, relatable stories, and resources designed to strengthen your union amid life's inevitable losses.Connect with CarolynVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Are you looking for ways to feel more emotionally and intimately connected with your partner in 2025? Do you want to create actionable, shared goals to strengthen your relationship? Are you curious about navigating potential challenges while setting intentions with your significant other? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin guide you through setting meaningful intentions together as a couple. Reflecting on the victories and struggles of the past year, they provide a three-step framework to help you dream big and co-create intentions that foster deeper emotional and physical connection. Listen in as they share personal anecdotes, tips on overcoming obstacles, and the importance of consistency over perfection. This episode is packed with valuable insights designed to help you and your partner grow closer and thrive in the new year. Don't miss out on their practical advice and the inspiring story of how setting intentions can transform your relationship!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Casey and Meygan Caston, the dynamic duo behind Marriage365, to explore the critical elements that keep marriages thriving. Drawing from their personal experiences and professional insights, the Castons delve into how they navigate contrasting parenting styles, emphasizing the balance between fun spontaneity and steady structure. The discussion highlights the importance of effective communication tools such as weekly marriage meetings, which have proven to reduce conflict duration and enhance emotional connections. Hear firsthand how both couples have transformed their approach to disagreements, learning to view differences as opportunities for growth rather than triggers for combat.Furthermore, the episode underscores the significance of maintaining curiosity and consistent engagement in your relationship, supported by the Castons' best-selling book, "365 Connecting Questions for Couples." This resource, now published by Penguin Random House, is specifically designed to help couples foster deeper emotional intimacy through daily, open-ended questions. Marriage365365 Connecting Questions for Couples.Our Sponsors:* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.What is the foundational element for a happy, healthy relationship?How can couples create a deeper emotional and intimate connection?What practical steps can you take to improve your relationship during the holiday season?In this heartwarming holiday-themed episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin unwrap the ultimate gift for couples: the gift of connection. With cozy visuals and thoughtful insights, they delve into the importance of belonging and how it manifests in healthy, fulfilling relationships. Tune in to hear how the Kerwins use their own experiences to provide a relatable and actionable roadmap for other couples looking to strengthen their emotional and intimate bonds. From discussing the impact of difficult conversations to revealing how individual work can prioritize relationship health, this episode is packed with valuable tools and heartfelt anecdotes.Listeners will also learn about the transformative power of the Relationship Renovation at Home program, a structured way for couples to experience weekly growth together. As you prepare for the holidays, discover how small yet significant changes can build confidence, improve communication, and promote a sense of unity within families. Whether you're at home sipping on your favorite beverage or on the go, this episode promises to inspire you to embrace the spirit of connection and make your relationship resilient and joyful. Don't miss out on this insightful episode that can bring lasting positive change to your love life.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Join our hosts, EJ and Tarah Kerwin, as they dive deep into the complexities of marital growth and emotional resilience with our inspiring guests, Derek and Whitney. In this heartfelt episode of Relationship Renovation, Tarah emphasizes that actions speak louder than words when building genuine intimacy, and Derek shares the profound impact of his past behavior on his relationship. Whitney's journey from considering divorce to reigniting love and trust provides a relatable and motivating narrative for anyone grappling with relationship struggles.Tune in to hear how Derek's military background and Whitney's self-reliance shaped their dynamic, and how therapy with their acclaimed therapist, Kelby, transformed their relationship. The episode provides valuable insights into establishing emotional safety, overcoming childhood influences, and practicing empathy through small, daily gestures. This honest conversation is not only an inspirational testament to personal and relational growth but also a practical guide for couples seeking long-lasting connection and emotional fulfillment. Whether you're working on building emotional safety or striving for a better balance between self-care and partnership, this episode is packed with actionable advice and heartwarming stories that will resonate deeply with you.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can couples differentiate between acceptance and resignation in their relationship struggles?What role does curiosity and empathy play in overcoming feelings of rejection?How can open and vulnerable conversations improve both physical and emotional intimacy?Join hosts Tarah and EJ Kerwin on the fourth part of the "Intimacy Balance" series, where they delve deep into the complexities of maintaining both physical and emotional intimacy in long-term relationships. In this episode, the Kerwins explore how acceptance, rather than resignation, can transform your relationship, helping you better understand your partner's challenges without feeling rejected. Through their candid discussions, Tarah and EJ share personal anecdotes and professional insights, offering valuable strategies for fostering empathy and curiosity about each other's experiences. This episode is a must-listen for anyone seeking to improve their intimate connection and navigate sensitive conversations with authenticity and grace.This episode also tackles the inevitable changes in physical intimacy following significant life events such as having children, postpartum recovery, and menopause. Tarah and EJ emphasize the importance of non-sexual affection and sustaining open communication to avoid feelings of isolation and loneliness. By modeling vulnerability themselves, the hosts illustrate how addressing these often unspoken issues can relieve pressure, decrease stress, and ultimately lead to a more genuine and fulfilling connection. Don't miss out on actionable advice and heartfelt wisdom that can help rejuvenate your relationship, whether you're struggling with body image issues, emotional disconnect, or the balancing act of busy lives. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.What are the common barriers to emotional intimacy in relationships, and how can they be overcome?How can couples improve their communication to build deeper emotional connections?Why is vulnerability crucial for emotional intimacy, and how can partners embrace it effectively?In this engaging episode of Relationship Renovation, hosts EJ and Tarah Kerwin tackle the complex issue of emotional disconnection in relationships, highlighting the critical barriers that many couples face. From fear of vulnerability and lack of trust to poor communication skills, the episode dives deep into the root causes of emotional distance. It provides practical, actionable strategies to help couples reconnect. Tarah shares a heartfelt experience of feeling disconnected, underlining the importance of communication and emotional check-ins. The Kerwins emphasize the transformative power of empathy, validation, and active listening.Listeners will also learn about the significance of building trust through consistent actions and open communication, the importance of setting boundaries, and the benefits of seeking external support like therapy or online courses. Whether it's addressing emotional baggage or understanding each other's love languages, this episode offers invaluable insights for couples striving to strengthen their emotional bond. Don't miss out on this essential guide to fostering emotional intimacy and improving your relationship. Plus, get a sneak peek at next week's focus on physical intimacy – a can't-miss follow-up to deepen your connection. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPS* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.How can resolving conflicts through vulnerability enhance emotional intimacy in relationships?What are the key distinctions among the various types of non-sexual physical intimacy in fostering deeper connections?Why is nurturing spiritual, intellectual, and experiential intimacy crucial for a balanced relationship?In this insightful episode of Relationship Renovation, hosts EJ and Tarah Kerwin dive deep into emotional and physical intimacy, continuing their captivating Intimacy series. Join them as they explore how resolving conflicts healthily through vulnerability can deepen relational bonds. Discover the ten types of emotional intimacy and how couples can use each to build stronger, more meaningful connections. This episode also discusses the often-overlooked aspects of physical intimacy, particularly non-sexual forms like affectionate, playful, and comforting touch, and how these contribute to a holistic sense of closeness.EJ and Tarah also navigate the waters of intellectual, experiential, and spiritual intimacy, emphasizing their critical roles in fostering a balanced and fulfilling relationship. Learn practical ways to enhance these forms of intimacy amidst busy schedules and uncover how trust, confidentiality, and vulnerability play pivotal roles in building unbreakable bonds. If you're looking to deepen your relationship beyond the physical, this episode offers invaluable insights and actionable advice. Tune in to discover how embracing various types of intimacy can transform your relationship into a thriving partnership. Don't miss out on these vital discussions—your journey to a stronger, more intimate relationship starts here!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.What are the different types of physical intimacy and how do they impact a relationship?How does emotional intimacy complement physical intimacy, and why is it crucial for long-term satisfaction?What are the key components needed to build and sustain both emotional and physical intimacy in relationships?Hosts Tarah and EJ Kerwin dive deep into "The Intimacy Balance," exploring the significance of both emotional and physical intimacy in maintaining a happy and healthy relationship. Discover the nuances of physical touch, from the comforting and affectionate gestures that reduce anxiety, to the profound connections established through sexual intimacy. Learn how physical proximity, such as sitting close or leaning on each other, plays a crucial role in feeling connected. Through insightful discussions, this episode dissects the distinct yet interconnected realms of emotional and physical intimacy, highlighting how each contributes to a sense of security and relational satisfaction.Join Tarah and EJ as they define emotional intimacy as the cornerstone of a lasting relationship, emphasizing the importance of vulnerability, authenticity, and emotional safety. They also delve into the subtleties of non-sexual and sexual touch and the roles these play in creating a unique bond between partners. With a focus on practical advice and real-life examples, this episode is a must-listen for anyone looking to deepen their connection and overcome common intimacy struggles. The journey toward a balanced, evolving relationship starts here; don't miss out on the valuable insights offered in this engaging episode!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase Relationship Renovation at Home Online Course.Do you struggle to balance your personal and professional life with your partner?Looking for practical communication strategies to keep both romance and revenue thriving?We sit down with entrepreneurial power duo Kyle and Ariel Tresch to discuss the unique challenges and triumphs of running a business as a couple. From their early days of dating in middle school to navigating the "anti-honeymoon stage" post-marriage while managing separate businesses, Kyle and Ariel share their inspiring journey of love and entrepreneurship. Listeners will gain insights into essential communication strategies that separate critical thinking from personal criticism and discover why a shared vision is crucial for the alignment and growth of both personal relationships and businesses.As business strategists and hosts of "The Couplepreneur Show," Kyle and Ariel provide invaluable tips on dividing tasks in ways that cater to different personality types and energy levels. They delve into the importance of setting clear expectations, maintaining a united front, and fostering a positive team culture. Whether you're an entrepreneurial couple or simply looking to strengthen your relationship while pursuing joint goals, this episode offers practical advice and relatable experiences that will motivate you to invest in both your love and your livelihood. Couplepreneurs on InstagramVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.In this episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome financial coach Austin Black, host of The Heart of Money podcast, to explore how couples can strengthen their relationship through better money management. From handling preexisting debt before marriage to preventing financial disagreements, this conversation is packed with actionable strategies to build trust and financial harmony.Austin shares his “Six Secrets to Healthy Money Conversations” and practical resources, including free masterclasses, to guide couples in creating a unified financial vision. With real-life stories and insights, EJ and Tarah add their own experiences, making this an engaging listen for couples ready to tackle finances as a team.Tune in for tools, tips, and inspiration to transform financial challenges into opportunities for deeper connection!Freedom Financial CoachingHeart of Money PodcastVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com* Check out Paired: https://paired.com/RELATIONSHIPSSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.Ever wondered how to reignite the spark in your relationship? In this episode of Relationship Renovation, Tarah and EJ delve into the transformative power of curiosity. Join us for an insightful discussion packed with actionable advice on how to keep the flame alive in your partnership.Questions this episode will address:How can cultivating curiosity strengthen emotional and physical intimacy in relationships?What daily practices can partners implement to maintain and enhance their connection?How can using tools like books, apps, or guided programs support this journey?Tarah and EJ explore a key ingredient in maintaining long-term connection and intimacy. Learn how setting achievable goals, like scheduling weekly question times, can foster deep, meaningful interactions with your partner. Discover the impact of making curiosity a daily intention and how simple tools such as phone alarms and visual reminders can keep you both engaged and curious.Tarah shares personal anecdotes that highlight the power of empathy and genuine interest, while EJ introduces the "Relationship Renovation at Home" method, designed to bring partners closer. Don't miss their expert advice on navigating the challenges of routine and automated behaviors that can lead to emotional disconnection. Tune in for practical tips to rekindle curiosity and keep your relationship thriving. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.What are the benefits of practicing vulnerability and emotional support in a relationship?How can structured methods and continuous effort lead to long-term relationship improvement?In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. They share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills, they've managed to turn contentious situations into opportunities for growth and unity. Listeners will be inspired by the hosts' candid discussion about overcoming significant challenges, including anxiety, postpartum depression, and financial stress. The episode also sheds light on the power of letting go of control and embracing vulnerability to foster a supportive and loving partnership. Tarah and EJ emphasize that continuous effort and mutual commitment are the keys to a fulfilling relationship. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.Can a relationship survive after a partner crosses a fidelity boundary?What steps should be taken if a significant other forms an intimate connection outside of the marriage?How can partners rebuild trust and set boundaries to protect their relationship?In this compelling episode of Relationship Renovation, hosts Tarah and EJ Kerwin plunge into the intriguing world of Reddit's AITA (Am I the Asshole) subreddit. They tackle a listener-submitted story involving infidelity and the emotional turmoil that follows. Amidst personal sharing and professional insights, Tarah and EJ dissect the complexities of setting boundaries, rebuilding trust, and addressing unmet needs within a relationship. Dive deep as they answer the pressing question: "Am I the asshole for not wanting my wife to remain friends with the person she cheated on me with?"Listeners will be captivated by the relatable dynamics discussed, from dealing with transitions to understanding the cracks that can develop in any partnership. With a blend of empathy and expertise, Tara and EJ advise on how to navigate these difficult situations to foster emotional and intimate connections. Tune in to gain valuable tools and perspectives that can make a substantial positive impact on your relationship, whether you're currently facing similar issues or simply seeking to strengthen your bond. Don't miss out on this insightful episode that promises to enlighten and empower.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.Are you struggling to understand OCD's impact on relationships? Curious about the nuances between anxiety and OCD? Want to learn effective treatment strategies for managing OCD? In this episode, hosts Tarah and EJ sit down with OCD expert Dr. Sara Brungard to delve deep into the complexities of Obsessive-Compulsive Disorder and its far-reaching effects on relationships. Sarah emphasizes the critical role of understanding family history during intake to uncover undiagnosed conditions like OCD. She walks us through major OCD themes such as harm, sexual intrusive thoughts, contamination, checking compulsions, and relationship OCD. This comprehensive discussion sheds light on the misconceptions about OCD, emphasizing the importance of targeting compulsions rather than anxiety in therapy. Sarah introduces listeners to the transformative potential of Exposure and Response Prevention (ERP) therapy, which can help individuals resist compulsions and regain control over their lives.Listeners will find invaluable insights into avoiding common therapeutic mistakes and learning how to properly support a partner with OCD. Sarah also shares engaging stories from her experience at the Calm OCD centers located in Scottsdale, Tucson, and Sandy, Utah. Whether you're a mental health professional, a partner of someone with OCD, or someone seeking a better understanding of OCD's impact on relationships, this episode is a treasure trove of knowledge and practical advice. Don't miss out on this opportunity to enhance your understanding and help transform the way OCD is managed in relationships.Learn More about Dr. Sara Brungard and CalmOCDVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.Join Tarah and EJ as they welcome the insightful astrologer Tali Edut, co-author of "The Astrology Advantage," for a playful and educational discussion on how astrology can enhance your relationships. Discover how astrological signs, and understanding Venus and Mars placements, can foster deeper connection, intimacy, and harmony in your love life.In this episode, you'll explore:Tali's perspective on connecting through astrology.EJ's revelation about authority in relationships.The balance between future planning and living in the moment.How astrological signs influence sexual preferences and romantic connection.Practical steps for couples to use astrology as a tool for self-reflection and growth.

Purchase Relationship Renovation at Home Online Course.How can couples use the "window of tolerance" to better manage conflicts?What are the benefits of practicing vulnerability and emotional support in a relationship?How can structured methods and continuous effort lead to long-term relationship improvement?In this compelling episode of Relationship Renovation, hosts Tarah and EJ delve into the nuances of fostering a healthy and resilient relationship through structured methods. The hosts share anecdotes reflecting their journey from reactive patterns to validating and supportive interactions. By continuously practicing self-awareness and communication skills, they've turned contentious situations into opportunities for growth and unity. Tarah and EJ's insights into managing one's "window of tolerance" offer practical advice on how to keep calm and connected, even during intense emotional moments.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Are you tired of constantly facing conflict in your relationships?Do you struggle to communicate your needs without resorting to criticism or complaints?In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering deep understanding, forging unbreakable connections, and nurturing unwavering support!Discover the WHY behind the often pesky presence of criticism in your most cherished relationships. Explore how criticism can sometimes become a stubborn roadblock on the path to secure, loving connections with your partner. Dr. Jessica Higgins, a true luminary in psychology, will draw you into her own personal odyssey, sharing her profound experiences of conquering criticism and wielding it as a mighty tool for effective communication.Through riveting stories and heartfelt anecdotes, she'll guide you through the powerful process of self-inquiry and self-reflection. You'll uncover the hidden emotions lurking beneath the surface, steering criticism's course. And what's more? Dr. Jessica will empower you with the wisdom to provide feedback that nourishes growth and enhances understanding.Learn more about Dr. Jessica HigginsLink to the Shifting Criticism guide: https://drjessicahiggins.lpages.co/shifting-criticism-for-connected-communication/Empowered Relationship Podcast link: https://drjessicahiggins.com/podcasts/Website link: https://drjessicahiggins.com/Our Sponsors:* Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.Are you navigating a relationship where one partner seeks change while the other resists? Ever wondered how grief and acceptance play into your relationship dynamics? Curious about how personal growth impacts the overall relationship?In Episode 190 of Relationship Renovation, hosts EJ, along with guest host and expert therapist Kelby Jones, delve into the common challenge many couples face: differing levels of readiness for change. This insightful discussion highlights the importance of focusing on personal growth rather than solely on your partner's transformation. Kelby brings his extensive experience in couples therapy to the conversation, shedding light on the intricate dance of grief, acceptance, and vulnerability that influences relationship dynamics. Listeners will gain valuable insights on how to navigate the discomfort and fear associated with change, ultimately leading to a more resilient and harmonious partnership.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.Are you wondering whether all marriages can be saved, how to address differing arguing styles effectively, or the best ways to balance your relationship with personal hobbies? In this lively Q&A episode of Relationship Renovation, hosts EJ and Tarah tackle these questions and many more, all submitted by our engaged audience. They share actionable insights on prioritizing your spouse in a blended family, ways to enhance your partner's sense of love and affirmation, and even dive into some fun and personal quirks. Tune in for a candid conversation filled with practical advice, humorous anecdotes, and heartfelt moments aimed at helping you and your partner navigate the complexities of a thriving relationship. Don't miss this engaging episode that promises to leave you with new strategies to strengthen your bond and enhance your love life.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.How can a seemingly trivial argument reveal deeper emotional triggers in a relationship?What steps can couples take to repair their relationships after a conflict?How can families involve their children in understanding and resolving conflicts?In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really about the hot dog! Using their backgrounds as seasoned therapists, Tarah and EJ dissect the layers of their argument to uncover the deeper emotional triggers and core beliefs that were activated. You'll gain valuable insights into how to use difficult moments in your own relationship as opportunities for growth and improvement. The Kerwins also share how they effectively communicate with their children about conflict, teaching them the importance of resolution and emotional transparency.If you've ever found yourself in a heated argument with your partner over something seemingly insignificant, this episode is a must-listen. Tarah and EJ offer practical advice on shifting from a content-focused argument to identifying and addressing underlying issues. Learn how to navigate these emotional minefields and come out stronger on the other side. Tune in to discover the tools and mindsets that can enhance not only your romantic relationship but also your family's overall emotional health. Don't miss out on the actionable steps and heartfelt stories that can lead you to a more connected and resilient relationship.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsOur Sponsors:* Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.How can couples navigate ambivalence and uncertainty in their relationship?What role does emotional connection play in building physical intimacy?How can individuals work on their own insecurities and struggles to improve their relationship?In this episode of Relationship Renovation, Tarah and EJ address a listener's email about a relationship where one partner is struggling with ambivalence and uncertainty. They discuss how emotional connection can be a crucial factor in developing physical intimacy for some individuals, and how patience and understanding are essential when dealing with a partner's doubts. The hosts emphasize the importance of individual growth and self-reflection in managing one's own reactions to a partner's ambivalence. They also suggest that couples can work together to build resilience and learn from uncomfortable experiences, whether they decide to stay together or remain friends. This episode offers valuable insights for couples and individuals seeking to navigate the complexities of intimacy and uncertainty in their relationships.Check out Sunbasket: gobble.com/RELATIONSHIPRENOVATIONRelationship Renovation YoutubeContact UsOur Sponsors:* Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.How can couples build resilience in their relationship to navigate difficult times?What role does vulnerability play in fostering resilience within a relationship?How can addressing uncomfortable situations together strengthen the bond between partners?In this episode of the Relationship Renovation podcast, hosts Tarah and EJ explore the importance of building resilience in romantic relationships. They discuss how couples can navigate challenging moments and emerge stronger, closer, and more connected than ever before. By sharing personal experiences and insights from their work as couples counselors, Tarah and EJ provide valuable tips and strategies for cultivating resilience and emotional safety within a partnership.Throughout the episode, EJ and Tarah emphasize the significance of embracing vulnerability, addressing difficult conversations head-on, and seeking support when needed. They highlight how these practices can lead to personal growth, deeper understanding, and a more fulfilling relationship. Listeners will gain a new perspective on the power of resilience and learn practical tools to apply in their own relationships. Tune in to discover how you and your partner can build the strength to weather any storm together and create a lasting, loving bond.Check out Sunbasket: gobble.com/RELATIONSHIPRENOVATIONRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships.Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude, describing it as both a feeling and a practice, and emphasize the need to be mindful and kind in expressing thanks.Throughout the episode, the hosts highlight how genuine appreciation serves as the fuel that keeps relationships going strong. They discuss the human tendency to focus on what's lacking or what could be better, and how this mindset can lead to a cycle of criticism that erodes relationship satisfaction. Tarah and EJ share examples from their own marriage of small gestures of appreciation, like love notes and check-in calls, that have made a big impact.The conversation also explores what makes each partner feel truly valued, from acknowledging often-overlooked contributions to showing spontaneous acts of kindness. Tarah and EJ connect the dots between appreciation, communication, and self-esteem, underlining how giving positive feedback helps both giver and receiver feel good.No matter what stage your relationship is in, this episode will inspire you to infuse more heartfelt gratitude into your daily interactions with your loved one. Get ready to learn practical strategies for overcoming barriers to appreciation and kickstarting a gratitude revolution in your romance. Let's dive in!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.Are you feeling isolated in your relationship? Do you and your partner struggle to communicate effectively? Are you worried about the impact of arguments on your family's future? In Episode 183 of Relationship Renovation, hosts Tarah and EJ dive into the heart of their recent, intense argument and the feelings of isolation and hopelessness it brought up. Through raw and vulnerable storytelling, they explore the deep-seated issues that triggered their conflict and share the emotional journey to repair and reconnect within 24 hours. Emphasizing the importance of daily communication, team effort, and foundational changes, Tarah and EJ unpack the growth and learning that can arise from adversity in relationships. They also introduce their Relationship Renovation program. Tune in to learn how to navigate through difficult times and emerge with a deeper connection and understanding.Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.How can you support your partner when they're struggling with depression? What steps can you take to manage your own anxiety triggered by your partner's mental health battles? How can you encourage your partner to seek help without making them feel inadequate? In this heartfelt episode, hosts EJ and Tarah dive deep into a listener's email about navigating a relationship where one partner experiences depression. They unpack strategies to offer empathetic support, emphasize the importance of self-reflection, and explore ways to nurture emotional connection without playing the fixer role. Tune in to discover practical tips on maintaining stability, fostering open communication, and creating a loving, supportive environment for both partners. Visit our website and explore our Relationship Renovation at Home program for more tools to strengthen your connection.Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.How can sharing embarrassing childhood stories enhance intimacy in relationships?What is the difference between jealousy and envy in romantic relationships?How can couples protect their relationship from disruptive external influences?Join hosts EJ and Tarah on "Relationship Renovation" as they welcome the esteemed Dr. Stan Tatkin to discuss the vital elements of building and maintaining intimacy in relationships. In this illuminating episode, Dr. Tatkin, renowned for his expertise in neuroscience and attachment theory, delves into the power of sharing personal stories to foster deeper connections. He unpacks the significance of bonding hormones and why being present truly matters. Through playful and heartfelt interactions, the conversation navigates the responsibilities partners have towards each other's well-being and the essence of the "you and I against the world" mentality.Listeners will gain practical insights into managing jealousy and protecting their relationship from disruptive 'thirds' like alcohol or other relationships. Dr. Tatkin emphasizes the importance of governance and shared vision within a partnership, outlining tools for couples to create a supportive and interdependent two-person system. Whether you're looking to enhance your current relationship or are curious about how to navigate potential conflicts, this episode of "Relationship Renovation" offers valuable guidance and inspiration. Tune in to discover how intimacy and trust can be rebuilt and strengthened, even amidst life's challenges.Wired for Love by Dr. Stan TatkinRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.What happens when you feel disconnected from your partner while juggling parenting and professional responsibilities?How can a couple overcome the feeling of being lost in their roles as parents?What are the lasting impacts on children when parents neglect their relationship?In this insightful episode of *Relationship Renovation*, hosts Tarah and EJ delve deeply into the common struggle of balancing parenthood with a thriving partnership. They unravel the complexities of maintaining self-care, the detrimental effects of neglecting the spousal relationship, and the role of open communication in fostering a stronger bond with your partner. Discover why weekly date nights can be transformative, how past traumas impact parenting and partnership, and practical steps to avoid the pitfalls of resentment and loneliness. Tune in for actionable advice and stories that underscore the importance of prioritizing your relationship for the wel-lbeing of your family. Plus, don't miss the recommended books and resources in our show notes to further enrich your relationship journey.Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course.Have you ever felt trapped in repetitive relationship patterns, struggling to heal from past trauma?Are you curious about how to transform your internal struggles into healthier connections with your partner?Do you wonder why certain relationships seem to echo the dynamics from your family history?In this episode of *Relationship Renovation*, hosts Tarah and EJ dive deep into Dr. Frank Anderson's upcoming memoir "To Be Loved: A Story of Truth, Trauma, Transformation." Dr. Anderson opens up about his personal journey of overcoming trauma, recognizing and breaking toxic relationship cycles, and his unique approach to healing. Through an engaging discussion, the hosts explore vital topics such as using genograms and timelines to understand each other's past, the importance of compassion in trauma responses, and actionable steps for couples facing issues like infidelity. This episode offers invaluable insights and practical advice for anyone looking to repair past wounds, foster emotional safety, and cultivate stronger, more resilient relationships.Dr. Frank AndersonTo Be Loved: A Story of Truth, Trauma, and TransformationRelationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wondered how your childhood environment shapes your relationship patterns? Curious about the essential components of secure attachment? Struggling to differentiate between emotional reactions from your past and adult choices?In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and effective communication as they provide insight on creating positive change and personal growth. Additionally, they explore differentiation and interdependence, essential for a healthy relationship, and share actionable advice for shedding past burdens and becoming your true self. Bolstered by listener success stories and the benefits of their "Relationship Renovation at Home" program, this episode offers couples and individuals a roadmap to deeper connection and greater relationship satisfaction. Tune in for practical tips, listener feedback, and inspiring conversations aimed at building true emotional closeness. Share your experiences with us, and remember to take care of yourself and your loved ones.Purchase Relationship Renovation at Home Online Course.Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wondered why you constantly seek validation in your relationships?Are you experiencing anxiety and insecurity when your partner isn't around?Do you often prioritize your partner's needs over your own?In this episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into the concept of anxious attachment and its origins in inconsistent childhood caregiving. They explore the myriad ways anxious attachment manifests in adult relationships, including excessive worry, jealousy, and difficulty with emotional regulation. With personal anecdotes and professional insights, the episode also sheds light on other attachment styles such as fearful-avoidant and dismissive-avoidant, providing listeners with practical advice on moving towards more secure, fulfilling connections. Plus, discover how their Relationship Renovation at Home program can help improve your emotional and intimate bonds. Tune in to learn how to take the first steps toward understanding your attachment style and enhancing your relationship journey.Purchase Relationship Renovation at Home Online Course.Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy