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Best podcasts about communication how

Latest podcast episodes about communication how

This is Beacon
Ep. 117 #Jointheconversation Series|Building Mental Wellness: Insights and Practical Strategies with JoAnne Streany

This is Beacon

Play Episode Listen Later May 13, 2025 95:29


In this episode of This is Beacon, part of the #Jointheconversation series, hosts Brooke, Rueben, and Brandon sit down with Licensed Mental Health Counselor JoAnn Streany, whose work spans New York, New Jersey, Florida, Connecticut, and Delaware. JoAnn brings over two decades of experience as a former school counselor and now runs a remote private practice specializing in Integrated Nutrition for Mental Health.She shares how nutrition, movement, and sleep play a foundational role in mental wellness and elaborates on how she supports clients using Ketamine-Assisted Psychotherapy (KAP) in partnership with Journey Clinical. Listeners will learn how KAP differs from traditional talk therapy by targeting healing at both the biological and psychological levels.This episode explores:JoAnn's transition from school counseling to private practiceThe intersection of nutrition, sleep, and movement with mental healthThe science and safety of Ketamine-Assisted Psychotherapy (KAP)What Journey Clinical is and how it partners with providersKAP's psychiatric medication management modelKey FAQs on KAP, including pricing, modalities, and insuranceReal-life applications of KAP in areas like mental health, athletics, and eating disordersThe importance of adaptability in leadership and communicationHow policy, training, and emotional regulation play a role in educational and workplace environmentsWhy modeling contentment and resilience mattersWhether you're a mental health professional, a leader, or someone seeking better self-care, JoAnn offers practical insights and thoughtful strategies that foster understanding, connection, and growth.Timestamps00:00 Introduction and Special Guest JoAnn02:47 JoAnn's Professional Journey and Insights32:34 The Culture of Productivity and Its Impact38:53 Balancing Mental Health and Workplace Expectations40:28 Reevaluating Workplace Priorities42:26 Balancing Professional and Personal Life01:01:39 Addressing Emotional Regulation in Education01:04:09 The Importance of Policies and Training01:17:20 Understanding Skill Deficits and Choices

Communicate to Lead
105. Behind the Scenes with Kele Belton: Leadership Wisdom, South African Roots, and Communication Strategies | Listener Q&A Episode

Communicate to Lead

Play Episode Listen Later May 1, 2025 27:22


Send us a textIn this special listener questions episode of Communicate to Lead, I share my personal journey as a leadership and communication coach. Drawing on my 15 years of coaching experience and South African heritage, I answer your most pressing questions about authentic leadership, effective communication, and finding clarity in challenging moments.What You'll LearnThe transformative power of active listening as the cornerstone of leadership communicationHow my South African roots and the philosophy of Ubuntu shape my approach to leadershipPractical strategies for maintaining mental clarity when feeling overwhelmedThe unexpected ways hosting a podcast has enhanced my own leadership abilitiesHow introverts can leverage their natural strengths to become exceptional leadersShare your insights, breakthroughs, or questions with me on Instagram or through LinkedIn. Your experience might be featured in an upcoming episode!—------------------------------------------------Connect with Kele for more leadership insights: LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com 

Communicate to Lead
104. Finding Your Authentic Leadership Voice - Stop Borrowing Someone Else's Communication Style

Communicate to Lead

Play Episode Listen Later Apr 24, 2025 19:54


Send us a textBook your FREE Leadership Clarity Call HERE.Are you wearing someone else's leadership voice?Do you find yourself mimicking the communication styles of other leaders, only to feel drained and ineffective? In this essential episode of Communicate to Lead, I reveal why borrowing someone else's leadership voice diminishes your impact and how to develop an authentic communication style that feels natural while commanding respect.What You'll Learn in This EpisodeDiscover how to uncover and strengthen your authentic leadership voice—one that feels as natural as talking with a trusted friend while carrying the weight your leadership role demands. This episode is especially valuable for women in leadership who often face pressure to communicate in ways that don't align with their true selves.In this value-packed 20-minute episode, you'll learn:What an authentic leadership voice truly is - The sweet spot where your natural communication tendencies meet effective leadership communicationHow to identify your current communication patterns - Recognize when you're putting on a "leadership persona" versus being authentically yourselfThe four essential building blocks of an authentic leadership voice:Your core communication valuesYour natural communication strengthsYour genuine stories and experiencesHow to adapt to different contexts while remaining authenticA practical 30-day development plan to start strengthening your authentic voice immediatelyKey Insights"When we borrow someone else's leadership voice instead of developing our own, we diminish our impact and exhaust ourselves in the process."I share examples from my coaching practice, including a client who transformed her team's engagement by abandoning her borrowed, data-heavy communication style and embracing her naturally warm, story-driven approach.You'll learn to recognize your "authenticity alarm bells"—the physical and emotional signals that indicate you're slipping into an inauthentic voice—and how to use them as guideposts toward more genuine communication.Take Your Leadership Voice to the Next LevelIf you're ready to accelerate your journey to finding your authentic leadership voice, I'm offering free 20-minute Leadership Clarity Calls. During these personalized sessions, you'll identify what's holding your authentic voice back and create a roadmap for your growth.Click the link to schedule your Clarity Call → https://calendly.com/kele-thetailoredapproach/leadership-clarity-call Spots are limited this month! Click the link to schedule your call today.Share your insights, breakthroughs, or questions with Kele on Instagram @thetailoredapproach or through LinkedIn. Your experience might be featured in an upcoming episode!—------------------------------------------------Connect with Kele for more leadership insights: LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com 

SLP Coffee Talk
SLP's Role With Selective Mutism

SLP Coffee Talk

Play Episode Listen Later Apr 14, 2025 25:53


Got a student who clams up the second they walk into school—but you know they've got a ton to say? This episode of SLP Coffee Talk is your go-to guide for helping students with selective mutism find their voice (and maybe even belt out some Taylor Swift at lunch

Advanced English Communication for Professionals
The Most Underrated Communication Skill No One's Teaching You

Advanced English Communication for Professionals

Play Episode Listen Later Apr 12, 2025 13:25


Explearning with Mary Daphne
The Most Underrated Communication Skill No One's Teaching You

Explearning with Mary Daphne

Play Episode Listen Later Apr 12, 2025 13:25


Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
61. Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Play Episode Listen Later Apr 10, 2025 49:18


In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.If you've ever struggled to say no to food you didn't want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.You'll Learn:Why listening to your body builds confidence with food and communicationHow to speak up without guilt, especially around food choicesWhat emotional discomfort really means and how to sit with itHow people pleasing shows up in your eating habitsThe simple mindset shift that makes boundaries easier to holdJen Oliver coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert powerful influence. Jen enters her 4th season as an Executive Producer, Director of Curation and Speaker Coach for TEDxFolsom and contributes to other U.S. based speaking events. She is also a force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen hosts the Listen for REAL podcast and is currently co-founding a platform that equips and supports women as they explore their inner world, unearth their truest voice, and then speak with a new level of confidence.Jen Oliver's Resources

The Manager Track
Team Leadership with Alison Coward

The Manager Track

Play Episode Listen Later Apr 8, 2025 45:20


Remember that last team workshop maybe it was a strategy session or a team-building activity during an offsite where everything just clicked?The energy was high, ideas flowed, and collaboration felt effortless. And then you thought, How do we keep this momentum going once we're back to business as usual?In this episode of The Manager Track podcast, Ramona Shaw speaks with Alison Coward, author of Workshop Culture, to answer this question.They explore what it takes to lead a team in a way that's clear, connected, and intentional, especially when people work across locations and time zones.Her insights are grounded in years of experience leading offsites and workshops and in understanding what it really takes to sustain that same flow and ease of collaboration in everyday work.Alison shares five key areas leaders should focus on to strengthen team performance and build healthy habits together:- Alignment: How to help teams connect to a shared purpose and make better decisions- Cohesion: Why understanding each other's working styles can reduce conflict and improve trust- Communication: How to design meetings that are actually useful (and what to stop doing)- Design: Small routines that build team culture every day, not just at offsites- Change: Why behavior change is hard and what helps it stick over timeIf you've ever felt stuck trying to “build a team culture” without clear steps or unsure how to lead a team that doesn't sit in the same office, this episode offers practical ideas to try right away.Check out our Website, Spotify, Apple Podcasts, or YouTube.— RESOURCES MENTIONED —- Alison Coward's Book Workshop Culture: Get a copy HERE- Alison's website: bracketcreative.co.uk- Find Alison on LinkedIn: https://www.linkedin.com/in/alisoncoward- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: https://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP— OTHER EPISODES YOU MIGHT LIKE —- Episode 175 Red Thread Leadership: A Formula to Navigate Change, Overwork, Confusion - with Sonya Shelton- Episode 98 Leading a Hybrid Team— WHAT'S NEXT? —Learn more about our leadership development programs, coaching and workshops at archova.org.Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shawAre you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: www.archova.org/masterclassLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

The Mind Of George Show
Power of Your Words: How the Language You Use Creates (or Destroys) Your Reality

The Mind Of George Show

Play Episode Listen Later Apr 7, 2025 22:40


87% of successful people attribute their achievements to mindset—but what if your mindset isn't just what you believe… it's what you say?In this solo episode, I break down the one thing I've seen make or break success for myself, my clients, and some of the most influential leaders I know: language. The words you speak—internally and externally—are either building your future or reinforcing your limitations.Whether you're a founder, a parent, or a high performer, this episode will give you a powerful reframe for how to speak life into your goals instead of draining their energy before they even start.What You'll Learn in This EpisodeThe science behind how words rewire your brain (RAS + neuroscience meets faith)How giving pain a voice gives it power—and how to reclaim your voiceWhy mindset shifts are rooted in language patterns, not just positive thinkingA 3-part framework to transform your inner dialogue and external communicationHow to reframe limiting beliefs in real timeWhy your words are the seeds for tomorrow's results—and how to plant wiselyKey Takeaways✔️Your words shape your focus, which shapes your actions.✔️Negative self-talk decreases problem-solving ability by 31%.✔️Saying “I'm overwhelmed” reinforces powerlessness—reframe it to “I'm prioritizing what matters.”✔️Giving pain a voice gives it more power—acknowledge it, but don't amplify it.✔️The 3-part framework:Catch and correct negative language.Speak what you want to see, not what you want to avoid.Surround yourself with life-giving words and voices.✔️Your inner dialogue becomes your outer reality—speak accordingly.✔️You wouldn't speak to a child the way you speak to yourself—why is that okay?Timestamps[00:00] – How mindset + neuroscience prove the power of language[02:00] – Words either create your dream or drain its power[04:00] – The quote that shifted my entire perspective[06:00] – Why giving pain a voice gives it energy[08:00] – Shifting from describing your reality to creating it[10:00] – Framework Part 1: Catch and correct your language[12:00] – Framework Part 2: Speak what you want to see[14:00] – Framework Part 3: Surround yourself with life-giving words[16:00] – Why your environment is programming your reality[18:00] – The 30-second venting rule (and why it works)[20:00] – Challenge: Monitor your language for 24 hours[21:00] – A hack that changed my self-talk forever[22:00] – Final thoughts and an invitation to speak life into othersChoose Your Next Steps:Monitor your words for 24 hours.Notice how you speak in moments of frustration or doubt.Flip every negative statement into a possibility-driven reframe.DM me your favorite reframe or post it and tag me @itsgeorgebryant. I want to hear your breakthroughs.Special Invitation: Work With MeReady to build a business rooted in trust, alignment, and real results?Apply for 1:1 coaching or join the Relationship Beats Algorithms Alliance.Get on the list for the next live event at mindofgeorge.com/event

PowerBanking
The Power of "Tell Me More" - A Simple Phrase That Changes Everything

PowerBanking

Play Episode Listen Later Mar 31, 2025 16:12


Episode SummaryIn this episode, Jacqueline Twillie shares a simple yet powerful three-word phrase that can transform your leadership, elevate your negotiation skills, and help you navigate workplace dynamics with greater confidence: "Tell Me More."Jacqueline reveals how this simple language shift led to a breakthrough in a challenging negotiation situation and provides practical guidance on how to use this power phrase in various professional scenarios.Chapter 00:00 - 01:30 Introduction and Episode Overview01:31 - 03:45 Host's Personal Check-in and Beverage of the Day03:46 - 06:20 Backstory: How "Tell Me More" Saved a Negotiation06:21 - 09:15 Three Key Ways to Use "Tell Me More" in Professional Settings09:16 - 12:30 Real Talk Resilience Segment: Additional Applications12:31 - 14:05 Listener Q&A on Using the Phrase Effectively14:06 - 15:45 Leadership Spotlight: Kelly Walton at Snipes USA15:46 - 16:20 Closing Thoughts and Call to ActionKey TakeawaysThe phrase "Tell Me More" can unlock clarity and help navigate difficult moments in professional settingsWhen used authentically, this power phrase can save relationships, negotiations, time, money, and prevent hurt feelingsSimple language shifts can lead to powerful breakthroughs in communicationHow to Use "Tell Me More" in Three Key ScenariosIn NegotiationsWhen Leading a TeamWhen Facing PushbackReal Talk Resilience SegmentResilience is about the words we choose, not just the actions we takeAdditional ways to use "Tell Me More"Listener Q&AQ: "I've tried to use 'tell me more' in meetings, but sometimes people shut down or give vague answers. How do I navigate that without pushing too hard or seeming intrusive?"A:Try rephrasing: "I'd love to understand more about your perspective"Give people space and silence to gather their thoughtsShow appreciation for input already givenBe mindful of your tone to avoid seeming condescendingLeadership SpotlightCelebrating Kelly Walton's appointment as Chief Marketing Officer at Snipes USA. Her career spans global giants like Amazon Music, NBA, Under Armour, and LVMH. In her new role, she will oversee all marketing activities and lead Snipes Serves, an initiative focused on community engagement.Remember: Small language shifts create powerful career moves. When you use "Tell Me More" intentionally, you'll deepen conversations, strengthen leadership, and open new doors.

Luke's Mind Power
Self worth is the key to better relationships

Luke's Mind Power

Play Episode Listen Later Mar 18, 2025 35:02


In this episode of The Luke Mind Power Podcast, Luke dives into the power of relationships, self-confidence, and personal transformation. He shares his experiences on overcoming toxic relationships, breaking free from limiting beliefs, and stepping into confidence and self-worth. Through personal insights and motivational wisdom, Luke discusses how past traumas shape our present and how awareness can lead to profound healing and change. Luke emphasizes the importance of communication in relationships, the role of masculine and feminine energy, and how self-growth can attract the right people into your life. He also shares his personal journey of finding love and how stepping into his true self allowed him to build a healthy and fulfilling relationship. This episode is packed with valuable insights, real-life experiences, and actionable advice for anyone looking to cultivate confidence, improve relationships, and unlock their true potential. Key Takeaways:Breaking Free from Toxic Relationships: Recognizing unhealthy patterns and how to shift towards healthier connections.The Power of Communication: How effective communication can transform relationships and build deeper trust.Masculine vs. Feminine Energy in Relationships: Understanding how these energies play a role in creating balance and harmony.Building Self-Confidence: How confidence impacts success, happiness, and personal relationships.Overcoming Fear & Limiting Beliefs: Steps to rewire your mindset and break free from self-imposed limitations.Finding Inner Peace & Purpose: How self-discovery leads to a fulfilling and purpose-driven life.Investing in Yourself: The importance of continuous self-growth and personal development.Key Timestamps:⏳ [00:00:00] If you're in a toxic relationship, it's your fault too.⏳ [00:01:30] Share this episode to spread positivity and inspiration.⏳ [00:02:40] The masculine role in relationships and understanding dynamics.⏳ [00:03:39] Lack of self-confidence and fear of public speaking.⏳ [00:05:15] Choosing between evolution and stagnation in life.⏳ [00:06:36] Overcoming fear and speaking your truth.⏳ [00:08:12] The abundance mindset and breaking free from limitations.⏳ [00:09:35] Luke's journey in a healthy relationship.⏳ [00:11:20] The power of communication in relationships.⏳ [00:13:01] Being a provider and supporting your partner.⏳ [00:14:36] Adjusting to a healthy relationship after past trauma.⏳ [00:16:16] Attracting a healthy partner by doing the self-work.⏳ [00:17:30] Unresolved trauma and how it affects relationships.⏳ [00:18:37] Building confidence and setting boundaries.⏳ [00:20:05] Finding the right person by evolving yourself first.⏳ [00:21:15] Stop comparing yourself—your journey is unique.⏳ [00:22:35] The importance of masculinity and leadership in a relationship.⏳ [00:24:17] Women stepping into masculine roles due to past relationships.Connect with Luke on:LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media:

Spirituality
#353 Unlocking Your True Voice: Healing Trauma, Chakras & Personal Growth

Spirituality

Play Episode Listen Later Mar 18, 2025 43:04


Description:Have you ever felt like you're holding back your voice? Do past traumas and generational patterns shape the way you express yourself? In this powerful episode, we dive deep into the throat chakra, emotional healing, and the impact of suppressed emotions on our lives. Topics Covered:The throat chakra and its connection to blocked communicationHow healing trauma can transform your lifeThe power of forgiveness and breaking generational cyclesUsing yoga, breathwork, and meditation to regulate emotionsUnderstanding the science of epigenetics in personal growthChapters:00:00 - Introduction: The Power of Self-Expression  00:51 - Understanding the Throat Chakra & Its Role in Communication  02:16 - Overcoming Trauma: How Healing Transforms Your Life  03:31 - Breaking Generational Patterns & Family Conditioning  05:00 - The Science of Energy Blocks & Emotional Release  06:14 - Reframing Childhood Trauma & Finding Acceptance  07:25 - Yoga, Breathwork & Movement: Unlocking Stored Energy  08:03 - Why Suppressed Emotions Manifest in the Body  09:28 - The Importance of Speaking Your Truth  10:38 - How Generational Trauma Shapes Our Communication  12:21 - Truthfulness & Kindness: The Key to Healing Relationships  13:26 - Healing Through Awareness: The Power of Pattern Recognition  15:00 - How Trauma Affects the Nervous System & Behavior  17:46 - Moving Beyond Triggers & Emotional Blockages  18:09 - Podcast Reflection: How Sharing Stories Heals Us  20:00 - Final Thoughts: Express Yourself & Reclaim Your Power  Guest Bio:David Balfe is a passionate and experienced coach, specialising in yoga for men, meditation and breathwork for stress management, anxiety and self-mastery. His journey began with a deep interest in these practices, leading him to become a certified yoga teacher. His passion has taken him further into meditation, pranayama and breathwork, focusing on these powerful tools for self-regulation and personal transformation. David's approach is holistic, incorporating spiritual, mental and physical wellbeing.Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.com

Beyond the To-Do List
Ximena Vengoechea on Listening Like You Mean It for Better Productivity

Beyond the To-Do List

Play Episode Listen Later Mar 10, 2025 44:09


I'm excited revisit this conversation with Ximena Vengoechea to the show to discuss her book, Listen Like You Mean It: Reclaiming the Lost Art of True Connection. Ximena is a user researcher, author, and expert in communication and active listening. Her book explores how we can deepen our conversations, overcome common listening mistakes, and foster meaningful connections in both personal and professional settings. In this conversation, we cover: The Art of Listening: Why many of us think we're listening when we're actually just waiting for our turn to speak. Levels of Listening: The difference between surface listening and empathetic listening, and why the latter is key to deeper relationships. Hidden Needs in Conversations: How both we and the person we're speaking with bring unspoken expectations into every interaction. The Role of Curiosity, Humility, and Empathy: How these three qualities shape more meaningful and engaged conversations. Avoiding Common Listening Mistakes: Why we often get distracted, how body language impacts connection, and how to stay present. Handling Difficult Conversations: Tips for navigating emotionally charged discussions while maintaining genuine understanding. The Impact of Technology on Communication: How devices can subtly diminish empathy and connection, and what to do about it. Ximena's insights will help you become a better listener, improve your relationships, and create more meaningful connections in every conversation. Learn more about Ximena and her work at ximenavengoechea.com/listenlikeyoumeanit. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing Up Whole
Energetic Boundaries: Radiating Your Light instead of Just Building Walls

Showing Up Whole

Play Episode Listen Later Mar 6, 2025 36:02 Transcription Available


Send us a textEpisode Summary:In this episode, Christina dives into the intense collective energy shifts happening right now. We live in a time of heightened fear, mental chatter, and emotional triggers, leading to  energetic overload. If you've been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of what you need to protect yourself from. Christina shares practical techniques for setting up strong energetic boundaries, regulating your nervous system, and staying grounded amidst the chaos. Whether you're sensitive to energy shifts or simply looking for ways to feel more balanced, this episode is packed with valuable insights and tools to support you.Key Topics Covered:The collective energy shifts and its  impact on emotions and communicationHow fear and overstimulation trigger the nervous systemUnderstanding how energetic boundaries surround your well-beingThe connection between grounding and maintaining personal energy integritySimple yet powerful techniques to regulate your nervous system.The importance of focusing on your own energy rather than resisting external chaos.Powerful Takeaways:Your nervous system plays a crucial role in your ability to manifest, connect, and stay balanced.Boundaries are not about pushing against external forces but about maintaining your own energetic wholeness.Grounding techniques like deep breathing, visualization, and energetic practices can help create stability.Where attention goes, energy flows; learning to direct your focus can prevent energy leaks.Connect & Share:If this episode resonated with you, share it with someone who might need it.Join the conversation and share your experiences with energetic boundaries on Christina's social channels at @spirituallyawareliving on all platforms.If you want to learn more about energy alignment, and to take the quiz Christina mentioned today, check it out here.And for some loving support and simple tools, come join Christina's membership, The EnChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

The Experience Miraclesâ„¢ Podcast
83. You're Not Just Anxious—Your Gut Is Too

The Experience Miraclesâ„¢ Podcast

Play Episode Listen Later Mar 4, 2025 57:58


In this insightful episode of the Experience Miracles Podcast, Dr. Tony Ebel interviews Dr. Meg Mill, a functional medicine expert with a background in pharmacy who specializes in the gut-brain connection. They explore how the nervous system plays a crucial foundational role in gut health, anxiety, and overall wellness. Dr. Mill shares her personal health journey that led her to functional medicine and introduces her 3R Protocol (Regulate, Repair, Rewire) for addressing health challenges. The conversation highlights why traditional treatments often fail to address the interconnected nature of gut issues and mental health concerns, and offers practical insights for parents seeking drug-free solutions for their children's chronic health challenges.[00:00:00] Introduction & Dr. Meg's Personal JourneyDr. Meg's transition from pharmacy to functional medicinePersonal struggles with gut issues, anxiety, and sleep problems that conventional medicine couldn't solve[00:09:00] The Nervous System-First ApproachWhy prioritizing nervous system regulation before nutrition creates better outcomesThe typical patient journey: conventional medicine → nutritional approaches → nervous system regulationThe importance of breaking this cycle by addressing the foundation first[00:14:00] Sympathetic Dominance & Digestive HealthHow the autonomic nervous system affects digestionThe physiological cascade when we're stuck in "fight or flight"Why stress creates digestive issues even with a perfect diet[00:25:00] The Anxiety-Digestion LoopThe vagus nerve's role in gut-brain communicationHow gut dysbiosis leads to immune responses and brain inflammationClarification about serotonin in the gut (primarily for motility, not mood)[00:38:00] The Blood-Brain Barrier & Individualized CareConnection between gut permeability and blood-brain barrier integrityThe importance of personalized, whole-body approaches to healing[00:46:00] The 3R Protocol ExplainedRegulate: Bringing balance to physiological systemsRepair: Healing damaged barriers and tissuesRewire: Neuroplasticity, vagal nerve toning, and nervous system retraining[00:54:00] Resources & Closing ThoughtsDr. Meg's podcast: "A Little Bit Healthier"The value of addressing nervous system regulation as the foundation for all healingGet connected with Dr. Meg Millwebsite: megmill.com   instagram: @megmill-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

The School of Greatness with Lewis Howes
How To Manifest Love & Deep Connection With Your Words & Frequency | Erwin McManus

The School of Greatness with Lewis Howes

Play Episode Listen Later Feb 10, 2025 59:00


I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!My friend Erwin McManus returns to dive deep into the fascinating world of human communication and connection. As the author of "The Seven Frequencies of Communication," Erwin breaks down how our words carry frequencies that shape the universe inside others. We explore how mastering different communication frequencies can transform our relationships, why authenticity and empathy are essential for powerful connection, and how our own self-worth influences the relationships we attract. Erwin vulnerably shares his personal journey of finding freedom beyond others' expectations and offers profound insights on living fearlessly at any age. Whether you're looking to deepen your relationships, communicate more effectively, or step into a more authentic version of yourself, this conversation will give you practical tools and inspiring perspectives to elevate your impact.Get Erwin's New Book: The Seven Frequencies of CommunicationIn this episode you will learn:How your communication frequency can either elevate or limit your relationshipsWhy we attract relationships that match our level of self-worthThe powerful connection between empathy, authenticity and effective communicationHow to transform fear from a paralyzing force into fuel for growthWays to break free from living up to others' expectations and embrace your unique pathFor more information go to https://www.lewishowes.com/1731For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Sarah Jakes Roberts – greatness.lnk.to/1606SCMichael Todd  – greatness.lnk.to/1508SCEric Thomas – greatness.lnk.to/1696SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Happiness Ask Dr. Ellen Kenner Any Question radio show
Communication ~ How can I resolve a communication problem with my coworker?

Happiness Ask Dr. Ellen Kenner Any Question radio show

Play Episode Listen Later Feb 9, 2025 12:00


Communication ~ How can I resolve a communication problem with my coworker? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

WITneSSes
What communication is and why it is important • Mario Wissa

WITneSSes

Play Episode Listen Later Jan 29, 2025 18:36


Show Notes: The Art of Communication with Mario Wissa   Guest: Mario Wissa – Communication Researcher, Author, and Speaker   Host: Ambassador Elisha   In this insightful episode, Ambassador Elisha welcomes the distinguished communication expert, Mario Wissa, to explore the profound impact of communication on personal and professional success.   Key Highlights:   Mario's Journey: From Egypt to the U.S., his passion for communication, and how it shaped his career.   The Essence of Communication: Why it's more than just words and how it influences relationships, personal growth, and leadership.   Defining Communication: Mario shares his own unique definition— a nonstop, voluntary, and involuntary exchange of information, energy, and vibration.   The Three Types of Communication: Understanding interpersonal, intrapersonal, and group communication for better interactions.   The Role of Breathing in Communication: How breath control affects speech, clarity, and confidence.   Mindset & Communication: The power of mantras, self-talk, and mental programming in shaping outcomes.   Practical Insights: How to introduce communication to those uninterested and why effective communication can make or break opportunities.     Why You Should Listen:   If you've ever wondered how to improve your communication skills, influence others effectively, or understand the hidden dynamics behind conversations, this episode is for you.   Mario Wissa brings years of research and personal experience to demystify communication and equip listeners with powerful tools to express themselves with impact.   Tune in and discover how communication is more than just a skill—it's a force that shapes y our reality.  

Interior Design Business
Profitable Remodeling

Interior Design Business

Play Episode Listen Later Jan 25, 2025 27:11


Have you ever wondered how to make remodeling projects not only fun but also highly profitable? In this episode of Interior Design Business, I'm sharing my hard-earned insights into how designers can lead remodeling jobs, avoid common pitfalls, and maximize their earnings.From creating clear contracts and setting boundaries to confidently owning your role as the leader of a project, I'll walk you through the strategies you need to turn remodeling projects into a rewarding and lucrative part of your business.In this episode, I cover:The importance of a detailed exploratory phase before jumping into a remodeling projectHow to structure contracts and budgets to protect your profitabilityWhy you should establish yourself as the project leader (not the contractor)Tips for avoiding budget overruns and ensuring smooth client communicationHow to create win-win situations for you, your client, and your contractorsIf remodeling projects feel overwhelming or unprofitable, this episode will equip you with the tools and mindset to change that!

Student Voice - Future Leaders
Parenting with Purpose: Connection, Resilience, and Navigating Adolescence with Jamie Buzzelle

Student Voice - Future Leaders

Play Episode Listen Later Jan 23, 2025 37:09


In this episode of Student Voice Future Leaders, Lorraine Connell sits down with certified parenting coach Jamie Buzzelle, the founder of The Repairent Coach, to dive deep into the challenges and rewards of parenting adolescents. Jamie shares his personal journey from feeling isolated and misunderstood as a teen to becoming a coach focused on fostering connection, co-regulation, and relationship-building with humor and heart. Lorraine and Jamie explore the balance between control and connection and how parents can best support their children through the complexities of adolescence. Key Takeaways: Parenting Adolescents: The delicate balance of allowing teens to make mistakes while maintaining strong relationships. Emotional Regulation: Why parents need to model emotional awareness and co-regulation for their children. Safe Spaces for Communication: How creating a supportive and non-judgmental environment can encourage teens to communicate openly and take calculated risks. Positive Reinforcement: The importance of validating teens' feelings and behavior without tying their identity to their actions. Collaborative Parenting: Lorraine and Jamie share strategies for effective communication and accountability in both parenting and coaching teens. Listen to this insightful conversation on creating a supportive, trusting, and growth-oriented relationship with your teen. #Podcast #ParentingTeens #Resilience #EmotionalRegulation #Connection #TeenLeadership #FamilySupport #PositiveParenting #FutureLeaders #StudentVoice

Entrepreneurs United
EP 229: Million Dollar Message w/Aurora Winter

Entrepreneurs United

Play Episode Listen Later Jan 20, 2025 45:53


Discover the secrets to transforming your words into powerful tools for success in this episode with Aurora Winter—a media coach, best-selling author, serial entrepreneur, and former filmmaker. Join us as she reveals how effective communication can unlock exponential growth for your business. What You'll Learn: Neuroscience of Communication: How to craft impactful messages that captivate and inspire your audience. Hero's Journey Storytelling Technique: Learn how to create compelling narratives that resonate deeply. Practical Tips: Overcome media overload, bust myths about content creation, and connect authentically with your audience. Turn Problems into Profits: Harness communication strategies to solve challenges and grow your brandWhy Listen? Aurora's blend of neuroscience, storytelling, and entrepreneurial wisdom offers practical tools you can apply today to cut through the noise and create messages that build trust, inspire action, and grow your business.

It's All Connected
118. Why Receiving Is as Important as Giving: Unlock the Hidden Power of Balance and Connection

It's All Connected

Play Episode Listen Later Jan 2, 2025 21:54 Transcription Available


Episode OverviewAs we approach the 2024-2025 New Year, Michelle Walters (the "Mind Power") and Cinthia Varkevisser (the Mystic) explore the often-overlooked art of receiving. While giving is widely celebrated, receiving is just as vital and deeply interconnected. In this episode, the hosts discuss how receiving creates balance, builds deeper connections, and enhances our ability to give with generosity and gratitude.Key Topics DiscussedThe Balance of Giving and ReceivingWhy receiving is essential and complements the act of giving.Cultural beliefs that make receiving challenging, like “It's better to give than to receive.”The Art of Listening and NoticingFrom Michelle's upcoming book The ABCs of Conscious Leadership:“N is for Noticing.”How noticing and listening are foundational for conscious leadership and authentic communication.Energy Exchange in CommunicationHow receiving creates an energy flow, much like an infinity loop.Tips to avoid deflecting compliments and to receive with grace and acknowledgment.Receiving as an Act of GenerosityAllowing others to be generous creates a sense of abundance for everyone involved.Why receiving isn't a favor—it's a gift that fosters connection.Openness and TrustFrom The ABCs of Conscious Leadership:“O is for Openness.”How being open to new experiences enhances receiving.The importance of trust, especially for empaths, in allowing themselves to receive and replenish.Gratitude and ManifestationHow receiving enables us to practice gratitude.Insights from Michelle's book An Alignment of Spirit: Finding Work You Love on how receiving is crucial to manifesting dreams and goals.Practical Tips for ReceivingPause and breathe after saying “thank you.”Trust in your worthiness to receive without guilt or the need to reciprocate immediately.Special AnnouncementsMichelle's Upcoming Book:The ABCs of Conscious Leadership—launching February 2025.Join the Project:Mind Power Meets Mystic offers a unique one-hour session combining Cinthia's intuitive guidance and Michelle's personalized hypnosis. Includes actionable recommendations, a recorded hypnosis session, and a Zoom recording. Details in the show notes!Takeaways for 2025Embrace the balance of giving and receiving as a practice.Be open to receiving with an open heart—it's a form of generosity.Build a world where gratitude and trust create deeper connections and opportunities.Links & ResourcesPrevious Episode on Generosity: Episode #114.An Alignment of Spirit: Finding Work You Love by Michelle WaltersConnect with Us:Cinthia Varkevisser: Website | Social MediaMichelle Walters:

Leadership on the Links
Year in Review: Reflecting on Growth, Recruitment Strategies, and the Future of Golf Industry Talent

Leadership on the Links

Play Episode Listen Later Dec 31, 2024 60:30


In this special year-end episode of Leadership on the Links, host Tyler Bloom and his team take a moment to reflect on their growth, experiences, and the milestones they've reached throughout the year. Each team member shares insights into their personal and professional development, the evolution of their roles, and the lessons they've learned along the way.  Throughout the episode, Tyler and his team also discuss the importance of their work in recruitment, particularly within the competitive golf industry. The team reflects on the challenges and strategies involved in hiring top talent, emphasizing the importance of communication, open-mindedness, and adaptability throughout the recruitment process. They also stress the need for ongoing support and career development for candidates, recognizing that relationships go beyond just the hiring process. The team takes pride in their achievements this year, reflecting on the pride they take in helping clients build strong teams and the long-term relationships they've cultivated. As they look forward to the future, they express excitement for expanding their capabilities and continuing to create opportunities for growth within the industry. What You'll Learn in This Episode: Challenges and Strategies in Recruitment: The team discusses the competitive landscape of the golf industry and how they've adapted their approach to meet evolving needs in recruitment. The Importance of Teamwork and Communication: How building strong internal relationships and open communication channels contribute to success in recruitment. Open-Mindedness and Adaptability: The speakers highlight the need for flexibility and a willingness to consider diverse candidates, which has been key to their success this year. Ongoing Career Development: The team stresses the importance of continuous support and career development for candidates to ensure long-term success and satisfaction. Looking Forward: Reflections on the team's achievements and aspirations for expanding their impact in the industry. Recruitment Success Through Teamwork: Effective recruitment within the competitive golf industry relies heavily on strong teamwork, clear communication, and adaptability to meet both client and candidate needs. Quotes: "A parachute is better when it's open." "You're hiring a person, not a resume." "You can't be afraid to tell your story." “Not every effort yields immediate results, especially in recruiting. Adapting strategies and remaining persistent are crucial.”   Links Mentioned in this Episode: Tyler Bloom Consulting: www.tylerbloomconsulting.com

Women of Faith in Leadership - Kingdom Leadership, Workplace Organisational culture, Christian women
092 | End of year review - Questions to ask yourself at the end of every year

Women of Faith in Leadership - Kingdom Leadership, Workplace Organisational culture, Christian women

Play Episode Listen Later Dec 30, 2024 27:38


If you haven't completed an end-of-year review yet, this is the perfect time! In this episode, I provide you with reflection questions to assist you with your end-of-year review. Individual Growth: Personal & Professional Development: What new skills did you acquire? What books did you read? Did you attend any conferences or workshops? What did you learn from these and what will you be implementing? Well-being: How did you prioritize your physical and mental health? Did you take enough time for rest and rejuvenation? Values Alignment: Did your actions align with your personal and professional values? Were there any instances where you could have better embodied your values? Team Performance: Accomplishments: What significant milestones did your team achieve? Did you exceed any key performance indicators (KPIs)? Challenges: What were the biggest obstacles your team faced? How did you and your team overcome them? Team Dynamics: How did your team function as a unit? Were there any communication breakdowns or conflicts that needed to be addressed? Leadership Effectiveness: Decision-Making: How effective were your decision-making processes? Did you involve the right people and gather sufficient data? Communication: How effectively did you communicate with your team, stakeholders, and other key individuals? Delegation: How effectively did you delegate tasks and empower your team members? Mentorship & Coaching: Did you provide adequate support and guidance to your team members? Did you identify and nurture their talents? Tools and Techniques: Journaling: Journal your reflections, thoughts, and feelings throughout the year-end review process. Mind Mapping: Use mind mapping to visually represent your thoughts and ideas, identify connections, and brainstorm new possibilities.  360-Degree Feedback: Consider seeking feedback from your peers, superiors, and direct reports to gain a more comprehensive understanding of your leadership effectiveness Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://www.womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. If you need any support, you can get in contact with me for a 1:1 coaching session. Just email me at support@rikawhelan.com 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan   Free Diagnostic Tool Take our free Organisational Gap Analysis today and identify the gaps in your organisation and leadership when it comes to healthy work environments.

Real Estate Espresso
Call To Action: Help Create the 2024 Retrospective

Real Estate Espresso

Play Episode Listen Later Dec 19, 2024 4:49


As 2024 draws rapidly to a close, we're going to be running a retrospective on the year. This is where we want to hear from you the listener to the show. Tell me about your year in review. What went well? What problems did you face? Were you able to overcome them? How did you overcome them? I want to hear from you at victor@victorjm.com General Reflection What were your key achievements of 2024? What major challenges did you face, and how were they addressed? How does 2024 compare to previous years in terms of progress and growth? 2. Goals and Objectives Did you meet the goals set at the beginning of the year? Why or why not? Were your objectives aligned with your long-term vision and strategy? Which initiatives were most effective in driving results? 3. Successes What strategies or actions led to your successes this year? Which projects or initiatives exceeded expectations, and why? What can you learn from what went well to replicate success in the future? 4. Challenges and Lessons Learned What were the most significant obstacles encountered? How effective were you in adapting to unforeseen circumstances? What lessons did you learn that can improve future planning or execution? 5. Collaboration and Communication How well did teams collaborate across departments? Were communication channels effective in ensuring alignment and efficiency? What could be improved to foster better teamwork and information flow?

Startup To Scale
200. 5 Ways to Get the Most Out Of Your Service Providers

Startup To Scale

Play Episode Listen Later Dec 16, 2024 21:28 Transcription Available


In this episode I dive into the essential strategies for building successful relationships with service providers that help your business thrive. From aligning on goals to fostering transparent communication, we cover actionable tips to maximize the value of these critical partnerships. Joining me is Brad Ebenhoeh, CEO of Accountfully.Key topics include:Alignment: Setting clear expectations and ensuring your provider has the capability to deliver.Expectations: Defining timelines, pricing, deliverables, and involvement to stay on track.Communication: How frequent, transparent, and engaged communication transforms the relationship from a transaction to a true partnership.Tune in to learn how to strengthen your collaborations, trust your partners, and create a foundation for mutual success. Whether you're working with agencies, consultants, or contractors, this episode offers insights you can apply today.Don't miss this practical guide to getting the most out of your service providers!

Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

In this episode, I'm spilling the tea on how I maintained my income in 2024 while working fewer hours than ever before.

Women in Chemicals
Executive Presence

Women in Chemicals

Play Episode Listen Later Nov 14, 2024 58:47


Discover the secrets of Executive Presence in our upcoming webinar! This session is all about boosting your personal impact. Expect to walk away with practical tips on making a strong impression.Learn how to stand out professionally with just three key elements:How you carry yourself (Gravitas)How you speak (Communication) How you look (Appearance)Gravitas is the game-changer, communication is your power tool, and appearance is the finishing touch.

The Femails
3 in 30: How to Be a Good Manager

The Femails

Play Episode Listen Later Nov 12, 2024 20:30


Improve your management skills to get things done and bring out the best in your team, whether you're an aspiring, new, or seasoned leader with Career Contessa Coach Marnie Lemonik. You'll learn:How to default to transparent communicationHow to lead as a coach—not the star athleteTips for asking questions and being a great listenerShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/ Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources The New Manager Manual: https://careercontessa.teachable.com/p/the-new-manager-manual/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Contractor Fight with Tom Reber
TCF961: Communication and Sales

The Contractor Fight with Tom Reber

Play Episode Listen Later Nov 2, 2024 12:16


If you're ready to level up your communication skills and gain the confidence needed to handle challenging client interactions, this episode is for you! Tim and Derek break down the power of effective communication in sales and share real-life scenarios to show how clear, confident conversations can turn obstacles into opportunities.In this episode, they discuss:The Link Between Sales and Communication: How sales is more than just closing deals—it's about understanding clients and effectively communicating value and boundaries.Handling Emotion in Difficult Conversations: Derek shares his journey on remaining composed and unemotional, even with high-stakes clients.Building Confidence with Training: Discover how consistent training and learning can strengthen your confidence and reduce concessions in difficult client situations.The Role of Validation in Client Interactions: Why clients often just want to be heard and how validating their concerns can build stronger business relationships.Resources:

SIMPLE brand With Matt Lyles
How to Get Your People to Commit to Lasting Change - Tamsen Webster

SIMPLE brand With Matt Lyles

Play Episode Listen Later Oct 23, 2024 52:59


In this week's episode of the SIMPLE brand podcast, I talk with Tamsen Webster.Part message designer, part English-to-English translator, part magpie, Tamsen helps leaders craft their case for large-scale change. As a sought-after speaker and consultant, she's spent more than 25 years developing the field and practice of persuasive message design, with a particular focus on the principles and processes that build buy-in that lasts.And Tamsen is the author of the best-selling book - Say What They Can't Unhear: The 9 Principles of Lasting Change.Here's what we discuss:Why so many change initiatives fail in the long-termThe biggest mistakes in change communicationHow to understand what's important to your peopleHow co-creation with others leads to more buy-inDealing with antagonists and indifferent stakeholders in your change approachBONUS: Applying change principles as parentsRESOURCES FROM THIS EPISODE:Tamsen's websiteTamsen's free resource for you - The Compact CaseTamsen's book - Say What They Can't Unhear: The 9 Principles of Lasting Change Tamsen's book - Find Your Red Thread: Make Your Big Ideas Irresistible Tamsen's Message Design InstituteSIMPLE brand #75: Tamsen Webster – Find Your Red Thread

The Nonprofit Podcast
Ep 136| Craft the Perfect Year-End Ask & Case for Support

The Nonprofit Podcast

Play Episode Listen Later Oct 17, 2024 15:29


Send us a textWhy Your Nonprofit Needs a Powerful Case for Support This Year-End!In the sea of year-end appeals, how can your nonprofit stand out? We dive into why a clear, compelling case for support is essential to make your mission shine and drive donations.In this episode, we share:The power of storytelling to connect emotionally with donorsStrategies to craft a message that truly resonatesThe 3C Formula: Clear, Concise, Compelling donor communicationHow to tailor your message to different donor segmentsQuick, practical tips to create a powerful case—even when time is tightWhether you aim to increase donations, enhance meaningful donor engagement, or refresh your fundraising approach, this episode is packed with actionable insights to keep your nonprofit relevant and engaging!And we have more to get your mission front and center this Giving Season!  Join our Donorbox fundraising experts on Thursday, October 24 at 2 p.m. ET for Fundraising Appeal Writing: How to Write Asks That Engage.  The webinar is a full overview of the art and science behind creating compelling and impactful appeals so that you can ensure your message resonates with your donors.  Book now.

The Forest School Podcast
Ep 195: How Scripts Can Transform Your Toughest Parenting Moments With Kirk Martin

The Forest School Podcast

Play Episode Listen Later Oct 17, 2024 62:38


In this enlightening conversation, Lewis Ames is joined by Kirk Martin from the Calm Parenting Podcast to delve into the powerful tool of scripting in parenting—especially when dealing with strong-willed children. They explore how pre-planned scripts can offer parents practical phrases to navigate emotionally charged situations, while helping kids feel understood and secure. The episode emphasizes the importance of modeling language and behavior, maintaining consistency, and adjusting scripts as needed. Key takeaways include strategies for balancing authority and empathy, understanding emotional responses, and the role of curiosity and tone in effective communication. If you're a parent, educator, or outdoor leader looking for actionable tips, this episode offers insight into how scripting can transform your approach in challenging moments. For more insights, visit www.theforestschoolpodcast.com and join us on Patreon for exclusive content! Chapters: 00:00 – Introduction to Kirk and Calm ParentingLewis introduces Kirk Martin, the host of Calm Parenting Podcast, and highlights his approach to working with children through nonviolent communication and practical scripts. 04:34 – Understanding Strong-Willed ChildrenKirk dives into the characteristics of strong-willed kids and why traditional parenting techniques often backfire with them. 07:33 – The Importance of Scripting in ParentingLearn how using pre-planned scripts can help parents stay calm and provide consistency in tricky situations. Kirk shares examples of go-to phrases that make kids feel heard. 10:36 – Practical Applications of ScriptingKirk and Lewis discuss how to adapt these scripts to various parenting or teaching scenarios, including outdoor learning environments. 13:32 – Modeling Language for KidsThey explore the importance of parents and educators modeling the kind of respectful, calm communication they expect from children. 16:40 – Consistency in Parenting ApproachesKirk explains how sticking to scripts and being consistent with boundaries helps children feel safe and secure. 22:27 – Navigating Emotional ResponsesWhat do you do when kids' emotions are running high? Kirk talks about using scripts to acknowledge kids' feelings while guiding them through their emotions. 25:30 – Scripts for Effective CommunicationDiscover specific scripts that can diffuse tense moments and help children open up in more productive ways. 28:13 – Using Humor and Relatability in ScriptsKirk emphasizes the importance of humor in scripts to make communication feel lighter and more relatable to children. 31:15 – Creating Space for Processing IdeasThe value of giving kids space after you use a script, allowing them time to think and calm down. 34:11 – The Dynamics of Parenting and CommunicationThey discuss the flow between authority and empathy in parenting and teaching, and how scripts can strike the perfect balance. 37:12 – Scripting Conversations: The Art of Flow ChartsKirk shares how you can think of scripts like flow charts, with different responses depending on how the child reacts. 39:42 – When Scripts Fail: Embracing AuthenticityKirk discusses the importance of flexibility—sometimes scripts don't work, and that's okay. Authentic responses have their place too. 43:43 – Physical Movement and Emotional Processing"Motion changes emotion." Learn how getting kids physically active can help them work through emotional responses. 47:48 – Curiosity and Active Listening in Conflict ResolutionKirk and Lewis explore how curiosity can be a game-changer in de-escalating conflicts. Ask questions like, "What's frustrating you the most right now?" 52:24 – The Power of Honesty and Tone in CommunicationHow being honest and using the right tone in your scripts can foster deeper connections and better emotional regulation in kids. 56:39 – Understanding Emotional Responses and ValidationThe episode wraps up with a focus on validating emotions and helping children feel understood, even when they're struggling to express themselves. For more helpful advice and resources, be sure to visit www.theforestschoolpodcast.com, and support the show on Patreon for exclusive content and perks! Links to Resources: Check out Kirk Martin's Calm Parenting Podcast for more of his advice and insights: www.calmparentingpodcast.com Learn more about the Forest School Podcast: www.theforestschoolpodcast.com Don't forget to subscribe to the Forest School Podcast on your favorite platform for more tips, strategies, and insights into parenting, outdoor education, and alternative learning approaches!

workshops work
291 - Building Trust through Facilitation with Maria Arpa

workshops work

Play Episode Listen Later Oct 15, 2024 77:24


There is great richness to be found in human connection - when we know how. To truly see others, to step into vulnerability and to find hidden reflections in ourselves.Maria Arpa is an absolute powerhouse of inspiration. From mediation to facilitation, she's made it her life's purpose to change the path of others for the better: working with people in extreme poverty, areas of knife crime, and social deprivation to overcome conflict, seek peaceful dialogue, and find connection they never knew possible.Guiding us through learnings from the streets of London, prisons and social neighbourhoods, all the way to the corporate corridors, this episode packs a powerful punch! It's an exploration of humanity, hope, and the healing of the self.Find out about:Maria's Dialogue Road Map method of communicationHow we can support groups to have vulnerable conversationsWhy what you see in others is a reflection of yourselfExpressing and recognising the language of needsWhy we must create specific spaces to change the systemDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Connect to Maria Arpa:LinkedInWebsiteSupport the show**Click here to navigate through all episodes via this interactive podcast map.**Are you inspired by our podcast guests and crave a taste of masterfully facilitated workshops? Join the NeverDoneBefore Facilitation Festival. **If you enjoy the show, consider a one-off donation and contribute to the ongoing costs of running the podcast.

The Uncommon Life Project
Simple Step: Paper Has Two Sides

The Uncommon Life Project

Play Episode Listen Later Oct 7, 2024 5:49


In this engaging episode of the Uncommon Wealth Podcast, hosts Philip Ramsey and Arron Cramer dive deep into practical wisdom, illustrating the importance of considering multiple perspectives before making judgments. They explore an ancient proverb, "Even a paper has two sides," emphasizing how this principle applies to everyday situations, especially in relationships and decision-making. Through personal anecdotes and insightful analogies, they underline the significance of understanding different viewpoints to provide balanced counsel.The conversation kicks off with the introduction of the proverb and its relevance in modern times. Philip and Arron then recount personal experiences, showcasing how easily misunderstandings can arise when we overlook the fact that everyone has a unique perspective. They discuss practical applications of this wisdom in various aspects of life, particularly in marriage and conflict resolution. This episode is packed with enlightening discussions aimed at guiding you to think more broadly and empathetically.Key Takeaways: Two Perspectives in Every Situation: Understanding that there are always two sides to every story can lead to better judgment and decision-making. Personal Anecdotes on Perspective: Arron shares a college experience where his narrow perspective affected his roommate's view of his future wife. Importance in Relationships: In relationships, particularly marriage, it's crucial to recognize and understand your partner's perspective to improve communication and resolve conflicts effectively. Counsel with Caution: Providing counsel should come from a place of understanding both sides of the story for more balanced and effective advice. Impact of Communication: How what one says can be different from what the other person hears, stressing the need for clear and empathetic communication.Notable Quotes: "There's an ancient proverb, and it says even a paper has two sides. Meaning even a piece of paper has two sides. So when you hear of a situation, know that there's always two sides." - Philip Ramsey "If my roommate would have asked my wife about those same things, there's two sides to every story." - Arron Cramer "I love looking at things in this way. We all have shaded, like, sunglasses on. Like, let's say I have blue shaded sunglasses, and you have red shaded sunglasses." - Philip Ramsey "You got to learn how to talk to your wife so she hears what you actually say and vice versa." - Arron Cramer "Flip that piece of paper over, read that other side, then give your counsel." - Philip RamseyResources: Uncommon Wealth Partners: The official website for Philip Ramsey and Arron Cramer's financial planning services and resources.Continue listening to the Uncommon Wealth Podcast to gain more insights and strategies for living an uncommon life. Stay tuned for further episodes that promise to inspire and guide you toward achieving your unique dreams and financial goals.

Brain-Body Resilience
BBR #195: Master your breath to unlock the key to stress and wellness

Brain-Body Resilience

Play Episode Play 37 sec Highlight Listen Later Sep 3, 2024 21:24


In this episode, I dive deep into one of the most powerful tools we have at our disposal: breathwork. It's been a while since we've discussed the tools we use, and I want to revisit the one that I consider my anchor, both personally and in my work with clients. Breathwork is the most direct line of communication we have with our autonomic nervous system, and it's one of the most effective neurohacks available for managing stress, improving concentration, and enhancing overall health—and it's completely free.Key Takeaways:The Power of Breath: How controlling your breath can help balance your internal state, activate your vagus nerve, and signal your body to shift into rest-and-digest mode.Internal Solutions: Breathing techniques allow us to turn inward for solutions, using our natural resources rather than relying on external means like medications or numbing behaviors.Training Your Nervous System: By focusing on the breath and diaphragm movements, you can influence your autonomic nervous system, helping it respond better to stress.Sympathetic vs. Parasympathetic: Understanding the balance between the fight-or-flight response and the rest-and-digest system, and how engaging the parasympathetic pathway can calm your mind and body.Breathing Patterns as Communication: How your breathing patterns, mood, and mobility communicate the safety your body feels, especially first thing in the morning.Education on Breath: Despite its importance, breath is often overlooked due to a lack of education. Yet, it's fundamental to managing stress and taking conscious control over our state of being.Historical Context: Controlled breathing techniques, such as Pranayama in yoga, have been used for centuries to influence health and well-being.Breathing and Emotions: How the cycle of stress and breathing can trap us in a loop, and how proper techniques can break that cycle.Immediate and Long-Term Benefits: Breathwork isn't just for immediate relief; it's also beneficial for chronic issues like depression, anxiety, and PTSD, and helps rewire the brain's stress response.Breathing Facts: Over-breathing can decrease brain blood flow by 40%, affecting areas responsible for memory, self-awareness, and time perception.Dysfunctional Breathing: Recognizing the signs of stressed breathing and understanding how it impacts cognitive function and stress levels.Actionable Steps:Start paying attention to your breath throughout the day. Notice when you hold your breath, breathe fast and shallow, or sigh and yawn frequently.Focus on breathing through your nose instead of your mouth.Practice intentional breathing exercises to help regulate your nervous system and manage stress more effectively.Join me in exploring how something as simple as breathing can transform your life and empower you to take control of your mind, body, and overall well-being.Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Think Fast, Talk Smart: Communication Techniques.
157. Communicating the Future: Defining Where We Want AI to Take Us

Think Fast, Talk Smart: Communication Techniques.

Play Episode Listen Later Aug 27, 2024 22:23


Artificial intelligence can now do a lot of things. But if you're worried about it taking your place as a communicator, Russ Altman says you need to question why you're communicating in the first place.Altman is a professor of bioengineering, a senior fellow at the Stanford Institute for Human-Centered Artificial Intelligence, and host of Stanford Engineering's podcast, The Future of Everything. According to him, advancing technology isn't a threat to human creativity and connection, but a tool we can use to raise our own standards for communication.“If you're worried that a ChatGPT-type tool can replace you, you need to [ask]: Why am I communicating? What am I trying to say? Do I have a message?” he says. “If those things are true, it shouldn't be a problem. It should actually amplify and improve your message.”In this episode of Think Fast, Talk Smart, Altman and host Matt Abrahams explore how effective communication can help us envision, articulate, and navigate towards our desired future, in our relationships, in our work, and in society.Episode Reference Links:Stanford Profile: Russ B. AltmanThe Future of Everything Podcast | Stanford University School of Engineering Ep.109 Simplify! How to Communicate Complex Ideas Simply and Effectively Website / YouTube Ep.3 When Knowing Too Much Can Hurt Your Communication: How to Make Complex Ideas Accessible Website / YouTubeConnect:Email Questions & Feedback >>> thinkfast@stanford.eduEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn Page, Instagram, YouTubeMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterChapters:(00:00:00) IntroductionHost Matt Abrahams introduces guest Russ Altman, professor of bioengineering at Stanford University and host of The Future of Everything podcast.(00:01:00) The Future of Communication and AIHow AI can challenge and improve communication by bringing hidden biases to light.(00:03:06) Practical Uses of AI in CommunicationUsing AI to improve clarity and focus in professional communications.(00:04:08) Writing Effective Proposals and GrantsCrafting effective proposals by aligning with audience needs and clearly defining objectives.(00:06:07) Simplifying Complex InformationMaking complex information understandable without oversimplification.(00:08:31) Preparation in CommunicationHow preparing for tough questions can improve clarity and engagement in presentations.(00:10:13) The Art of Asking QuestionsCrafting and following up with thoughtful questions to foster deeper conversations.(00:13:13) Building Effective and Diverse TeamsBuilding effective teams through diversity, clear roles, and strong relationships.(00:15:12) Balancing Rigor and Support The balance between challenging team members and maintaining a supportive environment.(00:17:13) Lessons from ‘The Future of Everything'The importance of passion in pursuing meaningful work and communicating complex ideas.(00:18:09) The Final Three QuestionsRuss shares what he's excited about for the future, a communicator he admires, and the first three ingredients for successful communication.(00:21:30) ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lubar Executive Education Podcast
The Missing Ingredient That Most Leaders Don't Know

Lubar Executive Education Podcast

Play Episode Listen Later Aug 22, 2024 26:58


In this episode we talk with Kevin Wayne Johnson about ways we can all improve as leaders, and help build the next generation of leaders in the process.  During our time together we discuss:the difference between leadership and managementthe one major ingredient leaders are missing or neglectinghow to build stronger interpersonal relationships by focusing on better communicationHow to begin a difficult conversation when you need to hold someone accountableThe role of leaders in creating the next generation of leaders.If you are interested in learning more from Kevin visit The Johnson Leadership Group online, or email Kevin directly at kevin@thejohnsonleadershipgroup.com

M&A Talk (Mergers & Acquisitions), by Morgan & Westfield
Building Trust Through Transparency: Lessons from an Acquisition

M&A Talk (Mergers & Acquisitions), by Morgan & Westfield

Play Episode Listen Later Jul 24, 2024 50:58


View the complete show notes for this episode. The acquisition process presents a rollercoaster of emotions for all involved, and how an acquisition is announced can dramatically impact integration. Loreta Tarozaite offers insights and lessons learned from an employee's perspective during an acquisition and integration. She discusses the importance of effective communication, transparency, employee well-being during times of change, the influence of executive communication especially during integration, and the critical need to build trust within the company. What You'll Learn Trust: The importance of transparency and open communication with employees throughout an acquisition process to build trust. Communication: How to address employee concerns about conflicting messaging and help them understand the rationale for an acquisition. Integration: Strategies for integrating different company cultures after an acquisition. Emotions: The emotional journey employees experience and how leadership can support them. Want More? Related Resources:  Informing & Retaining Employees When Selling a Business M&A Guide | Selling Your Business to Employees Alternatives to Non-Competes with Employees Additional Resources Planning to sell your business? Schedule a free consultation today. Download a free PDF copy of The Art of The Exit: The Complete Guide to Selling Your Business, Acquired: The Art of Selling a Business With $10 Million to $100 Million in Revenue, and Food and Beverage M&A: An Insider's Guide to Selling a Food or Beverage Manufacturing, Distribution, or Grocery Business. Purchase your copy now of A Beginner's Guide to Business Valuation | The Exit Strategy Handbook | Closing the Deal Listen to Other Episodes Managing Personality and Cultural Differences When Selling Your Business with Danya Shakfeh How Your Employees Can Impact the Value of Your Business with Marco Robert A Buyer's Perspective — Why the Human Side is More Important Than Money in M&A Transactions with Austin King

Expansive
EP#217: Richard Mulholland on Mastering the Art of Audience Connection & The Future of Speaking Industry with AI

Expansive

Play Episode Listen Later Jul 11, 2024 66:18


Key Topics and Timestamps:Introduction and "Podwalking" Concept (00:00 - 23:00)Discussion of "podwalking" as a new trend for hybrid teamsBenefits of structured learning and discussion in organizationsImportance of leadership in facilitating learning experiencesThe Evolution of Public Speaking (23:00 - 30:00)Richard's 21 years of speaking experienceThe timeless principles of effective communicationHow audience expectations have changed over timeThe Shapiro Matrix and Four Novelties (30:00 - 39:00)Introduction to Julian Shapiro's concept of novelties in writing/speakingDetailed explanation of the four novelties: a) Counterintuitive b) Counter-narrative c) Elegant articulation d) Shock and aweExamples and personal experiences with each novelty typeThe Impact of AI and Technology on Public Speaking (39:00 - end)The increasing value of authentic, in-person communicationHow AI and shortened attention spans have elevated the importance of public speakingThe unique combination of authority and extended attention in live presentationsTheatrics in Keynote SpeakingDiscussion of novel presentation techniques (e.g., 3D projections)Examples of impactful presentations (Jamie Oliver's sugar demonstration, Bill Gates' mosquito release)Importance of Fundamental Speaking PrinciplesLogos, Pathos, EthosRhetorical devices like antimetabole and tricolonSkill vs. System Curve in SpeakingHigh skill, low system speakers can be entertaining but may not drive changeExample: Ken Robinson's popular TED Talk criticized for lack of substanceRich Mulholland's Approach to TalksCore talk: "Relentless Relevance" with variations for different audiencesBalancing information and entertainmentKey Topics for Corporate Speaking EngagementsSales, leadership, culture, and futureImportance of Future-Oriented Content in SpeakingSpecialization vs. Generalization in Speaking CareersNeed for niche expertise, especially in markets like the USStrategies for Speaking on Unfamiliar TopicsUsing metaphors and "distance management"Creating relatable examples and frameworksAuthenticity and Audience ConnectionImportance of understanding audience limitationsAvoiding pretending to be an insider when you're notThe Impact of AI on Public SpeakingGrowing importance of storytelling and authenticityChallenges of engaging audiences in a world of hyperintelligenceThe Universal "Bullshit Detector" in AudiencesImportance of being genuine and playing to your strengths as a speaker Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast

Think Fast, Talk Smart: Communication Techniques.
149. Best of: How to Take Risks in Your Communication, Relationships, and Career

Think Fast, Talk Smart: Communication Techniques.

Play Episode Listen Later Jul 2, 2024 26:45


“What people regret over time are things they didn't do. They didn't take that trip, they didn't ask that person out on a date. They didn't start that business,” says former political speechwriter and author Dan Pink. “I think it's because we are slightly over-indexed on risk. We overstate the risk in many circumstances.”In this episode of Think Fast, Talk Smart, strategic communications lecturer Matt Abrahams sits down with Pink to hear how we can take more risks and how leaders can inspire others by focusing on the why instead of the how. “There's almost incontrovertible evidence that a sense of purpose is the most cost-effective performance enhancer that organizations have,” Pink says.Episode Reference Links:Dan Pink: WebsiteDan's Books: Website Original Episode: Ep.92 No Regrets: How to Take Risks in Your Communication, Relationships, and Career Website / YouTubeEp.103 Simple Is a Superpower: How to Communicate Any Idea to Any Audience Website / YouTube Ep.80 Magic Words: Change What You Say to Inspire and Influence Others Website / YouTubeConnect:Email Questions & Feedback >>> thinkfast@stanford.eduEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn Page, Instagram, YouTubeMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterChapters:(00:00:00) IntroductionHost Matt Abrahams introduces guest Dan Pink, a NYT bestselling author and former political speechwriter.(00:01:17) Lessons from Political SpeechwritingInsights from Dan's experience as a political speechwriter.(00:03:58) Speak Like a HumanThe necessity of authentic communication and the power of speaking naturally and directly.(00:07:57) The Role of Immediacy in CommunicationHow immediacy can enhance connection and engagement in communication.(00:09:24) Problem Finding vs. Problem-SolvingThe value of identifying hidden problems in persuasive communication and sales.(00:11:21) Understanding and Harnessing PurposeHow purpose enhances motivation and performance in work and life.(00:15:11) Communication, Risk, and RegretThe impact of perceived versus actual risk in communication and decision-making.(00:20:16) Timing and Breaks for Enhanced PerformanceOptimizing performance through strategic timing and the importance of taking breaks.(00:22:41) The Final Three QuestionDan shares communication advice, a communicator he admires, and three ingredients for successful communication.(00:25:39) ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“What It’s Really Like to be an Entrepreneur”
#379: How to Ace Your Interview with Jon Corrales

“What It’s Really Like to be an Entrepreneur”

Play Episode Listen Later Jul 2, 2024 13:52


NEW SEASON ALERT! Do you want to crush your next interview?Are you prepping to interview for funding? Get interviewed? Are you looking to hire employees or be interviewed for another hustle?We bring on the expert, Jonathan Corrales. Learn about:Questions to Ask on Both SidesBehavioral Interview TechniquesBody Language and Communication How to PrepareSubscribe today to stay updated with the latest episodes and never miss out on insightful discussions, expert tips, and exclusive content.Do you feel nervous or unprepared for your interviews? Do you lose sleep because of it? Do you blank out in interviews?Do you want to achieve better outcomes?It usually takes a handful of interviews to warm up, but you may miss out on a dream candidate or job. Jon helps people make a lasting impression.  He enables you to show, not tell, with the feedback you crave. Question for the guest or host? Email Danica at PodcastsByLanci@gmail.com.Music Credits: Adventure by MusicbyAden | https://soundcloud.comSupport the Show.This episode is brought to you by Coming Alive Podcast Production: Helping You With All Your Podcasting Needs. Head to www.comingalivepodcastproduction.com to learn more.See you next week and thanks for spending part of your day with us.

The Dental Wealth Nation Show with Tim McNeely
How to Harness the Power of Happiness with Nithya Karia 0123

The Dental Wealth Nation Show with Tim McNeely

Play Episode Listen Later Jun 19, 2024 42:03 Transcription Available


In this enriching episode of The Dental Wealth Nation Show, host Tim McNeely is joined by Nithya Karia, a renowned happiness coach and author of the influential book, "High Vibe Habits." Together, they explore the transformative power of happiness and how it can lead to increased empathy, creativity, and collaboration.   Nithya Karia delves deep into the importance of reducing stress and opening the mind to new possibilities. By practicing curiosity and controlling what we can actually control, she reveals how these practices can foster a positive shift in mindset, leading to powerful personal and professional growth. Listeners will learn how to harness energy for positive change and the impact of directing this energy towards meaningful outcomes.   Throughout the episode, Tim McNeely praises the impactful shift in focus and mindset, emphasizing the need to seek abundance even in a world that often appears scarce. Nithya Karia shares her journey, emphasizing that happiness is not merely about external achievements but about receiving and planning for true fulfillment. She addresses the common struggles of achievers who feel trapped by measurable goals and societal expectations.   Listeners will gain insights into the significance of being human beings rather than human doings, as Nithya Karia encourages a flexible approach to self-improvement. By taking small steps and checking in with one's feelings, individuals can achieve a state of balance and empowerment. This episode also highlights the misconceptions about happiness being fragile and dependent on external factors, urging individuals to prioritize their own well-being.   Additionally, Nithya Karia and Tim McNeely discuss the importance of self-care, enlightened self-interest, and acting with intention to be of service to others. Nithya's workshops and her book "High Vibe Habits" are designed to help people thrive without exhausting themselves, shifting their perspective to a more empowered state of being.   Join us for a captivating conversation with Nithya Karia as she shares valuable strategies for improving well-being, achieving personal growth, and realizing the impacts on happiness and achievements when focusing on "being" rather than just "doing." Don't miss this enlightening episode offering a framework for personal growth and tips for a fulfilling life journey.   For more information, visit Nithya Karia's website or follow her on social media. Listen in to take control of your happiness and create the life you desire.   Discussion Questions:   **Mindset Shift Techniques:** Nithya Karia emphasizes the importance of reducing stress to enhance empathy, creativity, and collaboration. What techniques or practices can you implement in your daily life to reduce stress and open your mind? **Curiosity in Communication:** How can fostering a sense of curiosity transform your approach to handling unexpected situations and communicating with others? **Control and Influence:** Discuss the concept of focusing on what you can control. How does this practice impact your overall well-being and stress levels? **Energy and Positive Change:** How can you harness and direct your energy towards creating positive change in your personal and professional life? **Myths of Happiness:** Nithya addresses the misconception that happiness is fragile and reliant on external factors. How can this mindset shift help you prioritize your well-being? **Balance Between Achieving and Receiving:** Nithya talks about finding a balance between achieving goals and receiving joy. How can you create this balance in your life, and why is it important for long-term happiness? **Enlightened Self-Interest:** What does acting with enlightened self-interest mean to you, and how can it enhance both your life and your ability to help others? **Body Scan Practice:** Nithya suggests doing a body scan to assess feelings. Have you tried this practice? What are your experiences, and how has it influenced your decision-making and emotional clarity? **High Vibe Habits:** Discuss some common challenges you face in adopting new habits for personal growth. How can Nithya's concept of "High Vibe Habits" help overcome these challenges? **Workshop and Community:** Nithya holds workshops that focus on intentional investment of energy and personal happiness. How valuable do you think these communal experiences are for personal growth, and would you be interested in attending such a workshop?

Flip The Prescription
Website, Systems, and Process With Brook Borup

Flip The Prescription

Play Episode Listen Later Jun 10, 2024 27:48


You may have started as a one-person business with you doing everything. But now, you feel pulled in too many different directions. Next thing you know, you can't even take a day off. Pretty soon, you find yourself exhausted!Or you want to transition from a brick-and-mortar business to a virtual practice, but going digital, building a website, running ads, responding to customer inquires, and doing things on the backend is too overwhelming; you give up even before you start.The solution? Find someone who can help you build your website, craft a solid business process, and establish systems and automation that function effectively. Now you can make money while you sleep or while you are on vacation on some exotic island. If you want to know how then stick around. In this episode, I introduce you to Brook Borup. She is an outsourcing COO, process designer, project manager, productivity consultant, accountability coach, and virtual staff manager at My Clone Solution, a business implementation team that helps business owners, like you, build an efficient, productive, scalable business that could run without you. Brook fixed my website, and she did it quickly. Discover how she can help you turn your vision into reality, Ready to join the Collaboration or start inside the HealthPreneur on-demand 10-week training? Learn more and apply at bloodworkspecialist.com/collaborationIf you're simply wanting some clinical and business training on-demand, head over to the 10-week Holistic Healthpreneur automated program. See the details here: drkylieburton.com/healthpreneur. For this month only, you can get $300 off with code: fliptheprescriptionOur two podcast sponsors are:StarWalker Organic Farms. Visit us at starwalkerorganicfarms.com to discover more.My favorite place for ordering labs is virtualclinic.MD. Make your account and start ordering today - tell them Dr. Kylie Burton sent you.“If you can imagine putting in this time and energy to be able to have a solid process in place and then putting the technology in place to back it up, it can also be the exact same function that allows you to sell your business to somebody else for more money than you ever thought possible.”- Brook BorupIn This Episode:Who is Brook Borup, and how can she help you build your online business?The four foundations of creating a digital businessThe three steps to map out your business goals and how to achieve themBenefits of automating customer communicationHow can you make money while you sleep?Resources:The Fast Track to Your Virtual Practice - https://bloodworkspecialist.com/collaboration/Join the 90-day Functional Blood Work Specialist Program - https://drkylieburton.com/90day/Why Are My Labs Normal? By Dr. Kylie Burton - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQHealing Beyond The Diagnosis...

Million Dollar Flip Flops
52 | Are You In Construction? This Mistake Could Be Costing You Six Figures! How To Fix It with Ron Nussbaum

Million Dollar Flip Flops

Play Episode Listen Later Jun 7, 2024 23:05


In this episode of The Million Dollar Flip Flops Podcast, Rodric sits down with a fellow veteran of the construction industry, Ron Nussbaum. With a background working in the Marine Corps, and extensive construction experience, Ron already brings a lot to the table - but as CEO of BuilderComs, Ron is transforming the building industry with software that simplifies operations and gives builders - and everyone on the project - a dynamic, simple hub for communications, document storage and more. In their own ways, both Rodric and Ron are concerned with solving the same problem; one that costs the construction industry around $30B a year in disputes and creates so much friction for clients and businesses - miscommunication.What You Will Learn In This Episode:30% of construction projects end in disputesMost disputes are avoidable with better communicationHow a major ass-chewin' gave Ron the idea for his software solutionThe lesson that led Ron to a major rebrand - and what it can teach youHow being yourself and owning your niche can boost your businessQuotes: “Miscommunication costs our industry $30B a year. On average if you're a company with 100 or less employees it costs you $400K a year…so that's how we got here and at the heart of it - I got tired of having my ass chewed.” - Ron NussbaumGuest links:BuilderComsRon's LinkedInResources:Million Dollar Flip FlopsFollow Us on InstaIf you aren't 100% confident what your ‘next right move' is in your business…I may have a tool that can help. Take the Entrepreneurial Journey Quiz and find out which stage you are in and which areas to focus on.Take the quiz now: https://milliondollarflipflops.com/quiz/

THE ED MYLETT SHOW
How to Become a Super Communicator And Change Your Life

THE ED MYLETT SHOW

Play Episode Listen Later Jun 1, 2024 93:26


WORDS have POWER. This FLASHBACK MASHUP episode will teach you how to HARNESS that power by becoming a master communicator. You'll hear profound teachings from me and one of the greatest communicators on the planet, John Maxwell. This episode is packed with valuable strategies that will up your communication and leadership game by leaps and bounds. We're bringing you our practical and actionable communication skills including insights on: - The 3 Stages of Communication - How to Increase Your Influence - The LAW OF CONNECTING - The power of telling a GREAT STORY - Key Lessons from 13,000 Speaking Engagements - The difference between talking about FAILURES vs. SUCCESSES - Build a Powerful Movement in Business & Life I've always said that the ability to communicate effectively is a major component of what separates the good from the great. Whether you're leading a team, building a business, or just trying to make meaningful connections, how you express yourself and connect with others is crucial. Grab a pen and paper and dive into this communication MASTERCLASS! Learn more about your ad choices. Visit podcastchoices.com/adchoices

2HotWives
63. Femme Domme (aka: I may be bad, but I'm perfectly good at it)

2HotWives

Play Episode Listen Later May 22, 2024 73:19


In this episode, Ams and Kat take control in the bedroom by exploring domination, including an interview with professional Dominatrix, Queen Lo.   A Dominatrix, or Femme Domme, a woman who takes the dominant role in a BDSM power play experience. A Dominatrix is "in charge" in the bedroom, but are we all just dressing the part and not actually taking control? But first, mix up this episode's Canna-cocktail, the Rosemary Grapefruit Fizz, while Ams shares her Hot Tale: during the Barbarella-themed house party, Ams slips away with six of her favorite guys for a seven-minute, Alien Abduction role play.   Next, Ams and Kat explore past experience with dominating partners in bed.  Kat loves the clothes and the overall vibe of being in charge, but Ams, a submissive, struggles with channeling her dominant self. To learn more about Femme Domme, the Wives interview professional dominatrix, Queen Lo.  Finally, the Wives set themselves sexy homework, setting up power play scenes with the Misters.  ABOUT QUEEN LO Queen Lo is a professional dominatrix and host of the podcast “Thy Queendom Come,” which provides an honest (and often hilarious) look at sexuality and power dynamics in the bedroom and beyond. She works with clients online from her home in the tropics and in person through tours and custom sessions, specializing in teaching men the power of sacred submission. Visit her online at thyqueendom.com for more information and to get in touch. WANT TO BOOK A SESSION WITH A PROFESSIONAL DOMINATRIX? When discussing a power play scene with a dominatrix, it's essential to ensure clear communication and establish boundaries to make the experience safe and enjoyable for both you and your partner. Here are some questions you might consider asking: Experience and Approach: How long have you been practicing BDSM, particularly as a dominatrix? What is your approach to creating and executing power play scenes? Can you provide examples of previous scenes you've facilitated? Limits and Boundaries: How do you establish and respect boundaries during a power play scene? What are your hard limits, and are there any activities you won't engage in? How do you handle it if either participant feels uncomfortable during the scene? Communication: How do you encourage open communication before, during, and after a scene? Do you have a safe word system in place, and how does it work? Are there any specific questions you suggest partners discuss before engaging in a power play scene? Safety and Consent: What measures do you take to ensure physical and emotional safety during a scene? How do you verify consent throughout the scene? What steps do you take to mitigate risks associated with BDSM activities? Preparation and Aftercare: How should partners prepare for a power play scene mentally and physically? What does aftercare typically involve, and how do you support participants during this phase? Are there any potential psychological or emotional effects partners should be aware of? Customization and Preferences: How do you tailor power play scenes to meet the preferences and comfort levels of each participant? Can partners request specific elements or scenarios to be included in the scene? Are there any particular dynamics or roles you specialize in, or can accommodate? Logistics and Practicalities: Where do sessions typically take place, and what amenities or equipment are available? How long do sessions usually last, and what is the scheduling process like? What are your policies regarding confidentiality and privacy? Education and Resources: Do you offer resources or educational materials for partners new to BDSM or power play scenes? Are there any workshops or community events you recommend for further learning? Remember, open and honest communication is key when discussing BDSM activities, especially when exploring power dynamics. It's essential to prioritize safety, trust, and mutual respect throughout the process. MORE FEMME DOMME RESOURCES https://www.kinkacademy.com/category/subject-matter/dominance/ https://x.com/drksexeducator?s=21&t=hSGtdO1zrFzW6YbcsZ4yeg @drksexeducator https://www.losangelesdominatrix.com/classes/ @justineplayshttps://domsubliving.com/courses/ @domsubliving

The ONE Thing
447. Exactly What to Say – The Magic Words for Influence and Impact

The ONE Thing

Play Episode Listen Later Apr 8, 2024 49:21 Transcription Available


Do you have the same ol' generic value proposition as your competition? You probably do and it's not working, according to communications expert Phil M. Jones. In this episode, Phil takes us through how to pick the right words, the right framing, and the right timing in sales, and in life.A lot of times we tend to be careless or unprepared in our communication. This leads to missed sales, unnecessary friction in conversations, and leadership failures. Paul is here not only to teach us some of the concepts behind good communication, but help us find exact go-to words and phrases.Whether you are someone people perceive as having the “natural gift of gab” or someone who really struggles with communicating, Paul has tips on how you can grow your skill. Tune in and find out!If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com to learn about our one-on-one coaching, as well as our exclusive community membership program.***Looking to start your next big thing?One of the first steps to take when building your brand or business is creating a website. But if you're no web developer or can't hire one, don't worry–Hostinger is here to help. They offer affordable hosting solutions, emphasizing technological innovation and accessibility. They make it easy to establish an online presence using cutting-edge technologies like an AI assistant aimed at enhancing the user experience.If you're ready to take your business online, visit Hostinger.com/onething and use code ONETHING for 10% off.***To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The building blocks of a value propositionThe importance of preparation in communicationHow to deliver tough truthsLinks & Tools from This Episode:Learn more at PhilMJones.comConnect with Phil on Instagram @PhilMJonesUKFree ResourcesWant to be a guest or share feedback? Email

Weight Loss for Busy Physicians
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2

Weight Loss for Busy Physicians

Play Episode Listen Later Dec 26, 2023 35:11


Welcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. In this episode, we're talking about leadership. No one ever really teaches you how to be a good leader, you're just expected to know how to do it like it's a skill you're born with. If you've ever found yourself in a leadership role, you know that's not true. Sure, anyone can be a leader, but that doesn't mean they're a good one. That leads us to the question, what does make a good leader? Erin and Steve have answers for you. They're bringing their experience to the table to walk you through some of the most important leadership skills and how to learn them.Erin Aquin and Steve Haase are the co-founders of Superabound, a coaching company that helps business owners and leaders create a life and business that aligns with their unique vision. They are both Master Certified Life Coaches and co-authors of the upcoming book, tentatively titled Superabound: How to Live the Life the Universe is Dreaming for You. Topics covered in this episode include:What to do when you need to step up as a leader but you don't know how The importance of communicationHow to stop spending all your time putting out fires at work The key to a satisfying and fulfilling experience as a leader Are you ready to take your leadership skills to the next level?All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Get the Self-Investing for Business Owners Free Workshop: besuperabound.com/classFollow @besuperabound on Instagram: http://instagram.com/besuperabound Connect with Steve on LinkedIn: http://linkedin.com/in/stevehaase Connect with Erin on LinkedIn: https://www.linkedin.com/in/erinaquin/ Leave a Review of My Book: https://a.co/d/4BwGZ6vTo learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!