Podcast appearances and mentions of marissa vicario

Full show notes can be found at www.andreaclaassen.com/podcast133 We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced me to this past year. I thought she would be the perfect guest to introduce the concepts from her book and how more women can learn to trust themselves rather than the next fad trend. Do you see a trend this month? All of my guests have taken this approach and let me tell you it works Connect with Marissa Website: www.MarissaVicario.com Instagram: www.instagram.com/MarissaVicario Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Episode 103 Marissa Vicario is a certified integrative nutrition coach who is helping people to embrace holistic health. She is the author of the best-selling, award-winning book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment  - about her own journey to wellness and the unique philosophy she uses in her coaching practice to teach women how to trust themselves to make slimming, nutritious and energizing choices without resorting to fad diets. In this interview she shares some valuable tips to help us all create healthier habits. Overcoming self-doubt One of the biggest challenges to anything you want to accomplish is self-doubt. How do we overcome the negative self-talk that keeps us from doing the things we want? Drowning out the noise and paving your own individual wellness journey is, according to Marissa, the true essence of the phrase "holistically hot". In our discussion, she shares a bit about how she overcome her own self-doubt.   I can really relate to this because in my younger years I was virtually paralyzed by self doubt. As a result, I rarely tried anything new and if I wasn't immediately successful at something, I would quit and move on to the next thing. Well, when my kids were born, I realized I didn't want to set that type of example.  So I started to work on taking risks and being okay with failure.  As you'll hear in our discussion, I played mind-games with myself, at first, just so that I wouldn't beat myself up when things didn't turn out the way I wanted. Healing your relationship with food You have a relationship with food?  Of course you do!  We've all made judgments about food, based on what others are saying and our own experiences.  As Marissa states, there really are no good or bad foods, some foods just work better for some people than others. Each person is different and we all need to find our own way on this.  But healing how we view food, in general, is the first step. This involves uncovering our thoughts and biases regarding food and then using some techniques to create a more healthy view of food.  Marissa mentions visualization and discussion as useful tools.  I actually used mantras for this. Holistic health and sustainable self-care We women give a lot to others, which makes us happy.  But too often we forget to give to ourselves and as we all know, if we don't fill our own pitcher up, there is nothing to pour out to others.  If we want to live a healthy life, taking time for ourselves must not be considered a luxury.  Self-care is an absolute necessity. Stress, in particular, has an extremely negative effect on our health. So reducing it, or at least counter-acting it needs to be a priority. During our discussion, Marissa also shares valuable tips for: Avoiding pitfalls like fast food Meal planning in minutes How to green your diet and detox naturally with food

Marissa Vicario is an award-winning, board certified integrative health and nutrition coach, blogger, and women's health and lifestyle expert. She is the founder of Marissa's Well-being and Health. She is passionate about teaching women to trust themselves to make nutritious, slimming, and energizing choices without resorting to fad diets and all juice cleanses. In this episode you'll learn how Marissa self published her book instead of going through the typical publishing model! She gives tips on how you can do the same! Links: Show Notes Click to view: show page on Awesound

Episode #75 Marissa Vicario by Nada Lena

MARISSA Vicario, is an award-winning, board-certified Integrative Health & Nutrition Coach, Healthy Living Expert and the Founder of Marissa's Well-being and Health. Marissa is the creator of the Total Reset Plan and Author of How To Be Holistically Hot: A 30 Day Guide to Making Men Swoon and Your Friends Want What You Have. Marissa is a sought-after speaker on health, wellness and entrepreneurship. She believes in empowering women to find their passion, kick off their stilettos and break in their stove tops as first steps in adopting a healthier, more balanced lifestyle and kissing their unhealthy habits goodbye. She has been featured as a wellness and cooking expert on Dr. Oz, Glamour, Entrepreneur, Shape.com and more. Check the infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!

How do you become a Biz woman who ROCKS? Listen to our Interview with Marissa Vicario of Marissa's Well-being and Health! Marissa Vicario has been a health coach since 2009 (same year she began dating her fiance, she tells me). :) For years she grew her clientele on the side until one day, she officially transitioned out of corporate. In this incredible interview, she goes in depth about how she's grown her clients, how she's improved as a coach, how she markets her products to her community and how she creatively monetizes her blog! She's worked with sponsors like Reebok and Under Armor and goes into great detail (because I was so curious and kept asking!) about how she's done this, what kind of numbers you need in order to work with brands like this (you'd be surprised), and reveals her shocking favorite guilty pleasure! http://BizWomenRock.com/137 Marissa's Kick-A$$ Quotes: Once I started it, I was like, ‘I’m home.’ This is exactly what I was born to do. With each client, you become a better coach. Every day, you just wake up and you do exactly what you need to do to move things forward. You have no choice. Marissa's Favorite 5: 1. Biz advice: Be authentic! 2. Biz Book: How to Win Friends and Influence People by Dale Carnegie (get a free audio of this book now! http://www.audibletrial.com/BusinessWomenRock) 3. Blog: SarahKayHoffman.com 4. Guilty pleasure: watching The Bachelor and The Bachelorette. Whaaat?!! :) 5. Clothes she feels great in: Flirty dresses for the summer, leather leggings, boots and cashmere sweater for the winter. http://BizWomenRock.com/137

Episode Show Notes jeffsanders.com/068 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What does it take to look good, feel good, and have more energy? This week's episode of The 5 AM Miracle Podcast features an interview with Marissa Vicario, a health coach who wants to help you become holistically hot. Marissa is a health coach in New York City who knows what it's like to eat junk food and rely on the microwave for every meal. In this episode, I talk to Marissa about her approach to eating real foods, what it means to be holistically hot, and why accountability matters when it comes to your health. Resources Mentioned in the Show Use Siri to email a task to Nozbe or Evernote [my blog post] Where I Need to Be [Marissa’s blog] @MarissaVicario [Marissa on Twitter] Eat your coffee with the CoffeeBar Kickstarter [from NewGroundsFood.com] Action StepsIf you don't already, begin drinking pure water or a cleansing beverage first thing every morning.Set a goal to increase the number of whole foods you eat every day.Find a buddy to be your accountability partner as you improve your diet.

Episode SummaryWhat does it take to look good, feel good, and have more energy?This week’s episode of The 5 AM Miracle Podcast features an interview with Marissa Vicario, a health coach who wants to help you become holistically hot. Episode Show Notesjeffsanders.com/68 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLC

In this episode, Marissa Vicario, health and nutrition coach, blogger, and creator of MWAH, Marissa’s Well-Being and Health, recounts her journey into health and how she reinvented her palate. She provides insight on how people can change their relationship to food. Marissa explains why she became a health coach and chose The Institute for Integrative Nutrition to study at. She offers a story of transformation of one of her clients and the three pillars of her coaching philosophy. Marissa reflects on her favorite ways to stay active and how she practices self-care on a daily basis. She explains what holistically hot means, a phrase she coined. She shares wise words from her inspiring grandmother and lastly, details on Marissa’s upcoming events and projects.

Marissa Vicario is a certified holistic health coach, healthy living expert, creator of The Total Reset Plan and author of How To Be Holistically Hot: A 30 Day Guide to Making Men Swoon and Your Friends Want What You Have.  She shares her health secrets, get-fit tips and the cooking expertise that has inspired countless women to ditch the diet mentality, transform their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless. Marissa has appeared in Glamour, Shape, Forbes.com, Entrepreneur Magazine, the Chelsea Krost Show and was a featured female entrepreneur on Next Generation TV. Her blog, Where I Need to Be, has been named one of the Top 100 Health Coach Blogs and Top 50 Wellness Web Sites two years in a row. She regularly speaks on topics such as health and wellness and entrepreneurship.