Podcasts about transforming your relationship

Some of our most vital connections are those we make with our romantic partners, but they can also be our most challenging. This week, host Paula Felps is joined by Greg Kettner, relationship expert Dr Gloria Lee, a professor of counselling psychology and clinical director at Brentwood Counselling Centre in Vancouver, Canada, and author of the best-selling book, The Connected Couple: 7 Secrets to Transforming Your Relationship. She explains what it takes to truly connect as a couple, how to navigate conflict for greater connection and shares a gratitude practice that can change your entire relationship.  In this episode, you'll learn: Why we need to learn our triggers and conflict habits. Tips for de-escalating conflict. Why women are more comfortable seeking therapy — and what men are often surprised to discover.

Do you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we talk with Wealth Consciousness Specialist Roselyn Perez, LCSW, about the surprising connection between your nervous system and your finances.  Roselyn reveals how childhood experiences and societal messages can actually wire us for certain money behaviors, often without us even realizing it. We explore how the need for safety plays a huge role in our financial decisions, and how those old wounds of abandonment, rejection, or unworthiness can show up in our bank accounts.  But there's good news! Roselyn shares powerful insights into how we can rewire our brains for a healthier, more authentic financial life. If you're ready to break free from emotional money patterns and step into true financial freedom, this episode is a must-listen. Topics covered: wealth consciousness, childhood core beliefs, social conditioning, nervous system and money, financial authenticity, safety and money, rewiring your money mind, subconscious financial patterns, healing money wounds, psychology of wealth, financial behaviors, abundance mindset, overcoming financial blocks, money and self-worth, the cost of inauthenticity, practical steps to financial wellness, financial therapy. Find Roselyn here: www.insightfulessence.com    Did you enjoy this episode and would like to share some love?

Join Paden Hughes and her guest Rachael Blumberg Chiprut for an illuminating conversation that digs deep into the heart of personal and relational healing. In this candid and transformative episode, we tackle the unique challenges faced by spiritual women who struggle with their partners' slower spiritual journeys. Discover how embracing self-love and self-responsibility can be the key to transforming your marriage or partnership.Through heartfelt discussion and personal anecdotes, Rachael shares invaluable insights about navigating grief and personal change, emphasizing the power of integrating daily practices to cultivate a heart-centered life. Together, they guide you towards finding inner peace, highlighting how you are the catalyst for change in your relationship.Are you ready to heal your marriage by focusing on your own growth? Tune in to learn how surrendering to the unknown and embracing transformative practices can lead you to joy and fulfillment. Whether you're dealing with frustration, seeking empowerment, or striving for balance between personal ambitions and relationship goals, this episode is packed with wisdom to guide you on your journey to self-discovery and relational harmony.To connect to Rachael and continue to receive her wisdom on Instagram:https://www.instagram.com/rachaelblumbergchiprut https://www.instagram.com/thevibrationofme

On this episode of Business Breakthroughs with Faith Mariah, I discuss:  February (or any time) can be your new January: If the start of the year didn't go as planned, you can reset and start fresh whenever you're ready. Goal-setting and intention-setting are always available to you. Your relationship with time shapes your experience: Feeling rushed, overwhelmed, or like there's never enough time is often a mindset issue. Shifting to a belief that "time works for me" can transform how you approach productivity and life. Slowing down helps you speed up: Taking time to plan, journal, and reset can actually lead to more efficiency and better results in business and life, rather than constantly feeling behind. Genius ideas need space: Million-dollar ideas come when you create mental space, rather than being caught in stress and urgency. Making time for reflection and rest can lead to major breakthroughs. You have the power to change any experience: If something feels “sticky” or unsatisfying in your life, it's often because you've given your power away. By reframing your thoughts, you can create a different experience in any area—whether it's time, business, relationships, or daily routines. ⚡️ Join Creator Camp HERE: https://www.faithmariah.com/social-media-membership ⚡️ Join the Becoming Boss Mastermind HERE.  https://faithmariah.mykajabi.com/becoming-boss-mastermind-waitlist ⚡️ Check out The Empowered Slacker Society: https://www.empoweredslacker.com/ ⚡️ Join the Free Facebook Group https://www.facebook.com/groups/581614028960508 ⚡️ Instagram  https://www.instagram.com/the.faith.mariah/ ⚡️ TikTok  https://www.tiktok.com/@the.faith.mariah ⚡️ www.faithmariah.com

Air Date - 18 February 2025In this empowering episode, you'll learn about the missing piece to single-handedly transform your relationship and create harmony in your home. My good friend, Relationship Expert, Hay House author, and Aspire Mag Expert Columnist, Stacey Martino, joins me in sharing why the old relationship paradigm is broken, how anyone can single-handedly save their marriage, and so much more.About the Guest:Hay House Author and Relationship Expert Stacey Martino invented the Relationship Development® Methodology and hundreds of proprietary tools to empower anyone to save their marriage single-handedly, bring the passion back, eliminate the fighting, and bring harmony to their home.For over 14 years, Stacey, & her husband Paul have helped thousands of people transform their marriages, parenting, and families! (all by working with only ONE spouse).During a 6-year study of student results, the students in their RelationshipU® program had a 1% Divorce Rate all 6 years! Those results are unheard of, and that's because…their methodology WORKS!Through their profound work, the Martinos have shown that couples work doesn't work; marriage issues are not mental health issues, and that relationship is a skill set that can be learned.  Stacey is the Expert Relationship Columnist for Aspire Magazine.Their new book, The Missing Piece: A Proven Method to Single-Handedly Transform Your Relationship and Create Harmony in Your Home, is now available everywhere.Learn more about their transformational programs at https://relationshipdevelopment.org.Social Media:Website: https://relationshipdevelopment.org/Facebook:  https://www.facebook.com/StaceyMartinoLPCInstagram: https://www.instagram.com/staceymartinordo/#StaceyMartino #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Episode #106 - In this episode, I sit down with Robin Johnson, also known as The Heart Whisperer. Robin's mission is to create a safe space for people to heal, drawing from her own transformative journey of overcoming a 20+ year battle with depression. As a Professional Certified Life Coach, Robin founded the Heart Coach Institute, a globally recognized program accredited by the International Coaching Federation. She has also developed the Bravehearts Program, helping countless women and men heal their hearts, release the past, and create a future they truly love. Beyond coaching, Robin is an inspiring speaker and an upcoming author. Her book, The Heart of the Gospel: Transforming Your Relationship with Jesus, releases this September. In our conversation, we dive deep into heart-centered healing, the power of self-forgiveness, and how we can shift our pain into purpose. Robin also shares a beautiful love story—falling in love at 13 with the man she later married, and their 36-year journey together raising four amazing children. Join us as we explore how healing from the heart can transform not only our own lives but the lives of those around us. Takeaways We need to live more in our body and listen to our heart. The heart is our inner wisdom and connects us to our true self. Healing begins with addressing our own brokenness and trauma. Creating a safe space is essential for heart-centered coaching. The heart can bypass our mental barriers to healing. Our heart connection is fundamental to our relationship with the divine. Healing trauma is crucial for emotional clarity and connection. Living authentically means embracing all parts of ourselves. Nature serves as a powerful healer and grounding force. Self-care practices are vital for maintaining heart-centered living. Awakening the Heart: A Journey to Healing The Heart Whisperer: Connecting to Inner Wisdom Sound Bites "We need to live more in our body." "The heart is our inner wisdom." "I started creating a healing retreat." Chapters 00:00 Living from the Heart 04:40 Living in the Mind vs. the Heart 08:49 The Heart Whisperer 10:41 Heart-Centered Coaching 15:18 Healing the Heart 21:29 The Heart of the Gospel 23:58 Healing the Heart: A Path to Authenticity and Fulfillment 26:10 Transforming Your Relationship with Jesus: Love and Self- Discovery 30:47 Nurturing Long-Lasting Love and Relationships: Patience, Sacrifice, and Compassion 34:22 Staying Grounded and Connected: Nature and Self-Care Practices 38:04 The Importance of Personal Healing: Being an Effective Coach or Healer 41:17 end screen podcast 17.4 sec.mp4 Connect with Robin: IG: @ FB: Robin Johnson or The Heart Whisperer Website Heartcoachinstitute.com Let's Connect! Website Instagram  Facebook Youtube Rumble Keywords heart intelligence, healing, heart-centered coaching, trauma recovery, spiritual growth, relationships, self-care, authenticity, compassion, personal development

Send me feedback via text!Tired of feeling like you're not enough because of your body? It's time for a change.In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner critic can really impact our mental health.Dani shares her insights on the harmful effects of fatphobia, the importance of self-compassion, and why happiness isn't about the number on the scale.This episode is for anyone who's ever felt stuck in a cycle of body dissatisfaction. Tune in to explore a kinder, more compassionate path!TOPICS COVERED

What's the secret to improving your relationship or marriage? It's not a quick fix, but it's simpler than you might think...it starts with YOU. In this episode, we dive into the hard but transformative truth that personal growth is the foundation of every thriving relationship. We reflect on our own experiences, like how tackling our communication struggles, healing from past traumas, and aligning our personal growth goals helped us build a deeper, more intentional connection. We also share insights on why working on yourself individually can elevate your relationship as a whole and the pitfalls to avoid along the way.

In this episode of The Love Revival, we're diving into a truth that can transform your love life: the profound connection between self-love and the quality of your relationships. Whether you're navigating romantic partnerships, friendships, or even family dynamics, the way you treat yourself sets the tone for how others treat you. Join me as we explore how cultivating self-love is not just a personal journey but the foundation for deeper intimacy, healthier boundaries, and more fulfilling connections. What You'll Learn in This Episode: Why self-love is the key to breaking toxic patterns in relationships The ripple effects of prioritizing your own joy and well-being Practical tools to start building a stronger relationship with yourself today How self-love influences communication, boundaries, and emotional intimacy with others Mentioned in This Episode: The Couple Bubble podcast Sacred Sexuality online program for women FREE GIFT: Date Yourself Devotional self love journey Let's Stay Connected! Instagram: ⁠@IAmMelissaPeters⁠ Instagram: @TheLoveRevival Pinterest: ⁠⁠@IAmMelissaPeters⁠⁠ YouTube: ⁠⁠@IAmMelissaPeters⁠⁠ Website: ⁠⁠IAmMelissaPeters.com⁠⁠ If you loved this episode, share it with someone who could use a little extra love in their life this year! If this episode resonated with you, I'd be so grateful if you could subscribe to the podcast and leave a review. Your support helps me continue sharing tools and insights to help couples and women create thriving relationships. xo, Melissa Peters

Understanding Shame Shields and Transforming Your Relationship with God | Inherent Identity Podcast In this episode of the Inherent Identity Podcast, host Tyson welcomes Crystal, a shame and parenting expert, to explore the concept of 'shame shields' — people-pleasing, shutting down, and aggressiveness/defensiveness. The conversation delves into how childhood experiences shape our responses to shame in adult life and affect our relationship with God. Tyson undergoes a live coaching session with Crystal, who guides him through 'shame work' to unlock personal growth and improve spiritual connectivity. This episode is packed with insights on overcoming shame and fostering a deeper connection with oneself and God. 00:00 Understanding Shame Shields 00:49 Introduction to the Podcast 01:10 The Impact of Shame on Relationships 04:50 Exploring Trust vs. Control 06:36 Childhood Influences on Shame 14:34 Parental Expectations and People Pleasing 20:53 The Shift in Responsibility 22:05 Understanding Shame Work 22:35 Triggers as Teachers 23:10 Exploring Personal Triggers 24:37 Deep Dive into Shame 25:45 Shame and Parenting 26:21 Unconscious Beliefs and Shame 27:41 Practical Shame Work Exercise 30:07 Guided Meditation for Shame 36:47 Emotional State to Neural Trait 39:42 Final Thoughts and Resources Work with Crystal: Website - https://www.coachcrystal.ca/ Faith-Based Parenting Course - https://www.coachcrystal.ca/faith Podcast - https://open.spotify.com/show/0qe7qRHbEQ2cMbl4NiVVOP Work with Tyson: Website - https://www.inherentidentity.com/ Receive Experience - https://inherentidentity.com/receive-experience

Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation.   Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifestyle goals. This episode is a must-listen for anyone who feels stuck in a cycle of trying and "failing."   Topics covered in this episode include: Why successful people embrace failure as a necessary part of their journey How your current identity might be sabotaging your ability to create lasting change The hidden psychological triggers that turn setbacks into shame spirals   Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned: If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, breathwork, and visualization as tools for creating a healthier relationship with food. Ellie draws from her personal journey of overcoming these challenges and provides listeners with affirmations and techniques to cultivate self-awareness and intentionality in their daily lives.takeaways Meditation and mindfulness are crucial for overcoming emotional eating. Breathwork can help regulate the nervous system and reduce stress. Visualization can prepare the mind for positive actions throughout the day. Affirmations can rewire the brain for healthier choices. Being present in the moment is a powerful tool for change. It's normal for the mind to wander during meditation; the practice is in returning to the breath. Every small step towards self-care is significant. Mindful eating involves making conscious choices about food. Self-love and compassion are essential in the journey of healing. Creating a supportive environment for oneself is key to success. Transforming Your Relationship with Food Mindfulness and Meditation for Emotional Eating --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Trixi Menhardt teaches successful professionals and listeners of this show how to improve and transform your relationships with your young adult children. From personal experience to actionable mental fitness tips, this is a valuable conversation you don't want to miss!

Have you ever felt stuck in a cycle of fear and doubt when it comes to money? In this episode, we'll explore how to shift your mindset around finances using biblical principles, breaking free from fear and self-sabotaging habits to align your money decisions with your faith.

As creatives, we pour our hearts into our work, often overlooking the role that finances play in sustaining our passion. But here's the truth: managing your money well isn't just practical—it's empowering. Let's explore how transforming your relationship with money can set you up for a thriving and sustainable creative career. Check out the full show notes Want more? Ingvild Kolnes is the host of the Sustainable Photography Podcast, an educator for photographers, and is ready to help you with your photography business.  Get the Black Friday deal here Check out the mentor program Follow me on Instagram Join the Facebook group

In this episode, we're joined by Dr. Melissa McCreery, a clinical psychologist and author, to dive into the transformative journey of changing your relationship with food—and how it ultimately means changing your relationship with yourself. Dr. McCreery shares insights on moving past diet culture and reframing emotional eating and self-care in ways that foster deeper connection, compassion, and authenticity. Join us as we explore how rethinking food can open doors to a more intentional and empowered life. ABOUT MELISSA MCCREERY, PHD: Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Good Housekeeping, Working, Women's Health, and Real Simple.   CONTACT MELISSA: Facebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/ Linkedin: https://www.linkedin.com/in/melissamccreery/ Website: https://TooMuchonHerPlate.com Podcast: Too Much on Her Plate with Dr. Melissa McCreery The Freedom to Overeating Roadmap for Smart, Busy Women: https://toomuchonherplate.com/map/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/   CHECK OUT TWO OTHER INTERVIEW EPISODES ON CHANGING YOUR RELATIONSHIP WITH FOOD! > On Breaking Up With Diet Culture with Dr. Lisa Folden @healthyphit on Apple and Spotify > On How to Recover From Binge Eating Without Focusing on Weight Loss with Toni Rudd, RD @the.binge.dietitian on Apple and Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Welcome to Episode 18! I'm Dr. Nicole. In this episode, we delve into the fascinating topic of attachment styles and their profound impact on our relationships and feminine energy. We explore how understanding our own attachment style, as well as that of our partners, can lead to healthier, more fulfilling connections.I share a compelling story about Janae, who embodies the struggles of those with an anxious attachment style. Janae's experiences highlight the emotional roller coaster that often accompanies this style, characterized by a constant need for reassurance and fear of abandonment. We discuss the four main attachment styles: secure, anxious, avoidant, and disorganized, emphasizing the importance of recognizing these patterns in ourselves and our partners.Throughout the episode, I stress the significance of self-awareness and the need to nurture our feminine essence. I provide practical strategies for healing and shifting towards a more secure attachment style, including the importance of self-love, establishing routines, and practicing mindful communication.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Sign up for my upcoming retreat: The Boundaries to Bliss Live Experience.You can get your early bird tickets here! https://www.drnicolemonteiro.com/discover-a-day-of-transformationGet more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesTake this quiz to find out your attachment style! https://www.attachmentproject.com/attachment-style-quiz/Stay tuned for more episodes, and remember to send in your questions for me to address in future episodes.00:00:00 - Introduction to Attachment StylesDo you feel like you're on a roller coaster in your relationship? Let's explore attachment styles and their impact on your feminine energy.00:01:04 - Understanding Attachment StylesAn overview of attachment styles and their significance in relationships, similar to love languages.00:02:07 - Janae's Story: Anxious AttachmentA case study of Janae, who struggles with anxious attachment and its effects on her relationships.00:04:46 - The Four Main Attachment StylesIntroduction to the four main attachment styles: secure, anxious, avoidant, and disorganized.00:06:11 - Secure Attachment StyleCharacteristics of secure attachment and its importance in maintaining healthy relationships.00:07:15 - Anxious Attachment StyleExploring the anxious attachment style, its preoccupations, and fears of abandonment.00:08:10 - Avoidant Attachment StyleUnderstanding the avoidant attachment style and its discomfort with intimacy.00:09:24 - Disorganized Attachment StyleDiscussion of the disorganized attachment style and its chaotic nature in relationships.00:10:06 - The Impact of Attachment Styles on RelationshipsHow attachment styles influence emotional connection, vulnerability, and relationship dynamics.00:12:27 - Challenges of Anxious AttachmentThe difficulties faced by those with anxious attachment, including emotional intensity and over-giving.00:13:48 - Challenges of Avoidant AttachmentHow avoidant attachment affects vulnerability and emotional connection.00:14:13 - Challenges of Disorganized AttachmentThe chaotic nature of disorganized attachment and its impact on emotional expression.00:15:30 - The Importance of Secure AttachmentThe benefits of secure attachment for self-worth and relationship quality.00:16:35 - Misunderstandings in Anxious and Avoidant RelationshipsCommon misunderstandings and emotional disconnects between anxious and avoidant partners.00:18:20 - Healing from Unhealthy Attachment StylesStrategies for healing and reconnecting with your feminine essence through understanding attachment styles.00:28:41 - Practical Steps for HealingFour key actions to take for improving attachment styles: self-awareness, seeking help, self-care, and mindful communication.00:36:08 - Q&A: Managing Anxious FeelingsAddressing a listener's question about feeling anxious when a partner doesn't respond immediately.00:39:21 - Conclusion and Call to ActionRecap of the episode's key points and encouragement to share the information with others.Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

We're diving into the book *Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence* by Joseph Dominguez and Vicki Robin in this episode. If you've been looking to shift your money mindset and take control of your financial future, this episode will be a great resource. Let's explore the key takeaways together! The book opens by highlighting the harsh financial realities many face, from mounting debt to economic disparity, but don't be discouraged. The authors encourage us to take control of our own financial well-being by focusing on personal responsibility and financial awareness. By practicing conscious spending and understanding our relationship with money, we can break free from the money trap and move towards financial independence. You'll also hear about the different perspectives on money—practical, psychological, cultural, and personal—giving us a deeper understanding of how our beliefs shape our financial behaviors. Finally, we'll take a look at the 9 actionable steps that can help you transform your financial life, starting with calculating your net worth and building long-term financial habits. You'll also learn why it's important to detach your self-worth from your job and how to invest wisely for the future. One of the key takeaways from this book is the reminder to be both generous with others and open to receiving generosity. Financial independence isn't just about numbers—it's about fostering a balanced, fulfilling relationship with money that enriches your life and your business. Hopefully, you discover insights you can begin applying today! Contact: michel@moneylighthouse.com

Subscribe and Watch on YouTube Join hosts Bill and guest Diana Falck as they explore the intersection of community resilience and getting involved. In the wake of a recent crisis in Western North Carolina and East Tennessee, the duo highlights local relief efforts and community collaboration. Then in this special 100th episode, we get back to the basics with a step-by-step guide for late starters on the path to financial independence. Our guest for this special episode is original Catching Up to FI co-host, Becky Heptig! She joins Bill and Jackie as they share insights and guide you through how to get on track with your finances. They not only share what to do but in what order. It's hard starting late and feeling like you've done everything wrong. The good news is, there is time to catch up and this is the place to start.  

It's not about fixing emotional eating—it's about loving yourself through it.Marla Mervis Hartmann, is a coach, TedX speaker and creator of Love Your Body, Love Yourself. She shares her personal journey of struggling with restrictive dieting, over-exercising, and body dissatisfaction despite having a healthy physique. Women face societal pressures and diet culture that often lead to a cycle of criticism and control, particularly as the body changes through different life stages like menopause.Marla says that all women should practice self-compassion and avoid being overly critical of our bodies. Healing involves slowing down, tuning into what the body truly needs, and addressing underlying fears of acceptance and authenticity. It is very important how we speak to ourselves, what we push into ourselves emotionally because that will reflect on the eating habits. Personal stories in this episode are heart-touching and "Death by chocolate," captures the emotional complexities tied to food. Marla shared tips for cultivating self-love and body acceptance. We are all in different shapes and sizes, but what matters is the peace and love you give to yourself. Show Notes:

In this episode: surpriseFI, minimalism, frugality, emotional and psychological aspects of FI, and alternative lifestyles. We often get a lot of great ideas and questions from the FI community, and what better way to answer some as well as inspire than bring in one of our own to discuss their journey! In this special Friday episode, Ginger is joined by member of the FI community, Kim, to discuss how she found herself on her “surpriseFI” journey. Together, the pair talks about balancing frugality and minimalism, the importance of designing the life you want, as well as share some resources and recommendations that helped her on her journey!

Do you feel lost when it comes to managing your expenses? Have you learned to track your income but remain unsure about what to do next? In this episode, Linzy talks about the emotional and mental blocks we can sometimes have around expenses. Listener Dana shares her struggles with staying on top of expenses despite having a solid grip on revenue forecasting and asks Linzy about how to address this issue.Join us as Linzy unpacks the mindset barriers that can get in the way of expense management. Linzy shares practical tips for maintaining a balanced and empowered relationship with your finances. Whether you're dealing with avoidance, anxiety, or simply feel overwhelmed by the process, this episode offers valuable insights into how you can shift your perspective and take control of the expense side of your financial picture.For a full transcript of the episode and much more, check out the blog post on our website! https://moneynutsandbolts.com/?p=14989 To watch a video version of this, check it out on YouTube: https://youtu.be/TZYMw0beWjw Have a question for Linzy? You can easily submit your question directly to Linzy's SpeakPipe inbox. Just click the “Start recording” button, allow the use of the microphone if needed and press “Stop” when you're done. Fill in your name (yes, you can use an alias) and your email address. It will take you less than 2 minutes, promise!Want to feel calm and in control of your finances? Connect with us!

Bill and Jackie sit down with 'Jay,' an anonymous guest who shares his incredible journey from a military and police background to achieving financial independence by the age of 39. Jay discusses his experiences on the SWAT team and as an undercover detective, and the mental health challenges that came with his career. He also talks about his blog, Escaping Avalon, and provides a deep dive into mental health strategies, therapy, and self-care. Whether you're a late starter on the path to FI or someone looking to improve your mental well-being, Jay offers invaluable insights and resources that can benefit everyone. Don't miss this compelling and informative conversation.  

Welcome to a very special episode with Craig Siegel where we explore everything from overcoming the fear of public speaking and book writing, to the impact of mindset on our financial and personal success. You'll get to listen in as Craig & I discuss the crucial steps needed to effectively build and monetize your personal brand, why your 'why' commitment and staying power are so pivotal in not just achieving but sustaining success, and what's required to journey from a scarcity mindset to one of abundance. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS: 04:54 Julie's Morning Routine and Non-Negotiables 06:24 The Importance of Gratitude 08:30 Getting Back to Basics in Business 11:06 The Role of Enthusiasm in Success 19:19 Building a Personal Brand 27:08 Monetizing Your Brand: The Essential Steps 28:10 Common Pitfalls in Brand Monetization 29:08 The Importance of Brand Discovery and Development 30:42 Connecting with Your Audience 32:51 The Role of Coaches and Mentors 37:26 Transforming Your Relationship with Money 43:44 Public Speaking: Overcoming Fear and Preparation QUOTABLES: "The biggest misconception about their success is that they're always motivated, not even close, but they revert back to their systems and processes and they do it even when they're not motivated." — Craig Siegel "A hack or a time machine is to work with somebody that's a little bit further ahead. That's the best way to get guidance and maybe even most importantly, remove some of the inevitable mistakes and so forth." — Craig Siegel "As you continue to build your inner game, your container for the wealth that you can contain, so to speak, all of a sudden, because you associate yourself with a seven figure earner, or the case may be that kind of creates a new level of creativity and resourcefulness to be the type of cat that earns seven figures." — Craig Siegel GUEST RESOURCES: Craig Siegel IG | @craigsiegel_cls Podcast | The CLS Experience Podcast Membership | The CLS Community and CLS Membership Book | The Reinvention Formula Text Community | 917-634-3796 RESOURCES: [REVENUE GROWTH] If you've been in business for a bit and you're ready to grow your revenue and brand authority anywhere from $10K to $100K+ months using my scale strategies, I'd love to work with you!! Just fill out this form and I'll have my team reach out to you!  [SOCIAL GROWTH] Ready to grow your social media following and engagement? The Social Media Growth Collective is the fastest and easiest way to get there! Join me for monthly coaching calls and training. [LAND PAID BRAND DEALS] Want the step-by-step roadmap to grow your following, monetize your content, and land paid brand deals? Click here to join my brand new free class! This is perfect for you if you want to turn your social media into a profitable & fun career… even if you're starting from scratch! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! Must Haves This Month!  BETTERHELP: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Influencer and get on your way to being your best self. KAJABI: Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/influencer. PIN GENERATOR: Go to pingenerator.com/influencer and use the code INFLUENCER for 20% off Pin Generator plans this week!

Chad discusses the concept of stress in today's fast-paced world, exploring its impact on the human body and mind. He highlights the importance of understanding and managing stress to improve overall well-being. He presents a counterintuitive perspective that stress can be beneficial when viewed as a positive force. Later, he explores the interplay between stress and social isolation, emphasizing the importance of social support in managing stress. Embrace stress as an opportunity for connection and resilience, and develop courage in handling life's challenges with the support of others.High Notes:Stress and its impact on the body, with a focus on understanding and managing stress.Brain's stress response system and its impact on body.Relaxation techniques, physical activity, and social support for managing stress.Cortisol's effects on brain and body due to chronic stress.Stress, its effects on health, and the importance of community.Oxytocin's role in stress response and its physical benefits.Stress, resilience, and the importance of caring for others.Find out more about Big Self School:Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We're building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.comDownload our free book, What Do You Expect? Discovering Methods for Deep Calm.Book a discovery call for coaching or workshop trainings here.Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify.Order a copy of Chad's book Shock Point or order an ebook here.

Message me with comments or questionsWhat if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? Join me, Kristin Jones, in this episode of the Breakthrough Emotional Eating Podcast, as I share my personal journey of overcoming emotional eating and the transformative practices that helped me succeed. Discover how incorporating gratitude, daily movement, and self-recognition into your routine can shift your mindset from negativity to positivity, enhance emotional resilience, and build self-esteem. You'll learn how these key habits not only help regulate your nervous system but also reduce stress, and ultimately create a foundation of positivity and well-being.If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!

The Rick Flynn Presents podcast proudly welcomes back, in promotion of her brand-new book, "Speaking With The Heart: Transforming Your Relationship and Communication With Compassion and Connection" noted Relationship Expert Psychotherapist, Dr. Heather Browne. Speaking With the Heart is the book of our generation that will redefine how couples connect, communicate, and build their lives together. As the first book of its kind that addresses all the facets of communication with a highly unique methodology makes it a go-to resource for couples – at all stages – to move beyond confusion, chaos, and conflict. I walk the reader through expert teaching and exercises so they can take action and resolve core issues at the root. This book is available on all major outlets including Amazon and Barnes & Noble and is also available on Kindle, as well. Contact Dr. Browne: www.DrHeatherBrowne.com --- Support this podcast: https://podcasters.spotify.com/pod/show/rick-flynn/support

Welcome to today's enlightening episode, "From Reactive to Responsive: The Key to Transforming Your Relationship." There's a timeless quote, often attributed to Viktor Frankl, that encapsulates the essence of our discussion: "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Have you ever felt the sting of regret after reacting impulsively to a loved one? Do you yearn for the freedom to respond with calm and clarity instead of reflexively lashing out? You're not alone. Many of us crave the ability to navigate our emotions and interactions more mindfully. In this episode, we'll explore how we can shift from reacting out of habit to responding with intention, especially in the heat of the moment. We'll delve into the profound impact of finding that crucial space between stimulus and response, and how it can transform our relationships and personal growth. We'll draw from the tools of Nonviolent Communication (NVC) to guide us in this transformation. Learn practical steps to slow down, identify your thoughts and feelings, and understand your needs and those of your partner. Discover how to make empowered requests that foster connection and mutual understanding. Join me as I share personal stories (including moments of my own reactivity that led to regret), and discuss the powerful journey towards becoming more responsive. This episode is packed with insights and actionable advice to help you build stronger, more loving relationships. Ready to transform your interactions and embrace a more mindful approach to communication? Tune in and discover the freedom that comes from choosing your response. If this resonates with you and you're eager to stop fighting and start loving better, check out my eight-week private coaching program for couples at www.AliMillerCoaching.com/StopFighting. Spots are limited, so don't wait to apply. Life is short, and love is precious—let's make every moment count. Resources Feelings and Needs Lists: www.AliMillerCoaching.com/feelingsandneeds Stop Fighting! (without stuffing your feelings or sacrificing your needs) 8-Week Private Coaching Program for Couples: www.AliMillerCoaching.com/StopFighting  

Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together. In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating habits and sustainable weight loss. She also shares how much weight she has lost thus far, as she is actively achieving her dream weight loss goal. Don't miss this inspiring conversation!Explore Tracy Bingaman's website HEREListen to her podcast, "The PA is In" on Apple HERE or on Spotify HEREBook a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.We do this mainly by changing your eating habits and mindset, so the weight stays off.How it Works:Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.Book your free consultation Lose weight simply, and for life, in a way that fits seamlessly into your busy schedule. Get the free video class to start now.And if you're in healthcare, I made one especially for you! Get it here.

Dive into the transformative power of your relationship with money! Join us for an eye-opening conversation with Morgana Rae, a seven-figure life and wealth coach, as she shares insights that could change your financial reality. Episode Highlights: Uncover the hidden roots behind your financial struggles with Morgana Rae's six-step process. Learn how to personify your “money monster” and confront negative beliefs head-on. Discover the key to cultivating a loving relationship with money and unlocking abundance in your life. Key Takeaways: Transform your financial reality by addressing deeper emotional wounds. Take decisive action to invest in your personal growth and financial empowerment. Embrace authenticity and self-love as you embark on a journey to financial abundance. Don't Miss Out! Tune in to learn how to rewrite your money story and step into a new level of financial freedom! Let's continue the conversation! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show notes  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠

Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management.Key Points Discussed:- The Kim Shapira Method: Introduction to Kim's six simple rules for a healthy relationship with food, focusing on intuitive eating and managing emotional triggers.- Overcoming Emotional Eating: Techniques to separate emotional needs from physical hunger, featuring practical tips for mindful eating.- Sustainable Weight Management: Strategies to maintain weight loss by integrating simple daily activities like walking 10,000 steps, drinking enough water, and ensuring sufficient sleep.- Q&A with Kim Shapira: In-depth discussion on common challenges in nutritional therapy, including dealing with food restrictions and the psychological aspects of eating.Key Takeaways:- Understand the importance of listening to your body's hunger signals.- Learn to embrace food as nourishment rather than an emotional crutch.- Discover simple daily habits that contribute to long-term health and weight stability.Resources Mentioned:- Kim Shapira's book: "This Is What You're Really Hungry For"Kim's Website Kim's Instagram 

"9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence"

What if we gave you permission to eat whatever you wanted to? Would you find it difficult to reprogram that little voice inside my head saying "put down the cookie?" Lol. You know, over the decades, women have been fed a LOT of negative body image narratives. We are forced to believe that our worth centers around looking thin, having a perfect figure, or is equated to a number on the scale. Raise your hand if you've ever felt pressure to eat a certain way and look a certain way and if YOU associate YOUR self-worth to "Thinness"! If you feel this way YOU ARE NOT ALONE. Our guest today, Elizabeth Harris, states that girls as young as 3 have been shown to be aware of their body image. She is here to teach us that there is truly a better way. Elizabeth is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. She's passionate about empowering people to drop out of diet culture and reimagine their relationship with food, movement, and their bodies so they can prioritize their whole health with Intuitive Eating, gentle nutrition, and body image healing. Elizabeth's motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we've all got better things to do than counting carbs or calories! This is sooo true, Elizabeth! Please teach us!! I mean, she even calls the practice of intuitive eating a self-care framework. Well, we all know that's where we both fall down on the job! lol Let's be honest, Shelby, is notoriously bad at self-care practices. And, well...Trinity loves herself so much that she's willing to eat an entire box of Girl Scout cookies to prove it. Lol But, Elizabeth shows us that this is NOT self-care or intuitive eating either. Instead, initiative eating IS living in atunement with your body and is a blend of instinct, emotion and thought. In this episode, Elizabeth teaches us: Intuitive eating is a blend of instinct, emotion, and thoughts and would be what eating were like if diet culture didn't exist and we listened to our bodies instead. Guilt is not a food group, we all have a right to eat things we enjoy. One of the principles of Intuitive Eating is to have unconditional permission to eat any food you want in atunement with your body and it's cues. Diet culture is a pressure to eat a certain way, exercise a certain way and look a certain way so that we begin to equate self-worth with the way we look and health with being thin. These are false narratives we need to let go of. Intuitive eating starts with examining your own relationship with food. "Challenge your own food police". What are the rules that you follow when it comes to food. Making a list of these rules when they pop into your head can give you an understanding of this relationship The first step to implementing an intuitive eating philosophy is to start by setting up a consistent eating schedule by eating your meals at the same time every day. In this way you'll become more aware of fullness and hunger cues. For more of Elizabeth: Website | elizabethharrisnutrition.com Facebook | elizabethharrisnutrition And we loved this conversation because life in the middle is also a blend of instinct, emotion, and thought and we believe these drive not just EATING but, literally, everything we do. How are you feeling about your life these days? Have you ever felt stuck, like you don't know who you are anymore? If the answer is yes...you're not alone! Meet us in "The Middle" at dearmidlife.com to join our community for women in midlife just like you. Here you can build connection and find space to be honored where you are!

Transforming Your Relationship with Food and Exercise: Insights from Laura Hinton Weight loss can be achieved by changing our eating habits and our relationship with food, rather than fixating on strict diets and clean eating. Laura Hinton shares her journey with Tonya Leigh of losing 50 pounds by shifting her mindset around food. She stressed that she didn't have to eat only "clean" or "good for you" foods to lose weight. Instead, she focused on consuming the same foods she had been eating but in moderation and with a fresh perspective. Laura's story underscores the importance of impartial evaluation and self-acceptance when it comes to food choices. She mentioned transitioning from self-judgment to self-love, which ultimately yielded more effective results in her weight loss journey. By approaching food with love and grace, she was able to make sustainable changes without feeling deprived or restricted. When individuals shift their focus from self-criticism to self-acceptance, they are more likely to make healthier choices, listen to their bodies, and approach weight loss from a place of empowerment rather than punishment. This shift in mindset can lead to enduring results and a more positive relationship with food, exercise, and self-image. The 3 Big Weight Loss Myths: Myth #1: Clean Eating for Weight Loss Myth #2: Exercise Intensity and Weight Loss Myth #3: Self-Criticism and Weight Loss Talking  Points: 00:51 Weight loss myths debunked. 05:44 Body image and weight struggles. 10:31 Society of immediate gratification. 14:47 Surprising lessons from weight loss. 17:43 Relationship with food changes. 26:05 Liberation from food obsession. 29:26 Debunking clean eating myth. 34:58 Exercise mindset and expectations. 38:35 Exercise as punishment mindset. 43:05 Self-love and weight loss. Quotes: "But the really pivotal moment was when I got engaged and that was 2008.  I suddenly had this fear and panic that I was going to be fat, quote unquote, for my wedding." "We want the quick fix now. We want to lose weight by the wedding. We want to lose weight by bikini season. And we have just set ourself up for this toxic cycle of white knuckling." "So 100%, the most surprising thing to me was that I'm in charge of the way that I feel." "Well, I think the biggest thing that changed for me in terms of my relationship with food is that food is no longer a source of comfort." "There aren't good or bad foods. There's just food." "In a way, it was like a dopamine hit. It was fun for the first day or two thinking about this new diet that may work." "You can still have pizza, but instead of eating half the pizza, we're gonna have two slices and see how that goes." "So many people, especially in the diet industry, they use exercise as a form of punishment." "Yeah, it makes me think of one of my favorite Abraham quotes where they say, there is no happy ending to an unhappy journey." Useful Resources: Sign Up for the Slim Secret Webinar: https://schoolofselfimage.com/slim Join The School of Self-Image Now:  https://schoolofselfimage.com/join FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: http://schoolofselfimage.com/edit Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial  

Bill Perkins showed up at the New York Mercantile Exchange every day until he got a job as an assistant peon. He started with a salary below $16,000 per year and drove a limo in the evenings to make ends meet. Yet, he dedicated his nights to reading books on trading, the oil market, and options. Through unwavering determination, he became a millionaire by 30. Today, he is one of the world's most successful hedge fund managers and entrepreneurs. In this episode, Bill shares his wisdom about making money and how to spend it. He also explains why your goal should be to die with zero dollars in the bank instead of as a millionaire. Bill Perkins is a hedge fund manager, film producer, and high-stakes poker player. He trained on Wall Street before finding success as an energy trader in Houston, TX. He's the author of Die With Zero, which advocates prioritizing experiences over wealth accumulation for retirement. In this episode, Hala and Bill will discuss: - Bill's foray into finance - His advice for aspiring millionaires - What commodities hedge funds do - His approach to taking calculated risks - Why he prioritizes experiences over possessions - Money as a tool to drive fulfillment  - The balance between work and play  - The pitfalls of saving yourself out of a life - The peak utility of your money - The fear of dying broke vs. not living life to the fullest - Planning for optimal fulfillment with time bucketing - And other topics… Bill Perkins is a hedge fund manager, film producer, author, and high-stakes poker player. After studying engineering, he trained on Wall Street and later moved to Houston, TX, where he made a fortune as an energy trader. During the 2007-2008 financial crisis, he profited $1.25 million in one week trading Goldman Sachs stock. His fund saw gains of over 100% in 2021 and 208% in 2022 by betting on rising natural gas prices ahead of Russia's invasion of Ukraine. His book, Die With Zero, advocates prioritizing memorable experiences over wealth accumulation. Bill views his career as an engine for personal growth and spends his time exploring the world, savoring his relationships, and taking in all that life has to offer.  Resources Mentioned: Bill's Website: https://www.diewithzerobook.com/welcome  Bill's LinkedIn: https://www.linkedin.com/in/bill-perkins-dwz/   Bill's Twitter: https://twitter.com/bp22   Bill's Instagram: https://www.instagram.com/billperkins/  Bill's Facebook: https://www.facebook.com/diewithzero/  Bill's Book, Die with Zero: Getting All You Can from Your Money and Your Life: https://www.amazon.com/Die-Zero-Getting-Your-Money/dp/0358099765   Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin and Joe Dominguez: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.    Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting. Rakuten - Get 15% Cash Back during Rakuten's Big Give Week from May 6th to May 13th, and join for free to score an extra 10% boost at rakuten.com! Yahoo Finance - For comprehensive financial news and analysis, visit YahooFinance.com Kajabi - Get a free 30-day trial to start your business at Kajabi.com/PROFITING. LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at LinkedIn.com/YAP.    More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

He's here, Mr. Money Mustache! Also known as Pete Adeney, the financial independence OG shares his story with Bill and Jackie. From retiring at 30 and starting one of the most popular blogs in the community to the importance of choosing sustainability with your money. The three discuss some of Pete's most impactful articles (listed below), highlighting alternative health insurance options and discussing socially responsible investing. Pete also chats candidly about life post-divorce, the temptations of consumerist culture, and the potential of car-free communities. Welcome to the show, Pete!  

My guest today is Shelley Loving, a nutrition health coach and author of What's on Your Fork?!.  We discuss Shelley's personal journey of becoming a nutritionist following her husband's heart health scare and how she helped him reverse heart damage with dietary changes. Shelley emphasizes the importance of reducing chronic inflammation through diet and shares practical tips for healthier eating, including understanding food labels and avoiding inflammatory foods. She also dispels myths around healthy eating and encourages starting with small, manageable changes for long-term health benefits. Additionally, Shelley provides simple recipe ideas for busy weeknights and highlights the emotional aspect of food and how to cultivate a healthier relationship with eating. Episode Minutes: Minute 8: The Emotional Relationship with Food: A Deeper Dive Minute 14: Key Takeaways for a Healthier Life Minute 30: Busting Myths and Embracing Simplicity in Healthy Eating   Find out more about my work at Dana Williams Consulting. LinkedIn. Instagram Grab your copy of The Strengths Journal™ 

Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim. Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment. Tune in to explore the impact of self-compassion on overall well-being and hear why everyone could benefit from a virtual hug.What You'll Learn From Today's EpisodeLearn about the importance of self-compassion in our relationship with food, our bodies, and ourselves.Discover the three main components of self-compassion: self-kindness, acknowledging common humanity, and mindfulness.Learn how self-compassion can be a game-changer in nutrition by releasing oneself from perfectionism and cultivating a balanced relationship with food.Determine the transformative power of self-compassion in nourishing oneself with kindness, understanding, and acceptance for pursuing health goals effectively.“People who practice self-kindness felt less guilty and more positive about themselves despite the setback.” - Dr. Adrienne YoudimConnect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com 

Welcome to Kim Talks Resilience, where we dive into empowering conversations on personal growth and resilience. In this latest episode, host Kim Hayden welcomes Marin Laukka, a triple-certified expert, for an enlightening discussion on transforming your relationship with money through positive psychology.Join us as Marin shares insights into the psychology of money management and the importance of cultivating a positive mindset. From overcoming scarcity mindset to incorporating yoga principles into coaching, Marin's expertise shines through as she discusses the intersection of psychology, coaching, and budgeting.In this insightful conversation, Marin outlines three practical steps for shifting towards a positive reframing of life and shares valuable wisdom from her book "Ready Enough." Additionally, she offers a free resource of five key questions for money conversations on her Instagram.Don't miss this opportunity to gain valuable insights into transforming your relationship with money and cultivating a positive mindset. Tune in to Kim Talks Resilience and embark on your journey towards financial empowerment and resilience.Love the show? Subscribe, rate, review & share! https://kimtalks.resilientnewmedia.com/

Dive into an enlightening conversation with Jiordana, a clinical nutritionist and hypnotherapist, as she unravels the complexities of food psychology and the path to healing one's relationship with food and body. From overcoming personal battles with eating disorders to helping women worldwide through her "Mind-Full Method™," Jiordana shares invaluable insights into breaking free from diet culture, understanding cravings, and the power of self-compassion. Explore the brain-body connection, the pitfalls of self-sabotage, and how to embrace a journey of self-love and holistic wellness. Tune in to learn how to transform your eating behaviors and align your mental and physical health for a vibrant life.Jiordana Saade is a pioneering clinical nutritionist and hypnotherapist, specializing in the intricate relationship between mental health and nutrition. With a vibrant practice that spans globally, Jiordana employs her unique Mind-Full Method™ to catalyze permanent change in eating behaviors and foster a harmonious brain-body connection. Her holistic approach integrates Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioral Psychology, aiming to alleviate imbalances in both mental and physiological realms. Through her work, Jiordana empowers clients to reclaim their mental and physical health, advocating for a life filled with self-compassion and mindful nourishment.Website: themindfullclinic.comInstagram: https://www.instagram.com/jiordanasaade/Episode Chapters:00:00: Introduction to Jiordana and Her Holistic Approach03:37: Debunking Diet Myths04:56: Unpacking Food Psychology08:58: The Critical Role of Mindset in Eating Habits09:55: Making Mindful Food Choices14:18: Decoding Cravings and Emotional Eating17:28: Navigating Self-Sabotage and Limiting Beliefs18:45: Embracing the Healing Journey with Self-Love19:56: The Importance of Belief and Support in Personal TransformationJoin this transformative episode as Jiordana and Lindsaya discuss practical strategies for fostering a healthy relationship with food, understanding the emotional underpinnings of eating habits, and cultivating a life of wellness and self-acceptance.Are You Ready to Elevate Your Self-Love?Warriors, it's time to ask ourselves: Do we believe that nurturing a consistent practice of self-love can truly reveal the greatness within us? Can embracing daily acts of kindness towards ourselves transform our lives?We stand at the threshold of an empowering journey, and we're thrilled to extend a heartfelt invitation to each of you.

In this eye-opening podcast episode, join hosts Mike "C-Roc" and the dynamic couple, Brian and Jessilyn Persson, as they delve deep into the transformation of a relationship that was once clouded with anxiety and on the brink of divorce. Having navigated the challenges of marriage, parenting, and business together, Brian and Jessilyn share their no-nonsense practical tips, systems, and principles that propelled their relationship from repetitive cycles of conflict to one that is now loving, fulfilling, and lasting. Having been part of mentorship and coaching groups together, Brian and Jessilyn provide insights into the real struggles they faced and the pivotal moments that led them to reevaluate their relationship. They discuss the importance of effective communication, letting go of grudges, and dropping unrealistic expectations to create a strong foundation for a lasting connection. Living in Canada, the couple also shares light-hearted banter about the Canadian winter and amusing cultural differences. Mike C-Roc adds humor to the conversation, engaging the couple in a candid and insightful discussion. As the episode unfolds, Brian and Jessilyn emphasize the significance of investing in the maintenance of relationships, drawing parallels between relationships and other aspects of life like business and personal development. Listeners are invited to learn from the couple's experiences, gaining valuable insights into building and maintaining thriving relationships. This episode is not just a conversation about love and romance but a practical guide to navigating the complexities of relationships, ensuring they withstand the test of time. Whether you're facing challenges in your relationship or looking to strengthen your connection, this episode offers actionable advice and a refreshing perspective on building lasting, fulfilling relationships. Welcome to a transformative journey with Brian and Jessilyn Persson. Social Media Links/Handles: https://www.instagram.com/jessilynpersson/?hl=en https://www.facebook.com/discoverlifebydesign

In this episode of Catching Up to FI, we are honored to have Manisha Thakor, author of "Money Zen," as our guest. Manisha shares her personal journey navigating the pressures of high achievement and workaholism to discover what truly matters. Through her poignant stories and insights, we delve into the meaning of "enough" in both personal finance and emotional wealth. Join us as we explore how to find balance between financial health and emotional wealth, and discuss the cultural pressure of perpetual busyness.  Whether you identify as a workaholic or someone caught up in the race of modern life, this episode offers invaluable opportunities for reflection. Welcome, Manisha! Connect with us Buy us a coffee Resources mentioned on the show: MoneyZen: The Secret to Finding Your "Enough" by Manisha Thakor http://moneyzen.com On My Own Two Feet: A Mondern Girl's Guide to Personal Finance by Manisha Thakor Get Financially Naked: How to Talk Money with Your Honey by Manisha Thakor Money O2 Podcast with Erin Kuhn: Manisha's Story Maslow's Hierarchy of Needs Hungry Ghosts MoneyZen Reflection Journal Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin and Joe Dominguez Enough: True Measures of Money, Business, and Life by John C. Bogle Carl Richards' Behavior Gap Catching Up to FI Episode 022 with Jordan Grumet The Simple Path to Wealth: Your Roadmap to Financial Independence and a Rich Free Life by J L Collins Disclaimer: We are not lawyers, financial advisors, accountants or tax experts. Please consult your own professional advisors before making any important decisions. Our content is for entertainment and education purposes only.

Are you ready to shift from financial stress to blessed living? Join us in this episode as we delve into the key to financial wellness—transforming your relationship with money. In "Transform Your Relationship with Money: The Key to Financial Wellness," discover the biblical perspective on financial wellness, why it's crucial for your overall well-being, and practical steps to improve it.

To end 2023 and kick off the new year, we're speaking with Matt Richter, the Financial Imagineer! He is a personal finance aficionado who joins us from Basel, Switzerland to chat about playing the game of life, managing windfalls, how to live in stealth wealth, and following your Ikigai.  Matt loves spending time with his family, traveling, brewing beer, and writing on his blog to share his biggest passion, Financial Imagineering: making money work for you so you can unlock and spend more of your most precious resource on this planet, self-determined time, in order to pursue your dreams and passions. Matt, welcome to Catching Up to FI! Connect with us Buy CUtFI a coffee Resources mentioned on the show: Financial Imagineer Website Playing the Game of Life: Comparing Life to Video Games Tim Ferriss The Millionaire Next Door: Enduring Strategies for Building Wealth by Thomas J. Stanley and Sarah Stanley Fallaw MoneyZen: The Secret to Finding Your "Enough" by Manisha Thakor Enough: True Measures of Money, Business, and Life by John C. Bogle How to Build Your Abundant Waterfall of Income Streams Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin and Joe Dominguez Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life by William Green Matt Richter on Facebook, X, and Medium Disclaimer: We are not lawyers, financial advisors, accountants or tax experts. Please consult your own professional advisors before making any important decisions. Our content is for entertainment and education purposes only.

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with April Roberts, Founder of Vixen Gathering, about how to embrace a positive financial mindset and understand your worth. Owning your financial mindset involves 5 pillars, from knowing your core values to setting that gigantic financial personal goal to creating a compelling vision of your financial future. Elevating your money mindset is paramount, and April offers several introspective exercises to help you understand your relationship with money and help you define what you want and how to envision how to achieve your highest earnings within one year. In this journey, understanding and integrating these pillars contribute to a resilient financial mindset, fostering personal, and financial growth.   Mentioned in the Podcast LinkedIn - April Roberts LinkedIn - Vixen Gathering Website - Vixen Gathering Podcast - The Vixen Voice    

Are you ready to transform your relationship with money, align your financial decisions with your personal goals, and feel more empowered? In this episode, I'm delighted to have Lindsay Konchar, a financial therapist and money coach, as a guest -- and together, we're exploring how we can feel more empowered with our money. Together, we create a safe space to discuss various money topics (that I know you'll relate with!), and how our feelings and behaviors around money shape our entire lives as business owners. We're moving beyond the numbers and really talking through the deeper aspects of handling our finances -- and if you're still new(er) along your money journey, that's okay! This episode is great even if you're just starting out.Money can feel daunting to talk about as business owners, and that's exactly why I was so excited to bring Lindsey onto the show. She is amazing at making it an approachable topic, no matter where you are along your money journey. We're also discussing the importance of self-reflection when it comes to our money, and getting honest with ourselves around our spending habits. So whether you're a budding business owner or looking to improve your financial health, I'm so excited for you to listen in! --LINKS FROM THE EPISODE: Connect with Lindsey on Instagram: CopingwithLindseyVisit her website to learn moreJoin her Group Money Coaching Program (use discount code: hershot)I'D LOVE TO CONNECT WITH YOU! Say hello on Instagram

Paco de Leon is the founder of the Hell Yeah Group and the author of "Finance for the People." With a background in finance and personal financial planning, Paco is on a mission to help people improve their relationship with money and find their own power. Paco joins Leah Smart to discuss how to make progress with money, and why we need to confront our own beliefs and behaviors around it. She emphasizes that knowledge alone is not enough and that we must challenge our limiting beliefs and recognize our own power. Follow Leah Smart on LinkendIn  Follow Paco de Leon on LinkedIn Learn more about the Hell Yeah Group

In episode 610 of The Half Size Me™ Show, Heather helps Payton work on her relationship with food, and they talk about -- the problem with categorizing foods as “good” or “bad” -- the cycle of sneaking and restricting and binge eating -- giving yourself permission to eat and put foods you want into your meal plan -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions   Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!   JOIN the Half Size Me Community here: https://halfsizeme.com/join   About Half Size Me   The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!   The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.   Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.   Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.   For additional disclaimer information, please visit HalfSizeMe.com.   To contact Heather about the show, please click here to use the contact form.

In this episode: designing your life, real estate investing, pain points, working backward, and finding your sweet spot. This week we are rejoined by friend of the podcast Chad Carson to discuss his new book "The Small and Mighty Real Estate Investor: How to Reach Financial Freedom with Fewer Rental Properties," as well as cover some strategies he's picked up during his real estate investing journey. While investing in real estate can be a full time job, for many listeners it can also be seen as a way to generate additional income. Although getting started can seem a little daunting, Chad offers excellent insights on how to confidently begin real estate investing and stay motivated towards having your investments align with your personal goals and desired life! Chad Carson: Get 10% off Chad's book coming out on July 20th, "The Small and Mighty Real Estate Investor: How to Reach Financial Freedom with Fewer Rental Properties," with the promo-code "choosefi" Timestamps: 1:02 - Introduction 4:34 - Designing Your Life 14:36 - Walkability and Location 23:39 - Buying Around Pain Points 28:08 - Working Backwards for Solutions 34:55 - Transition From Buying to Paying Off 43:52 - Working In Your Sweet Spot 52:02 - What You Can't Outsource 57:10 - Conclusion Resources Mentioned In Today's Episode: "The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich" By Timothy Ferriss Strong Towns Of Dollars and Data "Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence" by Vicki Robin, Joe Dominguez, and Mr. Money Moustache Subscribe to The FI Weekly! More Helpful Links and Resources: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Keep learning or start a new side hustle with one of our educational courses Commission-Free Investing with M1 Finance  

In this episode: money against mindset, fear setting, FI events, gap years, slow travel, and living intentionally. Everyone's relationship with money is different, just as everyones path to FI looks different, but how do you unlearn behaviors that could be holding you back? This week we are joined by Amy Minkley to discuss how finding FI changed her life while abroad, as well as the the importance of unlearning and breaking free of internalized stress when it comes to money. A large part of the FI journey is implementing new habits and the lessons you pick up along the way. However, an even larger and sometimes harder part of this journey requires you to be introspective and take an honest look at your relationship with money. While you can't go back and change the past, the beauty of FI is that you learn to make changes to ensure the future you want! No matter what your background, the path to FI is one that benefits everyone, because it not only gives you control of your life, but allows for independence to create the future you desire. So while it may feel comfortable to approach this journey by thinking of all the ways things can go wrong, remember to think of all the ways things can go right!  Amy Minkley: Website: fifreedomretreats.com Mailing List: Get In Touch With Amy Here! Timestamps: 1:01 - Introduction 4:29 - How Amy Found FI 8:47 - Money Against Mindset 16:24 - Making The Tough But Right Choices For You 22:18 - International Teaching 27:43 - Fear Setting 36:20 - Living Intentionally 42:25 - FI Events 46:56 - Gap Years And Slow Travel 52:19 - Conclusion Resources Mentioned In Today's Episode: EconoME Conference CampFI Exploring International Teaching Opportunities | Scott & Rob | ChooseFI Ep. 109 "Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence" by Vicki Robin, Joe Dominguez, and Mr Money Mustache The Milestones Of FI | ChooseFI Ep. 32 Camp Mustache Subscribe to The FI Weekly! More Helpful Links and Resources: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Keep learning or start a new side hustle with one of our educational courses Commission-Free Investing with M1 Finance