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With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts.   In this inspiring conversation, Ben shares how he transformed his body and mind using ketosis—and why most people are doing keto all wrong. Ann Louise and Ben dive into the real keys to metabolic freedom, including how to test for ketosis (and why one method stands above the rest), the vital role of liver support, and what “metabolic flex days” can do to reset your system.   Ben also opens up about his childhood struggles with obesity and how his health journey lifted him out of depression and into clarity and confidence. According to Ben, we get thousands of chances a day to shift our body toward balance and healing. If you're looking to boost energy, burn fat, and truly feel good again, this podcast could be your roadmap to metabolic freedom.   Special Offer for our listeners: When you order Metabolic Freedom, you'll get access to a free bonus course—12 exclusive lessons on metabolism, including behind-the-scenes interviews. Visit metabolicfreedombook.com to learn more. The post Callin All Pet Parents! What You and Your Pet Need to Thrive – Episode 195: Angela Ardolino first appeared on Ann Louise Gittleman, PhD, CNS.

With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts.   In this inspiring conversation, Ben shares how he transformed his body and mind using ketosis—and why most people are doing keto all wrong. Ann Louise and Ben dive into the real keys to metabolic freedom, including how to test for ketosis (and why one method stands above the rest), the vital role of liver support, and what “metabolic flex days” can do to reset your system.   Ben also opens up about his childhood struggles with obesity and how his health journey lifted him out of depression and into clarity and confidence. According to Ben, we get thousands of chances a day to shift our body toward balance and healing. If you're looking to boost energy, burn fat, and truly feel good again, this podcast could be your roadmap to metabolic freedom.   Special Offer for our listeners: When you order Metabolic Freedom, you'll get access to a free bonus course—12 exclusive lessons on metabolism, including behind-the-scenes interviews. Visit metabolicfreedombook.com to learn more. The post Doing Keto Right: True Metabolic Freedom – Episode 194: Ben Azadi first appeared on Ann Louise Gittleman, PhD, CNS.

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Together, they explore how to reclaim metabolic health after 50, why so many people are unknowingly insulin resistant, and how to reset metabolism without relying on calorie counting or extreme exercise.Listeners will discover:The root cause of poor metabolic health and how to reverse it naturallyHow to follow a smarter metabolic diet tailored for the 50+ lifestylePractical daily habits to burn fat, balance hormones, and boost energyPlay this episode to hear how Ben's 30-day plan can help you reset your health and feel like yourself again.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, interviews Ben Azadi, a functional health practitioner and author of "Metabolic Freedom." Ben shares his inspiring story of losing 80 pounds naturally and achieving metabolic health. They discuss the concept of metabolic freedom, the differences between being a sugar burner and a fat burner, and debunk common weight loss myths, including the "calories in versus calories out" debate. Ben emphasizes the importance of whole foods, understanding body signals, managing stress, and prioritizing sleep for sustainable health and weight management. Links and Resources: Get the Book: Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/44jJp1O Website: metabolicfreedombook.com Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker. His new book is Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Show sponsors: Maui Nui Venison - Get yourself some high quality venison using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: https://ultimatehealthpodcast.com/651

Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.  They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.   Preorder Ben's book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): https://www.ketokamp.com/free-course   Ben's Links Website: www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784   Summary Timestamps 00:00 Intro 02:52 US Studies about Metabolic Health 04:07 Metabolic Freedom - Book Summary 07:21 Who Ben's Book is for 09:38 The Importance of Mindset 12:18 Psycho-Cybernetics 15:05 The Problems with Being a Sugar Burner 15:50 The Role of Insulin 17:00 Fasting Insulin and A1C Blood Tests 22:27 Simple Tips 24:34 One Tweak a Week 28:35 Obesogens 30:00 Diabetogens 30:51 Microplastics 33:11 Metabolic Rate 33:56 Fasting 40:10 Free Course + Interviews     Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with the one and only Ben Azadi,  best-selling author, health disruptor, and founder of Keto Kamp — for a game-changing conversation about metabolic health, ketosis, carnivore diets, and the health lies we've all been fed. Ben breaks down why most of society is “keto-deficient,” how carnivore turned Kaylor's cognitive performance into a superpower, and why removing seed oils could save your life. Together, they dismantle outdated nutritional myths, call out the lies of Big Pharma, and give real, actionable strategies for optimizing your health, energy, and longevity. If you're confused about keto, fasting, cholesterol, or how to navigate health in a world drowning in misinformation, this is the episode you can't afford to miss.     Episode Highlights: ketosis, metabolic flexibility, carnivore diet, brain optimization, inflammation and mental health, dangers of seed oils, cholesterol myths, insulin resistance, fasting benefits, ancestral eating, Big Pharma deception, metabolic freedom       Takeaways:   Ketosis is a natural, ancestral metabolic state Carnivore diets can massively boost cognitive performance Chronic inflammation destroys health at a cellular level Seed oils are more toxic than most people realize High cholesterol isn't always a health risk when paired with low insulin Trust your own results more than mixed online opinions Big Pharma and corporate interests distort nutritional science     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thebenazadi/ X | https://x.com/THEBENAZADI Facebook | https://www.facebook.com/thebenazadi/ YouTube | https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Websites | https://www.benazadi.com/ Book | Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi Podcast | https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/WINNING  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

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Climate news in the last few years has felt incredibly depressing.  Melting ice caps. Declining bee populations. Corporate greenwashing. It's easy to feel like there's nothing we can do that actually makes a difference. But what if you could take one simple action that not only helped the planet but also your wallet and your mental health? This week, we sit down with Ashlee Piper, award-winning sustainability expert and author of No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity. She shares how stepping off the work-to-buy treadmill helped her save $36,000, pay off debt, and reconnect with what actually brings her joy. Join the Challenge + Learn More:

For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever―all the things she'd always wanted to do but “never had time to” (because she was mindlessly scrolling, shopping, spending, and stressing). Today we specifically talk about: Whether you're a bona fide shopaholic or someone who just wants to buy less and live more, this episode will encourage you to conquer today's overwhelm.Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Ashlee:WebsiteInstagramBook: No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your SanityAbout Ashlee|Ashlee Piper is a sustainability expert, commentator and speaker whose work has been featured on 300+ television segments, including The TODAY Show, Good Morning America and CNN, and in VOGUE, The New York Times, The Washington Post, The Atlantic, and Newsweek. Piper's book, Give A Sh*t: Do Good. Live Better. Save the Planet., has been hailed as a 'sustainability Bible' by celebrities and reviewers. Piper has spoken at the United Nations, SXSW and has a popular TED Talk. She is also the creator of the #NoNewThings Challenge, which received a Silver Stevie Award for Best Non-profit Innovation, and a Professor of Sustainability Marketing. She holds a BA from Brown University and a Master's degree from the University of Oxford, UK. She lives in Chicago in a home that's 98% secondhand, and can often be found singing Seal's 'Kiss From A Rose' at any not-so-fine karaoke establishment.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You pour your heart and soul into your classrooms, but what happens when a migraine threatens to sideline your passion and impact?  We get it. The juggling act of lesson plans and throbbing head pain is a unique challenge many of you face. This week on the podcast, we're diving deep into the real struggles of navigating the teaching profession with chronic migraines. We're not just talking tips! We're sharing a relatable story from a fellow educator, Kimberly, a special education teacher who knows firsthand the battle of surviving the school year with daily pain. In this episode, Kimberly shares her journey from feeling like she was just surviving each day to finding genuine relief and renewed passion for her career. She's opening up about the challenges, the frustrations, and most importantly, the turning point that helped her break free from the grip of debilitating migraines. If you've ever had to push through a lesson with a pounding head, felt the guilt of taking a sick day due to migraine, or wondered if true relief was even possible while balancing the demands of teaching, THIS EPISODE IS FOR YOU. In this episode, you'll hear: The common and ineffective advice Kimberly received for migraine management before joining the Migraine Freedom™  program – you'll probably relate to this, too. How Kimberly went from suffering 24/7 to having 1-2 monthly minor pain days – and is now free from medication! How her career in teaching almost (literally) killed her, but she used her stubbornness to persevere.  How to move through your resistance/objections about getting support to finally find REAL, life-long relief.  Resources: Get powerful strategies and lifelong migraine relief in just 90 minutes. Join me on May 7th for my brand-new masterclass, Breaking the Pain Cycle: A 30-Day Guide to Migraine Relief Without Relying on Pills or Quick Fixes to Get You Through the Workday.    Join the Free Women's Migraine Freedom™ Group, and be sure to share your Diamond Tip experiences with us! Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Send us a textBen Azadi is a returning guest on our show! Be sure to check out his first appearance on episode 290 of Boundless Body Radio!Ben Azadi, FDN-P began a personal health transformation in 2008 and shed 80 pounds of pure fat. Ever since, he has been on a mission to help a billion people live a healthier lifestyle.For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves through understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies.Ben is the author of several best-selling books, including his latest book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.Ben is the host of a top 15 podcast Metabolic Freedom with Ben Azadi, and the fast-growing Ben Azadi YouTube channel with over 330,000 subscribers.Find Ben at-www.benazadi.comFREE GIFT- https://ketokamp.clickfunnels.com/metabolic-freedomIG- @thebenazadi Find Boundless Body at- myboundlessbody.com Book a session with us here!

Today, on Karl and Crew, we continued our weekly theme of fasting with a discussion about turning back to the Lord. We all make mistakes, but we have a merciful Heavenly Father who loves us unconditionally and will look past those mistakes because He wants us to return to Him. We are affirmed of His merciful embrace in Joel 2:12-13, where He is described as “gracious, merciful, slow to anger, of great kindness, and relents from doing harm.” Have you returned to the Lord? We were also joined by Dr. Drew Dickens, our special guest, who provided insight into the intersection of technology and spirituality. Dr. Dickens is a visionary leader, an AI expert, and a scholar who focuses on the intersection of technology, spirituality, and faith-based engagement. He also founded the Encountering Peace app and the Encouter Podcast, which provide biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book, “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which was released today. We also had Franklin Graham as a special guest. Franklin is a speaker, author, and evangelist. He is also the President and CEO of Samaritan’s Purse, an international Christian relief and evangelism organization, as well as the Billy Graham Evangelistic Association. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of fasting with a discussion about turning back to the Lord. We all make mistakes, but we have a merciful Heavenly Father who loves us unconditionally and will look past those mistakes because He wants us to return to Him. We are affirmed of His merciful embrace in Joel 2:12-13, where He is described as “gracious, merciful, slow to anger, of great kindness, and relents from doing harm.” Have you returned to the Lord? We were also joined by Dr. Drew Dickens, our special guest, who provided insight into the intersection of technology and spirituality. Dr. Dickens is a visionary leader, an AI expert, and a scholar who focuses on the intersection of technology, spirituality, and faith-based engagement. He also founded the Encountering Peace app and the Encouter Podcast, which provide biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book, “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which was released today. We also had Franklin Graham as a special guest. Franklin is a speaker, author, and evangelist. He is also the President and CEO of Samaritan’s Purse, an international Christian relief and evangelism organization, as well as the Billy Graham Evangelistic Association. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

The Detroit Tigers home opener is a veritable holiday in Metro Detroit, with tens of thousands descending on Downtown Detroit to cheer on the city's oldest team. It's also a marker of spring. Today is a double Devon episode (as he was on yesterday, as well) where we get into events you might want to check out, places around town that are our favorites old and new, and some general pro tips if this is your first time going to the Detroit Tigers opening Day. Daily Detroit shares what to know and where to go in Detroit every day. Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-detroit/id1220563942 Sign up for our newsletter: https://www.dailydetroit.com/newsletter/  

✨ Work withe me✨ Ready to transform your life with clarity, confidence, and ease? Work with me 1:1 to receive personalized coaching and custom meditations designed to support your journey. Let's make your dreams a reality—connect with me here!For the next 21 days, we're diving into The Goddess Way of Losing Weight—a program I created to support the wellness journey. If you're not looking to loose weight, but do want to work on your overall wellness, please tune it. This is not a diet or workout plan. It's a guide to help you find balance and implement self care in your life.

Sue Coleman is a seasoned Networking Mastery Coach with over 35 years of networking experience. Sue loves to help empower individuals to excel in building enduring professional relationships. As an authority in her field, Sue hosts several networking events each month where attendees can practice the skills she teaches.  Whether one-on-one or in a group setting, Sue's flexible and portable lifestyle enables her to provide invaluable guidance from any location. Her primary focus is helping clients forge connections that yield remarkable business and career results. When not immersed in her professional endeavours, Sue enjoys singing, traveling, and spending quality time with her family. Sue has two married sons and is a proud grandmother to two teenage grandsons. She embodies authenticity, integrity, and adaptability - enabling her to become an invaluable addition to any community. Ever eager to connect others, Sue shares her profound insights and fosters genuine relationships with a touch of casual finesse. Her true fulfillment comes from helping people achieve their aspirations and celebrating their triumphs. In this episode, Virginia and Sue talked about: How moving to Japan enhanced Sue's networking skills Common challenges Sue sees when networking The power of purposeful follow up Sue's system for profitable networking Takeaways:  Building relationships takes time  If you aren't memorable, you aren't referable  Great follow-up takes a plan  Focus on helping others first to build genuine connections. Connect with Sue on these social media platforms:  https://www.facebook.com/suecolemaninternational/ https://www.linkedin.com/in/suecoleman/ https://www.instagram.com/suecoleman2020 Email: sue@empowerednetworking.net or suecoleman2020@gmail.com Free gift: 7-Day Guide to Better Networking Connect with Virginia:  https://www.bbrpodcast.com/

Chris Ball, CEO and founder of Hoxton Wealth, spoke to Rudolf Falat, founder of the Voice of FinTech podcast, about building an internationally focused wealth manager from the ground up.Here is what they discussed in more detail:Chris, tell us how you got to do what you do today.Future of wealth management - how technology meets personalized adviceThe problem Hoxton Wealth is helping clients with and whyNuances of the wealth management industry in the Middle East vs. the UK or the USWhat is the key advice for advisors working with international clients to achieve their goals The first steps with Hoxton - How did Chris get his first 100 clientsLater on, how did Chris scale Hoxton from a start-up to managing $2.1 billion in assetsWhat is Hoxton's unique advantage - How is it different from large, global international wealth managersCan you recommend a favorite business book or another resource for continuous learning? Extreme Ownership: How U.S. Navy SEALs Lead and Win and 80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living The best way to reach out: find Chris Ball on LinkedIn 

Today, on Karl and Crew, we were broadcasting LIVE from Texas at the National Religious Broadcasters (NRB) conference. We had some special guests on the show today as they shared their ministry origin stories, how God is moving through the ministry now and some helpful resources. You can hear the highlights of today’s program on Karl and Crew Showcast. The following guests joined us this morning: Jonathan Griffiths is a lead pastor of the Metropolitan Bible Church in Canada. Jonathan also leads Encounter the Truth, a media ministry that shares the gospel through radio and podcasts in the United States and Canada. He is also an author and has written several books including, “Gathered for Good: God’s Good Design for the Local Church.” Christopher Beth is the founder, Chief Storyteller and Director of the Bucket Ministry, a nonprofit organization that shares the good news of Jesus along with clean water for in-need communities around the world. Christopher used to be a business consultant until he felt the call to ministry after going on a mission trip to the Brazilian Amazon with his then-high school daughter in 2012. Marc Harper is the Director of Special Projects at Revelation Media Inc., a Christian media ministry that secures partners to create, produce and translate biblical films like The Pilgrim’s Progress. Prior to his current position, Marc was the Vice President of Development, helping to lead the launch of The Pilgrim’s Progress and iBible, a visual and interactive Bible app through Revelation Media. Dr. Drew Dickens is a leader, AI expert, and scholar who has contributed to the integration of technology, spirituality and faith-based engagement. He was able to combine those things when he founded Encountering Peace, an app that provides guided meditations in the Bible, and the Encounter Podcast. Dr. Dickens has also written a book called “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which will be available April 1, 2025. Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, a podcast host, and the CEO of Restorasis, a health and wellness consulting agency. Dr. Dalton-Smith is also an award-winning author and just released her book, “Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.” She also is the host of the podcast, “I Choose My Best Life.” Keisha Toni Russell is a constitutional lawyer with First Liberty Institute, a legal organization that defends religious liberty. Keisha is a sought-after speaker who delivers commentaries on several TV stations and she writes op-eds for various national news outlets. She has also written a new book called, “Uncommon Courage.” Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

This new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life story, her wisdom from navigating adversaries, and healing. To learn more about Dolores check out her IG @letsweavewisdom. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow me on IG @rosashetty Send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #healing #traumahealing  #generationaltrauma    

Today, on Karl and Crew, we were broadcasting LIVE from Texas at the National Religious Broadcasters (NRB) conference. We had some special guests on the show today as they shared their ministry origin stories, how God is moving through the ministry now and some helpful resources. You can hear the highlights of today’s program on Karl and Crew Showcast. The following guests joined us this morning: Jonathan Griffiths is a lead pastor of the Metropolitan Bible Church in Canada. Jonathan also leads Encounter the Truth, a media ministry that shares the gospel through radio and podcasts in the United States and Canada. He is also an author and has written several books including, “Gathered for Good: God’s Good Design for the Local Church.” Christopher Beth is the founder, Chief Storyteller and Director of the Bucket Ministry, a nonprofit organization that shares the good news of Jesus along with clean water for in-need communities around the world. Christopher used to be a business consultant until he felt the call to ministry after going on a mission trip to the Brazilian Amazon with his then-high school daughter in 2012. Marc Harper is the Director of Special Projects at Revelation Media Inc., a Christian media ministry that secures partners to create, produce and translate biblical films like The Pilgrim’s Progress. Prior to his current position, Marc was the Vice President of Development, helping to lead the launch of The Pilgrim’s Progress and iBible, a visual and interactive Bible app through Revelation Media. Dr. Drew Dickens is a leader, AI expert, and scholar who has contributed to the integration of technology, spirituality and faith-based engagement. He was able to combine those things when he founded Encountering Peace, an app that provides guided meditations in the Bible, and the Encounter Podcast. Dr. Dickens has also written a book called “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which will be available April 1, 2025. Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, a podcast host, and the CEO of Restorasis, a health and wellness consulting agency. Dr. Dalton-Smith is also an award-winning author and just released her book, “Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.” She also is the host of the podcast, “I Choose My Best Life.” Keisha Toni Russell is a constitutional lawyer with First Liberty Institute, a legal organization that defends religious liberty. Keisha is a sought-after speaker who delivers commentaries on several TV stations and she writes op-eds for various national news outlets. She has also written a new book called, “Uncommon Courage.” Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

I wrote a book!

Need some inspiration for a Valentine's Day gift? Look no further! The Gift Grub Valentine's Day Guide will sort you right out! Hit play now to hear the full episode.

The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken over 5,000 students through my Keto Kamp Academy, and I've discovered 5 major changes with keto that you need to know. I just released a brand new video where I reveal the 5 MAJOR changes in keto. The first major change: Protein is the most important macronutrient on keto, not fat. The second major change: Stop consuming almonds, kale and spinach on keto… The third major change is that not all keto friendly foods are healthy friendly. The fourth major change is that men should do keto differently than women.  The fifth major change is that you don't need to (nor should you) do keto forever. 

✨Free 7-day guide to succeed in 2025: https://wamy.kit.com/2025 Also, as evident in the video, I'm still struggling with eczema and acne whoohoo! Haha, no makeup today so to minimize pore-clogging :D My non-podcast channel: https://www.youtube.com/wamyy5 Rewire your mind on the go!

Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Metabolic Freedom Podcast, I delve into the "Make America Healthy Again" (MAHA) movement and critique the dire state of health in the U.S. I present alarming statistics showing that a vast majority of Americans are metabolically unhealthy, with rising rates of obesity, diabetes, and chronic diseases. I argue that the healthcare system perpetuates illness by treating symptoms rather than root causes. I also discuss the impact of environmental toxins on health, emphasizing the need for awareness and proactive measures to reduce exposure. I advocate for a shift in mindset towards true health and wellness.

TUNE IN TO LEARN:  Overwhelmed by choices in your daily life?   Lost business focus?    You're not alone.  Welcome to the world of too much and limitless opportunity.    Join me, Angela Shurina, as I share a personal story about the broader challenge we all face in today's world overflooded with information and options.    Discover why strategic curation is not just a skill but a superpower, and how focusing on what truly matters can transform your personal and business life.     Fewer strokes - More impact.    Whether it's picking the right supplements or making pivotal decisions in life and business, learn how a streamlined approach can lead to extraordinary outcomes.    This episode is packed with insights on how to optimize resources and hone in on key strategies to get maximum ROI to get into the best fitness and business shape of your life.    Tune in and unlock the secrets to maximizing your potential with minimal fuss.    Great daily ready to shape up your strategic thinking: 

This is your guide to election day! The fellas talk timelines and when you can expect election results. They'll show you what to be looking for as votes start rolling in. From Pennsylvania to Nevada, this episode of the Ruthless Variety Progrum has everything you need to know to navigate election day!

On Monday's show: Ahead of Election Day, for those who haven't voted early, we offer an election guide for procrastinators. Also this hour: We offer listeners their monthly chance to vent their pet peeves about life in Greater Houston. You can share yours now at talk@houstonmatters.org.And we get an update on sports from Jeff Balke.

This Day in Maine for Monday, November 4, 2024.

Instead of waiting for January 1st to become the better version of yourself, start NOW. Dr. Gabe outlines a practical and profound 10-step plan to reinvent yourself, starting immediately. From developing self-awareness to eliminating distractions, becoming single-minded, and even changing your interests, these strategies are designed to create real, lasting change.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Do you want to get better at asking questions? Do you want to learn more about having stellar sales calls with potential clients? Are you on the verge of making a big leap and need a pep talk from an expert? We are covering these topics and more in this episode about the difference between therapy and coaching. Join us to learn more!Caryn Gillen is a coach and strategist for coaches who helps them make their businesses as great as their coaching. After getting her master's in counseling psychology and working as a therapist, she turned to coaching and found her sweet spot that's fueled her passion for the past 15 years. Her coaching practice centers around her personal values of spaciousness, integrity, wholeheartedness, connection, and growth. Caryn lives and works in Eugene, Oregon. Show Highlights:Caryn's story of discovering coaching and settling into this profession after a short stint as a therapistCaryn's perspective on the difference between therapy and coachingThe process of coaching so you can hold space for someone and feel confident and trusting of yourself“Coaching IS questions. Coaches are professional question-askers.”Caryn's favorite coaching questions come from “left field” and her intuition.The role of intuition in Caryn's business, even in making difficult decisions and taking big leapsCaryn's advice about finding your “number” and building toward that for safety and securityCultivating relationships to benefit your businessA look at Caryn's astrology–and what it says about connection, success, and entrepreneurshipStellar sales calls that deliver results from a place of curiosityCaryn's process of loving peopleA pep talk to coach yourself through a moment of “stuckness”“An exceptional life requires taking exceptional steps.”Making sense of human designThoughts on spaciousness, alignment, and purposeHear Caryn's answers to rapid-fire questions about helpful advice, morning routine, what she's reading right nowResources:Connect with Caryn GillenWebsite (Contact Caryn for The 30-Day Guide to Powerful Questions.) *Mentioned in this episode: Rest is Resistance by Tricia Hersey, On Our Best Behaviour: The Price Women Pay to Be Good by Elise Loehnen, and The E-Myth Revisited by Michael E. GerberConnect with PaulaGet 1:1 astrological support to align with your purpose, assess compatibility, and find auspicious timing for launches and sales in a day-long. Can potentially be in person. Only 5 spots are available in the fall. More info here.Get your free Heal Your Money Karma checklist & training here.Get the 2025 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the...

dreams do come true.... such a pinch me moment attending the Victoria's Secret Fashion show last week. I spill all the tea on all the behind the scenes as well as the PERFECT SOLO day guide. We chat about how to enjoy your own company and things to do this fall season :) Hope you enjoy and make sure to follow our socials below :)Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8ALinks to products here: https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social   

It's News Day Tuesday! Emma speaks with Daniel Nichanian, editor-in-chief of Bolts Magazine, to discuss the state of play of the 2024 election and what key races to watch out for in November. First, Emma runs through updates on the wake of Hurricane Helene and the progression of Hurricane Milton, US federal and state-level disaster response, DeSantis' fascism, Harris' medicare plan, election polls, Trump's struggling campaign messaging, Israel's ongoing slaughter in Gaza, Elon Musk's SuperPAC bribe, Biden's EPA policy, and Georgia's abortion ban, before further unpacking the extreme conditions of Hurricane Milton and the absurdly weak disaster preparedness of DeSantis' Florida. Daniel Nichanian then joins, diving right into the state election polling one month out of the election, Trump's struggle to persuade voters outside of his strongholds, and Harris' performance in swing states. Stepping back, Nichanian and Emma unpack the incredible precarity of the New York Democratic Party in the wake of their center-right pivot over the last few election cycles, what their poor favorability in the state means for Harris and Congress, before looking to the major Senate races to look for, namely Colin Allred's challenge to Ted Cruz and Tester's fight to retain his seat, also diving into Independent Dan Osborn's race out of Nebraska. After briefly unpacking the major state-level abortion referendums on the ballot in November (and their potential impact up- and down-ballot), Daniel highlights some other big referendums – including redistricting, minimum wage, and transit and affordable housing funding – and wraps up by exploring the major fights going on for state-level control in Arizona and North Carolina. And in the Fun Half: Emma and the MR Team unpack a GOP congressional candidate's attempt to frame his friend's family as his own and the disaster of various state democratic parties, Josef from Israel explores the idea of one democratic state in Palestine, and Trump sites his sights on the gilded age for his economic inspiration. Laura Ingraham helps Trump work through the trauma of returning to Butler, Creflo Dollar parses through the New Jersey ballot, and Tucker and Elon muse about how dangerous and anti-establishment they really are. Jeff from Iowa discusses the mood of the midwest electorate one month out from the election, plus, your calls and IMs! Follow Daniel on Twitter here: https://x.com/Taniel Check out the Cheat Sheet for the 2024 Elections on Bolts here: https://boltsmag.org/whats-on-the-ballot/your-guide-to-the-elections-in-november-2024/ Check out Daniel's work at Bolts here: https://boltsmag.org/authors/daniel-nichanian/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here!: https://www.twitch.tv/themajorityreport Find our Rumble stream here!: https://rumble.com/user/majorityrep ort Check out our alt YouTube channel here!: https://www.youtube.com/majorityreportlive Join Sam on the Nation Magazine Cruise! 7 days in December 2024!!: https://nationcruise.com/mr/ Check out StrikeAid here!; https://strikeaid.com/ Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Liquid IV: Support everyday wellness with Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code MAJORITYREP at checkout. That's 20% off your first order when you shop better hydration today using promo code MAJORITYREP at https://LiquidIV.com. Blueland Cleaning Products: Blueland has a special offer for listeners. Right now, get 15% off your first order by going to https://Blueland.com/MAJORITY. You won't want to miss this! https://Blueland.com/MAJORITY for 15% off. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

A 30-Day Guide To Changing Your Mindset. In my search for relevant messages on human potential, I have the top publishers send me their lists of new books. In a list from Simon & Schuster I saw, How To Chase Change: 30 Days to Master Your Mindset, and the title alone was worth a look. What I found intrigued me, starting with the author's story. If you see Alexis Fernandez-Prieksa on social media, to me she looks more like an actress or social media starlet than a mindset expert. And that's part of what hooked me. Her personal story of drive I find really interesting. She actually intended to be an actress. But kept coming back to neuroscience and how the brain works, and ultimately got her Masters in neuroanatomy. I think you'll really enjoy the story at the beginning of our talk. But in this new audio book of her's, How To Chase Change, she walks us through 30 concepts, and I found some I'd pondered and never heard anyone give focus to. Such as Malcolm Gladwell's 10,000 hours concept. Alexis points out that just putting the time into something doesn't guarantee mastery. Absolutely. And the idea of our limitations. We often hear we're unlimited, we can do and be anything! I disagree, and so does Alexis who gives great research on how our limitations are a benefit. We got into talking about the concept of having an alter ego, which I'd read about but hadn't really dug into. This is one of those conversations where I wasn't quite sure what I'd get, and what I got was some great insight into how to change and upgrade our mind and some big paradigm shifts.  Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to Quince.com/drives for free shipping on your order and 365-day returns Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shared about the process of writing her second book, the healing journey as it continues to evolve alongside her writing and generational trauma. We also talk about the archetypes of women she grew up with, from the matriarch to "the tia who sees fantasma." To learn more about Prisca Dorcas Mojica Rodriguez go to her website www.priscadorcas.com  & Instagram @priscadorcas Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow me on IG @rosashetty Send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #healing #traumahealing  #generationaltrauma #tiasandprimas   

Our next Switch series is called Bad Advice, and we're continuing to work our way through The Sermon on the Mount. Check out this weeks episode with Kaitlyn Caffrey and Josh Baldwin.    Bible Plan The Sermon on The Mount: A 21-Day Guide to the Greatest Sermon Ever Preached

This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adversity. We also talk about complicated family dynamics and how we process the emotional effects.  Watch this episode on YouTube Inner Healing Paths Podcast  To learn more about Judy Stella Check out her  Instagram @judystella and website https://www.judystella.com/ Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.  Follow me on IG @rosashetty Please feel free to send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #healing #traumahealing  #estrangement  #childhoodabuse  #ptsd  #CPTSD #generationalcurses #generaltionalpatterns #generationaltrauma

This episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all. The purpose of this is to give you all a glimpse of what to expect when working with a genealogist.  Irisneri will demonstrate how she starts the research, finding archives of births, deaths, marriages, and migrations, piecing together the puzzle of a specific family lineage. I was genuinely touched by her extensive research on my maternal side. I am very grateful to her!  This helped me understand generation patterns that go back four generations and continue to show up in my life.    To learn more about Irisneri Check out her  Instagram @descubretuhistoria/ and website https://www.descubretuhistoria.com/ Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter.  Follow me on IG @rosashetty Please feel free to send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #geneology  #maternalline #lineage #ancestralconnection #ancestors #generationalcurses #generaltionalpatterns #generationaltrauma

This episode reviews the 14-day guide, along with tips on adjusting the meals in the guide and where to find additional resources for fasting, exercise, meditation, and sleep to support your journey to better health. This episode also dives into why planning is key to managing type 2 diabetes and insulin resistance. Unlike typical diet programs, making and implementing a plan works on re-wiring the brain. Making decisions from the prefrontal cortex, which prioritizes long-term health goals over immediate gratification. The episode highlights the importance of using a plan to avoid allowing your primitive brain to make decisions that will derail your progress. Check it out! Tell me what you think!

In this episode, Pat talks with Mike Abendroth about his newest book, Cancer is Not Your Shepherd: A 31-Day Guide to Suffering.  You can find more from Mike Abendroth at www.nocompromiseradio.com  

This series is sponsored by Joel and Lynn Mael in memory of Estelle and Nysen Mael.In this episode of the 18Forty Podcast, we talk to Rabbi Ammiel Hirsch, senior rabbi of Stephen Wise Free Synagogue and a leader of the Reform Movement, about the way Jewish Peoplehood is understood among the non-Orthodox majority of American Jews.Rabbi Hirsch is known in the Reform Movement and beyond for his decades-long staunch commitment to Jewish Peoplehood. We recorded this interview before Oct. 7, and especially considering Rabbi Hirsch's leadership on issues related to Zionism, a follow-up conversation with him will follow shortly. In this episode we discuss:Where should the State of Israel fit into our priorities as a people? How has Reform Judaism course-corrected its views on Jewish Peoplehood over time?How can we be a unified people when we can't always agree on who is a Jew?Tune in to hear a conversation about how we might improve the state of interdenominational relations.Interview begins at 19:50.Rabbi Ammiel Hirsch is a leader of the Reform Movement. He is the senior rabbi of Stephen Wise Free Synagogue and former executive director of the Association of Reform Zionists of America/World Union for Progressive Judaism, North America. He wrote two books: The Lilac Tree: A Rabbi's Reflections on Love, Courage, and History (2023) and One People, Two Worlds: A Reform Rabbi and an Orthodox Rabbi Explore the Issues That Divide Them (2003), which he co-authored with Rabbi Yaakov Yosef Reinman.References:One People, Two Worlds: A Reform Rabbi and an Orthodox Rabbi Explore the Issues That Divide Them by Ammiel Hirsch and Yaakov Yosef ReinmanThe Impostor by Avner Gold18Forty Podcast: “Altie Karper: When a Book Is Banned”“The Believer” by Armin Rosen“Dissent in the Reform Ranks” by Armin RosenThe Lilac Tree: A Rabbi's Reflections on Love, Courage, and History by Ammiel HirschThe Book of Jewish Values: A Day-by-Day Guide to Ethical Living by Joseph Telushkin“Who Can Be Called Rabbi?” by Gil Student“Shomer Yisroel” by Omek Hadavar

#235 Over the last decade, ‘girlboss' culture has convinced us that we're superwomen who can have it together all of the time. But that's not always the reality, and we're ready for open conversations that embrace the REAL qualities that lead to success!Today, we're welcoming award-winning journalist, entrepreneur, and author of “Simplify The Hustle,” Sherrell Dorsey for an in-depth conversation on how to simplify your approach to success through reframing productivity, prioritizing self-care, and creating space for yourself to win and reach your goals beyond just hard work.We Also Talk About…Sherrell's journey finding balance as a serial entrepreneurThe keys to building and distributing wealth amongst communitiesFirst-generation entrepreneurship and the challenges of building a business from the ground upThe difference between leveling up and selling outIntention-setting and how to practice self-care as an entrepreneurWhat it means to simplify the hustle and embrace efficiencyResources:Follow Sherrell on Instagram @sherrell_dorseyRead “Upper Hand: The Future of Work for the Rest of Us” by Sherrell DorseyRead “Simplify The Hustle: A 21-Day Guide to Balancing Work With Ease & Intention” by Sherrell DorseyKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comDelta | Delta Air Lines helps you feel at home, even if you're 30,000 feet above it. Learn more at delta.com.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirlPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mother's Day. For Father's is it the ultimate test of loyalties? Who gets the priority, your own mother or the wife of your glorious children…whom you see everyday, and trust with your life…?  There actually could be a wrong answer here backseaters, let's find out!  Along the way, Dustin provides some economic advice for boomers, deep dives on a box of Cheez-Its, Mel is redefining domestic titles, she let's us know exactly what she wants for Mother's Day, and more!  Jon us at the Dustin Nickerson Comedy Fans Facebook Group: http://www.facebook.com/groups/dustinnickersoncomedy Enjoy the show! Sponsor: DILLY COMPANY Get 20% off your entire order at http://www.thedillyco.com and us promo code “backseater”. Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9k Don't forget, you can now WATCH the show on YouTube for the full featured experience here: https://www.youtube.com/@DustinNickerson. Order Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/ Give a little More and Get a Little More from us on Patreon! Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show. Want to be a part of the show? Shoot us a message to dontmakemecomebackthere@gmail.com and get your very own horrible parenting/relationship advice. Don't Make Me Come Back There is edited & produced in partnership with Andy Lara at http://www.andylikeswords.com  

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ iRick Wiggins: @ketosnackz Breaking Up With Carbs: The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power by iRick Wiggins: https://a.co/d/h4ZnIPs Care Free Keto: How to Lose Weight and Have Fun Doing It by iRick Wiggins: https://a.co/d/1d5CLLH Sign Up For a FREE Keto Snackz Recipe Guide: https://www.thesaturdaysnack.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

Ever felt like a fish out of water in a wetsuit that's too tight, or flapped around in one that's too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep into the dual purpose of wetsuits – not only keeping your core body temperature optimal but also enhancing your buoyancy and form. It's a treasure trove of insights for triathletes eager to optimize comfort and performance. Imagine zipping up a wetsuit that feels like it was tailored for you, where chafing and restrictions are a thing of the past. During this episode, Coach Patrick unravels the complexities of wetsuit selection, sharing the importance of snug fit around the quads, strategic hip sizing, and the testing of different brands and models. This isn't just talk; it's practical advice you can use at your next race or training session. So, whether you're a newbie or a seasoned Ironman, prepare to up your game in the water with wisdom you can't afford to miss.

Join Andy on this week's episode of The Professional Noticer as he welcomes special guest Molly Sawyer, Co-Author of Every Word: A Reader's 90-Day Guide to the Bible. Tune in to hear Molly share her excitement about Every Word, the book that originated from a collective desire among her friends to read the Bible chronologically. The guide, a collaborative effort, serves not only as a reading tool but also as a pathway to encountering the richness and depth of God's story. Listen as Molly highlights the importance of understanding God's character as revealed in Scripture, emphasizing the transformative journey that unfolds through dedicated reading and reflection. Connect with Molly Online:  Website: https://www.everyword90.com/ Instagram: https://www.instagram.com/everyword90/ Facebook: https://www.facebook.com/everyword90 If you have questions or comments for THE PROFESSIONAL NOTICER, please contact us at: Email: TheProfessionalNoticer@AndyAndrews.com Facebook: Facebook.com/AndyAndrews LinkedIn: https://www.linkedin.com/in/andyandrews1/  YouTube: YouTube.com/AndyAndrewsAuthor Twitter: Twitter.com/AndyAndrews Instagram: Instagram.com/AndyAndrewsAuthor

Feel like everyone you know has been sick lately? It's not just you: Flu and COVID rates have been up in Chicago since the holidays. Axios reporter Carrie Shepherd talks with host Jacoby Cochran about the latest numbers and public health advice. Plus, they offer tips on where to find soup and other sick day comforts in Chicago. Good News: Big Marsh Park Polar Adventure Days! Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Interested in advertising with City Cast? Find more info HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices