Podcasts about day guide

Come Bible Study WITH ME through 1 Chronicles 12 and ask all the questions!

David Landsman has spent his career navigating some of the highest-stakes conversations imaginable, from the conflict in the Balkans to serving as Britain's ambassador to Greece during the financial crisis. In this episode, we talk about what diplomacy can teach all of us about listening, negotiation, and why the secret to getting your message across starts with understanding the person sitting across from you. Dr David Landsman is a former senior British diplomat and corporate executive who helps business leaders understand what they need to know about geopolitics. He is the author of the Channel Your Inner Ambassador blog, which shares stories from his varied diplomatic career and shows how a diplomat's mindset and tradecraft can help us all in our business and personal lives. New here? I am a two-time New York Times bestselling author and one of the most sought-after public speakers globally, having spoken to over 500 companies while traveling to more than 40 countries. My clients include Apple, Google, Microsoft, and Nike. My work has been covered in print media, including The New Yorker, The New York Times, Time, Fast Company, Fortune, Politico, Inc., and Harvard Business Review. It has also been featured on NPR, NBC, FOX, and multiple times on The Steve Harvey Show. Get more stuff from me: Join 200K+ subscribers on my FREE weekly newsletter: https://gregmckeown.com/1mw/ Essentialism: The Disciplined Pursuit of Less Effortless: Make It Easier to Do What Matters Most The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less Stay in touch with me: Instagram https://www.instagram.com/gregorymckeown/ LinkedIn https://www.linkedin.com/in/gregmckeown/ X https://x.com/GregoryMcKeown Hire me to speak: https://gregmckeown.com/keynote/

Come Bible Study WITH ME through 1 Chronicles 11 and ask all the questions!

Come Bible Study WITH ME through 1 Chronicles 10 and ask all the questions!

Come Bible Study WITH ME through 1 Chronicles 9 and ask all the questions!

Come Bible Study WITH ME through 1 Chronicles 8 and ask all the questions!

Come Bible Study WITH ME through 1 Chronicles 7 and ask all the questions!

Come Bible Study WITH ME through 1 Chronicles 6 and ask all the questions!

Come Bible Study WITH ME through 1 Chronicles 5 and ask all the questions!

Come Bible Study WITH ME through 1 Chronicles 4 and ask all the questions!

Come Bible Study WITH ME through 1 Chronicles 3 and ask all the questions!

And the Word was with God? Come Bible Study WITH ME through 1 Chronicles 2 and ask all the questions!

What can you actually learn about your body in five days? I'm currently doing a simple five-day metabolic protocol alongside nearly 100 women, and in this episode I'm sharing what I'm noticing by Day 3 - including a two-pound scale drop, less bloating, better digestion, improved satiety, and the places where I have definitely not followed the plan perfectly. But this episode isn't really about my results, and it's not only for the women doing the protocol. We're talking about what your hunger, energy, digestion, hydration, sleep, cravings, and even your struggles can tell you about what your body may need next. Because five days won't transform your metabolism. But five days can give you some pretty useful information if you know what to look for. Come do the 5-DAY with me!! HERE is the 5-DAY GUIDE!  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

And the Word was with God? Come Bible Study WITH ME through 1 Chronicles 1 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 34 and ask all the questions!

What does it mean to be free? That is one of life's biggest questions, and has occupied the minds of philosophers for time immemorial. But what does it mean to be metabolically free? Hangry? Post-meal slumps? Type II diabetic? These are all examples of the opposite - metabolic imprisonment. That's why we decided to revisit this episode with Ben Azadi to rediscover what it means to be free of this "prison", some of you find yourselves in.Ben is an incredible advocate for metabolic health, someone who walks the talk with his own pain to purpose story and someone who has made a personal impact on a member of my family.In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Get his new book “Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat” NOW, https://tinyurl.com/metabolic-freedomJoin us as we explore:Everything about metabolism - what it is, how it works, can it be “slow” or “fast”, why it becomes dysfunctional and the most important signals of sub-optimal metabolism.An incredible study that exposes the “I'm getting old equals weight gain” myth, and why you can actually have the same metabolism at 90 as you had in your 20s.Fasting insulin, why it's critically important in metabolism and the difference between being metabolically free and being an imprisoned “sugar burner”. The scientifically-proven power of “vitamin G”.Ben's top biohacks to bolster metabolism.Contact:Website: www.benazadi.com  Instagram: @thebenazadi Mention:Study - Pontzer H, et al,. Daily energy expenditure through the human life course. Science. 2021 Aug 13;373(6556):808-812. doi: 10.1126/science.abe5017. PMID: 34385400; PMCID: PMC8370708. Study - Kobayashi LC, Hagan KA, Trudel-Fitzgerald C, et al.Gratitude and Mortality Among Older US Female Nurses.JAMA Psychiatry. Published online July 3, 2024. doi:10.1001/jamapsychiatry.2024.1610Study - Picard M, Prather AA, Puterman E, Cuillerier A, Coccia M, Aschbacher K, Burelle Y, Epel ES. A Mitochondrial Health Index Sensitive to Mood and Caregiving Stress. Biol Psychiatry. 2018 Jul 1;84(1):9-17. doi: 10.1016/j.biopsych.2018.01.012. Epub 2018 Feb 3. PMID: 29525040; PMCID: PMC6014908.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Come Bible Study WITH ME through Deuteronomy 33 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 32 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 31 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 30 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 29 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 28 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 27 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 26 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 25 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 24 and ask all the questions!

True leadership isn't just a cognitive skill—it's a conscious somatic-mindset sovereignty embodiment.In this episode, we explore how conscious leaders track their internal baseline and regulate their nervous system to move from reactive patterns into self-led mastery. We break down the 3 essential leadership qualities and somatic-mindset micro-habits for personal growth and spiritual ascension:✨ 1. Emotional MasteryThe ability to track nervous system activation cues, discern affective realism, and disengage from distortions and projecting through the somatic practice of breath to activate ventral safety, get to baseline, and allow the emotions to bring growth with quality 2 of true leadership: mental clarity.✨ 2. Mental ClarityThe ability to contain and navigate activation alongside the sensations, images, behaviors, affects, and meanings that arise with it, and then through an inner growth mindset practice through being in a place of neutrality thanks to the capacity you have of ventral somatic baseline, think things through without applying affective realism distortions, cognitive dissonance, structural dissociation, charged adaptive child part narratives, your biases, likes and dislikes, or any epistemically lazy split thinking bleeding core wounds narratives, which leads to the combined micro-habit of leadership quality 3: physical mastery, and via empowered composure maintain relational integrity and co-regulation.✨ 3. Physical SovereigntyWhen you own your sovereign blueprint as a regulated leader, you will embody not only true leadership, but also conscious leadership, and therefore with the capacity to discern affective realism and activation, you don't distort. With your capacity to be in a state of equanimity through restorative embodiment, you are a conscious intelligent sentient leader who moves forward, not with your likes and dislikes, biases, opinions, or activated state, but instead with a mind that knows what knowledge is and how to use it intelligently to make choices that will benefit the whole, bring forth wisdom which diffuses conflict, fill the gap for where lacks are at, and make up for the unnecessary destruction caused by those who are reactive, arrogant, blind, and insecure.Without autonomous self-regulation, the executive decision-making areas of the brain are compromised, leading to short-sighted choices, lack of discipline, and blind ego mistakes. True leaders recognize this and actively engage in the solution.Timestamps:(0:00) - 3 leadership qualities and somatic-mindset micro-habits for personal growth and spiritual ascension(0:56) - Leadership skill 1 - Emotional Mastery (1:34) - Leadership skill 1 - My story example and explanation(2:27) - Leadership skill 2 - Mental Clarity(3:08) - Leadership skill 3 - Physical Sovereignty(3:40) - Somatic-mindset micro-habits for personal growth and spiritual ascension stories & examples(4:55) - Compassion, Maturity & Autonomous Self-RegulationLove,Maria5D Mystic

Come Bible Study WITH ME through Deuteronomy 23 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 22 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 21 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 20 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 19 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 18 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 17 and ask all the questions!

Melanie Shankle and Sophie Hudson join David and Sissy for a funny, honest conversation about raising capable kids without giving in to pressure, perfectionism, or the urge to rescue them from every hard moment. Drawing from their friendship and experiences parenting young adults, they discuss the importance of allowing kids to fail, advocate for themselves, handle responsibilities, and develop confidence in their own decision-making. They also share how laughter creates perspective and strengthens family relationships, making room for both lighthearted moments and harder conversations. Melanie and Sophie encourage parents to know their individual child, model an authentic faith, apologize when they get things wrong, and remember that struggles are often what help kids develop resilience and make their faith their own. Resources mentioned: The Big Boo Cast Podcast with Melanie Shankle & Sophie Hudson The Lion and the Bear: A 100-Day Guide for Facing Your Giants | Devotional for Teen and College Girls by Melanie and Caroline Shankle More listening: Ep 50: How to Help Kids Handle Conflict with Melanie Shankle and Sophie Hudson Ep 151: Raising Boys and Girls Live with Sophie Hudson and Melanie Shankle Ep 246: Freeing Your Children from your Own Trauma with Melanie Shankle Ep 304: Faith, Family, and the Power of a Good Devotional with Melanie and Caroline Shankle . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Order our new book, Capable, here!! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. ADVENTURE BIBLE: Get an Adventure Bible for your child and begin reading and exploring it together to build confidence and curiosity in God's Word https://tinyurl.com/RBGAdventureBible. CHRISTIAN HEALTHSHARE MINISTRIES: Take charge of your healthcare by visiting chministries.org/solution. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. GO MINNO: Visit GoMinno.com and use code RBG to get a one-month free trial. THE ABSORPTION COMPANY: Visit absorbmore.com and use code RBG for up to 35% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Bible Study WITH ME through Deuteronomy 16 and ask all the questions!

Two shows down, one to go — seventeen days out from the Alabama Open in Huntsville. In episode 304 of The Drop Set, I’m giving you a quick recap of the Knox Classic, where I competed in both Men’s Physique and Classic Physique across five classes, made the first call out in Men’s Physique Open, and came in noticeably better conditioned than the Tennessee State two weeks earlier. The big shift this time wasn’t conditioning or peak week strategy — it was show day itself. I spent most of this episode breaking down how to actually enjoy a competition day instead of just surviving it: coming in prepared enough to feel confident, doing multiple shows so the nerves normalize, talking to people backstage and getting to know them beyond bodybuilding, writing something down before you go on stage, sticking to your normal meals instead of backstage carb chaos, cheering on other competitors, watching the stage from the audience, letting the result be whatever it is, and breathing enough to let the day slow down around you. I also share what I personally wrote on my notepad before going on stage — make everyone proud, chest up, breathe and slow down, don’t worry about it — and why that last one was specifically about dropping to one knee in my routine and hoping I could get back up. Plus a Macro Boot Camp 2.0 update — it’s almost fully live and the price is going up soon. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: https://fivestarrphysique.com/hypertrophy-university/ Master the ins and outs of dieting FAST with Macro Boot Camp: https://fivestarrphysique.com/macro-boot-camp/ Contest prep and body transformation coaching with Darin: https://fivestarrphysique.com/personalized-coaching-options/ Merch!  Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

Come Bible Study WITH ME through Deuteronomy 15 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 14 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 13 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 12 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 11 and ask all the questions!

875 · The runDisney Companion: Your Race Day Guide from Fantasy to Finish LineBefore sunrise at Walt Disney World, thousands of people round the bend toward Cinderella Castle and fall in love with running in a way most guests never will. That is runDisney - and whether you are eyeing your very first 5K or chasing your next Dopey, there has never been one book to take you from registration to the finish line. Until now.In WDW Radio #875, Lou Mongello sits down with Lisa DiNoto Glassner, founder of The Castle Run, to talk about her brand new book, The runDisney Companion: Your Race Day Guide from Fantasy to Finish Line and Beyond. It is the guide so many runners wished they had - part race day handbook, part love letter to the runDisney community, and part a collection of hard-won lessons that reach far beyond the finish line.Lou and Lisa get into everything that makes a runDisney race work, from the 5K and 10K to the Princess Half Marathon and the full Dopey Challenge at Walt Disney World Marathon Weekend. They cover how to survive registration morning, why entering through a charity can be the smartest move, how to start training from scratch, how doable a 5K really is, the one mistake nearly every new runner makes, and why getting to the start line is harder than getting to the finish line. Plus the dozen life lessons at the heart of the book, why the community cheers louder for the last finisher than the first, and Lisa's simple challenge to anyone still on the fence - if you love Disney, you owe it to yourself to do a 5K.There is a powerful personal story behind the book too, one of grief, running as healing, and the courage to walk away from one life to begin another. But at its core, as Lisa says, it is not about running at all. It is about the courage to step up to the starting line, before you know how the story ends.

Come Bible Study WITH ME through Deuteronomy 10 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 9 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 8 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 7 and ask all the questions!

Come Bible Study WITH ME through Deuteronomy 6 and ask all the questions!

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here!