Podcasts about day guide

Episode SummaryWhat happens when athletic excellence outpaces spiritual maturity? In this powerful conversation, Coach Drake Reed—former professional basketball player, high-school coach, and author—reveals the hidden spiritual battles facing young athletes today.From locker rooms and college campuses to overseas professional leagues, Drake exposes why many Christian athletes collapse after success, not before it. This episode challenges parents, coaches, and athletes to rethink discipleship, identity, and preparation.Athletic training alone is not enough. Without spiritual armor, discipline, and practical prayer, talent becomes a liability instead of a calling. If you're raising, coaching, or are an athlete navigating modern sports culture, this conversation is not optional listening—it's essential.Main Discussion Themes-Identity in Christ vs. identity as an athlete-Why young athletes need spiritual training before visibility and fame-The unseen spiritual pressures in college and professional sports-Practical prayer, protection, and biblical literacy for athletes-Why parents must disciple earlier than feels comfortable-Coaching as spiritual shepherding, not just skill development-Faith, discipline, and stewardship of athletic influenceTimestamped Outline 00:00 – 05:30 Clarksville roots, shared athletic culture, and spiritual intentionality in sports05:30 – 12:00 From elite athlete to globe-trotting professional basketball career12:00 – 18:00 Identity crisis: Athlete first, Christ later—why this breaks young men18:00 – 26:30 Why Christian athletes are dangerously unprepared when they leave home26:30 – 33:30 Coaching as discipleship: practical spiritual “drills,” not vague faith talk33:30 – 40:30 Spiritual warfare in sports culture (college, overseas, media attention)40:30 – 49:00 Phones, social media, and unguarded spiritual access to young athletes49:00 – 56:30 Parents, models, and influence: what kids absorb before discernment forms56:30 – 01:02:00 Prayer, protection, and declarations over athletes and familiesMove Forward Today✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅ If you're an athlete: Evaluate whether your discipline exceeds your discipleship.✅ If you're a parent: Ask what spiritual tools your child has before visibility and pressure arrive.✅ If you're a coach: Recognize the mantle you carry—your influence extends far beyond the court. ✅ Take action: Read Christian Athletes vs. the World and The Protection Manual to equip yourself and your family.Featured Guest & ResourcesChristian Athletes vs. the World:The Protection Manual:Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

In this episode of The Frequency Podcast, the Dr. Shalane Carter shares their personal journey of obtaining a PhD in natural medicine. Contrary to popular belief, the degree alone did not provide the confidence or professional identity they sought. She discusses the importance of doing the actual work and facing internal fears over merely accumulating certifications. The episode also explores their initial career in the cosmetology world, where they discovered their gift for energy healing, and how that intersected with their natural medicine studies. She emphasizes working on self-belief and emotional health through somatic practices, spinal energetics, and more. The takeaway message: true confidence and professional success come from internal work rather than external validations.00:00 Introduction and Purpose of the Podcast01:12 Journey into Entrepreneurship and Natural Medicine01:46 Discovering Energy Healing04:25 Transitioning from Cosmetology to Energy Healing05:57 The Importance of Confidence Over Certification10:41 Integrating Somatic Practices and Holistic Health18:45 Experimenting with Content and Facing Criticism23:25 Final Thoughts and EncouragementAscension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043

In this episode of the Be the Frequency Podcast, the host sits down with longtime friend Megan Yelaney to discuss the challenges and rewards of balancing entrepreneurship with motherhood. Megan shares her journey from feeling lost postpartum to finding her distinctive edge in her business. The conversation delves into the importance of authenticity, the transition to an interest-based social media landscape, and the significance of letting go of societal expectations to create a fulfilling life and business. Megan also offers actionable advice on embodying the qualities and mindset of successful individuals to achieve one's goals. This episode is filled with valuable insights for anyone looking to harmonize personal and professional life while staying true to oneself.00:00 Introduction and Friendship01:29 Authenticity in the Digital Age03:35 The Distinctive Edge Framework04:04 Balancing Motherhood and Entrepreneurship06:45 Finding Your Unique Voice09:35 Navigating Business and Personal Identity12:05 The Reality of Entrepreneurship18:35 Seasonal Work-Life Balance25:18 The Importance of Consistency in Creativity26:01 Building a Reliable Content Framework26:37 Handling Marketing Breaks and Audience Perception26:55 Dealing with Online Criticism30:41 Sharing Personal Stories to Grow Your Brand32:47 The Power of Vulnerability in Business39:10 Navigating Social Media Trends44:16 Balancing Personal Life and Business45:57 Embodying Success and Mindset Shifts48:45 Final Thoughts and Farewellwebsite:www.meganyelaney.comBusiness Story BluePrint: https://meganyelaney.com/business-story-blueprintAscension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr. Shalane:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043

Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life as you put closure on what holds you back. This session establishes the final foundation, making your Unbroken Mind a permanent, ever-present reality. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 7 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 5 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The journey inward demands we address the internal resistance of the self-critic. This session is an exercise in non-identification, gently releasing the habit of self-judgment that perpetuates suffering. We practice generating metta (loving-kindness) toward the self, shifting the inner landscape from a state of conflict to one of unconditional support. Discover how self-kindness is not passive surrender, but the true root of mental stability and effortless resilience. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 6 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this powerful conversation, Coach Alex sits down with health coach, fitness instructor, and workshop leader Leah Fruth to explore the often-overlooked role of forgiveness in our physical and spiritual health. Leah vulnerably shares her own story of profound grief, unprocessed pain, and how God taught her that healing the body is inseparable from healing the soul.Together, they dive into what it means to release bitterness, walk in freedom, and treat the body not as a project to fix but as a temple to steward. From homemade kombucha to workshops on stretching and prayer, Leah models what it looks like to integrate spirit, body, and soul in everyday practices.This episode is both deeply practical and spiritually uplifting—reminding us that true health begins at the cross.Main Discussion Themes-How forgiveness accelerates breakthroughs in health and fitness journeys-Leah's story of grief, loss, and finding healing through Christ-Why unprocessed grief manifests in the body as stress, illness, and pain-Daily practices for releasing bitterness and living in freedom-The biblical foundation of forgiveness and whole-person stewardship-How to reclaim God's truth about the body vs. the world's lies-Leah's “Be Still” workshops: combining stretching, journaling, and scriptureTimestamped Outline00:00 – 05:00 | Intro banter: coffee, kombucha, and why sleep matters05:00 – 12:00 | Introducing Leah Fruth: fitness instructor, mom of three, and health coach12:00 – 20:00 | Why forgiveness belongs in health coaching (real client stories)20:00 – 28:00 | Scriptural foundation: Jesus' command to forgive before worship28:00 – 37:00 | Leah's testimony: losing her parents, unprocessed grief, and the physical toll37:00 – 45:00 | The turning point: counseling, Revelation Wellness, and integrative healing45:00 – 55:00 | How grief, stress, and forgiveness impact immune health and daily life55:00 – 01:05:00 | Exercise as worship and why slowing down is essential01:05:00 – 01:15:00 | Leah's “Be Still” workshops: stretching, journaling, and prayerful rest01:15:00 – 01:20:00 | Free resource: Let's Reclaim the Truth About Our Body ebook01:20:00 – 01:25:00 | Closing prayer and blessingMove Forward Today✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Leah's free ebook – Let's Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2✅Reflect on forgiveness – Write out who you need to forgive and bring it to Jesus.✅Subscribe to the Faithful Fitness Podcast so you don't miss more episodes on embodied discipleship.Featured Guest Resources✅Free Ebook: Let's Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome the difficulty. By the end of this session, you won't just tolerate adversity—you will seek it out, knowing it's the only way to forge an unshakable character. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 4 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold you back. Be guided with an empowering breathing technique to take your power back as you begin to release your fears. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 3 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwelling; it's mental immunization. Learn from the ultimate practitioners of this method: the Roman Legionaries, who trained for catastrophic failure so they would never panic on the battlefield. Tune in to discover how paying the psychological price in advance frees you from fear and leaves you ready—and unbroken—for anything. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 2 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" This series draws on the timeless wisdom of ancient Greek and Roman philosophy, integrating modern neuroscience, to prepare your mind and heart to face life's inevitable shocks—loss, grief, and uncertainty—not just with courage, but with unshakable clarity. This is day 1 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Episode SummaryWhat if peace wasn't just a feeling you occasionally experience but a person you follow daily? In this episode, Coach Alex sits down with author, speaker, and podcast host Michelle Brumgard to explore what she calls The Pace of Peace.Michelle shares how years of praying for calm—in her body, her marriage, and her home—revealed that true peace isn't found in quick fixes, quiet moments, or the absence of chaos, but in Christ Himself, the Prince of Peace.Through vulnerable stories of motherhood, marriage struggles, overwhelm, and the practical demands of daily life, Michelle helps us understand how to pause, pray, and invite Jesus into the middle of our messy days.Together, Alex and Michelle unpack how peace intersects with our health, fitness, and homes—and why striving for control only leads to more overwhelm. Whether you're a busy parent, a believer battling stress, or simply hungry for God's presence in your everyday life, this conversation will remind you to slow down, breathe, and walk at the pace of peace.Main Discussion Themes-Why peace is not just an emotion but a person (Jesus, the Prince of Peace)-Michelle's journey: from overwhelm, anxiety, and striving to living at God's pace-The difference between worldly peace (quick fixes, calm moments) and biblical peace-Overwhelm as the opposite of peace—and practical ways to reset-The P.A.C.E. acronym: Pray And Continue Earnestly-How overwhelm shows up in parenting, marriage, health, and the home-Simple daily practices for pausing, praying, and re-centering on Christ -Michelle's free resource: Five Proverbs to Pray When You Feel Overwhelmed-Her upcoming book The Pace of Peace (January release)Timestamped Outline00:00 – 05:00 | Pre-show: life on the farm, fiber internet, kids growing up05:00 – 12:00 | Introducing Michelle: mom of two, podcast host, relaunching her coaching ministry 12:00 – 20:00 | Why peace became her life's message (journaling, prayer, revelation)20:00 – 28:00 | What peace is not: quick fixes, pills, naps, or achieving goals28:00 – 40:00 | Biblical peace as presence with Christ—even in chaos 40:00 – 55:00 | Overwhelm: the opposite of peace (parenting, schedules, meals, body image)55:00 – 01:05:00 | Practical resets: journaling, prayer, prioritizing with God01:05:00 – 01:15:00 | The P.A.C.E. acronym: Pray And Continue Earnestly01:15:00 – 01:25:00 | Free resource: Five Proverbs to Pray When You Feel Overwhelmed01:25:00 – 01:30:00 | Final encouragement + closing prayerMove Forward Today✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Michelle's free resource – Five Proverbs to Pray When You Feel Overwhelmed (link in show notes).✅Listen to The Pace of Peace Podcast for weekly encouragement and biblical guidance.✅Pause & Pray – When overwhelm hits, stop and bring your list to God.✅Look for Evidence of Peace – Write down small ways God is showing His faithfulness today. ✅Pre-order Michelle's book The Pace of Peace (January release).Featured Guest Resources-Free Resource: Five Proverbs to Pray When You Feel Overwhelmed-Podcast: The Pace of Peace Podcast-Book: The Pace of Peace (releasing January)Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: You can't save your kids [9:47:00] Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Why won't my kids listen to me? [9:47] Interview with Drew Dickens [18:31] Call segment [47:44] Interview with Todd Nettleton [55:35]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: You can't save your kids [9:47:00] Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Why won't my kids listen to me? [9:47] Interview with Drew Dickens [18:31] Call segment [47:44] Interview with Todd Nettleton [55:35]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: You can't save your kids [9:47:00] Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Why won't my kids listen to me? [9:47] Interview with Drew Dickens [18:31] Call segment [47:44] Interview with Todd Nettleton [55:35]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: You can't save your kids [9:47:00] Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Why won't my kids listen to me? [9:47] Interview with Drew Dickens [18:31] Call segment [47:44] Interview with Todd Nettleton [55:35]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: You can't save your kids [9:47:00] Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Why won't my kids listen to me? [9:47] Interview with Drew Dickens [18:31] Call segment [47:44] Interview with Todd Nettleton [55:35]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: You can't save your kids [9:47:00] Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Why won't my kids listen to me? [9:47] Interview with Drew Dickens [18:31] Call segment [47:44] Interview with Todd Nettleton [55:35]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: You can't save your kids [9:47:00] Familiarity breeds contempt! Today, on Karl and Crew, we discussed hearing the Gospel from unlikely sources with Dr. Drew Dickens and heard stories about persecuted Christians around the world with Todd Nettleton of VOM. Our scripture reference was Mark 6:5-6. Dr. Drew Dickens joined us to discuss the power of hearing the Gospel from unlikely resources and people. Many hear and accept the Good News from someone they don't know. Dr. Dickens also updated us on the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” Todd Nettleton is the Vice President for Message for The Voice of the Martyrs (VOM), a nonprofit organization that serves persecuted Christians around the world. He is also the host of the nonprofit’s radio program, The Voice of the Martyrs Radio. He has also been a part of the writing team for several VOM books, including “When Faith is Forbidden: 40 Days on the Frontlines with Persecuted Christians.” He shared some powerful stories. Also, VOM offers resources for this Sunday, November 2nd, which is the International Day of Prayer for Persecuted Christians. You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Why won't my kids listen to me? [9:47] Interview with Drew Dickens [18:31] Call segment [47:44] Interview with Todd Nettleton [55:35]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Join Lauren as she shares her detailed three-day itinerary exploring Acadia National Park and Bar Harbor, Maine, plus favorite stops along the coast from Boston to Kennebunkport. From biking Acadia's carriage trails and hiking Jordon Pond to finding the best lobster rolls and blueberry ice cream, this episode is a full travel guide for anyone planning a trip to coastal Maine.Lauren walks through what she loved most, what she'd do differently, and insider tips for visiting Cadillac Mountain, Jordon Pond House, Sand Beach, and more.Whether you're dreaming up a New England fall road trip or planning next summer's getaway, this itinerary offers the perfect mix of scenic drives, local eats, and relaxing coastal charm.In This Episode:Road-tripping from Boston to Bar HarborExploring Acadia National Park's Park Loop RoadHiking Jordan Pond Trail (and what to expect)Biking the Tri-Lakes Loop on Acadia's carriage trailsVisiting Cadillac Mountain, Sand Beach, and Bar IslandFavorite eats: MDI Ice Cream, Stewman's Lobster Pound, CJ's Blueberry Soft Serve, and Pat's PizzaWhat Lauren would plan differently next timeTips for first-time visitors and best times to goRead the full itinerary on Substack!

Train to Lead: How to Build Leadership Strength Like an Athlete with Christian Muntean Leadership isn't something you're born with—it's something you train for. In this episode, I talk with Christian Muntean, founder of Vantage Consulting and author of Train to Lead: A Proven 90-Day Guide to Building Leadership Strength. Christian's clients have collectively grown their revenues by more than $500 million, all while improving their margins and freeing up their time. We explore: Why leadership should be developed like athletic strength How repetition and structure build leadership “muscle memory” The power of perspective in shaping team culture Simple daily habits to grow as a leader Why discomfort and accountability are key to leadership growth Christian shares how any leader—new or experienced—can create a personal training plan to become stronger, more confident, and more effective.

After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn't have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%. You'll learn: The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly) How fasting improves focus, libido, and longevity The truth about insulin resistance and belly fat What to eat when breaking your fast for optimal results How to pair fasting with strength training and quality sleep Fasting isn't about deprivation — it's about reclaiming your energy, discipline, and masculine edge so you can lead, provide, and thrive well into your 40s, 50s, and beyond.

Overwhelmed by health advice? This one-tweak-a-week approach makes results doable. In this episode of Vitality Made Simple, Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat, joins us to share how he turned his health around and how you can, too. He shares how his ‘one tweak a week' approach helps reset habits, calm inflammation, and unlock real energy without overwhelm.Ben also reveals how to swap harmful oils for better fats, build lean muscle for a faster metabolism, and use simple tools like post-meal walks and glucose tracking to know what works for your body. You'll also hear why gratitude isn't just feel-good fluff but a powerful way to rewire your brain and lower stress. Practical, encouraging, and faith-friendly, this episode will help you take back control of your health starting now.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

This week, we’ll hear from three seasoned leaders from Cedarville University—Dr. Michael Sherr, Dr. Jason Lee, and Dr. Angelia Mickle—who bring together decades of experience in social work, theology, and nursing. United by a shared passion for equipping healthcare professionals, they explore how we can find renewed strength under tremendous pressures by bridging the gap between faith and health. Later in the episode, we’ll hear from Dr. Drew Dickens, a technologist and storyteller exploring where faith, identity, and innovation meet. As host of the Encountering Peace and AI and Spirituality podcasts, he brings deep insight into how emerging technology is reshaping the way we think, connect, and seek meaning. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Brett Swayn Upcoming interview: Jenny Marrs Jesus Calling: Stories of Faith on UPTV Dr. Michael Sherr Dr. Jason Lee Dr. Angelia Mickle Cedarville University Center for Biblical Integration at Cedarville University Colossians 3 NIV Isaiah 40:31 NIV Scripture and Scrubs: A Christian Calling to Healthcare Dr. Drew Dickens Encountering Peace AI and Spirituality Whispers of the Spirit: A 40-Day Guide to Intimate Prayer Interview Quotes: “One of the things that we want to do is make sure that we’re setting our trajectory around what God wants from us, to listen to God regularly through His Word, and to connect with Him daily.” - Dr. Jason Lee “We all have to live out our call to live the gospel, to be on mission, to live our relationship with Jesus Christ as Lord and Savior in whatever endeavor we find ourselves in our lives.” - Dr. Michael Sherr “Part of the challenge is to see how we can pull the professional and spiritual journeys together and create a greater impact and a sense of purpose. But also a sense of longevity, because all these things are done not just in the moment and for immediate success or healing or any treatment, but ultimately for the glory of God.” - Dr. Jason Lee “The purpose of us being here is to comfort people and to help them in their time of vulnerability, or if they’re hurt and suffering, and just love them unconditionally—the way that Jesus would.” - Angelia Mickle “If we have Jesus in our heart, the joy is going to show. Jesus is love, and we’re going to reflect Christ, so we’re going to reflect love.” - Dr. Angelia Mickle “[AI] is still casually dismissed right now, and that’s concerning to me because we’re dealing with issues of identity, we’re dealing with issues of inspiration.” - Dr. Drew Dickens “Prayer requires effort, and we need to remember that communicating with the Creator and Sustainer of this vast universe is an amazing privilege.” - Dr. Drew Dickens “We need to have these conversations on the effects of [AI] in the pews, on families and relationships—the effects it’s going to have on community, on communion, on what it means to gather together, or just to re-engage with a physical moment of intimacy with God.” - Dr. Drew Dickens “We’re not to be a people of fear, but of hope. So we can be intentional, we can find ways to engage with AI in a redemptive way, and we can be mindful of these opportunities because there is hope.” - Dr. Drew Dickens ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join us for an eye-opening conversation about nutrition and metabolic science. Andrea Donsky, a renowned nutritionist, menopause educator, published researcher, and co-founder of wearemorphus.com, sits down with metabolic health expert Ben Azadi to discuss one of the most pressing health challenges facing women today. Ben Azadi brings his expertise as a health educator, bestselling author, and podcast host to share groundbreaking strategies that can revolutionize how you approach your metabolic health during perimenopause and menopause. This isn't just another wellness discussion; it's a science-backed roadmap to reclaiming your energy, optimizing your metabolism, and thriving through this next chapter of your life.Topics Covered:Ben Azadi went from being overweight with early diabetes and high blood pressure to becoming metabolically healthy by staying curious about what really affects our health, mindset, and the choices we make every day.Instead of just trying to lose weight, Ben teaches us to see extra weight as our body's way of telling us something is wrong and how to figure out what's really causing the weight gain in the first place.The foundational pieces of metabolic flexibility/freedom are eating whole/single-ingredient foods, engaging in regular movement, and adopting a responsible, rather than a victim, mindset.The key is tweaking one or two things a week to improve your health without being overwhelmed.Understanding what metabolic freedom really means and why it becomes even more important as women go through perimenopause and menopause, when our bodies naturally become more resistant to insulin.The importance of asking your doctor for a fasting insulin test.Hacks for carbohydrates and blunting insulin responses.Key lifestyle changes to improve sleep and master stress resilience, Tips for improving heart rate variability (HRV).How our thoughts and overall well-being directly impact our physical health, including scientific proof that practicing gratitude can actually make us healthier and help us live longer.Links from the show:Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben AzadiSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it's overloaded, subtle warning signs show up long before serious disease develops. In this episode, Ben  breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition, fasting, and lifestyle upgrades. You'll walk away with a clear roadmap to restore your liver, burn fat more efficiently, and feel energized again. Resources & Links Mentioned

Send us a textStop Saying “Someday” + Teacher Career Transition Tips from Knight and DayEver notice how “someday” sounds like a plan… until it becomes your excuse?This week, I'm diving into the utterly bananas spy movie Knight and Day—and pulling out some surprisingly relevant lessons for teachers on the edge of burnout. Between Tom Cruise's calm chaos and Cameron Diaz's underestimated genius, there's a message every teacher-in-transition needs to hear:If you keep waiting for the right time, you'll wait forever.

⬥GUEST⬥Andy Ellis, Legendary CISO [https://howtociso.com] | On LinkedIn: https://www.linkedin.com/in/csoandy/⬥HOST⬥Host: Sean Martin, Co-Founder at ITSPmagazine and Host of Redefining CyberSecurity Podcast | On LinkedIn: https://www.linkedin.com/in/imsmartin/ | Website: https://www.seanmartin.com⬥EPISODE NOTES⬥In this episode of Redefining CyberSecurity, host Sean Martin speaks with Andy Ellis, former CSO at Akamai and current independent advisor, about the shifting expectations of security leadership in today's SaaS-powered, AI-enabled business environment.Andy highlights that many organizations—especially mid-sized startups—struggle not because they lack resources, but because they don't know how to contextualize what security means to their business goals. Often, security professionals aren't equipped to communicate with executives or boards in a way that builds shared understanding. That's where advisors like Andy step in: not to provide a playbook, but to help translate and align.One of the core ideas discussed is the reframing of security as an enabler rather than a gatekeeper. With businesses built almost entirely on SaaS platforms and outsourced operations, IT and security should no longer be siloed. Andy encourages security teams to “own the stack”—not just protect it—by integrating IT management, vendor oversight, and security into a single discipline.The conversation also explores how AI and automation empower employees at every level to “vibe code” their own solutions, shifting innovation away from centralized control. This democratization of tech raises new opportunities—and risks—that security teams must support, not resist. Success comes from guiding, not gatekeeping.Andy shares practical ways CISOs can build influence, including a deceptively simple yet powerful technique: ask every stakeholder what security practice they hate the most and what critical practice is missing. These questions uncover quick wins that earn political capital—critical fuel for driving long-term transformation.From his “First 91 Days” guide for CISOs to his book 1% Leadership, Andy offers not just theory but actionable frameworks for influencing culture, improving retention, and measuring success in ways that matter.Whether you're a CISO, a founder, or an aspiring security leader, this episode will challenge how you think about the role security plays in business—and what it means to lead from the middle.⬥SPONSORS⬥LevelBlue: https://itspm.ag/attcybersecurity-3jdk3ThreatLocker: https://itspm.ag/threatlocker-r974⬥RESOURCES⬥Inspiring Post: https://www.linkedin.com/posts/csoandy_how-to-ciso-the-first-91-days-ugcPost-7330619155353632768-BXQT/Book: “How to CISO: The First 91-Day Guide” by Andy Ellis — https://howtociso.com/library/first-91-days-guide/Book: “1% Leadership: Master the Small Daily Habits that Build Exceptional Teams” — https://www.amazon.com/1-Leadership-Daily-Habits-Exceptional/dp/B0BSV7T2KZ⬥ADDITIONAL INFORMATION⬥✨ More Redefining CyberSecurity Podcast: 

A seasoned massage therapist has just started working at a prestigious facility where client intakes are only conducted on the fly, and nothing is documented. Almost immediately, two clients present with complex situations that could be made substantially worse by thoughtless massage. What to do? In this episode we explore this complex question. I have some thoughts from the massage side of the equation, and I also turned to an industry expert, Sherrie Tennessee, PhD, to help understand this from the point of view of the businesses. I also speculate on what it would be like if I were Queen of the World, but that's a bit beside the point.   Resources:  Sherrie Tennessee, Ph.D., CHE,  Founder, SpaSOS | Author | Educator | Industry Speaker   Website: www.spasos.com SpaSOS: Revolutionizing Your Spa with Wellness Technology https://youtu.be/Pk2T0ygfoqk?si=ZOn9tJf7c6FD44FR Author: How to Open a Wellness Center: 31-Day Guide www.amazon.com/How-Open-Wellness-Center-Workbook   Instagram: @thespasos YouTube: @spasos LinkedIn: www.linkedin.com/in/sherrie-tennessee-phd/   Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.      About our Sponsors: Anatomy Trains: www.anatomytrains.com  PMNT: www.pmnt.org MassageBook: www.massagebook.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA      Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   MassageBook is offering listeners $50 off when they sign up with coupon code ABMP50. Start your free 30-day trial today and transform your practice with tools designed to increase bookings and streamline client management.   Connect with MassageBook:   Visit their website: MassageBook   Follow MassageBook on Facebook, Instagram, LinkedIn  

Today, on Karl and Crew, we continued our “Ask the Expert” week with special guests, Dr. Drew Dickens and Kathi Lipp. Dr. Dickens joined this morning to discuss all things AI. Listeners called in with all kinds of questions ranging from the development of AI to its implementation into education and the workforce. Dr. Dickens is a visionary leader, an AI expert, and a scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. His groundbreaking dissertation explored the impact of generative AI on Spiritual direction, which has positioned him as a leader in the emerging field. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.”You can hear the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our “Ask the Expert” week with special guests, Dr. Drew Dickens and Kathi Lipp. Dr. Dickens joined this morning to discuss all things AI. Listeners called in with all kinds of questions ranging from the development of AI to its implementation into education and the workforce. Dr. Dickens is a visionary leader, an AI expert, and a scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. His groundbreaking dissertation explored the impact of generative AI on Spiritual direction, which has positioned him as a leader in the emerging field. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.”You can hear the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our “Ask the Expert” week with special guests, Dr. Drew Dickens and Kathi Lipp. Dr. Dickens joined this morning to discuss all things AI. Listeners called in with all kinds of questions ranging from the development of AI to its implementation into education and the workforce. Dr. Dickens is a visionary leader, an AI expert, and a scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. His groundbreaking dissertation explored the impact of generative AI on Spiritual direction, which has positioned him as a leader in the emerging field. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.”You can hear the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our “Ask the Expert” week with special guests, Dr. Drew Dickens and Kathi Lipp. Dr. Dickens joined this morning to discuss all things AI. Listeners called in with all kinds of questions ranging from the development of AI to its implementation into education and the workforce. Dr. Dickens is a visionary leader, an AI expert, and a scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. His groundbreaking dissertation explored the impact of generative AI on Spiritual direction, which has positioned him as a leader in the emerging field. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.”You can hear the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

What do you care about these days? Caring is the currency of leadership, but here's the paradox: when we care too much about too many things, we can lose sight of the things that truly matter. So the question is: How do you direct your energy toward what you value, without becoming overwhelmed by the sheer volume of things you could care about? The most effective leaders are those who can connect deeply with their teams, foster trust, and create a sense of safety and belonging. They lead with empathy, not just strategy.But perfectionism and overfunctioning can lead us to feel like we need to be everything to everyone, at the expense of our well-being and, ultimately, the quality of our leadership.For many of us, the path to effective leadership begins with finding your enough. When you shift your lens to honoring your enough, you stay connected to your values and to the people and causes that matter most to you, without tipping into exhaustion.My guest today offers a model of what it's like to care deeply without losing yourself in the process, and of finding joy and community along the way. Ashlee Piper is a sustainability expert, commentator, and speaker whose work has been widely featured on television and in print media. She is the author of Give a Sh*t: Do Good. Live Better. Save the Planet. and No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity.Piper has spoken at the United Nations,  SXSW, and has a popular TED talk. She is the creator of the #NoNewThings Challenge, for which she received a 2022 Silver Stevie Award for Female Innovator of the Year, and is a professor of sustainability marketing. She holds a BA from Brown University and a master's degree from the University of Oxford. She lives in Chicago in a home that's 98 percent secondhand and can often be found singing Seal's “Kiss from a Rose” at any not-so-fine karaoke establishment.Listen to the full episode to hear:How #NoNewThings grew from a personal 30-day goal to attracting thousands of participants and becoming a bookHow taking a break from consumption helped Ashlee refocus on the values and relationships that matter mostHow marketers game our mental and physical states to sell us things, and a simple way to bring awareness to our own consumption patternsWhy #NoNewThings emphasizes intentionality with purchases over strictly not spendingWhy “sustainable” is the new “natural” and tips for making more informed choicesHow recognizing our “enough” makes space for building community, getting involved, and living our valuesLearn more about Ashlee Piper:WebsiteInstagram: @ashleepiperSubstack: The Ethical EditGive a Sh*t: Do Good. Live Better. Save the Planet.No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your SanityLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Emotional Intelligence: Why It Can Matter More Than IQ, Daniel GolemanInterpersonal Neurobiology - Dr. Dan SiegelEP 02: How Self-Leadership Saves You From The Relentless Drive To Succeed with Dr. Richard SchwartzEP 72: Identifying and Addressing the Burdens of Individualism with Deran Young & Dick SchwartzEP 131: Leadership, Accountability, and the Self: A Special Anniversary Conversation with IFS Founder Richard SchwartzWhy 'Underconsumption' is a wild term - by Ashlee PiperGrandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail, Ben MontgomeryUsher - Hey Daddy (Daddy's Home)Temptation IslandOut of This WorldSmall Wonder

After World War II Americans became bonafide consumers. And yet conditioned consumerism sneakily hijacks our time, money, and mental bandwidth. It also harms the planet. The system is entrenched, the marketing is omnipresent, and it's all designed to keep us buying until we die. But there IS a way out. On today's show author and former marketer Ashlee Piper pulls back the curtain on modern marketing so that we may hop off the addictive consumer hamster wheel for good. Here's a preview: [5:30] There's a reason why so many of us shop to soothe our discontent (We're told to!) [8:00] Advertising + Psychology = A powerful selling combination [22:00] When people feel lonely, inadequate, or restless they shop [32:00] When marketing gets predatory: zip code marketing, old guard sexism, and more [35:00] Why Ashlee has a problem with the 'underconsumption' trend, and for good reason Resources mentioned: No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity (via Bookshop.org) Book Club (with Ashlee!) is scheduled for Monday, August 25 at 7pm EST. Email to come. Join us for the Instagram giveaway, which officially goes live on Wednesday, August 6   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

Send us a textLet me ask you something. Ever opened your front door to a mini mountain of Amazon boxes and felt a twinge of shame? Like maybe you're buying crap you don't even need just to numb out after a long day? (Same, babe. Same.) This week, I sat down with Ashlee Piper. Sustainability badass. TED speaker. Author of No New Things. And we're talking about why you might wanna stop clicking “Buy Now”… at least for a little while.Now, don't get it twisted. This isn't about being a minimalist monk or living off-grid in linen. Ashlee's approach is funny, relatable AF, and shockingly freeing. We dig into the mental clutter our stuff creates, why malls are cold (WTF), and how overconsumption is totally messing with our health, our wallets, and yes, the planet.If you've been wondering how to shop less, save money, and actually feel better in your own life without giving up fun or flair, this episode is your permission slip to hit pause on the consumer hamster wheel.Ashlee breaks down her No New Things challenge (don't worry, you can still buy groceries and get your roots done) and how making that one small commitment can totally shift your mindset around joy, self-worth, and your damn sock drawer.What's Inside:How shopping became our go-to numbing agent and what to do insteadWhy your clutter might be jacking up your cortisol levelsThe “Super System” that'll help you buy less without feeling deprivedThe surprising ripple effects of not buying anything new (spoiler: it's not just about money)So real talkAre you buying stuff to solve a problem it was never meant to solve? Like, is the third sequined throw pillow gonna heal your burnout? What if peace and pride actually came from not buying more but enjoying what you already have? What if you could be the kind of person who is rich in time, mental space, and self-trust? Because you can be. I want to hear what this stirs up for you. DM me on Instagram and tell me what you're holding onto…or finally letting go of.Mentioned in This Episode:No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet and Your Sanity Buy Nothing ProjectFreecycleAmerican Time Use Study → (Google this gem for stats on how much time you're wasting looking for your damn keys)Sarah Lazarovic's book: A Bunch of Pretty Things I Didn't BuyOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

God is Still Kind in the Unknown What do you do when you don't know what's next? This episode is for the one still sitting in the fog—waiting, wondering, wrestling with God, and feeling forgotten. If you're tired of having no clarity and no direction… you're not alone. This one comes straight from the middle of the unknown. Inside this episode, we talk about: How our family has spent 3 years in a season of uncertainty The pain of making plans only to lay them back down What Romans 8 really says about hope and suffering Why God's kindness isn't always loud—but it's always present How to hold onto faith when all you have are groans God hasn't forgotten you. The waiting isn't wasted. And even here—especially here—He is still kind.

Today, on Karl and Crew, we kicked off our weekly theme of “Freedom” with a discussion about growing and walking in freedom with Christ. Through Christ, we are no longer bound by sin, and we have victory over it. We turned to Ephesians 3:20 and 2 Timothy 1:7, where it proclaims our strength over sin through Him. To walk with Christ freely, we must be able to identify and eradicate the shame and fear that come with sin. We shared a link to a quiz that helps you identify what’s holding you back. The quiz is based on Karl’s book, “The 7 Resolutions,” and it will show you results that reflect your most significant areas of strength and improvement. We then had Dr. Drew Dickens join us to discuss further updates from the world of AI and how it significantly impacts day-to-day tasks and can be utilized to aid in spiritual growth. Dr. Dickens is a visionary leader, AI expert, and scholar who has made significant contributions to the intersection of technology, spirituality, and faith-based engagement. He is also the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Karl's Wife story [10:59-17:40] Dr. Drew Dickens Interview (AI and Spirituality) [20:47- 36:41] Listener Stories (Victory over Sin) [36:44-47:30] Devotion (Spiritual Growth) [47:33-56:55 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

I welcome bestselling author Ben Azadi to the show on the occasion of the release of his new book called Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Of course, we get into all the important talking points about the ketogenic diet, intermittent fasting, how to lose body fat safely and sensibly, but this show is also going to be way more than you bargained for, because we got into a nice groove, starting with Ben sharing his amazing backstory. You will hear about how he suffered for some 20 years as a child, going into early adulthood with obesity, depression, lack of self-confidence, and suicidal thoughts, and he turned everything around by making a change to his mindset. We went really deep in this show and I can appreciate how the discussion really colors how we can approach diet and fat reduction in the most effective manner, rather than just focusing on the mechanics. You've probably heard some podcasts already with people telling you which foods to eat and which foods to avoid, but we do have a good discussion on all those levels. Ben also talks about things like constant spaced repetition—empowering thoughts or statements or phrases that you write down and you look at and repeat every day. You will also hear him talk about the difference between faith and fear, as well as how you cannot outperform your image, so you first have to change your self image, your thought patterns, and that is how you progress toward lifestyle transformation. It's not about smooth sailing every step of the way; he talks about how to navigate setbacks as well, so you will get a really broad based, colorful conversation from a colorful guy down in Miami in this episode, Ben, who has a great program going called Keto Camp, and I think you're going to love our conversation and his new book, Metabolic Freedom. TIMESTAMPS: This discussion looks at how we can approach diet and fat reduction in the most effective manner. [01:07] Is ChatGPT going to replace the act of sitting down and writing a book on your own? [04:39] Ninety-three percent of Americans are metabolically handcuffed. [07:00] When insulin is chronically elevated, it's a fast path toward metabolic disease. One of the most important tests you should get done is the insiulin blood test. You want to see that between three and six. [11:10] Are there actual symptoms supporting to indicate when you get metabolic insulin resistance? [18:40] Keto is a good way to go but it shouldn't be the only way. You can go back and forth. [20:44] So someone looking to lose extra weight would be told to firstly look at their sleep regimen. Sleep is the foundation that builds the house of health. [24:06] A study on metabolism found that between the ages of 20 years old and 60 years old, there were no significant changes in metabolism. If you are after 60 and start showing a decline, in metaabolism, it is indicative of a loss of muscle mass. [31:26] Ben is physically active with healthy blood work now. In the past, he was obese and was pre-diabetic with low testosterone and, at times, suicidal. This is why he wants to teach others. [35:56] The health of the Population of the United States is horrible, especially with Type 2 diabetes. The US ranks 37th right behind Costa Rica on health. [38:27] The second you take responsibility, the second you create change. You cannot blame others for your situation. [42:54] Your thoughts, you image of yourself, influence your metabolism, disease, or healthy and longevity. [53:48] Seed oils stay in your body for years. They create inflammation. One French fry cooked in vegetable oil is equivalent to the tobacco in one cigarette smoked. [58:26] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat BenAzadi.com Burn You2 (Squared) We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we dove deeper into our weekly theme of “Killing Sin” by discussing the importance of eradicating sin. We were all born into sin, so it’s the nature of our flesh to sin, but we aren’t bound to it because Jesus Christ delivered us from it. As followers of Christ, we are to cast down and kill the sin, which is precisely what God wants us to do. We turned to Proverbs 6:16-19, where we see how God feels about sin. We then examined Romans 12:1-2, where Paul instructs us to present our bodies as holy to God and not to be conformed to the world. Are you killing the sin in your life? Dr. Drew Dickens also joined us to discuss how Artificial Intelligence (AI) can help us overcome sin. Dr. Dickens is a visionary leader, AI expert, and scholar who has made significant contributions to the intersection of technology, spirituality, and faith-based engagement. He is also the founder of the Encountering Peace app and the Encounter Podcast, which provides biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” We then had Rob West join us to discuss the three sins we need to overcome to achieve biblical financial stewardship: Greed, Fear, and Pride. Rob West is the host of the nationally syndicated radio program, Faith and Finance Live, which airs weekday afternoons at 3 pm on 90.1FM. He is also the host of the Faith and Finance podcast and the CEO of Kingdom Advisors, a community of financial professionals who deliver biblically wise financial advice. Rob has also authored the 21-day devotional, “Look at the Sparrows.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Gospel (Killing Sin) [ 57:50-01:06:27] Dr. Drew Dickens Interview (Killing Sin with AI) [ 06:56-23:34 ] Rob West Interview (3 sins of Poor Money Managment) [ 42:55-57:40 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

You're Not a Burden Have you ever felt like you're “too much” to be loved? Like your emotions are exhausting, your presence is heavy, or your needs might push people away? In today's episode, Cami speaks directly to the one quietly carrying the lie that they are a burden. Whether that message was spoken over you in childhood, implied through silence, or internalized through exhaustion, this conversation will remind you of the truth: God never called you a burden. He calls you beloved. And He carries what you carry—daily. Together, we'll explore: Where the lie of being “too much” often starts How it shapes the way we show up (or don't) in relationships What Scripture actually says about our weight, our worth, and God's willingness to hold both Why Jesus never asks us to clean up or quiet down before coming to Him This one's for the over-apologizer, the emotional caretaker, the one who says “I'm fine” through tears. You are not a problem to fix or a burden to bear. You are someone God loves to carry.

Shira Gill shares minimalist strategies for reducing both physical and mental clutter.— YOU'LL LEARN — 1) The hidden costs of clutter2) Why organizing tools won't help you—and what will3) The easiest way to make your space feel less overwhelmingSubscribe or visit AwesomeAtYourJob.com/ep1073 for clickable versions of the links below. — ABOUT SHIRA — Shira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista, Organized Living, and LifeStyled. She's a sought-after expert for media outlets and has been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. Her popular newsletter The Life Edit inspires readers from all 50 states and 150 countries. • Book: LifeStyled: Your Guide to a More Organized & Intentional Life • Book: Minimalista: Your Step-by-Step Guide to a Better Home, Wardrobe, and Life • Book: Organized Living: Solutions and Inspiration for Your Home [A Home Organization Book] • Instagram: @shiragill • Newsletter: “The Life Edit” • Website: ShiraGill.com — RESOURCES MENTIONED IN THE SHOW — • Book: No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity by Ashlee Piper• Past episode: 327: Unclog Your Brain through Unfocusing with Dr. Srini Pillay• Past episode: 782: How to Overcome Distraction through Minimalism with Joshua Becker— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 2, Episode 9: Letting Go of Who You Thought You'd Be What happens when life doesn't look like you thought it would—and you don't look like the person you expected to become? In this episode, Cami gently unpacks the silent grief that comes from unmet expectations, internal pressure, and performance-based faith. Whether you're still wrestling with anxiety, over-apologizing for your emotions, or trying to “fix” yourself faster, this conversation will help you name what hurts and release who you thought you had to be. Jesus isn't waiting for the perfect version of you. He's already here—offering rest for the real you. In this episode, we explore:

93% of people are metabolically unhealthy, and it's not because they're lazy or eating too much fat. It's because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, functional health expert, best-selling author of Metabolic Freedom, and one of today's most trusted voices in the ketogenic and fasting space. After reversing his own obesity through biohacking and functional medicine, Ben has helped millions unlock metabolic flexibility and master human performance through smarter-not-harder strategies. They explore how high insulin, not fat or salt, drives most chronic disease, and why your doctor probably isn't testing for it. You'll learn the truth about seed oils, fructose, and blood sugar spikes, and why most people using continuous glucose monitors are still missing the real metabolic threat. You'll also discover how to: • Switch out of sugar-burning mode and back into fat-burning ketosis • Use fasting, cold therapy, and sleep optimization to repair mitochondrial damage • Fix hidden nutrient deficiencies with the right supplements, potassium, and electrolytes • Build real metabolic resilience with Danger Coffee, functional medicine, and nootropics • Avoid the trap of endless keto or carnivore and learn how to cycle your way to true metabolic freedom • Understand why low HRV, high insulin, and sleep debt crush longevity, energy, and brain optimization • Decode how neuroplasticity, emotional regulation, and resilience all connect to metabolism This is your science-backed guide to transforming your energy, losing stubborn fat, and becoming metabolically unstoppable. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ben's New Book - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://www.amazon.com/Metabolic-Freedom-Restore-Metabolism-Hormones/dp/1401994369 • Ben's Instagram: https://www.instagram.com/thebenazadi/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:04 Intro • 02:42 Insulin Explained • 06:00 Salt vs. Potassium • 08:10 Uric Acid & Fructose • 12:56 Health Trolls • 18:14 Seed Oil Truth • 24:24 Cooking Oil Breakdown • 31:08 Carnivore & Flexibility • 34:57 Gut Test Insights • 36:09 Cholesterol Panel • 36:43 LMHR Explained • 37:39 Inflammation Markers • 40:25 Managing Autoimmunity • 42:07 Gut Bacteria & Fiber • 46:55 Fasting for Gut Health • 48:03 Saturated Fat & Gut • 49:34 Oxalates & Diet • 57:32 Metabolic Efficiency • 01:03:08 Hormesis & Stress • 01:08:21 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The digital age is changing everything—from how we connect to how we think. With both powerful potential and real spiritual risks, artificial intelligence is no longer a future issue—it's here.Dr. Drew Dickens, theologian and tech expert, joins us for a thought-provoking conversation on how Christian women can navigate AI with wisdom, discernment, and faith that's firmly rooted in Christ.Scripture referenced:Philippians 4:6John 18Dive deeper: Whispers of the Spirit: A 40-Day Guide to Intimate PrayerMore from Dr. Dickens: Website | PodcastDr. Dickens' Favorites: ESV | NASB | Amplified Bible | Journal | Encountering Peace App | YouVersionClick here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.Join our community! If you are a Christian woman seeking to know God deeper, study Scriptures, pray with and for others, strengthen your faith, and support other in doing the same, this is the place for you. Want to study God's Word for yourself? Try our In-Depth Bible Study Academy Click here to try a free mini-course!

When Guilt Creeps in After You Say No Let's talk about that moment — you set a boundary, say no, or finally stop overexplaining… and then guilt comes rushing in. Maybe you start questioning yourself. Was I too harsh? Was that unkind? Should I reach back out? If you've ever felt that quiet ache after honoring your own limits, this episode is for you. Cami shares what it looks like to walk in biblical discernment without defaulting to people-pleasing, how Jesus modeled boundaries, and why protecting your peace doesn't make you unloving — it makes you wise. This is your reminder that boundaries are not rejection. They're not cruelty. And they don't need an apology. In This Episode: What it feels like to set a boundary and instantly feel guilty Why many women confuse gentleness with being available all the time Jesus' example of boundaries and pulling away to be with the Father The emotional toll of over-functioning in relationships A biblical reminder that wisdom often means saying no Scripture Referenced: Luke 5:16 (NASB) — Jesus often withdrew to pray Proverbs 25:28 (NASB) — Without boundaries, you're vulnerable Galatians 5:22–23 (NASB) — The fruit of the Spirit includes self-control This Episode Is for You If: You've been called “too much” for creating distance You're exhausted from always being emotionally available You love people deeply but need room to breathe You've felt guilt after honoring your God-led discernment Subscribe to Seen and Heard for real talk, biblical encouragement, and honest conversations about being fully known by God. Grab my new FREE guide -- Seen: A 5-Day Guide to Help You Feel Seen Again Sign up for emails and all the things here