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For this episode I'm joined by therapist, educator, and author Dr. Pavna Sodhi for a clinically rich conversation about racial trauma in BIPOC communities. She is the writer of a book titled Trauma-Informed Psychotherapy for the BIPOC Community. To learn more about Dr. Sodhi you can check out her IG @sunotherapy Together, we explore:

What does it mean to be free? It's a question that's puzzled philosophers for millennia. But what does it mean to be metabolically free? If you've ever felt hangry, crashed after a meal, or dealt with type 2 diabetes, you've experienced the opposite — metabolic imprisonment.My guest today, Ben Azadi, knows this firsthand. In 2008, Ben was obese and unhealthy, struggling to find answers. After shedding 80 pounds and turning his health around, he dedicated his life to helping others do the same. Today, he's a functional health expert, bestselling author, and the founder of Keto Kamp, a global brand empowering people to use ancient healing tools like fasting and the ketogenic lifestyle. His new book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat, lays out the blueprint to reclaim your health.In this episode, we dive into:What metabolism really is — and why “slow” or “fast” metabolism may be a mythA groundbreaking study that disproves the idea that metabolism slows with ageWhy fasting insulin is a better marker of health than weight or glucose aloneThe surprising power of “Vitamin G” — gratitude — on your metabolic functionBen's top daily habits and biohacks to supercharge your metabolismBen's approach is all about education over medication — empowering you to take control, rather than outsourcing your health. Ben has also made a personal impact on a member of my family.Links:

Shira Gill shares minimalist strategies for reducing both physical and mental clutter.— YOU'LL LEARN — 1) The hidden costs of clutter2) Why organizing tools won't help you—and what will3) The easiest way to make your space feel less overwhelmingSubscribe or visit AwesomeAtYourJob.com/ep1073 for clickable versions of the links below. — ABOUT SHIRA — Shira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista, Organized Living, and LifeStyled. She's a sought-after expert for media outlets and has been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. Her popular newsletter The Life Edit inspires readers from all 50 states and 150 countries. • Book: LifeStyled: Your Guide to a More Organized & Intentional Life • Book: Minimalista: Your Step-by-Step Guide to a Better Home, Wardrobe, and Life • Book: Organized Living: Solutions and Inspiration for Your Home [A Home Organization Book] • Instagram: @shiragill • Newsletter: “The Life Edit” • Website: ShiraGill.com — RESOURCES MENTIONED IN THE SHOW — • Book: No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity by Ashlee Piper• Past episode: 327: Unclog Your Brain through Unfocusing with Dr. Srini Pillay• Past episode: 782: How to Overcome Distraction through Minimalism with Joshua Becker— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 2, Episode 9: Letting Go of Who You Thought You'd Be What happens when life doesn't look like you thought it would—and you don't look like the person you expected to become? In this episode, Cami gently unpacks the silent grief that comes from unmet expectations, internal pressure, and performance-based faith. Whether you're still wrestling with anxiety, over-apologizing for your emotions, or trying to “fix” yourself faster, this conversation will help you name what hurts and release who you thought you had to be. Jesus isn't waiting for the perfect version of you. He's already here—offering rest for the real you. In this episode, we explore:

93% of people are metabolically unhealthy, and it's not because they're lazy or eating too much fat. It's because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, functional health expert, best-selling author of Metabolic Freedom, and one of today's most trusted voices in the ketogenic and fasting space. After reversing his own obesity through biohacking and functional medicine, Ben has helped millions unlock metabolic flexibility and master human performance through smarter-not-harder strategies. They explore how high insulin, not fat or salt, drives most chronic disease, and why your doctor probably isn't testing for it. You'll learn the truth about seed oils, fructose, and blood sugar spikes, and why most people using continuous glucose monitors are still missing the real metabolic threat. You'll also discover how to: • Switch out of sugar-burning mode and back into fat-burning ketosis • Use fasting, cold therapy, and sleep optimization to repair mitochondrial damage • Fix hidden nutrient deficiencies with the right supplements, potassium, and electrolytes • Build real metabolic resilience with Danger Coffee, functional medicine, and nootropics • Avoid the trap of endless keto or carnivore and learn how to cycle your way to true metabolic freedom • Understand why low HRV, high insulin, and sleep debt crush longevity, energy, and brain optimization • Decode how neuroplasticity, emotional regulation, and resilience all connect to metabolism This is your science-backed guide to transforming your energy, losing stubborn fat, and becoming metabolically unstoppable. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ben's New Book - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://www.amazon.com/Metabolic-Freedom-Restore-Metabolism-Hormones/dp/1401994369 • Ben's Instagram: https://www.instagram.com/thebenazadi/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:04 Intro • 02:42 Insulin Explained • 06:00 Salt vs. Potassium • 08:10 Uric Acid & Fructose • 12:56 Health Trolls • 18:14 Seed Oil Truth • 24:24 Cooking Oil Breakdown • 31:08 Carnivore & Flexibility • 34:57 Gut Test Insights • 36:09 Cholesterol Panel • 36:43 LMHR Explained • 37:39 Inflammation Markers • 40:25 Managing Autoimmunity • 42:07 Gut Bacteria & Fiber • 46:55 Fasting for Gut Health • 48:03 Saturated Fat & Gut • 49:34 Oxalates & Diet • 57:32 Metabolic Efficiency • 01:03:08 Hormesis & Stress • 01:08:21 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The digital age is changing everything—from how we connect to how we think. With both powerful potential and real spiritual risks, artificial intelligence is no longer a future issue—it's here.Dr. Drew Dickens, theologian and tech expert, joins us for a thought-provoking conversation on how Christian women can navigate AI with wisdom, discernment, and faith that's firmly rooted in Christ.Scripture referenced:Philippians 4:6John 18Dive deeper: Whispers of the Spirit: A 40-Day Guide to Intimate PrayerMore from Dr. Dickens: Website | PodcastDr. Dickens' Favorites: ESV | NASB | Amplified Bible | Journal | Encountering Peace App | YouVersionClick here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.Join our community! If you are a Christian woman seeking to know God deeper, study Scriptures, pray with and for others, strengthen your faith, and support other in doing the same, this is the place for you. Want to study God's Word for yourself? Try our In-Depth Bible Study Academy Click here to try a free mini-course!

When Guilt Creeps in After You Say No Let's talk about that moment — you set a boundary, say no, or finally stop overexplaining… and then guilt comes rushing in. Maybe you start questioning yourself. Was I too harsh? Was that unkind? Should I reach back out? If you've ever felt that quiet ache after honoring your own limits, this episode is for you. Cami shares what it looks like to walk in biblical discernment without defaulting to people-pleasing, how Jesus modeled boundaries, and why protecting your peace doesn't make you unloving — it makes you wise. This is your reminder that boundaries are not rejection. They're not cruelty. And they don't need an apology. In This Episode: What it feels like to set a boundary and instantly feel guilty Why many women confuse gentleness with being available all the time Jesus' example of boundaries and pulling away to be with the Father The emotional toll of over-functioning in relationships A biblical reminder that wisdom often means saying no Scripture Referenced: Luke 5:16 (NASB) — Jesus often withdrew to pray Proverbs 25:28 (NASB) — Without boundaries, you're vulnerable Galatians 5:22–23 (NASB) — The fruit of the Spirit includes self-control This Episode Is for You If: You've been called “too much” for creating distance You're exhausted from always being emotionally available You love people deeply but need room to breathe You've felt guilt after honoring your God-led discernment Subscribe to Seen and Heard for real talk, biblical encouragement, and honest conversations about being fully known by God. Grab my new FREE guide -- Seen: A 5-Day Guide to Help You Feel Seen Again Sign up for emails and all the things here

Today, on Karl and Crew, we kicked off our weekly theme, “Tools of Transformation”, by discussing useful tools that can help expand and grow our knowledge and understanding of the Word. We had Dr. Drew Dickens join us to talk about a useful and rapidly developing tool that can be used to understand the Bible and replace other useful tools in daily life, Artificial Intelligence (AI). Dr. Dickens is an AI expert and scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” We also had Dr. Michael Rydelnik join us to discuss the most effective tool that helps him walk with Christ: consistently reading the Bible. Dr. Rydelnik is a Jewish Studies and Bible professor and an Academic Dean at the Moody Bible Institute. He is also the host of Open Line, which airs every Saturday from 9-11 am CT on 90.1 WMBI. He has also been a contributor to “The Moody Bible Commentary” and “The Moody Handbook of Messianic Prophecy” and authored the book “50 Most Important Bible Questions.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Drew Dickens AI Interview [13:15- 26:24] Dr. Michael Rydelnik Interview [28:24- 40:55] Listener Segment [03:45-12:43 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme, “Tools of Transformation”, by discussing useful tools that can help expand and grow our knowledge and understanding of the Word. We had Dr. Drew Dickens join us to talk about a useful and rapidly developing tool that can be used to understand the Bible and replace other useful tools in daily life, Artificial Intelligence (AI). Dr. Dickens is an AI expert and scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” We also had Dr. Michael Rydelnik join us to discuss the most effective tool that helps him walk with Christ: consistently reading the Bible. Dr. Rydelnik is a Jewish Studies and Bible professor and an Academic Dean at the Moody Bible Institute. He is also the host of Open Line, which airs every Saturday from 9-11 am CT on 90.1 WMBI. He has also been a contributor to “The Moody Bible Commentary” and “The Moody Handbook of Messianic Prophecy” and authored the book “50 Most Important Bible Questions.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Drew Dickens AI Interview [13:15- 26:24] Dr. Michael Rydelnik Interview [28:24- 40:55] Listener Segment [03:45-12:43 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme, “Tools of Transformation”, by discussing useful tools that can help expand and grow our knowledge and understanding of the Word. We had Dr. Drew Dickens join us to talk about a useful and rapidly developing tool that can be used to understand the Bible and replace other useful tools in daily life, Artificial Intelligence (AI). Dr. Dickens is an AI expert and scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” We also had Dr. Michael Rydelnik join us to discuss the most effective tool that helps him walk with Christ: consistently reading the Bible. Dr. Rydelnik is a Jewish Studies and Bible professor and an Academic Dean at the Moody Bible Institute. He is also the host of Open Line, which airs every Saturday from 9-11 am CT on 90.1 WMBI. He has also been a contributor to “The Moody Bible Commentary” and “The Moody Handbook of Messianic Prophecy” and authored the book “50 Most Important Bible Questions.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Drew Dickens AI Interview [13:15- 26:24] Dr. Michael Rydelnik Interview [28:24- 40:55] Listener Segment [03:45-12:43 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme, “Tools of Transformation”, by discussing useful tools that can help expand and grow our knowledge and understanding of the Word. We had Dr. Drew Dickens join us to talk about a useful and rapidly developing tool that can be used to understand the Bible and replace other useful tools in daily life, Artificial Intelligence (AI). Dr. Dickens is an AI expert and scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” We also had Dr. Michael Rydelnik join us to discuss the most effective tool that helps him walk with Christ: consistently reading the Bible. Dr. Rydelnik is a Jewish Studies and Bible professor and an Academic Dean at the Moody Bible Institute. He is also the host of Open Line, which airs every Saturday from 9-11 am CT on 90.1 WMBI. He has also been a contributor to “The Moody Bible Commentary” and “The Moody Handbook of Messianic Prophecy” and authored the book “50 Most Important Bible Questions.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Drew Dickens AI Interview [13:15- 26:24] Dr. Michael Rydelnik Interview [28:24- 40:55] Listener Segment [03:45-12:43 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme, “Tools of Transformation”, by discussing useful tools that can help expand and grow our knowledge and understanding of the Word. We had Dr. Drew Dickens join us to talk about a useful and rapidly developing tool that can be used to understand the Bible and replace other useful tools in daily life, Artificial Intelligence (AI). Dr. Dickens is an AI expert and scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” We also had Dr. Michael Rydelnik join us to discuss the most effective tool that helps him walk with Christ: consistently reading the Bible. Dr. Rydelnik is a Jewish Studies and Bible professor and an Academic Dean at the Moody Bible Institute. He is also the host of Open Line, which airs every Saturday from 9-11 am CT on 90.1 WMBI. He has also been a contributor to “The Moody Bible Commentary” and “The Moody Handbook of Messianic Prophecy” and authored the book “50 Most Important Bible Questions.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Drew Dickens AI Interview [13:15- 26:24] Dr. Michael Rydelnik Interview [28:24- 40:55] Listener Segment [03:45-12:43 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme, “Tools of Transformation”, by discussing useful tools that can help expand and grow our knowledge and understanding of the Word. We had Dr. Drew Dickens join us to talk about a useful and rapidly developing tool that can be used to understand the Bible and replace other useful tools in daily life, Artificial Intelligence (AI). Dr. Dickens is an AI expert and scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” We also had Dr. Michael Rydelnik join us to discuss the most effective tool that helps him walk with Christ: consistently reading the Bible. Dr. Rydelnik is a Jewish Studies and Bible professor and an Academic Dean at the Moody Bible Institute. He is also the host of Open Line, which airs every Saturday from 9-11 am CT on 90.1 WMBI. He has also been a contributor to “The Moody Bible Commentary” and “The Moody Handbook of Messianic Prophecy” and authored the book “50 Most Important Bible Questions.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Drew Dickens AI Interview [13:15- 26:24] Dr. Michael Rydelnik Interview [28:24- 40:55] Listener Segment [03:45-12:43 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we kicked off our weekly theme, “Tools of Transformation”, by discussing useful tools that can help expand and grow our knowledge and understanding of the Word. We had Dr. Drew Dickens join us to talk about a useful and rapidly developing tool that can be used to understand the Bible and replace other useful tools in daily life, Artificial Intelligence (AI). Dr. Dickens is an AI expert and scholar who has significantly contributed to the intersection of technology, spirituality, and faith-based engagement. He is also the founder of the Encountering Peace App and Encounter Podcast, which provide biblical meditations, resources, and dialogue. Drew has also authored the book “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer.” We also had Dr. Michael Rydelnik join us to discuss the most effective tool that helps him walk with Christ: consistently reading the Bible. Dr. Rydelnik is a Jewish Studies and Bible professor and an Academic Dean at the Moody Bible Institute. He is also the host of Open Line, which airs every Saturday from 9-11 am CT on 90.1 WMBI. He has also been a contributor to “The Moody Bible Commentary” and “The Moody Handbook of Messianic Prophecy” and authored the book “50 Most Important Bible Questions.” You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Drew Dickens AI Interview [13:15- 26:24] Dr. Michael Rydelnik Interview [28:24- 40:55] Listener Segment [03:45-12:43 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Corey Tabor, the Purpose Partner, Founder and President of III Coaching, shares a message entitled, The ABCs of Being Who God Created You to Be at Turning Point Bible Fellowship in Manor, Texas. The message is based on Matthew 3:13-17 scripture and the principles shared are mentioned in Corey's first book, Being: A 30-Day Guide to Being Who God Created You to Be.To hear more of Corey's messages, subscribe to the Living Life to the Fullest podcast. You can book him for speaking or coaching at www.coreytabor.com

No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity by Ashlee Piper, was published by Celadon Books in April 2025. In this honest and intentional book, Piper educates us on the history of our marketing and obsession with new things and guides us into a flexible and life changing 30-day-challenge. From award-winning sustainability expert Ashlee Piper, a witty, no-nonsense guide to regaining control over your time, consumerist impulses, and financial and mental wellnessFor nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever―all the things she'd always wanted to do but “never had time to” (because she was mindlessly scrolling, shopping, spending, and stressing). After a decade of fine-tuning, No New Things guides readers through the same revolutionarily simple challenge that has helped thousands of global participants find freedom and fulfillment in just thirty days.The book follows the rise of what Piper calls “conditioned consumerism” and how it sneakily hijacks our time, money, and mental bandwidth, as well as harms the planet. From there, readers follow customizable daily action items that bring about the ease and richness of a life less bogged down by spending and stuff, without compromising on style, convenience, or fun.Whether you're a bona fide shopaholic or someone who just wants to buy less and live more, No New Things is the antidote to modern overwhelm. - Meg Gambino is an artist and activist currently working as the Client and Community Relations Manager at a local nonprofit focused on ending hunger in North Penn. Her life mission is to creatively empower others by modeling reconciliation between communities of people and people on the margins. Find her on Instagram @megambino. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity by Ashlee Piper, was published by Celadon Books in April 2025. In this honest and intentional book, Piper educates us on the history of our marketing and obsession with new things and guides us into a flexible and life changing 30-day-challenge. From award-winning sustainability expert Ashlee Piper, a witty, no-nonsense guide to regaining control over your time, consumerist impulses, and financial and mental wellnessFor nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever―all the things she'd always wanted to do but “never had time to” (because she was mindlessly scrolling, shopping, spending, and stressing). After a decade of fine-tuning, No New Things guides readers through the same revolutionarily simple challenge that has helped thousands of global participants find freedom and fulfillment in just thirty days.The book follows the rise of what Piper calls “conditioned consumerism” and how it sneakily hijacks our time, money, and mental bandwidth, as well as harms the planet. From there, readers follow customizable daily action items that bring about the ease and richness of a life less bogged down by spending and stuff, without compromising on style, convenience, or fun.Whether you're a bona fide shopaholic or someone who just wants to buy less and live more, No New Things is the antidote to modern overwhelm. - Meg Gambino is an artist and activist currently working as the Client and Community Relations Manager at a local nonprofit focused on ending hunger in North Penn. Her life mission is to creatively empower others by modeling reconciliation between communities of people and people on the margins. Find her on Instagram @megambino. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity by Ashlee Piper, was published by Celadon Books in April 2025. In this honest and intentional book, Piper educates us on the history of our marketing and obsession with new things and guides us into a flexible and life changing 30-day-challenge. From award-winning sustainability expert Ashlee Piper, a witty, no-nonsense guide to regaining control over your time, consumerist impulses, and financial and mental wellnessFor nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever―all the things she'd always wanted to do but “never had time to” (because she was mindlessly scrolling, shopping, spending, and stressing). After a decade of fine-tuning, No New Things guides readers through the same revolutionarily simple challenge that has helped thousands of global participants find freedom and fulfillment in just thirty days.The book follows the rise of what Piper calls “conditioned consumerism” and how it sneakily hijacks our time, money, and mental bandwidth, as well as harms the planet. From there, readers follow customizable daily action items that bring about the ease and richness of a life less bogged down by spending and stuff, without compromising on style, convenience, or fun.Whether you're a bona fide shopaholic or someone who just wants to buy less and live more, No New Things is the antidote to modern overwhelm. - Meg Gambino is an artist and activist currently working as the Client and Community Relations Manager at a local nonprofit focused on ending hunger in North Penn. Her life mission is to creatively empower others by modeling reconciliation between communities of people and people on the margins. Find her on Instagram @megambino. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts.   In this inspiring conversation, Ben shares how he transformed his body and mind using ketosis—and why most people are doing keto all wrong. Ann Louise and Ben dive into the real keys to metabolic freedom, including how to test for ketosis (and why one method stands above the rest), the vital role of liver support, and what “metabolic flex days” can do to reset your system.   Ben also opens up about his childhood struggles with obesity and how his health journey lifted him out of depression and into clarity and confidence. According to Ben, we get thousands of chances a day to shift our body toward balance and healing. If you're looking to boost energy, burn fat, and truly feel good again, this podcast could be your roadmap to metabolic freedom.   Special Offer for our listeners: When you order Metabolic Freedom, you'll get access to a free bonus course—12 exclusive lessons on metabolism, including behind-the-scenes interviews. Visit metabolicfreedombook.com to learn more. The post Callin All Pet Parents! What You and Your Pet Need to Thrive – Episode 195: Angela Ardolino first appeared on Ann Louise Gittleman, PhD, CNS.

With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts.   In this inspiring conversation, Ben shares how he transformed his body and mind using ketosis—and why most people are doing keto all wrong. Ann Louise and Ben dive into the real keys to metabolic freedom, including how to test for ketosis (and why one method stands above the rest), the vital role of liver support, and what “metabolic flex days” can do to reset your system.   Ben also opens up about his childhood struggles with obesity and how his health journey lifted him out of depression and into clarity and confidence. According to Ben, we get thousands of chances a day to shift our body toward balance and healing. If you're looking to boost energy, burn fat, and truly feel good again, this podcast could be your roadmap to metabolic freedom.   Special Offer for our listeners: When you order Metabolic Freedom, you'll get access to a free bonus course—12 exclusive lessons on metabolism, including behind-the-scenes interviews. Visit metabolicfreedombook.com to learn more. The post Doing Keto Right: True Metabolic Freedom – Episode 194: Ben Azadi first appeared on Ann Louise Gittleman, PhD, CNS.

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Together, they explore how to reclaim metabolic health after 50, why so many people are unknowingly insulin resistant, and how to reset metabolism without relying on calorie counting or extreme exercise.Listeners will discover:The root cause of poor metabolic health and how to reverse it naturallyHow to follow a smarter metabolic diet tailored for the 50+ lifestylePractical daily habits to burn fat, balance hormones, and boost energyPlay this episode to hear how Ben's 30-day plan can help you reset your health and feel like yourself again.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, interviews Ben Azadi, a functional health practitioner and author of "Metabolic Freedom." Ben shares his inspiring story of losing 80 pounds naturally and achieving metabolic health. They discuss the concept of metabolic freedom, the differences between being a sugar burner and a fat burner, and debunk common weight loss myths, including the "calories in versus calories out" debate. Ben emphasizes the importance of whole foods, understanding body signals, managing stress, and prioritizing sleep for sustainable health and weight management. Links and Resources: Get the Book: Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/44jJp1O Website: metabolicfreedombook.com Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker. His new book is Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Show sponsors: Maui Nui Venison - Get yourself some high quality venison using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: https://ultimatehealthpodcast.com/651

Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.  They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.   Preorder Ben's book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): https://www.ketokamp.com/free-course   Ben's Links Website: www.benazadi.com Instagram: https://www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: https://www.facebook.com/thebenazadi YouTube: https://www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784   Summary Timestamps 00:00 Intro 02:52 US Studies about Metabolic Health 04:07 Metabolic Freedom - Book Summary 07:21 Who Ben's Book is for 09:38 The Importance of Mindset 12:18 Psycho-Cybernetics 15:05 The Problems with Being a Sugar Burner 15:50 The Role of Insulin 17:00 Fasting Insulin and A1C Blood Tests 22:27 Simple Tips 24:34 One Tweak a Week 28:35 Obesogens 30:00 Diabetogens 30:51 Microplastics 33:11 Metabolic Rate 33:56 Fasting 40:10 Free Course + Interviews     Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with the one and only Ben Azadi,  best-selling author, health disruptor, and founder of Keto Kamp — for a game-changing conversation about metabolic health, ketosis, carnivore diets, and the health lies we've all been fed. Ben breaks down why most of society is “keto-deficient,” how carnivore turned Kaylor's cognitive performance into a superpower, and why removing seed oils could save your life. Together, they dismantle outdated nutritional myths, call out the lies of Big Pharma, and give real, actionable strategies for optimizing your health, energy, and longevity. If you're confused about keto, fasting, cholesterol, or how to navigate health in a world drowning in misinformation, this is the episode you can't afford to miss.     Episode Highlights: ketosis, metabolic flexibility, carnivore diet, brain optimization, inflammation and mental health, dangers of seed oils, cholesterol myths, insulin resistance, fasting benefits, ancestral eating, Big Pharma deception, metabolic freedom       Takeaways:   Ketosis is a natural, ancestral metabolic state Carnivore diets can massively boost cognitive performance Chronic inflammation destroys health at a cellular level Seed oils are more toxic than most people realize High cholesterol isn't always a health risk when paired with low insulin Trust your own results more than mixed online opinions Big Pharma and corporate interests distort nutritional science     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thebenazadi/ X | https://x.com/THEBENAZADI Facebook | https://www.facebook.com/thebenazadi/ YouTube | https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Websites | https://www.benazadi.com/ Book | Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi Podcast | https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/WINNING  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

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05-02-25 - Entertainment Drill - FRI - Goop Mothers Day Guide Suggests 150 Dollar Sex Toy - Nic Cage Attends Son's 4th WeddingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Climate news in the last few years has felt incredibly depressing.  Melting ice caps. Declining bee populations. Corporate greenwashing. It's easy to feel like there's nothing we can do that actually makes a difference. But what if you could take one simple action that not only helped the planet but also your wallet and your mental health? This week, we sit down with Ashlee Piper, award-winning sustainability expert and author of No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity. She shares how stepping off the work-to-buy treadmill helped her save $36,000, pay off debt, and reconnect with what actually brings her joy. Join the Challenge + Learn More:

For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever―all the things she'd always wanted to do but “never had time to” (because she was mindlessly scrolling, shopping, spending, and stressing). Today we specifically talk about: Whether you're a bona fide shopaholic or someone who just wants to buy less and live more, this episode will encourage you to conquer today's overwhelm.Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Ashlee:WebsiteInstagramBook: No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your SanityAbout Ashlee|Ashlee Piper is a sustainability expert, commentator and speaker whose work has been featured on 300+ television segments, including The TODAY Show, Good Morning America and CNN, and in VOGUE, The New York Times, The Washington Post, The Atlantic, and Newsweek. Piper's book, Give A Sh*t: Do Good. Live Better. Save the Planet., has been hailed as a 'sustainability Bible' by celebrities and reviewers. Piper has spoken at the United Nations, SXSW and has a popular TED Talk. She is also the creator of the #NoNewThings Challenge, which received a Silver Stevie Award for Best Non-profit Innovation, and a Professor of Sustainability Marketing. She holds a BA from Brown University and a Master's degree from the University of Oxford, UK. She lives in Chicago in a home that's 98% secondhand, and can often be found singing Seal's 'Kiss From A Rose' at any not-so-fine karaoke establishment.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You pour your heart and soul into your classrooms, but what happens when a migraine threatens to sideline your passion and impact?  We get it. The juggling act of lesson plans and throbbing head pain is a unique challenge many of you face. This week on the podcast, we're diving deep into the real struggles of navigating the teaching profession with chronic migraines. We're not just talking tips! We're sharing a relatable story from a fellow educator, Kimberly, a special education teacher who knows firsthand the battle of surviving the school year with daily pain. In this episode, Kimberly shares her journey from feeling like she was just surviving each day to finding genuine relief and renewed passion for her career. She's opening up about the challenges, the frustrations, and most importantly, the turning point that helped her break free from the grip of debilitating migraines. If you've ever had to push through a lesson with a pounding head, felt the guilt of taking a sick day due to migraine, or wondered if true relief was even possible while balancing the demands of teaching, THIS EPISODE IS FOR YOU. In this episode, you'll hear: The common and ineffective advice Kimberly received for migraine management before joining the Migraine Freedom™  program – you'll probably relate to this, too. How Kimberly went from suffering 24/7 to having 1-2 monthly minor pain days – and is now free from medication! How her career in teaching almost (literally) killed her, but she used her stubbornness to persevere.  How to move through your resistance/objections about getting support to finally find REAL, life-long relief.  Resources: Get powerful strategies and lifelong migraine relief in just 90 minutes. Join me on May 7th for my brand-new masterclass, Breaking the Pain Cycle: A 30-Day Guide to Migraine Relief Without Relying on Pills or Quick Fixes to Get You Through the Workday.    Join the Free Women's Migraine Freedom™ Group, and be sure to share your Diamond Tip experiences with us! Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/ Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Send us a textBen Azadi is a returning guest on our show! Be sure to check out his first appearance on episode 290 of Boundless Body Radio!Ben Azadi, FDN-P began a personal health transformation in 2008 and shed 80 pounds of pure fat. Ever since, he has been on a mission to help a billion people live a healthier lifestyle.For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves through understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies.Ben is the author of several best-selling books, including his latest book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.Ben is the host of a top 15 podcast Metabolic Freedom with Ben Azadi, and the fast-growing Ben Azadi YouTube channel with over 330,000 subscribers.Find Ben at-www.benazadi.comFREE GIFT- https://ketokamp.clickfunnels.com/metabolic-freedomIG- @thebenazadi Find Boundless Body at- myboundlessbody.com Book a session with us here!

Today, on Karl and Crew, we continued our weekly theme of fasting with a discussion about turning back to the Lord. We all make mistakes, but we have a merciful Heavenly Father who loves us unconditionally and will look past those mistakes because He wants us to return to Him. We are affirmed of His merciful embrace in Joel 2:12-13, where He is described as “gracious, merciful, slow to anger, of great kindness, and relents from doing harm.” Have you returned to the Lord? We were also joined by Dr. Drew Dickens, our special guest, who provided insight into the intersection of technology and spirituality. Dr. Dickens is a visionary leader, an AI expert, and a scholar who focuses on the intersection of technology, spirituality, and faith-based engagement. He also founded the Encountering Peace app and the Encouter Podcast, which provide biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book, “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which was released today. We also had Franklin Graham as a special guest. Franklin is a speaker, author, and evangelist. He is also the President and CEO of Samaritan’s Purse, an international Christian relief and evangelism organization, as well as the Billy Graham Evangelistic Association. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of fasting with a discussion about turning back to the Lord. We all make mistakes, but we have a merciful Heavenly Father who loves us unconditionally and will look past those mistakes because He wants us to return to Him. We are affirmed of His merciful embrace in Joel 2:12-13, where He is described as “gracious, merciful, slow to anger, of great kindness, and relents from doing harm.” Have you returned to the Lord? We were also joined by Dr. Drew Dickens, our special guest, who provided insight into the intersection of technology and spirituality. Dr. Dickens is a visionary leader, an AI expert, and a scholar who focuses on the intersection of technology, spirituality, and faith-based engagement. He also founded the Encountering Peace app and the Encouter Podcast, which provide biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book, “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which was released today. We also had Franklin Graham as a special guest. Franklin is a speaker, author, and evangelist. He is also the President and CEO of Samaritan’s Purse, an international Christian relief and evangelism organization, as well as the Billy Graham Evangelistic Association. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of fasting with a discussion about turning back to the Lord. We all make mistakes, but we have a merciful Heavenly Father who loves us unconditionally and will look past those mistakes because He wants us to return to Him. We are affirmed of His merciful embrace in Joel 2:12-13, where He is described as “gracious, merciful, slow to anger, of great kindness, and relents from doing harm.” Have you returned to the Lord? We were also joined by Dr. Drew Dickens, our special guest, who provided insight into the intersection of technology and spirituality. Dr. Dickens is a visionary leader, an AI expert, and a scholar who focuses on the intersection of technology, spirituality, and faith-based engagement. He also founded the Encountering Peace app and the Encouter Podcast, which provide biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book, “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which was released today. We also had Franklin Graham as a special guest. Franklin is a speaker, author, and evangelist. He is also the President and CEO of Samaritan’s Purse, an international Christian relief and evangelism organization, as well as the Billy Graham Evangelistic Association. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of fasting with a discussion about turning back to the Lord. We all make mistakes, but we have a merciful Heavenly Father who loves us unconditionally and will look past those mistakes because He wants us to return to Him. We are affirmed of His merciful embrace in Joel 2:12-13, where He is described as “gracious, merciful, slow to anger, of great kindness, and relents from doing harm.” Have you returned to the Lord? We were also joined by Dr. Drew Dickens, our special guest, who provided insight into the intersection of technology and spirituality. Dr. Dickens is a visionary leader, an AI expert, and a scholar who focuses on the intersection of technology, spirituality, and faith-based engagement. He also founded the Encountering Peace app and the Encouter Podcast, which provide biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book, “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which was released today. We also had Franklin Graham as a special guest. Franklin is a speaker, author, and evangelist. He is also the President and CEO of Samaritan’s Purse, an international Christian relief and evangelism organization, as well as the Billy Graham Evangelistic Association. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of fasting with a discussion about turning back to the Lord. We all make mistakes, but we have a merciful Heavenly Father who loves us unconditionally and will look past those mistakes because He wants us to return to Him. We are affirmed of His merciful embrace in Joel 2:12-13, where He is described as “gracious, merciful, slow to anger, of great kindness, and relents from doing harm.” Have you returned to the Lord? We were also joined by Dr. Drew Dickens, our special guest, who provided insight into the intersection of technology and spirituality. Dr. Dickens is a visionary leader, an AI expert, and a scholar who focuses on the intersection of technology, spirituality, and faith-based engagement. He also founded the Encountering Peace app and the Encouter Podcast, which provide biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book, “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which was released today. We also had Franklin Graham as a special guest. Franklin is a speaker, author, and evangelist. He is also the President and CEO of Samaritan’s Purse, an international Christian relief and evangelism organization, as well as the Billy Graham Evangelistic Association. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of fasting with a discussion about turning back to the Lord. We all make mistakes, but we have a merciful Heavenly Father who loves us unconditionally and will look past those mistakes because He wants us to return to Him. We are affirmed of His merciful embrace in Joel 2:12-13, where He is described as “gracious, merciful, slow to anger, of great kindness, and relents from doing harm.” Have you returned to the Lord? We were also joined by Dr. Drew Dickens, our special guest, who provided insight into the intersection of technology and spirituality. Dr. Dickens is a visionary leader, an AI expert, and a scholar who focuses on the intersection of technology, spirituality, and faith-based engagement. He also founded the Encountering Peace app and the Encouter Podcast, which provide biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book, “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which was released today. We also had Franklin Graham as a special guest. Franklin is a speaker, author, and evangelist. He is also the President and CEO of Samaritan’s Purse, an international Christian relief and evangelism organization, as well as the Billy Graham Evangelistic Association. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of fasting with a discussion about turning back to the Lord. We all make mistakes, but we have a merciful Heavenly Father who loves us unconditionally and will look past those mistakes because He wants us to return to Him. We are affirmed of His merciful embrace in Joel 2:12-13, where He is described as “gracious, merciful, slow to anger, of great kindness, and relents from doing harm.” Have you returned to the Lord? We were also joined by Dr. Drew Dickens, our special guest, who provided insight into the intersection of technology and spirituality. Dr. Dickens is a visionary leader, an AI expert, and a scholar who focuses on the intersection of technology, spirituality, and faith-based engagement. He also founded the Encountering Peace app and the Encouter Podcast, which provide biblical meditations, resources, and dialogue. Dr. Dickens has also authored the book, “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which was released today. We also had Franklin Graham as a special guest. Franklin is a speaker, author, and evangelist. He is also the President and CEO of Samaritan’s Purse, an international Christian relief and evangelism organization, as well as the Billy Graham Evangelistic Association. You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

The Detroit Tigers home opener is a veritable holiday in Metro Detroit, with tens of thousands descending on Downtown Detroit to cheer on the city's oldest team. It's also a marker of spring. Today is a double Devon episode (as he was on yesterday, as well) where we get into events you might want to check out, places around town that are our favorites old and new, and some general pro tips if this is your first time going to the Detroit Tigers opening Day. Daily Detroit shares what to know and where to go in Detroit every day. Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-detroit/id1220563942 Sign up for our newsletter: https://www.dailydetroit.com/newsletter/  

✨ Work withe me✨ Ready to transform your life with clarity, confidence, and ease? Work with me 1:1 to receive personalized coaching and custom meditations designed to support your journey. Let's make your dreams a reality—connect with me here!For the next 21 days, we're diving into The Goddess Way of Losing Weight—a program I created to support the wellness journey. If you're not looking to loose weight, but do want to work on your overall wellness, please tune it. This is not a diet or workout plan. It's a guide to help you find balance and implement self care in your life.

Sue Coleman is a seasoned Networking Mastery Coach with over 35 years of networking experience. Sue loves to help empower individuals to excel in building enduring professional relationships. As an authority in her field, Sue hosts several networking events each month where attendees can practice the skills she teaches.  Whether one-on-one or in a group setting, Sue's flexible and portable lifestyle enables her to provide invaluable guidance from any location. Her primary focus is helping clients forge connections that yield remarkable business and career results. When not immersed in her professional endeavours, Sue enjoys singing, traveling, and spending quality time with her family. Sue has two married sons and is a proud grandmother to two teenage grandsons. She embodies authenticity, integrity, and adaptability - enabling her to become an invaluable addition to any community. Ever eager to connect others, Sue shares her profound insights and fosters genuine relationships with a touch of casual finesse. Her true fulfillment comes from helping people achieve their aspirations and celebrating their triumphs. In this episode, Virginia and Sue talked about: How moving to Japan enhanced Sue's networking skills Common challenges Sue sees when networking The power of purposeful follow up Sue's system for profitable networking Takeaways:  Building relationships takes time  If you aren't memorable, you aren't referable  Great follow-up takes a plan  Focus on helping others first to build genuine connections. Connect with Sue on these social media platforms:  https://www.facebook.com/suecolemaninternational/ https://www.linkedin.com/in/suecoleman/ https://www.instagram.com/suecoleman2020 Email: sue@empowerednetworking.net or suecoleman2020@gmail.com Free gift: 7-Day Guide to Better Networking Connect with Virginia:  https://www.bbrpodcast.com/

Chris Ball, CEO and founder of Hoxton Wealth, spoke to Rudolf Falat, founder of the Voice of FinTech podcast, about building an internationally focused wealth manager from the ground up.Here is what they discussed in more detail:Chris, tell us how you got to do what you do today.Future of wealth management - how technology meets personalized adviceThe problem Hoxton Wealth is helping clients with and whyNuances of the wealth management industry in the Middle East vs. the UK or the USWhat is the key advice for advisors working with international clients to achieve their goals The first steps with Hoxton - How did Chris get his first 100 clientsLater on, how did Chris scale Hoxton from a start-up to managing $2.1 billion in assetsWhat is Hoxton's unique advantage - How is it different from large, global international wealth managersCan you recommend a favorite business book or another resource for continuous learning? Extreme Ownership: How U.S. Navy SEALs Lead and Win and 80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living The best way to reach out: find Chris Ball on LinkedIn 

Today, on Karl and Crew, we were broadcasting LIVE from Texas at the National Religious Broadcasters (NRB) conference. We had some special guests on the show today as they shared their ministry origin stories, how God is moving through the ministry now and some helpful resources. You can hear the highlights of today’s program on Karl and Crew Showcast. The following guests joined us this morning: Jonathan Griffiths is a lead pastor of the Metropolitan Bible Church in Canada. Jonathan also leads Encounter the Truth, a media ministry that shares the gospel through radio and podcasts in the United States and Canada. He is also an author and has written several books including, “Gathered for Good: God’s Good Design for the Local Church.” Christopher Beth is the founder, Chief Storyteller and Director of the Bucket Ministry, a nonprofit organization that shares the good news of Jesus along with clean water for in-need communities around the world. Christopher used to be a business consultant until he felt the call to ministry after going on a mission trip to the Brazilian Amazon with his then-high school daughter in 2012. Marc Harper is the Director of Special Projects at Revelation Media Inc., a Christian media ministry that secures partners to create, produce and translate biblical films like The Pilgrim’s Progress. Prior to his current position, Marc was the Vice President of Development, helping to lead the launch of The Pilgrim’s Progress and iBible, a visual and interactive Bible app through Revelation Media. Dr. Drew Dickens is a leader, AI expert, and scholar who has contributed to the integration of technology, spirituality and faith-based engagement. He was able to combine those things when he founded Encountering Peace, an app that provides guided meditations in the Bible, and the Encounter Podcast. Dr. Dickens has also written a book called “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which will be available April 1, 2025. Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, a podcast host, and the CEO of Restorasis, a health and wellness consulting agency. Dr. Dalton-Smith is also an award-winning author and just released her book, “Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.” She also is the host of the podcast, “I Choose My Best Life.” Keisha Toni Russell is a constitutional lawyer with First Liberty Institute, a legal organization that defends religious liberty. Keisha is a sought-after speaker who delivers commentaries on several TV stations and she writes op-eds for various national news outlets. She has also written a new book called, “Uncommon Courage.” Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

This new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life story, her wisdom from navigating adversaries, and healing. To learn more about Dolores check out her IG @letsweavewisdom. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.  Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily" If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow me on IG @rosashetty Send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.   #healing #traumahealing  #generationaltrauma    

Today, on Karl and Crew, we were broadcasting LIVE from Texas at the National Religious Broadcasters (NRB) conference. We had some special guests on the show today as they shared their ministry origin stories, how God is moving through the ministry now and some helpful resources. You can hear the highlights of today’s program on Karl and Crew Showcast. The following guests joined us this morning: Jonathan Griffiths is a lead pastor of the Metropolitan Bible Church in Canada. Jonathan also leads Encounter the Truth, a media ministry that shares the gospel through radio and podcasts in the United States and Canada. He is also an author and has written several books including, “Gathered for Good: God’s Good Design for the Local Church.” Christopher Beth is the founder, Chief Storyteller and Director of the Bucket Ministry, a nonprofit organization that shares the good news of Jesus along with clean water for in-need communities around the world. Christopher used to be a business consultant until he felt the call to ministry after going on a mission trip to the Brazilian Amazon with his then-high school daughter in 2012. Marc Harper is the Director of Special Projects at Revelation Media Inc., a Christian media ministry that secures partners to create, produce and translate biblical films like The Pilgrim’s Progress. Prior to his current position, Marc was the Vice President of Development, helping to lead the launch of The Pilgrim’s Progress and iBible, a visual and interactive Bible app through Revelation Media. Dr. Drew Dickens is a leader, AI expert, and scholar who has contributed to the integration of technology, spirituality and faith-based engagement. He was able to combine those things when he founded Encountering Peace, an app that provides guided meditations in the Bible, and the Encounter Podcast. Dr. Dickens has also written a book called “Whispers of the Spirit: A 40-Day Guide to Intimate Prayer,” which will be available April 1, 2025. Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, a podcast host, and the CEO of Restorasis, a health and wellness consulting agency. Dr. Dalton-Smith is also an award-winning author and just released her book, “Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.” She also is the host of the podcast, “I Choose My Best Life.” Keisha Toni Russell is a constitutional lawyer with First Liberty Institute, a legal organization that defends religious liberty. Keisha is a sought-after speaker who delivers commentaries on several TV stations and she writes op-eds for various national news outlets. She has also written a new book called, “Uncommon Courage.” Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

I wrote a book!

The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken over 5,000 students through my Keto Kamp Academy, and I've discovered 5 major changes with keto that you need to know. I just released a brand new video where I reveal the 5 MAJOR changes in keto. The first major change: Protein is the most important macronutrient on keto, not fat. The second major change: Stop consuming almonds, kale and spinach on keto… The third major change is that not all keto friendly foods are healthy friendly. The fourth major change is that men should do keto differently than women.  The fifth major change is that you don't need to (nor should you) do keto forever. 

Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Metabolic Freedom Podcast, I delve into the "Make America Healthy Again" (MAHA) movement and critique the dire state of health in the U.S. I present alarming statistics showing that a vast majority of Americans are metabolically unhealthy, with rising rates of obesity, diabetes, and chronic diseases. I argue that the healthcare system perpetuates illness by treating symptoms rather than root causes. I also discuss the impact of environmental toxins on health, emphasizing the need for awareness and proactive measures to reduce exposure. I advocate for a shift in mindset towards true health and wellness.

This is your guide to election day! The fellas talk timelines and when you can expect election results. They'll show you what to be looking for as votes start rolling in. From Pennsylvania to Nevada, this episode of the Ruthless Variety Progrum has everything you need to know to navigate election day!