A podcast about Health, wellness, fitness, yoga, business and life.
In today's episode, we're diving deep into the sacred and often overlooked practice of energy hygiene. In a world that's louder, faster, and more chaotic than ever, protecting your peace isn't a luxury it's a necessity.If you've ever felt emotionally drained after scrolling social media, spending time with certain people, or simply existing in a high-stress environment… this one's for you.We'll explore: • What energy hygiene actually means • Signs you're energetically depleted • Where and how we leak energy daily • My favorite spiritual and practical tools to reset your energy field • How to become a high-frequency lighthouse in your own life • Why tending to your own energy helps you stop leaking frustration, stress, or bad moods onto others — especially your family, coworkers, and community • Why protecting your peace is an act of leadership, not selfishnessThis episode is a blend of grounded guidance and spiritual wisdom for empaths, highly sensitive souls, moms, midlife women, and anyone feeling overstimulated in today's world.
In this solo episode, Nikki shares how breathwork became a life-changing tool in her journey with OCD, anxious thoughts, and stress, You'll learn the science of how breathing impacts your nervous system, hormone health, digestion, and sleep, and why most of us are doing it wrong.She breaks down some easy breathwork practices (like box breathing and breath of fire), when to use them, and ends with a calming 2-minute guided breathwork session.You'll Learn: • Why conscious breathing changes everything • How breathwork supports stress, hormones, and anxiety • 4 beginner-friendly breath techniques • When and how to use breathwork in daily lifeConnect:Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastIf this helped you, share it and tag Nikki!Let's normalize softness and remember how to breathe.
May is mental health awareness month. Welcome to this peaceful moment. Find a comfortable seated or lying down position. Allow your eyes to softly close. Take a slow, deep breath in through your nose…And exhale fully out of your mouth.Let yourself arrive in this moment.Let go of anything that came before now.This time is for you.Find Nikki on Instagram at @fitfunandfrazzledpodcastand on Substack at https://nikkilanigan.substack.com/
In this deeply grounding episode of Fit, Fun, and Frazzled, Nikki explores The 7 Spiritual Laws of Yoga, based on the teachings of Deepak Chopra and David Simon, and beautifully weaves them together with the Yoga Sutras of Patanjali. This isn't just a conversation about yoga as movement, it's about yoga as a way of life.At the heart of it all? Ahimsa — the sacred principle of nonviolence, compassion, and empathy. Nikki shares how each spiritual law connects to Ahimsa and how we can embody these teachings both on and off the mat.Whether you're a yogi, a busy mom, a wellness seeker, or simply feeling overwhelmed by the world right now, this episode is your reminder to soften, to breathe, and to return to yourself.What You'll Learn: • The 7 Spiritual Laws of Yoga and how to apply them in your daily life • The connection between ancient yogic wisdom and modern mental health • The Eight Limbs of Yoga and why Ahimsa (nonviolence) is the foundation • How to practice yoga beyond the poses — through compassion, stillness, and intentional living • Real-life, grounded examples of living yoga off the mat • Why softness is strength in today's fast-paced, judgmental worldKey Takeaways: • You are pure potential. You are not your roles or your productivity. • Yoga is not a performance. It's a path of presence, peace, and purpose. • Ahimsa starts with you. Speak kindly to yourself. Honor your body. Breathe before reacting. • Let go of perfection. Embrace detachment, rest, and divine timing. • Live your Dharma. You are here for a reason, and the world needs your light.Resources Mentioned: • The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon • The Yoga Sutras of PatanjaliConnect + Share:If this episode spoke to your heart, share it with someone you love.Take a screenshot and tag Nikki on Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastLet us know, which spiritual law resonated most with you?Until next time, move through your day with breath, courage, and compassion, even in a world that sometimes forgets how badly it needs it.
Why do some people in the wellness space seem always sick, those of us doing “everything right” are exhausted, bloated, anxious, and burned out? While others who eat fast food, junk food, never practice mindfulness, and never meditate, feel totally fine, like my husband?In this episode, I dive into the wellness paradox and breaks down why the health-conscious are often stuck in cycles of symptoms. From hyper-awareness to nervous system overload, to the invisible mental load women carry daily, it's not just what you eat, it's what you believe and what you carry.I explore how: Stress and over-responsibility affect female hormones and gut health Wellness can quietly become a new identity that keeps us in “healing” mode and constantly personal development mode. The pressure to be perfect in health adds more stress than it solvesThis one's for every woman who's ever thought: Why am I doing all this and still not feeling wellI also talk about the hidden side of chronic symptoms. You'll learn how belief, stress, and mindset shape the body, and why doing all the “right” things isn't the full story.Connect:Instagram @nikkilanigan.yogaandwellness @fitfunandfrazzledpodcastSubstack https://nikkilanigan.substack.com/
What You'll Hear in This Episode:• Why Nikki has felt out of alignment with the holistic health & wellness world lately• How fear-based and judgmental content has taken over the space• Why wellness shouldn't be about extremes or perfection• The shift from authentic healing to aesthetic-driven content• The pressure to follow trends, avoid ingredients, and “do wellness right”• Why Nikki is choosing peace over perfection• What wellness means to her now as a mom of teens and full-time working woman• Nostalgic practices that are helping Nikki reconnect with joy• Why movement, music, and a slower pace are her go-tos right nowFinal Takeaway:You're not alone if you feel lost in the wellness world. There's room for nuance, for realness, for joy. You don't have to choose sides. You can be both intuitive and informed.Connect with Nikki:Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastWebsite: www.nikkiyogaandwellness.com
In this episode of Fit, Fun, and Frazzled, Nikki talks about the invisible mental load many women and moms carry daily, and why it's important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything”and how even wellness advice can sometimes add to the pressure.She offers thoughtful insights, meaningful truths, and practical tools to help you feel more grounded, calm, and supported. If you've been feeling off, overwhelmed, or exhausted, thisepisode is your reminder that you're not alone, and you're doing better than you think.What You'll Hear:• The true meaning of StressAwareness Month• Eye-opening statistics aboutstress and burnout• The emotional and mental loadwomen carry• Simple tools to reduce overwhelm• A short, calming meditation toshift your energyTake a Breath With Nikki:Inhale: I soften my body.Exhale: I release what's not mine.Meditations mentioned in this episode:Monday Meditation. Positive AffirmationsMeditation https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000586079382Abundance Mantra Meditation https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=10006781254565 Minute Guided Meditation That Will Change YourLife! Dear Gabby (Gabby Bernstein's Podcast) https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805?i=1000586679338Share the love:If this episode resonated with you, share it with someone who might need the reminder that they're not alone.Connect with Nikki:Instagram: @nikkilanigan.yogaandwellness@fitfunandfrazzledpodcastSpecial Offers & Sponsors•Mantra Match – 10% off with code NIKKIWELLNESS: https://mantramatcha.com/•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com•Sakara Life – 20% off with code NIKKIWELLNESSSAKARA: www.sakara.com*** This episode may contain paid endorsements and advertisements for products and services.
Welcome to a special episode of Fit, Fun, and Frazzled! Today,we're diving into a Pink Full Moon meditation to help you release, renew, and manifest.The Pink Full Moon on April 12, 2025, marks a time of transformation. It's a chance to reflect, let go of what no longer serves you, and align yourself with fresh energy and new beginnings. Find a quiet space, grab a journal if you'd like to reflect afterward, and let's begin.Follow Nikki online at @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness
In this episode of Fit, Fun, and Frazzled, I'm joined by Emily Kloss, the heart and green thumb behind Cleveland Plant Doctor. We dive into the calming, therapeutic world of houseplants and talk about why adding greenery to your space can do more than just brighten a room, it can actually improve your mood, reduce stress, and connect you to a deeper sense of care and mindfulness.Emily shares her inspiring journey from yoga studio owner and plant shop curator to launching her mobile plant care business, helping people create thriving indoor jungles, no green thumb required. She walks us through beginner-friendly plants, what to know before bringing home a new plant, the top mistakes she sees with plant care, and why cultivating a relationship with plants can be a form of healing and stress relief.Whether you're a plant parent pro or curious about bringing more nature into your space, this is a feel-good episode full of grounded wisdom and inspiration.Topics We Cover: • Emily's journey from yoga studio owner to plant doctor • The story behind Cleveland Plant Doctor • The most beginner-friendly houseplants to start with • Benefits of having plants in your home or studio • Tips for keeping your plants healthy and thriving • How plants can support stress relief and mental well-being • Entrepreneurship and following your passionConnect with Emily:Follow Emily on Instagram: @clevelandplantdoctorLearn more or book a service: clevelandplantdoctor.comSucculent workshop at Coffee Therapy - https://www.clevelandplantdoctor.com/events/succulent-workshop-a-coffee
April is stress awareness month.In this short and simple meditation, Nikki guides you through a breath awareness practice designed to calm your nervous system and ground you in the present moment. Perfect for Stress Awareness Month, or anytime you feel overwhelmed. Just a few minutes to reset, breathe, and return to calm.Connect on Instagram:www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/nikkilanigan.yogaandwellness
In this empowering episode of Fit, Fun, and Frazzled, Nikki welcomes a truly inspiring guest, Lori Brand. Lori is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. She's also a former gymnast, dancer, Playboy model, and bodybuilder who's battled body image struggles firsthand.We dive into Lori's powerful journey, shifting her mindset from shrinking to getting strong. Lori shares insights from her debut novel Bodies to Die For, a gripping and raw story of body image obsession, societal pressure, and the cost of chasing perfection.In this episode, we cover: • Why strength is more empowering than the pursuit of thinness • How internal validation trumps society's ever-changing beauty standards • The problem with women judging themselves and each other • Shocking real-life stories that inspired Bodies to Die For • How to stop the cycle of shame and comparison in fitness and beyond Guest Bio:Lori Brand has been published in STRONG Fitness Magazine, T-Nation, Inside Fitness, D'FYNE, and more. Her debut novel Bodies to Die For explores the extremes of Diet Culture and the power of reclaiming your strength.Resources & Links: • Follow Lori on Instagram: [@loribrandwritesandlifts} • Learn more about Bodies to Die For: [https://a.co/d/4Y5rHCr] • Follow Nikki on Instagram: [@fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness]Special Offers & Sponsors•Mantra Match – 15% off with code NIKKIWELLNESS: https://mantramatcha.com/•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com*** This episode may contain paid endorsements and advertisements for products and services.
Spring is here, bringing the Spring Equinox—a time of balance, renewal, and fresh energy. In this episode, we explore how to reset your home, mind, and body to align with this seasonal shift.What You'll Learn: • The significance of the Spring Equinox and its energetic reset • How to spring clean your space, mind, and habits • Rituals for renewal, balance, and setting fresh intentions • Simple ways to shift your movement, nutrition, and self-care for springSpring Equinox Reset Practices: • Declutter your home and clear stagnant energy • Release limiting beliefs and refresh your mindset • Support your body with seasonal foods and movement • Try grounding rituals, breath work, and spring intention settingSpring is a time to shed the heaviness of winter and embrace new beginnings. Let's step into renewal together.Sponsors:Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.www.neeshi.com for 20% off your first order.Discount code: NIKKIYOGA20Sakara - www.sakara.com Discount Code: NIKKIWELLNESSSAKARA for 20% off *** This episode may contain paid endorsements and advertisements for products and services.
Wellness should feel good, not like a full-time job. In this episode, I break down the Apple Cider Vinegar Netflix documentary and what it reveals about the wellness industry, how it started with good intentions but has evolved into a billion-dollar business full of questionable practices, fear-based marketing, and pressure to constantly “optimize” our health.We're diving into:✅ How wellness culture has become overwhelming and what we can do about it✅ The dangers of fear-based marketing in the wellness industry✅ My personal wake-up call after following misleading wellness advice✅ How to take a more balanced, intuitive, and joyful approach to health✅ Mindset shifts to release the noise and reconnect with what truly serves youAt the end of the day, wellness isn't about fear, restriction, or constant biohacking, t's about finding what genuinely makes you feel good.If this episode resonated with you, I'd love to hear your thoughts! Send me a DM on Instagram @nikkilanigan.yogaandwellness or @fitfunandfrazzledpodcasttag me in your stories. And if you're enjoying the podcast, please leave a review, it helps so much!Let's bring joy back into wellness. Take a deep breath, trust yourself, and remember: You are already enough.Sponsors:Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.www.neeshi.com for20% off your first order.Discount code: NIKKIYOGA20 *** This episode contains paid endorsements and advertisements for products and services.
Welcome to today's episode, where we're diving deep into a conversation that so many of us can relate to, breaking free from the toxic hustle culture, the #girlboss era that had us tying our worth to productivity, and the cycle of people-pleasing that kept us stuck.If you're a burnt-out Gen X-er or millennial, a recovering workaholic, or someone who has spent years prioritizing everyone else over yourself, this episode is for you. We'll explore: • How the girlboss era tricked us into believing we had to do more, be more, and achieve more to be worthy. • The deeper connection between hustle culture and people-pleasing, and why so many of us felt compelled to prove ourselves. • The impact on our mental, emotional, and physical health, from anxiety and chronic stress to burnout and resentment. • How to break free and redefine success in a way that aligns with your values, energy, and well-being.We're also asking the big question: Did our parents really have it just as hard, or are we actually doing more now than ever before?This episode is all about shifting perspectives, letting go of the pressure to be constantly “on,” and reclaiming balance in a way that actually feels good.What You'll Learn in This Episode:✔️ How hustle culture made us feel like rest was lazy and success had to come through burnout.✔️ Why people-pleasing and the need for validation kept us stuck in overworking.✔️ The toll this mindset has taken on our nervous system, relationships, and happiness.✔️ Why working smarter, not harder is the key to long-term fulfillment.✔️ Practical steps to redefine success, embrace rest, and heal from burnout.If this episode resonated with you, I'd love to hear from you! DM me on Instagram @fitfunandfrazzledpodcast or @nikkilanigan.yogaandwellness Leave a review on the podcast to support this conversation. Looking for more support? Check out my latest coaching offerings at https://www.nikkiyogaandwellness.com/service-page/free-mindset-call?referral=service_list_widgetSponsors:Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESSNeeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormonechange. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20Sakara: 20% off with code NIKKIWELLNESSSAKARA www.sakara.com*** This episode may contain paid endorsements and advertisements for products and services.
Welcome back to Fit, Fun, and Frazzled! Today, we're diving into cravings, not just what they mean on a surface level, but what your body is actually trying to tell you. - We often think of cravings as lack of willpower, but in reality, they are deeply rooted in our biology, emotions, stress, and nutritional needs.- I'll be breaking down different types of cravings, their possible causes, and how to tune in so you can work with your body instead of against it.- At the end of this episode, I'll also discuss Food Babe's sugar detox, the problematic messaging on Instagram around cravings, and why we need to shift the conversation around food and intuition.- Cravings are not bad, they're your body's way of sending messagesLet's shift the conversation, instead of fear-based food rules, let's focus on nourishment, tuning in, and creating a sustainable, intuitive relationship with food. If today's episode resonated with you, share it with a friend, tag me on Instagram@nikkilanigan.yogaandwellness, and @fitfunandfrazzledpodcast let's keep this conversation going!Follow Nikki online:Instagram:@fitfunandfrazzledpodcast@nikkilanigan.yogaandwellnessSubstack: https://nikkilanigan.substack.com/* If you're looking for personalized coaching on mindset, mindful eating and intuitive movement, check out my 1:1 coaching sessions and let's schedule a free call. DM me for details!Sponsors:Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Evolve by Erika - 7 Days Free Kundalinihttps://evolvebyerika.uscreen.io/?via=nikki Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.www.neeshi.com/NIKKIYOGA20 for 20% off your first order.Discount code: NIKKIYOGA20 *** This episode may contain paid endorsements and advertisements for products and services.
Find a quiet, comfortable space where you won't be disturbed. Sit or lie down with your palms facing up, a gesture of openness to receive. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold for a moment. Now exhale through your mouth, releasing any tension, worry, or doubt. Let's begin.If you want to take affirmations further my book Rewire Your Thoughts: Using Affirmations to Build Confidence, Relieve Stress, and Manifest Abundance is on Amazon.Buy here on Amazon:https://a.co/d/e4khkl9
Alison Thacker is passionate about connecting real experience & learned knowledge to help consumers live lighter in a toxic world. Alison is the founder and CEO of the cheeky clean- a lifestyle brand connecting modern consumers with information to make more conscious choices. TCC is a resource using insight from her 14 yr career in the corporate chemical world. She is in the process of creating wellness products to provide tangible tools to support health & change the least regulated industries.In this episode we talk about:- Supplements/ beauty choices- The power of shopping local- Becoming ‘uninfluenced'- Cookware. Specifically the maybe unknown chemicals leaching into our foods if you think you are eating healthy- How to work on your mindset too and not get overwhelmed or have it all consume you- Skin care picks- and moreYou can find Alison online at:Instagram - www.instagram.com/thecheekycleanWebsite - www.thecheckyyclean.comNon Toxic Cookware - https://www.carawayhome.com/meetcaraway-x-ap?rstr=17136&utm_source=influencer&utm_medium=Ambassador&utm_campaign=AlisonHite&fbclid=PAZXh0bgNhZW0CMTEAAaYsbyv0zOSbRaqpbJjahq50z8qjF4Nzn1va8xxqNP8gpebPVR7Hf6iyUi0_aem_ynWBdWhrOHG_jZvC1P-p7gFollow Nikki:Instagram - www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness for daily mindset tips, movement, and self-worth practices. • Subscribe to Fit, Fun, and Frazzled so you never miss an episode!Follow me on Substack -nikkilanigan.substack.comSponsors:Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.www.neeshi.com/NIKKIYOGA20 for 20% off your first order.Discount code: NIKKIYOGA20 *** This episode may contain paid endorsements and advertisements for products and services.
Welcome to this week's meditation. This meditation is designed to help you align with the frequency of abundance and gratitude while releasing any limiting beliefs that no longer serve you.Take a few moments to get comfortable and settle into a calm, peaceful space. Follow Nikki online:Instagram - www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/nikkilanigan.yogaandwellnessSubstack - https://nikkilanigan.substack.com/p/48cbc42e-21c0-4489-a987-999dc7a2268d?postPreview=free&updated=2024-12-17T12%3A15%3A30.735Z&audience=only_paid&free_preview=true&freemail=true
In This episode I talk about:How your thoughts shape your realityNeuroscience-based techniques to rewire your brain for confidence and successWhy women in midlife are more prone to mindset blocks like burnout, perfectionism, and self-doubtThe 3 mindset shifts that can change everything—from your fitness journey to your self-worthAnd moreMindset work isn't a one-time thing. It's an ongoing practice. Every small shift you make compounds into bigger results over time. If today's episode resonated with you, I'd love to help you take this work deeper. DM me or check out my 1:1 coaching programs where I help women in midlife release self-doubt, shift their mindset, and step into their best lives. • Follow me on Instagram@nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcast for daily mindset tips, movement, and self-worth practices. • Subscribe to Fit, Fun,and Frazzled so you never miss an episode!Sponsors:Neeshi Protein Powder:www.neeshi.com/NIKKIYOGA20 code NIKKIYOGA20 for 20% off your order.Mantra Matcha:mantramatacha.com 15% off with code NIKKIWELLNESS
Welcome to this week's meditation on Fit, Fun, and Frazzled. I'm so glad you're here, taking this time to reset and realign as we begin a new week. This is a quick 8 minute meditation.Let this be a moment just for you, to breathe, to release, and to welcome in clarity and ease.Find a comfortable seated position or lie down. Close your eyes and allow your body to soften. Let your hands rest gently by your sides or on your heart.This meditation will help clear away stress, get centered, and set an intention for the week ahead. It's perfect for those feeling frazzled and in need of calm focus.You can practice this meditation any day of the week, it does not have to be a Monday. This is a great meditation to do a quick reset whenever you need it.Find Nikki:Instagram - www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/nikkilanigan.yogaandwellness
Nikki and Evina talk about cutting through all the noise in the online space for women in their 40's seeking fitness and health and wellness. Evina shares her 4 pillars of health, how to pick a good and qualified trainer and coach, we talk about having a good balance and not following extremes, and we talk about women navigating fitness and wellness in their 40's and beyond. Formally a Hawaiian Tropic Pageant Queen, Evina Del Pizzo moved to the fitness industry in 2009. She started competing as an amateur Bikini Competitor and eventually worked her way to an Overall NPC Bikini Champion. Finishing her studies at CSUN, she became a certified Master Trainer and eventually started getting published in well known fitness magazines, Digital Muscle Magazine, Max Sports and Fitness, Flex, Los Angeles Entrepreneurs, and Fitness Magazine. Now a current gym owner of Built Strong Strength Club and self published author of "Stretch For Success: A Competitors Guide to Feel Their Best and Move Great Onstage!" Evina's Social Platforms: Fitness Center IG: @builtstrongstrengthclub Personal IG: @evnadelpizzo FB: Built Strong Strength Club Website: builtstrongstrength.com Stretch For Sucess: A Guide to Help Competitors Feel Their Best and Move Great Onstage sold on Amazon and other book stores. You can find Nikki on Instagram @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness Other episodes Evina has been on: 187: Mom Guilt - Missing the Mark https://podcasts.apple.com/us/podcast/187-mom-guilt-missing-the-mark/id1530819580?i=1000649011331 140: A Conversation With Evina Del Pizzo an Anti-Diet Advocate, Trainer, Model, Author, and Gym Owner. https://podcasts.apple.com/us/podcast/140-a-conversation-with-evina-del-pizzo-an/id1530819580?i=1000599702494 Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Sakara: Plant Based meals and vitamins 20% off https://www.pjatr.com/t/8-12225-291422-184534 Discount code - NIKKIWELLNESSSAKARA Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20
You can do this walking outside or on a treadmill or you can do this when you're like cleaning the house. A moving meditation to help move the stress out of the body. Begin walking at a steady, comfortable pace. With each step, feel yourself becoming more present in the moment. Breathe deeply, inhaling through your nose and exhaling through your mouth. Allow any tension in your body to melt away with each exhale. As you walk, we'll move through all seven chakras, rewiring your mindset for stress relief by aligning your energy centers with powerful affirmations. I would like to share my new workshop coming up on 2/10 rewire your mindset for stress relief ✨ Rewire Your Mindset✨ Rewire Your Mindset for Stress-Free Living Are you ready to let go of stress, reclaim your peace, and step into 2025 with a mindset that empowers you? Join my 60-minute workshop, Rewire Your Mindset for Stress-Free Living, and learn practical tools to:
I am joined by my guest, Stephanie Keith. Stephanie is a bestselling author, host of the widely acclaimed Law of Attraction Tribe Podcast, and the visionary creator of the Manifest it Now app. After spending over a decade in the corporate world, Stephanie broke free from the 9-to-5 grind to build a life of freedom, abundance, and alignment. Today, she's on a mission to empower women to break free from the cycle of trading time for money and step into their dream reality.With her innovative, science-backed manifestation techniques, powerful subliminals, and transformational programs, Stephanie demystifies quantum manifestation and provides practical tools to help women create lives filled with purpose, joy, and limitless possibilities.In this episode we talk about how science, tech, and spirituality are merging. We talk about what subliminals are and how subliminals are the fastest way to reprogram the subconscious and shift your mindset. Find Stephanie:Podcast - Law of Attraction Tribe PodcastInstagram: www.instagram.com/lawofattractiontribeManifest It Now app: https://apps.apple.com/us/app/manifest-it-now/id1599116303Find Nikki: Substack - https://substack.com/@nikkilanigan?r=usp93&utm_campaign=profile&utm_medium=profile-pageInstagram - www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/nikkilanigan.yogaandwellness
We will practice box breath, breath of fire, alternate nostril breathing, and breath of fire through your mouth releasing stress and calling in what we need while brining in energy. * If you are pregnant do not do breath of fire or hold your breath. *Be mindful that some breathing techniques may make some individuals dizzy. Please stop if you become lightheaded or dizzy. * Disclaimer: Fit, Fun, and Frazzled Podcast is for information, entertainment, and inspiration only. You are in charge of your own health and wellbeing. By using my programs and listening to my podcasts, you agree to absolve me of any liability or loss that you may incur from use of the information, materials, and workouts. I do not assume liability for accidents or injuries.
This isn't just about processing emotions, it's about healing, transforming, and finding more peace in your everyday life. I'll be sharing insights from two incredible teachers, Ashley Turner and Mona Miller, along with practical journaling techniques that can help you build a healthier relationship with your emotions. Rinse journaling: Dear “Emotion” when I look at you I feel…. When I look at you I see…. You act like…. You remind me of….. Also in this episode I talk about Rage/vent journaling and How to Sit with Your Emotions. Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20 Evolve by Erika - 7 Days Free Kundalini https://evolvebyerika.uscreen.io/?via=nikki Connect with me: www.nikkiyogaandwellness.com Instagram: @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness Email: niklanigan@gmail.com *** This episode may contain paid endorsements and advertisements for products and services.
Please enjoy this week's meditation. Make sure to subscribe to Fit, Fun, and Frazzled Podcast and share this with someone you know who can use this right now too.
That infamous blue Monday often labeled the most depressing day of the year, the 3rd Monday of January. So if you're feeling a little down sluggish or just plain meh, Like me right now, you are not alone and I've got your back. And in this episode, we'll explore what causes these feelings. Why does time of year can feel so heavy and most importantly, how to shift your mindset, lift your energy and move into 2025 feeling lighter, brighter, and more aligned. ** Disclaimer: The information provided here is for general purposes only and should not be taken as medical or professional advice. If you're experiencing persistent feelings of sadness, anxiety, fatigue, or other symptoms that are impacting your daily life, it may be more than just the “winter blues” or seasonal affective disorder. Please seek support from a licensed mental health professional, counselor, or medical provider. Early intervention is essential for your well-being. You don't have to navigate this alone, help is available. Follow Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Sakara: 25% off if purchased in December Level II Detox https://www.pjatr.com/t/8-12225-291422-184534 Discount code - NIKKIWELLNESSSAKARA Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20
In this week's meditation, we explore the power of empathy and compassion with a guided meditation to help you connect with yourself, others, and the world. We will also cut cords of attachment if you are a Highly Sensitive Person (HP) or empath. Take a minute to slow down, reflect, and send kindness where it's needed most. Maybe people, places, The US, the world. Perfect for anyone looking to bring more peace and love into their day. What You'll Learn: • A simple yet powerful meditation for empathy and compassion • How to cultivate self-kindness and extend it to others • A grounding practice to find peace amidst chaos and cut cords of attachment Let's Connect: • Follow me on Instagram: @nikkiwww.nikkilanigan.yogaandwellness @www.instagram.com/fitfunandfrazzledpodcast.com • Email: niklanigan@gmail.com
In this episode of Fit, Fun, and Frazzled, Nikki talks about a question many women in midlife ask themselves: Is heavy lifting the only way to build strength and improve body composition? As we age, maintaining muscle mass becomes increasingly important, but does that mean we have to push our bodies to muscle failure by lifting heavy weights? This episode explores the science behind muscle growth, discussing the role of different muscle fibers, hormonal changes, and the potential risks that heavy lifting can pose—especially for those in their late 40s and beyond who may struggle with inflammation, back issues, and injury risks. We talk about the differences between Type I and Type II muscle fibers, and how varying your workout routine could offer similar benefits without the strain of heavy lifting. The episode also touches on alternative training methods such as bodyweight exercises, Pilates, resistance bands, and strength-focused yoga, which are kinder to the joints and can still lead to lean muscle mass and body composition improvements. We discuss the importance of muscle stimulation and how exercises focusing on endurance and muscle engagement can provide effective results while reducing the risks of injury. In addition, we address the emotional and mental impacts of pushing to muscle failure and the often-overlooked benefits of more intuitive movement practices. Our conversation emphasizes the importance of listening to your body, balancing different types of workouts, and finding a sustainable routine that builds strength without leading to burnout or physical stress. Key Takeaways: • Heavy lifting isn't the only way to build strength and improve body composition. • Exploring alternative methods like Pilates, bodyweight exercises, and yoga can offer similar benefits with lower risk of injury. • Intuitive movement and listening to your body play a crucial role in developing a sustainable fitness routine. • Addressing the hormonal changes that impact muscle mass and strength as we age. Find Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsors: Protege Painless Stilettos https://www.protegefootwear.com Code: NIKKIWELLNESS at checkout for 30% off Mantra Matcha www.mantramatcha.com Code: NIKKIWELLNESS at checkout for 15% off
It is the new year, 2025, and there's always a lot of talk about New Year's resolutions and setting big goals, but here is the thing. Not everyone needs a New Year, New You. What if this year, instead of chasing perfection or piling on unrealistic goals, we choose to slow down, to reflect, and to focus on what actually serves us. We'll explore why so many resolutions fail, what the statistics say about goal setting, and how we can approach the new year with intention. I'll share two powerful tools, a Rage Journal and Do Not Bring List, to help you release what no longer serves you and working on stepping into 2025 with clarity and purpose. We'll also talk about detoxes and cleanses and why I hate those words. And maybe if you do choose to add some nourishing foods into your new year, a great company that can help is.Podcast and episode mentioned in this episode: Sakara Life Podcast How To Detox Healthfully with Danielle and Whitneyhttps://podcasts.apple.com/us/podcast/the-sakara-life-podcast/id1502780406?i=1000680665910Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESSSakara: 25% off if purchased in December Level II Detox https://www.pjatr.com/t/8-12225-291422-184534 Discount code - NIKKIWELLNESSSAKARANeeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order.Discount code: NIKKIYOGA20
Welcome to this special New Year meditation. Together we will call upon the energies of Archangel Michael to guide us toward emotional healing, clarity, physical well-being, and a renewed sense of purpose in the new year. Find Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness
The last new moon of the year is tomorrow 12/30/24. Plant the seeds of intention.this meditation is designed to keep the focus on calling in and nurturing new intentions for a fresh start in 2025.Follow Nikki on Instagram @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness
My year in review, new enlightenments, pop culture year in review, NYE and NY day traditions, deleting anything and anyone who doesn't bring you joy and stresses you out. Also in this episode: Yoga and Spiritual People and apps I follow. My Favorite Podcast Shows of 2024 Letdowns in the Holistic Health and Spiritual World Lessons Learned My words for 2025 Who I Talked About: • Ashley Turner: A yoga and meditation teacher with the app Haven, blending spirituality and modern psychology. • Desi Bartlett: A wellness leader who focuses on yoga, strength, and connection. • Erika Polsinelli: A mindset and wellness expert worth following for her transformational insights. • Victoria Mann: The founder of Ayurveda Alchemy, incorporating Kundalini, meditation, and healing. • Brett Larkin: Known for her Uplifted Yoga platform, blending yoga and personal growth beautifully. Instagram and App Recommendations: • Stephanie Keith: Creator of the Manifest It Now app, designed for anyone wanting to dive deeper into manifestation practices. • Ashley Turner: Check out her Haven app for yoga, mindfulness, and self-development tools. • Kendall O'Toole: Former Peloton instructor who inspires with her journey in mental health and movement. • Callie Gullickson: Another former Peloton instructor with amazing energy and insights into fitness. • Kristin McGee: Once a Peloton yoga instructor, Kristin brings mindfulness and expertise to her content. • Courtney “Coco”: Creator of the Fit by Coco app for accessible, fun, and effective workouts. • Melissa Wood Tepperberg: Founder of Melissa Wood Health, a wellness platform emphasizing Pilates, meditation, and intuitive movement. Podcasts: A lot but I do want to mention a friend. Feng Shui Living With Lisa Morton Workshops: Reflect & Reset Setting Intentions for the New Year https://www.nikkiyogaandwellness.com/service-page/reflect-reset?referral=service_list_widget Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Sakara: 25% off if purchased in December Level II Detox https://www.pjatr.com/t/8-12225-291422-184534 Discount code - NIKKIWELLNESSSAKARA Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20
The full moon is on December 15th and the winter solstice is on 21st.Find a quiet spot and relax for this full moon meditation with cord cutting to release attachments. Then welcome in the energy of the winter solstice.Find Nikki on Instagram:@fitfunandfrazzledpodcast@nikkilanigan.yogaandwellness
We start with a brief breathe work exercise. Grab something to write with, notebook or journal. In this episode: What am I proud of this year? What challenged me, and what did I learn from it? What do I want to leave behind? Here's a simple letting-go practice you can try: • Write down everything you want to release—self-doubt, overcommitment, toxic habits, etc. • Then, write a forgiveness statement for yourself or anyone else involved. For example, ‘I forgive myself for…' or ‘I release this person/situation with love.' • Safely burn or shred the paper as a symbolic act of letting go. Vision boards, my own goals for the new year, and my own 5 year goal also talked about in this episode. Sponsors: Mantra Matcha: 15% off with discount code NIKKIWELLNESS mantramatcha.com Sakara: 25% off with code NIKKIWELLNESSSAKARA www.sakara.com Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com Email: niklanigan@gmail.com
In the second part of this Q&A series I talk about weighted vests, walking desks, fitness trends, slow fitness, more intuitive movement, affirmations, manifesting, biohacking, "wellness" myths, who I like to follow online, my favorite movies and book. Free Group Ayurvedic Alchemy Call: Kundalini and Akashic Records for a Calm and Aligned Holiday Season click on link below to sign up https://www.nikkiyogaandwellness.com/service-page/free-group-ayurvedic-alchemy-call?referral=service_list_widget Follow my Instagram pages and subscribe to my newsletter. @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness @_rewire_your_thoughts www.nikkiyogaandwellness.com Books: Rewire Your Thoughts: Using Affirmations to Build Confidence, Relieve Stress, and Manifest Abundance - https://www.amazon.com/Rewire-Your-Thoughts-Affirmations-Confidence/dp/B0DKCY4L24/ref=sr_1_1?crid=3FY9UGK39G6A5&dib=eyJ2IjoiMSJ9.xyWBOqTaQZwWBKWMphOLcZSb8GryMmp3tuqIO1l7jesXbXBDjaJCnjsWfaw1OeBd.-mtAGyVccllw4VTg7ce7B1BsQCgq4VWM2erQ-_sdanA&dib_tag=se&keywords=nikki+lanigan&qid=1732574665&sprefix=nikki+lanigan%2Caps%2C163&sr=8-1 Grateful: A Journal To Reflect Daily And Nightly - https://www.amazon.com/Grateful-Journal-Reflect-Daily-Nightly/dp/B0CWNR8YB7/ref=sr_1_2?crid=3FY9UGK39G6A5&dib=eyJ2IjoiMSJ9.xyWBOqTaQZwWBKWMphOLcZSb8GryMmp3tuqIO1l7jesXbXBDjaJCnjsWfaw1OeBd.-mtAGyVccllw4VTg7ce7B1BsQCgq4VWM2erQ-_sdanA&dib_tag=se&keywords=nikki+lanigan&qid=1732574760&sprefix=nikki+lanigan%2Caps%2C163&sr=8-2 Email me at niklanigan@gmail.com for your FREE ALIGN Method Guide e-book
This week is a special one as I'm celebrating my birthday, and I'd like to share a meditation to honor this time of reflection, self-love, and renewal. Birthdays are a beautiful opportunity to pause, express gratitude for the journey so far, and set intentions for the coming year. Join me in this practice of self-celebration and renewal. Follow me on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness
Thanksgiving is a time to pause and reflect.The power of gratitudeSimplifying Your LifeHistory of Black Friday, Small Business Saturday and Cyber MondayGratitude Over MaterialismSponsors:Protégé Painless Stilettos: Step into holiday events without the discomfort. 30% off with code NIKKIWELLNESShttps://www.protegefootwear.com/discount/NIKKIWELLNESS • Mantra Matcha: Soothe your mind while energizing your body with the perfect matcha ritual. 15% off with code NIKKIWELLNESShttps://mantramatcha.comFind Nikki on Instagram:@fitfunandfrazzledpodcast@nikkilanigan.yogaandwellness
This is my personal mantra meditation I created for myself over a year ago and I decided and wanted to record it for you all. A thank you to all of my Fit, Fun, and Frazzled listeners. This meditation is designed to help you align your thoughts and energy with the frequency of abundance. By repeating specific mantras multiple times, you deepen their resonance and allow them to imprint on your subconscious mind. There are 5 mantras and we will repeat each one 5 times. Follow me on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwelless Sign up for my newsletter at www.nikkiyogaandwellness And make sure you're subscribed to the pod on your favorite podcast platform.
So many of us feel deeply as we enter the holiday season: holiday stress. If you've ever found yourself juggling your kids' holiday concerts, last-minute shopping, pajama days, crazy hair days, and just trying to survive spirit week at school without losing your mind, you're not alone. I discuss Setting the Tone for the Season: ask yourself: • What do I want this holiday season to feel like? • What memories do I want to create for myself and my family? • What can I let go of that no longer serves me? I will talk about ways to quieting the noise, taking back spirit week, holiday traditions that work for you, managing the mental load on top of the holiday stress, and more. Sponsors: Mantra Matcha: mantramatacha.com 15% off with code NIKKIWELLNESS Protege Painless Stilettos: https://www.protegefootwear.com 30% off with code NIKKIWELLNESS at checkout Connect with me: www.nikkiyogaandwellness.com Instagram: @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness *** This episode may contain paid endorsements and advertisements for products and services.
This meditation focuses on cleansing and clearing any stagnant energy and releasing emotions that may be holding us back—like anger, fear, or doubt. This is a chance to create space for calm, confidence, and a renewed sense of purpose. Sponsor: mantramatcha.com use discount code NIKKIWELLNESS for 15% off your order. Connect with me on Instagram: @nikkilanigan.yogaandwellness @fitfunandfrazzledpodcast
In this episode, we take a deep dive into perimenopause, exploring how modern stress can exacerbate symptoms and impact your overall well-being. From mood swings, brain fog, and anxiety to physical challenges You'll learn about the latest scientific research, including the importance of understanding your hormones through bloodwork and HRT level checks. We also discuss holistic tools to support your journey In this episode I mention: Dr. Mary Claire Haver Ashley Turner - @ashleyturner1 (listen to my episode with Ashley here) https://podcasts.apple.com/us/podcast/replay-yoga-psychology-with-ashley-turner/id1530819580?i=1000615110405 Desi Bartlett - @mothersintoliving fit (listen to my episode with Desi here) https://podcasts.apple.com/us/podcast/replay-emotional-mental-and-hormone-health-with/id1530819580?i=1000610676720 Follow me on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness
In this special 11/11 meditation, we focus on manifesting your dreams through daily aligned action. You'll learn how to ground yourself, release scarcity blocks, and step into abundance using powerful affirmations and visualization techniques. We'll also explore a mantra from A Course in Miracles to help guide you in aligning with your higher purpose. Key Points: • Grounding yourself to be fully present. • Taking small, consistent actions toward your dreams. • Releasing scarcity mindsets and energetic blocks. • Using the A Course in Miracles mantra for guidance. • Visualizing your future self living your dream life. This meditation will help you embrace your power to manifest not just on 11/11, but every day. Follow Nikki online: @nikkilanigan.yogaandwellness @fitfunandfrazzledpodcast
In this Q&A episode, I answer your questions, covering topics like tech neck, breathing techniques for anxiety, facial yoga, and eating for the chakras. • Tech Neck • Breathing Techniques for Social Anxiety • Does Face Yoga Work? • New Moon & Full Moon Rituals • Ayurvedic Alchemy • Unblocking Chakras • Starting a New Career Path • Eating for the Chakras Loved this Q&A episode? Don't forget to subscribe, rate, and review the Fit, Fun, and Frazzled podcast! If you have more questions or topics you'd like me to cover in future episodes, feel free to reach out on Instagram: @nikkilanigan.yogaandwellness or at @fitfunandfrazzledpodcast or send me an email at niklanigan@gmail.com And, if you're ready to dive deeper into your wellness journey, join my free 10-day Affirmation + Gratitude Challenge happening November 11th! Let's continue growing and thriving together! https://www.nikkiyogaandwellness.com/service-page/free-affirmations-gratitude-challenge-1 Free resources as mentioned in episode: 207: Unlocking the Akashic Records to Help Heal Burnout and Stress for Moms in Midlife https://podcasts.apple.com/us/podcast/207-unlocking-the-akashic-records-to-help-heal/id1530819580?i=1000674107883 [Episode with Victoria Mann] 189: Willing To Be Willing to Allow In The Miracles With Victoria Mann https://podcasts.apple.com/us/podcast/189-willing-to-be-willing-to-allow-in-the-miracles/id1530819580?i=1000650576223 Sadie Nardini facial yoga and facial HIIT instagram: @sadienardiniofficial Sponsors: PROTÉGÉ Painless Stiletto High Heels. 30% off!! Just in time for all the Holiday parties coming up! Use my discount code NIKKIWELLNESS https://www.protegefootwear.com/discount/NIKKIWELLNESS Mantra Matcha - 15% off with code NIKKIWELLNESS https://mantramatcha.com/discount/NIKKIWELLNESS ** This episode may contain paid endorsements and advertisements for products and services.
Sit or lie down in a comfortable position. Gently close your eyes, letting your body fully relax. Take a few deep breaths, inhaling deeply through your nose, and slowly exhaling through your mouth. With each exhale, feel your body begin to soften, releasing any tension. Enjoy this guided visualization meditation. Sponsor: Mantra Matcha Use code NIKKIWELLNESS at check out for 15% off your order.
In this episode of Fit, Fun, and Frazzled, we tackle a topic that many of us can relate to—shiny object syndrome. Whether you find yourself constantly signing up for new courses, certifications, and training like I often do, or if you're someone who craves the latest gadgets, clothes, or cars, this episode is for you. We dive into what shiny object syndrome is, why it happens, and how we can break free from the endless cycle of seeking the “next big thing.” Key Points Covered: What is Shiny Object Syndrome? The tendency to chase new projects, gadgets, or ideas, often at the expense of focusing on existing goals. Why it feels like every new opportunity is the key to success, but can often lead to burnout and disappointment. My Experience with Shiny Object Syndrome: How I frequently find myself signing up for new courses and certifications, and the cycle of excitement followed by overwhelm. The challenge of staying focused when the next “big thing” always seems just within reach. Why We Chase Shiny Objects: Exploring the deeper reasons behind the syndrome, such as a need for validation, fulfillment, or a sense of accomplishment. How societal pressures and the desire for external validation can make us feel like we need the latest thing to be successful or worthy. How to Break Free from the Cycle Next time you're tempted by a shiny new object, pause and consider if it's fulfilling a deeper need or just offering a temporary thrill. Let's commit to trusting ourselves and focusing on what we already have within us to succeed. Connect with Me: Follow me on Instagram for more tips, behind-the-scenes content, and updates on new episodes. If this episode resonated with you, be sure to share it with a friend who might need a reminder to stay focused on what really matters. Sponsor : PROTÉGÉ Painless Stiletto High Heels. These heels are so fashionable, designed to reflect the most popular and timeless style. I have arranged the highest and exclusive discount for my listeners of 30% off!! Just in time for all the Holiday parties coming up! Use my discount code NIKKIWELLNESS https://www.protegefootwear.com/discount/NIKKIWELLNESS ** This episode may contain paid endorsements and advertisements for products and services.
Closing out my series of using affirmations with our meditations this is an evening meditation to do before bed or whenever throughout the day when you need to relax and slow down. Listen to this any time you need to de-stress and realign with abundance. Don't forget to share this meditation with friends and family who can use a little evening reset. Subscribe for more meditations and mindfulness tips to help you thrive.
In this episode of Fit, Fun, and Frazzled, we dive deep into the world of the Akashic Records. If you've ever felt stuck, unsure about your life path, or burdened by unresolved emotions, this episode is for you. The Akashic Records are an energetic archive that holds the story of your soul's journey through time. By accessing this powerful resource, you can gain insights into your past, present, and future, allowing for deep healing and clarity. Especially good for moms in midlife to access. With the stress of older kids, burnout, hormonal shifts, and intense moods. I'll guide you through my personal experiences with the Akashic Records and show you how these insights helped me shift from physical and emotional pain to a place of empowerment. Together, we'll explore how combining the Akashic Records with Kundalini practices, meditation, and affirmations can provide a holistic path to healing and transformation. What You'll Learn: • What the Akashic Records are and how they can be accessed. • How the Akashic Records have helped me overcome limiting beliefs and chronic pain. • A step-by-step guide to accessing the Akashic Records yourself. • How Kundalini yoga and meditation support the process of connecting to the Akashic Records. Key Takeaways: • You are your own healer. The Akashic Records are a powerful tool, but ultimately, it's about using the information to empower your own transformation. • Healing is an ongoing process. Whether you're releasing emotional pain, gaining clarity on your purpose, or working through physical discomfort, the Akashic Records can offer guidance and support. Resources Mentioned: • [Akashic Records Autumn Equinox Meditation] https://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/Akashic-Records-Autumn-Equinox-Meditation--Breath-Work-e2o0ckm/a-abgsm2k • [Episode with Victoria Mann] 189: Willing To Be Willing to Allow In The Miracles With Victoria Mann https://podcasts.apple.com/us/podcast/189-willing-to-be-willing-to-allow-in-the-miracles/id1530819580?i=1000650576223 https://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/189-Willing-To-Be-Willing-to-Allow-In-The-Miracles-With-Victoria-Mann-e2hblqp/a-ab3vuip You can find Victoria online: Website: https://www.nextlevelhappy.com Instagram: www.instagram.com/victoriamannifest Podcast: Join the Conversation: • Have questions about accessing your Akashic Records? Want to share your experience? Connect with me on Instagram @fitfunandfrazzledpodcast or @nikkilanigan.yogaandwellness or send me a message! Subscribe & Share: • Don't forget to subscribe to Fit, Fun, and Frazzled and leave a review if you enjoyed this episode! Share it with a friend who might need some healing or clarity today.
In this episode of Fit, Fun, and Frazzled, I share a calming affirmation meditation designed to help you manage stress and anxiety. A grounding introduction to relax affirmations breathwork Take a few minutes for yourself today and listen to this meditation during your day today and all week. Be sure to subscribe and share this meditation with someone else who might need it and enjoy this. Follow Nikki: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness
In this episode of Fit, Fun, and Frazzled, I'm joined by the inspiring Candace Vitale. Candace shares her journey of moving to Scottsdale, Arizona, and the pivotal moments that reshaped her life. From her skin cancer diagnosis to embracing a sober lifestyle, Candace's story is one of her commitment to health and wellness. We also talk about how Candace is on a mission to empower women through her nonprofit organization, offering resources, community, and events that foster connection and holistic well-being for women in midlife going through the hormonal changes of peri-menopause and menopause. In This Episode, We Discuss: Candace's transition to life in Scottsdale, Arizona Her journey through a skin cancer diagnosis and its impact on her wellness The path to embracing sobriety and its transformative effects The importance of building community for women over 40 navigating perimenopause and menopause How Candace's nonprofit is creating events and support systems for midlife women Connect with Candace Vitale: www.instagram.com/mrs.vitale www.instagram.com/winher.me Connect with Nikki: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast Website: www.nikkiyogaandwellness.com Candace's list of must haves: Alessia's book hardcover and audible ( @alessiacitro_) Dune Sunscreen Vacation Sunscreen Just Ingredients dental & protein powders The Gather Gala in Lakewood, Ohio presented by WinHer optimizing your life in midlife for women, yoga, sound bath, raffle prizes. head to www.winher.me and learn more.
Sticking with our affirmation meditation series this week is for kids but can also benefit teens and adults as well. This meditation can help kids develop a strong sense of self, encourage them to be confident, kind, and resilient. Follow Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness
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