ACTUALLY, YES!

Today we touch on: Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feel Giving yourself permission to ask for help or take time for yourself Follow me on IG ⁠https://www.instagram.com/jalapenofilipino/⁠ FB ⁠https://www.facebook.com/yogawithilonavianca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message

Our Reaction To Our Ultrasound What We Found Out High Risk Pregnancy Follow me on IG https://www.instagram.com/jalapenofilipino/ FB https://www.facebook.com/yogawithilonavianca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message

Why does money feel icky? Ever feel ashamed asking for money? What is your relationship with money? Is your focus on you or something bigger than you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message

Hey Friends! In this podcast you will hear me talk about: Were We Trying Feelings Prior To Pregnancy/Pressure To Be Get Pregnant Telling My Spouse When I Tested If I Knew I Was Pregnant Deff add me or dm on Instagram @expreinceswithilona And deff feel free to take the podcast polls here on spotify with each episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message

Wow I can't believe it's literally been a year since I dropped a podcast episode. So many things have happened and I want to share those experiences with you! Oh yeah, and be sure to listen til the end :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Having trouble accomplishing your goal/relationship/fill in the blank? Not sure why you're not accomplishing that goal/relationship/fill in the blank? Not sure what be do have means? Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What it feels like to be an observer vs being seen What emotions can rise up when you're being seen How being seen can feel vulnerable Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What does healing even look like? Feel like you're alone? My takeaways from my recent retreat I attended Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Do you live in your head? Find it hard to express your feelings or thoughts? Constantly wishing you could just stop thinking for a moment? Then today's podcast is for you. ***My Online Community $4.95 USD/month. If you are an overthinker this is a great community for you. Check out the link for more info. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. More Info On My Online Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Use this meditation to help you unwind or go to sleep! Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Join My Online Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout 3. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 4. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store 5. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics A different perspective on overthinking Ways to get out of your head Ways to support someone who is an overthinker ***My Online Community $4.95 USD/month find a deeper meaning within yourself and on a global level. If you are an overthinker this is a great community for you. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. More Info On My Online Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibe Try to put yourself out there and then stop before you do or put yourself out there and then think wtf was I thinking? The difference between Ego vs Intuition & what that looks like Ways to help overcome this Then this is the podcast for you! Just know you're not the only one and I help shed light in a different perspective. ***Tree Pose Community coming soon only $4.95 USD/month find a deeper meaning within yourself and on a global level. If you are an overthinker this is a great community for you. ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Join my Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibe Do you find yourself getting upset when plans "change" or don't go your way? Feeling like you're doing what your "supposed to be doing" and still not seeing results? Literally live your life off a checklist? Then this is the podcast for you! Listen to hear how you can add balance and go from Structured Sally to Flexible Fenis (don't ask me where those names came from lol I don't know either people named that). ***Tree Pose Community coming soon only $4.95 USD/month find a deeper meaning within yourself and on a global level. ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#actuallyyes #epigenetics #podcast On today's podcast I chat with Becca who walks us through: -What is epigenetics -What is the process to know about your epigenetics & what information can people get from it? -What are some shifts you saw in your body by learning about it and your clients? Her background: Becca is a woman, mother, and epigenetics coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection really came together for her when applying Epigenetic principles to healing. Call it the AHA moment, if you will. Her job here is to empower you with the resources and knowledge so you can confidently grow in your life and unlock limitless wellness. You Can Find Becca @ IG: https://www.instagram.com/mindbodygenes/ Website: https://mindbodygenes.com Resources: Book Mentioned: Dirty Genes Other IG resources: @kaylabarnes @timthebiohacker @drmarkhyman Go To Artist To Get Her In The Zone: Beyonce (Who Run The World) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ **Disclaimer By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Use this meditation to help you let go of things that are no longer serving you. Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Try this 10 minute meditation to help you move forward and strip away what is holding you back. Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! When I went to my first Rachel Hollis conference she had us do a guided meditation on our future goals. I feel visualizing your goal AS IF YOU already accomplished it is important. YESSSS I too before was like ya ok.....lol when they would tell me to imagine, but give it a try Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#actuallyyes #foodswap #podcast On today's podcast I chat with Kelli who walks us through: -What Do I Look At On A Food Package? -What Is A Good Clean Go To Brand? -What Is An Easy Swap For Everyday Kitchen Items? Rather watch the interview on Youtube? ----> Her background: Kelli Raines is the founder of The S.I.M.P.L.E. Method and a nutrition coach. She helps women lose weight, have more energy, and feel good by helping them navigate eating real foods, with real ingredients. Her favorite quote she shares often is, "If you don't recognize the ingredients you're eating, neither does your body." You Can Find Kelli @ IG https://www.instagram.com/feelgoodexpert/ TikTok Feelgoodexpert Resources: Nutrition Coaching Institute Go To Artist To Get Her In The Zone: Chris Brown, P!NK & Adelle ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ **Disclaimer By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Take some time to go outside and enjoy mother nature if weather permits. Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

On today's podcast I talk to Justin Frandson who walks us through: -What is EMF? -The 5g & Wireless Talk Relating To Health -Tips To Protect Yourself from EMF -Benefits of Nature & EMF Rocks OR check this out on Youtube: https://youtu.be/16xo6Zsu0wk His background: Justin is an Athleticism Performance Coach, Founder of Athleticism.com, EMFRocks.com and author. For over the past two decades, Justin has done nerve work for amateur and professional athletes for sports performance. He saw his athletes breaking down from the invisible stressors of man-made EMF. His EMF Rocks Grounding Bags are sold at doctor clinics throughout the country. His message is for all to get grounded by nature for health and performance. You Can Find Justin @ Website emfrocks.com athleticism.com Resources: Alfavedic.com DrTomCowan.com DrCowansGarden.com BioInitiative.org StetzerElectric.com Books: Athleticism, Justin Frandson (Athleticism.com) The Invisible Rainbow, Author Firstenberg The Contagion Myth, Tom Cowan, MD Electric Body, Electric Health, Eileen McKusick Music To Get Him In The Zone: Kid Rock now, his message, energy and song Born Free **Disclaimer By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment. ***DON'T FORGET TO: 1.Comment, Share & Subscribe to my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) or 1 on 1 session online with me claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! This 3 part mediation is great to: -reground yourself -if you feel anxious or need a quick tool to use when you need a moment to zen out Focus on filling your Belly with air Then your rib cage Then your upper chest/collar bone area Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

On today's podcast I talk about: -Normalizing figuring yourself out in adulthood -How it can be hard to grow if people around you are comfortable -You don't have to settle with an income cap -You do have a voice even if it may not feel like it Alright My Peace, Love & Achievers! ***DON'T FORGET TO: 1.Leave a Review & A 5 Star for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up to book a 1 on 1 beginners yoga session claim with me at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ **Disclaimer: By Watching videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Hello Peace, Love & Achievers! Sometimes when you're feeling overwhelmed it is nice to think about a memory where you felt at peace to counteract those moments of chaos. Where or what was your memory of? Mine usually involves the beach and sunshine :) Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Hello Peace, Love & Achievers! Feel like something is off and you need something to help you get back to you? Try this meditation for balance. Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

On today's podcast I talk to Brooke the founder of Luxx Living who walks us through: -What low tox living is & where to start -How your products can be affecting your health -What is greenwashing Her background: Owner of Luxx Living & Instagram low tox living influencer You Can Find Brooke @ Website https://www.luxxliving.com.au/ IG: @_luxx_living Resources: Low Tox Life: A handbook for a healthy you and happy planet Music To Get Her In The Zone: Artist: Allday Alright My Peace, Love & Achievers! ***DON'T FORGET TO: 1.Leave a Review & A 5 Star for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions or book a 1 on 1 beginners yoga session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ **Disclaimer: By Watching videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Hello Peace, Love & Achievers! Need a meditation when you're feeling a little anxious, overthinking, worried, or just EVERYTHING? Then you came to the right place! Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review & leave a 5 star & Share my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

On today's podcast I talk to a Toyo the founder & co-owner of Juicy Leaf LLC who walks us through: -What got her into juicing -The benefits of juicing -What are some stereotypes about those who juice vs reality -Flavors to start with if you are new to juicing --->Want to watch this interview check out my Youtube page for this interview https://youtu.be/KRlASCObCUw Her background: Owner & Co-owner of Juicy Leaf LLC Spiritual Life Coach who is ready to help you remember your power & purpose. Dharma Coaching Institute IG @toyo.yogi You Can Find Juicy Leaf LLC @ Website https://juicyleaf.net/ IG: @juicyleafllc FB: @juicyleaf Resources: Documentaries to watch: Dying To Have Known -https://documentaryheaven.com/dying-to-have-known/ Fat Sick & And Nearly Dead https://www.youtube.com/watch?v=q1z5WjjVL5c Food Matters https://www.youtube.com/watch?v=8NsxHZBzqEM Music To Get Her In The Zone: Thievery Corporation Alright My Peace, Love & Achievers! ***DON'T FORGET TO: 1.Leave a Review & A 5 Star for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions or book a 1 on 1 beginners yoga session claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ **Disclaimer by listening to this podcast by ACTUALLY, YES Podcast and their guests I understand that the content is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Hello Peace, Love & Achievers! Need a meditation for a little more self healing or move toward that direction? Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review, Share & Subscribe to my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Hello Peace, Love & Achievers! Need a meditation help you release ALL the weight you been physically been holding on your shoulders? Listen to this mediation to help you unload what has been holding you down. Notice how you feel from the beginning of the meditation compared to the end. VOICE MESSAGE your answer: Were you able to feel some of that weight lifted off your shoulders? What seeds did you plant? Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Review, Share & Subscribe to my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Check Out this meditation on my Youtube https://www.youtube.com/channel/UCslexcUaSp9I9eAzskFinWA 4. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Hello Peace, Love & Achievers! Did you know that changing your posture by lengthening your spine, relaxing your shoulders and opening up your chest/heart space can build confidence? Listen to this 10 minute meditation to get you feeling like you own this day and nothing is getting in your way. **Also, Check Out Amy Cuddy's Ted Talk on body language. See how changes in your body language can build confidence Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme you can do on YOUR OWN TIME :) DROP a REVIEW below: -Do you feel like you can crush anything that comes in your way today? ***DON'T FORGET TO: 1. Review, Share & Subscribe to my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

On today's podcast I talk to a Spiritual Relationship Coach Steph Goldman who walks us through: What is a Spiritual Relationship Coach is -How MST, domestic violence & having a substance abuse partner lead her toward becoming a Spiritual Relationship Coach The benefits woman have felt going through her program What are some common traits she sees in woman who seek her guidance --->Want to watch this interview check out my Youtube page for this interview https://youtu.be/3-Qm0KqY3Dg Her background: Licensed Educator for 14+ years from Pre-k into adulthood Has her 500RYT; Certified Yin Instructor Metaphysical Healer & recognized on their board Reiki Master Instructor -Served in the army You Can Find Steph @ Website is https://holisticimmersion.com IG: @holisticimmersion FB: @holistimmersion stephG Resources: -MST - an app Beyond MST available on google play and apple, or https://www.maketheconnection.net/conditions/military-sexual-trauma -Domestic Violence- https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence ( I love this link because it gives the victim ways to leave the site quickly in case someone where to walk in) -Substance Abuse Alcohol- https://al-anon.org/newcomers/how-can-i-help-my/alcoholic-spouse-or-partner/ --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Having a hard time falling asleep or need a cat nap? Hit the download section for this 10 minute mediation to get you calm & relaxed. How was it? Are you ready for bed now? Comment below with your answer! Hello Peace, Love & Achievers! Thank You again for being a part of my yoga community! :) Every Monday I plan to drop a special meditation JUST FOR YOU with different themes. How exciting! So stay tuned. ***DON'T FORGET TO: 1. Leave a review, Share & Subscribe to my podcast 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

To be honest the different pivots or changes in my life have been because of new information I have been exposed to. And to be honest the exposure may have been things that were years ago but came back FULL circle. I hope with this podcast opens your ears (haha) with new information to consider to help you make the most informed decision(s) for yourself. ***DON'T FORGET TO: 1.Share & Subscribe to my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Hello Peace, Love & Achievers! Need a quick pick me up and want to meditate at the same time? Hit the download for this 10 minute mediation to get you energized to start your day, regain focus or finish out your day. Do you feel more ENERGIZED? READY to be more productive after listening? Send me a voice message with your answer! :) Thank You again for being a part of my yoga community! :) Every MONDAY I plan to drop a Meditation with different themes. ***DON'T FORGET TO: 1. Don't forget to subscribe to my podcast! 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 2. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/ https://www.youtube.com/channel/UCslexcUaSp9I9eAzskFinWA/videos --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Anyone else feel like an imposter at times? Well, Hello I'm Ilona & I know how you feel :) The feeling like you or your ideas aren't good enough. The WHO AM I to do this? It's a very real feeling. I hope this podcast helps you find ways to twist the thought of imposter syndrome and look at it in a different way. That just because someone else hasn't done it the way that has been done over and over again doesn't mean that you can't be successful. Maybe the imposter syndrome is your bodies way of telling you that this is how we can stand out and be different. Lets Chat Find Me On: IG @jalapenofilipino FB page: Yoga with Ilona Vianca Website: www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Sometimes I think we get so caught up with the comparison syndrome that we forget that each person has a unique experience. What worked for someone else may or may not work for you. That isn't to say one way is better than the other, but just different in general. So the next time you decide to base someone else's experience as yours think again. Follow Me On: IG @jalapenofilipino FB page Yoga with Ilona Vianca Website www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

How will you spend your last 90 days? I would love to hear from you! Follow me on social IG @jalapenofilipino FB page Yoga with Ilona Vianca Website www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

With so much division in the world there are so many silent battles happening around us. Some people feel like they are unsure who to trust. Which then leads to keeping things held in as some fear they will be criticized, looked down on or torn apart. During this time I truly feel we need a reminder to ask those we truly care for "how are you?" Again this isn't saying stop seeking medical advice if needed but a reminder to check on those you love WITHOUT judgement. I am always here you even if we may not know each other. Ways to contact me: www.yogawithilonavianca.com IG @jalapenofilipino FB page Yoga with ilona Vianca or Anchor messages --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

This is just a reminder that you don't owe anyone an explanation as to why or why not you do or do not do a certain thing. Whatever you do decide to do make sure it is out of self awareness/love rather than fear. Just because everyone is going a certain direction doesn't mean you have to. Unless you want to and truly agree with it. In the end do what is best for YOU. Follow me on: FB page--> yoga with ilona vianca IG: @jalapenofilipino Website: www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Do you feel like you sometimes put a title on yourself like I'm a (fill in the blank with job title) or character traits like I'm too shy I could never do that or my disease (chronic or acute) is my life now? I feel ya. I too have placed many titles on myself. These titles too have placed limiting beliefs on myself and held me back a time or two. I hope after listening to this you can breath a little easier and know that you are MORE than what you title yourself! Book Seven Steps To Inner Power by Tae Yun Kim Contact me: @jalapenofilipino www.yogawithilonavianca.com Also, don't forget to subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

We all could use techniques to help calm OURSELVES down. I think it is very important to find ways to cope in your everyday life and find little reminders to JUST BREATHE! These 4 techniques have helped me to refocus and draw myself back into a more relaxed state. Remember to be gentle with yourself. We are all trying to learn what works for us. Also, remember it does take time. Deep Cleansing Sigh 5 Finger meditation Doorway Restart Bathroom Me Time Follow Me On: IG @Jalapenofilipino Website: www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Do you remember when you worked toward one of your goals? Like how difficult it was and how you probably were talking yourself out of it a time or 2 or a bajillion times? Do you remember thinking your goal was impossible? I feel ya. Same here. But then do you also remember when you made it? All the emotions that came with accomplishing your goal? It may have taken time, but you DID IT! Today I talk about how I use pictures that capture the moment or saving a picture from google and using it as a background on all my electronic devices as reminders. What is something you do to help remind yourself that you CAN do it? Find me at: www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Nowadays it seems like we don't have the attention or listening span to actually listen to each other. For instance, how many times have you looked at your phone and let it ring just because you didn't want to talk, but then you're ok with texting them? Or while someone is talking to you, you start looking around or start to reach for your phone claiming “I'm still listening” as you scroll on your phone? I get it. I've done it too. But maybe what is making us feel alone is that we aren't listening to each other anymore. Check Out www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

After reading the book You're Not Listening by Kate Murphy I've realized I'm actually a BAD listener. Just because you can: -multitask (aka scroll on IG, FB or text, etc) and -paraphrase back while mutitasking doesn't mean you're a good listener. Something so simple, yet challenging....check it out :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

What is FOMO? AKA fear of missing out! Yeah, until a couple years ago I didn't know that was a thing, but yes it is sooooo true and real. If you haven't experienced FOMO before you deff will if you do a social media detox. To jump start my summer I decided to get off of social media for the month of June. Let's just say I got to a point in my life where I was like I am doing what that quote said about doing the same exact thing expecting different results. So here I am just shy of a week into my social media detox..... take a listen :) Website--> www.yogawithilonavianca.com Email---> ilona@yogawithilonavianca.com IG ----> taking a month off but would love to connect in July @jalapenofilipino --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

So I feel like unless you know a friend of a friend or work with someone it is hard to make friends as an adult. Ok let me clarify...if you're like me and not exactly an outgoing type. Today I share my experience meeting people from IG in real life. Follow my on IG: @jalapenofilipino Website: www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Sometimes I think we focus too much on keeping it together. And other times I think we focus too much on being ALL in our feelings. I found a post the other day that said some days will be sad days and other days will be bad b**** days. I honestly was happy to know that ok SO I can be BOTH lol? That my feelings ARE valid and that I can fluctuate between the two? I LOVE being happy, but I am not abnormal if I get sad too? Our feelings are hard to process and we have to try to understand that it takes time. That whatever you are going through we should try not to wait until we hit rock bottom to process them. Just know we can have off seasons and cloud 9 days. Follow me on IG: @jalapenofilipino Website: www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

What is normal? I want a normal life? What is that? What does it mean to you? Google has the definition as "conforming to a standard; usual; typical or expected." Is that what you mean when you say you want to be "normal?" Stop and think....when do you use this term? Is it when you have loss control and are feeling overwhelmed? Listen to today's podcast to hear my take on what is normal. Follow me on IG--> @jalapenofilipino My website--> www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

Topics like: The idea of parenting vs what it actually is How do you tune out how other people are raising their kids? Is the way your teaching right or wrong? How do you show up for yourself in order to show up for your child? --> resource Tamara referred to about parenting--> High Impact Club Marcela You can connect with Tamara on: IG https://www.instagram.com/filipinomama7/ FB Tamara Hahn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

I just wanted to take the time to remind others to listen their body or if you hear someone else say something that isn't right with theirs encourage them to seek help. This can be mentally, physically or spiritually whatever the case is. Just because you may not meet the risk factors doesn't mean it can't happen to you. I know it is easier said than done, but it is better to be safe rather than sorry. Hear me out. Actually, Yes You Should Listen To Your Body Find me on social: IG @jalapenofilipino Website: www.yogawithilonavianca.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ilona-actuallyyes/message

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