Podcasts about frazzled

If you're a mom who's ever found yourself wondering, “Why am I doing all the things and still feeling stuck?”, this episode is for you.I'm joined by Dr. Anne Welsh, a therapist and executive coach who works with working mothers navigating the identity shift that happens when your ambition meets the reality of motherhood. We're digging into something she calls the ambition paradox—that feeling when you're chasing all the right goals but still don't feel fulfilled.This conversation is packed with validation, practical insight, and one of the best analogies I've ever heard for how to clean out all the “shoulds” and expectations we carry as women and moms.In This Episode, We Talk About:What the ambition paradox is and why so many mothers fall into itThe invisible identity shift that happens when you become a momWhy chasing “success” can sometimes pull you further from what mattersHow to figure out what's truly yours and what's been put on youWhat can shift when you start living from a place of alignment, not fearConnect with Dr. Anne Welsh:Website: drannewelsh.comInstagram: www.instagram.com/drannewelshLinkedIn: www.linkedin.com/in/drannewelsh ________________________________

If summer has ever left you feeling torn between being the “fun mom” and the “productive mom,” you are not alone. That internal tug-of-war between enjoying the moment and keeping your life on track can quickly turn summer into a season of guilt, stress, and burnout.In this episode, I'm sharing one of my favorite seasonal strategies, A Days and B Days, to help you enjoy summer and stay on top of what matters most. This simple system gives you a way to be fully present with your family without letting your priorities slip through the cracks.Whether you're running a business, managing a household, or both, this episode will show you how to approach summer with intention, so you can enjoy it as much as your kids do.In This Episode, I'll Walk You Through:What A Days, B Days, and even C Days actually areWhy this system helps reduce guilt, stress, and resentmentHow to customize your summer schedule to fit your family and your responsibilitiesHow communication and rhythm make this work (and keep it sustainable all summer)A few examples from my own summer planning that might inspire your own________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

I'll be the first to tell you, I love AI. I use it almost every day to support my work and personal life. But when it comes to planning your time, it is important to know where AI fits and where it doesn't.After diving deep into several popular AI planning platforms, I am sharing the five major pitfalls I uncovered. These challenges are especially important to understand if you are balancing work, family, caregiving, and the realities of daily life. In this episode, you will hear why AI planning tools can actually create more overwhelm and where AI can truly support your planning in a helpful way.In This Episode, We'll Cover:Why your digital calendar will never be "smart enough" to run your lifeHow AI planning tools make decisions without understanding what actually mattersThe danger of letting a tool prioritize your time without your inputWhy unpredictability and real-life pivots break AI's logicThe one way I do recommend using AI to support your planning ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Quinn Tempest is a business + marketing strategist and the founder of Create Your Purpose®, a movement empowering entrepreneurs to build meaningful, sustainable businesses without sacrificing what matters most. Through her community, strategic resources, and thought leadership, she helps women redefine success—trading burnout and busywork for businesses that fuel their purpose, well-being, and impact. At the heart of her work is a deep belief in reclaiming agency—not just in business, but in how we shape our time, our stories, and our lives. Get Quinn's Priority Planner - https://quinntempest.com/priority-planner/

In this deeply grounding episode of Fit, Fun, and Frazzled, Nikki explores The 7 Spiritual Laws of Yoga, based on the teachings of Deepak Chopra and David Simon, and beautifully weaves them together with the Yoga Sutras of Patanjali. This isn't just a conversation about yoga as movement, it's about yoga as a way of life.At the heart of it all? Ahimsa — the sacred principle of nonviolence, compassion, and empathy. Nikki shares how each spiritual law connects to Ahimsa and how we can embody these teachings both on and off the mat.Whether you're a yogi, a busy mom, a wellness seeker, or simply feeling overwhelmed by the world right now, this episode is your reminder to soften, to breathe, and to return to yourself.What You'll Learn: • The 7 Spiritual Laws of Yoga and how to apply them in your daily life • The connection between ancient yogic wisdom and modern mental health • The Eight Limbs of Yoga and why Ahimsa (nonviolence) is the foundation • How to practice yoga beyond the poses — through compassion, stillness, and intentional living • Real-life, grounded examples of living yoga off the mat • Why softness is strength in today's fast-paced, judgmental worldKey Takeaways: • You are pure potential. You are not your roles or your productivity. • Yoga is not a performance. It's a path of presence, peace, and purpose. • Ahimsa starts with you. Speak kindly to yourself. Honor your body. Breathe before reacting. • Let go of perfection. Embrace detachment, rest, and divine timing. • Live your Dharma. You are here for a reason, and the world needs your light.Resources Mentioned: • The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon • The Yoga Sutras of PatanjaliConnect + Share:If this episode spoke to your heart, share it with someone you love.Take a screenshot and tag Nikki on Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastLet us know, which spiritual law resonated most with you?Until next time, move through your day with breath, courage, and compassion, even in a world that sometimes forgets how badly it needs it.

When we think about retirement, most of the conversation centers around finances. But what if that's only part of the story? In this episode, I'm joined by the incredible Monique Rhodes to talk about the part of retirement planning no one's really talking about...the emotional and mental transition.Monique shares why so many women hit retirement age and find themselves feeling lost, disconnected, or even invisible, despite doing everything they were “supposed” to. Together, we unpack the loss of structure, identity, and purpose that can come when careers end and roles shift and how to intentionally plan for what comes next.Whether retirement is around the corner or years away, this conversation is filled with perspective-shifting insight and gentle encouragement to start thinking about the whole picture—your time, your joy, your relationships, and your purpose.In This Episode, We Talk About:Why financial planning isn't enough to feel fulfilled in retirementThe identity shift that can leave women feeling untetheredThe emotional toll of losing everyday social connectionsHow to start building a meaningful post-retirement life before you get thereConnect with Monique:www.facebook.com/moniquerhodesofficialwww.instagram.com/moniquerhodesofficialFree Training on How to Design a Retirement Rich in Purpose, Connection & Happiness: theretirementroadmapacademy.com/workshop ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Working motherhood is one of the greatest juggling acts there is—and if you're feeling like one dropped ball could send everything crashing down, you're not alone. In this episode, I sit down with Sarah Armstrong, seasoned marketing executive, author, and mom, to talk about what it actually looks like to navigate a full-time career while raising kids—and how to do it in a way that's sustainable, intentional, and aligned with what matters most.Sarah brings not just wisdom from her book, The Art of the Juggling Act, but decades of real-life experience. From setting clear boundaries at work (and communicating them without guilt), to putting her laptop away on purpose, to giving herself permission to shift her work hours around her family, this conversation is packed with honest reflections and practical strategies.In This Episode, We Talk About:Why communicating your boundaries is just as important as setting themHow to manage “Grace time” (and what that really means)What transference of hours looks like and how it supports working momsWhy removing your laptop and phone from view can shift your presence at homeHow small intentional shifts add up to feeling more in controlGrab Sarah's book, The Art of the Juggling Act, at https://shorturl.at/MRc33Connect with Sarahwww.linkedin.com/in/sarah-madden-armstrongwww.thejugglingact.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

We all know we can't live outside our financial means, right? But have you ever stopped to consider that the same is true for your time?In this episode, I'm introducing the concept of living outside your time means—a sneaky trap that leads so many women to believe they have a time management problem, when really… It's just a math issue. You're trying to fit more into your days and weeks than they can actually hold. And no amount of productivity hacks or color-coded calendars can fix that.I'll show you how to recognize when you've hit that limit, and walk you through three simple but powerful steps to get back within your time means—so you can stop overcommitting, start planning realistically, and actually feel in control of your week.This episode is your permission slip to stop trying to “make it all fit” and start planning in a way that reflects your real life—and your real capacity.In This Episode, We'll Explore:Why the problem isn't you—it's the mathHow to figure out your true time “budget” each weekWhat to do when your task list doesn't fit your available timeThree key filters to help you decide what doesn't make the cut (without guilt)Mentioned In The Episode:Want to learn how to calculate your time budget and plan with clarity? Join my TOP Bootcamp: thetopbootcamp.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Feeling Stressed? Let us help you get to a healthier place. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! Anastasia Northrup. Is a nationally-recognized TOB Expert and the director of NationalCatholicSingles.com, an organization dedicated to helping singles of all ages discover how to have healthy, holy relationships.

Feeling Stressed? Let us help you get to a healthier place. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! Anastasia Northrup. Is a nationally-recognized TOB Expert and the director of NationalCatholicSingles.com, an organization dedicated to helping singles of all ages discover how to have healthy, holy relationships.

You're doing all the things. The calendar is full, the to-do list is moving, and yet—you're still feeling overwhelmed, scattered, and completely drained. Sound familiar? You might be paying the Divided Attention Tax without even realizing it.In this episode, I'm unpacking what the Divided Attention Tax really is, how it shows up in your day-to-day life, and most importantly, what it's quietly costing you—both in time and energy. From multitasking to mental overload to nonstop context switching, we're talking through the hidden habits that are zapping your focus and leaving you feeling tapped out… even when everything technically gets done.If you've ever caught yourself jumping from task to task, constantly thinking through a mental checklist, or wondering why you're so tired all the time—this episode will help you finally name it, understand it, and take control of it.In This Episode, We'll Explore:The four ways divided attention sneaks into your dayHow task switching, context switching, and multitasking affect your brainThe real reason you feel exhausted even when your list is completeWhat you can start doing today to reclaim your time and energy________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Our words matter, the words we say, and the feelings and intentions behind them. If you're always saying your FRAZZLED, or sick and tired, what are you creating more of if your life and work? So what if we could be more deliberate with our words, and our actions, and in what we put out into the world? Imagine how your world and mine could look and feel very different? I'm talking about this, and letting you know about a pause, and a change, in this week's FRAZZLED #Stress #StressAwareness #Burnout #Burnoutology #Coach #Leadership www.kellyswingler.com

Stuck in overwhelm, but ready to grow your business? On April 9th, I led this free training for 50+ solopreneurs, and it's now available for listening! In this session, you'll learn how to break free from burnout, ditch the "throw spaghetti" strategy to business growth, and refocus your energy with a clear, purpose-driven plan for growth. Want to see the visuals that went along with this training? Check out the full video here: https://quinntempest.com/frazzled-to-focused/replay/

In this episode of Fit, Fun, and Frazzled, Nikki talks about the invisible mental load many women and moms carry daily, and why it's important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything”and how even wellness advice can sometimes add to the pressure.She offers thoughtful insights, meaningful truths, and practical tools to help you feel more grounded, calm, and supported. If you've been feeling off, overwhelmed, or exhausted, thisepisode is your reminder that you're not alone, and you're doing better than you think.What You'll Hear:• The true meaning of StressAwareness Month• Eye-opening statistics aboutstress and burnout• The emotional and mental loadwomen carry• Simple tools to reduce overwhelm• A short, calming meditation toshift your energyTake a Breath With Nikki:Inhale: I soften my body.Exhale: I release what's not mine.Meditations mentioned in this episode:Monday Meditation. Positive AffirmationsMeditation ⁠https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000586079382⁠Abundance Mantra Meditation ⁠https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000678125456⁠5 Minute Guided Meditation That Will Change YourLife! Dear Gabby (Gabby Bernstein's Podcast) ⁠https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805?i=1000586679338⁠Share the love:If this episode resonated with you, share it with someone who might need the reminder that they're not alone.Connect with Nikki:Instagram: ⁠@nikkilanigan.yogaandwellness⁠@fitfunandfrazzledpodcastSpecial Offers & Sponsors•Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠•Sakara Life – 20% off with code NIKKIWELLNESSSAKARA: ⁠www.sakara.com⁠*** This episode may contain paid endorsements and advertisements for products and services.

When was the last time you did something just for fun—with no goals, no pressure, and no productivity attached? If you can't think of an answer, you're not alone. So many women struggle to have hobbies, and today, we're going to talk about why.We often blame a lack of time, but the real reason goes much deeper. In this episode, I'm sharing a personal experience that made me realize how easily we turn hobbies into obligations—whether it's setting unnecessary goals, feeling pressure to be “good” at something, or even turning a hobby into a side hustle.If you've ever caught yourself turning a hobby into another to-do list item, this conversation will help you take a step back and rethink how you approach fun, creativity, and time for yourself—without guilt.In This Episode, We'll Explore:Why women struggle to do things just for funHow hobbies slowly turn into side hustles or productivity goalsThe mindset shift you need to truly enjoy a hobby guilt-freeThree things you must do to break free from the pressure to “achieve”________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Welcome to a special episode of Fit, Fun, and Frazzled! Today,we're diving into a Pink Full Moon meditation to help you release, renew, and manifest.The Pink Full Moon on April 12,  2025, marks a time of transformation. It's a chance to reflect, let go of what no longer serves you, and align yourself with fresh energy and new beginnings. Find a quiet space, grab a journal if you'd like to reflect afterward, and let's begin.Follow Nikki online at @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness

In this episode of Fit, Fun, and Frazzled, I'm joined by Emily Kloss, the heart and green thumb behind Cleveland Plant Doctor. We dive into the calming, therapeutic world of houseplants and talk about why adding greenery to your space can do more than just brighten a room, it can actually improve your mood, reduce stress, and connect you to a deeper sense of care and mindfulness.Emily shares her inspiring journey from yoga studio owner and plant shop curator to launching her mobile plant care business, helping people create thriving indoor jungles, no green thumb required. She walks us through beginner-friendly plants, what to know before bringing home a new plant, the top mistakes she sees with plant care, and why cultivating a relationship with plants can be a form of healing and stress relief.Whether you're a plant parent pro or curious about bringing more nature into your space, this is a feel-good episode full of grounded wisdom and inspiration.Topics We Cover: • Emily's journey from yoga studio owner to plant doctor • The story behind Cleveland Plant Doctor • The most beginner-friendly houseplants to start with • Benefits of having plants in your home or studio • Tips for keeping your plants healthy and thriving • How plants can support stress relief and mental well-being • Entrepreneurship and following your passionConnect with Emily:Follow Emily on Instagram: @clevelandplantdoctorLearn more or book a service: clevelandplantdoctor.comSucculent workshop at Coffee Therapy - https://www.clevelandplantdoctor.com/events/succulent-workshop-a-coffee

If you feel like you're the one keeping track of everything—from doctor's appointments to school forms to remembering what's in the fridge—you're not imagining it. The mental load is real, and for most women, it's overwhelming.In this episode, I sit down with Dr. Morgan Cutlip, a psychologist and relationship expert, to talk about why the mental load falls so heavily on women and, more importantly, how to start sharing it with your partner—without the resentment.In This Episode, We'll Explore:What the mental load actually is and why women carry more of itHow unspoken expectations create invisible responsibilitiesWhy simply asking for “help” isn't the answer—and what to do insteadReal-life strategies to rebalance household and family responsibilitiesConnect with Dr. Morgan Cutlip:Website: www.drmorgancutlip.comInstagram: @drmorgancutlipPre-order A Better Share: https://shorturl.at/2HtXk________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

In this empowering episode of Fit, Fun, and Frazzled, Nikki welcomes a truly inspiring guest, Lori Brand. Lori is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. She's also a former gymnast, dancer, Playboy model, and bodybuilder who's battled body image struggles firsthand.We dive into Lori's powerful journey, shifting her mindset from shrinking to getting strong. Lori shares insights from her debut novel Bodies to Die For, a gripping and raw story of body image obsession, societal pressure, and the cost of chasing perfection.In this episode, we cover: • Why strength is more empowering than the pursuit of thinness • How internal validation trumps society's ever-changing beauty standards • The problem with women judging themselves and each other • Shocking real-life stories that inspired Bodies to Die For • How to stop the cycle of shame and comparison in fitness and beyond Guest Bio:Lori Brand has been published in STRONG Fitness Magazine, T-Nation, Inside Fitness, D'FYNE, and more. Her debut novel Bodies to Die For explores the extremes of Diet Culture and the power of reclaiming your strength.Resources & Links: • Follow Lori on Instagram: [@loribrandwritesandlifts} • Learn more about Bodies to Die For: [https://a.co/d/4Y5rHCr] • Follow Nikki on Instagram: [@fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness]Special Offers & Sponsors•Mantra Match – 15% off with code NIKKIWELLNESS: https://mantramatcha.com/•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com*** This episode may contain paid endorsements and advertisements for products and services.

I'll admit it—I didn't expect to love this book. But Feel Good Productivity by Ali Abdaal completely surprised me, and today, I'm breaking down why.As a time management and productivity expert, I've read a lot of productivity books. And let's be honest—most of them are written with men in mind, filled with rigid routines and advice that simply doesn't work for women juggling careers, families, and everything in between. I went into this book skeptical, but what I found was a refreshing, realistic take on productivity that actually fits real life—especially if you struggle with procrastination, burnout, or feeling disconnected from how you spend your time.In This Episode, We'll Explore:The three-part framework of Feel Good Productivity and how it applies to womenWhy traditional productivity advice often fails for women (and how this book is different)My favorite takeaways and actionable tips for balancing productivity with real lifeWho I think should absolutely read this—and who might not need toIf you've ever felt like productivity books don't take into account the mental load, caregiving, or constant demands on your time, this episode will show you a new way to think about productivity—one that prioritizes joy, energy, and real progress.Mentioned in the episode:Feel-Good Productivity: How to Do More of What Matters to You: www.rb.gy/2izdlhWant to see more of my favorite books? Browse my Amazon recommendations: MeganSumrell.com/shop________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Bad Environments Lead to Bad DecisionsBad environments lead to bad decisions, and boy, do we have stories to share! Ever looked back at some of your life choices and thought, “What on Earth was I thinking?” Yeah, me too! We run into the chaos of those moments when our brains were more frazzled than a cat in a room full of rocking chairs. We chat about how a little bit of panic can turn us into decision-making nincompoops, like forgetting to get a website for our podcast. Spoiler alert: Having a website is a big deal if you want anyone to find your show. So, let's unpack this hot mess together and figure out how to avoid those cringe-worthy blunders!Looking at our past decisions is like opening a box of stale donuts; it's messy, and you might regret it. We're all guilty of making choices when we're not in the right headspace. I share classic examples, like the time someone thought not having a website was a smart move. It's not. You want people to find your podcast? They need a place to land, not just a vague hope that they might stumble across it while scrolling through cat memes.Now, let's not throw shade. We all start from different places, but this was a classic example of being "rattled" lead to bad decisions. Takeaways: Bad decisions often come from panic or being overwhelmed, so slow down and think. Having a website is crucial for podcasters to be found and grow their audience. People tend to overlook basic steps when launching, like having a website ready. Without a website, you're basically invisible to potential listeners trying to find you. Word of mouth is key for podcast growth, but you need a solid strategy to make it work. Don't let a frazzled mindset lead to bad decisions—stay organized and plan ahead. Links referenced in this episode:schoolofpodcasting.compowerofpodcasting.comnamecheap.comcoolerwebsites.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

This episode is a little different from what we usually cover, but I know many of you have felt overwhelmed by tech when it comes to business. Whether you've thought about launching something new or already have a business but struggle with websites, email marketing, and all the tech headaches that come with it—this conversation is for you.I'm sitting down with Becky Launder, a business owner, entrepreneur, and mom who saw a huge gap in the market and built a solution to fix it. We talk about how she juggles business and family, why so many new business owners get stuck on tech, and how her latest venture is making it easier than ever to create an online presence—without the stress.In This Episode, We'll Explore:Why tech overwhelm stops so many people from starting or growing a businessThe business Becky built to help simplify websites, email marketing, and moreHow she manages her time and boundaries while running multiple businessesThe key systems and strategies that keep her from burning outConnect with Becky:www.ohmyhi.comwww.instagram.com/ohmy.hiwww.instagram.com/beckylaunder________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

At first, setting boundaries takes effort—you remind yourself to say no, protect your time, and stay firm. But what happens when boundaries stop feeling like work and just become who you are?In this episode, I'm sharing a powerful shift that happens when boundaries become second nature. It's the moment when you stop managing them and start living them—because they're no longer just rules you follow, but a reflection of your standards and values.If you've ever felt like setting boundaries is exhausting or something you constantly have to “work on,” this episode will show you what's waiting for you on the other side.In This Episode, We'll Explore:The mindset shift that takes boundaries from effort to instinctHow this transformation changes the way you make decisionsWhat it really means to own your time and protect it without guiltWhy this is the key to long-term control over your schedule________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

You have the planner, the app, the fancy calendar… so why do you still feel overwhelmed? Here's the truth: tools alone won't get you organized—you need a system.In this episode, I'm breaking down why planners and productivity apps don't actually solve the problem of feeling overbooked and behind. I'll walk you through the key differences between a tool and a system, how to tell if you're missing a real planning system, and what every system needs to help you stay in control of your time.In This Episode, We'll Explore:The difference between planning tools and a true planning systemSigns that your tools aren't actually helping you stay organizedWhy you keep starting over (and how to stop the cycle)The five key pieces every planning system needs to work________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Welcome back to Fit, Fun, and Frazzled! Today, we're diving into cravings, not just what they mean on a surface level, but what your body is actually trying to tell you.            -   We often think of cravings as lack of willpower, but in reality, they are deeply rooted in our biology, emotions, stress, and nutritional needs.-    I'll be breaking down different types of cravings, their possible causes, and how to tune in so you can work with your body instead of against it.- At the end of this episode, I'll also discuss Food Babe's sugar detox, the problematic messaging on Instagram around cravings, and why we need to shift the conversation around food and intuition.- Cravings are not bad, they're your body's way of sending messagesLet's shift the conversation, instead of fear-based food rules, let's focus on nourishment, tuning in, and creating a sustainable, intuitive relationship with food.        If today's episode resonated with you, share it with a friend, tag me on Instagram@nikkilanigan.yogaandwellness, and @fitfunandfrazzledpodcast let's keep this conversation going!Follow Nikki online:Instagram:@fitfunandfrazzledpodcast@nikkilanigan.yogaandwellnessSubstack: https://nikkilanigan.substack.com/* If you're looking for personalized coaching on mindset, mindful eating and intuitive movement, check out my 1:1 coaching sessions and let's schedule a free call. DM me for details!Sponsors:Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS Evolve by Erika - 7 Days Free Kundalinihttps://evolvebyerika.uscreen.io/?via=nikki  Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.www.neeshi.com/NIKKIYOGA20 for 20% off your first order.Discount code: NIKKIYOGA20 *** This episode may contain paid endorsements and advertisements for products and services.

Do you feel like you're constantly busy yet never making progress on the big goals or projects that matter most? Spoiler alert: your daily task list might be the problem.While task lists feel productive in the moment, they often keep us trapped in short-term thinking and busywork—pushing those long-term projects further and further down the line.In this episode, I'll break down why task lists aren't serving you when it comes to your big-picture goals and what you can do to fix it. With the right planning system, you can shift your focus, eliminate the overwhelm, and finally start moving the needle on what matters most. It's time to stop rewriting the same tasks over and over and start creating plans that actually work!In This Episode, We'll Explore:Why task lists are focused on urgency, not progressHow task lists create mental fatigue and keep you stuckThe simple shift that ensures your big goals stay a priorityHow to plan your week in a way that eliminates the stress of daily to-do lists________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

In this week's episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of personal growth and reveals practical tools that help women break free from subconscious blocks, heal deep emotional wounds, and embrace their authentic power. Key Takeaways: Authentic power comes from within: Embrace your inner energy to break free from limiting subconscious blocks. Healing is a journey: Reprogram your mind with practical tools like breathwork and reflective practices. Shift your questions: Replace “why” with “what” to open up new perspectives in challenging situations. Nurture the mind-body-spirit connection: Use holistic practices to restore balance and release emotional pain. Address the roots: Healing your root chakra can transform your emotional well-being. Connection is key: Genuine human connection, from simple eye contact to open communication, plays a vital role in healing. Empowerment through emotional release: Allow yourself to feel, process, and release pain for continuous transformation. If you're ready to turn your frazzled nerves into a calm, empowered state, this episode is a must-listen! Discover actionable insights and transformative tools that will help you navigate life's chaos with confidence and clarity.

Alison Thacker is passionate about connecting real experience & learned knowledge to help consumers live lighter in a toxic world. Alison is the founder and CEO of the cheeky clean- a lifestyle brand connecting modern consumers with information to make more conscious choices. TCC is a resource using insight from her 14 yr career in the corporate chemical world. She is in the process of creating wellness products to provide tangible tools to support health & change the least regulated industries.In this episode we talk about:- Supplements/ beauty choices- The power of shopping local- Becoming ‘uninfluenced'- Cookware. Specifically the maybe unknown chemicals leaching into our foods if you think you are eating healthy- How to work on your mindset too and not get overwhelmed or have it all consume you- Skin care picks- and moreYou can find Alison online at:Instagram - www.instagram.com/thecheekycleanWebsite - www.thecheckyyclean.comNon Toxic Cookware - https://www.carawayhome.com/meetcaraway-x-ap?rstr=17136&utm_source=influencer&utm_medium=Ambassador&utm_campaign=AlisonHite&fbclid=PAZXh0bgNhZW0CMTEAAaYsbyv0zOSbRaqpbJjahq50z8qjF4Nzn1va8xxqNP8gpebPVR7Hf6iyUi0_aem_ynWBdWhrOHG_jZvC1P-p7gFollow Nikki:Instagram - www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness for daily mindset tips, movement, and self-worth practices.         •           Subscribe to Fit, Fun, and Frazzled so you never miss an episode!Follow me on Substack -nikkilanigan.substack.comSponsors:Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.www.neeshi.com/NIKKIYOGA20 for 20% off your first order.Discount code: NIKKIYOGA20 *** This episode may contain paid endorsements and advertisements for products and services.

Ever find yourself completely drained by the end of the day, unable to make even the simplest decisions—like where to eat or what to tackle next? Or maybe you finally get a pocket of unexpected free time, but instead of using it productively, you waste half of it trying to figure out what to do? That, my friend, is decision fatigue, and it's more than just feeling overwhelmed—it's an actual mental drain that makes everyday life harder than it needs to be.The good news? You don't have to stay stuck in this cycle. Decision fatigue isn't just about making too many choices—it's about how we approach them. With the right systems in place, you can cut out unnecessary decision-making, free up mental energy, and feel more in control of your time.In this episode, we're diving into:Why decision fatigue happens (and how it's not just in your head)The everyday choices that are secretly zapping your energySimple planning strategies that eliminate unnecessary decisionsHow to make better, faster decisions—without the stress________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

In This episode I talk about:How your thoughts shape your realityNeuroscience-based techniques to rewire your brain for confidence and successWhy women in midlife are more prone to mindset blocks like burnout, perfectionism, and self-doubtThe 3 mindset shifts that can change everything—from your fitness journey to your self-worthAnd moreMindset work isn't a one-time thing. It's an ongoing practice. Every small shift you make compounds into bigger results over time. If today's episode resonated with you, I'd love to help you take this work deeper. DM me or check out my 1:1 coaching programs where I help women in midlife release self-doubt, shift their mindset, and step into their best lives.          •           Follow me on Instagram@nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcast for daily mindset tips, movement, and self-worth practices.         •           Subscribe to Fit, Fun,and Frazzled so you never miss an episode!Sponsors:Neeshi Protein Powder:www.neeshi.com/NIKKIYOGA20 code NIKKIYOGA20 for 20% off your order.Mantra Matcha:mantramatacha.com 15% off with code NIKKIWELLNESS

Have you ever stopped to wonder why you're clinging to certain traditions—ones that might drain your joy, cause resentment, or leave you feeling trapped? What if you didn't have to keep doing them?In this episode, we're diving into the emotional weight that some traditions carry and why it's okay (and necessary) to rethink them. I'll walk you through a simple four-step process to assess the traditions you're upholding, decide what truly matters, and make space for traditions that bring joy instead of stress.Whether it's family gatherings, holiday routines, or yearly commitments, this conversation will help you align your life with what's important to you—without guilt or explanation.In This Episode, We'll Explore:How to identify the traditions that might be creating hidden stressA four-step process to evaluate which traditions align with your life todayWhy it's okay to let go of or tweak traditions that no longer serve you________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Welcome to this week's meditation on Fit, Fun, and Frazzled. I'm so glad you're here, taking this time to reset and realign as we begin a new week. This is a quick 8 minute meditation.Let this be a moment just for you, to breathe, to release, and to welcome in clarity and ease.Find a comfortable seated position or lie down. Close your eyes and allow your body to soften. Let your hands rest gently by your sides or on your heart.This meditation will help clear away stress, get centered, and set an intention for the week ahead. It's perfect for those feeling frazzled and in need of calm focus.You can practice this meditation any day of the week, it does not have to be a Monday. This is a great meditation to do a quick reset whenever you need it.Find Nikki:Instagram - www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/nikkilanigan.yogaandwellness

Do you have a goal to declutter and organize your home this year? If so, this episode is for you. Decluttering can feel overwhelming, but it doesn't have to be. In this episode, I share my proven 5-step system for making progress without the stress. Whether you're focusing on a single room or your entire house, this straightforward method will help you get organized and stay motivated every step of the way. This system has worked for me and so many others, and I know it can work for you too. Get ready to feel lighter, more organized, and fully in control of your space.What You'll Learn:The first step to starting any decluttering project successfullyWhy planning your time is just as important as tackling the clutterHow to keep momentum and avoid common pitfalls along the wayMentioned in the episode:The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141Episode 256: The Daily Reset to Ditch Clutter with Katy WellsEpisode 188: Declutter Your Home & Mind: Expert Tips from Katy Wells________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

If you've ever struggled with meditation or felt like you couldn't “turn off” your brain, you're not alone. But what if there's a faster, simpler way to calm your mind and reset your energy? In this episode, I'm joined by Samantha Skelly, a leading expert in breathwork, to explore how this transformative practice can help you feel clear, calm, and focused in just three minutes.Samantha shares her journey from overwhelm to alignment and explains why breathwork is a game-changing alternative to traditional meditation. Whether you're a busy achiever, a chronic overthinker, or just looking for a quick way to de-stress, this episode will give you a powerful tool to create instant calm and clarity.This is your invitation to breathe, reset, and take control of your energy—without the pressure of meditation.What You'll Learn:The science behind breathwork and why it's so effective for calming the mindA step-by-step guide to a three-minute breathwork exercise you can try todayHow breathwork can transform transitions in your day and help you feel more groundedThe difference between breathwork for relaxation and breathwork for transformationConnect with Samantha:www.instagram.com/pausebreathworkwww.pausebreathwork.comJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

You may have heard about my One Notebook System, but did you know there's a critical second part to making it work? In this episode, I'm diving into the processing method that turns this simple system into a powerhouse tool for staying organized and stress-free. Whether you've tried the One Notebook System or you're just hearing about it, this episode will walk you through how to fully unlock its potential.This system has helped over 15,000 women take control of their time and eliminate overwhelm. Ready to make it work for you? Tune in and take the first step toward mastering your One Notebook System.In this episode, I cover:The three-step process for organizing your notebook's contentsHow to determine your personal categories of informationWhy you only need a few tools to keep everything streamlinedThe importance of processing your notebook regularly to stay on top of your lifeJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Managing your time and schedule is essential—but what if there's more to it than just getting things done? In this episode, I'm joined by Heather Chauvin, a coach who takes time management to a whole new level by connecting it to energy, emotions, and the way you truly want to feel. Together, we explore how asking one simple question—“Wouldn't it be nice if…”—can help you align your time with your life in ways that feel fulfilling and sustainable.Heather shares her journey from overwhelm and survival mode to living a “time-rich” life and introduces the concept of energetic time management. If you're ready to rethink how you approach time and take steps toward feeling alive and aligned, this episode is for you.What You'll Learn:How to pair time management with emotional alignment for lasting resultsHow to use the “Wouldn't it be nice if…” question that can transform your prioritiesWhy being time-rich starts with boundaries and small, intentional stepsHow to reconnect with what really matters in your lifeConnect with Heather:Listen to the Emotionally Uncomfortable PodcastVisit her website: www.heatherchauvin.comFollow her on Instagram: www.instagram.com/heatherchauvin_Time Rich Reset Challenge: www.heatherchauvin.com/timeJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

In this episode of Fit, Fun, and Frazzled, Nikki talks about a question many women in midlife ask themselves: Is heavy lifting the only way to build strength and improve body composition? As we age, maintaining muscle mass becomes increasingly important, but does that mean we have to push our bodies to muscle failure by lifting heavy weights? This episode explores the science behind muscle growth, discussing the role of different muscle fibers, hormonal changes, and the potential risks that heavy lifting can pose—especially for those in their late 40s and beyond who may struggle with inflammation, back issues, and injury risks. We talk about the differences between Type I and Type II muscle fibers, and how varying your workout routine could offer similar benefits without the strain of heavy lifting. The episode also touches on alternative training methods such as bodyweight exercises, Pilates, resistance bands, and strength-focused yoga, which are kinder to the joints and can still lead to lean muscle mass and body composition improvements. We discuss the importance of muscle stimulation and how exercises focusing on endurance and muscle engagement can provide effective results while reducing the risks of injury. In addition, we address the emotional and mental impacts of pushing to muscle failure and the often-overlooked benefits of more intuitive movement practices. Our conversation emphasizes the importance of listening to your body, balancing different types of workouts, and finding a sustainable routine that builds strength without leading to burnout or physical stress. Key Takeaways: • Heavy lifting isn't the only way to build strength and improve body composition. • Exploring alternative methods like Pilates, bodyweight exercises, and yoga can offer similar benefits with lower risk of injury. • Intuitive movement and listening to your body play a crucial role in developing a sustainable fitness routine. • Addressing the hormonal changes that impact muscle mass and strength as we age. Find Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsors: Protege Painless Stilettos https://www.protegefootwear.com Code: NIKKIWELLNESS at checkout for 30% off Mantra Matcha www.mantramatcha.com Code: NIKKIWELLNESS at checkout for 15% off

Are you drowning in sticky notes, notebooks, and apps, trying to stay on top of everything? It might feel like you're doing everything right, but what if those habits are actually making things harder? In this episode, I'm sharing the two most common organizational mistakes I see (and have made myself) that keep us stuck in overwhelm. The good news? There's a simple fix, and it's easier than you think.If you've been trying to stay more organized and grounded this year but still feel like you're spinning your wheels, this episode is for you.We'll explore:The two organization habits that sound helpful but aren'tHow to simplify your systems without sacrificing effectivenessThe “one notebook” solution that changes everythingWhy organization is about reducing stress, not just getting more doneJoin the One Notebook Challenge:https://www.megansumrell.com/onenotebookJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

In this episode of The Admittedly Podcast, Thomas Caleel addresses the growing pressures high school students feel during the college admissions process. Exploring the sources of this stress—whether self-imposed or external—Thomas emphasizes the importance of intentionality and clarity of purpose. He offers insights into balancing extracurricular activities, maintaining mental health, and avoiding the trap of overloading schedules to "keep up" with others. With a focus on authenticity and depth over breadth, this episode provides actionable advice for students and parents alike. Key Takeaways: The Danger of Comparison: Students often model their activities after peers who gained admission to selective schools, leading to unnecessary pressure and burnout. Quality Over Quantity: Admissions committees value meaningful, sustained engagement in a few areas over a laundry list of shallow commitments. Intentional Engagement: Focus on activities that genuinely align with your interests and passions, rather than attempting to "do it all." Mental Health Matters: Both parents and students need to prioritize balance and well-being. Frazzled and overworked students are not what admissions officers are looking for. Dispel Myths About Admissions: Many stressors stem from misunderstandings or rumors about what colleges expect. Focus on facts and clarity. More is not always better in the college admissions process. By focusing on intentionality, authenticity, and personal well-being, students can present a compelling and balanced profile without overwhelming themselves. For more guidance on navigating this journey, follow Thomas on Instagram and TikTok at @admittedlyco.

As the New Year begins, the urge to simplify, organize, and declutter hits hard. But if you're not careful, you might end up creating more chaos than ease. In this episode, I'll share two essential tips to help you truly simplify your life without adding stress or overwhelm. Starting the New Year with a fresh perspective on simplification can set the tone for a more intentional, less overwhelming year. This episode will help you focus on what truly needs attention and avoid the traps of overcomplicating your life with unnecessary “solutions.” Before you grab that new planner, app, or storage system, tune in to learn how to make intentional choices that bring real ease into your life for 2025.In this episode, I share:Why simplification can backfire and discover the common mistake people make when trying to simplify their livesThe two essential questions you need to ask yourself before making any changes to your routines or systems this year.How to approach simplification in a way that creates lasting calm and clarity, not chaos.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Have you ever felt like you're your own worst enemy? Self-sabotage can creep in without us even realizing it, holding us back from the goals we work so hard to achieve. In this episode, I'm joined by Mindi Huebner, an intuitive mindset mastery expert and personal coach, to uncover the #1 symptom of self-sabotage—negative self-talk—and, more importantly, how to overcome it. As we head into 2025, it's time to stop holding ourselves back and start showing up as the best versions of ourselves. This episode will help you identify where self-sabotage might be hiding in your life and give you the tools to ditch it for good.Episode Highlights:What self-sabotage really looks likeThe root of self-sabotage: Negative self-talkHow to identify and reframe self-critical thoughts using powerful, intentional practices to retrain your brain and rebuild self-trust.Actionable steps and the timeline for rewiring those long-held beliefs.Connect with Mindi:www.mindihuebner.comwww.instagram.com/mindihuebnerUnlock Your 24-Karat Success Podcast: www.mindihuebner.com/podcast________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

As we step into a new year, conversations about goal-setting and time management are everywhere. But what if I told you that the key to unlocking your productivity isn't working harder—or even working more? In this episode, I'm pulling back the curtain and sharing my secret weapon for staying creative, energized, and ahead in my work. Spoiler alert: It's probably not what you think!This episode will challenge the way you think about work, rest, and goal-setting.Key Takeaways:Why traditional “output-focused” productivity is holding you back.The brain science behind creativity and problem-solving.How working less can lead to bigger breakthroughs.Practical tips to incorporate restorative time into your routine.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Are you feeling like the relentless quest for purpose and goal-setting has become another overwhelming task on your to-do list? In this conversation, I sit down with Kate House, a health coach and host of the Live by Design Podcast, to introduce a fresh perspective. Kate shares her framework for creating “Goals with Soul”—a lighter, more feminine approach to setting meaningful, achievable aspirations. Together, we explore how to ease emotional overwhelm and redefine productivity and purpose. Kate's message will inspire you to stop chasing external validation and instead focus on what truly lights you up. Whether you're navigating the chaos of motherhood, a career pivot, or simply longing for a bit of space to reconnect with yourself, this episode will leave you empowered to take the next right step toward your unique harmony.What You'll Learn in This Episode:The four-part framework for “Goals with Soul” and how it differs from traditional goal-setting methods.Why focusing on 1% changes over time can lead to lasting transformation.Practical tips for reducing emotional overwhelm and caring for yourself in small, sustainable ways.How to reframe the idea of finding your purpose, so it feels empowering—not stressful.The importance of aligning your goals with the current season of your life.Connect with Kate:Listen to the Live by Design PodcastVisit her website: www.mskatehouse.comFollow her on Instagram: www.instagram.com/mskatehouseThe Goals with Soul Summit: All-Access Pass$97 value yours free with coupon code "harmony"Access here ➡ https://mskatehouse.thinkific.com/courses/the-goals-with-soul-summit-2024-all-access-pass________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Hey entrepreneur! Ready to set your business up for success in 2025? In this episode, I'm sharing the two key assets that every entrepreneur needs to have in place before January rolls around. These simple yet powerful tools—your time plan and revenue plan—are what kept me energized and growing throughout 2024 without burnout. After hearing from so many small business owners this year who felt overwhelmed, burned out, or even ready to take a break, I knew I had to share the strategies that made all the difference for me. Learn how to use these assets to take control of your schedule, protect your time off, and achieve sustainable growth in the year ahead.Key Takeaways:Why These 2 Assets Are EssentialBurnout, overwhelm, and reactive decision-making are common struggles for entrepreneurs. Learn how these two assets can help you avoid those pitfalls.The One-Page Time PlanI'll walk you through how to map out your business year on a single sheet of paper—events, launches, promotions, and (most importantly) your time off.Revenue Planning That Aligns with Your LifeDiscover how to create a revenue plan that works in tandem with your time plan, so you can hit your income goals without overworking.How These Assets Work TogetherI'll share how using these tools side by side can keep your business running smoothly, help you stay focused, and create a sustainable pace you'll love.Your time and revenue are the backbone of your business. Having a plan for both ensures you can grow without burnout, take intentional time off, and achieve the work-life harmony you've been craving.Join the Revenue Planning for Small Business Owners WorkshopHappening LIVE December 10th (replay included)www.megansumrell.com/small-business________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Corey's Cameos: It's the holiday season so Corey is pimping his merchandise and lets not forget his CAMEO page! Power Hour: It's a POWER HOUR Celebration! Get your drinks and take a shot every time the song changes. We do a deep dive on the Corey Feldman Black Friday Store sales! The Beatles Movie & Wendy Williams: Barry Keoghan is in for Ringo, plus other casting news and Wendy Williams is permanently incapacitated by dementia. All this and more! COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, TECHNICAL DIFFICULTIES!, FRAZZLED!, SET READY TO GO!, POST THANKSGIVING!, BLACK FRIDAY!, POWER HOUR!, DRINKS READY!, TOTS TURNT 4 COREY!, SPOTIFY!, APPLE MUSIC!, TOTS TURNT TOY DRIVE!, CONCEPT ALBUM!, GOBLIN GHOUL!, BIRTHDAY!, HISH!, HEBBA!, PASSIVE AGRESSIVE!, TRUFFLE SHUFFLE!, STEAMPUNK HAT!, HAPPY BIRTHDAY!, COREY VOICE!, MARILYN MONROE!, LITTLE HUMMER BOY!, ASCENSION MILLENIUM!, BLACK FRIDAY!, DAMAGED BOX!, SPACEHOG!, I BELIEVE IN A THING CALLED LOVE!, PERSONALIZED!, NON PERSONALIZED!, STAND UP!, DAMAGED BOX!, BOX SET!, CAROUSEL!, RIZZLER DREAM!, ARIANA GRANDE!, WICKED!, CATTY!, WITHERING AWAY!, CHAPPEL ROAN!, TECHNICAL DIFFICULTIES!, SKIBIDI RIZZ!, OFF PINK!, BOOTY SHORTS!, COMEBACK KING!, MR BEAST!, FEASTIBLES!, LUNCHLY!, THE BEATLES MOVIE!, BARRY KEOGHAN!, PAUL MESCAL!, SOYBOYS!, GOBLIN IN!, BOASTY!, STITCHES!, BRICK IN YO FACE!, RASCAL!, RMR!, WENDY WILLIAMS!, JOHN CENA!, TO A PERMANENT END!, DEMENTIA!, IT'S SO HARD TO SAY GOODBYE!, BOYZ II MEN!, FINAL THOUGHT!, IMMORTAL GHOUL!  You can find the videos from this episode at our Discord RIGHT HERE!

Ready to leap into your next level?   Register for the Relationship Clarity Bootcamp: leanneoaten.com/claritybootcamp   Are you a go-getter, Type- A career or entrepreneurial woman who wants to reach her next level in health, success, business and love? Is your relationship drama holding you back from going after bigger things?     Enroll in January End The Cycle 1.0 30 Day Immersion: https://leanneoaten.com/etcenrollment Book a Call for my 1% Women Elite Level Private Coaching: https://leanneoaten.com/mentoring/   DIY Courses:   New to narcissistic abuse discovery or aren't sure this is what you're experiencing?  Get my No More Toxic Cycles Class Bundle and break through the fog today:  leanneoaten.com/nomoretoxiccycles  Connect with me on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 11 years of experience counselling and coaching women. Over the past 6+ years, she has focused her expertise on educating and helping women identify narcissistic abuse break free from destructive relationships, and transform their lives on the other side of divorce. Her mission is helping successful career-driven, entrepreneurial women and moms who want to reach new levels in their income, success, and health but their destructive, high-conflict relationship is holding them back.  You can find out more about her and her offerings at leanneoaten.com

Today, I'm excited to welcome Chelsey Diaz from the Rainmaker Family as we dive into a topic that I've been dreaming about—a "magic hamper" that takes care of itself! If you've ever wished you could hand off some of those household tasks that eat up your time, this episode is for you. Chelsey shares her personal journey with outsourcing and the mindset shifts that help women free up time at home so they can be more present for what matters most. Tune in to explore creative ways to outsource everything from laundry to meal prep, and finally, say goodbye to some of those time-sucking chores.Key Takeaways:What is Your Time Worth?Finding the Right Help for Your HomeMindset Shifts for OutsourcingPractical Tips for Getting Started Outsourcing Tasks in Your HomeConnect with Chelsey:www.rainmakerfamily.comwww.rainmakerfamily.com/the-rainmaker-showwww.instagram.com/therainmakerfamily________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

It's that time of year! Gatherings and festivities and managing life's obligations and sometimes, we forget that our peace isn't negotiable. We get caught up in the hustle of life and the pressure of the world around us, tying our peace to the ever-going ships of people, places + particulars around us instead of the anchor Himself. And though we know it happens, we still find ourself doing it! Frazzled, frustrated, and frantic in spirit, we try to survive the holidays instead of thrive as we experience them. HOW CAN THIS YEAR BE DIFFERENT?! In this episode, we dig into how to revive our peace this holiday season. With Jesus, it IS possible, no matter the circumstance we're facing or enduring. Let's commit to pursuing peace, whatever it requires. ‘Tis the season for a new way— a life-giving way— that savors the present + surrenders the unimportant.Buy my new devotional, "Revive: Declarations of God's Truth to Renew your Spirit"  : https://amzn.to/3Z6VsLW