Podcasts about frazzled

We've all heard it: “Just wait till they're teenagers.” It's usually meant as a joke, but as moms, we know it lands like a warning. In this heartfelt episode of Fit, Fun, and Frazzled, I'm sharing why this phrase does more harm than good — and how we can shift the conversation around parenting teens from fear to compassion.Together we'll explore: • Why “just wait” adds stress instead of support • The realities (and joys) of parenting teens today • Teen mental health during the school year: red flags and strategies • How to help teens through college admissions stress without adding pressure • Mindset shifts for moms navigating this busy seasonMotherhood doesn't need fear-mongering. Teens don't need to be feared. Both need love, understanding, and space to grow.If this resonates with you, share it with another mom or parent who needs encouragement today.Show Notes & Timestamps00:00 — Introduction & Welcome00:26 — Meet Your Host: Nikki Lannigan00:29 — Podcast Title: Fit, Fun, and Frazzled00:32 — Offerings & Disclaimer03:06 — Parenting Teens: Myths, Realities, and Support07:32 — Key Insight: Teens Don't Need to Be Feared, They Need to Be Seen07:36 — Teen Mental Health: Pressures, Red Flags, and Support09:46 — Uncertainty, College, and the Modern Teen Experience17:05 — Affirmations for Teens: Building Confidence and Self-Worth18:52 — Grades Don't Define Your Worth & The Importance of Rest19:22 — Connection Beats Perfection: What Teens Need Most19:26 — Routines, Rituals, and Family Connection29:23 — College, Technology, and Letting Teens Soar31:25 — Takeaways: Compassion, Growth, and Resilience31:30 — Outro & Final ThoughtsMentioned in this episode: Nikki Lanigan SubstackFree 1-1 Call – Nikki's Yoga & Wellness

Thursday, September 25th, 2025Today, Jimmy Kimmel returns to air with a fantastic monologue worthy of the moment; the US Attorney in the Eastern District of Virginia is going to try to get a grand jury to indict jim Comey despite investigators saying there's no probable cause; Adelita Grijalva wins the special election in Arizona - 7 to fill her late father's seat and she is the final signature needed on the discharge petition to release the Epstein files; a judge warned that the DOJ may have violated Luigi Mangione's right to a fair trial; a federal judge said Trump violated the law when he fired all those inspectors general but stopped short of reinstating them; a sniper opened fire on a Dallas ICE facility killing one detainee and wounding two, turning the gun on himself; the Trump administration is rehiring hundreds of federal employees fired by DOGE; Reality Winner speaks out in her new memoir I Am Not Your Enemy; a big ol' bronze statue of Trump and Epstein holding hands has been removed from the National Mall. Dana is out and about.Thank You, Mint MobileMake the switch! MINTMOBILE.com/DAILYBEANSThank You, Naked WinesTo get 6 bottles of wine for $39.99, head to nakedwines.com/DAILYBEANS and use code DAILYBEANS for both the code and password.Guest: Reality WinnerI Am Not Your Enemy: A Memoir by Reality Winner | Spiegel & GrauReazlepuff - BlueSky, @reazlepuff - Instagram StoriesDemocrat Adelita Grijalva wins special election for her late father's House seat in Arizona | NBC NewsNewly appointed US attorney will attempt to charge James Comey despite prosecutors finding no probable cause: Sources | ABC NewsSniper opens fire on Dallas ICE facility, killing 1 detainee, wounding 2: DHS | ABC NewsLuigi Mangione case: Trump DOJ 'may have violated' fair trial rule, judge warns | All Rise NewsJudge won't reinstate 8 government watchdogs fired by Trump | CBS NewsTrump administration rehires hundreds of federal employees laid off by DOGE | CNN PoliticsA Statue of Trump and Epstein Holding Hands Is Removed From the National Mall | The New York TimesGood TroubleThe US DOE has released the details of its Patriotic Education Program. States have a choice to opt in, but they're basically dangling the grant money like a carrot on a stick. Teach history our way, or else.Partners of the curriculum include Prager U and Turning Point USA, which push a glossy whitewashed narrative of slavery, rather than the brutal honesty students need.There is a comment period open until October 17th. So please lend your voice against extreme RW ideology creeping into our public schools.|Accessing the comment portal has a few steps and a long link, so here's a FB post from Mrs. Frazzled that lays it out with some screenshots to help.https://www.facebook.com/share/p/14JbkUitj1D/Comment here:Proposed Priority and Definitions—Secretary's Supplemental Priority and Definitions on Promoting Patriotic Education **California needs your help | Proposition 50 Vote YES !! Yes On Prop 50 | Special Election Phone Banks - mobilize.us**Help ensure safety of public servants. Hold RFK Jr accountable by signing the letter: savehhs.org, @firedbutfighting.bsky.social on Bluesky**SIGN THE STATEMENT OF SOLIDARITY for the FEMA Katrina Declaration.**How to Organize a Bearing Witness Standout**Fire Kilmeade - foxfeedback@foxnews.com, Submit a request – Fox News**Indiana teacher snitch portal - Eyes on Education**Find Your Representative | house.gov, Contacting U.S. SenatorsFrom The Good Newshttps://www.facebook.com/share/p/14JbkUitj1D/Proposed Priority and Definitions—Secretary's Supplemental Priority and Definitions on Promoting Patriotic EducationThe Art of Anger - Fresno, CAMelissa Knight, Knight Vision Consulting & CoachingRYSE HawaiiOur Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comMore from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Frazzled to Focused: A Strategic Reset for Solopreneurs If your business has been feeling like a spaghetti mess — reactive, stretched thin, or just plain unsustainable — this special training is for you. In it, I walk you through the Frazzled → Focused Continuum to help you pinpoint where you are right now, normalize the ups and downs of entrepreneurship, and show you how to move one notch forward through purposeful refinement. You'll learn: Why overwhelm and scattered energy aren't personal flaws — they're signals it's time to shift The difference between working in your business and working on your business (and why it matters) The three ingredients every entrepreneur needs to create sustainable clarity: structure, space, and support This training isn't about giving you another to-do list. It's about helping you reset, realign, and move forward with intention — without the overwhelm. ✨ Applications are now open for the Create Your Purpose® Collective — the private community I founded to help women solopreneurs put these ideas into practice with support, strategy, and sustainable rhythms. Spots are open through October 9th. Learn more + apply here: https://quinntempest.com/join-the-collective/

In this episode of Fit, Fun, and Frazzled, Nikki explores how to reset for fall, make the most of the last 90 days of the year, and plan for Q4 with intention. She shares personal routines, wellness strategies, and practical tips for embracing seasonal transitions, decluttering, and setting meaningful goals. The episode also covers the importance of reflection, gratitude, and aligning your energy for a peaceful, productive season.Timestamps:0:00 — Welcome & Episode Overview0:02 — Fall Reset, Q4 Planning, and Seasonal Shifts0:34 — Navigating Change & Homecoming Stories1:48 — Family, Traditions, and Embracing Autumn2:44 — The Energy of Fall: Letting Go & New Beginnings4:27 — Clearing Space: Decluttering and Resetting Routines6:09 — Reflection: Reviewing the Year & What to Release7:54 — Rituals & Resets: Intentions, Meal Prep, and Sunday Resets9:40 — The Last 90 Days: Q4 Planning, Sober October, and Gratitude14:14 — Course in Miracles: Spiritual Practice & Choosing Love16:03 — Coping with Seasonal Changes & Wellness Tips18:59 — Q4 Planning Framework: Three Big Goals & Weekly Themes21:53 — Progress, Not Perfection: Alignment, Rest, and Sustainable Growth24:00 — Conclusion: Peace, Reflection, and Embracing the SeasonFind Nikki on Instagram:@fitfunandfrazzledpodcast

I'd love to hear from you 'text the show'WelcomeHi, Katie Bell here, and if you're new here, a massive welcome to the Treat Your Business podcast. Whether this is your first listen or you're a regular, I'm so glad you're tuning in. This week, I'm diving into something that so many of us need to hear: what to do when you're feeling overwhelmed, distracted, and a bit frazzled, like your brain's running on too many tabs.Episode SummaryEver look at your browser and realise you've got 65 tabs open? That's how life as an entrepreneur or clinic owner can feel. Tired but wired, working hard but not really moving forward. If you're doing all the things but none of them seem to be working, let me reassure you: you're not broken, you're not failing, and you're definitely not behind. You're simply in the middle of a big shift.In this episode, I'm talking about what's really going on when you feel this way, and more importantly, what you can do about it. Grab a cuppa and settle in.Key Takeaways✨ Overwhelm often isn't about how much you're doing, but about how much change you're experiencing.✨ Growth and change can feel uncomfortable, but that's totally normal.✨ The cure for overwhelm isn't more information or more ideas, it's focus and action.✨ Pick one thing that matters most right now and give it your full attention.✨ You don't need another idea, you need to implement the ones you already have.✨ Trust yourself to go deep, not wide. Consistency and commitment win the day, even when it's boring or uncomfortable.Practical Steps to Reclaim FocusMute the Noise: Step away from social media or mute accounts that trigger comparison or doubt.Set a Consumption Limit: Cap your learning time each week. Spend more time doing than consuming.Pick Your Lane: Decide what season of business you're in and choose one focus for the next 90 days.Revisit Your Strategy: Go back to your plan, check your 30-day goals, and let them ground you.Seek Clarity: Reach out to your coach or a buddy for a sense check and support.Resources & LinksThis episode is sponsored by Jane, the clinic management software and EMR. If you want to reclaim your evenings and weekends, check out the link in the show notes for a personalised demo. Use code Thriveonemo when you sign up for a one month grace period.Final ThoughtsIf you're feeling frazzled, you're not weak or failing, you're just in motion, doing the brave work of change. Be kind to yourself. Turn down the noise, pick one goal, and remember that clarity comes from committed action, not constant input. You've totally got this, and if you work with us, we've got youTreat Your Business podcast is proudly sponsored by MBST, the groundbreaking technology revolutionising recovery and rehabilitation. Offering a non-invasive, drug-free solution for musculoskeletal conditions and nerve injuries, MBST works at a cellular level to stimulate regeneration. Expand your services and deliver long-term patient improvements without increasing your workload.Learn more at mbstmedical.co.uk.

In this episode of Fit, Fun, and Frazzled, Nikki Lanigan welcomes back Dr. Desi Bartlett for an honest, insightful conversation about the journey through perimenopause and beyond. Dr. Bartlett shares her expertise on hormonal changes, the power of the parasympathetic nervous system, and practical strategies for managing symptoms. Together, they discuss bone health, lifestyle shifts, and the importance of self-compassion and community. This episode is packed with expert advice, relatable stories, and empowering encouragement for women at every stage.Timestamps & Topics:​0:00 – Introduction and Welcome​0:25 – Dr. Desi Bartlett's Educational Journey​0:45 – Understanding Perimenopause and Menopause​1:23 – The Parasympathetic Nervous System and Stress​2:51 – The Big Three Symptoms of Perimenopause​3:51 – Strategies for Managing Symptoms​6:48 – Bone Health and Preventing Falls​9:48 – Lifestyle, Community, and Mindfulness​17:01 – Advice for Listeners and ClosingKey Takeaways:​Perimenopause is a unique journey—embrace the changes and seek support.​The parasympathetic nervous system is your ally in managing stress and hormonal shifts.​Building a foundation of health before age 35 can make transitions smoother.​Bone health and fall prevention are crucial for long-term wellness.​Community, mindfulness, and self-compassion are essential tools for thriving.Connect with Dr. Desi Bartlett:Website: desibartlett.comInstagram: @mothersintolivingfitConnect with Nikki Lanigan:Instagram: @fitfunandfrazzledpodcast

Tired of family meetings that end with eye rolls, groans, and everyone feeling worse than when you started? You're not alone. Most families approach these conversations all wrong, turning them into lecture sessions or crisis management instead of the connection and coordination tools they're meant to be.In this episode, I'm joined by Christy Keating, founder of The Heartful Parent Collective and licensed attorney turned parent coach. Christy shares why most family meetings fail and the mindset shifts that make all the difference. We dive into the biggest misconceptions about family meetings, signs your family could benefit from them, and how to get started without the resistance.In This Episode, We'll Cover:Why traditional family meetings feel like punishment to everyone involvedSigns your family could benefit from regular meetings beyond calendar coordinationHow to introduce the concept to skeptical family membersThe appreciation practice you can start today at your dinner tableWhy every family needs regular communication rhythms (just like workplace teams)Connect with Christy:www.theheartfulparent.comwww.facebook.com/TheHeartfulParentwww.instagram.com/theheartfulparentwww.linkedin.com/in/christy-keating-j-d-a993a3110/_______________

Celebrating Five Years of Fit, Fun, and Frazzled: The Journey and Top Episodes Host Nikki Lannigan celebrates the five-year anniversary of the 'Fit, Fun, and Frazzled' podcast by reflecting on the journey, and top episodes. This episode also emphasizes the importance of discernment in the wellness space and debunks the obsession with perfection and biohacking. Nikki opens up about overcoming imposter syndrome and what we can learn from The Blue Zones.She also introduces her new business rebrand, 'Elevate and Align,' aimed at empowering women to trust themselves and simplify their wellness journey.Timestamped Show Notes:00:00 — Introduction to the Show03:46 — Celebrating 5 Years of Podcasting04:06 — Dealing with Imposter Syndrome08:48 — Top Episodes Over 5 Years13:22 — The Importance of Discernment in Wellness16:08 — Personal Health Journey and Lessons17:59 — Lessons from the Blue Zones22:37 — Rebranding and New Direction29:24 — Podcast Recognition and Final Thoughts

【欢迎订阅】每天早上5:30，准时更新。【阅读原文】标题：The “Dalifornication” grips ChinaWind, flowers, snow, moon. These are the four elements of Dali, according to a local expression — and the name of its beer brand.Some delineate it geographically: the southern pass into the valley is notoriously windy;the northern end is celebrated for its flowery fields;the mountains to the west are snow-capped;and moonlight reflects off the lake to their east.正文：Few destinations in China are as laid-back as Dali, a south-western backpackers' haven nicknamed Dalifornia. Frazzled types retreat to its lakeside old town for the summer. They often hang around for months on a shoestring. By several accounts from restaurateurs, hoteliers and travel operators, the city's tourist areas appeared busier this summer than ever before. One local merchant grumbles that too many visitors come only to bai piao, or freeload.知识点：laid-back adj. /ˌleɪd ˈbæk/calm and relaxed; not worried about things 从容的，悠闲的· She's always so laid-back about her exams. 她对考试总是很放松。· I like the laid-back atmosphere of the countryside. 我喜欢乡村那种悠闲的氛围。获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！【节目介绍】《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。【适合谁听】1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者2、任何想通过地道英文提高听、说、读、写能力的英文学习者3、想快速掌握表达，有出国学习和旅游计划的英语爱好者4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等）【你将获得】1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

If you've ever wondered whether time management systems can work for someone with ADHD, this episode is essential listening. The truth is, most productivity advice out there wasn't designed with neurodivergent brains in mind, and that's why so many women with ADHD feel like they're failing at systems that simply weren't built for them.I'm joined by Meghan Brown-Enyia, an ADHD coach and social worker who specializes in helping women with ADHD thrive in their careers. Meghan breaks down what ADHD actually is (and isn't), why traditional productivity methods often backfire, and shares practical strategies that honor how the ADHD brain actually works. Whether you have ADHD yourself, live with someone who does, or work with neurodivergent colleagues, this conversation will transform how you think about productivity and planning.In This Episode, We Cover:What ADHD really is and how it shows up differently in womenWhy "just time block everything" doesn't work for ADHD brainsThe difference between predictable and unpredictable tasksHow to work with time blindness instead of fighting itThe power of giving yourself permission to get distracted (with limits)When outsourcing might be your best productivity toolConnect with Meghan:www.adhdatwork.cowww.instagram.com/adhdatwork_______________

In this episode of 'Fit, Fun, and Frazzled,' Nikki welcomes Ashley back to discuss the multidimensional transition of menopause. Ashley emphasizes the importance of integrating both medical and holistic approaches to manage menopausal symptoms. They discuss Ashley's personal journey, including the mental health impacts of menopause, and the societal need to normalize and de-stigmatize Peri/menopause. Ashley also talks about her program, Metamorphosis, which supports women through physical, mental, emotional, and spiritual aspects of Perimenopause and menopause. Additionally, they explore the role of psychedelics in aiding mental health during midlife transitions.00:00: Welcome Back, Ashley!00:28:  Perimenopause and Menopause: Medical vs. Holistic Approaches01:03:  The Psychospiritual Journey of Menopause04:45:  Mental Health and Menopause08:34:  Cultural Shifts and Menopause Awareness18:16:  The Menstrual Cycle and Menopausal Transition21:23:  Healing Core Wounds During Menopause26:13:  The Role of Psychedelics in Menopause32:34:  How to Connect and Learn MoreAshley Turner, LMFT is a pioneering voice in women's mental health, midlife empowerment, and modern spirituality. A licensed psychotherapist, psychedelic therapist, renowned yoga-meditation teacher, and 7-figure entrepreneur, Ashley helps high-impact women navigate the psycho-spiritual transformation of menopause and midlife with clarity, confidence, and power.After a personal initiation through postpartum depression and perimenopause, Ashley recognized a glaring gap in the menopause conversation—one that ignored the deep emotional and spiritual upheaval many women face. This inspired her to found Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership, blending depth psychology, neuroscience, somatic therapy, and yogic wisdom.Ashley's expertise has been featured in The Washington Post, Women's Health, Yoga Journal, MindBodyGreen, Well+Good, Sounds True and more. She's been named one of MindBodyGreen's 100 Women to Watch in Wellness and 100 Most Influential Yoga Teachers in America by Sonima.With a soulful, science-backed approach, Ashley is redefining how we see midlife—not as a crisis, but as a sacred rite of passage into our most potent power.Find Ashley online:Instagram: https://www.instagram.com/ashleyturner1/Website: https://yoga-psychology.co/Find Nikki online:Instagram: www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/elevate_and_align_

After 17 years of communicating to readers as a newspaper wine columnist with a side gig online, the ground shifted, the medium and the stylistic conventions of the message changed.As a newspaper writer, the style leaned toward formality and objectivity, even though a newspaper column is more personal than a formal newspaper story. For instance, in the beginning of the column's life, when I expressed an opinion not supported by facts or other sources beyond my personal perspective, the convention was to phrase it as “in this wine writer's opinion.” A bit arch, yes, but it followed the canon of objective news writing.As the column evolved, I became more comfortable with the grammatical first person: use of subject pronouns—I, me, mine, myself, my. By that time, the column had become a discussion with readers rather than a news story about wine. There was more freedom, but there remained awareness that as a newspaper wine columnist, my first job was to inform people about wine. If I entertained them as part of the formula, well and good. But entertainment and personal discourse was value added, not Job One. My primary assignment was to interest people in wine, a product sold by supermarkets and wine-liquor stores advertising in the paper, thus paying for the newspaper and my work.In 2024-2025 there was a sea change in newspaper wine writing. In major publications such as the Washington Post, the Oregonian, the Seattle Times, the Los Angeles Times, and my position as nationally syndicated by Gannett/USA Today in hundreds of smaller newspapers ended. Declining newspaper circulation and resulting budget cuts and declining wine sales were the reasons. It was a cold-water-in-the-face reminder that nothing lasts forever.Fortunately, during the 17-year newspaper run I invested in establishing an online presence. First at my website, which I controlled, and on Facebook, which was easy. Then came Twitter/X, Substack, Linkedin, Bluesky, Apple podcasts, and Vocal. These initially existed as adjuncts to the print work. Today, they are my only platforms.Writing to my online audience is different from writing for a newspaper reader. Online is more intimate and personal. After all, the online audience is engaged with me and my work without distractions of other coverage. The newspaper writing was, in part, to provide editorial content to support advertising. Particularly in the beginning, my column anchored the front page of the “Food Section” of the newspaper, chock full of ads from grocery stores and wine and liquor stores that sold wine.Now my work stands alone. You come to it because you want to be entertained and educated by my content of words and pictures. You made a conscious decision to click on the specific link or open the email. You did not just open a newspaper thrown on your front lawn. The online medium is more intimate. The connection is more a conversation with a friend—in the case of the podcasts, an actual verbal communication. I am comfortable with the new challenges.The change also affects the dynamics of creation. Gone is the tyranny of a 450-word requirement to fill a specific space in a print hole. Gone is the tyranny of a weekly deadline—in my case, I submitted all four or five of a month's columns together at one time at least a week prior to the first column's deadline. Frazzled editors loved that, but it meant I wrote weeks ahead of publication.I intend to strive to post every week, but now I can slide if exigencies interrupt or opportunities present for more than once a week. And, beyond columns, there remains my near-daily tasting notes, plus the extra bonus wine time humor material. My trepidation is providing you with too much content.If you have read this far, I thank you for being part of our wine and humor adventure together. The online platform you are reading or listening to is my only communications link. I would appreciate your help in recruiting others who you believe might enjoy or be entertained. Hit the “share” button or mention me in a chat or email. Almost all content is free and signing up is made as easy as possible—as is unsubscribing if things don't click.I'll be seeing you on the internet.Tasting notes• Ricardo Santos Bodega y Viñedos Tercos Malbec, Mendoza, Argentina 2022: Amiable, soft-tannin, red fruit expression of Mendoza malbec. No palate challenges, depth, or complexity, but easy choice when you want an affordable, no-drama dram. $14-15 https://www.gusclemensonwine.com/ricardo-santos-bodega-y-vinedos-tercos-malbec-mendoza-argentina-2022/#more-20691• La Mascota Vineyards Unánime Chardonnay, Argentina 2022: Consistently good value that blends Old and New World approaches to chardonnay. Not sharp and angular, also not a buttery fruit bomb, reasonable alcohol (13.5%). $15-22 https://www.gusclemensonwine.com/la-mascota-vineyards-unanime-chardonnay-argentina-2022/#more-20797• Domaine St. Laurent Rosé de Pinot Noir Block One Rouge Valley, Oregon 2023: Delicate, elegant, showcases light red fruits. Versatile, easily can be enjoyed on its own or paired with lighter fare. $25 https://www.gusclemensonwine.com/domaine-st-laurent-rose-de-pinot-noir-block-one-rouge-valley-oregon-2023/#more-20675• Ricci Curbastro Franciacorta Brut NV DOCG: Textbook Franciacorta—balanced, elegant, refreshing, clean. Classic quality from Italy's premier bottle-fermented wine region. $38-47 https://www.gusclemensonwine.com/ricci-curbastro-franciacorta-brut-nv-docg/#more-20878• Grgich Hills Estate Chardonnay, Napa Valley 2021: Delightful celebration of Napa fruit and winery skill by makers that put Napa chardonnay on the world map. Crunchy, full bodied, delicious from a vintage that encouraged ripeness and depth. $45-50 https://www.gusclemensonwine.com/grgich-hills-estate-chardonnay-napa-valley-2021/#more-20853• McGrail Vineyards Graduate Cabernet Sauvignon, Livermore Valley 2019: Burly example of dark fruit Livermore Valley cab. Not for everyone, but works for those who crave a take-no-prisoner bold red to pair with hunk of sizzling beef fresh off the grill. $65 https://www.gusclemensonwine.com/mcgrail-vineyards-graduate-cabernet-sauvignon-livermore-valley-2019/#more-20850Last roundA truck loaded with thousands of copies of Roget's Thesaurus crashed yesterday losing its entire load. Witnesses were stunned, startled, aghast, taken aback, stupefied, confused, shocked, rattled, paralyzed, dazed, bewildered, mixed up, surprised, awed, dumbfounded, nonplussed, flabbergasted, astounded, amazed, confounded, astonished, overwhelmed, horrified, numbed, speechless, perplexed.Wine time.This is a reader-supported publication. Please consider becoming a paid subscriber ($5). No matter how you subscribe, I appreciate you reading.Links worth exploringDiary of a Serial Hostess Ins and outs of entertaining; witty anecdotes of life in the stylish lane.As We Eat Multi-platform storytelling explores how food connects, defines, inspires.Dave McIntyre's WineLine Longtime Washington Post wine columnist now on Substack. Entertaining, informative.Email: wine@cwadv.comNewsletter: gusclemens.substack.comWebsite: Gus Clemens on Wine websiteFacebook: facebook.com/GusClemensOnWine/posts/Twitter (X): @gusclemensBluesky https://bsky.app/profile/gusclemensonwine.bsky.social .Long form wine stories on Vocal: Gus Clemens on VocalApple podcasts https://www.google.com/search?client=safari&rls=en&q=apple+podcasts+gus+clemens+apple+p…&ie=UTF-8&oe=UTF-8.Linkedin: Gus Clemens on Wine This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gusclemens.substack.com/subscribe

Sound familiar? You finish a crazy busy month thinking "next month will be easier," then you flip your calendar page and your heart sinks. Next month looks just as packed, or worse.If you're stuck in this cycle, the problem isn't your weekly planning skills. You're missing the roadmap that actually prevents you from getting overbooked in the first place. Most women think the solution is better daily routines or time-blocking, but that's like trying to fix a leaky roof with a bigger bucket.The real issue? You've never been taught how to do strategic annual planning that integrates your real life with your goals and dreams.In This Episode, I'll Cover:Why "just in time living" keeps you constantly overbookedThe 4 ways annual planning prevents monthly overwhelmHow to stop everything from feeling urgent and importantWhy breathing room and catch-up time aren't the same thingHow to integrate your real life with your goals (so you stop choosing between them)_______________

Wednesday, August 27th, 2025Today, a Trump appointed judge has thrown out Trump's case against the entire Maryland bench; leading election denier Cleta Mitchell has been appointed to the DHS election integrity unit; Judge Lamberth orders Kari Lake to sit for a deposition about whether she is operating Voice of America up to legal minimum standards; Trump says he's firing Federal Reserve board member Lisa Cook; an appeals court says Pennsylvania mail in ballots cannot be thrown out over misdated envelopes; the US says it will resume neighborhood checks for immigration applications; FEMA officials warn that Trump policies could lead to a Katrina level disaster; Jack Smith's legal team fires back against Trump's investigation; and Allison and Dana deliver your Good News.Thank You, HomeChefFor a limited time, get  50% off and free shipping for your first box PLUS free dessert for life!  HomeChef.com/DAILYBEANS.  Must be an active subscriber to receive free dessert.Women in Independent Media | The Breakdown - Muellershewrote.comGuest: Mrs. FrazzledFrazzled About Education - SubstackFrazz | Instagram, Facebook, TikTok | LinktreeStoriesJack Smith's Legal Team Fires Back Against Ethics Complaint | The New York TimesIn letter, FEMA staff warn Trump officials' actions risk Katrina-level disaster | The Washington PostU.S. to resume "neighborhood checks" for citizenship applications as part of Trump push to heavily vet immigrants | CBS NewsLeading Election Conspiracy Theorist Appointed to DHS Leadership Position | Democracy DocketTrump says he's firing Federal Reserve Governor Lisa Cook | POLITICOAppeals court says Pa. mail ballots can't be thrown out over misdated envelopes | POLITICOTrump-appointed judge rebukes White House for ‘smear' of judiciary | POLITICOJudge orders Kari Lake to answer questions about Voice of America under oath | NPRGood Trouble Johns Hopkins University has quietly gutted the Office of Diversity and Inclusion, and completely closed the Office of Inclusive Excellence Education and Development. You can email President Ron Daniels (president@jhu.edu) who approved this and Dr Lainie Rutkow (lrutkow@jhu.edu) who actually swung the sword on DEI efforts. Let them know how you feel about this.From The Good NewsEarn more sessions by sleeving - YouTubePhotos: Pride art transforms Superior crosswalks - Superior TelegramProvo ‘No Kings' rally draws over 4,000 protesters. Can the movement affect change? - Daily HeraldOrlando VA Medical Center | VA Orlando Health Care | Veterans AffairsPropagate StudioCheck Out Dana's New Website - DANAGOLDBERG.comToo Slow Chicken Marengo - YouTube**Help ensure safety of public servants. Hold RFK Jr accountable by signing the letter: savehhs.org, @firedbutfighting.bsky.social on Bluesky **IRS asks for public input on free tax filing options to inform congressional report | Internal Revenue Service - Deadline September 5 **Trump's VA Rule Would Ban Abortion Care for Veterans—Your Voice Can Stop It | On   Offense with Kris Goldsmith – Write a Public Comment - Reproductive Health Services - Deadline September 3Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comMore from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan welcomes back guest Cassandra Budzak for a deep and insightful conversation. They discuss the significant changes in Cassandra's life since her last appearance, including getting married, becoming a mother, and navigating new work adventures. Cassandra talks about if there really is balance in work, motherhood, and life. They explore the challenges and rewards of integrating spirituality into daily life, the importance of creative outlets, and Cassandra's return to acting. The episode is filled with inspiring stories, including insights on maintaining alignment and finding joy amidst the chaos of modern motherhood.00:00:  Introduction and Guest Reintroduction00:55:  Balancing Work, Motherhood, and Spiritual Practice01:52:  Integrating Spiritual Practices into Motherhood07:11:  Challenges and Realizations of Motherhood10:03:  Navigating Work and Motherhood19:49:  Voice Memo Coaching and Flexibility22:49:  Cookbook Revamp and Postpartum Journey27:21:  Acting Career and Personal Insights28:08:  Creative Outlets and Acting Aspirations28:38:  Spiritual Awakening and Career Shift30:11:  Health Coaching and Business Success31:27:  Personal Loss and Re-evaluation33:17:  Balancing Coaching and Acting39:02:  Embracing Acting and Public Perception41:56:  Motherhood and Creative Pursuits44:21:  Spirituality in Acting48:40:  Navigating the Film Industry52:45:  Connecting with the AudienceCassandra Bodzak is a thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "You with Intention". You may have seen Cassandra on ABC's The Taste with Anthony Bourdain as the ‘happy, healthy living guru' or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.You can find Cassandra:Website: https://cassandrabodzak.com/YouTube: https://www.youtube.com/CassandraBodzakTVInstagram: https://www.instagram.com/cassandrabodzak/#Find Nikki:Instagram: www.instagram.com/elevate_and_align_and at www.instagram.com/fitfunandfrazzledpodcast

My dream for 2026 is to hire something called a household manager, but I honestly knew very little about what that actually meant or how it worked. So naturally, I had to bring on an expert to help me (and you!) figure this whole thing out. Kelly Hubbell, founder of Sage Haus, walked me through everything from what a household manager actually does to the real costs involved. Spoiler alert: it's way more affordable than I thought! If you've ever felt like you need to duplicate yourself, or if you're spending 20+ hours a week just managing one kid's appointments like I did recently, this conversation is going to be a game-changer.Kelly breaks down exactly why this isn't just for wealthy families and how you can start small with just a few hours per week. This is the kind of support that takes over both the mental and physical load that's been weighing you down. I'm actively exploring this for our family, and after this conversation, I think you might be too.In This Episode, I'll Cover:What a household manager actually does and how they differ from cleaners or nanniesReal costs and budget-friendly ways to start with just 6-12 hours per weekHow to navigate partner resistance and privacy concerns when hiring helpThe step-by-step process of finding and vetting the right household managerWhy this solution works for families at every income level and life stageConnect with Kelly + Sage Hausewww.sagehaus.comwww.linkedin.com/in/kellyhubbellwww.instagram.com/mysagehaus_______________

Your goal planning isn't failing because you're not disciplined enough. It's failing because you're walking straight into these three hidden traps. If you've ever found that old goal-setting journal from January and felt that sickening pit in your stomach, there's a reason why. Most women abandon their long-term plans by March, but it's not because they lack willpower. It's because traditional planning approaches set them up for failure from day one.In this episode, I'm breaking down the three most common long-term planning traps that keep women stuck in cycles of setting intentions, getting overwhelmed, and giving up. More importantly, I'm showing you exactly how to avoid these traps so your next planning session actually leads to real progress on what matters most to you.In This Episode, I'll Cover:The three hidden traps that sabotage long-term planning successWhy traditional planning approaches fail women specificallyThe two essential one-page tools I use to stay on track all yearHow to create a realistic roadmap that works with your real lifeWhy October is the strategic time for annual planning (not January)JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP The #1 Planning Event for Women, That Works for REAL Life!Live October 15 & 16, 2025Business Owners can add Oct 17Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.100+ Page Annual Planning Digital Workbook,Guest Expert Trainings + Replays Included!Get your ticket now at www.meg________________________________

Quinn Tempest is a business and marketing strategist, who helps women solopreneurs grow their businesses on purpose without burning out or betraying what matters most to them.Through her Create Your Purpose® Collective and one-on-one strategic consulting, Quinn guides entrepreneurs to clarify their vision, upgrade their internal operating system, and implement sustainable business strategies that align with their energy and values.Now, Quinn's own journey from burnout that landed her in the hospital to building a life and business with intention demonstrates how purpose can transform overwhelm into aligned action.And while challenging hustle culture and advocating for a more sustainable approach to entrepreneurship, she's helping clients stop spinning their wheels and make real progress toward growth that honors both their ambitions and their wellbeing.Here's where to find more:https://quinntempest.comhttps://www.instagram.com/quinn.tempest________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

You're crushing your to-do list, checking off task after task, but by 3 PM you feel like you've been hit by a truck. Sound familiar? That was my guest Heather Chauvin's reality until a stage 4 cancer diagnosis in 2013 changed everything.As a mom of three boys and a new business owner, Heather was in the thick of juggling it all. She was getting things done, hitting deadlines, and managing everything on her plate. But she was also completely burned out, resentful, and running on fumes with an internal ache that this wasn't sustainable. Her cancer diagnosis became an unexpected teacher, showing her that there's a whole other layer to how we manage our time and energy.Today, Heather shares what she discovered about energetic time management and why asking "How do I want to feel?" might be more powerful than asking "What do I need to do?" In This Episode, We Cover:Why energy management works alongside your planning systemHow to spot invisible energy drains in your daily lifeWhy women automatically shrink themselves (and how to stop)The simple question that changes how you make decisionsWhat alignment actually feels like in real lifeHow to stop doing emotional work for other peopleConnect with Heather:Website: heatherchauvin.comEmotionally Uncomfortable Podcast: heatherchauvin.com/podcastInstagram: instagram.com/heatherchauvin_JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP The #1 Planning Event for Women, That Works for REAL Life!Live October 15 & 16, 2025Business Owners can add Oct 17Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.100+ Page Annual Planning Digital Workbook,Guest Expert Trainings + Replays Included!Get your ticket now at www.meg ________________________________

Dolphins have trouble capitalizing in short-yardage situations, offensive line continues to be an issue for the Dolphins. Zach Wilson's internal clock seems to be a problem. Hollywood's headlines includes a NASCAR injury, Jordon Hudson, and another celebrity golf match.

Back to school season hits every August and September like a freight train. New schedules, earlier wake-ups, lunch packing, school supplies... suddenly you're drowning in chaos before you've even figured out what works.Most parents take one of two approaches: either wing it completely or try to map out every detail before school starts. Both are recipes for disaster. There's a better way that doesn't involve losing your sanity or creating impossible expectations.In this episode, I'm sharing the two specific strategies I use every single back to school season (and why the order matters). These aren't complicated systems or overwhelming checklists. They're simple, strategic approaches that help you create sustainable routines while staying calm during those crucial first two weeks.In This Episode, I'll Cover:The biggest mistake parents make in those first two weeks of schoolWhy most back to school routines fail before they even startMy secret weapon for staying calm during the morning chaosHow to collect the right data to set yourself up for success all yearSimple tweaks that make the difference between surviving and thrivingJOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP The #1 Planning Event for Women, That Works for REAL Life!Live October 15 & 16, 2025Business Owners can add Oct 17Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.100+ Page Annual Planning Digital Workbook,Guest Expert Trainings + Replays Included!Get your ticket now at www.meg________________________________

Juggling seven different lists for work, home, kids, and everything else? No wonder you can't figure out what to prioritize. When you're bouncing between multiple lists trying to decide what's most important, your brain goes into decision fatigue overdrive and suddenly everything feels urgent and overwhelming.Here's the truth: the problem isn't that you're bad at prioritizing. The problem is that multiple lists are working against your brain's natural decision-making process. Today I'm sharing the simple shift that will transform how you approach your never-ending to-do lists and finally give you clarity on what actually matters.In This Episode, I'll Cover:Why multiple lists create decision fatigue and make everything feel urgentThe hidden psychology behind why separate lists sabotage productivityWhen you actually need two lists vs. one (there's a specific rule for this)How to reframe your relationship with long lists so they don't overwhelm youThe master backlog system that eliminates prioritization confusion________________________________

If you're a parent of a highly sensitive child, you know that planning a simple trip to the park can feel like orchestrating a military operation. What looks like a fun family outing can quickly turn into hours of repeated questions, worst-case scenario planning, and emotional meltdowns before you even leave the house.In this episode, parenting expert Rachel Bailey joins me to share why traditional planning approaches often backfire with sensitive kids and what actually works instead. Rachel explains how sensitive children's brains are wired to assume threats in unpredictable situations, which is why your child might ask "What if I break my arm?" when you mention going somewhere new for the first time. You'll discover practical strategies for creating the structure and predictability these kids crave without letting trip planning take over your entire life.In This Episode, I'll Cover:Why sensitive kids assume the worst when facing unpredictable situationsHow to identify your child's specific triggers from past experiencesCreating "when/then" plans that help kids manage discomfort in new situationsThe three essential elements every trip needsHow to handle the 176th repetition of the same question without losing your mindPlanning transitions both TO and FROM events and travelDeciding which experiences are worth the extra effort and which to skipConnect with Rachel:www.rachel-bailey.comwww.youtube.com/c/rachelbaileywww.rachel-bailey.com/podcastwww.facebook.com/groups/RachelBaileyinstagram.com/rachelbaileyparenting________________________________

When you're navigating grief, job loss, divorce, or any major life disruption, the last thing you need is pressure to maintain your normal productivity levels. Yet so many women beat themselves up because they "just can't get it all done anymore" during these difficult seasons. The truth is, you're not supposed to be getting it all done right now, and it's time to completely rewrite the rules of how you manage your time during grief and major life changes.Society subtly tries to time-box our grief with limited bereavement policies and expectations to "bounce back" after a week or two. But grief doesn't work on anyone else's timeline, and your planning system needs to flex with your reality, not fight against it. In this episode, I share the simple three-step approach I used during my own season of profound grief, plus practical strategies for honoring your energy levels while letting go of perfectionist expectations.In This Episode, I'll Cover:Why you're not supposed to "get it all done" during griefThe three-step weekly planning process for difficult seasonsHow to assess commitments honestly without guiltWhy you can't go back to your "old normal" (and why that's okay)Practical ways to lower the bar and ask for help________________________________

EP518. In this solo episode, Renee gets real about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally unorganized, and just... frazzled (you know the feeling). After a week of chaos, she turned to ChatGPT for help and asked: "What are five things I can do in my work, home, and personal life to be more organized?" — and the answers were actually super helpful. Tune in to hear Renee's unfiltered rant, the tips that might just save your sanity, and a reminder that you're not the only one feeling like a hot mess sometimes. Let's get it together—one to-do list at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP518. In this solo episode, Renee gets real about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally unorganized, and just... frazzled (you know the feeling). After a week of chaos, she turned to ChatGPT for help and asked: "What are five things I can do in my work, home, and personal life to be more organized?" — and the answers were actually super helpful. Tune in to hear Renee's unfiltered rant, the tips that might just save your sanity, and a reminder that you're not the only one feeling like a hot mess sometimes. Let's get it together—one to-do list at a time. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Picture this: it's a random Tuesday in July, Christmas music is blasting, and you're spending the entire day baking holiday cookies with your kids. Sounds crazy? This simple tradition has become one of my most effective holiday stress-busting strategies. If December always feels like a chaotic scramble of baking, crafting, and endless to-dos, you're going to love this completely unserious approach to a very serious problem.What started as a way to bring back the joy in holiday traditions has transformed into a strategic planning method that saves me hours during the busy holiday season. By doing holiday prep work when I actually have time and mental space, I've turned stressful December obligations back into the fun family activities they were meant to be. This isn't just about cookies. It's about thinking strategically and giving your future self the gift of a more relaxed holiday season.In This Episode, I'll Cover:Why December traditions become overwhelming (and how to fix it)How to choose which holiday activities work best for summer prepStrategic freezing and storage tips for holiday bakingThe planning mindset that prevents reactive holiday scramblingHow this approach breaks up summer monotony while solving December stress________________________________

Picture this: It's Sunday night, you're winding down from dinner, and your teen casually mentions they need supplies for a project due tomorrow. Sound familiar?If you've been frustrated watching your capable kid struggle to stay on top of their school schedule, here's some relief: it's not because they're lazy or procrastinating. The transition from elementary school's single-teacher environment to juggling seven different teachers is like going from having one boss to managing seven different jobs with seven different communication styles - and no one teaches them how to handle this massive shift.Add in extracurriculars, family time, and basic teenage needs for downtime, and it's no wonder our kids feel overwhelmed. The good news? There's a planning approach specifically designed for students that actually works.In This Episode, I'll Cover:Why the transition to multiple teachers creates planning chaos for studentsThe two major mistakes most student planners makeHow to reduce friction at home around homework and deadlinesThe four essential planning levels every student needs to masterA new solution specifically designed for overwhelmed students and familiesMentioned In The Episode:TOP Student Planner: https://www.megansumrell.com/student________________________________

EXCLUSIVE: Frazzled Single Mom Angelina Jolie 'Begging' Eldest Son Maddox to Save his Siblings As Brad 'Cuts Them Off' and Wild Kids 'Spiral into Abyss'Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you ready to take part in our XP inner power challenge?! This is the third of five challenges that you can complete to become a ⭐️ Mindfulness Master! ⭐️ Click here to download your character pack & begin! ⁠⁠https://bit.ly/ShineXPchallenge ⁠⁠ 

You're doing everything "right" with your calendar. You've left white space, you're not booking every minute from sunup to sundown, and you're following all the expert advice about avoiding overcommitment. So why do you still feel like you never have any time for yourself?If this sounds painfully familiar, you're not alone. The truth is, most women are unknowingly lumping four completely different types of time into their "white space," and it's sabotaging any chance of actually having guilt-free downtime. Today, I'm breaking down exactly what's happening and how to fix it so your white space can finally work the way it's supposed to.In This Episode, I'll Cover:The 4 hidden time categories secretly living in your white spaceWhy buffer time isn't actually free time (and how to plan for it properly)How to protect your personal time from being hijacked by productivity modeThe "uncertainty budget" concept that prevents last-minute chaosSimple planning strategies that create real, guilt-free downtime________________________________

If you've ever said yes to something you didn't want to do just to avoid disappointing someone, this episode is for you.I'm joined by Michelle Gauthier, a life coach and host of the Overwhelmed Working Woman podcast, for a real conversation about people pleasing. We talk about why it's so hard to say no, how it shows up in ways you might not even notice, and what to do when you're tired of stretching yourself too thin.Michelle shares her Love and Fit Test, a simple two-question tool you can use anytime to check in with yourself before committing to something. If you're ready to protect your time and energy without the guilt, this is the mindset shift you've been looking for.In This Episode, We Talk About:What people pleasing really looks likeThe two-question Love and Fit Test you can use right awayHow to say no without overexplainingWhy shorter responses are often more respectfulWhat starts to change when you make choices that actually fit your lifeConnect with Michelle Gauthier:Website: www.michellegauthier.comInstagram: @michellegauthiercoachingOverwhelmed Working Woman Podcast: www.michellegauthier.com/podcast ________________________________

Frazzled

Ever scroll through social media and feel like you're already behind before 8 AM because some successful "guru" claims they've already crushed half a day's work? Well, I'm about to pull back the curtain on one of these claims. There's a specific productivity claim making the rounds from speaker Ed Mylett that he swears by: fitting three full days into one 24-hour period.Sounds too good to be true? That's because it is. Today I'm breaking down why this approach (and others like it) might actually be working against you, and what you should focus on instead.In This Episode, I'll Cover:Why Ed Mylett's "three days in one" approach isn't realistic for most womenThe real math behind popular "time manipulation" claimsWhy certain productivity hacks ignore how women's bodies actually workWhat to do when you feel behind because of social media productivity pressureA better approach to managing your time and energy________________________________

It's the 20th anniversary of NLO shows, and Patrick's so glad you're hanging in there with this old dusty program! Ashley Cummings shows her true colors again! She's getting chewed up and spit out by the Dabbleverse, and her insecurities are on full display for all to see. Chad Zumock has been demonetized on YouTube, and he's freaking out about it. Watch the desperation of a man who is possibly about to lose the small drip of income he counted on every month vanish like his comedy career! KarmicX goes on to the Pat Dixon show to laugh, cry and scream the way only a Minnesotan can. Richard Leland Neal contemplates hair and money. Crazy Joe is more nuts than ever and we are here for it! ...

If you feel like you can't get through a single task without being interrupted, you are not imagining it. Whether it is your phone lighting up, your kids asking for something the moment you sit down, or your brain suddenly reminding you of a dozen random things, interruptions are everywhere.In this episode, I am breaking down the two biggest types of interruptions that derail your day. One comes from the outside, the other from inside your own head. I will walk you through how to identify both and share practical, easy-to-use strategies to help you finally create space for focused work time.In This Episode, I'll Cover:The difference between external and internal interruptionsWhy women are interrupted more often, both at home and at workA simple visual cue that helps reduce interruptions instantlyA two-minute brain-clearing technique that helps quiet mental clutterMentioned In The Episode:The One Note Challenge: www.megansumrell.com/notebook________________________________

If you're a mom who's ever found yourself wondering, “Why am I doing all the things and still feeling stuck?”, this episode is for you.I'm joined by Dr. Anne Welsh, a therapist and executive coach who works with working mothers navigating the identity shift that happens when your ambition meets the reality of motherhood. We're digging into something she calls the ambition paradox—that feeling when you're chasing all the right goals but still don't feel fulfilled.This conversation is packed with validation, practical insight, and one of the best analogies I've ever heard for how to clean out all the “shoulds” and expectations we carry as women and moms.In This Episode, We Talk About:What the ambition paradox is and why so many mothers fall into itThe invisible identity shift that happens when you become a momWhy chasing “success” can sometimes pull you further from what mattersHow to figure out what's truly yours and what's been put on youWhat can shift when you start living from a place of alignment, not fearConnect with Dr. Anne Welsh:Website: drannewelsh.comInstagram: www.instagram.com/drannewelshLinkedIn: www.linkedin.com/in/drannewelsh ________________________________

If summer has ever left you feeling torn between being the “fun mom” and the “productive mom,” you are not alone. That internal tug-of-war between enjoying the moment and keeping your life on track can quickly turn summer into a season of guilt, stress, and burnout.In this episode, I'm sharing one of my favorite seasonal strategies, A Days and B Days, to help you enjoy summer and stay on top of what matters most. This simple system gives you a way to be fully present with your family without letting your priorities slip through the cracks.Whether you're running a business, managing a household, or both, this episode will show you how to approach summer with intention, so you can enjoy it as much as your kids do.In This Episode, I'll Walk You Through:What A Days, B Days, and even C Days actually areWhy this system helps reduce guilt, stress, and resentmentHow to customize your summer schedule to fit your family and your responsibilitiesHow communication and rhythm make this work (and keep it sustainable all summer)A few examples from my own summer planning that might inspire your own________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

I'll be the first to tell you, I love AI. I use it almost every day to support my work and personal life. But when it comes to planning your time, it is important to know where AI fits and where it doesn't.After diving deep into several popular AI planning platforms, I am sharing the five major pitfalls I uncovered. These challenges are especially important to understand if you are balancing work, family, caregiving, and the realities of daily life. In this episode, you will hear why AI planning tools can actually create more overwhelm and where AI can truly support your planning in a helpful way.In This Episode, We'll Cover:Why your digital calendar will never be "smart enough" to run your lifeHow AI planning tools make decisions without understanding what actually mattersThe danger of letting a tool prioritize your time without your inputWhy unpredictability and real-life pivots break AI's logicThe one way I do recommend using AI to support your planning ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Quinn Tempest is a business + marketing strategist and the founder of Create Your Purpose®, a movement empowering entrepreneurs to build meaningful, sustainable businesses without sacrificing what matters most. Through her community, strategic resources, and thought leadership, she helps women redefine success—trading burnout and busywork for businesses that fuel their purpose, well-being, and impact. At the heart of her work is a deep belief in reclaiming agency—not just in business, but in how we shape our time, our stories, and our lives. Get Quinn's Priority Planner - https://quinntempest.com/priority-planner/

In this deeply grounding episode of Fit, Fun, and Frazzled, Nikki explores The 7 Spiritual Laws of Yoga, based on the teachings of Deepak Chopra and David Simon, and beautifully weaves them together with the Yoga Sutras of Patanjali. This isn't just a conversation about yoga as movement, it's about yoga as a way of life.At the heart of it all? Ahimsa — the sacred principle of nonviolence, compassion, and empathy. Nikki shares how each spiritual law connects to Ahimsa and how we can embody these teachings both on and off the mat.Whether you're a yogi, a busy mom, a wellness seeker, or simply feeling overwhelmed by the world right now, this episode is your reminder to soften, to breathe, and to return to yourself.What You'll Learn: • The 7 Spiritual Laws of Yoga and how to apply them in your daily life • The connection between ancient yogic wisdom and modern mental health • The Eight Limbs of Yoga and why Ahimsa (nonviolence) is the foundation • How to practice yoga beyond the poses — through compassion, stillness, and intentional living • Real-life, grounded examples of living yoga off the mat • Why softness is strength in today's fast-paced, judgmental worldKey Takeaways: • You are pure potential. You are not your roles or your productivity. • Yoga is not a performance. It's a path of presence, peace, and purpose. • Ahimsa starts with you. Speak kindly to yourself. Honor your body. Breathe before reacting. • Let go of perfection. Embrace detachment, rest, and divine timing. • Live your Dharma. You are here for a reason, and the world needs your light.Resources Mentioned: • The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon • The Yoga Sutras of PatanjaliConnect + Share:If this episode spoke to your heart, share it with someone you love.Take a screenshot and tag Nikki on Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastLet us know, which spiritual law resonated most with you?Until next time, move through your day with breath, courage, and compassion, even in a world that sometimes forgets how badly it needs it.

When we think about retirement, most of the conversation centers around finances. But what if that's only part of the story? In this episode, I'm joined by the incredible Monique Rhodes to talk about the part of retirement planning no one's really talking about...the emotional and mental transition.Monique shares why so many women hit retirement age and find themselves feeling lost, disconnected, or even invisible, despite doing everything they were “supposed” to. Together, we unpack the loss of structure, identity, and purpose that can come when careers end and roles shift and how to intentionally plan for what comes next.Whether retirement is around the corner or years away, this conversation is filled with perspective-shifting insight and gentle encouragement to start thinking about the whole picture—your time, your joy, your relationships, and your purpose.In This Episode, We Talk About:Why financial planning isn't enough to feel fulfilled in retirementThe identity shift that can leave women feeling untetheredThe emotional toll of losing everyday social connectionsHow to start building a meaningful post-retirement life before you get thereConnect with Monique:www.facebook.com/moniquerhodesofficialwww.instagram.com/moniquerhodesofficialFree Training on How to Design a Retirement Rich in Purpose, Connection & Happiness: theretirementroadmapacademy.com/workshop ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Working motherhood is one of the greatest juggling acts there is—and if you're feeling like one dropped ball could send everything crashing down, you're not alone. In this episode, I sit down with Sarah Armstrong, seasoned marketing executive, author, and mom, to talk about what it actually looks like to navigate a full-time career while raising kids—and how to do it in a way that's sustainable, intentional, and aligned with what matters most.Sarah brings not just wisdom from her book, The Art of the Juggling Act, but decades of real-life experience. From setting clear boundaries at work (and communicating them without guilt), to putting her laptop away on purpose, to giving herself permission to shift her work hours around her family, this conversation is packed with honest reflections and practical strategies.In This Episode, We Talk About:Why communicating your boundaries is just as important as setting themHow to manage “Grace time” (and what that really means)What transference of hours looks like and how it supports working momsWhy removing your laptop and phone from view can shift your presence at homeHow small intentional shifts add up to feeling more in controlGrab Sarah's book, The Art of the Juggling Act, at https://shorturl.at/MRc33Connect with Sarahwww.linkedin.com/in/sarah-madden-armstrongwww.thejugglingact.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

We all know we can't live outside our financial means, right? But have you ever stopped to consider that the same is true for your time?In this episode, I'm introducing the concept of living outside your time means—a sneaky trap that leads so many women to believe they have a time management problem, when really… It's just a math issue. You're trying to fit more into your days and weeks than they can actually hold. And no amount of productivity hacks or color-coded calendars can fix that.I'll show you how to recognize when you've hit that limit, and walk you through three simple but powerful steps to get back within your time means—so you can stop overcommitting, start planning realistically, and actually feel in control of your week.This episode is your permission slip to stop trying to “make it all fit” and start planning in a way that reflects your real life—and your real capacity.In This Episode, We'll Explore:Why the problem isn't you—it's the mathHow to figure out your true time “budget” each weekWhat to do when your task list doesn't fit your available timeThree key filters to help you decide what doesn't make the cut (without guilt)Mentioned In The Episode:Want to learn how to calculate your time budget and plan with clarity? Join my TOP Bootcamp: thetopbootcamp.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Feeling Stressed? Let us help you get to a healthier place. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body. It is the life you were meant to live! Anastasia Northrup. Is a nationally-recognized TOB Expert and the director of NationalCatholicSingles.com, an organization dedicated to helping singles of all ages discover how to have healthy, holy relationships.

You're doing all the things. The calendar is full, the to-do list is moving, and yet—you're still feeling overwhelmed, scattered, and completely drained. Sound familiar? You might be paying the Divided Attention Tax without even realizing it.In this episode, I'm unpacking what the Divided Attention Tax really is, how it shows up in your day-to-day life, and most importantly, what it's quietly costing you—both in time and energy. From multitasking to mental overload to nonstop context switching, we're talking through the hidden habits that are zapping your focus and leaving you feeling tapped out… even when everything technically gets done.If you've ever caught yourself jumping from task to task, constantly thinking through a mental checklist, or wondering why you're so tired all the time—this episode will help you finally name it, understand it, and take control of it.In This Episode, We'll Explore:The four ways divided attention sneaks into your dayHow task switching, context switching, and multitasking affect your brainThe real reason you feel exhausted even when your list is completeWhat you can start doing today to reclaim your time and energy________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

When was the last time you did something just for fun—with no goals, no pressure, and no productivity attached? If you can't think of an answer, you're not alone. So many women struggle to have hobbies, and today, we're going to talk about why.We often blame a lack of time, but the real reason goes much deeper. In this episode, I'm sharing a personal experience that made me realize how easily we turn hobbies into obligations—whether it's setting unnecessary goals, feeling pressure to be “good” at something, or even turning a hobby into a side hustle.If you've ever caught yourself turning a hobby into another to-do list item, this conversation will help you take a step back and rethink how you approach fun, creativity, and time for yourself—without guilt.In This Episode, We'll Explore:Why women struggle to do things just for funHow hobbies slowly turn into side hustles or productivity goalsThe mindset shift you need to truly enjoy a hobby guilt-freeThree things you must do to break free from the pressure to “achieve”________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

If you feel like you're the one keeping track of everything—from doctor's appointments to school forms to remembering what's in the fridge—you're not imagining it. The mental load is real, and for most women, it's overwhelming.In this episode, I sit down with Dr. Morgan Cutlip, a psychologist and relationship expert, to talk about why the mental load falls so heavily on women and, more importantly, how to start sharing it with your partner—without the resentment.In This Episode, We'll Explore:What the mental load actually is and why women carry more of itHow unspoken expectations create invisible responsibilitiesWhy simply asking for “help” isn't the answer—and what to do insteadReal-life strategies to rebalance household and family responsibilitiesConnect with Dr. Morgan Cutlip:Website: www.drmorgancutlip.comInstagram: @drmorgancutlipPre-order A Better Share: https://shorturl.at/2HtXk________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

I'll admit it—I didn't expect to love this book. But Feel Good Productivity by Ali Abdaal completely surprised me, and today, I'm breaking down why.As a time management and productivity expert, I've read a lot of productivity books. And let's be honest—most of them are written with men in mind, filled with rigid routines and advice that simply doesn't work for women juggling careers, families, and everything in between. I went into this book skeptical, but what I found was a refreshing, realistic take on productivity that actually fits real life—especially if you struggle with procrastination, burnout, or feeling disconnected from how you spend your time.In This Episode, We'll Explore:The three-part framework of Feel Good Productivity and how it applies to womenWhy traditional productivity advice often fails for women (and how this book is different)My favorite takeaways and actionable tips for balancing productivity with real lifeWho I think should absolutely read this—and who might not need toIf you've ever felt like productivity books don't take into account the mental load, caregiving, or constant demands on your time, this episode will show you a new way to think about productivity—one that prioritizes joy, energy, and real progress.Mentioned in the episode:Feel-Good Productivity: How to Do More of What Matters to You: www.rb.gy/2izdlhWant to see more of my favorite books? Browse my Amazon recommendations: MeganSumrell.com/shop________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan