Podcasts about frazzled

The spring equinox is more than just a date on the calendar — it's a powerful moment of renewal that humans have honored for thousands of years. In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan explores the science behind the spring equinox, how ancient cultures celebrated this seasonal shift, and practical ways you can work with the changing season to support your nervous system, mindset, and physical health. From the biology of light exposure and circadian rhythms to the psychology of spring cleaning and seasonal reflection, Nikki shares why spring has always been nature's true "new year" — and how you can use it as your personal reset. She also walks through simple reflection questions and actionable tips to help you align with the energy of the season.Mentions & Offers:21 Day Mindset Reset Activation program — $20 off for 48 hours (https://stan.store/nikklanigan/p/31day-nervous-system-reset-program)Ayurvedic Alchemy Level 1 Certification (link in show notes)Mantra Matcha — 15% off with code NIKKIWELLNESS https://mantramatcha.com/Neeshi Protein Powder — 20% off first order with code NIKKIYOGA20 https://neeshi.com/Bonus episode dropping: Spring Equinox Activation Meditation later this morning. Check back in around 8:00am EST

Welcome to this special bonus episode of Fit, Fun, and Frazzled! Host Nikki Lanigan guides you through a Spring Equinox activation meditation designed for wherever you are — whether you're seated, walking, making coffee, or driving to work. This meditation honors the balance of the Spring Equinox (March 20th, 2026) and invites you to release the heaviness of winter, reconnect with your inner balance, and step into a new season with clarity, confidence, and intention. Includes guided visualization and powerful affirmations for renewal.Affirmations featured:I welcome the energy of a new seasonI allow myself to grow and evolveI release what no longer belongs in my lifeI create space for new possibilitiesI trust the natural timing of my lifeI move forward with clarity and confidenceI protect my peace and my energyI allow balance to guide my decisionsI'm open to new opportunitiesI trust that growth happens step by step

If you've ever looked at your calendar, seen a wide open afternoon, and thought "finally, I'm going to get so much done today" only to reach dinner time wondering where it all went, I recorded this one specifically for that feeling.There's a very good chance your calendar is only showing you a fraction of what your time is actually committed to, and once you see the three ways this is happening, you won't be able to unsee it.In This Episode, I'll Cover:Why your appointments are hiding their true time costThe recurring tasks that eat your day without ever showing up on your calendarHow caregiving time quietly disappears into the white space________________________________

There is a particular kind of exhaustion that doesn't show up on any to-do list. It lives in the back of your brain at all hours, tracking what's running low in the pantry, remembering which kid has a permission slip due, mentally filing away that the chicken recipe failed so you never make it again. It is relentless, it is invisible, and for most women, it is entirely theirs to carry.I am joined by Paige Connell, a working mother of four who has spent years putting language to something millions of women have felt but couldn't name. In this conversation, we get honest about why the load lands where it does, what it really takes to redistribute it, and why so much of the resentment women carry quietly makes complete sense once you actually look at it.In This Conversation:Why the mental load is invisible and relentless even in equal partnershipsThe difference between doing a task and actually owning itWhy time equity matters more than who earns whatWhy redistributing the load isn't a one-time conversationConnect with Paige:www.sheisapaigeturner.comwww.facebook.com/sheisapaigeturnerwww.tiktok.com/@sheisapaigeturnerwww.instagram.com/sheisapaigeturner ________________________________

Mommie dearest, the worst video ever produced, a truly great Kennedy, Abraham Lincoln and ecstasy, a vile word, don't fuck with my eye drops, a Guns N' Roses disaster, get Ruffalo some Ex-Lax, a kind of a boring day at the movies, a Nick Nolte sighting, a really enjoyable random Richard Gere movie, the cool as hell Will Patton, my favorite Carradine, a somewhat despicable woman, some streaming selections, and the sweet smell of success. Stuff mentioned: Secretary Kennedy and Kid Rock's Rock Out Workout (https://www.instagram.com/reel/DU33MUgiWo5/?hl=en), Cobra (1986),  Airplane (1980), Guns N' Roses "Welcome to the Jungle" (1987), Crime 101 (2026), Safe Men (1998), Heat (1995), The Mothman Prophecies (2002), The Butterfly Effect (2004), Coma (1978), Revenge of the Nerds (1984), 8 Million Ways to Die (1986), Frailty (2002), Blow Out (1981), Shocker (1989), Dragged Across Concrete (2018), and Unlawful Entry (1992), and Magnum, P.I. (1980-1988).

In the latest episode of the Record Rangers podcast - brought to you in association with NordVPN - Record Sport's Andy Newport and Douglas Dickie look back on the Scottish Cup quarter-final defeat to Celtic and what it means for Danny Rohl. Can Rangers pull themselves together and still challenge for the Premiership title - and  s frazzled captain James Tavenier's Rangers career in danger of fizzling out? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan breaks down what activations are, why they're so powerful, and how they differ from traditional meditation.Activations are guided experiences that help you embody a future version of yourself—not just think about it. Through a blend of visualization, somatic awareness, affirmations, and nervous system regulation, you can shift your internal state and identity in real time.Nikki explains the science behind activations (neuroplasticity and mental rehearsal), shares practical examples from athletes and performers, and walks you through a simple 6-step framework you can use anywhere—whether you're cooking dinner, walking, or lying in bed.Perfect for busy women who want powerful mindset shifts without adding another complicated routine to their already full lives.What You'll Learn:The difference between meditation and activationHow activations use neuroplasticity to rewire your brainA 6-step framework to practice activations anywhereReal-world examples of how athletes and performers use this toolActivation themes you can try (calm nervous system, grounded confidence, aligned energy, and more)Resources Mentioned:Free walking meditation activation https://podcasts.apple.com/us/podcast/15-minute-walking-activation-meditation-stepping-into/id1530819580?i=1000751365652Monthly activation meditation for Substack subscribers 7 day free trial cancel at anytime https://open.substack.com/pub/nikkilanigan/p/why-taking-a-pause-can-lead-to-growth?utm_campaign=post-expanded-share&utm_medium=post%20viewerAs mentioned in this episode: Ayurvedic Alchemy level 1 Certification - use code HAPPYALCHEMY to receive $500 off when paid in full before 3/16/26http://www.nextlevelhappy.com/a/2148243705/Kz265w78New episodes drop every Wednesday. Subscribe to Fit, Fun, and Frazzled and leave a review if you enjoyed this episode!

Your inbox is probably full of the same messages mine is right now. Every tech company and AI tool out there is promising to save you time, eliminate decision fatigue, and basically fix all your productivity problems. And the underlying message? If you're not using AI, you're falling behind.I'm someone who loves tech. I test new tools constantly. I teach time management and planning for a living. And I'm here to tell you this...I have yet to find an AI tool that can create a realistic weekly plan the way I teach planning, and I've tried a lot of them. So let's talk about where AI is genuinely helpful and where it's just not ready for women's lives yet.In This Episode, I'll Cover:Where AI is saving me real time Why most AI planning tools can't handle women's unpredictable livesThe fundamental problem with productivity tech designed for menFive questions to ask before adopting any new planning toolWhy the most productive people don't have fancy tech stacks________________________________

This episode is brought to you by our sponsor, Optinizers (https://www.optinizers.com/) — helping entrepreneurs scale smarter with world-class virtual support.Filipina martial artist, wellness entrepreneur, and digital creator Nelita Villezon has spent her life becoming a “human weapon” — and now she's using that power to help women feel safer, stronger, and more rooted in who they are. From growing up under the wing of her world-champion martial artist father to navigating health challenges, grief, motherhood, and reinvention, Nelita's journey is a masterclass in embodied confidence and redefining power as a Filipina. This conversation is for anyone who wants to feel more secure in her body, more honest about her struggles, and more intentional about how she rises.  In this episode we'll cover…  - How Nelita's Filipina upbringing and her dad's legacy in martial arts shaped her identity, confidence, and career path  - What it really means to be a “human weapon” — and how awareness, boundaries, and simple tools (yes, even an umbrella) can radically increase your safety  - The behind-the-scenes reality of being a creator, mom, and entrepreneur in her late 30s/40s — and why she's done performing perfection online  - Why she felt called to create women-only self-defense spaces and the emotional shift she witnesses when fear turns into power in her students  - How grief, health scares, and life transitions led her to focus on longevity, wellness, and sustainable strength instead of hustle and burnout  - Practical ways Filipinas can reclaim power in everyday life: from how you walk into a room to how you advocate for your body, time, and energy  ⏱ Timestamps00:00:00 Welcome, Filipina on the Rise & Nelita's intro  00:01:21 “Frazzled but here”: real-life chaos & showing up anyway  00:03:06 What it means to be a “human weapon” & her dad's legacy  00:04:49 Lifelong martial arts, survival, and doors it opened  00:05:56 Situational awareness, travel safety & everyday “weapons”  00:06:52 Why she felt called to train women specifically  00:07:58 The switch that flips when women find their power  00:09:40 Representation, fierceness & being who you never saw growing up  00:11:04 Growing up Black and Filipina, moving from North Carolina to California  00:13:35 “What are you?”: forms, race boxes & early identity confusion  00:18:30 Claiming both cultures & healing the inner child  00:25:10 Entering male-dominated spaces in martial arts and film  00:33:45 Grief, health challenges & rebuilding from rock bottom  00:42:20 Redefining strength: longevity, nervous system & sustainable power  00:51:00 Motherhood, boundaries & designing a values-led career  00:58:30 Practical self-defense tips & how to start training today  01:03:00 Final words for the woman learning to take up space  ✨ Connect with Nelita  Instagram: https://instagram.com/nelita_v  Programs & Offerings: https://stan.store/nelita_v  

Everyone talks about systems like they're the key to doing more. Scale your business. Get more done at home. Be more productive. But here's what no one is telling you about why you actually need good systems, whether you're running a business or managing a household...The real benefit isn't about capacity or growth. It's about calm. When you have solid systems in place, you get to step away without everything falling apart. You get to go on vacation and actually enjoy it. You stop being the bottleneck everyone depends on. And most importantly, you stop living in constant overwhelm. If you're already drowning in chaos, scaling that chaos just creates more chaos. But when you build systems that prioritize calm first, everything else becomes possible.In This Episode, I'll Cover:Why scaling chaos only creates more chaosThe real reason great systems matter more than efficiencyHow calm operations keep you from being the bottleneckWhat happens when you step away with systems in placeWhy harmony should be your goal before adding more to your plateResources Mentioned In The Episode:Get control of your LIFE with the TOP Program: www.thetopprogram.comGet control of your BUSINESS with TOP Operations: www.megansumrell.com/operations________________________________

You know the boundaries you've set a hundred times before? The ones that work great for about three days until someone asks you to take on one more thing, stay late one more time, or handle one more crisis? We've all been there. Setting boundaries is the easy part. It's the keeping them that feels impossible when someone is standing in front of you asking for more.In this episode, I'm sitting down with Kendall Berg, a career coach who learned about boundaries the hard way. After being told she was great at her job but terrible to work with, she made a complete turnaround that led to five promotions in six years. The secret? It wasn't working harder or longer hours. It was finally building boundaries that could withstand real-world pressure. Kendall shares why working 80-hour weeks never got her ahead, how having a baby forced her to rethink everything, and the exact framework she uses to maintain boundaries even when priorities shift and people push back.In This Episode, You'll Learn:Why setting boundaries is easy but keeping them is hardThe three types of boundaries you need (time, communication, priorities)How to use PMRs (Proactive Mitigation Responses) when boundaries get pushedWhy you can only focus on three priorities maximumHow to create your Ideal Week to protect your timeConnect with Kendall:www.instagram.com/thatcareercoachthatcareercoach.net  ________________________________

You're doing all the self-care things. The skincare routine, the supplements, the bubble baths. You've invested in the products and carved out the time. But something still feels off. That's because there's a critical difference between self-care and personal time that most women don't understand. And if you're only focusing on one, you're going to keep feeling empty no matter how many wellness routines you add to your day.Tune in as I'm breaking down the difference between self-care and personal time, plus how to start bringing more personal time back into your life without overhauling your entire schedule.In This Episode, I'll Cover:Why wellness products and routines often end up feeling like another to-do listA simple exercise to reconnect with what makes you feel like yourselfHow to find small pockets of personal time in your already-full schedule________________________________

Season 6 Premiere of 'Fit, Fun, and Frazzled,' I am back after a brief hiatus. I share my personal journey and tools for managing mindset, mental health, spirituality, fitness, and overall well-being. The episode talks about mantras, their origins, the science behind them, and their practical applications in everyday life. I will talk about how mantras differ from affirmations, offers popular examples, and guide listeners on crafting their own. 00:00 Welcome Back to Fit, Fun, and Frazzled! 00:23 The Importance of Mindset and Meditation 02:36 Introducing the 31-Day Meditation Program 04:58 Understanding Mantras 07:58 The Science Behind Mantras 10:54 How to Use Mantras in Daily Life 12:25 Popular Mantras and Their Meanings 14:03 Creating Your Own Mantra 17:31 Closing Thoughts and Announcements31-Day Nervous System Resethttps://www.nikkiyogaandwellness.com/service-page/31-day-nervous-system-reset?referral=service_list_widgetFollow Nikki online:Substack - (2) Elevate and Align with Nikki | Nikki Lanigan | SubstackInstagram - @elevate_and_align_@fitfunandfrazzledpodcast

Send us a textCalling all High Performing Business Travellers! What if travel didn't drain your energy but amplified your performance? That question sits at the heart of our conversation with Founder Ingrid Sanderson of Principal Travel, a boutique, independent firm built to help professionals arrive fresh, not frazzled. We dig into how her team blends concierge-level care with smart digital tools to protect a traveller's most precious assets: time, money, and wellbeing.Ingrid shares the origin story behind a 27-year journey through ash clouds, strikes, airport outages, Brexit, and a once-in-a-century pandemic. The constant theme is trust. From rapid responses to proactive fixes, her team creates calm where there could be panic, so clients stay focused on keynotes, boardrooms, and big moments. We talk about why independence from airlines and hotel chains matters, how invoicing adapts to a client's finance stack, and why a hybrid model—human expertise plus online booking—is the sweet spot for global time zones and fast decisions.We also explore culture and leadership: a long-tenured, highly trained team; the role of mentors and “Nigel's 90 minutes” to protect strategy time; and the personal influences that shape a female-led business. You'll meet Casey the Briefcase, plus avatars Bella Businesswoman and Max Mileage, who bring travel tips to life through playful storytelling. And you'll hear blunt, useful advice for anyone still DIY-ing complex itineraries: know your worth and delegate outside your genius. The hidden costs of fatigue, rework, and missteps are real; a dedicated travel partner prevents them.If you travel multiple times a year and care about performance, this is your playbook for stress-free, high-impact trips. Subscribe, share with a colleague who spends too many hours on airline sites, and leave a review to tell us your biggest travel pain—what should we solve next?Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

You're exhausted from managing your house. The clutter feels endless. You've tried the methods, bought the bins, pulled everything out of your closet, and asked if things spark joy. Nothing sticks. A few weeks later, you're right back where you started, wondering what's wrong with you.Katy Wells spent years in that same cycle until she realized something crucial. Traditional decluttering treats all clutter the same, which is why it keeps failing. In this conversation, we talk about her holistic approach that looks at you, not just your stuff. We dig into why some rooms feel impossible to declutter while others are easy, what "good enough" really means when you have kids making messes, and how to stop tying your self-worth to the pile on your counter. If decluttering has always felt like an uphill battle, this episode will finally explain why.In This Episode, We'll Cover:Why pulling everything out and starting over keeps backfiringThe four types of clutter hiding in your home (and why each needs different tools)How to declutter identity and sentimental items without the guilt spiralThe "good enough home" framework that reduces stress instantlyWhy clutter is literally spiking your cortisol levels like a threatConnect with Katy:Katy's New Book: Making Home Your Happy Place: How to Declutter Without the Overwhelm. Available for pre-order now, releases February 17th at YourHappyPlaceBook.comwww.katyjoywells.comwww.facebook.com/maximizedminimalistwww.instagram.com/katyjoywellsJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook ________________________________

This week Eddie has arrived in Qatar ahead of his return to the tour and Andrew has arrived in some sort of work purgatory. However, both still find the time, if not the energy, for a paean of praise to Justin Rose following his dominant win at Torrey Pines. They also wonder if Patrick Reed might win another major after his departure from LIV and question the decision to curtail a tournament on the LPGA Tour.Brought to you by: www.petermillar.co.ukVisit: www.ping.comEmail: tcf@thechippingforecast.co.ukInstagram: @chippingforecast Hosted on Acast. See acast.com/privacy for more information.

This weekend, we're exploring the unmatchable authority of Jesus over nature, darkness, sickness, and death to recognize that He is "wonder-full" and remains present in the "squalls" of our lives to bring about deeper heart transformation.Join us next weekend at The Branch Church and invite your friends and family!Find out what's going on at The Branch here: https://thebranch.org/eventsTo support this ministry, click here — https://rb.gy/rc53uxDownload Our App – http://thebranch.org/appCheck In — https://rb.gy/htq0qySermon Notes —https://notes.subsplash.com/fill-in/view?page=r1v0TxYIZlSermon-Based Bible Study — https://thebranch.org/studyRequest Prayer — http://thebranch.org/prayerLike and SUBSCRIBE on YouTube — https://rb.gy/atpff4Like and Follow on Vimeo — https://rebrand.ly/d1ibt93Website — https://thebranch.org/Facebook — https://rb.gy/m4vhz6Instagram — https://rb.gy/p8g1blTwitter — https://rb.gy/xiwg68YouTube — https://rb.gy/icv7x2

This weekend, we're exploring the unmatchable authority of Jesus over nature, darkness, sickness, and death to recognize that He is "wonder-full" and remains present in the "squalls" of our lives to bring about deeper heart transformation.Join us next weekend at The Branch Church and invite your friends and family!Find out what's going on at The Branch here: https://thebranch.org/eventsTo support this ministry, click here — https://rb.gy/rc53uxDownload Our App – http://thebranch.org/appCheck In — https://rb.gy/htq0qySermon Notes —https://notes.subsplash.com/fill-in/view?page=r1v0TxYIZlSermon-Based Bible Study — https://thebranch.org/studyRequest Prayer — http://thebranch.org/prayerLike and SUBSCRIBE on YouTube — https://rb.gy/atpff4Like and Follow on Vimeo — https://rebrand.ly/d1ibt93Website — https://thebranch.org/Facebook — https://rb.gy/m4vhz6Instagram — https://rb.gy/p8g1blTwitter — https://rb.gy/xiwg68YouTube — https://rb.gy/icv7x2

If your business has been feeling like a spaghetti mess — reactive, stretched thin, or just plain unsustainable — this special training / working session is for you. In it, I walk you through the Frazzled → Focused Continuum to help you pinpoint where you are right now, normalize the ups and downs of entrepreneurship, and show you how to move one notch forward through purposeful refinement. You'll learn: Why overwhelm and scattered energy aren't personal flaws — they're signals it's time to shift The difference between working in your business and working on your business (and why it matters) The three ingredients every entrepreneur needs to create sustainable clarity: structure, space, and support This training isn't about giving you another to-do list. It's about helping you reset, realign, and move forward with intention — without the overwhelm. ✨ Early applications are now open for the Create Your Purpose® Collective — the private community I founded to help women solopreneurs put these ideas into practice with support, strategy, and sustainable rhythms. Spots are open through February 19th. Learn more + apply here: https://quinntempest.com/join-the-collective/  

Sticky notes on your desk. A notebook in your car. Another one by your bed. Maybe five different apps on your phone all capturing different types of information. Sound familiar?All those notebooks you think are keeping you organized are actually making you less productive. In this episode, I'm breaking down exactly why the one notebook system has been such a game-changer for me (and thousands of other women), and sharing the five massive benefits that come from simplifying how you capture information.In This Episode, I'll Cover:Why scattering information everywhere is costing you time, not saving itHow one simple system eliminated the stress of forgetting important thingsThe processing method that keeps you organized without overthinking your notesJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook________________________________

Are you constantly interrupted by household stuff all week long? The emails from school, the forms that need signing, the bills that aren't on autopay, the portals that need checking. For years, I was handling these things every single day, either stopping what I was doing or carving out time each afternoon to stay on top of it all. But here's what I finally figured out: most of that stuff didn't actually need to be done that day. It just felt urgent because I didn't have a system for it.Today I'm breaking down what I call my Household COO time. It's a dedicated block of time (usually about two hours) that I schedule once a week to handle all the household coordination stuff that piled up during the week. This one shift has changed my stress levels, my focus during the week, and honestly got rid of a ton of resentment I didn't even realize I was carrying.In This Episode, I'll Cover:What Household COO time is and what goes into itHow to decide what needs handling now versus laterThe three places to collect everything that piles upWhy making this work visible changed everything for my familyHow batching saves time and reduces daily interruptionsJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook ________________________________

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026! Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel! I swear ONCE during the introduction, to acknowledge that it feels like the world is going to sh!t, and to let you know, no matter how much you meditate or do yoga, the chaos and unrest can still get to us. I have consistently been requested to publish sleep and relaxation meditations and yoga practices. Because our nervous systems are frazzled and we could use the support to calm our minds, relax our bodies and soothe our nervous systems. Thank you for being here — whether this is your first time listening or you've been practicing alongside me all year. I'm truly grateful.In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)If you don't already receive my newsletter, you're invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:

Ah nothing like dusting off an old classic. TODAY ON THE SHOW, We are TIRED and only halfway through the week BUT some of us are doing better than others! Payton is FRAZZLED! Then, we talk to Angie who is CARRYING TOO MUCH at WORK and needs our advice. Then, Metamucil out of a wine glass??!? Also, a NELLIS AUCTION UPDATE FROM KYLE and all the sudden her and Payton can speak HINDI? All of this and MUCH MORE today on JOHNJAY & RICH!See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

There's this weird pressure to go fully digital with your planning and note-taking, like using paper somehow means you're falling behind. But despite spending over 20 years working in tech and running a digital business, the two most critical tools for staying on top of time and maximizing productivity are actually paper and pencil. It's not about being old-school or resistant to technology. There's actual neuroscience behind why your brain works differently when you write things down versus typing them out.Today, you'll discover the three brain benefits that make paper planning superior for retention, memory formation, and focus. You'll also learn when digital tools are the better choice and how to use a hybrid approach that gives you the best of both worlds. If you've been trying to force yourself to go fully digital but something just isn't working, you're about to understand exactly why.In This Episode, I'll Cover:The neuroscience behind why handwriting creates deeper retention than typingHow motor memory and spatial anchoring help you remember betterWhy paper reduces distractions and helps you prioritize informationWhen digital tools actually win and when to use them strategicallyThe hybrid approach that combines the brain benefits of both methodsJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook________________________________

Congressional Democrats hold a candlelight vigil for January 6 … the day democracy almost died. Washington state politician praises Cuba. President Trump raises eyebrows on his Hyde Amendment comments and demands passage of voter integrity laws. President Trump and the first lady disagree on the president's dancing. Superflu running wild across the nation. $3.2 million for one blue tuna! Minnesota Governor Tim Walz (D) feeling the heat. Major grocery store chain capturing customers' faces. Democrats' cringeworthy lip-sync.  00:00 Pat Gray UNLEASHED! 00:20 Democrats Arrive for J6 Vigil 01:52 Democrats Sing God Bless America 10:19 Shaun Scott Doesn't Understand Socialism 17:55 President Trump on Hyde Amendment 21:00 President Trump on the SAVE Act 25:02 Melania Trump Hates when Trump does his Dance? 32:42 Chewing the Fat 48:49 Civil War in Venezuela 51:08 CNN on Trump's Approval Rating since Maduro's Removal 53:37 Prophet Prayed over Nicolás Maduro 55:15 CNN Explains Maduro's Crimes 58:45 Mark Kelly & Jon Stewart Discuss Venezuela Boat Strikes 1:00:27 Mark Kelly VS. Jake Tapper 1:05:30 U.S. Just Boarded Venezuela-Linked Oil Tanker flying Russian Flag 1:08:06 Tim Walz on Why he Dropped Out of Minnesota Governor Race 1:09:55 Tim Walz on Emails 1:14:50 Tim Walz & Hope Walz Talking about Resignation 1:17:10 Is Science Wrong about the Universe? 1:20:21 Hope Walz Admits to Minnesota Fraud? 1:26:46 Wegmans' New "Safety & Security" Learn more about your ad choices. Visit megaphone.fm/adchoices

Your boss just dropped three more projects on your already overflowing desk. When you express concern, you're told to "just be grateful for the opportunity." Your to-do list would take 42 hours to complete, but you only have 20 hours available this week. A productivity guru tells you "you can do anything if you just stay positive" and that positive thinking will make everything magically fall into place. You're drowning in overwhelm, but everyone around you keeps saying you just need to "choose joy" and "focus on abundance."This isn't a mindset problem. It's a math problem. And toxic positivity in productivity culture is gaslighting you into thinking you're failing when the real issue is that you've been handed an impossible equation to solve. In this episode, I'll cover:3 toxic positivity messages keeping you stuck and the harm it causes What realistic optimism actually looks likeThe difference between being realistic versus making excuses3 self-check questions to spot when you're caught in toxic positivity thinkingWhy setting boundaries based on reality isn't negative, it's honest________________________________

If you've ever caught yourself saying "I'm so busy" like it's some kind of achievement, this episode is calling your name. Monica Virga Alborno, founder of Wanderwild Family Retreats and former Fortune 500 energy engineer, joins me to talk about why moms tend to wear busyness as a badge of honor and what it's actually costing us. This isn't about adding another two-hour morning routine to your already packed schedule. Monica shares practical five-minute resets and why normalizing rest for our kids might be one of the most important things we do. Plus, you'll hear about her incredible family retreats that actually let moms vacation WITH their kids without the exhaustion that usually comes with it.In This Episode, I'll Cover:Why we wear busyness as a badge of honor and how to break that cycleThe difference between a "busy" day and a "full" day (and why it matters)Practical five-minute rituals to create spaciousness in your overwhelmed lifeHow living abroad shifted Monica's perspective on American mom cultureWhy asking for help doesn't make you lazy or less capableWhat family retreats that welcome children can teach us about slowing downConnect with Monica: www.wanderwildfamilyretreats.comwww.instagram.com/wanderwildfamilyretreatswww.substack.com/@wanderwildfamilyretreats ________________________________

In this heartfelt solo episode, Nikki Lanigan shares her decision to take an  indefinate  break from Fit, Fun, and Frazzled podcast. She opens up about burnout, the challenges of juggling work, family, and creative pursuits, and the importance of redefining what success means in midlife. Nikki reflects on lessons learned in her late forties, the pressure of comparison, and the value of letting go of timelines and expectations. Whether you're navigating your own transitions or seeking inspiration to slow down and realign, this episode offers honest insights and encouragement for embracing change and finding fulfillment on your own terms.Timestamps:00:00 — Introduction to Fit, Fun, and Frazzled00:23 — Announcing an Indefinite Break00:59 — Feeling Burnt Out from Doing Too Much02:24 — Turning 47 and Still Figuring It Out03:37 — The Challenges of Late Forties04:22 — Questioning Success and Comparison06:02 — Redefining What Success Means08:06 — Letting Go and Shifting Perspective08:59 — What Success Could Look Like in 202609:57 — Final Thoughts and Holiday WishesAfter 300+ episodes and 5 years of recording, editing, producing, doing social media, and running it all myself, I think it's time to take an extended break. Thank you for sharing this journey with me through the past 5 years of Fit, Fun, and Frazzled! I appreciate you all so much more than you will ever know!! Find Nikki on Substack:https://substack.com/@nikkilaniganSpecial Offers & Sponsors:​Mantra Match – 15% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

When did we all collectively decide that December 31st gets to define whether we succeeded or failed this year? December 31st is just a day. It's not a final exam, it's not a measure of your worth, and it definitely doesn't get to be the weapon that determines if you had a good year or not.Right now, your inbox and social feeds are probably flooding with "finish strong" messaging. And if you're like most women I work with, you're looking at your goals, trying to enjoy the holidays, and feeling behind. But what if the problem isn't you? In this episode, I'm breaking down exactly what's happening with this toxic messaging and what you can do instead to actually feel good about your year.In This Episode, I'll Cover:Why December 31st isn't actually a report card for your yearThe problem with "finish strong" messaging and why I refuse to participateWhat steady state planning is and how it's different from sprinting to deadlinesWhy moving a goal date doesn't make you a failureHow to look at your year without tying everything to one arbitrary date________________________________

In this episode of "Fit, Fun, and Frazzled," Nikki Lanigan recaps the biggest wellness, fitness, and pop culture trends of 2025 and shares her predictions for 2026. From strength training and sleep tech to music, movies, and fashion, Nikki explores what's hot, what's fading, and how to find balance in a world of extremes. Tune in for practical tips, pop culture highlights, and inspiration for a healthier, happier year ahead!00:00 – Introduction & Welcome00:29 – Meet Your Host: Nikki Lanigan01:00 – Sponsor Shoutouts & Special Offers02:25 – Main Episode Begins: 2025 Wellness Trends03:00 – The Year of Extremes: Team Culture & Wellness Fads07:00 – Strength, Simplicity, and Self-Regulation10:30 – Weighted Vests, Hybrid Workouts, and Recovery13:30 – The Rise of Sleep Tracking & Wearable Tech16:00 – Ortho Insomnia: When Tracking Goes Too Far18:30 – 2026 Predictions: From Burnout to Balance22:00 – Pop Culture & Entertainment Recap (Music, Movies, TV, Fashion)30:00 – Key Takeaways & Final Thoughts32:00 – Closing & How to Support the ShowSpecial Offers & Sponsors:​Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠Find Nikki on Substack:https://substack.com/@nikkilanigan

If your mornings feel like a logistical nightmare and every week brings new arguments over the same unsolved problems, you're not alone. Between school pickups, work meetings, and trying to keep everyone on schedule, it's easy for families to fall into patterns of conflict and power struggles. But what if there was a proven, neuroscience-backed system that could reduce fighting, build connection, and actually teach your kids (and spouse) problem-solving skills?In this episode, I'm sitting down with Tia Graham, a Certified Chief Happiness Officer, bestselling author, and expert in the science of happiness. Tia shares the collaborative problem-solving method that transformed her own family, especially when traditional parenting tactics weren't working. Whether you're dealing with morning meltdowns, bedtime battles, or recurring disagreements with your partner, this framework will help you stop the cycle of frustration and start building stronger, more connected relationships at home.In This Episode, We'll Cover:Why traditional parenting methods (rewards, consequences, timeouts) often make things worseThe three-step collaborative problem-solving frameworkHow to identify unsolved problems versus focusing on behaviorsThe importance of letting solutions be a compromise, not all your wayConnect with Tia:www.tiagraham.comwww.instagram.com/tiaegrahamwww.linkedin.com/in/tiagrahamOvercoming mom guilt resource: www.tiagraham.com/overcoming-guilt ________________________________

We examine the difference between political "weather" and "climate" this week, starting with Trump once again bribing farmers with $11 billion after his own tariffs destroyed their markets. We play audio demonstrating Trump's cognitive decline and discuss his increasingly unhinged Truth Social posts, including a bizarre rant about Marjorie Taylor Greene. The Republican Party is now held together by violence and threats, from ICE brutality to intimidation of Indiana legislators. We revisit the enduring plague of "Both Sides" media coverage with examples from Pharrell Williams to prosecutors describing the DC pipe bomber. But there's hope—the Democratic base is finally done giving Republicans second chances, as Mrs. Frazzled's viral video demonstrates.Post YOUR suggestions for the 2025 Crookie Awards here! More at proleftpod.com.  Stay in Touch! Email: proleftpodcast@gmail.comWebsite: proleftpod.comSupport via Patreon: patreon.com/proleftpodor Donate in the Venmo App @proleftpodMail: The Professional Left, PO Box 9133, Springfield, Illinois, 62791Support the show

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan guides listeners through the art and science of vision boarding. Nikki shares her personal end-of-year rituals, reflects on turning 47, and explains how vision boards can help manifest your goals for 2026. She breaks down the neuroscience behind visualization, offers step-by-step instructions for creating a meaningful vision board, and encourages listeners to focus on feelings and intentions rather than just material goals. Whether you're a vision board veteran or a first-timer, this episode is packed with inspiration, practical tips, and heartfelt advice for starting your new year with clarity.00:00 — Introduction & Birthday Reflections00:32 — Why Vision Boards Are My Favorite End-of-Year Practice01:30 — Turning 47: Feeling Discouraged But Grateful04:30 — What Is a Vision Board?05:21 — The Science Behind Vision Boards07:57 — How Your Brain's RAS Makes Vision Boards Work11:34 — The Power of Aligned Action12:38 — Step 1: Reflection and Celebration of 202514:39 — Starting with Feelings, Not Things19:14 — Step 2: Choose Your Life Categories22:25 — Step 3: Finding Images That Make You Feel24:40 — Step 4: Putting It All Together with Intention28:45 — Step 5: Activating Your Vision Board29:45 — Step 6: Let Your Vision Board Evolve32:32 — Final Thoughts: Cultivating Energy and Emotion34:00 — Closing & ResourcesFuture Self Meditation: https://podcasts.apple.com/us/podcast/future-self-meditation/id1530819580?i=1000740192190

You've made the plan. You felt good about it. But now you're staring at it, not doing it, and beating yourself up for lacking willpower or discipline. Here's the truth: there's no planner, app, or productivity hack that's going to make you follow through. The real breakthrough happens when you stop asking others what you're doing wrong and start asking yourself the right question instead.In this episode, I'm breaking down why you're not following through on your plans and walking you through the exact question you need to ask yourself (and only yourself) to finally get unstuck. Because the answer isn't external. It's already inside you.In This Episode, I'll Cover:Why asking others for help with follow-through is the wrong questionThe one question that changes everything about executionCommon reasons we avoid doing what we planned (and what to do about them)How to make intentional choices instead of guilt-driven onesWhy motivation won't save you________________________________

If someone asked you right now what your time is worth, could you answer them? Most women can't. And that's a problem because when we don't know our worth, we make decisions from guilt and obligation instead of strategy and self-respect. We say yes to things that drain us, we hold onto tasks someone else could handle, and we feel guilty about investing in help that would actually transform our lives. Whether you're managing a household, running a business, or doing both, understanding the actual economic value of your time changes everything about how you show up and what you prioritize.In this episode, I'm walking you through two powerful exercises that will completely shift how you see your time. First, we're calculating what it would cost to outsource all the caregiving and household work you're currently doing (spoiler: it's probably over $200,000 a year). Then, if you're a business owner, I'm showing you exactly how to figure out your real hourly rate so you can make smarter decisions about where to spend your time and money. This isn't about guilt. It's about getting clear on your value so you can finally make decisions that honor it.In This Episode, I'll Cover:Why the caregiving and household work you do is worth over $200,000 annuallyHow to calculate the economic value of replacing everything you do at homeThe exact formula for determining your actual hourly rate as a business ownerWhy knowing these numbers changes your decisions about outsourcing and investing in helpHow to stop making choices from guilt and start making them from strategyMentioned in the Episode:Hourly rate calculator (for business owners): https://www.megansumrell.com/calculator ________________________________

Episode Title: Relaxing Rain and Thunder Soothe Frazzled Nerves After Intense Mental EffortDescription:In this episode, we invite you to unwind with the calming sounds of rain and distant thunder, perfect for easing stress after a day of intense mental work. Discover how these natural audio cues can help soothe frazzled nerves and promote mental clarity. We also share tips on using rain and thunder sounds as a simple, effective way to reset your mind and find peace in the midst of a busy schedule.Take a few moments to breathe deeply and let the gentle rhythm of nature wash away tension, helping you recharge for whatever comes next.Join us next time as we continue guiding you toward relaxation and inner calm.DISCLAIMER

In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes back astrologer Maggie Kitch for an in-depth discussion on the astrological energies shaping 2026. Together, they explore the significance of Saturn and Jupiter changing signs, the importance of emotional boundaries, and how these cosmic shifts can impact both personal growth and collective experiences. Maggie shares practical insights on self-discipline, intuition, and nurturing your inner child, while Nikki reflects on wellness, motherhood, and finding balance in a fast-paced world. Whether you're an astrology enthusiast or simply seeking inspiration for the year ahead, this episode offers thoughtful analysis and actionable advice. Show Notes & Timestamps00:00 – Introduction, Substack Meditation Challenge00:23 – Welcoming Maggie Kitch, Guest Introduction01:32 – Maggie's Background: Astrology, Wellness, and Podcasting03:14 – Social Media Trends & The Lionsgate Portal05:14 – Setting the Stage: Astrological Energies for 202607:47 – Saturn & Jupiter: What's Changing in 202612:06 – Saturn in Pisces: Boundaries, Emotions, and Self-Discipline24:00 – Saturn's Transition to Aries: Identity, Action, and Self-Reliance33:00 – Jupiter in Cancer: Growth, Nurturing, and Ancestral Roots41:00 – Jupiter in Leo: Creativity, Play, and Self-Expression48:00 – The Relationship Between Saturn & Jupiter in 202653:00 – Practical Advice: Self-Awareness, Affirmations, and Inner Child58:00 – Social Media, Wellness Trends, and Personal Power62:00 – Where to Find Maggie Kitch & Closing Thoughts64:45 – OutroPrevious episodes with Maggie:Astrologer Maggie KitchAstrology with Maggie Kitch - Fit, Fun, and Frazzled - Apple PodcastsAstrology's Influence on Business and Parenting with Astrologer Maggie Kitch.185: Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch - Fit, Fun, and Frazzled | Podcast on SpotifyFind Maggie online:Podcast - Celestial Curiosities PodcastInstagram - @maggnetikWebsite - www.trilogyholistics.comFind Nikki online:Substack - https://substack.com/@nikkilaniganInstagram - @fitfunandfrazzledpodcast and @elevate_and_align_

"ADHD is a superpower."I used to say that too. I was coached to tell my daughter that her ADHD brain was special, powerful, a gift. But when Kristen Carder said "Actually, no it's not, and that's okay," something clicked for me. Because here's what we don't talk about: telling someone who's struggling just to get out of bed on time that their brain is a superpower? That can feel like toxic positivity wrapped up in a bow. It dismisses the very real daily struggles that come with ADHD.This conversation with Kristen, certified life coach and host of the I Have ADHD Podcast, completely shifted how I understand ADHD procrastination and motivation. If you've ever beat yourself up for procrastinating on the things you care about most, if you've ever wondered why you can't just find the motivation to do what you know you need to do, or if you love someone with ADHD and want to actually understand what they're going through, this episode is going to matter. Kristen gets real about why procrastination has nothing to do with laziness, why motivation is basically useless, and how building emotional resilience is the actual key to getting things done. This one's important, friends.In This Episode, We Cover:Why the "ADHD is a superpower" narrative can actually be harmful and what empowers people insteadThe truth about ADHD procrastinationWhy waiting for motivation is a trap and what to fuel your actions with insteadWhy the right things in life almost always feel terrible and that's completely normalConnect with Kristen:Website: www.ihaveadhd.comInstagram: www.instagram.com/i.have.adhd.podcastYouTube: www.youtube.com/@i.have.adhd.podcast Podcast: www.podcasts.apple.com/us/podcast/i-have-adhd-podcast/id1446874607 ________________________________

You know that feeling when you create the perfect plan for your week, and then by Tuesday everything has already fallen apart? Maybe your boss changed priorities, your kid got sick, or three unexpected things landed on your plate. So you tell yourself planning is pointless and just stop doing it altogether. The planning systems you've been taught were never designed for the life you're living.Most planning advice out there assumes you're working with a perfect week. But you're not living in a perfect world. Your life has turbulence built into it, and that's not your fault. In this episode, I'm breaking down why traditional planning fails women with unpredictable lives, and I'm teaching you how to create plans that actually work with your reality instead of pretending next week will magically be different.In This Episode, I'll Cover:Why traditional planning systems fail women with unpredictable livesThe pilot analogy that changes everything about how you view planningHow to create an "emergency fund" with your time (not white space)Why abandoning planning means abandoning control of your destinationThe exact mindset shift that lets you plan for turbulence instead of perfection________________________________

You're not failing at daily planning. Daily planning is failing you. If you're a working mom who wakes up, looks at your calendar, makes your to-do list, and then spends the entire day feeling like you're perpetually behind, this episode is going to explain exactly why. The problem isn't that you're bad at time management or that you need to try harder. The problem is that daily planning keeps you trapped in a constant state of reaction, scrambling to put out fires and crossing off urgent tasks while your longer-term goals collect dust. And when life throws you a curveball (because it will), everything falls apart.When you're a working mom, disruptions don't just steal an hour. The school calls at 10 AM with a sick kid? That's your entire afternoon gone. There's no space in a daily plan to absorb that kind of pivot without staying up until midnight trying to catch up. The good news? There's a better way to plan that actually works for the realities of your life. And once you understand why daily planning is mathematically designed to fail you, everything is going to click into place.In This Episode, I'll Cover:Why daily planning traps working moms in constant reaction modeThe math problem that makes daily planning impossible for caregiversWhat happens when disruptions steal hours, not minutes, from your dayWhy you always feel behind (and why it's not your fault)The planning shift that finally gives you space to breathe and pivot________________________________

This episode of "Fit, Fun, and Frazzled" is dedicated to midlife women's health, focusing on the importance of essential health screenings such as mammograms, colonoscopies, blood work, and bone density scans. Host Nikki Lanigan shares her personal experiences and practical advice, encouraging women in their 40s, 50s, and beyond to prioritize preventative care, advocate for themselves, and normalize conversations around these vital health topics. The episode also covers the emotional side of health screenings, the challenges of self-care, and offers motivation to schedule overdue appointments, emphasizing empowerment and proactive wellness.00:00 – Introduction and Substack reminder00:20 – Subscriber perks: fitness programs, challenges, Zooms01:16 – Wellness, work, motherhood, and stress overview01:38 – Host introduction: Nikki Lannigan02:00 – Episode focus: midlife health screenings02:24 – The importance of preventative care for women02:48 – October: Breast Cancer Awareness Month03:16 – Mammograms, blood work, bone density, colonoscopies03:36 – Colonoscopy at 45, preventative care matters03:54 – Taking care of ourselves, not just others03:57 – Mammogram guidelines: annual/biannual at 4004:01 – Dense breast tissue: yearly mammogram + ultrasound/MRI04:26 – Self-advocacy: bring up dense breast tissue with your doctor04:47 – Self-exams, colonoscopy at 45 unless family history05:14 – Pap smears, blood work, thyroid, hormonal panels05:36 – Hormonal panels, bone density scans, advocating for yourself06:18 – HRTs, migraines with aura, stroke risk06:52 – Fear factor and discomfort with screenings07:23 – Empowerment: making appointments, stop procrastinating07:45 – Changing bodies in midlife: perimenopause, stress, health07:58 – Hormone testing, thyroid, energy, mood, weight, lifestyle tools08:40 – Self-love, body changes08:52 – Mammogram and colonoscopy experiences09:19 – Colonoscopy prep, Gatorade story09:48 – Normalizing conversations about screenings11:18 – Women and health conversations, HRT, self-exams11:38 – Normalize asking questions, sharing experiences11:59 – Homework: make your appointments this month12:03 – Self-care is proactive health, not just pampering12:44 – Closing: motivation, accountability, and empowerment

Ruby Wax is a comedian, TV presenter and powerful voice in the world of mental health. She has written multiple books about her own experience with mental illness, and runs wellbeing retreats as well as her mental health charity, Frazzled.In part one, Ruby joins Dr Alex George to unpack the biggest lessons she's learnt from her famous celebrity interviews, the catalyst behind her decision to leave showbusiness and study mindfulness and why she first started talking about mental health at a time when it was highly stigmatised…Plus, Ruby discusses the importance of finding your tribe and shares the profound impact medication has had on her life. Follow @rubywax and check out her website to find out more about her upcoming retreats. Be sure to also take a look at the books mentioned in this episode, And Now For The Good News… and I'm Not as Well as I Thought I Was. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Boudreaux buys food. Henley and Lyla talk. Fenrir speaks to Amnon. **Find us at:    Instagram: https://www.instagram.com/tomesofthechaosbard/    Facebook: https://www.facebook.com/groups/1078849449250614   Our Email: chaosbardpod@gmail.com   Our Discord: https://discord.gg/8NZZ5vyDUX   Merch & Patron Program: https://ko-fi.com/tomesofthechaosbard   Our Website: https://tomesofthechaosbard.wixsite.com/podcast   X: @ChaosBardPod **Shields of Power: https://www.drivethrurpg.com/m/product/266946 **Coltrin Compositions: https://linktr.ee/coltrincompositions  **Realmwalker D&D Soundscapes: Forest Campfire. You can follow his work on X or even better subscribe to his YouTube Channel & use his soundscapes for your very own RPG!! **Our Sound Fx and additional audio were created by many folks at www.freesound.org, Monument Studios, and Tabletop Audio

We're talking about something we've never really covered here on the podcast: brain health. This is a newer field where a lot of the research just isn't very mainstream yet, but the findings are incredible. I brought in Dr. Holly Bardutz, a brain researcher at the University of Regina, to break down what brain health actually means and why it matters for those of us dealing with overwhelm and stress.One of the biggest takeaways I want you to get from this episode is that you can improve the health of your brain every single day, even when you're overwhelmed, even when you're stressed out. You don't need to find three hours a day to make progress on this. You can actually integrate brain health practices into everyday living, and Holly's going to show you exactly how. This conversation completely changed how I think about my brain, and I can't wait for you to hear what small changes you can start putting in place today.In This Episode, We Cover:Why stress isn't always the enemy (and how it can actually help your brain)The five key lifestyle factors that directly impact your brain healthSimple daily habits that build brain reserve and improve cognitive functionWhy you can make new brain cells your entire life (yes, even now)How to challenge your brain without adding more to your to-do listConnect with Holly at www.bardutzbrainhealth.comThe Capacity Confidence Method™ – Free 3-Day Training SeriesStop guessing what you (or your team) can actually get done and start planning with confidence. Learn how to discover your TRUE available time, break down projects the right way, and free up 10+ hours without hiring anyone.www.megansumrell.com/capacity ________________________________

How much of your week do you actually spend sitting in meetings? If you're like most people, it's probably way more than you'd like. In fact, I once worked with a company that discovered over 40% of their salary budget was going toward people sitting in conference rooms. Not building products, not serving customers, just meeting. And here's the kicker: most of those meetings didn't even need to happen.Today I'm breaking down the five meeting rules that can help you reclaim your productivity, protect your energy, and finally stop feeling like your calendar is controlling your life. Whether you're the person scheduling meetings or the one drowning in back-to-back calls, this episode will show you how to make meetings work for you instead of against you.In This Episode, I'll Cover:Why meetings cost way more than just time on your calendarThe difference between a manager's schedule and a maker's scheduleFive meeting rules that will transform your productivityHow to tell if you actually need to be in a meetingWhy not being invited to meetings is actually a giftThe Capacity Confidence Method™ – Free 3-Day Training SeriesStop guessing what you (or your team) can actually get done and start planning with confidence. Learn how to discover your TRUE available time, break down projects the right way, and free up 10+ hours without hiring anyone.www.megansumrell.com/capacity ________________________________

If you've been hearing buzz about Cal Newport's new book "Slow Productivity" and wondering if it's worth your time, this episode is for you. I'm breaking down the three core principles of slow productivity and sharing my honest take on how they apply to real life, especially for those of us juggling work and caregiving responsibilities.Cal's framework offers a different approach to the "hustle harder" culture we're all drowning in. Whether you're a consultant, writer, researcher, or anyone whose job involves deep thinking and creating, understanding slow productivity could shift how you approach your workday. Let's dig into what slow productivity really means and how to think about it in the context of your actual life.In This Episode, I'll Cover:The three core principles of slow productivity and how they workWhy conventional time management fails knowledge workers (and everyone else)How to do fewer things without your boss thinking you're slackingThe reality of working at a natural pace when life is unpredictableWhat to consider if you're a primary caregiver reading this bookMy take on obsessing over quality without falling into perfectionism________________________________

If you're a woman who constantly puts everyone else first, this episode is going to hit differently. You know that feeling when you look at your calendar and realize you're not even on it? When every single time slot is filled with obligations to others, and the thought of prioritizing yourself feels selfish or impossible? Today's conversation with Erin Gallagher, author of the new book Hype Women, is going to challenge everything you've been taught about selflessness and what it's costing you.Erin is sharing five powerful shifts that women can make today to start serving themselves first. And here's the truth bomb: when you're constantly being selfless, you're not just robbing yourself. You're robbing everyone around you from experiencing the truest, most present version of who you are. This isn't about adding more to your plate or earning the right to take care of yourself. It's about understanding that prioritizing yourself is the foundation for everything else to work.In This Episode, I'll Cover:The real question to ask yourself: Are you even on your own list?Why changing the order matters more than adding yourself to the calendarHow to communicate your priorities without feeling guilty or defensiveThe universe's test when you start prioritizing yourself (and how to pass it)What happens when your kids see you choosing yourself firstConnect with Erin and purchase her new book Hype Women: www.hypewomen.com_______________

Thursday, September 25th, 2025Today, Jimmy Kimmel returns to air with a fantastic monologue worthy of the moment; the US Attorney in the Eastern District of Virginia is going to try to get a grand jury to indict jim Comey despite investigators saying there's no probable cause; Adelita Grijalva wins the special election in Arizona - 7 to fill her late father's seat and she is the final signature needed on the discharge petition to release the Epstein files; a judge warned that the DOJ may have violated Luigi Mangione's right to a fair trial; a federal judge said Trump violated the law when he fired all those inspectors general but stopped short of reinstating them; a sniper opened fire on a Dallas ICE facility killing one detainee and wounding two, turning the gun on himself; the Trump administration is rehiring hundreds of federal employees fired by DOGE; Reality Winner speaks out in her new memoir I Am Not Your Enemy; a big ol' bronze statue of Trump and Epstein holding hands has been removed from the National Mall. Dana is out and about.Thank You, Mint MobileMake the switch! MINTMOBILE.com/DAILYBEANSThank You, Naked WinesTo get 6 bottles of wine for $39.99, head to nakedwines.com/DAILYBEANS and use code DAILYBEANS for both the code and password.Guest: Reality WinnerI Am Not Your Enemy: A Memoir by Reality Winner | Spiegel & GrauReazlepuff - BlueSky, @reazlepuff - Instagram StoriesDemocrat Adelita Grijalva wins special election for her late father's House seat in Arizona | NBC NewsNewly appointed US attorney will attempt to charge James Comey despite prosecutors finding no probable cause: Sources | ABC NewsSniper opens fire on Dallas ICE facility, killing 1 detainee, wounding 2: DHS | ABC NewsLuigi Mangione case: Trump DOJ 'may have violated' fair trial rule, judge warns | All Rise NewsJudge won't reinstate 8 government watchdogs fired by Trump | CBS NewsTrump administration rehires hundreds of federal employees laid off by DOGE | CNN PoliticsA Statue of Trump and Epstein Holding Hands Is Removed From the National Mall | The New York TimesGood TroubleThe US DOE has released the details of its Patriotic Education Program. States have a choice to opt in, but they're basically dangling the grant money like a carrot on a stick. Teach history our way, or else.Partners of the curriculum include Prager U and Turning Point USA, which push a glossy whitewashed narrative of slavery, rather than the brutal honesty students need.There is a comment period open until October 17th. So please lend your voice against extreme RW ideology creeping into our public schools.|Accessing the comment portal has a few steps and a long link, so here's a FB post from Mrs. Frazzled that lays it out with some screenshots to help.https://www.facebook.com/share/p/14JbkUitj1D/Comment here:Proposed Priority and Definitions—Secretary's Supplemental Priority and Definitions on Promoting Patriotic Education **California needs your help | Proposition 50 Vote YES !! Yes On Prop 50 | Special Election Phone Banks - mobilize.us**Help ensure safety of public servants. Hold RFK Jr accountable by signing the letter: savehhs.org, @firedbutfighting.bsky.social on Bluesky**SIGN THE STATEMENT OF SOLIDARITY for the FEMA Katrina Declaration.**How to Organize a Bearing Witness Standout**Fire Kilmeade - foxfeedback@foxnews.com, Submit a request – Fox News**Indiana teacher snitch portal - Eyes on Education**Find Your Representative | house.gov, Contacting U.S. SenatorsFrom The Good Newshttps://www.facebook.com/share/p/14JbkUitj1D/Proposed Priority and Definitions—Secretary's Supplemental Priority and Definitions on Promoting Patriotic EducationThe Art of Anger - Fresno, CAMelissa Knight, Knight Vision Consulting & CoachingRYSE HawaiiOur Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comMore from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wednesday, August 27th, 2025Today, a Trump appointed judge has thrown out Trump's case against the entire Maryland bench; leading election denier Cleta Mitchell has been appointed to the DHS election integrity unit; Judge Lamberth orders Kari Lake to sit for a deposition about whether she is operating Voice of America up to legal minimum standards; Trump says he's firing Federal Reserve board member Lisa Cook; an appeals court says Pennsylvania mail in ballots cannot be thrown out over misdated envelopes; the US says it will resume neighborhood checks for immigration applications; FEMA officials warn that Trump policies could lead to a Katrina level disaster; Jack Smith's legal team fires back against Trump's investigation; and Allison and Dana deliver your Good News.Thank You, HomeChefFor a limited time, get  50% off and free shipping for your first box PLUS free dessert for life!  HomeChef.com/DAILYBEANS.  Must be an active subscriber to receive free dessert.Women in Independent Media | The Breakdown - Muellershewrote.comGuest: Mrs. FrazzledFrazzled About Education - SubstackFrazz | Instagram, Facebook, TikTok | LinktreeStoriesJack Smith's Legal Team Fires Back Against Ethics Complaint | The New York TimesIn letter, FEMA staff warn Trump officials' actions risk Katrina-level disaster | The Washington PostU.S. to resume "neighborhood checks" for citizenship applications as part of Trump push to heavily vet immigrants | CBS NewsLeading Election Conspiracy Theorist Appointed to DHS Leadership Position | Democracy DocketTrump says he's firing Federal Reserve Governor Lisa Cook | POLITICOAppeals court says Pa. mail ballots can't be thrown out over misdated envelopes | POLITICOTrump-appointed judge rebukes White House for ‘smear' of judiciary | POLITICOJudge orders Kari Lake to answer questions about Voice of America under oath | NPRGood Trouble Johns Hopkins University has quietly gutted the Office of Diversity and Inclusion, and completely closed the Office of Inclusive Excellence Education and Development. You can email President Ron Daniels (president@jhu.edu) who approved this and Dr Lainie Rutkow (lrutkow@jhu.edu) who actually swung the sword on DEI efforts. Let them know how you feel about this.From The Good NewsEarn more sessions by sleeving - YouTubePhotos: Pride art transforms Superior crosswalks - Superior TelegramProvo ‘No Kings' rally draws over 4,000 protesters. Can the movement affect change? - Daily HeraldOrlando VA Medical Center | VA Orlando Health Care | Veterans AffairsPropagate StudioCheck Out Dana's New Website - DANAGOLDBERG.comToo Slow Chicken Marengo - YouTube**Help ensure safety of public servants. Hold RFK Jr accountable by signing the letter: savehhs.org, @firedbutfighting.bsky.social on Bluesky **IRS asks for public input on free tax filing options to inform congressional report | Internal Revenue Service - Deadline September 5 **Trump's VA Rule Would Ban Abortion Care for Veterans—Your Voice Can Stop It | On   Offense with Kris Goldsmith – Write a Public Comment - Reproductive Health Services - Deadline September 3Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comMore from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts