Sleep Sounds Meditation for Women

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Love,

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who've joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You've probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn't feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don't… you're allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what's right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn't easy. But it was right. It's been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you're ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe with me

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe with me

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe with me

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe with me

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.