The Zoe Turner Podcast

Hi Everyone, and welcome back to the show today. Today we are talking about one of my favourite subjects, and that is podcasting. Podcasting is a perfect platform to get your message out to the world and make an impact on the lives of others and your own business. Today, I am talking to Spencer, host of the hugely successful Spencer Lodge Podcast. We are going to be talking about why now is the time you should be thinking of starting your podcast for your business and why you should be leveraging this for your business. If you have thought about starting podcasting and would like some help, Book your FREE strategy call here to find out how we can support you on your podcasting journey https://mabemedia.com/contact/  

Today's bubbly, raw, honest and passionate guest was thrust into the media spotlight in 2014 -2015 when she appeared in Benefit Street and then later celebrity big brother. Her life changed overnight after starring in Benefit Street, and she has experienced the highs and lows of being in the tabloids, part of which we discussed during the interview.

Stop Smoking Now with my FULL Hypnotherapy for Smoking session. This is part one of a four-part series. To access the full series pop over to my website   Zoe is dedicated to helping women elevate and amplify their voices through podcasting. Join the Pod Uni Facebook group here: https://www.facebook.com/groups/Startmypodcast Check out our Launch Packages: https://mabemedia.com/packages/ Access our FREE Start your Podcast Guide Here: https://mabemedia.com/

In this week's podcast, I am speaking to a lady who says that she can help you find love. She specializes in working with ambitious, high-achieving women, helping them attract lasting romantic relationships. In her coaching business, she teaches the same unique dating methods that she used to turn her own disastrous dating life around. She teaches you what attraction really means and how important it is to embrace your feminine side. If her own love life is anything to go by her techniques work as within 9 months she met and got engaged to her husband. Now, they're happily married with two children. She has an amazingly high success rate - with over 220 client engagements in the past five years and hundreds of happy relationships. She's previously been featured in Forbes, Business Insider, Entrepreneur, Marie Claire and the BBC.   You can find Sami on Instagram here You can access Sami`s coaching here   If you would like to launch your own podcast, reach out to MabeMedia here.   Mention you heard the advert listening to this podcast to receive a 25% Discount on their Launch Package

The war in Syria has left more than 380,000 people dead, devastated cities and drawn in other countries. Half of Syria's pre-war population of 22 million have fled their homes. Some 6.7 million are internally displaced, many living in camps, while another 5.6 million are registered as refugees abroad. As well as causing hundreds of thousands of deaths, more than 2.1 million civilians have suffered injuries or permanent disabilities as a result of the conflict, according to the SOHR. Today, I am speaking first-hand to someone who has experienced the atrocities in Syria. He is here with me today on the podcast to share some of his stories to highlight the impact of this civil war on his country, his people, and future generations.

Lisa Johnson is a multi 6-figure business coach who specialises in helping entrepreneurs scale their businesses using passive income from memberships and courses. After a challenging childhood, Lisa went on to have successful careers in law, banking and the entertainment industry. She is a bold, straight-talking coach, who is never afraid to be an authentic and an outspoken truth-teller. She has spoken on the BBC's Women's Hour and is a Thrive Global Contributor. She has presented at Planners Extraordinaire in Dubai and been featured in national newspapers and magazines including Psychologies, The Guardian and Red.  A recent feature on Lisa in Forbes magazine garnered over a quarter of a million views in a week. Lisa lives in Hertfordshire, UK with her husband and 7-year-old twin sons but coaches around the globe.

Marcus is an extreme athlete, founder of Inner Fight, a high-performance fitness centre, host of Inner Fight - Show no Weakness Podcast and master of the crop. If you like to be inspired by stories of individuals who constantly strive for excellence and push themselves to the limit, this will be a great podcast to listen to. I ll be talking to Marcus about the relationship between `Mental toughness and physical endurance and more....

Ryan Pyle is an adventure photographer and television producer and host. He has created, filmed and hosted four seasons of Extreme Treks, three seasons of the Tough Rides, as well as other international adventure programs. I caught up with Ryan in Dubai during the COVID pandemic.  We spoke about some of his favourite treks and how the pandemic had affected his plans for filming and lots more.  If you enjoy this content and got some value from it I d love it if you would pop over to iTunes and leave a review.

Chris is globally recognised as a leader in the short-term rental sector. He set-up his short-term rental business from scratch, in a foreign country (where he initially couldn't even speak the language). Now, his business AES EventsGroup is a leader in Cann, one of the most lucrative regions in Europe. Chris has also recently been appointed as the ambassador for Ripple Suicide Prevention - this is an app to help vulnerable men who are feeling depressed and suicidal.

Today is International Women's Day and I could not think of a better Episode to release than this one! Dani Wallace is a great example of an exceptional woman who has created a fantastic life for herself in the most difficult of circumstances.  She also supports women and helps them to achieve their full potential with her personal coaching and trainings. Former serial self-saboteur, having grown up on the council estates of Preston, Dani has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in empowerment and have quickly become one of the most exciting motivational speakers to hit the UK stage in a long time!    

Today's guest is the master of reinvention. He once had a prominent jewellery empire that famously came crashing down seeing him overnight lose in today's money over one billion pounds all because of an ill-fated joke during his infamous speech at the Royal Albert Hall. Gerald new book Reinvent yourself - is a Guide to show you how you can reinvent your life, be successful and achieve your potential to create a lasting opportunity for business success.

In today`s meditation, we will change your brain and body to look like the event has already happened. NeuroScience believes that this is possible, so much so that your body is your unconscious mind and you begin to signal new genes and new ways. Today we will step outside of that familiar feeling - we are going to move away from the comfortable - the predictable. We are going to take a step into the unknown - facilitating change commences with inhibiting the choices that you have previously made - when we stop this behaviour our life becomes uncomfortable because your body is not getting that familiar feeling - you, therefore, are beginning to signal new genes that create different patterns of behaviour. In this meditation you will teach your body a new way of thinking - you will show your body what it feels like to achieve what you desire - you will commence the training of your body to respond to the emotions of abundance. In doing so, you will be giving less attention to your old self, and you will start to follow the flow of the river instead of swimming upstream against the current. Stepping into the unknown and giving your energy to emotions of abundance. the only way to create your future is to be IN your future  

In this episode, I speak to Virgin Radio Host Kris Fade.  We delve into topics on Gratitude, Depression, Anxiety, Relationships and Boxing. Follow Kris on Instagram: https://www.instagram.com/krisfade/ Follow me: https://www.instagram.com/zoeturner2025/    

On today's podcast, I speak to a man who is currently running 45 Km per day, every day for charity. Ghani Souleymane, is an ex-pat who lives in the UAE who is waking up at 2 am to run 45km before he goes to work all for a cause that is very close to his heart. If you would like to donate to this worthwhile cause click below: https://www.hopasports.com/en/info/charity/heroesofhope

In today's Monday Meditation ( a day late - sorry!) I bring you a full hypnotherapy session that I conduct with my clients who have difficultly sleeping.   If you find this podcast useful - please leave me a review on Itunes and if you would like to buy the full sleep Hypnosis programme you can do so here: https://zoemindcoach.com/how-to-sleep-better/ 4 Sessions for only $97  Thankyou for tuning in and sleep well x

In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a distraction induction and then a guided visualisation entitled the pebbles all to help you sleep and ease worry and calm.

Dariush is a true businessman, with no formal education and no one to guide him, he has built several businesses worldwide. Born in a low-income family, he had to use his creativity and hard work to achieve growth in his business. A married man with 4 children, in 2009 aged 43 due to a series of circumstances and a life-threatening health condition, he lost everything and came to Dubai with just over $1000. Today he operates a number of businesses from marketing, recruitment, training, hospitality, and a very successful online media agency. Employing over 100 people and turning over millions of Dollars, through his Be Unique group of companies. 

Todays Meditation is a beautiful Guided Visualisation for Autumn written by Rachel Chatto.  Rachel is a Yoga Teacher and Meditation Expert from the North East of England.   If you would like to access further Guided Meditations pop over to my website at https://zoemindcoach.com/guided-meditations/ or follow me on Instagram  https://zoemindcoach.com/guided-meditations/ If you would like to support the show you can buy me a coffee here: https://ko-fi.com/zoe

In November 2019, Vera was diagnosed with Stage 1 & 2 bilateral breast cancer. It was a total surprise. For the last 15 years. she had completely eliminated processed flour, sugar, alcohol and drugs via work in a 12-step recovery program for an eating disorder. She was a yoga teacher, meditated daily and some would say she was the "pinnacle" of health. Vera learned that in her case, health didn't matter. She inherited a deadly genetic cocktail of mutated cells that if unchecked would kill her. It did for her grandmother and my father. Since then, she has been walking through the cancer journey incorporating mental and spiritual practices, yoga, and DoTERRA essential oils and supplements, that have helped her THRIVE during this time. 

Todays Meditation starts with the 4.7.8 breathing for Anxiety and then follows into a guided White Light Guided Visualisation.    

Kelly Maloney is a Transgender woman and former boxing promoter once known by the name of Frank Maloney who famously managed Lennox Lewis - throughout his career to become the World Heavy Weight Champion.   It came as a great shock to the boxing world and Kellie's family when she revealed she was transgender and decided to live her life as Kelly rather than Frank.  In 2015 after years of hiding her truth from the world and in many instances herself. Kellie made the brave decision to transition to become female. Many of us go through life hiding because sometimes the consequences are too painful to face - that is why I loved speaking with this inspirational, courageous lady.  I hope you enjoyed this podcast as much as I did.  To read the full fascinating story you can buy Kellies book here: Frankly Kellie: Becoming a Woman in a Man's World by BestsellersukLearn more: https://www.amazon.com/dp/1910536237/ref=cm_sw_em_r_mt_dp_jChJFbHF8JVVW From Frank to KellieOUT NOW ON AMAZON PRIME https://www.amazon.co.uk/gp/video/detail/B08G3H7PMM/ref=atv_dp_share_cu_r

What you may know about today's guest, is she is a wife and mother 2 two amazing children, she is an incredibly talented artist, she is an Ultra Runner having recently just completed a 100 km race, She is also an International Model who has appeared in vogue, and major international advertising campaigns But what you may not know about her is only one and half years ago she was working as a receptionist in school struggling with depression and struggling to make end meet Fast Forward 2 years and she is very much in demand as an International Model. That is why I am excited about this interview because this podcast is all about bringing you inspiring women from all walks of life who have an incredible story and message to share.  I have a feeling you are going to enjoy this ladies story today

In today's podcast, I will be speaking with a lady called Nancy Badillo. Her life and story are really inspiring. She is the mamma of a beautiful little boy, her husband had brain surgery a year ago whilst she worked tirelessly to support her family. In March, this year nancy left her full-time job and has since focused full time on her once side hustle and has been a massive success of it raking in a 6 figure income. Nancy started her first Etsy Shop in late 2016 because she wanted to write a case study for her blog about making handmade items and selling them on Etsy. Now she has 6 Etsy Shops and loves making income with it.  Today - we will be talking about: How to make money selling digital products on Etsy How I Lost My Job And Still Made $26k 30 Days How to deal with Cyber Bullying Staying positive in the midst of a storm   Nancy's social media links: Facebook https://www.facebook.com/NancyBadilloOfficial/ Twitter  http://Twitter.com/NancyBadillo13 LinkedIn  http://LinkedIn.com/in/NancyBadillo Pinterest  https://www.pinterest.com/nancybadillo/ YouTube https://www.youtube.com/nancybadillo

Today's meditation is a Fantasy therapy. Fantasies (Guided Imagery) are extremely useful as an additional therapeutic tool. Fantasies are usually a suitable method of holding individual attention whilst waiting for the sub-conscious mind to be ready to bring out new material. Fantasies can bring about insight and recommended if you are 'cycling', i.e. just not making any progress. The Cloud/Sun fantasy is a desensitisation exercise which helps a client to focus on negative thoughts and feelings and then to focus on what he/she wants for the future. This is a particularly useful one for individuals who have 'free-floating anxiety'. They know there is something wrong, but don't quite know what, or where it came from. To relax and prime the subconscious mind, I start today's session with a distraction induction and then the fantasy therapy. If you get value from my meditations, please pop over to iTunes and leave a review. If you would like to access more you can also pop over to my website: https://zoemindcoach.com/guided-meditations/

Todays Meditation is a full moon meditation that I was inspired to write after I was enjoying the peace one evening under the moon after my run. The moon has a strong effect on our emotions, and there are useful things you can do to flow with the lunar rhythms, rather than against them. If you tune into what is happening at the new and full moon and make time for a healing process, these times of the year can become powerfully catalytic for growth. To access more of my Meditations go to  https://zoemindcoach.com/wellness-strategies/

Today's meditation is part 3 in the series and very beneficial if you listen to it in sequence with Part 1 and 2.  This meditation will help alleviate stress and anxiety - recommended that you listen to it daily for maximum benefit. I have made this a little longer than 1 and 2 as an added bonus.  I hope you enjoy and if you would like to access more of my meditations go check out my website. https://zoemindcoach.com/guided-meditations/   If you get any value from my podcasts please pop over to iTunes and leave a review.

Today`s Meditation will help you to Relieve Stress and Anxiety in only 12 minutes.  This is a follow on from last weeks meditation.  Today we start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions.  If you are suffering from Stress and would like to access my full 4 part stress release course you can do so here. https://zoemindcoach.com/guided-meditations/  

Today`s Meditation will help you to Relieve Stress and Anxiety in only 12 minutes.  We start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions.  This meditation is a small snapshot of what you would experience on my Stress Release audio that are for sale on my website https://zoemindcoach.com/guided-meditations/  

10 years ago when I lived in the Uk, I was desperately unhappy in my job as a child protection social worker, managing a property portfolio of a few houses that I had invested and trying to juggle a part-time Hypnotherapy Practice - I was burnt out Unfulfilled and, miserable. I moved to Dubai to pursue a career in the cut-throat world of financial services.  In this podcast, I share with you a practice that I did daily for as long as I can remember which I wholeheartedly believe contributed to my success. It wasn't easy and did NOT happen overnight but gradually over time with consistency, determination and self-belief I did it - within 14 months I was one of the top producers in the company I genuinely believe that the few minutes a day I invested in visualisation helped me achieve what I did. After a few successful years in the industry, I decided to leave as I didn't feel fulfilled, but the technique I used then is still one I use today regularly. 

The quest for happiness is within all of us - the search for meaning, purpose, and happiness is often a long journey for some people. You can have all material wealth you need cars, jewellery watches etc. and while these are enjoyable and can bring joy - true happiness comes from your ability to connect with your truth, your heart and your soul. It exists within. You are the catalyst to your happiness. It is a feeling that exists deep with inside you. To discover true happiness, you have to find out in life what genuinely pleases you, the place that allows your heart to leap for joy. To access the longer version of this meditation pop over to zoemindcoach.com    

This meditation is for those that are feeling the pain of losing someone they love. It will connect you with love in your heart to bring about acceptance. It is vital that you take time each day to allow yourself to heal. Grief if you let it is consuming. It wrecks the immune system, leaving you depleted and vulnerable to infection. It is easy to mask emotions to avoid pain - this meditation is not about ignoring the pain I urge you to allow yourself to feel the pain and any other emotion - and be patient with the process. Healing takes time and commitment.  However, it is important you do the work - the more you meditate, the more you will learn how to keep the love and the energy flowing deep inside you.  If you feel the need to cry during this meditation that's okay - let your emotions coming to the surface! More Meditations: https://zoemindcoach.com/guided-meditations/ https://zoemindcoach.com/calm-within-chaos/ https://zoemindcoach.com/meditation-for-children/ https://zoemindcoach.com/how-to-sleep-better/ https://zoemindcoach.com/manifest-your-partner-love/ https://zoemindcoach.com/heal-from-disease/

I help you find calm and stay centred so that you sleep better, stress less and focus more. More Meditations: https://zoemindcoach.com/guided-meditations/ https://zoemindcoach.com/calm-within-chaos/ https://zoemindcoach.com/meditation-for-children/ https://zoemindcoach.com/how-to-sleep-better/ https://zoemindcoach.com/manifest-your-partner-love/ https://zoemindcoach.com/heal-from-disease/

In this episode, I speak with Dr Kremer – Plastic Surgeon on Harley Street in London. Dr Kremer has a unique skill of working on tired ageing sagging skin, reviving it to its natural beauty and literally in some cases turning back the time about 20 years. Today, we talk about the changes Dr Kremer has seen over the years in his clinic with regards to patient requests and attitudes towards Surgery. We will be talking about the principal problems that women go to him for and what they are looking to achieve and more crucially if Surgery does make women happier or if it further compounds their insecurities. Where you can find Dr Kremer: Website: https://www.harleystreetaesthetics.com/meet-dr-kremer.aspx Instagram: https://www.instagram.com/drdirkkremer/?hl=en Dubai: https://perfectdrs.com/

Fantasies (Guided Imagery) are extremely useful as an additional therapeutic tool. Sub-conscious resistance can often be circumvented without the need for confrontation. Fantasies are usually an excellent way of holding your attention while waiting for the sub-conscious mind to be ready to bring out new material. Fantasy Meditation is good if you are `cycling` or on a `treadmill` i.e not making any progress in life. The Universal Blueprint uses colour to guide you on this beautiful mediation. More Meditations: https://zoemindcoach.com/guided-meditations/ https://zoemindcoach.com/calm-within-chaos/ https://zoemindcoach.com/meditation-for-children/  

A beautiful Healing Meditation.   This meditation combines breathwork and visualisation - both powerful practices and when combined produce great results.  More Meditations: https://zoemindcoach.com/guided-meditations/ https://zoemindcoach.com/calm-within-chaos/ https://zoemindcoach.com/meditation-for-children/ https://zoemindcoach.com/how-to-sleep-better/ https://zoemindcoach.com/manifest-your-partner-love/ https://zoemindcoach.com/heal-from-disease/

Notes - A 12 Minute Guided Breathing, Affirmation and Meditation Practice.   Starts with 3 x sets of 30 Arm raises (Lifting your arms up and down with purpose and breathing deeply in and out as you do so. For more guided meditation practice: https://zoemindcoach.com/guided-meditations/ https://zoemindcoach.com/calm-within-chaos/ https://zoemindcoach.com/meditation-for-children/ https://zoemindcoach.com/how-to-sleep-better/ https://zoemindcoach.com/manifest-your-partner-love/ https://zoemindcoach.com/heal-from-disease/ X

Elle McCann, owner and designer of Curious Themes web development studio, creates online classes that cover how to launch and grow Shopify stores quickly. She has been listed as a Shopify Expert for over six years and in that time has created over 150+ Shopify stores. Elle posts weekly videos on her YouTube channel that currently has over 28,000 subscribers and is growing fast.  LEARN MOREWant us to review your store? Submit your site for review here: https://www.curiousthemes.com/store-r... Still need to set up your online store?

Everyone loves a story of grit and determination and Dame Kelly Holmes has it in bucket loads. One of the greatest sporting moments ever was in 2004 in Athens when Kelly became a double Olympic champion. What Kelly achieved at Athens was truly inspirational and the people of Britain were incredibly proud. The middle distance double of 800m and 1500m had never been achieved by a woman until then. Her achievement was a real example of commitment and perseverance since Kelly had suffered many injuries over the years. Most people might have given in, but not Kelly and it was her determination and dedication within her career that resulted in this momentous occasion that has gone down in history of being one of the greatest sporting achievements of all time. It is not only her double gold that is inspirational it is her continued commitment in raising the awareness of mental health matters and her dedication to helping individuals improve their lives through sport. (NB I sound more clear after the first 15 minutes - Kelly sounds great throughout)  Where to find Kelly Follow Kelly`s workouts on Military in Motion/Instagram Think Like a Solider - Train like a Champion. https://www.instagram.com/militaryinmotion/?hl=en Live workouts on youtube  https://www.youtube.com/user/DameKellyHolmes Follow Kelly also on her personal Instagram page https://www.instagram.com/damekellyholmes/?hl=en Buy Kelly`s book https://read.amazon.com/kp/embed?asin=B0050OM3X8&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4VVdFbSQVDKQ4          

In this episode, I share with you one of my beautiful healing meditations - If you are ready to say goodbye to Stress and Hello to Bliss you will love this guided meditation practice. If you would like to discover more of my guided visualisations - click here for more information More Meditations: https://zoemindcoach.com/guided-meditations/ https://zoemindcoach.com/calm-within-chaos/ https://zoemindcoach.com/meditation-for-children/ https://zoemindcoach.com/how-to-sleep-better/ https://zoemindcoach.com/manifest-your-partner-love/ https://zoemindcoach.com/heal-from-disease/

If you are new to meditation and struggle to be silent - this short 10-minute clip will guide you through a practice to help you calm your mind and be still. If you would like to access more of my guided meditations you can purchase them here https://zoemindcoach.com/guided-meditations/

How to Master Meditation - In the Quickest and Easiest Way Possible! Firstly thank you for listening to this podcast and congratulations for taking the action to embark on a journey of meditation practice. I promise you that if you would like to reduce the noise and create more calm and harmony in your life - meditation will help you to achieve that.  In this episode we get down to basics as we discuss the following: Why Meditate ? Who is meditation for and who can benefit from practising? Common Problems and Obstacles The "I Don't Have Time" Dilemma Click here to access my guided visualisations https://zoemindcoach.com/guided-meditations/ Follow me on facebook https://www.facebook.com/Zoemindcoach/ Instagram https://www.instagram.com/zoemindcoach/?hl=en

Today's meditation will be useful if you know someone who is poorly or someone that has caused you pain, this healing meditation will divert your energy from pain or resentment to love and healing. More Meditations: https://zoemindcoach.com/guided-meditations/ https://zoemindcoach.com/calm-within-chaos/ https://zoemindcoach.com/meditation-for-children/ https://zoemindcoach.com/how-to-sleep-better/ https://zoemindcoach.com/manifest-your-partner-love/ https://zoemindcoach.com/heal-from-disease/    

Anna is the Host of No.1 international iTunes Podcast Entrepreneurs Get Visible, she is a best selling author and founder of The Podcast Membership.  We Delve into Anna`s interesting Journey over the last few years from being bound to a wheelchair being told she would never walk again to becoming a sought after voice actor, author and successful podcast host. https://thepodcastmembership.com/?fbclid=IwAR16tGJCEzUcM6wXmb9S5DpdeKuCTJ9N3fpyiSA7n1AGU-pT2s_GbY7ZA-Q   https://quiz.tryinteract.com/?fbclid=IwAR01GvEAyUBzn0asym1Jn7IcwqYYY7wKjIukLxro7kGvgSBWuN67ky0hfDk#/5e847429906aef0014d01ee8

In this podcast we talk about how Jane was burnout, stressed and unhappy after building a successful 7 figure business by the time she was 21 - to reclaiming her sanity and joy as she started again and built a business that she was passionate about and that enabled her to pursue a path that was based on living her truth and her true calling in life. https://www.janebakercoach.com/

Today's guest is Alex Chisnall - Alex is the host of the No 1 Apple Podcast `Screw it just do it` and the founder of Podpreneur - a group to help entrepreneurs create, launch and monetise a successful podcast - If you are a business owner or individual with a message or a story to share and have been thinking or procrastinating about starting your own podcast but not sure where to start this Podcast might just have some of the answers -  that you need to get you started on your podcasting journey

I speak to Mike about overcoming fear when putting yourself out there as an entrepreneur.  His story of having cystic fibrosis and diabetes while running several businesses... always wanting more out of life and moving abroad. We talk about how his entrepreneurial journey started. What were some of the key turning points and how he helps people overcome fear when running their business.

Farah has mastered the fast-track to complete well-being. She has made it her mission to share these extraordinary tools by bringing her one-on-one technique to the stage. Drawing upon her own life and professional experiences, and surmounting the many obstacles to self-fulfilment and success, she now delivers keynotes and leads workshops that leave students and audiences inspired, as well as transformed. Farah is a recognized expert in human behaviour, corporate wellness, business entrepreneurship and self-empowerment. A great believer in applying holistic solutions to self-transformation, Farah has the unique talent to infuse people with confidence and purpose, as well as help them with body image, fashion and image consultancy in order to help them on their way to becoming empowered beings.

Stephen Somers is the co-founder of Marketplace SuperHeroes, an online education and services company that helps people across the world learn how to sell their own products globally on Amazon from complete scratch. Together with his business partner, Robert Rickey, they've sold over $12m of products on Amazon and have helped over 4,500 people learn to do the same.  How to find Stephen https://www.facebook.com/groups/sidehustleheroes/?fbclid=IwAR1yeSkvF24-GlKLd6EnAU-vkKbO6vxD1gyKMzH79vizKAzZYppczv2y6A8 How to find me https://www.facebook.com/Zoemindcoach/ Instagram https://www.instagram.com/zoemindcoach/ Buy me a coffee  https://ko-fi.com/zoe

Adam is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He can help move you from a place of fear and anxiety to ease and calm quickly and easily. https://www.facebook.com/adam.cox.716195 You can find me https://www.facebook.com/Zoemindcoach/ https://www.instagram.com/zoemindcoach/ If you would like to support the show you can buy me a single coffee or a coffee per month https://ko-fi.com/zoe

Matt Haycox is an entrepreneur who helps people who are struggling with funding for business opportunities obtain the money they require to successfully launch their business.  He is also an online influencer and branding expert.  Follow Matt: https://www.instagram.com/thematthaycox/ Buy me a coffee https://ko-fi.com/zoe Follow me https://www.instagram.com/zoemindcoach/ In association with Rove Hotel in Dubai Marina

What exactly does happen to our bodies when we sleep, and why is it so crucial to our physical and mental well being? Sleep is essential to positivity as we sleep; our body repairs itself and rebalances our hormones. Having a night of uninterrupted sleep can multiply your happiness.  My guest today, Helen Mallon has studied the process of sleep, and she has made it her work and mission to teach this to others.  Today - Julie shares her knowledge and teachings to demystify some of the myths around sleep and provides some great tips and on how you get better quality sleeps so that you are able to function effectively throughout the day. If you would like to support the podcast you can buy me a coffee here x https://ko-fi.com/zoeturner