What the Quote!

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.Monday

Here is how I grew my YouTube Channel in real time with PEMS. PEMS is Physically, Emotionally, Mentally and Spiritually. Throughout this process, I have tried a ton of different things. This week I noticed that Saturday morning between 9-12pm is when I get the most traffic with Shorts that I an teaching something. I began the process with 397 Subscribers. The second week was at 432. Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media.

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S3-E15 "Meditation is the bridge that helps connect you with your inner self I believe that quitetude also makes one more creative" Jubin Nautiyal What does healing look like to you? One thing I can guarantee is that it is probably NOT going to look the way you think it is going to look. Have you make the choice to heal? And if so, what are you doing to heal? If is different for all of us. What tools do you love to use while healing? The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S3-E14 ""Healing is an inside job!" Dr. B.J. Palmer What does healing look like to you? One thing I can guarantee is that it is probably NOT going to look the way you think it is going to look. Have you make the choice to heal? And if so, what are you doing to heal? If is different for all of us. What tools do you love to use while healing? The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

S3-E13 "The man who complains about the way the ball bounces is likely to be the one who dropped it!" Lou Holtz Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

"Accepting complete responsibility for your life means that you refuse to make excuses or blame others for anything in your life that you're not happy about!" Brian Tracy Are you taking full responsibility for your life, choices, mistakes and experiences? If you are blaming your mother, boss, kids or spouse, then the answer is, "NO!" You are not a victim. Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Happiness is your responsibility. If you depend or wait for other people to make you happy, you will always be disappointed!" Byron Pulsifer So, what makes you happy? I mean, really, what makes you happy? Tell me 3 things that make you happy! If you can't name at least 3 specific things that make you happy, your assignment is to find out. How will you know when you are happy if you don't know what makes you happy? Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"One of the most healing things you can do is recognize where in your life you are your own poison!" Steve Maraboli There are times when we are what needs to be changed. There are times when we are the thing that needs to change. In this weeks episode I chat about some of the choices I have made in the past that were not in my best interest. Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Our wounds are often the openings into the best and most beautiful parts of us!" David Riche On this episode I chat about the gift that wounds, trials and tests are in our lives. Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get a ton of extra content, kindness and laughs! Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a special episode! I have some BIG news! I got married! "If I have to choose, I'm gonna choose love EVERY time!" Tajuana On this episode I talk about the what got me to the point of saying, "Yes!" It was certainly a process. I chat about the 3 things that I'm doing in my marriage to cultivate it. You might be surprised as to what those 3 things are. Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

"You don't have to attain perfection or mastery to be worthy of the success you've achieved!" Margie Warrell. Margie Warrell wrote the book, "You've got this. The life changing power of trusting yourself" On this episode I talk about the cycle of Perfectionism and Imposter Syndrome. Perfectionism is to make something completely free from faults or defects, or a close to such condition as possible. Imposter Syndrome is described as the persistent inability to believe that one's success is deserved. The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

"You either walk inside your story and own it, or stand outside of your story and hustle for your worthiness!" Brene BrownSee what I'm up to by clicking the link below! Worthiness (and Unworthiness for that matter) is integrated into every aspect of our lives. Our relationships, careers, and our interactions with others and with ourselves. On today's episode I chat a bit about worthiness. https://linktr.ee/Tajuanahill I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

"Accept responsibility for your life. Know that it is YOU who will get YOU where YOU want to go. No one else!" Les Brown Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! See what I'm up to by clicking the link below! https://linktr.ee/Tajuanahill I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Transformation cultivates both an inner and outer change. So often, we see the outer change without understanding the inner changes that occur. Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

You know you need to do it, but you keep stopping yourself. Of course, I'm talking about meditation. On this episode, I chat about the gift that keeps on giving. Meditation is one of the easiest ways you can be Kind to yourself. Try it today! Do it today. Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 30 of the 30 Day Self-Kindness Challenge is to list 3 rewards you are going to give yourself for starting or completing this challenge! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 29 of the 30 Day Self-Kindness Challenge is to do 1 Random Act of Kindness today! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 28 of the 30 Day Self-Kindness Challenge is to list 3 things you want to be remembered for! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 27 of the 30 Day Self-Kindness Challenge is to create a place in your home just for you! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 26 of the 30 Day Self-Kindness Challenge is to write down 10 people, places, or things that increase your happiness! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 25 of the 30 Day Self-Kindness Challenge is to go for a drive in silence! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 24 of the 30 Day Self-Kindness Challenge is to rearrange a room in your home or rearrange your office! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 23 of the 30 Day Self-Kindness Challenge is to write down 10 things you've overcome or accomplished. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 22 of the 30 Day Self-Kindness Challenge is to pray out loud for yourself and at least one other person! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 21 of the 30 Day Self-Kindness Challenge is to print out your favorite photo of yourself and frame it! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 20 of the 30 Day Self-Kindness Challenge is to close your eyes and sit quietly for 3 minutes, 3 times today! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 19 of the 30 Day Self-Kindness Challenge is to clean out, wash and detail your car! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 18 of the 30 Day Self-Kindness Challenge is to let go of 1 thing that doesn't make you happy! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 17 of the 30 Day Self-Kindness Challenge is to wake up 15 minutes earlier tomorrow! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- Support this podcast: https://anchor.fm/tajuana-hill/support

Day 16 of the 30 Day Self-Kindness Challenge is to take a long, warm, salt bath by candlelight! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 15 of the 30 Day Self-Kindness Challenge is to do 1 thing you've been avoiding that you know will benefit you! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 14 of the 30 Day Self-Kindness Challenge is to create a playlist that inspires you! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 13 of the 30 Day Self-Kindness Challenge is to write down 5 things you are grateful for. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 12 of the 30 Day Self-Kindness Challenge is to read a book you love for 20 minutes! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 11 of the 30 Day Self-Kindness Challenge is to find your favorite quote and add it as a screensaver on your phone. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 10 of the 30 Day Self-Kindness Challenge is to Write down 3 things you absolutely love about yourself! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 9 of the 30 Day Self-Kindness Challenge is to Go for a walk outside for 30 minutes! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 8 of the 30 Day Self-Kindness Challenge is to Eat all Veggies for one meal. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 7 of the 30 Day Self-Kindness Challenge is to Record yourself saying, "I Love You!" in the mirror 20 times! Yes, I actually want you to look into your eyes, say it over and over again while recording yourself. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Day 6 of the 30 Day Self-Kindness Challenge is to go to bed 30 minutes earlier. Sleep is one of the kindness things you can do for your mind and your body! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support