What the Quote!

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What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness Shows kindness and Stimulates kindness in others I’ll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I’ll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! Support this podcast: https://anchor.fm/tajuana-hill/support

Tajuana Hill


    • Feb 14, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 19m AVG DURATION
    • 87 EPISODES


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    Latest episodes from What the Quote!

    Monday Meditation - I AM

    Play Episode Listen Later Feb 14, 2023 22:29


    Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.Monday

    432 Subscribers - How I grew my YouTube Channel PEMS (Physically, Emotionally, Mentally and Spiritually)

    Play Episode Listen Later Feb 11, 2023 10:31


    Here is how I grew my YouTube Channel in real time with PEMS. PEMS is Physically, Emotionally, Mentally and Spiritually. Throughout this process, I have tried a ton of different things. This week I noticed that Saturday morning between 9-12pm is when I get the most traffic with Shorts that I an teaching something. I began the process with 397 Subscribers. The second week was at 432. Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media.

    S4-E7 "The idea that something is holding you back is, in itself, a limiting belief in your abilities and greatness!" Jonathan Heston

    Play Episode Listen Later Feb 8, 2023 9:38


    Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

    S4-E6 Monday Meditation - Prosperity

    Play Episode Listen Later Feb 7, 2023 11:43


    Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How I grew my Youtube channel PEMS (Physically, Emotionally, Mentally and Physically)!!! 397 when recorded

    Play Episode Listen Later Feb 4, 2023 10:53


    Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    S4-E5 Friday Fun with Pottery

    Play Episode Listen Later Feb 4, 2023 11:27


    Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    S4-E4 Thursday Therapy - My first session with a Shamatic Healer

    Play Episode Listen Later Feb 3, 2023 11:09


    Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    S4-E3 "Be fearless in trying new things, whether they are physical, mental, or emotional, since being afraid can challenge you to go to the next level!" Rita Wilson

    Play Episode Listen Later Feb 1, 2023 10:24


    Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

    S4-E3 Tuesday Tapping - Introduction

    Play Episode Listen Later Jan 31, 2023 10:09


    Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

    S4- E2 Monday Meditation

    Play Episode Listen Later Jan 30, 2023 9:08


    Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

    Season 4 I'm Back and we are changing things up a bit!

    Play Episode Listen Later Jan 28, 2023 11:53


    Welcome to Season 4!!! We are changing things up a bit! I am a strong believer that what you focus on expands and I am focusing on growing my community. This involves me getting out of my comfort zone and whatever you choose to grow or change in your life will require that you get out of yours. So, for at least the next 100 days, I am going to upload an episode each weekday! So, here is the schedule so that it stays informative, fun and inspirational (to both you and me)...LOL! Monday Meditation Tuesday Tapping Wednesday What the Quote Thursday Therapy Friday Fun What will you be inspired to do for the next 100 days? Leave it in the comments! The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    S3-E15 "Meditation is the bridge that helps connect you with your inner self. I believe that quietude also makes one more creative!" Jubin Nautiyal

    Play Episode Listen Later Sep 26, 2022 18:55


    S3-E15 "Meditation is the bridge that helps connect you with your inner self I believe that quitetude also makes one more creative" Jubin Nautiyal What does healing look like to you? One thing I can guarantee is that it is probably NOT going to look the way you think it is going to look. Have you make the choice to heal? And if so, what are you doing to heal? If is different for all of us. What tools do you love to use while healing? The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    S3-E14 "Healing is an inside job!" Dr. B.J. Palmer

    Play Episode Listen Later Sep 23, 2022 20:32


    S3-E14 ""Healing is an inside job!" Dr. B.J. Palmer What does healing look like to you? One thing I can guarantee is that it is probably NOT going to look the way you think it is going to look. Have you make the choice to heal? And if so, what are you doing to heal? If is different for all of us. What tools do you love to use while healing? The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! I have a free gift for you. Visit the link to get it. https://stan.store/KindnessCoachT Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

    S3-E13 "The man who complains about the way the ball bounces is likely to be the one who dropped it!" Lou Holtz

    Play Episode Listen Later Aug 31, 2022 19:02


    S3-E13 "The man who complains about the way the ball bounces is likely to be the one who dropped it!" Lou Holtz Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

    S3-E12 "Accepting complete responsibility for your life means that you refuse to make excuses or blame others for anything in your life that you're not happy about!" Brian Tracy

    Play Episode Listen Later Aug 23, 2022 17:40


    "Accepting complete responsibility for your life means that you refuse to make excuses or blame others for anything in your life that you're not happy about!" Brian Tracy Are you taking full responsibility for your life, choices, mistakes and experiences? If you are blaming your mother, boss, kids or spouse, then the answer is, "NO!" You are not a victim. Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    S3-E11 "Happiness is your responsibility. If you depend or wait for other people to make you happy, you will always be disappointed!" Byron Pulsifer

    Play Episode Listen Later Aug 16, 2022 18:58


    "Happiness is your responsibility. If you depend or wait for other people to make you happy, you will always be disappointed!" Byron Pulsifer So, what makes you happy? I mean, really, what makes you happy? Tell me 3 things that make you happy! If you can't name at least 3 specific things that make you happy, your assignment is to find out. How will you know when you are happy if you don't know what makes you happy? Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    S3-E10 "One of the most healing things you can do is recognize where in your life you are your own poison!" Steve Maraboli

    Play Episode Listen Later Aug 9, 2022 21:36


    "One of the most healing things you can do is recognize where in your life you are your own poison!" Steve Maraboli There are times when we are what needs to be changed. There are times when we are the thing that needs to change. In this weeks episode I chat about some of the choices I have made in the past that were not in my best interest. Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    S3-E9 "Our wounds are often the openings into the best and most beautiful parts of us!" David Riche

    Play Episode Listen Later Aug 2, 2022 20:24


    "Our wounds are often the openings into the best and most beautiful parts of us!" David Riche On this episode I chat about the gift that wounds, trials and tests are in our lives. Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get a ton of extra content, kindness and laughs! Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    S3-E8 "If I have to choose, I'm gonna choose love EVERY time!" Tajuana

    Play Episode Listen Later Jul 26, 2022 20:56


    This is a special episode! I have some BIG news! I got married! "If I have to choose, I'm gonna choose love EVERY time!" Tajuana On this episode I talk about the what got me to the point of saying, "Yes!" It was certainly a process. I chat about the 3 things that I'm doing in my marriage to cultivate it. You might be surprised as to what those 3 things are. Would you like to experience healing in a group setting that offers support with Meditation, Gratitude and Tapping to release stress. Visit https://www.patreon.com/TajuanaHill The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

    S3-E7 "You don't have to attain perfection or mastery to be worthy of the success you've achieved!" Margie Warrell

    Play Episode Listen Later Mar 15, 2022 33:02


    "You don't have to attain perfection or mastery to be worthy of the success you've achieved!" Margie Warrell. Margie Warrell wrote the book, "You've got this. The life changing power of trusting yourself" On this episode I talk about the cycle of Perfectionism and Imposter Syndrome. Perfectionism is to make something completely free from faults or defects, or a close to such condition as possible. Imposter Syndrome is described as the persistent inability to believe that one's success is deserved. The Coaching Corner gives you 3 things you can do to begin the process of being authentically YOU! https://linktr.ee/Tajuanahill Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    S3-E6 "You either walk inside your story and own it, or stand outside of your story and hustle for your worthiness!" Brene Brown

    Play Episode Listen Later Feb 24, 2022 20:42


    "You either walk inside your story and own it, or stand outside of your story and hustle for your worthiness!" Brene BrownSee what I'm up to by clicking the link below! Worthiness (and Unworthiness for that matter) is integrated into every aspect of our lives. Our relationships, careers, and our interactions with others and with ourselves. On today's episode I chat a bit about worthiness. https://linktr.ee/Tajuanahill I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    S3-E5 "Accept responsibility for your life. Know that it is YOU who will get YOU where YOU want to go. No one else!" Les Brown

    Play Episode Listen Later Jan 25, 2022 24:40


    "Accept responsibility for your life. Know that it is YOU who will get YOU where YOU want to go. No one else!" Les Brown Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! See what I'm up to by clicking the link below! https://linktr.ee/Tajuanahill I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media. What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    S3-E4 "Life is a test, mistakes are lessons, but the gift of life is knowing that you made a difference!" Tupak Shakur

    Play Episode Listen Later Jan 13, 2022 29:07


    Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    S3-E3 "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty!" Maya Angelou

    Play Episode Listen Later Dec 14, 2021 28:05


    Transformation cultivates both an inner and outer change. So often, we see the outer change without understanding the inner changes that occur. Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    S3-E2 "The goal of meditation isn't to control your thoughts, it's to stop letting them control you!" Unknown

    Play Episode Listen Later Dec 10, 2021 21:28


    You know you need to do it, but you keep stopping yourself. Of course, I'm talking about meditation. On this episode, I chat about the gift that keeps on giving. Meditation is one of the easiest ways you can be Kind to yourself. Try it today! Do it today. Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    S3-E1 Be Kind to you!

    Play Episode Listen Later Nov 27, 2021 25:41


    Are you being Kind to you? Here are three easy ways you can gently be Kind to yourself: Listen to your Body by giving it the water and rest that it is craving! Pray and or Meditate each and every day! Learn something new as often as you can! I'm launching a new service that allows supports you in being Kind to yourself! Are you interested? If so, send your phone number to Tajuana@BKindtoyou.com. For just 4.99 per month I can support you in being Kinder to yourself. Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 42 Day 30 Assignment is to list 3 rewards you are going to give yourself for starting or completing this challenge!

    Play Episode Listen Later Jul 12, 2021 7:10


    Day 30 of the 30 Day Self-Kindness Challenge is to list 3 rewards you are going to give yourself for starting or completing this challenge! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 41 Day 29 Assignment is to do 1 Random Act of Kindness!

    Play Episode Listen Later Jul 12, 2021 5:34


    Day 29 of the 30 Day Self-Kindness Challenge is to do 1 Random Act of Kindness today! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 40 Day 28 is to list 3 things you want to be remembered for!

    Play Episode Listen Later Jul 12, 2021 5:19


    Day 28 of the 30 Day Self-Kindness Challenge is to list 3 things you want to be remembered for! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 39 Day 27 Assignment is to create a place in your home just for you!

    Play Episode Listen Later Jul 12, 2021 4:26


    Day 27 of the 30 Day Self-Kindness Challenge is to create a place in your home just for you! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 38 Day 26 Assignment is to write down 10 people, places, or things that increase your happiness!

    Play Episode Listen Later Jul 12, 2021 5:58


    Day 26 of the 30 Day Self-Kindness Challenge is to write down 10 people, places, or things that increase your happiness! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 37 Day 25 Assignment is to go for a drive in silence!

    Play Episode Listen Later Jul 12, 2021 4:26


    Day 25 of the 30 Day Self-Kindness Challenge is to go for a drive in silence! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 36 Day 24 Assignment is to rearrange a room in your home or rearrange your office!

    Play Episode Listen Later Jul 11, 2021 6:34


    Day 24 of the 30 Day Self-Kindness Challenge is to rearrange a room in your home or rearrange your office! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 35 Day 23 Assignment is to write down 10 things you've overcome or accomplished.

    Play Episode Listen Later Jul 11, 2021 7:00


    Day 23 of the 30 Day Self-Kindness Challenge is to write down 10 things you've overcome or accomplished. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 34 Day 22 Assignment is to pray out loud for yourself and at least 1 other person!

    Play Episode Listen Later Jul 11, 2021 10:41


    Day 22 of the 30 Day Self-Kindness Challenge is to pray out loud for yourself and at least one other person! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 33 Day 21 Assignment is to print out your favorite photo of yourself and frame it!

    Play Episode Listen Later Jul 11, 2021 6:14


    Day 21 of the 30 Day Self-Kindness Challenge is to print out your favorite photo of yourself and frame it! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 32 Day 20 Assignment is to close your eyes and sit quietly for 3 minutes, 3 times today!

    Play Episode Listen Later Jul 9, 2021 8:13


    Day 20 of the 30 Day Self-Kindness Challenge is to close your eyes and sit quietly for 3 minutes, 3 times today! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on all social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 31 Day 19 Assignment is to clean out, wash and detail your car!

    Play Episode Listen Later Jul 9, 2021 4:01


    Day 19 of the 30 Day Self-Kindness Challenge is to clean out, wash and detail your car! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 30 Day 18 Assignment is to let go of 1 thing that doesn't make you happy!

    Play Episode Listen Later Jul 9, 2021 4:36


    Day 18 of the 30 Day Self-Kindness Challenge is to let go of 1 thing that doesn't make you happy! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 29 Day 17 is to wake up 15 minutes earlier!

    Play Episode Listen Later Jul 9, 2021 5:50


    Day 17 of the 30 Day Self-Kindness Challenge is to wake up 15 minutes earlier tomorrow! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 28 Day 16 Assignment is to take a long, warm, salt bath by candlight!

    Play Episode Listen Later Jul 9, 2021 7:04


    Day 16 of the 30 Day Self-Kindness Challenge is to take a long, warm, salt bath by candlelight! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 27 Day 15 Assignment is to do 1 thing you've been avoiding that you know will benefit you!

    Play Episode Listen Later Jul 2, 2021 7:07


    Day 15 of the 30 Day Self-Kindness Challenge is to do 1 thing you've been avoiding that you know will benefit you! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 26 Day 14 Assignment is to create a playlist that inspires you!

    Play Episode Listen Later Jul 2, 2021 4:30


    Day 14 of the 30 Day Self-Kindness Challenge is to create a playlist that inspires you! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 25 Day 13 Assignment is to write down 5 things you are grateful for!

    Play Episode Listen Later Jul 2, 2021 4:53


    Day 13 of the 30 Day Self-Kindness Challenge is to write down 5 things you are grateful for. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 24 Day 12 Assignment is to read a book you love for 20 minutes!

    Play Episode Listen Later Jul 2, 2021 4:35


    Day 12 of the 30 Day Self-Kindness Challenge is to read a book you love for 20 minutes! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 23 Day 11 Assignment is to find your favorite quote and add it as a screensaver on your phone.

    Play Episode Listen Later Jul 2, 2021 5:34


    Day 11 of the 30 Day Self-Kindness Challenge is to find your favorite quote and add it as a screensaver on your phone. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 22 Day 10 Assignment is Write Down 3 things you absolutely love about yourself!

    Play Episode Listen Later Jul 2, 2021 7:10


    Day 10 of the 30 Day Self-Kindness Challenge is to Write down 3 things you absolutely love about yourself! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 21 Day 9 Assignment is to Go for a 30 minute walk outside!

    Play Episode Listen Later Jul 1, 2021 7:39


    Day 9 of the 30 Day Self-Kindness Challenge is to Go for a walk outside for 30 minutes! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 20 Day 8 Assignment is to eat all veggies for one meal

    Play Episode Listen Later Jul 1, 2021 7:39


    Day 8 of the 30 Day Self-Kindness Challenge is to Eat all Veggies for one meal. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 19 Day 7 Assignment is to Record yourself saying, "I love You!" in the mirror 20 times. "Be careful how you are talking to yourself because you are listening!" Lisa Hayes

    Play Episode Listen Later Jun 7, 2021 6:34


    Day 7 of the 30 Day Self-Kindness Challenge is to Record yourself saying, "I Love You!" in the mirror 20 times! Yes, I actually want you to look into your eyes, say it over and over again while recording yourself. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

    Season 2 - Episode 18 Day 6 Assignment is to go to bed 30 minutes earlier! "Sleep is like the golden chain that binds our health and body together!" Thomas Dekker

    Play Episode Listen Later Jun 7, 2021 6:14


    Day 6 of the 30 Day Self-Kindness Challenge is to go to bed 30 minutes earlier. Sleep is one of the kindness things you can do for your mind and your body! By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

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