The Anxiety Chicks

In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They emphasize the importance of understanding these connections and share their own experiences and insights. JUNE Q&A: Can your iron level affect your anxiety level? (Iron or Ferritin)  Do you ever experience health anxiety for loved ones? Struggling with this… When you had this anxiety about your heart, what did you say to yourself to calm down?  Does bad anxiety make you lose your appetite?  How are you guys feeling lately? Takeaways Iron levels can significantly affect anxiety levels. Low ferritin is linked to mental health issues. Health anxiety can manifest in worrying about loved ones. Coping with anxiety involves acknowledging uncomfortable feelings. Naming the anxious voice can help in managing anxiety. Physical symptoms of anxiety are real and should be addressed. Anxiety can suppress appetite due to nervous system responses. It's important to seek professional help if appetite issues persist. Personal health journeys can lead to positive changes. Gratitude and mindfulness can improve overall well-being.

In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you've ever had a random sensation or mood shift and thought, “Something must be wrong with me,” you're not alone—and you're definitely not crazy. We're breaking down: Why that “off” feeling can instantly trigger panic What your amygdala has to do with it (hint: it's like a smoke detector on high alert) How anxiety creates a feedback loop that keeps your symptoms going The sneaky role of cognitive distortions, especially catastrophizing Why not every body sensation needs to be fixed or feared Plus, we share a few powerful tools that might just change how you respond to anxiety—especially when it hits out of nowhere. If you're tired of always feeling like your body is betraying you or your mind is out of control—this conversation is for you. We've been there, and you're not alone.

In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare system's role in supporting patients and families during this difficult time. Hospice Nurse Julie: Julie McFadden, RN, is a hospice and palliative care nurse, educator, and viral content creator widely known as @HospiceNurseJulie. With over 15 years of experience in critical care and end-of-life nursing, Julie has made it her mission to demystify death and bring comfort, clarity, and compassion to a topic many fear. After years in the ICU, Julie transitioned to hospice care—where she found her true calling: helping patients and families embrace the final chapter of life with dignity and peace. Her approachable, honest, and deeply human perspective on death has made her a trusted voice across social media and beyond. She is the author of the New York Times bestselling book, Nothing to Fear: Demystifying Death to Live More Fully—a powerful guide that blends personal stories, medical insight, and emotional wisdom to help readers release fear and live more fully. Julie has been featured in The Washington Post, People Magazine, Good Morning America, and more. Through her work, she is transforming the way we talk about death—and showing the world that there is, in fact, nothing to fear. https://a.co/d/fA2EqyO or if you haven't read Nothing To Fear you can buy it now here : https://a.co/d/3eyESQb Follow her on social media: @hospicenursejulie or website hospicenursejulie.com Chapters 00:00 Introduction to Hospice Nurse Julie 03:38 Transition from ICU to Hospice Nursing 06:29 Understanding Death and Dying 09:21 The Role of Hospice in End-of-Life Care 12:02 The Book: Nothing to Fear 14:53 Normalizing Conversations About Death 17:39 The Importance of Language in Discussing Death 20:43 Facing Death: Emotions and Experiences 23:40 Finding Peace in Acceptance 26:12 The Therapeutic Value of Discussing Death 28:13 Understanding Death and Health Anxiety 30:22 Patterns in the Dying Process 33:19 Quality of Life vs. Prolonging Life 37:35 Navigating Healthcare Decisions 38:47 Legal Preparations for End-of-Life Wishes 40:57 Finding Trustworthy Healthcare Professionals 43:29 The Business of Healthcare and Dying 44:30 Encouraging Conversations About Death

Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness. Quick Takeaways: Chronic illness and mental health are deeply connected. Social media can trigger health anxiety. Trustworthy doctors and self-advocacy are essential. Acceptance can improve emotional resilience. Building a supportive health team matters. IBS often links to anxiety through the gut-brain connection. Lifestyle changes help manage chronic conditions.

In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey. They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing.

In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health. Dr. Cook dives deep into the concept of generational anxiety—how it's passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care. Timestamps 00:00 Understanding Generational Anxiety 05:24 The Impact of Technology on Generational Anxiety 09:34 Generational Differences in Coping with Adversity 12:41 Community and Emotional Intimacy Across Generations 20:46 The Role of Parenting in Anxiety 25:02 Generational Trauma and Its Effects 31:28 Finding Balance in Parenting and Self-Identity 36:28 Healing Tips for Managing Anxiety

“Hangxiety: The Post-Drink Panic No One Warned Us About” In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it's racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there's a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking. If you've ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one's for you.

In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman's perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth. The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life's most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you're becoming—this episode is a reminder that aging is not a curse, but a privilege.

In this episode, Alison and Taylor dive deep into the texting anxiety spiral — you know the one: you hit “send” and suddenly your nervous system is convinced you've ruined everything. Whether you're anxiously refreshing your screen or avoiding replies altogether, this one's for every anxious texter out there. They break down: The difference between anxious texters, avoidant texters, and everything in between How our attachment styles shape the way we interpret silence or delayed replies Why dating brings out the worst of the texting mind games How to spot cognitive distortions like “mind reading” and “catastrophizing” The impact of lifestyle differences (like being phone-bound for work) on communication expectations Why your brain craves fast validation — and how to break that loop

In this episode of The Anxiety Chicks Podcast, we dive deep into the transformative role of therapy in managing anxiety and improving mental health. Join us as we explore the various types of therapy available, discuss the benefits of seeking help, and provide practical tips on finding a good therapist. Plus, we'll walk you through what to expect during your first visit to therapy, helping to ease any apprehensions you may have. Key Topics Discussed: - Understanding Different Types of Therapy: - Why You Should Consider Therapy: - How to Find a Good Therapist: - What to Expect During Your First Visit:   **Listener Interaction:**   We love hearing from you! If you have questions about therapy or personal experiences you'd like to share, reach out to us on social media or through our website. Your stories and questions may be featured in future episodes! Follow The Chicks for more support ✨ Follow The Anxiety Chicks **Subscribe & Review:**   If you enjoyed this episode, please subscribe and leave us a review on [Insert Podcast Platform] to help others find the show! --- Thank you for listening to The Anxiety Chicks Podcast! Remember, seeking help is a sign of strength, and you are not alone on this journey. Tune in next time for more insights on managing anxiety and improving your mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Anxiety Chicks, Alison and Taylor update you on all things LIFE. Starting with a little rant on general medicine and psychiatrist and our opinions on it all followed with Taylor health journey and finishing with Alison's updated dating life. Follow The Chicks for more support ✨ Follow The Anxiety Chicks ✨ Follow The Anxiety Healer ✨ Check out Alison's website for more freebies! ✨ Get Your Copy of The Anxiety Healer's Guide and The Anxiety Healers Guide (the workbook) If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world!

In this episode of The Anxiety Chicks, Alison guides you through a calming visualization meditation designed for those moments when you're feeling anxious about feeling anxious — because I know how exhausting that cycle can be. Alison walks you through how visualization can actually help rewire your brain, creating new pathways that guide you toward calm instead of panic. This practice is all about learning to sit with those anxious thoughts without getting swept away by them, reminding yourself that you can feel anxious and still be okay. So if you've been feeling overwhelmed and stuck in that loop of anxiety about anxiety, this episode is for you. Tune in, take a breath, and let's find some calm together. Follow The Chicks for more support ✨ Follow The Anxiety Chicks ✨ Follow The Anxiety Healer ✨ Check out Alison's website for more freebies! ✨ Get Your Copy of The Anxiety Healer's Guide and The Anxiety Healers Guide (the workbook) If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world!

In this solo episode, Alison answers your thoughtful questions in our March Q&A. Taylor couldn't join this month due to a family emergency, but Alison is here to share insights, tips, and personal experiences to support you on your healing journey. Questions Answered in This Episode: What is your take on treating anxiety with medication? Is nausea common with anxiety and depression? How Alison's been doing lately — plus a heartfelt message to listeners. What are some tips for managing insomnia? How to cope with panic when you have kids? What helps Alison most when she's feeling anxious? Whether you're looking for practical tools, encouragement, or just need to feel seen — this episode has you covered. Subscribe to The Chicks and watch us on You Tube HERE! Resources Mentioned

Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. Dr. Mike graduated as a physical therapist in 2016, but through a series of serendipitous events, he has become an expert in the fields of red light therapy and methylene blue. In 2019, he founded his company, BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad": red light therapy, methylene blue, and carbon 60 (C60). He believes that everyone deserves optimal health, free from mitochondrial dysfunction, and that these therapies will play a crucial role in making that a reality. To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop.

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony.

The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself! For more on Dr. Nicole Cain: Instagram: https://www.instagram.com/drnicolecain/ Website: https://drnicolecain.com/ Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

February Q & A includes some great questions! 1. What exactly is emetophobia, and how does it affect people? 2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist? 3. Do you still experience episodes of lightheadedness while playing pickleball? 4. How can I set boundaries and say “no” without feeling guilty? 5. What are some tips for managing dental anxiety during a dentist visit? 6. If I'm struggling to heal on my own, is it okay to take medication for support? Hydration supplements that were discussed on today's episode Get your free LMNT sample pack here: DrinkLMNT.com/Chicks Order your copies The Anxiety Healers Guide https://www.amazon.com/Anxiety-Healer... The Anxiety Healers Guide (the workbook) https://www.amazon.com/Anxiety-Healer... Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts. Our specialist on acupunture is Dr. Eileen Li. Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health. ________ My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide Instagram https://www.instagram.com/anew.acu/ Tiktok https://www.tiktok.com/@anew.acu  Youtube https://www.youtube.com/@anewacu Clinic website: www.anewintegrative.com _________ Also, if possible, I'd love to mention a fantastic book that slipped my mind during the podcast—Chinese Medicine for the Mind. It covers mental and psycho-emotional Chinese medicine diagnoses and patterns, and I often recommend it to my patients. It's a great resource for anyone curious about how Chinese medicine can support mental health. The book explores TCM history, its approach to Western diagnoses, acupressure points, qigong, and other healing modalities. I'll include the link below. If you're interested in exploring more Chinese medicine for the Anxiety Chicks podcast, the author/my friend, Nina Cheng, has a strong social presence, and we collaborate organically from time to time. She would be an awesome guest on your show. Nina Cheng of The Eastern Philosophy  https://www.instagram.com/theeasternphilosophy Book: https://amzn.to/3WILY9j

Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety. Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Books https://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/ @theanxietyhealer https://www.instagram.com/theanxietyhealer/  @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This Month's Healing Questions 1. Do intrusive thoughts ever go away? (Alison) 2. How do you handle a doctor who dismisses you or labels everything as anxiety? (Taylor) 3. Have you had anxiety all your life? (Alison) 4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor) 5. Do you have any advice for what to do when nothing in your healing toolkit seem to help calm your anxiety? (Alison) 6. How do you stop yourself from going to the worst case scenario? (Taylor) Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Books https://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/ @theanxietyhealer https://www.instagram.com/theanxietyhealer/  @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

IMPORTANT: We apologize for the audio quality of this episode. In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love. Key Topics Discussed: Understanding the Inner Critic: Exploration of what the inner critic is and how it manifests in our daily lives. The Importance of Self-Love: Why cultivating self-love is essential for emotional well-being and personal growth. Personal Experiences: Meredith shares her own struggles with self-criticism and the journey toward embracing self-love. Practical Strategies: Tips and exercises to help listeners challenge their inner critic and foster a more compassionate self-dialogue. Mindfulness and Self-Compassion: How mindfulness practices can aid in reducing self-judgment and promoting self-acceptance. Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others! Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation! Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content. Connect with Us: Follow us on Instagram: @theanxietychicks Leave a review and share this episode with a friend who might benefit! Don't forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today's topic. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally. Who This Episode Is For: If you're navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you're curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you'll walk away with practical tools to feel more balanced and in control. Key Discussion Points: The gut-hormone connection and its role in mood regulation. Common gut-related symptoms during perimenopause and their impact on mental health. How the gut-brain axis influences anxiety, depression, and mood swings. Foods and nutrients to support gut and hormonal health. The role of probiotics, prebiotics, and supplements in easing symptoms. Practical lifestyle changes to manage stress and improve overall well-being. Guest Bio: Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs. website: www.KerriAxelrod.com Instagram: @KerriAxelrod REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply. Apply to work with Kerri 1:1 Connect with Us: Follow us on Instagram: @theanxietychicks Leave a review and share this episode with a friend who might benefit! Don't forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today's topic—what's your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post. Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks questions: 1. Currently Sick, How do I not spiral with health anxiety? 2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this 3 . Have you ever passed out? I have and now i'm so scared every day! 4. How to stop nocturnal panic attacks? Episode 70 talks more about this. 5. Always looking for problems with my health because it seems too good to be true. do you? 6. My OCD is getting worse again. What can I do to help myself from spiraling back into old patterns? Episode 160 talks more on this. Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST! Follow The Chicks The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc... Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi... Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh... Sponsored by LMNT Get a free LMNT Sample Pack with any purchase: DrinkLMNT.com/Chicks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don't forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit!

Trigger Warning: This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being. In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given only 30 days to live. In an extraordinary turn of events, her father defied the odds and lived another 25 years, leaving Sara with a unique journey through grief, loss, and healing. Sara offers wisdom and guidance for anyone navigating the grieving process, including: How to manage the anxiety that comes with grief. Compassionate strategies to move through loss without feeling stuck. Tips for finding moments of peace and courage amidst profound sadness. Whether you're currently walking through your own grief or supporting someone who is, Sara's story provides a powerful message of resilience and hope. Click here: Healing Book Recommendations Sponsor: This episode is brought to you by Farmacy—your go-to for clean, effective skincare made with natural ingredients. Visit farmacybeauty.com and use code ANXIETYCHICKS for 20% off your order! Connect with Us: Don't forget to watch us on You Tube! Follow us on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Have a story to share? Email us at theanxietychicks@gmail.com Rate, review, and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks questions: 1. How does your partner handle your mental health concerns? 2. What are some ways to cope when you are around other anxious people? 3. Have you ever dealt with health anxiety when you have a real health issue? 4. Book recommendations for healing anxiety? 5. I am having insomnia and I'm scared its going to last forever. Any tips? 6. How do you get to the root of your anxiety? 7. I'm in 10th grade and feeling really anxious about high school lately. Any tips? Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST! Order The Anxiety Healers Guide for Clinicians: https://www.amazon.com/Anxiety-Healer... Order The Anxiety Healers Guide: https://www.amazon.com/Anxiety-Healer... Follow The Chicks The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc... Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi... Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh... Sponsored by LMNT Get a free LMNT Sample Pack with any purchase: DrinkLMNT.com/Chicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Anxiety Chicks podcast! This week is a solo week for Taylor because her mom unfortunately had to get emergency surgery from an achilles tendon rupture. In this episode, Taylor discusses how to handle the anxiety around the fear of something bad or sudden happening to you and how you can learn to handle things if something does happen. You are so much stronger than you even know. You can do hard things.  This episode is sponsored by:  -Cornbread Hemp:  If you're looking for a healthier way to enjoy a carefree moment, you have to give Cornbread Hemp a try! They've created the first-ever USDA Organic THC gummy that's 100% legal. As a special offer for ANXIETY CHICKS listeners, you can get 30% off your first order! Just visit cornbreadhemp.com/ANXIETYCHICKS and use promo code ANXIETYCHICKS at checkout. Again that's cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order. Cheers to a healthier happy hour! -Addyi: Go to Addyi.com to learn more! Follow us:  The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two. This episode is sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They're Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That's cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life! Follow us:  The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Welcome back to The Anxiety Chicks Podcast. We are so blessed to have listeners like you tuning in each week. If you love the podcast, please take a moment to leave us a review—it means a lot to us! This week, we discuss how worrying too much about what others think can worsen your anxiety, along with 10 ways to stop that worrying. Taylor and Alison will share their personal experiences and times in their lives when they excessively worried about others' opinions. We explain how breaking through that mindset really opened our eyes to what truly matters. ALSO, tune in on instagram on Wednesday at 3pm EST to submit any questions you want us to answer on the weekly podcast topic! This episode is sponsored by: Addyi: Go to Addyi.com to learn more! Follow us: The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insights on how this innovative treatment can offer relief for those struggling with mental health challenges. Whether you're curious about alternative treatments or you're seeking new tools for healing, this episode will provide valuable information about how ketamine therapy can play a role in mental health recovery. Together, we discuss: - What ketamine-assisted therapy is and how it works. - Who might benefit from ketamine-assisted therapy. - How ketamine therapy fits within a holistic healing approach. - Personal stories of healing and transformation from Mollie's practice. - The future of ketamine therapy in the mental health space. Key Takeaways - Understanding how ketamine-assisted therapy works to break through treatment-resistant anxiety and depression. - The therapeutic process: what to expect before, during, and after a ketamine-assisted therapy session. - Mollie's insights into integrating ketamine therapy with other forms of holistic healing. *Guest Info* Mollie Volinsky is a ketamine-assisted psychotherapy provider with extensive experience helping individuals overcome mental health challenges through this innovative treatment. She's passionate about utilizing ketamine therapy to promote emotional and psychological healing for those struggling with anxiety, depression, PTSD, and more. Follow Mollie on Instagram @juniper_therapeutic_services Learn more about ketamine-assisted therapy through Mollie's website HERE *Join the Conversation* We'd love to hear your thoughts on ketamine-assisted therapy! Share your insights or questions on our Instagram page @theanxietychicks @theanxityhealer @health_anxiety and tag #AnxietyChicksPodcast. *Subscribe & Review* If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Your support helps us continue to bring valuable conversations to our community! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks monthly Q & A! Check out this months questions How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ? Does it ever really get better? It feels like it wont some days. How long did it take to see progress? What are your thoughts on meds ? Is it possible to have anxiety symptoms without feeling anxious? Anxiety at work? Tips to help heal Sponsors Addyi: Click HERE LMNT: Go to DrinkLMNT.com/Chicks for a free sampler pack Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Anxiety Chicks Podcast, we dive into the growing issue of health anxiety in a world overwhelmed by social media and medical misinformation. With the constant stream of alarming health headlines and unverified medical advice, social media has become a significant contributor to anxiety around health. We'll explore what has been amplifying these fears and discuss how to navigate the digital space with intention. The Chicks also discuss why setting boundaries with technology can help us reclaim our mental peace and take control of our relationship with health content online. Stay tuned to the end of the episode for Alison's Healing Tip of the Week! Key Points Covered: What is Health Anxiety? The Impact of Social Media on Our Perception of Health Medical Misinformation and Its Dangers How to Navigate Health Anxiety in the Digital Age: Reclaiming Mental Peace: Resources Mentioned in This Episode: The Anxiety Healers Guide + The Anxiety Healers Guide (for Clinicians) Click HERE Positive Instagram pages to follow: @positivelypresent @goodnews_movement @tanksgoodnews @soothing_breathe @poisitive.inspirational.quotes Connect with The Chicks: Instagram: @theanxietychicks @theanxietyhealer @health_anxiety WE WOULD BE SO BLESSED IF YOU COULD LEAVE US A REVIEW!! xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Anxiety Chicks Podcast! This week's episode is just Taylor today. Taylor is a registered dietitian who works in private practice focused with clients on nutrition and wellness from an individualist approach rather than one diet fits all motto. In today's society we are thrown so many headlines on what not to eat, what to eat, trends, do this and not that.. etc. and it is all TOO MUCH. We are all feeling it even us professionals! In this episode Taylor breaks it down more simple on small steps you can take today to feel better rather than making extreme changes all at once. We want to add on to this episode with a conversational piece between Alison and Taylor so we can answer questions that someone not in a nutrition profession can ask. Send us your questions too! Sponsored by Addyi Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Anxiety Chicks podcast! We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it. Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Therapy and Holistic Wellness private practice specializing in root-cause care before, during and after pregnancy. Dr. Kayla is the founder of the Holistically Well Method, her evidence-based signature approach to holistic women's health. You can join her self-paced preconception, pregnancy and postpartum online programs to take the guesswork out how to exercise specific to your life season. For more information or how to work with Dr. Kayla Borchers visit drkaylaborchers.com or visit her instagram @drkaylaborchers We look forward to having on more specialist to speak on all things pregnancy and anxiety! Sponsored by: Farmacy (use code ANXIETYCHICKS) and Addyi Follow us: @thanxietychicks @health_anxiety @theanixetyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks monthly Q & A! Check out this months questions Do you feel fear for no reason ? What to do if you are anxious while you're in a meeting? Im grieving the loss of my father. Curious about managing anxiety while grieving. How can i get over feeling embarrassed to my therapist about all of my issues? Have you heard of breathing anxiety? I have it and it causes shortness of breath How do I continue to heal my anxiety when I get off track? I have horrible driving anxiety, almost constant panic. Anything you recommend? FREE Healing Guide -> Top 100 Mental Health Mantras Order The Anxiety Healers Guide ( + The Guide for Clinicians) HERE Sponsors Addyi: Click HERE ZocDoc: Click HERE to book a top rated doctor today! Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

********TW: this episode talks about suicide and death ********* In today's episode of The Anxiety Chicks podcast Taylor is back. Taylor unfortunately lost one of her best friends to suicide last week and felt it heavy on her heart to come on to speak about the topic. In this episode we speak of suicide, the signs, prevention, and advocacy. This is a heavy episode so if you feel effected by the episode please reach out to someone after listening. If you are currently struggling we are here for you and you are not alone. Call 988 for immediate help. With love during September Suicide Prevention Month, The Anxiety Chicks tomorrowneedsyoufoundation.com Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode, Alison is solo but discussing a topic that rings close to home for her - the connection between anxiety and trauma. Alison shares her own traumatic experiences and emphasizes that trauma is a personal experience. She then explores the trauma response of hyperarousal, hypervigilance, avoidance behaviors, difficulty regulating emotions, intrusive thoughts and memories, and heightened sensitivity to distress. Healing Tip of the Week Create a Safe Space for Healing: If you notice your anxiety is linked to past trauma, dedicate time each day to a calming ritual. This could be a quiet meditation, journaling your thoughts, or practicing gentle yoga. The key is to create a consistent, safe space where you can process emotions without judgment. Over time, this practice can help soothe your nervous system and reduce anxiety triggers. Healing takes time, so be gentle with yourself.

WELCOME BACK! Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast Here are some changes to look out for: New Cover art on our instagram @theanxietychicks VIDEO podcast!! Will now be on Youtube Going live on instagram on Wednesday 2pm CST 3pm EST Healing tip of the day and Quote of the day AMAZING lineup of guests! takeaways The Anxiety Chicks podcast is transitioning from audio to video format. They aim to provide a conversational and relatable approach to mental health. They break the mold of traditional therapy by sharing personal experiences. Authenticity and human connection are key to their podcast's success. They reflect on their favorite episodes and the impact of their authenticity. The podcast features therapists and clinicians who share valuable insights on mental health. Episodes on health anxiety, death anxiety, and the benefits of probiotics are highly recommended. Upcoming changes to the podcast include video content, live sessions, and the return of the healing tip of the day. Practicing self-compassion and finding ways to move forward are important for personal growth and healing. Chapters00:00 Introduction and Transition to Video 02:20 Reintroducing Themselves and Their Mission 04:35 Breaking the Mold of Traditional Therapy 09:28 The Power of Personal Experiences 16:51 Authenticity and Human Connection 18:49 Introduction to Therapists and Clinicians 21:02 Upcoming Changes to the Podcast 23:21 The Anxiety Healers Guide for Clinicians 25:53 Personalized Routes to Healing 29:31 Exploring Alternative Healing Methods 33:06 Confronting Avoidance as a Coping Method 35:26 Practicing Self-Compassion 37:25 Moving Forward with Resilience Follow us: @theanxiety chicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Welcome back to The Anxiety Chicks Podcast! This week is our Question and Answer episode. Any ideas on how to deal with anxiety towards illnesses? My heart feels so irregular, I feel alone What are your biggest anxiety triggers? Do you have a visible pulse in your stomach? Do you still work as a dietitian or shifted solely to anxiety work? Are eye floaters a caused of anxiety? How to overcome fear of death? Do you ever get in a funk? What to do if youre not vibing with your therapist? Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for the anxiety healing episode Alison has been eagerly anticipating! If you're not familiar with the DARE method for overcoming anxiety, you won't want to miss this conversation. The Chicks welcome DARE Coach Michelle Cavanaugh, LCSW, MBA, to discuss how this transformative program has helped millions find relief from anxiety and panic attacks. Tune in to learn about the principles of the DARE method and how it can change your relationship with anxiety for the better! MIchelle is licensed by the state of New York as a Clinical Social Worker (LCSW). She has over 25 years of experience working with children, families, and individuals in a variety of therapeutic settings, but has been with DARE since the coaching program first started back in 2009, and has been specializing in anxiety disorders, phobias, and OCD for the past 15 years. Follow Michelle Instagram: @theanxietyparadox Facebook: Michelle Cavanaugh DARE PREORDER The Anxiety Healers Guide for Clinicians HERE Sponsored by Betterhelp CLICK HERE for 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Anxiety Chicks Podcast! This episode is for our perfectionists or people pleaser anxious stop of people who struggle with allowing or making time for relaxing in their life. Learn more about your ad choices. Visit megaphone.fm/adchoices

TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode is a heavy topic. Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own fears of death and how she has a difficult time even saying the word "death." Alison shares how her experience working as a counselor at a bereavement center has helped her move past her fear of death. Taylor and Alison hope to end the stigma surrounding this topic and create a discussion about death with freedom. Sponsored by ZocDoc Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing anxiety when faced with unpredictability, and how embracing change can lead to personal growth and resilience. Tune in to discover empowering ways to navigate life's curve balls with confidence and calm. Preorder The Anxiety Healers Guide for Clinicians HERE Episode 66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone Episode 67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone Sponsored by Life360: CLICK HERE and use code ANXIETYCHICKS to get one month of the gold package for free, plus 15% off all Tiles. Follow @theanxietychicks Follow @theanxietyhealer Follow @Health_Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Anxiety Chicks Monthly Q&A episode! What do you think of EMDR? How do you stop obsessing over a symptom? Do you worry about the effects of covid? Do you ever have throat tightness with anxiety? Is there such thing as a nervous bladder? Is it common to give anxiety to our children ? This episode is sponsored by Better Help use code "achicks" Follow us: @thenanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy 4th of July! REPLAY EPISODE! The Chicks are on vacation this week but today's episode is one of their favorites from the archives! Taylor and Alison figure out who is an HSP and who is an Empath. Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about being an HSP. Preorder The Anxiety Healers Guide for Clinicians! Follow the Chicks on Instagram: @health_anxiety @theanxietyhealer @theanxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The Chicks as they welcome Joelle Maletis, MAEd, MA, LMFT, an expert in self-love and trauma. In this episode, Joelle shares practical strategies for incorporating self-love and self-compassion into your daily life, helping cultivate a life free from anxiety and full with hope. Joelle is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment. Joelle's self-love workbook Follow Joelle on Instagram PREORDER The Anxiety Healer's Guide for Clinicians Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety Sponsored by ZocDoc click HERE to find a quality haigh rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com. Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, Alison sits down with EMDR expert, Taylor Klump, to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) and how to determine if you're the right candidate for this transformative therapy. Taylor also introduces us to Accelerated Resolution Therapy (ART), a newer therapeutic approach that's gaining traction for its efficacy and rapid results. Tune in to gain valuable insights into these therapies and discover if they could be the key to your mental health journey. Taylor Klump E-mail: taylor@taylorklump.com - Taylors website Preorder Alison's NEW BOOK The Anxiety Healers Guide for Clinicians! Sponsored by: Life360 - get 15% off with code: ANXIETYCHICKS Learn more about your ad choices. Visit megaphone.fm/adchoices