Podcasts about Cyber Monday

Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick's "odd" relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50) #ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) #ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47) #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32) #ListenerCoaching call #4 – How to eat for endurance. (1:38:06) Related Links/Products Mentioned Get Coached by Mind Pump, live! To Apply, Visit https://www.mplivecaller.com Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching) The Iced Coffee Hour - YouTube IShowSpeed - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** From November 28th through 30th, Entera is offering exclusive Black Friday deals, followed by a one-day Cyber Monday event on December 1st. Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Mind Pump Concierge Coaching Mind Pump #2729: How To Get Jacked and Ripped As A Teenager Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat) Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jonathan Pageau (@jonathan.pageau) Instagram  

Want to upgrade a deck that's multiple colors without spending multiple dollars? Look no further! This episode, we're bringing you 10 powerful cards—one for each color pair—that cost under $10 TOTAL! This tech gives you a ton of bang for your buck, so don't miss out on these underrated gems. -------- JOIN OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- HELLOFRESH: The best way to cook just got better. Get 10 free meals plus a free Item for life when you go to: https://www.HelloFresh.com/command10fm AG1: Head to drinkag1.com/COMMAND to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! RAYCON: Get 30% off SITEWIDE on Raycon audio products like the new Essential Open Earbuds during their Black Friday and Cyber Monday sale at: https://www.buyraycon.com/commandopen -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: CZ 712 | 10 Multicolored Cards for $10: https://archidekt.com/decks/16597500/cz_712_10_multicolored_cards_for_10 Game Knights Spider-Man w/CovertGoBlue | #80: https://youtu.be/d2r50q6Xa8w?si=X2t9C55jfwecSRL7 -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Somali terror group, al-Shabab, is reportedly ‘taking a cut' of millions in stolen Minnesota taxpayer money from a welfare fraud scheme. Zohran Mamdani heads to The White House to meet with President Trump. Randi Weingarten says opposing DEI gets you on the road to Fascism. Rep. Sheila Cherfilus-McCormick, who was just indicted for allegedly stealing $5M in FEMA funds, suggests she is being targeted because she is black. The first-ever “Miss Palestine” in this year's Miss Universe pageant has a connection to a convicted terrorist leader. The queer hookup app Grindr debuted a knitwear collection created with wool culled from the world's “first flock of gay sheep” in Germany. Dana reacts to an uber-viral list of “Green Flags In A Man's Apartment”.Rep. Jim Jordan joins us to discuss the Epstein charade, Jack Smith targeting GOP members, the Census counting illegal aliens & more. The Minneapolis police chief asks for FORGIVENESS for exposing the reality of Somali criminal activity in Minneapolis. Democrat congressional candidate Aftyn Behn says she doesn't hate Nashville, the city she represents, after audio footage was released of her saying she hates Nashville.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.  

The first-ever “Miss Palestine” in this year's Miss Universe pageant has a connection to a convicted terrorist leader. Meanwhile, Dana reacts to an uber-viral list of “Green Flags In A Man's Apartment”.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.  

In this episode, Josh and Dylan discuss the importance of risk tolerance and confidence when deciding to scale aggressively, especially during high-stakes periods like Black Friday and Cyber Monday. With real-life examples and insightful frameworks, they guide listeners through strategies to maximize ad performance and profitability. Whether you're a seasoned marketer or just starting out, this episode offers valuable insights to help you navigate the complexities of ad scaling.-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-► Visit Our Website For Training and Resources ► Leave Us An Honest Rating, Email An Image Of Your Rating To team@theecommercealley.com, We'll Send You A $10 Amazon Gift Card As An Appreciation Gift!► Learn About Our Mentorship Program For Ecom Brands Making Over $10k/month ► Checkout Our Upcoming Software, Breezeway - Never Second-Guess Your Meta Ads Again ► Follow Josh on social media: YouTube | Instagram | Facebook | TikTok |

Scams, Sales, and Holiday Shopping with the Better Business Bureau In this episode of Mobile Mornings, Dalton welcomes longtime friend Evie Owen, Vice President of the South Alabama Better Business Bureau (BBB), for a timely conversation heading into the busiest shopping week of the year. With Black Friday, Small Business Saturday, and Cyber Monday right around the corner, Evie breaks down the latest scams, how scammers are targeting holiday shoppers, and the simple steps you can take to protect yourself online and in-store. Evie explains how social media ads can trick even savvy shoppers, why “too good to be true” deals usually are, and how to safely navigate trending toy searches—yes, including that new Nintendo Switch 2. You'll learn how to verify websites, what to check before clicking “Buy Now,” the importance of tracking your packages, and why opening deliveries right away matters more than you think. She also sheds light on what BBB accreditation really means, how the BBB vets businesses, and how tools like BBB ScamTracker can help you avoid becoming the next victim. Whether you're looking for holiday deals or trying to stay one step ahead of scammers, this episode is packed with practical, easy-to-use tips. Stay safe, shop smart, and support local this holiday season!

Our guest on this week's episode is Kraig Foreman, president of eCommerce at DHL Supply Chain. While stores are already showing the Christmas spirit with all of their beautiful decorations and being crammed with lots of inventory – peak season has not officially kicked off yet. But it will next week with Black Friday and Cyber Monday. After a tumultuous year for supply chains – are retailers prepared to handle the most wonderful time of the year? Our guest today joins Victoria Kickham with some insights.  While many industries are struggling to realize value from AI, transportation appears to be ahead of the curve, according to Breakthrough, which is a Wisconsin-based provider of transportation and supply chain solutions for shippers. That result came from the company's “Peak Shipping Season Pulse,” a survey of 300 industry decision-makers. The report found that 49% of U.S. transportation leaders say artificial intelligence reshaped how they managed this year's Q4 peak season rush.According to a survey of more than 400 U.S. warehouse associates, most view robotics and automation as a benefit to their careers and livelihoods. The survey was conducted by global warehouse robotics provider Exotec and is detailed in the company's recent “Warehouse Workers Sentiment Report: Understanding the Impact of Automation on Retention and Satisfaction.” Company leaders said the survey reveals a “surprisingly strong embrace of robotics” on the warehouse floor, with a majority of respondents saying they are interested in working with robots. Supply Chain Xchange  also offers a podcast series called Supply Chain in the Fast Lane.  It is co-produced with the Council of Supply Chain Management Professionals. A new series is now available on Top Threats to our Supply Chains. It covers topics including Geopolitical Risks, Economic Instability, Cybersecurity Risks, Threats to energy and electric grids; Supplier Risks, and Transportation Disruptions  Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:DHL Supply ChainHalf of U.S. transportation firms used artificial intelligence to manage Q4 peakReport: Warehouse automation pays offVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comThis podcast episode is sponsored by: ID LabelOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITY

When it comes to buying a new PC – especially if you're into gaming – there's no shortage of brands out there. And so, in this interview, we chat about the option to have experts build a custom gaming computer for you. I sit down with Kevin Jia, CEO and co-founder of Quoted TechSpeaking of computers, thrilled to have on the show for the first time, Mike Roberts, VP of Global Product Marketing at Qualcomm. We hear what's new with its Snapdragon family of professors for laptops and mobile phones, tooBlack Friday and Cyber Monday are coming up, and so we talk gadget gift ideas with tech lifestyle expert Mario Armstrong, as well as lifestyle guru Chassie PostThank you to Visa, Norton, and SANDISK for your incredible support!

September job numbers come in much hotter than expected, doubling expectations. A Florida Democrat Rep. is accused of stealing $5 Million in FEMA funds to support her Congressional campaign. Jasmine Crockett DOUBLES DOWN on defending her staff after she tried to tie the WRONG Jeffrey Epstein to prominent Republicans. Doctors at the COP30 Climate Summit dance to a CRINGE hip-hop song demanding the end of fossil fuels.Hakeem Jeffries refuses to deny that his team solicited money from Epstein. Democrats continue to defend Stacey Plaskett over texting Epstein during a Congressional hearing after he was convicted. Christian Band Skillet gets criticized for releasing a heavy metal version of “O Come Emmanuel”. Trump trashes the Democrats who released a video urging military members to 'refuse illegal orders' in a viral video. Elon Musk says AI and humanoid robots will eliminate poverty and make everyone wealthy. A former FBI agent is filing a LAWSUIT alleging he was fired because he had a Pride flag draped near his desk. An native Canadian tribe has a lawsuit going on where they claim title over literally HALF of the entire province of New Brunswick over “Aboriginal Land Claims” Zohran Mamdani finally admits he has no money to fund his free bus programs. An Anti-Semitic mob descends on a historic NYC synagogue urging the ‘resistance' to ‘take another settler out'.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.  

A former FBI agent is filing a LAWSUIT alleging he was fired because he had a Pride flag draped near his desk. Meanwhile, Jasmine Crockett DOUBLES DOWN on defending her staff after she tried to tie the WRONG Jeffrey Epstein to prominent Republicans.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.  

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textDayna spends the weekend with 6 friends from her hometown in Las Vegas. They did a lot! She has a recap which includes Barry's Prime at Circa, Ocean Prime, Spago patio brunch, the New Kids on The Block show at Park MGM, The Venetian, The Wizard of Oz at Sphere... and the Shag Suite at Virgin Hotels Las Vegas. It's a fun conversation full of tips. Plus, Sean staycations at Wynn Las Vegas. This included some pool time, dinner at SW Steakhouse, and drinks at Lake of Dreams. Fontainebleau now has a new choice for groups at The Tavern in the sportsbook. And, New Kids on The Block marry Las Vegas at a special ceremony and announcement. We have all the details. They also received a key to the strip. This event was very "Vegas!" We also hear from NKOTB member, Donnie Wahlberg. There are also a ton of Las Vegas deals out there for Black Friday, Cyber Monday, and Travel Tuesday. Monsoon damage? Insurance company low-balling you? Call Jonathan Wallner of Galindo Law for a FREE Claim Review at 800-251-1533. If your home was damaged in the California wildfires, Galindo Law may be able to help you get more compensation. Call 800-251-1533 or visit galindolaw.com VegasNearMe App If it's fun to do or see, it's on VegasNearMe. The only app you'll need to navigate Las Vegas. Support the showFollow us on Instagram: @vegas.revealedFollow us on Twitter: @vegasrevealedFollow us on TikTok: @vegas.revealedWebsite: Vegas-Revealed.com

In this episode, Sophie shares how she's approaching Black Friday and Cyber Monday differently this year - no manufactured urgency, no countdown timers, no "buy now or regret it forever" energy. Just real offers to make her work more accessible.She's never really done Black Friday before because it always felt icky. But this year, she realized these sales events can be about making meaningful support available - not manipulation.Sophie walks through two limited-spot offers she's putting on sale for the first time, plus her favorite wellness brands running their own Black Friday deals.Thyroid Health Breakthrough & Audit Call (November 20-22, 5 spots only, $111) A 60-minute one-on-one call where Sophie does holistic health triage. Before you even meet, you upload your complete health history and any old labs - Sophie reviews everything so she's already connecting dots when you get on the call. Then she creates a completely personalized action plan for YOUR body, YOUR history, YOUR life. This isn't a rushed 15-minute appointment where you leave feeling more confused. This is deep work with someone who's been exactly where you are.Why only 5 spots? Because these calls take significant energy and preparation. Sophie can only do them well for a handful of women at a time. It's about quality, not quantity.Use code: BFBREAKTHROUGHHTMA Mineral Reset(November 24-28, 10 spots, $444) Includes the full HTMA test, Sophie's comprehensive review, a 60-minute call with her, your personalized supplement/nutrition/lifestyle protocol, PLUS one month of messaging support AND access to the Mineral Momentum Group Coaching Call in January ($197 value).If you've been curious about your minerals - if you're dealing with fatigue, hair loss, anxiety, insomnia, weight gain, thyroid issues - this is your sign. Your HTMA will show Sophie exactly what's going on at a cellular level, and she'll create a plan that actually works for your body.Use code: BFSHETALKSHTMASophie's Favorite Wellness BrandsSophie's favorite wellness brands (SaunaSpace, Purity Coffee, Paleo Valley, QuickSilver Scientific, and more) are running their own Black Friday sales. She's created a resource page with all her trusted companies and exclusive discount codes in one place. Many of these brands are offering sales on top of her codes - so you're getting the best possible pricing.No pressure. No gross sales tactics. Just tools and support if you're ready to invest in your health.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

The week before Thanksgiving can feel like too much at once — prepping the meal, clearing the house, and already thinking about Black Friday, Cyber Monday, and the rush of December. In this episode, I'm showing you how to use my Fresh Start Method® to simplify, tweak, and reset with small daily, weekly, and monthly routines. These habits will keep you accountable, help you avoid the holiday chaos, and actually give you more space to enjoy the season.  What You'll Learn in This Episode Why small daily, weekly, and monthly routines are the secret to sustainable holiday prep. How to simplify Thanksgiving week without the last-minute panic. Smart tweaks to shop Black Friday & Cyber Monday without overspending or duplicate gifts. The three resets I use to keep December calmer and more joyful. A simple challenge to set up your gift list before the sales hit.   Resources & Links Mentioned in This Episode Missed Episode 184? Catch it here → Too Much Clutter, Not Enough Gratitude? Let's Fix That Free Thanksgiving Prep Checklist → Download here And if you know a friend already feeling holiday stress, share this episode with them. Let's make this the year we survive the holiday crunch with ease. Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

GoHighLevel's 2025 Black Friday and Cyber Monday promos cut costs for new and existing users. New customers get 50 percent off for three months, and current accounts receive up to 25 percent off upgrades and annual plans. Netpartners.Marketing City: Tualatin Address: 11407 SW Amu St Website: https://netpartners.marketing

Does the lack of Avatar precons have you airbent out of shape? Don't worry, we've brewed four awesome new decks for you with powerful Last Airbender legends! These lists are ready right out of the iceberg, so if you want to bring the beatdown in some cool new ways, do NOT miss this episode. -------- DUELING DRAGONS PLAYMAT KICKSTARTER: We've got not one but TWO amazing new Game Knights playmats – get yours now before it's too late! These epic dragon designs come together to form one stunning battlefield, especially in the PREMIUM spot foil version that's unlike anything we've done before. Order yours today at: ⁠https://tinyurl.com/DuelingDragonsGK⁠ -------- JOIN OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! ⁠https://www.patreon.com/commandzone⁠ -------- HELLOFRESH: The best way to cook just got better. Get 10 free meals plus a free Item for life when you go to: ⁠https://www.HelloFresh.com/command10fm⁠ AG1: Head to ⁠drinkag1.com/COMMAND⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! RAYCON: Get 30% off SITEWIDE on Raycon audio products like the new Essential Open Earbuds during their Black Friday and Cyber Monday sale at: ⁠https://www.buyraycon.com/command⁠ -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: ⁠http://www.cardkingdom.com/command⁠ ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to ⁠http://www.archidekt.com/commandzone⁠ to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: ⁠https://ultrapro.com/command⁠ -------- Relevant Links: CZ 711 | Katara, Waterbending Master: ⁠https://archidekt.com/decks/16761536/cz_711_katara_waterbending_master⁠ CZ 711 | Iroh, Tea Master: ⁠https://archidekt.com/decks/17183253/cz_711_iroh_tea_master⁠ CZ 711 | Toph, Hardheaded Teacher: ⁠https://archidekt.com/decks/17206288/cz_711_toph_hardheaded_teacher⁠ CZ 711 | Avatar Aang: ⁠https://archidekt.com/decks/17229792/cz_711_avatar_aang⁠ Avatar's Most Powerful New Commanders | The Command Zone 709: ⁠https://youtu.be/f9320Lqo4eI⁠ -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: ⁠https://www.facebook.com/commandcast/⁠ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: ⁠https://magic.wizards.com/en/banned-restricted-list⁠ -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Epstein Files release heads to President Trump's desk. Dana breaks down some of the ridiculous reaction to Saudi Crown Prince MBS at a White House State Dinner. Dana explains how it was a Trump masterclass in negotiations. Texas Gov. Greg Abbott joins us to discuss BANNING the Muslim Brotherhood from buying or acquiring land in Texas, Sharia Law courts in Texas, eliminating property taxes and more. Joy Reid says if she saw a penis in the women's locker room she would freak out.Dem. Rep. Stacey Plaskett gets EXPOSED for live texting Jeffrey Epstein during a Congressional Hearing in 2019 for advice after he was already a convicted sex trafficker. Jasmine Crockett names the WRONG Jeffrey Epstein to try and expose Mitt Romney, Lee Zeldin and George Bush. Dana shares another reminder following pushback she received for criticizing Jamal Khashoggi. Six Democrats urge military members to 'refuse illegal orders' in a viral video. Rep. Chip Roy joins us to discuss freezing ALL Immigration into the U.S. with the PAUSE Act.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.  

Jasmine Crockett names the WRONG Jeffrey Epstein to try and expose Mitt Romney, Lee Zeldin and George Bush in the Epstein Files. Meanwhile, six Democrats urge military members to 'refuse illegal orders' in a viral video.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.  

主播：Flora（中国）+ Selah（美国） 音乐：Comfortable“双十一”（Double 11）刚刚过去，大家有没有开启“买买买”模式呢？主播Flora提前把想买的东西放进购物车，活动一开始就直接下单了；主播Selah也开始为“黑色星期五（Black Friday）”做准备了，并表示shopping cart（购物车）is embarrassingly full（满到自己都尴尬了）！今天我们就来聊一聊中西方的年底“购物狂欢”！01. What Is Black Friday? 什么是“黑色星期五”？“黑色星期五”是Thanksgiving（感恩节）后的第一个星期五，但为什么是“黑色”呢？这个名字最初其实带有负面含义（didn't start out positive）。警察（police officers）用“Black Friday”来形容感恩节后因购物、出游高峰导致的交通堵塞等混乱场面（traffic jams and chaotic streets）。Black在英语中确实用来形容一些糟糕的日子。后来有人提出，很多美国零售商传统上用“in the black（赚钱）”表示making money。而亏钱（losing money）则是用“in the red（赔钱）”表示。Black Friday这一天，they're making money! 于是，Black Friday就成了商家们go from red to black（由亏转盈）的关键一天！Go from red to black: 账本由红转黑，也就是开始盈利（make a profit）This is a common business idiom (商业用语) in English.02. Cyber Monday: 线上版的Black Friday除了Black Friday，美国还有一个线上购物节—— Cyber Monday（网络星期一）。Cyber Monday: 感恩节后的第一个星期一随着Black Friday越来越火，很多online retailers（线上的商家）也想来分一块蛋糕，这时候 Cyber Monday就出现了。本质上来说，它就是online version (线上版) of Black Friday.Black Friday主攻实体店购物（in-store/offline shopping），而Cyber Monday则主攻线上订单（online deals）。不过，现在两者的界限越来越模糊，everything overlaps（活动相互重叠）。促销活动的时间也越来越提前了，作为一种marketing strategy（促销手段），品牌方是希望这种购物的高峰多持续一段时间的（as long as possible）。03. The U.S. Shopping Scene 美国“黑五”购物现场如今在美国，有些人为了抢到最划算的商品，会在日出前（before sunrise）就到店外排队（line up），甚至在店外camp out overnight（搭帐篷过夜）！当然，也有人比较冷静和理性（chilling），比如提前买好需要用的纸巾（paper towels）、维生素（vitamins）、洗发水（shampoo），甚至圣诞礼物（Christmas gifts）——这种行为就是stock up（囤货）。主播Selah更关注Cyber Monday和亚马逊（Amazon）等平台的online deals（线上订单）。如果有想买的东西，通常会等到这一周，用更便宜的（cheaper）价格入手。主播Flora表示：即使在“双十一”期间中国线下的实体商店（physical store）也有活动，但还是会更多地参与线上的优惠活动，毕竟it's so convenient, even don't have to leave the house (连门都不用出)!04. Is Double 11 Similar to Black Friday? “双十一”和“黑色星期五”一样吗？中国的Double 11也就是November 11th这一天，它的由来和Black Friday很不一样。它最初表示Singles' Day（光棍节）。Because the number 1 looks like a “stick” (棍子), which in Chinese means “single” - a “guang gun” or bachelor（单身者）.后来，淘宝将它打造成了一个购物节（shopping festival）。在“双十一”活动期间，人们会提前把商品加入购物车（cart），并根据“满减”优惠来规划“凑单”。It feels like a math exam!“双十一”期间，主播Flora尤其会把冬天的鞋子、衣物、还有一些生活必需品（winter shoes, clothes, and some daily necessities）加入购物车，当然如果有一些之前犹豫要不要买而放在购物车里的东西通常会被用来凑单（meet the threshold）。Meet the threshold: 达到满减的门槛，就是“凑单”。不管是“双十一”还是 Black Friday，很多人都容易impulse buying（冲动消费）。It means buying something without planning. 比如看到一个可爱的杯子，想都不想就买了。尤其是在折扣力度很大的时候，真的很难控制住自己！Impulse: 冲动，一时兴起无论是线上扫货、囤积好物，还是只是window-shopping（随便逛逛），这些购物节都给我们带来了不少乐趣，但是不要忘记：happy shopping, but maybe not too much shopping!

CNN's Scott Jennings joins us to discuss the Epstein drama, Marjorie Taylor Green, Trump's Middle East successes and more. Meanwhile, A Christian Nationalist pastor named Joel Webbon has an awkward clip in an interview where he calls Christians “fake and gay”.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.  

Saudi Crown Prince MBS pays a visit to The White House. Dana breaks down the significance of this meeting. Dana reminds people that Jamal Khashoggi was an Islamic activist who was part of the Muslim Brotherhood and mourned the death of Bin Laden. CNN's Scott Jennings joins us to discuss the Epstein drama, Marjorie Taylor Green, Trump's Middle East successes and more. Nearly 21,000 Charlotte students were absent from school on Monday following immigration raids. Texas Gov. Greg Abbott designates the Muslim Brotherhood and Council on American-Islamic Relations as foreign terrorist organizations. A Christian Nationalist pastor named Joel Webbon films an awkward clip of an interview where he calls Christians “fake and gay”. Zohran Mamdani endorses a New York State Assembly seat candidate who said 9/11 was “America's fault” because of our "system of capitalism”.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.  

I know you are deep in preparation for Black Friday, Cyber Monday, and the Q4 holiday sales season. So I want to make this a real quick episode, but I want to make it tactical and actionable for you.  I want to talk about setting your holiday shipping deadline and where you should be updating your website to reflect the shipping deadlines. This is something we're talking about in depth in our LABS program. If you're looking for further support in your business, check out our Proof to Product LABS coaching program. This is a coaching program specifically built for product-based business owners, with members from across industries and across the globe. We have member-only events inside of LABS, so request your invitation to join below!  REQUEST YOUR INVITATION You can view full show notes and more at http://prooftoproduct.com/420  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp

Inner Peace vs Retail Rage - How do shops design our experience to remove our decisions and make us to FOMO into all sorts of weird situations? This episode peels back the slick banners and countdown timers to show the tiny psychological tricks that turn shoppers into hunters. Scarcity, anchoring, and anticipation aren't marketing buzzwords — they're brain hacks. Retailers riff off ancient instincts: spot a rare fruit, grab it. Online, those instincts run on caffeine and fast clicks. The result? We chase status, reassurance, and an imagined better life via objects. Three actionable takeaways: Pause 24 hours before you buy to let impulse die. Flag “true needs” vs “story purchases” in a list. Reframe purchases as stories you'll tell later. SPONSORS

It's the biggest (and most overwhelming) shopping month of the year. This week, Chelsea Hui and Lucinda Pikkat are letting us in on their complete survival guide to the November sales. Chelsea admits she's a reformed impulse shopper who used to buy "on the vibe," while Lucinda is our Type A friend that relies on the sales for more practical purchases. They're sharing their non-negotiable rules for shopping Black Friday without the buyer's remorse, from doing a full "inventory check" of your current wardrobe to why you should use the sales to stock up on the "boring" basics (like Bonds and activewear) and all the gifts for the entire year ahead. EVERYTHING MENTIONED: Chelsea's Boujie: Jil Sander Embellished draped wool & cashmere-blend sweater $3828 down to $2297 Lucinda's Boujie: Camilla & Marc Seidler Coat $950 down to $570 Chelsea's Budget: Meshki Rian strapless knit mini dress - cream $109 down to $87 Lucinda's Budget: Cotton On Body Relax Short Sleeve Sleep Set $69.99 down to $41.99 GET YOUR FASHION FIX: There's so much fashion on sale right now. Here are my 20 best picks under I $150. I worked at a major Aussie retailer. These are the Black Friday hacks they don't want you to know about. Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Chelsea Hui & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

National Check Your Wipers Day? Black Friday and Cyber Monday? NO THANKS. And Why did the Sheep cross the road?? That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Black Friday shopping is going to be huge this year! 88% of people say they plan on shopping between Black Friday and Cyber Monday!

Dana breaks down what she saw in the Epstein Files shares her own theory as to why Trump has pivoted on the issue. Dana reacts to the fight between President Trump and Marjorie Taylor Greene where he called her a “traitor” on social media. Jamie Raskin says the Democrats have “room for Marjorie Taylor Greene if she wants to come over”.Trump breaks his silence over Tucker Carlson's interview with Nick Fuentes. J.D. Vance trashes a low-level journalist on X following her criticism of Tucker Carlson's brother's appreciation for Nick Fuentes. Dana reacts to Seth Dillon calling out Candace and Tucker on stage at YAF. Ted Cruz is reportedly eyeing a 2028 presidential campaign.Dem Rep. Brad Sherman gets caught watching pornography on a flight. Illinois makes an illegal alien a police officer and gives him a gun. Michelle Obama blames White people for forcing her to have to straighten her hair.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.  

Michelle Obama blames White people for forcing her to have to straighten her hair.  Meanwhile, Dem Rep. Brad Sherman gets EXPOSED for watching pornography on a flight.Thank you for supporting our sponsors that make The Dana Show possible…PreBornhttps://Preborn.com/DANAThis holiday season, don't let another life be lost. Dial #250 and say “Baby,” or give securely online. Make your gift today.Cowboy Colostrumhttps://CowboyColostrum.com Get 25% off your order of Cowboy Colostrum with code DANA—don't forget to tell them we sent you!Stopboxhttps://StopboxUSA.comUpgrade your security this holiday season with 10% off, plus buy one, get one free with code DANA10Cove Purehttps://CovePure.com/Dana Cove Pure, a holiday gift that's both practical and healthy. Receive a $250 holiday discount—hurry now before the sale ends!Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.comSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo, and be sure to tell them you heard about Ammo Squared on this show. KelTec Peacekeepershttps://KelTecWeapons.com/DanaThe KelTec Peacekeepers Program supports those who protect our communities.  Learn more about the program today. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets, now available at your local Walmart.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin.  

Happy Monday you gorgeous, gorgeous people! Thanksgiving is creeping closer and we heard people are skipping Cyber Monday this year so we asked what else you're skipping this holiday season, some of you have found some weird things in a man's home, and we ask officially: why are you sitting at the kid's table?? Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black Friday and Cyber Monday can feel overwhelming, especially for small business owners juggling marketing, sales, and day-to-day operations. In this episode, Laura breaks down simple, stress-free ways to prepare for the biggest shopping weekend of the year. From setting intentional goals to warming up your audience and planning your content, these tips will help you show up confidently and create offers that feel good for both you and your customers.If you want a calm, clear approach to BFCM that doesn't rely on pressure or manipulative tactics, this one's for you.In This Episode, You'll Learn:Why setting the right goals makes everything else easierHow to create offers your audience actually wantsWhat to do now to warm up your email listThe simple tweaks that make your website more BFCM-readyHow to plan content without burning outThe overlooked steps that reduce stress during the sale(…and a few reminders to protect your energy along the way.)Resources & Links:✨ Black Friday Marketing Kit — Your plug-and-play toolkit for planning, promoting, and selling ethically this Black Friday. Includes email templates, social captions, offer ideas, and your full prep checklist. Grab it here: BLACK FRIDAY MARKETING KIT

Grainne Griffin, CCPC Director of Communications, discusses the factors influencing people's purchases during Black Friday and Cyber Monday sales.

¿Quieres dominar las estrategias avanzadas de publicidad en Amazon y asegurar tu éxito en la temporada de ventas más crucial del año? Acompáñanos en una conversación reveladora con Vincenzo Toscano, quien nos desvela las claves para triunfar en el cuarto trimestre. Desde la planificación meticulosa hasta el uso de publicidad pagada para posicionar tus productos, Vincenzo nos comparte cómo eventos como Black Friday y Cyber Monday no solo son un gran impulso para las ventas, sino que pueden tener un impacto duradero en el posicionamiento orgánico hasta el 2026. Explora con nosotros cómo maximizar el tráfico y el posicionamiento orgánico durante este periodo, así como las estrategias para destacar sobre la competencia. Vincenzo profundiza en tácticas como la publicidad personalizada, el análisis de competidores y la gestión de inventario, todo diseñado para no perder ni una sola oportunidad de venta. Además, aprenderás sobre la importancia de crear contenido visual atractivo, como videos en Sponsored Brands, y por qué este enfoque puede marcar la diferencia en tus métricas de rendimiento futuras. Prepárate para llevar tu negocio en Amazon al siguiente nivel con estos consejos expertos. En el episodio #187 de Serious Sellers Podcast en Español, platicamos de: 00:00 - Estrategias De PPC Para Amazon Prime 06:55 - Maximización De Tráfico Y Posicionamiento Orgánico 10:46 - Optimización en Amazon Para Q4

The sales are upon us, and to be honest, we're all overwhelmed! But don't panic, because Leigh and Kelly are here to transform you from a confused panic buyer into a Black Friday budget queen! We're giving you the ultimate sales survival guide, including the vital tips you need for gifting and stocking up, and the one simple step that stops you from impulse-buying things you don't need (yes, even vacuums!). Plus, we tackle the biggest beauty budget dilemma: finding a dupe for the famous, two-step Dennis Gross peel pads and run the numbers to find an incredibly affordable K-Beauty alternative that's less than $2 per treatment—can it really be as good? Finally, Leigh reveal a genius makeup hack using face oil to give you that effortlessly smoky eyeliner look, and deliver a crucial (and slightly disgusting) PSA about when you must trash your favourite mascara. We're also diving into your Beauty Edit for the week, covering the massive news about Kim Kardashian's SKIMS acquiring SKKN, Shay Mitchell's new kids' skincare line, and Dua Lipa's surprising, more affordable collaboration with Augustinus Bader. EVERYTHING MENTIONED: Two Broke Chicks Bioderma Sensibio H2O Soothing Micellar Water Cleanser 250mL $22 SkinCeuticals C E Ferulic Vitamin C Serum 30ml $258 Dyson Gen5detect™ Complete vacuum $949 Shark Hair Tools Australia Paula's Choice Skincare 2% BHA Liquid Exfoliant $54 Dr. Dennis Gross Alpha Beta® Universal Daily Peel 30 Treatments $160 Neogen BioPeel Guaze $35 (30 Pads = $1.16 per treatment) PTR Peptide Skinjection Pads $85 (60 pads = $1.40 per treatment) Victoria Beckham Beauty Rimmel Scandaleyes Eye Definer 001 Intense Black $13.95 GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Leigh Campbell & Kelly McCarren The Beauty Edit Hosts: Cass Green & Taylah Strano Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Relive the epic conclusion of the 2025 League of Legends season in this special Power Spike finale! We break down T1's nail-biting 3-2 victory over KT in the Telecom War, cementing Faker's status as the greatest of all time with his sixth Worlds Championship. From underdog stories to championship glory, we cover the opening ceremony highlights, player performances, and behind-the-scenes voice comm leaks for 2026.  Improve your work AND play with consistent all-day energy and focus provided by Flowstate! Use code LFN for 15% off your entire order at⁠https://tinyurl.com/mtsvdrme⁠  Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics! Go to https://Fabletics.com/POWERSPIKE and sign up as a VIP and get eighty percent off everything.  Visit https://prizepicks.onelink.me/POWERSPIKE and use code POWERSPIKE and get $50 in lineups when you play your first $5 lineup!  Eat smart at https://FactorMeals.com/powerspike50off and use code powerspike50off to get 50% off your first box, plus Free Breakfast for 1 Year.  Raycon's going big for Black Friday and Cyber Monday — everything's up to 30% off! Just go to https://buyraycon.com/powerspike to save on Raycon audio products sitewide.  Mint Mobile now sponsors Power Spike! New customers can get a 3-month unlimited wireless plan for just $15 a month (US only) at https://www.mintmobile.com/powerspike. Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Zohran Mamdani is already admitting that he won't be able to follow through with one of his key campaign promises. A new ICE report reveals that 50% of illegal aliens engaged in some type of immigration fraud. U.S. bishops release a new video condemning the Trump-Vance White House's “inhumane” deportation raids. Eric Swalwell claims he would believe the Epstein Estate over the DOJ right now. The AP puts out an embarrassing report claiming that tribes across the Great Plains are only killing bison to feed people as the government shutdown interrupted SNAP payments. A now deleted social media post shows House Candidate, Jack Schlossberg, repeatedly performing a N*zi salute. Nepo Baby Podcaster Hasan Piker goes after Actress Gal Gadot solely because she's Jewish. Dana breaks down the heinous history of Piker. A TSA worker in Virginia sues to allow transgender officers to perform pat-downs in airports. Restaurants in NYC are hiring virtual cashiers from the Philippines via Zoom calls and only have to pay them $3.25 per hour. Has tipping culture gotten out of control? Thank you for supporting our sponsors that make The Dana Show possible…Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.com/danaSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!Fast Growing Treeshttps://FastGrowingTrees.comGet up to 50% off plus 15% off your next purchase with code DANA—visit and save today! Valid for a limited time, terms and conditions apply.Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Bub's Naturalshttps://BubsNaturals.comGet 20% off your order at Bub's Naturals with code DANA. Support the show and tell them Dana sent you.PreBornhttps://Preborn.com/DANAAnswer the call and help save lives—dial pound 250 and say “Baby,” or give securely online. Make your gift today.AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo and be sure to tell them you heard about Ammo Squared on this show. Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today. All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets now available at your local Walmart.

A TSA worker in Virginia sues to allow transgender officers to perform pat-downs in airports. Meanwhile, Dana Loesch reacts a video released by U.S. bishops condemning the President Trump's “inhumane” deportation raids by ICE for border security.Thank you for supporting our sponsors that make The Dana Show possible…Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.com/danaSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!Fast Growing Treeshttps://FastGrowingTrees.comGet up to 50% off plus 15% off your next purchase with code DANA—visit and save today! Valid for a limited time, terms and conditions apply.Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Bub's Naturalshttps://BubsNaturals.comGet 20% off your order at Bub's Naturals with code DANA. Support the show and tell them Dana sent you.PreBornhttps://Preborn.com/DANAAnswer the call and help save lives—dial pound 250 and say “Baby,” or give securely online. Make your gift today.AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo and be sure to tell them you heard about Ammo Squared on this show. Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today. All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets now available at your local Walmart.

**Use the code NINDADS at checkout to receive 20% plus free shipping at Manscaped.com** On this week's episode of the Nintendo Dads Podcast: News ● Super Mario Galaxy Movie Direct ● Switch System Update 21.0.0 is out now ● Nintendo Announces Holiday Offers for Black Friday and Cyber Monday 2025 ● ● https://www.nintendo.com/us/store/holiday-gifts/ ● ● https://play.nintendo.com/explore/nintendo-switch-wishlist/ Nintendo will also be hosting events at select retailers ● A new Legend of Zelda LEGO set is coming in 2026 ● Steam announces new information about a new Machine for Kirby ● Game Releases/Updates Let's Discuss ● Marty's Mystery Block Blind Rank Game - Part 2 Games we've been playing ● Dark Quest 4, Mario Kart World ● Animal Crossing: New Horizons ● EA Sports Madden NFL 26 ● Kirby Air Riders Global Test Ride ● Demonschool ● Gigasword ● Kirby Air Riders ● All Hands on Deck ● Hyrule Warriors: Age of Calamity ● Dragon Quest I & II HD-2D Remake ● Plants vs. Zombies: Replanted for Nintendo Switch 2 ● Grand Poker Casino ● Hollow Knight: Silksong ● Hades II ● Pokémon Legends: Z-A Community Spotlight Check out our website at http://nintendodads.org for our latest videos, episodes, tweets, and social media links. Apple Podcasts feed: https://podcasts.apple.com/us/podcast/nintendo-dads-podcast/id950582320?mt=2 YouTube Music feed: https://music.youtube.com/playlist?list=PLyID_QWdPfjM17EE3cg8Pin30jHkLqWKr Become a patron and help us improve the show! https://www.patreon.com/NintendoDads Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Caitlin breaks down the 2025 Mass Blackout—a coordinated economic and labor strike happening from November 25 to December 2, 2025. This blackout overlaps with some of the biggest consumer spending days in the United States—Black Friday, Cyber Monday, and pre-holiday shopping—and asks participants to pause their participation in capitalism for one week.

Your holiday sales can become your year-round baseline. Here's how. In this episode, I share exactly how to turn your Black Friday and Cyber Monday momentum into consistent, year-round sales, without adding endless new products or starting from scratch. You'll learn how to identify and double down on your true best sellers, refine winning offers for January and beyond, and build a simple weekly sales rhythm across the channels that are already working. I'll also show you how to read your real-time customer data (carts, bundles, clicks) and use “other people's audiences” to keep fresh buyers discovering your brand. Walk away with a 3-step action plan you can implement in 10–30 minutes a day.In This Episode, You'll Learn:00:00 Why Q4 momentum dies, and how to keep sales moving after the holidays.02:00 The “other people's audiences” play that jump-started my first big season.04:00 The post-holiday fear: will orders crash? (and what to do about it.)07:10 Stop chasing algorithms: why “new SKUs daily” kills profit and focus.09:00 What data to track so you can stop guessing what's working and what to change.10:15 The student who scaled one winning style to 7 figures.12:15 Repeat what works, refine what's ready, retire what's not aligned.13:30 How to identify what needs to be fixed and what to double down on.15:00 What to do if markets slow down.18:00 How to build your 90-day sales rhythm (what you sell, where, and when.)20:25 Pricing for profit gets easier when you commit to a core product.21:20 Power prompt: “My best seller this season was ___. I'll double down by ___.”22:30 Your 3 next steps to grow into 2026 without burning out.24:00 Free 14-Day Focused Sales Action Plan (10–30 min/day to move the needle.)Resources + LinksGet the 14-day plan for a record breaking holiday season HERE!Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Sharon Osborne breaks down after playing a heartfelt voicemail that President Trump left her to give condolences to her family after the death of Ozzy. Meanwhile, Dana explains why there is no “there” there in response the latest release of emails from the Epstein Files.Thank you for supporting our sponsors that make The Dana Show possible…Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.com/danaSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!Fast Growing Treeshttps://FastGrowingTrees.comGet up to 50% off plus 15% off your next purchase with code DANA—visit and save today! Valid for a limited time, terms and conditions apply.Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Bub's Naturalshttps://BubsNaturals.comGet 20% off your order at Bub's Naturals with code DANA. Support the show and tell them Dana sent you.PreBornhttps://Preborn.com/DANAAnswer the call and help save lives—dial pound 250 and say “Baby,” or give securely online. Make your gift today.AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo and be sure to tell them you heard about Ammo Squared on this show. Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today. All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets now available at your local Walmart.

Speaker Johnson says he would put a contentious bill that would require the DoJ to release the Epstein Files to a floor vote next week. Dana explains why there is no “there” there. A flight from Sky Harbor to DCA makes an emergency stop in Kansas City to remove a disruptive passenger who called Reps Gosar, Biggs and Crane, “fascists”. Sharon Osborne breaks down after playing a heartfelt voicemail that President Trump left her to give condolences to her family after the death of Ozzy. The US mint has made the last Penny in history.Did Tucker Carlson just condemn attempts to KILL HITLER in the middle of WWII & the Holocaust? The first openly trans lawmaker in America from New Hampshire has admitted to horrible abuse crimes against children. Bloomberg is extorting the gun company, Glock, with the promise of ruinous litigation.Sen. John Fetterman was hospitalized after sustaining a fall near his home. JFK's gay grandson launches his Congressional campaign with an interesting tagline. Democrats began SCREECHING at each other on the House floor when members of their own party defected and voted to reopen the government. More on Epstein. Meghan Markle gets slammed for a 'crime against bagels' after her bizarre flower-topped recipe.Thank you for supporting our sponsors that make The Dana Show possible…Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.com/danaSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!Fast Growing Treeshttps://FastGrowingTrees.comGet up to 50% off plus 15% off your next purchase with code DANA—visit and save today! Valid for a limited time, terms and conditions apply.Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Bub's Naturalshttps://BubsNaturals.comGet 20% off your order at Bub's Naturals with code DANA. Support the show and tell them Dana sent you.PreBornhttps://Preborn.com/DANAAnswer the call and help save lives—dial pound 250 and say “Baby,” or give securely online. Make your gift today.AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo and be sure to tell them you heard about Ammo Squared on this show. Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today. All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets now available at your local Walmart.

What if beauty wasn't vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How reframing skincare as self-care redefines beauty and confidence.Why genuine confidence changes how you show up in life.How rejuvenation aligns how you feel with how you look.The role of protein, creatine, and collagen in healthy aging.How breathwork lowers cortisol and slows signs of aging.Episode References/Links:World Kindness Movement - https://www.theworldkindnessmovement.orgOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandXContrology Pilates Conference in Brussels - https://xxll.co/brusselsXFlash Cards - https://opc.me/flashcardsSubmit your wins or questions - https://beitpod.com/questionsLL on School of Radiance - https://beitpod.com/lesleyonachelsodSchool of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You figuring out what rejuvenation as a form of self-care that works for you, which is very different than works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world the version of you that will make an impact. That cannot be bad. Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rejuvenating convo I have with Rachel Varga in our last episode. If you haven't yet listened to that episode, you need to do it, because she's amazing, and we've been using her tips, and some of them are extremely effective. I other ones I just haven't tried yet. I'm really impressed. But today, before we get into Rachel's amazing tips for your rejuvenating means, like skin all that kind of stuff, today is November 13th and it is World Kindness Day. Brad Crowell 1:40  Yes, it is. Lesley Logan 1:07  Damn it. That's what my papa Jake would say, celebrating like, meaning like we're gonna do it like that kind of damn it, okay. Celebrated internationally, this holiday was formed in 1998 to promote kindness throughout the world, and it's observed annually on November 13th as part of World Kindness Movement. It's observed in many countries, including the United States, Canada, Japan, Australia and the UAE. World Kindness Day presents us with the opportunity to reflect upon one of the most important unifying human principles. Oh, just period. On a day devoted to the positive potential of both large and small, acts of kindness try to promote and diffuse this crucial quality that brings people of every kind together.Brad Crowell 2:17  Yeah, so the World Kindness Movement. Lesley Logan 2:25  Tell us more. Brad, Brad Crowell 2:26  the world Kindness Movement is an organization, and they so well the world kindness movement.org if you're interested in reading more. I found it really intriguing that this is even a day, but I like the idea. I just think it's important that we are being conscious of this sharing kindness generally, because I think that in our extreme split political environment and belief in science and reality versus non science and non reality, it actually creates a lot of frustration. It really creates a lot of frustration for me, and this is a good reminder to that we still have to treat people who, you know, we definitely disagree with. We still have to treat them as humans, as people, even if we don't think what they're doing or thinking or saying makes sense, they're still humans, and we still have to treat them with kindness, regardless.Lesley Logan 3:18  You know, what's interesting about this is like we used to when we lived in LA, many of our neighbors were homeless, right? Like where we lived, and it's so easy. I watch people like they turn their head away from homeless people like they just don't even look at them, but then they wonder why they're not treating the area like with respect. It's like we don't feel like we're human. You know, you're not looking them in the eye. There are simple acts of kindness you can do every day. In fact, Kim Scott wrote a book, 100 Acts of Love, which you can put kindness in there. There are things you can do for people. Obviously, that book was written for people going through a loss, but there are things you can do. And it's really funny, art, art. My dad is like, he like acts like he hates talking to people. But then we go to the gym, which is through a casino, and he talks to everybody. He knows the name of every security guard. He knows every he knows the name of every parking attendant, right? He we now know the names of several dealers at the casino. And you know what I think makes them their day is that we just like, say hi. They're not they're staying there, waiting for someone to come to their booth or whatever, and we're like, morning, good morning. It just makes people feel seen. Like even just acknowledging people with an eye contact and a wave makes people feel seen. And I think that if we did more of that, the world will be a better place. So I think. Maslow hierarchy of needs is really real. Maslow's hierarchy, hierarchy of needs. It's a hard word for me tonight. And we judge people based on like, Oh my God. I can't believe they did that. But if they don't know where their food or meal or health care is coming from, of course they did that. You are in the Enlightened level because. You have some privileges to your life, and I'm not saying that to make you feel bad about yourself, but it is, we have to stop judging people who have less than us. We have to have more kindness. I I'm in. Okay, you take us through the first half of this list. It's long. Brad Crowell 5:13  All right, we're gonna move real quick through our upcoming events and travel y'all so come join us, if you, if we're gonna be near you. Okay, in November this no, this month we are going to do.Lesley Logan 5:22  Right now the month we're in. Brad Crowell 5:24  Thanks. This month we're gonna go, we're gonna have a Black Friday, Cyber Monday sale for OPC only. Okay, for OPC only. It's gonna be the 26th through December 1st. So check your email for more information. We're gonna send you an email on the 19th. Lesley Logan 5:35  We're not gonna tell you what it is, you just have to find out. Brad Crowell 5:37  So that's six days from now. Then next is winter tour. We are actually going to be on the road in December, and we've already made the announcements go to opc.me/tour for tickets, all the things.Lesley Logan 5:50  Days are already sold out, so you got to get in there quick. Brad Crowell 5:53  Yep. Okay. So next is while we're not doing a Black Friday, Cyber Monday sale in for Profitable Pilates at the end of December, we are going to have a sneak peek option offer for you to join Agency. We haven't really made this announcement anywhere except for the pod, so you are the enlightened ones. As we were talking about, we're giving you a heads up if you've ever considered joining Agency, but you weren't quite sure if it was for you. We got we're going to do just a short month where you can, like, figure it out, see if it's your jam, and join us. Lesley Logan 6:24  Well, it's a full month, but it's a short commitment.Brad Crowell 6:27  Short commitment. I mean, it'll be a month. So anyway, it'll be the end of December, December 26th through the 31st and then in January, Les?Lesley Logan 6:35  I'll be the Pilates journal Expo in Huntington Beach. It's the first one that they're doing in the US. And I've got a world premiere of a workshop that they were like, we love that people really want to, just like, ask you questions. And don't worry, there's an actual workshop to it, but it's a space where you can ask me questions. And so you want to go to xxll.co/pilatesjournal to get your tickets to that. Then also, in January, we're going to open up the early bird discount for our retreat for 2026 and many of you asked about it, you need to be on the waitlist if you want the discount. If you want to pay full price, don't get on the waitlist. It's fine. Go to crowsnestretreats.com and February, Agency Mini is happening. It is you want to get on the waitlist for that as well. Different waitlist link. It's prfit.biz/mini. What is Agency Mini? It's like three days of us digging into your business and on like a problem. So you can see what it's like to coach with us. That's for Pilates instructors and studio owners and anyone who's like in that service-based industry. And then in March, we are going to Poland, and we're going to Brussels with Karen Frischmann. There are different workshops at each they are on different days, because we cannot be in two places at once. So if you are interested in Poland, it's gonna be the one that happens before Brussels. And I can't remember the dates of it, but it's xxll.co/poland it's like the third weekend in March, and then the last weekend of March is Brussels. Not only we there with Karen Frischmann, we're gonna be there with Ignacio, whose last name I can't remember at this moment, but he's amazing, and the most beautiful eyes and the most incredible kind instructor. xxll.co/brussels and then in April, P.O.T London will be there with Claire Sparrow and some amazing other people. You're not gonna want to miss it. So there's your links they're in the show notes. Brad Crowell 8:20  Ignacio Rodriguez. Lesley Logan 8:22  Oh, Ignacio Rodriguez, yes, well, anyways, he is a special soul. I mean. Brad Crowell 8:26  He's from Spain, yeah. Lesley Logan 8:27  I know he's like, a Pilates Buddha. Brad Crowell 8:29  Yes, he's awesome. Lesley Logan 8:31  That's what I like. Whenever I was around him, I just was like, oh my God, he's the calmest person. Like his energy is so calm you cannot be anything but that around him, he doesn't listen to this podcast. So he wouldn't hear the compliment. Okay, before we get into Rachel's episode, who, what is our question this week?Brad Crowell 8:50  Okay this week, with a question on YouTube from @BodyFlexZone, all about the OPC Flashcard Deck series, they asked, Hey, could you possibly include the exo chair and the springboard in your flashcards?Lesley Logan 9:07  So BodyFlexZone, I'm sorry to tell you the news, but this is exciting too, so don't turn it off. We're not going to do that.Brad Crowell 9:15  No. Lesley Logan 9:16  No. Brad Crowell 9:17  Here's why. Lesley Logan 9:18  Here's why. They're included already. How do I explain this? The I write the cards as a classically trained instructor with classical equipment. They are edited by a contemporary trained instructor who has contemporary equipment, including she is has an exo chair and was trained on a springboard, and the measurements for how to use the hooks on your springboard exist in the Cadillac deck now.Brad Crowell 9:46  So, so while we are not creating a special deck for the exo chair or a special deck for the springboard, if you get the Chairs Deck, the exo chair information would be applicable. It's applicable. You know the information of the Chairs Deck is applicable to the exo chair. And in the same vein, the Cadillac Tower Deck is applicable. It includes information about springboard informationLesley Logan 10:09  Correct, because some springboards have pushed through bars, some springboards don't. There are cards that will say it's pro like they're marked that they might not be available on a tower, which means they're definitely not available on a springboard and so. But also, there's a card in each deck on how to use the deck, and it explains, if you have an Exo chair, like how to it doesn't say exo chair specifically. It's like, if your chair has four hooks, here's how to think about it. So both decks are very useful. And if you get those decks, if you ever have access to a full Cadillac or tower, you have a bunch of cards you get to use. You don't have to take a special training for it, because you've already been trained. So you can get our flash cards at opc.me/flashcards. All six decks are out. Oh, you might want to go to the website during the Black Friday, Cyber Monday. Brad Crowell 10:56  For those of you who were unable to hear what she said, you might want to go to the website during the Black Friday, Cyber Monday sale. Just a heads up.Lesley Logan 11:03  Don't miss it, because if you ask us later, no, we're not the we're only doing it for five days.Brad Crowell 11:09  Hey, send in your questions to the pod. Go to beitpod.com/questions where you can leave a win or a question, or you can also text us at 310-905-5534. Stick around. We'll be right back. We're going to dig into this really interesting conversation we have with Rachel Varga, all about rejuvenation. Brad Crowell 11:27  Welcome back. Let's talk about Rachel Varga. Okay. Rachel is a registered nurse and an aesthetic specialist who's been in the field of non surgical rejuvenation since 2011. She's published research on eye and jawline rejuvenation, teaches doctors and nurses internationally, and now blends her expertise with biohacking to help people age well. Rachel is the founder of the School of Radiance, and also hosts the School of Radiance podcast, where she shares how skincare, lifestyle and self-care can create lasting beauty from the inside out.Lesley Logan 12:01  Yeah, I've been on her pod. You should go listen to our episodes together there, and if you like it, then you have another podcast to listen to. She's, it's, I really enjoy this because, okay, I have been wanting to have someone, an expert like this, on for a while, but I didn't want it to be a vanity, like, I didn't want people to be like, Oh, it's so vain, you know, like so many people are like, I don't know, raw milking it. So they're not going to want to talk about Botox or things like that. And I well, you know, some people get granola and they're like, I gotta not do anything to my body. But also, if something's really, like she said, if something is really bothering you, like specific lines or scars or jowls, addressing it is beneficial, because oftentimes if you feel you look better, you feel better, and if you feel better, you actually just look better, like if you actually feel good about yourself, you walk around taller, you engage with people in a different way. And so it's kind of like a chicken or the egg thing, and I appreciate her approach. If you listen to the episode, it's not like, everyone needs Botox. There's always something wrong with you. No, it's like, okay, what are some of the things you can do that are non surgical, that actually do work? I, I have, I will say you're going to want to listen to her second episode, which we're not going to talk about today, but we talk about a lot of things that are like, a waste of your money and waste your time. She's very, very intelligent and doesn't waste her time. But I do think that what she talked about is people are not viewing rejuvenation as being vain anymore. They're actually seen as a form of self-care. And I do think there's a balance of what can we do as part of our self-care routine that makes us feel better about how we look, so we feel better about how we look.Brad Crowell 13:46  Yeah. That's what I was gonna say, hardcore.Lesley Logan 13:51  Well, I don't know, like, here's the thing, I really appreciate, I forget which actress it was, what's that beautiful woman? Not Diane Lane is beautiful, but she also did one of the Fast and the Furious. She's like a dame, gray hair actress.Brad Crowell 14:06  There were 10 or 11 Fast and the Furious movies. Lesley Logan 14:09  I know the more of the recent of them, and she is like, she also was in like a beautiful bathing suit in the tabloids. And I was like, I want to look like her when I'm when I'm 80. I can't think of it. Everyone's yelling at her in their car right now, but you know who I'm talking about. She talked about how, like, she said, don't like, she's letting wrinkles happen. And I also would like to let those things happen. And there are some things that just bother me, and I don't want them to, and they become a distraction for me, being it till I see it. So I do think that if like how you look is affecting how you're operating your day. It is, there is a point where you do need to actually address, like, what is going on here, because it's becoming an obstacle. I'll look it up while you say what you loved. Brad Crowell 14:52  Yeah. So one thing I thought was important was this conversation of. Lesley Logan 14:58  Helen Mirren. Brad Crowell 14:59  That was really fast. And I'm very impressed. Brad Crowell 15:01  Do you know what I looked up? I said, older actress, stunning, fast and the furious. She's on top of the searches.Brad Crowell 15:12  I went to IMDb and I started with Fast and the Furious. I was like, there's so many actors. Lesley Logan 15:17  You gotta go with my, my way.Brad Crowell 15:23  Yeah, I just, I just thought I wanted to comment about what you had said about what your topic was, that we beat ourselves up over this idea that we're gonna like focusing on how we look is somehow wrong, and I, and I think that.Lesley Logan 15:39  But then also, everything your entire life is based on how you look. You know, like we're told not to focus on how we look. However, especially if you were raised as a woman in the church, how you look could make your brother stumble, so you better figure that out. But then also, you better be sexy for your husband, or he's gonna wander. And then, oh, if you look too old, you're not going to get the job, because they don't want an older woman, like, like, so there's all this stuff about how we're not supposed to care how we look, but actually, everything is about how we look. And if you're a dude, you just get fucking hotter as you get older. And it's really annoying.Brad Crowell 16:14  Well, I love that you took all the words right out of my mouth. So here's what I was going to say, is that I think it's important to that it when we are holding ourselves to this idea that feeling like we want to care about how we look is wrong, somehow. What she mentioned was confidence, and I liked that because I thought, Hey, why do we buy a nice shirt or buy some, you know, dress shoes, you know, for the office, because we like the way that we look in those and it gives us this idea that we got it together. And I don't know why we would think that it's okay to buy a nice blouse or blazer or shoes but not do the same thing for our face or our skincare or our weight or our working out, or whatever.Lesley Logan 17:14  The food we eat or the yeah, yeah, yeah, the things that we do to make ourselves feel good. I agree. I think that makes a lot of sense.Brad Crowell 17:22  Yeah. So, you know, anyway, my point is that it is I think it's okay. I think it's okay. Lesley Logan 17:31  I, here's the thing, I really have come to a place where it's like, if the thing that you do for yourself doesn't affect anyone else negatively, it's none of my fucking business.Brad Crowell 17:43  Okay, here's, here's, let's actually start with, because I'm logical, let's actually start with the definition of vanity. Lesley Logan 17:50  Okay, let's do that. Brad Crowell 17:52  Excessive pride. Well, excessive pride in or admiration of one's own appearance or achievements. Excessive pride, right?Lesley Logan 18:01  So walking around telling everyone I'm so fucking stunning.Brad Crowell 18:02  I'm so amazing. Look how awesome I am. Look how beautiful I am, right? That is vanity, but giving a shit about how you look is not vanity, right? That we've conflated this idea and we beat ourselves up. Lesley Logan 18:17  Brad, you're fucking brilliant. It's like the word selfish, like, how self-care has become selfish care, like the fact that you'd spend any extra amount of time thinking about yourself instead of your children, the people you work for, the people you do things for the people you love. Like, that's selfish. This is amazing. And I do love this because, okay, Amy Cuddy, whose TED Talk is where the title of this podcast came from, and if anyone knows her, I would love that interview. But she talked about how she does study about the power stance, the Wonder Woman stance, when you do it for five minutes, you actually appear and feel more confident in an interview. They did a literal scientific study, and they had people not stand in a power stance and sit slumped for five minutes, bad posture. And then go in, and then they ask them, how confident you feel. They ask the interviewers, how confident did they seem? Did they appear? You figuring out what rejuvenation and as a form of self-care that works for you, which is very different, that works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world like the version of you that that will make an impact. Yeah, that cannot be bad. I'm in. Brad Crowell 18:37  Yeah. And I think that, you know, when we have confidence, obviously it allows us to deliver our, you know, purpose in life better. It makes us enjoy what we're doing more. It definitely just changes the way we show up in our community and the way that we see ourselves. Right? So, you know, and the world sees that too. You know, when we put effort into ourselves, we show the world that we are valuable because we value ourselves. And I think that is also important, is that we that that belief in yourself, right, the knowledge that you are worthy, even though it seems internal, it is very visible to other people. When you know that you belong there to do the thing you know, or you believe you belong there, to do the thing other people perceive that they pick up on that. Lesley Logan 20:25  Well, yeah, and also, like, and just, I'm gonna tell you one of your points, she we're talking about this. We're talking about rejuvenation, way that looks natural and feels good, that builds confidence. We're not talking about like, go overdo it. We know the people who look like they're overdone, you know, like, you know, we're not talking about getting a new face like the Kardashian mom. We're talking about like, just like, and it's we're not talking about doing Botox or or surgery. It can be as simple as, like, massaging your face, or the type that money you spend on the moisturizer that makes you feel good, like, these are, we're talking non surgical approaches.Brad Crowell 21:03  Yeah, yeah. So, you know, I think when you are that, because we think that self-care equals vanity, that's where we're going wrong. But when we, when we can separate the two and understand that vanity is excessive. You know, celebration of your beauty or your achievements, that is obtuse, that is annoying, that is like, you don't want to listen, you don't want to be around somebody like that. We all know people like that. (inaudible)Lesley Logan 21:31  There's the song you're so vain, you probably think the song is about you. That is a definition.Brad Crowell 21:43  But when you care about yourself, you know it's okay to to put yourself first and make that part of your self-care routine and you know. Lesley Logan 21:53  Well, I also think you're I'm not (inaudible) you up. I'm so sorry. This is our ADHD problem. I think if something is keeping you from showing up and making the impact in your world, and it has to do with your looks. It is not vain or selfish to do something about it, if it's if, if that thing is keeping you from actually showing up as your whole self to make the impact you so desire to make, the world is missing out. Brad Crowell 22:18  Yeah. Actually, a great example would be braces, or Invisalign, or, you know, even, like surgical, surgery, surgery on your teeth. Like it comes across as, like a crazy expense sometimes, but, you know, night and day difference we, we've had, I've had a really close friend of mine growing up who had surgery in his 20s, and he smiles now, you know. And I remember seeing the difference in him because he never he was no longer judging himself, you know, (inaudible).Lesley Logan 22:19  I watched something where this girl, every time she'd smile, she or laugh out loud, put her hand in front of her mouth, because she doesn't want people to see her teeth and and then, through this one organization, they fixed them. And no one would say that she's being fucking vain. No one would. And because we're now.Brad Crowell 23:12  I mean that was surgery, that was surgery. This subject, we're not necessarily talking about it, but like Invisalign, or braces (inaudible).Lesley Logan 23:18  If it's going to make you smile a little brighter, going back to World Kindness Day and making people feel seen, I would hate for someone to not get the joy from your smile. When people smile at me, I'm like, Oh, hi. Like it just brightens your day, like it snaps you out of the whirlwind that's in your mind. And I just, I was really excited to have her on because I thought it was a really honest conversation about about inner beauty and what we what would make us feel good. And I just don't think there's anything wrong. And I think it's really important you hear this, there is nothing wrong with doing things for yourself that make you feel beautiful. And if you were ever told that focusing on what makes you feel beautiful is wrong. There's some deconstruction and some, I really, when we took my eyelashes, my fake eyelashes off, it was really hard for me. It was extremely hard. I didn't look the same anymore. I had to do a lot of self-talk, but I went to Sephora, literally the next day, I was like, you have to help me. I look like a molten like a mole rat. And that is an actual thing that exists. And yes, I did look like a mole rat, if you look it up, but I she taught me, okay, the best makeup starts with the best skincare for you, she said to me, and that's what Rachel's also talked about, the non surgical approaches. And then the second thing is, by that girl teaching me a couple tricks with makeup, I could show up and do my tour as my whole self in a non-distracted way. Because I was like, Oh, my God, people are gonna be staring at me. Talk about the braces and the weird things. I have no eyelashes. That is not what people are used to seeing. Okay? So, so I just think that, like, I if it's okay, I believe it, because I felt it. I've been there. I've been there when you're like, Oh my God, my face is numb from the dentist. Like, I don't even want to see me. If things like that are keeping you from showing up on a daily basis, you owe it to yourself and the people that you can impact on this world to find some way to fill that natural confidence by taking care of yourself. So that's what I think.Brad Crowell 25:24  All right, awesome. Well, I think we've, we've talked through that pretty exhaustively. Lesley Logan 25:28  I feel good about it. Brad Crowell 25:29  Yeah, stick around. We'll be right back. We have some more tips from Rachel and the Be It Action Items. We'll be right back. Brad Crowell 25:36  Welcome back. Finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Rachel Varga? She said, Hey, high protein and creatine, right? High protein intake, one gram to one and a half grams of protein per pound of body weight. Now, you probably heard Lesley mention this a lot. She definitely is on board with this. She said. Lesley Logan 26:00  It's so hard. Just be kind to yourself. Brad Crowell 26:02  It's hard, but, but, you know, there's, there are ways, and actually, a lot of it had to do with changing the food that we're eating. For example, I had a high protein bagel today, you know. And you know, it was, I don't even know what it was, a lot of protein for a bagel. And so they're, you know, eggs, and all those extra beans.Lesley Logan 26:18  I, we're not sponsored by them. But hi, Owyn, they have a 32 gram protein shake, and it's only what you need. There's nothing weird about it, I'm sure. Like, look, the biohackers would not like that we're talking about processed food, but it takes time to switch your diet around. And if you're trying to do this, it does take time. So pick a meal a day and kind of work your way towards her. But I wanted to say, I fucking love that her, Be It Action Items have nothing to do with like, going to a med spa. Brad Crowell 26:45  Right, to do beauty stuff or whatever. Yeah, I mean, because it's just like your your your Sephora experience, she said the best way to fix your eyelashes is your skincare, right? So the in this case, she's Rachel's talking about high protein and creatine, because when you she started lifting heavy and focusing on high protein, it gave her more inner power activation, and that was great for her skin, right, So that's, that's, that's.Lesley Logan 27:14  And there's tons, ladies who are listening, we have a lot of perimenopausal women. There's a ton of research on doubling up on that creatine.Brad Crowell 27:20  Yeah. And she also talked about collagen, because collagen will also help your skin. If you're watching YouTube, you can laugh along with me.Lesley Logan 27:31  I've been doing collagen since, like, religiously, since 2016 because in 2015 I did a test, and the guy's like, you have no collagen. And then a year later I did the test, he's like, okay, so you you're off the charts in collagen. And I was like, is that a bad thing? Should I, like, slow it down? And he's like, I think you could be okay. And I have not slowed it down.Brad Crowell 27:48  So we've got a call to action for you here if you want to go to theschoolofradiance.com theschoolofradiance.com, you can use a promo code, LesleyLogan15, L-E-S-L-E-Y Logan15 for 15% off one of her membership. She said there's also a free 30-minute biohacking lesson you can get on there that has a checklist, her skincare checklist, and it's available on her site. Lesley Logan 28:11  And also, like, depending on where you live, the seasons change your skincare routine has to as well. Brad Crowell 28:16  Yeah. What about you? Lesley Logan 28:18  Okay, another interesting non-meds related, Be It Action Item, which is just why I love her, right? Like you don't like, it doesn't have to always be like, get this moisturizer. She recommended breath work, specifically during exercise, to keep cortisol down and remain in a parasympathetic rest and digest state, which helps slow aging and collagen loss. So this is what I love, because in the like, people are gonna try to sell you stuff all the time, and this is fucking free. So breathe in for four seconds, hold it for four seconds, exhale for four seconds, and do that four to five times, by the way, it's called Box breathing as well. And she explains that elevated cortisol results in a drop in estrogen. When estrogen falls, collagen, elastin fall too. So you want to breathe, because it's going to help slow your aging down, and that costs $0.Brad Crowell 29:14  Yeah, she said, you two were specifically talking about lifting in the gym. And she said the guys will try to spike their cortisol. And she said, I don't want to do that. Lesley Logan 29:23  Yeah, also, and I know there's and I being a woman today, it's like, what are we listening to? Look, keeping your cortisol down is always going to be a good thing, especially if you're in perimenopause or post it'll help your sleep, which is going to help you age better. But also, when you're doing Pilates, this is something that people struggle with. You got to breathe in and out through your nose, because that keeps you cool. It keeps you calm, it keeps you grounded, keeps that cortisol down, which helps you age slower. I love this. She's coming back because I was like, Oh my God, I didn't even get to all the tools. Like, do I need to buy this? Do you buy this? Do I need to buy this? And she is going to change her life with that. I'll let you know when the episode's coming out, of course, but until next time, I'm Lesley Logan. Brad Crowell 30:08  And I'm Brad Crowell. Lesley Logan 30:08  Share this with a friend who needs to hear it, leave us a review. Tell Rachel Varga how these tips and tools helped you. And until next time, Be It Till You See It. Brad Crowell 30:13  Bye for now. Lesley Logan 30:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of What Happened When, Tony and Conrad dive into Ring of Honor's Death Before Dishonor IV! The guys relive the excitement of this standout ROH event, breaking down three epic matches, moments, and rising stars that helped define one of wrestling's most influential promotions and are now major parts of All Elite Wrestling. From hard-hitting action to insight you won't hear anywhere else, Tony and Conrad bring their signature humor and storytelling to another fun watch-along of a true ROH classic. RAYCON - Raycon's going big for Black Friday and Cyber Monday — everything's up to 30% off! Just click the link in the description or go to http://buyraycon.com/whw  to save on Raycon audio products sitewide STOPBOX - Not only do you get 10% Off your entire order when you use code WHW10 at https://stopboxusa.com/WHW10  , but they are also giving you Buy One Get One Free for their StopBox Pro. #stopboxpod THEME MACHINE - John Carney, a celebrated St. Louis radio icon, has dedicated his career to capturing the essence of American storytelling. As an inductee into the Radio Hall of Fame, alongside his father Jack Carney, John brings a wealth of experience and a unique interviewing style to The Theme Machine. Available now wherever you find your podcasts. SAVE WITH CONRAD - Stop throwing money away by paying those high interest rates on your credit card. Roll them into one low monthly payment and on top of that, skip your next two house payments. Go to https://www.savewithconrad.com  to learn more.

More Democrats are calling for Chuck Schumer to step down as Senate Minority Leader following his “cave” to reopen the government. Critics are trashing Trump for having Syrian President Ahmed al-Sharaa for a White House visit. An AI-Generated Country Song is topping the Billboard Charts. Ariana Grande at the premiere for Wicked says “Oz has always been a queer place, a safe place for queer people for every different color of the rainbow”. Trump says that H1-B immigrants are necessary since there are not plenty of talented Americans. Singer Tish Hyman CONFRONTS Pelosi's predecessor, CA State Sen. Scott Weiner over his stance on trans following getting assaulted by a biological man in a women's gym locker room.GOP Rep. Foxx gets HEATED in a committee hearing after being accused of enjoying an “eight week vacation”. Socialist Katie Wilson is likely to be Seattle's next mayor. Recovering Investment Banker Carol Roth joins us to break down the 50-year mortgage proposal, the problems with stimulus checks, H-1B visas, tariff drama and more.Thank you for supporting our sponsors that make The Dana Show possible…Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.com/danaSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!Fast Growing Treeshttps://FastGrowingTrees.comGet up to 50% off plus 15% off your next purchase with code DANA—visit and save today! Valid for a limited time, terms and conditions apply.Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Bub's Naturalshttps://BubsNaturals.comGet 20% off your order at Bub's Naturals with code DANA. Support the show and tell them Dana sent you.PreBornhttps://Preborn.com/DANAAnswer the call and help save lives—dial pound 250 and say “Baby,” or give securely online. Make your gift today.AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo and be sure to tell them you heard about Ammo Squared on this show. Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today. All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets now available at your local Walmart.

Singer Tish Hyman CONFRONTS Pelosi's predecessor, CA State Sen. Scott Weiner over his stance on trans following getting assaulted by a biological man in a women's gym locker room. Meanwhile, Dana refreshes people's memories about the values of Nick Fuentes vs. Charlie Kirk when discussing the true meaning of ConservatismThank you for supporting our sponsors that make The Dana Show possible…Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.com/danaSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!Fast Growing Treeshttps://FastGrowingTrees.comGet up to 50% off plus 15% off your next purchase with code DANA—visit and save today! Valid for a limited time, terms and conditions apply.Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Bub's Naturalshttps://BubsNaturals.comGet 20% off your order at Bub's Naturals with code DANA. Support the show and tell them Dana sent you.PreBornhttps://Preborn.com/DANAAnswer the call and help save lives—dial pound 250 and say “Baby,” or give securely online. Make your gift today.AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo and be sure to tell them you heard about Ammo Squared on this show. Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today. All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets now available at your local Walmart.

It's Singles Day in China: a retail holiday that runs circles around Black Friday and Cyber Monday. By comparison, single Americans are an untapped market according to Peter McGraw, behavioral economist and host of the podcast “Solo: The Single Person's Guide to a Remarkable Life.” But as the single population grows in the United States, will that change? We'll get into it. Plus, the realities of the “singles tax.”Here's everything we talked about today:"Singles' Day is a $150B holiday in China. Here's why I think ‘11/11' will catch on in the US" from The Conversation "The rise of singlehood is reshaping the world" from The Economist"The rise of the ‘solo economy' is driving new consumption patterns" from Futures Platform "The ‘singles tax' means you often pay more for going it alone. Here's how it works" from The Conversation We love hearing from you. Leave us a voicemail at 508-U-B-SMART or email makemesmart@marketplace.org.

It's Singles Day in China: a retail holiday that runs circles around Black Friday and Cyber Monday. By comparison, single Americans are an untapped market according to Peter McGraw, behavioral economist and host of the podcast “Solo: The Single Person's Guide to a Remarkable Life.” But as the single population grows in the United States, will that change? We'll get into it. Plus, the realities of the “singles tax.”Here's everything we talked about today:"Singles' Day is a $150B holiday in China. Here's why I think ‘11/11' will catch on in the US" from The Conversation "The rise of singlehood is reshaping the world" from The Economist"The rise of the ‘solo economy' is driving new consumption patterns" from Futures Platform "The ‘singles tax' means you often pay more for going it alone. Here's how it works" from The Conversation We love hearing from you. Leave us a voicemail at 508-U-B-SMART or email makemesmart@marketplace.org.

On this episode of My World, Jeff and Conrad look back at the night TNA IMPACT went prime time! Jeff reflects on how it affected the company, Kurt Angle's in ring debut, and tons more. Plus, Jeff give us his Top 5 career PPV matches! All that and so much more on this edition of My World with Jeff Jarrett.  TUSHY - Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code MYWORLD at https://hellotushy.com/MYWORLD #tushypod BLUECHEW - Visit https://bluechew.com  and try your first month of BlueChew FREE when you use promo code MYWORLD -- just pay $5 shipping. STOPBOX - Get firearm security redesigned and save 15% off @StopBoxUSA with code JARRETT at https://stopboxusa.com/JARRETT  #stopboxpod RAYCON - Raycon's going big for Black Friday and Cyber Monday — everything's up to 30% off! Just click the link in the description or go to http://buyraycon.com/myworld  to save on Raycon audio products sitewide LEGAL BUDDY - Download the Legal Buddy App at http://LegalBuddyApp.com . Register today, use referral code LEGAL for your chance to win a $250 Amazon Gift Card. SAVE WITH CONRAD - Stop throwing money away by paying those high interest rates on your credit card. Roll them into one low monthly payment and on top of that, skip your next two house payments. Go to https://www.savewithconrad.com  to learn more.

Mortgage giant Fannie Mae is set to drop its 620 credit score minimum reflecting the same failed policies that were tried before the market crash in 2008. Dana breaks down why this is another illiterate move. Michelle Obama claims, “It is not a luxury to have a hair and makeup team”.Dana explains how the 50 year mortgage plan is just a band-aid that doesn't solve the problem of housing affordability. Trump finally breaks his silence on Marjorie Taylor-Greene. Dana explains why 600,000 Chinese students coming to the U.S. is a “pro-MAGA stance”.Coca-Cola is still continuing their DEI practices. Dana asks why the Left is trying to make failed Bravo lunatic Jennifer Welch as their version of Joe Rogan. Gov. Kathy Hochul ADMITS there Is no money for Zohran Mamdani's free buses proposal. Chuck Schumer trails AOC by 30 points in net favorability among New York Dems. Dana breaks down how you should be more observant of outside influence that is jockeying for power during the end of Trump's term with the use of identity politics. Thank you for supporting our sponsors that make The Dana Show possible…Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.com/danaSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!Fast Growing Treeshttps://FastGrowingTrees.comGet up to 50% off plus 15% off your next purchase with code DANA—visit and save today! Valid for a limited time, terms and conditions apply.Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Bub's Naturalshttps://BubsNaturals.comGet 20% off your order at Bub's Naturals with code DANA. Support the show and tell them Dana sent you.PreBornhttps://Preborn.com/DANAAnswer the call and help save lives—dial pound 250 and say “Baby,” or give securely online. Make your gift today.AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo and be sure to tell them you heard about Ammo Squared on this show. Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today. All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets now available at your local Walmart.

Thank you for supporting our sponsors that make The Dana Show possible…Patriot Mobilehttps://PatriotMobile.com/Dana  OR CALL 972-PATRIOTWhat are you waiting for? Switch today. Use promo code DANA for a free month of service.Byrnahttps://Byrna.com/danaSave 15% sitewide during Byrna's biggest Black Friday and Cyber Monday sale. Don't miss out!Fast Growing Treeshttps://FastGrowingTrees.comGet up to 50% off plus 15% off your next purchase with code DANA—visit and save today! Valid for a limited time, terms and conditions apply.Noblehttps://NobleGoldInvestments.com/DanaOpen a new qualified IRA or cash account with Noble Gold and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Bub's Naturalshttps://BubsNaturals.comGet 20% off your order at Bub's Naturals with code DANA. Support the show and tell them Dana sent you.PreBornhttps://Preborn.com/DANAAnswer the call and help save lives—dial pound 250 and say “Baby,” or give securely online. Make your gift today.AmmoSquaredhttps://AmmoSquared.comDon't get caught without ammo and be sure to tell them you heard about Ammo Squared on this show. Keltechttps://KelTecWeapons.comKelTec builds every KS7 GEN2 right here in the USA with American materials and workers—upgrade your home defense today. All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Don't wait until flu season knocks at your door. Use code DANA10 at checkout to save 10%. Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! HumanNhttps://HumanN.comStart supporting your cardiovascular health with SuperBeets now available at your local Walmart.