Mindful Moments for Families and Schools

In this episode I am joined by psychologist, Marjorie Aunos.  Marjorie begins by telling us her incredible story.  Her life changing experience led her to finding a new perspective and way of approaching life.  We talk about character strenghths, positive pschology, and how they both relate to mindfulness.  The tips Marjorie shares are so valuable for both teachers and parents.  If you would like to learn ways to change your perespective and help your children become resillent and confident then listen in to hear all she has to say and connect with Marjorie to learn even more. https://www.instagram.com/ninjamarj/

In this episode I speak with yoga teacher, Sophie Spoor.  Sophie shares with us the powerful benefits of bringing yoga to the special needs population.  She also shares how to adapt to reach this population to allow them to find the most benefits from the practice of yoga.  Sophie is a French Yoga teacher, mum of 3, established in Singapore since 2007. She created So Yoga, to teach Yoga to Kids, Families and Adults in Singapore, and aims at bringing Fun and Happiness, Peace and Relaxation through yoga! Sophie specialized in kids yoga, also for children with special needs. She's a registered MOE instructor. So Yoga School programme is implemented in 14 schools, and Sophie taught over 3,500 hours of yoga.  Sophie wrote and published 3 kids yoga books, boxes of 50 kids yoga cards, mats and accessories to practice yoga from anywhere, under her brand MiniYOGI. https://www.soyoga.com.sg/ https://www.miniyogi.com/

In this episode I talk to two moms who found themselves on a journey in the special needs  ommunity.  We learn the stories of both Taryn Lagonigro and Jessica Quarello, how their daughters brought them together and ignited a passion in both of them to serve the moms of special needs chidlren.  Jessica and Taryn founded Extra Lucky Moms to create community for all special needs moms, regardless of what diagnosis their kids have. This platform is a place for moms to come to get inspired and fulfilled, laugh and learn and be seen and heard. It's a space to find real moms talking about real life, interviews with people who inspire and to learn about all abilities and disabilities to create a more inclusive world.  We talk about finding community for support, advocating, self care and so much more.  You can learn more about their mission on Instagram @extraluckymoms or at their website extraluckymoms.com.

In this episode I am joined by Nikki Hedstrom.  Nikki is an author of a children's book, A Thought is a Thought, that explores the concept of our thoughts.  We talk about how anxiety showed up for Nikki early in her life and how she used that experience to create a resource for parents, teachers, therapists, and children.   Nikki is a first-time author from Vancouver, BC, Canada with a passion for helping people and creating change. She has been working in the advertising industry for the past 15 years, creating immersive brand experiences, using interactive displays and meaningful dialogue to engage and shift minds. She has leveraged this skill to help make the discussion about thoughts tangible and to create activities that help households reduce anxiety. Her methodology and concepts stem from the work of Eckhart Tolle, Bréne Brown, Don Miguel Ruiz, Maya Angelou, Jen Sincero, and stoicism, along with many others whose mission/work is to reduce human suffering caused by our thoughts. Where to find her: www.athoughtisathought.com Instagram: @nikkihedstrom, @athoughtisathought Facebook: @athoughtisathought Twitter: @nikki_hedstrom

Today's episode I talk with occupational therapist and yoga teacher, Michelle Amussen. In this conversation we talk about the powerful ways we can utilize mindfulness everyday to prmote wellness.   Michelle graduated in 2009 with her BS in Health Promotion and Education and later in 2013 with her Master's degree in Occupational Therapy from the University of Utah. As a graduate student, she researched the benefits of Mindfulness-based Cognitive Therapy (MBCT) in helping individuals with depression and co-morbid substance abuse. Michelle currently works as an occupational therapist in the school district. She is passionate about the therapeutic benefits of yoga and mindfulness both emotionally and physically. Michelle has received specialized training in teaching mindfulness to children using Dr. Amy Saltzman's, A Still Quiet Place, Curriculum; and Learning to Breathe: A Mindfulness Curriculum for Adolescent to Cultivate Emotion Regulation, Attention and Performance.  She is a 200 RYT yoga instructor with additional trainings and certifications in trauma sensitive yoga classes and yoga for at risk youth through the Trauma Center at the Justice Resource Center. She is currently in training with Brown University to become certified in Mindfulness-based Stress Reduction (MBSR). www.incorporatemindfulness.com  Instagram   @michelles_mindful_moments

In this episode I talk about the fact that I have been feeling overwhelmed with having to make so many decisions over this past year.  The pandemic has made even small decisions into big ones.  I noticed a feeling of exhaustion and overwhelm around decsion making and that had me turning to my mindfulness practice.  I decided to rethink decisions and look at them as a chance to be curious and observe.  I also talk about how we can practice this with our children.   

In this episode I chat with Sara Weis. Best-selling author Sara J. Weis is a creative and passionate teacher who has inspired children for over twenty years. In Go Go Yoga for Kids, Sara has combined her experience as a school teacher and a certified kid and adult yoga instructor to introduce children to yoga in engaging and child-friendly ways. Sara is the author of Go Go Yoga for Kids: A Complete Guide to Yoga with Kids, Yoga Lessons for Children and Yoga Games & Activities for Children. She is also the creator of the Kids Yoga Challenge Pose Cards, The Kids Yoga Challenge App and the online Kids Yoga & Mindfulness Teacher Training, which has trained thousands from all over the world on how energetically and effectively teach yoga and mindfulness to children. Sara holds a master's degree in education as well as bachelor's degrees in early childhood and elementary education. She is a teacher for West Des Moines Schools and leads kids yoga classes for a nationally-known health and fitness club. Her Go Go Go Yoga for Kids Teacher Training and books are found in over 200 health clubs, gyms and schools across the US. GoGoYogaKids.com https://www.instagram.com/gogoyogakids/

Susan Rose shares her new book, Everyone is good at something. In this book Katie can't seem to do anything right in PE, until the day that the teacher introduces yoga to the class. Then Katie discovers that everyone is good at something! More than just a story, Everybody's Good at Something is a fun and effective yoga practice for kids! IGTV video link https://www.instagram.com/tv/CQ8UZgtDzXz/?utm_medium=copy_link Visit www.susanroseyoga.com for more information on the book, and other kids yoga resources. www.facebook.com/susanroseauthor www.instagram.com/susanroseyoga

In this episode Betty and I talk about the value of mindful play and engaging children in imaginative advetures.  Betty Larrea is a poet, the author of Lucinda's Magical Yoga Adventure and a certified yoga instructor who has been teaching yoga to children ages 6 months to 18 and their families for over 20 years.  She received her 200 hr yoga teacher certification from Three Sisters Yoga in NYC and has certifications from Karma Kids Yoga and Rainbow Kids Yoga. Betty is the founder of Be Yoga Be Love and provides her yoga and arts curriculum, author visits, enrichment programs, staff development training, and events for children, families and educators in schools, libraries, bookstores, and yoga studios throughout the country. She enjoys integrating yoga with poetry, art, music, storytelling and mindful play to inspire kids to BE and express themselves while promoting literacy and life skills. Betty is also a book doula who offers mentoring for aspiring children's book authors and Mindful Play Shops to support parents, teachers and caregivers in connecting with and inspiring cooperation with the children in their lives. connect with Betty: www.beyogabelove.com https://www.instagram.com/beyogabelove/

In this episode Jelena Basrak explains the philosophy of Montessori.  We take a look at the ideas of that philosophy and how they can be applied to life at home with our children.  As an intuitive parenting coach, Jelena using both Montessori and inner work to guide moms of young children to calm the chaos in their home and in their head.  We identify the ways in which these concepts apply to mindfulness and how beneficial this work can be for families.  Jelena has great tips to offer to get you started on this journey.  Listen to the full episode to learn. Connect with Jelena: FB Page: https://www.facebook.com/sunshinereconnect Group: www.facebook.com/groups/gentleparentingwithmontessori IG: instagram.com/sunshinereconnect/ https://sunshinereconnect.vipmembervault.com

In this episode I am Joined by Maria Jones, a health professional, yoga instructor, and course creator.  Maria teaches us about EFT and the benefits of the practice.  We dive into the process of EFT and how this technique can be used for both adults and children.  Listen to the full episode to get all the details and resources Maria has to share. https://yuvayogauk.substack.com/ https://www.thetappingsolution.com/gorilla-thumps/details.php

In this episode I will guide you through a visualization to help you find relaxation and calm in your body and mind. This meditation is appropriate for any age and I encourage you to enjoy it and share it with the children in your life as well. Thank you to Amanda James for allowing me to share this meditation from her ebook. To purchase this book visit https://store.kiddingaroundyoga.com/collections/frontpage/products/secret-garden-meditations-ebook

In this episode Rachel talks about the benefits of being in nature, what we can do if we don't have access to nature, and how to encourage our children to connect with nature.  Rachel shares that when we engage with nature we can cultivate empathy, growth-mindset, and the joy of being in the moment.  The research that Rachel shares is fascinating and the practical tips for your family to embrace nature can offer you a great place to start.  Listen to the full episode to hear all the details.   Rachel Strivelli is an Intuitive coach, Manifesting teacher, & Writer. She helps ambitious people stop the inner critic and self-judgment to bring in more self-love and acceptance. A former school teacher and garden educator, she believes that magic still exists in the world. She loves sharing ways in which the natural world can be a window into seeing the beauty, magic, and art that is your life. Social & Website links: https://soulpioneer.com/ Facebook, My Business Page: https://www.facebook.com/SoulPioneer/ YouTube: https://www.youtube.com/RachelStrivelli Pinterest: https://www.pinterest.com/thesoulpioneer/ LinkedIn: https://www.linkedin.com/in/rachelstrivelli/ IG: https://www.instagram.com/rachelstrivelli/ Twitter: https://twitter.com/TheSoulPioneer

In this episode I talk about the struggle to be kind to ourselves. I have noticed a trend in my classes that children and teens struggle to compliment themselves. I recently taught a full week of classes focused on saying kind things and found that many students could not say something nice about themselves. As I thought about this I realized I struggle with this too. This got me thinking about how I can help change that. Tune in to learn about how I am challenging myself to be a catalyst to change this for myself and the children in my life. Join me in this challenge and we can help ourselves and our kids to have positive self talk. Soundtracks by Jon Acuff https://soundtracksbook.com

In this episode I talk with early educator and author, Daniel Olcsvary.  Daniel has been a teacher in early childhood for over 19 years.  His experience in the classroom led him to learn about mindfulness.  He began to practice mindful techniques like mediation and found it gave him a new way of viewing the world and a way to deal with stress.  His interest grew deeper and he eventually began to share the practices with his students.  Daniel shares with us tips for parents or anyone who works with children.  He also shares about his new book Max The Magnet.  This wonderful story teaches chidlren the power of a positive mindset.  Tune in to learn more.  Connect with Daniel: https://mindwritepublishing.com/ https://www.instagram.com/_kungfutheater_/

In this episode Allie talks about the role social emotional learning plays in education. She tells us the benefits of practicing coping skills all day long and gives great tips on how teachers and parents can address the emotional needs of their children.

In this episode I give tips on how to help children through big transitions. As we approach the transition from school to summer break this can be a confusing time. Listen in today to get some ways to help ease the stress of this transition.

In today's episode I am joined by coach, Jessica Klasnick.  Jessica is a certified Life Coach with The Life Coach School and graduate of RaMa Institute for Applied Yogic Science and Technology,  she works with a library of tools to create change that include causal coaching, meditation, and future focus principals. These techniques focus on a mastering of the mind to create lasting effects. She doesn't teach you how to recreate her best life. She teaches you how to discover your own.  We  talk all about living with intention and what that can mean for you and your family.  If you want to hear her inspiring story of change and find some simple steps you can take to live with intention listen to the full episode. Connect with Jessica: https://www.jessicaklasnick.com www.recalculatinghappiness.com https://www.instagram.com/jessicaklasnick/

In this episode I talk about how to utilize mindfulness practices with your child to help them transition more easily to bedtime.  I will focus on three goals of the bedtime routine.  The first is making connections with your child.  Many children struggle at bedtime because it means separating from you.  So I will give tips on how to emphasize your connection prior to bedtime.  We will also talk about using movement to calm and prepare their bodies and help your child release any extra energy they may have before bed.  Finally we will talk about helping to quiet your child's mind to get them ready to sleep.  Bonus: there is a full 10 minute guided meditation for your child to use at bedtime!  

In this episode I am joined by Ashley Olson, a certified pediatric sleep consultant. We talk all about normalizing the sleep struggles, tips on how to approach sleep difficulties in a holistic way, and so much more. Listen in to help find the way to sleep that will keep your entire family well. connect with Ashley: https://www.instagram.com/heavensentsleep/ https://searchmysocial.media/heavensentsleep

Do you find mealtimes to be a battle? Have trouble getting your kids to eat what you prepared or even getting them to the table? Listen to this episode to learn mindfulness tips on how to keep calm and help to create more enjoyable mealtimes with your family.

In this episode with Mandi DeGennaro we chat all about how to help create healthy eating habits for your family.  If you are like me I often struggled to get my kids to try new foods and eat those veggies.  Mandi gives us some great tips on how to connect with your kids in the kitchen and get your kids invested in eating healthy.  Making mindful choices about what goes into our bodies is a skill that needs to be taught young.  Creating good habits is much easier than to break bad habits.  Listen to learn some small steps to get you started. https://www.juiceplus.com/us/en/what-is-juice-plus

Using affirmations can help us to create self talk that will serve us is a positive way. This meditation incorporates affirmations that you can use for both you and your children. Our inner dialogue is so important. We want to talk to ourselves like we do to our family and friends.

In this Episode I am joined by Dr. Sandy Zanella, author of Happy Yogis.  Sandy tell us about her yoga journey and how she created her children's yoga book.  We talk about the benefits of yoga for children and she gives us tips on ways to use yoga with our children.  We also talk about affirmations and how we can help our chidlren to create positive self talk and so much more.   Happy Yogis book: https://www.amazon.com/Happy-Yogis-divertido-afirmaciones-positivas-ebook/dp/B08V52G97G/ref=sr_1_1?crid=YDSWCIB0QYYT&dchild=1&keywords=happy+yogis+book&qid=1619540284&sprefix=happy+yogis%2Caps%2C169&sr=8-1 Instagram: https://www.instagram.com/happy.yogis.book/ https://www.instagram.com/mymindfulmomlife/

Do you often get swept up in moments of overwhelm and stress? Does your child struggle with big emotions and meltdowns? In this episode I am going to talk about how you can create physical spaces and cues to remind you and your children that you have tools to help you calm down. Calm Jars https://pin.it/5fuzjA6 Pod https://pin.it/6VsyCLO Weighted Stuffed animals https://pin.it/2RMFtvl Sensory Toys https://pin.it/6bDi6ia

In this episode I speak with Lauren Buckles. Lauren Buckles is a mom and a certified yoga teacher for both children and adults. She has spent much of the past decade teaching yoga and mindfulness to kids in schools and leading Professional Development workshops for school educators and administrators.Lauren is the creator of Nestful, a platform for families to learn how to integrate mindfulness practices into their daily lives.She lives in the Hudson Valley in upstate NY with her husband and her son. Her love for and proximity to nature supports her work, her teachings and her life. We talk about how yoga and mindfulness offer so many options.  Lauren talks about how incorporating little practices can lead to big changes in your life.  Lauren tells us all about her platform and community Nestful and how it supports parents, teachers, and caregivers so that they can then support the chidlren in their lives.  Listen to the full episode to learn more. connect with Lauren on her website https://www.nestfulminds.com/

In this episode I talk about ways that we can help build our children's self confidence and self esteem. So often we look for external approval to feel good about ourselves. This sets us up to constantly basing how we feel about our selves by other's opinions. I give suggestions on how we can fill our own buckets and find confidence in ourselves. If you want to help your child be secure and confident in who they are then listen in to find out some ways to encourage them to look within and to find their strengths.

In today's episode I am joined by Elissa Dinsmore, a nurse practitioner and yoga teacher.  We talk about yoga and mindfulness and the school age child.  Our conversation leads us to discussing the challenges chidlren are facing as we navigate the pandemic and the world of screens.  Mindfulness tools can be a great source of support for schoolage children.  Elissa gives great tips on getting started practicing with this age group.  Listen to hear more. Connect with Elissa https://kiddingaroundyoga.com/yogi/elissa/

In this episode I talk about making mistakes and how we can use yoga and Mindfulness activities to show our children that mistakes are part of the learning and growing process. Let's increase resilience and confidence in our children.

In this episode I am joined by Abigail Wilber, educator, public speaker, and coach.  We discuss the benefits of teaching yoga and mindfulness to tweens and teens.  Abby brings powerful insight from her extensive background in working with this age group.  You will learn tips on how to connect with your teen and how yoga and mindfulness can offer an opportunity to teach life skills that our teens can carry with them for a lifetime.   To connect with abby https://www.abigailwilber.com/ If you missed Part 1 of this series you can find that here: https://anchor.fm/kelly-winkler/episodes/YOGA-AND-MINDFULNESS-THROUGH-THE-AGES--PART-1--Exploring-the-early-years-infants--toddlers--and-preschoolers-with-Margot-Harris-etsfu6

In this episode we will talk about the benefits of shaking and tapping the body. Then you will get tips on how to incorporate that into your day with your children and students. At the end of this episode there is a fun song for you to practice this technique with your children. The Yogi Shake can also be found on Spotify.

In this episode we take a deep dive into practicing yoga and mindfulness with infants, toddlers, and preschoolers. Margot has an extensive background in early childhood education that she brings to this conversation. We discuss the benefits of practicing yoga at the early stages of life. Such as, body awareness, learning to listen to our bodies signals, and learning to regulate our emotions and energy to just name a few. Margot also gives us great tips on how to both introduce these practrices and use them daily with our young children. We also chat about Margot's new children's book Cookie Doughga. Margot is a certified children's yoga and mindfulness teacher and author based on Long Island, NY with a background in early childhood education. She taught as a classroom teacher for over 10 years. In 2015 she left the classroom to become a full time yoga and mindfulness teacher. She's honored to work with Yogi Beans, and Little Flower Yoga providing school based programming, and enrichment as a contractor. She mentors new children's yoga teachers, and leads professional development for educators and parents. Additionally, Margot teaches in several schools across Long Island and in parts of Brooklyn and Queens under her own budding brand: Calm Cookie Yoga and Mindfulness. She also teaches at a variety of wellness and play spaces for children and families, libraries, and with private clients. She serves children as young as 6 weeks, all the up through high school. Margot is certified through Little Flower Yoga, Yogi Beans, Trauma informed teaching from United We Om, and Baby yoga and development from Karma Kids Yoga. Margot's recently authored her first children's book, titled: Cookie Doughga: A Book about Yoga, Mindfulness, and Cookies! It's perfect for ages 3-8. It's her greatest hope that children from all over the world can use her story as a tool for body and mind connection, self reflection, and most of all---FUN! https://www.margotmharris.com/ https://www.instagram.com/calmcookie_kidsyoga/ Hoberman sphere Calm down Jar

In this episode I talk about engaging in curious thinking as a way to be mindful.  If we can tap into the curiosity that we are all born with that can help us to to live mindfully.  Ask yourself questions about how you are feeling, what sensations you have in your body, notice things around you from this lens of curiosity.  As we get curious about ourselves and what is around us we are kept in the present moment and therefor practicing mindfulness.  Practicing mindfulness with children on the otherhand, can help them to keep the natural curiosity.  Listen in to learn more and hear about a three part series that will begin this Thursday.  To learn more about mindfulness listen to episode 2 https://anchor.fm/kelly-winkler/episodes/What-is-mindfulness-eelhv7

In honor of Child Life Month in  this episode we hear from Child Life Specialist, Lisa Ciarroca.  She explains how a child life specialist works with children, adolesents, and families.  We discuss how enxiety and grief may present themselves in our children and how to offer them support.  We also discuss the impact of the pandemic and how we can best move forward to provide hope and healing for children and families.   Lisa A. Ciarrocca, CCLS, RWWP is a Certified Child Life Specialist, Registered Wonders & Worries Provider and a Certified Grief Facilitator. In addition, she is a Level 2 Reiki Practitioner. Lisa has over 30 years experience working with children, adolescents, families and professionals in, and out of, the healthcare system setting. She has been responsible for the development and leadership of a system wide Child Life program that served children and families. She serves as a member of the professional advisory board on local foundations in New Jersey that serve children and families which focus on pediatric palliative care and grief support. 6 years ago Lisa expanded her child life role into the community and has opened her own child life private practice,The Next Step Partners in Psychosocial Care LLC located in Fanwood, NJ. https://www.thenextstepnj.com/

In this episode we talk about the importance of naming our emotions and acknowledging them in order to help the flow of emotions to come and go. You will learn an activity to do with children that will teach them to do this as well.

In this episode Rachel talks all about how changing how you view behavior can lead to longterm changes in your parenting game.  She introduces us to her term the "Yuck Factor" and teaches us how to identify and address the root of behavior.  She also talks about supporting parents through this process of identifying their own "yuck".  If you are looking to create a home where you feel confident and your children are empowered this is the episode for you. Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently Rachel teaches parents hands-on tools for raising responsible, resilient, confident children... and helping parents find the time and energy to incorporate these tools into their lives.  https://rachel-bailey.com/

In todays episode I share a mediation.  This meditaiton offers an opportunity to set an intention and open up your mind and heart to starting anew.  This can be done at the start of a new day, week, or month.  This can also be done anytime you feel you want to make a conscious change in how you are moving through your day.  A change in mindset can be just what we need to bring new possibilities.  

In this episode I talk with Taryn Lagonigro, mom of 4 and yoga studio owner.  We talk about the benefits of having midfulness and yoga as part of your tool box to support you during challenging times.  Taryn sheds light on how she was able to utilize these tools when getting difficult news during her fourth pregnancy.  She also talks about how yoga continues to support her as she parents her four girls.  For more information on Taryn's studio offerings check out the website https://www.irisstudiosnj.com/.  You can also connect with Taryn on instagram @mindfullytaryn. 

In this episode I discuss the benefit of setting intentions for your day or certain experiences. This practice can help you shift your mindset and your children's mindset allowing for more opportunities to see and experience the positive.

In this episode I am joined by three wonderful yoga teachers who are part of the team at Kidding Around Yoga.  We talk about the challenges that were faced over the passed year, how Kidding Around Yoga stepped up and made the necesary changes, and how they are offering chidlren's yoga trainings in a variety of ways to reach a broad range of chidlren.  We also cover the wide range of benefits yoga can bring to communites and schools.   For more information visit :https://kiddingaroundyoga.com/

In this episode I talk about ways to teach empathy to our children. Creating homes and classrooms that encourage empathy can be the catalyst that brings the change that the world needs.

In this episode Emily and I dive into the the benefits of bringing yoga into schools.  Yoga can be a tool that helps to transform the environment, mindset, and overall wellnaess of a school's staff and students.  We talk about yoga and mindfulness, how to get started, how studenrs can benefit and so much more.  Listen to learn more and connect with Emily Fleming here www.emilyflemingyoga.com   Join Emily's monthly mailing list here: http://eepurl.com/dzPbIf

In this episode I give you a quick tool of how you can calm big emotions and get focused. Feeling our feet on the ground is a mindfulness practice that is grounding, helps to calm our nervous system and gain focus. Listen for tips on how to practice “feel your feet” for both you and your children.

In this episode we talk about being a parent of a high needs or special needs child and all the emotions that come with that. Lara tells us how her journey has led to a career offering support to other parents. Self care is a must for parents so listen and learn the steps to take to find your self care practice that works for you and your family.

In this episode I talk about the concept of emotions being energy in motions. Feelings come and go. If we push emotions away this flow can be interrupted. Naming and allowing feelings is a skill that can help ourselves and our children live well.

In this episode Stephanie and I talk about the importance of emotional intelligence for parents and children, the connection between mindfulness and Emotional Intelligence, and so much more about creating a calm and connected family. https://www.stephaniepinto.com

In this episode I talk about using opposites in fun and engaing ways to encourage chidlren to have self control and body awareness.  We often expect chidlren to be able to sit still in waiting rooms,  use their "inside voices", not touch things that are not theirs, or move quickly when we are running late.  However,  if we have not taken the time to teach them how to control their body they will often struggle to do as we request. Listen to this Mindful Monday episode to get easy tips on how to use the concept of opposites to teach self control and body awareness.

In this episode Adrienne and I have a candid conversation about parenting and how mindfulness can offer parents tools to help make deeper connections with their children. To see more of what Adrienne offers visit https://www.lifeinthemomentsc.com/. For more information on my programs visit www.kiddingaroundyoga.com/Kelly

In this episode I talk about how mindfulness can help us to deal with challenging behavior. Learn a 5 step process to help recognize and regulate our emotions, notice our thoughts, change our mindset, and support our children through a challenge.

In this episode Alison brings all her knowledge of the benefits music can have on our mental health.  We talk about the use of music to help lower anxiety, make strong connections, increase feel good hormones, and offer an increase in our over all wellness.  Alison, discusses how everyone can benefit from music in one form or another.  No musical background is necesary to reap the benefits music has to offer.  Connect with Alison  and     Carolina Music Therapy  www.facebook.com/alisonmtbc  and www.carolinamusictherapy.com

In this episode we talk about mindfulness. I lead you through a practice to demonstrate how increasing awareness can lead to a change in our perspective and lead to empathy and more deeply connected relationships.