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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= ITS OK A Guided SLEEP meditation (with MUSIC) Feeling comfort, fall asleep deeply, Relax Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
It's probably fairly common for our minds to go on autopilot when we're brushing our teeth, mowing the lawn, or folding laundry. And that's probably not all that big of a problem.But have you ever found your mind going on autopilot in a performance, when you're playing something you've played for years, and it's begun to feel a little too familiar...or even a bit stale?Or maybe this happens in the practice room, when you're working on music that you've already been playing for years or decades?If you've struggled with keeping old music fresh, a 2009 study looks at a strategy that might not only help you stay engaged with this music, but keep the audience more engaged too.Get all the nerdy details here:How to Keep Music Feeling Fresh Through Repeated Performances* * *BTW, have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa
Your Faith Journey - Finding God Through Words, Song and Praise
This is a special musical presentation of Feeling Better by Ivan Trevino, performed today by Calvin Kadrofske on Marimba at Faith Lutheran Church in Okemos, Michigan
Atlanta artist Noodah05 skips class with The Progress Report to speak on his close bond with his mom, signing to Lil Baby and 4PF record label, linking with music producer ChiChi, 5th project and ‘Level 5'.
Images and sounds give us wonders and invite us to New worlds. --- Send in a voice message: https://anchor.fm/drzeusfilmpodcast/message Support this podcast: https://anchor.fm/drzeusfilmpodcast/support
Follow @Kid.L.Video on Instagram for more! @lilblade325 is making allot of moves in the city. He talks about new music he's working on, and growing up as Blade Icewoods son.
On this episode, ShawtGirl talks about a 2021 jam which was released by Ladipoe, a Nigerian artist and Mavin records singer, and he titled it ‘Feelings'. The artist featured Spaceship records singer, Buju who delivered the chorus like he was truly on a spaceship and out of this world while Ladipoe himself flexed his musical prowess! The question now is, Are you Feeling Feeling? Let me know by sending your opinions about this song and also, how you would rate the song over 10. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawtgirl/message
On this episode: Music: Feeling my formation - Austin Marc (01:30), Pull up - Kaash Paige (21:04), Beauty Boy - Omar Apollo (38:38), Jacuzzi - Ash (01:01:47), Price of Fame - Brent Fiayaz (01:28:45)
It's not as bad as I thought it would be! We're back after a little break with a walk and talk ep. We chat the stress, guilt and frustration of trying to maintain a schedule and keep appointments when you have a chronic illness. How do you adapt to the new normal and how on earth to you become cool with that? My old life - I wish I knew how to quit you. FANCY PICKING UP THE TAB FOR THE COFFEE? Support the show at https://ko-fi.com/inaam MUSIC – Feeling sunny by Scott Holmes from Free Music Archive. Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com Thanks all!!
This episode features Helena and Sachit in conversation with members of Segura! Escola de Samba Maestricht & Entusiasta Bateria de Samba, the two samba schools of Maastricht. The conversation centers around the origin and history of Samba, as well as discovering what the scene in Maastricht has to offer.
Episode 29 The loneliness of the chronic illness experience As the world begins to explore getting back out into the world after months of isolation, we take a moment to think about those who will, once again, be left behind and missing. On a cheerier note, we have a bed of nails so all will be well. MUSIC – Feeling sunny by Scott Holmes from Free Music Archive Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com Thanks all!!
Episode 27 – Older, Wiser, Kinder We are back from our “baby break” and ready to go. After a brief chat about life with ME and a new baby, we chat about our strong response and reaction to the recent tweet from Brianne Benness (@bennessb) that said “The distinction feels contrived, but my mental health really changed when I stopped asking "why am I so lazy" and started asking "why does my body need so much rest right now?" *apologies - does contain a little bit of swearing! MUSIC – Feeling sunny by Scott Holmes from Free Music Archive Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com Thanks all!!
Episode 26 and then there were three This week we share our experience of the first ten days of first-time parenthood and explore our hopes and fears as a parent with MECFS. Please do get in touch with your experience, tips and support. All will be most gratefully received! MUSIC – Feeling sunny by Scott Holmes from Free Music Archive Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com Thanks all!!
Episode 23 – MECFS You Can Get Better – a walkthrough This week we return from a month off and share our experience of rigorously applying the guidance of Dr. David Smith’s MECFS You Can Get Better (http://www.me-cfs-treatment.com/wp-content/uploads/2013/03/Get-Well-Guidelines-Revised-2012.pdf). We share our day plan and how we have found the experience so far. MUSIC – Feeling sunny by Scott Holmes from Free Music Archive Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com Thanks all!!
Episode 22 – Chronic Illness and weight gain This week we explore the deeply personal subject of weight gain when suffering from an illness such as MECFS. We chat about the frustration of losing the ability to exercise and look at how our relationship with food can change when a tasty treat might now be a highlight of a day. We also hear from other folk who have ME and are dealing with an issue that can have major consequences on not only our physical but our mental and emotional wellbeing as well. Thanks to @katrianabrandt, @carolineranere, @mishka0808, @sleepyjen, @dis_praxiic and @mcfindoone for their contributions MUSIC – Feeling sunny by Scott Holmes from Free Music Archive Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com Thanks all!!
Episode 21 – feat Antoinette and Anne, ME Support Northern Ireland This week we share a recent chat with Antoinette Christie (Founder and mother to a son with ME) and Anne Smyth (benefit support and person with ME) from ME Support Northern Ireland. Recorded during Awareness week 2019 they share their honest and frequently heart-breaking experience of the illness and tell us what their organization is doing and plans to do in the future to support those living with ME. Their new website is http://mesupportni.com/ MUSIC – Feeling sunny by Scott Holmes from Free Music Archive Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com its not all about me podcast on Facebook (closed group) Thanks all!!
Episode 20 = How Are You Doing? Part Two This week having had time to reflect, consider and incorporate the experiences of fellow folk with ME, we return to the complexities of answering the simple question, How you doing? On the way we discuss “coming out” as someone with ME and ask if we are doing our loved ones an injustice when we don’t share the full details of our illness. MUSIC – Feeling sunny by Scott Holmes from Free Music Archive Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com its not all about me podcast on Facebook (closed group) Thanks all!!
Episode 19 – feat. KT King This week we are joined by the fabulous KT King, author of Little Eden. We chat about the hard realities of chronic illness, the importance of good friends, how she represents MECFS in her writing and why everyone should find their Jessica Fletcher Hour. KT King and her books can be found on linktr.ee/ktkingbooks MUSIC – Feeling sunny by Scott Holmes from Free Music Archive Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com its not all about me podcast on Facebook (closed group) Thanks all!!
Episode 18 – How are you doing? This week we consider the difficulties in trying to achieve any kind of consistency with MECFS then jump into an exploration of how to answer the surprisingly complex question, ”Hey, how you doing?”. MUSIC – Feeling sunny by Scott Holmes from Free Music Archive Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com its not all about me podcast on Facebook (closed group) Thanks all!!
Episode 17 - The definition of insanity and hope. This week we react to the realization that we have given up on trying to recover and ponder what hope of change we should expect as we once again try to tackle the illness. MUSIC – Feeling sunny by Scott Holmes from Free Music Archive Contact us on the show at: @0allaboutme itsreallynotallaboutme@gmail.com its not all about me podcast on Facebook (closed group) Thanks all!!
Fatigués ? Et si c’était pas QUE le manque de sommeil. Certaines habitudes ne nous aident pas a assurer. Dans cette épisode on en aborde 3 causes de fatigue qui vous on peut être échappé. Music : Feeling good de Michael Bublé