The Progress Report Podcast

Houston rappers Trill Sammy & Dice Soho pull up to Skipping Class with host Lalaa Shepard of The Progress Report to reflect on their early come up, breakout moment with “Just Watch,” and how they went viral on Vine and Twitter before streaming even took off.  The duo open up about: 

“We came up in the 90s where people were so blessed and grateful to be living their dreams” ~ Keisha (Total)  R&B icons Keisha and Kima of Total sit down for an exclusive Skipping Class interview with host Lalaa Shepard of The Progress Report to talk about the golden era of Bad Boy Records, the legacy of 90s R&B, and how it feels seeing Megan Thee Stallion sample their classic hit “Kissin You.”  Keisha and Kima open up about:  Meeting each other before joining Bad Boy  Recording background vocals for Biggie's “Juicy” The experience of being the first ladies of Bad Boy  Navigating motherhood, social media, and longevity in today's industry  Keisha's reaction to her husband Omar Epps' viral meme  Upcoming shows with 112, Case, and more 

“Hip Hop is a gift and a curse” ~ Kino Beats  Producer, DJ, engineer — Kino Beats returns to The Progress Report since first appearing on the platform in 2020 for an in-depth conversation about his growth, the loss of OG Maco, rappers in prison, and his continued collaborations with Peewee Longway and Curren$y.  In this interview, the Jamaican-born, ATL-based producer opens up about his creative process, life overseas, and the real challenges producers face behind the scenes. Kino also clears up common misconceptions about production and reflects on the lessons learned through his journey in the music industry. 

“We prayed we would do 30 years but we didn't know we actually would… The average lifespan for an R&B artist is about 3 years” ~ 112  Slim and Mike of 112 joins host Lalaa Shepard of The Progress Report's Skipping Class segment to celebrate 30 years of legendary R&B history! The duo gets real about their journey from Atlanta to worldwide fame, how they've stayed strong for three decades, and what it takes to survive in the music business when most groups only last a few years.  They talk about: 

“Cant nobody out rap me except Young Dro” ~ Backbone Dungeon Family In this powerful episode of Skipping Class with The Progress Report, Atlanta legend Backbone of Dungeon Family sits down with host Lalaa Shepard to talk about his evolution, health journey, and upcoming project “Collection Plate.” He opens up about writing his latest music completely sober, the early days of Dungeon Family with CeeLo Green, Khujo Goodie, and Rico Wade, and the massive impact of Outkast being inducted into the Rock & Roll Hall of Fame.Backbone also reflects on over 30 years in the game, how Atlanta's underground scene shaped his artistry, and what the word “Progress” means to him.

“MoneyBagg Yo raps like me… I was rapping first” ~ J Sipp  Meridian, Mississippi artist J Sipp sits down for a Skipping Class interview with host Lalaa Shepard to talk about coming up in the game, starting music at age 9, and doing a record with DG Yola before he got locked up. J Sipp also explains why he'd never go into the club business after learning directly from his dad, how he stays motivated, and his unique MoneyBagg Yo-like sound. He opens up about attending school for audio engineering, working with artists like J Money, DG Yola, Webbie, and Derez Deshon, and giving back to his community through partnerships with the Boys & Girls Club. Learn more about your ad choices. Visit megaphone.fm/adchoices

“It just be me, when I get out my own way things will be better” ~ Omeretta  Atlanta rapper Omeretta The Great returns to The Progress Report Podcast with hosts Lalaa Shepard & DJ eXeL for her second interview, and she's speaking her truth louder than ever. From her viral hit “Sorry Not Sorry — Atlanta” to calling out the city for being messy, Omeretta opens up about the real challenges, betrayals, and breakthroughs she's faced on her journey. In this raw and powerful conversation,  Omeretta talks about: 

“I've always been hard I ain't never had to second guess that sh*t” ~ Paper Route Woo  Paper Route Empire's Paper Route Woo joins Lalaa Shepard of The Progress Report's Skipping Class to talk about his new project ‘Slime Dunkin', life after basketball, fatherhood, and the legacy of Young Dolph. He shares what it was like growing up in Memphis, transitioning from hooping to rap, update on Bankroll Freddie behind bars, and how he's keeping the Paper Route name alive with purpose.

South Carolina's own 803 Fresh sits down with The Progress Report for an exclusive Skipping Class interview!

South Carolina's own Kardashhh joins Skipping Class with Lalaa Shepard of The Progress Report to share her journey from Columbia to signing with Empire after only 6 months of rapping. In this interview, she opens up about her viral hit “Plan B”, working with Sukihana on “Stank Walk,” responding to backlash over her Kai Cenat song, and misconceptions about her parents' support.  Kardashhh also talks about:  Her biggest musical influences (Pretty Ricky, Chris Brown, Ciara)  Female rappers dominating the game right now  Comparisons to Sexyy Red  Her OnlyFans hustle and how much she really makes  Why people should listen to her music & what's next 

“Be careful cause one wrong move and you can get life in prison or be dead” ~ Lil Quill  In this powerful episode of Skipping Class, Atlanta rapper Lil Quill sits down with Lalaa Shepard of The Progress Report to open up about his journey — from repeated jail time and the harsh reality of prison life to rebuilding everything he lost.  He speaks on:  Adjusting after incarceration & lessons learned  The importance of mental health (“I never knew mental health was real”)  Atlanta scene drama & what would happen if his jail calls leaked  Losing people while locked up and finding out who really supports you  Getting picked up by Yung Mal right after prison  His day one fans & signing with Gucci Mane at just 19 years old  What “Progress” means to him today  This is Lil Quill like you've never seen before — honest, raw, and motivational. 

Chicago rapper Glizzy Glow pulls up to The Progress Report's Skipping Class segment with Lalaa Shepard to talk about her journey from the Southside of Chicago to going viral with her hit “Cut Water” and “Jet2 Holiday.”  In this exclusive interview, Glizzy Glow:  Shares how she first started rapping and her viral freestyle moment   Speaks on the controversy behind her breakout records   Talks motherhood, her proudest performance moments, and Chicago juke music culture   Breaks down her upcoming projects and support for female artists   Opens up about her public relationship with Memo600 and why she created a diss song From viral hits to navigating the industry, Glizzy Glow is one of Chicago's rising stars you need to know. 

“I knew I could ask pops for money but I didn't do it” ~ King Harris In this exclusive Skipping Class interview with Lalaa Shepard of The Progress Report, King Harris sits down to speak candidly about life beyond being known as T.I. and Tiny's son. From growing up with privilege but choosing to earn his own respect, to navigating fatherhood and criticism, King opens up like never before.

“All praise due to God, if it wasn't for him I would've been lost my mind” ~ Q Money In this exclusive prison call interview with Lalaa Shepard of The Progress Report, Cleveland rapper Q Money opens up about life behind bars, lessons learned, and his journey of faith while incarcerated. From reflections on loyalty and betrayal, to speaking about the value of time, Q Money gets real about his experience, what keeps him motivated, and the music he plans to release when he's free. This rare conversation gives fans a raw and honest look at the man behind the headlines.

Montgomery, Alabama's own Lil E StillJumpin sits down with The Progress Report to share his story of resilience, music, and hustle. From his father breaking his first CD, to dropping “The Iciest Lil N***a” project, to spending $20K on his teeth and investing in jewelry for his family—Lil E opens up about his journey and what keeps him motivated.

Memphis rapper Duke Deuce pulls up to The Progress Report to give a powerful and transparent interview. After a 3-year break from music, Duke is back with his brand-new album REBIRTH — and he's bringing a whole new energy. In this episode, Duke speaks on:

Michael V. Epps sits down with The Progress Report's Skipping Class to talk about life growing up in Chicago, family support, and his journey in the spotlight as an actor on The Chi. In this interview, Michael opens up about mental health, navigating fame at a young age, and the comparisons to Mike Epps and Omar Epps. He also shares his experience making music, upcoming projects, and his signature sound. Tune in as we discuss:     •    His role as Jake on The Chi     •    Chicago culture and influences     •    New music and creative process     •    Collabs with cast members & upcoming releases     •    What the word “progress” means to him Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Miss Baby Dee stops by The Progress Report for a raw and unfiltered Skipping Class interview!

“I'm back and better than ever” ~ RX Peso Atlanta culture runs deep, and RX Peso is one of the names you can't ignore. After serving nearly 4 years in prison, Peso sits down with The Progress Report to talk his comeback, music, and the city. Topics include: ⚡ Fashion & setting trends in Atlanta ⚡ Addressing Future signing rumors ⚡ Creating YNs and what it means to the streets ⚡ Memories with Migos, 21 Savage & Lotto Savage ⚡ The emotional moment he learned about Takeoff's passing Peso is stepping back into the game with new energy, new music, and a renewed mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Music is my anger management… it helps me cope” ~ Real Dinero Cuthbert, GA artist Real Dinero joins Lalaa Shepard of The Progress Report for a new edition of Skipping Class to share his journey from growing up listening to Boosie, Gucci Mane, Webbie, Waka Flocka to catching the attention of major record labels.In this exclusive interview, Real Dinero opens up about:     •    

In this exclusive interview with The Progress Report, legendary DJ, podcaster, and cultural voice DJ Scream gets personal about his 1+ year of sobriety, early sacrifices to pursue his DJ dream, and the mental challenges of the music industry. We dive into his unfiltered thoughts on Ca$h Out's life sentence, the evolution of the Atlanta music scene, and lessons learned from building a brand that spans mixtapes, radio, and the hit show Big Facts Podcast.

“Everyday a holiday in my household… We still have our Christmas tree up” ~ Hot Boy Turk In this exclusive Skipping Class interview, Hot Boy Turk opens up like never before — taking us from the legendary Cash Money Records era to the ups and downs of life, fatherhood, and music after prison.

In this exclusive sit-down on Skipping Class presented by The Progress Report, rising star NGB Don sits with Lalaa Shepard to share how he turned his biggest insecurity—his speech impediment—into his superpower that's now inspiring millions. From blending comedy with music and breaking out with his hit single “Stutter” featuring Kevin Gates, to setting the internet on fire with “Ain't My Kind,” NGB Don opens up about his viral journey, staying authentic, and carving his own lane in the entertainment industry. We also get into his new partnership with UnitedMasters, public reactions to his image, being betrayed by former friends, and powerful advice for artists who are blowing up but don't know how to build long-term success. This is more than an interview—it's a blueprint for turning pain into purpose.

Lalaa Shepard of The Progress Report sits down with Tamika Scott of the legendary group Xscape and her daughter, rising rap star Young Niyah, in a new edition of Skipping Class for a powerful conversation about family, music, and building a legacy. From Young Niyah turning down a full-ride college scholarship to pursue music, to Tamika Scott sharing the lessons she's learned as an icon, this mother-daughter duo gets real about:     •    Growing up around music and the pressures of being a celebrity's child.     •    The rise of female rappers and the changing landscape of women in music.     •    How Rich Homie Quan, Chainz, and ATL culture influenced Young Niyah.     •    Balancing authenticity while creating their own lanes in the industry. This is a raw, inspiring, and must-watch interview for music lovers and anyone chasing their dreams. Subscribe for more exclusive interviews and behind-the-scenes content! #TamikaScott #Xscape #YoungNiyah #TheProgressReport #FemaleRappers

Dee Mula skips class with Lalaa Shepard of The Progress Report to speak about coming up in Memphis, Tennessee, getting signed to NLess ENT, recently appearing on YTB Fatt's new album, “Blow My High” song taking off on social media, being the first rapper to wear 2 watches at once, fatherhood and raising all boys and wanting a daughter.  

“Social media f*cked the world up” ~ Bloody Jay Atlanta living legend Bloody Jay skips class with Lalaa Shepard of The Progress Report to speak about serving prison time during Covid, offers advice to parents coming home from prison, Bloody speaks on his mental health and life adjustments after serving 5 years behind bars, music with Future, Sauce Walka, OJ Da Juiceman, how he released music while in prison, relationships with other Atlanta rappers, details for his upcoming album with super producer Will A Fool, and defines our keyword “progress”.

In this powerful episode of The Progress Report, we sit down with G and Clif Tha Supa Producer to explore their groundbreaking project “The Tour” — a movement blending hip hop, physical fitness, and mental health awareness. During the episode we dive into:     •    Their background as DJs and how the project was created     •    The connection between hip hop culture and emotional healing     •    Thoughts on YSL, Young Thug, and the politics of justice     •    Their ties to the Department of Justice, Obama, and political aspirations     •    Why they believe progress doesn't always have to come with a cost     •    Their take on fitness, community support, and Black wellness     •    Reflections on Trump, Kamala Harris, and the role of music in advocacy     •    And why the keyword “progress” means more now than ever

“If you force feed your content, they will eventually have to give it a chance” ~ Fresco Trey  Memphis, Tennessee artist Fresco Trey skips class with Lalaa Shepard of The Progress Report to speak about his journey to becoming an independent artist after being signed to a major record label, force feeding music to fans, independent checks, tour experience with DeeBaby on his Ms. Salazar Tour and upcoming tour with K Camp.

African artist, music producer, and battle rapper, Flexxx360 skips class with Lalaa Shepard of The Progress Report to speak about incorporating reggae into his music and recent singles, “S*x” sampling Mad Cobra and “Physical”, rapping since age 8, independent grind, and Roc Nation partnership.

“Being a black man, you're already a target” ~ Yung Drama Yung Drama skips class with Lalaa Shepard of The Progress Report to speak about how he got involved in rapper Ca$h Out's state RICO case, serving as an artist liaison based out of North Carolina and Atlanta, Ca$h Out being in prison for over 5 years and being cellmates with YFN Lucci, fatherhood and having to get his son a therapist after dealing with such a traumatic situation, and defines our keyword “progress”. 

“Next Gen NYC reality TV show has made me more aware of how people's true colors can come out randomly” ~ Riley Burruss Riley Burruss speaks with The Progress Report media correspondent MikFlyy about growing up in the public eye, being the child of a celebrity, ‘Next Gen NYC' reality TV show, preparing to become an entertainment lawyer, and defines our keyword “progress”. 

“The song “You Look Good” got way bigger than me, when the song was blowing up everybody was just looking up the song, not trying to see who made the song” ~ Cartier 21 year old rapper Cleveland, Ohio rapper Cartier skips class with Lalaa Shepard of The Progress Report to speak about the lack of hometown support, always wanting to be a rapper and performer since age 4, making music for the ladies, 'Just Getting Started' recently released project with features from Peezy, Bfb Da Packman, Bay Swag, and Skilla Baby, recent tour experience with Chicken P, offers advice to young men, and defines our keyword “progress”.

“The algorithm has changed on social media, you are your own algorithm. People who be saying they're shadow banned… No, you have to stimulate your followers” ~ Ferrari Simmons Baller Alert Podcast hosts Ferrari Simmons & BT join Lalaa Shepard and DJ eXeL for a new edition of The Progress Report Podcast to speak about the hardships of working in radio full-time, having multiple streams of income within the same industry, thoughts on the current state of Atlanta music scene, men vs women controversy, and the importance of prioritizing family with hectic careers.

I be doing numbers independently that people signed and lit aren't doing” ~ Daysha Taylor  Daysha Taylor skips class with Lalaa Shepard of The Progress Report to speak about her new solo single, “Crown”, independent grind, Atlanta music scene, Live Nation distribution deal, embarrassing social experiment video, and defines our keyword “progress”. 

19 year old rapper Lil Tim skips class with Lalaa Shepard of The Progress Report to speak about switching up his sound from just creating drill music, fans leaking his music, shares how he spent his first rap check, lack of support from other rappers and OGs, and plans for his upcoming deluxe edition of his new project, ‘Timmy's Revenge'. 

Former NBA player Matt Barnes speaks with MikFlyy of The Progress Report at The Black Entertainment and Sports Lawyers Association (BESLA) in Atlanta, GA about his journey as a basketball player in college and professionally, learning to be a better person and father, the importance of protecting intellectual property, his podcast ‘All The Smoke', and defines our keyword, “progress”. 

“Yal ain't never seen nobody dance like Michael Jackson, sing like Boyz 2 Men, and play all instruments like Mint Condition” ~ 2BYG 18 and 19 year old artists Matt Brown, Nixx, KD, and Toure skip class with Lalaa Shepard of The Progress Report to speak about coming together back in High School in Fort Worth, Texas to form the group, 2BYG!

“Be the real raw you in what you feel you are no matter what people project on you” ~ Sexton  Up close and raw interview with Perth, Australian artist Sexton, known for her songs “Space” with TK Kravitz, “Do 4 It” with Too Short, and “How” with Lil Got It. During the episode, Sexton details her 30+ hour and 3 planes travel to the states from her hometown to pursue her music career dreams, getting introduced to music and American music, pushing through doubt about her music career, independent artist grind, and her new single, “FTT” featuring Fat Trel!

The Progress Report media corespondent, MikFlyy, catches up with Grammy nominated actor and musician, Tristan Wilds at The Black Entertainment and Sports Lawyers Association (BESLA) in Atlanta, GA to speak about him growing up in Staten Island, New York, film roles, journey as a singer, and defines our keyword “progress”. 

Hot Boy Turk reflects on reuniting with his brothers for the Cash Money Millionaires concert tour, reflects on his previous projects, pays homage to the late Atlanta rapper Bankroll Fresh, and he defines our keyword “progress”. 

“A lot of times people think I'm turning up the younger generation but they really turning me up, giving me life all over again” ~ Zaytoven Super producer, Zaytoven and his first born son and artist ZAYSKII skip class with Lalaa Shepard of The Progress Report to speak about the gift and curse of being the child of a celebrity, how they learn from each other, their church backgrounds and sobriety influencing their music careers, clearing the OJ Da Juiceman “Wham Bam' song sample for the viral “WHIM WHAMIEE” song, thoughts on Gucci Mane's live orchestra event in ATL, album collaboration with Usher, losing rappers and peers such as Young Scooter and Trouble, and legacy! Website: https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/zayskiift/ https://www.instagram.com/zaytovenbeatz/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com

“This [RAP] sh*t done became an easy lay up to get a check, I'm not here for a check, I've been running paper up before this… this my art for real” ~ Belly Gang Kushington Atlanta rapper, Belly Gang Kushington makes his debut on The Progress Report Podcast with hosts Lalaa Shepard and DJ eXeL to speak about growing up in a black household on the West side of Atlanta, opens up about abandonment issues stemming for his mother leaving him at birth, influenced musically by Young Dro, the first rapper signed to LVRN record label, entrepreneurship and selling $100 white t-shirts, obsession with highways, and his project, 'THE STREETS IS YOURS'.

Free from 106 & Park visits Coalition DJs New Music Monday's event in ATL at Outkast's studio and chats briefly with The Progress Report host, Lalaa Shepard, about 2025 being the 25th anniversary for Free & AJ of 106 & Park and exciting plans to celebrate their impact on the culture! 0:05 Free from 106 & Park visits Coalition DJs New Music Monday's event in ATL at Outkast's studio 2:40 106 & Park history 3:17 Free's first visit at Outkast's studio in ATL (Stankonia) 3:56 introduction 4:26 mental head space 4:58 Outkast has been inducted into the Rock & Roll Hall of Fame and 5:48 DJs support 6:50 women in media 8:06 what does our keyword “progress” mean to Free from 106 & Park 8:36 Coalition DJs drop Website: https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/missfreemarie/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com #TheProgressReport #Free #LalaaShepard #106andPark

“The lawsuit brought us back together in a sense and that's really how we stayed sane during the process” ~ OMG Girlz Zonnique, Bahja, and Bre skip class with Lalaa Shepard to speak about forming the OMG Girlz in 2009, relationship status with former member Reginae Carter, ATL roots, creating age appropriate music, musical growth from their first single “Gucci This (Gucci That)” to their latest singles “Motion” and “Make A Scene”, now writing their own music, coming back together after lawsuit initiated, seeing Domani, King, and Messiah Harris become dad's, learning directly from R&B group, Xscape, and plans for their upcoming debut album. Website: Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/omggirlz/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com #TheProgressReport #OMGGirlz #omgdollslawsuit #LalaaShepard #SkippingClass

“Im like a black hippy, very peaceful very chill” ~ Bash93 Tarell Basham AKA Bash93 skips class with Lalaa Shepard of The Progress Report to speak about getting into sports and being an athlete since a child, smoking weed with his mom openly as a teen, reflects on football career at Ohio University, NFL journey with Cincinnati Bengals, Dallas Cowboys, Colts, New York Jets, and Tennessee Titans, having to go through therapy after being depressed after NFL career ended, becoming a full-time artist, and plans for his upcoming TV show/ podcast. Website: https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/king_rell10/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com 0:00 Bash93 Skipping Class 0:10 introduction 0:39 passion for music and sports/ growing up without a dad 1:10 started playing football at age 8 1:40 taking sports serious 2:19 going pro and college football 2:45 Ohio 3:29 college level football 4:03 failed drug test in college senior year in High School 4:48 family support and 420 5:08 started smoking weed with his mom 6:16 grew up in Virginia 7:35 thoughts on NIL deals 8:59 2025 NFL draft 9:28 NFL journey with Cincinnati Bengals, Dallas Cowboys, Colts, New York Jets, Tennessee Titans 11:28 getting hurt during training camp first season with Cowboys 11:48 injury after hitting Tom Brady 12:30 mental process after being done with NFL 13:01 getting into music during injury 14:00 stage name Bash93 14:44 new single “Walk” with DatsDatMF 15:39 thoughts on Gelo Ball rapping 16:35 athlete turned rapper 16:57 peer support from Dak Prescott 17:30 Dallas Cowboys fans 17:53 independent grind as a rapper 18:19 why should people listen to Bash93? 18:47 what's next? 18:56 what does our keyword “progress” mean to Bash93? 19:31 Pieces 19:43 love life balance 20:25 social media handles #TheProgressReport #Bash93 #NFL #LalaaShepard #SkippingClass #AngieStone

“During the time of us rehearsing (112), we would watch Jodeci, Boyz 2 Men, Blackstreet and we would say that was going to be us one day” ~ Q Parker of 112 Q Parker of the legendary R&B group 112 skips class with Lalaa Shepard of The Progress Report to speak about singing since age 4, discovering his voice at home with his mother, growing up COGIC in church, proud jock and scholar in High School, landing his record deal in the early 90s with Diddy, contract issues with 112 and eventually going solo, solo album ‘The MANual” which released in 2012, adjusting to the new era of music, legacy and writing songs, salutes Jagged Edge for staying together 20+ years, his 2024 single “Beg”, and plans for new music. 0:00 Q Parker Skipping Class drop 0:09 introduction 0:35 born and raised in Atlanta, GA (Cleveland Ave) 2:08 grew up COGIC in the church 2:34 first realizing he could sing at age 4 3:49 vocal development 4:30 teacher support/ parent support 5:05 played football, basketball, ran track, and played tennis as a kid 5:45 college or record deal 6:49 singing for Puffy 7:10 first thoughts meeting the other members of 112 and forming the group (Slim, Mike, and Daron) 9:10 getting kicked out of 112 9:50 the culture 10:15 secular music conflicting with church background 12:10 making subtle love music 13:30 hardships of being in a group and eventually going solo 15:54 Jagged Edge staying together 20+ years 16:33 solo album ‘The MANual” released 2012 18:00 112 talented vocalists 19:04 reassurance 19:30 adjusting to the new era of music 21:04 TikTok 22:22 112 music going viral 24:03 creating the ‘Bridge Project' during Covid to help artists come together/ artists being influenced by each other with R&B and gospel music 25:25 Brothers United of Atlanta project 25:50 giving back to the community 27:30 Q Parker Legacy Foundation 27:51 writing “I Should Have Cheated” for Keyshia Cole 28:33 other records written by Q Parker 28:47 Kevin Littles/ 112 sample 29:45 residual legacy income 31:33 thoughts on artists having to perform still/ RIP Angie Stone! 34:45 original contract issues with 112 35:52 importance of accolades 37:01 relationship with Jagged Edge 39:12 112 appearing on a 1996 episode of Moesha 41:07 new music and 2024 single “Beg” 43:33 wifey 43:45 what does our keyword “progress” mean to Q Parker Website: https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/qparker112/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com #TheProgressReport #112 #QParker #Diddy #JaggedEdge #KeyshiaCole #LalaaShepard #SkippingClass #AngieStone

“Most rappers don't make a lot of money… Being a rapper/ artist is like anybody else with a 9-5, you gon get what you put into that sh*t” ~ Wayno Music executive and content creator Wayno joins Lalaa Shepard, Boss Britt, and DJ eXeL for a new edition of Lunch Table Talk Presented by The Progress Report Podcast to speak about his Harlem and Bronx, NYC roots, recalls working in the mailroom of Roc-A-Fella Records starting his journey in the music business, formerly being a host on “Everyday Struggle” Podcast on Complex alongside Akademiks and Nadeska, learning directly from Coach K and P at QC, reflects on the importance of being a useful person and knowing how to pivot, and blames social media for making people throw artists away easily. https://www.instagram.com/wayno119/ https://www.instagram.com/lalaashep/ https://www.instagram.com/djexel/ https://www.instagram.com/bossbritt__/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://tprmediagroup.com https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts: https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 The Progress Report theme song created by Jaylii (produced by Sparkz): https://www.instagram.com/jayliiradio/ https://www.instagram.com/trakmanmuzikllc/ 0:00 Wayno TPR drop 0:09 TPR theme song 0:34 introduction 1:18 TPR pop quiz 3:29 coming up in the mail room at Roc-A-Fella Records 5:00 coming up in Harlem, NYC 5:53 first time seeing Murda Inc 8:08 Kanye West cap 10:42 Kanye West now 12:43 excuses for Kanye West being weird 13:47 drill music culture “Drill music as a culture has ruined black and brown youth all over America” ~ Wayno 15:16 DJ Akademiks handling Kanye during interview 18:18 addresses that blank ended because they weren't making money 22:47 media mindset 27:04 recording contracts playing on people's needs 30:20 “Most rappers don't make a lot of money… Being a rapper/ artist is like anybody else with a 9-5, you gon get what you put into that sh*t” ~ Wayno 31:35 being an A&R at QC and learning from Coach K and P/ RIP Takeoff 32:08 Gloss Up 39:09 Lil Baby doing it his way 44:27 social media making people throw artists away 45:35 recalls working at Asylum 47:03 why didn't 600Breezy's music work 48:23 not being artist dependent for his podcast 48:55 tips for content creators 49:31 landing podcast deal with Amazon Music 52:05 getting into content creation with JayHill 53:49 Speedy Norman 55:26 take suggestions 58:40 invest 59:45 best food and fashion in Bronx and Harlem, NYC 1:03:45 Dave East Jordan collab 1:05:17 what does our keyword “progress” mean to Wayno? #Wayno #KanyeWest #Akademiks #JoeBudden #lalaashepard #BossBritt #DJeXel #LunchTableTalk #TheProgressReportPodcast

“My goal is to make music fun again in the A and just period” ~ Trinidad James Trinidad & Tobago born, Atlanta, GA raised artist, fashion designer, creative director, and song writer, Trinidad James skips class with Lalaa Shepard of The Progress Report to speak about his 13 year journey in the music industry, breaks down his new single “My Biggest Hater”, Covid experience and album flopping, putting 'Trinidad James music' to the side for fashion, women basketball jacket collab, approving Bruno Mars sample, business deal with T.I.G. Records, writing songs for Cardi B, Offset, City Girls, Kevin Gates, Bhad Bhabie, designing stage set for Bossman D Low's tour, and losing Rich Homie Quan, Young Scooter, Takeoff, Young Dolph, and Bankroll Fresh. Website: https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/trinidadjamesgg/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com 0:00 Trinidad James Skipping Class drop 0:23 introduction 0:42 new single “My Biggest Hater” 1:45 song sample 5:58 ATL roots 6:51 popping it on the song 7:39 women basketball jacket collab 8:15 lyrics breakdown 10:07 crediting song writers 12:44 discography 12:53 approving Bruno Mars sample 13:34 money keeping culture in a weird place 14:08 losing Rich Homie Quan, Young Scooter, Takeoff, Young Dolph, Bankroll Fresh 16:18 business deal with T.I.G. Records 16:38 pros and cons of having a team/ label support 18:28 unreleased music 19:43 fashion 20:26 creative director for Sexyy Red 21:54 getting into creative directing 23:44 Kevin Gates and Bhad Bhabie record 24:37 JT (City Girls) 25:07 Cardi B & Offset 25:45 giving records to other artists 26:04 2020 Covid experience and album flopping 26:35 moving to LA during lockdown and getting back in the mix 27:25 putting Trinidad James music to the side for fashion 28:07 Sexyy Red mainstream collab 28:40 teaching the process through new business agency 29:21 DAD name meaning 30:15 Trump's tariffs 31:30 criticizing for wearing nails as a man 35:40 afro 36:05 what does our keyword “progress” mean? 36:31 what's next? 37:11 designing stage set for Bossman D Low tour #TheProgressReport #SkippingClass #LalaaShepard #Progress #TrinidadJames #RichHomieQuan #BossmanDLow #SexyyRed

“I was 9 before I started writing my own verses” ~ Kai Ca$h Brooklyn, NYC rapper Kai Ca$h skips class with Lalaa Shepard of The Progress Report to speak about his newly released project, ‘CASH RULES', landing a record deal with Generation Now courtesy of DJ Drama and Don Cannon, making his first song at age 7, parents funding his clothing career at age 14, experience attending 2 HBCU's, publishing a book while in college to help with anxiety, reflects on being around Junior Mafia as a youth and CYN music collective with King Combs and Niko Brim. Website: https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/kaicash/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com 0:00 Kai Ca$h Skipping Class drop 0:13 introduction 1:03 sampling Missy Elliot and Future 2:15 ‘CASH RULES' album meaning 3:54 making first song at age 7 6:22 taking music serious as a career and creating music collective 7:43 parents funding his clothing career at age 14 9:45 published a book in college at Hampton University 13:03 attended 2 HBCU's 15:32 from Brooklyn, NYC 17:47 support from parents 19:20 T'yanna Wallace and C.J. 21:00 only child 21:44 CYN music collective with King Combs and Niko Brim 23:20 adjusting to life in the south 24:32 signed to Generation Now with DJ Drama and Don Cannon 25:29 why should people listen to Kai Ca$h? 26:45 define our keyword “progress” #TheProgressReport #SkippingClass #LalaaShepard #Progress #KaiCash #JuniorMafia

“This rap stuff has been our plan, we just didn't know who it would be” ~ Baby Kia/ Day 1 Lil Willie 18 and 19 year old Atlanta, GA rappers Baby Kia and Day1 Lil Willie skip class with Lalaa Shepard of The Progress Report to speak about using music as therapy, YN misconceptions, no co-signs from major artists, support from Quavo (Migos), Bossman D Low, and Baby Drill, getting banned from performing at High Schools, getting inspiration from Gucci Mane and DMX, importance of DJs, and their most recent projects ‘Never Too Late' and ‘KIA BOYZ'. Website: https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/babykia/ https://www.instagram.com/day1_willie/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com 0:00 Baby Kia & Day Lil 1 Willie Skipping Class drop 0:15 introduction 0:34 first meeting each other 0:57 inventing crash out music genre 1:44 drill music 2:28 crash out meaning 2:57 “YN” 4:43 support from OGs 6:05 no co-signs 7:02 putting on youngings 7:22 Bossman D Low tour experience 8:47 Raw VS Rage concert in ATL 9:17 banned from performing at High Schools 11:12 growing up in Atlanta, GA 12:36 “12 our only opps” 12:50 music is therapy 14:50 Skrilla 15:04 taking rap serious 15:28 Baby Kia not taking rap serious 16:13 family support 17:15 name meanings 18:55 Baby Drill feature 19:22 XXL Freshman list 20:39 Youtube monetization and no g*n's in visuals 21:36 Day1 Lil Willie speaks on his new project ‘Never Too Late' 23:02 Part 2 of ‘3 Headed Fox” 23:51 fans leaking music 24:52 creative process inside the studio 26:22 producers 26:37 Baby Kia losing voice 29:00 forgetting lyrics 29:40 ‘KIA BOYZ' & ‘I PRAY YOU DIE' project's inspiration from Gucci Mane 31:37 importance of DJs 32:10 Day1 Lil Willie career 33:36 record label 34:26 Baby Kia signed to a major record label 35:07 inspiration from DMX 36:02 Young Scooter passing and losing a best friend to gun violence 36:52 coping with grief 39:31 what does our keyword “progress” mean to Baby Kia & Day1 Lil Willie? 40:05 message to day 1 fans #TheProgressReport #SkippingClass #LalaaShepard #Progress #BabyKia #Day1LilWillie #BabyDrill #Quavo #LilBaby #YN #YNs

Tashera Simmons skips class with Lalaa Shepard of The Progress Report to speak about how she celebrated her recent 54th birthday, releasing her new book, ‘Dying To Self' 4 years since its original release date, letting go of distractions by fasting cold turkey, learning forgiveness through therapy, overcoming abandonment issues, motherhood, relating to Lauren London and Nipsey Hussle's love story, knowing DMX since age 11 and dating him at age 17, toxic marriage and divorce, the music industry tearing DMX to pieces, and releasing music after an artist passes away. Website: https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Instagram: https://www.instagram.com/tasherasimmons/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com 0:00 Tashera Simmons TPR Skipping drop 0:10 introduction 1:01 ‘Dying to Self' new book 2:28 learning about God 3:09 timing of the book 3:38 second book mental space 5:29 ‘Dying to Self' spiritual warfare 7:35 letting go of distractions by fasting cold turkey 10:02 DMX faith in God 10:44 family thinking she lost her mind 11:04 DMX yes man 11:33 God's plan 12:28 New York 13:32 racism in the south 16:41 missing out on childhood after her mother walked out on her and her 8 siblings at age 14 19:02 did DMX remind you of your dad? 21:07 motherhood and parenting style's 22:48 learning forgiveness through her parents in therapy 23:16 dating DMX at age 17 23:58 betrayed by her mother, father, and DMX 25:13 loving Earl/ DMX 26:40 multiple personalities 27:33 forgiveness 27:56 learning from her father about forgiveness when holding onto grudges 29:41 both parents are deceased 30:18 love story with DMX 31:51 upcoming biopic 32:28 DMX wanting big dogs to sleep in the bed LOL 33:17 proposal within 8 months of being together with JaRule 34:32 Lauren London Nipsey Hussle love story 36:14 women in high profile relationships advice 37:31 4 years since DMX's passing 38:57 Irv Gotti passing 40:18 maintaining a pure heart within the music industry 42:10 releasing music after an artist passes away 43:28 favorite song and film by DMX 44:36 what does our keyword “progress” mean to Tashera Simmons? 45:18 what do you want people to remember 50 years from now? 45:47 how to purchase book ‘Dying to Self' #TheProgressReport #SkippingClass #LalaaShepard #Progress #TasheraSimmons #DMX #DyingtoSelfBook