The Progress Report Podcast

“I came up in a renaissance time in Atlanta” ~ Cam Kirk Atlanta's creative scene wouldn't be what it is today without visionaries like Cam Kirk. In this episode of Skipping Class, hosted by Lalaa Shepard, we sit down with photographer, creative director, and founder of Cam Kirk Studios to talk about his journey from PG County, Maryland to becoming one of the most influential creatives in hip-hop. Cam Kirk opens up about coming up during Atlanta's “renaissance” era, his time at Morehouse College, and how he built his name by throwing events and creating opportunities from the ground up. He shares the story behind working with Gucci Mane's “Trap God” exhibit, shooting the iconic Trap House 3 cover, and collaborating with some of the biggest names in the culture. We also dive into his experiences working alongside artists like Young Thug, Metro Boomin, Travis Scott, Young Scooter, and more—plus the reality of growth, loss, mental health, and evolving as both a creative and a person. From building Cam Kirk Studios into a cultural hub to defining what “progress” really means, this conversation is full of game, inspiration, and real Atlanta history. Tap in and get inspired. Instagram: https://www.instagram.com/camkirk/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Lunch Table Talk, a weekly podcast segment presented by The Progress Report, where hosts Lalaa Shepard, Boss Britt, and DJ eXeL sit down and talk about the latest in culture, entertainment, relationships, and current events. Just like conversations at a real lunch table, nothing is off limits. From celebrity headlines to real-life perspectives, the crew shares their honest opinions while unpacking trending topics shaping the culture. At The Progress Report, we believe in progress over perfection, and these conversations reflect different viewpoints as we continue to grow, learn, and challenge ideas together. In this episode, the crew dives into several viral and controversial topics including: • The ongoing Dwight Howard and Amy Luciani drama and whether relationship issues should be handled privately or publicly • The debate surrounding Julez Smith hosting an LGBTQ+ event in Atlanta and whether straight people should host LGBTQ events • JT and Lil Uzi Vert's relationship and how celebrity relationships play out in the public eye • A discussion about gender roles shifting in modern dating and why some feel the dating pool is “trash” right now • How bartering really works in Atlanta's entertainment industry • Royce Reed weighing in on Dwight Howard's situation • The difference between hosting vs simply showing up in entertainment culture • Claressa Shields and Papoose relationship headlines • Atlanta sports talk, including the Falcons struggles and the NBA canceling the Hawks Magic City collaboration night • Why some creators are moving from YouTube to platforms like Patreon • And more culture conversations, including music, industry experiences, and trending topics shaping the internet. Tap in and join the conversation — because everybody has an opinion at the Lunch Table. Follow us online: https://www.instagram.com/lalaashep/ https://www.instagram.com/djexel/ https://www.instagram.com/bossbritt__/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://tprmediagroup.com https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts: https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 The Progress Report theme song created by Jaylii (produced by Sparkz): https://www.instagram.com/jayliiradio/ https://www.instagram.com/trakmanmuzikllc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Atlanta rapper CashTalk pulls up to Skipping Class, a segment presented by The Progress Report, for an honest conversation about life, growth, and music. CashTalk speaks on the inspiration behind his new project “REAL FOREVER (DELUXE)”, how fatherhood changed his mindset, and why his son motivates him to become a better man. During the interview, he opens up about personal struggles including family challenges, losing passion for music after issues with a previous record label, and what ultimately motivated him to return to the studio. The Atlanta artist also discusses navigating friendships, the impact of losing people close to him, and how music has become a form of therapy. CashTalk shares his thoughts on the Atlanta music scene, writing music for other artists, and building his brand while staying authentic. Throughout the conversation, CashTalk reflects on growth, healing, and continuing to push forward in both life and music. What's next for CashTalk? Watch the full interview to find out. Presented by The Progress Report Instagram: https://www.instagram.com/cashtalk1/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Atlanta rapper Slimelife Shawty sits down for a powerful conversation on this new episode of Skipping Class, presented by The Progress Report. Conducted by Lalaa Shepard, this exclusive interview marks one of Slimelife Shawty's first interviews since being released from jail, where he speaks openly about his journey through the streets, the music industry, and life after being tied to the high-profile Young Thug YSL RICO case. During the conversation, Slimelife Shawty reflects on growing up in Atlanta, discovering music as a kid, and how artists like T.I. and 50 Cent influenced his early passion for rap. He also speaks on the success of his collaboration “Blicky Blicky” with the late Lil Keed and shares emotional memories of their friendship, including hearing about Keed's passing while he was on the run and being unable to attend his funeral. Slimelife Shawty also shares personal stories about losing money, friendships, and opportunities during his legal battle, while explaining how he's focused on rebuilding his life, reconnecting with supporters, and continuing to make music. This conversation highlights the realities of the Atlanta streets, the impact of loyalty in the music industry, and the mindset it takes to move forward after adversity. Watch the full interview and stay tapped in with The Progress Report. Instagram: https://www.instagram.com/slimelife.shawty/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Progress Report's Skipping Class interview series returns with rising girl group Vanity Rose. The trio — sisters Haze, Honey, and Henny — sit down with Lalaa Shepard of The Progress Report to talk about their journey forming the group, balancing motherhood while pursuing music, and the work ethic it takes to stay consistent in today's music industry. During the conversation, Vanity Rose shares how their sisterhood helps them navigate challenges within a group, their creative approach to songwriting and self-expression, and the stage chemistry they've built through rehearsals and artist development. They also discuss their new EP “No Filter” and their lead single “Hoochie,” while highlighting musical influences like TLC, Chris Brown, and more. The group also reflects on their move to Atlanta, their growth as artists since forming in 2015, and why listeners should tap in with the Vanity Rose movement. Watch the full interview now and stay locked in with The Progress Report for more conversations with rising artists shaping the culture. Instagram: https://www.instagram.com/therealvanityrose/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

“Everybody has seen everything with my parents and all that (D'Angelo and Angie Stone) and everyone is worried about me but I'm fine, I'm a young n*gga, I'm turnt… I just want everybody to give me a fair shake as an artist, I'm not a charity case” ~ SwayvoTwain SwayvoTwain returns to The Progress Report's Lunch Table Talk for an honest and wide-ranging conversation about life, music, and current events. Hosted by Lalaa Shepard, Boss Britt, and DJ eXeL, this episode touches on everything from hip-hop debates to mental health and cultural conversations. SwayvoTwain — the son of legendary artists Angie Stone and D'Angelo — opens up about navigating life after losing both of his parents and why he recently decided to begin therapy. He also shares his thoughts on the recent Grammys tribute performances, including Lauryn Hill's tribute, and explains why he believes Angie Stone deserves her own dedicated tribute as well. SwayvoTwain also discusses his new single “HookahSmoke,” a track blending R&B and hip-hop, and shares insight into continuing to build his own musical legacy. Lunch Table Talk is a segment of The Progress Report, where hosts gather around the table to discuss current events, trending topics, and personal perspectives in music and culture. Follow us online: https://www.instagram.com/1swayvotwain/ https://www.instagram.com/lalaashep/ https://www.instagram.com/djexel/ https://www.instagram.com/bossbritt__/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://tprmediagroup.com https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts: https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

“My proudest accomplishment is forgiving myself” ~ Gunplay Gunplay joins Skipping Class presented by The Progress Report for one of his most honest and revealing interviews to date. In this powerful conversation with host Lalaa Shepard, Gunplay opens up about the legal battle that changed his life, facing up to 15 years in prison, and spending over $250,000 fighting his case against his ex-wife. He speaks on clearing his name, overcoming public misconceptions, and the emotional toll the situation took on him mentally, financially, and spiritually. Gunplay also addresses the viral controversy surrounding his daughter's GoFundMe and the accusations that he used the money to buy Rick Ross a chain. He explains his side of the story, his loyalty to Rick Ross, and their relationship today. The MMG artist reflects on his personal transformation, including stepping away from Santeria after 13 years, experiencing spiritual warfare, and turning to God for healing and guidance. He shares why cutting his locs symbolized a new chapter in his life and why forgiveness — especially forgiving himself — is his proudest accomplishment. Gunplay also discusses rebuilding his career, releasing new music, navigating life after legal struggles, his upcoming projects, and the importance of growth, accountability, and faith. This is a raw and honest look into Gunplay's journey, redemption, and the next phase of his life and career. Interview by Lalaa Shepard Skipping Class presented by The Progress Report Subscribe to The Progress Report for more exclusive interviews, artist stories, and hip-hop culture. Instagram:  https://www.instagram.com/notgunplayagain/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website: https://TPRMediaGroup.com  Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

“God tore me down to build me up” ~ Trendsetter Sense  Trendsetter Sense joins Lalaa Shepard on a brand new episode of Skipping Class, presented by The Progress Report, to reflect on his journey through the legendary mixtape era, his close relationship with DJ Drama and Don Cannon, and how faith ultimately led him into Gospel Hip Hop.  During the conversation, Trendsetter Sense opens up about forming The Aphilliates alongside DJ Drama and Don Cannon, becoming a DJ at just 17 years old while attending Clark Atlanta University, and building his name during one of the most influential eras in hip hop history.  He also speaks on working alongside artists like Young Dro, collaborating with Zaytoven and 1K Phew on his new single “LORD JESUS,” and making history performing Gospel Hip Hop at Rolling Loud. Trendsetter Sense shares personal stories about his upbringing in Philadelphia, his transition to Atlanta, and the life lessons that shaped both his career and spiritual growth.  This episode offers powerful insight into longevity, purpose, faith, and what it truly means to evolve while staying true to your calling.  Skipping Class is presented by The Progress Report and hosted by Lalaa Shepard.  Instagram:  https://www.instagram.com/trendsettersense/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website: https://TPRMediaGroup.com  Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Zone 3 Atlanta artist Black Queen pulls up to Skipping Class presented by The Progress Report, hosted by MikFlyy, for an honest conversation about her rise, viral moments, and navigating the music industry as a female artist from Atlanta. Black Queen opens up about taking her career seriously after gaining millions of views, her growing buzz, and the energy behind her latest releases including “G.O.M.N.” She also speaks on receiving a major co-sign and feature from Saucy Santana, and how that moment elevated her confidence and visibility. During the interview, Black Queen addresses the viral online situation involving Bunna B and the Big 3 title alongside YKNIECE, while also sharing her perspective on competition, growth, and maintaining her authenticity. She reflects on her journey growing up in Zone 3, the realities of being a female artist in Atlanta's competitive rap scene, and her vision for the future—including dream collaborations with Atlanta legends and global artists. With confidence, authenticity, and undeniable presence, Black Queen represents the next generation of Atlanta artists making their mark and defining their own lane. Instagram: https://www.instagram.com/theblackqueenn/ https://www.instagram.com/mikflyy/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Atlanta artist Guap Tarantino and Magic City DJ Outta Space link up for their first joint interview on Skipping Class, presented by The Progress Report. Although both have previously appeared on the platform individually, this marks their first time sitting down together to discuss their journey, growth, and new energy surrounding Guap Tarantino's latest project, ‘RECHARGED' which has a feature with Future's son, King Kobi. Guap opens up about losing his hard drive, rebuilding creatively, and getting back to having fun with music, while DJ Outta Space shares his perspective as a respected DJ in Atlanta's nightlife scene, including his work at Magic City and influence on the culture. The conversation also explores the evolution of Atlanta's music scene, the importance of staying healthy and disciplined, lessons from the mixtape era, and how fatherhood and life experiences can shift an artist's purpose and motivation. This episode is a powerful reflection on resilience, progression, and staying true to your passion. Presented by The Progress Report. Subscribe for more exclusive interviews, performances, and behind-the-scenes content. Instagram: https://www.instagram.com/guaptarantino/ https://www.instagram.com/djouttaspace/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chicago artist RND Manolo joins Lalaa Shepard for a new episode of Skipping Class, presented by The Progress Report, to talk about his journey as an independent artist and the reality behind the grind. He shares insight on growing up in Chicago, working a full-time trucking job to support his music career, opening up for YKNIECE at her sold-out show, and turning pain, loss, and life experiences into motivation. RND Manolo also explains why independence requires discipline, sacrifice, and belief in your vision. Watch more exclusive interviews and artist stories on The Progress Report. Subscribe for more content. Instagram: https://www.instagram.com/rnd_manolo/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lunch Table is back and the conversations are getting real. Lunch Table Talk presented by The Progress Report Media Group is hosted by LaLaa Shepard, Boss Britt, and DJ eXeL, bringing unfiltered culture commentary, hip-hop debate, and real-life perspective to today's biggest headlines. This week's episode dives into the viral tension between GloRilla and her older sister after claims involving money, entitlement, and a reported $2,500 FLAT situation. We unpack: • Are family members automatically entitled to your success? • Should you give loved ones a lump sum or a monthly allowance? • Do social pressures create unrealistic expectations when someone “makes it”? • Are GloRilla's feelings valid? The conversation expands into morals, sibling dynamics, maintaining boundaries, and what happens when fame meets family. We also break down the Super Bowl halftime moment featuring Bad Bunny and the broader conversation around culture, international influence, and NFL backlash. Is the league shifting toward a more global audience? Why does cultural representation create such strong reactions? Cardi B made headlines again — from tour moves to rumors surrounding her relationship with Stefon Diggs. Is this a case of toxicity? Internet assumptions? Or simply two public figures living publicly? Plus we get into: • Ja Rule vs Uncle Murda & Tony Yayo — are rappers too old to still be beefing? • 50 Cent's commentary and industry narratives • LaRussell signing to Roc Nation • Culture accountability and growth within hip-hop As always, The Progress Report blends entertainment, accountability, and progressive conversation. Tap in, comment your thoughts, and join the discussion. Follow us online: https://www.instagram.com/lalaashep/ https://www.instagram.com/djexel/ https://www.instagram.com/bossbritt__/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://tprmediagroup.com https://linktr.ee/TheProgressReportMediaGroup Listen to us on the Revolt Podcast Network: https://tr.ee/GxMmkTcj7o Listen to us on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts: https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 The Progress Report theme song created by Jaylii (produced by Sparkz): https://www.instagram.com/jayliiradio/ https://www.instagram.com/trakmanmuzikllc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Skipping Class presented by The Progress Report, Detroit OG Drunken Mas sits down for an unfiltered conversation about his journey through the streets, the music industry, federal prison, and redemption. Mass reflects on growing up in Detroit and working as a street promoter during the Death Row era, including his early relationship with Suge Knight. He also speaks on his bond with Big Meech and Southwest Tee, the BMF era, and navigating loyalty, controversy, and public opinion. After serving 10 years in federal prison, Drunken Mas opens up about what incarceration taught him — and how it became the foundation for something bigger. While behind bars, he began writing his book ‘Finders Keepers', which is now available on Amazon. The project is described as the first-ever visual book experience on Amazon — blending storytelling with a cinematic mini-movie component. Mas also shares what it meant to receive a presidential pardon from Joe Biden, how prison changed his mindset, and how he defines true progress today. From Coalition DJs Detroit to redemption and reinvention, this is a powerful story of accountability, growth, and evolution. Instagram: https://www.instagram.com/official1drunkenmas/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

“Its like people be wanting me to be who I'm not” ~ Gloss Up  Gloss Up rejoins The Progress Report for the first time since 2022 for a real and honest conversation about her journey through music, reality TV, business, and personal growth. She opens up about the pressure to change her sound, losing herself along the way, and how she found motivation again after stepping back from the industry.  In this episode, Gloss Up talks about launching her lip gloss business, learning to record independently, sampling classic records, working with artists like YFN Lucci and Suki, and the lessons she gained from reality TV experiences including The Impact: Atlanta, Ari influence, and appearances on The Zeus Network.  Gloss Up also touches on mental health, social media negativity, relationships with Glorilla, Big Boss Vette, business growth, and what “progress” truly means to her today.  This is a powerful story of resilience, self-discovery, and leveling up through life's toughest moments.  Instagram:  https://www.instagram.com/glittergirlgloss/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website: https://TPRMediaGroup.com  Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Lunch Table Talk presented by The Progress Report, hosts Lalaa Shepard, Boss Britt, and DJ eXeL break down the biggest conversations shaking up hip hop and culture right now. F rom Nicki Minaj going viral for comments about Donald Trump, to deep conversations around Kanye West's mental health, the crew dives into whether artists should be separated from their controversies. They also touch on Drake's current run in music, Atlanta hip hop's evolution, Cardi B and Stefon Diggs, social media platforms shifting the culture, and real-life street conversations happening in the city.  This episode blends real opinions, laughs, and raw perspectives — just like a true lunch table debate. 

YFN Kay rejoins Lalaa Shepard for a new episode of Skipping Class presented by The Progress Report to speak on life after serving three years in prison, reuniting with his brother YFN Lucci, and the powerful journey of growth, sobriety, and family.  In this exclusive conversation, YFN Kay opens up about coming home, celebrating their first Christmas back together, reconnecting with his kids, and stepping back into his roles as a father, big brother, artist, community figure, and music executive. He also shares what it meant to spend $50,000 on his new grill, the lessons prison taught him, and how his mindset and recording process have completely changed.  YFN Kay breaks down the upcoming Already Legend Tour featuring YFN Lucci, Bunna B, YKNIECE, and OMB Peezy, kicking off February 2026, and talks about changing the company name to Already Legend as the movement continues to grow. He also gives his honest thoughts on the current state of hip hop in Atlanta, his new album in the works, and even jokes about his and YFN Lucci's weight gain since coming home.  This is a powerful story of resilience, brotherhood, and progress. 

From Valdosta, Georgia, rising artist Amber Shion joins The Progress Report for an honest and inspiring conversation about her journey in music.  Amber opens up about her musical influences, learning lessons along the way, and the moment she decided to take her music seriously in 2025. She shares how confidence, bold visuals, and staying authentic play a major role in her artistry — plus the unique support system behind her music, from her husband producing her beats to her mom helping her write.  The conversation also dives into work-life balance, maintaining her health and gym routine, navigating streaming growth, her first performance, dream collaborations, and a powerful message for women pursuing music. Amber explains why people should tap into her sound and helps define what “progress” truly means to her.  This episode is a must-watch for independent artists, creatives, and anyone focused on growth, confidence, and purpose.

“I learned to always stay independent” ~ Big K.R.I.T.  In this powerful episode of Skipping Class, Big K.R.I.T. sits down with host Lalaa Shepard to reflect on his journey, creative independence, and the realities of the music industry. From dedicating an entire album to his beloved car Cadalee Biarritz to producing his own records, K.R.I.T. breaks down what it truly means to stay authentic in hip hop.  He shares stories about growing up in Meridian, Mississippi, learning to play the cello and tuba as a kid, and how Texas influenced his sound and career. K.R.I.T. speaks on driving country roads vs. city life, building commercials for his album, and the challenges of earning respect as both a rapper and producer.  The conversation gets real as he opens up about:  Mental health and the importance of therapy  Why ownership matters in the music industry  Lessons learned from being signed to a major label   His thoughts on the current state of hip hop  Why he believes hip hop artists need a union  Why he wasn't in Curren$y & Wiz Khalifa's “Jet Life” video  Breaking down his songs “Boring” and “Miami Bleu”  Collaborating with B.B. King  What brings him peace today  A special message to his fans  This is an honest, insightful look into the mind of one of hip hop's most respected independent artists. 

Welcome back Classmates!

“Losing Doe B still hurts everybody” ~ CBM Soulja  CBM Soulja sits down with Lalaa Shepard of The Progress Report for a powerful and emotional conversation about life, loss, and resilience. In this interview, CBM Soulja opens up about learning of Doe B's passing while he was incarcerated, the pain of losing a close friend, and the impact it had on his life and mindset.  He reflects on beating two life sentences, being locked up while trying to maintain family ties, and the emotional toll of navigating those moments publicly and privately. The conversation also dives into his upbringing in Montgomery, Alabama, his early journey into music, and the deep bond he shared with Doe B — including how Doe B influenced his sound and career. CBM Soulja discusses new music, including his project Turkey Bag Muzik featuring Doe B and Lil Daddy, and speaks on how his experiences shaped the direction of the project.  He also opens up about fatherhood, losing close friends, social media's impact on real relationships, and the importance of growth, accountability, and purpose. 

“When Young Scooter passed away YKNIECE came in the picture and uplifted our whole spirit and energy because we thought it was kinda over…” ~ AMG Twinz  Twin brothers, Paris and China — AMG Twinz return to The Progress Report for a powerful and honest conversation about their journey, personal growth, and the moments that shaped their path. In this episode, the duo reflect on the passing of Young Scooter and the impact his loss had on their lives and energy. They open up about how YKNIECE entered the picture during a difficult time, bringing support, clarity, and renewed motivation when everything felt uncertain.  AMG Twinz also speak on being co-signed by Future, performing across major stages and tours, building relationships within the industry, and navigating high-profile relationships while staying grounded. From viral college performances and major concert moments to lessons learned in the music business, the twins share real insight on growth, resilience, and staying true to their word.  The conversation also dives into their new project “Dirty Birds,” released Christmas Day 2025, their vision for the future, and what “progress” truly means to them as artists and individuals. This episode is a must-watch for fans of authentic hip-hop stories, Atlanta culture, and artists pushing forward despite adversity. 

“Hardest tape since mixtapes”  Bally Baby and Hoodrich Keem return to Skipping Class, but this time they make history with their first-ever joint interview on the platform. The two sit down to talk about bringing real mixtape energy back to the culture with ‘BABY DRANK' navigating growth while protecting their peace, and what it means to evolve without losing authenticity. They reflect on their journey, early grind, creative chemistry, and how loyalty, consistency, and life lessons have shaped their careers.  Hoodrich Keem opens up about personal changes, artistic evolution, and staying focused while the industry shifts, while Bally Baby speaks on momentum, performance moments, and pushing the culture forward. The conversation also touches on Atlanta's music scene, collaboration, and what fans can expect next.  This episode marks a special milestone — both artists have been guests before, but this is the first time they've come together for a joint sit-down, making it a must-watch moment for supporters of real music and real stories. 

“Glorilla the only person in this world who can say she wrote a song for me” ~ Kevo Muney  Memphis artist Kevo Muney sits down with Lalaa Shepard on Skipping Class, powered by The Progress Report, for a raw and personal conversation about his life, his music, and the mindset it took to keep going. Kevo Muney reflects on growing up in Memphis, learning the realities of the city early, and how experiences around Beale Street helped shape his perspective.  He opens up about the passing of his sister, how loss impacted him, and how family dynamics and responsibility influenced his grind before the music started gaining traction. Kevo also speaks on being misunderstood as an artist, carving out his own identity, and leveling up through major moments — including Glorilla writing for him and working alongside Moneybagg Yo — sharing what those experiences taught him about the industry, opportunity, and staying true to himself.  This episode is about pain, purpose, growth, and real Memphis stories — straight from the source. 

Dallas, TX rapper HeadHuncho Amir pulls up for an in-depth conversation with Lalaa Shepard on Skipping Class presented by The Progress Report, where he breaks down his journey, mindset, and vision for longevity in the music industry. In this interview, HeadHuncho Amir talks about growing up in East Dallas, how the city shaped his sound, and the moment he knew it was time to take music seriously.  He opens up about discipline, choosing not to drink or smoke, prioritizing his health, and staying focused while navigating the pressures of the industry at a young age. He also reflects on being one of the first artists from his neighborhood to get signed, the grind behind his progress, his musical influences, and why growth — both personally and artistically — matters more than chasing trends. Amir gives flowers to those who paved the way, including Rich Homie Quan. This episode is about progress, purpose, and playing the long game. 

"I wanted to take the risk of the trial instead of pleading guilty to a couple of chargers I didn't do" ~ Ca$h Out  Exclusive Interview: Cash Out calls in from prison to speak with Lalaa Shepard of The Progress Report in his first in-depth conversation since receiving a life sentence.  In this powerful and emotional discussion, Cash Out reflects on:  Why he chose to go to trial instead of taking a plea  • His thoughts on the justice system and public reaction  • Misconceptions surrounding his name  • His experiences being locked up for years  • Cellmate stories, including Lil Durk & YFN Lucci  • Fatherhood, family, and what he hopes people understand about his journey  This conversation is presented with sensitivity and respect to all parties involved. Our intention is to give Cash Out space to share his perspective while acknowledging the seriousness of the charges and the impact of all lives affected.  Interview by: LaLaa Shepard  Platform: The Progress Report Media Group  Recorded directly via prison call  If you support honest conversations, accountability, growth, and storytelling from all sides, make sure to watch, comment, and subscribe. Follow us online:  https://x.com/therealcashout?s=21&t=iVxHknjSJvlDB0qQHy7MIg https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website: https://TPRMediaGroup.com  Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

“We all our biggest enemies… I was in the way of myself” ~ Xanman  DMV artist Xanman pulls up to Skipping Class hosted by Lalaa Shepard with The Progress Report for a transparent and entertaining conversation about his journey in music.  He talks growing up in Landover, Maryland discovering music as a kid, and how his uncle — a drummer — helped shape his early sound. Xanman reflects on the DMV scene, the SoundCloud era, his earliest projects, and how his style, flow, and confidence evolved over the years.  He also opens up about his creative process, the pressure of going viral young, and learning to stop being his own biggest obstacle. He also tells the story behind spending $40K at the strip club, his new album ‘Only Way Out', and responds to controversy surrounding bringing his Goonew's body to the club after his passing.  Instagram:  https://www.instagram.com/xanservin/ https://www.instagram.com/lalaashep/https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/  Website: https://TPRMediaGroup.com  Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

“On the creative side… make sure you love what you're doing, it's a lot of smoke and mirrors” ~ TM88 “Success ain't overnight, its ok to have a job to get by, don't care about what people think” ~ Fuse 808 Mafia  The Progress Report presents its latest edition of Skipping Class joined by super producers TM88, Fuse of 808 Mafia, Mucho, Slugg, Mayhem, Tre Pounds & Mac all representing Crash Dummy Records for a powerful and unfiltered conversation about ATL culture, producer respect, and the stories behind their biggest hits. Hosted by Lalaa Shepard, this interview dives into:     •    Atlanta's influence on hip-hop     •    Their legacy as producers     •    The making of classic records with Future, Young Thug, Cardi B, Bad Bunny, YFN Lucci, Young Scooter, Travis Porter, Rich Homie Quan, and more     •    The emotional and business realities of being a producer     •    Industry pressures, creativity, and longevity They also give an exclusive breakdown of their upcoming project ‘FILA' — a dedication to Atlanta featuring a mix of several Atlanta artists and hosted by mixtape legends Trap-A-Holics and DJ Pretty Boy Tank featuring the likes of Baby D, OJ Da Juiceman, Yung Ralph, Travis Porter, Tracy T, Future, T.I., 2 Chainz, Sleepy Brown, Pastor Troy, Yung LA, Shad Da God, Jose Guapo, F.L.Y., Anycia, Waka, Fabo, Sonny Digital, Bobby Kritical, etc ‘FILA' represents their love for the city, their impact on the culture, and their commitment to showcasing Atlanta talent at the highest level. This interview is essential for artists, producers, engineers, managers, and fans who want to understand the heartbeat behind modern Atlanta music. Hosted by: Lalaa Shepard Series: Skipping Class Platform: The Progress Report Media Group Instagram:  https://www.instagram.com/crashdummyinc/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website:  Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Home : The Progress Report Media GroupEmpowering Stories, Amplifying Voices - Your Source for Exclusive Urban Media Insightstprmediagroup.comListen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Memphis rapper Big Homie G returns to Skipping Class for his second episode and gets more personal than ever. In this sit-down, he opens up about catching walking pneumonia, having to learn to walk again, and how the experience changed his mindset and music.  G also talks fatherhood, teaching his son about guns, dealing with doubt, healing from loss, and what it means to love openly as a Black man. He shares his thoughts on the biggest misconceptions about Memphis, Donald Trump sending the National Guard to the city, and Pooh Shiesty coming home from prison.  The rapper also breaks down his new project Back Active, the upcoming deluxe, working with R&B artists, and elevating the next generation of Memphis talent.  Another powerful conversation hosted by Lalaa Shepard of The Progress Report.  Instagram:  https://www.instagram.com/bighomiieg/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website:  https://TPRMediaGroup.com  Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

“What makes me most proud is the money I get from producing to take care of my 5 kids” ~ Buddah Bless  In this exclusive sit-down of Skipping Class presented by The Progress Report, platinum producer Buddah Bless opens up about his journey from church drums in Stone Mountain to producing chart-topping records for some of hip-hop's biggest names.  He talks about being born in Long Island, moving to Georgia at age 6, and getting inspired early by his brother's love of music. Buddah shares how his sound evolved, how he first connected with artists like Travis Porter, BRS Kash, 2 Chainz and Drake, and the creative story behind his viral producer tag, “Buddah Bless This Beat.”  We get into fatherhood, building generational wealth, and what makes him most proud today. He also breaks down his thoughts on AI in music, his son following in his footsteps, and the realities of landing major placements in the industry. Buddah Bless also speaks on Kodak Black's real-life personality, their connection, and his upcoming collab album plus his highly anticipated debut project “Buddah Bless The Streets.”  This is a powerful conversation for producers, artists, and anyone grinding toward their purpose.  Instagram:  https://www.instagram.com/buddahblessthisbeat/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website:  Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Home : The Progress Report Media GroupEmpowering Stories, Amplifying Voices - Your Source for Exclusive Urban Media Insightstprmediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Be yourself, look over your own paper like we was in school… can't copy nothing” ~ Rocklife Zho  Augusta, GA artist Rocklife Zho returns to The Progress Report for his first interview since 2021 with host Lalaa Shepard — and he's coming back with a new mindset, a new project, and a whole new level of growth.  In this conversation, Zho speaks on the real-life lessons he's learned from being a father of two, how his upbringing in Augusta shaped him, and the deeper meaning behind his latest project “Z5.”  He breaks down what progress looks like to him today, the importance of originality, and how surviving a RICO case changed his perspective on life and the music industry. Zho also talks evolving his style, balancing music with real responsibilities, and why this chapter is his most focused and intentional yet.  Instagram:  https://www.instagram.com/rocklifezho_95/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website:  https://TPRMediaGroup.com  Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rajel returns to Skipping Class presented by The Progress Report with Lalaa Shepard for a candid and emotional conversation about her life today as a new mother, partner, and rising reality TV personality.  In this interview, Rajel opens up about becoming a first-time mother with Boosie, the inspiration behind their daughter's name Sevyn, and the biggest surprises she's experienced on her motherhood journey.  She also breaks down her upcoming reality TV series “Life After Labor,” premiering November 26th — giving us real insight into what it's like filming during postpartum and balancing real life with television. Rajel speaks honestly on her engagement, celebrating Boosie's birthday, navigating his explicit fan meet-and-greet culture, and her thoughts on his upcoming case.  This is an episode full of honesty, growth, and major life updates — tap in!  Instagram:  https://www.instagram.com/itss____nana/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website: https://TPRMediaGroup.com  Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

“I made gang banging cool” ~ Big Moochie Grape  Big Moochie Grape returns to The Progress Report for a raw and emotional Skipping Class interview, opening up about everything from his mother's passing and mental health to Ralo, fatherhood, and new music on the way. In this exclusive conversation, Moochie gives fans a deeper look into his personal journey, growing pains, and the experiences that shaped his new EP, ‘Nightmare on AB'. He also addresses people stealing his style, reflects on loyalty, and shares stories about raising three kids while balancing fame and pressure.  If you rock with Big Moochie Grape or Paper Route Empire, this is a MUST-WATCH interview.  TOPICS WE COVER:  ✔️ Losing his mother & coping with grief  ✔️ His relationship with Ralo  ✔️ “I made gang banging cool”  ✔️ Mental health + emotional growth  ✔️ Being a father of 3 — differences between raising boys vs girls  ✔️ The Sanders family supporting Young Dolph's kids  ✔️ People stealing his swag & image  ✔️ New music updates + Nightmare on AB EP  ✔️ Touring, fans, prison time, and life lessons What the word “Progress” means to him in 2025  Instagram:  https://www.instagram.com/bigmoochiegrape1/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Home : The Progress Report Media GroupEmpowering Stories, Amplifying Voices - Your Source for Exclusive Urban Media Insightstprmediagroup.comThe Progress Report PodcastMusic Podcast · Updated Weekly · The Progress Report is more than media-it's a movement. Founded in Atlanta, we are a…podcasts.apple.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Lunch Table Talk, presented by The Progress Report with hosts Lalaa Shepard and DJ eXeL.  This week we dive into the biggest trending topics and conversations shaping music, sports, and culture.  We break down Megan Thee Stallion's new single “Lover Girl” and the Total “Kissin' You” sample, Lola Brooke's consistency, Omeretta, Blueface coming home and the surrounding drama, Gucci Mane's recent issues, and the relationship sacrifices people rarely talk about.  We also get into the current boxing discussions, including the ongoing conversation about whether Laila Ali avoided a potential exhibition match with Claressa Shields.  Other topics include TPR's upcoming 10-year anniversary, Mac Bre-Z vs Gucci Mane and Keyshia Ka'Oir, viral moments in hip hop, and updates on artists like YFN Kay, Young Thug, and Gunna.  This episode is filled with honest opinions, cultural commentary, and real discussion. Tune in and be part of the conversation.  Follow us online:  https://www.instagram.com/lalaashep/  https://www.instagram.com/djexel/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website:  https://tprmediagroup.com  https://linktr.ee/TheProgressReportMediaGroup  Listen to us on the Revolt Podcast Network:  https://tr.ee/GxMmkTcj7o  Listen to us on Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183  Listen to us on Spotify Podcasts:  https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

“For the world who wondering if Hoodrich Pablo Juan can rap still, shawty rapping better and he got more to talk about” ~ RX Hector  Hoodrich Pablo Juan is officially HOME after serving 5 years on a federal RICO charge — and Lalaa Shepard of The Progress Report pulled up for his FIRST chat alongside RX Hector! This exclusive reunion is special for us… We've been covering Pablo Juan and RX Hector for over 10 years, from early interviews to behind-the-scenes vlogs, concerts, and day-in-the-life content. Now the story continues.  In this exclusive pull up interview, RX Hector breaks down their upcoming joint project, Pablo Juan's mindset after coming home, and what “PROGRESS” truly means after everything they've survived.  Don't forget to like, comment, and subscribe to The Progress Report Media Group for more exclusive interviews and stories from the culture.  Instagram:  https://www.instagram.com/rx_hector/  https://www.instagram.com/hoodrich_pablojuan/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Home : The Progress Report Media GroupEmpowering Stories, Amplifying Voices - Your Source for Exclusive Urban Media Insightstprmediagroup.comThe Progress Report PodcastMusic Podcast · Updated Weekly · The Progress Report is more than media-it's a movement. Founded in Atlanta, we are a…podcasts.apple.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Even though we were signed to a major record label distributed all around the country and around the world, we still moved as independent artists” ~ Bun B  In this powerful new episode of Skipping Class, Lalaa Shepard of The Progress Report Media Group sits down with Southern hip-hop icons Bun B and Cory Mo — two Texas legends who've built one of the most respected legacies in rap culture. Born and raised in Port Arthur, Texas, Bun B came up alongside the late, great Pimp C as one half of the legendary group UGK (Underground Kingz).  Known for their authenticity, storytelling, and southern pride, UGK became a foundation for generations of artists. After Pimp C's passing, Bun continued to honor that legacy through solo projects, teaching, activism, and entrepreneurship — most notably with his nationally celebrated Trill Burgers brand.  Cory Mo, a Houston native and longtime UGK affiliate, came up producing for Pimp C and other Southern heavyweights before relocating to Atlanta to continue building his career. From behind the boards to the mic, Cory Mo has worked with some of the biggest names in hip-hop — from Big K.R.I.T. and Killer Mike to 8Ball & MJG — while keeping the Trill sound alive.  Together, the two break down the process behind their 2025 joint album “Mo Trill” — a project that bridges eras with features from Scotty ATL, Akeem Ali, LaRussell, Monaleo, and more. They open up about staying independent, navigating the music business, and why Southern culture continues to define hip-hop.  Bun B also shares exclusive stories about being one of the few artists to record with both Beyoncé and Jay-Z, creating “Give Me That” with Webbie, recording the same day in Atlanta with Jeezy and Gucci Mane, and how the success of Trill Burgers reflects decades of consistency, patience, and progress.  Watch the full interview for rare stories, laughs, and wisdom from two OGs!  Instagram:  https://www.instagram.com/corymomusic/  https://www.instagram.com/bunb/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website:  Listen to us on Apple Podcasts  Listen to us on Spotify Podcasts  Home : The Progress Report Media GroupEmpowering Stories, Amplifying Voices - Your Source for Exclusive Urban Media Insightstprmediagroup.comThe Progress Report PodcastMusic Podcast · Updated Weekly · The Progress Report is more than media-it's a movement. Founded in Atlanta, we are a…podcasts.apple.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Lil Marlo one of them ones from my side damn near like Shawty Lo” ~ Wee2Hard  Atlanta rapper Wee2Hard stops by Skipping Class (Presented by The Progress Report) with LaLaa Shepard to share his story — from growing up on the Wicked Westside of Atlanta to getting signed by QC (Quality Control) while still in 10th grade. In this exclusive interview, Wee2Hard opens up about: 

Houston rappers Trill Sammy & Dice Soho pull up to Skipping Class with host Lalaa Shepard of The Progress Report to reflect on their early come up, breakout moment with “Just Watch,” and how they went viral on Vine and Twitter before streaming even took off.  The duo open up about: 

“We came up in the 90s where people were so blessed and grateful to be living their dreams” ~ Keisha (Total)  R&B icons Keisha and Kima of Total sit down for an exclusive Skipping Class interview with host Lalaa Shepard of The Progress Report to talk about the golden era of Bad Boy Records, the legacy of 90s R&B, and how it feels seeing Megan Thee Stallion sample their classic hit “Kissin You.”  Keisha and Kima open up about:  Meeting each other before joining Bad Boy  Recording background vocals for Biggie's “Juicy” The experience of being the first ladies of Bad Boy  Navigating motherhood, social media, and longevity in today's industry  Keisha's reaction to her husband Omar Epps' viral meme  Upcoming shows with 112, Case, and more 

“Hip Hop is a gift and a curse” ~ Kino Beats  Producer, DJ, engineer — Kino Beats returns to The Progress Report since first appearing on the platform in 2020 for an in-depth conversation about his growth, the loss of OG Maco, rappers in prison, and his continued collaborations with Peewee Longway and Curren$y.  In this interview, the Jamaican-born, ATL-based producer opens up about his creative process, life overseas, and the real challenges producers face behind the scenes. Kino also clears up common misconceptions about production and reflects on the lessons learned through his journey in the music industry. 

“We prayed we would do 30 years but we didn't know we actually would… The average lifespan for an R&B artist is about 3 years” ~ 112  Slim and Mike of 112 joins host Lalaa Shepard of The Progress Report's Skipping Class segment to celebrate 30 years of legendary R&B history! The duo gets real about their journey from Atlanta to worldwide fame, how they've stayed strong for three decades, and what it takes to survive in the music business when most groups only last a few years.  They talk about: 

“Cant nobody out rap me except Young Dro” ~ Backbone Dungeon Family In this powerful episode of Skipping Class with The Progress Report, Atlanta legend Backbone of Dungeon Family sits down with host Lalaa Shepard to talk about his evolution, health journey, and upcoming project “Collection Plate.” He opens up about writing his latest music completely sober, the early days of Dungeon Family with CeeLo Green, Khujo Goodie, and Rico Wade, and the massive impact of Outkast being inducted into the Rock & Roll Hall of Fame.Backbone also reflects on over 30 years in the game, how Atlanta's underground scene shaped his artistry, and what the word “Progress” means to him.

“MoneyBagg Yo raps like me… I was rapping first” ~ J Sipp  Meridian, Mississippi artist J Sipp sits down for a Skipping Class interview with host Lalaa Shepard to talk about coming up in the game, starting music at age 9, and doing a record with DG Yola before he got locked up. J Sipp also explains why he'd never go into the club business after learning directly from his dad, how he stays motivated, and his unique MoneyBagg Yo-like sound. He opens up about attending school for audio engineering, working with artists like J Money, DG Yola, Webbie, and Derez Deshon, and giving back to his community through partnerships with the Boys & Girls Club. Learn more about your ad choices. Visit megaphone.fm/adchoices

“It just be me, when I get out my own way things will be better” ~ Omeretta  Atlanta rapper Omeretta The Great returns to The Progress Report Podcast with hosts Lalaa Shepard & DJ eXeL for her second interview, and she's speaking her truth louder than ever. From her viral hit “Sorry Not Sorry — Atlanta” to calling out the city for being messy, Omeretta opens up about the real challenges, betrayals, and breakthroughs she's faced on her journey. In this raw and powerful conversation,  Omeretta talks about: 

“I've always been hard I ain't never had to second guess that sh*t” ~ Paper Route Woo  Paper Route Empire's Paper Route Woo joins Lalaa Shepard of The Progress Report's Skipping Class to talk about his new project ‘Slime Dunkin', life after basketball, fatherhood, and the legacy of Young Dolph. He shares what it was like growing up in Memphis, transitioning from hooping to rap, update on Bankroll Freddie behind bars, and how he's keeping the Paper Route name alive with purpose.

South Carolina's own 803 Fresh sits down with The Progress Report for an exclusive Skipping Class interview!

South Carolina's own Kardashhh joins Skipping Class with Lalaa Shepard of The Progress Report to share her journey from Columbia to signing with Empire after only 6 months of rapping. In this interview, she opens up about her viral hit “Plan B”, working with Sukihana on “Stank Walk,” responding to backlash over her Kai Cenat song, and misconceptions about her parents' support.  Kardashhh also talks about:  Her biggest musical influences (Pretty Ricky, Chris Brown, Ciara)  Female rappers dominating the game right now  Comparisons to Sexyy Red  Her OnlyFans hustle and how much she really makes  Why people should listen to her music & what's next 

“Be careful cause one wrong move and you can get life in prison or be dead” ~ Lil Quill  In this powerful episode of Skipping Class, Atlanta rapper Lil Quill sits down with Lalaa Shepard of The Progress Report to open up about his journey — from repeated jail time and the harsh reality of prison life to rebuilding everything he lost.  He speaks on:  Adjusting after incarceration & lessons learned  The importance of mental health (“I never knew mental health was real”)  Atlanta scene drama & what would happen if his jail calls leaked  Losing people while locked up and finding out who really supports you  Getting picked up by Yung Mal right after prison  His day one fans & signing with Gucci Mane at just 19 years old  What “Progress” means to him today  This is Lil Quill like you've never seen before — honest, raw, and motivational. 

Chicago rapper Glizzy Glow pulls up to The Progress Report's Skipping Class segment with Lalaa Shepard to talk about her journey from the Southside of Chicago to going viral with her hit “Cut Water” and “Jet2 Holiday.”  In this exclusive interview, Glizzy Glow:  Shares how she first started rapping and her viral freestyle moment   Speaks on the controversy behind her breakout records   Talks motherhood, her proudest performance moments, and Chicago juke music culture   Breaks down her upcoming projects and support for female artists   Opens up about her public relationship with Memo600 and why she created a diss song From viral hits to navigating the industry, Glizzy Glow is one of Chicago's rising stars you need to know. 

“I knew I could ask pops for money but I didn't do it” ~ King Harris In this exclusive Skipping Class interview with Lalaa Shepard of The Progress Report, King Harris sits down to speak candidly about life beyond being known as T.I. and Tiny's son. From growing up with privilege but choosing to earn his own respect, to navigating fatherhood and criticism, King opens up like never before.

“All praise due to God, if it wasn't for him I would've been lost my mind” ~ Q Money In this exclusive prison call interview with Lalaa Shepard of The Progress Report, Cleveland rapper Q Money opens up about life behind bars, lessons learned, and his journey of faith while incarcerated. From reflections on loyalty and betrayal, to speaking about the value of time, Q Money gets real about his experience, what keeps him motivated, and the music he plans to release when he's free. This rare conversation gives fans a raw and honest look at the man behind the headlines.

Montgomery, Alabama's own Lil E StillJumpin sits down with The Progress Report to share his story of resilience, music, and hustle. From his father breaking his first CD, to dropping “The Iciest Lil N***a” project, to spending $20K on his teeth and investing in jewelry for his family—Lil E opens up about his journey and what keeps him motivated.