Podcasts about me cfs

Der Release von dieser Episode fällt mit meinem 7. Jahrestag von meiner ME/CFS und POTS-Erkrankung zusammen - ein emotionaler Tag, an dem ich mit euch meine Gedanken zum Thema Bin ich gesund? teilen möchte. Ich erzähle, was sich in den letzten 3 Monaten bei mir gesundheitlich getan hat und was mich aktuell bewegt. Du magst meine Arbeit und möchtest mir einen (virtuellen/koffeinfreien/energiebringenden) Kaffee spendieren? Ne Maledivenreise nehm ich natürlich auch :) Dann kannst du das hier tun: https://www.buymeacoffee.com/superheldenohnecape Oder auf PayPal an: superheldenohnecape Ich dank dir für deine Wertschätzung! Kontakt IG: @superheldenohnecape E-Mail: superheldenohnecape@yahoo.com This podcast is hosted by ZenCast.fm

f you've been trying emotional healing to heal trauma or chronic illness but feel like you're getting worse, you are not alone. In this raw, unscripted video, I break down why jumping straight into trauma work can backfire, and all the other pits people can fall into, based on working with over 2000 clients Healing from trauma, Chronic Fatigue Syndrome (ME/CFS), Long Covid, and chronic pain requires more than just "thinking positive." It requires deep somatic healing and nervous system regulation. If you are struggling with , or trapped trauma, this video explains the biological reality of why the process is so difficult and how to navigate it without re-traumatizing yourself.

f you've been trying to heal for years and getting nowhere, the problem might not be the protocol - it might be the person doing it. In this video, I explain why the very act of "trying to heal" is often what keeps you sick. I explore the paradox that your Type A personality (the "Improver") uses healing tools to avoid feeling, which actually blocks your nervous system from finding safety. If you are exhausted from protocols, diets, and somatic exercises that don't stick, this shift in perspective might be the missing piece you've been looking for. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Send us a textDr. Aimee Nefcy shares how myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) affected her career as an emergency physician and how validation, pacing, and targeted sleep therapy changed her trajectory. We explore misdiagnosis, harmful advice, and practical steps that may help.• Post-exertional malaise (PEM) as the defining feature of ME/CFS• Dysautonomia management with salt, fluids, compression, fludrocortisone• Why GET and simplistic “just exercise” advice can harm• Wearables as trend tools alongside formal testing• Incremental gains with low‑dose trials and supplements• Validation over dismissal in clinical encounters• Potential overlaps between Long COVID with POTS, hypermobility, MCAS• Using IOM 2015 criteria and Bateman Horne clinic resources• Pacing strategies for physical and cognitive loadPlease go ahead and share this episode with someone you think might benefit from itSupport the show Check out our website at www.theneurotransmitters.com to sign up for emails, classes, and quizzes! Would you like to be a guest or suggest a topic? Email us at contact@theneurotransmitters.com Follow our podcast channel on

Sebastian lebt mit ME/CFS – einer Krankheit, die viele als Long Covid kennen und gegen die bislang kaum etwas hilft. Von Sebastian Meissner www.deutschlandfunk.de, Feature

Sebastian lebt mit ME/CFS – einer Krankheit, die viele als Long Covid kennen und gegen die bislang kaum etwas hilft. Von Sebastian Meissner www.deutschlandfunk.de, Feature

Possibly the longest shownotes in history thanks to Gemini 3 Pro. Bless the swamp from which this AI slop emerged and enjoy the episode. Or just read this, I suppose. The title sucks terribly. Do better, Gemmo! Show Notes with Time‑Shifted Timestamps(All timestamps below have been shifted forward by 25 seconds to allow for theme music, as requested.)00:00 – Welcome, Cricket and the Pink Ball at the Gabba00:00:25 – Jack the Insider (Joel Hill) opens episode 137 of The Two Jacks and notes they're recording just after midday on 4 December.00:00:36 – Quick chat about the looming day–night Test at the Gabba and the prospect it could finish very quickly.00:00:44 – Hong Kong Jack explains why dusk session timings in Hong Kong line up perfectly with “Asahi o'clock”.00:01:07 – The Jacks wonder which pink ball is in use – Duke or Kookaburra – and what that means for Mitchell Starc and the batters.00:01:30 – They flag that full cricket chat will come later in the episode.Tai Po Fire, Mourning and Accountability in Hong Kong00:01:53 – Jack the Insider pivots from sport to tragedy: an update on the Tai Po (Typo) fire in Hong Kong, now with 159 dead, from ages 1 to 97.00:02:07 – Hong Kong Jack describes the government‑ordered three‑day citywide mourning period, mass flower layings, official ceremonies and a three‑minute silence.00:02:35 – Discussion of schools cancelling Christmas parties and staff functions in solidarity; a sense the tragedy is being taken seriously across society.00:02:55 – Hong Kong Jack outlines the judge‑led inquiry: not only into the Tai Po fire's causes, but also systemic issues in building management and renovation contracts on large estates, with hints of corruption.00:03:30 – Evidence emerging that the green construction cloth lacked proper fire retardant and that flammable materials were used to seal lift wells, helping the fire move inside.00:04:23 – Bodies, including one man, found in stairwells and lobbies; Hong Kong Jack cautions against jumping to conclusions before investigators reconstruct the fire.00:04:53 – Arrest tally climbs to around 12, mostly consultants/contractors involved in management and renovations rather than labourers.00:05:35 – Hong Kong Jack notes large numbers of displaced residents in hotels and temporary accommodation and outlines generous government payments to families of foreign domestic workers killed (about HKD 800,000 per family).00:06:05 – A harrowing vignette: a Javanese truck driver receives a final phone call from his wife, trapped with her employers' baby, seeking forgiveness because there is no escape.00:06:35 – The Jacks reflect on the horror of the story and promise to revisit the inquiry as more facts emerge.Australia's Under‑16 Social Media Restrictions & VPNs00:06:50 – Jack the Insider turns to domestic Australian politics: the under‑16 social media restrictions about to kick in.00:07:05 – He notes overwhelming parental support (around 80%) but says the government is now “hosing down expectations” and reframing the policy as a long‑term “cultural change” effort.00:07:30 – Platforms not yet on the restricted list – Roblox and Discord – are flagged as problematic globally for child sexual exploitation, illustrating rollout gaps.00:08:05 – They discuss technical enforcement: existing account age data, length of time on a platform and the likelihood that some adults will be wrongly flagged but quickly reinstated.00:08:35 – Jack the Insider explains the government's theory of cultural change: a generation that grows up never having had TikTok or Instagram under 16 “won't know what they're missing”.00:09:00 – Hong Kong Jack compares Australia to mainland China's efforts to control the internet and points out China still can't stamp out VPN usage, predicting similar Australian difficulties.00:09:25 – Jack the Insider clarifies that VPNs are not illegal in Australia; about 27% of connected Australians already use one, probably now closer to a third.00:09:55 – He strongly recommends everyone use a VPN for privacy and location masking, and warns that good VPNs now explicitly advise not to choose Australia as an exit node because of the new regime.00:11:00 – They note that Malaysia and several European countries (Denmark, Spain, France and EU initiatives) are eyeing similar under‑age social media restrictions, with large fines (Australia's up to about AUD 50 million or 1% of turnover).00:12:20 – Meta is already scanning and booting under‑age users, but teenagers are sharing tips on evading age checks. Jack the Insider describes various age‑verification methods: selfie‑based AI checks, account age, and Roblox's move to ban under‑15s.00:13:45 – Anecdote about Macau security doing ID checks: Hong Kong Jack's son is checked for being over 21, while Jack's own age makes ID unnecessary—an amusing generational moment.00:14:55 – The Jacks agree the policy is unlikely to stop kids having TikTok accounts but might “nudge” behaviour toward less screen time.00:16:00 – Jack the Insider stresses the real dangers of the internet—particularly organised child sexual exploitation rings like the notorious “764” network—and questions whether blunt prohibition can solve these issues.Bruce Lehrmann, Appeals and Costs00:18:22 – They move to the Bruce Lehrmann defamation saga: his appeal has failed and he's likely millions of dollars in debt.00:18:45 – Discussion of the prospect of a High Court appeal, the low likelihood of leave being granted, and the sense that further appeals are “good money after bad”.00:19:22 – Jack the Insider notes outstanding criminal charges against Lehrmann in Toowoomba relating to an alleged statutory rape, and outlines the allegation about removing a condom after earlier consensual sex.00:20:07 – They discuss the probable difficulty of prosecuting that case, and then pivot to the practical question: who is funding Lehrmann's ongoing legal adventures?00:20:35 – Hong Kong Jack explains why some lawyers or firms may take on such cases for profile, despite poor prospects of payment, and they canvass talk of crowdfunding efforts.00:21:07 – The Jacks agree Lehrmann should have left the public stage after the criminal trial was discontinued; now, bankruptcy in 2026 looks likely.00:21:58 – Limited sympathy for Channel 10 or Lisa Wilkinson; more sympathy reserved for Brittany Higgins and Fiona Brown, who are seen as exceptions in an otherwise “pretty ordinary” cast.NACC, Commissioner Brereton and Conflicts of Interest00:23:24 – The Jacks turn to the National Anti‑Corruption Commission (NACC) and Commissioner Paul Brereton's side work for Defence.00:24:03 – Hong Kong Jack recounts Senate Estimates footage where officials first claimed Brereton's Defence consulting work occurred outside NACC hours, then later admitted more than ten instances (possibly close to 20) during NACC office time.00:25:25 – Discussion of conflict‑of‑interest: the Commissioner maintaining a paid Defence relationship while heading the body that may need to investigate Defence.00:25:57 – The Jacks question the tenability of his position, especially given the NACC's opaque nature, its minimal public reporting obligations and a salary around AUD 800k–900k plus expenses.The Struggling Australian and Global Economy, Productivity and ANZ00:26:20 – Jack the Insider outlines Australia's sluggish economy: inflation remains sticky, GDP growth is flat, and government spending is driving much of the growth.00:27:00 – They discuss a small, tentative rise in productivity (around 0.2% for the quarter) and the Treasurer's caution that productivity figures are volatile.00:27:57 – Hong Kong Jack stresses that historically, economies escape malaise through productivity‑driven growth; there is no easy alternative, in Australia or globally.00:28:23 – Broader global picture: the US isn't in outright recession but is crawling; Europe is sluggish; Poland is a rare bright spot but rapid growth brings its own risks.ANZ and Post‑Royal Commission Failures00:28:54 – Focus shifts to ANZ's continuing governance and compliance failures after the Banking Royal Commission.00:29:30 – Jack the Insider shares a personal story about dealing with ANZ's deceased estates department following his mother and stepfather's deaths and the difficulty in releasing funds to pay for funerals.00:30:20 – Justice Jonathan Beach's scathing remarks: ANZ is still mishandling deceased estates, charging fees and interest to dead customers, despite years of warnings.00:31:34 – They recall Royal Commission revelations about “fees for no service” and charging the dead, plus ANZ's recent exclusion from certain Commonwealth bond business due to rorting.00:32:12 – The Jacks see this as a clear culture problem: five years on, the basics still aren't fixed, suggesting inadequate investment in compliance and little genuine reform.UK Justice Backlog and Curtailing Jury Trials00:33:05 – The conversation moves to the UK's proposal to restrict jury trials for offences likely to attract less than a two‑year sentence.00:33:35 – Hong Kong Jack notes the English historical attachment to jury trials dating back to Magna Carta, and that defendants have long had the right to opt for a jury if imprisonment is possible.00:34:38 – Justice Minister David Lammy, once a fierce critic of similar Tory proposals, is now advancing the idea himself, creating a political shambles.00:35:02 – They weigh up pros and cons of judge‑only trials for complex financial crimes, where juries may struggle to follow long, technical evidence.00:36:10 – Jack the Insider points out that even judges can find such cases difficult, but there is at least some expertise advantage.00:36:22 – They revisit the Southport riots and harsh sentences for people inciting attacks on hotels housing asylum seekers, arguing that common‑sense community judgment via juries may be better in such politically charged cases.00:37:26 – Ultimately, they doubt the reforms will meaningfully reduce the UK's huge court backlog and see it as another noisy but ineffective response.Ethics in Politics, Misleading Voters and the “Ethics Czar” Problem00:39:21 – Discussion moves to the UK budget, alleged “black holes” and whether the Chancellor misled voters about a AUD 22 billion‑equivalent gap.00:40:14 – They examine calls for the Prime Minister's ethics adviser, Sir Laurie Magnus, to rule on ministerial truthfulness, and Hong Kong Jack's discomfort with handing moral judgment to “anointed officials”.00:40:51 – The Jacks argue accountability should rest with Parliament and ultimately voters, not appointed ethics czars, whether in the Johnson era or now.00:41:36 – In Australia, Tony Burke's handling of “ISIS brides” returning to Australia is cited: he asked officials to leave a meeting so he could talk politically with constituents. The Jacks see this as legitimate hard‑headed politics in a very complex area rather than an ethical scandal.00:43:03 – Jack the Insider defends the principle that Australian citizenship must mean something, especially for children of ISIS‑linked families; stripping citizenship or abandoning citizens overseas can be a dangerous precedent.00:44:08 – Anecdotes segue into a broader reflection: politicians have always misled voters to some extent. They quote stories about Huey Long and Graham Richardson's defence of political lying.00:45:24 – They swap observations about “tells” when leaders like Malcolm Turnbull or Julia Gillard were lying; Scott Morrison, they say, had no visible tell at all.00:46:22 – Cabinet solidarity is framed as institutionally sanctioned lying: ministers must publicly back decisions they privately opposed, and yet the system requires that to function.Ukraine War, Peace Efforts and Putin's Rhetoric00:46:42 – The Jacks discuss reports of draft peace deals between Ukraine, the US and Russia that Moscow rejected over wording and guarantees.00:47:17 – Jack the Insider describes a gaunt Foreign Ministry spokesman, not Sergey Lavrov, delivering Russia's objections, sparking rumours about Lavrov's status.00:47:56 – Putin goes on TV to reassure Russians they're winning, threatens destruction of Europe if conflict escalates and claims territorial gains Russia doesn't actually hold.00:48:17 – Hong Kong Jack argues European fantasies of imposing a “strategic defeat” on Russia are unrealistic; retaking all occupied regions and Crimea would exact unbearable costs in lives and money.00:49:33 – The Jacks infer that Putin will eventually need to “sell” a negotiated deal as a victory to his own public; his current bluster is partly domestic theatre.00:49:50 – They note some odd, Trump‑like US talk of structuring peace as a “business deal” with economic incentives for Russia, which they find an odd fit for a brutal territorial war.Trump's Polling Collapse, Economic Credibility and 202600:50:13 – Attention turns to Donald Trump's polling in his second term: his net approval is negative across all major polls, in some cases approaching minus 20.00:51:04 – Jack the Insider highlights Trump's recent promises of USD 2,000 cheques to every American plus no income tax—claims they see as fantastical and electorally risky when voters inevitably ask “where's my money?”.00:51:39 – They compare Trump's denial of inflation and cost‑of‑living pressures to Biden's earlier mistakes in minimising pain; telling people “everything's cheaper now” when their lived experience contradicts that is politically fatal.00:52:34 – Hong Kong Jack notes history shows that insisting things are fine when voters know they aren't only accelerates your polling collapse.00:53:02 – They briefly touch on a special election in Tennessee: a safe Trump district where the Republican margin has shrunk. They caution against over‑reading the result but note softening support.00:54:14 – CNN's Harry Enten is quoted: this has been Trump's worst ten‑day polling run of the second term, with net approval among independents plunging to about minus 43 and a negative 34 on inflation.00:55:15 – They speculate about what this means for the 2026 midterms: Trump won't be on the ballot but will loom large. A future Republican president, they note, might still face governing without a Congressional majority.Disability, Elite Colleges and the Accommodation Arms Race00:56:07 – The Jacks discuss Derek Thompson's forthcoming Atlantic piece on surging disability registrations at elite US colleges: more than 20% at Brown and Harvard, 34% at Amherst and 38% at Stanford.00:57:10 – Hong Kong Jack explains how disability status yields exam and assessment advantages: extra time, flexible deadlines, better housing, etc., and why wealthy students are more likely to secure diagnoses.00:57:48 – They cite intake breakdowns at one college: small numbers for visual/hearing disabilities, larger numbers for autism, neurological conditions and especially psychological or emotional disabilities—suggesting a big shift in what counts as disabling.00:58:45 – Jack the Insider counters that many of these conditions were under‑diagnosed or ignored in the 1970s and 80s; growing recognition doesn't automatically mean fraud.00:59:40 – He brings in chronic conditions like ME/CFS: historically treated as malingering or “all in the head”, now increasingly accepted as serious and often disabling.01:00:02 – Hong Kong Jack quotes a Stanford professor asking, “At what point can we say no? 50%? 60%?”—underlining institutional concern that the system can't cope if a majority claim accommodations.01:01:05 – They wrestle with the employer's problem: how to interpret grades achieved with significant accommodations, and whether workplaces must also provide similar allowances.01:02:21 – Jack the Insider's answer is essentially yes: good employers should accommodate genuine disability, and it's on applicants to be upfront. He stresses diversity of ability and that many high‑achieving disabled people are valuable hires.01:03:40 – Hong Kong Jack remains more sceptical, shaped by long legal experience of people gaming systems, but agrees lawyers shouldn't be the priestly class defining morality.Cricket: India–South Africa, NZ–West Indies, BBL and the Gabba01:04:25 – They pivot back to sport: a successful South African tour of India, including a series win in Tests and a 1–1 one‑day series with big hundreds from Virat Kohli, Gaikwad and Aiden Markram.01:05:31 – Quick update on New Zealand's Test against the West Indies in Christchurch, with New Zealand rebuilding in their second innings through Ravindra and Latham.Women's Cricket and Phoebe Litchfield01:06:19 – Jack the Insider raves about the Sydney Thunder v Brisbane Heat game and singles out Phoebe Litchfield as the best women's batter in the world: technically sound, not a slogger, scoring “runs for fun” and hailing from Orange.Gabba Day–Night Test: Australia v England01:06:50 – With Usman Khawaja out, they discuss the unchanged 12 and whether Bo Webster plays, potentially pushing Travis Head up to open.01:07:39 – For England, Mark Wood hasn't recovered; they bring in Will Jacks, a batting all‑rounder and part‑time spinner, to bolster the order but lose their fastest bowler.01:08:11 – If you win the toss? Bat first, they say—if the conditions allow—and look to control the game with the bat for four hours or more.01:08:44 – They caution that with recent heavy Queensland rain, the pitch could be juicy whether you bat first or second; the key is getting cricket on Saturday.01:08:48 – Hong Kong Jack rates this as the best England attack to tour Australia in a long time, especially with Wood and Archer firing in Perth, although Archer's pace dropped markedly in the second innings.01:09:36 – They dissect England's first‑Test collapse: at one stage it was an “unlosable” match according to Ponting and the stats, but reckless strokes from set batters (Duckett, Pope, Root, Brook) handed it back to Australia.01:09:55 – Mitchell Starc's extraordinary home day–night record—averaging around 17 with the pink ball—looms as a big factor.Franchise Cricket, Empty Stadiums and Saving the Red‑Ball Game01:12:11 – Jack the Insider describes watching the ILT20 in the UAE: near‑empty stands, disengaged fielders and an overall “soulless” spectacle aimed solely at TV viewers in South Asia and the Gulf.01:13:49 – Despite his love of cricket, he worries this is a glimpse of the future if the longer formats aren't protected and nurtured. He pleads, in effect, for saving Test and other red‑ball cricket from being cannibalised by anonymous franchise leagues.Class and Cricket: Private Schools, Clubs and Stuart Broad01:14:11 – The Jacks explore the class divide in English cricket: all but one of England's Perth XI finished school at private schools; the sole exception is captain Ben Stokes, who grew up partly in New Zealand.01:15:05 – In contrast, Australia's pathway still runs largely through club cricket, though private schools with professional coaching (like Cranbrook) give some players a head start.01:15:47 – Jack the Insider notes Sam Conscientious (Sam Constance / Cummins reference is implied) spending two years at Cranbrook, reflecting how elite schools build academies with ex‑first‑class coaches that state systems can't match.01:16:20 – They agree state‑school kids like the Waugh twins still come through club cricket, but in England, some top private schools effectively operate as de facto county academies.01:17:31 – Anecdotes about Stuart Broad: a likeable “nepo baby” of former England player Chris Broad, who was toughened up by a formative season at Hoppers Crossing in Melbourne sub‑district cricket. Local players loved him.01:18:20 – Hong Kong Jack recommends Broad's appearance on The Front Bar as essential viewing for understanding his character and the cultural contrasts between English and Australian cricket.01:18:40 – More class culture: Chris Cowdrey, briefly England captain, shows up in full whites and blazer to toss with Viv Richards in surf shorts and thongs. When Cowdrey starts reading out England's XI, Viv cuts him off: “Mate, I don't care who you play, it's not going to make any difference.”F1, Oscar Piastri's Bad Luck and AFLW Glory01:21:11 – Brief detour to Formula 1: Oscar Piastri's season with McLaren seems dogged by terrible luck and questionable team decisions that have cost him a near‑certain championship.01:21:57 – Jack the Insider reflects on how F1 drivers like Piastri have effectively been in vehicles since toddlerhood, climbing the ladder from go‑karts to supercars.01:22:50 – They express hope he can clinch the title in the final race, but wryly note that F1 rarely grants fairytale endings.AFLW01:22:23 – AFLW: North Melbourne complete an undefeated season to win the premiership, comfortably beating Brisbane in the grand final.01:23:07 – Hong Kong Jack praises it as the best AFLW season yet, with marked improvement in depth and skill across the competition. North remain the benchmark everyone else must chase.Wrap‑Up, Tom Stoppard Anecdote and Season Timing01:23:49 – The Jacks look ahead to watching the Gabba Test, beers on ice for Jack the Insider and the late Hong Kong dusk session for Hong Kong Jack.01:24:01 – They note the death of playwright Tom Stoppard at 88 and share a favourite story: Spielberg offers him the Jaws screenplay; Stoppard declines because he's writing a play—“actually for BBC Radio”.01:25:11 – Final reflections on how Stoppard would have improved Jaws, then a note that the podcast will soon reach its final episodes for the year, with plans to feature listener feedback before a short summer break.01:25:56 – Jack the Insider signs off, thanking listeners and Hong Kong Jack, and promises they'll be back next week.

I used to believe my body was broken. Chronic illness (ME/CFS) felt like proof that it was failing me. In this episode, I explore a completely different perspective: what if your body is always listening, always doing its best to keep you safe, and it's actually us who stopped trusting it? In this conversation, I share: • Why outsourcing your health (completely) creates a deep split between “you” and your body • How fear gets stored in the body and shapes your symptoms and reactions • The truth about homeostasis – your body is always trying to maintain balance and protect you • Why it's not your body or nervous system that are “bad” or “broken” – it's the patterns we're running through them • A different way of relating to your body: as a miracle, an ally, and an intelligent system that's always communicating with you This episode is an invitation to soften the war with your body and begin rebuilding trust – not through another strict protocol, but by changing how you see, feel and relate to your own physical being. Upload your voice recorded questions here: https://releasecfs.com/podcast/ Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Creativity doesn't just reflect our lives; it reshapes them when everything else feels fixed. I close the year by handing the mic to artists, writers, and makers whose work was forged in the long shadow of Long Covid & ME/CFS —and whose voices light the way forward. If you've been searching for proof that small creative acts matter, this collection is your sign. If a line, chord, or colour stayed with you, let me know which moment moved you most. If you'd like to be part of next year's episode, get in touch!Links: Website Creativity Page Join "Long Covid & ME/CFS Healing through Creativity" FB groupKirsten Mallyon Website Substack Insta & FB Fiona Lehn WebsiteMateo - "Covid is Stoopid" Long Covid Kids Choir Rollercoaster videoPaula InstaJasmine Laws Portfolio & Opening ExtractGerben's documentary about grief & song video  Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Moin, sie können fast nur im Bett liegen – teilweise in abgedunkelten Zimmern. Wie viele Kinder und Jugendliche hier in der Stadt an ME CFS leiden, einer möglichen Folge von Post Covid, ist unklar. Doch die Eltern beklagen, dass das zuständige Kompetenzzentrum im UKE nicht auf dem aktuellen Stand der Forschung sei – die Versorgung sei nicht ausreichend. Jetzt soll ein mobiles Ärzteteam die Lage verbessern. Was war heute in Hamburg los? Maiken Nielsen und Ole Wackermann werfen im wöchentlichen Wechsel zum Tagesende einen Blick auf die News und das aktuelle Stadtgeschehen. Das sind die Nachrichten heute mit Maiken Nielsen am Dienstag, 16.12.2025 +++LONG COVID BEI KINDERN: WIE GUT IST HAMBURG AUFGESTELLT?+++ Die Erkrankung ME CFS schränkt das Leben von betroffenen Kindern massiv ein. Viele Familien fühlen sich nicht ernst genommen.  Mehr dazu: https://www.ndr.de/nachrichten/info/NDR-Info-1600,ndrinfo-7252.html +++SCHWIMM-AKTION: ERSTKLÄSSLER ERHALTEN GUTSCHEINE+++ Hamburg startet im Rahmen der Olympiabewerbung eine neue Schwimmlernoffensive. Mit der Aktion "Ab ins Wasser" bekommen alle Erstklässler in der Stadt Gutscheine für kostenlose Schwimmbadbesuche.  Mehr dazu: http://www.ndr.de/abinswasser-100.html +++HAMBURGER FERNSEHTURM: SANIERUNG WIRD KONKRETER – UND TEURER+++ Der Senat hat am Dienstag die Sanierungspläne für den Hamburger Fernsehturm abgesegnet. Die werden etwas teurer als zuletzt geplant. Der Ausblick über die Stadt soll ab der zweiten Jahreshälfte 2031 wieder möglich sein.  Mehr dazu: http://www.ndr.de/kurzehh-1842.html  Du hast Feedback zur Folge oder Wünsche für Recherchen? Unsere Podcast-Hosts erreichst du über den Messenger in der NDR Hamburg App, in den Social-Media-Kanälen von NDR Hamburg und via E-Mail an hamburgheute@ndr.de. Alle Folgen des Podcasts findest du unter www.ndr.de/hamburgheute

I'm about to say what other health influencers refuse to say. Others in the chronic illness recovery business told me this message was "too risky" for their brand. Or it wasn't "brand aligned". Then, one by one, they jumped on the nervous system regulation bandwagon full of buzz words. And that has creates a lot of problems for people. Here's the truth you need to know: There are no separate systems in your body. Your nervous system isn't broken. Your body is simply reflecting your feelings back to you. In this video, I expose why the recovery industry profits from keeping you stuck in labels and protocols instead of teaching you how to listen to what your body is actually communicating. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Support the Institute today. https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025   In this episode, Haylie Pomroy is joined by Cort Johnson, Founder and Director of Health Rising, and Dr. Nancy Klimas, Director of the Institute for Neuro-Immune Medicine, for an in-depth discussion on Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), post-infectious illness, and long COVID, and why countless patients continue to be misunderstood and misdiagnosed. They  trace the history of how ME/CFS has gained long-overdue recognition in the medical field, offering a deeper understanding of self-advocacy and discussing why practical, sensible support is essential to healing. They also highlight how Health Rising is expanding access to information and resources, how the Institute has been positioned at the forefront of long COVID research and clinical care, and the ongoing challenges of securing federal support and funding for patients and long-term research efforts.   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Cort Johnson is the founder and director of Health Rising – a website dedicated to covering the latest research and treatment possibilities for chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM). Cort came down with ME/CFS/FM while engaged in an Environmental Studies program at the University of California at Santa Cruz during the 1980's. Unable to complete the program at UCSC due to ME/CFS/FM, Cort received a BA in Philosophy from Cal State Long Beach in the late 1980′s, and then an MS in Environmental Studies from San Jose State University in 2000. In 2015, Cort was Prohealth's Advocate of the Year. In 2016, he received a Special Services award from the organization supporting ME/CFS professionals – the International Association of Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (IACFS/ME). Health Rising has also been named one of the best fibromyalgia blogs.   Instagram: https://x.com/CortJohnson  Facebook: https://www.facebook.com/cort.johnson.9/  LinkedIn: https://www.linkedin.com/in/cort-johnson-53097213/ Twitter: https://x.com/CortJohnson   Learn more about Health Rising. Website: https://www.healthrising.org/    Dr. Nancy Klimas, a clinical immunologist by training, is the director of the Institute for Neuro-Immune Medicine, who has devoted her life to helping other people find cures for their complex illnesses that were once considered helpless. She works with her fellow medical experts in researching and analyzing the deeper causes of such diseases, particularly on the neuro-immunity side, to provide the best option suited for every single case or story they handle.   LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/    Twitter: https://x.com/ngklimas?s=20    Instagram: https://instagram.com/nancyklimas   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423   Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

In dieser geführten Meditation begleite ich dich Schritt für Schritt in eine neue Beziehung zu deinen Symptomen. Statt sie zu fürchten oder wegzudrücken, lernst du, ihnen mit Klarheit, Neugier und echter Präsenz zu begegnen.Wir erforschen gemeinsam, welche Bedeutung du deinen Empfindungen gibst – und was sich verändert, wenn du diese Bedeutungen sanft hinterfragst. Du entdeckst, wie ein Symptom sich anfühlen kann, wenn es nicht länger von Angst, Kontrolle oder alten Geschichten überlagert wird.Diese Meditation hilft dir, aus der Stressreaktion auszusteigen, dich wieder mit deinem Körper zu verbinden und Empfindungen direkt wahrzunehmen – ohne Widerstand. Ein Raum entsteht, in dem Heilung, Regulierung und Erleichterung möglich werden.Perfekt für Menschen mit Long-Covid, ME/CFS oder anderen chronischen Beschwerden, und für alle, die lernen möchten, mit schwierigen Körperempfindungen achtsam und mitfühlend umzugehen.

Auch in Jahr sechs nach Beginn der Corona-Pandemie leiden Hunderttausende an Long Covid. Welche Erklärungen und Therapien gibt es mittlerweile? 1,5 Millionen Menschen in Deutschland leiden einer Schätzung der ME/CFS Foundation zufolge an schwerem Long Covid oder ME/CFS. Doch noch immer mangelt es an wirksamen Therapien - und an ausreichender Versorgung. Viele Betroffene pilgern von einer Praxis zur nächsten, die meisten müssen die Behandlungen aus eigener Tasche bezahlen. Denn das Krankheitsbild ist divers, es gibt mehr als 200 Symptome. Und es sind ganz verschiedene Mechanismen, die die Menschen so krank machen. Was weiß man heute? Wie entsteht Long Covid? Welche Wege führen zu einer besseren Versorgung? Und welche erfolgversprechenden Therapieansätze gibt es? Darüber spricht Wissenschaftsredakteurin Korinna Hennig in einer Live-Podcastfolge aus dem Haus der Wissenschaft in Braunschweig mit Experten. Mit dabei: Der Infektionsbiologe Dieter Jahn (TU Braunschweig) und die Hausärztin Susanne Fröhlich aus Isernhagen. HINTERGRUNDINFORMATIONEN: Studie zu Immunadsorption: Stein, E. et al.: Efficacy of repeated immunoadsorption in patients with post-COVID myalgic encephalomyelitis/chronic fatigue syndrome and elevated β2-adrenergic receptor autoantibodies: a prospective cohort study-The Lancet Regional Health Europe 2024. https://pubmed.ncbi.nlm.nih.gov/39759581/#:~:text=Interpretation%3A%20Immunoadsorption%20may%20improve%20symptoms,function%20in%20the%20condition%27s%20pathophysiology Studie zu hyperbarer Sauerstofftherapie: Kjellberg, A. et al.: Ten sessions of hyperbaric oxygen versus sham treatment in patients with long covid (HOT-LoCO): a randomised, placebo-controlled, double-blind, phase II trial. BMJ Open 2025. https://pubmed.ncbi.nlm.nih.gov/40228859/ Studie zu HELP-Apherese/Blutwäsche: Espana-Cueto, Sergio et al: Plasma exchange therapy for the post COVID-19 condition: a phase II, double-blind, placebo-controlled, randomized trial. Nature Communications 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC11850642/ Links zu der Doppelfolge der "Science Cops" zu Long Covid: https://www.ardaudiothek.de/episode/urn:ard:episode:f2e192241785f729/ https://www.ardaudiothek.de/episode/urn:ard:episode:cee04aafe360636e/ Link zu "Deep Science" vom Deutschlandfunk: https://www.ardaudiothek.de/sendung/deep-science/urn:ard:show:498714386e4aad63/ Hier geht's zum Podcast ARD Klima Update: https://1.ard.de/ARD_Klima_Update?cp=synapsen Hier geht's zur Synapsenseite: https://www.ndr.de/nachrichten/podcastsynapsen100.html Hier geht's zu ARD Gesund: https://www.ndr.de/ratgeber/gesundheit Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de.

Auch in Jahr sechs nach Beginn der Corona-Pandemie leiden Hunderttausende an Long Covid. Welche Erklärungen und Therapien gibt es mittlerweile? 1,5 Millionen Menschen in Deutschland leiden einer Schätzung der ME/CFS Foundation zufolge an schwerem Long Covid oder ME/CFS. Doch noch immer mangelt es an wirksamen Therapien - und an ausreichender Versorgung. Viele Betroffene pilgern von einer Praxis zur nächsten, die meisten müssen die Behandlungen aus eigener Tasche bezahlen. Denn das Krankheitsbild ist divers, es gibt mehr als 200 Symptome. Und es sind ganz verschiedene Mechanismen, die die Menschen so krank machen. Was weiß man heute? Wie entsteht Long Covid? Welche Wege führen zu einer besseren Versorgung? Und welche erfolgversprechenden Therapieansätze gibt es? Darüber spricht Wissenschaftsredakteurin Korinna Hennig in einer Live-Podcastfolge aus dem Haus der Wissenschaft in Braunschweig mit Experten. Mit dabei: Der Infektionsbiologe Dieter Jahn (TU Braunschweig) und die Hausärztin Susanne Fröhlich aus Isernhagen. HINTERGRUNDINFORMATIONEN: Studie zu Immunadsorption: Stein, E. et al.: Efficacy of repeated immunoadsorption in patients with post-COVID myalgic encephalomyelitis/chronic fatigue syndrome and elevated β2-adrenergic receptor autoantibodies: a prospective cohort study-The Lancet Regional Health Europe 2024. https://pubmed.ncbi.nlm.nih.gov/39759581/#:~:text=Interpretation%3A%20Immunoadsorption%20may%20improve%20symptoms,function%20in%20the%20condition%27s%20pathophysiology Studie zu hyperbarer Sauerstofftherapie: Kjellberg, A. et al.: Ten sessions of hyperbaric oxygen versus sham treatment in patients with long covid (HOT-LoCO): a randomised, placebo-controlled, double-blind, phase II trial. BMJ Open 2025. https://pubmed.ncbi.nlm.nih.gov/40228859/ Studie zu HELP-Apherese/Blutwäsche: Espana-Cueto, Sergio et al: Plasma exchange therapy for the post COVID-19 condition: a phase II, double-blind, placebo-controlled, randomized trial. Nature Communications 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC11850642/ Links zu der Doppelfolge der "Science Cops" zu Long Covid: https://www.ardaudiothek.de/episode/urn:ard:episode:f2e192241785f729/ https://www.ardaudiothek.de/episode/urn:ard:episode:cee04aafe360636e/ Link zu "Deep Science" vom Deutschlandfunk: https://www.ardaudiothek.de/sendung/deep-science/urn:ard:show:498714386e4aad63/ Hier geht's zum Podcast ARD Klima Update: https://1.ard.de/ARD_Klima_Update?cp=synapsen Hier geht's zur Synapsenseite: https://www.ndr.de/nachrichten/podcastsynapsen100.html Hier geht's zu ARD Gesund: https://www.ndr.de/ratgeber/gesundheit Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de.

We explore how belief shapes behaviour, attention, and recovery in Long Covid and ME/CFS, separating grounded acceptance from resignation and linking science to daily choices. Stories, evidence, and small wins show why consistency and self‑compassion matter more than intensity.• defining belief as evidence‑based stance that drives action• antibiotics, diabetes, and stroke rehab as clear analogies• neuroplasticity explained in plain terms• acceptance for now versus resignation forever• how negative narratives limit progress• three layers of proof: rational, social, personal• noticing micro‑wins via the brain's filtering• consistency over intensity in daily practices• self‑compassion for missed days and resets• teaser for part two on practical belief‑buildingTune back in next week and we'll see you then!Links: CFS Recovery Stories: https://cfsunravelled.com/me-cfs-recovery-stories-patient-me-cfs-stories-with-a-difference/      ANS REWIRE Free Lessons:  https://ansrewire.com/info-request/Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Dan developed long covid with fatigue and derealization. In this recovery interview, he shares how he's healing through nervous system work and emotional release - even though he still has symptoms sometimes. What we cover: • How Dan's long covid symptoms started • His breakthrough with connecting to suppressed anger • Learning to trust his body (even during a high fever) • Why he still needs to use release tools daily

Vor zwei Jahren hat Radio FM4 mit einer großen Kampagne auf die schwierige Situation von ME/CFS-Betroffenen aufmerksam gemacht. Jetzt fragen wir nach, was sich verändert hat. ME/CFS ist eine chronische Multisystemerkrankung, die nach Virusinfekten wie Grippe oder Covid auftreten kann. Die Betroffenen verlieren oft ihre Arbeit und ihr Sozialleben, in den schwersten Fällen werden sie komplett pflegebedürftig. Trotz politischer Versprechen gibt es in Österreich keine einzige ME/CFS Spezialambulanz. Das Hauptsymptom Post Exertional Malaise – eine Zustandsverschlechterung nach Überanstrengung – wird in Gutachten zu Pflegeleistungen oft nicht berücksichtigt. Barbara Köppel hat mit dem Neurologen Michael Stingl über die ME/CFS-Versorgungslage in Österreich gesprochen. Er ist einer der wenigen Spezialisten auf dem Gebiet und hat schon mehr als 1300 ME/CFS Betroffene behandelt.Sendungshinweis: FM4, OKFM4, 03.12.2025, 17 Uhr

In this episode, Flic Manning chats with sunflower advocate, James Dunn on sudden onset of Postural Orthostatic Tachycardia Syndrome (POTS) and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), the long road to diagnosis, and how he rebuilt identity and purpose after stepping away from a legal career. • Energy budgeting and daily structure • Identity loss after leaving work and values reframing • Navigating public spaces with a hidden disability  • Travel barriers, queues and access to seating • Workplace culture shift from proof to trust • Simple adjustments that help everyoneVisit our website, Facebook, or Instagram for more resources.

Was für ein Kampf, den Elena und ihre Tochter jeden einzelnen Tag kämpfen! Das Mädchen ist 16 Jahre alt und seit über 5 Jahren an ME/CFS erkrankt – der schlimmsten Form von Long Covid, für die es aktuell leider keine heilenden Medikamente und Therapien gibt. Wie ist es, wenn jeder Tag mit einer Akkuladung von wenigen Prozent beginnt und elementare Dinge wie Zähneputzen zum Kraftakt werden? Wie geht eine Mutter damit um, wenn ihr quirliges Sonnenschein-Kind plötzlich zum Pflegefall wird? Wenn Schule, Hobbys, Freundschaften einfach nicht mehr denkbar sind? Was macht das mit einer Familie, in der es auch noch andere Kinder gibt? Elena gibt Evelyn in dieser Folge tiefe Einblicke in das Leben mit der Diagnose ME/CFS (Myalgische Enzephalomyelitis/Chronisches Fatigue Syndrom). Auch wenn ihr Alltag seit Jahren auf dem Kopf steht, ihre Familie und ihre Partnerschaft komplett neu geordnet werden mussten, hat Elena weder Lachen noch Mut verloren. Sie gibt die Hoffnung in Politik, Gesellschaft und vor allem Forschung nicht auf! Schließlich ist ihr erklärtes Ziel kein geringeres als eine größere Sichtbarkeit von ME/CFS und dadurch eine Verbesserung des Lebens von Zehntausenden Betroffenen in Deutschland. Reinhören lohnt sich definitiv! Elena ist Gründerin und Initiatorin von NichtGenesenKids. Hier gibt es mehr Infos zu ihrer Arbeit und ME/CFS: https://www.instagram.com/elena.lierck.baucharbeit.mecfs/ https://www.instagram.com/kinder_mecfs/ https://nichtgenesenkids.de/ Hinweis: In dieser Folge wird über Suizid gesprochen. Für Menschen mit Suizidgedanken gibt es jederzeit anonyme Hilfsangebote. In Deutschland ist die TelefonSeelsorge rund um die Uhr unter 0800 111 0 111, 0800 111 0 222 oder 116 123 erreichbar, sowie online unter https://www.telefonseelsorge.de. Bei akuter Notlage sollte umgehend der Notruf 112 kontaktiert werden. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AllemeineEltern Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Von Matthias Farlik, Edith Meinhart und Michael Nikbakhsh. Dunkelkammer #260 ist wieder eine Ausgabe aus der Reihe Schafft Wissen. Heute sprechen wir über eine Erkrankung, die in weiten Teilen der Ärzteschaft einen schweren Stand hat; mit teils schwerwiegenden Folgen für die Versorgung Betroffener. ME/CFS, die Kurzform für „Myalgische Enzephalomyelitis / Chronisches Fatigue-Syndrom“, wird vielfach nicht erkannt oder erst gar nicht anerkannt. Im Studio ist dazu der Wiener Neurologe und ME/CFS-Spezialist Michael Stingl. Vor den Mikros: Michael Stingl, Matthias Farlik, Edith Meinhart, Michael Nikbakhsh. Audio Post Production: Manuel Correa Kunnen. // Die Dunkelkammer ist ein Stück Pressefreiheit.   Unabhängigen Journalismus kannst Du mit einer Mitgliedschaft via Steady   unterstützen https://steady.page/de/die-dunkelkammer/about   Vielen Dank! Michael Nikbakhsh im Namen des Dunkelkammer-Teams 

A groundbreaking blood test identified myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) with up to 96% accuracy, using 3D genomic mapping to detect immune and metabolic disruptions in blood cells ME/CFS, a chronic, multisystem illness that can devastate daily life, affects an estimated 17 to 24 million people worldwide Research points to the gut-brain-immune axis as a key driver, linking post-infectious inflammation, leaky gut, and microbial imbalance Excess serotonin activity, often triggered by SSRIs, may worsen fatigue by slowing cellular energy production and increasing inflammation True recovery means restoring balance: calming the nervous system, repairing the gut, cutting inflammatory seed oils from the diet, and rebuilding cellular energy so the body can heal itself

This is the complete, unfiltered story of Chef Brian Lagerstrom's recovery from chronic fatigue syndrome. Brian went from being stuck on the couch unable to function to running a 1.7M subscriber YouTube cooking channel - all while healing from ME/CFS with the Release Program In this extended interview, we dive deep into every aspect of his journey: the years of failed treatments, the moment he realized he had to face himself, the specific inner work that triggered his recovery, and how he managed to build his channel while still healing. This is for anyone who has tried everything and feels stuck. Brian's story proves that complete recovery is possible when you address the nervous system and psychological roots of chronic illness. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Learn how to JournalSpeak ➡️  https://bit.ly/3IsmzN4  At 21, Jay was living an extraordinary life — an international freestyle skier and full-time Math and Computer Science student. After winning a national ski competition, he caught Covid — and everything changed. As the virus faded, Jay was left with crushing fatigue that spiraled into ME/CFS and Long Covid. Within months, he became 97% bedbound — unable to walk to the bathroom or care for himself. His parents became his lifeline, researching desperately while he struggled to survive. Then Jay's father found Gary (Season 3, Episode 26) who introduced them to my work, and Jay's cognitive symptoms began to lift. With a consistent JournalSpeak practice and MindBody mindset, he is now completely recovered - competing and training again harder than ever. Jay's story is a stunning reminder that there is more to illness than meets the eye. Join us for this incredible conversation. XOOX n. PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Most people think of long COVID as something new, but for many, it's simply a different name for an old, complex pattern: chronic fatigue. In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with Dr. Evan Hirsch (The EnergyMD) to discuss the clinical connections between long COVID, chronic fatigue syndrome (ME/CFS), and the deeper biochemical imbalances practitioners must understand to reverse them.This is not a surface-level conversation. Dr. Hirsch breaks down the toxic five, his four-step recovery system, and why most testing methods fail to reveal the real root causes. You'll learn what to look for in clients presenting with post-COVID fatigue, why overtraining can backfire, and how to help clients finally move the needle.What's Inside This Episode? Why long COVID and chronic fatigue are more alike than most realizeHow spike protein becomes the "final straw" for an already stressed systemThe difference between whispers and shouts in client symptom historyWhy standard immune testing often gives false negativesThe five hidden drivers behind long COVID and chronic fatigueDr. Hirsch's four-step framework for long-term recoveryWhy testing might be unnecessary and what to do insteadHow to build resilience with herbal, nutritional, and nervous system supportWhy proper sequencing is key to sustainable detox and repairA look inside Dr. Hirsch's hybrid coaching model and success rateResources and Links:Download our FREE Guide to Unlock the Power of Optimal EnergyJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksJoin Dr Evan Hirsch's FREE Facebook GroupConnect with Dr Evan on:FacebookLinkedInTwitterInstagramTikTokYouTubeGrab his free Gift: Free MasterclassGuest Bio:Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving Long Covid and Chronic Fatigue Syndrome (ME/CFS) naturally. Through his best-selling book, podcast, and international online program, he has helped thousands of people around

I'm delighted to share this episode with Patrick Ussher.Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patrick is robustly active in his advocacy work for ME/CFS, and has written a profoundly helpful book: "Understand ME/CFS & Strategies for Healing." You can follow along with Patrick's work:Patrick's website (music, consultations, patreon/discord community etc): www.patrickussher.comPatrick's ME/CFS book, Understanding ME/CFS & Strategies for Healing https://a.co/d/66f5F4W (book is also available on other leading online stores asides from Amazon - search your preferred store)Free book on thirst: www.themythofprimarypolydipsia.com YouTube channel: https://www.youtube.com/@me-cfs-strategiesforhealingAll Patrick's links: https://linktr.ee/patrickussherConnect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comContact Theresa: theresa@livingrootswellness.com

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Everyone Missed A major new study from the American Heart Association reveals that long-term melatonin users face nearly twice the risk of heart failure and 3.5 times higher hospitalization rates. Once considered a harmless sleep aid, melatonin's hormonal effects may disrupt cardiovascular recovery, testosterone, and blood pressure regulation when used nightly. The takeaway: melatonin is a short-term circadian reset tool, not a forever supplement. Source: American Heart Association — newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects • Bryan Johnson's Extreme Microplastics Detox Biohacker Bryan Johnson shared lab-verified results showing an 85% reduction in microplastics in his semen after one year of daily 200°F dry saunas followed by ice packs on the groin. It's not peer reviewed yet, but it'ssparking global discussion about environmental toxins, fertility, and detoxification. Whether or not you follow his protocol, this study highlights how widespread microplastics have become and how heat, sweat, and smarter exposure control may help fight back. Source: New York Post — nypost.com/2025/10/23/health/biohacker-bryan-johnson-got-rid-of-85-of-microplastics-from-his-semen • Urolithin A: The Mitochondrial Molecule That Strengthens Immunity A peer-reviewed human trial published in Nature Aging found that four weeks of daily Urolithin A (Mitopure®) supplementation improved immune function in adults aged 45–70, increasing youthful CD8 T-cells, natural killer cells, and mitochondrial performance inside immune cells. By triggering mitophagy, your body's cleanup process for old mitochondria, Urolithin A enhances energy, resilience, and immune strength. It's the clearest evidence yet that we can modulate immune aging through mitochondrial renewal. Head to timeline.com/dave to get 10% off your first order. Source: BioSpace — biospace.com/press-releases/timeline-continues-to-build-the-most-clinically-researched-longevity-products-targeting-immune-brain-and-muscle-aging • Google's New AI Model That “Talks” to Cells Google DeepMind and Yale launched Cell2Sentence-Scale, an open-source AI model that lets scientists query cellular pathways in natural language. The system can predict how cells transition from healthy to cancerous states and identify molecular switches that might reverse those changes. It's compressing years of biology into days and democratizing research for small labs and independent scientists alike. Isn't AI a beautiful thing? Source: Google DeepMind — blog.google/technology/ai/google-gemma-ai-cancer-therapy-discovery • Omega-3s Calm the Brain and the Temper A massive new meta-analysis of randomized controlled trials shows omega-3 fatty acids (EPA and DHA) reduce aggression by up to 28%. That includes both reactive anger and planned aggression. By lowering neuroinflammation and stabilizing cell membranes, omega-3s appear to balance dopamine and serotonin, proving that healthy fats aren't just heart food, they're emotional regulators too. Source: Science Alert — sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28 • Chronic Fatigue Syndrome Finally Gets a Biomarker For the first time, researchers have developed a blood test that accurately identifies chronic fatigue syndrome (ME/CFS) using DNA methylation and micro-RNA expression patterns. This breakthrough distinguishes CFS from other autoimmune and viral conditions, marking a turning point for millions of patients long dismissed by traditional medicine. It's proof that data-driven diagnostics can transform how we understand mystery illnesses. Source: Science Daily — sciencedaily.com/releases/2025/11/251102205021.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: melatonin heart risk, sleep hormones, microplastics detox, Bryan Johnson, Urolithin A, mitophagy, mitochondrial health, immune aging, DeepMind AI, cellular modeling, omega-3 aggression, neuroinflammation, chronic fatigue biomarker, ME/CFS test, biohacking news, longevity research Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Story 1: Melatonin & Heart Health 1:58 — Story 2: Microplastics Detox 3:39 — Story 3: Urolithin A & Immune Function 5:19 — Story 4: AI Cell Model 6:57 — Story 5: Omega-3 & Aggression 8:43 — Story 6: CFS Blood Test 9:59 — Weekly Upgrade Protocol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn't something happening to you, but something you're quietly guiding? Through metaphors, practical support & ideas, and  reflections, I explore how to reclaim agency in healing — even when the skies feel foggy.You'll learn how to:Shift from passive to intentional with micro-agency and sensory groundingReframe inner narratives with soft, empowering languageUse breath and boundaries as navigation toolsGently return to your pilot seat when setbacks ariseWhether you're navigating Long Covid, ME/CFS, or simply seeking a more compassionate way to relate to your body, this episode offers hope, validation, and a reminder: you are not alone in the cockpit.Links: James Nestor - "Breath"54321 - A Grounding PractiseEpisode 180 - Jules Rogers: The Art of Saying NoWork with meMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Why does chronic illness recovery feel impossible? In this episode, I explain the Dark Night of the Soul and the grief phases that amplify your symptoms during healing. If your symptoms get worse before they get better, this is for you. What you'll learn: - The Dark Night of the Soul explained for chronic illness - Why grief intensifies physical symptoms - The 5 phases and why recovery is more complicated than you think - How to navigate symptom amplification during healing Before I became a health coach, I struggled with chronic fatigue syndrome for years. Understanding the grief process changed everything. Subscribe for more on healing from Chronic Fatigue Syndrome, ME/CFS, long covid, and similar conditions.

I talk with Kelly George about losing and rebuilding identity through Long Covid: the crashes that forced pacing, the relief of being believed, and the slow return of capacity that now lets her design a life she actually wants. Hope here isn't vague—it's built from activity management, nervous system care, and community that shows the way.• life before illness as active mum and professor • infection after mandates lifted and symptom escalation • debilitating fatigue, brain fog and loss of identity • isolation within relationships and shared loss framing • early support surge then fade and asking for help • being listened to as regulation and relief • pacing, baseline setting and crash prevention • links with ME/CFS knowledge and specialists • nervous system regulation through rest and small practices • community and CFS Health programme benefits and limits • mindset without blame, celebrating tiny wins • defining recovery, cautious cardio and rebuilding work • coaching mums, caregivers and higher-ed professionals Connect with Kelly: https://kellygeorgecoaching.com/baseline-101 Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

In this podcast, I sit down with Dr. Jon Berner to explore two of the most promising yet misunderstood therapeutic agents: Lithium and Rapamycin.We begin with a groundbreaking discussion on Lithium, moving far beyond its traditional use in psychiatry. We break down the recent landmark study in Nature that positions lithium as a potential powerhouse for combating Alzheimer's disease, delve into the different salts (orotate vs. carbonate), and discuss who might benefit, who should be cautious, and the practical realities of dosing and side effects.In the second half, we shifted to Rapamycin, focusing on an exciting new preprint study on its use for Chronic Fatigue Syndrome (ME/CFS). We explore the compelling "hyperinflammatory" hypothesis for ME/CFS and long COVID, question whether current off-label dosing is too low, and debate the classic mTORC1 vs. mTORC2 model. The conversation also covers radical new ideas like high-dose pulse therapy, its potential use in IVF, and the powerful synergy of combining rapamycin with ketamine for treatment-resistant conditions.Throughout, we tackle the larger themes of personalized medicine, the limitations of the FDA, and how new AI-driven tools are beginning to map the complex, N-dimensional biochemical space of human health.

The Conditional Release Program - Live from Skepticon 2025! Well, almost. We did a re-record. We were limited to an hour and we had some issues getting the audio file right. So we just did the script again! You won't hear the riotous laugher and rapturous applause from the audience but if you make believe you might just hear us being funny and getting a reaction. Skepticon was a lot of fun - next year it will be in Sydney and any folks that want to check out the Skeptics should head over to https://www.skeptics.com.au/ and go meet some likeminded folks! In this episode we look at the Ozenkadnook Tiger, Joel's cooked upbringing and the miracles of drinking piss. But we also revisit the important condition known as ME/CFS which has so far been terribly mismanaged by conventional medicine. Sometimes they get it wrong too. Hope you enjoy this one as much as we enjoyed crafting it. Normal programming to resume in full soon - good things ahead :-)

✨ Summary This episode offered valuable insights into chronic fatigue and long COVID recovery through foundational health, gut restoration, and supplement synergy. Dr. Jenny and the team encouraged listeners to strengthen daily habits, register for the upcoming summit, and commit to holistic healing for body, mind, and spirit.    

In this episode, Evan H. Hirsch, MD, breaks down why many people with ME/CFS and long COVID continue to feel tired even after treating Epstein-Barr Virus (EBV). If you've tried antivirals, herbs, or IV treatments and still aren't better, this episode explains why that may be the case.   Evan reveals how immune dysfunction, toxic overload, and the full Toxic 5, heavy metals, chemicals, molds, infections, and nervous system dysregulation, must all be addressed together for true healing. You'll also learn why lab tests often give false reassurance, and why protocols that only treat EBV tend to fail in complex chronic conditions.   Watch to understand: Why Epstein-Barr is rarely the only problem How toxins impair immune function and block viral recovery What the “Toxic Matrix” is and how it keeps you stuck Why Evan's 4-step program produces real results for ME/CFS & long COVID If you've tried everything and still aren't better, this episode could change everything.   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Für die meisten ist die Corona-Pandemie längst vorbei, nicht jedoch für Betroffene von Long Covid. Sie erkranken häufig am Chronischen Fatigue-Syndrom, kurz ME/CFS. Nach wie vor fehlt es an Wissen über diese Krankheit, doch Studien liefern vielversprechende Therapieansätze. Spektrum der Wissenschaft gehört zu den renommiertesten Wissenschaftsmagazinen im deutschsprachigen Raum. Im wöchentlichen Spektrum-Podcast sprechen die Autorinnen und Autoren mit detektor.fm über die spannendsten Themen. Hier findet ihr alle Podcastfolgen! Hier könnt ihr das Gespräch mit Spektrum der Wissenschaft-Redakteurin Anna Lorenzen nachhören: https://detektor.fm/wissen/spektrum-podcast-me-cfs-long-covid Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/zurueck-zum-thema >> Artikel zum Nachlesen: https://detektor.fm/wissen/zurueck-zum-thema-long-covid-2

This episode welcomes Dr. Leo Galland, Internal Medicine Specialist with over 40 years of experience working with complex conditions, which now includes Long Covid and of course ME/CFS. In this episode:Comprehensive exploration of Long Covid's complex natureIntroduction to the "Web of Long Covid" conceptInsights into post-viral illness from a 40-year medical perspectiveLong covid follows patterns of previous post-viral illnesses & similarities with chronic fatigue syndrome and post-infectious disordersSome unique characteristics of SARS-CoV-2 virus impactThe Web of Long Covid - 10 interconnected strands explaining illness mechanismsCentral components: ACE2 enzyme damage and mitochondrial dysfunctionTreatment Approach, importance of individualized, multi-step treatment protocols and the importance of understanding individual health historyLinks:Dr. Galland's "Long COVID Prevention and Treatment" document, available on website: dr.galland.com Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

M.E/CFS Recovery After 27 Years (Sue's Full Story) If you've ever wondered whether it's too late to recover, you need to hear Sue's story. She lived with ME/CFS for nearly 27 years. There were days she couldn't walk, couldn't speak above a whisper, and had to be fed by her husband. The fatigue was so heavy she once said it felt like “walking through deep mud with a wet blanket over my body.” After decades of trying everything and getting nowhere, she found herself back at rock bottom—bedbound again, with no clear answers. That's when she discovered a new way forward. A plan built on baseline, consistency over intensity, and letting go of the pressure to push. The results changed everything.From 30-second walks to hiking mountains.From wheelchair to long-haul flights.From hopelessness to coaching others through recovery. Today, Sue's life looks nothing like it did for those 27 years because she stopped fighting her body and started rebuilding with it. This one's powerful. Especially if you've been stuck for a long time. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Dr. Geoff Dow, CEO of 60 Degrees Pharmaceuticals and former malaria drug developer at Walter Reed, joins the Tick Boot Camp Podcast to unpack the science and strategy behind treating babesiosis. Drawing parallels to malaria, Dow explains why tafenoquine (brand: Arakoda), FDA-approved for malaria prevention, is being studied for Babesia, how coinfections (Borrelia, Bartonella) complicate care, and why chronic illness needs a different clinical approach. He previews an upcoming Mount Sinai trial for chronic babesiosis focused on fatigue outcomes and discusses real-world diagnostics using FDA-approved blood donor screening plus PCRs from Galaxy Diagnostics and Mayo Clinic. The conversation also touches on prophylaxis concepts, immune dysregulation, and building a clearer path from anecdote to evidence for the tick-borne disease community. Guest Geoff Dow, BSc, MBA, PhD CEO & Board Member, 60 Degrees Pharmaceuticals Background: Biotechnology (Perth, Australia), PhD in malaria drug discovery, decade at Walter Reed Army Institute of Research, MBA in the U.S. Leads clinical programs exploring tafenoquine for babesiosis. Key Topics & Takeaways Malaria ↔ Babesiosis Parallels: Both are red-blood-cell parasites; acute symptoms driven by red cell destruction. Similar drug targets justify testing some anti-malarials against Babesia. Why Tafenoquine (Arakoda): An 8-aminoquinoline that induces oxidative stress in RBCs; distinct mechanism from atovaquone + azithromycin combo (current standard for acute babesiosis), potentially useful for resistance management. Chronic vs. Acute Disease: Acute babesiosis in immunocompetent patients often responds to standard care; chronic illness remains under-defined and underserved. Coinfections Are Common: Many chronically ill patients present with Borrelia, Bartonella, and Babesia together; diagnostics and treatment need to acknowledge polymicrobial reality. Upcoming Clinical Trial (Mount Sinai): Population: Chronic babesiosis with disabling fatigue, plus Babesia symptoms (e.g., air hunger, anemia) and lab evidence in the last 12 months. Regimen: 4-day loading dose then 200 mg weekly of tafenoquine for 3 months. Outcomes: Patient-reported fatigue (quality-of-life) + monthly molecular testing (FDA blood donor test, Galaxy Diagnostics PCR, Mayo Clinic PCR) during treatment and 3 months post-therapy. Goals: Demonstrate symptom improvement, assess eradication signals, and validate accessible diagnostics against an FDA-accepted assay. Prophylaxis & Post-Exposure Ideas: Animal data suggest short-course tafenoquine can eradicate early Babesia; human prophylaxis trials face feasibility and regulatory hurdles. Diagnostics Gap: Need for standardized, sensitive tools to define chronic babesiosis and track response. This trial also serves as a real-world diagnostic comparison. Immune Dysregulation & IACI: Overlap among long COVID, ME/CFS, post-treatment Lyme—shared theme of immune dysregulation with possible persistent antigen stimulation. Safety Notes: G6PD deficiency is relevant to 8-aminoquinolines; established safety database exists for malaria prevention dosing—critical as studies expand to babesiosis. Notable Quotes “You've got to put some lines in the sand—run the trial, collect data, and move the field forward.” “The best we can do for chronic disease starts with defining it—and validating the diagnostics we use to track it.” “8-aminoquinolines offer a different mechanism than current babesiosis standards—key for resistance and combinations.” Resources Mentioned Arakoda (tafenoquine): FDA-approved for malaria prevention; under study for babesiosis. Diagnostics: FDA-approved Babesia blood donor screen; Galaxy Diagnostics PCR; Mayo Clinic PCR. Organizations & Events: ILADS, Global Lyme Alliance, tick-borne disease conferences. Research Partners: Mount Sinai (NYC), Tulane University (Bartonella/Borrelia collaboration). Who Should Listen Patients with chronic Lyme or chronic babesiosis symptoms (fatigue, air hunger, anemia) Clinicians seeking updates on Babesia treatment research and diagnostics Caregivers and advocates tracking IACI and immune dysregulation science Researchers exploring antimalarial repurposing for tick-borne diseases Call to Action Subscribe to Tick Boot Camp and share this episode with someone navigating chronic tick-borne illness.

Why You Should Listen:  In this episode, you will learn about the latest approaches to healing your body from mold toxicity, Lyme disease, and other complex, chronic health conditions. About My Guest: My guest for this episode is Dr. Neil Nathan.  Neil Nathan, MD has been practicing medicine for over 50 years and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI. He has written several books, including "Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses" and "On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks."  He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his eBook, "Mold and Mycotoxins: Current Evaluation and Treatment, 2016" (now updated to 2022), and then to his best-selling book "Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness."  2021 saw the publication of "Energetic Diagnosis," a discussion of the value of intuition and energetic devices as an aid to both diagnosis and treatment of medical illness.  In 2024, his book "The Sensitive Patient's Healing Guide" was released with a focus on how to approach the treatment of sensitive patients.  And most recently, in late 2025, the second edition of his book "Toxic" was released with several years of new information and insights on healing from complex chronic conditions.  Dr. Nathan has been treating chronic complex medical illnesses for 30 years now, and Lyme disease for the past 20 years.  As his practice has evolved, he finds himself increasingly treating the patients who have become so sensitive and toxic that they can no longer tolerate their usual treatments, and his major current interest is in finding unique ways of helping them to recover. Key Takeaways: Is Long COVID the Great Unmasker? Is POTS an underlying cause or is it a symptom? How might the Radiance Long Hauler testing be helpful? What supplements or botanicals may be helpful for those in a Cell Danger Response? Are hormones generally well-tolerated when one is in a Cell Danger Response? When might be the right time to introduce PC?  VIP? What are the more common sensitizers of a sensitive patient? What are the more common drivers of MCAS? What are some strategies for modulating the inflammatory response? Is MCS the same as MCAS? Should limbic retraining be more active? How often are mycotoxins seen in patients with Alzheimer's? Does HLA-DR impact a patient's recovery potential? How do you handle a suspected mold illness patient when their urine mycotoxin testing is negative? What is the best binder for mycophenolic acid?  Chaetoglobosin? Do the benefits of bentonite clay outweigh the potential risks? What is the source of gliotoxin in the body? How is the treatment of fungal colonization approached? What role have Actinobacteria and endotoxins played in treating patients? Can Bartonella be treated with natural antimicrobials alone? Does treating mold and Lyme improve EDS? Can secondary porphyria be an indication that the antimicrobial is working? What is the role of EMFs in chronic illness? How large of a factor are parasites? Do mold and Lyme contribute to ME/CFS, Fibromyalgia, autism, and PANS/PANDAS? What is the role of nitric oxide in recovering health? Connect With My Guest:  NeilNathanMD.com Related Resources: Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness Interview Date: September 29, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode223. Support the Show: To support the show and Buy Me a Coffee, visit https://betterhealthguy.link/BuyMeACoffee. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

In this reaction video, Evan H. Hirsch, MD, founder of the EnergyMD Method, shares his professional insights on a SciShow episode titled “Exercise Actually Makes Chronic Fatigue Syndrome Worse.” As someone who has helped hundreds of people resolve chronic fatigue and long COVID, Evan breaks down the key points of the video, offering clarifications and expert commentary from over a decade of experience in environmental and functional medicine.   If you've ever been told to just "exercise more" when struggling with fatigue, this is the episode you need to watch.   In this episode, you'll learn: Why exercise often worsens symptoms in ME/CFS and long COVID What “post-exertional malaise” really means The truth behind the PACE trial and flawed research The role of the “Toxic 5” in immune system breakdown How recovery is possible, without pushing your limits   (This video contains commentary and analysis on original content by SciShow, used for educational and transformative purposes under fair use.)   Original Video by SciShow: https://youtu.be/wxSwYUennBA?si=XkA6WNRH9rZq2_ht Please support their channel and the important awareness they help spread.   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Technology offers unprecedented access to health information, but navigating it effectively requires understanding which tools serve our recovery and when to step away from screens. Jess from TurnTo shares insights on using AI and technology tools to support recovery from conditions like Long Covid and ME/CFS.• Different technology platforms have different agendas - social media optimizes for view time, search engines for quick clicks• Approximately 10,000 new updates emerge weekly about Long Covid and ME/CFS across research, expert interviews, and patient discussions• AI tools like ChatGPT can provide referenced health information when asked properly, often delivering more comprehensive answers than time-limited doctor appointments• Patient experiences remain undervalued as "weak data" despite containing rich insights that often precede formal research findings• TurnTo's new Personal Health Sidekick feature reads approximately one million words weekly, filtering information based on individual health concerns• AI works best for information gathering and making connections between disparate data points• Balance technology use with offline activities that support recovery - nature, human connection, and reducing nervous system activation• When using AI for health questions, always request references and specify what type of information you're seeking• Technology cannot replace human connection, empathy, and the physical examination healthcare professionals provideLearn more about TurnTo and their Personal Health Sidekick feature in the links below: Check out Turny here (use code "Jackie" for 10% off)Listen to our previous episode HERE Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Themes: Long COVID, Brain Retraining, Vital-Side Programs Episode: Have you been searching for a success story of someone who has recovered from long COVID using brain retraining? In today's episode, MJ, a Vital-Side coach, who suffered with long COVID for three years was able to make a full recovery using the programs in Vital-Side. She holds a Master's in Public Health from the University of Michigan and worked as a health policy consultant for several years before becoming sick with long COVID and ME/CFS in 2020. Frustrated with the lack of treatment options offered by traditional Western medicine, she joined Vital-Side and used the tools from Rewire and Elevate to fully recover within one year. Listen to this episode to hear her story and how you too can use brain retraining to recover from long COVID.  Show Notes: - MJ's journey of being diagnosed with long COVID to trying Vital-Side - MJ's initial skepticism with brain retraining and how she came to understand the science behind why it works - How MJ used Rewire to heal pathways in her brain to correct her nervous system response - MJ started to see results within two weeks of practicing the Rewire program - Within 11 months, MJ felt fully recovered from long COVID - MJ's coaching style and how she became a Vital-Side coach - MJ's words of encouragement to those who are unsure about trying brain retraining  Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Use code: RESETDEAL to subscribe to The Reset 7-Day Brain Retraining Course for only $5 - Also check out the Rewire and Elevate programs - Book a private session with MJ using the code MJPODCAST20 for 20% off.  - Visit MJ's Instagram: @everydayflourishing - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

In this special Tick Boot Camp Podcast episode recorded live at Project Lab Coat during New York Fashion Week (NYFW), we sit down with Colonel Nicole Malachowski, USAF (Ret.). Col. Malachowski, the first female pilot of the USAF Thunderbirds and a Lyme patient advocate, walked the runway with us at Project Lab Coat and served as the sole patient representative on the National Academies of Sciences, Engineering, and Medicine committee that authored the landmark report on Lyme infection-associated chronic illness (Lyme IACI). She shares her perspective on why this recognition is a historic milestone for the Lyme community. What You'll Learn in This Episode Why the term Lyme IACI (infection-associated chronic illness) matters and how it creates an inclusive umbrella for persistent symptoms after Lyme infection. How the National Academies report represents the first time the U.S. government has officially recognized Lyme IACI. What it was like for Col. Malachowski to serve as the sole patient representative on the committee alongside scientists and clinicians. Why the report calls for running treatment trials in parallel with biomarker discovery so patients are not left waiting. How collaboration with long COVID and ME/CFS communities can accelerate solutions and strengthen advocacy. The role of AI and machine learning in analyzing patient data, biobanks, and surveys to identify new diagnostics and repurposed therapies. Why visibility at NYFW Project Lab Coat signals growing mainstream recognition of Lyme disease. About Col. Nicole Malachowski Col. Malachowski is a retired U.S. Air Force fighter pilot, the first woman selected to fly with the USAF Thunderbirds, and a National Women's Hall of Fame inductee. After contracting a tick-borne illness and being medically retired, she became a nationally recognized speaker and advocate for Lyme patients. She served as the sole patient voice on the National Academies committee that authored the landmark report on Lyme IACI, commissioned with support from the Steven & Alexandra Cohen Foundation. About Project Lab Coat at New York Fashion Week Project Lab Coat was a groundbreaking event held on September 13, 2025, during New York Fashion Week (NYFW). The show brought together prominent celebrities, researchers, doctors, and advocates who were invited to walk the runway to spotlight Lyme disease and raise funds for Lyme disease research. For the first time, the global visibility of NYFW was used to highlight one of the fastest-growing infectious diseases in the world. Tick Boot Camp co-founders Matt Sabatello and Rich Johannesen, together with Dr. Tal, walked the runway at Project Lab Coat, joining leaders from medicine, science, entertainment, and advocacy. Project Lab Coat demonstrated the power of mainstream platforms to bring awareness, credibility, and resources to the fight against Lyme disease. Key Takeaways Federal recognition matters – Lyme IACI in a National Academies report marks a turning point in credibility and urgency. Patients at the center – clinical trials must include patients from design through reporting. Collaboration is key – linking Lyme, long COVID, ME/CFS, and other infection-associated conditions strengthens progress. Do both now – pursue biomarkers and cures while also running treatment studies to help patients immediately. Technology accelerates hope – AI and machine learning can unlock insights from existing patient data. Resources and Links Read the full National Academies of Sciences, Engineering, and Medicine report on Lyme IACI Read our recap of Project Lab Coat at New York Fashion Week (NYFW)

Wie lebendig begraben: So schildern Betroffene das Leben mit ME/CFS. Warum wir die Krankheit noch immer zu wenig verstehen, was sie mit Long Covid zu tun hat und wie es in Zukunft um die Heilungschancen steht. (00:01:06) Opener und Begrüßung Anne Lorenzen (00:02:12) Was ist ME/CFS genau? (00:07:52) Gespräch mit Natalie Grams als Betroffene (00:10:18) Wie es bei Natalie Grams anfing (00:12:04) Persönliche und professionelle Herausforderungen (00:15:07) Was es in Zukunft braucht (00:16:35) Natalie Grams steht nicht allein (00:19:29) Über die Forschung von Carmen Scheibenbogen (Charité Berlin) (00:25:57) über die Heilungschancen und -möglichkeiten (00:29:19) Die Rolle von Prävention (00:30:21) Ausblick Themenwoche (00:33:09) Verabschiedung Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/spektrum-der-wissenschaft >> Artikel zum Nachlesen: https://detektor.fm/wissen/spektrum-podcast-me-cfs-long-covid

Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund   In this episode, Haylie Pomroy welcomes Dr. Lubov Nathanson, Associate Professor at the College of Osteopathic Medicine at Nova Southeastern University, for an insightful discussion on epigenetics and the powerful role lifestyle plays in it.   Dr. Nathanson defines epigenetics from a clinical perspective, unpacks the flow of genetic information, and explains the deep connection between environmental influences and gene expression. She highlights how many diseases represent an epigenetic response, and why lifestyle choices and diet can be true game-changers in improving long-term health and wellness.   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Dr. Lubov Nathanson is an Associate Professor at the College of Osteopathic Medicine in Nova Southeastern University. Dr. Nathanson's research interests include exploring altered genetic expression in the immune cells of ME/CFS patients and the potential role of DNA methylation, an epigenetic process that can turn genes on or off, in ME/CFS. She is an experienced, versatile, and multidisciplinary trained scientist with over 20 years of work experience in basic and translational genomics and proteomics research. Combined expertise in bioinformatics, molecular biology, biochemistry, and systems biology. She has demonstrated the ability to perform innovative science in both research and customer service environments and is a persuasive leader with exceptional interpersonal skills.   LinkedIn: https://www.linkedin.com/in/lubov-nathanson-6041158/    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423 Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

In this episode, Evan H. Hirsch, MD shares an in-depth look at EBOO therapy (Extracorporeal Blood Oxygenation and Ozonation) and whether it's the right choice for people dealing with ME/CFS and Long COVID.   EBOO therapy is designed to oxygenate and ozonate the blood, with potential benefits like killing infections, boosting mitochondrial function, and removing heavy metals. While this sounds promising, Evan explains why this treatment may not be appropriate early in the recovery process, especially if detox pathways aren't properly supported.   Using clear examples and his proven four-step process, Evan breaks down why timing matters and how a slow, structured approach to detoxification is key to sustainable progress. He also discusses why EBOO and similar therapies are often best used near the end of a healing journey, not the beginning.   Want to understand what's really keeping you sick and how to detox at a rate your body can tolerate? This episode has the answers!   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD explains how to recognize, manage, and move through die-off reactions (also known as Herxheimer responses) during recovery from ME/CFS and long COVID. These temporary flares can occur as the body starts eliminating heavy metals, mold, infections, and other toxins, and they don't have to derail your healing. Evan shares the exact 4-step system used inside the EnergyMD Program to support the body during this process, including how to: Open up detox pathways (liver, kidneys, lymph, and more) Adjust herbal protocols using microdosing Avoid “crashing” and pivot with grace when symptoms flare This is what Evan calls the “Die Off Dance”, a strategic, flexible approach to detox that respects the body's limits and prevents burnout during healing. If you've ever felt worse before getting better, this episode will help you understand why, and what to do next. . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, explores why brain retraining alone is often not enough for full recovery from ME/CFS, long COVID, or fibromyalgia, and what else needs to be addressed in these cases. Nervous system retraining is powerful, but for many people it's only one piece of the puzzle. Evan breaks down the most common reasons people don't fully heal after completing brain retraining programs, and explains why addressing all root causes is essential for true recovery. In this episode, you'll learn: Why nervous system retraining might not resolve 100% of the problem What “The Toxic Five” are, and why ignoring them can stall healing How testing can sometimes mislead you (and what to do instead) The 4-step EnergyMD process to finally reach the finish line . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Why are some people still sick long after COVID clears? Dr. Nancy Klimas, immunologist and Director of the Institute for Neuro-Immune Medicine, joins Haylie Pomroy to explain how persistent spike protein may be the missing link behind long COVID. They explore how this protein triggers immune dysfunction, brain fog, fatigue, and symptoms nearly identical to ME/CFS. Dr. Klimas shares what separates those who recover from those who don't, and the emerging clinical trials that may offer real answers. Learn more on the Hope and Help for Fatigue and Chronic Illness Podcast: What Spike Proteins Reveal About Long COVID and ME/CFS. Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. You can also catch this show on YouTube and other podcast platforms.   Watch “Exercise as Medicine: When It Helps and When It Hurts” with Jeffrey Cournoyer here: https://youtu.be/P9rQdtGxUBA   Sign up for the Monoclonal Antibody Study. Contact: 954-262-2286 or LongCOVID@nova.edu Registration Link: https://redcap.nova.edu/redcap/surveys/?s=RAYDFLKAR7HTWFXJ   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx Nancy Klimas, M.D., is the Director of the Institute for Neuro-Immune Medicine where she directs a group of remarkable interdisciplinary scientists and clinicians. They collaborate to discover innovative strategies for treating and preventing chronic illnesses, while also focusing on training the next generation of clinicians and scientists. With 40 years of professional experience, Dr. Nancy Klimas is internationally recognized for her work in multi-symptom disorders, including ME/CFS, GWI, fibromyalgia, and Long COVID.   LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/ Instagram: https://www.instagram.com/nancyklimas Twitter: https://www.twitter.com/ngklimas   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy Facebook: https://www.facebook.com/hayliepomroy YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others.    Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here. Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM  

Broadcast from KSQD, Santa Cruz on 8-28-2025: Dr. Dawn opens with concerning research about PFAS (forever chemicals) found in feminine hygiene products. Chinese and American studies reveal significant concentrations in paper diapers, sanitary pads, and especially period underwear, with some products containing up to 77,000 parts per million. These compounds can absorb through skin and never break down in the environment, raising health concerns for products used in intimate contact. She shares research on vitamin K (MK7) for nocturnal leg cramps in older adults. A study of people 65 and older showed that 180 micrograms of menaquinone-7 reduced cramp episodes by half over two months while placebo group episodes doubled. This form of vitamin K also helps direct calcium to bones rather than arteries when taking calcium and vitamin D supplements. Dr. Dawn explains how gut bacteria are evolving to digest food thickeners like guar gum found in ketchup, salad dressing, and toothpaste. Previously considered non-digestible, these cellulose-based compounds are now being broken down by bacterial enzymes that develop when people eat high-fiber diets, potentially adding hidden calories to processed foods beyond what labels indicate. An emailer asks about Botox brain effects after reading a study in Advanced Science. Dr. Dawn critiques the research methodology, explaining that the organoid model using fetal cells doesn't replicate real-world conditions. She argues the cosmetic doses used are orders of magnitude smaller than the doses used in the study. The study concentrations are much higher than doses used in even the most aggressive therapeutic applications and concludes the study doesn't provide compelling evidence for brain toxicity concerns. Another emailer inquires about myalgia encephalomyelitis/chronic fatigue syndrome genome research. Dr. Dawn explains that while GWAS studies identifying eight genetic loci are scientifically interesting, they don't provide practical diagnostic tools or treatment insights. She notes the resemblance of ME/CFS to long COVID and describes the hallmark symptom of post-exertional malaise lasting days after activity. Dr. Dawn presents encouraging dementia prevention research showing Mediterranean diet benefits. The study found 13% reduced dementia risk overall, with 25% reduction for those improving adherence. Most significantly, people with the high-risk APOE4 gene variant showed the greatest protective effect from eating leafy vegetables, fish, whole grains, and limiting processed foods. She provides an extensive discussion of hormone therapy for mental health, criticizing the medical field's neglect of hormonal causes of depression and anxiety. Dr. Dawn explains how 35% of men over 45 are testosterone deficient and describes perimenopause effects on women's mental health, including 30% increased depression risk and 112% increased bipolar disorder risk during hormonal transitions. Dr. Dawn criticizes Gameday men's health clinics for exploitative practices, describing their "man cave" marketing approach and expensive injection protocols. She explains how normal testosterone production involves daily mini-spikes rather than weekly injections, and discusses clomiphene citrate as an alternative that can improve both testosterone levels and fertility without suppressing sperm production. She concludes with a cautionary tale about imaging studies, describing a patient whose X-ray showing arthritis led to activity restrictions that may have worsened her condition. Dr. Dawn emphasizes that movement and weight-bearing exercise are crucial for joint health, even when imaging shows degenerative changes. She warns against letting scans dictate treatment over clinical symptoms and urges a "physical therapy first" approach.