Podcast appearances and mentions of natasha grey

Casey and Natasha Grey co-host the Conscious Living Podcast.  Casey President of Cornelis Grey Construction – The Conscious Builder.    As a licensed carpenter and general contractor, he is making sure that proper support and systems are being put in place in order to promote conscious, more sustainable building.  Natasha is a children's book author as well as Child and Family Therapist. Casey and Natasha Grey Vroom Veer Stories Big veer when they attended a Tony Robins workshop-a literal wake-up call Another big veer when their son was born - they consciously choose who they wanted to be to their son. We discuss mindfulness practice, meditation and the benefits of staying present. Green smoothies!  Do you like yours with bananas or avocado? The good side and bad sides of cheats days, and how you still have to pay the price and suffer the hang over of junk food. Drink a lot of water...and coffee.  Jeff is on Tim Ferriss' slow carb diet and uses heavy cream in his coffee...how about coconut oil? We talk about movement and trying to stand instead of sit if/when you can at work. Have you ever done a "media fast"?  We discuss the benefits of strategic media consumption. Casey and Natasha Grey Links http://caseyplusnatsha.com On Twitter: @caseyNatashaG

"You should sit in meditation for 20 minutes a day unless you are too busy...then you should sit for an hour" (Old Zen Saying) Don't laugh - you knew it was coming. Podcast topic this week is on Meditation :) It seems over the last 80 episodes- every medical practitioner, and health and wellness expert continues to emphasize healthy diet, exercise, self care and meditation/slash mindfulness. To put a personal spin on this- I was eating healthy, exercising daily and finding time for self care- I figured 3 out of 4 wasn't bad- or so I thought. In fact what I have realized is that the fourth component of meditation and mindfulness may in fact be the most important of them all. How we think and react to the world and what our subconscious is really doing to us has a massive impact on our lives. So lets dive deeper into this subject and get all of you similarly stubborn people like me out there listening with a new perspective. Joining me on this podcast is former psychotherapist, acclaimed author, podcaster and Younion meditation founder Natashay Grey. Natasha’s Conscious Living Podcast found itself on the iTunes new and noteworthy list back in 2016. Her new meditation studio is a place of skill building, connection and contemplation. Meditation came to Natasha later in life, when it seemed that every medication, pill and anti depressant was failing to provide her the life she desired. We talk about her moment of awareness- how the simple act of breathing can really change everything and how she wants people to leave her studio. We talk about meditation apps, guided meditations and simply taking a moment to sit.  You can find more about Natasha https://www.younioninc.com/

In this Podcast, Case Grey interviews his wife and life partner Natasha Grey. A former Psychotherapist and the author of the acclaimed children’s book, Everyday Superheroes. She is also the host of iTunes New and Noteworthy podcast, The Conscious Living Podcast where she spent two years interviewing and learning from the best in the industry, everyone from NY Times bestselling authors to CEO's of large organizations who incorporate meditation into their business’ as well as powerful women raising a family at home. Natasha's experience as a psychotherapist combined with her immersive work in meditation practices’ gives her an incredible advantage of cultivating a unique, transformative environment and experience for all human beings from all walks of life.   After years of exploring different meditation practices, Natasha concluded that its not one type of meditation practice that fits all. Younion doesn’t hold a specific belief structure around one type of meditation, but rather encompasses a variety of modalities, practices and philosophies. Younion has a variety of offerings to choose from that accommodates everyone's needs on any given day without having to ascribe to a particular belief or religion to guide their practice or experience. Episode Links: Instagram @natasha_a_grey Younionstudio Website Episode Timeline:   2:50 Natasha's childhood 12:00 Getting kicked out of kindergarten 17:00 Therapy 25:00 Moving to California 43:00 Why meditation you Younion 53:30 Parting words of advice   Podcast Quote: "People feel like their missing out on all the good stuff which was the crap that was making them sick to begin with as opposed to: You get to put this beautiful source of energy into your body and this is what you're going to get because of it" Natasha Grey    

In this Podcast, Case Grey interviews his wife and life partner Natasha Grey. A former Psychotherapist and the author of the acclaimed children's book, Everyday Superheroes. She is also the host of iTunes New and Noteworthy podcast, The Conscious Living Podcast where she spent two years interviewing and learning from the best in the industry, everyone from NY Times bestselling authors to CEO's of large organizations who incorporate meditation into their business' as well as powerful women raising a family at home. Natasha's experience as a psychotherapist combined with her immersive work in meditation practices' gives her an incredible advantage of cultivating a unique, transformative environment and experience for all human beings from all walks of life. After years of exploring different meditation practices, Natasha concluded that its not one type of meditation practice that fits all. Younion doesn't hold a specific belief structure around one type of meditation, but rather encompasses a variety of modalities, practices and philosophies. Younion has a variety of offerings to choose from that accommodates everyone's needs on any given day without having to ascribe to a particular belief or religion to guide their practice or experience. Episode Links: Instagram @natasha_a_grey Younionstudio Website Episode Timeline:   2:50 Natasha's childhood 12:00 Getting kicked out of kindergarten 17:00 Therapy 25:00 Moving to California 43:00 Why meditation you Younion 53:30 Parting words of advice Sponsor Offer:   Gingko Promo for Podcast Listeners Podcast Quote: "People feel like their missing out on all the good stuff which was the crap that was making them sick to begin with as opposed to: You get to put this beautiful source of energy into your body and this is what you're going to get because of it" Natasha Grey            

Natasha Grey is the host of The Conscious Living podcast and is the author of the highly acclaimed children’s book, 'Everyday Superheroes’

Casey and Natasha Grey are the hosts of The Conscious Living podcast, Founders of The Conscious Store as well as The Conscious Builder. They are passionate about living on purpose and with a purpose. They do their best to live by Mahatma Gandhi’s famous quote “Be the change you wish to see in the world." In Today's Episode You Will Discover: * The life changing way workout your gratitude muscle * The profound step by step guide to find your purpose and so much more.

We continue on our “Birth Stories” for the summer series! This week, Natasha Grey shares her lovely homebirth story, noting how an ultimatum from her midwife had her running for the stairs, and right into transition. Go listen.

Join The WWE Community Natasha Grey is the co-creator of The Conscious Store, the co-host of the Conscious Living podcast with Casey plus Natasha and is a wife and mother.She has a Master’s degree in Clinical Psychology and extensive education in holistic nutrition. She is passionate about helping people wake up to their life and live a conscious life (a life with purpose and on purpose)! In This Episode We Talk About: What conscious living means Her "Ah Ha" moment that led to her leap from employee to entrepreneur Certified passive housing, health building materials and how she makes money from her house The importance of immersing yourself in people who are "stepping it up" and living more consciously The power of being around people who radiate health Resources: Casey Plus Natasha www.theconsciousstore.com The Conscious Living Podcast The Conscious Builder The Success Principles Awaken the Giant Within Contact Info: www.caseyplusnatasha.com Join The WWE Community

Casey is the President of Cornelis Grey Construction - The Conscious Builder and the Conscious living podcast with Casey+Natasha. He is a licensed carpenter by trade, but entrepreneur at heart. Natasha is a children's book author and the co-host of The Conscious Living podcast with Casey+Natasha. Her background is Child and Family Therapy. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.  Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.  

Casey is the President of Cornelis Grey Construction - The Conscious Builder and the Conscious living podcast with Casey+Natasha. He is a licensed carpenter by trade, but entrepreneur at heart. Natasha is a children's book author and the co-host of The Conscious Living podcast with Casey+Natasha. Her background is Child and Family Therapy. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.  Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.  

Casey and Natasha Grey co-host the Conscious Living Podcast.  Casey President of Cornelis Grey Construction – The Conscious Builder.    As a licensed carpenter and general contractor, he is making sure that proper support and systems are being put in place in order to promote conscious, more sustainable building.  Natasha is a children's book author as well as Child and Family Therapist. Casey and Natasha Grey Vroom Veer Stories Big veer when they attended a Tony Robins workshop-a literal wake-up call Another big veer when their son was born - they consciously choose who they wanted to be to their son. We discuss mindfulness practice, meditation and the benefits of staying present. Green smoothies!  Do you like yours with bananas or avocado? The good side and bad sides of cheats days, and how you still have to pay the price and suffer the hang over of junk food. Drink a lot of water...and coffee.  Jeff is on Tim Ferriss' slow carb diet and uses heavy cream in his coffee...how about coconut oil? We talk about movement and trying to stand instead of sit if/when you can at work. Have you ever done a "media fast"?  We discuss the benefits of strategic media consumption. Casey and Natasha Grey Links http://caseyplusnatsha.com On Twitter: @caseyNatashaG

A little about our guests. Natasha has her Master’s Degree in psychology with an expertise in child and family therapy. Casey has a background in residential home building, as a licensed carpenter.They have a passion for truly green living. Casey’s pet peeve is people who print things unnecessarily. No more waste! They enjoy creating raw dishes with help from Natasha’s extensive training in nutrition. They’ve been together 10 years, and have a 2-year-old son. A little about their business. Casey + Natasha Conscious Living is born out of separate passions coming together. Natasha made the conscious choice to transition her work from the treatment of illness to the prevention of illness. Casey’s background in residential home improvements and construction showed him first-hand how we are dumping too much into landfills. Now, as president of Cornelius Grey Construction, he has put systems in place to reduce waste and build greener. Together they have created a podcast dedicated to living consciously. One piece of advice (the nutshell version) Make sure to make money doing what you love. Get resourceful and ask yourself quality questions. Be aware of what you say to yourself. Know what your strengths are. Create a life together with joy. Reading Material Outliers: The Story of Success by Malcolm GladwellThe Entrepreneur Roller Coaster: Why Now Is the Time to #JoinTheRide by Darren HardyEveryday Superheroes – A children’s book about unleashing a child’s inner superhero by Natasha Grey Marriage Saver Logitech Harmony Remote Control - Available on Amazon.com Get in Touch with Our Guests http://caseyplusnatasha.comwww.Facebook.com/CaseyplusNatashahttp://twitter.com/CaseyNatashaG