Podcasts about self-nurturing

Do you ever struggle to find joy in your life? My guest Cordelia Gaffar is a master of guiding clients to discover the joy within, and that's why she has the title, Ultimate Joy Goddess. Through her own life experiences (which include many years in the corporate world followed by being a mother of 6 children and homeschooling for 18 years), Cordelia now serves as an executive transformation coach. She helps clients learn to nurture themselves by using a process she calls Four Mind Alignment.Cordelia has won multiple awards for her 8 books and 2 podcasts, along with other awards like the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021.You'll discover: How Cordelia defines joyWhat gets in the way of self-careThe five practices of self-nurturing that lead to joyHow to respond when negative feelings arise within youWhy Cordelia advises, “Pause for the cause of you”Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Putting the oxygen mask on yourself first is #3 on my top 10 list of essential advice on the autism parenting journey. This journey begins with you, and the practice of nurturing yourself will not only benefit you but also your child on the spectrum because you will have more resilience to meet the daily challenges.I share my practice of self-nurturing in this episode. Sign up to get news and updates from me: https://www.mothersguidethroughautism.com

If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.We can't wait for you to hear this one! Enjoy. xxFind the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Alex's astrological sign and unique cultural backgroundNavigating change and finding value in itThe healing impact of daily morning walksHow self-care shifts after having childrenSelf-forgiveness, self-compassion and how to practice themHow Alex healed her relationship with her own motherPerfectionism and learning from your flawsThe importance of visualizing your manifestationsGenerational healingTips for self-nurturing as a motherAlex's advice for her younger self Resources: The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carteA la Carte Workshops 2.0NewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) In The Episode:June Shine Hard Kombucha - 20% off with code TBMBlood Orange MintGrapefruit PalomaHopical CitrusMidnight PainkillerBLUblox Website - 15% off with code MAGNETICSleep MaskExpanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUbloxAfter The Rain - Alex Elle (book)Do Walk  - Libby DeLanaAlex IG Post - How To Practice Self-ForgivenessAlex Elle - Writing To Heal CourseAlex Elle Breathwork Zoom ClassesTeacher and Residency Program Where To Find Alex!AlexElle.com@Alex_ElleAfter The Rain - Alex Elle (book)Linktr.ee Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep Imagining Expanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

Being Honest and Helpful with Yourself is Good Emotional-Spiritual Health!

Topic: Self-Love In their first podcast, Marianne and Rien discuss the topic of self-love. They give practice tips on how you can nurture and remain compassionate with yourself. They also touch on ways in which we tend neglect ourselves unknowingly. This podcast covers the subject matter of:  self-talkself-nurturing reiki-principle #5external influences  Follow us on our Facebook page at  Inspirational Living @inspirationallivingpodcast. You can also email us questions and comments at inspirationallivingpodcast@gmail.com. To find out more about Marianne Johansen please go to www.mariannejohansen.com and to find out more about Rien Cassidy go to www.riencassidy.com          

Topic: Self-LoveIn their first podcast, Marianne and Rien discuss the topic of self-love. They give practice tips on how you can nurture and remain compassionate with yourself. They also touch on ways in which we tend neglect ourselves unknowingly. This podcast covers the subject matter of: self-talkself-nurturing reiki-principle #5external influences Follow us on our Facebook page at  Inspirational Living @inspirationallivingpodcast. You can also email us questions and comments at inspirationallivingpodcast@gmail.com. To find out more about Marianne Johansen please go to www.mariannejohansen.com and to find out more about Rien Cassidy go to www.riencassidy.com     

Women have traditionally been asked to give up so much of ourselves in order to serve others. Society has expected this and unfortunately many girls and women have bought into these limiting roles within our world. BUT, what if we realized that the most powerful way to serve others was actually to honor our divine self first!?!?! What if we began tapping into the amazing power we have as women. We can learn a lot from noticing the cycles and power of Mother Nature. Feminine energy by nature encourages us to create with ease by being in divine alignment with our individual talents and with our God self. Lets begin to unleash and honor the feminine energy within every living thing. Whether you are in a male or a female body, you will profit from this conversation, and opening to the Divine Feminine within! Great conversing between Dr. Pat Baccili, Lynn Brown, and Wendy R. Wolf!

6/25/13-7/19/-13: Taking ownership for our own happiness now allows us to create lives of meaning today. A look at what Mercury Retrograde in Cancer is asking us to explore.