Podcasts about being honest

Colatura makes music that lives in the in-between: sometimes dreamy, sometimes heavy, and laced with fuzzy guitars, undeniable hooks, and raw storytelling. Long a fixture in the Brooklyn scene, the band relocated to Pittsburgh in 2024 and now splits their time between both cities.​Colatura's new EP 'If I'm Being Honest' came out August 1st via Easy Does It Records. Produced by Nixon Boyd (Hollerado, Dizzy), the EP plays like a series of late-night confessionals - introspective, nostalgic, aching, and ultimately cathartic. It marks a new chapter for the band, expanding on the melodic, dreamy indie rock of their 2022 debut LP 'And Then I'll Be Happy' and their 2024 A/B side 'Do You Miss Her' / 'Suffer Dude', which was produced by Aron Kobayashi Ritch (Momma, Kills Birds, Been Stellar).​Colatura's music has earned praise from outlets such as FLOOD, Brooklyn Vegan, Under The Radar, Austin Town Hall, The Alternative, and Atwood Magazine, and landed spots on Spotify editorials such as All New Rock and Fresh Finds Rock, as well as regular radio rotation at stations like KEXP and WYEP, where they also performed a live set this past February. Described live as “like sunshine streaming out of an amp with the volume set at nine,” Colatura has shared a stage with bands such as DEHD, Slow Pulp, Mamalarky, Nation of Language, Toledo, Pom Pom Squad, Jessica Lea Mayfield, and will be supporting Blondshell this November.​With official showcases at SXSW, Capitol Hill Block Party, NXNE, New Colossus, WYEP's Summer Music Festival, and Pittsburgh's Millvale and Northside Music Festivals under their belt, Colatura is carving out their place in the indie rock landscape. Following the EP, the band hit the road for a US headline tour and has a European tour slotted for this fall. Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa

In this episode, we reflect on the tender and often misunderstood topic of forgiveness, what it is, what it isn't, and why it's central to finding freedom in Christ. We talk honestly about how resentment and unforgiveness can quietly build in the heart, often as an attempt to protect ourselves from further pain. We also acknowledge how difficult forgiveness can be, what to do with the cry of our hearts when we have been wounded, and how to entrust it to God when we don't yet feel capable of forgiving. Friends, forgiveness does not strip us of our identity, it affirms who we are in Christ. Even in the deepest places of hurt, we find hope because of the loving presence of a God who never abandons us in our pain.   Heather's One Thing - Greatness of the Lord by Brooke Ligertwood Heather's Other One Thing - The Franciscan University Community  Sister Miriam's One Thing - Heather's Battle Cry Playlist Michelle's One Thing - Congratulations to Indiana University for winning the championship! Michelle's Other One Thing - The Correspondent by Virginia Evans   Other Resources Mentioned:  Forgiving as Unity with Christ: A Journey for Healing Resentment and Relationships by Dr. Robert Enright   Announcement: Our 2026 Lenten book study will be "The Way of Trust and Love" by Fr. Jacques Philippe. Scepter Publishers has offered 15% off with the code ABIDE15. They also offer an ebook version as well. We will announce more information about the study in the coming weeks!   Journal Questions: What are the unhealed places of your heart? Are you angry, sad, or frustrated at the wrong you've endured? How have I experienced shame about the wrongs I've endured or my own unforgiveness? How has this affected my health, wellbeing, or energy? How do I replay or obsess over the conflict I experienced?  How have I given into constant comparison in my unforgiveness? What major changes have occurred in my life because of the injustice I've experienced and how have they affected me? Has this experience led to a more negative worldview? How has my sense of self changed? Am I seeing myself as worthless?   Discussion Questions: How have you been sweeping things under the rug and calling it forgiveness? What deeper feelings lie beneath your resentment? Where in your life do you need to repent and take personal responsibility? Who has modeled repentance and forgiveness well in your life? How does your heart react to conflict and wrongdoing in relationships?   Quotes to Ponder: "Ultimately, we can really forgive people only because Christ rose from the dead; his Resurrection is the guarantee that God can cure every wrong and every hurt." (Fr. Jacques Philippe, Interior Freedom) Resentment attacks our vital forces and does us much harm. When someone has made us suffer, our tendency is to keep the memory of the wrong alive in our minds, like a "bill" we will produce in due time to demand settlement. Those accumulated bills end up poisoning our lives. It is wiser to cancel every debt, as the Gospel invites us to. In return, we will be forgiven everything, and our hearts will be set free, whereas nurturing resentment toward others closes us to the positive things they could contribute to us." (Fr. Jacques Philippe, Interior Freedom) Scripture for Lectio: "Then Peter came to Jesus and asked, "Lord, how many times shall I forgive my brother who sins against me? Up to seven times?" Jesus answered, "I tell you, not just seven times, but seventy-seven times!"" (Matthew 18:21-22)   Sponsor - Blessed is She: "Who do you say that I am?" Jesus didn't ask this because He was uncertain of His identity. He asked because we often are. The disciples had walked with Him. They had seen the miracles. They had heard the teaching. And still, when the question was asked, many hesitated. Because proximity to Jesus does not automatically mean intimacy.  So often, our understanding of God is shaped by what we've absorbed over time—what we were taught, what we experienced, what others modeled for us. And without noticing, we begin to believe stories that aren't true.That God is distant. That He is easily disappointed. That love must be earned. That holiness requires perfection. But Jesus does not leave us guessing. He tells us who He is: I am the Light of the World. I am the Bread of Life. I am the Good Shepherd. I am the Way, the Truth, and the Life... Join Blessed is She this Lent to journey with Jesus to Jerusalem in Who Do You Say That I Am? by Debra Herbeck.  This Lenten devotional walks through the "I AM" statements of Jesus in the Gospel of John and is written to lead you out of assumptions and into encounter.  This Lent, let Jesus speak for Himself. And let that truth reshape the way you live. Whether you've been walking with Jesus for years or you just met Him, drink even more deeply of the truths of who Jesus says He is in Who Do You Say That I Am? Get your women's and kid's devotionals at blessedisshe.net/lent. Blessed is She is a Catholic women's community for any woman who wants to radically follow Jesus through a vibrantly Catholic life every single day.  We create beautiful and accessible resources (like this year's Lent devotional), products, and experiences to deepen prayer and foster community, both online and in person. We invite you into this community, no matter where you are on your walk with Christ. You belong here. Subscribe to our *free* daily emails to pray with the daily Mass readings and women all over the world at blessedisshe.net/subscribe and order the brand new Blessed is She Catholic journaling Bible at blessedisshe.net/shop.   Timestamps: 00:00 Blessed is She 01:30 Intro 02:16 Welcome 03:25 Scripture Verse and Quotes to Ponder 06:13 Repentance Leads to Freedom 07:53 Forgiveness is Hard 09:41 How Do I Forgive When I Don't Have the Capacity? 13:27 Modeling Repentance in Our Lives 17:35 Being Honest with Ourselves Can Be Painful 24:28 Sitting in the Pain and Setting Boundaries 29:34 Reflection Questions on Forgiveness 38:03 One Things

Welcome to season 18 kickoff with our annual tradition of the Word of the Year episode! Each year, we ask God to give us a theme to focus on for the new year and invite you to do the same. After personal prayer and reflection, we share what our words for 2026 mean to us and chat about the Saints journeying with us this year. We are excited to be back and look forward to what this year will bring!   Heather's One Thing - Big God, Little Devil by Dr. Sean Tobin (listen to Dr. Sean on the Restore the Glory Podcast too!) Heather's Other One Thing - Let There Be by Amanda Cook Sister Miriam's One Thing - Friendship in the Lord by Fr. Paul Hinnebusch, OP (buy on Amazon here) Michelle's One Thing - Theo of Golden by Allen Levi Other Resources Mentioned:  Example of Grafting   Announcement: Our 2026 Lenten book study will be "The Way of Trust and Love" by Fr. Jacques Philippe. Scepter Publishers has offered 15% off with the code ABIDE15. They also offer an ebook version as well. We will announce more information about the study in the coming weeks!   Journal Questions: What was my word for 2025? How did the Lord work in and through me with that word? What is my word for 2026? How does my heart sit with the word revealed to me? How is the Lord inviting me into deeper love & intimacy in this new year? What is the Lord asking me to delight in? Has the Lord entrusted a particular saint to journey with you this year?   Discussion Questions: Reflect on and share about your word for 2025 and the graces you encountered through that word. What images, phrases, artwork, or Scripture verses have been on your mind when praying about your word of the year? What is your word for 2026? How did the Lord reveal it to you? Do you feel surprised, apprehensive, or delighted by your word for 2026? How can you hold onto hope this year? What is the Lord asking you to grow in?   Quotes to Ponder: "For last year's words belong to last year's language, and next year's words await another voice." (T.S. Eliot, "Little Gidding")   "Let yourself be silently drawn by the stronger pull of what you really love." (St. Elizabeth of the Trinity) Scripture for Lectio: "Yet those who wait for the Lord will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary." (Isaiah 40:31)   Sponsor - CORDA: CORDA translates the stories of the saints into scents, and helps you create a place of prayer and peace in your home with their handcrafted Catholic candles. Backed by 3,500+ 5-star reviews, CORDA candles have a beautiful modern design, are made with great ingredients like clean coconut wax and phthalate-free fragrances, and have an awesome burn time of 45 hours! Plus, there's CORDA Rewards: earn points with every purchase that you can redeem for free products, gift cards, and free shipping.  You should also check out their special wedding favors, bulk order discounts for nonprofits and businesses, and their super easy Catholic fundraisers! Learn more and explore all of CORDA's handcrafted Catholic candles at cordacandles.com/abiding   Timestamps: 00:00 CORDA 01:38 Intro 02:25 Lent Announcement 03:10 Welcome 06:43 Scripture Verse and Quote to Ponder 08:24 Sister Miriam's Word of the Year 12:28 Heather's Word of the Year 17:16 Michelle's Word of the Year 25:13 Being Honest with Ourselves and with God 29:20 Our Saints of the Year 33:18 What if I don't have a Word of the Year? 34:26 One Things

Ready to approach your goals differently after a difficult year? This episode of The Grit Show is your invitation to rethink success, healing, and partnership. Host Shawna Rodrigues is joined by her husband Robie Lawrence as they use their personal experiences with illness, role reversals, and uncertainty to ask: How do you truly support each other when the usual rules no longer apply? Discover a taste of their 20-question framework designed to prompt honest conversations about gratitude, strength, and future visioning. This episode is filled with glimpses of what it takes to build a thriving future when life has knocked you sideways. If you are searching for inspirational yet practical advice on building resilience, improving your relationships, or finding hope in the messy middle, let this engaging discussion plant the seeds for your best year yet.The 20 Questions for a Year Well Loved are meant as a tool for you to use as well - get your copy at - https://bit.ly/YrWellLoved ($20 OFF for listeners- only $7 until the end of January 2026 with coupon code TGS). Every partnership deserves more connection.Interested in the conversations (The Grit Show Episodes) that started it all?Listen here -->20 Questions for a Year Well Loved -115Couple's Questionnaire... continued -116Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

“Growth on purpose” isn't always easy—as Shawna Rodrigues and Robie Lawrence share in this episode of "The Grit Show." They tease out the highs and lows of their past year: a breast cancer battle, uprooting moves, shifting priorities, and the power of communication exercises to keep love thriving. Are 20 questions enough to set up a year of deeper connection and better communication? Maybe not every answer gets fulfilled, but the process itself delivers plenty of surprises. If you're looking for authentic relationship stories, practical communication tips, or ways to support a loved one through adversity, you'll find valuable nuggets here. Consider this your invitation to ask yourself—and your partner—the right questions for a more meaningful year ahead. Don't miss this episode if personal development, emotional connection, and relationship advice are on your search list.Interested in the conversations (The Grit Show Episodes) that started it all?Listen here -->20 Questions for a Year Well Loved -115Couple's Questionnaire... continued -116Download the questions ($20 OFF for listeners- only $7 until the end of January 2026 with coupon code TGS) and start your own journey toward a more connected partnership and a year well loved. - https://bit.ly/YrWellLovedShawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Kilian Korth - professional ultrarunner who made history by winning the Triple Crown of 200s, a series of three grueling 200-mile races: Tahoe 200, Bigfoot 200, and Moab 240. Kilian swept all three outright and set a new cumulative time record of approximately 156 hours, surpassing the previous mark set in 2019. Join us for a conversation about what it takes to win a triple crown in 200 mile ultramarathons, how Kilian went from a full time job to full time athlete, and how his childhood and schooling made him who he is today. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Killian: https://www.instagram.com/runtoughmindset/  Timestamps: 00:00:00 – Forged in Failure (Upcoming Documentary) & Kilian's First 200 Mile Races 00:09:47 – Mental Struggles While Faces Failures 00:15:17 – A Race for First: Racing Against Other Runners 00:19:43 – Forged in Failure Trailer 00:23:01 – Blisters from Ultra Races & Mental Games of Pacing Races 00:34:01 – What Kilian Changed: Efficiency in Being More Fit, Overtraining, & Fuel 00:45:54 – Advantages of Going Professional & Being Rewarded for Talent 00:51:25 – Aid Stations, Dirt Naps, & Babies 00:55:30 – Kilian's Childhood & Growing up on a Military Base 01:03:12 – Kilian's First Marathons & Facing the Elements with Humility 01:07:43 – Facing Near-Death in Alaska 01:17:33 – A Love for Philosophy: Going to School to be a Politician 01:22:17 – Physicalist, Stoicism, and a Path to Enlightenment 01:28:42 – Who Inspires Kilian in Ultra Running 01:32:14 – Grand Ideas, Goals in Running, & Support from Kilian's Sponsors and Wife 01:41:09 – Getting Past Self Doubts 01:43:32 – Using Experience and Failures to Train Better Runners 01:52:05 – Warrior in a Garden Mindset: Strength & Endurance 01:56:46 – Being Honest with Your Goals 02:04:23 – The Road to Nowhere is Long 02:06:42 – QA: F**k, Marry, Kill: Moab, Tahoe, Bigfoot 02:10:49 – QA: Is a 50K an Ultramarathon? 02:16:51 – QA: Who Kilian Would Swap Minds with for a Race? 02:20:08 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

Is it possible to truly stick to your New Year's resolutions? This week, The Grit Show spotlights why big changes feel impossible at the start of every year. Shawna Rodrigues and Dr. Kelly Hamilton, a specialist in organizational psychology, reveal the science of the “fresh start effect,” explore hidden competing agreements, and introduce the Positive Intelligence Framework. These tools help listeners identify why their inner perfectionist, people pleaser, or rebel might be running the show—and what realistic steps can be taken to make real change. Curious about habit formation and how self-compassion fits in? Tune in for motivational tactics, expert insight, and a fresh perspective that could shake up your approach to personal development and goal setting.Kelly Hamilton, PhD, is an executive coach, consultant, and organizational psychologist who helps leaders deepen self-awareness so they can lead with greater courage, creativity, and resilience. His coaching blends psychological science with real-world experience, giving clients both the insight and the practical tools to navigate growth, transition, and complexity with more confidence. He works with values-driven leaders who want to grow with intention and lead with greater authenticity and impact.Before becoming an organizational psychologist, Kelly spent 15 years co-founding and leading media and marketing firms—bringing a pragmatic, entrepreneurial edge to his evidence-based consulting. His research on inclusive leadership and the workplace experiences of LGBTQ+ individuals has been recognized by the Society for Industrial and Organizational Psychology (SIOP). Kelly earned his PhD in industrial-organizational psychology from Portland State University and has completed advanced training in the Co-Active coaching model.Learn more about Kelly:Instagram: @kellyhamiltonphdLinkedIn: Kelly Hamilton, PhDSubstack: @kellyhamiltonphdInterested in taking an assessment on your saboteurs? Find the link in Dr. Hamilton's Substack ArticleHere's the link to the episodes Shawna mentioned: Episode 31 - with Gin Stephens Intermittent FastingEpisode 125- with Will Halpin - IFSShawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else:

What if discovering your true strengths meant stepping away from something you love? In this powerful episode of The Grit Show, Shawna Rodrigues opens up about her decision to close the Authentic Connections Podcast Network, exploring the intersection of passion, burnout, and the search for meaningful impact. She weaves in insights from Patrick Lencioni's “Six Working Geniuses” framework and shares lessons from her journey with breast cancer. Listeners get a teaser of how aligning your “zone of genius” with your mission can change everything and why self-awareness is crucial. Thinking about career pivots, purpose, or making tough decisions? Tune in to hear how growth can sometimes mean letting go and and learn more about women's voices in podcasting. Don't miss this episode if you crave inspiration, career clarity, or honest conversation about following your calling.Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Is gratitude just something you dust off for Thanksgiving, or could it be a powerful daily practice that actually transforms your mindset? In this episode of The Grit Show, Shawna Rodrigues unpacks how regular gratitude can shift your perspective, revealing the unexpected ways it impacts decision-making and well-being. She shares personal stories—including navigating breast cancer—and offers actionable steps for making gratitude a habit, not just a holiday tradition. Curious how gratitude can help you break out of toxic positivity, and create more meaningful connections? Tune in for a dose of real talk and practical wisdom that might just change how you look at everyday life.Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Mrs. Vining sings "If I'm Being Honest" during a worship service at Immanuel Baptist Church, Florence, Ky. Please visit us at 7183 Pleasant Valley Road Florence KY 41042, or call us at (859) 586-6829. Church links: Website: https://www.ibcflorence.com Daily Devotions: https://www.ibcflorence.com/devotions Free App: http://www.ibcflorence.com/ibc-app Our entire list of recent sermons: https://www.ibcflorence.com/recent-sermons Youtube: https://www.youtube.com/ibcflorence Facebook: https://www.facebook.com/ibcflorenceky Instagram: https://www.instagram.com/ibcflorence/ Podcasts: https://soundcloud.com/user-658781358 Live Stream: https://www.youtube.com/ibcflorence/live We would love to know how to pray for you! Romans 10:9

Are you in midlife, staring at a packed closet, wondering why letting go is so tough? In this episode of The Grit Show, host Shawna Rodrigues invites the inspiring writer and creative Vickey Brown to unpack the real reasons behind our attachment to “stuff”—from childhood scarcity mindsets to inherited family blueprints. Discover how downsizing, intentional living, and even being a little “delusional” can open the door to new possibilities. Curious about how meal planning, clutter, and shifting perspectives can truly transform your life? Tune in to hear practical stories and insightful reflections, all designed to help you make room for what's next. This episode is perfect for anyone seeking personal growth, emotional healing, and a fresh take on midlife transitions.Vickey Brown (writing as Ella Shawn)Vickey Brown is a Southern speculative fiction author, hybrid publisher, and founder of SOMO Publishing House, LLC. Writing under the pen name Ella Shawn, she brings raw, unfiltered conversations on creativity, resilience, and the audacity to take up space in the literary world. Her work centers the complexities of Black womanhood through a sacred, spiritual, and erotic lens.As a Southern Gothic erotic romance writer, Vickey is determined to "speak, so she can speak again." Heavily influenced by Zora Neale Hurston and William Faulkner, she endeavors to give voice to all the nameless people who were told to be quiet and "keep family secrets in the family." Through her Broken Souls series and as host of the Black Writer Therapy podcast, she champions the stories and lived experiences of unapologetic writers.She weaves tales of marginalized Southern women through a lens of liberation, creating a sanctuary for discerning readers wise enough to see beyond the ordinary and bold enough to embrace the extraordinary.Find her work:Substack: @vickeyellashawnbrown - My Chaotic Erotic Writer's LifeHost of Black Writer Therapy podcastAuthor of the Broken Souls seriesShawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!

Are your daily habits and influences helping you thrive—or holding you back? In this re-release episode of The Grit Show, host Shawna Rodrigues explores the hidden power of the inputs in your life: everything from playlists and podcasts to friendships and social feeds. Shawna shares her own “input audit” story and offers creative tips for curating what you allow into your world, striking a balance between joy and purpose. She touches on social media, the books you read, and even the TV shows you choose—challenging you to get intentional about your environment. If you're seeking more positivity, resilience, and authentic connection, this episode's full of thought-starters and practical takeaways. Discover why your inputs are the seeds you sow for your future. Curious what you might need to shift? Join us and find out.Other episodes referenced:Conversation with Justin (61)-Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61Conversation with Laurie (54)-Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54Conversations with Matt-Conquer the Stress Cycle & Focus on Your Well-Being- How to Escape Burnout: Part 1 -57Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Are you facing a wave of decisions after a breast cancer diagnosis? In this heartfelt episode of The Grit Show, host Shawna Rodrigues peels back the layers of what really matters when breast cancer turns life upside down. Shawna shares her personal journey through a double mastectomy, tips for navigating overwhelming choices, and why knowing your “North Star” is more vital than any research or treatment plan. Listeners will catch insights on single vs. double mastectomy, Oregon's groundbreaking out-of-state reconstruction access, insurance curveballs, and the real questions every patient should ask before surgery. Packed with candid storytelling and practical frameworks, this episode offers hope, clarity, and confidence to anyone touched by breast cancer. If you're looking for support through Breast Cancer Awareness Month, decision-making tools, or just crave real talk about cancer, quality of life, and self-advocacy, you'll find inspiration here!As mentioned in this episode, continue the conversation and find more inspiration by listening to:

This is number 24 of a 30-part meditation series inspired by Adyashanti. This episode invites you to do something radical, namely to tell the truth, with kindness, all day today, both in your conversations and in your head. As we seek to grow, we often confront holdouts, those parts of us that aren't sure they want to change. Noticing when we shade or twist the truth brings us to the cutting edge of our growth, the nitty gritty of enlightenment. If being authentic evokes fear, get curious. Lean into what's happening inside you. Telling the truth is a deceptively simple and incredibly powerful tool for spiritual growth.These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 24. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.Audio by Eric Fischer.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Mrs. Brittany Vining sings "If I'm Being Honest" during a worship service at Immanuel Baptist Church, Florence, Ky. Please visit us at 7183 Pleasant Valley Road Florence KY 41042, or call us at (859) 586-6829. Church links: Website: https://www.ibcflorence.com Daily Devotions: https://www.ibcflorence.com/devotions Free App: http://www.ibcflorence.com/ibc-app Our entire list of recent sermons: https://www.ibcflorence.com/recent-sermons Youtube: https://www.youtube.com/ibcflorence Facebook: https://www.facebook.com/ibcflorenceky Instagram: https://www.instagram.com/ibcflorence/ Podcasts: https://soundcloud.com/user-658781358 Live Stream: https://www.youtube.com/ibcflorence/live We would love to know how to pray for you! Romans 10:9

Ready to rediscover your creative spark? This episode of The Grit Show features author Laura Munson, whose new book "The Wild Why" inspires us to rethink creativity and wonder in our everyday lives. Host Shawna Rodrigues explores themes of self-expression, overcoming creative blocks, and finding awe—even in a world filled with distractions and self-doubt. Laura shares powerful stories about reclaiming your voice, the importance of curiosity, and how simple shifts—like changing the words you use—can help you unlock hidden inspiration.Whether you think creativity is reserved for “artsy” types or you're just feeling stuck, this conversation offers uplifting guidance, practical tips, and a reminder that magic is for everyone. Tune in to learn how Montana's landscape sparked Laura's insights and pick up teasers about her transformative writing retreats. Don't miss out if you're searching for motivation, self-development, or a creative reset!Laura Munson is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. For more information, visit: lauramunson.com. Connect with her on social media: Facebook- Laura MunsonInstagram- @lauramunsonauthor LinkedIn- Laura MunsonGet her book here.Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come...

Ever wondered how gratitude can survive when your world falls apart? On this powerful episode of The Grit Show, Shawna Rodrigues opens up about her own journey after receiving a life-changing breast cancer diagnosis right in the middle of recording. Shawna explores what it's like when “the collapse” happens—when plans unravel, certainty disappears, and surface-level priorities burn away. Using compelling stories and nature-inspired metaphors like the serotinous pine cone, Shawna teases out how destruction can set the stage for unexpected growth. If you've ever found inspiration in resilience, personal growth, or finding hope in difficult times, you'll want to hear the three unique stages she reveals for moving from darkness to dawn. This episode is perfect for those searching for strength, mindful gratitude, and authentic hope amidst life's toughest challenges.Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Ever wonder why some people are confident in relationships while others are filled with anxiety or tend to withdraw? In this eye-opening episode of The Grit Show, Dr. Jaime Goff unpacks the hidden force shaping our adult behaviors: attachment styles. Discover why your leadership style at work and the way you connect with loved ones might both be rooted in your earliest relationships. Host Shawna Rodrigues and Dr. Goff use familiar pop culture examples—think Michael Scott's neediness and Miranda Priestly's icy exterior—to illustrate the three primary attachment patterns. If you're curious about how to improve your relationships, become a better leader, or simply understand yourself on a deeper level, this conversation offers actionable insights and a hopeful message for personal growth. Stay tuned and find out how your "blueprint" for connection can be transformed—no matter your past.Dr. Jaime Goff is the founder of The Empathic Leader, LLC, where she specializes in helping leaders unlock their full potential through executive coaching, insightful workshops, and thought-provoking keynotes. With her unique blend of expertise in psychology and leadership development, Jaime helps individuals and teams navigate their toughest challenges, build resilience, and achieve transformative growth.Dr. Goff's thought leadership has been featured in academic journals and industry magazines. She shares her insights regularly on her blog and LinkedIn, where she engages a thriving community. A seasoned speaker, Jaime has delivered presentations and workshops at more than 30 professional conferences. Jaime holds a PhD in Couple and Family Therapy from Michigan State University and a graduate certificate in executive coaching from Southern Methodist University. She is an ICF-certified coach and holds the SHRM-CP designation. With over 25 years of experience as a psychotherapist, professor, and executive coach, she is passionate about helping leaders craft empowering stories that help them become more secure.When she's not empowering others, you'll find Jaime hiking with her husband, Eric; spending time with her dog Ursa and her cat Amos; painting, or building Lego sets.Connect with Dr. Jaime: Webiste- drjaimegoff.comLinkedIn- Jaime Goff, PhD, ACC, SHRM-CPInstagram- @dr_jaimegoffYoutube- Jaime GoffSupport your local bookstore & this podcast by getting your copy of The Secure Leader: Discover the Hidden Forces That Shape Your Leadership Story-- And How to Change Them at Bookshop.org Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram

It's tempting to fudge the truth to shift the blame or make yourself look better. But you might be surprised at how much your honesty is honored by God and appreciated by others! Spiritual Fitness Coach Donna Amidon shines a light on the power of honesty. As a thank you for your support this month, we'd love to bless you with a gift of your choice.Choose from three excellent books -each designed to encourage and equip you as you grow in Christ.Tracing His Promise: Donna Amidon shares 25 OT stories revealing Jesus in God's redemptive plan.Tactics:  A Game Plan for Discussing Your Christian Convictions  -   Practical tools to share and defend your faith with confidence and grace.Discovering a Living Faith: Explore James with Pastor Bryan Clark – Insightful and practical guidance.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Ready to upgrade your approach to challenging conversations? In this episode of The Grit Show, Shawna Rodrigues uncovers the surprising science behind mirror neurons—those “copycat” brain cells at the root of empathy, communication, and even emotional contagion. Shawna shares a fascinating story from a groundbreaking 1992 study in Parma, Italy, showcasing how a monkey's brain responded to a researcher eating ice cream, changing everything we know about human connection. Curious why your mood sets the tone in any interaction, or why tension can seem contagious in a room? Discover how mastering your own emotional state can transform tricky discussions, both at work and at home. With real-life examples and practical tips, Shawna guides you to harness this brain science to create smoother, more empathetic conversations. Tune in to start using your “superpower” for deeper, more meaningful connections!Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Ever cross off everything on your to-do list, only to feel your stress stubbornly hanging around?The Grit Show brings back fan-favorite guest Matt McKinnon for a heartfelt encore focused on demystifying the “stress cycle.”As part of our Summer Encores series, we're revisiting this powerful episode with host Shawna Rodrigues and Matt as they unpack surprising insights from the popular book Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. They explore why simply solving problems doesn't always clear stress from your mind and body—and share personal stories that reveal what really helps us complete the stress cycle. Expect smart, actionable tips involving laughter, movement, creativity, and even 20-second hugs! Whether you're navigating burnout, managing daily anxiety, or just looking for more effective self-care strategies—this episode is for you.Tune in for a fresh perspective on how to truly thrive, not just survive.Our guest Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here

Here is what you will discover on this week's episode of The GMS Podcast: 1) The Payoff 2) Avoiding Failure 3) Avoiding Success 4) Being Honest with Yourself 5) Being Good Enough - Self Esteem 6) Being and Staying Productive 7) Sobriety, Recovery, Consciousness *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/  *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/  *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/  The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/  Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/  More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/  *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/  Apple Podcasts: https://apple.co/3D07Y6f  Spotify: https://spoti.fi/3Qd4FvC  YouTube: https://www.youtube.com/JefferyCombsGMS 

Are you standing at a crossroads, feeling uncertain about what's next? As part of our Summer of Encores series, this powerful episode of The Grit Show brings back a conversation with Lauren St. George—a change facilitator who has helped countless people navigate life's messiest transitions with intention and creativity. Shawna Rodrigues and Lauren chat about why uncertainty is often our biggest opportunity for personal growth, and how embracing the fear of change can lead you to your next exciting chapter. You'll hear about innovative tools, like the Five Whys, and group coaching secrets for breaking free from feeling stuck. Whether you're considering a career shift, retirement, or just searching for renewed purpose, this encore conversation delivers empowering strategies for moving from “lost” to “purposeful.” Listen in to discover how creativity, supportive communities, and simple mindset shifts can be your best allies in times of transition.Lauren St George is a creativity expert and change facilitator. She helps companies and individuals navigate change, overcome big hairy challenges, and imagine bold solutions. Lauren is the founder of What's Next, a one-of-a-kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it, we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs.Connect with Lauren:Website: www.answerwhatsnext.comInstagram: @answerwhatsnextWhen Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show, she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet. Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @ShawnaPodcasts | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can...

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:Watch: https://youtu.be/QgvADjybQCw[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:02:22 - Podcasting & Bodybuilding Origins00:03:37 - Choosing Engineering Over Bodybuilding00:05:19 - Transition to Medicine & Grad School00:06:28 - The Layers of Medicine00:07:41 - Supplements in Preventive Healthcare00:10:35 - Dr. Trevor's Main Focus Now00:15:06 - How to Use PubMed & Read Research00:17:14 - Red Meat & Misinterpreted Studies00:19:59 - Bodybuilding & Cardiovascular Health00:23:04 - Walking, Cardio & Blood Sugar Control00:26:25 - Steps vs Intense Cardio in Prep & Off-Season00:29:32 - Prioritizing Recovery Over Hardcore Work00:31:10 - New Era of Fitness & Proactive Health00:32:33 - Ferrari Analogy: High Performance Needs More Recovery00:36:42 - Monitoring Blood Pressure Accurately00:38:41 - Being Honest with Your Doctor00:41:18 - Tests & Process for Heart Health00:43:00 - Anti-Inflammatory Diet Basics00:45:34 - Carnivore Diet & False Attributions00:47:01 - Best Diet = Lean Proteins + Veggies + Walking00:51:06 - Gut Microbiome's Role in Health00:52:18 - Processed Sugar vs Natural Sugar00:54:06 - Sugar's Drug-Like Effects on the Brain00:57:35 - Supplements For Heart Health01:01:24 - Advanced Organ Support Supplements01:02:54 - Arachidonic Acid Explained01:05:40 - Fast Metabolism and Risks01:08:01 - Stress, Recovery & Longevity01:09:56 - Health Is a Journey, Not a Destination

What if true freedom demands separation from old beliefs? Josh Trent welcomes Preston Smiles, Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for external validation hijacks our true potential and abundance, what it really takes to break free from generational wounds, and why the commodification of spirituality will only be undone by uncompromising honesty and a relaxed nervous system. In This Episode, Preston Smiles Uncovers: [01:10] Why Most Self-Development Is “Blind Leading the Blind” Why healing doesn't have a hierarchy. How all fathers hold the hard things inside. Why nobody is better than anybody. What makes us chase the feeling of significance. How we're taught to seek validation outside of ourselves. Why most self-development is blind leading the blind. Resources: Preston Smiles 092 Now or Never: Alexi Panos & Preston Smiles [09:35] Being Honest with Your Children Why honesty is a gift to our children. How Preston's children witnessed a conflict between him and his wife. Why he apologized to his wife in front of his children after they had a fight. How being a demonstration is what lands the most for people. [13:00] How to Repair After Conflict Why God only hears 'yes.' How the body stores everything we've ever been through. What creates neurotags in the body. How not addressing our neurotags makes us harden. Why most of us didn't learn how to clear guilt, shame, and trauma from our body. The importance of having proactive practices to prevent disease. [18:30] The Role of A Father Why most of Preston's childhood friends didn't fulfil their potential because their fathers weren't present. How his father encouraged him to be a leader. Why most people don't have a father that's loving and present. Resources: Dead Poets Society (1989) [23:35] How to Be Free Why Preston quit being a reverend twice in his life. Science of Mind by Ernest Holmes The importance of questioning our answers. What is behind our belief that money is hard to come by. How questioning our path can set us free from generational wounds and beliefs. Resources: Spiritual Millionaire by Preston Smiles [29:00] Why Elevation Requires Separation How repair provides a space to ask each other questions. How we become like the people we spend time with. Why his wife was the first person Preston ever made love with. What led him to go deep into esoterics and conspiracies. [35:20] You Can Heal Yourself The difference between healthy and toxic fear. How Preston developed a skin disease and fell into shame when he was a teenager. Why he needed to process the abuse he went through as a child. How acknowledgment helped him heal. Why he did 31 ayahuasca ceremonies in a year. How people began to be part of Preston's healing. Resources: You Can Heal Your Life by Louise Hay [40:25] The Next Level of Law of Attraction The missing link to the law of attraction. Why the work is constant remembering of what is actually here. How learning to love what is opens up the door for us. Why we need to choose but not want. What we can't stop thinking about, it's our calling. How Preston connects with God. Why hearing God's voice when he was 15 saved his life. How he met his wife through listening and trusting God. Resources: The Secret by Rhonda Byrne 674 Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life [49:20] Healing Porn Addiction What made Josh realize that porn addiction was his own choice. How Preston approaches his children's sexuality. Why pornography is a tool of control. How he finally chose to see sex as a sacred act. [56:50] Is Demonic Energy Ever Good? How even demonic energy can serve us to awaken. Why the demonic energy is not the urge but the marketing machine that sold us the urge. How the bad things in our lives are our teachers on a soul level. [01:01:35] The Wounded Ego Why it's not our fault when we fall into addiction. How social media glorifies toughness. Why Preston's team didn't stop working when he decided to let them go. How he used to feel better than everyone. [01:08:05] How Much Money Do You Really Need to Be Happy? How Josh has worked through his relationship and money wounds to get where he is now. Why there is a point where money doesn't matter anymore. How Preston learned to appreciate his tiny apartment back in the day. Why get more if we can't love what we have now. How some rich people identify with the status of money and get controlled by it. Why Preston doesn't keep the things that make him attach to his ego. [01:14:45] Cheaters Don't Last How people have used Preston to climb the career ladder. Why his friend stole his workshop. How people who cheat other people don't last long in the game. Resources: Tai Lopez Grant Cardone [01:22:05] Spiritual Commodification Why the antidote to the commodification of spirituality is honesty. The importance of crediting those we've learned from. Why scarcity tells us there's not enough for everyone to share. How abundance comes from a relaxed nervous system. Why most people have a very small window of tolerance. Leave Wellness + Wisdom a Review on Apple Podcasts

Ever wonder why some people show up for you in life's toughest moments—and why it often isn't who you expect? In this heartfelt episode of The Grit Show, host Shawna Rodrigues shares eye-opening lessons from her own healing journey after surgery. She reveals how authentic support, community, and generosity come from the most unexpected sources, and offers a refreshing perspective on letting go of personal expectations. If you're looking to explore themes of resilience, vulnerability, and the power of genuine human connection, this conversation provides both inspiration and practical reflection. Tune in for stories of gratitude, surprising acts of kindness, and Shawna's take on how being open to receive can change everything—whether you're recovering, seeking support, or looking to be a bright spot in someone else's life.If you are interested in supporting Shawna during the final stretches of her healing journey you can learn more here: https://bit.ly/SupportSR - you can also add those pictures she mentioned to her posts on Facebook or Instagram – follow the links below!Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

This episode of The Grit Show is part of our Summer Encores series—bringing back some of our most impactful and talked-about conversations.Curious about why your diet never seems to stick, no matter how hard you try? This eye-opening conversation with New York Times bestselling author and intermittent fasting expert Gin Stephens will shift your perspective. Host Shawna Rodrigues explores how intermittent fasting challenges traditional diet culture and exposes the myths behind “frequent snacking” and metabolism. Gin shares the science of insulin, hunger hormones, and a powerful process called autophagy (think: your body's natural cleaning crew). You'll hear personal stories, unexpected truths about exercise and weight loss, and why fasting isn't about starving yourself—it's about giving your body what it needs to thrive.Ready for real food freedom, sustainable energy, and health benefits that last? Tune in and see why so many are rethinking their approach to eating—and feeling better than ever!Gin Stephens is the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny who has been living the intermittent fasting lifestyle since 2014—losing over eighty pounds in the process. What started as her personal transformation became a movement, leading to multiple online communities, bestselling books, and top-ranked podcasts including Intermittent Fasting Stories.A certified health coach with a doctorate in education, she splits her time between Augusta, Georgia and Myrtle Beach, South Carolina with her husband, four cats, and the wisdom that comes from raising two adult sons.Connect with GinWebsite: ginstephens.comBooks: https://www.ginstephens.com/get-the-books.htmlShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna

Here is what you will discover on this week's episode of The GMS Podcast: 1) Are You Coachable 2) Being Honest 3) Character Defects 4) Being Teachable 5) Producing Results 6) Living In The Solution 7) Being A Coach And A Mentor  *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/  *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs  Instagram: https://www.instagram.com/jeffery_combs/  LinkedIn: https://www.linkedin.com/in/jefferycombs  Website: https://www.goldenmastermind.com/  *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/  The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/  The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/  Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/  More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/  *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/  Apple Podcasts: https://apple.co/3D07Y6f  Spotify: https://spoti.fi/3Qd4FvC  YouTube: https://www.youtube.com/JefferyCombsGMS 

Are you tired of feeling stuck in the nonprofit grind, overwhelmed by tight budgets, and not knowing where to turn for fundraising solutions? In this transformative episode of Hey Nonprofits, host Trevor Nelson sits down with Tasha Van Vlack, founder of the Nonprofit Hive, to explore how small to mid-sized nonprofits can thrive through collaboration, community building, and innovative fundraising strategies. You'll learn why nonprofits are falling behind on technology, how donor relationships are being mismanaged, and why working alone isn't the answer. This isn't just another fundraising talk, this is THE conversation that will change how you look at connecting with your team, donors, and other organizations.Ready to fundraise smarter and stress less? Sign up for our newsletter now to get expert advice delivered straight to your inbox: https://hgafundraising.com/subscribe-to-newsletter/In Episode 22, Tasha shares insights into why so many nonprofits are struggling today and the common mistakes holding organizations back, including weak connections with donors, failure to embrace collaboration, outdated fundraising methods, and avoidable team burnout. Trevor and Tasha reveal how to turn these challenges into opportunities by fostering stronger relationships with stakeholders, treating donors as partners, and creating sustainable fundraising practices. Whether you're a nonprofit leader, volunteer, or development director, this episode provides practical, actionable advice to transform your approach to fundraising.Need help identifying your nonprofit's fundraising gap? Get FREE nonprofit coaching today and let's create a plan for success! Visit: https://hgafundraising.com/nonprofit-coaching/This episode is packed with practical ideas for breaking down silos, improving donor retention, and addressing the overwhelming challenges nonprofits face. Don't miss this conversation built for those who want to make fundraising work for them, not against them. Hit play now and subscribe to Hey Nonprofits!To learn more about Tasha: Tasha's LinkedIn: www.linkedin.com/in/tasha-van-vlackJoin the Hive: www.thenonprofithive.com✈️ Do your donors like to travel? Allow them to spend their travel budgets to have a great vacation, AND fund your nonprofit! Reserve an item here https://hgafundraising.com/

My nephew once asked me where I find all these different bands that I play. The internet is good for at least ONE thing! Remember, I don't name them, I just download and play them! The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!May 26, 2025, Monday, act two…@Sally Crosby - Shooting Star@Kid Hyena - Who's Looking Out For Riley?@Andy X - Ladies And Gentlemen@Damian O'Neill - Birthday Song@Lannie Flowers - Where Did All The Fun Go [Flavor Of the Month Deluxe] (@Big Stir Records)@Arthur Alexander - Red Beans and Gasoline [by Rob Moss and Skin-Tight Skin Swapped Song Split Single]@Boiler Beach - Are You Ready To Rock?@Breather - Southern Discomfort@Lolas - General Assembly [All Rise] (koolkatmusik.com)@Candy Opera - Start All Over Again@David A Tobin – Troubadour@Drugs In Sports - Embrace Absurdity [If We Could Only Use These Powers For Good]@Drugs In Sports – Frequently Sideways [If We Could Only Use These Powers For Good]@Rhythm Surf Monkeys - I Wanna Go Back [Speak No Evil]@Flyn – Bodyguard@Hans Krakou – The Way It Used To Be [At This Moment]@Icarus Phoenix – If I'm Being Honest

TWS News 1: Boss Queen – 00:26 What Makes a Real Man – 2:30 TWS News 2: Avocado Benefits – 9:24 If I’m Being Honest – 12:22 TWS News 3: Introductions – 23:46 Know Before You Go – 26:41 Rock Report: Miley’s Voice – 32:49 Hot Seat Game – 35:12 Amateur First Responder – 39:41 Support Drive 42:59 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies  

In this episode of the Open Bedroom Podcast, Jen explores the complexities of introducing a new partner into an existing polyamorous relationship. Drawing from personal experiences with primary partner Scott and current partner Jess, the speaker emphasizes the importance of communication, honesty, and emotional support. They discuss the process of bringing in a new partner, and how to address the feelings and concerns of existing partners. The episode provides valuable insights into navigating open relationships, highlighting the need for transparency, emotional reassurance, and fostering connections among all partners involved.Types of Dynamics in Open Relationships (00:01:18)  Explains various relationship structures, including swinging and polyamory.The Speaker's Relationship Structure (00:03:35)  Describes the speaker's open relationship with Scott and their one penis policy.Desire for Local Partners (00:04:40)  Highlights the need for local partners for convenience and emotional connection.Interview Insights on Relationship Preferences (00:06:34)  Shares perspectives from a throuple on their preference for closed relationships.The Speaker's Relationship Capacity (00:07:41)  Expresses the desire for multiple partners and the joy of shared experiences.Communicating About New Partners (00:10:02)  Outlines the importance of discussing new relationships with existing partners.Being Honest with Current Partners (00:12:04)  Emphasizes the need for honesty about relationship levels and STI safety.Honoring Partner's Feelings (00:15:17)  Discusses the importance of addressing and reassuring partners' concerns.Introducing New Partners (00:18:37)  Explains the process of introducing new partners within the existing relationship.Facilitating Connections Among Partners (00:20:22)  Describes efforts to connect all partners for a harmonious relationship dynamic.Allowing Relationships to Evolve (00:23:39)  Encourages openness to the natural evolution of relationships and connections.Honesty in Relationships (00:24:47)  Emphasizes the importance of being honest about feelings and needs in polyamorous dynamics.Feedback and Support (00:24:47)  Encourages listeners to share their anxieties about introducing new partners and offers coaching assistance.

Episode 153In this special episode about being securely loved by God the Father, I sit down with Isaac Wicker, a Catholic licensed therapist from Minnesota with a decade of mental health experience and host of the 'Whole Human' podcast. Isaac shares his unique upbringing in a deeply Catholic family in the Communion and Liberation Catholic movement, his transformative experiences, and his innovative 12-week program, 'Known: embraced by the Heart of the Father,' which integrates psychology and Catholic faith.This conversation is an invitation to explore the security and ease that come from being securely loved by God the Father. I see myself and Isaac as representing two very different kinds of paths towards a secure attachment with God the Father - Isaac was blessed with the experience of secure attachment in childhood while I had to learn to have an “earned secure attachment” from deep healing and integration. May this episode bring hope to listeners who struggle to feel safe with God the Father, even as it provides a glimpse of the freedom that being securely loved by the Father brings.Isaac's website | Known: Embraced by the Heart of the FatherIsaac's Podcast | Whole HumanWatch this recording on YouTube.Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.CHAPTER MARKERS[00:00] Introduction and Overview[01:21] Meet the Guest: Isaac Wicker[07:32] The Importance of Big Questions[18:17] Isaac's Childhood Memories and Family Dynamics[30:25] The Importance of Secure Attachment in Repentance[38:37] Embodying Faith Organically as a Therapist[51:31] Focusing on Loving vs Fixing Someone[58:32] The Journey of Becoming[01:00:14] Operating Outside the Boxes of Psychology and Religion[01:14:38] The Known Program: Healing with God the Father[01:22:50] The Importance of Showing Up and Being Honest[01:31:40] Conclusion and Final ThoughtsREFLECTION PROMPTWhat has been your relationship with failure and repentance? Do you tend to move toward sorrow and repair, or get caught in shame? Where do you think that pattern comes from?If you could sit with God the Father today, what would you say or ask, with no pressure to have it together?Support the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

In this heartfelt podcast, we sit down with Tully, a world-class gymnast from abroad, who shares his deeply personal journey—from battling nightmares and porn addiction to discovering inner peace through yoga and volunteering at the Isha Yoga Center, Coimbatore.0:00 – Intro6:00 – Nightmares & Sleep Paralysis11:00 – School Life Memories13:06 – Being Honest with Oneself14:38 – Becoming a World-Class Gymnast19:15 – Talking About Porn Addiction21:00 – Continuing Gymnastics After Struggles23:50 – Tully's Mom, Big Sister & Dad31:34 – Gymnastics & Mental Health32:04 – Watching Sadhguru's Video for the First Time33:44 – Asanas Beyond Just Flexibility37:20 – Inner Engineering Felt Boring Initially42:00 – Arriving at Isha Yoga Center, Coimbatore43:00 – Working at KFC Before Coming to India47:17 – Doing Yogic Practices with Love49:45 – First Visit to India: Hopes & Reality52:40 – Bringing Home Sadhguru Sannidhi55:00 – Strict Rules for Volunteers at the Yoga Center59:49 – What Foreigners Should Bring to the Ashram1:04:15 – Experiencing Ecstasy Through Volunteering1:07:50 – Traveling in India as a Foreigner1:11:11 – How to Connect with Tully1:12:00 – Anubhava & Guru Mahima with Samskriti Students1:16:30 – ConclusionInstagram: https://www.instagram.com/tully_a_angel/Important Notice Regarding My Communication ChannelsHey everyone! I wanted to let you know how I handle communications, especially for queries related to Inner Engineering sponsorship and other topics.I primarily check Instagram once every two weeks for updates, so please don't expect instant replies there. If you have specific queries or need more detailed information, feel free to email me at vaisakhsabu90@gmail.com. However, I won't be able to engage in long email threads, as most of the questions are already answered in my videos.Before reaching out, I highly recommend going through my content — you'll likely find the answers you need there. If you're looking for additional details or support, you can always contact the Isha Foundation directly or reach out to any of their local centers.For those who feel it's necessary to speak with me directly and need a detailed conversation lasting more than 15 minutes, I am open to scheduling a Zoom call. However, please be aware that I charge a fee for these calls as I value my time, and I prefer not to engage in lengthy discussions over queries that could easily be answered by a Google search or a simple ChatGPT conversation.Thank you for understanding, and I appreciate your respect for my time!Zoom calls can be scheduled by dropping me an emailInstagram: https://www.instagram.com/vaisu90/Email: vaisakhsabu90@gmail.com

In this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversation with Chloe Glynn, a sales genius in commercial and industrial HVAC maintenance at Midwest Mechanical (Commercial, Industrial HVAC Mechanical Services - a Service Logic Company). In Part 02, they discuss how Chloe builds trust by avoiding one-size-fits-all maintenance plans, doing her own equipment walkthroughs, and being honest when she doesn't know something. Chloe also shares how personal branding, especially on LinkedIn, helps her grow in her role and connect with clients. She gives advice for newcomers in sales and talks about her passion for advocating for the trades and inspiring the next generation. Chloe Glynn shares how she earns respect in HVAC by doing full walkthroughs, skipping cookie-cutter plans, and making custom offers. She talks about facing bias but staying confident, learning on the job, and being honest when unsure. Chloe also explains how building a strong personal brand on LinkedIn helps her connect with clients and grow fast in her role. Throughout this episode, Chloe shares how doing site visits, learning on the job, and skipping basic plans help her stand out in HVAC. She talks about earning trust by climbing roofs, checking equipment herself, and always being honest. Chloe also shows how using LinkedIn builds her brand and opens more doors in the trade. Expect to Learn: How Chloe builds trust with real walkthroughs, not paper quotes. Why skipping cookie-cutter plans leads to better service. How honesty helps her grow fast in HVAC sales. Why LinkedIn is key to her personal brand. How she helps young people learn about the trades. Episode Highlights: [00:00] – Intro to guest Chloe Glynn in Part 02 [01:42] – Facing Bias and Gaining Respect in HVAC [04:47] – Why Cookie-Cutter Plans Don't Work [06:32] – Doing Real Walkthroughs Builds Trust [07:42] – Techs Respect Sales Who Get on the Roof [10:14] – Spotting Issues by Seeing Equipment in Person [12:37] – Being Honest and Learning on the Job [14:28] – How Branding Helps You Stand Out in HVAC [18:12] – Helping Others Start Careers in the Trades [22:28] – Chloe's Future Goals and Teaching Others This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Supply House: https://www.supplyhouse.com/ Cool Air Products: https://www.coolairproducts.net/ Follow the Guest Chloe Glynn on: Chloe Glynn: https://www.linkedin.com/in/chloe-glynn-129998154/ Midwest Mechanical (Commercial, Industrial HVAC Mechanical Services - a Service Logic Company): https://www.linkedin.com/company/midwest-mechanical/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

Are you curious why some people seem to effortlessly manifest their dreams while others struggle to achieve their goals? In this compelling episode of The Grit Show, host Shawna Rodrigues sits down with neuroscience-trained life purpose coach Monica to explore the science-backed secrets behind manifestation, mindset, and self-belief. Discover how your brain's “reticular activation system” actually filters your reality—and how, with practical techniques, you can rewire these filters to invite more opportunity, happiness, and abundance. Monica shares eye-opening client stories on transforming old beliefs and empowering yourself through intuitive routines and mirror work. If you've ever wondered about the intersection of neuroscience, manifestation, and intuitive living, this episode teases tangible tools to create lasting change. Get ready for inspiration and real talk about unlocking the vibrant, purpose-filled life you deserve!Monica is a certified life-purpose coach and applied neuroscience specialist who is passionate about helping women rediscover their spark and create lives they genuinely love. Her mission is simple but powerful: to help others tap into the brain's potential, break free from limiting beliefs, and move toward a life of joy, freedom, and abundance.Monica's coaching framework, The Neuro Fulfillment Method, blends neuroscience-backed strategies with soulful self-discovery to empower women to design lives that feel truly aligned. Through personalized 1:1 coaching, transformative workshops, and weekly WhatsApp support, she guides her clients to reconnect with their purpose, build unshakable self-belief, and develop actionable plans for meaningful change.She's also a full-time traveler, adventure junkie, and total foodie who believes life is meant to be savored and explored. Whether she's diving into local cuisines, chasing epic sunsets, or planning her next adrenaline-filled experience, Monica is always embracing life to the fullest.Connect with Monica:Instagram - @coachingbymonicaWebsite- coachingbymonica.comPodcast - Notes from a Neuro Nerd: The Science Behind Living Your Best LifeHere is that link to the freebie: https://coachingbymonica.com/intuitionShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she...

Curious how to handle tough conversations without losing your cool—or your power? We are re-releasing this episode of The Grit Show while host, Shawna, continues her healing from breast cancer surgery. This episode spotlights internationally acclaimed mediator Hesha Abrams, who shares secrets from decades of resolving high-conflict cases. You'll hear surprising, practical strategies to “hold the calm,” neutralize workplace tension, and manage challenging relationships—from dealing with difficult bosses to family drama at the dinner table. Shawna reflects on the life-changing impact Hesha's tools have had on her own coaching and training. Wondering how to disarm a gaslighter, stop a meeting hijacker in their tracks, or break free from toxic work dynamics? You'll want to catch the memorable analogies (hint: spaghetti sauce) and actionable tips—like why “calm down” is the worst thing to say in heated situations, and how to lead with curiosity instead of judgment. Ready to upgrade your conflict resolution skills and empower yourself? Tune in!Hesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy-to-use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension." Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and our relationships less acrimonious and more harmonious.Connect with HeshaLinkedIn: www.linkedin.com/in/hesha-abrams/Facebook: Hesha AbramsYoutube: Hesha Abrams - Holding The CalmWebsite: www.holdingthecalm.comGet your copy of Holding the Calm: The Secret to Resolving Conflict and Defusing Tension HEREShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the

Rob Nash joins us to talk about his newest book, 'Being Honest in a World of Lies'. Order Rob's book here: https://www.amazon.com/Being-Honest-World-Lies-Perspective-ebook/dp/B0DZYDDJSH/?_encoding=UTF8&pd_rd_w=qhDI8&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=138-7125106-1422338&pd_rd_wg=Z3FuU&pd_rd_r=78b77e53-14b4-40e7-9c02-8e59b1435897&ref_=aufs_ap_sc_dsk

Be honest.  Are you dishonest?  In the big things, the small things, the everyday things?  Coach Lydia Robertson calls out the truth about how dishonesty, even when used to enhance our self-perception, destroys it!  Be challenged and encouraged to live in God's truth today and every day!For your gift of any amount...you'll receive two copies of The Word Revealed, Jesus Makes Himself Known, one for you and one for someone you care about. Bring life-changing truth to others this Easter through this unique “share this study” resource. These 30 studies in John 1-4 are perfect for:New Christ FollowersSeasoned Christians looking to mentor othersAnyone seeking to deepen their understanding of JesusPairs or small groups wanting to grow in faith togetherClick here to get your copies today.Thank you for supporting the mission of Christ.

Trial Strategy: Making Your Case in Divorce CourtIn this second installment of their three-part series on divorce trials, Tampa divorce attorney Seth Nelson and Pete Wright dive deeper into trial strategy and momentum. Part of their season-long "Your Divorce Case" conversation, this episode explores how attorneys navigate the complex dynamics of presenting evidence, examining witnesses, and adapting their approach as trials unfold. Building on last week's overview of courtroom basics, they now focus on the strategic elements that can make or break a case.Seth shares detailed insights about trial preparation, witness examination, and the intricate dance between attorneys, judges, and clients during proceedings. Through real-world examples and candid discussion, Seth and Pete break down how success is measured in divorce court, why "winning" isn't always what it seems, and how attorneys must constantly adjust their strategy as new evidence emerges. Their conversation reveals the complex reality behind courtroom proceedings, including how judges signal their thinking and why settlement offers often play a crucial role in defining success.Questions we answer in this episode:What happens when you finally take the witness stand?How do attorneys measure success in divorce court?Why don't clients really get their "day in court"?Key Takeaways:Trial momentum can shift dramatically between daysYour attorney should be completely transparent about how the case is progressingThe best outcome often beats the last settlement offer, not necessarily "wins" everythingWhether you're headed to trial or trying to decide if you should settle, this episode offers crucial insights into how divorce trials really work. Seth and Pete's practical discussion helps demystify the process while providing valuable perspective on what constitutes success in divorce court.Links & NotesSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:37) - The Trial Part II (01:44) - Be Prepared for Anything (06:21) - It's Not Your Day in Court (08:56) - Sit Still and Don't React (10:55) - Legalese (16:19) - Shifting Strategies (20:56) - The Final Judgment (23:39) - Momentum (25:03) - In-Court Relationships (27:51) - Closing Statements (33:28) - Finishing the Case and Measuring Success (42:58) - Being Honest (46:04) - Wrap Up

This week on From the Front Porch, it's a Literary Therapy session! Our literary Frasier Crane, Annie, is back to answer more of your reading questions and dilemmas. If you have a question you would like Annie to answer in a future episode, you can leave us a voicemail here. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search “Episode 512”) or download and shop on The Bookshelf's official app: Play for Me by Libby Hubscher A Lady's Guide to Fortune-Hunting by Sophie Irwin Better Than the Movies by Lynn Painter The Life Council by Laura Tremaine Begin Again by Helly Acton Limelight by Amy Poeppel Musical Chairs by Amy Poeppel The Second Ending by Michelle Hoffman If We're Being Honest by Cat Shook Now You See Us by Balli Kaur Jaswal Take Good Care of the Garden and the Dogs by Heather Lende Slow Dance by Rainbow Rowell The Best of Everything by Rona Jaffe Live from New York by James Andrew Miller and Tom Shales A Very Punchable Face by Colin Jost I'll BeThere for You by Kelsey Miller The Office by Andy Greene Project Hail Mary by Andy Weir Dark Matter by Blake Crouch The Frozen River by Ariel Lawhon All the Colors of the Dark by Chris Whitaker Kill Show by Daniel Sweren-Becker The Age of Miracles by Karen Thompson Walker (unavailable to order) The Rachel Incident by Caroline O'Donoghue Leaving by Roxana Robinson It Was an Ugly Couch Anyway by Elizabeth Passarella (unavailable to order) Congratulations! The Best Is Over by R. Eric Thomas I Guess I Haven't Learned That Yet by Shauna Niequist Nobody Will Tell You This But Me by Bess Kalb From Here to the Great Unknown by Lisa Marie Presley and Riley Keough I'm Glad My Mom Died by Jennette McCurdy The Third Gilmore Girl by Kelly Bishop Taste by Stanley Tucci From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading Don Quixote by Miguel de Cervantes. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Jennifer Bannerton, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Susan Hulings, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, and Amanda Whigham.

We kick off a new series about doubt. Here's the discussion questions mentioned at the end of the message: Discussion Questions: 1/5/2025 1. Relating to Doubt ◦ Have you ever experienced a "bitter laugh" like Sarah's, where disappointment or hopelessness made belief difficult? ◦ How does acknowledging the doubts of biblical figures like Abraham and Sarah change your perspective on your own doubts? 2. Faith and Doubt Coexisting ◦ What does it mean to you that "faith isn't the absence of doubt, but acting despite doubt"? ◦ Can you recall a moment when you acted in faith despite uncertainty? What was the result? 3. Being Honest with God ◦ Why do you think it's challenging to be fully honest with God about doubts or fears? ◦ How might your relationship with God change if you felt free to bring your doubts to Him? 4. God's Faithfulness Amid Doubt ◦ What stands out to you about God's response to Sarah's laughter and doubt? ◦ How does it encourage you to know that God's promises are based on His character rather than your belief or faithfulness? 5. Personalizing the Story ◦ In what ways can you relate to Abraham and Sarah's journey of waiting and doubt? ◦ How do you think God might be working through your doubts right now, even if you don't see the outcome yet? 6. Transforming Doubt into Joy ◦ Sarah's doubt turned into joy when Isaac was born. What does this transformation teach us about God's ability to redeem moments of disbelief? ◦ Where in your life are you longing for God to turn bitterness into joy? 7. Doubt as an Invitation ◦ How might doubt be inviting you to deepen your understanding or relationship with God? ◦ What steps could you take this week to explore your doubts instead of suppressing them? 8. Faith as a Journey ◦ How does the concept that "doubt doesn't exclude you from Christianity" resonate with you? ◦ In what ways can doubt be a tool for spiritual growth rather than a barrier?

It's tempting to fudge the truth to shift the blame or make yourself look better.  But you might be surprised at how much your honesty is honored by God and appreciated by others! Spiritual Fitness Coach Donna Amidon shines a light on the power of honesty. We want to send you the The People, Prayers and Pivots planner for 2025.  This planner helps track the normal details and appointments of life on a generous-sized calendar as well as helping you focus on relationships, your prayer life and tips for sharing God with others. Click the link here and get your copy today with a gift of any amount.Thank you for supporting the mission of Christ.

https://www.thedeencenter.org Elon Musk's Dangerous Christmas Taqiya Conspiracy | Matt Walsh GETS BOLD Against CHRISTMAS TREES WATCH MY PREVIOUS VIDEO ▶ https://www.youtube.com/watch?v=3HtJgNXMiJ4 00:00 - Introduction 00:54 - Elon Believes in higher power 01:25 - Christmas Attack 04:13 - Taqiya in Action 05:01- When Muslim Ruled 06:47 - More Taqiya in Action 09:07 - When you can adjust the truth In Islam 10:36- A look into the bible compared to Islam 12:25 - Being Honest and Not lying 15:00 - CHRISTMAS SUBSCRIBE HERE ▶ http://bit.ly/1CtXGai THANKS FOR WATCHING! LIKE, SUBSCRIBE SHARE FAR AND WIDE! Please support our efforts by making a small pledge https://www.patreon.com/thedeenshow LISTEN ON: ITUNES:https://podcasts.apple.com/us/podcast/the-deen-show/id1152964913 SPOTIFY: https://open.spotify.com/show/6k3Bantuui61gOD1ZIKXcz?fbclid=IwAR11Zc7h_5Blc3rOxDEXApRhGOcaJwlxAh0x7kLEJVJbVKF-4WaoBsVs0no CASTBOX: https://castbox.fm/channel/The-Deen-Show-id465907?country=us&fbclid=IwAR3HVktIffX3A7O9ZDg16kXBCLsFQP9FMxbPUWD36ET9Tnl1iyLghnuPJnk ADD ME ON: https://www.instagram.com/thedeenshowtv http://twitter.com/thedeenshow https://www.facebook.com/TheDeenShowTV www.TheDeenshow.com

In this throwback episode, John and Jackie discuss the most common fear they hear from other's in the lifestyle.   The Fear of Being Honest   Tune into learn how to handle these situations with grace and maintain respectful, loving communication.

Susan Guthrie welcomes Dr. Stephen Johnston for a moving conversation about his co-parenting journey, shaped by his son's rare illness and the looming challenge of blindness.  Together with his co-parent, Dr. Johnston has faced the complex realities of their son's condition and the needs of their daughter, all while co-founding A Race Against Blindness Foundation in their quest for a cure. Their remarkable story is not only inspiring but also offers invaluable insights and practical advice for those navigating tough times in their co-parenting adventures.  Tune in for an episode that promises to uplift and equip you with guidance for your co-parenting journey. Featured topics and Golden Nuggets: Navigating co-parenting while coping with a child's illness or diagnosis Stephen and his co-parent's journey to co-founding A Race Against Blindness  The effects on extended family or friends in the face of a hard diagnosis Advice for parents navigating a hard diagnosis, Stephen says, “Focus on your why.” How we can support A Race Against Blindness  **************************************** About this week's special guests: Dr. Stephen Johnston Stephen Johnston, MD, MBA, is a father, radiologist, non-profit founder, and Ironman athlete. When he found out his nine-year-old son, Luke, was going blind as a result of a rare disease, he founded A Race Against Blindness to fund sight-saving research for his son and thousands of others like him. Though Stephen is relatively new to the nonprofit world, he's a man on a mission to raise $1 Million for a clinical trial and taking on challenges like Ironman to raise money and be an example for his son. So far, they've raised over six figures, been featured on GoodMorningAmerica.com and the Dan Karaty if I'm Being Honest podcast, and had TV spots in multiple major markets. Stephen lives outside of Phoenix and spends his spare time training for his next Ironman and traveling with his family to create lifelong sighted memories for Luke.  A Race Against Blindness: https://araceagainstblindness.org **************************************** THANK YOU TO OUR SPONSORS:  HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ========================= HELLO DIVORCE Hey listeners! Are you navigating the tough waters of divorce and feeling overwhelmed by the process? Let me introduce you to Hello Divorce, your ultimate ally in making this journey smoother and less stressful. Hello Divorce offers a modern, affordable approach to divorce, combining expert legal advice with easy-to-use online tools. Whether you need help with paperwork, mediation, or guidance, Hello Divorce has you covered. Their flat-fee services mean no hidden costs—just clear, upfront pricing. Visit HelloDivorce.com today to learn more and take the first step towards your fresh start. Remember, you don't have to do this alone. Hello Divorce is here to help. ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ======================================

Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical clutter in your home, mental clutter in your mind, or emotional clutter in your heart, I provide practical tips and encouragement to help you start the journey towards a more organized and fulfilling life.If you're feeling stuck, overwhelmed, or just in need of a fresh start, this episode is for you. Tune in to gain insight, inspiration, and practical instruction on how to declutter and create space for new possibilities in your life. Chapter:[00:00] Podcast Preview[00:46] Welcome to Visibly Fit Podcast[01:17] Special Guest: Todd Isberner[02:20] The "I Need This" Mentality[03:01] Cleaning Out the Garage[04:08] Motivation Behind the Cleanup[05:04] Parents' Reaction to Decluttering[06:00] Accumulation of Unnecessary Items[07:02] Digital Clutter and Personal Admission[08:16] Emotional Attachment to Items[09:07] Spiritual and Mental Clutter[10:00] Identity and Accumulation[11:15] Painful Process of Letting Go[12:08] Grieving and Sense of Loss[13:25] Encouragement to Declutter[14:25] Overwhelm and Anxiety from Clutter[15:25] Steps to Start Decluttering[16:05] Making a Decision and Taking Action[17:13] Being Honest with Yourself[18:28] Acknowledging Physical Health[19:06] Seeking Help and Support[20:14] Coaching Offer[21:20] Procrastination and Overcoming It[22:02] Encouragement and Final Thoughts[23:19] Progress and Freedom from Clutter[23:50] Conclusion and Birthday WishesResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Todd Isberner WebsiteTodd Isberner is a best-selling author of the book "What Every Man Needs To Know", a podcast host of Your Biggest Breakthrough, and a coach.As a result of his life-altering conversion, author Todd Isberner dedicated his life to telling others about Jesus and helping them walk out of their faith. With a Master of Divinity degree and a media background, Todd founded ShareMedia, a fundraising consulting company devoted to helping improve and expand the ministry of Christian radio.Now retired from fundraising, Todd draws from his years of experience in training, consulting and coaching, applying these overarching principles to mentoring men. He now invests his time helping men with their faith, family, fitness, and finances, so they can live out their purpose and fulfill their roles as providers, protectors, and leaders.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye Chapters 0:23 Introduction to Relaxation-Induced Anxiety 4:08 Recognizing Obstacles to Relaxation 6:49 Managing Relaxation-Induced Anxiety 9:39 Embracing Mindfulness in Relaxation 11:05 Using Body to Relax the Mind 11:54 Being Honest with Yourself 12:59 Choosing Meaningful Rewards 14:12 Finding Peace through Helping Others Summary In this episode of the Anxiety Coaches Podcast, we delve into the common question of why some individuals experience anxiety when they try to relax. The host, Gina Ryan, explores the phenomenon of relaxation-induced anxiety, a state where individuals feel uptight or nervous once they attempt to unwind. Research indicates that approximately 15% of the population is prone to experiencing anxiety as they begin to relax, leading to a significant number of individuals struggling with this issue. The discussion focuses on identifying the obstacles to relaxation-induced anxiety, such as monitoring one's thoughts and body sensations that may interfere with moments of quiet. Suggestions are offered on recognizing physical signs of anxiety, such as increased heart rate, shallow breathing, stiff muscles, and clenched jaw, as indicators of the body's response to underlying thoughts or emotions. To manage relaxation-induced anxiety, the importance of accepting one's feelings with compassion and acknowledging life's challenges is emphasized. Listeners are encouraged to gradually incorporate relaxation techniques into their routine without imposing high expectations that could lead to additional stress. Strategies like increasing mindfulness, being specific in guiding the mind and body towards relaxation, and giving oneself meaningful rewards are recommended to ease into a relaxed state without triggering anxiety. The episode underscores the significance of honesty with oneself, facing important tasks, and choosing meaningful rewards to reinforce positive habits. Serving others is highlighted as a powerful tool to diminish minor worries and distractions, offering a pathway to peace and relaxation. Ultimately, the host stresses the importance of developing personalized strategies to address individual anxiety triggers gradually and become comfortable with the process of unwinding. The episode concludes with a poignant quote emphasizing the impact of our reactions to stress on our well-being. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye Chapters 0:23 Introduction to Relaxation-Induced Anxiety 4:08 Recognizing Obstacles to Relaxation 6:49 Managing Relaxation-Induced Anxiety 9:39 Embracing Mindfulness in Relaxation 11:05 Using Body to Relax the Mind 11:54 Being Honest with Yourself 12:59 Choosing Meaningful Rewards 14:12 Finding Peace through Helping Others Summary In this episode of the Anxiety Coaches Podcast, we delve into the common question of why some individuals experience anxiety when they try to relax. The host, Gina Ryan, explores the phenomenon of relaxation-induced anxiety, a state where individuals feel uptight or nervous once they attempt to unwind. Research indicates that approximately 15% of the population is prone to experiencing anxiety as they begin to relax, leading to a significant number of individuals struggling with this issue. The discussion focuses on identifying the obstacles to relaxation-induced anxiety, such as monitoring one's thoughts and body sensations that may interfere with moments of quiet. Suggestions are offered on recognizing physical signs of anxiety, such as increased heart rate, shallow breathing, stiff muscles, and clenched jaw, as indicators of the body's response to underlying thoughts or emotions. To manage relaxation-induced anxiety, the importance of accepting one's feelings with compassion and acknowledging life's challenges is emphasized. Listeners are encouraged to gradually incorporate relaxation techniques into their routine without imposing high expectations that could lead to additional stress. Strategies like increasing mindfulness, being specific in guiding the mind and body towards relaxation, and giving oneself meaningful rewards are recommended to ease into a relaxed state without triggering anxiety. The episode underscores the significance of honesty with oneself, facing important tasks, and choosing meaningful rewards to reinforce positive habits. Serving others is highlighted as a powerful tool to diminish minor worries and distractions, offering a pathway to peace and relaxation. Ultimately, the host stresses the importance of developing personalized strategies to address individual anxiety triggers gradually and become comfortable with the process of unwinding. The episode concludes with a poignant quote emphasizing the impact of our reactions to stress on our well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Friday nieces and nephews! Your favorite aunties Bridget Kelly and Mandii B are joined by author of “A Walk Into The Dark & Cold” Tu'shoney for some grown, honest, and slightly toxic conversations. The three cover topics like, the limitations of love language theory and the importance of factoring in trauma, the 5 types of relationships within a marriage, learning how to allow space while still being present, Being intentionally patient, and the importance of asking/answering the hard questions while dating AKA Dating Backwards!. Timestamps:(5:00) Learning how to compromise within a relationship: 1 partner wanting to celebrate a holiday that the other does not believe in {20:00) The misuse/overuse of the love language theory:Does not consider/factor in experiences with trauma Can be weaponized as a tallying metricWhole love vs. Love vs. attachments(30:00) Being HEALED isn't REAL, you're simply aware. Healing is an ongoing journey.(38:00) Theory: MOST Men don't like women and women don't like men(40:00) Why do men repel from “wholeness” (50:00) Being Honest about Dishonesty doesn't make betrayal okay: KEVIN GATES CLIP (1:00:00) 5 types of relationships within a marriage for the full relationship to thrive: The one with yourselfFriendship with each otherRomantic relationship with each otherSexual relationships with each otherMartial relationship (1:10:00) Dating backwards: within 1 conversation you can learn what it usually take 6 months to learn:List a few things you know that you need to work on List a few things that people have told you you need to work on (1:15:00) Anything that separates you from love, is self harm: extreme detachment, isolation, etc. (1:16:00) Freshly Squeezed:Same Mistake- Destin Conrad Ft. Alex Isley Easy- SamohtNo Evil - SiR ---------------------------CONNECT WITH US: