Podcasts about shira taylor gura

The Connected Yoga Teacher Podcast Ep 125: How to Get Unstuck with Shira Gura   Description: Do you encounter a feeling of being stuck, as a business owner, or even in your own personal life? You feel like you can't move forward, you can't make a decision, and you may even have students who come to your yoga classes to help them get unstuck. Shira Gura, an expert in helping people get unstuck, has just the tools to help you and your students.   Shira Taylor Gura is the creator of The S.T.U.C.K. Method®, author of Getting unSTUCK: Five Simple Steps to Emotional Well-Being, host of the Getting Unstuck podcast, and creator of Consideration Cards. Shira's own journey in feeling stuck in different areas of her life helped her discover tools to use to help herself and others.   With her five-step S.T.U.C.K Method, Shira coaches Shannon through some areas in her business that she has been feeling stuck. They discuss what it means to be stuck, why people often fall into the same areas of “stuck-ness” in their lives, and why it's so important to take time to do this work on yourself.   This is such an informative episode with valuable tips and actions you can take immediately to get unstuck in your business or relationships, and to help others in your life get unstuck with things they're struggling with. Tune in to the end to find out more about Shira's special giveaway too!   Key Takeaways: [5:40] Shannon introduces her guest for this episode - Shira Gura [7:26] Where did Shira's yoga journey begin? [9:57] How did Shira get started becoming a STUCK coach and educator? [15:39] Shira used to blog every week about where she was feeling stuck. She shares one of her more popular stories that really resonated with her audience. [19:34] How can you figure out if you're stuck? [20:35] Shira talks through an example of where a yoga teacher might get stuck, and how they can use her method to get un-stuck. [24:06] Shira coaches Shannon with her stuck-ness around starting her new venture, Pelvic Health Professionals. [32:45] What are some tools Shira recommends to help you feel your emotions instead of avoiding them? [34:51] Ask yourself 'what are the beliefs that are creating that emotion?', and how can you flip that belief? [42:43] The last step in the method is to wrap up with self compassion. [44:21] Shannon and Shira recap the S.T.U.C.K method. [51:39] Get in touch with Shira via her website, and do check out her podcast and book too.  [52:10] Shira leaves us with some final thoughts. [54:09] Shira has a special giveaway!   Links: Pelvic Health Professionals Shira Gura Getting Unstuck: Five Simple Steps to Emotional Well-Being, by Shira Gura Getting Unstuck Podcast The Getting unSTUCK Tribe Facebook Group Shelly Prosko Podcast Episodes Stuck on My Grey, by Shira Gura Consideration Cards Yoga for Pelvic Health Teacher Training in Meaford, Ontario   Gratitude to our Sponsor Schedulicity   Quotes from this episode:   "I was basically trying to use mindfulness to help me get out of the stuck spots, but ... I found mindfulness wasn't enough."   "I recognized that this tool was something for anyone and everyone who felt stuck in their lives and needed a tool to help them out."   "If you're doubtful, if you're not sure if you're stuck or not, you probably are."   "Every emotion that you have, that is being created by a thought. Because thoughts create emotions."   "Those stuck spots, the recurring ones, will stay in your life forever until you learn the lesson you're supposed to learn from it."

‘Stuck in a rut' is a well worn phrase. There are times when we all feel stuck, whether it's with your parenting choices, your work, or your partner. But first realising you are stuck, and then knowing how to get out of it, isn't easy. In today's episode of Mum-to-Mum Monday you'll find out how to get unSTUCK and turn your difficulties into a source for energy and positive change. With a simple methodology to unblock the things that are holding you back, you'll enrich your family time, your work and every other area of your life. My guest today is SuperMum, Shira Taylor Gura. Shira lives in Israel with her husband and 4 children who are 15, 12, 9 and 6. After becoming a mum, Shira started journaling and shared her experiences on a blog with those who were close to her. She talked about the issues she was facing and how she resolved her problems. Over time, her blog unwittingly gained a massive following and Shira realised that huge numbers of people were also benefiting from her teachings. Shira went on to create the S.T.U.C.K. Method™, a simple 5-step process to help to unravel everything from minor annoyances through to big complex issues. Using her qualifications in Psychology, Occupational Therapy and Integrative Yoga Therapy, Shira can change your habits of thinking to create a richer and more rewarding life. Her book, Getting unStuck, has become the 2017 International Book Award Winner in Self-Help and an Amazon new bestseller in emotional self-help. In today's episode we talk about how to get unSTUCK so you can get onto the path you truly want to be on. We step through every part of the S.T.U.C.K.™ methodology to arm you with a toolkit that will make you happy and fulfilled in your everyday life. I am delighted to have Shira on my show today. She shares her expertise for how to get unSTUCK and stay unSTUCK even in the most challenging of situations to find a place where you laugh, empathise, and enjoy life to the max. You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/081 Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much! Go Conquer Motherhood!

Who:  Shira Taylor Gura - Transformation Coach and Author of Getting Unstuck What We Talked About:   Getting unstuck!  Is there an area of your life where you're “stuck”?  Maybe it's your income level or your weight or your relationship?  In this interview, Shira Taylor Gura, Author of Getting Unstuck about how to use her S.T.U.C.K Method to turn the "stuck" areas of your life into sources of energy and positive change. Where to Learn More:   http://www.thestuckmethod.com http://www.themindawareshow.com

When you get the chance to interview one of your comedy idols, you don't pass it up...so please welcome the legendary JACKIE MASON to Israel Hour Radio! Jackie offers his unique take on Israel, politics, sexual misconduct and more. PLUS - we speak with best-selling author Shira Taylor Gura about her upcoming Israeli musical project. Oh yeah...there's lots of great Israeli music too.

When you get the chance to interview one of your comedy idols, you don't pass it up...so please welcome the legendary JACKIE MASON to Israel Hour Radio! Jackie offers his unique take on Israel, politics, sexual misconduct and more. PLUS - we speak with best-selling author Shira Taylor Gura about her upcoming Israeli musical project. Oh yeah...there's lots of great Israeli music too.

Do you get triggered and hijacked by your emotions quite often?   Do you ever find yourself frustrated, disappointed, insulted, angry or annoyed in your house? Does your spouse or children do things that just bother you beyond measure? Do you carry those emotions with you throughout your day? In other words do you get stuck? Today, we will be learning a simple yet powerful 5 step self-help technique that will help you in those stuck situations. Ready to unlock the secrets to emotional well-being? Highlights: -it’s all about taking responsibility for our own emotions -why identifying and naming your feeling is so key, name it to tame it -how NOT to identify yourself with your emotions, you are NOT your anger!  -most of Shira's stuck moments involve her husband, huh? :)    About My guest I am speaking with  Shira Taylor Gura, the creator of the unSTUCK method. It’s a self-help technique that you can practice – anytime and anywhere ,  so you can stop being hijacked by your emotions and take better care of yourself and your relationships. Shira is a well-being coach and the author of an award winning book by the same name, Getting UNSTUCK: five simple steps to emotional well-being. She helps people learn how to get unSTUCK in their lives and in their relationships. She supports people in realizing how they can regain control of their emotions and their overall well-being.  Shira is a mom to 4 children, currently lives in Israel but originally from New Jersey. She is a creative, vibrant person, a great storyteller and it turned out we have many things in common. I loved connecting with her and I hope enjoy this helpful conversation with Shira Taylor Gura. Resources and links: Shira’s web site Get her book Download the handy dandy emotions chart Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What’s so special about this group? There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions, free training, and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting. JOIN NOW. Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on Apple Podcasts. Here is how you can do that in under 3 min. Watch my quick video tutorial. Who you can share this episode with? Authentic Moments is a weekly show. New episode airs every Thursday. Become a supporter of the show. Join others who have kindly given from their heart for the value they have received from the show. You contribution truly does make a difference. DONATE NOW! With gratitude, Anna  

Shira Taylor Gura has developed a way to help you get through day-to-day situations that might make you anxious, fearful or angry, among other things. Shira runs workshops and retreats, and is also the author of “The STUCK Method: Five Simple Steps to Emotional Well-Being”. You can learn more about Shira and the STUCK Method here: http://thestuckmethod.com Today's podcast is taken directly from the Facebook Live interview I did in my office with Shira. If you're interested in seeing that video, click here: The Strong Women's Club Facebook Page Let me know who you are and what you think! Be well and strong, Edie

I had just finished doing my radio show and pulled out a stack of books that I had received from potential guests. I went outside for a break and a young owl caught my attention. He was wounded and sitting on the ground starring directly at me. I called the animal rescue number and pulled up a chair to keep him safe. I wondered why this owl showed up now and what message he had for me. I went inside to get the books and discovered that my cat was frantic. He had been showing signs for a while that he didn't like sharing me with others. The owl was the last straw for him, but I still didn't want to admit that he needed a new home. We had been together for several years and were emotionally bonded. In my turmoil, I picked up Shira's book and randomly opened it. As I read, I knew the owl was there to help me see what I had been denying. I had to rehome Benji for his happiness and mine. I also knew I wanted Shira on my show to help you too learn how to get unStuck. Please join us Thursday

Today’s guest is Shira Taylor Gura. Shira is a well-being coach, author of the #1 new bestseller Getting unSTUCK - Five Simple Steps to Emotional Well-Being, and creator of The S.T.U.C.K Method™. Shira facilitates workshops, retreats, and 1:1 coaching to help people get unstuck. For the past 18 years, she has facilitated hundreds of wellness groups both in America and in Israel. You can learn more about Shira at www.thestuckmethod.com. This episode is being brought to you by Zero to Launch in 14 Days - the premiere podcast training course. Sign up for your Podcasting Breakthrough Discovery Call Today, and don't forget to grab your free report "The Simple 5-Step Process to Launch a Rockin' Podcast in Just 14 Days". Be sure to subscribe to Consciously Speaking so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Shira Taylor Gura is an expert at helping people get unstuck. She’s a well-being coach and author of ‘Getting unSTUCK  - Five Simple Steps to Emotional Well-Being’ and she believes fear and desire are huge factors causing people to feel stuck. Trained in Psychology and Occupational Therapy, Shira uses what she’s learned in those areas and through personal experiences to help others. She is a firm believer that it’s important to learn to give your brain a break and she helps others through her blog, keynote speaking and on-line course.   Shira lives with her husband and four children in a small community in Israel. Contact Info Website: TheStuckMethod.com Shira's Book: Getting unSTUCK: Five Simple Steps to Emotional Well-Being Most Influential Person My two Aunts who practice mindfulness. Effect on Emotions I don't think mindfulness has affected my emotions at all. I think my emotions are my emotions and they're going to always be my emotions. I'm going to always be completely full of emotions till I die. I think what mindfulness has done is learn how to react to my emotions; how to allow myself to feel my emotions instead of run away from them and trying to resist them and cover them up. This practice has helped me to say it's okay to be emotional. You have emotions, then feel your emotions, you're human. Now take responsibility and see how you're going to be in the world with those emotions. Thoughts on Breathing Breathing is the anchor to be present. When I'm teaching a yoga class, I encourage my students to make their breath audible. When they hear their breath, it's a reminder to come back. That's basically what the whole practice of mindfulness is. It's constantly coming back to this moment. If we're living in the past; if we're living in the future, we're not being mindful. The breath is an awesome tool that you carry around with you; it's directly under your nose. You can use it anywhere. Nobody knows that you're using it and it anchors you into this moment. Suggested Resources Book: Man's Search For Meaning by Viktor Frankl Book: Getting unSTUCK: Five Simple Steps to Emotional Well-Being App: Podcast Addict (To listen to podcasts) Bullying Story I would like to share a story of how I was actually bullying myself. This is something I find myself doing more often than I would expect. I was in a situation where I needed to be out of my home and my husband wasn't going to be around. I have four kids and my three older kids also weren't going to be around. I needed help with my six-year-old. We live in a very small community and oftentimes our kids are inside other people's homes and we're constantly kind of co-parenting. It's very common and it's very fun and it's easy. So I picked up the phone and I asked one of my friends if they could please watch my son whose six. Just for one hour .... (tune into the interview to hear the rest of the story).

I am so pumped about our Transformational Thursday episode today, you guys!   I first connected with Shira over a love of Victor Frankl's work and she is really doing some amazing work of her own in the world. Today, she's sharing such a powerful tool to experience more joy and I can't wait to share it with you. What started off as a personal blog sharing her journey of getting stuck in emotions turned into a whole career of helping others learn how to get UnSTUCK. S.T.U.C.K. is her acronym for how to move through emotions that can be a little sticky.  Emotions like: anger sadness jealousy comparison betrayal loneliness embarrassment anxiety etc. She's just opened the doors to her 12 week group program too called Getting UnSTUCK, which currently has just a few more spots remaining.  Is one of them yours?  Visit her website for more info here.   Shira Taylor Gura is a life coach and author of the book, Getting unSTUCK: Five Simple Steps to Emotional Well-Being. Shira helps people notice how their stuck places are blocking them from making their lives and relationships as rich and rewarding as they can be - and guides them using The S.T.U.C.K. Method she created to help them get unSTUCK.   In this episode, you'll learn: the 5 steps of the S.T.U.C.K. method and how to use them to get UnSTUCK for emotional wellbeing how Shira uses movement to move blocked emotions and energy out of the body and why accessing the present moment is necessary for experiencing more joy! This method is SO very similar to the framework I teach my clients when we're working on more emotional awareness.  I'm so happy to support Shira and her work as you guys know that learning to feel our emotions and interact with them is such a huge ingredient for a more joyful life!   I'll see you in a few days for another Motivational Monday episode soon!

Shira is the author of Getting unSTUCK - Five Simple Steps to Emotional Well-Being. She created The S.T.U.C.K Method™ and facilitates engaging and interactive workshops and retreats based on this technique. She lives with her husband and four children on Kibbutz Hannaton in Northern Israel. Sponsors ZipRecruiter: Looking for quality candidates to help you grow your business? Find out today why ZipRecruiter has been used by over 1 million businesses (including EOFire)! Billy Gene is Marketing: If you're a marketer focused on helping local businesses, then check out this free training from my friend Billy Gene, where he's going to show you the best performing Facebook and Instagram ads that get results!

We all know that we need food, water, shelter and clothing. But what about love and kindness? Isn’t love also a basic need? Everyone we encounter whether they are a stranger, our mother, sister or a new friend, needs love. Everyone wants to feel like they matter. Today, I am speaking with Kris Wittenberg and Shira Taylor Gura about the power of kindness.

Fulfilling Life’s Yearnings Is Being Present in Every Moment. - Shira Taylor Gura What is up FLY Zone, Man it feels good to be back with the goods, after my much needed hiatus. There was a reason for it, and I’ll be having much more info about that in the coming future, but for today, let’s not get too far ahead of ourselves. There’s a reason for this post. Shira Taylor Gura joins me on the podcast to talk about: Emotions, Relationships, and Well-being, and it is great, and beneficial, and you’re going to love it. So who is this Shura Taylor Gura? Well for starters, she is a phenomenal women, wife, and mothe --- Support this podcast: https://anchor.fm/blake-soulet/support