Podcast appearances and mentions of Tanya J Peterson

Hear it Here - adbl.co/41yZY58 Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.Easy yet effective strategies to be present, mindful, and in the moment.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Discover the keys to peak performance in all aspects of life, in 10 minutes a day. https://www.audible.com/pd/B0BXQ43WZ2/?source_code=AUDFPWS0223189MWU-BK-ACX0-344343&ref=acx_bty_BK_ACX0_344343_pd_us#BehavioralPsychology #Belujon #CentralNervous #ChemicalMessenger #Dopamine #DopamineAddiction #DopamineDetox #DopamineProduction #EmotionalAbundanceBook #FeelgoodMolecule #FeelGoodNeurotransmitter #GutBiome #MasterYourDopamineHow #Neuron #NickTrenton #Oba #PeakPerformance #TanyaJPeterson #RussellNewton #NewtonMGBehavioral Psychology,Belujon,Central Nervous ,Chemical Messenger,Dopamine,Dopamine Addiction,Dopamine Detox,Dopamine Production,Emotional Abundance Book,Feelgood Molecule,Feel Good Neurotransmitter,Gut Biome,Master Your Dopamine How,Neuron,Nick Trenton,Oba,Peak Performance,Tanya J Peterson,Russell Newton,NewtonMG

Hear it Here - adbl.co/41yZY58 Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.Easy yet effective strategies to be present, mindful, and in the moment.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Discover the keys to peak performance in all aspects of life, in 10 minutes a day. https://www.audible.com/pd/B0BXQ43WZ2/?source_code=AUDFPWS0223189MWU-BK-ACX0-344343&ref=acx_bty_BK_ACX0_344343_pd_us#BehavioralPsychology #Belujon #CentralNervous #ChemicalMessenger #Dopamine #DopamineAddiction #DopamineDetox #DopamineProduction #EmotionalAbundanceBook #FeelgoodMolecule #FeelGoodNeurotransmitter #GutBiome #MasterYourDopamineHow #Neuron #NickTrenton #Oba #PeakPerformance #TanyaJPeterson #RussellNewton #NewtonMGBehavioral Psychology,Belujon,Central Nervous ,Chemical Messenger,Dopamine,Dopamine Addiction,Dopamine Detox,Dopamine Production,Emotional Abundance Book,Feelgood Molecule,Feel Good Neurotransmitter,Gut Biome,Master Your Dopamine How,Neuron,Nick Trenton,Oba,Peak Performance,Tanya J Peterson,Russell Newton,NewtonMG

This week, Dan chats with Tanya Peterson, a mental health writer and educator based in Eugene, Oregon.  Tanya is the author of 12 books: five novels and seven self-help books and journals, including "101 Ways to Stop Anxiety: Practical Exercises to Find Peace." We have a very frank discussion about anxiety, the mental health impact of COVID upon our society, and practical tips and strategies for dealing with social isolation. Check out this week's episode!  

A few years ago, I read an article about the tradition of the prisoners' last meal. And then how it ended in many states.     One of the stories involved a man requesting a single olive as his last meal.    That is all that he wanted. He looked at it, held it and then consumed it.   To me, that is an example of a mindfulness practice. In this episode, I'll define what it is and a few resources for you to check out.    I may not be the best person to talk about mindfulness. I'm getting better at it. And I know it does work because better people than myself do it every single day. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.  Resources Mentioned:  The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress by Tanya J. Peterson. Published by Althea Press. Multiple versions available on Amazon.com One Minute Mindfulness by Simon Parke is a a group of stories about the mindfulness process. You can find it on Apple iBooks or Amazon. Mindful Magazine has a full post about mindfulness and the relationship with meditation. Chris Bergstrom from Blissfulkids.com has an explainer page about mindfulness. The explanations come in three flavors, for kids, teens and adults. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Tanya J. Peterson has experience as a teacher, counselor, and with life challenges. Her books empower people to create a quality, mindful life despite challenges like anxiety. She contributes to the websites HealthyPlace and Choosing Therapy.

Wellbeing is for everyone. You don't have to wait until things are better before you can live the quality life you want to enjoy. Tanya J. Peterson has created the brand Wellbeing & Words to empower people to make their own wellbeing. She tells stories, through novels, of regular people struggling with mental health challenges. She also writes self-help books to guide people through the process of reclaiming wellbeing. I write the HealthyPlace anxiety-schmanxiety column, newsletter, and many other articles on their website. Everything Tanya does relates to empowering people to enhance their mental health and wellbeing and enjoy their lives. Valeria Teles interviews Tanya J. Peterson about her book 101 Ways To Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs. Anxiety is a snare, a suffocating and confining trap. Anxiety, worry, and fear usurp your thoughts and emotions and dictate your actions. When this happens, people often feel as though their lives are severely limited. Whether you are feeling severely limited or some what limited due to anxiety, this episode might help you move right through your anxiety, past it, and onward to the life you desire. Forward movement is at the heart of Tanya J Peterson's work. Drawing from her previous experience as a teacher and board-certified counselor as well as from personal experience, Tanya J. Peterson, MS, NCC writes books and articles to help people empower themselves to both reduce obstacles like anxiety and move forward despite them to create a quality life. Her books include 101 Ways to Stop Anxiety: Practical Ways to Find Peace; The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress; The 5-Minute Anxiety Journal: A Creative Way to Stop Freaking Out; The Mindfulness Journal for Anxiety, and Break Free: Acceptance and Commitment Therapy in 3 Steps. She written several mental health-themed novels as well. Tanya also writes extensively for the mental health website HealthyPlace.com, including the weekly Anxiety-Schmanxiety blog, has posts on The Mighty, and is a regular contributor to the website ChoosingTherapy.   To learn more about Tanya J. Peterson, please visit her website http://www.tanyajpeterson.com/   For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   ** Bio intro and outro one by Heidi Lynn Peters. 

Special guest Tanya J. Peterson, a nationally certified mental health counselor, columnist, and published author of two critically acclaimed novels will be here today to discuss her newly released book, My Life in a Nutshell. Kirkus Review has called this book "a vital tool for sufferers and their families." Tanya has been on both sides of the proverbial couch; a counselor and a client. Her mission is to increase awareness, understanding and empathy about mental illness. The writing arena is the platform she uses to accomplish that. Her novels are fictional, all mental health themed, featuring characters who are living with mental illness. Tanya's unique and heartfelt perspective on mental illness is enlightening and entertaining. Save the date, and be sure to tune in to listen.  

Tanya J. Peterson’s novel Leave of Absence takes readers into the broken, genuine hearts of two patients in a behavioral health center. Oliver is suicidal and deeply depressed after the loss of his wife and baby. Penelope is a young woman recently diagnosed with schizophrenia and doesn’t feel she deserves her fiancé’s love. Both are mourning the loss of their happy, balanced lives. But a thread of hope runs through each page as Oliver and Penelope help each other get through each day. Tanya J. Peterson speaks with Mental Health and Wellness Radio Host Jenee Darden about her novel, living with bipolar disorder and writing.