A Quest for Well-Being

— “For the most part, the problem is not bad people in healthcare: it is that good people are working in a lousy system that needs to be made safer with more checks and balances, communication, empathy, and oversight. Patients, family members, and advocates need to recognize and have the confidence to fight, question everything and double-check on decisions made by those in charge. When you are sick, you feel like you have lost control. That is why you are the patient. The reality is you do have some control, just as those who advocate for you do. Let them help you; you do not have to go it alone.” Valeria interviews Melissa Mullamphy — She is the author of “Not in Vain, A Promise Kept.” Melissa Mullamphy is a masters level psychologist, a health care expert and advocate, and critically-acclaimed author. Beginning her working life at age fourteen, she did everything from filling grocery bags to playing in an all-girl heavy metal thrash band to selling lottery tickets. Always busy, ever searching for ways to improve and to help others, she received her Master's degree in counseling psychology. Working in a psychiatric emergency room, leading various non-profit events, and running group therapy sessions gave her an insider's view of the health care system—and the failings in how it was run (not to mention the pay scale) finally turned her to the corporate world. Working as a Domestic Operations Manager for one of Warren Buffet's firms, she spent the next two decades traveling the country in limousines and airplanes, enjoying fine dining, and “becoming a responsible adult.” All of which came to a screeching halt when her mother was diagnosed with cancer, thrusting her back into the world of health care—on the other side of the equation. Caring for her mother through her terminal illness, Mullamphy got an up-close view of the failings and bad practices of the medical system. She saw evil in the neglectful and incompetent people skimming along within a health care structure that preferred almost everything over the patients and witnessed heroism in good people trying their best to help in a system they knew was hopelessly broken. After her mother's death, Mullamphy turned her life's experience—as a psychologist, a corporate manager, and survivor of a failed medical system—to advocacy. Arguing in books, articles, and blogs about the (sometimes deadly) failures of our health care systems, she highlights failures, points out successes, and advocates for change in our most critical—and critically deficient—medical procedures and organizations. To learn more about Melissa Mullamphy and her work, please visit: melissamullamphy.com           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “When we become more aware of who we are and show up with our whole self, we start attracting what we want in our professional and personal lives.” Valeria interviews Katarina Stoltz — She is a holistic life coach with specialization in expat challenges and life transitions, and a psychotherapist specializing in the Gestalt method. She works with high-performing, international professionals who find themselves in a purposeless hamster wheel and have lost sight of who they are and what they really want. Katarina empowers her clients, through a mix of education, guided explorations and experiential exercises, to break free from overthinking to improve their health and vitality. As a result of working together, her clients achieve fulfilment without burning out. She does this through her therapy work, coaching programs, her popular Time To Thrive blog and her free, guided Time To Thrive journal. Katarina is an expert in unlocking the root causes of stress and anxiety. She guides her clients through a self-awareness process of becoming life confident and crystal clear about their deepest desires. She draws from her expertise working with hundreds of clients, as well as her own experiences in the corporate world, as an entrepreneur, and as a wife and mother who has moved countries twice. Born and raised in Sweden, she is now based in Berlin, Germany where she works with therapy clients in person, and serves coaching clients worldwide, online. Katarina's desire to work with clients on their well-being is grounded in her own experience trying to meet everyone else's expectations growing up, which led to feeling a lack of belonging and disconnection to herself and people around her. Today she is a recovered drama queen turned self-development junkie, who has learned to trust her inner knowing. She has a talent to create a warm and calm space where clients don't feel judged. Through her dynamic energy and challenging questioning, she brings her clients on a journey with much depth but also with a sense of humor. Katarina is on an unstoppable mission to ignite life confidence and joy in as many people as possible. Recently, she was nominated for the FemCom Award as one of the Top 100 in Germany, for being an inspirational role model. To learn more about Katarina Stoltz and her work, please visit: katarina-stoltz.com Also, sign up for Katarina's Free Time To Thrive guided journal at https://katarina-stoltz.com/time-to-thrive-journal/         — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “Empower yourself by showing up in your truth, listening to your intuition, supporting your efforts and keep space open to learn, create, grow and thrive." - Jessica Valeria interviews Jessica Armstrong  — Her healing journey began after years of suffering from depression, she was completely at loss to what her purpose in this world was. Jessica tends to place the start of her journey to when she took a solo sea kayaking trip in Alaska. This was the first time she truly connected to her inner self and listened to the part of her story she was meant to hear and one day... tell. Jessica's story showed that she had been following others' suggestions of the path she should take, her unique qualities were dismissed, and her creative, entrepreneurial side was not encouraged. She was at a breaking point, worried that there may be nothing more to her life, no passion. Through hard work and saving, she managed to take this trip to Alaska, she needed to see the whales! This trip became her invitation to meet with herself in nature with peace and stillness away from the place where she only felt sadness. It was a make it or break it type of moment for her. Jessica had to do some real soul searching. This was a transformative moment for her, an "AHA" that would forever change her life. Part of deciding to heal and committing to the work, was knowing she would need therapy, coaching and other healing guidance if she wanted to truly see the "big vision" type of results. It takes a village to exceed to your highest potential, you need someone with the experience and skills to guide your evolution. Through her mentors, she discovered tools, practices and organic developments that lead Jessica to where she is today. She knows now, her purpose is to use her story, intuition and processes to empower others on their own journey who need the right guidance to find their power and purpose as well as the tools for sustainability and growth! To learn more about Jessica Armstrong and her work, please visit: lifecoach.jessicaarmstrongco.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— The health remedies Ian Clark provides have changed the lives of thousands of people for the better. The remedies were used by Ian to regain control of his own health. Tens of thousands of people have followed him on his health journey since then. In the episode, Ian discusses how to support your body ability to self-manage, increase your quality of life and extend life much longer than expected. Valeria interviews Ian Clark  — he is the Founder And CEO Of Activation Products. Ian Clark has 16 years of definitive research and application. He shares the most advanced information on how to literally stop the body from aging. This also involves how to self-heal all injuries while correcting structural adhesions and distortions. Since this is dealing with the human body directly, ‘seeing is believing' and there is clear evidence backing up the realities around how this all works. This also involves high level mental wellness, emotional resets and trauma deletion. Stopping the aging process, correcting injuries and supporting the best dental health are all totally affordable across the board for all enthusiasts who are willing to step up and invest a small amount of time, energy and resources to enjoy profound results. Anyone at any age can learn this and the earlier in life this is implemented, the better it is. Ian is 65 years of age and healthier than he was at 25 years of age. To learn more about Ian Clark and his work, please visit: shop.activationproducts.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— “Recognizing your triggers is one of the hardest things to do.  You can begin to overcome them after you've owned up to them — although it is not easy. First, you must examine yourself honestly.  Being brutally honest and upfront with yourself will be essential.  It's important to know that nobody is grading this.  This treasure hunt of unpleasantries does not concern anyone else.  It is a solo project.  You don't need to be shy.  Embrace your true self and take your time with it.”  Valeria interviews Traci Hill — She is a Chicago Firefighter, Subtle Energy Alchemist Coach, Founder Of Conscious Evolution and a Speaker. Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose.  No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them.  Traci's life came to a crossroads when she was diagnosed with multiple sclerosis at age 25.  She fought back by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, and energy healing gifts, and she successfully manages the disease with no medication. She shares her approach on the Facebook group she founded, Healing MS Naturally.   Traci received her Master's in Kinesiology from University of Illinois at Chicago and her health coach training from the Institute for Integrative Nutrition. She has training and is a provider for TRE - Trauma Release Exercise and is a certified FLOW breathing coach.  She also uses the Scale of Consciousness and Body Code to help people raise their vibration.  Traci is also in the process of receiving her PhD in Natural Medicine while continuing her career as a Chicago Firefighter and Subtle Energy Alchemist Coach with her Conscious Evolution business. After her MS diagnosis and battle with becoming the healthiest version of herself, she found herself divorced with two beautiful kids.  She became determined to uncover key components to a life of health and vitality that were outside the status quo.  With her extensive wellness education, experience at defying the odds and energy healing spirit, Traci helps guide those who are ready to reach the triad of success through soulful, intuitive exploration.   To learn more about Traci Hill and her work, please visit: consciousevolution.coach   Also, ENJOY a free gift from Traci: one session of emotional clearing via my email: tracihill@protonmail.com                   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— The Generosity Practice takes all the good work you do in meditation/self-care and alchemizes it into fuel for you to get out and make a difference. It's where your personal sanctuary directly affects how you help people. It aligns your inner truth with the rest of your life. If you truly commit to this practice, you won't be able to get out there and make a difference fast enough. You won't need to keep safe in a cave.” Valeria interviews Christina Frei — She is the author of The Generosity Practice: 40 Days to Unstoppable. Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to their strengths, and get the right clients consistently. Her holistic marketing approach grew out of a lonely, chaotic time, when she moved to Boston all on her own—and discovered her own way to really connect with people. She recently gave a TEDx talk on this. Personally, she's on a mission to live more sustainably; she is obsessed with thrift shopping and is a new convert to plant-based eating. In between, she chases her dog around with a stuffed animal snake, meditates on a pink couch, cold plunges like Wim Hof all year long, and obsess over the perfect cup of green tea, all in a seaside town just north of Boston. To learn more about and her work, please visit: innatemarketinggenius.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “People sometimes think back to bad situations and memories as learning experiences. They may come to realize they were actually strong for their age; or that they did everything they could. They learn that it's OK to show their emotions – even with people they allowed to bully or hurt them in the past. They become strong protectors; not allowing similar hurts to occur again. They heal by seeing their problems for what they really are, then letting them go. They come to find out they can be safe. They come to find out they are honorable and lovable – OK just as they are. They can accept themselves. They can come to realize they have choices. They learn to have hope. These are a few of the potential miracles that can occur when effective counseling takes place.” Valeria interviews Dr. Jason Buck — He is a Licensed Professional Counselor and Founder Of Desert Eagle Counseling Services. Jason started having anxiety problems when he was an adolescent. He earned a master's degree in professional counseling from Ottawa University in 2008; then went on to achieve a doctoral degree in behavioral health from Arizona State University in 2012. He is married and enjoy sports, spending time with friends and family, learning new things, volunteering, and video games. Through his clinical experiences, he has had the privilege of working with developmentally disabled adolescents and adults, inmates, substance abusers, and those suffering from a variety of mood disorders including anxiety and depression. He currently specialize in the treatment of adult individuals suffering from anxiety, trauma and PTSD, and mood disorders. To learn more about Dr. Jason Buck and his work, please visit: deserteaglecounseling.com             — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “My goal in therapy practice is to engage in real, authentic conversations that help prompt self-actualization and growth. The true essence of “Buena Vista” is that all we want is to live a good life.”   Valeria interviews Megan Casabe  — She is a practicing therapist for 10 years in South Florida. She has worked in healthcare, community mental health, non-profit and most recently private practice. Buena Vida Wellness, Inc just celebrated its 3rd birthday! Megan believes that we truly cannot achieve health without mental health and in a world where support services are hard to find and in demand, Megan's goal is to make mental health support accessible. To learn more about Megan Casabe and her work, please visit: buenavidafl.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “A person's relationship with themselves is the most important relationship they will ever have.” Valeria interviews Emily Hruska — She is a Transformation Therapist. Emily Hruska is passionate about creating space for her clients to truly discover their self-worth and reconnect with themselves in a way that facilitates true healing and growth. She uses a range of beautiful approaches within a hypnotherapeutic framework that allows her clients to experience a transformation of both their mental and physical wellbeing. Emily lives in Australia with her husband and two young children, working with teenage and adult clients worldwide via Zoom in a one-on-one capacity.  She also offers online self-paced courses available through her website. Emily utilizes her qualifications in Clinical Hypnotherapy; Counselling; Rapid Transformational Therapy; Integrative Mental Health (Nutrition); Advanced Conversational Hypnotherapy: Content Free Hypnotherapy; Emotional Freedom Technique (EFT); Neurolinguistic Programming (NLP) to help clients who have a vast range of issues including Anxiety and Stress; Depression; Addictions; Eating Disorders and Weight Problems; Lack of Confidence and Low Self Esteem. She has experienced and overcome her own issues including addiction, eating disorders and depression, all related to low self-esteem. Emily's own personal growth fuels her desire to reach as many people as she can with the goal of helping them to realize their own self-worth and potential for greater health and happiness. To learn more about Emily Hruska and her work, please visit: emilyhruska.com.au               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “When my mother passed, I ended up re-organizing my life and left a high-paying, but high-stress position for an investment and passion project. I was quickly rewarded by the universe and affirmed that this was the right choice.” ~ Eric Valeria interviews Eric Carter-Spurio — He is a husband, father, online business consultant, fly fishing guide and spiritual seeker. He has been helping companies as well as personal brands with their online presence for nearly 15 years. His last major project in the field consisted of helping a small art collective out of Santa Fe, NM go from debt to a .5 billion dollar valuation in approximately 3 years' time. Eric has spent thousands of hours in meditation and considers his spiritual fervor his greatest asset. To learn more about Eric Carter-Spurio and his work, please visit: anchorfly.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Soul Work with the Moon, as well as energy healing workshops, are integral parts of Godness and the Moon's mission to restore soul connection to as many people as possible. Janae's guides beautiful souls like you feel better, to uncover their greatness, to establish new solid boundaries, and to discover your core purpose. Valeria interviews Janae Bell  — A moon guide by nature, Janae loves to work with the moon, practice yoga, and meditate. As a yoga and meditation instructor with 200 hours of training at the My Vinyasa Practice Institute, she uses the moon as a tool to achieve her goals and align with her highest self. Through this, she created Goddess and the Moon, a moon circle project where she gathers with others in a circle to open their hearts to one another, share, explore, and heal through the magic of lunar rituals. She strives to help others find their inner magic through every circle she holds. To learn more about and her work, please visit: goddess-andthemoon.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “I looked up at the tree rich with its canopy of fire crimson leaves, and I could see that nature simply couldn't help but give of herself. All she created, she created from the endless joy and out of the sheer love of what she was. She could not help but give, never with a thought of how much or to whom. She was the very being of abundance itself. All she gave she gave out of sheer ecstasy of the divine presence coursing through her veins. And, this was why she sang. The time had come for us to join her. No longer would we tell our sad stories bemoaning our sagas of woe. The time had come for us to drop the discord in our hearts with all its bitter tones of clashing cacophony. We were ready. Ready to join in the harmony, the harmony enveloping the rest of the Earth. The time had come for humanity to join Creation singing its song. We now would sing too, a song so sweet, so beautiful, coming from the pure joy of being alive. Expressing and giving of ourselves in gratitude for life flowing through us, as our hearts pounded full and deep in the wonderment of a world filled with plenty.” Valeria interviews Kristen Ragusin  — She is the author of  “The End of Scarcity: The Dawn of the New Abundant World.” Kristen Ragusin is the best selling author of The End of Scarcity, professional wealth management advisor with over thirty years of experience. She is a certified digital currency expert and earned her master's degree from the Fletcher School of Law and Diplomacy at Tufts University. She holds certificates in FinTech from MIT and in money mechanics from the University of Cumbria, London. Kristen loves the adventure of life. Her journeys throughout the world include climbing Mount Kilimanjaro, hiking through the Sahara Desert, and studying at a spiritual school in the foothills of Southern India. To learn more about Kristen Ragusin and her work, please visit: KristenRagusin.com.           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— This episode is about Meditation and EMDR and how these techniques can help us to heal from past trauma.  If you have had painful past memories or trauma that is difficult to get over or that is still influencing your current life, this is for you. Eye Movement Desensitization and Reprocessing, an evidence based, research backed approach that helps people heal from past painful memories and liberates them to live more fulfilling lives and not be run by past limitations and triggers. Todd explains the healing effects of Meditation.  He has been practicing meditation daily for years and he has benefited greatly from his practice. Valeria interviews Todd Creager  — He is a marriage and sex therapist who helps couples create loving and passionate long-term relationships.  He also helps people process and heal their past interpersonal traumas so that they are able to have the healthiest of relationships.  In addition, he used the modality of meditation to help people access their best and unconditionally loving self to live their best life.  He is the author of “The Long, Hot Marriage,” He has two “healing infidelity” products: his e-book- The Little Black Book of Infidelity, and “The Infidelity Cure” a total self-help program for couples with 6 videos and a workbook to help couples heal and thrive after infidelity  In addition to all that he has a program titled- Divorce Proof Your Marriage, a powerful and dynamic audiovisual gem that will help your intimate relationship thrive! His latest project, that he is absolutely thrilled about, is his meditation membership program- Meditation for Self and Interpersonal Healing.  To learn more about Todd Creager and his work, please visit: toddcreager.com           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “Self-love comes before loving another. How else will you have anything to give? But here's the thing self-love can only be unconditional, or it will never be.  Your life is here and now whatever your circumstances are and love cannot be on hold until you think you'll be perfect. You are always perfect in your imperfection. - SOL Valeria Teles interviews Ronny Hatchwell — The Author Of “Daily Inspirations With Ronny's Doodles: Be And It Will Be  and Be And It Will Be: The Simple And Easy Way To Find Peace Within.” Ronny was born in Israel, grew up in Rhodesia (present day Zimbabwe) until 9 years old, and then London, until she was 21. She has now been living in Israel for over 40 years. Ronny has two children, one in Israel and another in New York, and is a proud grandmother to four wonderful young grandchildren. Ronny has spent to date 30 years in the the local Music Industry and worked in management, culminating to CEO of EMI Music Publishing, Israel ending in 2007. Ronny now dedicates her life to the teachings of her method Be and it will Be and travels around the globe, offering workshops that guide people to live in inner peace, enabling them to their own journey. Ronny holds private sessions, group workshops and during these corona times has many students she zooms with to teach her method. She also offers workshops within the entertainment field, where she guides artists, writers and actors to accept themselves and release the past in order to achieve success. Her three-stage workshop drives students to a new and clear slate where there are no ties to the past and all that is left is a meeting place between him/herself and his/her gifts. Ronny's passion for bringing peace to the world led her to work as Head of Industry Relations at Creative Community For Peace, an Organization that advocates building bridges through the world of art and music and she also holds this current position. “We believe that the only chance left for there to be real peace is dialogue and building trust between people — Ronny Hatchwell, Creative Community for Peace.  To learn more about Ronny Hatchwell and her work, please visit: beanditwillbe.com       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Those of us who never planned on becoming mothers can shift the tectonic plates of their being and, in the process, level their lives. As a result of this massive "disruption," you are shaken to the core and will be catalyzed into an expansion that swallows the life you leave behind whole, enabling you to live fully, heal the deepest parts of yourself, and emerge anew, not redesigned but rebuilt, able to create magic in your life in a way that might not have been possible otherwise. Vanessa's words and work are for women who want more than balance. Motherhood is approached from a completely different perspective. Energy management is involved, as well as soul management. It's not about balancing your checkbook and budgeting your time; it's about creating a radical shift in who you are. Valeria interviews Vanessa Broers  — She is the author of  “We Are One: How One Woman Reclaimed Her Identity Through Motherhood.” From running away from summer camp at age six, to getting called to the principal's office at age 11 for writing a letter to the teacher telling the truth about disliking class, Vanessa Broers seems to have been born with an inability to behave or play by the rules. Guided ferociously by a devotion to truth, insatiable appetite for more and a refusal to compromise anything she loves, Vanessa was put on this planet to liberate women into their highest potential professionally, power spiritually and expression personally. She supports powerful women to unapologetically unleash the full truth of who they are so they can create magic, live fiercely incredible lives and enjoy every single moment - while experiencing unprecedented levels of success. To learn more about : Vanessa Broers and her work, please visit: vanessabroerscoaching.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Our existence as living creatures depends on our tendency to heal. It is one of the most vital aspects of who we are. Despite that, most of us are not aware of it. Not even to mention appreciate it. As a result, we rely on medicine to treat and cure our illnesses. The power of medicine can accomplish many miracles - Without it, I would be dead. However, medicine cannot heal us. The reason we heal is because we have a tendency to do so and by appreciating this process, often, its effects can be amplified. ~ Ed. Valeria interviews Ed Cohen — He is the author of On Learning to Heal, or What Medicine Doesn't Know as well as A Body Worth Defending: Immunity, Biopolitics and the Apotheosis of the Modern Body. He is Professor of Women's, Gender, and Sexuality Studies at Rutgers University and hosts a therapeutic practice for those interested in healing—often with chronic and life-threatening illnesses.  To learn more about Ed Cohen and his work, please visit: healingcounsel.com             — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “Every step is a step in the “right” direction because every movement brings about awareness, grounding, and opportunity.” In her book, “The Opportunity in Cancer,” Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step guide to cancer recovery. Her focus on moving beyond survival and transforming to thriving is a novel approach that is grounded in research, and illustrated through case studies. Valeria interviews Dr. Katrina Cox — She is the author of  “The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey.” Dr. Katrina Cox is a Naturopathic Doctor, a lover of science, nature, and the human body. As a healthcare practitioner, she's passionate about observing, researching, and connecting with cancer survivors. Witnessing the inspirational journeys of her parents, and patients have allowed her to see the opportunity that cancer presents to each of us. As the author of the international best-selling book - The Opportunity in Cancer, she hopes to bring awareness and a new framework to explore solutions to the many challenges that cancer survivors and their families face. Ultimately, her goal is to help survivors begin their recovery journey on their own terms, at their own speed, and in the comfort of their own homes. With over a decade of clinical experience as a Naturopathic Doctor, Dr. Katrina Cox ND is dedicated to the patient experience and understanding how to combine the research we discover daily with a truly healing process.  To learn more about Katrina Cox and her work, please visit: equilibriumhealthcaresolutions.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Your body, your appearance, and how you feel are influenced by hormones. In the absence of hormonal balance, sleep is disrupted, brain fog occurs, weight gain becomes prevalent, and libido declines. There is a better way! It is important to understand that hormones do not cause harm. When they are produced in healthy amounts, hormones keep our bodies moving. However, we must live in reality and accept that when hormone levels are off, our health does as well. Fortunately, there are solutions. You can now test your hormones at home. Valeria interviews Alannah Slingsby  — is the CEO and founder of Moment Health, a health femtech startup focused on testing and treating hormone imbalances with a whole-person approach — from the comfort of your own home. To learn more about Alannah Slingsby and her work, please visit: momenthealth.co               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “Our human mission—no matter how it looks on the outside—is to journey from the oneness that we were to the individuated state… only to re-connect to the state of oneness, and all obstacles are actually gateways to optimal health, deeper love, and a reconnection with Spirit.” ~ Dave  Valeria interviews Dave Markowitz  — He is the author of  “Empathipedia: Healing for Empaths and Highly Sensitive Persons, Healing with Source: A Spiritual Guide to Mind-Body Medicine and Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers.” Dave Markowitz is a 2x bestselling author and intuitive healing facilitator who has shared the lecture bill with Deepak Chopra and other luminaries, and his work is endorsed by Lee Harris and so many more. To learn more about Dave Markowitz and his work, please visit: davemarkowitz.com            — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— We all experience events in our lives that cause us pain or disruption. Charis knows from personal experience and the work she has done with her amazing clients – that despite what life gives you – there is always a way to reserve personal space, balance your needs and wants, and live a fulfilled life on your terms. Her signature program, Busy to Balanced™, was created to help you achieve self-awareness, finally find space for the things you really want to do, and improve your mental fitness so that you feel more life satisfaction and peace of mind. What would overcoming any inner challenges or conflicts you may be experiencing do for the quality of your life? Valeria interviews Charis Santillie  — She is a Life Balance Coach and founder of Charis Your Life.™ She is a top-ranking podcaster, speaker, Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years. A hot air balloon accident when Charis was nineteen became a pivotal moment that drove her innate ambition into overachiever mode. She now helps high achievers go from Busy to Balanced™ and find lasting inner satisfaction and peace of mind when their external accomplishments leave them unfulfilled.   Charis's programs have glowing reviews from her global clients, with 94% saying she met or exceeded their expectations. She has spent the past ten years exploring personal development and healing modalities from the spiritual to the scientific. In her Charis Your Life™ podcast (Top 40 U.S. Entrepreneurship podcast and Top 200 U.S. Business podcast) and Life's a Hoot blog, she vulnerably shares lessons from her own experiences. She can be followed on Facebook, Instagram, Linked In, YouTube, TikTok, and Pinterest. Charis is known for providing actionable steps and deep inspiration that empowers people to take back control, improve their health, and achieve better life balance. To learn more about Charis Santillie and her work, please visit: charisyourlife.com   Also, here is an inspiring gift from Charis to you: https://charisyourlife.com/video             — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— The presence of calm, compassion, and power is an indication of personal mastery. They don't fear expressing what they need to say, they lift others up, and they stay centered despite the chaos around them. It's no secret that these people are unstoppable, that their lives work, and that they achieve their goals. They are the ones people look up to. The ones who seem to be able to reach beyond the sky and touch the stars and have deep and loving relationships. True masters are those who have mastered themselves. Their negative thoughts, judgments, and endless loops of resentment and petty upsets have been banished. Who no longer need to be right or to fight for status or to have their way. Those who don't live their lives limited by fears, judgments, or the thousands of life-numbing concerns most of us share. It's time to go to work on building your own path, being your own person, leading others; and transforming your family, community, and workplace.  Valeria interviews Russell Heath — He is a graduate of Accomplishment Coaching, one of the nation's premier coaching schools, and he is a Master Certified Coach. Russell coaches for personal mastery; that is, to develop in individuals the leadership, emotional intelligence, and resilience to drive their lives forward—with deftness and humor—regardless of the circumstances. In his teens, Russell Heath hitchhiked to Alaska and lived in a cabin on the banks of the Tanana River; in his twenties, he lived in Italy and then traveled overland across the Sahara, through the jungles and over the savannas of Africa, and into southern Asia; in his thirties, he sailed alone around the world in a 25-foot wooden boat; in his forties, he wrote novels; and in his fifties, he bicycled the spine of the Rockies from Alaska to Mexico. In his sixties now, he is building a boat which he will row around Newfoundland in 2024.  He's worked on the Alaska Pipeline, as an environmental lobbyist in the Alaska Legislature, and ran a storied environmental organization fighting to protect Alaska's coastal rainforests. In 2010, he left Alaska and moved to New York City to dig deep into leadership development and coaching.  To learn more about Russell Heath and his work, please visit: russellheath.net               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Our interactions with animals provide us with opportunities for healing and growth as human beings. Mirroring to us what we often fail to recognize in ourselves, they effortlessly mirror back to us what we fail to recognize in ourselves. They are able to love unconditionally and provide wisdom so powerfully. Wouldn't it be great to be able to tap into the wisdom of animals that stands right beside us when we are struggling in any way? Valeria interviews Lisa Tully  — As a professional animal healer & communicator from Ireland, Lisa has an international practice working with all kinds of species using a multi-disciplinary holistic approach. She is excited to share a fascinating area of her work that supports animals by supporting you their guardians. They know you the best and Lisa helps you tap into that as a powerful way of self-reflection and understanding. And she would love to invite you all to check out her monthly online animal gatherings at animalhealing.ie/monthly-gatherings to deepen your connection with the animals, with yourself & with each other. To learn more about Lisa Tully and her work, please visit: animalhealing.ie               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— There is a daily routine created by Michael Landau that is different every day. A habit of moving with awareness is what he wants to learn. The attitude is more important than the action. This involves slowing down, observing closely, and stopping the rat race. By reducing effort, increasing efficiency and not hurting yourself, you are giving yourself the opportunity to improve. We rarely take the time to do those things. Our bodies are not well-cared for by most of us. Our bodies constantly send us tiny feedback messages, which we usually ignore. The nervous system seems to need a reminder of how to listen to itself. When we were young, we all mastered this art. Lifting our heads, rolling over, crawling, and walking all came from this experience. Playing, listening, and trying many options and variations, we were attentive and curious. Learning organically takes place in this way. As adults, we seem to have lost sight of this fine and subtle art in our busy lives. It is difficult for us to reexamine our habitual patterns and take a break from them. Unlike so many of us, Michael has learned to balance the need to explore, to play, to slow down and try new things with the lack of time and peace of mind he suffers from. Creating a habit is the key to success here. His research showed that short breaks - a couple of minutes - during which you get up, stand up, make some deliberate slow movements, and then sit back down at the computer are actually quite effective. As long as you do it every day: three minutes. A tiny habit can have a huge impact. To make it manageable, you make it tiny. To make it effective, you must make it constant — and big changes begin to happen! Valeria interviews Michael Landau  — He has been a Feldenkrais practitioner since 1994.  This means that he teaches Mindful Movement, and uses the minute exploration of movement to create well-being and growth. He teaches people to take better care of themselves by developing finer and more precise awareness of themselves as they move through life.  As the pandemic forced him to move all his teaching activities online, he developed a daily online practice of movement with awareness that is only three minutes long. It started as an experimental venture into the unknown, and it became a stunning success. Benefits build up and accumulate over time if you give yourself those three minutes each day. Creating the daily habit of stepping out of the hamster wheel, slowing down and looking at yourself with gentleness and care has proven to be highly transformative. Michael was a professional musician and university professor for 30 years. He has navigated through a long path of Buddhistic practice, shamanic studies, and all sorts of personal growth and healing processes. All these experiences inform his teachings and turn them into a holistic approach of self care, wellness and growth. To learn more about Michael Landau and his work, please visit: persistent-growth.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Trauma, of any kind, can create bizarre worlds. Worlds that become even stranger when the mind that creates them is ill. It can be hard to find a way through, back to a place where people can reach in and find you. Kathryn's book , The Things We Left Sleeping, is her attempt to explain that journey. Valeria interviews Kathryn Lund   — She is the author of  “The Things We Left Sleeping.” Kathryn Lund lives in York in the north of England. Her work is often an exploration of a world experienced through a neurodivergent brain. Her novel, The Things We Left Sleeping, was a Shelf Unbound Indie Top 100 for 2022. She has a book of short stories, The Things We Keep In The Cupboard, which she wrote for her MA in Creative Writing. She was awarded the Blackwell Prize in Creative Writing for her postgraduate work. Kathryn uses her writing to platform speaking about mental health, chronic illness and living with invisible disability. She is renovating a house which, when it stops looking like a building site, her girlfriend is promised to move in to. To learn more about Kathryn Lund and her work, please visit: kathrynlundtheauthor.co.uk               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “Anxiety is insidious because it fools you into believing that there is something wrong with you mentally or emotionally, and that is what causes the problem. Think of something that is insidious as having the ability to hide either what is causing your problem, or something that is necessary for you to understand it. This is exactly what happens when the anxiety takes over your life. That insidious part of this infuriating internal nemesis is that, even though you can feel it ravaging your body, you misinterpret its driving force as something that is created in your brain. It is so important to monitor what the rest of your body is doing to fully understand both the cause of this condition, and the route you must take to return to health and peace.” - Faust Valeria interviews Faust Ruggiero  — He is the author of  “The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey and The Fix Your Anxiety Handbook: Bringing You Out of the Darkness and into a Brilliant New World.”  Faust Ruggiero is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and major corporations, both national and international. He is the president of the Community Psychological Center in Bangor, Pennsylvania. He was part of a team that developed the counseling program for drunk drivers that became the prototype for the state of Pennsylvania and is still being used in many other states. He continues to provide counseling services for individuals, couples, families, veterans, first responders, law enforcement, and other emergency personnel. He has taught at the college level and is published in several research journals. He has been in private practice at the Community Psychological Center, in Bangor, Pennsylvania, for more than thirty years, specializing in individual, family, substance abuse, women's issues, and marital/couples counseling. During that time, he developed the Process Way of Life and has used it with over 2,000 of his clients, helping them to realize and unleash the power they have inside themselves. With the Process Way of Life being so successful as a counseling program, Mr. Ruggiero decided to develop the process-based journey into a written text. The approach underwent several years of research and program design so that it could effectively be communicated in written form. The goal is to help people understand how to present their problems in a way that helps them understand them. His program, then, provides people with the exact steps to fix those problems. The Process Way of Life is presented in The Fix Yourself Handbook, published in 2019. The book has received literary awards from Literary Titan, The Nonfiction Writer's Association, and IndieReader. Mr. Ruggiero has appeared on television, radio shows, and podcasts, nationally and internationally, to discuss the Process Way of Life presented in The Fix Yourself Handbook. His radio show—Fix It With Faust—debuted in June 2021, and The Fix Your Anxiety Handbook, the second installment of The Fix Yourself Empowerment Series.  To learn more about Faust Ruggiero and his work, please visit: faustruggiero.com                         — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “Magic happens when transformation occurs on the inside.” - Lai Valeria interviews Lai Tattis — She is a transformation life coach and clinical hypnotherapist who helps people to heal from their past to change their future by growing from limitation to liberation using the amazing power of their own mind that allows them to live energized, confident and purposeful lives they're excited about.  Her approach is often described by clients as intuitive, transformational, and sometimes even spiritual. She draws on philosophies from NLP, Timeline Therapy®, Modern and Traditional Hypnosis, Neuroscience, and Strategic Psychotherapy. People work with Lai because of her ability to be able to connect what's happening and unseen on the inside with her clients. For her intuition and knack for creating personalized experiences, quick breakthroughs and sustainable lasting change. With particular focus on healing trauma, abuse, anxiety, depression, addictions, phobias, and low self-esteem. Lai teachers and speaks internationally, she is an Executive Contributor On Brainz Magazine, offers professional audio tracks, online courses and one-on-one sessions remotely all over the world in a safe and supportive space. Lai is also a coach on Aura and Insight Timer and has become a popular intuitive creator of powerful meditations, hypnosis and sleep stories. She believes that magic happens when transformation occurs on the inside. Lai creates experiences through audio tracks that offer healing, restoration and rejuvenation. You can feel her authenticity and love through her soothing voice. To learn more about Lai Tattis and her work, please visit: laitattis.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— We all want to be "happy." As parents, we want the same for our children, but are we after the wrong thing? It is interesting to note that even when we attain happiness or contentment, it is usually temporary, especially if we associate it with acquiring something. In the end, the reward is short-lived. Continuous pursuit of happiness may also lead to a cycle of pursuit, short-term reward, and then back to pursuit. In addition to being unfulfilling, it is ultimately exhausting, and it can lead to disappointments and frustrations. Research suggests that this is true, but what might be an alternative that could be more effective? Valeria interviews Dr. Wallace K. Pond  — He is the author of  “The Lights Are On, Is Anybody Home? Education in America and Leadership in the Real World: Hard Won Lessons from 20 Years As a Chief Executive in Turbulent” Dr. Pond, founder, IdeaPathway, LLC, the Transformation CollaborativeTM, and Life Worth Living, LLC. He has been a mission-driven educator and leader for over 30 years. For the last 20 years, Wallace has been a senior leader in higher education, holding both campus and system level positions overseeing single and large, multi-campus and online institutions of higher education in the US and internationally. He has served as chancellor, president, COO, CEO, CAO (Chief Academic Officer), and board member, bringing exceptional value as a strategic-servant leader through extensive experience and acumen in strategic planning, transformational change, change management, crisis management/turn around, organizational design and development, P&L, human capital development, innovation, new programs, and deep operational expertise among other areas of impact. He has recently added psychotherapy to his practice and provides counseling services as an LPC intern under supervision. Wallace began his career as a high school teacher and adjunct professor and spent six years in the elementary and secondary classroom working primarily with at-risk youth. He was also a public-school administrator and spent another six years as a full time professor and administrator in the not-for-profit higher education sector, working in both on campus and online education, bringing education to underserved students. Additionally, Wallace has over 15-years of executive, private sector experience, creating a unique and powerful combination of mission-driven and business focused leadership and insights. To learn more about Dr. Wallace K. Pond and his work, please visit: WallacekPond.com                     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

“Run Toward the Sound of the Cannon” — the power of finding the courage to run toward what you are afraid of , will ultimately set you free.  Valeria interviews Michele Capots  — She is a transformational coach, international speaker, and storyteller on the power of mental wellness and resilience. Michele often shares from the perspective of her own self-stigma and low self-worth that followed her after a mental health diagnosis more than a decade ago until she learned how to use those very things to set her free. Now, as a transformational coach, Michele's passion is working with others who feel stuck and unable to move forward like she did, no matter what their obstacle may be, so that they can align their goals and desires with who they are from the inside out and find the same freedom to be their authentic selves. In addition to being a coach and speaker, Michele is a writer and her work about her mental health struggles and victories have appeared in The Washington Post Magazine, Marie Claire, and the Tribune Review. She holds of Bachelor of Arts in Communications from Bethany College in West Virginia and is an Executive Committee Member of the Global Mental Health Peer Network. To learn more about Michele Capots and her work, please visit: michelecapots.com             — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Mental health can be challenging. Keeping your mental health in check can be challenging when you're juggling work, family, and other obligations. In addition to improving your physical health, cardio has long been touted as a great mental health tool. Exercises other than running don't provide many of the benefits that running does. You can improve your mental health by running for a number of reasons. Keep an open mind if you are not a runner. Too often running is seen as punishment, painful, suffering. Colin debunks the myths about running and inspire others to engage with it in a peaceful, gentle, joyful pursuit that can enhance all areas of our lives. Colin's specialty is getting people of all fitness levels to run, regardless of their running history or current fitness level.  Are you ready to learn the skills and habits of a runner, but not sure where to start? Listen to this episode! Valeria interviews Colin J. Turner  — He is a lifelong athlete, with 20 years of competitive running experience, including State championships and regional competitions. After struggling with injury, pain, and frustration for years in his 30's, and unable to run more than 5 miles at a time, Colin re-invented himself as a runner and athlete, and completed the 2021 Boston Marathon as a Charity Athlete. Colin is also a certified teacher with over a decade of experience in the classroom. With this expertise, he decided to create an educational course called the "Running Empowerment Program" to help anyone be empowered and use running as a tool for their well-being and health. Colin loves to travel, explore nature, cultivate tiny trees in tiny pots, make things out of yarn, and learn new things. He lives in Boston, and teaches part-time in the Boston Public Schools. To learn more about Colin J. Turner and his work, please visit: turnerfitnesscoaching.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “Open your heart to the truth of Divine Love. You are loved, right here, right now. Breathe in that truth and smile. Your awareness will expand as you consider how the Money Tree stays grounded. You have a voice inside that can guide, teach, and create with you, if you would only listen. Step into your own powers to create wealth, dancing with Divine Love as your partner.” - Kathryn Valeria interviews Kathryn Eriksen — She is the author of  “The Money Tree: Transform Scarcity Thinking to Empowered Wealth Consciousness.” As an attorney, Mindfulness Teacher, and Empowered Wealth Expert, Kathryn discovered a simple truth: whenever she listened to the messages from her mind, she always made different choices than when she listened to the music of her heart. Mind messages lead you down a path of believing in lack, limitation, and fear. Heart music opens up your world, where you are a powerful creator and explorer of all things good. That's why Kathryn created Empowered Way Coaching. She helps women entrepreneurs who have lost sight of their authentic selves - in their business and in their money relationship. One-on-One coaching programs focus on the Feminine Side of Money and identifying Sacred Money Archetypes. As women connect to that essential realization that they are worthy, loved and divinely held, they step into their power to transform. To learn more about Kathryn Eriksen and her work, please visit: Empoweredway.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “The great teacher of the Now, Eckhart Tolle, expresses it beautifully, “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” What if we stopped judging what presents itself in our lives, and paid greater attention to the reason it was there? What if we took full responsibly for it and no longer felt like a victim of circumstance? How would your life journey change course and lead you in the direction of your awakened self? These are the questions you should ask yourself, especially when your journey has you lost in a forest of debris. The guidance you seek is just a small step in the direction of you. It almost sounds too simple to be true. Yet, you are the “gold” you have been seeking after.” — The Now-Ist Valeria interviews Billy Mandarino  — He is the author of  “The Now-Ist: Finding the Signs to Your Ultimate Desires in No Time.” Billy is also a speaker and Now-ist, teaching people to become more aware of the gifts in the present moment. His hit book, The Now-ist is full of wisdom from his own journey. The inspiration and truth Billy Mandarino presents in his new book, The Now-ist is a life-changing creation. Billy dives deep into the essence of us all and breaks down present moment living in a very unique way. To learn more about Billy Mandarino and his work, please visit: billymandarino.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— In her groundbreaking book, Ganja Yoga — Dee Dussault, a yoga instructor, brings cannabis-enhanced yoga to North America for the first time. It has been millennia since yogis have used cannabis to enhance their spiritual practices. Cannabis' potential role for modern seekers pursuing a spiritual path is generating quiet but growing discussion within the Western yoga community. Taking this ancient practice mainstream, Dee Dussault is a certified yoga instructor. Rather than combining cannabis with exercise, Ganja Yoga is a ceremony that makes conscious relaxation an intentional ritual you can develop with practice - a way to live more harmoniously and stress-free. The use of marijuana during yoga practice can enhance awareness, acceptance, connectivity, and relaxation for some practitioners. The stigma surrounding marijuana dissipates as state laws loosen and marijuana is increasingly viewed as a legitimate supplement for increased wellbeing and health. Her book, Ganja Yoga explains how to set up a sacred space that will enable you to stretch and meditate while using this relaxing substance. It's the exploration of how cannabis can be incorporated into yoga and smoking practices, and what considerations you need to make when introducing cannabis into your practice. Dee says: “It's more like adding spice to your food than getting stoned out of your mind.” Valeria interviews Dee Dussault  — She is the author of  “Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self-Discovery.” Dee Dussault is the best-selling author of Ganja Yoga and internationally-recognized pioneer of the cannabis-wellness movement. Thirteen years ago, Dee became the first person to offer public enhanced-yoga classes, and four years ago she authored the HarperCollins book with the same title, gaining her features in publications like The New York Times, Business Insider, and The Wall Street Journal.  Ganja Yoga has been taught to thousands of students in over twenty US cities, and hundreds of people from around the world have taken the Ganja Yoga Teacher Training. It's been at MAPS' 'Psychedelic Science Conference,' and at SF State University, Emerald Cup, and The Plant Spirit Medicine Conference.  To make things even more fun, Dee is also a sensuality coach, trained in tantra yoga, with a private partner yoga and intimacy practice in Berkeley, California. To learn more about Dee Dussault and her work, please visit: ganjayoga.com and deedussault.com - Dee is also on Instagram: @ganjayoga                   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Athletes, military personnel, Olympians, and elite performers worldwide use mental performance training based on scientific evidence. Training for the mind is similar to strength and conditioning. For peak mental performance, it is important to build focus, confidence, mental strength, and visualization training. Today's episode is about mental performance and knowing how to form an ego within certain environments to change the game and your life! Valeria interviews Alexander Bolowich  — He is Mental Performance Consultant, Founder Of Elite Mental Performance, and Speaker. Chapel Hill NC native. Soccer player (goalkeeper) growing up. Competed at Creighton University under his dad as the coach (former UNC Tar Heels coach). Had several injuries and surgeries in college and dealt with depression. Slowly overcame that after college. Alex has a masters of science degree in Sport and Performance Psychology. He recently opened his own mental performance training platform "Elite Mental Performance" helping athlete's across the country master the mental game. Alex uses his experience and education to help provide athletes, performers, and any individuals life a more fulfilling life on and off the performance domain. To learn more about Alexander Bolowich and his work, please visit: elitementalperformance.net               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.  ~~ A Course In Miracles Valeria interviews Carey Hauri  — She is the author of  “Life Salsa: Life Lessons From the Dance Floor.” As a journalist Carey listened to people's stories and communicated them. As a life coach she supports people to explore and transform their stories. As a professional speaker Carey shares her own stories and the life wisdom she has gained from them. Born in Switzerland, she immigrated with her family to Australia when she was six years old. While she now call Australia home, Carey has also lived in Switzerland, Hungary, South Africa and Spain, visited more than 30 other countries and learned four languages. Consequently, she enjoys being with people of all ages, cultures and backgrounds. Her life and work experience is rich and varied. In addition to being a coach and speaker, Carey also works part time with a vocational training organization where she has her dream job leading a dream team of highly skilled, passionate and caring Learner Support Services case managers, dedicated to empowering and helping students to complete their vocational training qualification and transition into further study and/or employment. During her professional life she has also enjoyed working in a variety of other roles including office administrator, English teacher, PR/Communications officer, media liaison officer, business mentor, event/training coordinator and vocational trainer. Carey is passionate about sharing her skills, knowledge and experience, and has enjoyed being a guest speaker at a variety of team building days, events and conferences in Australia and overseas. She also has an International Coaching Federation (ICF) Associate Certified Coach. When she is not working, you might find her meditating in the peace of the early morning, enjoying a glass of red wine with a friend, sitting in a favorite cafe absorbed in a book or walking at the beach at sunset. To learn more about Carey Hauri and her work, please visit: careyhauri.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Beliefs are at the core of human consciousness. By learning to remove your negative and limiting beliefs, you discover your power as a Creator. Then, you can create a wonderful and beautiful life for yourself easily and naturally. Lion assists people in healing childhood wounds and removing old programming from their subconscious minds. By removing limitations, resistance, and blocks, you can create the life you want, whether it's in relationships, finances, health, wealth, work, or family. Valeria interviews Lion Goodman — He is the author of  “Clear Your Beliefs, Clear Your Clients' Limiting Beliefs, Menlightenment: A Book for Awakening Men, The Narcissism Primer, The Heart of Healing, Co-author with Deepak Chopra, Dean Ornish, and others and Creating On Purpose: The Spiritual Technology of Manifestation, co-authored with Anodea Judith, PhD. ” Lion Goodman is founder of the Clear Beliefs Institute of Trauma-informed Therapeutic Coaching, with graduates in 45 countries.  He has had 40 years' experience as a transformational coach, healer, and teacher. His Clear Beliefs methodology is designed to delete limiting beliefs, childhood wounds, and traumas from the core of the psyche. Lion has taught workshops on 4 continents, and his writings have been widely published in books, magazines and websites. Clients and students report profound transformation from his work, freeing them to be happier, and more successful.  To learn more about Lion Goodman and his work, please visit: liongoodman.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “When you experience life with people at the survival level, it opens your horizons and touches your heart, not just to be grateful for your own privileged life, but sparks wonder about the bigger picture. I was inspired to dig more deeply and began to attend Bible studies.  I looked at people I was meeting everyday with different eyes and began questioning the meaning of their lives and how they wound up where they were and if their lives could have been different. Were they like the old me? Had they missed that inner voice, and not followed their hearts? Were there too traumatised by their childhoods, or pre-programmed to pursue the path they chose.  Were they too stuck in their past to believe in a different future?  What about people who are born mentally or physically handicapped?  Is there more to life than we can see?  ~~~ Vony Valeria interviews Vony Eichel — She is the author of  “A Reason to Carry On: The Meaning of Life is Within Each of Us to Grasp.” Vony Eichel was born in New York where she attended C.W.Post College of L.I.U but lived all her adult life in London, England. She has explored many careers, working as a Blue Badge tour guide, studied for the Stock Exchange and Finance Industry, as well as Behavioural Psychology and Systems Analysis.  She finally found her calling as an Exercise Therapist for the elderly, disabled, those with special needs and psychiatric ex-offenders. Her passions are ballet and wild swimming. She now lives on a beach in Sussex.    To learn more about Vony Eichel and her work, please visit: areasontocarryon.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— There is enormous power in training your body to respond as if your dream life is actually happening, to actually feel those emotions as if it was happening in the now. It builds so much motivation, so much energy, so much more direction toward creating those results that we would love for our lives. It's truly amazing! ~~~ Kevin Valeria Teles interviews Kevin Carton— the author of “The Soul Purpose Blueprint: A Step-By-Step Guide To Unlock Your Spiritual Gifts And Finally Fulfill Your Purpose!” Kevin Carton specializes in empowering people to discover and live their soul's purpose. He began his journey when he took a leap of faith to leave pharmacy school to pursue his dreams. Within a year he firmly established himself as a budding expert in the personal development industry. Now with almost a decade of experience, Kevin is a speaker, teacher, and Transformational Life Coach who has spoken on stages in front of thousands of people, which led to him being described as a young Bob Proctor and the next Tony Robbins. He shares weekly insight, inspiration and motivation alongside his brother & co-host Chris Carton on their podcast, Science & Spirituality with over 980,000 downloads and listeners in over 113 countries all over the world. As a sought-after speaker, trainer, and coach, Kevin's workshops and coaching programs have helped hundreds of people breakthrough limitations and achieve greater results than they've known before.  To learn more about Kevin Carton and his work, please visit: kevincarton.com                   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— What is love? To give, and never to ask.  What leads to this love? Grace.  What leads to this grace? Grace is not cheaply bought. It is gained by being always ready to serve, and reluctant to be served. There are many points which lead to this grace: Wishing well for others at the cost of one's self. Never backbiting. Tolerance supreme. Trying not to worry. Trying not to worry is almost impossible - so try. Thinking more of the good points in others, and less of their bad points. What leads to this grace? Doing all the above. If you do one of these things perfectly, the rest must follow. Then grace descends. Have love - and when you have love, the union with the beloved is certain.  ~~~ Meher Baba Valeria interviews Maria O'hia — She believes in trust and faith. She trusts that everything happens for a reason and her faith is that all is well and always will be. It was in college when she adopted this mindset that her life took the direction that led her to where she is now. Away from med school, family, security and safety. At a young age she accepted an arranged marriage, becoming a stepmom to a 12 year old autistic boy. It was only after her first son was born that her life took form and became stable. Maria was fortunate to work with a psychic who told her that she could see in her visions, standing right behind Maria, a long line of people, of tribes, who were hurting and in pain. Maria comes from the Zoroastrian faith, one of the oldest religions in the world. Zoroastrians were discriminated against even to this day. But the history of torture and murder goes back thousands of years. Forced to either revert to the Muslim faith or be slaughtered if reluctant, the Zoroastrians were executed for their simple belief system of good thoughts, good words, and good deeds. Maria had unknowingly been carrying this ancestral trauma all her life. This and her life circumstances led her on the path of healing. She delved into the world of yoga, shamanism, flower essences, reiki, Louise Hay, Ho'oponopono, and Meher Baba. Maria was coined ‘Mother Love' by a saintly hero of India, carrying with him an unending love from beyond, which sparked Maria's inner journey. Maria feels certain, there is a higher purpose to her calling, and every climb, and every peak has been a wonderful awakening. She envisions love that can be seen and then spread throughout the world. Love for oneself. Love for family. Love for all that is divine. Contact Maria at drew@sggmedia.us, or call at (646) 889-1259. You can also visit: https://www.mehercenter.org To learn more about Maria O'hia and her vision, please visit: drew@sggmedia.us or call at (646) 889-1259 - You can also visit: https://www.mehercenter.org           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— The simplicity of silence within natural surroundings quiets the mind while intuitive, and spiritual energy is refined. Valeria interviews Kent Tompkins  — He is the author of  “Finding the Balance...The Vision Story that led to A retrospective of images and stories from 1977-2022.” As a kid, Kent hung out extensively in nature in rural western Colorado. His family was consistently supportive of one another, encouraging adventure, diversity and the development of their own unique perceptions and self-sufficiency. He was also gifted with athleticism that paid his way through college. Currently cycling, ecstatic dance, yoga, core work, nutrition and integrative healing friends comprise his wellness lifestyle.  Kent grew up around photographers and healers and continues hunting down images, video footage and wisdom related to what creates a self-healing body and mind and related ponderings. Ansel Adams and other master photographers have poured knowledge and wisdom into him over the years as he continues his documentary photo work.  After finding his way to the Dine' (aka: Navajo)  reservation in 1978, he stayed there until 1991. While there, he photographed sacred sites/ceremonies by invitation, was learning and collaborating with elders, artists, healers and putting cameras in indigenous kids' hands. This collaboration continues today through workshop facilitation and documentary work. His rural roots and experiences within nature aligned with their teachings. His knowledge of physics (the various dimensions and teaching navigation and ways of healing through them), integrative healing, art, and the importance of connecting with one's deep sense of self, continues dove-tailing with his integrative therapy knowledge and expertise in an integrative therapy and wilderness-based practice. Kent works with individuals, couples and families. He loves putting cameras in kids' hands to better understand their world view as revealed up and down alleys and around a campfire.  The simplicity of silence within natural surroundings quiets his mind while his intuitive, and spiritual energy are topics for workshops and mentoring of healers whose “superpowers” are woven into their budding wisdom.  As a seasoned board licensed psychotherapist, he's maintained a private practice over the last 30 years in Colorado and New Mexico.  Kent currently resides in Paonia, CO, with his Kiwi adventure-based partner Jaya.  To learn more about Kent Tompkins and his work, please visit: kenttompkins.com and kentart.com                   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— “To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.” — Ralph Waldo Emerson Are you open to going on a journey to create a life worth living? It is within our power to create an amazing life for ourselves. Your vision can be realized and enjoyed in a way that is beyond your wildest dreams; a vision that propels you on your path to happiness, joy, and freedom. You deserve it! Valeria interviews Linda Hogan  — She is the author of  “Envision Your Extraordinary Life: Living Happy, Joyous, and Free.” Linda Hogan has more than 35 years' experience leading strategic learning and business performance improvement in Fortune 100 companies and in coaching individuals to create and implement a compelling vision for success. She uses a proven process to achieve results for both individuals and organizations. Hogan has an M.S. in Management & Organizational Development and is a Certified Performance Technologist. She enjoys travelling around the world with her amazing husband, Bill, laughing with her daughters, Sarah and Anna, and friends, seeing live theater and running with her dog. Linda drinks fabulously strong coffee, sees Emmy Lou Harris in concert every chance she gets, and enjoys fine dining prepared by her chef/ husband, Bill at their home in Virginia. She is grateful for her life exactly as it is right now. Her journey began as a social worker and corporate learning leader where she developed a systematic approach to improving learning and performance. Over thirty years ago, she began leading monthly workshops for women using guided imagery and goal setting. Their hearts opened, they discovered dreams long buried, they set goals, they shared their feelings, and they held each other accountable. They were all amazed at the transformation in their lives; she had to write this stuff down! Linda researched goal-setting and guided imagery and designed a spiritual and systematic process built on the evidence. She drew from her experience leading learning in Fortune 100 companies, where she improved the performance of individuals, teams, and companies, helping employees find meaning in soul-satisfying work and helping companies save millions of dollars. The process works! To learn more about Linda Hogan and her work, please visit: envisionyourlife.coach             — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Redefining "family" as people who accept all of parts of YOU, and not just the parts they choose, is honoring your true self and your relational needs. Valeria interviews Dr. Nick Santo  — He earned his MSW at Fordham University and his DSW at NYU; and has completed various post-graduate training programs.  He has three publications that focus on integrating intersubjectivity, self-psychology, and affirmative therapy with gay men. He is currently a psychoanalytic candidate at the Institute for the Psychoanalytic Study of Subjectivity. He has been practicing psychotherapy for 14+ years, and currently maintains a private practice in NYC. Dr. Santo's interests include treatment with sexual and gender minority adults with histories of relational and/or religious trauma. To learn more about Nick Santo and his work, please visit: nicholassantopsychotherapy.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Most individuals who have been victimized by their families do not become aware of their abuse until they have reached adulthood. We experience very distinct and expected dynamics when we grow up in a home that is characterized by violence, addiction, and abuse. Denial is the most basic of these. Fear is another key dynamic. Trying to unravel a lifetime of emotional pain, fear and dysfunction is a distressing slow task. Healing requires examining what has happened, and is happening right now at all levels —mentally, emotionally, and physically. This episode is about two sisters and survivors who found a way to come to light from a tragic cycle of inter-generational trauma and abuse. Valeria interviews Ronni Tichenor and Jennie Weaver — the author of “Healing Begins With Us: Breaking The Cycle Of Trauma And Abuse And Rebuilding The Sibling Bond”  Ronni Tichenor has a PhD in sociology, specializing in family studies, from the University of Michigan, and Jennie Weaver, has received her degree from the Vanderbilt School of Nursing and is a board-certified family nurse practitioner with over 25 years of experience in family practice and mental health. Their book, Healing Begins with Us shares their inspiring and hopeful story of healing from their painful upbringing. To learn more about Ronni Tichenor and Jennie Weaver and their work, please visit: heartandsoulsisters.net             — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— In order to become the best version of yourself, you must begin here; neither your parents nor your friends are to blame, nor is it the economy's fault. They are nothing more than excuses. The time has come for you to admit that you are the problem. If you don't, it will be at your own peril. It is said, 'Be the change you want to see in the world.' Valeria interviews Jeevan Matharu — He is the author of  “Become a Person of Value.” Jeevan Matharu is a 32-year-old Author and Transformational Coach (As well as a Financial adviser/Retirement planner). As a Financial Adviser, Jeevan was in the Times Newspaper for one of the Top Advisers in 2021. He is currently ranked as the 16th top player in the UK, for weight u73kg in Judo, as well as being in the GB Masters Squad (Veterans). Jeevan is also a member of Mensa (which means an IQ in the top 2%). He was, however, expelled from a private school for poor behavior. He has acquired qualifications in Life Coaching, Psychology, and Counselling. Jeevan likes to learn, and he is constantly learning about interesting ideas and topics. Outside of this research, he enjoys hiking/scrambling, and walking the Dog. He loves Philosophy, and enjoys reading about Stoicism. Jeevan likes to ask himself the big questions, and love deep, interesting conversations. He can speak competently about many topics. He also write on Quora, with almost 20k views. We as individuals need to ensure that we maximize our potential, by mastering our minds. We also need to ask ourselves the right questions. Jeevan is currently writing a second book which will be a journal with guided daily questions. You will be able to analyze yourself and plan your life out, while becoming your best self. To learn more about Jeevan Matharu and his work, please visit: vanquish-transformational-coaching.com/               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— There are five factors for growth that are essential elements of overall health and wellness. Among them are nutrition, hormones, sleep, stress, and immunity. These five factors directly affect the body's growth, development, healing, and disease-fighting abilities. In order to maintain optimal health, vitality, and height, we must understand and manage these five factors. Providing energy and nutrients to the body is the cornerstone of physical and mental health. The hormones are responsible for maintaining homeostasis, or the body's equilibrium. Getting enough sleep is crucial to resting, repairing, and restoring the body. The release of stress hormones can interfere with proper functioning, which is why it is imperative to manage stress. As a final point, immunity is the body's natural defense mechanism. Valeria interviews Christina Collins — She started her journey in health and wellness while on a journey towards self-love. Holding a yoga certification and having experience working with young girls and troubled youth is a passion of hers. She now uses her platform working in media to inspire and help build self-esteem in other young women and youth. While at Spectrum Networks at Bay News 9 in Tampa, FL, she worked on several exciting projects, including a news series exploring Florida's social justice stories called “Justice For All,” co-field producing the Epiphany celebration, and more. Now joining the TruHeight team as a brand and media rep she is using her experiences, story and passion for health and wellness to encourage others to prioritize their own and their children's health. To learn more about Christina Collins and her work, please visit: truheightvitamins.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Your Divine Human is once again embodied as you spiral your divine essence into your human body through the Enlightenment Codes. It's time to activate Oneness between your Divine Heart, the Cosmos Heart and the Creation Heart using innovative Light Technologies. Let's live from a place of Oneness, abundance, love, and bliss. The joy of living as a Light Master is here and now on Earth. In choosing to embody your divinity and allow the universal creative life force to flow through you, you will experience freedom and light sovereignty. We become creators of our own lives in sacred union with all the divinities converged in our inner flame with the help of this creative force rekindled within us and in relation to the surrounding world.   Valeria interviews Sabrina Di Nitto  — She is the author of  “Enlightenment Codes for Cosmic Ascension: A Sacred Journey through Creation.” With her inner senses, Sabrina moves into the realm of cosmic manifestation, between form and formlessness, to guide you to Self-Realization and Light Mastery, Here, where the soul has its origin, she sculpts with the essences and filaments of the world beyond thought and form. She embodies twenty-five years of experience in ascension work, enlightenment, soul embodiment, alchemy, healing, spiritual psychology, and awakened soul codes that span cosmology, metaphysics, ancient Earth and Cosmic mysteries. Sabrina works as a Light Master and Cosmic Midwife for Cosmic consciousness. She practices Divine Human embodiment, Soul Alignment to the resonance of Oneness, and Divine Light indwelling. Sabrina Di Nitto and her new paradigm Mystery School The Divine Heart offer programs to restore your original soul codes, Sacred Soul Architecture, Light building deepening your soul architecture for ever evolving cosmic consciousness, developing her and your physical and etheric structures for soul embodiment, the Divine Human, and Self-Realization. To learn more about Sabrina Di Nitto and her work, please visit: enlightenmentcodes.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Think of a life filled with pleasure, love, and joy, not just an out-of-this-world sex life, but also a more personal relationship with your partner. By combining tantra, sexual education, and empathy awareness, Dr. Robert A Carabelli's work teaches us how to use our body, mind, and energy field to experience new levels of sexual ecstasy. He explains with ease the complicated topic of sex and love and how the chakras and energy system allow us to experience perfect oneness with our partner by releasing emotional baggage and overriding sexual inhibitions. Valeria interviews Dr. Robert A Carabelli  —  He is the author of  “Sexual Energy, Spiritual Power.” Robert A. Carabelli is not only a gripping author but also a clinical professional, who has previously taught at two medical schools. With this carefully acquired teaching experience, he gently leads the reader into the world of tantric sexuality. Carabelli has been a medical practitioner for the past 25 years so you can trust that you are in good hands. Additionally, he has appeared as a guest speaker at various medical conferences, which makes his prose accessible for the average reader. Carabelli's previous works include “Innovation in Pain Management”, as well as several articles published in medical journals... In his book, Sexual Energy, Spiritual Power, Carabelli hopes that some of his wisdom acquired over almost four decades of marriage can help people understand the core of what makes a relationship work and what keeps attraction alive even after you've been together for years. He focuses on reasons why relationships fall apart eventually, the mysteries of the female orgasm and the link between the seven chakras and our love lives. Carabelli isn't just a medical educator but also a spiritual one, who will lead you down a fulfilling path that will change your life forever. To learn more about Dr. Robert A Carabelli and his work, please visit: robert.onlinedigitalprojects.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Meshell believes sales is a noble and worthy profession. It is the lifeblood of every business. She encourages sales to be less transactional and more experiential, Meshell specializes in training non-traditional conscious business owners to boldly and confidently inspire emotional connections to the solutions you offer. People first and profits follow. Her approach aligns you with your clear vision of financial success directly connected to your why. Meshell is committed to authenticity, excellence, and valuable win-win collaborations. Her passion is helping people grow their habits of believing they are infinitely capable to deliver the extra-ordinary that creates superfan client relationships. Valeria interviews Meshell Baker — She is the Chief Confidence Igniter, Exhilarating Keynote Speaker, and Confident Living Catalyst who offers a unique ability to guide and encourage her audiences and clients to be their best and most authentic selves.  She is also the Owner of Meshell Baker Enterprises, founded to help female founders, women business owners, and sales leaders empower their salespeople to develop high-performance resilience and unstoppable confidence. Her passionate storytelling and enthusiasm are a wonderful blend of theory and practical application inspiring you to calm the voice in your head and tap into your unlimited awesome. Meshell understands that many founders, business owners, sales leaders, and sellers struggle with doubt, stifling their inner critics, and sustaining consistent revenues. She is on a mission to ignite unstoppable confidence in as many people as possible. Meshell masterfully guides her clients and audiences to capitalize on their current conditions and leverage obstacles as opportunities and reenvision their problems as possibilities. She is renowned for her authentic value-based and no-nonsense approach to selling that inspires more conversations that confidently convert into raving fan clients. Meshell has phenomenal results, accolades, and awards and has compiled an incredible track record of raving recommendations with clients over the past 25+ years. Meshell has been recognized for winning many awards, Success Women's Conference Top Influencer Finalist 2022, Feature Writer for Success Women's Magazine, Feature as a Top 50 Sales & Marketing Blogs 2021, 56 Inspirational Women's Leaders in Business by Nimble among others. To learn more about Meshell Baker and her work, please visit: meshellrbaker.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

 — It's time to live the life you want to live! Free yourself from the drama, hurt and anger that narcissistic relationships have caused you. It's time to refocus, forgive yourself, and allow your energy to move forward. It's time to relax, feel lighter, enjoy the moment, explore and love again. Begin manifesting your dream life by believing in yourself. You are a strong, loving individual. You can live in the light. Valeria interviews Astrid Ritenis  — she is a Qualified Hypnotherapist, Psychotherapist, Energy Therapist, Life Coach, Founder of Energy Healing Melbourne and Speaker  Astrid has overcome adversity at a young age, turning her life around to follow her dreams and achieve success. And she has inspired others to do the same. Astrid's passion to help people is evident in her work with the community. With over 20 years working hands on with people who have experienced trauma, abuse, stress, and people who have faced the most extreme circumstances. Astrid has a wealth of knowledge to impart to anyone who is experiencing adversity in their personal life or in the workplace.  To learn more about Astrid Ritenis and her work, please visit: energyhealingmelbourne.com.au                     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

 — “Imagine where your life might go next, free of guilt, shame, or whatever it is you want to let go of. With lightness in your step, and the wind under your wings, oh what sights you must see. May your wings carry you high, and may you dance in the sky." The Eagle That Drank Hummingbird Nectar is a business novel that explores the theme of mindfulness and leadership. After the tragic death of his wife, tech CEO Aidan Perez finds himself adrift and searching for meaning. When he discovers a mysterious manuscript that holds the key to unlocking timeless principles of leadership, he embarks on a journey that will change his life. As he hunts for the anonymous author, Aidan uncovers a powerful coincidence that helps him embrace the future and rediscover his passion for life. The Eagle That Drank Hummingbird Nectar is a fable for those who strive to lead exceptionally rewarding lives while creating extraordinarily adaptable organizations. The Eagle That Drank Hummingbird Nectar provides a five-step framework that can be used by individuals and leaders to guide their personal growth and development. It can be a helpful tool for those who are seeking to adapt and thrive in a constantly changing world. Valeria interviews Aneace Haddad — He is the author of  “The Eagle That Drank Hummingbird Nectar: A Novel About Personal Transformation In Business Leaders.” Aneace is a seasoned executive coach with a unique perspective on the challenges and opportunities facing today's leaders. He was a successful international tech CEO who discovered that he liked people more than computers, which led to a life reinvention at fifty.  Aneace is a global nomad, born in Texas but always on the move. He has spent far more years abroad than in the US, and speaks fluent English and French. His coaching philosophy centers around the belief that change, transformation, and reinvention give individuals the opportunity to grow and expand the definition of who they are, so they can be free to create the life they want.  Aneace lives in Singapore with his wife and two step-children.  To learn more about Aneace Haddad and his work, please visit: aneace.com                 — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— Be kind, be kind It's not that hard to be nice You might just save a life So be kind, be kind   A warm smile, a warm touch A warm hand can help so much Any act of kindness no matter how small May help one rise and stand tall  ~~ From the song “Be Kind” by Ann Purcell    Valeria interviews Ann Purcell  — She is a philanthropist, award-winning author, and songwriter.  Her latest publication is Tender Flower of Heaven, which is a collection of 130 poems. Ann has been a full-time teacher of Transcendental Meditation since 1973, teaching Transcendental Meditation and advanced courses in many countries around the world. In addition, she has worked on curricula and course development for universities and continuing education programs. Ann is also an international leader of the TM-Women Organization and oversees the teaching of Transcendental Meditation in girls' schools and communities in several countries in Africa. Ann founded Enlightenment For Everyone in 2012. She donates all proceeds from her photography, books, and music to its educational programs.  To learn more about Ann Purcell and her work, please visit: enlightenmentforeveryone.com. You may also email Ann annpurcell108@gmail.com  Also, listen to the song Be Kind here: https://youtu.be/TNOWvgAMu3Y         — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

— The goal of functional medicine is to find the root cause of disease using science-based methods. All symptoms are considered interrelated in the functional medicine model, since the body is viewed as an integrated whole. Therefore, a problem in one part of the body does not simply affect that part, but also affects other parts. In functional medicine, genetics, diet, lifestyle, and environment are taken into consideration, along with their interaction with the various body systems. A natural state of equilibrium or balance is restored to the body by identifying and treating its root cause. In contrast to conventional medicine, which treats symptoms largely without addressing the underlying problem, this method is radically different. Valeria interviews Dr. Leke Asong — He is the author of  “How To Stay Ahead Of Your Doctor And Influence Your Health: Simple, Practical and Effective Insider Tips to Utilize the Healthcare System to Your Advantage and Stay Healthy.” Dr. Leke Asong is a practicing NHS General Practitioner (Family Dr), Functional Medicine Doctor and Wellness Consultant from England, UK. For years he suffered from poor gut and overall health. He saw the best specialists in different fields, but he was told everything was normal-None had the answers. On starting GP training, Dr. Leke Asong quickly realized there were many patients in his position who were suffering despite having normal blood tests and scans. That's when he was convinced conventional medicine did not have all the answers, specifically with regard to chronic diseases. This set he on a relentless journey not only to fix his health but also the health of his patients. Along Dr. Leke Asong's journey, he discovered functional medicine, a science-based model that seeks to find the root cause of disease. In the end, he fixed his gut and overall health. In order to share what he has learned and help NHS patients, he wrote the book titled How To Stay Ahead of Your Doctor and Influence Your Health. Dr. Leke Asong also launched Gut Health Medic, an online website where he sees patients with difficult-to-treat gut and related disorders. He plans to launch Wellness Programs via Gut Health Medic in the next few months. Dr. Leke Asong is also an inventor, with products mainly in the kitchen space. To learn more about Dr. Leke Asong and his work, please visit: guthealthmedic.co.uk               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.