Podcasts about behavioral psychology

Thursday Thistory! Today we are diving into the history of the classic novel & movie "A Clockwork Orange," and the effect it had on public perceptions of Behavioral Psychology. Go to www.grandviewforgood.org to learn about this month's highlighted nonprofit, working on public awareness of mental health and increasing access to care.   

// GUEST //Website: https://x.com/ericvstacks // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Episode Trailer1:31 - The Origins of “Stacks”6:31 - Humans and Plants Evolving Together14:05 - Big Pharma vs Cannabis15:50 - Bitcoin vs Cannabis Adoption 20:37 - The Farm at Okefenokee21:47 - iCoin Technology23:17 - Eric's Journey from Cannabis to Bitcoin30:46 - Cannabis vs the State37:43 - Bitcoin and Psychedelics42:42 - Fix the Incentives, Fix the World?56:21 - Heart and Soil Supplements57:21 - Helping Lightning Startups with In Wolf's Clothing58:14 - Bitcoin, Entrepreneurship, and Politics1:09:17 - Financial Brainwashing1:15:51 - Mine Bitcoin with Blockware Solutions1:17:16 - Onramp Bitcoin Custody1:18:40 - Finding Your Life's Purpose 1:28:38 - Gratitude Despite Suffering 1:56:22 - Ancient Egypt and the Anunnaki2:01:53 - Mind Lab Pro Supplements2:03:04 - Buy Bitcoin with Coinbits2:04:14 - Bitcoin and Zero Point Energy2:09:55 - Stuff Don't Matter, People Do2:20:31 - Bitcoin: A Software Update for Humanity2:29:05 - The Double Slit Experiment2:37:05 - Where to Find Eric V Stacks // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

This week, we explore the deeper side of influence, where psychology meets presence and connection becomes an embodied art. Entrepreneur and behavioral strategist Richie Hecker joins us to share how to lead with energy, spark instant chemistry, and create meaningful impact in love, business, and beyond.In this episode, we cover:The White Arts of Behavioral Psychology — and why connection starts before you say a wordHow to command a room, captivate attention, and lead with embodied energyThe subtle (and powerful) difference between persuasion, seduction, and manipulationWhat the pickup industry got wrong — and how to root influence in integrityBuilding chemistry and trust online, in-person, or in a crowded roomThe role of presence in dating, networking, and closing dealsA live breakdown of market psychology… through a Shabbat dinner experimentArticle: What Happens When You Add a Cryptocurrency Experiment to Shabbat Dinner Steal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW!⁠ Sign up here⁠Connect with Josefina:Instagram:⁠ @josefinabashout⁠Website:⁠ josefinabashout.com

// GUEST //Website: https://nci.university/X: https://x.com/nciuniversityYoutube: https://www.youtube.com/@chasehughesofficialBook: https://www.amazon.com/dp/173514164XInstagram: https://www.instagram.com/chasehughesofficialFacebook: https://www.facebook.com/chasehughesofficial/ // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Revero: https://www.revero.com/breedloveBlockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Episode Trailer1:40 - From the Navy to Behavioral Science6:10 - The Origins of Social Anxiety12:34 - Dealing with Social Anxiety19:10 - Fake it Till You Make It?26:14 - The Farm at Okefenokee27:40 - iCoin Technology29:10 - The Power of Focusing on Others32:10 - Intuition and Incongruent Behavior37:12 - Dealing With Online Criticism39:58 - Behavior Science 10150:55 - Carrying Concealed Shame56:42 - Heart and Soil Supplements57:42 - Helping Lightning Startups with In Wolf's Clothing58:34 - Personalize Your Health with Revero59:37 - Radical Truth and Forgiving Yourself1:08:33 - Handling Manipulation1:16:45 - Concealment of Intent1:24:50 - Mine Bitcoin with Blockware Solutions1:26:16 - Onramp Bitcoin Custody1:27:39 - Money Printing is Mind Control1:37:01 - The History of Propaganda1:53:22 - Mind Lab Pro Supplements1:54:32 - Buy Bitcoin with Coinbits1:55:43 - Waking Up to Manipulation and Propaganda2:00:14 - Empathy and Rationality2:09:11 - The Psychopath Checklist2:17:22 - Interrogation 1012:28:20 - Seeing Behind People's Mask2:32:27 - Closing Thoughts and Where to Find Chase Hughes // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Why Smart People Make Dumb Decisions (And How to Stop) | Dr. Alan Barnard (Part 1) .

Op Tiktok en Insta is het vaak een trending onderwerp. We komen allemaal in ons leven weleens een narcist tegen. En we beschuldigen weleens mensen van het zijn van een narcist. Maar hoe herken je een echte narcist? Hoe werkt dat in het hoofd van een narcist? En nog belangrijker: Hoe gaan we nou echt op een goede manier met deze mensen om? Psychologen Thijs Launspach en Lennard Toma hebben het in deze aflevering over narcisten en wat de beste manieren zijn om je tegen ze te verweren of met ze om te gaan.Bronnen en ander lees- en luister- en kijkvoer:Martin Appelo die vertelt over (zijn) narcisme:https://www.youtube.com/watch?v=RSd317TLlbc Doe de test om te kijken hoe jij scoort op narcisme (en de andere twee van de dark triad):https://openpsychometrics.org/tests/SD3/ En check de wiki pagina:https://en.wikipedia.org/wiki/Narcissism Nerd-literatuur• American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (DSM-5).• Ronningstam, E. (2016). Narcissistic personality disorder: A clinical perspective. Journal of Personality Disorders.• Campbell, W. K., et al. (2005). Psychological Entitlement: Interpersonal Consequences and Validation of a Self-Report Measure. Journal of Personality Assessment.• Baskin-Sommers, A., et al. (2014). Empathy deficits in individuals with narcissistic personality disorder. Personality Disorders: Theory, Research, and Treatment.• Miller, J. D., et al. (2011). Grandiose and vulnerable narcissism: A nomological network analysis. Journal of Personality.• Bushman, B. J., & Baumeister, R. F. (1998). Threatened egotism, narcissism, self-esteem, and direct and displaced aggression: Does self-love or self-hate lead to violence? Journal of Personality and Social Psychology.• Lehmann, R., & Crino, M. (2020). The gray rock method: An approach to dealing with high-conflict individuals.• Lamkin, J., et al. (2018). The psychological impact of relationships with narcissistic individuals. Journal of Behavioral Psychology.• Zosuls, K. M., et al. (2016). Managing relationships with difficult personality types: Strategies and long-term outcomes.• https://youtube.com/shorts/2MHYiqOOt50?si=cfbj8THQdGPCxCjv

We've been thinking a lot about culture recently, and reflecting on how–whether or not we're aware of it–culture is a force that's always exerting influence on us. It's typically only when we get outside of our daily routine, our city or even our country, and are confronted with new ways of doing things that we can clearly see the values, norms, and practices that make up the culture we live in. Today, we're re-running a thought-provoking conversation we had with Michele Gelfand about notions of what she calls “tight” and “loose” cultures. It's a conversation that helps illuminate some of the invisible forces of culture, and also sheds light on how understanding these forces helps us better navigate the world. We hope you'll take another listen and enjoy. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Michele Gelfand Mindset QuizConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Michele Gelfand, a professor of psychology and business studies at Stanford University.(00:02:22) What is Culture?Defining culture as a set of norms, values, and beliefs.(00:03:36) The Tight-Loose ContinuumTight versus loose cultures and their enforcement of social norms.(00:06:20) Individual vs Societal Tight-LooseThe differences in tight-loose orientation across individuals and nations.(00:08:25) Tight-Loose Across Societal LevelsHow history, ecology, and mobility shape cultural tightness or looseness.(00:11:25) Cultural Intelligence (CQ)The role of cultural intelligence in negotiations and leadership.(00:16:21) Tight-Loose in Personal & Professional LifeNegotiating cultural differences in relationships and organizations.(00:19:53) Cultural Evolutionary MismatchCultural responses to crises and the influence of perceived vs. real threats.(00:23:45) Tight-Loose Differences in BusinessCultural differences in mergers, acquisitions, and financial performance.(00:25:58) Improving Cultural IntelligenceWhether individuals can improve their CQ through practice and exposure.(00:28:37) Tight-Loose in PoliticsThe growing tight-loose divide in political and social issues.(00:31:09) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

How to turn latent motivation into fuel for change.If you want to be a changemaker, you'll have to convince others to join your cause. But according to Dan Heath, persuading your audience isn't about creating new motivation — it's about leveraging the motivation that's already there.“The most important fuel for any change effort is motivation,” says Heath, the number-one New York Times bestselling author of Reset: How to Change What's Not Working. Instead of struggling to persuade people to want what you want, Heath suggests finding where your goals overlap with the things they already desire. "Before you even get to persuasion, if you can just tap and unleash the energy that's already there, you've already catapulted yourself toward success,” he says.In this episode of Think Fast, Talk Smart, Heath and host Matt Abrahams explore how to create more compelling communication using “leverage points,” or as Heath says, “where a little bit of effort yields a disproportionate return.” Whether getting buy-in from one teammate or achieving change across an entire organization, Heath shares practical tips for turning latent motivation into an engine for change.Get more done with Grammarly. Download Grammarly for free at grammarly.com/podcast.Episode Reference Links:Dan HeathDan's Book: Reset: How to Change What's Not Working Ep.164 Rethinks: Using "Pre-suasion" to Influence OthersEp.49 Make Numbers Count: How to Communicate Data Effectively  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - The Power of Storytelling (05:18) - Leverage Points for Change (08:41) - Wasted Resources & Motivation (11:54) - Latent Desire in Systems (14:02) - Communicating Progress (17:39) - The Final Three Questions (24:22) - Conclusion  ********Become a Faster Smarter Supporter by joining TFTS Premium. 

What if small changes in your parenting approach could lead to big, lasting results? In this insightful episode, Dr. Larry Waldman, a seasoned psychologist and parenting expert, joins Theresa to explore how behavioral psychology can transform how we approach parenting. Dr. Waldman shares practical, research-backed strategies to reinforce positive behaviors, set effective boundaries, and foster a nurturing home environment. Whether you're navigating toddler tantrums or teenage defiance, this episode offers actionable tools to help you create lasting, positive change in your parenting journey. Tune in to learn how small behavioral shifts can lead to big results for both you and your child! Ready to transform the way you parent? Tune in now!If you found this episode helpful, subscribe, leave a review, and share it with a fellow parent who could use these insights. Follow us for more expert advice, and let's continue the conversation—connect with us on social media or visit our website for additional resources!About Dr. LarryDr. Larry Waldman is a semi-retired clinical and forensic psychologist with over 45 years of experience in private practice, specializing in solution-focused therapy for children, teens, parents, couples, and adults. Based in Phoenix, Arizona, he has also consulted for attorneys in various legal fields. Holding advanced degrees in psychology from the University of Wisconsin and Arizona State University, he has served in leadership roles, taught as an adjunct professor, and contributed to professional and charitable organizations. A prolific author, Dr. Waldman has written eight books on parenting, relationships, and personal development. He is also a seasoned public speaker and podcast guest, known for delivering engaging, practical presentations on mental health, parenting, and wellness. Additionally, he is a certified senior fitness specialist and yoga instructor, emphasizing holistic well-being.About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share, comment, rate, and download! Be blissful! Theresa

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William

In this episode of Remodelers On The Rise, Kyle Hunt sits down with behavioral psychologist Dr. Kurt Nelson to dive into the psychology behind leadership, motivation, and team engagement. Kurt introduces the Four Drive Model and explains how remodelers can apply behavioral science to better lead their teams, improve company culture, and create a more motivated workforce. Whether you're looking to retain employees, boost productivity, or understand what truly drives people, this episode is packed with actionable insights to help you build a stronger remodeling business. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit RemodelersOnTheRise.com today and take your remodeling business to new heights! ---- Chapters 00:00 - Introduction to Behavioral Psychology in Remodeling 06:54 - Understanding Employee Motivation: The Four Drive Model 14:53 - The Importance of Challenge and Growth in the Workplace 21:57 - Understanding Incentives and Engagement 23:44 - The Power of Incremental Improvements 24:46 - Defend and Define: Building a Strong Culture 26:04 - Tangible Steps for Team Engagement 30:11 - The Importance of Challenge and Growth 32:37 - Behavioral Insights from Real-World Applications 36:27 - Integrating Behavioral Psychology in Business 40:19 - Final Thoughts on Leadership

We are back with Lindsay Burgess, a leader in marketing and behavioral psychology, where she breaks down how shifting focus from problem-aware to solution-ready content can accelerate business growth. This strategy is all about connecting with buyers who are already looking for solutions, ensuring that our engagements lead to quicker conversions. Plus, let's talk about  how you can tailor your business strategies to attract these decisive buyers effectively!‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍Watch previous episode on YouTube 'Six Figures as a Behavioral Psychology & Content Marketing Coach Featuring Lindsay Burgess'‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube ChannelLindsay's Links:Connect with Lindsay on InstagramSign up to her Free 20-Minute Masterclass here!

Lindsay Burgess, an expert in behavioral psychology and content marketing, introduces her unique Empowered Buyer Funnel and talks about her return to VIP one-on-one coaching. She explains how using core values in content creation helps attract the right audience and encourages meaningful interactions. She also highlights the importance of knowing yourself and being kind to yourself, which helps in personal and professional growth, getting us ready to connect with tomorrow's empowered buyers.  ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍Cut your lead gen costs in HALF with my $17 mini-course–NOW only $1. ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube ChannelLindsay's Links:Connect with Lindsay on InstagramSign up to her Free 20-Minute Masterclass here!

As we step into 2025, many of us are thinking about how to turn our New Year's resolutions into lasting changes. But what if the secret to success lies not in willpower but in the words we use every day? To kick off the year, we're sharing our past episode with Jonah Berger, a professor at The Wharton School and author of Magic Words: What to Say to Get Your Way.In this episode, Berger uncovers the science behind the language we use and how it shapes our habits, decisions, and relationships. From simple word swaps that can help you stay on track with your goals to strategies for using language to connect with others more effectively, this conversation is packed with insights to help you make 2025 a year of transformation.

Part 2 of 2: Dr. Greg Chasson: "Breaking the Chains of Perfectionism" . Do you find yourself driven to pursue perfection? Have you ever considered how shame may be driving you to the brink? . Join us in part two of our enlightening conversation filled with strategies and insights with Dr. Greg Chasson, a renowned expert on perfectionism and fear of failure, who delves deeper into the drivers of perfectionism, such as shame and rigidity. . Dr. Chasson shares personal anecdotes and practical strategies for overcoming perfectionism, making mistakes on purpose, and fostering cognitive flexibility both individually and within organizational cultures. Learn how to shift from rule-based living to principle-based thinking and why understanding the difference can transform both personal and professional life. . Dr. Greg Chasson, a renowned expert on perfectionism and fear of failure, takesus deeper into the drivers of perfectionism, such as shame and rigidity. Dr. Chasson shares personal anecdotes and practical strategies for overcoming perfectionism, making mistakes on purpose, and fostering cognitive flexibility both individually and within organizational cultures. . Learn how to shift from rule-based living to principle-based thinking and why understanding the difference can transform both personal and professional life. . Website https://www.gregchasson.com Social Media https://www.linkedin.com/in/gregchasson/ https://x.com/GregChassonhttps://www.instagram.com/gregorychasson/ . 00:00 Introduction and Recap of Part One 01:19 Understanding the Drivers of Perfectionism 01:36 The Role of Shame in Perfectionism 03:40 Personal Story: Overcoming Shame 09:15 Exploring Cognitive Flexibility 11:39 Principles vs. Rules 15:23 Strategies for Leaders to Promote Flexibility 18:03 Personal Reflections and Conclusion . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is divided into eight sections, each of which will guide you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Are you curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior

In this holiday bonus episode — sponsored by TransUnion — host Evan Sparks digs into the Banking Journal archives to learn more about the “Christmas Club” savings vehicle, and what this financial product says about human psychology and behavioral economics. This episode is presented by TransUnion.

We are in that post-Thanksgiving, not-yet-Christmas period where many of us are playing supermom trying to do it all, so we figured you could use a reminder from one of our favorite episodes that this is a season....the holiday season AND a season in your and your family's life. Whether it's our kids growing and evolving or us as adults in all of our complexity, y'all know the saying....The only thing constant in life is change.  Be present, learn what you can, and make the most of it. Most importantly - you are not alone! 

IBM recently reported a 71% year-over-year increase in attacks using valid credentials. This continued use of stolen credentials is also evident through ongoing public incidents like the string of attacks targeting Snowflake's customers that resulted in breaches at AT&T and Advanced Auto Parts. Lynsey Wolf, Team Lead and Insider Threat Analyst at DTEX Systems believes that users' psychological and behavioral traits are being overlooked when it comes to defending against credential misuse. In this episode, we discuss how best to mitigate such threats using a proactive approach to insider risk management by focusing on user behavior and indicators rather than just incident response.To access and download the entire podcast summary with discussion highlights -- https://www.dchatte.com/cybersecurity-resources/Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications: Ignorance is not bliss: A human-centered whole-of-enterprise approach to cybersecurity preparedness"Getting Cybersecurity Right,” California Management Review — Insights, July 8, 2024. Published in USA Today — “Dave Chatterjee Drops the Cybersecurity Jargon, Encouraging Proactiveness Rather than Reactiveness,” April 8, 2024Preventing Security Breaches Must Start at the TopMission Critical --How the American Cancer Society successfully and securely migrated to the cloud amid the pandemicLatest Webinars & Podcasts with Dr. Chatterjee as the GuestCybersecurity Readiness: Essential Actions For CXOs, August 12, 2024

Is our obsession with optimization actually making us weaker?  In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain," to explore how modern society's relentless pursuit of wellness and optimization might be backfiring.  We discuss the possibility that the more requirements we add to basic human functions (like sleeping, exercising, or working), the more fragile we become. We also dive into elaborate morning routines, sleep-tracking devices, how subtraction, not addition, might be the key to building real resilience in our overly-comfortable world, and the best way to end a day of intellectual work.  Michael Easter has made a career as a New York Times bestselling author by traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His research spans from war zones to the Arctic to the Bolivian jungle, where he's interviewed thousands of experts including Nobel laureates and world-class athletes. Easter shares these science-backed insights in his books, including Scarcity Brain and The Comfort Crisis, as well as in his newsletter, Two Percent with Michael Easter. His work has been adopted by professional sports teams, Fortune 500 companies, and elite military units to transform their approaches to physical health, mental well-being, and performance. What We Discuss: (00:00) Book Authors Discuss Success and Integrity (08:27) The Scarcity Loop in Behavior Psychology (15:34) Behavioral Psychology and Impulse Control (28:16) Unpredictability and Stimulus Seeking (42:21) Efficiency Through Resource Subtraction (50:30) Daily Habits and Mental Stamina …and more! Thank you to our sponsors:  AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Michael Easter: Website: https://eastermichael.com/  Books: https://eastermichael.com/books-v2-wip/  Instagram: https://www.instagram.com/michael_easter/

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Ready to transform your relationship with your phone? Join us for part two of our interview with Jennie Ketcham Crooks as we explore a 30-day challenge to foster a healthier digital lifestyle!   This challenge isn't about quitting your phone entirely; it's about making small, sustainable adjustments to your digital habits.   In this episode, you'll discover: How gradually reducing phone usage can lead to meaningful changes in your life Daily activities and reflections to encourage behavioral change The significance of resilience and self-kindness in the journey of unlearning digital overload Ways to adapt the 30-day challenge for your entire family   Consider taking on the 30-day challenge! Whether you're a mompreneur, a busy professional, or someone seeking to create more space in your life, Jennie's insights will help you navigate the digital landscape with intention and purpose.   Grab your copy of Jennie's book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Connect With Jennie: Instagram | Website   About Jennie: Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Are you leaving money on the table by ignoring the psychological triggers that drive donors to give? Join us for a compelling conversation with Griff Bohm, co-founder of Give Momentum, as we explore how behavioral psychology and AI can transform your nonprofit's fundraising strategy. Griff brings deep expertise in donor psychology and financial decision-making, backed by his success in the Defeat by Tweet campaign, which raised $15 million from 60,000 new donors.  He explains how concepts like loss aversion, delayed gratification, and "action-based giving" drive donor behavior, and how AI can help nonprofits build lasting donor relationships. Discover how to identify high-potential donors, automate engagement, and leverage AI to hyper-personalize your outreach. If you're ready to supercharge your donor engagement, this is the episode for you. This episode answers the following questions: What are the key traits of major donors? How can I use  psychology to increase donor engagement How can I use AI to identify, engage, and retain donors? Links mentioned in this episode: Give Momentum GPT – Learn about their GPT assistant for fundraising best practices. Give Momentum's Website Give Momentum's Blog Looking for more? Check out these amazing episodes: Ep 351: Use Email Sequencing to unlock donor retention with Lisa Fernandez [Episode Title on Apple Podcasts, Spotify, or our website with show notes] Ep 281: Surefire ways to retain your donors with Samantha Threadgill [Episode Title on Apple Podcasts, Spotify, or our website with show notes]

This is the first 7 minutes of a 37 minute bonus episode for Patrons. This week we will be looking into the way Token Economy systems are formed, mostly for residential and inpatient healthcare units, although they occur naturally in any structured environment. Also a look into the history of Behavioral Psychology, and the first time a Token Economy was used to help shape behavior. Subscribe to the Patreon to hear weekly dives into mental health history! www.patreon.com/brokenbrain

Manny & Dan welcome Jordan Yacklin, head coach at Phoenix Performance Coaching teaches them about the relationship of health, fitness, and the gaming community. They talk about how gamers can reclaim their health and become the main characters of their own lives. Jordan shares his journey from aspiring high school strength coach to becoming an online health coach focused on gamers and discusses actionable steps to improve fitness. Jordan explains the impact of stress and sleep on health, and how incremental changes can make a significant difference. The episode also explores the challenges and rewards of merging two different passions and how to build trust within the gaming communities.   Contact Phoenix Performance Coaching to Start Your Health Journey!     I am a true nerd at heart. Throughout my career I have seen this ever-growing gap between the tabletop gaming community and the health and fitness community. I then made it my passion in life to bridge that gap. I took my love fundamental development and all things nerdy and combined them by becoming an online coach for those who feel they have had been neglected and forgotten by the fitness industry.       APPROXIMATE SHOW NOTES: 00:00 Introduction to Nostalgia 101 01:32 Meet Jordan Yacklin: Health and Lifestyle Coach 02:08 Jordan's Journey into Health and Fitness 03:44 Challenges and Opportunities in Online Coaching 04:48 Blending Passions: Health and Gaming 06:48 Overcoming Intimidation in Fitness 09:30 The Importance of Accountability 14:28 Mental Health and Behavioral Psychology in Coaching 16:07 The Impact of Sleep on Health 24:06 Starting Phoenix Performance Coaching 27:46 Local Meetups and Gaming Events 29:04 Challenges in Promoting Health in Gaming 30:06 The Safe Space of Gaming Communities 33:23 Escapism and Instant Gratification in Gaming 36:26 The Addictive Nature of Video Games 39:27 Building Trust and Community in Gaming 44:16 Coaching Gamers Towards Better Health 46:02 The Hero's Journey and Call to Action 49:55 Setting Realistic Health Goals 51:27 Conclusion and Contact Information   LINKS & ADDITIONAL NOTES Phoenix Performance Coaching Dungeons & Dragons RPGs Pokémon Go Cortisol Planet Fitness Magic the Gathering Super Smash Bros. (Videogame) World of Warcraft (Videogame) Call of Duty (Game Franchise) Ready Player One (Movie 2018) Ready Player One by Ernest Cline South Park (TV Series 1997-Present) Mario Kart (Videogame) Obi-Wan Kenobi Luke Skywalker     Contact/Book The Nostalgia Test Podcast! If you had a great time listening to The Nostalgia Test Podcast and want to book us on your next podcast or have perform at your themed party, or have us host a special event, fill out the form below and LET'S GET NOSTALGIC! We can do so many fun Nostalgic Events! Podcast Guest Appearances Themed Parties Hosting Screenings Corporate Events Reunions Weddings Birthday Parties Trivia The Nostalgia Test Podcast will create a personalized Nostalgic experience for any occasion! Email us at thenostalgiatest@gmail.com or fill out the Google Form below to get the process started. We're open to in-person and virtual events. Pricing may vary depending on the details of your event/party.   LET'S GET NOSTALGIC!       Keep up with all things The Nostalgia Test Podcast on Instagram | Twitter | TikTok | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected

Vision in Action, Live! - Behavioral Psychology Jim Boswell discusses Behavioral Psychology with Mark J. Platten, Natural Resources State Specialist What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live!

Vision in Action, Live! - Behavioral Psychology Jim Boswell discusses Behavioral Psychology with Mark J. Platten, Natural Resources State Specialist What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling,  you can author and direct your personal achievements, and you can build strengths, tenacity, and focus.  You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live!

WeWard is an app that rewards users for walking more each day. To date, they have 20 million users walking an extra 24% than before having the app. They provide rewards from corporate partners for hitting certain walking goals, and they've generated eight figures in revenue while doing so. Yves has over 10 years of experience in creating and scaling innovative solutions for physical retail, as well as a background in machine learning, big data, web and mobile development, applied mathematics, and cognitive science, with degrees in entrepreneurship and Silicon Valley innovation from Ecole Polytechnique and UC Berkeley. In this episode, you'll learn these four important takeaways and much more. How he taught himself behavioral psychology to apply it to his ventures What he learned from Pokemon Go to build WeWard How they earn revenue from three sources and which is the biggest Why they've given $1M to charity as a startup themselves Plus, you'll feel extra cool listening to this one because of his French accent!

In celebration of Gail Simone's birthday, we take a look at Birds of Prey: Fighters by Trade this week! We review Chilling Adventures Presents: Truth or Dare from Archie Comics, Zatanna: Bring Down the House #2 from DC Comics, and Bottoms Up! from Silver Sprocket Press. We also let you know what we've been watching. Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure the Major Spoilers Podcast continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) REVIEWS STEPHEN ZATANNA: BRING DOWN THE HOUSE #2 Writer: Mariko Tamaki Artist: Javier Rodriguez Publisher: DC Comics Cover Price: $5.99 Release Date: July 24, 2024 Magician on trial! Despite Zatanna's willful determination to avoid Real Magic at all costs, a terrifying showdown with the interdimensional demon that interrupted her stage show reveals that she might not have run as far from the world of sorcery as she once hoped. Now a mysterious group of magic casters emerges from the shadows to accuse her of wielding great and terrible power against one of their own—her late father and greatest shame, Giovanni Zatara! [rating:3.5/5] You can purchase this issue via our Amazon affiliate link - https://amzn.to/3SilUQ6 MATTHEW CHILLING ADVENTURE PRESENTS: TRUTH OR DARE Writer: Ron Robbins Artist: Laura Braga Publisher: Archie Comics Cover Price: $3.99 Release Date: July 17, 2024 When new student Trula Twyst comes to Riverdale, her mysterious and quiet nature doesn't mix well with the squeaky-clean façade of Riverdale High. Tormented by her past and with a keen interest in Behavioral Psychology, she sets her sights on dismantling the traditional high school hierarchy from within. How? By a simple game of Truth or Dare... This horror one shot is smart, sexy, and for fans of movies like Escape Room, Saw, and Girl, Interrupted. [rating:3.5/5] You can purchase this issue via our Amazon affiliate link - https://amzn.to/46kodI5 RODRIGO BOTTOMS UP! Writer: Barbara Benas Artist: Barbara Benas Publisher: Silver Sprocket Press Cover Price: $9.99 Release Date: July 31, 2024 A story that's 1 part recipe blog, 1 part comic book, with a dash of sardonic humor, a dollop of existential dread, and a pinch of gig economy camaraderie! Suzette is an over-kneaded and over-proofed pastry chef, running a cooking blog and doing her best to share whatever culinary wisdom she's managed to scrape from the city's top kitchens. Her latest post introduces "interview tiramisu," a dessert so good it'll land her a juicy new job opportunity. Yet as she runs all over town acquiring the very best ingredients, why does she get the creeping feeling that everything's about to go really, really wrong? Published with a cardstock cover and foil accents. [rating: 4.5/5] DISCUSSION BIRDS OF PREY: FIGHTERS BY TRADE Writer: Gail Simone Artist: Joe Bennett Publisher: DC Comics Cover Price: $24.99 The Birds of Prey face off against mysterious viruses…and maybe even find themselves the prey. When Huntress goes AWOL and a techno-virus invades Oracle's body, Black Canary will have to team up with Wildcat as they fight for their lives in Singapore… These Birds will have to work with members of the Bat-Family while battling legendary assassins and fighting off attacks from inside themselves! Collects Birds of Prey #81-91. You can purchase this issue via our Amazon affiliate link - https://amzn.to/4bOtRTT CLOSE Contact us at podcast@majorspoilers.com Call the Major Spoilers Hotline at (785) 727-1939. A big Thank You goes out to everyone who downloads, subscribes, listens, and supports this show. We really appreciate you taking the time to listen to our ramblings each week. Tell your friends!

In celebration of Gail Simone's birthday, we take a look at Birds of Prey: Fighters by Trade this week! We review Chilling Adventures Presents: Truth or Dare from Archie Comics, Zatanna: Bring Down the House #2 from DC Comics, and Bottoms Up! from Silver Sprocket Press. We also let you know what we've been watching. Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure the Major Spoilers Podcast continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) REVIEWS STEPHEN ZATANNA: BRING DOWN THE HOUSE #2 Writer: Mariko Tamaki Artist: Javier Rodriguez Publisher: DC Comics Cover Price: $5.99 Release Date: July 24, 2024 Magician on trial! Despite Zatanna's willful determination to avoid Real Magic at all costs, a terrifying showdown with the interdimensional demon that interrupted her stage show reveals that she might not have run as far from the world of sorcery as she once hoped. Now a mysterious group of magic casters emerges from the shadows to accuse her of wielding great and terrible power against one of their own—her late father and greatest shame, Giovanni Zatara! [rating:3.5/5] You can purchase this issue via our Amazon affiliate link - https://amzn.to/3SilUQ6 MATTHEW CHILLING ADVENTURE PRESENTS: TRUTH OR DARE Writer: Ron Robbins Artist: Laura Braga Publisher: Archie Comics Cover Price: $3.99 Release Date: July 17, 2024 When new student Trula Twyst comes to Riverdale, her mysterious and quiet nature doesn't mix well with the squeaky-clean façade of Riverdale High. Tormented by her past and with a keen interest in Behavioral Psychology, she sets her sights on dismantling the traditional high school hierarchy from within. How? By a simple game of Truth or Dare... This horror one shot is smart, sexy, and for fans of movies like Escape Room, Saw, and Girl, Interrupted. [rating:3.5/5] You can purchase this issue via our Amazon affiliate link - https://amzn.to/46kodI5 RODRIGO BOTTOMS UP! Writer: Barbara Benas Artist: Barbara Benas Publisher: Silver Sprocket Press Cover Price: $9.99 Release Date: July 31, 2024 A story that's 1 part recipe blog, 1 part comic book, with a dash of sardonic humor, a dollop of existential dread, and a pinch of gig economy camaraderie! Suzette is an over-kneaded and over-proofed pastry chef, running a cooking blog and doing her best to share whatever culinary wisdom she's managed to scrape from the city's top kitchens. Her latest post introduces "interview tiramisu," a dessert so good it'll land her a juicy new job opportunity. Yet as she runs all over town acquiring the very best ingredients, why does she get the creeping feeling that everything's about to go really, really wrong? Published with a cardstock cover and foil accents. [rating: 4.5/5] DISCUSSION BIRDS OF PREY: FIGHTERS BY TRADE Writer: Gail Simone Artist: Joe Bennett Publisher: DC Comics Cover Price: $24.99 The Birds of Prey face off against mysterious viruses…and maybe even find themselves the prey. When Huntress goes AWOL and a techno-virus invades Oracle's body, Black Canary will have to team up with Wildcat as they fight for their lives in Singapore… These Birds will have to work with members of the Bat-Family while battling legendary assassins and fighting off attacks from inside themselves! Collects Birds of Prey #81-91. You can purchase this issue via our Amazon affiliate link - https://amzn.to/4bOtRTT CLOSE Contact us at podcast@majorspoilers.com Call the Major Spoilers Hotline at (785) 727-1939. A big Thank You goes out to everyone who downloads, subscribes, listens, and supports this show. We really appreciate you taking the time to listen to our ramblings each week. Tell your friends!

Join me for an insightful conversation with PJ Nestler, a performance expert known for training elite athletes and enhancing mental toughness. This episode delves into the nuances of mental resilience, the power of mindset, and practical tools to achieve peak performance in both sports and everyday life. Sponsors: One Skin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Introduction to PJ Nestler and His Role at FitLab [00:00:00 - 00:06:00] Gabby introduces PJ and discusses his work with elite athletes and his approach to performance training. Breaking Down Mental Resilience [00:06:01 - 00:10:00] PJ explains the differences between mental toughness, resilience, and grit, and their relevance in performance. Behavioral Psychology and Performance [00:10:01 - 00:20:00] Insights into how behavioral psychology impacts performance and the importance of mindset. Tools for Enhancing Mental Toughness [00:20:01 - 00:35:00] Practical tools and techniques for developing mental resilience, including pool training and ice baths. Applying Performance Mindset in Personal Life [00:35:01 - 00:45:00] PJ shares his personal experiences of applying these techniques in his own life, particularly in parenting. The Role of Self-Awareness in Performance [00:45:01 - End] Discussion on the importance of self-awareness and practical tips for recognizing and managing emotional responses. Want to learn more about PJ Nestler? Check out his instagram @coachpjnestler or Want to learn more about XPT? Check out https://www.xptlife.com/ Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! Check out this exciting new branch of psychology! I'm sure you'll enjoy it as much as I did.

Tune in to hear:What drove Nuala to write her new book, Tune In: How to Make Smarter Decisions in a Noisy World ?In her book, Nuala talks about four factors that amplify the risk of noise, obscuring our ability to arrive at the truth. What are these factors and why are they so important?How do we overcome the very entrenched obstacles we face when trying to make informed decisions?What does Nuala's “PERIMETERS” mnemonic stand for and how can multiple layers of bias combine, making us sub-optimal decision makers?What is the role of power in our decision making process, and how can it confound our best efforts?What is the correct stance to take, with regards to power or status, when making decisions?How does memory differ from the “filing cabinet” stereotype that many of us have?What is the “peak end rule” and how does it apply to our decision making process?When can emotion be additive to the decision making process and when is it a distraction that should be avoided?How has Nuala changed as a result of having written her book?What are one or two practical, actionable things listeners can do today to become a better decision maker?LinksNuala Wash on LinkedInNuala's WebsiteTune In: How to Make Smarter Decisions in a Noisy WorldConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code: 1359-OAS-5/30/2024

Tune in to hear:What was the message that Shawn felt compelled to get out there in his upcoming book, The Advisor Transformation?What distinction does Shawn draw between success and significance?How does Shawn bring vision into his work at Triad in a way that better synthesizes work and life?What is Martin Seligman's PERMA Model and what can we learn about finding fulfilling work from this model?Among the advisors Shawn has encountered, what kinds of visions propelled them to great professional heights? Why is a vision that is “I” focused often doomed to fail?What has Shawn done to make the culture at Triad so unique and central to their ethos?What is the most effective way to hire and screen candidates who are a good culture fit?How can advisors better de-commoditize their advisory businesses?LinksShawn Sparks on LinkedInThe Advisor TransformationConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code: 0936-OAS-4/17/2024

In this episode, we talk to Dr. Jim Sellner about navigating (or as he says, surfing) personal crisis, as well as the phases of crisis (and what comes after).We also get into empathetic communication, healthy confrontation, and some incredibly useful phrases to initiate it.Coming from a behavioral psychologist and scientist who has navigated two kidney transplants, the wisdom he shares from what he's learned will help us all "use our heartbeats" wisely – if you want to know what that means, you've gotta listen in!—Dr. Jim's core purpose is to bring out the genius in you. With over 40 years of experience working with and training countless business leaders and entrepreneurs, his no-nonsense approach and ability to keep things simple inspire changes in behaviors that yield significantly better results. As EVP, People Analytics & Talent Activation at Vivo Team, Dr. Jim's team holds multiple gold awards from the internationally renowned Brandon Hall Group. A respected leader, author, and speaker known for his innovation in people analytics in L&D, he has published many articles and eBooks including “Leadership for Einsteins: How Smart Leaders Bring Out the Genius in People” and “Account-Ability: The Science of Human Performance.” Having first trained and worked as a city planner, Jim later joined the faculty at the University of British Columbia where he went on to obtain an MA and Ph.D. in psychology. His unique psychological/behavioral perspective provides Vivo Team with a solid, practical philosophy.You can connect with Jim on LinkedIn (/drjimsellnerphddipc).

In this week's episode we discussed PTSD in average people and military veterans with our special guest Dr. Posey, who is a Behavioral Psychologist and a Vietnam War veteran with the Marine Corps. Keeping in line with Mental Health Awareness month we are trying to keep conversation open and continue to destigmatize mental health. Just like Dr. Posey said in the episode, don't be afraid to let it out and talk about whatever you've gone through.Our Links:Retrospect

I'm excited for you to read this and then come on this journey into the next chapter with me. So much has happened since the previous episode and I want to share that with you in this trailer, where I share why the new brand and name of the podcast The Neuro Performance Podcast Rate, Review, and Share BRAIN TRAINING Click Here https://andy-murphy.ck.page/0b70610ecc Get on the list and be the first to jump into the 5-day neuro performance certification (free for the first 50 people, $197 value) SOCIAL  LinkedIn www.linkedin.com/in/andymurphyperformance Instagram https://www.instagram.com/neuroperformancepodcast Youtube https://shorturl.at/vAC13 https://shorturl.at/cfoxB   CONNECT Coaching. Events. Keynotes https://shorturl.at/oAKRY DISCOVER MORE https://andymurphy.online/podcast

I'm excited for you to read this and then come on this journey into the next chapter with me. So much has happened since the previous episode and I want to share that with you in this trailer, where I share why the new brand and name of the podcast The Neuro Performance Podcast Rate, Review, and Share BRAIN TRAINING Click Here https://andy-murphy.ck.page/0b70610ecc Get on the list and be the first to jump into the 5-day neuro performance certification (free for the first 50 people, $197 value) SOCIAL  LinkedIn www.linkedin.com/in/andymurphyperformance Instagram https://www.instagram.com/neuroperformancepodcast Youtube https://shorturl.at/vAC13 https://shorturl.at/cfoxB   CONNECT Coaching. Events. Keynotes https://shorturl.at/oAKRY DISCOVER MORE https://andymurphy.online/podcast      

Tune in to hear:What lead Dr. Griner to focus his work and research around compassion specifically?When clinicians like Dr. Griner talk about compassion, what are they talking about exactly and how might this differ from the popular conception of compassion?How do we balance our desire to want to end someone's suffering without falling into the trap of just wanting to fix everything or go directly to solutions?What are some examples where compassion might look assertive, firm or even defiant?How can we strike a balance between being service-driven and compassionate with meeting our own needs and self-compassion?In his book Dr. Griner lays out six principles of compassion – what are a few of these and how did he arrive at them?How might we apply the thought that “it's not my fault, but it is my responsibility” in our daily lives?What are the 3 emotional systems Dr. Griner lays out in his book and how do they interact?Why is our “soothing system” typically the least developed of our 3 emotional systems?For those who have particularly large red (anxiety system) or blue (motivation system) circles but malnourished green (soothing system) circles, how can they begin to cultivate this within themselves a bit more?What is the relationship between self-compassion and compassion for others, and why is it often so hard to cut ourselves some slack?LinksDr. Derek GrinerCompassion Focused Therapy WorkbookThe Compassionate Mind FoundationConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code: 0385-OAS-2/21/2024

Dive into an enlightening conversation with Jiordana, a clinical nutritionist and hypnotherapist, as she unravels the complexities of food psychology and the path to healing one's relationship with food and body. From overcoming personal battles with eating disorders to helping women worldwide through her "Mind-Full Method™," Jiordana shares invaluable insights into breaking free from diet culture, understanding cravings, and the power of self-compassion. Explore the brain-body connection, the pitfalls of self-sabotage, and how to embrace a journey of self-love and holistic wellness. Tune in to learn how to transform your eating behaviors and align your mental and physical health for a vibrant life.Jiordana Saade is a pioneering clinical nutritionist and hypnotherapist, specializing in the intricate relationship between mental health and nutrition. With a vibrant practice that spans globally, Jiordana employs her unique Mind-Full Method™ to catalyze permanent change in eating behaviors and foster a harmonious brain-body connection. Her holistic approach integrates Holistic Nutrition, Functional Medicine, Hypnotherapy, and Behavioral Psychology, aiming to alleviate imbalances in both mental and physiological realms. Through her work, Jiordana empowers clients to reclaim their mental and physical health, advocating for a life filled with self-compassion and mindful nourishment.Website: themindfullclinic.comInstagram: https://www.instagram.com/jiordanasaade/Episode Chapters:00:00: Introduction to Jiordana and Her Holistic Approach03:37: Debunking Diet Myths04:56: Unpacking Food Psychology08:58: The Critical Role of Mindset in Eating Habits09:55: Making Mindful Food Choices14:18: Decoding Cravings and Emotional Eating17:28: Navigating Self-Sabotage and Limiting Beliefs18:45: Embracing the Healing Journey with Self-Love19:56: The Importance of Belief and Support in Personal TransformationJoin this transformative episode as Jiordana and Lindsaya discuss practical strategies for fostering a healthy relationship with food, understanding the emotional underpinnings of eating habits, and cultivating a life of wellness and self-acceptance.Are You Ready to Elevate Your Self-Love?Warriors, it's time to ask ourselves: Do we believe that nurturing a consistent practice of self-love can truly reveal the greatness within us? Can embracing daily acts of kindness towards ourselves transform our lives?We stand at the threshold of an empowering journey, and we're thrilled to extend a heartfelt invitation to each of you.

In this episode, we delve into the mind and creative process of Radim Malinic, a Czech-born British designer, founder of Brand Nu Studio, and the author of “Creativity For Sale”. Radim shares his insights on the interplay of creativity and commerce, the role of ego, and the importance of authenticity and personal energy in shaping a successful career. He also explores the mindset shifts that come with experience, the value of mistakes, and the transformative impact of Behavioral Psychology on his design philosophy. Beyond the world of design, Radim talks about his life journey from being a Hockey Player, DJ, to a Music Journalist, before falling in love with design. He shares his personal 'Magic Formula' and 'Super Power' that keep him motivated, and stresses the importance of celebrating small wins. This episode is a must-listen for anyone interested in the intersection of creativity, personal growth, and business. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the “feeling tone” of our experience. Author and meditation teacher Dr. Danny Penman joins the show to explore the role of vedanā, how we can help our brain interpret the world more accurately, and practical tools for relaxing suffering and enjoying life. About our Guest: Danny Penman is a meditation teacher, an award-winning writer and journalist, and the co-author of the classic Mindfulness with Dr. Mark Williams. Dr. Williams was one of the original creators of Mindfulness-Based Cognitive Therapy (MBCT). Mark and Danny are back with the new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:40: How a major injury started Danny's professional relationship with mindfulness practice10:45: Vedanā, and unpacking the different aspects of our experience18:20: The sensations that precede our thoughts24:45: How the brain creates a model of reality, and whether that model is accurate29:40: How an undisciplined relationship with feeling tone creates unnecessary suffering37:00: Accepting a feeling vs. approving of a situation44:10: Practical steps to feeling our feelings48:00: Finding enjoyment in new habits, especially somatically57:50: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won't change? You'll learn why offering help isn't always helpful, how to deal with unskillful feedback, and approaches that help with setting and achieving long-term goals.Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:55: Question #1 - How can I support a friend who is going through a mental health crisis?7:10: What's a “psychotic break,” and being careful with clinical terminology. 12:00: Question #2 - Is it possible to heal trauma through meditation alone?20:25: Question #3 - How do I start again when I've fallen off the wagon?27:30: Question #4 - Is feedback necessary for growth? And what kind of feedback is helpful?33:10: Question #5 - How can I improve my relationship with money?42:20: Question #6 - I'm very frustrated with a family member who just won't change their bad behavior. What can I do?54:05: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledge to increase self-awareness and deal with common problems. Then Rick and Dr. Schwartz dive deep into the nature of the “Self,” where it comes from, and how we can tune into and strengthen it.This was a wide-ranging conversation, and we were thrilled to have Dr. Schwartz on the podcast again. You won't want to miss this one.About our Guest: Dr. Richard “Dick” Schwartz is the creator of the Internal Family Systems (IFS) model of therapy, and has authored a number of books and over fifty articles focused on IFS. His newest book is No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction2:15: Quick explanation of the IFS Model6:45: Releasing the “Self”11:10: Where does the Self come from?16:00: How the practical side of IFS connects to the spiritual23:20: The four goals of IFS, and parts of parts26:15: Becoming your own attachment figure32:15: Richard's experience integrating his exiled parts37:25: Personification in IFS. Why think in terms of “parts”? 46:15: Why befriend our “bad” parts?49:55: The non-pathologizing nature of IFS in a clinical framework55:25: First and second darts57:15: Identifying parts with curiosity, courage, and physical awareness1:03:25: How asking yourself questions gets you in touch with your intuition1:12:45: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and Dr. Buqué talk about what intergenerational trauma is, how we can “hand trauma down,” and how these problematic patterns show up in the real world. They focus on what helps someone take the first steps, the key role of insight, and moving from insight to action. Along the way, Dr. Buqué shares the powerful tools that help people resource themselves to do the hard work of breaking intergenerational patterns. About our Guest: Dr. Mariel Buqué received her doctorate in counseling psychology from Columbia University, and her work has been featured on major media outlets like The Today Show and Good Morning America. She's the author of the new book Break the Cycle: A Guide to Healing Intergenerational Trauma, and host of the podcast by the same name.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:15: What drew Mariel to this work10:25: How Mariel thinks about intergenerational trauma 17:00: Common patterns of her clients20:00: Most people's initial motivation to find healing24:45: Courage and vulnerability with the people in our family systems33:20: Grounding, excavating the family tree, finding healthy alternative patterns39:40: Practices for stimulating the ventral vagal nerve44:05: Finding a way in to healing that is accessible to you47:40: Creating an intergenerational trauma tree55:00: Finding steadiness when the emotional floodgates open58:00: The shortcomings of the western medical outlook1:00:45: Integration, and creating a short buffer between stimulus and response1:06:15: Values and healthy pride1:08:40: RecapSupport the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and learning from the year that was. You'll learn how to create useful resolutions, put 2023 into perspective, and set yourself up for success in the year to come!Forrest is now writing on Substack, check out his work there. Register for Rick's Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. Key Topics:0:00: Introduction1:05: Rick's approach to New Year's resolutions4:05: Going from being to doing to having10:15: Four questions to ask yourself around the New Year22:00: A S.M.A.R.T. way to put New Year's resolutions into form25:45: Bottom-up intentions, and the feeling of a completed intention29:15: Trying different somatic cues for embodying an intention32:00: Finding your allies, not oversharing your goals, and physically declaring priorities40:45: Getting on your own side51:40: RecapYou can watch this episode on YouTube.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays, letting go of the past, healthy boundaries, glimmers, and different paths to taking in the good. Along the way they talk about different approaches to working with trauma, connecting with the body, and getting on our own side.You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: Elizabeth's history with the holidays, and claiming your own rituals5:20: Experiencing the holidays without an agenda10:15: Glimmers in Polyvagal Theory14:10: Working with a challenging relationship history21:35: Somatic psychology, and respecting the mind28:40: Regulating through movement 31:55: Staying yourself inside of your family38:45: Enjoying agency, and emphasizing beauty42:30: Entrapment and defeat, awareness, and saying no47:15: Attachment, contracting around desire, and taking a moment for yourself51:20: A practice of finding glimmers55:35: Self-compassion and camaraderie during the holidaysRegister for Rick's Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. It's Rick's flagship program, and if you like Being Well you'll probably love it. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?They explore what a drive is, our natural drive states, and what we can learn from models of motivation like self-determination theory, before moving on to what we can do if generativity doesn't come naturally to us. Rick and Forrest share how we can lean into enjoyable experiences, feel more competent and autonomous, and learn to brave experiences of failure. The second half of the episode focuses on psychological tools that help us activate, enjoy, and hang out in generative states more often.You can watch this episode on YouTube.Register for Rick's Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. It's Rick's flagship program, and if you like Being Well you'll probably love it. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. Key Topics:0:00: Introduction1:10: Rick's ability to stay generative.3:25: Motivation, aggression, and our interdependence with others12:10: A theoretical framework for generative drive 14:50: The process of making something as a form of healing19:30: Confidence, autonomy, and relatedness23:55: The way we think of ourselves28:10: Agency, and what we can and cannot influence34:30: Comfort with aggression40:55: Work ethic, the role of passion and enjoyment, and finding your why47:45: Competency and flow50:55: Having positive associations with effort57:10: Enriching vs. absorbing our experience1:01:30: The little things that make a big difference1:04:30: RecapSponsors:Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

We're getting toward the end of the year, and it's a great opportunity to evaluate where we are and where we'd like to go. On today's episode, Dr. Rick and Forrest explore how we can step out of the way we've been, and into a new way of thinking, doing, and being. They talk about self-concept, unconscious beliefs, and how those beliefs affect our behavior. Forrest then shares a model of what this kind of change tends to look like practically, which usually includes relax our attachment to the things that are holding us back. Other topics include getting down to "the tip of the root," taking a step back from our narratives, challenging limiting beliefs, taking life less personally, working with discouragement, and finding motivation and drive. You can watch this episode on YouTube.Key Topics:0:00: Introduction1:30: Self-concept, how unconscious beliefs affect behavior, and freedom5:40: Appraisals and attributions9:35: The way we spin our self-narrative, and holding onto grievances14:25: Being honest with ourselves when we feel stuck19:30: Changing behavior before changing thinking25:15: Values and behaviors29:05: Underlying fears and practical confusion33:50: Taking your experiences less personally36:05: Finding the motivation to get our hands dirty41:30: Negativity bias and appreciative inquiry47:45: First steps when you're feeling discouraged56:55: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key skills are particularly important for building a healthy relationship. Forrest and Amy explore how couples can work together to identify their issues, deal with effort imbalances, and avoid common mistakes (like having, get this, not enough conflict). About our Guest: Amy Morin is a licensed clinical social worker, bestselling author, and the host of the Mentally Stronger podcast.Her most recent book is 13 Things Mentally Strong Couples Don't Do, out on December 26th.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:35: Amy's personal background, and how she got to the idea of mental strengths7:30: Self-compassion vs. self-pity11:05: Not giving away your power14:50: Diagnosing root problems in relationships18:25: When one frustration brings up all your other frustrations22:25: The inevitability of conflict, and the vulnerability in expressing remorse27:35: Setting the ground rules for a therapeutic conversation31:05: When it feels like your partner isn't invested in making changes34:50: Learning to deconstruct reactive thoughts and misguided perceptions38:30: Taking your thoughts with a grain of salt, and asking ‘what else might be true?'41:20: Scorekeeping vs. negotiating, and finding ways to meet our own needs45:40: Giving our partner what we actually want for ourselves49:00: Balancing desires for closeness and distance51:15: Not being a martyr or ‘controlling through giving'55:30: Boundaries between partners, and how our backgrounds influence our preferences1:00:35: Developing psychological flexibility1:03:40: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Start speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

What can I do if my partner dominates conversations about our relationship? How can I navigate situations where I want to repair, but other people don't? What's a “highly sensitive person,” and how does it relate to conditions like complex PTSD, ADHD, and autism? In this episode of Being Well, Dr. Rick and Forrest open up the mailbag and answer questions from listeners. If you'd like to have a question answered on the podcast, you can join us on Patreon or send it in to contact@beingwellpodcast.com.You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: What can I do when my partner dominates relationship conversations, but also complains about me “interrupting?”12:45: How can you repair with family members…when they don't want to repair?22:55: Why do intrusive thoughts arise late at night? How can we address them?28:00: I give to a fault in my relationships. What can I do? 34:10: How do you work with the tendency to be overly competitive?40:45: What do you think about the Highly Sensitive Person (HSP) “diagnosis?” How does it relate to conditions like complex PTSD, ADHD, and autism?55:15: RecapSponsors:Start speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website