Podcasts about tempered steel

– “Don't mind him. He's just crotchety like that.”You get to have sway in the classroom and fix your students with a beetle-browed visage.Award-winning author Bob Amason is a retired US Air Force Lieutenant Colonel and college professor. A Florida Writer's Association member, Bob writes under his pen name, Frank A. Mason. His Journeyman Chronicles series of American Revolutionary War novels are Amazon.com bestsellers. Journeyman: Heart of Tempered Steel won the 2023 Florida Writer's Association Gold Royal Palm Literary Award, Florida's most prestigious writing prize. Bob's writing has been published in four anthologies, academic journals, and books. He lives in Florida with his overachieving wife, a professor who is the author of a series of children's books.

– Her incantations were rhythmic and hypnotic.“If you don't care, I don't care.”Award-winning author Bob Amason is a retired US Air Force Lieutenant Colonel and college professor. A Florida Writer's Association member, Bob writes under his pen name, Frank A. Mason. His Journeyman Chronicles series of American Revolutionary War novels are Amazon.com bestsellers. Journeyman: Heart of Tempered Steel won the 2023 Florida Writer's Association Gold Royal Palm Literary Award, Florida's most prestigious writing prize. Bob's writing has been published in four anthologies, academic journals, and books. He lives in Florida with his overachieving wife, a professor who is the author of a series of children's books.

Joshua Steele, missionary to the Ukraine, talks to young men about being a man and a minister of the gospel. --- Send in a voice message: https://anchor.fm/michael-pearl/message

Joshua Steele, missionary to the Ukraine, talks to young men about being a man and a minister of the gospel. --- Send in a voice message: https://anchor.fm/michael-pearl/message

Joshua Steele, missionary to the Ukraine, talks to young men about being a man and a minister of the gospel. --- Send in a voice message: https://anchor.fm/michael-pearl/message

In This Episode:  Brandon and Joe's talk share some behind-the-scenes info about the creation of the new Fire Within Strength training course called: Tempered Steel.  They've piloted the first 4 weeks of the program and so have some of Brandon's other clients. Brandon and Joe talk about the progress they have made since starting the course. And an isometric strength exercise. Typically there's no movement, but the muscle is contracted. Something most people can identify is; if they've ever done a wall squat, where you just have to hold in the quad start shaking like jello after a while. That's an example of an isometric portion of an exercise. There are all kinds of training techniques and tons of ways to challenge the body and in our strength training program, today we focus on three: Isometric Eccentric Concentric The primary benefit of concentric is that it is helpful for building muscle. Increases the strength, power, and efficiency of the existing muscle fiber. So you work muscle fiber you already have.  When you start a more rigorous program than what you've usually done the first six weeks, you're typically going to put on four to six pounds of muscle. And if you're losing less fat than muscle gains the scale is going to tell you that you're actually getting worse. But that's not the case. Eccentric training is a way of training, not just to failure, but through failure. By using a different method. Changing up like the main focus every week can make your workouts more interesting We discuss the benefits of L-glutamine. Quotes from This Episode: Without taking measurements, understanding your percentage of body fat, and taking a before picture, many people give up on a workout plan after 4 weeks because the scale didn't change much. The scale is not the best measurement of your progress.Links To Things I Talk About:  5 tips for Buiding Muscles Refuel Weekly Email ----------------Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two). 

Stop us if you've heard this before.  Cheap artifact creatures benefiting from a powerful two mana artifact practically takes over a tournament, sending four people into the final day of Worlds.  We've already covered the most famous instance of this scenario, but this is one we enjoy more.  How powerful can an anthem really be?  When there's a bunch of two power creatures attacking, the answer is quite powerful indeed.

Mary Lopez went from a stay at home mom blindsided by divorce to a successful pharmaceutical representative and now  in her late 50's has taken on a new challenge as  the CEO of DIRMA Skincare. You'll hear about identifying transferable skills, why taking leaps in your 40's and 50's keeps you vibrant and how honoring your worth is the most important thing you can do for yourself.    

Hey folx! We're off this week and next due to FlameCon so Rueben is being very self-centered and giving you all a taste of his improvised screenplay/movie comedy podcast You're Welcome, Hollywood.

A young man with the heart of a chef fights against his parents' demands to discover who he really is... and who he will become. Featuring Mark Kendall.

Here is part 2 of our first live adventure! The group finally makes it to their meeting with the Tempered Steel…or do they? We recorded and streamed this episode live at Carnage Con 2017 on November 3rd, you’re going to hear several mentions of Extra Life donations. Even though the con and our stream are … Continue reading IWVT Ep. 21 – Podiums, Podiae, Podii

WELCOME! Every journey begins with its first steps and this episode contains the parties first steps towards their meeting with the Tempered Steel in Bastifiere. There’s horses, oxen, haggling, disembodied voices, brigands, and tasteful nudity. Enjoy! Let’s hit it and crit it. Support us at patreon.com/IWVTcast Music featured in this episode: Overworld Kevin MacLeod (incompetech.com) … Continue reading IWVT Ep. 17 – Do it for Beatrice!

Sam Pardee is a Grand Prix superstar. So far he’s grabbed 7 Grand Prix top 8s, with wins in Detroit (team) and Portland (Modern). Sam lives in Berkeley California. Click to Tweet: I got a ton of value from Sam Pardee when he shared his story on MTG Pro Tutor today! Click here: http://bit.ly/mtgprotutor-ep40 First Set Ice Age Favorite Set Invasion   Rise of the Eldrazi Favorite Card Gideon JuraGavony Township Early Challenge Side boards - Sam would just copy a side board and not think why the cards are there or pick 15 cards that weren't really good. Rigorously going through each match up and thinking which cards you need in the match up with others really help. Level Up Moment Right after Worlds 2012 Sam played Tempered Steel, which was out of his comfort zone, twice a day on MTGO. He learned the deck inside out, including how to side board, and feels this period really boosted his skills. Proudest Magic Moment Pro Tour Born of the Gods. Sam's team, Face to Face Games, did really well and he loved being part of that moment. Best Format Modern - You get such an edge knowing your deck inside out. (Currently playing Splinter Twin.) How to Choose a Standard Deck Consider what was visible from the most recent tournaments and play decks that come from a different angle. For example if Dromoka's Command is really popular, don't play a card that gets blown out by it (like an enchantment based deck). Biggest Mistake Players Make Not advancing your own game because you ascribe too much to your opponent's plays. Card Evaluation Tips Sam takes a hard look at new lands, especially when a rotation is going to happen, because the mana base will have a huge impact on the direction of the format. When evaluating cards for eternal formats, the casting cost is very important because the barrier to entry is very high. Sealed & Draft Tips Sealed: Sam looks at his bombs, answers to bombs, and cards that are resilient to removal. Draft: Through practice (repetition) you get a better feel for reading the draft and managing your curve. Find the time to draft regularly and you'll see improvement. Sam drafts 10-20 times to get a feel for the format and then uses that information to do well. Team Building Putting together a group of people you like and have similar goals is the basis of a team. A minimum of 8 players is kind of the standard so you can hold a draft but 10-12 is better in case a member has to step out for something. When you have your core group and come up short for the Pro Tour then bring people on through a trial period. If things work out, keep them, if not then you can part way cordially.  How to Effectively Play Test Find a group of people who have similar goals to you and that you like hanging out with and play a lot. Improvement Suggestions Use proxies to play test and then invest in the deck you really like before your event. Magic Resource Channel Fireball Watching Streams Magic Online Connect With Sam Twitter: @Smdster Like What You Hear? If you like the show, head on over to iTunes and leave an honest Rating & Review. Let me know what you like and what I can do better so I can make the show the best it can be and continue bringing you valuable content. I read every single one and look forward to your feedback.

Xencarn and Tempered Steel attempt to do the impossible: Convince a pack of hellhounds to become allies.

Chapters 5-6 of Sense & Sensibility by Jane Austen. Book talk starts at 14:00. Call in Line 1-206-350-1642 Call in and leave an audio comment!  First S&S episode: | | Order of Operations | Check in on the  if you're a patron (old or new). There's a new video there for you! Send in audio to play on our episode. Use the call in Line 1-206-350-1642 or or if you really do not want to hear your own voice on the podcast, send an email and I'll read it. CraftLit apps for  •  •  - 2:00  and for  - 4:40 for October 2015 - 7:40  and  - 10:09 Knitting Kris -  - 2:00 Book Talk - 14:00 Dixie on Tempered Steel - 14:45   by Create a unique online at Zazzle. Premium Audio — The Picture of Dorian Gray Premium Audio covers chapter 18 (1881) of The Picture of Dorian Gray this week. Episode Sponsors   Want a button? grab the code:   

Tempered Steel has a moment of cowardice and attempts to leave the party. Meanwhile, Skyfall prepares for potential new problems, and Flotsam has some issues of her own to deal with.