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EVEN MORE about this episode!What if a former NASA scientist told you the most powerful tool you're ignoring is your own intuition? In this episode, Julie Ryan and Jennifer Rochlis reveal how intuition works, why we override it, and how to start trusting it in your everyday decisions.Dr. Rochlis shares the life-altering experience that shifted her path—from leading high-level engineering teams at NASA to helping others reconnect with their intuition after a deeply personal health crisis. Together, they break down why high achievers often struggle to trust themselves, how the brain confuses uncertainty with danger, and what it actually takes to move from fear-based reactions into aligned, intuitive decisions.Blending cutting-edge science with spiritual insight, this conversation reveals how intuition works on a biological and energetic level, why the present moment holds your greatest power, and how tools like Human Design can help you understand your unique decision-making blueprint. Whether you're navigating change, seeking clarity, or feeling stuck despite external success, this episode will challenge how you think—and help you start trusting what you feel.Guest Biography:Dr. Jennifer Rochlis is a holistic coach and practitioner who blends science, spirituality, and human potential to help clients achieve deep transformation. A certified Miracle Minded Master Coach, Human Design Practitioner, Reiki Master, and Board-Certified Holistic Health Practitioner, she creates personalized strategies that integrate mind, body, and spirit for lasting growth. With a unique interest in the intersection of consciousness and artificial intelligence, Jennifer explores how awareness and intention shape both personal evolution and our collective future. Prior to her coaching work, she spent over 20 years at NASA's Johnson Space Center in human spaceflight and held executive roles in the defense technology sector. She holds degrees in physics and aeronautics from Mount Holyoke College and MIT.Episode Chapters:(0:00:39) - The Physics of Power and the Present Moment(0:03:22) - How Intuition Shows Up in the Brain and Body(0:05:20) - A Rocket Scientist's Path to Trusting Intuition(0:08:36) - Intuition and Consciousness at NASA(0:11:58) - Why High Achievers Override Their Gut(0:37:44) - Intuition vs. Fear: How to Tell the Difference(0:41:41) - The Fastest Ways to Strengthen Intuition(0:44:55) - Your Human Blueprint: Human Design Explained(0:48:00) - Are We Part of a Larger Consciousness?(0:50:23) - Following a Spiritual Path When It Defies Logic(0:53:28) - What Is Emerging Through Humanity Right Now(0:55:57) - Why Do We Incarnate?➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!
Five Fast Ways to Build Credibility in Your Industry. Today we talk about five fast, accessible ways to build credibility and reputation in any industry without becoming a full-time creator. First, write original LinkedIn articles regularly (e.g., weekly) to develop a clear perspective and demonstrate thought leadership rather than relying on AI-generated posts. Second, join a local industry group or association to build relationships and stay informed on trends. Third, attend events—both local meetups and major conferences—to learn, network, and gather ideas to fuel future content. Fourth, turn your ideas into a speech or training and volunteer to present at group meetings; record the talk and repurpose clips for LinkedIn. Fifth, create a simple speaking pitch (title, description, key takeaways) to approach meetings, podcasts, publications, and other opportunities, building a searchable portfolio of proof. 00:00 Fast Credibility Framework 01:32 Tip 1 LinkedIn Articles 05:36 Tip 2 Join Associations 07:05 Tip 3 Attend Industry Events 08:40 Tip 4 Create a Talk 11:10 Tip 5 Build a Pitch 13:23 Wrap Up Five Steps This is the Brands On Brands Podcast with Brandon Birkmeyer www.brandsonbrands.com Don't forget to get your own personal branding scorecard at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter
Why are so many businesses losing great people, and profits, with them? Steve Owen breaks down the real reason staff turnover is costing you more than you think. With 30+ years across leadership, HR, and business growth, Steve shares the hard truths most owners ignore. From the difference between public vs private sector leadership to why technical experts often fail as leaders, this episode dives deep into what actually drives retention, performance, and profitability. You'll learn the three fastest ways to increase profit (without chasing more revenue), how to build leaders who keep great staff, and why most businesses are unknowingly operating below their true potential. If you're serious about business growth, leadership development, and building a profitable company, this episode is essential. Subscribe for more insights on leadership, real estate, and business growth. 00:00 The Hidden Cost of Losing Your Best People 00:21 Why This Conversation Matters Right Now 01:03 Meet the Strategist Behind 30+ Years of Leadership 02:36 What the Public Sector Gets Right (and Wrong) About Leadership 03:27 The Crisis That Forced a Complete Reset at 50 04:27 From Setback to $15M Business Growth 06:02 Why Giving Back Became the Next Mission 06:42 Public vs Private: The Leadership Gap Explained 07:34 The “Peter Principle” That's Killing Performance 10:53 Why Revenue Is Lying to You About Success 12:01 The 3 Fastest Ways to Increase Profit Today 12:51 How to Create a Market-Dominating Position 15:20 Why Revenue Feeds Ego (But Profit Builds Freedom) 16:28 What's Next: Scaling Impact and Legacy 18:01 Rapid Fire: Unexpected Insights 20:03 How to Connect and Final Takeaways
In this episode of the Cowgirls with Cameras podcast, we talk about practical ways photographers can level up once they already know the basics. From using self-assignments to build a stronger portfolio and create future revenue opportunities, to choosing photography workshops, classes, and retreats that sharpen your skills, to using mentorship as a goal-oriented shortcut for faster growth, this episode is packed with smart next steps for photographers ready to improve their work and business. If you want to grow your photography skills, attract better clients, and make more focused progress in your photography business, this conversation will give you plenty to think about.
Tools: Protect yourself online with NordVPN: https://www.nordvpn.com/alux Get a free audiobook when you sign up: https://www.alux.com/freebook Start an online store today: https://www.alux.com/sell Sell an online course: https://try.thinkific.com/f5rt2qpvbfok Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content! Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today! SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8 -- To see how rich is your favorite celebrity go to: https://www.alux.com/networth/ -- For businesses inquiries we're available at: https://www.alux.com/contact/
Subscribe to the Built for Life newsletter: https://www.builtforlife.io Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best. – In this episode, I break down exactly how to go from 4 chin-ups to 10-12 reps using 10 practical strategies, from avoiding failure and greasing the groove, to weighted chin-ups and perfect form. If you've been stuck at the same number for months, this is the episode that will change that. Chapters 5:33 Strategy 1: Don't Train To Failure 8:04 Strategy 2: Get Lean 11:05 Strategy 3: Multiple Sets, Low Reps 13:20 Strategy 4: Grease The Groove 15:53 Strategy 5: Weighted Chin-Ups 17:04 Strategy 6: Staggered Sets 21:26 Strategy 9: Perfect Form Related Articles: 1. Going From Zero To One: How To Get Your First Chin Up https://www.rntfitness.co.uk/going-from-zero-to-one-how-to-get-your-first-chin-up 2. The Ten Fastest Ways To Improve Your Chin Ups https://www.rntfitness.co.uk/the-ten-fastest-ways-to-improve-your-chin-ups/ Follow us: Website - http://www.rntfitness.com Instagram - http://www.instagram.com/rnt_fitness Instagram - http://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela
On this episode of the Profit Cash Growth Podcast we explain the fastest way to increase profit without making more sales: improve utilisation. We break utilisation into six asset categories — people, equipment and vehicles, property and space, systems and software, customer lists/data, and working capital — and give clear metrics and tactics to measure and improve each one (revenue per employee, revenue per vehicle, revenue per square foot, features used vs. paid, active customer rates, debtor days and working capital cycle). ⭐ Rate, Review & Share this episode with fellow business owners, and let's grow together! ⭐ Subscribe to the weekly newsletter to get Expert Advice Straight to Your Inbox: https://www.profitcashgrowth.com/subscribe ⭐ Get a Free copy of Claire's book Profit By Numbers: https://www.profitcashgrowth.com/book VALUABLE RESOURCES Website LinkedIn YouTube Facebook ABOUT THE HOST: Claire Hancott through Profit Cash Growth helps 6 & 7 figure business owners to increase their profit, improve their cashflow and grow their business using their numbers. As a finance director & chartered management accountant, Claire has nearly 20 years' experience in finance and running businesses of her own. This gives her a unique insight into the information and support business owners need to grow a financially successful business. Claire passionately believes that every business should be run by the numbers because the numbers in your business are telling you a story about what is and isn't working and where your opportunities lie. Claire's mission is to provide insightful management accounts, reports and advice to business owners and support them to make smarter decisions. *The content of this podcast is for entertainment purposes only and does not constitute professional advice.
Join our Patreon for bonus episodes with more mold resources!Ever wondered why some people get sick in a moldy house and others don't?In this episode, I'm joined by Gracie Sanchez, a registered dietitian and one of our one-on-one practitioners here at Hormone Healing RD. Gracie's known as our resident mold expert, her own experience with repeated exposures and years of functional training have given her a grounded, compassionate approach that takes the fear out of mold illness.We unpack what mold actually is, how it affects the body, and why it's showing up for so many women today. There are hidden ways it grows, reasons you can't “detox” while you're still living in it, and simple ways to make your home less mold-friendly. Because sometimes the smartest move isn't adding another supplement, it's changing the environment your body's trying to heal in.This is a part 1 of a 2-part video series where Gracie and I cover everything about mold and how to prevent it.You'll Learn:[00:00] Introduction[01:13] The early signs of mold exposure that first showed up in Gracie's college dorm[02:48] How mercury fillings, fertility struggles, and fatigue pointed toward deeper mold issues[06:06] The surprising barrier she faced as an RD trying to get mold training, and what changed everything[10:05] What mold actually is, and the three ways it spreads and harms the body[16:28] Why mold illness can look like “random” health issues from sinus infections to hormone chaos[20:39] How humidity, darkness, and even dust create the perfect environment for mold to thrive[31:24] The reason you can't detox mold while you're still living in it, and what happens if you try[36:40] Practical ways to prevent mold in everyday life, from humidity monitors to open windowsResources Mentioned:Dr. Jill Crista Mold Training Certification | CourseIntellipure Air Purifier | WebsiteAirfree Air Purifier | WebsiteIQAir Air Purifier | WebsiteThermoPro Humidity Meter | WebsiteThe Feminine Periodical Newsletter | WebsiteYou can work 1:1 with Gracie here.Master your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok
The FASTEST Way to Get Lean if Money Wasn't an Issue It's EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money Wasn't an Issue #1 - Hire a trainer 3 days a week. (3:10) #2 - Hire an online coach for diet. (8:10) #3 - Get a meal prepping service. (12:18) #4 - Optimize your hormones with HRT. (14:24) #5 - Use a GLP-1 and other peptides. (17:18) #6 - Get an Eight Sleep system. (19:19) #7 - Supplements for nutrients. (20:45) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Unexpected Clues Emerge About Why Diets Fail Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources
Are you spending more on ads but not seeing a rise in patient bookings? You might be losing leads, not leads lacking. In this episode of Online Marketing For Doctors TV and Podcast, we reveal three easy-to-implement strategies that help you book more patients—without increasing your advertising budget.
You can have the best service, product, or offer in the world—but if no one knows about it, it doesn't matter. In this episode, we're digging into why marketing often falls to the bottom of the list for small business owners and what to do about it. Visibility isn't optional, and you don't need to be everywhere—you just need to show up where it counts!We'll walk you through simple, effective marketing strategies you can start today—like updating your Google Business Profile, collecting reviews, creating low-effort videos, and building an email list (even a tiny one). Plus, we'll show you how to ditch the overwhelm and build a plan that actually fits your life and bandwidth. If you've been stuck in marketing paralysis or don't know where to start, this one's for you.Work with us here: https://www.businessmusclepodcast.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/
You need strategies that go beyond budgeting apps. Doug Hoyes and Ted Michalos are experts who've seen it all – and they offer practical, honest advice to build momentum and pay off debt faster. Learn what you can do before considering insolvency, how to know if you're at that point, and what to do if you are—a clear, actionable guide for Canadians. (00:30) How Interest Works (and How to Make It Work for You) (04:00) Why You Should Pay Off High-Interest Credit Cards First (08:00) Realistic DIY Strategies to Eliminate Debt (13:10) What to Do with Windfalls or Extra Income (14:30) Micropayments: Small but Mighty (15:30) Paying Bills with Debt in Mind (17:00) Boosting and Rebuilding Your Credit Score (19:30) How and Why to Automate Your Finances (22:00) Debt Consolidation: Pros and Cons (26:00) When to Consider a Consumer Proposal or Bankruptcy (28:00) What's Coming Next on Debt Free in 30 Financial Consumer Agency of Canada – Tools and Calculators Debt Repayment Worksheet Debt Repayment / Consumer Proposal Calculator Hoyes Michalos Debt-to-Income Ratio Calculator Hoyes Michalos YouTube Channel Sign Up For The Monthly Debt Free Digest Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.
In this special “Ask Me Anything” episode, Tina Tower dives into a variety of questions submitted by her audience, covering everything from how to turn an idea into a successful business offer, to starting out with limited funds, building trust in business, social media strategies, and health transformations. Tina shares behind-the-scenes stories about her own entrepreneurial journey—including both the wins and the struggles—and offers actionable advice for anyone navigating the world of online business. Key Topics Covered: Developing and Testing Business Ideas How Tina decides which projects to pursue The three crucial ingredients for a winning offer Tina's experimental approach when starting out Launching a Business with Little to No Money Honest stories about overcoming financial hardship First steps to building an online business from scratch Resources Tina recommends for beginners (including her course, “Idea to Launch”) Trusting People in Business, Especially Around Money Setting up clear boundaries and contracts Why self-responsibility is crucial with finances Tips for collaborating with partners and friends Fastest Ways to Make Money When Starting Out The power of one-to-one consulting and done-for-you services How to gradually move from one-to-one to scalable one-to-many offers Approaching Social Media as a New Business Owner Why it's tougher (but also more accessible) than ever The importance of multi-format content and consistency When and why to consider low-cost lead generation ads Biggest Challenges Tina Sees with Clients Overcoming the fear of failure and perfectionism The truth about making mistakes and learning from them Embracing personal development as an entrepreneur Tina's Personal Health Journey Why she's cautious about giving health advice The effort and experimentation that's gone into her transformation Whether you're just starting out or scaling to new heights, this episode is packed with honest insights and practical tips to help you move forward with confidence. Tune in to get inspired, feel supported, and take your next step in business with clarity and courage. Resources Mentioned: Idea to Launch - herempirebuilder.com/start 275: How to go from $0 to $100K in your online course business A Thousand True Fans by Kevin Kelly Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder
Send us a textIn this episode of the Retire Early Retire Now podcast, hosted by Hunter Kelly, high-income earning professionals are guided through the five fastest ways to build wealth. The strategies covered include automating savings and securing employer matches, investing in equities, increasing income, practicing tax efficiency, and starting a business. The episode aims to assist listeners, primarily in their thirties and forties, who are in the wealth accumulation phase, helping them move towards financial independence or early retirement. Listeners are encouraged to share the podcast with friends and leave a five-star review to help spread financial knowledge.00:00 Welcome to the Retire Early Retire Now Podcast00:09 Introduction to Wealth Building Strategies01:43 Automate Your Savings and Get Your Employer Match04:27 Invest in Equities for Faster Growth07:43 Increase Your Income for Greater Wealth10:04 Maximize Tax Efficiency11:50 Start a Business for Exponential Growth14:04 Conclusion and Final ThoughtsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify
Key Takeaways:Leverage Your Existing NetworkShare what you do professionallyHave one-on-one conversationsTell stories about successful clientsAsk for specific referralsHyper Local FarmingFocus on a manageable geographical areaWalk and know your target marketAbout 5% of properties may be interested in trading at any timeDoor knocking, cold calling, and direct mail can be effectivePosition Yourself as an Online ExpertUse platforms like LinkedIn, podcasts, blogsShare valuable market insights and dataCreate content that solves problemsTell stories about your deals, highlighting unique solutionsShowcase market trends and statistics
Do you want to get the most out of your time in BJJ? In this episode, I discuss the biggest things that will stifle your growth in the sport (and in life). I talk about hesitation, routines, mindset, and investing in loss. I also touch on weigh-ins with/without the Gi, and what I would do differently in my BJJ journey if I could go back in time.If you spend enough time in this sport, plateaus are inevitable… I hope some of these tips can help you break through plateaus and reach new levels on the mats!Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show! Contact/Support The Show:Website: ejjp.showInstagram: https://www.instagram.com/theeverydayjiujitsupodcast/TikTok: https://www.tiktok.com/@ejjpodEmail: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com
Copyblogger FM: Content Marketing, Copywriting, Freelance Writing, and Social Media Marketing
In today's episode of The HeyCreator Show, Matt Ragland (@mattragland) and Tim Forkin (@timforkindotcom) walk through the fastest ways to make $10,000/month as a creator. The episode is split into three different sections — Newsletters, Coaching, and Courses. (0:00) — Intro (1:15) — What's the fastest way to make $10,000/month with a newsletter? (9:15) — What's the fastest way to make $10,000/month with a coaching offer? (18:02) — What's the fastest way to make $10,000/month with online courses? Make $1,000 with your first launch using our Course Blueprint Join the HeyCreator Community Use Automatic Evergreen to send profitable newsletters on autopilot
Want to know what is one of the fastest ways to establish yourself as an expert? Tune in to today's episode where I'm spilling the beans on leveraging social media to establish yourself as an authority in your niche. You'll learn how a strong online presence can build trust with potential clients and create invaluable networking opportunities that weren't possible before. Plus, I'm sharing insights on how to grow your audience, which is crucial for scaling your private practice and ensuring a steady flow of income. You'll also hear a success story about a client who made waves on social media, gaining thousands of followers in just months! So if you are curious about turning your expertise into a magnetic force that attracts clients, join me as I share my top tips and personal experiences that could transform your private practice. Let's dive into the power of social media together!Topics covered in this episode:Different reasons why social media is one of the fastest ways to establish yourself as an expert.A larger audience isn't just vanity - it's the engine for consistent cash flow and business growth.A success story of a client who used social media to gain thousands of followers in just months.Practical tips on how to make a splash in the vast ocean of social media and stand out.The power of curiosity and resilience in crafting a marketing strategy that sticks.Connect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyResources from this episode:Marketing Strategy ClinicConnectively Quote:"Being known as the person for that thing and having some sort of record or clout that demonstrates that you, in fact, do know about this topic just immediately builds trust with clients." - Felicia
Welcome to the second episode of our series on how to progress as an athlete. In episode one, we covered essential tips for beginners. Now, we're focusing on intermediate and advanced athletes. In this episode we cover:● Value-packed equipment upgrades● Vital race day strategy ● Maximizing training efficiency and intensity● How to analyse your data properly● And more! Whether you're new or experienced, this episode aims to help you go to the next level in your triathlon performance As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp:00:00 - Introduction02:00 - Dedication09:30 - Value Equipment Upgrades16:45 - Unshaved or Shaved Legs17:45 - Are Carbon Shoes worth it?22:10 - Smart Trainer vs Rollers25:00 - Is VO2 Max Testing nececcesary31:30 - How To Analyse Your Data Properly47:00 - Advanced Race Execution Tips55:20 - Final Mistakes to Avoid At This Level If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
Starting triathlon training can be overwhelming with countless things to consider and buy. So, where should you begin? What's essential versus nice to have? Welcome to our mini-series on progressing as a triathlete. Today's episode focuses on beginners: key priorities for your time, effort, and money. We'll highlight what's crucial now and what can wait. Intermediate or advanced athletes, make sure you have these basics covered. Stay tuned for future episodes on advancing your skills further. As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp:00:00 - Introduction01:35 - Gratitude04:30 - Focus on What's Important (Ways to Improve Faster)09:00 - Basic Equipment for Beginners13:30 - Key Skills to Learn18:15 - Keep Training Simple23:00 - Data: Get Some Testing26:40 - Structure: Order of Importance28:00 - Technology and Right Set-up34:10 - Right Bike and Course37:30 - Right Nutrition and Hydration42:30 - Focus on Technique49:30 - Equipment Upgrades51:30 - Establish A Solid Base If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
Are you grappling with how to transform your passion into a thriving business but feel unsure about where to start? Perhaps you've had to overcome overwhelming odds in your life and feel compelled to help others going through the same thing, but lacking a proper roadmap is holding you back. In today's special recap episode, AJ reflects on her conversation with Sara and Ben Jensen, the founders of Hugh and Grace – a company inspired by their journey with infertility, that takes its name from their two miracle children – as she explores how to transition between what you're currently doing, and what you feel called to do. Discover how to turn your passion into a full-time business, why business success is about being willing to make plenty of mistakes (in the most inexpensive way possible), and what you can do to grow quickly and reach more people, plus a whole lot more. To hear all of AJ's top takeaways from her conversation with Sara and Ben, be sure to tune in!
Episode 13: John (https://www.instagram.com/sidehustleexperiment/) and Drew (https://www.instagram.com/drewfba/) discuss various ways to make $5,000 as quickly as posisble based on what they know. #amazonfba #amazonfbatips #sidehustleexperimentpodcast Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ 00:00:00 Introduction: Ways to Make $5,000 Quickly01:29 Join a Cook Group and Sell Locally or on eBay03:34 Start with Facebook Marketplace and Flipping 09:02 Utilize Corporate Job Skills as a Freelancer10:14 Make Money from YouTube Shorts or Reels17:23 Make Money from Affiliate Marketing through Social Media Content25:58 Do High-Ticket Sales for Clients and Take a Commission27:28 Solve the Amazon Return Problem for Sellers31:05 Start a Prep Center for Amazon Sellers39:10 The Pitfalls of Generic Marketing52:03 The Value of Unpaid Opportunities54:07 The Benefits of Mentorship and Networking55:06 ConclusionListen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/drewfba/Twitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp AVOID Price Tanking with The Tank Test Check List (FREE): https://bit.ly/3pgNWQz
In Today's Episode, We discuss what it was like having Strict Immigrant Parents, What we want for Christmas, and the Hoodie Drama! Drink Nectar Hard Seltzer (21+)
[Reverse Mortgage Daily] Reverse Focus partners with AI Tool provider Reachality [CBS] The six fastest ways to cash out your home equity [Reverse Mortgage Daily] HUD Inspector General launches an inquiry into how Ginnie Mae monitored RMF. Watch our video podcast here!
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Clint Harris is a professional investor and capital raiser with Nomad Capital, which focuses on converting and building Class-A climate-controlled storage facilities. In this episode, Clint discusses Nomad's conversion strategies, specifically how to assess a property and recognize when the conversion opportunity is right. He also shares the struggles he faced actively managing 14 Airbnb properties and why he chose to change his investment focus. Clint Harris | Real Estate Background Professional investor and capital raiser for Nomad Capital Portfolio: 14 AirBnB units $100 million self storage AUM Based in: Wilmington, NC Say hi to him at: NomadCapital.us Best Ever Book: Traction by Gino Wickman Greatest Lesson: Inability to think ahead past the property at hand. Don't paint yourself into a corner by limiting your thoughts to the deal right in front of you. Click here to learn more about our sponsors: Techvestor Rent to Retirement SyndicationAttorneys.com BAM Capital
Recharting Your Life With Hope -Get Unstuck and Discover Direction, Purpose, and Joy for Your Life
Today I share a powerful tool that can help you clear out the clutter in your life and create space for meaningful change. In order to move forward on your career journey, you'll have to clear out the space to become (whatever that means for you). Who Can Use This Tool: Are you ready to embrace change but find yourself overwhelmed by where to start? This episode is for anyone who's feeling stuck and yearning for a new direction, whether it's a career shift or a fresh perspective on life. If you often get lost in the details or struggle to imagine your next steps, this tool is designed just for you. Who This Isn't For: If you're currently in survival mode or immobilized by the thought of change, this episode might not be the right fit for you. This tool is best suited for those who are ready to dream and take action. Introducing the Declutter Decoy: The Declutter Decoy, is a game-changer that helps you create order and clarity in your life. This tool was taught to me as the "living space tool" by Martha Beck, but I like calling it the Declutter Decoy because it can shift your mindset without you even realizing it. How It Works: Our lives often become cluttered, hindering our ability to see the bigger picture. Imagine zip-lining through a forest – you see the tops of trees and bald spots that are invisible from the ground. The same applies to our lives. We're going to explore four types of clutter: physical, emotional, human, and time clutter over the next few episodes. Step 1: Physical Clutter: Physical clutter is present in everyone's life – from messy drawers to chaotic closets. The disorder distracts you from focusing on your dreams. Establishing order and discipline in your environment is essential for growth. Examples of Physical Decluttering: We delve into practical examples of decluttering, from cleaning out your purse, and getting a haircut, to tidying up your car. Physical clutter affects decision-making and drains our energy. The Declutter Decoy Technique: Select a small, stress-inducing area in your space. Describe it in detail – how it looks and makes you feel. Contrast it with a clutter-free area that brings you calm. Analyze the feelings and sensations each space evokes. Identify parallels between cluttered spaces and areas of your life. Make cluttered spaces feel more like the calm ones. Break down the process into the simplest steps. Personal Example: I share my experience using the Declutter Decoy technique to tackle my purse clutter, and how it relates to my social media posting habits. By taking small, manageable steps, I'm working to bring the calm and purpose I feel in coaching to this aspect of my life. Applying the Technique: You're encouraged to take the lessons learned and apply them to your own cluttered spaces – whether physical, emotional, human, or time-related. By taking even the tiniest steps, you can create significant shifts in your life. Conclusion: Remember, making even the smallest changes can lead to significant results. Just like a ship adjusting its course by a single degree, you can chart a new path and arrive at an entirely different destination. Embrace the Declutter Decoy and start recharting your life with hope. If you found this tool valuable, don't forget to subscribe, share, and leave a review. Until next time, keep decluttering and keep believing in the power of change. Reach out via email at hope.cook@gmail.com if you'd like a complimentary discovery call or click here for my website and scheduling info.
Moving Forward with Hope - Narcissistic Abuse Recovery Podcast
In this re-released episode of the podcast, host Lynn delves into the topic of stonewalling and explores why narcissists employ this manipulative tactic. Stonewalling is a means for narcissists to halt or diminish the flow of information during conversations, and it manifests in various ways.The episode identifies six forms of stonewalling, including abruptly walking away from a conversation, feigning busyness to avoid engagement, ignoring or giving the silent treatment, minimizing or discrediting, and preventing the conversation from being about the other person. These behaviors are not isolated incidents but rather chronic patterns of behavior.Lynn explains that narcissists reject closeness and intimacy, viewing them as negative and critical. They are averse to hearing feedback, disinterested in their partner's thoughts or passions, and only concerned with what the other person can do for them. Sharing openly and honestly within the relationship is met with disdain, as the narcissist lacks accountability, empathy, and the willingness to change.Narcissists feel uncomfortable when the focus shifts away from themselves and onto their partner. They want to maintain their desired narrative and reputation, which can be challenged by their partner's personal stories and experiences. Additionally, stonewalling serves as a means for the narcissist to conceal their past actions, their true nature, and their lack of care for their partner.The episode also explores the impact of stonewalling on the targeted individual. It generates shock, confusion, and a sense of questioning the relationship. Trust is eroded, feelings of insignificance and unappreciation arise, and the target may find themselves feeling alone and pitted against their partner. Ultimately, stonewalling can contribute to the breakdown of the relationship. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here
In this episode I share with you how to pick yourself up after being fired and how to turn it into something beautiful. This can be the beginning of new, wonderful chapter of your life. You may not see it this way just yet (I get it) but after listening to this episode you'll feel inspired and empowered to turn your life around in no time.Links from the show:Grab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/ Grab Free Cheat Sheet: "3 Fastest Ways to Get Paying Clients" here: https://alexgrzybek.com/free-cheat-sheet-get-clients/Website: www.alexgrzybek.comFB Group: Business Rockstar: https://www.facebook.com/groups/businessrockstaronlineFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/Website in Polish (Career/Job Interviews): https://www.wyzwaniepraca.plFacebook PL: https://www.facebook.com/wyzwaniepracajobinterview/
In this episode we talk about one of the FASTEST WAYS to get your dog to truly TRUST YOUR LEADERSHIP. If we neglect this area when connecting with our dogs we are MISSING A HUGE component that many DOG TRAINERS DON'T TALK ABOUT. Anything you are doing with your dog will be better and more effective when you understand how they are interpreting your energy. Learning how to do this well will not only change the game for your dog, it will CHANGE THE GAME for yourself and all the animals around you. . . including OTHER HUMANS:-)Topics in this episode:0:13 How managing energy is a skill, and how it impacts others1:10 Dogs observe us in more ways than I thought possible2:09 Personal Story-not my best moment3:26 Dogs looking to the messages our bodies/physiology are sending for guidance4:09 Personal Story-Dogs can call our bluff when we fake calm4:57 Feelings are for feeling, not repressing5:36 Physiology and Emotions6:31 Intro to Today's Tool to change internal state6:54 Personal Story, unconscious anxiety that you may relate to-that definitely impacts dog's8:29 Today's method detailed-1. Awareness, 2. Breath, 3.PlanHelpful Links and Resources:Interested in my next Introduction to Dog Fitness Course?Email me: Melissa@happywithdogs.comIf you liked this episode you will likely also dig this guide:How to make your dog happyYou're One Week Guide to Good Vibes FureverWant to connect? Email me, I would love to hear from you:-): Melissa@happywithdogs.coma Happy With Dogs podcast
The 5 FASTEST Ways to FAIL as a Real Estate Wholesaler
Hello powerful sister! We have experienced losing our power and getting our power back, and this is the episode where we share with you our hard stories and our triumphant return to teaching, both as moms! This is a spiritually powerful episode that will help you find the strength inside of you. Keep rising sister!
In this episode my guest is Ewa Pietrzak - Business & Mindset mentor helping female entrepreneurs scale to 6 & 7 Figures with less hustle. Ewa is one of top 1% Bob Proctor's Consultants Worldwide. She's truly passionate about helping millions of women feel fulfilled & taken care of while making an impact in the world. In this episode we talk about money mindset behind successful business and how to scale your business to 6 and 7 figuresIn this episode we talk about money mindset behind successful business and how to scale your business to 6 and 7 figures. Links from the show: Grab Free Cheat Sheet: "3 Fastest Ways to Get Paying Clients" here: https://alexgrzybek.com/free-cheat-sheet-get-clients/Grab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Connect with host Alex Grzybek:Website: www.alexgrzybek.comFB Group: Business Rockstar: https://www.facebook.com/groups/businessrockstaronlineFacebook EN: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/Connect with Ewa Pietrzak:Website: https://www.abundantresults.com/Facebook: https://www.facebook.com/ewa.pietrzak.54Instagram: http://instagram.com/abundantresults
Rachel Cruze & Dr. John Delony answer your questions and discuss: "Should we stay in a paid for townhome?" "I feel like I'm behind on investing" from the blog: Fastest Ways to Catch Up on Your Retirement Savings, "Should we still sell our house?" Being a blessing to your kids vs. enabling them, How to use a large life insurance payout. Support Our Sponsor: NetSuite PODS Moving & Storage Zander Insurance Neighborly Have a question for the show? Call 888-825-5225 Weekdays from 2-5pm ET Want a plan for your money? Take our FREE 3 minute assessment: https://bit.ly/3nInETX Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6 Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
In this episode my guest is Hannah Cremona - a business strategist and mindset mentor who is on a mission to empower others to live to their fullest potential through their social-impact, soul-aligned, purpose-led business. Hannah coaches and consults with entrepreneurs and small business owners on business and marketing strategy, leadership and mindset to build a long term sustainable and profitable business. In this episode Hannah shares how you can break the burn-out and broke battle and inspires you to re-discover yourself and re-invent your life even if you have to start from scratch. Hannah and I are booth speakers at upcoming Women Thrive Summit starting March 20th 2023. Check the details and save your seat here >> http://www.womenthrive.club/alexgrzybekLinks from the show: Grab Free Cheat Sheet: "3 Fastest Ways to Get Paying Clients" here: https://alexgrzybek.com/free-cheat-sheet-get-clients/Grab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Women Thrive Summit: http://www.womenthrive.club/alexgrzybekWomen Thrive Magazine: https://womenthrivemagazine.com/Connect with host Alex Grzybek:Website: www.alexgrzybek.comFB Group: Business Rockstar: https://www.facebook.com/groups/businessrockstaronlineFacebook EN: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/Connect with Hannah CremonaWebsite: https://hannahcremona.com/Facebook: https://www.facebook.com/hannah.cremonaInstagram: https://instagram.com/hancremona/Linkedin: https://www.linkedin.com/in/hannahcremona/
In this episode my guest is Sarah Needham - a leader & the voice for transforming businesses to create a more sustainable future for life on earth! She has built Unique-U Coaching as B-Corp certified coaching business to hold her values of sustainability, equality & technology to the highest standards. She compassionately helps tech leaders & teams make the most of their unique strengths! Sarah's ability to connect & create trust with her clients allows her to help leadership teams re-design how they work together to enable their people & their business to thrive!In this episode Sarah shows you how to build strong relationships in your business, professional and personal life, that will help you achieve what you desire. Whether you struggle to surround yourself with people, who support you, or feel that their negative energy or attitude won't make you thrive, this episode will empower you how to change it. Sarah and I are booth speakers at upcoming Women Thrive Summit starting March 20th 2023. Check the details and save your seat here >> http://www.womenthrive.club/alexgrzybekLinks from the show: Grab Free Cheat Sheet: "3 Fastest Ways to Get Paying Clients" here: https://alexgrzybek.com/free-cheat-sheet-get-clients/Grab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Women Thrive Summit: http://www.womenthrive.club/alexgrzybekWomen Thrive Magazine: https://womenthrivemagazine.com/Connect with host Alex Grzybek:Website: www.alexgrzybek.comFB Group: Business Rockstar: https://www.facebook.com/groups/businessrockstaronlineFacebook EN: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/Connect with Sarah NeedhamWebsite: https://unique-u.de/Facebook: https://www.facebook.com/Unique.U.CoachingInstagram: https://www.instagram.com/sarah_uniqueu_coach/Linkedin: https://www.linkedin.com/in/sarahneedham/
In this episode my guest is Sally Prosser - a voice and public speaking coach with 12 years' experience in media, including TV and radio news reporting. She helps professionals and business owners speak with confidence - from stepping on stage to speaking on podcasts to showing up online and in the boardroom. In 2020 she was named Young Entrepreneur of the Year for PR & Media in Queensland and has a TikTok following of more than 340K.In this episode Sally empowers you how to have a voice of confidence, even though you may feel you've lost it forever. She will show you how - regardless of where you are, you can speak up for yourself, rebuild your life and make an impact using your voice.Sally and I are booth speakers at upcoming Women Thrive Summit starting March 20th 2023. Check the details and save your seat here >> http://www.womenthrive.club/alexgrzybekLinks from the show: Grab Free Cheat Sheet: "3 Fastest Ways to Get Paying Clients" here: https://alexgrzybek.com/free-cheat-sheet-get-clients/Grab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Women Thrive Summit: http://www.womenthrive.club/alexgrzybekWomen Thrive Magazine: https://womenthrivemagazine.com/Connect with host Alex Grzybek:Website: www.alexgrzybek.comFB Group: Business Rockstar: https://www.facebook.com/groups/businessrockstaronlineFacebook EN: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/Connect with Sally Prosser:Website: https://www.sallyprosser.com.au/Instagram: https://www.instagram.com/sallyprosservoice/?hl=enTik Tok: https://www.tiktok.com/@sallyprosservoice?lang=enLinkedin: https://www.tiktok.com/@sallyprosservoice?lang=en
If you know that you're meant to make a bigger impact this year, there are two main strategies for getting your business in front of new people and growing your community. In this episode, I break down the pros and cons of paid advertising and share creative ways to collaborate with like-minded entrepreneurs. I also highlight places in the Powerhouse Women community where you can connect with other women who want to rise together. In this episode we talk about: Why we're not putting a lot of money into paid advertising this year What a podcast swap is and how it works My top recommendation for growing your audience if you have a product-based business The best way to find people to collaborate with If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Click HERE to text the word COMMUNITY to (602) 536-7829 to get more details and apply for the upcoming Community Builders mastermind. Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: www.powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
In this episode, Rob gives you the 6 best and fastest ways to hit 10k a month income in 2023! Including options for part-time, 24-hour set up as well as work from home and more! Further content and education featured in this episode can be found at rob.team The 6 Best Ways to hit 10k Income: Ecommerce/SaaS Software as a service/Digital real estate Membership sites A social media agency Creating and repurposing content/ Content Marketing Networking and business events / Information as a business Also featured How to create multiple streams of income Why decentralisation will change the market and the world The power of information in making you income How to make money providing services for people who don't have the time or expertise BEST MOMENTS “Question the context of your information and where it comes from” “I predict that amazon may need resellers again, there may be a free market again” “Recurring business models have great multiplier valuations” “Every winner was once a beginner” “Putting more out there does grow the followers” VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK's No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob's official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
Responding to emails, Del Walmsley shreds the poor advice written in a Forbes article about why people should work longer and retire later in life; and answers 2 listeners' asking how they can build wealth and reach retirement the fastest through real estate investing. Click to Listen Now
This month is alllll about MANIFESTING! The next four episodes are going to be focused all on Manifesting, and today is going to start with one of the BIGGEST components in making your dreams a reality, surrender! Timestamps: [1:27] Deanna's nightmare trip to Nashville. [7:12] Let Go Of Control. [9:56] Learn to Manifest with childlike belief. [11:29] Where Do You Need to Surrender Control. --Let's Connect!To see what I'm up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. Last chance to get over 50% off my Spiritual Life Coaching program, DM me the code word BETA!To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training
In this Cliff Notes The Budgetnista gives two ways to pay off debt. She also explains why building wealth is more important than paying off debt. #debt #investing #savings Full Episode on YouTube: https://youtu.be/IMY-nZzkZlk EYL University: https://www.eyluniversity.com Link to Invest Fest: https://investfest.com See omnystudio.com/listener for privacy information.
Dr. Mike Hart is a physician and leading expert in medical cannabis administration and treatment. He founded Readytogo medical clinic, where he currently acts as the lead physician and medical director. We got to talk about the effects of cannabis on PTSD, administering ketamine to treat depression, hormone optimization, supplements, and much more. —Links— Follow Dr. Hart on Twitter: https://twitter.com/drmikehart Facebook: https://facebook.com/MikeHartEPS Official Website: https://mikehartmd.com Hart2Heart Podcast: https://mikehartmd.com/podcast Friendly Fire: Why Vets Are Ditching Pills and Lighting Up to Treat PTSD (book): https://amazon.com/gp/product/0692137... —Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://facebook.com/mikhailapeterson Twitter: https://twitter.com/MikhailaAleksis Instagram: https://instagram.com/mikhailapeterson Telegram: https://t.me/mikhailapeterson —Chapters— [0:00] Intro [4:10] Cannabis, CBD, THC & PTSD [11:28] Improving Sleep Quality [13:18] Withdrawal Symptoms [15:02] What's Psychoactive? [16:11] Daytime PTSD Treatment [18:07] Mikhaila's PTSD Experience [21:14] THC & Dissociation [23:22] Vitamin D [25:38] Ketamine Treatment [35:24] Alternative Medicine [37:17] Hormone Optimization & Testosterone [43:14] Women & Testosterone Use [45:56] Hormone Optimization for Women [49:47] Diet & Lifestyle Factors [51:20] Supplements to Booster Hormone Levels [53:58] Hormone Recommendation for Child-Bearing [56:21] HGH Benefits & Risks [59:52] Outro #Cannabis #CBD #THC #Hormone #Testosterone #PTSD #Mentalhealth
In this Wrap Up The Budgetnista gives two ways to pay off debt. She also explains why building wealth is more important than paying off debt. #debt #investing #savings Full Episode on YouTube: https://youtu.be/IMY-nZzkZlkEYL University: https://www.eyluniversity.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Dr. Aaron Rock lists common mistakes that Christian leaders overlook resulting in the death of their church.