Podcasts about free recipes

Do you know how to protect your kidneys and prevent kidney failure? Learn life-saving insights on kidney health, including how to prevent kidney stones and avoid the risks of kidney failure. Click Here To Watch!

Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes! Click here to watch! Recipes 

In this episode, I share a few of my favourite sugar free recipes.Full disclosure: I'm no Masterchef! Plus I have a pretty busy life.So listen to get some yummy ideas for quick and simple meals that don't contain refined sugar or flour.P.S. Unlike the processed food industry, when I say "sugar free", I mean it!For example, here's the recipe for chaffles:INGREDIENTS  2 large eggs 1 cup finely shredded mozzarella or cheddar a little butter DIRECTIONSPre-heat waffle iron. Whisk egg and cheese in a medium bowl. Put a little butter in the waffle iron. Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter. Use instead of bread!  See my recipe for chia jam here, on the Life After Sugar YouTube channel.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Why are so many women in their 20s and 30s coming out as lesbian? https://www.cosmopolitan.com/sex-love/a64551163/young-women-later-in-life-lesbians/Is there a lesbian voice? https://warwick.ac.uk/fac/soc/al/study/undergraduate/languagelab/lesbian_voice/ Is Subaru turning me into a lesbian? https://www.spectator.co.uk/article/is-subaru-turning-me-into-a-lesbian/ Dilezza of the weekSend us your dilezzas! thelesbianprojectpod@substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thelesbianprojectpod.com/subscribe

Zucchini Ravioli on Portobello Mushrooms with Amy's hubby Rick! Looking for a wfpb sos free recipe that actually tastes good? Amy's hubby Rick cooks up some yummy food!

Amy's hubby Rick is back with a Holiday Recipe Demo, sharing festive Whole Food, Plant-Based SOS-free dishes that are delicious, nutritious, and perfect for the season! Click here to watch! https://youtube.com/live/yJ75dLlWziM Recipes coming soon at https://BeGreenWithAmy.com  

Do you want to learn how to heal your thyroid naturally? Plant-Based Nutrition Coach, Jennifer Diamond shares her powerful journey, recovery protocols and a delicious recipe demo. Click here to watch! https://youtube.com/live/ql0Ob1iL1yQ Recipe  

This beginner-friendly standing and seated workout with Angela is perfect for those who are just getting started or struggling with aches, pains, or concerns about daily movements. Focused on functional strength for everyday activities—like sitting, standing, lifting, and bending—Angela uses simple, gentle exercises to help you feel stronger and more confident. This session is designed to ease you into exercise while supporting your ability to handle daily tasks with confidence. Let's take the first step together!! Click Here to Watch https://www.youtube.com/live/Jtt1PuVAL_Y Sticky Yoga Mat https://amzn.to/3zMgwyv Yoga Chair https://amzn.to/4gwTomQ

Do you ever wonder how the food you eat impacts your mental health? Join us as Dr. Rogers uncovers the powerful link between nutrition and psychiatric illnesses. Books by Dr. Rogers  

Do you feel overwhelmed by stress or struggle to find inner calm? Have you explored how breathwork and EFT could transform your emotional and physical health? Join us as Nicki Perkins shares actionable techniques to help you breathe your way to balance and peace! Click Here to Watch https://www.youtube.com/live/0anWk9BGROE

Do you want to wow your guests with plant-based, SOS-free dishes this Thanksgiving? Join us as Amy's hubby Rick returns for a festive recipe demo, showcasing delicious and healthy holiday options! Join us for a cook and chat! Recipes In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications. Rick also wrote a wfpb sos free recipe e-book called “Plant Based, Sos Free Recipes: Like Flavor? This CookBook is For You!”  

Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes!  Click here to watch!   https://youtube.com/live/cT54rKWceE0  

Are you or a loved one living with diabetes? Have you ever wondered if diabetes can truly be reversed, or if fruit is safe to eat on a diabetes-friendly diet? You're in the right place! In this episode, we sit down with Brenda Davis, world-renowned registered dietitian and leading expert in plant-based nutrition, to uncover the truth about diabetes and its reversal. Brenda shares groundbreaking insights into how a whole food, plant-based diet can dramatically improve health, lower blood sugar, and even reverse Type 2 diabetes.

Do you want to build strength and feel empowered even if you're new to kettlebells? Angela Fischetti is back with an energizing kettlebell workout that will take your fitness to the next level! Click here to watch!

Are you looking to make your Halloween celebration healthier without sacrificing fun? Rick's WFPB, SOS-free recipes are the perfect way to serve up nutritious, crowd-pleasing treats! Click here to watch! In 2012 Rick joined his wife Amy and adopted a whole food, plant based diet. Rick lost over 100 pounds and has kept it off. He also eliminated all prescriptions including hypertension and cholesterol medications.  Rick's Recipe e-Book

What causes dementia? What can we do to prevent it? Learn what is not in any Harvard medical textbook, and what most doctors don't know about dementia. Click here to watch!

Do you ever find yourself eating are wanting to eat when you're not really hungry? Discover the top tips and strategies that helped Esther Loveridge who at age 72, and lose 130 pounds, conquer cravings and embrace a healthier lifestyle. The first year she lost 80 lbs, the second year 25 and the third year 25. Watch Here! 

Are you overwhelmed by all the nutrition facts, studies, and tips on your WFPB journey? Join us as Peter Rogers, MD shares powerful strategies to help you master and retain the essential information for a healthier, smarter lifestyle! Watch presentation here! Books by Dr. Rogers

Click here to watch 60 year old Mitch Gill lost 78 pounds, transformed his health and now rides his bike through a plant-based lifestyle! Join us to hear about his health journey.

Click here to watch! Bloating, straining, and fullness, oh my! Get ready for gentle solutions as Angela Fischetti, a physical fitness/yoga instructor leads Gentle Yoga for Constipation.

If you're like most people, you might feel like winter has you running on empty. The shorter days, endless to-do lists, and chilly weather can leave even the most motivated women feeling drained. In this episode, I'm going to share about Ayurveda–a timeless approach to health–can be your secret ingredient for staying vibrant and grounded this winter.  Join me as I dive into: ➡️How the seasonal shift impacts your body (yes, there's a reason you're craving soup and Netflix marathons!), ➡️Practical ways to keep your energy high and immunity strong, ➡️How you can nourish your body and soul while fully sinking into this season of rest and renewal, And so much more! Grab your FREE Recipes here: https://bit.ly/FWPfreeresources   === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Click here to watch! Do you know that what you eat could be affecting your mood? Learn how the right—and wrong—foods can impact your mental well-being with Peter Rogers, M.D. Books by Dr. Rogers

Click here to watch! Are stress and negative emotions holding you back? Join Nicki Perkins as she reveals the transformative power of EFT Tapping—a simple, yet powerful technique to heal and rewire your emotions for a more balanced life.

Click here to watch!  Amy's hubby Rick shares some delicious Whole Food Plant Based (WFPB) and SOS Free recipes that they eat and enjoy! Learn how to create healthy and tasty meals without using any salt, oil, or sugar. Rick will walk you through the recipes step by step, offering tips and tricks along the way. Whether you're new to the plant-based lifestyle or a seasoned pro, this demo is sure to inspire you in the kitchen.

Do you struggle with bone density loss or fear the risk of fractures and pain? Learn how Jennifer Diamond reversed her bone density loss. Discover her inspiring journey to healing and strength, and stick around for an exclusive cooking demo! Click here to watch Recipe This is the weighted vest that Jennifer Diamond recommends & is currently using. The belt and wrist weights are available from a family-owned company called W8Fit. You can use the discount code “DIAMOND15” to get 15% OFF their entire website (www.W8Fit.com).

Do you struggle with constant cravings? Join us as Ellen shares her journey to vibrant health with a whole food, plant-based lifestyle, and stay tuned for her live recipe demo—it's delicious and transformative! Watch Here!

Do you struggle with back pain? Discover effective strategies to manage and prevent back pain. Join us as we uncover the secrets to achieving lifelong spinal health with Peter Rogers, MD Click here to watch!

Do you struggle with painful bunions and want to avoid surgery? Join us as physical therapist & nutrition educator Eileen Kopsaftis reveals natural, effective methods to reverse bunions and restore your foot health. Click here to watch!

Do food cravings sabotage your healthy eating goals? Discover the strategies and insights that helped Esther Loveridge who at age 72, and lose 130 pounds, conquer cravings and embrace a healthier lifestyle. Watch Here! Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet. Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss

Want some simple sugar free recipes?You'll find several in this episode!You'll also find my general tips to avoid refined sugar and starches. And also ideas and recipes for:breakfast foodsmy yummy chia jamsalad dressingsalternatives to pastacondiments like ketchup and mayonnaiseflour free Hollandaise sauceEating real, whole foods that don't contain added sugar doesn't need to be complicated or time-consuming.But just changing what you eat isn't enough.The key is to change how you think.  Need guidance and support to to dive deeper into your relationship with sugar, food, and yourself?To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Confused about how to improve your health and achieve sustainable weight loss? Dr. Joel Fuhrman will teach us how to prevent disease, boost your immune system, and promote longevity. Get tips on detoxification, overcoming food addictions, and mindful eating. Watch Here!

Connect with Caryn: Instagram: https://www.instagram.com/stl_veg_girl/?hl=esWebsite: https://stlveggirl.com/about-caryn-dugan/Center for Plant-based Living: https://www.instagram.com/plant_based_center/?hl=esTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we are joined by a very special guest, Caryn Dugan, who's the owner of STL Veg Girl and Center for Plant-Based Living. She is a Food for Life certified coach through PCRM, where she now teaches classes focusing on preventing cancer and reversing type two diabetes, children's wellness and healthy weight management. In This Episode, We Cover: [00:00-15:22] Intro - Caryn Journey's To A Plant-Based Lifestyle - The Philosophy Behind Stl Veg Girl.[15:23-26:56] The Pivotal Moment That Led Caryn To A Career In Plant-Based Living[26:57-36:22] Recommended Resources For Plant-Based Recipes And The Importance Of A Support System - Navigating The Transition With Partners[36:23-44:46] The Doc And Chef Show: Combining Science And Application. [44:47-57:09] The Pitfalls Of Packaged And Processed Foods - The Affordability Of Whole Plant Foods - Unlocking Energy And Vitality![57:10- 1:14:01] Debunking Myths About Soy! Cooking Without Oil.[1:14:02-1:19:02] The Center For Plant-Based Living! This Is Where You Can Find Over 400 Free Recipes! - Closing Segment.Key Quotes“All of these chronic illnesses that are foodborne illnesses will not be reversed by substituting shit standard American diet food with shit vegan food. Period.” - Caryn.“Perfection doesn't exist. Consistency compounds. The game is not perfect all the time. But if you focus on progression, that stuff adds up over time.” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Want to know the secret to weight loss? Stay tuned as we uncover how intermittent fasting and a plant based lifestyle can transform your body and help you achieve lasting results! Watch here!  

Want practical advice on maintaining vitality and youthfulness naturally? Get expert tips on aging gracefully beyond a whole food, plant-based lifestyle, including how to avoid aging hormones and chemicals lurking in our environment and achieve that vibrant, youthful glow. Watch Here!

Are you intrigued by the idea of growing your own nutrient-rich sprouts but worried about common challenges like mold, how long to soak your seeds or when they're ready for harvest? Say goodbye to uncertainty and join us as we unlock the secrets of sprouting, from seed to sprout. Watch here! Clay Terracotta Sprouting Tower  Sprouting Jars  Sprouting Tower  Sprouting Seeds  Unbleached Cheese Cloth  Wipe away markers for glass jars   

Does fear or anxiety prevent you from living your fullest life? At 69, V. Lynn has pieced together the traumas of her life, offering an inspiring message for those still searching for their own awakening. Watch here! V. Lynn's info below.

Wish you could prove to your healthcare provider that pills and procedures are not the answers to chronic diseases like diabetes, heart disease, hypertension, obesity, and more? Dr. Rogers discusses the urgent need for medical reformation and alternative approaches to promote true healing and wellness.  Watch Here! Books by Dr. Rogers

Jennifer Diamond shares the highs and lows, victories and setbacks of her plant based healing journey. She'll also demo her fruit tart cups recipe. Watch Here! Recipe Vitamix spatula  Prevent & Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Dr. Caldwell Esselstyn  The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious, Life-Changing, Plant-Based Recipes   

Want to learn a plant-based chef's favorite kitchen gadgets plus hacks & tips to cooking & meal prepping? Join us as the amazing Chef Vicky Brett-Gach showcases her top gadget picks & shares expert tips, including a recipe demo for Espresso Oatmeal Cookies! Watch full episode here!   

Have you ever wondered what would happen if you ate only vegetables for days 10 days? Join us as Esther Loveridge shares her incredible journey from a 10-day vegetable challenge to an ambitious 100-day transformation on Daniel's Fast. Learn the benefits and tips from Esther Loveridge who at age 72 lost 130 pounds! Click here to watch and see before and after pictures!

Unlock the secrets to overcoming overeating, stress eating, and binge eating with Dr. Glenn Livingston, a leading expert in food addiction. Join us as he shares his transformative journey and invaluable insights to help you break free from the cycle of food addiction.

Curious about managing blood glucose levels effortlessly? Wondering if you can still enjoy sweet fruits or comforting rice & potatoes without worry? Join us as we explore the answers with expert advice from Dr. Harrington on embracing a plant-based lifestyle for optimal health & diabetes management! Click here to watch! Podbean    

Ever wondered why so many suffer from common abdominal diseases such as fatty liver, gallstones, pancreas issues, coronary artery sclerosis, and kidney stones? Learn what is not in any Harvard medical textbook, and what most doctors don't know about abdominal diseases. Join us as we learn practical insights and no-nonsense wellness strategies from Peter Rogers, MD. You will learn about diverticulosis, diverticulitis, rectal hemorrhoids, varicose veins, gallstones in gallbladder, appendicitis, abdominal aortic aneurysm, coronary artery disease, fatty liver, fatty pancreas, diabetes, kidney stones, lumbar spine scoliosis, inguinal hernia, varicocele, leaky gut, butyrate, SCFA, LPS, LTA. Click here to watch!

Are you ready to transform your health and discover the secrets to vitality? Join us as we delve into three critical food mistakes often missed by doctors. Click here to watch

Nico and Natalie love cooking together. But since Natalie developed a dairy intolerance, cooking their favorite dishes just hasn't been the same. Chris and vegan chef Chrissy Tracey help Nico and Natalie navigate the world of dairy substitutes to satisfy their creamy cravings.RECIPESVegan Cacio e PepeChewy Date and Dark Chocolate Cookies

My Top 5 FREE Recipes to Support Stress

The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy.   Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces.   Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child.   As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop.   Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved.   She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever.   On This Episode - How to make any recipe allergy friendly - Replicating original flavors with gluten- and dairy-free ingredients - Finding strength to still eat healthy while struggling to fit in - The perfect gluten-free bagel - Plant-based cream cheese - Vegan Buffalo mac and cheese recipe - Five-ingredient banana bread recipe - Pecan-stuffed dates recipe - Healthy dessert recipes - Allergy-free Chinese food, including General Tso's and lettuce wraps - Tater-tot taco meat - Nice cream - And more!  — — OUR FRIENDS — — Kayla Cappiello Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7 Website: https://kaylacappiello.com Instagram: https://www.instagram.com/kaylacappiello Facebook: https://www.facebook.com/kaylacappiellomealprep — — KAYLA'S RECIPES — — Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buffalo-mac-and-cheese 5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredient-vegan-banana-bread-gluten-free Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuffed-dates-gluten-free — — UNIVERSAL MEALS — — Recipes: http://universalmeals.org — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Want the pizza fondue recipe? Join Kathy's list and you'll get it in your inbox tomorrow plus 4 spice blend recipes today! : https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Through Jan 7 midnight 2024: 50% off Kathy's Cooking Club: https://chefaj1--kathyhester.thrivecart.com/kathys-cooking-club/?coupon=2023KCCDISCOUNT50OFF If you join this month, you'll get to take Kathy's newest homemade whole-food plant-based cheese class and participate in a Mary's Mini as a community member! This month Kathy has a few wfpb no oil cheeses up her sleeve for you! We will start with a faux goat cheese spread made with beans and a pizza dip that's amazing on potatoes! Nut-free Faux Goat Cheese: https://healthyslowcooking.com/vegan-goat-cheese/ Oat Queso that the pizza dip is built off of: https://healthyslowcooking.com/nut-free-oat-vegan-queso/ Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ Find her books here: https://amzn.to/3Gt5ZsQ Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: HealthySlowCooking.com PlantBasedInstantPot.com

Lisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone. Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in!BOOK DESCRIPTION:In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla's recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind. Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you'll be making these recipes over and over again.Recipes include:Healthy but loaded steak salad with homemade chimichurri vinaigretteClean-Eating Chopped Italian Goddess Salad with a healthy herbed dressingSugar-free cinnamon bun French toastVegetarian Butternut squash and cheddar pizza with chili, honeyCaramelized onion and Pear pizza with a white balsamic dressingSimple, 5-ingredient banana breadSalted chocolate and banana bread blondies You'll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement