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This week we're joined by two BJJMM alumni: Josh Vogel and Dr. Mike Israetel! In this episode, Josh and Mike discuss the unique way they build gameplans at The Jiu-Jitsu Company.Follow Josh and Mike on Instagram:https://www.instagram.com/joshrvogelhttps://www.instagram.com/drmikeisraetelSubscribe to Josh and Mike on YouTube:https://www.youtube.com/@thejiujitsucompanyhttps://www.youtube.com/@RenaissancePeriodizationGet Josh's instructional, 90 Day Project Based Jiu Jitsu:https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogelGet ripped with Mike at RP Strength:https://rpstrength.com/Resources mentioned in this episode:Arguing to Convince series, by Dr. Mike Israetel — YouTubehttps://youtube.com/playlist?list=PLyqKj7LwU2RufCp8SzFQy3Nb1FaHpsCLuMental models discussed in this episode:Asymmetric Warfarehttps://bjjmentalmodels.com/asymmetric-warfare/Zone of Geniushttps://bjjmentalmodels.com/zone-of-genius/Defend with Purposehttps://bjjmentalmodels.com/defend-with-purpose/Funnelinghttps://bjjmentalmodels.com/funneling/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Tokui Wazahttps://bjjmentalmodels.com/tokui-waza/Dilemmahttps://bjjmentalmodels.com/dilemma/Plus, Minus, Equalshttps://bjjmentalmodels.com/plus-minus-equals/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
Ever watch a TikTok and think omg ME! You're not alone... and when it comes to self-diagnosis ADHD, the countless videos on the app would have us believe we're all living with the condition. But how much truth is there to it? And how much of our self diagnosis is actually accurate? And in headlines today Pope Francis suffered a stroke before slipping into a coma and experiencing cardio circulatory collapse, the 88 year old passing away on Easter Monday; Early polling stations open cross the country today as millions of Aussies prepare to cast their votes before May 3; Donald Trump is standing behind Secretary of Defence Pete Hegseth after reports he shared classified information in a second group chat; Foo Fighters front man Dave Grohl has made a surprise appearance at Coachella, performing with the LA Philharmonic Orchestra THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Vasileia Karasavva, PhD student, Department of Psychology, University of British Columbia Executive Producer: Taylah Strano Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
This week on Open Sources Guelph, we've got two hours! If you thought the show was over at 6 o'clock today, you're wrong because we have so much election coverage we've got to double the size of the this week's entry. Completing our all-Guelph, all-female set this week we will welcome back to the show one long-time labour activist and one-long time doctor and medical professional. Their goal: Convince you to vote for one of them! This Thursday, April 17, at 6 pm, Scotty Hertz and Adam A. Donaldson will discuss: The Notorious JFD. Janice Folk-Dawson has been a labour activist in Guelph for years, you've seen her face just about anywhere you've seen organised labour locally, but for the first time she's put her face on a campaign sign. Running for the NDP is not easy these days, but Folk-Dawson has been calling them the "conscience of Parliament", which is the reason why she hopes Guelphites might send her there. Folk-Dawson will joins us to talk about why she's ready to make trouble in Ottawa, and why you should want to send her there. Doctor Change. Do we need a doctor? Anne-Marie Zajdlik thinks we do. Well known in the Guelph community for both her medical practice and her leadership on fighting the HIV/AIDS epidemic, Zajdlik is now getting political with the Green Party. Hoping to make history in the mold of Mike Schreiner and Mike Morrice, Zajdlik thinks that the region can be a Green powerhouse, and now she just has to convince you and several thousand Guelphites. Zajdlik will talk about why Guelph's colour is still Green this election! Programming Note: This is the second of back-to-back episodes of Open Sources Guelph this week and airs at the special time of 6 pm!
I've got a lot of time for Simeon Brown - he's a very good politician, but I reckon he might want to take the advice of Chris Hipkins - a man who was also once the Health Minister - and just tone down the fighting talk. Because accusing the striking senior doctors of the worst kind of politics is not going to help anyone. The only thing that is going to help right now is money - and he is simply going to have to pony up the cash and pay those doctors a lot more. Look, I know, there will not be a lot of public sympathy for doctors who are on that kind of money - whether it's $350,000 like Simeon claims or only $250,000 like the doctors claim - it doesn't matter whether we think they're paid not enough or too much What matters is what the rest of the world pays, because that's who we are competing against for senior doctors. NSW, I've been told, is the part of Australia that pays senior doctors the least, and their starting pay is more than what our senior doctors get on the highest level here. And they, by the way, just had a three-day strike themselves. We already have such a shortage of senior doctors in this country that in Taupo Hospital not even a third of the positions are filled. I don't know how they're running that place. So while I appreciate that Simeon Brown is a very good politician and could well end up wining the PR battle against the doctors - ultimately, it's not the voters he has to convince, it's the doctors. And there, money talks. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Chris & Casey find a way to ease your mind over the Rays and where they're at early in the season. Agree?
What If Prosecutors CAN'T Convince A Jury Lori Vallow Daybell Ordered The Hit On Charles Vallow? How many red flags does it take before someone finally steps in? In this chilling dive into the twisted case of Lori Vallow-Daybell, former felony prosecutor Eric Faddis joins Tony Brueski to unravel the alleged conspiracy behind the death of Charles Vallow. With Lori's now-deceased brother Alex Cox at the center of the alleged murder plot, the conversation explores whether coded texts, religious delusions, and veiled threats were enough to prove intent—or just the ravings of someone lost in a doomsday fantasy. Insurance money, pool parties after death, and apocalyptic "missions"—you'd think this was fiction if the body count weren't real. The two also examine the baffling inaction by law enforcement despite repeated warnings and eerie bodycam footage of Charles pleading for help. Was this all brushed aside because of gender bias, or was it a colossal failure of the system meant to protect? And here's the real kicker—can Lori actually convince a jury that she didn't mean for anyone to die? #LoriVallow #TrueCrimeToday #HiddenKillers #CharlesVallow #AlexCox #DoomsdayMom #JusticeDelayed Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com
Hidden Killers With Tony Brueski | True Crime News & Commentary
What If Prosecutors CAN'T Convince A Jury Lori Vallow Daybell Ordered The Hit On Charles Vallow? How many red flags does it take before someone finally steps in? In this chilling dive into the twisted case of Lori Vallow-Daybell, former felony prosecutor Eric Faddis joins Tony Brueski to unravel the alleged conspiracy behind the death of Charles Vallow. With Lori's now-deceased brother Alex Cox at the center of the alleged murder plot, the conversation explores whether coded texts, religious delusions, and veiled threats were enough to prove intent—or just the ravings of someone lost in a doomsday fantasy. Insurance money, pool parties after death, and apocalyptic "missions"—you'd think this was fiction if the body count weren't real. The two also examine the baffling inaction by law enforcement despite repeated warnings and eerie bodycam footage of Charles pleading for help. Was this all brushed aside because of gender bias, or was it a colossal failure of the system meant to protect? And here's the real kicker—can Lori actually convince a jury that she didn't mean for anyone to die? #LoriVallow #TrueCrimeToday #HiddenKillers #CharlesVallow #AlexCox #DoomsdayMom #JusticeDelayed Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com
Demise Of the Daybells | The Lori Vallow Daybell & Chad Daybell Story
How many red flags does it take before someone finally steps in? In this chilling dive into the twisted case of Lori Vallow-Daybell, former felony prosecutor Eric Faddis joins Tony Brueski to unravel the alleged conspiracy behind the death of Charles Vallow. With Lori's now-deceased brother Alex Cox at the center of the alleged murder plot, the conversation explores whether coded texts, religious delusions, and veiled threats were enough to prove intent—or just the ravings of someone lost in a doomsday fantasy. Insurance money, pool parties after death, and apocalyptic "missions"—you'd think this was fiction if the body count weren't real. The two also examine the baffling inaction by law enforcement despite repeated warnings and eerie bodycam footage of Charles pleading for help. Was this all brushed aside because of gender bias, or was it a colossal failure of the system meant to protect? And here's the real kicker—can Lori actually convince a jury that she didn't mean for anyone to die? #LoriVallow #TrueCrimeToday #HiddenKillers #CharlesVallow #AlexCox #DoomsdayMom #JusticeDelayed Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com
John McKee discusses how he was the hardest to convince, back in 1995-1996, of the relevance of the Messianic Jewish movement and Torah lifestyle.
Hosts Nicholas Friedman, LeAlec Murray and Leah President FINALLY share their thoughts on the Nintendo Switch 2 Direct, DAN DA DAN season 2, Makeine: Too Many Losing Heroines!, and more in the News. THEN, hosts attempt to convince each other–in 60 seconds or less–to watch anime they wouldn't normally go for, and we discuss original vs. adapted anime in the Mailbag. Vote in the 2025 Anime Awards now! Have a question for The Anime Effect? Ask it here. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Nintendo Switch 2 Launch Date, Pricing and Games Revealed DAN DA DAN Season 2 Release Date, Visual, Evil Eye Cast Revealed DAN DA DAN Manga Passes 10 Million Copies in Print Gundam Wing 30th Anniversary Project Launches with Website and New Art Book Demon Slayer: Kimetsu no Yaiba Anime TV Specials Now Available Exclusively on Crunchyroll Makeine: Too Many Losing Heroines! Season 2 Anime Announced Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tomorrow Jed is going to allegedly have an epic night going to see Billy Strings perform here in Tampa... but will Joe get convinced to go after this discussion?
➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching
I have a no music or podcast policy in drives longer than 2 hours. Having wet feet is actually healthy for you! I love having animals around, that why I taxidermic my past 17 pets!In this episode of the Reddit Asks Us Podcast, I read and respond to comments from the top posts of the week from r/Askreddit, this weeks questions is “What mundane activities are you convinced are a sign of a serial killer or psychopath?”New episodes every Tuesday @8 AST Follow @redditasksuspodcast on instagram and Tik Tok to watch clips, receive updates on guests and new episodes
Brian Salt from Salthaven joined Mike Stubbs to talk about finding and helping young animals and birds in the spring. Brian tell the story of rescuing goslings whose parents decide to nest in very high or slightly dangerous spaces. Communicating with a goose IS actually possible.
Hey besties! We definitely kicked it old school since the camera wasn't working but being back on the closet floor was the best and spoiler alert the chicken pot pie was 100/10. In today's episode we dive into the idea that sometimes walking away and proving nothing is the move. Maybe our energy doesn't need to be spent convincing others and instead spent on what we love and enjoy!
Ike, Spike and Fritz open up the show with a 'Convince Me Wednesday' question of will the Eagles be as good next year as they were in 2024?
Laird is joined by bachmanSUFC to discuss Footium, including what makes it a unique gaming experience for those who love football manager games.#footium #footballmanagerFor more Footium (and plenty of non-Footium) content, join the Patreon community here
On today's episode, we hear about: · A woman wondering how to have a hard conversation with her sister · A nanny unsure of how to support the family she works for as they're going through a difficult time · A young man questioning if it's time to make a career change Next Steps:
The BYU basketball legend on BYU's season, Getting to the Sweet 16 for the 3rd time in program history, Can they convince Richie Saunders to return next year (?) + more
In this power-packed episode, Jackie sits down with Donata White—former NYC litigator turned 7-figure CEO of Coffee Date Media—to talk about the real strategy behind content that converts. If you've ever felt overwhelmed by social media or wondered why your posts aren't turning into paying clients, this episode is your wake-up call. Donata breaks down her viral C4 Marketing Framework (Capture, Connect, Convince, Convert), shares why she walked away from a “perfect on paper” life, and opens up about how to use critical thinking and discernment in a noisy online space. You'll Learn:
The New American's Christian Gomez and Dr. Joe Wolverton, constitutional law scholar for The John Birch Society, discuss the Convention of States (COS) organization's latest shenanigans of bringing a llama, which they've dubbed the “Liberty Llama,” from state capital to state capital in an attempt to corral legislators to vote for their version of an Article ... The post COS “Liberty Llama” Makes a Circus and Mockery As Their Arguments Fail to Convince New States appeared first on The New American.
Your morning politics digest with Sky News' Sam Coates and Politico's Anne McElvoy. The countdown to Trump's tariff ‘Liberation Day' continues with the UK looking at its options ahead of announcing any trade deal. Is abolishing Britain's digital services tax still one of the most likely moves? That'd mean missing out on hundreds of millions from the likes of Meta and Amazon. Elsewhere, with Rachel Reeves struggling to shake off the story about her Sabrina Carpenter tickets before the Spring statement, there's another story to trouble the cabinet this morning. There are reports that Angela Rayner wanted to tag a private safari tour onto an official trip. Does it all matter? Sam and Anne start the morning with a disagreement.
NepentheZ has fallen in love with Metaverse Football League (MFL). Can he convince Laird to join as well?#sorare #fantasysports #cardcollecting
James Hardie tanked on the markets, with questions asked about whether or not its deal to acquire AZEK has come at the right time, and for the right price.See omnystudio.com/listener for privacy information.
Remember that time in 2022 when India's top digital payments companies Phonepe, Paytm*, and Bharatpe were in a no-holds-barred turf war? Looking back, it seemed like there was news almost every other day about some tiff between the three market leaders. In fact, former managing director of Bharatpe, Ashneer Grover, has spoken on record about “street fights” between companies' employees over QR codes. A little more than two years later, there's only calm. QR code scuffles are over. No one is beating each other up. Both the peer-to-merchant and peer-to-peer payments space have settled down into a tripartite peace. Phonepe, Google Pay, and Paytm—in order of market share—are the clear leaders. This raises some interesting questions: How many UPI apps do you have on your phone? And do you have a favourite one? We may have multiple, but only one of them is ever really used. No amount of cashbacks or fancy user experiences make people want to switch to something else. Is it brand loyalty that is preventing users from churning out of old platforms and into new ones? A former Paytm executive told The Ken, “There is zero brand loyalty for UPI payments apps…” Well then, what is happening?*Paytm founder Vijay Shekhar Sharma is an investor in The Ken*This episode was first published on December 30, 2024Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.
Preview: Colleague Professor Evan Ellis reports that the CCP continues to send delegations to Panama City to convince the government to break the deal with BlackRock for the Hutchinson Ports. MORE LATER. 1910
If the devil wanted you to fail, he'd do EXACTLY this…In this segmented episode of Person of Interest, Coach Micheal Burt & Brad Lea break down how the enemy of success operates—keeping you distracted, fearful, and stuck in bad habits.
Over the past decade fentanyl use has spiked, leading to tens of thousands of deaths in the United States. Most of the deadly drug enters the US via its border with Mexico, concealed deep within vehicles and even hidden inside food packages. The Trump administration has previously accused the Mexican government of colluding with the drug cartels. He's now hoping that the threat of import tariffs on Mexico will stem the flow of the deadly drug into the US. The Mexican government has responded to potential import tariffs by deploying national guard troops along its northern border. So can Mexico's new president Claudia Sheinbaum get the fentanyl crisis under control?Jonny Dymond is joined by the BBC's special correspondent Quentin Sommerville, who has been on the ground at the US-Mexico border and has visited one of the drug cartels' operations. He also speaks to the BBC's Mexico and Central America correspondent Will Grant.Producers: Richard Moran, Alice Aylett Roberts and Eleanor SlySound engineer: James Piper Assistant editors: Richard Fenton-Smith and Sergi Forcada Freixas Senior news editor: China Collins
Can these conference tournaments convince you to love college basketball? full 906 Thu, 13 Mar 2025 17:17:53 +0000 s93rZTBhVPjgqXRaU8pIkk3MUu8LG0GK ncaa basketball,sports The K&C Masterpiece ncaa basketball,sports Can these conference tournaments convince you to love college basketball? K&C Masterpiece on 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.ampe
In this episode of The Effective Statistician podcast, I dive into the art of persuasion. As statisticians and data scientists, we often rely on logic and data, but true influence requires more than just being right. Drawing from ancient Greek philosophy, I explore the three pillars of persuasion—ethos (credibility), logos (logic), and pathos (emotion)—and share practical strategies to help you effectively convince others. Whether you are presenting new methodologies, influencing key stakeholders, or advocating for change, this episode will equip you with essential communication skills to make a lasting impact.
For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this persuasive episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares powerful strategies on how to convince people to believe in and support your good ideas.Join Bishal Sarkar as he breaks down the key principles of persuasion, including how to communicate your ideas clearly, address objections, and build credibility with your audience.Learn actionable techniques to inspire confidence in your ideas and influence others to take action.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how to convince others with your ideas and make a meaningful impact.
Hayley has until tomorrow to pick which footy team she is going to support. In a last ditch effort, Hayley's Dad calls in to let her know there is only one true team she can go for.See omnystudio.com/listener for privacy information.
With Hayley still figuring out which SA footy team she should support. Superstars from both clubs, Hamish Hartlett and Eddie Betts, call in to convince Hayley to join them!See omnystudio.com/listener for privacy information.
#481 Chasing Mastery with Matt Fitzgerald Welcome Welcome to Episode #481 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special feature with guest author, athlete and coach Matt Fitzgerald. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Featuring our 303 Webinar Series interview with Matt Fitzgerald Special Get Gritty: Rich and April Mastery Chase TriDot Workout of the Week - Rich Fun Segment: Tri-Battle: April vs. Rich! Announcements and News: TriDot Pool School - Last week's Pool School was an incredible success: 20 athletes on average made a 15% improvement (reduction) in their 100y time At 6000 feet on the USAFA campus Upcoming Programming - Our February focus will be on swimming. Mar. 7 - Webinar with author and coach Matt Fitzgerald on his new book Chasing Mastery Mar. 15 - Run Drills and Run Mechanics Mar. 22 - Trail and Snow Running Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028. Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/ Grit2Greatness Endurance Website and Social Media - Come check out our new coaching Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Train with Coach April: Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Ask A Coach: Chasing Mastery with Matt Fitzgerald There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes 25 practical lessons to unlock their true potential and master their sport. Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow. The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life. Preorder on Amazon for March 27th. Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports: Fitzgerald, Matt: 9798990795808: Amazon.com: Books Get Gritty Tip: Chasing Mastery Take-Aways April: There's so much that I learned that it's hard to choose one, but I'd have to say I loved and will continue to think about the power of self-regulation. I think that is such a magnificent concept and speaks to how our daily choices really do determine our long term outcomes. True mastery comes from self-regulation: the ability to control your emotions, thoughts, and actions in pursuit of your goals. Talent and training matter, but they're not enough. The best athletes—regardless of age or ability—are those who develop discipline, resilience, and the capacity to push themselves to their absolute limit. Mastery isn't about being the fastest; it's about taking control of what you can and becoming the best version of yourself. I can choose to be Marcus or Bella…Being good at a sport isn't just about performance or raw speed—it's about mastering your full potential. Rich: What I loved about it is that it's so empowering. On the one hand it helps us to accept that we only have the potential we were born with, but it also gives us all of the responsibility of living up to that potential. The responsibility is squarely on the athlete to master and own all the decisions. Whether it's how well you executed today's workout, the decisions that set you up for success for not, decisions around training, recovery, nutrition, injury - everything. Even the decision to work with a coach or not. TriDot Workout of the Week: “Fartleks” Where does the word “Fartlek” come from and what does it mean? Fartlek - Wikipedia Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity,[2] and interval training, with its “spacing of more intense exercise and rest intervals.” Simply stated, in its widely adapted contemporary forms, Fartlek training is alternating periods of faster and slower running, often over natural terrain, including both “level and hilly terrain. Session Note As with interval runs, the goal with fartleks is to be consistent throughout the session from start to finish. Don't go out too fast or cut your recovery periods short early in the session. This will negatively impact your training toward the end of your session. Be disciplined and hold consistent pacing and recovery periods for the entire session. Warmup 2-3 min jog followed by 2x10 yards or meters of each drill: Quick Feet Butt Kicks Skipping for Height & Distance A Skips Asymmetric Arm Swings B Skips Bounds 2 x 40-60 yard or meter Strides Leg Swings Main Set 3-9 x 4 min @ Z4 (60 sec jog) Balance of time @ Z2 Session Note Your goal is to perform each repeat with a consistent effort. The pace of your last repeat should be the same or slightly faster than your first. Be conservative and don't go out too hard on the first one else your later repeats will be negatively impacted. The most significant training benefit will come in how well you perform on the last few efforts. Recoveries should be at an extremely slow jog. Fun Segment: Tri-Battle: April vs. Rich Triathlon Edition – Do Rich and April Agree, or is There a Friendly Argument Brewing? Now we're taking this debate beyond the run and into the full triathlon experience! In this segement, we will break down our Top 5 triathlon favorites—but do we actually agree, or is this about to turn into a friendly (but competitive) triathlon showdown? How it Works: - After each pick is revealed, Rich and April have 30 seconds to defend their choice. - If we agree—great! Mutual validation. - If we disagree—it's time for the Great Triathlon Debate! - Each person gets 30 seconds to makes their case. - At the end, they either: - Convince the other to switch sides - Agree to disagree Who had the better argument? Folks, keep your eyes peeled for our polls this week on social media. Next episode, we'll reveal the results and either celebrate a victory lap or begrudgingly admit defeat. Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
learn how to use the word 'convince' in English
Both at work and in life, we always have opportunities to share our suggestions and ideas. Sometimes those conversations are easy, and sometimes we face resistance. When that happens, conversations get derailed and we spend a lot of energy convincing someone to see our point of view. To help make these conversations more productive, it helps to have a way to share your behind-the-scenes thinking. Telling others our reasoning, purpose, and the outcome we want helps create understanding and alignment. In this episode, Leadership Coach Deb Elbaum shares an easy-to-use phrase that reminds you to share your “why” behind the ideas or solutions you're offering. If you want to add another communication tool to help build alignment more quickly in meetings and discussions, press the play button now. Full transcript at https://debelbaum.com/podcast/
(00:00) Intro (02:11) It's clean, but not clear (36:03) La nuova raffica di dazi USA (43:06) Gli italiani favorevoli all'esercito europeo (49:46) Le panzane sul referendum contro il nucleare Iscriviti a "Senza Pietà", la nuova newsletter settimanale in cui raccontiamo l'attualità economica in modo schietto e senza fronzoli. Don Chisciotte è un podcast di Will Media con Carlo Alberto Carnevale Maffè, Renato Cifarelli, Oscar Giannino e Clara Morelli. La post produzione è di Chora Media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Whispering in Donald Trump's ear is no easy task: just ask Emmanuel Macron. Despite Monday's "broshakes", flattery and mild reproaches, the US still sided with Russia and North Korea on Ukraine at the UN. Maybe one meeting wasn't enough. Now it's Keir Starmer's turn, and his job might be even tougher. Trump prefers presidents and kings, and post-Brexit Britain is in a tighter financial bind than even deficit-happy France. In a sign of the times, the British prime minister is proposing to fund increased defence spending by cutting international aid. Keir Starmer is taking a sober approach, stressing that a US backstop remains crucial for European defence. But do citizens on either side of the Channel have the appetite to pay more for security amid warming ties between Trump and Putin? And how will the next visitor to the Oval Office fare? That will be Volodymyr Zelensky, who the US has told to sign on the dotted line for a minerals deal with Washington on Friday. What exactly the Ukrainian president will get in exchange remains unclear.Produced by François Picard, Rebecca Gnignati, Guillaume Gougeon and Ilayda Habip.
TALK ME OUT OF IT UPDATE: I Want To Convince My Husband that I'm Cheating! full 373 Mon, 24 Feb 2025 15:02:08 +0000 9BcV2zFq6oM3Km67W4eIVZ9qdExj8coO music,society & culture,news Kramer & Jess On Demand Podcast music,society & culture,news TALK ME OUT OF IT UPDATE: I Want To Convince My Husband that I'm Cheating! Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amp
It's Friday, February 21st, A.D. 2025. This is The Worldview in 5 Minutes heard on 125 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark 10th anniversary of Muslim beheading of 21 Libyan Christians Saturday was the 10th anniversary of when 21 Christians died for their faith in Libya. Islamic State militants beheaded them on February 15, 2015 for refusing to deny Christ. Most of the believers were Egyptian Coptic Christians. Vicky Hartzler with the U.S. Commission on International Religious Freedom said, “Today, we remember the 21 young men who were brutally murdered by ISIS solely for being Christian. The U.S. government must continue to be an unrelenting voice against violence that targets religious communities, including Coptic Christians.” In memory of the 21 Christian martyrs, More Productions released a short, 13-minute animated film last year called “The 21.” You can watch it through a special link in our transcript today at TheWorldview.com. Libya has been in turmoil since 2011 and the overthrow of its then-leader, Col. Muammar Gaddafi. Since then, numerous other militia groups have battled for control. According to Open Doors, Libya is the fourth most dangerous country worldwide in which to be a Christian. 74-year-old pro-life woman arrested for praying outside abortion mill Authorities in Scotland arrested a 74-year-old pro-life woman recently for standing silently outside an abortion mill in Glasgow. Rose Docherty was holding a sign that read, “Coercion is a crime, here to talk, only if you want.” Officials charged her with violating a new “buffer zone” law that limits activities around abortion mills. It's the first arrest under the law. The arrest comes days after U.S. Vice President J.D. Vance called out European leaders for violating the religious freedom of pro-lifers. Kash Patel confirmed as FBI Director In the United States, the U.S. Senate confirmed Kash Patel as FBI Director on February 20th, reports The Epoch Times. PRESIDING OFFICER: “The Yeas are 51; the Nays are 49. The confirmation is confirmed.” Senators voted 51–49 to confirm Patel who gained prominence for exposing alleged FBI and Justice Department malfeasance during the Crossfire Hurricane probe into the Trump campaign. Crossfire Hurricane was the code name for the counterintelligence investigation undertaken by the FBI from July 2016 to May 2017, into links between Donald Trump's presidential campaign and Russia. Republican Senators Lisa Murkowski of Alaska and Susan Collins of Maine crossed the aisle to join Democrats in voting against Patel's nomination. Surprisingly, GOP Senator Mitch McConnell of Kentucky supported Trump's nominee. Republican Senator Chuck Grassley of Iowa, age 91, serves as the Chairman of the Senate Judiciary Committee. Before the vote was cast, he made this last-minute appeal. GRASSLEY: “Mr. Patel has spent his whole career fighting for righteous causes. He's been a public defender, representing the accused against the power of the state. He's been a congressional staffer, investigating the partisan weaponization of our legal system. And he served in key national security roles, protecting Americans from foreign enemies. He's received support from former FBI agents, former federal and state prosecutors, and organizations representing more than 680,000 law enforcement officers. “But Mr. Patel's resume, his accomplishments, aren't why he's the best person for this job. Mr. Patel should be considered our next FBI director because the FBI has been infected by political bias and weaponized against the American people. Mr. Patel knows it. Mr. Patel exposed it. I've got plenty of examples to show what's wrong with the FBI.” Kash Patel wrote the 2024 book entitled, Government Gangsters: The Deep State, the Truth, and the Battle for Our Democracy. Military chaplain fired for citing Romans 1 in sermon A Veterans Affairs chaplain is fighting for his religious freedom. Rusty Trubey served as a chaplain at the Coatesville Veterans Affairs Medical Center in Pennsylvania. However, Veterans Affairs removed him from his duties for preaching a sermon from Romans 1. The sermon was entitled, “When a Culture Excludes God,” and included homosexuality as an example. First Liberty Institute and the Independence Law Center are representing Trubey. Last week, they sent a letter to Douglas Collins, the U.S. Secretary of Veterans Affairs. The letter noted, “This is a systemic problem. We know that you will do the right thing to correct not only the unconstitutional policies at the Coatesville Facility, but also throughout our [Veterans Affairs] system.” 2 Timothy 4:2 says, “Preach the Word! Be ready in season and out of season. Convince, rebuke, exhort, with all longsuffering and teaching.” U.S. poll: Only 40% believe in God of Bible; 4% have Biblical worldview Dr. George Barna released his latest American Worldview Inventory report. The study found that 46% of Americans agree that there is only one Supreme Spiritual Being who created and rules everything in existence. That number rose to 60% among self-identified Christians. Dr. Barna noted many have a mix-and-match approach to faith: “The latest research finds that while two-thirds of Americans identify as Christian, only 4% hold a Biblical worldview. Even more alarming, just 40% believe in the God of the Bible, down from 73% three decades ago. Instead, Syncretism—blending elements from multiple worldviews—has become the dominant perspective.” Joshua 24:15 says, “But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the Lord.” Meta plans to build 30,000-mile-long sub-sea cable And finally, Meta announced last week it is building the world's largest sub-sea cable. The tech giant is known for its social media platforms like Facebook and Instagram. Under its new plan called Project Waterworth, it will bring industry-leading connectivity around the world. The cable will connect five major continents and measure over 30,000 miles. That's more than the earth's entire circumference! Close And that's The Worldview on this Friday, February 21st, in the year of our Lord 2025. Subscribe by Amazon Music or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. And now to close the newscast is my youngest child, Valor Tyndale McManus, who is turning 10 today. He's finally hit the double digits! Seize the day for Jesus Christ. (Adam@TheWorldview.com).
TALK ME OUT OF IT: I Want To Convince My Husband that I'm Cheating! full 180 Thu, 20 Feb 2025 15:18:32 +0000 fy6l4244oYPLTR6dic2EGsjbhh6c4PRK music,society & culture,news Kramer & Jess On Demand Podcast music,society & culture,news TALK ME OUT OF IT: I Want To Convince My Husband that I'm Cheating! Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavep
Tired of struggling in life and business?Click here and I will reach out to you!!https://elliott247.com/gameplan-ytGet My ETA+ Training App For FREEhttps://elliott247.com/eta-ml?el=YTeta–Andy Elliott goes over how to overcome an HVAC objection and master closing and negotiating inside the home.This video is proof that if you put in the reps and become elite in your training and self development that you can influence and persuade ANYONE.I teach this HVAC salesman not only how to close any deal, but some holes in his business that he needs to fix.Check it out.--If you don't know who I am, my name is Andy Elliott. I am the founder of The Elliott Group with my wife Jacqueline Elliott who is our CEO. Today, we have a 150 million dollar business, and we're on our way to a billion.If you don't believe you are qualified to have a big life...here is my story.At 18, I got into automotive sales and made a $1,700 commission on my first day.19 years old, I made 225k in one year.20 years old, I made my first 500k.The most I ever made before being promoted to a General Manager was 716k selling cars as a W-2 employee.As a GM, the most I made was 2.5 million in one year. In 2019 after 20+ years in the car business, my wife Jacqueline told me she learned to live without me and I decided I was built for more, was tired of settling and being "better than most" in all areas of life.God.Family.Physical.Mental.Business.I went PSYCHO in self development and totally re-created EVERYTHING in my life.Today, I live by example in everything that I do and my number one goal is to build the world's greatest leaders on planet Earth, and teach everyone how to sell, influence, and persuade, because NO money is ever made without sales. I see people everyday that have no idea what true potential is…well I do…And it's UNLIMITED! I am living proof of that!Imagine what your life would look like if you never had to worry about money again and your family was in a such a good place that if something ever happened to you they were taken care of because of the success you achieved and the person you became.If you want to make history and become a legend coaching with me, will make that happen guaranteed! I got your back for life,Andy Elliott
Would Trevor Lawrence be enough to convince Myles Garrett to stay? full 499 Thu, 13 Feb 2025 14:54:53 +0000 nb3irpbZyfKywwneoHPNDyE13uhAgaZW sports The Ken Carman Show with Anthony Lima sports Would Trevor Lawrence be enough to convince Myles Garrett to stay? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepo
If you're wondering how to convince clients to trust you when you're a brand new podcast manager, start here!In this episode we start by discussing WHY clients should trust you and how to believe that within your self first!Then we talk about how you can build trust with a potential client from the moment you meet them to when they pay the invoice and beyond.Whether you're brand new or more experienced, understanding the value of your services is essential.Let's keep this convo going over on IG! I love hearing what actions you're taking after listening.Find the FREE 20 min training on How to Create Consistent Monthly Income as a Podcast Manager at http://laurenwrighton.com/training !And start your 30 day FREE trial of Audible by going to https://laurenwrighton.com/audibleAll other links and resources mentioned in this episode can be found at https://laurenwrighton.com/episode250
In order to claim her soul, the Devil, masquerading as her husband's campaign manager tricks the reprehensible and adulterous wife of a prominent politician into killing her husband. *** Hear this story in CBS Radio Mystery Theater along with other Old Time Radio programs in this marathon!Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WATCH PARTY event. https://weirddarkness.com/TVCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:00.000 = CBS Radio Mystery Theater, “The Unbearable Reflection” (August 15, 1975) ***WD00:48:14.539 = Escape, “The Second Class Passenger” (January 07, 1948) 01:17:50.299 = Everyman's Theater, “This Precious Freedom” (October 11, 1940) ***WD01:45:17.559 = Murder By Experts, “The Big Money” (July 25, 1949)02:14:54.479 = Exploring Tomorrow, “Scionic Uranium Prospector” (July 09, 1958) ***WD02:35:01.069 = Faces In The Window, “Lightning Rod Man” (January 17, 1953) ***WD02:58:53.569 = Dark Fantasy, “I Am Your Brother” (June 05, 1942) ***WD03:27:35.989 = Diary of Fate, “Matt Cooper” (July 2o, 1948) ***WD03:55:10.689 = BBC Fear on 4, “Fat Andy” (March 06, 1988)04:24:27.839 = Five After The Hour, “Murder Has No Tongue” (June 27, 1945) ***WD04:48:01.999 = Five Minute Mysteries, “Death Calls At Dinn” (April 20, 1948)04:53:01.484 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music Library= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0303