Podcasts about health happiness

Dr. Alona Pulde share the nine pillars of health that can elevate your wellness to a wonderful state. Discover holistic approaches to achieving optimal health and happiness. #WellnessPillars #OptimalHealth #HolisticLiving

It's Not You, It's Your Brain!Brain Chemistry Depletion causes symptoms like anxiety, cravings/emotional eating, depression, low energy, insomnia, poor focus, overwhelm, burnout that are NOT your natural design. You can think of them as artificial or "false" symptoms.The good news is, with a Neuro Nutrition and a healthy lifestyle, you can restore and maintain your levels. When you do, your brain can get back to its natural state of higher energy, greater emotional capacity and stronger mental focus and mood. In short, you'll feel like yourself again...or even better!

Harmony - that was the ‘ah ha' moment I had when speaking to my guest, Wendy Demaresque from Steps Towards Freedom.Her thoughts on replacing Balance with Harmony gave me pause and I actually wrote about it for my monthly Wellness Reimagined post: Cultivating Harmony for a Life in Full Bloom.During the episode we discussed:* Wendy's background and her work as a ‘Heart Space' Entrepreneur* How we should ‘Sing' our life through our heart space and what that means* Natural healing* Advice for women stuck in lifeWatch VideoMeet WendySteps Towards FreedomWendy brings a lifestime of passion and results in helping women to thrive in Health & Happiness as well as in business and career. As an author, mentor, teacher, healer, course creator, speaker, health professional & personal growth entrepreneur, Wendy loves to work with women who know they deserve to live their best version of their Life Journey and are ready to take massive action to achieve their goals..Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Boom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Send us your desired health topic or guest suggestionsThis transformative conversation with Tannaz Hosseinpour reveals how our nervous system fundamentally shapes our ability to communicate and connect with others. When we're triggered or stressed, our brain literally goes offline. The prefrontal cortex (responsible for rational thinking and emotional regulation) shuts down while our amygdala (fear center) takes over. Suddenly, we can't find the right words, we lose empathy, and we react from past wounds rather than present reality. This biological reality explains why so many arguments spiral out of control despite our best intentions.Tannaz shares a fascinating insight about relationship patterns: "We end up choosing familiar chaos over unfamiliar peace." If you've ever found yourself attracted to dramatic, unstable relationships while dismissing stable, secure connections as "boring," your nervous system might be the culprit. The good news? These patterns can be rewired through simple, practical tools that anyone can implement.From deep breathing techniques and cold exposure to humming and nature connection, Tannaz offers accessible practices that regulate your nervous system and create the internal safety necessary for authentic connection. These aren't just theoretical concepts—she shares powerful examples of couples who transformed their communication patterns and individuals who released limiting beliefs about their worthiness to find fulfilling relationships.The Harvard Study of Adult Development confirms that the quality of our relationships is the number one predictor of health and happiness. By understanding how to regulate our nervous systems, we create the foundation for the deep, meaningful connections we all crave. Download Tannaz's free resource, "11 Tools for Nervous System Regulation," and start building your personal toolbox for relational wellbeing today.You can find Tannaz Hosseinpour at:Website - https://minutesongrowth.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

In this episode of Flaunt! Find Your Sparkle After Infidelity or Betrayal, Lora Cheadle interviews Emmy award-winning journalist and podcast host Natalie Tysdal about navigating life's biggest challenges, including career burnout, betrayal, and personal transformation. Natalie shares her journey of leaving a toxic career in television news to pursue meaningful work that aligns with her values. She discusses the importance of health—physical, emotional, and relational—and how women can prioritize their well-being while balancing life's demands. The conversation touches on the power of stillness, habits, and surrounding yourself with supportive, trustworthy people. Top 3 Takeaways: The Three-Question Test for Change If you're questioning whether to stay in a job, relationship, or situation, ask yourself: Am I happy? (Do I feel joy and fulfillment?) Am I proud of what I'm doing? (Does it align with my values?) Am I challenged in a healthy way? (Is it helping me grow?) If the answer to any of these is “no,” it may be time for a change. Reframe Your Perspective with “I Get To” Instead of “I Have To” Shifting from “I have to exercise” to “I get to move my body” transforms obligations into privileges. This mindset shift fosters gratitude, joy, and motivation for self-care and personal growth. Create Stillness & Build Healthy Habits Through Habit Stacking Finding moments of stillness is essential for clarity and well-being, but it's challenging in a busy life. Use habit stacking to build new positive habits by pairing them with existing ones (e.g., stretch while waiting for coffee to brew, meditate while brushing your teeth). Small, consistent changes lead to transformation over time. Tune in weekly for insights, expert interviews, and real-world tools to help you rise, reign, and reclaim your worth. Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! About Natalie Tysdal: Natalie Tysdal loves helping people find ways to improve their lives. Shew is an expert in getting to the truth and finding the right resources to help people become all they are meant to be. She is an Emmy Award-winning news anchor, producer, and reporter with a 28-year legacy in broadcast journalism. Known for her journalistic integrity and engaging storytelling, Natalie has built a trusted reputation as a dynamic voice in media. As a mom of three, Natalie blends her professional expertise with personal experience, making her relatable and inspiring to audiences. She is the host of The Natalie Tysdal Podcast, where she explores topics at the heart of everyday life—health, family, and faith. Through her media company, Natalie extends her passion for communication to support businesses with marketing strategies, crisis communications, and podcast coaching and development. Whether on-screen, behind the scenes, or working with brands, Natalie's mission is to create impactful connections and meaningful conversation. Special Announcement!  Book Release Don't miss the release of Lora Cheadle's new book, “It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive,”. This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. https://workplace-burnout.com/its-not-burnout-its-betrayal-5-tools-to-fuel-up-thrive/ Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love. Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration. READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!  

Dr. Alona Pulde share the nine pillars of health that can elevate your wellness to a wonderful state. Discover holistic approaches to achieving optimal health and happiness. #WellnessPillars #OptimalHealth #HolisticLiving

In this episode: financial Independence, health and nutrition, cancer survival, opportunity funds, living in the present with Diandra Denier-FieldsEpisode SummaryIn this episode, Adam welcomes Diandra Denier-Fields, a nutritional scientist and two-time cancer survivor. Diandra shares her journey towards Financial Independence, the importance of prioritizing health, and how her experiences with cancer have shaped her current mission to help others. Adam & Diandra also discuss the concept of opportunity funds, living in the moment, and the significance of making informed health choices.Guest BioDiandra Denier-Fields is a nutritional scientist with a PhD in nutritional sciences and a minor in epidemiology from the University of Wisconsin. As a two-time cancer survivor, she is passionate about helping others navigate their health journeys through her brand, Cancer Free Haven, which provides resources and support for cancer survivors and those at risk.Resources & Books Mentioned"Your Money or Your Life" by Vicki Robin"The Simple Path to Wealth" by JL CollinsGuest Contact Information“That Science Couple”: https://thatsciencecouple.com/“Cancer Free Haven”: https://cancerfreehaven.com/“Cancer Free Haven” Instagram: https://www.instagram.com/cancer.free.haven/Key TakeawaysFinancial Independence is about creating a life you love and prioritizing experiences over material possessions.Investing in your health and making informed dietary choices can significantly impact your well-being.Opportunity funds provide flexibility and can help you take advantage of life experiences without jeopardizing your financial future.Living in the present and cherishing moments is essential, especially in the face of uncertainty and health challenges.It's important to challenge common nutritional myths and focus on a balanced diet that supports overall health.Building a supportive community for cancer survivors is crucial for empowerment and shared knowledge.PS: Introducing the…

What do you think are the elements to be healthy and happy?In this episode my guest is Courtney Townley, a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. Courtney also hosts the popular Grace & Grit Podcast.During the episode we discussed:* The definition of health* Power, Purpose & Impact - what they have to do with health and wellbeing* The 4 cruicial skill sets to amplify Health & Happiness that are missing from most health and wellness programs* The Midlife renovation yearsMeet Courtney TownleyCourtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.Deep health, in her opinion, isn't about following someone else's set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.Free Programs* Women's Health Reimagined Masterclass4 simple practices guaranteed to restore your power—cell to soul (at midlife and beyond). Get instant access so you can start today!* Healthiest Year Yet Challenge!Are you ready to elevate your health and amplify your personal power? (Start anytime. New Year not required!)* The Grace & Grit PodcastThis show will completely change the way you think about health & well-being and help you make your second act the best one yet!Connect With Courtney On Instagram @gracegritContact This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Staying active during pregnancy isn't just about fitness. It's so much more than that. It's about feeling strong, prepared, and connected to your changing body. But with so much conflicting advice on what's safe and effective, many expecting moms aren't sure where to start. That's why in this episode of Chick Chat, we sit down with Gina Conley, the founder of MamasteFit.com, to break down the powerful benefits of prenatal fitness. From boosting overall health and reducing pregnancy discomforts to preparing the body for labor and postpartum recovery, Gina shares expert insights on how movement can empower moms-to-be. Whether you're a seasoned athlete or just starting your fitness journey, this episode will give you practical tips to feel your best throughout pregnancy and beyond. Who is Gina Conley? Gina Conley holds an MS in Exercise Science and is the Founder & CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is a mom of four and a military spouse. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. What Did We Discuss? Gina and I discussed all about prenatal fitness including common myths about exercise during pregnancy and what the facts really are. Here are several of the questions that we covered in our conversation: Explain to us why exercise is so important during pregnancy. What are some common myths about prenatal exercise?  Are there any risks associated with exercising during pregnancy?  How can exercise during pregnancy benefit moms-to-be during labor and birth? Are there certain exercises you specifically recommend women do to prepare for childbirth?  Do you have any practical tips for moms-to-be on how to integrate fitness into their daily routine without overwhelming themselves? We've all heard about Kegels, but I feel like that isn't always the best way to prepare your pelvic floor for birth. What are your thoughts, and what do you believe women can do during their pregnancies to prepare their pelvic floor for labor and birth? Pregnancy is a time of incredible change, and staying active can be one of the most powerful ways to support both your body and mind through pregnancy and prepare yourself for a smoother postpartum. As Gina reminded us, prenatal fitness isn't about pushing limits—it's about moving with intention, preparing for labor, and embracing strength in all forms. We hope this episode leaves you feeling inspired to find movement that works for you, whether it's strength training, yoga, or simply taking more mindful walks. If you loved this conversation, be sure to share it with another mama-to-be, and don't forget to subscribe to Chick Chat for more expert advice on pregnancy, birth, and motherhood! Gina's Resources Website: MamasteFit.com Instagram: @mamastefit TikTok: @mamastefit YouTube: @mamastefit Book: Training for Two Thank you for listening to our podcast! Cheers to a healthy and fit pregnancy! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The Healthy Home Show, I sit down with Claire and James Davis, aka The Midlife Mentors, to discuss how midlife can be a time of profound growth and transformation. Drawing from their personal journeys and years of coaching experience, Claire and James share practical strategies for addressing midlife challenges like hormonal shifts, weight gain, low energy, and mental clarity.Topics include:The importance of resistance training for midlife health and metabolism.How mindset shifts and small daily habits can create lasting change.The hidden impact of andropause and menopause on relationships—and how to navigate them.Tips for optimising your home environment to reduce stress and improve focus.Claire and James also explore the role of coaching in midlife transformation, why small adjustments are more impactful than drastic overhauls, and how creating healthy boundaries can lead to a more fulfilling life.Whether you're in midlife or supporting someone who is, this episode is packed with actionable advice and inspiration to help you thrive in this vibrant stage of life.Don't miss this empowering conversation that proves midlife is just the beginning of your best self!Connect with The Midlife Mentors:Website: themidlifementors.comSocial: @TheMidlifeMentors Podcast: The Midlife Mentors - Apple Podcast: The Midlife Mentors - Spotify#MidlifeTransformation #HealthyLiving #MindsetMatters #WellbeingGet in touch Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.For blogs, tips and free resources check out the website : www.charlielemmer.comWith love Charlie x

Dr. Alona Pulde  share the nine pillars of health that can elevate your wellness to a wonderful state. Discover holistic approaches to achieving optimal health and happiness. #WellnessPillars #OptimalHealth #HolisticLiving

When was the last time you truly felt happy? Not just "content" or "okay," but genuinely joyful, energized, and confident in your body and life choices? If it feels like it's been too long, you're not alone. Many of us put happiness on the back burner, thinking we'll get to it "someday" after we fix everything else. But here's the truth: your happiness is not a luxury—it's your foundation. The path to restoring happiness begins with meeting your body's needs and taking intentional steps toward better health. When your body isn't functioning at its best, it's hard to feel happy. Low energy, bloating, or the constant worry about chronic conditions can weigh on your spirit. Listen as Dr. Susan discusses setting 2025 goals that will bring you joy!

In this insightful and personal discussion with Ethan Demme, CEO of Demme Learning, we discuss how to use the great outdoors to create internal peace with your children.

Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life. He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart. André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:44 Becoming the Architect of Your Health & Happiness 5:36 The Inner Drivers that Keep Us Unhealthy 16:40 Daily Practice to Cultivate the Skill of Introspection 21:25 Ask Yourself These 3 Questions Every Morning 30:34 Rewiring His Relationship to Success  41:32 Becoming the Author of Your Own Story 50:48 Society Is Wrong about Purpose  1:03:47 Discovering & Living By Your Core Values  1:11:20 How Our Energy Determines Our Outcomes 1:20:22 Why New Years Resolutions Fail  1:27:02 Podcasting & Releasing Perfectionism 1:34:36 Changing the World By Changing Yourself  1:39:39 How to Make Small Changes that Lead to Big Results  1:49:50 You Can Change Today 1:51:17 Living with an Open Heart 1:53:22 Conclusion ___________ Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More' – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month. He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world. He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022. Website: https://drchatterjee.com Books: https://drchatterjee.com/all-books/ YouTube: https://www.youtube.com/@UCDnwlb3IQDPJtFysPUJbDFQ  Instagram: https://www.instagram.com/drchatterjee/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

In this inspiring episode of The CJ Moneyway Show, we sit down with Rand Selig, author of the transformative book Thriving! How to Create a Healthier, Happier, and More Prosperous Life. Rand shares practical strategies, powerful insights, and real-life stories from his journey to help you unlock a life filled with vitality, joy, and abundance. If you're ready to move from surviving to thriving, don't miss this life-changing conversation! Rand Selig's Website #Podcast #Thrive #HealthierLife #Happiness #Prosperity #TheCJMoneywayShow #BleavNetwork #CJ #CJMoney #Podmatch 

In this guest expert live segment, Gina chats with Sandra Elia and Dr. Sandy Van. Sandra is a Certified Food Addiction Counselor, best-selling author, and founder of The Food Addiction Recovery Program. Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management. Gina, Sandra, and Dr. Sandy discuss getting through the upcoming holiday season healthily and confidently.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Sandra Elia and Dr. Sandy VanDr. Sandy shares her passion for treating obesity with her patients. Perspectives on the current diet industry and dieting culture. Nutrient-rich food is foundational for all bodies. Getting through the holidays when there are triggering foods, family, and magical expectations. Planned indulgences: distinguishing pleasure and enjoyment. Is it worth it? Will the indulgence be memorable? How do you want to feel after the event? Using a short meditation practice and sending blessings to others can change the energy around the room. Changing perspective: choosing connection with others over food. Sandra shares a strategy she calls The Great Dessert Escape. When your holiday experience is not the 'magical experience.' Advice on handling the comments of others about your weight...or what's on your plate. Dealing with family and friends who offer you food or say, "You're no fun anymore!” The "Broken Record" technique to deal with Food Pushers Prepare for events by sticking to your routines, eating regularly, and choosing nutrient-rich foods before the event. Handling people who ask or comment on your success with weight loss. Dr. Sandy shares her thoughts on how we can strengthen our internal narrative about our health and weight loss. Check out the course that Sandra and Dr. Sandy are offering starting in January at www.sandraelia.com/emotionaleating Use LIVYLOSER! for a discount. Instagram: @sandraelia.ca @drsandy.mdFind Sandra's book Never Enough on Amazon:https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Health update. And a random rant regarding today's all-present spell casting in our societies! --- Support this podcast: https://podcasters.spotify.com/pod/show/yumyumfaceface/support

Do you want to enhance your well-being and improve your relationships? I've got the solution to help you achieve a more positive outlook on life. In this episode, you will be able to: Discover the life-changing benefits of practicing gratitude daily. Learn how gratitude can improve your physical health and well-being. Strengthen your mental resilience through the transformative power of gratitude. Unlock the secrets to building meaningful and lasting relationships through gratitude. Explore practical gratitude practices that can lead to a more positive and fulfilling life. Life is happening for me and not to me. This mindset really changes the focus and can help in so many ways. Strengthen your mental resilience Practicing gratitude can strengthen our mental resilience and help us navigate challenging situations with a positive mindset. It serves as a tool to remain calm, positive, and empathetic, even in the face of adversity. Cultivating a daily practice of gratitude can enhance well-being and relationships, ultimately leading to a more positive and fulfilling life.

This week we chat with Palisa Anderson, organic farmer, author, and owner of Chat Thai restaurant in Australia. She shares her journey from city life to sustainable farming, driven by family influence and health benefits, and we discuss the challenges of running a closed-loop farm, rewilding efforts, and supplying organic produce to restaurants. The conversation highlights the fulfillment found in homesteading, cooking with fresh ingredients, and reconnecting with nature through sustainable agriculture. Please make sure to SUBSCRIBE to the podcast, DOWNLOAD our episodes, and RATE them! Your support means the world to us. Thank you! Timestamps [1:27] Guest background and early inspirations [2:18] Becoming a farmer and family background [4:00] Transition from city life to farm life [10:06] Influence of health on lifestyle choices [17:00] The importance of food sourcing and whole foods [26:36] Environmental impact and rewilding efforts [34:05] Connection to land and traditional farming methods [44:08] The restaurant business and starting a farm [51:16] Transition to organic farming [1:08:26] Farm description and its unique ecosystem [1:18:08] Seasonal produce and crop cycles [1:34:10] Connecting with chefs and restaurant partnerships [1:45:04] Advocacy for agrarian food and homesteading [1:53:17] Advice on selling to restaurants [1:58:56] Rapid-fire questions on books, advice, and culinary memories Sponsors Tessier https://info.serres-guytessier.com/en/tessier-mgi10 Use promocode MGI10 for 10% off and free shipping on your first purchase for the Eastern North American regions (Ontario, the Maritimes, and the states of Vermont, Maine, New York, and New Hampshire).  Advancing Eco Ag http://advancingecoag.com/marketgarden  New Society Publishing Use code market25 for 25% off all books https://newsociety.com/?utm_source=The%20Market%20Gardener%20Podcast&utm_medium=podcast&utm_campaign=Sponsorship  Market Gardener Institute www.themarketgardener.com/introduction  Limited time offer of $99 USD on our online course Introduction To Organic Farming. Links/Resources Market Gardener Institute:  https://themarketgardener.com/  Masterclass:  https://themarketgardener.com/courses/the-market-gardener-masterclass/  Newsletter:  https://themarketgardener.com/newsletter Blog:  https://themarketgardener.com/blog  Books: https://themarketgardener.com/books Growers & Co: https://growers.co/ Heirloom: https://heirloom.ag/ The Old Mill: https://www.espaceoldmill.com/en/ Follow Us Website: http://themarketgardener.com  Facebook: http://facebook.com/marketgardenerinstitute  Instagram: http://instagram.com/themarketgardeners  Guest Social Media Links Palisa Anderson: Instagram:  www.instagram.com/palisaanderson     www.instagram.com/boonluckfarmorganics    www.instagram.com/chatthai_official   JM: Instagram: https://www.instagram.com/jeanmartinfortier Facebook: https://www.facebook.com/jeanmartinfortier 

On this episode of the Dentist Money Show, Daniel Crosby, Ph.D. joins Matt to discuss his latest book The Soul of Wealth. Daniel shares his transformative journey from personal wellness struggles to developing insights on wealth and happiness. He discusses the importance of understanding one's values, the societal pressures that prioritize wealth over meaningful experiences, and the common regrets people often face at the end of their life. He introduces the PERMA model for flourishing and highlights the epidemic of isolation. Tune in to gain actionable insights on balancing health and wealth, fostering meaningful relationships, and cultivating a life rich in purpose and joy. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life. See how easy payroll and benefits can be. As a dental practice owner, paying and taking care of your team can be tough—especially if you're not using a tool like Gusto. Gusto takes the pain out of payroll, benefits, onboarding, and HR. Even better? Our listeners get 3 months free at gusto.com/dentistadvisors. That's gusto.com/dentistadvisors

Welcome to another episode of THRIVE

In this solo episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron takes the opportunity to dive into the importance of embracing change. He reflects on how, as Charles Darwin observed, adaptability to change is more critical to survival and success than intelligence or strength. Dr. Ron encourages listeners to view change as an opportunity rather than a threat, exploring how an open attitude towards change can foster resilience, reduce stress, and improve overall well-being. He emphasizes the power of change in enhancing both mental and physical health.Dr. Ron outlines the numerous benefits that come from accepting change, such as reduced stress, increased activity levels, and stronger social connections. He discusses the positive impact of change on relationships, personal growth, and even longevity, noting that people who embrace change tend to be more resilient and adaptable, often experiencing a greater sense of fulfillment and joy in life. Adaptability to change, he suggests, also encourages a growth mindset, which allows people to set flexible goals, learn from new experiences, and keep their minds active.Throughout the episode, Dr. Ron encourages listeners to practice stepping outside of their comfort zones as a way to strengthen adaptability. By regularly challenging themselves in small ways—whether by learning a new skill, meeting new people, or trying different activities—listeners can become more comfortable with change and discover its transformative power. He closes by reminding everyone that embracing the idea of change, while sometimes daunting, is not something to fear but a gateway to growth and opportunity. Hosted on Acast. See acast.com/privacy for more information.

Youtube version https://youtu.be/X1vactp5pbU MY STORY Dr. Reetu Verma https://healinghh.com.au I am the founder of Healing, Health and Happiness and believe in a holistic approach to healing and health. I have 25 years of experience as an academic, teacher and coach where I have provided support, help and guidance to thousands of people from all walks of life from all over the globe. Having undergone my own transformation after my near death experience, my teachings have now been expanded to personal development and spiritual growth. Healing, Health & Happiness is a result of my personal journey of healing and my deepest wish and commitment to make a positive difference in the lives of others, to help them on their healing journey so they can live a healthier, happier life.

In this episode, Akshay Bhat, a yoga teacher and Ayurvedic practitioner, explores the four pillars of life in Ayurveda: Dharma (righteousness), Artha (material possessions), Kama (fulfillment of desires), and Moksha (liberation). He emphasizes that balancing these aspects is crucial to leading a happy and healthy life. Akshay delves into how Ayurveda and yoga are interconnected, with both practices supporting spiritual growth and well-being. Ayurveda, which dates back over 6,000 years, is not just a system for physical health but also a guide for living a purposeful life. The speakers discuss how disease is viewed as a "mistake of intelligence" in Ayurveda, and how balance across the four life pillars is key to achieving wellness. The concept of Dharma is explored, contrasting it with Adharma, which represents a life driven by ego and negative emotions. The importance of balancing material and spiritual needs, or Artha, is highlighted, with the caution that modern society often promotes unnecessary desires. Finally, Moksha, or liberation, is discussed, with the speakers suggesting that it can be found through various activities like yoga, meditation, and creative pursuits. Each person's path to freedom is unique, and discovering what brings a sense of expansion is essential for personal growth. Episode Chapters: 00:00:00 - Ayurveda: The Four Means of Life00:04:49 - Exploring Ayurveda with Akshay Bhat 00:08:02 - The Origins and Principles of Ayurveda 00:11:22 - Exploring the Foundations of Ayurveda 00:15:14 - Mistakes of Intelligence and Psychosomatic Diseases 00:18:40 - Dharma: Balancing Inner and Outer Values 00:21:48 - Dharma, Adharma, and Holistic Health 00:23:23 - Balancing Material Possessions with Dharma 00:26:42 - Fulfilling Desires Through Conscious Presence 00:32:53 - Finding Liberation Through Various Practices 00:35:28 - Moksha: The Liberation of the Mind 00:38:15 - Finding Personal Moksha Akshay's Instagram: https://www.instagram.com/akshaybhatyoga/

Send us a textIn today's episode, I am chatting with Esther Avant. With 20 years of experience in the health and wellness industry, Esther has guided countless individuals toward achieving their goals. As a health industry veteran, author, speaker, and coach, she's helped people apply the same proven strategies used in weight loss to propel their careers and level up their lives. Esther is the co-owner of MADE By ME Coaching, the host of the Live Diet-Free podcast, and the author of To Your Health: A Lifestyle of Health, Happiness, and Confidence. In this episode, we dive deep into lifestyle transformation with Esther, who shares her insights on how to bring lasting change into our lives. From balancing self-compassion and personal responsibility to surrounding yourself with a supportive community, she offers practical advice to make a change.Key Highlights:Esther's Origin Story: Hear about Esther and what led her to focus on lifestyle change and wellness.Habit Formation & Lifestyle Changes: She lays out the steps to take to make these changes successfully. Setting Goals and Staying Consistent: Esther talks about the power of consistency in achieving goals. The 3 C's of Success: Esther introduces her 3 C's for success—Consistency, Commitment, and Confidence. These pillars help build the foundation for long-term lifestyle improvements.About Her Book, To Your Health: Esther's book is a practical guide to wellness, complete with worksheets to help you take actionable steps. She recommends getting the print version to fully engage with the material.Book Flight: Esther shares the books that have had the biggest impact on her.Connect with Esther:FacebookInstagramWebsitePodcastBooks and authors mentioned in the episode:Harry Potter series by J.K. RowlingKristin Hannah booksChasing Cupcakes by Elizabeth BentonListen for the Lie by Amy TinteraBook FlightPersonality Isn't Permanent by Benjamin HardyThe Book of Mistakes by Skip PrichardThe Courage to be Disliked by Ishiro Kishimi and Fumitake KogaReady for a monthly literary adventure? We now have the BFF Book Club. Join us each month to explore a new book. After reading, connect with fellow book lovers and meet the author in a live interview! Can't make it live? Don't worry—we'll send you the recording. You can find all our upcoming book club selections HERE. Support the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

I am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as navigating empty nests, maintaining relationships, dealing with hormonal changes, and caring for senior parents. We also share tips and strategies for living a happy, healthy life long into our senior years. Natalie opens up about her experiences with her children in college, her marriage, her health, and her relationship with her mom. We discuss the importance of prioritizing the relationship with your spouse, seeking counseling, and the benefits of hormone replacement therapy. Tune in for a relatable conversation about thriving in midlife.Timestamps:00:00 Introduction and Episode Overview00:48 Welcoming Natalie Levy01:06 Navigating Midlife and Family Dynamics02:25 Parenting and Empty Nest Syndrome04:38 Marriage and Relationship Advice13:36 The Importance of Counseling14:25 Hormonal Changes and Health15:25 Preparing for Life's Storms18:22 Personal Experiences with Depression20:09 HRT29:19 Future Goals and Healthy Living33:48 Daily Routine with One Up Nutrition34:58 The Importance of Accountability in Fitness37:21 Dietary Changes and Their Impact41:50 The Mission of J's Body Bootcamp44:22 The Benefits of Long-Term Programs50:50 The Debate on Ozempic and Weight Loss54:35 Finding Your Ideal Body Weight57:57 The Power of Community and Support01:02:46 Final Thoughts and FarewellJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marian, a dedicated entrepreneur and passionate advocate for health and wellness. Marian shares her transformative journey from feeling overwhelmed and unhealthy to finding balance in her life. She discusses how she overcame challenges, including weight gain and a difficult divorce, to regain control of her health, career, and family life. Marian's story is a powerful reminder of the importance of self-care, intentional living, and finding joy in the midst of life's demands. About the Guest: Marian is an accomplished entrepreneur with extensive experience in sales, business consulting, and photography. Her unique approach to empowering women through her photography studio and supporting small business owners through her sales and marketing agency is truly remarkable. Marian is not just a businesswoman; she is a force of inspiration, helping others find confidence, success, and balance in their lives. Her journey from struggling with her health to becoming a beacon of wellness is a testament to her resilience and dedication. Key Takeaways: Prioritizing Self-Care: Marian emphasizes the importance of taking care of oneself first, as it has a ripple effect on all aspects of life. Morning Routines Matter: A morning routine that aligns with personal needs can set a positive tone for the entire day. Marian's routine includes journaling, prayer, and mindfulness. Mindset Shifts: Transforming one's mindset from a place of stress and overwhelm to one of love and joy is crucial for long-term happiness and success. Overcoming Fear: Marian shares how she overcame her fear of the gym and made physical fitness a priority, leading to significant improvements in her health and energy levels. Intentional Living: Being intentional with daily actions, whether in health, business, or family life, can lead to profound changes and a more fulfilling life. This episode is a must-listen for anyone seeking inspiration on how to align their mind, body, and career for a healthier, happier, and more balanced life.

Have you ever felt like happiness is just out of reach, even when everything seems to be going well? In this powerful episode, Brandy dives deep into the subconscious mind to uncover the hidden emotional patterns that could be holding you back from true happiness and healing. In this compelling Part 2 of Cheryl's session, Brandy masterfully guides her through the final steps of a profound journey of self-discovery. With her unique ability to identify and unravel deeply embedded emotional patterns, Brandy brings Cheryl face-to-face with the subconscious blocks that have been sabotaging her joy for years. Through Brandy's powerful insights and compassionate guidance, Cheryl begins to understand the patterns that have kept her from feeling safe in her own happiness. Brandy doesn't just help Cheryl uncover these hidden barriers—she provides her with the tools and understanding to reprogram her mind, enabling her to embrace a life of true joy, connection, and well-being. This episode is a must-listen if you're ready to break free from the chains of self-sabotage and step into a life of lasting happiness and health. Brandy's wisdom and transformative approach will leave you inspired and empowered to make profound changes in your own life.   Additional links and resources:  Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: self-healing, emotional patterns, happiness, self-sabotage

In this episode of the NeuroNoodle Podcast, Jay Gunkelman shares his fascinating journey into the world of neurofeedback. From his early days in pre-med to the moment he discovered the power of neurofeedback, Jay provides an insider's look into how the field has evolved. Pete Jansons joins Jay to discuss the impact of trauma on mental health, the role of neurofeedback in treating anxiety and depression, and the science behind mood regulation. Tune in to hear their insights on brain health, the history of neurofeedback, and how understanding the brain can lead to a happier life.

In this episode of Fearlessly Authentic, I sit down with Greg Scheinman, performance coach, podcast host, and author of The Midlife Male. Together, we get nto what it truly means to thrive in midlife, debunking myths and offering practical advice for men—and those who love them—on navigating this pivotal stage of life. Greg shares his personal journey, insights from his book, and tips on how men can prioritize their health, find renewed purpose, and redefine success in the second half of life. Whether you're in midlife or supporting someone who is, this conversation is packed with wisdom, inspiration, and actionable steps to help you live authentically and fearlessly at any age.

In this episode, Dr. Haley reflects on her first two months of working as a new dentist associate. She discusses various aspects of her experience, including patient encounters, procedures performed, financial goals, and personal well-being. Dr. Haley shares insights on the challenges and improvements she has encountered, as well as her strategies for growth and learning. She also emphasizes the importance of soft skills in dentistry and the impact of stress on health and happiness. Overall, she expresses gratitude for her career and looks forward to the future. ** Check out Andau Loupes! ⁠https://andaumedical.com/ergo-loupes-2-google-3/?gad_source=1&gclid=Cj0KCQjwk6SwBhDPARIsAJ59Gwc7iKfNDiXB_I2Y7ERsH8dqAkaIWJ6axlR5bTaqpCqfXQfwYUNPF4UaAmyvEALw_wcB⁠ Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds  Make your podcast on Riverside: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=haley

In this engaging conversation, we explore why being seen matters more than money, career, and status regarding health, happiness, and longevity. Ryan shares his insights on the profound impact of genuine human connections in our increasingly digital world.Together, we delve into the transformative power of authenticity, empathy, and emotional intelligence. Ryan discusses how these qualities foster meaningful relationships and contribute to a more fulfilling and balanced life. He introduces the concept of "The Human Currency," which redefines success by emphasizing trust, collaboration, and community over traditional financial metrics.Listeners will gain actionable insights and practical strategies for harnessing the power of human connections to enhance well-being and personal growth. Whether you're a leader, entrepreneur, or someone seeking to improve your interpersonal skills, this episode offers valuable takeaways for building a life rich in relationships and meaning.Join us to discover why being truly seen and understood by others is essential for thriving in all aspects of life.Join us August 8th, 2024 for a community forum. Register here:https://events.humanitix.com/mastering-children-s-mental-health-in-the-digital-ageSupport the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Modern life can feel like one of constant crisis, through exposure on social media feeds, local news or even your personal life. Recovering from the physical and emotional toll of these is hard, but also essential. Doctor Sara Spowart from the University of South Florida, is a researcher specialising in the psychology of support around survival. Her framework of integrative happiness sets out a vital tool for all those affected by trauma to find happiness and stability in their lives again. Read her original work at : https://doi.org/10.5772/intechopen.107413This interview includes discussion of war, natural disasters, poverty, assault and the pandemic. Listener discretion is advised. 

Joy Bauer, MS, RDN, CDN, is one of the nation's leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC's Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers' questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer's Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy's most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear from William Hicks, co-founder of nootropics company Magic Mind, on the power of unlocking our mental wealth to live healthier, happier, and more fulfilled lives. In this episode, William shares: Strategies for navigating high pressure environments coming from a background in Investment Banking The inspiration + mission behind Magic Mind, the world's first ever mental performance shot Why intentionally is key to balancing all aspects of our well-being The five pillars of 'mental wealth' and how this concept impacts our overall well-being The role that peace plays in cultivating joy What brings William endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Today I'm honored and excited to welcome as my esteemed guest Marie Diamond, a true luminary in the world of transformational leadership. Marie is a master in the art of Feng Shui who has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She's a founding member of the Global Transformational Leadership Council and is the founder and president of the Association of Transformational Leaders of Europe. She's also a featured teacher in the movie, The Secret. Marie is a business and spiritual mentor to many top celebrities, corporate CEOs, successful entrepreneurs, and champion athletes. Her clients include A-list celebrities in the film and music industry, including Steven Spielberg, Jodie Foster, Dan Aykroyd, and Paula Abdul; top-selling writers and speakers, including Rhonda Byrne from The Secret, the late Bob Proctor, Dr. John Gray (Men Are From Mars), Marianne Williamson, who's currently running for president as we record this, Vishan Lakhyani from Mindvalley, and myself, of course. She works with world-class athletes, championship-winning sports teams, leading CEOs and members of royal families around the globe. In the fall of 2022, Marie launched her own podcast,The Marie Diamond Show. In the fall of 2023, she produced and starred in the major network TV show, Feng Shui Your Life. As well as all of this, she is the best-selling author of nine books.  Tune in to Episode 23 of the Jack Canfield podcast where we focus on Marie's latest book, Feng Shui Your Life, a beginner's guide to transforming your living spaces to attract the life you've always dreamed of. Learn Marie's insights into how our environments play a pivotal role in our success, even more so than willpower alone. She shares stories of how she has used these insights in her own life and to help her A-list clients. Above all, she shares practical tips to help you achieve what you want through the conscious and intentional design of your environment, be it financial success, improved health, better relationships, or advanced spirituality. Inside this episode you'll learn about: The Art of Feng Shui: Marie relays the core principles of Feng Shui and how people can begin to incorporate these principles into their lives (03:21) The Corners of Success: Marie reveals the formula to organize the“corners”in your own spaces and maximize success in health, finance, wisdom, and relationships. Jack shares how simply removing a globe from the corner of his home improved his relationship with his wife (06:27) How to Feng Shui Your Life: Marie's in-depth guide to declutter and consciously design your space from colors to furniture positions and liberate the energy flow in your space for maximum wellbeing. Free tip: Be like a mafia boss, always sit facing the door. Plus how to block the energy “beams” that cause you pain (11:06) The Science of Feng Shui: Marie dives deep into the cutting-edge research confirming the principles of Feng Shui; how covering mirrors improves blood pressure; the petrochemical company that improved safety by changing colors on their site (24:08) Feng Shui Success Stories: Just some of Marie's successes.The woman with 100 angel statues and how Marie helped her meet her husband; how a day's work rearranging a client's workspace doubled her income; Marie buys 3 mini-oscars and gets Spielberg as a new client; the prickly CEO whose decisions improved after he got rid of his cactus (29:26) Aligning with The Cycles: Marie delves into the fascinating Feng Shui “cycles of nine” and what colors and activities can ignite our passion, purpose and wisdom; looking forward to the Spiritual Revolution (41:58) Taking the Next Step: How to get Marie's book and app, and start redesigning your life; Marie's next big project taking Feng Shui into the mainstream (45:52) Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube LinkedIn

On today's episode, Ashley's wellness and manifestation series continues with an enlightening conversation on biohacking featuring guest expert, Pavel Stuchlik, also known as NOA|AON. With over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become a master of transformation, self-realization, and harmonious living. As an international conscious DJ/producer, serial impact 7-figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines for achieving unity, love, and joy.One of NOA's most notable experiences was spending 50 days in darkness without food while living with breatharians in Thailand. From this experience, NOA learned some of the most effective teachings and created #noamovement, which aims to bring people back to unity, love, and joy in their lives.NOA has spoken among world-recognized leaders such as Dave Asprey, Mantak Chia, Sadhguru, Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola, and Deepak Chopra.NOA's mission is to bring people back to their true essence using the Triple H Effect, happiness, health, and harmony, and you're sure to walk away from today's conversation feeling the impact of this mission.

How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can also have profoundly negative consequences for our health and happiness. This week's guest is Africa Brooke, an internationally recognised consultant, accredited coach, public speaker and podcaster. She's also the author of the wonderful new book, The Third Perspective: Brave Expression in the Age of Intolerance. In our conversation, Africa explains the different ways in which we silence ourselves and the severe consequences, over time, when we don't change course. She also explains the importance of creating a culture where everyone has room to mess up, stumble, learn and grow - privately and publicly - without the overwhelming pressure to be perfect. Africa shares her journey with addiction and reveals how it taught her valuable lessons about the importance of self-honesty and authentic expression for personal wellbeing and growth. She emphasises that the path to overcoming self-censorship starts with self-awareness, taking responsibility for our values, and practising honest expression, even if it feels uncomfortable. We also explore how we can better approach disagreements with others, the importance of avoiding absolutist thinking and how we can model healthy expression for our children, by showing up as our imperfect selves - by living and speaking our truth, we build trust and give them permission to do the same. I think Africa is someone who is talking about a crucially important topic in the most beautiful, profound and compassionate way. My hope is that this conversation serves as a powerful reminder of the freedom and wholeness that comes with authentic self-expression and how embracing our true voice is a courageous and transformative act. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors:https://drinkag1.com/livemorehttps://vivobarefoot.com/livemore Show notes https://drchatterjee.com/454 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru!

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection. Today's guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the brand new book, The Ritual Effect: The Transformative Power of Our Everyday Actions, which delves into the science and psychology behind, why turning everyday habits into rituals can improve our work, our relationships and our lives. In this conversation, Michael and I explore the fascinating world of rituals and how they impact on our mental and physical health. We discuss the distinction between rituals and routines, why they can be really helpful in making our habits stick over the long term and how, by providing order and structure, they can help us manage overwhelm and stress. We also explore how rituals foster community and connection, how elite athletes like Serena Williams use rituals to enhance performance and mental preparation, and how team rituals, like the New Zealand rugby team's iconic Hakka, are a great example of how ritual behaviours boost togetherness and collective identity. Michael and I also share some of our own personal rituals - including the preparation rituals I go through each week to prepare for this podcast. And, we also acknowledge that rituals can become problematic if taken to an extreme and the importance of maintaining a healthy relationship with them, using them as tools for self-improvement rather than allowing them to be in control of us. Ultimately, this is a conversation that offers a compelling case for the power of rituals in enhancing our health and happiness. Whether you're an athlete striving for peak performance, or simply someone looking to live a more fulfilled life, I think you'll find that understanding the "ritual effect" can be truly transformative.Find out more about my NEW Journal here https://drchatterjee.com/journalThanks to our sponsors:https://calm.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/452DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

"Diving deep into the realms of holistic healing. Dr. Dimple and Dr. Vignesh delve into the fascinating world of wellness on 'A Gut Story' podcast. From questioning the limitations of modern medicine to embracing the age-old wisdom of Ayurveda, they navigate the intricate connections between mind, body, and spirit. Join them as they shed light on the transformative power of practices like forest bathing, meditation, and gratitude journaling. Discover the importance of a balanced approach to health and the journey towards preventive healthcare. Tune in and embark on a journey of self-discovery and well-being!

If you like our science episodes, you'll love this one AND it will change everything related to the pursuit of your goals and your overall happiness in love.  Mentioned In Today's Episode: Check out the book Dopamine Nation

Hi Everybody,Want to be healthier? Happier ? and more Successful? Who doesn't, right? Try this meditation to rewire your brain using Meditation & Gratitude simultaneously.Big Love, Matt.Want some free coaching? Set up a time with Matt here: https://calendly.com/mattogrady/discoverysessionwithmatt#Gratitude #Sadness #Joy #Happiness #Coaching #LOA #Abraham #Appreciation #Meditation #Mindfulness #Presence #Being #Thankfulness

One thing people who change the world all have in common is a mighty mission. Whether it's a charity that helps the hungry or an entrepreneurial startup or a piece of art that will inspire many, change-makers have a personal Mount Everest that electrifies their focus, passion and dedication. Your brain requires novelty to become fully engaged. Without a mighty mission to give your days over to, high value targets that electrify your enthusiasm and meaningful pursuits that fuel your joy, you'll grow bored. And apathetic.Pre-order my hugely anticipated new book The Wealth Money Can't Buy and receive 5 truly extraordinary FREE bonuses [including a 3 hour online summit with me, a complete virtual training program and 10 powerful morning meditations used by my top clients: all valued at $8,767 USD].  Here's the link so you can pre-order the book.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off. Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app! First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.

Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices