Podcasts about proven steps

You're on multiple preventatives. Brain fog, hair loss, exhausted all the time. You feel "stable" but not good. You tell your neurologist you want to come off one. They say: "Cut it in half for a week, quarter it for another week, stop in two weeks." You follow their advice. Two weeks later? Massive migraine flare that lasts five days. You're back in their office. They shrug: "Well, what did you expect? I guess you need the medication." So you think: I guess I'm stuck on this forever. Here's the truth: Nobody has a Topamax deficiency. You weren't born needing it. Dr. Leslie has walked hundreds of clients through weaning off Topamax, propranolol, gabapentin, nortriptyline, even antipsychotics and anti-seizure meds. If you try to come off preventatives while still getting 10 migraines a month, it won't go well, even with a slow wean. Dr. Leslie breaks down the two critical factors for successfully coming off preventatives: timing (your health must be restored first so migraine frequency drops significantly) and the correct wean-off approach (not your neurologist's rushed 2-week plan). Watch the full episode to learn exactly how to set yourself up for success. After watching, check out these related episodes: Migraine Rebound Episode - Understanding why taking too many medications keeps you stuck in the cycle: Watch Here Free Training: Why Medications Stop Working Schedule your free consultation with Dr. Leslie: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Are you waiting for a supplement to "fix" your migraines? Hoping the next practitioner will finally be the one who heals you? Dr. Leslie tackles a pet peeve topic: natural medicine practitioners calling themselves "healers." Here's the truth: No one can heal you except your own body. Not a doctor, not a supplement, not a "healer." Your body was designed with an inherent healing mechanism, just like a tree that regrows bark over an injury. The question isn't whether you can heal, it's whether you're giving your body what it needs to activate that process. Most migraine sufferers are stuck in a passive cycle: take a pill (prescription or supplement), wait for it to work, repeat. But healing doesn't happen when you're passively swallowing capsules and waiting. It happens when you're actively engaged in making changes across your entire environment, physical, mental, emotional, even spiritual. Dr. Leslie explains why handouts about "healthy sleep habits" and long supplement lists aren't enough. Real healing requires deeper work: understanding why you started staying up until midnight in the first place, working through the mental-emotional patterns sabotaging your recovery, and identifying where your life fell out of alignment. This work is hard. There will be aspects of getting through the jungle that challenge you deeply, habits that are tough to change, mental-emotional patterns that require honest (and sometimes painful) examination. But when you give your body what it needs within Dr. Leslie's three principles, it will do what it was designed to do: restore itself to health. If you're ready to stop being a passive recipient of pills and start actively engaging in your own healing process, Dr. Leslie offers free consultations. Book your free call below! https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Have you been avoiding aged cheese, leftovers, and fermented foods because someone told you histamine triggers your migraines? Eating only fresh-cooked meals and still getting migraines anyway? Dr. Leslie breaks down the histamine myth that's keeping migraine sufferers trapped in restrictive diets, and reveals what's actually happening in your body. Histamine isn't the villain. It's a necessary chemical messenger your body uses for immune response, stomach acid production, neurotransmitter balance, and healing. Without histamine, you couldn't digest your food or fight off infections. So why do some people get migraines from histamine-containing foods while others don't? Why can you eat leftovers one day and feel fine, but eat the same food three days later and end up bedridden? It's about your toxin bucket. Dr. Leslie explains how your body continuously generates metabolic waste that goes into an internal "trash can." When that bucket overflows, when your liver, lungs, and kidneys can't drain it fast enough, even a small amount of dietary histamine tips you over the edge into a migraine. But when your bucket has room? You can eat restaurant food, leftovers, aged cheese, and fermented foods, without consequence. The solution isn't avoiding histamine forever. It's draining the bucket by giving your organs of detoxification what they need: adequate nutrients and cellular voltage. When those organs function optimally, they process histamine efficiently, from food and from your own body's production.. If you've been avoiding histamine foods and want guidance on how to heal your digestion, drain your bucket, and reintroduce foods safely, Dr. Leslie offers free consultations. Schedule your free consultation with Dr. Leslie and stop living on a restrictive diet. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

The holidays are supposed to be joyful. But when you have chronic migraines, this time of the year brings dread. Can you host family dinner without ending up in bed? Should you risk that glass of wine? How do you make plans when you can't trust your body? Here's what Dr. Leslie wants you to know: Most of her clients start feeling noticeably better within 4 weeks. If you started now, imagine where you'd be by Thanksgiving. What would it mean to host family with confidence? To enjoy pumpkin pie without panic? By Christmas, you could feel even better! Dr. Leslie's approach doesn't involve extreme restriction. She often increases the variety of foods her clients can eat, because most migraine sufferers are already avoiding half the menu. The question isn't whether you should wait until after the holidays. It's whether you want to spend another holiday season sitting on the sidelines. If you're ready to feel better by Thanksgiving and transform your 2026, Dr. Leslie offers free consultations to walk through your symptoms and create a plan. Schedule your free consultation with Dr. Leslie and stop dreading the holidays. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Do you hear a constant high-pitched ringing in your ear? Wake up at 3 AM unable to fall back asleep because that sound won't stop? Been told there's nothing you can do and you'll just have to "learn to live with it"? Dr. Leslie reveals the surprising connection between tinnitus and migraines, and why that ringing in your ears isn't necessarily permanent damage. For some migraine sufferers, tinnitus only appears during a migraine, acting as an early warning symptom before the pain hits. For others, it's there all the time, blamed on concert exposure or loud work environments from years ago. Here's what most doctors won't tell you: If your tinnitus flares and remits, it's probably not anatomical damage. It's a sign that the cells in your inner ear don't have what they need to function properly. Dr. Leslie breaks down her three principles: getting nutrients to cells, clearing metabolic waste, and restoring cellular voltage. When these cells don't have adequate nutrients, when trash is piling up inside them, and when their voltage is low, they can't pick up and transmit sound signals properly. That's when the ringing starts. If you'd like to understand what's actually driving your tinnitus and whether it can heal, Dr. Leslie offers free consultations. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Are you paranoid about drinking enough water? Constantly carrying that gallon jug with timestamps telling you how much to drink by 9 AM, by noon, by 3 PM? Dr. Leslie breaks down the myth that migraine sufferers need to drink excessive amounts of water to avoid dehydration triggers. The truth? That "drink 64 ounces a day" recommendation from the 90s came from nowhere. There's zero research behind it. And now people are being told to drink even more. Here's what's actually happening: When you flood your body with water, you create a relative mineral deficiency. Your kidneys struggle to filter all that excess fluid while trying to hold onto essential minerals like sodium and potassium. If you're already mineral deficient (especially if you take acid blockers like Prilosec or Tums), you're literally flushing minerals out through your urine. Dr. Leslie reveals what she's found working with hundreds of clients: When your body is in a state of health, you only need about 40 ounces of water per day, around four cups. Your natural thirst will guide you to drink what you need. Excessive thirst is actually a symptom. It usually means your body is trying to dilute an overload of metabolic waste and toxins. As her clients restore their health, their thirst normalizes, and they stop waking up to urinate multiple times per night. If you'd like to understand what your symptoms are actually telling you and address the root cause instead of force-feeding yourself water out of fear, Dr. Leslie offers free consultations. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Everyone's saying 2025 is a bad time to buy real estate, but Kris Krohn reveals why that thinking could cost you massive wealth. In this episode, he breaks down five proven steps to buy your first rental property, even in a high-rate economy, using creative financing, smart markets, and strategic teams. Learn how to turn one cash-flowing property into a multi-million-dollar portfolio and build real financial freedom while others sit on the sidelines.

If you can't leave the house without sunglasses, keep the curtains closed in your own home, or need to hide in a dark conference room at work just to get through the day, this episode is for you. Dr. Leslie breaks down what light sensitivity is actually telling you about your migraines, and why it's not something you have to live with forever. She explains how those tiny photons of light hitting your retina are physical stressors that push your "needle" down toward the migraine zone. When you don't have enough resilience and vitality to push back, even normal lighting becomes unbearable. Some days you can handle sunshine for hours. Other days, five minutes in the cart triggers a severe migraine. But there's a second piece: the hypersensitivity. When your body is overloaded with metabolic waste material and toxins, you become hypersensitive to everything. Light, sound, weather changes, smells, even minor social interactions, everything can become a trigger. If you'd like to understand where you stand within Dr. Leslie's three principles and why your body is generating light sensitivity and migraines, she offers free consultations. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Summary of episode: (00:00) (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)(03:17) Get some goals (Find your why and have it mean something to you)(05:20) Accountability (There will be tough days, someone to be strong when you're weak - don't let this be chat gpt, friend, coach, trainer)(07:48) Make real stakes(10:16) Create the routine that will set you up for success (Start with the morning and establish the biggest movers)(12:41) Make it easy on yourself (Healthy food, gym routine)(13:53) Have motivational crutches(16:46) Recovery properly Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Dr. Leslie breaks down a $100+ "miracle migraine supplement" that appeared in her Facebook feed, and reveals why it probably won't solve your migraines. This new product contains ketones and ribose sugar, claiming these are breakthrough ingredients your brain needs. But Dr. Leslie explains why the science behind these claims is misleading, and sometimes flat-out wrong. First, the website claims your brain prefers ketones as fuel. That's false. Your brain prefers glucose. Ketones are an emergency backup when you're fasting or starving. The ketogenic diet (rebranded from the 1980s Atkins diet) forces your body into a famine state, which can burn out your adrenals and disrupt hormones, especially for women. Second, the product includes ribose sugar as a "shortcut" for cellular energy production. But your body already converts glucose to ribose naturally. This is kindergarten-level biochemistry for your cells. Supplementing what your body should make on its own creates "lazy organs" that stop doing their job. Dr. Leslie asks the critical question: If you're so nutrient-deficient that you need a $4-per-day powder, why can't you break down and absorb nutrients from actual food? The answer reveals the real problem, and it's not a missing supplement. If you're ready to stop chasing miracle supplements and address why your body can't function the way it's designed to, Dr. Leslie offers free consultations to help you identify what's actually blocking your healing. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dr. Leslie answers a question from her Facebook group: "Why do I get a horrible migraine every time I try to eat healthier?" If you've ever felt trapped between knowing you should change your diet and your body punishing you when you try, this episode is for you. Dr. Leslie explains why abrupt dietary changes, - yes, even healthy ones - can trigger debilitating migraines. She breaks down how your digestive system becomes acclimated to your current routine, even if that routine is fast food and survival mode. When you suddenly switch from a Big Mac to chicken and broccoli, your body goes into shock. Your gallbladder prepared for fat that isn't coming. Your pancreas expected glucose that never arrived. Your stomach doesn't have enough acid for all that protein. The result? A three-day migraine that makes you give up on healing entirely. Dr. Leslie reveals why this isn't a detox reaction or a sign that healthy food doesn't work for you, it's simply your hypersensitive system responding to change. She explains how to make gradual shifts that support your digestive function instead of overwhelming it. If you've been stuck in the cycle of wanting to heal but feeling worse every time you try, and you'd like guidance on making changes your body can actually handle, Dr. Leslie offers free consultations. Schedule your free consultation with Dr. Leslie below and discover how to support your body without triggering more pain. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Has your relationship hit a rough patch? How do you rebuild intimacy after conflict, hurt, or distance in your marriage? In this week's 10-minute equipping episode, Pastor Jim Ramos unpacks five practical steps to reconnect with your wife after a breakdown in your relationship. Drawing insights from Dr. Carol Tanksley's book 'Sexpectations', Jim shares biblical wisdom and honesty about what it takes to rebuild trust, reopen hearts, and restore closeness in your marriage. You'll walk away with 5 actionable steps to rebuild intimacy and trust from a biblical perspective. Check out Dr. Carol's Book: Sexpectations: Reframing Your Good and Not-So-Good Stories about God, Love, and Relationships -> https://tinyurl.com/sexpectations115 This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with t hese amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Dr. Leslie introduces you to "Jessica," a client with daily head pain who wakes up feeling relatively okay, creates a massive to-do list, then races against time before inevitably ending up bedridden by 3 PM. Jessica's husband keeps telling her: "Honey, let me do that. You're doing too much. Just relax." But she just can't stop. Sound familiar? In this episode, Dr. Leslie explores the hidden connection between your never-ending task list, anxiety, and your migraines. She explains why the daily race to accomplish everything before the pain hits is actually draining your vitality, the very thing you need to keep migraines at bay. Dr. Leslie reveals her compass dial analogy: your resilience and vitality are constantly pushing your needle away from the migraine zone, while stressors push it down. When you add anxiety-driven task racing to physical stress, you create the perfect storm. If you've ever felt guilty about resting, been told you need to "just relax," or wondered why you can't follow simple stress-reduction advice even though you desperately want to, this episode reveals the unconscious beliefs sabotaging your healing. If Jessica's story resonates and you'd like personalized guidance on identifying what's really blocking your path to healing, Dr. Leslie offers free consultations to discuss your unique situation. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

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Dr. Leslie answers a popular question from her Facebook community of nearly 12,000 women: "Why do I get dark circles under my eyes after migraines?" This episode explores the connection between migraines and the wide range of eye symptoms that sufferers experience, including dark circles, light sensitivity, watery or puffy eyes, eye pain, blurry vision, and migraine auras. Here's the key insight most people don't know: In Traditional Chinese Medicine, any symptom affecting the eyes reveals the health of your liver, your body's primary detoxification organ. Since migraines are a major symptom of toxin overload in the body, it makes perfect sense that you'd experience eye symptoms during episodes. Dr. Leslie explains how the strain on your liver from trying to clear metabolic waste and toxins literally shows up in your eyes. This is why so many migraine sufferers deal with multiple eye-related symptoms that seem unrelated but are actually all connected to the same root cause. For more insights on this topic, check out Dr. Leslie's detailed blog post here. Ready to understand what's really causing your migraines and those frustrating eye symptoms? Dr. Leslie offers free migraine consultations where she'll help you identify what's blocking your path to health and map out your next steps. During your call, you'll discover your unique migraine pattern and learn how to address the root causes rather than just managing symptoms. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dr. Leslie addresses one of the most common questions she gets: "How do I stop getting migraines?" The answer might surprise you. It's not about finding the perfect diet, supplement, or exercise routine. It's about restoring your health. But here's where most people get confused. Dr. Leslie clears up the biggest misconception she encounters: thinking that restoring your health means improving your physical fitness level. If you've ever thought, "How can I restore my health if I can't even exercise without getting a migraine?" this episode is exactly what you need to hear. She breaks down the crucial difference between physical fitness and state of health. You'll also discover why most migraine sufferers are actually very sensitive to the physical stress that exercise puts on the body, and why that's completely normal when you're not in a state of health. Dr. Leslie explains how physical activity works as a stressor, requiring resilience and vitality to handle properly. Dr. Leslie offers free migraine consultations where she'll help you identify what's blocking your path to health and map out your next steps. During your call, you'll discover your unique migraine pattern and learn how to address the root causes rather than just managing symptoms. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

If you've ever felt stuck wondering when (or if) you should start running ads, this episode is your roadmap. Paid traffic can feel overwhelming—but the truth is, 95% of seven-figure businesses use ads to grow and sustain their results. Melissa Litchfield, Founder of Litchfield Media, breaks down how to confidently move beyond organic reach, design a funnel that actually converts, and reverse-engineer the math so your ad spend brings consistent returns. After listening, you'll walk away knowing: How to design a funnel that nurtures, converts, and eliminates wasted ad spend. The real numbers behind ad campaigns (and how to calculate if ads will work for you). Where to start if you only have $200 a month—and when to scale bigger. Why ads aren't a “dirty word” but a growth tool used by nearly every seven-figure business. Whether you're running your first campaign or preparing to scale, this conversation will give you the clarity and confidence to invest in ads wisely. Episode Chapters [0:01] The Traffic Truth: Why Ads Fuel 7-Figure Growth Melissa shares why consistent traffic is the lifeblood of every seven-figure business. [2:12] From Agency to Accelerator: Melissa's Entrepreneurial Journey How she built and reshaped her agency, and why “small but mighty” teams thrive. [6:28] Funnels as Foundation: What to Build Before You Run Ads Why a funnel is more than a landing page—and how it maps the entire customer journey. [10:42] Lead Magnets that Convert (and What's Wasting Your Ad Spend) The difference between throwaway downloads and assets that attract ready-to-buy clients. [11:18] Anatomy of a Funnel: 5 Essential Steps to Move Leads to Sales Melissa breaks down landing pages, thank-you pages, email sequences, and nurture strategy. [15:46] The Fear Factor: Why Entrepreneurs Hesitate on Ads Overcoming the overwhelm of Ads Manager and building confidence to start small. [18:55] Where to Start: Budgeting $200 a Month for Ads How to grow reach and test conversions without blowing your budget. [23:28] Beyond Instagram: Using Ads to Amplify Your Content Practical micro-campaigns that drive podcast listens, blog traffic, and list growth. [24:53] The Math Behind Scaling: Reverse-Engineering Your Funnel Goals Step-by-step calculation of ad spend, registrants, conversions, and ROI. [29:13] The Hidden Truth: 95% of 7-Figure Businesses Run Ads Why successful entrepreneurs don't always share their paid traffic strategies. [31:22] Done-With-You Support: Inside Melissa's Traffic Support Accelerator How her live program helps business owners set up, optimize, and scale campaigns in real time. [34:26] Final Takeaway: Ads Don't Have to Be Scary Melissa leaves you with a simple mindset shift to start running ads strategically. Melissa's Accessible Conversion Formula Let's say you want 500 people registered for your next webinar: Registrants Goal → 500 people Cost per Registrant (CPR) → $8 500 × $8 = $4,000 ad spend Now work forward: Show-up Rate → Assume 20% attend live 500 × 20% = 100 live attendees Conversion Rate on Webinar → 4–5% typically enroll live 100 × 5% = 5 sales live Total Sales (including replays & follow-up emails) → Around 10 sales total from 500 registrants Revenue → If your program is $997 10 sales × $997 = $9,970 revenue ROI → Revenue ÷ Ad Spend $9,970 ÷ $4,000 = 2.5x Return on Ad Spend (ROAS)

On this week's episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your response.Life will always hand us challenges, setbacks, and situations beyond our control—but it's how we respond that defines who we become. In this episode, Tanner lays out practical steps to shift your perspective, reclaim your power, and start writing a new story for your life.If you've ever caught yourself stuck in blame, frustration, or self-doubt, this conversation will give you the tools to pause, reset, and respond with intention. Your circumstances don't define you—your response does.SUBSCRIBE: Never miss an episode of the showRATE & REVIEW: Leave a 5 Star RatingSHARE: Someone you know needs this episode today. Text it, email it, share it on social media.FOLLOW: Follow Tanner on Instagram @realtannerclark

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Every relapse starts the same way, with an urge you didn't know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn't have a plan.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to help you crush urges in the moment, retrain your brain, and start living as the man God created you to be.   You'll learn how to: ✅ Create a predefined plan that sets you up for victory ✅ Identify your real triggers (it's not just lust—it's your state of mind) ✅ Build powerful self-regulation tools to calm stress & anxiety ✅ Change your environment so you stop losing in the same old places ✅ Use breathwork to reframe urges and restore rational thought     These aren't just “tips”—they're proven strategies backed by science, discipline, and the real-world transformations of men who've walked this path. Every small victory stacks, builds momentum, and rewires your identity as a man of freedom.  

Dr. Leslie dives into one of the most talked-about diets in the migraine community: the carnivore diet. As someone who loves testing out different ways of eating (even before becoming a naturopathic doctor), she's given the carnivore diet multiple tries and is here to share her honest, firsthand experience. If you've been curious about whether eating only meat and eggs could be the key to stopping your migraines, this episode is for you. Dr. Leslie breaks down: - What the carnivore diet actually is (and why it's more extreme than you might think) - Why it works for some people with migraines, skin issues, allergies, and inflammation - The fascinating "plants are trying to kill us" theory and what's actually true about it -Her personal experiments with strict carnivore, the "cowboy diet," and variations You'll discover: - Why extremely restrictive diets often work initially (but aren't sustainable) - How your liver transforms plant "toxins" into beneficial nutrients - Why good digestion is more important than perfect diet restrictions - How to eat in a way that supports your whole family, not just your migraines If you've tried carnivore or other extreme elimination diets and found them helpful but unsustainable, this episode will show you how to get the benefits without the restrictions. Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In this episode, Dr. Leslie dives deep into stress-related migraines, explaining why why standard stress management techniques often fall short for migraine sufferers. Y You may recognize yourself in this episode if you: - Have difficulty sitting still or truly resting - Feel anxious when you try to relax because your to-do list starts racing - Have tried yoga, meditation, and mindfulness but still struggle with stress-related migraines Dr. Leslie reveals why approximately 90% of her migraine clients need to address the often-overlooked mental and emotional components of their condition. She explores how unconscious beliefs formed in childhood, like equating rest with "laziness" can create a cycle of chronic stress that directly contributes to migraines. This episode goes beyond surface-level stress management to explore: - Why women prone to migraines tend to be Type A personalities - How false beliefs about productivity and worth can drain your vitality - Why addressing these deeper patterns is crucial for true migraine healing If you've been told your migraines are "just stress-related" but haven't found lasting relief through conventional techniques, this episode will help you understand why, and what you can do about it. When we understand the deeper psychological patterns driving chronic stress, we can address the root causes rather than just managing symptoms. Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

We live in a generation where over 50% of people are overweight, suicide is the leading cause of premature death among men under 50 and where it is considered weak to ask for help, even when you're struggling most. It is our responsibility as the 1% men to change that. In this video, I will give you 7 tools that make the difference for a more fulfilled, healthy and long life.-MY BOOK IS NOW AVAILABLE FOR PRE-ORDER:⁠⁠https://axelschura.com/maybe/⁠⁠-BOOK YOUR CALL NOW:⁠⁠⁠⁠⁠https://axelschura.com/the-evergreen-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-FREE 90 MINUTE TRAINING FOR 10,000$ MONTHS AND DAYS:https://event.webinarjam.com/register/14/1ypn4cz-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/axelschurawlow/evergreen-blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠⁠-If you are struggling, please don't wait to ask for help:International Crisis Support Numbers • Germany: TelefonSeelsorge – 0800 111 0 111 or 0800 111 0 222 (free, 24/7) • UK & Ireland: Samaritans – 116 123 (free, 24/7) • USA: Suicide & Crisis Lifeline – 988 (call or text, 24/7) • Canada: Talk Suicide Canada – 988 (call or text, 24/7) • Australia: Lifeline – 13 11 14 (24/7) • New Zealand: Lifeline – 0800 543 354 (24/7) • India: AASRA – +91-98204 66726 (24/7) • Japan: TELL Lifeline – 03-5774-0992 • South Korea: Suicide Prevention Hotline – 1393 • International (if unsure): Find a helpline → findahelpline.com

Ready to crush cold calling?In this episode, Brent Daniels drops 7 game-changing secrets to skyrocket your success. Learn how to nail that first impression, keep your focus sharp, and inject energy into every call.Don't just make calls—make results. Tune in for practical tips that'll transform your sales game.Don't miss out on your next big payday! Join the TTP Training Program now and start closing more deals today!---------Show notes:(0:56) Beginning of today's episode(1:01) A vocal first impression(1:55) Don't get on social media before you start your cold call(3:01) Optimism(3:57) Have energy and stand up!(5:00) Actively listen when people are talking(5:30) Turn your lights on when making cold calls----------Resources:Psychology.comTTPInsiderTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

In this episode, Mari and Dr. Leslie discuss POTS (Postural Orthostatic Tachycardia Syndrome) and why many migraine sufferers may also have POTS symptoms. Dr. Leslie shares her experiences with migraine clients, estimating that approximately 25% of them exhibit POTS symptoms. A detailed explanation of POTS is presented by Dr. Leslie so that we can fully understand the scope of the symptoms, breaking down the meaning of its acronym and highlighting the changes that occur in body position, blood pressure, and heart rate. You may (or may not) be surprised to learn that even though Dr. Leslie has managed to present a basic understanding of POTS within the first few minutes of the episode, the reality is that POTS is sometimes talked about like it's a medical mystery. Dr. Leslie addresses this issue, emphasizing that the symptoms align with basic physiology principles. She points out that even some of the most well-known medical institutions will treat POTS and other medical problems like there's no way to know how or why the symptoms occur, and how unnecessary and unfortunate that practice is for suffering patients. Join Mari and Dr. Leslie in this detailed episode as they go through the relationship between POTS and migraines, emphasizing the importance of understanding physiological processes in finding effective solutions. Additional Podcasts and Resources Related to this Episode: 54. Raynaud's and Migraines - Are They Connected? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2148154151 22. Do Different Types of Migraines Require a Different Approach https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147758746 Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Home Service Business Coach helps busy home service business owners get off the truck and build a business that supports their ideal lifestyle. Through simple, proven systems, we help owners regain control of their time, increase their income, and create more freedom in their lives. Book a CallJoin The Accelerator™Get Your Personalized $1M Scaling RoadmapFollow HSBC Social's:Facebook | Instagram | YouTube | HSBC Accelerator | Jobber | Home Service Business Coach Email: info@homeservicebusinesscoach.com

Tired of endless arguments that go nowhere? In this video, Kenny shares 7 powerful steps that can transform every disagreement into a chance for deeper connection. Whether with your partner, friends, or coworkers — these steps will help you listen better, communicate effectively, and actually resolve conflicts.From saving your self-esteem to making real amends, Kenny breaks it all down with simple, practical tools you can start using today. Plus, don't miss the powerful personal stories — like how a simple tennis game and even his grandfather's words taught him lessons about accountability, empathy, and truth.Watch till the end to learn how to:✔ Stop arguing to “be right”✔ Truly listen for feelings, not just words✔ Validate someone without losing yourself✔ Say goodbye to empty apologies✔ Turn fights into opportunities for connection

Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst), shares the exact 5-step framework that helped her and countless clients break free from exercise addiction and develop a healthy relationship with movement. This episode is essential if you: Exercise daily without rest days Feel anxiety or panic when you can't work out Alter vacations or skip social events for workouts Restrict food on days you exercise less Use fitness to "earn" your meals Experience guilt when missing planned workouts What You'll Learn About Exercise Addiction Recovery ✅ The Hidden Connection between eating disorders and compulsive exercise patterns ✅ Lindsey's Recovery Story: From cardio queen doing 2-hour daily sessions to finding movement freedom ✅ Real Client Success: How one woman reduced her routine from 7 days/week (1 hour 45 minutes daily) to just 3 days (30 minutes each) ✅ The Science Behind Exercise Addiction and why it's so common in eating disorder recovery ✅ 5 Proven Steps to Overcome Exercise Addiction (detailed action plan included) The 5-Step Framework to Healthy Movement Step 1: Assess Your Current Exercise Routine Document frequency, duration, and intensity Track emotional responses to missed workouts Identify compulsive exercise patterns Recognize anxiety triggers around rest days Step 2: Master the Power of Permission Grant yourself permission to rest Challenge exercise-related guilt Reframe rest as essential for recovery Practice self-compassion during routine changes Step 3: Visualize Your Future Recovered Self Imagine life beyond daily workouts Consider enjoyable movement alternatives Identify non-exercise activities you're missing Question whether current exercise brings joy or obligation Step 4: Set Small, Tangible Goals Start with 5-minute workout reductions Replace one workout with restful activities Schedule rest days in advance Plan alternative self-care activities Step 5: Embrace Progress Over Perfection Expect setbacks as part of recovery Practice self-forgiveness for "slip-ups" Recognize growth in small changes Challenge diet culture messaging about exercise Powerful Recovery Insights "Rest is required in recovery—it's non-negotiable." "We don't even realize we're doing this to our body because we get so trapped in the cycle." "I didn't start working out two times a day overnight. It was the disorder that came on over time." "If you're listening to me and you're on the treadmill, get off of it." Client Transformation Spotlight Hear from Sabina, Lindsey's client who worked together for over a year to overcome people-pleasing, perfectionism, and exercise compulsion. Her powerful testimony demonstrates that recovery from exercise addiction is possible with proper support and guidance. Sabina's words: "Lindsey gave me feedback on how to reframe with positive intent rather than staying stuck in negativity... Since working with Lindsey, a new concept of myself is emerging, one free from deprivation and restraint." Exercise Addiction Warning Signs Physical Signs: Working out despite injury or illness Exercising multiple times daily Inability to take rest days Fatigue from overtraining Emotional Signs: Anxiety when missing workouts Guilt after rest days Exercise-based self-worth Social isolation for workout time Behavioral Signs: Rigid exercise schedules Compensatory exercise after eating Vacation planning around gym access Prioritizing workouts over relationships Recovery Resources & Next Steps Ready to Break Free from Exercise Addiction?

Free 7 Day Trial + 1 On 1 Coaching Call With Me:  https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis's book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/Check out my socials for more content:Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/  

Hey Sis! You may feel like you have been stuck in this heartbreak for too long and nothing seems to work. If you've tried it the world's way, let's try it God's way. Evaluate your healing journey. Have you taken these very important steps to let go of your ex and move on. You don't want to miss this one. Resources and Services   Waitlist for the heart healing program Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 008 The #1 Decision To Make After a Breakup + The 4 Amazing  Results You Get  Ep. 041 Have a Broken Heart? Follow This 6 Step Process to Getting Where You Want To Be After a Breakup Ep. 137 Praying But Still Can't Move On? Here's The Missing Piece To Healing Your Broken Heart   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

By now, you are most likely aware of narcissistic behavior being grandiose, egotistical and charming. If many of us can describe a narcissistic person, then how do we fall into unhealthy relationships with people that have zero concern for our happiness or well being? If you've experienced a relationship with a narcissistic person or happen to be currently living through narcissistic abuse then you are familiar with the frustration, the gaslighting, and feeling totally lost on how to end it or get out of the relationship. There are very clear traps narcissists use to keep hold of the people they want to control. Dr. Ramani Durvasula is an expert in narcissism and clinical psychologist. She is also a repeat guest on the show, joining Lisa for the third time. She's breaking down all the ways narcissists are trying to trap you, how to heal from narcissistic abuse to move on, and how to create better boundaries and a plan for revenge. Original air date: 1-5-22 SHOW NOTES: Feeling Lost | What does moving on from a narcissistic relationship look like [1:02] 5 Traps to Avoid | Dr. Ramani breaks down 5 traps in narcissistic relationships [5:39] Hoovering Trap | A powerplay tactic narcissist use to suck you in after you've left [9:38] Avoid Enablers | Dr. Ramani explains how enablers make it harder to walk away [11:44] The Hope Trap | Dr. Ramani reveals how narcissist trigger hope to keep you baited [13:44] Trapped by Guilt | When vulnerable narcissists trap with the belief you can save them [15:24] Responsibility | Dr. Ramani on why responsibility of being treated poorly is not on you [17:27] Trauma Bonding | Why people hold onto the good things in bad relationships explained [21:47] Breaking Triggers | Dr. Ramani explains why being alone for a whole year is necessary [25:35] Danger of Control | Why controlling what someone wears is a dangerous dynamic [35:53] Be Cherished | Dr. Ramani reveals why being cherished over desired is important [38:37] Rebuilding Trust | Why it's hard to rebuild trust for with yourself and tips for progress [42:00] Boundaries | Dr. Ramani's tips for setting boundaries when you don't feel safe [55:21] Revenge | Dr. Ramani explains the best form of revenge against a narcissist [57:25] Self Efficacy | Dr. Ramani reveals how to heal from narcissistic abuse with indifference [1:04:38] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Moneywise Radio Show and Podcast Monday, July 21st BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Alex Fisher, News Anchor with KGET-TV 17 website: www.KGET.com  

For most leaders, workplace conflict is something you should avoid at all costs. While this might sound good in principle, the reality is this mindset limits your team's ability to reach its full potential. In this Leadership Espresso Shot, I share a framework of four proven measures that will allow you to create a workplace environment where your employees can effectively transform conflict from emotionally driven disagreements into productive, team-building breakthroughs. After all, when done right, conflicts don't tear teams apart, but makes them stronger and better equipped to face what's next. Hosted on Acast. See acast.com/privacy for more information.

3 core words you will hear me say often about parenting is to be intentional, relational and heart-focused.  But if you're new here, you might be wondering what those words actually mean.  If you've been around for a while, now is a good time for a refresher.  There's so much parenting information and advice out there - it is easy to feel overwhelmed and pulled in different directions. Which is why it is so important to come back to your foundation:  to know what you believe and how you want to show up as a parent.  For me that meant being intentional, relational and heart-focused, so today I'm sharing what those words mean, and how they shape everything about how you do family life. Read the blog here:  How To Parent With Connection And Purpose: A Framework That Works (#101) Learn more with free email course - 3 Proven Steps to Transform your Parenting Today. Receive a short email every day, for 4 days, that gives you more details on being Intentional, Relational and Heart-focused, as well as a worksheet to help you process and apply.  Take the first steps to respond with purpose, rebuild connection and parent with wisdom and love.  Read more here.    PRIVATE COACHING:  Get one-to-one help with coaching - via Zoom.  Book your call today.  $30/session.  Read more here   FOLLOW BELINDA  On Instagram: @belindaletchford On Facebook: facebook.com/heartfocusparenting Email Belinda: belinda (at) belindaletchford.com Website:  belindaletchford.com    

Jurors DON'T need a show. They NEED a leader. In this week's episode, I'm handing you the entire back-of-house blueprint, so you can finally STOP faking confidence and START generating real influence — WITHOUT THE BURNOUT. Ditch the fear-based prep. Drop the performance act. And lead the hell out of your next trial.

What if the secret to a high-performance team isn't working harder as the leader, but getting your team to actually care? Laura Martin, co-founder and CEO of The Glinda Group, shares the foundational steps every leader should take when joining a new team, plus the crucial mistake that taught her when to stop seeking consensus and start making decisions. You'll discover practical strategies for creating team accountability, establishing norms that stick, and addressing behavioral issues most leaders avoid. Laura explains how to delegate ownership (not just tasks) and why "clear is kind" when building team performance. Follow The Made Leader for more leadership insights and strategies. For links mentioned, visit growthsignals.co Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraemartin1/ Connect with Jen on LinkedIn: https://www.linkedin.com/in/jenparnold/  

Apply for Marathon Strong Coaching here (limited spots)! Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn't have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the proven 6-step framework he's used to help thousands of runners train smart, stay strong, and cross the 26.2 finish line pain-free. Whether you're a first-time marathoner or a seasoned runner who's been stuck in the injury cycle, this episode will show you exactly what it takes to stay healthy from week 1 through race day. No fluff—just science-backed, real-world strategies that work.

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comKaren EnglandKaren EnglandWEBSITE: https://takebacktheclassroom.com/WEBSITE: https://takebacktheclassroom.com/https://takebacktheclassroom.com/Karen England began her journey as a homeschooling mother with an unwavering curiosity to comprehend how our culture has changed and why. Her faith and concern lead her into citizen lobbying, advocacy and volunteering for Concerned Women for America and Eagle Forum. Now 27 years later, as President of California-based Capital Resource Institute, Karen is eager to provide you with effective steps for creating change at the local level. For 35 years, CRI has operated as a public policy organization supporting states nationwide, focusSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Financial freedom feels out of reach for most people—but it's actually a simple, repeatable process. Once you understand the key principles, you can apply them again and again to create lasting wealth. In this episode, Kris Krohn breaks down the four most important steps that anyone can take to unlock their financial independence. It all starts here.

Ready to speak with confidence? Book your accent consultation with me now!  ➡️ https://calendar.app.google/i9Rycs5iNGvwk9P56 Stop wasting time on ineffective accent training! This video reveals 3 proven steps to master the American accent. Learn our controversial, yet highly effective, method that skips phonetic symbols and focuses on practical training. Discover how to project your voice, master intonation, and pronounce common American English sounds. Ready to speak with confidence? Book your accent consultation with me now!  ➡️ https://calendar.app.google/i9Rycs5iNGvwk9P56

What if the person you think you are… isn't fixed, but flexible?Award-winning journalist and Atlantic staff writer Olga Khazan joins Lo for a vulnerable, thought-provoking conversation that will make you question everything you believe about your personality. Based on her new book Me, But Better, Olga shares how she used science-backed strategies to shift her own personality—and how you can too.She opens up about the anxiety she's battled, her relationship with her mother and father, and what it was really like to challenge a lifetime of beliefs about who she was supposed to be. From introvert to more extroverted, from self-critical to self-compassionate—Olga's journey proves that transformation is possible.Plus, Lo shares a powerful mental “spring cleaning” tool at the top of the episode to help you reset your headspace and finally make space for the version of you that's been waiting underneath the surface.If you've ever felt stuck, overwhelmed, or like change is out of reach—this episode is for you.You're not broken. You're not too late. And you're absolutely not stuck.Stay Connected to The Lo Life! Your Favorite CultFacebook: Join the Coven: The Lo Life FB GroupInstagram: @thelolifepodcastYour host: @stylelvrTikTok: @thelolifepodcastThis Week's Guest: Olga KhazanWe have deals and steals for our kings and kweens- all thanks to our sponsorsQUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shippingNUTRAFOL: $10 off your first month's subscription and FREE shipping with promo code LOLIFETHRIVE MARKET: healthy eating! Lo's go to spot for healthy, clean food and snacks. Are you ready for a junk free 2025? use code LoLife for 30% off your first order plus a free $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the person you think you are… isn't fixed, but flexible? Award-winning journalist and Atlantic staff writer Olga Khazan joins Lo for a vulnerable, thought-provoking conversation that will make you question everything you believe about your personality. Based on her new book Me, But Better, Olga shares how she used science-backed strategies to shift her own personality—and how you can too. She opens up about the anxiety she's battled, her relationship with her mother and father, and what it was really like to challenge a lifetime of beliefs about who she was supposed to be. From introvert to more extroverted, from self-critical to self-compassionate—Olga's journey proves that transformation is possible. Plus, Lo shares a powerful mental “spring cleaning” tool at the top of the episode to help you reset your headspace and finally make space for the version of you that's been waiting underneath the surface. If you've ever felt stuck, overwhelmed, or like change is out of reach—this episode is for you. You're not broken. You're not too late. And you're absolutely not stuck. Stay Connected to The Lo Life! Your Favorite Cult Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr TikTok: @thelolifepodcast This Week's Guest: Olga Khazan We have deals and steals for our kings and kweens- all thanks to our sponsors QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE shipping with promo code LOLIFE THRIVE MARKET: healthy eating! Lo's go to spot for healthy, clean food and snacks. Are you ready for a junk free 2025? use code LoLife for 30% off your first order plus a free $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take control and outsmart the narcissist in your life?

Longing for a loving relationship that will stand the test of time is a dream for many people and yet it's one of the hardest things to find. Building a long lasting love takes vulnerability, trust and a lot of communication. It also takes getting into a loving relationship with yourself. One of the worst things we can do when we're dating is lack the self-trust, self-love and honesty we need to see the person we're dating for who they really are. It's easy to get carried away with a perception of your partner when you're dating and everything is new. Matthew Hussey, relationship expert and bestselling author of Get the Guy, strongly urges women to boldly ask the right questions and not fear scaring the right person for them away. Stop fighting for dead-end, painful relationships that make you question your sanity and if the version of reality you're living is actually real. Learn the rules for dating that allow you to invest in the right relationship and trust yourself to know when it's time to leave because the intention and alignment is not right. ORIGINAL AIR DATE: 9-25-22 SHOW NOTES: 0:00 | Introduction to Matthew Hussey 0:10 | Want to Find Love? 21:51 | Build Long Lasting Love 48:47 | Commit to the Right Person 1:09:20 | Love Vs. Lust 1:35:06 | Bonus: Communication is Key CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Matthew Hussey: Website: https://www.howtogettheguy.com/ YouTube: https://www.youtube.com/user/gettheguyteam Instagram: https://www.instagram.com/thematthewhussey/ Facebook: https://www.facebook.com/CoachMatthewHussey/ LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to know how to make him chase you without playing games or losing your self-worth? In this episode, I'll reveal 7 proven steps to have him obsessed with your feminine energy. Whether you're tired of feeling like you're always the one pursuing or just want to naturally attract a healthy, masculine man, these powerful tips will help you lean back, embrace your femininity, and inspire him to step up. By creating space, cultivating confidence, and staying in your radiant energy, you'll become the kind of woman that men find irresistible and unforgettable. FREE MASTERCLASS ON FEB 5TH, 2025 - 5 SECRETS TO BECOME IRRESISTIBLY FEMININE https://www.jakewoodard.com/masterclass/   Free Quiz - Discover Your Core Energy (Masculine Or Feminine?) https://www.jakewoodard.com/quiz/   Healing Your Masculine & Feminine Energies Course https://www.jakewoodard.com/course/   Inspire His Masculine Mini Course For Women https://www.jakewoodard.com/inspire/   Masculine Leadership Mini Course Course For Men https://www.jakewoodard.com/leadership/   My Instagram: https://www.instagram.com/_jakewoodard   Email Me: support@jakewoodard.com

#networkingtips #schoolsovernowwhat #shawnanthony#schoolsovernowwhat #networkingtips #shawnanthonySUBSCRIBE TO THE PODCAST! https://link.chtbl.com/zuT19mdqSHOW NOTES:Do you know the importance of getting into the right room? Ever wonder how some people do it? On today's episode Shawn breaks down on how you can get a seat at the table. Develop the networking skills you need now with this motivational video.He will discuss the following: ⭐️ Finding an opportunity⭐️ Listening to understand⭐️ Don't shrink because your worthy & so much more...Grab my Podcast Pitch Script to land any guest you want here : https://shawnanthony.lpages.co/podcas...REGISTER NOW FOR “HOW TO BUILD A BRAND” MASTER CLASS ⬇️ https://event.webinarjam.com/register...Become a Patron today here

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Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.  The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds! I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is?  The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight?  How trauma impacts weight loss resistance Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com