Podcasts about proven steps

Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst), shares the exact 5-step framework that helped her and countless clients break free from exercise addiction and develop a healthy relationship with movement. This episode is essential if you: Exercise daily without rest days Feel anxiety or panic when you can't work out Alter vacations or skip social events for workouts Restrict food on days you exercise less Use fitness to "earn" your meals Experience guilt when missing planned workouts What You'll Learn About Exercise Addiction Recovery ✅ The Hidden Connection between eating disorders and compulsive exercise patterns ✅ Lindsey's Recovery Story: From cardio queen doing 2-hour daily sessions to finding movement freedom ✅ Real Client Success: How one woman reduced her routine from 7 days/week (1 hour 45 minutes daily) to just 3 days (30 minutes each) ✅ The Science Behind Exercise Addiction and why it's so common in eating disorder recovery ✅ 5 Proven Steps to Overcome Exercise Addiction (detailed action plan included) The 5-Step Framework to Healthy Movement Step 1: Assess Your Current Exercise Routine Document frequency, duration, and intensity Track emotional responses to missed workouts Identify compulsive exercise patterns Recognize anxiety triggers around rest days Step 2: Master the Power of Permission Grant yourself permission to rest Challenge exercise-related guilt Reframe rest as essential for recovery Practice self-compassion during routine changes Step 3: Visualize Your Future Recovered Self Imagine life beyond daily workouts Consider enjoyable movement alternatives Identify non-exercise activities you're missing Question whether current exercise brings joy or obligation Step 4: Set Small, Tangible Goals Start with 5-minute workout reductions Replace one workout with restful activities Schedule rest days in advance Plan alternative self-care activities Step 5: Embrace Progress Over Perfection Expect setbacks as part of recovery Practice self-forgiveness for "slip-ups" Recognize growth in small changes Challenge diet culture messaging about exercise Powerful Recovery Insights "Rest is required in recovery—it's non-negotiable." "We don't even realize we're doing this to our body because we get so trapped in the cycle." "I didn't start working out two times a day overnight. It was the disorder that came on over time." "If you're listening to me and you're on the treadmill, get off of it." Client Transformation Spotlight Hear from Sabina, Lindsey's client who worked together for over a year to overcome people-pleasing, perfectionism, and exercise compulsion. Her powerful testimony demonstrates that recovery from exercise addiction is possible with proper support and guidance. Sabina's words: "Lindsey gave me feedback on how to reframe with positive intent rather than staying stuck in negativity... Since working with Lindsey, a new concept of myself is emerging, one free from deprivation and restraint." Exercise Addiction Warning Signs Physical Signs: Working out despite injury or illness Exercising multiple times daily Inability to take rest days Fatigue from overtraining Emotional Signs: Anxiety when missing workouts Guilt after rest days Exercise-based self-worth Social isolation for workout time Behavioral Signs: Rigid exercise schedules Compensatory exercise after eating Vacation planning around gym access Prioritizing workouts over relationships Recovery Resources & Next Steps Ready to Break Free from Exercise Addiction?

Hey Sis! You may feel like you have been stuck in this heartbreak for too long and nothing seems to work. If you've tried it the world's way, let's try it God's way. Evaluate your healing journey. Have you taken these very important steps to let go of your ex and move on. You don't want to miss this one. Resources and Services   Waitlist for the heart healing program Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 008 The #1 Decision To Make After a Breakup + The 4 Amazing  Results You Get  Ep. 041 Have a Broken Heart? Follow This 6 Step Process to Getting Where You Want To Be After a Breakup Ep. 137 Praying But Still Can't Move On? Here's The Missing Piece To Healing Your Broken Heart   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

By now, you are most likely aware of narcissistic behavior being grandiose, egotistical and charming. If many of us can describe a narcissistic person, then how do we fall into unhealthy relationships with people that have zero concern for our happiness or well being? If you've experienced a relationship with a narcissistic person or happen to be currently living through narcissistic abuse then you are familiar with the frustration, the gaslighting, and feeling totally lost on how to end it or get out of the relationship. There are very clear traps narcissists use to keep hold of the people they want to control. Dr. Ramani Durvasula is an expert in narcissism and clinical psychologist. She is also a repeat guest on the show, joining Lisa for the third time. She's breaking down all the ways narcissists are trying to trap you, how to heal from narcissistic abuse to move on, and how to create better boundaries and a plan for revenge. Original air date: 1-5-22 SHOW NOTES: Feeling Lost | What does moving on from a narcissistic relationship look like [1:02] 5 Traps to Avoid | Dr. Ramani breaks down 5 traps in narcissistic relationships [5:39] Hoovering Trap | A powerplay tactic narcissist use to suck you in after you've left [9:38] Avoid Enablers | Dr. Ramani explains how enablers make it harder to walk away [11:44] The Hope Trap | Dr. Ramani reveals how narcissist trigger hope to keep you baited [13:44] Trapped by Guilt | When vulnerable narcissists trap with the belief you can save them [15:24] Responsibility | Dr. Ramani on why responsibility of being treated poorly is not on you [17:27] Trauma Bonding | Why people hold onto the good things in bad relationships explained [21:47] Breaking Triggers | Dr. Ramani explains why being alone for a whole year is necessary [25:35] Danger of Control | Why controlling what someone wears is a dangerous dynamic [35:53] Be Cherished | Dr. Ramani reveals why being cherished over desired is important [38:37] Rebuilding Trust | Why it's hard to rebuild trust for with yourself and tips for progress [42:00] Boundaries | Dr. Ramani's tips for setting boundaries when you don't feel safe [55:21] Revenge | Dr. Ramani explains the best form of revenge against a narcissist [57:25] Self Efficacy | Dr. Ramani reveals how to heal from narcissistic abuse with indifference [1:04:38] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Moneywise Radio Show and Podcast Monday, July 21st BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Alex Fisher, News Anchor with KGET-TV 17 website: www.KGET.com  

For most leaders, workplace conflict is something you should avoid at all costs. While this might sound good in principle, the reality is this mindset limits your team's ability to reach its full potential. In this Leadership Espresso Shot, I share a framework of four proven measures that will allow you to create a workplace environment where your employees can effectively transform conflict from emotionally driven disagreements into productive, team-building breakthroughs. After all, when done right, conflicts don't tear teams apart, but makes them stronger and better equipped to face what's next. Hosted on Acast. See acast.com/privacy for more information.

3 core words you will hear me say often about parenting is to be intentional, relational and heart-focused.  But if you're new here, you might be wondering what those words actually mean.  If you've been around for a while, now is a good time for a refresher.  There's so much parenting information and advice out there - it is easy to feel overwhelmed and pulled in different directions. Which is why it is so important to come back to your foundation:  to know what you believe and how you want to show up as a parent.  For me that meant being intentional, relational and heart-focused, so today I'm sharing what those words mean, and how they shape everything about how you do family life. Read the blog here:  How To Parent With Connection And Purpose: A Framework That Works (#101) Learn more with free email course - 3 Proven Steps to Transform your Parenting Today. Receive a short email every day, for 4 days, that gives you more details on being Intentional, Relational and Heart-focused, as well as a worksheet to help you process and apply.  Take the first steps to respond with purpose, rebuild connection and parent with wisdom and love.  Read more here.    PRIVATE COACHING:  Get one-to-one help with coaching - via Zoom.  Book your call today.  $30/session.  Read more here   FOLLOW BELINDA  On Instagram: @belindaletchford On Facebook: facebook.com/heartfocusparenting Email Belinda: belinda (at) belindaletchford.com Website:  belindaletchford.com    

Jurors DON'T need a show. They NEED a leader. In this week's episode, I'm handing you the entire back-of-house blueprint, so you can finally STOP faking confidence and START generating real influence — WITHOUT THE BURNOUT. Ditch the fear-based prep. Drop the performance act. And lead the hell out of your next trial.

What if the secret to a high-performance team isn't working harder as the leader, but getting your team to actually care? Laura Martin, co-founder and CEO of The Glinda Group, shares the foundational steps every leader should take when joining a new team, plus the crucial mistake that taught her when to stop seeking consensus and start making decisions. You'll discover practical strategies for creating team accountability, establishing norms that stick, and addressing behavioral issues most leaders avoid. Laura explains how to delegate ownership (not just tasks) and why "clear is kind" when building team performance. Follow The Made Leader for more leadership insights and strategies. For links mentioned, visit growthsignals.co Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraemartin1/ Connect with Jen on LinkedIn: https://www.linkedin.com/in/jenparnold/  

Apply for Marathon Strong Coaching here (limited spots)! Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn't have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the proven 6-step framework he's used to help thousands of runners train smart, stay strong, and cross the 26.2 finish line pain-free. Whether you're a first-time marathoner or a seasoned runner who's been stuck in the injury cycle, this episode will show you exactly what it takes to stay healthy from week 1 through race day. No fluff—just science-backed, real-world strategies that work.

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comKaren EnglandKaren EnglandWEBSITE: https://takebacktheclassroom.com/WEBSITE: https://takebacktheclassroom.com/https://takebacktheclassroom.com/Karen England began her journey as a homeschooling mother with an unwavering curiosity to comprehend how our culture has changed and why. Her faith and concern lead her into citizen lobbying, advocacy and volunteering for Concerned Women for America and Eagle Forum. Now 27 years later, as President of California-based Capital Resource Institute, Karen is eager to provide you with effective steps for creating change at the local level. For 35 years, CRI has operated as a public policy organization supporting states nationwide, focusSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Financial freedom feels out of reach for most people—but it's actually a simple, repeatable process. Once you understand the key principles, you can apply them again and again to create lasting wealth. In this episode, Kris Krohn breaks down the four most important steps that anyone can take to unlock their financial independence. It all starts here.

Ready to speak with confidence? Book your accent consultation with me now!  ➡️ https://calendar.app.google/i9Rycs5iNGvwk9P56 Stop wasting time on ineffective accent training! This video reveals 3 proven steps to master the American accent. Learn our controversial, yet highly effective, method that skips phonetic symbols and focuses on practical training. Discover how to project your voice, master intonation, and pronounce common American English sounds. Ready to speak with confidence? Book your accent consultation with me now!  ➡️ https://calendar.app.google/i9Rycs5iNGvwk9P56

What if the person you think you are… isn't fixed, but flexible? Award-winning journalist and Atlantic staff writer Olga Khazan joins Lo for a vulnerable, thought-provoking conversation that will make you question everything you believe about your personality. Based on her new book Me, But Better, Olga shares how she used science-backed strategies to shift her own personality—and how you can too. She opens up about the anxiety she's battled, her relationship with her mother and father, and what it was really like to challenge a lifetime of beliefs about who she was supposed to be. From introvert to more extroverted, from self-critical to self-compassionate—Olga's journey proves that transformation is possible. Plus, Lo shares a powerful mental “spring cleaning” tool at the top of the episode to help you reset your headspace and finally make space for the version of you that's been waiting underneath the surface. If you've ever felt stuck, overwhelmed, or like change is out of reach—this episode is for you. You're not broken. You're not too late. And you're absolutely not stuck. Stay Connected to The Lo Life! Your Favorite Cult Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr TikTok: @thelolifepodcast This Week's Guest: Olga Khazan We have deals and steals for our kings and kweens- all thanks to our sponsors QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE shipping with promo code LOLIFE THRIVE MARKET: healthy eating! Lo's go to spot for healthy, clean food and snacks. Are you ready for a junk free 2025? use code LoLife for 30% off your first order plus a free $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take control and outsmart the narcissist in your life?

Are you concerned that the business you have worked so hard to build may be headed toward failure? Paraic Bergin may be able to help! For 8 easy steps to repair your business, visit https://paraicbergin.com/8-steps-to-save-a-failing-business/ Paraic Bergin Business Development City: Mullingar Address: Castle Street Website: https://paraicbergin.com

Improve your American accent pronunciation with the Wim Hof breathing method!Learn this powerful warm-up to reduce tension, enhance fluency, and speak with confidence. Perfect for ESL learners. Struggling with your American accent pronunciation? This video reveals a surprising warm-up technique: the Wim Hof breathing method! Learn how this powerful breathing exercise can improve your pronunciation, reduce tension, and enhance your overall speaking confidence.  We'll break down the breathing exercise and explain its specific benefits for American accent improvement.Specifically, this video will show you:* How to perform the Wim Hof breathing exercise correctly.* How this breathing technique can reduce tension in your vocal muscles, leading to clearer pronunciation.* How it can improve breath control and fluency in American English.* Tips for incorporating this warm-up into your daily accent training practice.Perfect for ESL students, actors, and anyone wanting to perfect their American English.➡️ Subscribe for more American accent training tips and techniques!➡️3 PROVEN Steps for Accent Training: https://youtu.be/gZ3zhVMH4voCLAIM YOUR ACCENT CONSULTATION

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this practical episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares four proven steps to change negative beliefs that hold you back.Join Bishal Sarkar as he explains how to identify and reframe limiting beliefs that limit your potential.Learn how to break free from negative thinking and adopt a mindset that empowers you to take bold action toward your goals.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how to transform your mindset and unlock new possibilities for success.

Do you find yourself shutting down mentally when stress and overwhelm hit? Does it feel impossible to break free from the cycle and regain control? In today's episode, we're walking you through 8 actionable steps to combat mental shutdown and manage overwhelm effectively. We'll help you identify the triggers and patterns that lead to shutdown, show you how to prioritize what truly matters in the moment, and share powerful techniques to change your state and condition new, stress-resilient habits. By the end of this episode, you'll have the tools to tackle overwhelm head-on and create a healthier, more proactive mindset. Tune in to break the cycle and take back control of your mental energy! Highlights The common patterns and triggers that lead to mental shutdown and overwhelm. How to normalize stress and remove self-judgment to create space for change. Identifying cues and building real-time awareness of overwhelm triggers. Practical strategies to change your state, clarify priorities, and solve problems effectively. Conditioning new patterns and creating stress-resilient habits to tackle challenges earlier. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Longing for a loving relationship that will stand the test of time is a dream for many people and yet it's one of the hardest things to find. Building a long lasting love takes vulnerability, trust and a lot of communication. It also takes getting into a loving relationship with yourself. One of the worst things we can do when we're dating is lack the self-trust, self-love and honesty we need to see the person we're dating for who they really are. It's easy to get carried away with a perception of your partner when you're dating and everything is new. Matthew Hussey, relationship expert and bestselling author of Get the Guy, strongly urges women to boldly ask the right questions and not fear scaring the right person for them away. Stop fighting for dead-end, painful relationships that make you question your sanity and if the version of reality you're living is actually real. Learn the rules for dating that allow you to invest in the right relationship and trust yourself to know when it's time to leave because the intention and alignment is not right. ORIGINAL AIR DATE: 9-25-22 SHOW NOTES: 0:00 | Introduction to Matthew Hussey 0:10 | Want to Find Love? 21:51 | Build Long Lasting Love 48:47 | Commit to the Right Person 1:09:20 | Love Vs. Lust 1:35:06 | Bonus: Communication is Key CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Matthew Hussey: Website: https://www.howtogettheguy.com/ YouTube: https://www.youtube.com/user/gettheguyteam Instagram: https://www.instagram.com/thematthewhussey/ Facebook: https://www.facebook.com/CoachMatthewHussey/ LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to know how to make him chase you without playing games or losing your self-worth? In this episode, I'll reveal 7 proven steps to have him obsessed with your feminine energy. Whether you're tired of feeling like you're always the one pursuing or just want to naturally attract a healthy, masculine man, these powerful tips will help you lean back, embrace your femininity, and inspire him to step up. By creating space, cultivating confidence, and staying in your radiant energy, you'll become the kind of woman that men find irresistible and unforgettable. FREE MASTERCLASS ON FEB 5TH, 2025 - 5 SECRETS TO BECOME IRRESISTIBLY FEMININE https://www.jakewoodard.com/masterclass/   Free Quiz - Discover Your Core Energy (Masculine Or Feminine?) https://www.jakewoodard.com/quiz/   Healing Your Masculine & Feminine Energies Course https://www.jakewoodard.com/course/   Inspire His Masculine Mini Course For Women https://www.jakewoodard.com/inspire/   Masculine Leadership Mini Course Course For Men https://www.jakewoodard.com/leadership/   My Instagram: https://www.instagram.com/_jakewoodard   Email Me: support@jakewoodard.com

#networkingtips #schoolsovernowwhat #shawnanthony#schoolsovernowwhat #networkingtips #shawnanthonySUBSCRIBE TO THE PODCAST! https://link.chtbl.com/zuT19mdqSHOW NOTES:Do you know the importance of getting into the right room? Ever wonder how some people do it? On today's episode Shawn breaks down on how you can get a seat at the table. Develop the networking skills you need now with this motivational video.He will discuss the following: ⭐️ Finding an opportunity⭐️ Listening to understand⭐️ Don't shrink because your worthy & so much more...Grab my Podcast Pitch Script to land any guest you want here : https://shawnanthony.lpages.co/podcas...REGISTER NOW FOR “HOW TO BUILD A BRAND” MASTER CLASS ⬇️ https://event.webinarjam.com/register...Become a Patron today here

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Are you making costly mistakes that could derail your startup's success? Even experienced founders fall into common traps at every stage of their journey. In this episode, Yaniv and Chris are joined by Mona Sabet, veteran Silicon Valley executive and author of "Sale to Scale," to explore founders' critical errors from launch to exit. In this episode, you will: Identify the waves of startup growth: launch, pivot, scale, and exit Discover why falling in love with solutions (not problems) can doom your startup Learn how to build the right MVP and avoid scaling too soon Understand the pitfalls of false commitments during pivots Recognize when it's time to transition from startup to scale-up mentality Explore the changing role of the founder/CEO as the company grows Gain insights on balancing confidence with openness to change Uncover strategies for navigating the launch, pivot, and scale waves More episodes on scaling up from TSP: Product-Market Fit – 5 Proven Steps to Exponential Growth w/ Pablo Srugo https://www.tsp.show/videos/product-market-fit-5-proven-steps-to-exponential-growth-w-pablo-srugo/ ⁠Edu: Scale-up Execution Overview - Avoiding Founder Sabotage https://www.tsp.show/edu-scale-up-execution-overview-avoiding-founder-sabotage/ ⁠Edu: Scaling Up - Insights From A Unicorn Founder w/ Immad Akhund  https://www.tsp.show/edu-scaling-up-insights-from-a-unicorn-founder-w-immad-akhund/ Clip: Removing Founder CEOs  https://www.tsp.show/videos/founder-ceos-maximise-startup-advantages/ The Pact Honour The Startup Podcast Pact! If you have listened to TSP and gotten value from it, please: Follow, rate, and review us in your listening app Subscribe to the TSP Mailing List at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestartuppodcast.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Secure your official TSP merchandise at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.tsp.show/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@startup-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give us a public shout-out on LinkedIn or anywhere you have a social media following. Key links The Startup Podcast is sponsored by Vanta. Vanta helps businesses get and stay compliant by automating up to 90% of the work for the most in demand compliance frameworks. With over 200 integrations, you can easily monitor and secure the tools your business relies on. For a limited-time offer of US$1,000 off, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.vanta.com/tsp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get your question in for our next Q&A episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/NZzgNWVLiFmwvFA2A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Startup Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tsp.show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Chris and Yaniv Work 1:1 with Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://chrissaad.com/advisory/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chris on Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/chrissaad/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Yaniv on Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ybernstein/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Credits Editor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin McArthur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Strategist: Carolina Franco https://www.linkedin.com/in/francocarolina/ Intro Voice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeremiah Owyang⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Consistency Queen, Elsa Morgan shares her proven 5 step framework to help high-achieving women hit their next $10K month within 30 days. Whether it's your first $10K milestone or you're scaling for consistent results, these actionable strategies will empower you to show up as a true professional and build a thriving six figure business. What You'll Learn: Know Your Numbers: Master the art of reverse engineering your income goals to daily and weekly targets. Develop a $10K Mindset: Why mindset and decision-making are crucial for hitting your financial goals. Show Up as the Expert: Learn how to brand and market yourself authentically to attract ideal clients. Daily Plan for Success: The importance of having a clear daily method of operation (DMO) to stay focused and productive. Accountability for Results: How tracking, systems, and mentorship can keep you consistent and prevent burnout. Who This Episode Is For: Aspiring entrepreneurs looking to achieve consistent $10K months. High-achieving women ready to scale their coaching, sales, or e-commerce businesses. Anyone seeking practical strategies to build a profitable six-figure business. Subscribe Now: Tune in to learn the proven steps for financial success and discover how to take your business to the next level. Start your journey to consistent $10K months today! Come meet me in person this October in Chicago EMPOWERYOU2025. WAITLIST NOW: https://www.empoweryouacademy.com/emp... Build your 6 figure business with the right skills in 2025: https://www.empoweryouacademy.com/25-... Get my FREE 6-Figure Blueprint: https://www.empoweryouacademy.com/six... Learn How to build a 6-figure business:    • How to Create a Six Figure Business -...   Learn the Rich Habits to achieve six figures in your business: Book: https://amzn.asia/d/5Qnmrcq Workbook: https://amzn.asia/d/huWwrSv Need exclusive mentorship and access a proven six-figure mentor? Book a call: https://workwithelsa.com Find the The Consistency Queen Podcast here: https://podcasts.apple.com/au/podcast... Head over to The EmpowerHer Facebook group to join our community of amazing women like you:   / empowerherlegacy   Shop EmpowerHer Amazon Store: https://www.amazon.com/shop/elsamorga... Find Elsa everywhere else: Instagram:   / therealelsamorgan   Twitter/X: https://x.com/realelsamorgan Facebook:   / elsabmorgan  

D.O. breaks down the nine essential strategies that can help you scale your mortgage business and potentially triple your income. From mindset shifts to practical systems, this episode delivers the blueprint for explosive growth in your mortgage career.

Closing deals and selling effectively is crucial for building a successful business. This episode discusses the five essential steps required to close sales, emphasizing the importance of truly understanding your client's problems and demonstrating that you can solve them. Tune in to learn how to elevate your sales strategy and transform your approach to closing deals, making your offerings irresistible to clients eager for change.What You'll Learn:Understand Your Clients' Needs: Learn why deeply understanding your clients' pain points is the cornerstone of successful selling.Showcase Value: Discover how to present your solutions in a way that highlights their immense value and aligns with client goals.The 5-Step Sales Process: Follow a clear, actionable framework to enhance your sales techniques and close more deals.The Emotional Side of Selling: Uncover strategies to build confidence, maintain authenticity, and handle rejection with grace.Inspiration for Your Journey: Be empowered to embrace your unique entrepreneurial path, transforming challenges into opportunities for growth.This episode is packed with actionable advice drawn from personal experiences and practical insights. Whether you're an aspiring entrepreneur or a seasoned business owner, you'll walk away equipped with the tools to drive your business forward and create the ultimate life you envision.Tune in now to transform your sales strategies and unlock your full potential!Unleash Your Potential with FREE Resources!

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.  The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds! I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is?  The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight?  How trauma impacts weight loss resistance Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com

In this episode we dive into construction design delay. The Challenge The previous design manager has been removed from the project, and your team is being brought in to address the existing challenges. The design is currently six months behind schedule. Your task is to bring it back on track. How do you approach this? We're joined this week by John Steele from Adept Management. Continue Learning Check out our new book The Critical Path Career: How to Advance in Construction Planning and Scheduling Subscribe to the Beyond Deadlines Email Newsletter Subscribe to the ⁠⁠⁠⁠Beyond Deadlines⁠⁠⁠⁠ Linkedin Newsletter ⁠⁠Check Out Our YouTube Channel⁠⁠. Connect Follow ⁠⁠⁠Micah⁠⁠⁠, ⁠⁠⁠Greg⁠⁠⁠, and ⁠⁠Beyond Deadlines⁠⁠ on LinkedIn. Beyond Deadline It's time to raise your career to new heights with Beyond Deadlines, the ultimate destination for construction planners and schedulers. Our podcast is designed to be your go-to guide whether you're starting out in this dynamic field, transitioning from another sector, or you're a seasoned professional. Through our cutting-edge content, practical advice, and innovative tools, we help you succeed in today's fast-evolving construction planning and scheduling landscape without relying on expensive certifications and traditional educational paths. Join us on Beyond Deadlines, where we empower you to shape the future of construction planning and scheduling, making it more efficient, effective, and accessible than ever before. About Micah Micah, an Intel project leader and Google alumnus, champions next-gen planning and scheduling at both tech giants. Co-founder of Google's Computer Vision in Construction Team, he's saved projects millions via tech advancements. He writes two construction planning and scheduling newsletters and mentors the next generation of construction planners. He holds a Master of Science in Project Management, Saint Mary's University of Minnesota. About Greg Greg, an Astrophysicist turned project guru, managed £100M+ defense programs at BAE Systems (UK) and advised on international strategy. Now CEO at ⁠⁠Nodes and Links⁠⁠, he's revolutionizing projects with pioneering AI Project Controls in Construction. Experience groundbreaking strategies with Greg's expertise. Topics We Cover change management, communication, construction planning, construction, construction scheduling, creating teams, critical path method, cpm, culture, KPI, microsoft project, milestone tracking, oracle, p6, project planning, planning, planning engineer, pmp, portfolio management, predictability, presenting, primavera p6, project acceleration, project budgeting, project controls, project management, project planning, program management, resource allocation, risk management, schedule acceleration, scheduling, scope management, task sequencing, construction, construction reporting, prefabrication, preconstruction, modular construction, modularization, automation, Power BI, dashboard, metrics, process improvement, reporting, schedule consultancy, planning consultancy --- Support this podcast: https://podcasters.spotify.com/pod/show/beyonddeadlines/support

The Jen Marples Show episode 190 is here!If you're ready to shake things up and pivot into something new or change up your business in 2025, this episode is for you! It's time to embrace the power of reinvention and unlock your true potential! In this solo episode, I'm walking you through eight proven steps to navigate your midlife pivot with clarity, confidence, and a renewed sense of purpose.Whether you're contemplating a career change, exploring a new passion, or simply seeking to rediscover yourself, these actionable strategies will empower you to take control of your midlife journey. Discover how to silence the doubts, silence the noise, and tune in to your authentic desires. There will never be a perfect time, so why not now? I don't want you sitting on your dreams!8 Empowering Steps to Reimagine Your Midlife:Spending time alone.Getting the right help.Doing things that bring you joy.Assessing your strengths & passions.Getting feedback.Trusting your intuitionTaking courageous action.Aligning with the right people.Your next chapter is waiting for you!Jen Says: You're Not Too F***ing Old! To Pivot! Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript Here

Send us a textThe holidays are supposed to be filled with joy, but what happens when your husband's narcissistic traits seem to steal the spotlight? In this episode of Happier Marriage Secrets, we'll tackle this sensitive issue head-on. You'll learn practical strategies for maintaining your peace, fostering emotional resilience, and staying focused on what matters most—your faith, family, and personal well-being.What You'll Learn in This Episode:Understanding Narcissistic Traits During the Holidays: Why these behaviors often intensify and how to recognize the patterns without internalizing the blame.Setting Healthy Boundaries: Simple, faith-based strategies for creating emotional and physical boundaries that honor your well-being.Finding Peace in the Chaos: Tips for staying rooted in God's promises and reclaiming the joy of the season despite relational challenges.Practical Communication Skills: How to navigate difficult conversations and protect your mental space without escalating conflict.Episode Highlights:The Bible's Wisdom: How Philippians 4:7, "And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus," can guide you in turbulent moments.Real-Life Scenarios: Examples of what dealing with a narcissistic spouse might look like during holiday gatherings—and actionable responses you can use.A New Perspective: Shifting from frustration to compassion while keeping realistic expectations.Resources Mentioned in This Episode:Free Download: 5 Proven Steps to a Happier MarriageDownload HereReflection & Prayer:We'll end with a heartfelt prayer for God's peace to reign over your heart and your home this holiday season, reminding you that with Him, you are never alone.Next Episode Teaser:Join me next time as we uncover "How to Create a Stronger Emotional Connection in Marriage in 5 Simple Steps."Until then, may God bless you and keep you.Thanks for listening. Follow us on YouTube, TikTok, Instagram, and Facebook.

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/  Charge-offs are one of the most unpredictable and damaging items that can appear on a credit report! They're tough to remove because they represent one of the highest levels of delinquency, second only to bankruptcy. But don't worry, I've got you covered! With these proven strategies, you can remove charge-offs from your credit report in just 5 simple steps.It will take some patience and persistence, but with the right approach, you can get it done!Tune in!Key Takeaways:00:00 Intro 00:56 The Impact of Charge-Offs03:06 5 Steps to Removing Charge-Offs 05:21 What If It Doesn't Work? 05:46 My Final Point06:17 OutroAdditional Resources:Get a free trial to Credit Repair CloudGet my free credit repair training  Pro Tips for Removing Bankruptcies from Credit Reports + FREE Dispute Letter TemplatesMake sure to subscribe so you stay up to date with our latest episodes.

What does it really take to achieve product-market fit? For many founders, this critical milestone feels elusive, shrouded in myths and misconceptions that derail even the most promising startups. In this episode, Chris Saad and Pablo Srugo, seasoned startup advisors and founders, unravel the mysteries of product-market fit. Pablo, host of The Product-Market Fit Show and a partner at Mistral VC, shares five proven steps founders can take to avoid costly mistakes, navigate pivots, and find true market pull. In this episode, you will: Learn why starting in "research mode" is the secret to uncovering real customer problems. Discover the difference between "push" and "pull" in market demand—and why it matters. Master the art of doing "things that don't scale" to kickstart momentum. Understand how to prioritize customer value over premature growth metrics. Explore the critical role of pivots—and why most founders regret not pivoting sooner. Unpack actionable insights from over 100 interviews with successful founders. Get practical advice to align your product with your customers' most urgent needs. The Pact Honour The Startup Podcast Pact! If you have listened to TSP and gotten value from it, please: Follow, rate, and review us in your listening app Subscribe to the TSP Mailing List at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thestartuppodcast.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Secure your official TSP merchandise at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.tsp.show/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@startup-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give us a public shout-out on LinkedIn or anywhere you have a social media following. Key links The Startup Podcast is sponsored by Vanta. Vanta helps businesses get and stay compliant by automating up to 90% of the work for the most in demand compliance frameworks. With over 200 integrations, you can easily monitor and secure the tools your business relies on. For a limited-time offer of US$1,000 off, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.vanta.com/tsp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get your question in for our next Q&A episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/NZzgNWVLiFmwvFA2A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Startup Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tsp.show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Chris and Yaniv Work 1:1 with Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://chrissaad.com/advisory/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chris on Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/chrissaad/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Yaniv on Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ybernstein/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Credits Editor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin McArthur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Strategist: Carolina Franco https://www.linkedin.com/in/francocarolina/ Intro Voice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeremiah Owyang⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hey Friend, Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here: Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there's a way to break free from this exhausting cycle? Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women's spiraling thought process post-holiday meal – “What do I do now to make up for how I ate?” In this episode, we're diving into 4 proven steps to help you break free from the guilt and shame often tied to holiday eating. You'll learn how to ditch the need for compensation, focus on lasting freedom, and step confidently into a life where food doesn't control you anymore. All throughout this week, you've been getting tons of tactical strategies that you can implement right away to help make this Thanksgiving season one that's full of peace and joy. PLUS, this week only, my Christ-centered food freedom and body image program, The Joy-Filled Eater LIVE, is on sale from October 25th to December 2nd! If you're ready to finally experience lasting freedom from the bondage of food guilt and body shame, then check it out now before this deal expires! Use code LETSDOTHIS to save $100 off your enrollment and get a BONUS deep dive 1:1 coaching call with Brittany when you choose the single installment option. Other resources from today's episode: Join our free Facebook community for more support, encouragement, and holiday tips. Connect with Brittany on Instagram In health, Lacy Lain, FMCHC, LEHP & Brittany Braswell, MS, RDN, LD *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

In this engaging episode of Shift with CJ, CJ dives into an inspiring conversation with Gaynor Turner, a fashion entrepreneur and podcast host. They explore topics ranging from entrepreneurial resilience, manifesting dreams, and finding balance in life to unique approaches to business and personal growth.Key Themes Discussed:Entrepreneurial Resilience:Gaynor shares her journey of starting a clothing business during the pandemic, highlighting the challenges and the persistence required to succeed.Overcoming obstacles like initial rejections from credit card providers and dealing with zero sales at pop-up events were pivotal in building her resilience.Manifestation and the Law of Attraction:Gaynor explains the power of manifesting desires through gratitude, belief, and action, recounting personal success stories, such as getting into a Coldplay concert against all odds.Key practices include gratitude journaling, visualizing goals, and taking small, consistent actions.Work-Life Balance and Mono-Tasking:Gaynor emphasizes the importance of mono-tasking and compartmentalizing tasks to maximize productivity and maintain balance.Her strategy of waking up early to focus on work before family time is a testament to her discipline and prioritization.Building Confidence Through Fashion:Gaynor connects clothing to confidence, explaining how the right outfit can elevate self-esteem and improve one's day.Her unique business model, including personal clothing parties, fosters community and connection in a digital age.The Importance of Gratitude:CJ and Gaynor delve into scientific studies that show gratitude enhances mental health, improves sleep, and increases overall happiness.Key Takeaways:Resilience Is Key: Challenges will arise in any venture, but persistence, adaptability, and self-belief can help you overcome them.Gratitude Is Powerful: Writing down things you are grateful for can significantly improve your mental and emotional well-being.Mono-Tasking Over Multitasking: Focusing on one task at a time boosts productivity and reduces stress.Manifestation Works: Set clear, specific goals, believe in them fully, and take actionable steps toward achieving them.Confidence Matters: Investing in aspects of your life, such as appearance or skill-building, can enhance your self-esteem and open new opportunities.5 Actions to Improve Your Life Today:Start a Gratitude Practice: Write down three things you're grateful for each day to improve your mood and focus.Set Clear Goals: Define your aspirations in detail, and break them down into achievable steps.Prioritize Mono-Tasking: Dedicate your full attention to one task at a time to maximize efficiency.Visualize Success: Use vision boards or mental imagery to reinforce your goals and keep motivation high.Invest in Confidence: Whether through personal development, self-care, or upgrading your wardrobe, find ways to boost how you feel about yourself.

In this episode, Brittani Solis sits down with renowned business expert Brad Sugars to discuss the blueprint for entrepreneurial success. Together, they dive into the strategies and insights that can help anyone, build a thriving business in today's competitive landscape.In this Young Success Episode, Brad shares his proven methods for identifying opportunities, overcoming common pitfalls, and taking actionable steps to turn your ideas into a reality. Why do so many people struggle to make their entrepreneurial dreams come true? Brittani and Brad uncover the lessons that traditional education often misses, offering practical advice and a fresh perspective on what it takes to succeed.Whether you're just starting out, looking to pivot, or aiming to elevate your existing business, this episode provides a wealth of knowledge to help you take the next step with confidence. About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

Struggling with cold calls? This video reveals 4 SIMPLE steps to turn those cold dials into WARM LEADS! Learn how to generate leads and boost your sales success. Get the FREE 9-Pillar System here: https://tapthe.link/PrymeWholesalingMethodSchedule your FREE Strategy call with Jon: joinpwm.comJoin The FREE FB Group ( Daily Value, Weekly Live Trainings, Great Community)

In this episode, we unlock the nine secrets to millionaire success with financial planning expert and host of The Money Guy Show, Brian Preston. If you're looking for ways to build wealth, manage your money with confidence, and secure financial freedom, this episode is for you. Brian breaks down his nine-step roadmap to millionaire status, covering essential strategies like tax-free growth, simple investing with index funds, and mastering your financial mindset. Whether you're new to personal finance or a seasoned saver, this conversation reveals actionable steps to build wealth, minimize financial risk, and set up a strong foundation for your financial future. You'll Learn: The Financial Order of Operations: Learn Brian's step-by-step process to organize your finances, covering everything from emergency funds to investments, so you can make your money work harder for you. Investing Made Simple: Brian explains why index funds are a powerful and low-risk option for growing your wealth and how anyone can get started, even with small amounts. Protect What You Earn: Discover the importance of protecting your assets with insurance and managing debt effectively, so you're not just building wealth but safeguarding it for the future. LINKS The Money Guy Show Millionaire Mission: A 9 Step System to Level-Up Your Finances and Build Wealth book Abound Wealth Management CONNECT WITH SHANNAH Follow me on Instagram Emotions-Based Money Coaching Special SPONSORS Thanks to Jenny Kayne for sponsoring the show. Get 15% off by going to http://www.jennykayne.com/etm15.  Thanks to Money Picked for sponsoring the show. To schedule a FREE meeting to figure out your next financial steps, go to http://www.moneypickle.com/etm.  Thanks to Wildgrain for sponsoring the show. Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to http://www.wildgrain.com/etm to start your subscription. Thanks to Mint Mobile for sponsoring the show. To get your new 3-month premium wireless plan for just 15 bucks a month, go to http://www.mintmobile.com/ETM . Thanks to OneSkin for sponsoring the show. Get 15% off OneSkin with the code ETM at https://www.oneskin.co/  Thanks to Quince for sponsoring the show. Go to http://www.quince.com/etm for free shipping on your order and 365-day returns.  Thanks to NerdWallet for sponsoring the show. Don't wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at www.nerdwallet.com. Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

How an Online Coaching Business Can Change The Trajectory of Your Teaching Career! For years I have been working on supporting & coaching teachers through both traditional and non-traditional education positions. What I have found is that this community has one big beautiful dream in common- to support other teachers! You have seen the CEO Teacher® Community grow and evolve into a beautiful group of educators made up of teachers both in and out of the classroom!    Whether you're teaching career doesn't sync with your current season of life…   …or you're working toward the next milestone with your existing teacher business…   Teachers are using their heart of service and business experience to help the teachers down the hall (or around the world), all while finding more balance and joy in their own life. Join me today as I break down all the ways (and reasons) coaching teachers should be (and can be) your next step!   In this episode, you will learn: How teacher coaching is supporting a new generation of educators Coaching unlocks time and location freedom Why an online coaching business and classroom expertise could reach even more educators When you can become a Certified CEO Teacher® Coach Links Mentioned in this Episode about coaching teachers:  CEO Teacher® Coaching Certification 5 Proven Steps to Building a Teaching/Coaching Business Online CEO Teacher® Coaching Directory Coach Taryn Diachynsky  Coach Lauren Cunningham Coach Desiree McGee Greene CEO Teacher® Resources Worth Their Weight in Gold:  You could probably throw a flair pen and hit an online business coach right now- so the question of the hour is why should you place your trust in me, right?! Teachers Supporting Other Teachers is what we do here at the CEO Teacher®.  TBH this is the world's ONLY guide that helps teachers become their own online business coach and show other educators how to make money online. It's the 9 Steps to Becoming an Online Business Coach for Teachers kaysemorris.com/coaching Come get the answers to all of your questions and more for waaaaay less than your last cup of Starbucks or Target Trip (‘cuz it's

No more headaches with trying to manage your global workforce, compliantly hire and pay employees with Deel https://bit.ly/4dSWQXDDid you know that a bad hire can cost up to 30% of their first-year earnings? It's true, and that's why I'm here to help you avoid costly mistakes by improving your interviewing game. I'll walk you through why good interviewing skills are critical and share how I've honed my own techniques over the years.We'll talk about common interview pitfalls and how preparation is key. Before you even step into the room, it's crucial to define the skills and values you're looking for in a candidate. I'll show you how to craft thoughtful, effective questions that reveal whether a candidate is truly a good fit. And, I've even got tips on using ChatGPT to help fine-tune your interview prep! Plus, I'll break down different types of interview questions and teach you the art of listening, a skill that can completely change how you evaluate candidates.Finally, I'll cover how to create a comfortable interview environment, provide quick feedback, and continuously improve your interview techniques. This episode is packed with everything you need to hire the best talent. Don't miss it—hit play now!What you'll hear in this episode:[1:30] Common Interview Pitfalls[4:00] A Crash Course in Becoming a Better Interviewer[6:20] Preparation is Key: Defining Skills and Values[9:50] Crafting Thoughtful and Effective Interview Questions[12:25] Utilizing ChatGPT for Interview Preparation[16:35] The Art of Listening in Interviews[18:00] Creating a Comfortable Interview Environment[20:30] How to Continuously Improve Your Interviewing SkillsListen to Similar Episodes:Burnout, Interview Bias, & PTO: BTS at People PrinciplesMapping Out the Perfect Interview Process for Hiring SuccessHow to Select Candidates Who Will Contribute Positively and Effectively to Your Business with Jonathan Porter-Whistman* Connect with me on LinkedIn https://www.linkedin.com/in/jackiemkoch/* Find more information on my website peopleprinciples.co

In this transcript, you'll have the opportunity to learn from an expert about the 5 Proven Steps to Boost LNC Referral Success. Asking for referrals is for many one of the most challenging aspects of building a business. It's also one of the most essential elements. That's why learning and practicing Tiffanie Kellog's five-step program can make this process so much easier. She begins with the foundation: Who do you want to reach? Who is your ideal client? She leans into being specific. You can even mentally construct an image of this client. Next, look at your network. Who can help you? Who are your referral sources? What do you want them to tell their contacts or associates about you? Here is where you again have to go beyond self-consciousness and be clear on what you have to offer. Keep in mind that you may be able to reciprocate by offering referrals to your referral source. You want to both educate and motivate your potential referral source. In this process, don't overload them with information. Only provide that which is relevant. Step by step, Tiffanie will guide you through a specific and workable program for building your business through referrals. As you practice it, your networking skills will grow, and your business will reflect your efforts. Here's What to Expect from the Podcast: 5 Proven Steps to Boost LNC Referral Success Who is your ideal client? How can you activate your referral sources? What message do we want our referral sources to share? Why are motivation and education both necessary to get referrals? Why is it important to make your request specific? Listen to our podcasts or watch them using our app, Expert.edu, available at legalnursebusiness.com/expertedu. Get the free transcripts and also learn about other ways to subscribe. Go to Legal Nurse Podcasts subscribe options by using this short link: http://LNC.tips/subscribepodcast. https://www.youtube.com/watch?v=AyLFLmrsnTo 5 Proven Steps to Boost LNC Referral Success Build a Successful Strategy for Attracting Attorney Clients Are you finding it tough to attract more attorney clients? You are not alone! Join us for the 11th LNC SUCCESS® 3-DAY ONLINE CONFERENCE on February 27, 28, & March 1, 2025! It's a chance to learn how to overcome common challenges and gain the skills you need to succeed in legal nurse consulting. Connect with industry experts who will share practical strategies for standing out, building strong relationships with attorneys, and effectively presenting your value. No matter your experience level, this conference will empower you to discover fresh opportunities and advance your business. What to Expect Expert-Led Sessions: Engage with sessions led by top industry professionals. Interactive Workshops: Participate in hands-on workshops designed to enhance your consulting skills. Networking Opportunities: Build lasting connections with peers and potential clients. Resource Materials: Receive exclusive materials that will support your ongoing professional development. Don't miss this chance to make a real impact on your business. Register Today Secure your spot at the 11th LNC SUCCESS® 3-Day Online Conference on February 27-28 and March 1, 2025, and take your first step toward becoming a leading legal nurse consultant! We look forward to welcoming you to this pivotal event in February 2025! Your Presenter of 5 Proven Steps to Boost LNC Referral Success Tiffanie Kellog entered the entrepreneurial world in 2003 and since then has enjoyed being able to help her clients MAKE MONEY, SAVE TIME, and have FUN! Since 2003, Tiffanie has spent her time traveling across the globe helping thousands of entrepreneurs create amazing businesses and have spectacular lives – through keynote presentations, workshops, online programs, and more! Tiffanie is the author of 4 ½ Networking Mistakes: Maximize Your Networking Effor...

In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping runners avoid potential setbacks. Whether it's strategies for portion control or ways to enjoy festive treats without guilt, this episode is packed with insights to keep you on track during the holiday season. Links for today's episode: Dear Runner Bod, the pod: https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275 Serena's Instagram: http://instagram.com/runnergirldietitian FREE TRAINING: 3 Proven Steps to Support a Healthy Metabolism for Female Runners: https://event.webinarjam.com/register/3/o3l1yh1 We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run code: runur_mrp20  Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠  ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast

You know what's really nice? When standards are, y'know, standardized. As in...widely accepted and widely implemented. As opposed to changing between different companies, regions, and manufacturers. This is just one topic Jay and Andrew tackle in this episode on standards, simplicity, and solving problems before they happen. Books mentioned:Lean Made Simple - 12 Proven Steps for Creating a Vibrant Lean Culture Kindle Edition by Ryan Tierney.Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork by Dan Sullivan and Dr. Benjamin Hardy.

Send us a text"Toxic Relationships: Reclaim Your Worth and Transform Your Life"Are toxic relationships stealing your sense of self-worth? In this episode, we reveal the powerful steps you can take today to reclaim your intrinsic value and rebuild your boundaries. Dive into a journey of self-discovery where we uncover why toxic dynamics leave you seeking external validation—and how you can create a foundation of self-love and unshakable self-worth instead.Discover the game-changing impact of saying "no" and learn how surrounding yourself with people who truly value you can transform every area of your life. We'll break down real-world examples, including insights from figures like Elon Musk, showing how setting boundaries elevates your perceived worth and attracts more meaningful, authentic connections.It's time to take back your power. Learn how to trust your instincts, navigate past manipulative behaviors like love bombing, and stay aligned with your true purpose. We'll guide you through overcoming fears and breaking free from toxic conditioning to unlock your full potential—both personally and professionally.With inspiring testimonials and actionable strategies, you'll feel empowered and ready to embrace a life where you control your worth. Don't miss out on this transformative episode and the supportive community that's waiting for you!Support the showAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and second-guessing?) And what about your body? Tense, tight shoulders? Racing heartbeat? (If that sounds familiar, you're not alone.) The reality is that social anxiety can be incredibly overwhelming, especially when you're newly sober. The situations that used to feel easier with a drink in hand—work events, family gatherings, even vacations—now seem daunting without that familiar crutch. But here's the good news: you don't have to feel stuck or alone in these situations. In this episode, we're diving deep into how you can manage and overcome social anxiety without alcohol. As someone who used to drink to relax and feel more comfortable around others, I know firsthand how challenging it can be to navigate social situations without alcohol. But trust me when I say, it's not only possible, it's empowering. Today, I'll share 5 proven strategies to help you build confidence, ease anxiety, and enjoy social gatherings without relying on alcohol. By the end of this episode, you'll have real, actionable tools to help you handle those tricky situations with grace and confidence. You deserve to feel comfortable in your own skin, no matter the setting.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health.  Not only does it improve our mood, it has also been scientifically proven to drop our cortisol  levels and help our mental health. Listen and gain insight into living your healthiest lifestyle.  Learn more about Ajay's work! www.artofliving.org https://www.instagram.com/artofliving/ Timestamps: 00:00 Intro 04:24 Ajay's story 08:20 Our role in creating our best lives 13:26 The mind-body connection 16:34 What is SKY Breath Meditation? 19:20 Intentionally using our focus and attention 23:38 Benefits for stress, sleep & alertness 29:26 Key teachings of the technique 38:35 Solutions for fulfilled living  

On this episode of The Table with Anthony ONeal, we welcome back Coalition Properties Group to discuss the powerful strategy of building generational wealth through real estate. With mortgage rates dropping, there's never been a better time to seize this opportunity. Today, they'll share how they've helped hundreds of families achieve homeownership and how real estate can be a key to financial freedom and creating a lasting legacy. Tune in for an inspiring conversation that will guide you in unlocking the potential of real estate for wealth creation and securing a prosperous future for generations to come!Mentioned On Today's Show:

In this episode I share five essential steps to grow a successful multi six-figure online business. With over 10 years of experience helping businesses scale, I'm able to share the 5 key steps that all these businesses have taken to achieve their financial goals (and beyond!) I'll bring in elements of my personal journey and adjustments I'm currently making in my business which will hopefully give you inspiration for your own. Listen now to start implementing the 5 step formula you need to take your online business to the next level. KEY TAKEAWAYS COVERED IN THE PODCAST Demonstrate Expertise: Establish yourself as an authority in your niche by creating high-quality, long-form content. Build Visibility: Utilize strategic outreach, social media, and networking to increase your visibility and reach your target audience. Nurture Your Email List: Build a strong email list and nurture relationships with your subscribers to drive conversions. Craft a Compelling Offer: Create a valuable and irresistible offer that addresses your target audience's needs and desires. Master Launch Strategies: Develop effective launch strategies to maximize sales and generate buzz around your products or services. If you enjoyed this episode then please feel free to go and share it on your social media or head over to Apple podcasts or Spotify and give me a review, I would be so very grateful. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE September 2024 Masterclass Long-Form Content: Your Secret Weapon to grow your business How to become more visible and grow your audience Connect with Teresa on Website, The Club, Sign up to Teresa's email list,  Instagram, LinkedIn, Facebook or Twitter Transcript If you are looking to grow your online business, then this episode is for you. If you are a course creator, a membership owner, or a coach, and you have an online business, then I am going to be sharing with you the...

Want to master the art of cold calling?In this episode, Brent Daniels reveals seven game-changing steps to boost your success. Discover how to make a killer first impression, stay focused, and energize your calls.Tune in to learn practical tips that will transform your cold calling results… Don't miss out on potential earnings! Join the TTP training program  now and start boosting your sales!---------Show notes:(0:56) Beginning of today's episode(1:01) A vocal first impression(1:55) Don't get on social media before you start your cold call(3:01) Optimism (3:57) Have energy and stand up!(5:00) Actively listen when people are talking(5:30) Turn your lights on when making cold calls----------Resources:Psychology.com ttpinsider.comTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?