Podcasts about proven steps

In this powerful conversation, Dr. Leslie Cisar and Mary from the Healing Migraines Naturally Facebook community tackle one of the most-asked questions: "Can trauma cause my migraines?" Whether it's Big T trauma (major life events) or little t trauma (smaller, repeated experiences that shape your beliefs), the answer isn't a simple yes or no. Dr. Leslie explains how unconscious beliefs formed from trauma, like feeling defective, unworthy, or "not normal" can quietly drain your vitality and keep your body stuck in a pattern of migraines. You'll learn: - How emotional and spiritual trauma can influence the physical experience of migraines- Why unconscious beliefs ("I'm broken," "I have to be perfect to be loved") sabotage your healing- The mind-body connection between mental/emotional pain and migraine pain- How coping mechanisms like perfectionism can push your body's "needle" into the migraine zone- Why addressing beliefs and restoring vitality is just as crucial as nutrients and detox This episode is about understanding that migraines are second-order symptoms. They can be your body's way of saying something deeper needs attention. And it's about giving you hope that healing is possible when you address the root causes: getting nutrients to every cell, clearing metabolic waste, and restoring your resiliency and vitality. If you've ever wondered whether your past is keeping you stuck in migraines, this episode is for you.Schedule your free consultation below https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

The 2026 Food Pyramid guidelines just dropped... Real food, double the protein, whole milk dairy, way fewer grains. Sounds like a win, right? But if you're a chronic migraine sufferer, blindly following these recommendations could actually trigger more migraines, even though you're "eating healthier." In this episode, I explain the hidden problem nobody's talking about: most migraine sufferers have poor digestive function, and that changes everything. I break down why doubling your protein intake overnight can trigger a multi-day migraine, how your appetite has quietly shifted as your digestion declined (which is why you crave grains and avoid meat), and why "just eat real food" isn't realistic when you're bedridden half the week. Here's the truth: If you can't break down the food you're eating, you're not getting nutrients to your cells, and you're flooding your system with toxins from undigested food. That's a recipe for disaster. I'll show you how to slowly improve your digestion and shift your eating habits without triggering migraines, meeting you exactly where you are right now. If you're having eight or more migraine days per month and you're ready to heal the root causes instead of just managing symptoms, let's talk. Book your free consultation below! https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Let me be real with you: You won't experience healing if you don't lean in. And you won't lean in if you don't believe it's possible. This is the hardest thing about eating disorder recovery. Not the meal plan. Not the weight restoration. Not even the challenging of thoughts. It's the BELIEF. The belief that recovery from this terrible, horrifying, very no good, unfortunate eating disorder that has taken over your life is actually possible for YOU. Maybe you listen to this podcast and think, "Great, Lindsey. I love that this is inspirational, but I'm just not sure I'm fully bought in to the possibility that I can experience freedom. That I could actually change." If that's you, this episode is your game-changer + it's a ⭐ Fan Favorite that we knew we wanted to re-share with you this week. Recently, I had conversations with women who asked me, "Lindsey, I love what you do, but how do you help these women create that belief that this is possible for them?" And I said, "That IS the hardest thing. It's believing that this is possible." So today, I'm giving you a proven framework—a tangible acronym that spells out BELIEF—to help you overcome the limiting beliefs that are keeping you stuck and preventing you from your very best life. In this episode, you'll discover: Why so many women stay stuck in the destructive cycle (hint: they don't believe freedom is possible) The truth: Belief CAN be created, and it's a crucial step in the healing process The BELIEF Framework: 6 proven steps to create unwavering faith in your recovery B - Begin Small: Why trying to change everything at once keeps you stuck E - Embrace Support: The game-changing power of working with someone specialized in ED recovery L - Learn and Learn Again: How educating yourself builds reassurance and hope I - Imagine Your Future: The science behind visualization and why your brain can't tell the difference E - Establish Positive Practices: How to challenge negative thoughts and speak kinder to yourself F - Focus on Why: Why your "why" is greater than your "now" The powerful William James quote: "Belief creates actual fact" Why recovery is scientifically and clinically possible (yes, even for you) How to answer the question: "Can I believe there is something greater on the other side of all this?" If you want to recover, if you want freedom so badly, if you're tired of running in circles, if you're exhausted from your unhealthy relationship with food and exercise—this episode will show you how to build the belief you need to finally break free. Because if I can do it, then so can you, friend. KEY QUOTES FROM THIS EPISODE

This episode was inspired by a woman on a free consult who told me she tries to stop a migraine by putting on upbeat music and raising her mood and energy.I'm so glad she asked, because this is a common misunderstanding of what I mean when I talk about the third principle: resilience and vitality. In this episode, I explain the difference between “positive mindset” and the actual organizing energy of the body (what some traditions call chi or the vital force).If your vitality is low, your “internal compass needle” gets pushed into your migraine zone by stressors, sometimes big ones like illness, and sometimes subtle ones like sunlight or barometric pressure. The goal isn't to psych yourself up. The goal is to restore the strength of your vitality and identify what's draining it (including habits, symptoms like insomnia/anxiety, and deeper mental-emotional patterns that keep you out of alignment). If you've been doing supplements and “detoxes” but still getting knocked into migraines, this episode will help you understand the missing piece. And if you want to talk about your current migraine situation and get clarity on the next steps of your healing process, you can schedule your consultation below, let's talk! https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

My client “Emily” ate brownies on her birthday. If you've had chronic migraines, you know why that's a big deal. When we started working together three months ago, Emily had daily head pain, migraines flaring on top of it, and she was following the GAPS diet (one of the most restrictive elimination diets out there). She had been on it for two years. And despite all that effort, she still had major digestive symptoms… and she still had daily head pain. In this episode, I explain why eliminating foods doesn't heal your digestion. It often does the opposite. When you eliminate real foods like eggs, dairy, and grains, you also eliminate nutrient intake. Over time, that can leave your body more depleted and more reactive. What actually works is restoring function first: gently stimulating the digestive organs so you can break down food, absorb nutrients, and tolerate normal life again. With Emily, we used gentle support to rebuild digestion, then reintroduced foods strategically (including wheat… and yes, eventually, brownies). Three months later her digestion is about 90% improved, she has head-pain-free days, and her overall severity is dramatically better. This is the goal: not a lifetime of fear, restriction, and “badge of honor” dieting. It's getting healthy enough to enjoy your life again. Schedule your free consultation below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g  

My client Linda lives in the Midwest. The big temperature swings and storms guaranteed a severe, bedridden migraine every single time. Here's what's happening: Barometric pressure changes and temperature fluctuations are physical stressors on your body. Everyone experiences them, but not everyone gets migraines. Why? It's not the stressor alone, it's the interplay between the stressor and your resilience and vitality. Think of your body like a compass needle. When you're healthy, the needle points north. Environmental stressors push it toward the migraine zone. Your resilience and vitality push it back. If your vitality is strong enough, the needle doesn't enter the migraine zone—even when the weather changes. You can't control the weather. But you can restore your resilience and vitality. Linda and I have been working together for three months. She's had daily head pain for decades. Last week, a massive storm hit, the kind that used to leave her bedridden for days. She never went to bed. She felt it a little, but stayed upright the entire time. That's what happens when you restore your body's resilience instead of just tracking triggers. If you want to stop being at the mercy of the weather, schedule your free consultation below. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

A quick note before we beginThis year, I'm doing something I've wanted to do for a long time.I want to start this year by sharing something a little different.After four years of Live Well Be Well, I'm introducing regular solo episodes. It's taken me a long time to get here. Not because I didn't have things to say, but because it's taken a lot of belief in myself to sit here and share my own thoughts, reflections, and opinions, alongside the voices of the people I speak to on the show.These episodes aren't about giving answers or telling you what to do. They're about making sense of the patterns that keep showing up — in science, in health, and in ourselves.And I feel incredibly privileged to say that. I speak to some of the most respected, iconic people in this field a few times a week, and over the years, I've accumulated such a breadth of knowledge through those conversations. That breadth really matters when it comes to health, because nothing exists in isolation.These solo episodes are a way for me to distill all of that. To share what's staying with me, what's shaping the way I think, and what's been on my mind each month.I also want this to feel like a conversation. Use the comments. Ask me questions. Tell me what you want to hear more about. These episodes, and this space, are where I want to respond.Love, Sarah Ann

You leave your neurologist's office with another prescription. You thought they'd finally dig into why you're getting migraines. Instead? Another medication to try. Here's what most people don't understand: Medical doctors aren't looking for root causes. They're confirming a diagnosis and following a checklist called "standard of care." Once the diagnosis is made, the doctor follows an algorithm: Try this medication. If that doesn't work, try this one. Keep moving down the list. They're not trained to believe your body can heal. Allopathic medicine operates from the belief that once you develop a chronic condition, it's broken and defective. You can only suppress the symptoms. But you know intuitively that if you could figure out what your body needs, it would heal. And you're right. Your body needs three things to stop generating migraines: nutrient delivery, waste clearance, and cellular resilience. The mismatch happens when you expect a root-cause investigation and get a prescription instead. If you believe your migraines can be healed, work with someone who shares that understanding. Schedule your free consultation here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/What if I told you that there is a credit repair shortcut that people are teaching, but using it could get you fined, sued, arrested, or even thrown in prison?I'm talking about people filing fake identity theft reports with the FDC, the CFPB, or the police because someone told them that it's a loophole, a magic trick, or a fast way to wipe their credit clean. Some people call it a credit sweep. Others just think that they found a secret loophole that no one else knows about. But here's the truth: it's a felony, and people are getting caught. Today, I'm going to show you exactly why fake identity theft claims can destroy your business, ruin your life, and get you locked up, even if you didn't mean to break the law. So you better stick around!P.S. Join the #1 event to grow your credit repair business: http://creditrepairexpo.com/Key Takeaways:00:00 This Credit “Hack” Could Land You In Prison02:49 Federal Regulations and Penalties for False Claims04:32 Real Cases05:01 Legal Credit Repair Changes Lives05:39 Outro06:48 Credit Repair ExpoAdditional Resources:Get a free trial to Credit Repair CloudGet my free credit repair training  5 Proven Steps to Remove Charge-Offs and Rebuild Your Credit FASTMake sure to subscribe so you stay up to date with our latest episodes.

Struggling to memorize lines quickly without the stress?What if you could lock in your sides in under 20 minutes and show up off-book, confident, and ready to crush your next audition?Many actors feel overwhelmed trying to memorize lines fast - especially with last-minute self-tapes. But today's episode gives you a simple workflow that helps you get off-book without the panic.Here's what you'll walk away with:– A sneaky letter-based technique that makes lines stick like glue– How to use improv strategically to boost memory instead of messing you up– A recall trick you can practice while doing chores that locks your lines in tightDon't miss this quick but powerful method to make memorization easier and even fun—hit play now.Contact Info:Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

Welcome to the final episode of 2025…. how wild is that?! Before anything else… thank you. Whether you've been here all year or you're brand new to the podcast, I'm so grateful that you're tuning in.This year, I've received so many messages from women who've completely transformed their bodies and their relationship with food just by listening to this podcast. One listener even lost 14 kilos in around 10 weeks implementing what she learned here, so yes, what I teach works, as long as you execute and stay consistent.And because I know you're already thinking ahead to 2026 and wondering “How can I finally lose these 10–20 kilos for good?”, this episode gives you the exact clarity and roadmap you've been craving.If you're tired of starting and stopping, if you're sick of losing the same 10 kilos over and over, and if you refuse to enter 2027 in the same position you're in today… this episode is your reset button.Here's what I cover in today's episode:✨ Why weight loss should NOT be your lifestyleSo many women feel stuck because they've lived in “weight loss mode” for years — dieting, tracking, starting over every Monday. But weight loss is meant to be a temporary season, not your identity. You were not meant to diet forever. Your lifestyle should be maintenance, freedom, and confidence — not restriction.✨ Why rapid fat loss sabotages your metabolismAround this time of year, you're bombarded with ads for keto, shakes, Jenny Craig, 800-calorie plans, and other rapid weight-loss gimmicks.Yes, they “work.”But you lose the wrong kind of weight — mostly muscle — and gain back only fat… leaving you with a slower metabolism and feeling worse than before.2026 is not the year for aggressive dieting. It's the year for smart, realistic, metabolic-friendly fat loss.THE 3-PHASE STRATEGY TO LOSE 10–20 KILOS IN 2026 (AND KEEP IT OFF FOREVER)This is the same evidence-based approach I've been refining since 2018, the one that has helped women lose 8, 12, 16, even 22 kilos sustainably.⚡ Phase 1: The Fat Loss Phase (12–16 weeks)⚡ Phase 2: The Metabolic Rebuild⚡ Phase 3: The Maintenance PhaseYou Can Be 20 Kilos Lighter by the End of 2026If you follow this 3-phase strategy: fat loss → metabolic rebuild → maintenance — you can lose the weight AND keep it off for life.Not by dieting. Not by restricting. Not by living at the gym. But by supporting your metabolism, your hormones, and your lifestyle as a busy, high-achieving woman.I have been perfecting this method for eight years now, and I can tell you with full confidence:It works. Every time. When you commit.✨ If You're Ready to Lose 8–16 Kilos in the Next 16 Weeks…My January coaching intake is officially OPEN, and January is always my busiest month of the year. Spots go fast (last January, we filled 13 spots in the first week).If you want a personalised, flexible, non-restrictive fat loss strategy that fits into your busy life…

12-23-2025 Benjamin Barnes Learn more about the interview and get additional links here: https://usabusinessradio.com/eight-proven-steps-to-building-personal-brands-that-make-millions/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

Most investors say direct mail “doesn't work”—but top investors know that's not true. In this episode, we break down the five exact steps top investors use to win with direct mail, from building the right lists and sending mail that actually stands out, to answering calls live, staying consistent long enough to see results, and following up until deals close. This is the same framework that's been tied to over $100 million in profits and equity from direct mail campaigns across multiple markets. KEY TALKING POINTS:0:00 - The Lead Engine That's Generated $100M+0:19 - Step 1: Lists3:31 - Step 2: Be Creative7:34 - Step 3: Answer The Phone LIVE8:53 - Step 4: Consistency Is Key12:34 - Step 5: Follow Up14:54 - Outro LINKS:Instagram: Justin Dosseyhttps://www.instagram.com/justinmdossey/ Website: Ballpoint Marketinghttps://www.ballpointmarketing.com/ Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/

You went 10 days without a migraine. You were so excited. You thought you finally figured it out. Then boom....migraine. Day 10. And your mind spirals: What did I do wrong? I'm doomed. Nothing works for me. My husband eats Doritos by the bag and doesn't get migraines. I'm being so careful and I still got one. Sound familiar? In this episode, I'm breaking down why you're not actually failing, and why that migraine on Day 10 doesn't mean you're back at square one. Here's what we think will happen when our body starts healing: Every day gets a little better. Every week is better than the last. A nice, smooth 45-degree line straight up to 100%. That's not what actually happens. We zigzag our way back to health. You feel better, then you dip. Then better again, then another dip. But each dip doesn't take you back to zero, you're still ahead of where you started. I just had this conversation with my client Shannon. She had daily head pain and 3-4 migraines per week when we started. She was taking Excedrin nearly every day (which puts you into rebound—more on that in the free training linked below). This week, she went 10 days without a migraine. Her baseline head pain dropped from a 3-4 to a 1. She was thrilled. Then I told her something she didn't want to hear: "You're going to get another migraine." Because healing doesn't happen in a straight line. And when that next migraine hits, she's already won. She went from 12 migraines a month to 3. That's a massive improvement—even if Day 11 brings another flare. There are four areas of improvement I look for with every client: Frequency - Longer stretches between flares Severity - Milder symptoms, less vomiting, less bedridden time Duration - Flares lasting hours instead of days Medication response - Imitrex working in 45 minutes instead of 3-4 hours If you see improvement in these areas, you're healing—even if you still get migraines. Your mind won't tell you this. When you dip, your mind says: "I'm doomed. I'm defective. Nothing works." But the data tells a different story. And if you don't understand this, you'll throw in the towel right when you're making progress. Want to understand why your medications stop working? I dive deep into this phenomenon in my episode "How To Get Off Your Migraine Meds" Schedule your free consultation here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

You walk into Home Goods and the candle aisle knocks you out. Your coworker lights a pumpkin spice candle. Someone cooks ground beef. Instant migraine. Or maybe you're the one smelling everything, and no one else does. This is odor sensitivity, and it's one of the most disruptive migraine symptoms. Here's what's happening: When you breathe in an odor, you're breathing in molecules that your liver has to detoxify and eliminate. Why does this happen? Think of your body like a toxin bucket. Your liver drains it by processing metabolic waste and environmental toxins. But if your liver doesn't have the nutrients it needs or the cellular voltage to run optimally, it slows down. The bucket fills up. When your bucket is full to the brim, even small exposures like laundry detergent, perfume, a candle, for example, tip you over into a migraine. You're hypersensitive because your toxin bucket is overflowing. When we drain that bucket by addressing blockers in the first and third principles, your liver runs faster. The bucket level drops. And suddenly, you can tolerate your friend's fabric softener, your husband's legendary cooking, and browsing Home Goods without fleeing. I've seen clients go from fleeing candle aisles to browsing for 30 minutes without noticing any smell. This isn't genetic as many migrainers think it is. It's an overflowing toxin bucket, and it can be turned around. Schedule your free consultation here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Mary Jo had migraines for 35 years. She tried everything: tricyclics, beta blockers, anti-seizure meds, steroids, antidepressants, birth control pills, Botox, acupuncture, massage, chiropractic, physical therapy. Nothing worked. Over the past year and a half, her migraines got so bad that she was waking up in the middle of the night, unable to function. She went back to the first medication she tried 20 years ago, Imitrex injections, because it was the only thing that would take the edge off. She was getting Toradol injections at her doctor's office. Missing work. Canceling on friends. She could only plan one social activity per week, and even then, she often couldn't go. She was 47 years old and felt like she'd missed out on 30 years of life. In this episode, Mary Jo shares what happened when she joined my 12-week Healing Migraines Naturally program. Within 11 weeks: She went from 3-5 migraines per week to a mild headache every 4-5 days She stopped using her Cefaly device entirely She hasn't touched Tums in 11 weeks (she used to eat them like candy) Her fatigue lifted, her family noticed the difference Her triggers (smoke, perfume, barometric pressure, wind, bright light) stopped causing migraines She lost weight consistently every week She drove 9 hours through a snowstorm without anxiety or a migraine She said it felt like she took 10 years off her migraine symptoms. This is what happens when you stop treating symptoms and start addressing root causes. If you're ready to stop suffering and start healing, let's talk. Book your free consultation: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Real estate has created more millionaires than any other wealth-building strategy, and you can be one of them. In this episode, Kris Krohn breaks down the five foundational steps every beginner needs to build a profitable real estate business. You'll learn what keeps people stuck — and what smart investors do to scale their portfolios with confidence. If you're ready to start your real estate journey, this episode lays out the path.

Have you seen this TikTok hack? It goes something like this: "Instant migraine relief! Put your feet in hot water and an ice pack on your neck!" Does it work? Maybe. For 15 minutes. Here's the physiology: Hot water dilates blood vessels in your feet, pulling blood down. Ice on your neck constricts vessels, pushing blood away from your head. You temporarily reduce blood flow to your brain, which might ease throbbing. But your body won't let this last. Within 15 minutes, it pushes blood back up to restore balance. You might even get a rebound effect with more blood rushing to your head. And the practicality? You're in the middle of a migraine, when moving makes the pain worse, and you're supposed to fill a bathtub, find an ice pack, and perch on the edge of the tub? When I was getting chronic migraines, they'd hit while I was driving home on I-90. I wasn't near a bathtub. I was trying not to vomit at a toll booth. I don't focus on migraine hacks because I'm not interested in 15 minutes of relief before the pain comes back. I'm focused on getting you from four migraines a week to one a week in 4-6 weeks. From chronic migraines to canceling Botox, weaning off preventatives, and forgetting where you put your Imitrex. You can go from four migraines a week to being off medication in six months. But you'll never get there by just putting your feet in a bathtub. You'll get there by addressing root causes. Schedule your free consultation here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

You've been taking Prilosec for years. Your doctor prescribed it for heartburn, or you bought it over-the-counter. It helped at first. But now you're also taking Tums multiple times a week. You feel bloated after eating. You can't finish a sandwich without discomfort. And your migraines? Still there. Here's what nobody tells you: Your heartburn medication is making your migraines worse. Proton pump inhibitors (PPIs) like Prilosec and Nexium suppress your stomach acid. Your stomach is supposed to be pH 1. Strong enough to take paint off a car. That's how you absorb minerals from food. When your stomach acid is suppressed, a sphincter at the top of your stomach doesn't get the signal to close. It stays open and weakens over time. Meanwhile, you can't absorb the minerals every cell in your body needs. The box says: "Do not take longer than 14 days." I've had clients on Prilosec for 20 years. I just worked with two clients, both with daily head pain, both on PPIs for decades, both still experiencing heartburn even on the medication. We restored their digestive function, reduced their migraines significantly, and weaned them off Prilosec without rebound. Your heartburn and migraines are connected because both signal blockers in your body's ability to get nutrients to cells, clear waste, and restore vitality. If you're on a PPI and struggling with migraines, let's talk. Schedule your free consultation here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Only a few weeks into taking over Sperrin Metal, Ryan Tierney is revealing the first real progress inside one of the most chaotic factories he has ever stepped into in this podcast recorded live at the Gemba Summit.This is the story of what he found on day one, what has changed already, and how Lean Thinking is beginning to transform a 63-year-old manufacturing company from the inside out.In this first-phase update, Ryan shares the breakthroughs, the challenges, and the mindset shifts that accelerated improvement faster than anyone expected.From disorganised processes to early wins, from scattered workflows to the foundations of daily improvement, this episode shows the real-world reality of starting Lean in a place that desperately needed it.You'll see:

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In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Hormones right, Energy Super-charged and Longevity Lengthened with Proven Steps that can be Quickly and Easily Applied into Your Life!Add one Strategy each week and in less than 2 months your Sleep will be your Superpower you didn't know you had for a better Metabolism and even Weight Loss, better Energy, better Heart and Immune Health, and More and a Better Life!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

"Just take 400mg of vitamin B2 every day, it might be the missing piece for your migraines!" If you've been on social media lately, you've probably heard this advice. Maybe from a doctor. Maybe multiple times. Vitamin B2, CoQ10, magnesium, the miracle nutrient parade never ends. In this episode, I'm explaining about why this drives me crazy. Here's the thing: People have been getting the B2 recommendation for decades. Even conventional neurologists are recommending it now. And yet, chronic migraines keep getting worse. If you have an occasional headache and happen to have a tiny B2 deficiency, and your digestion is working perfectly, and you don't have metabolic waste buildup, sure, B2 might help. But if you have chronic migraines? It's not a B2 issue. By the time you're experiencing chronic migraines, you have blockers and deficiencies across all three principles your body needs to maintain health. You're not just missing one vitamin. It goes deeper than that. I also address the anxiety around "genetic migraines." Yes, there's a hereditary component, the ancient Greeks wrote about this. But you're not genetically doomed. You have to fall out of health first before you express those hereditary tendencies. Chasing silver bullet supplements will only frustrate you. Start addressing the root causes. Schedule your free consultation here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Life will always test you, but how you respond determines everything. In this inspiring episode, Kris Krohn shares his top three steps for conquering adversity and turning obstacles into opportunities. Learn how to shift your mindset, strengthen resilience, and achieve personal mastery no matter what life throws your way. Get ready to turn challenges into fuel for unstoppable growth.

Your migraines disappeared for 10 years... now they're back. Did you get worse, or are you actually getting better? This might sound crazy, but when migraines return after remission, it doesn't always mean you're declining. You might be moving through your migraine zone on your way to better health. In this episode, I teach the compass needle analogy. This is the framework I use to evaluate every client's true health status. Your health is like a compass needle. North is optimal health. As the needle moves west and south, it passes through symptom zones you're prone to: allergies, heartburn, migraines, autoimmune disease, and beyond. Here's what almost no one understands: You can be too sick to get migraines. Your needle can drop below your migraine zone into more severe illness. When I developed Graves' disease in 2012, I stopped getting migraines, not because I was healthier, but because I was too sick to generate them. The crucial question: When symptoms disappear, did your needle move toward north (health) or south (decline)? Medication can mask symptoms without moving your needle at all. Side effects often indicate your needle is dropping even further. I also share the story of a client whose migraines improved during a bad cold, her body didn't have enough vitality to do both. Plus, you'll hear about lessons from my work in addiction medicine where patients would suddenly get terrible colds around week three of recovery as their vitality returned. Related Episode: Help, My Doctor Says I'm Healthy Schedule your free consultation here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

At age 50, I finally pursued my lifelong dream of playing tennis, but it took me six months just to walk through the club doors. I was terrified. I'd never seen myself as athletic. Three years later, I just won all three sets in a women's doubles match for the first time. Here's what makes this so meaningful: At age 40, I was so sick I couldn't climb stairs without nearly collapsing. I had an autoimmune reaction that destroyed my thyroid. It took me years to just feel normal again. To go from that at 40 to this at 53? It's proof that the identities we carry aren't always true. " I'm not athletic." "I'm a chronic disease sufferer." "I'm too old." "It's too late." Those stories we tell ourselves? They're not always accurate. And they definitely don't have to be permanent. In this episode, I share my tennis journey and the lessons it's taught me about fear, identity, and doing hard things scared. Because most of the really important things in life? You're probably going to have to do them terrified. That's normal. That's okay. If you're lying awake wondering if this is all you have left, I've been there. I know those 3 AM tears. But your body's potential is so much greater than you think. Related Episode: Why I Don't Wear the Migraine Ribbon Schedule your free consultation below! https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

You're on multiple preventatives. Brain fog, hair loss, exhausted all the time. You feel "stable" but not good. You tell your neurologist you want to come off one. They say: "Cut it in half for a week, quarter it for another week, stop in two weeks." You follow their advice. Two weeks later? Massive migraine flare that lasts five days. You're back in their office. They shrug: "Well, what did you expect? I guess you need the medication." So you think: I guess I'm stuck on this forever. Here's the truth: Nobody has a Topamax deficiency. You weren't born needing it. Dr. Leslie has walked hundreds of clients through weaning off Topamax, propranolol, gabapentin, nortriptyline, even antipsychotics and anti-seizure meds. If you try to come off preventatives while still getting 10 migraines a month, it won't go well, even with a slow wean. Dr. Leslie breaks down the two critical factors for successfully coming off preventatives: timing (your health must be restored first so migraine frequency drops significantly) and the correct wean-off approach (not your neurologist's rushed 2-week plan). Watch the full episode to learn exactly how to set yourself up for success. After watching, check out these related episodes: Migraine Rebound Episode - Understanding why taking too many medications keeps you stuck in the cycle: Watch Here Free Training: Why Medications Stop Working Schedule your free consultation with Dr. Leslie: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Are you waiting for a supplement to "fix" your migraines? Hoping the next practitioner will finally be the one who heals you? Dr. Leslie tackles a pet peeve topic: natural medicine practitioners calling themselves "healers." Here's the truth: No one can heal you except your own body. Not a doctor, not a supplement, not a "healer." Your body was designed with an inherent healing mechanism, just like a tree that regrows bark over an injury. The question isn't whether you can heal, it's whether you're giving your body what it needs to activate that process. Most migraine sufferers are stuck in a passive cycle: take a pill (prescription or supplement), wait for it to work, repeat. But healing doesn't happen when you're passively swallowing capsules and waiting. It happens when you're actively engaged in making changes across your entire environment, physical, mental, emotional, even spiritual. Dr. Leslie explains why handouts about "healthy sleep habits" and long supplement lists aren't enough. Real healing requires deeper work: understanding why you started staying up until midnight in the first place, working through the mental-emotional patterns sabotaging your recovery, and identifying where your life fell out of alignment. This work is hard. There will be aspects of getting through the jungle that challenge you deeply, habits that are tough to change, mental-emotional patterns that require honest (and sometimes painful) examination. But when you give your body what it needs within Dr. Leslie's three principles, it will do what it was designed to do: restore itself to health. If you're ready to stop being a passive recipient of pills and start actively engaging in your own healing process, Dr. Leslie offers free consultations. Book your free call below! https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Have you been avoiding aged cheese, leftovers, and fermented foods because someone told you histamine triggers your migraines? Eating only fresh-cooked meals and still getting migraines anyway? Dr. Leslie breaks down the histamine myth that's keeping migraine sufferers trapped in restrictive diets, and reveals what's actually happening in your body. Histamine isn't the villain. It's a necessary chemical messenger your body uses for immune response, stomach acid production, neurotransmitter balance, and healing. Without histamine, you couldn't digest your food or fight off infections. So why do some people get migraines from histamine-containing foods while others don't? Why can you eat leftovers one day and feel fine, but eat the same food three days later and end up bedridden? It's about your toxin bucket. Dr. Leslie explains how your body continuously generates metabolic waste that goes into an internal "trash can." When that bucket overflows, when your liver, lungs, and kidneys can't drain it fast enough, even a small amount of dietary histamine tips you over the edge into a migraine. But when your bucket has room? You can eat restaurant food, leftovers, aged cheese, and fermented foods, without consequence. The solution isn't avoiding histamine forever. It's draining the bucket by giving your organs of detoxification what they need: adequate nutrients and cellular voltage. When those organs function optimally, they process histamine efficiently, from food and from your own body's production.. If you've been avoiding histamine foods and want guidance on how to heal your digestion, drain your bucket, and reintroduce foods safely, Dr. Leslie offers free consultations. Schedule your free consultation with Dr. Leslie and stop living on a restrictive diet. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

The holidays are supposed to be joyful. But when you have chronic migraines, this time of the year brings dread. Can you host family dinner without ending up in bed? Should you risk that glass of wine? How do you make plans when you can't trust your body? Here's what Dr. Leslie wants you to know: Most of her clients start feeling noticeably better within 4 weeks. If you started now, imagine where you'd be by Thanksgiving. What would it mean to host family with confidence? To enjoy pumpkin pie without panic? By Christmas, you could feel even better! Dr. Leslie's approach doesn't involve extreme restriction. She often increases the variety of foods her clients can eat, because most migraine sufferers are already avoiding half the menu. The question isn't whether you should wait until after the holidays. It's whether you want to spend another holiday season sitting on the sidelines. If you're ready to feel better by Thanksgiving and transform your 2026, Dr. Leslie offers free consultations to walk through your symptoms and create a plan. Schedule your free consultation with Dr. Leslie and stop dreading the holidays. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Do you hear a constant high-pitched ringing in your ear? Wake up at 3 AM unable to fall back asleep because that sound won't stop? Been told there's nothing you can do and you'll just have to "learn to live with it"? Dr. Leslie reveals the surprising connection between tinnitus and migraines, and why that ringing in your ears isn't necessarily permanent damage. For some migraine sufferers, tinnitus only appears during a migraine, acting as an early warning symptom before the pain hits. For others, it's there all the time, blamed on concert exposure or loud work environments from years ago. Here's what most doctors won't tell you: If your tinnitus flares and remits, it's probably not anatomical damage. It's a sign that the cells in your inner ear don't have what they need to function properly. Dr. Leslie breaks down her three principles: getting nutrients to cells, clearing metabolic waste, and restoring cellular voltage. When these cells don't have adequate nutrients, when trash is piling up inside them, and when their voltage is low, they can't pick up and transmit sound signals properly. That's when the ringing starts. If you'd like to understand what's actually driving your tinnitus and whether it can heal, Dr. Leslie offers free consultations. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Are you paranoid about drinking enough water? Constantly carrying that gallon jug with timestamps telling you how much to drink by 9 AM, by noon, by 3 PM? Dr. Leslie breaks down the myth that migraine sufferers need to drink excessive amounts of water to avoid dehydration triggers. The truth? That "drink 64 ounces a day" recommendation from the 90s came from nowhere. There's zero research behind it. And now people are being told to drink even more. Here's what's actually happening: When you flood your body with water, you create a relative mineral deficiency. Your kidneys struggle to filter all that excess fluid while trying to hold onto essential minerals like sodium and potassium. If you're already mineral deficient (especially if you take acid blockers like Prilosec or Tums), you're literally flushing minerals out through your urine. Dr. Leslie reveals what she's found working with hundreds of clients: When your body is in a state of health, you only need about 40 ounces of water per day, around four cups. Your natural thirst will guide you to drink what you need. Excessive thirst is actually a symptom. It usually means your body is trying to dilute an overload of metabolic waste and toxins. As her clients restore their health, their thirst normalizes, and they stop waking up to urinate multiple times per night. If you'd like to understand what your symptoms are actually telling you and address the root cause instead of force-feeding yourself water out of fear, Dr. Leslie offers free consultations. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Everyone's saying 2025 is a bad time to buy real estate, but Kris Krohn reveals why that thinking could cost you massive wealth. In this episode, he breaks down five proven steps to buy your first rental property, even in a high-rate economy, using creative financing, smart markets, and strategic teams. Learn how to turn one cash-flowing property into a multi-million-dollar portfolio and build real financial freedom while others sit on the sidelines.

If you can't leave the house without sunglasses, keep the curtains closed in your own home, or need to hide in a dark conference room at work just to get through the day, this episode is for you. Dr. Leslie breaks down what light sensitivity is actually telling you about your migraines, and why it's not something you have to live with forever. She explains how those tiny photons of light hitting your retina are physical stressors that push your "needle" down toward the migraine zone. When you don't have enough resilience and vitality to push back, even normal lighting becomes unbearable. Some days you can handle sunshine for hours. Other days, five minutes in the cart triggers a severe migraine. But there's a second piece: the hypersensitivity. When your body is overloaded with metabolic waste material and toxins, you become hypersensitive to everything. Light, sound, weather changes, smells, even minor social interactions, everything can become a trigger. If you'd like to understand where you stand within Dr. Leslie's three principles and why your body is generating light sensitivity and migraines, she offers free consultations. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Summary of episode: (00:00) (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)(03:17) Get some goals (Find your why and have it mean something to you)(05:20) Accountability (There will be tough days, someone to be strong when you're weak - don't let this be chat gpt, friend, coach, trainer)(07:48) Make real stakes(10:16) Create the routine that will set you up for success (Start with the morning and establish the biggest movers)(12:41) Make it easy on yourself (Healthy food, gym routine)(13:53) Have motivational crutches(16:46) Recovery properly Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Dr. Leslie breaks down a $100+ "miracle migraine supplement" that appeared in her Facebook feed, and reveals why it probably won't solve your migraines. This new product contains ketones and ribose sugar, claiming these are breakthrough ingredients your brain needs. But Dr. Leslie explains why the science behind these claims is misleading, and sometimes flat-out wrong. First, the website claims your brain prefers ketones as fuel. That's false. Your brain prefers glucose. Ketones are an emergency backup when you're fasting or starving. The ketogenic diet (rebranded from the 1980s Atkins diet) forces your body into a famine state, which can burn out your adrenals and disrupt hormones, especially for women. Second, the product includes ribose sugar as a "shortcut" for cellular energy production. But your body already converts glucose to ribose naturally. This is kindergarten-level biochemistry for your cells. Supplementing what your body should make on its own creates "lazy organs" that stop doing their job. Dr. Leslie asks the critical question: If you're so nutrient-deficient that you need a $4-per-day powder, why can't you break down and absorb nutrients from actual food? The answer reveals the real problem, and it's not a missing supplement. If you're ready to stop chasing miracle supplements and address why your body can't function the way it's designed to, Dr. Leslie offers free consultations to help you identify what's actually blocking your healing. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dr. Leslie answers a question from her Facebook group: "Why do I get a horrible migraine every time I try to eat healthier?" If you've ever felt trapped between knowing you should change your diet and your body punishing you when you try, this episode is for you. Dr. Leslie explains why abrupt dietary changes, - yes, even healthy ones - can trigger debilitating migraines. She breaks down how your digestive system becomes acclimated to your current routine, even if that routine is fast food and survival mode. When you suddenly switch from a Big Mac to chicken and broccoli, your body goes into shock. Your gallbladder prepared for fat that isn't coming. Your pancreas expected glucose that never arrived. Your stomach doesn't have enough acid for all that protein. The result? A three-day migraine that makes you give up on healing entirely. Dr. Leslie reveals why this isn't a detox reaction or a sign that healthy food doesn't work for you, it's simply your hypersensitive system responding to change. She explains how to make gradual shifts that support your digestive function instead of overwhelming it. If you've been stuck in the cycle of wanting to heal but feeling worse every time you try, and you'd like guidance on making changes your body can actually handle, Dr. Leslie offers free consultations. Schedule your free consultation with Dr. Leslie below and discover how to support your body without triggering more pain. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Has your relationship hit a rough patch? How do you rebuild intimacy after conflict, hurt, or distance in your marriage? In this week's 10-minute equipping episode, Pastor Jim Ramos unpacks five practical steps to reconnect with your wife after a breakdown in your relationship. Drawing insights from Dr. Carol Tanksley's book 'Sexpectations', Jim shares biblical wisdom and honesty about what it takes to rebuild trust, reopen hearts, and restore closeness in your marriage. You'll walk away with 5 actionable steps to rebuild intimacy and trust from a biblical perspective. Check out Dr. Carol's Book: Sexpectations: Reframing Your Good and Not-So-Good Stories about God, Love, and Relationships -> https://tinyurl.com/sexpectations115 This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with t hese amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Dr. Leslie introduces you to "Jessica," a client with daily head pain who wakes up feeling relatively okay, creates a massive to-do list, then races against time before inevitably ending up bedridden by 3 PM. Jessica's husband keeps telling her: "Honey, let me do that. You're doing too much. Just relax." But she just can't stop. Sound familiar? In this episode, Dr. Leslie explores the hidden connection between your never-ending task list, anxiety, and your migraines. She explains why the daily race to accomplish everything before the pain hits is actually draining your vitality, the very thing you need to keep migraines at bay. Dr. Leslie reveals her compass dial analogy: your resilience and vitality are constantly pushing your needle away from the migraine zone, while stressors push it down. When you add anxiety-driven task racing to physical stress, you create the perfect storm. If you've ever felt guilty about resting, been told you need to "just relax," or wondered why you can't follow simple stress-reduction advice even though you desperately want to, this episode reveals the unconscious beliefs sabotaging your healing. If Jessica's story resonates and you'd like personalized guidance on identifying what's really blocking your path to healing, Dr. Leslie offers free consultations to discuss your unique situation. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Dr. Leslie answers a popular question from her Facebook community of nearly 12,000 women: "Why do I get dark circles under my eyes after migraines?" This episode explores the connection between migraines and the wide range of eye symptoms that sufferers experience, including dark circles, light sensitivity, watery or puffy eyes, eye pain, blurry vision, and migraine auras. Here's the key insight most people don't know: In Traditional Chinese Medicine, any symptom affecting the eyes reveals the health of your liver, your body's primary detoxification organ. Since migraines are a major symptom of toxin overload in the body, it makes perfect sense that you'd experience eye symptoms during episodes. Dr. Leslie explains how the strain on your liver from trying to clear metabolic waste and toxins literally shows up in your eyes. This is why so many migraine sufferers deal with multiple eye-related symptoms that seem unrelated but are actually all connected to the same root cause. For more insights on this topic, check out Dr. Leslie's detailed blog post here. Ready to understand what's really causing your migraines and those frustrating eye symptoms? Dr. Leslie offers free migraine consultations where she'll help you identify what's blocking your path to health and map out your next steps. During your call, you'll discover your unique migraine pattern and learn how to address the root causes rather than just managing symptoms. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dr. Leslie addresses one of the most common questions she gets: "How do I stop getting migraines?" The answer might surprise you. It's not about finding the perfect diet, supplement, or exercise routine. It's about restoring your health. But here's where most people get confused. Dr. Leslie clears up the biggest misconception she encounters: thinking that restoring your health means improving your physical fitness level. If you've ever thought, "How can I restore my health if I can't even exercise without getting a migraine?" this episode is exactly what you need to hear. She breaks down the crucial difference between physical fitness and state of health. You'll also discover why most migraine sufferers are actually very sensitive to the physical stress that exercise puts on the body, and why that's completely normal when you're not in a state of health. Dr. Leslie explains how physical activity works as a stressor, requiring resilience and vitality to handle properly. Dr. Leslie offers free migraine consultations where she'll help you identify what's blocking your path to health and map out your next steps. During your call, you'll discover your unique migraine pattern and learn how to address the root causes rather than just managing symptoms. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

On this week's episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your response.Life will always hand us challenges, setbacks, and situations beyond our control—but it's how we respond that defines who we become. In this episode, Tanner lays out practical steps to shift your perspective, reclaim your power, and start writing a new story for your life.If you've ever caught yourself stuck in blame, frustration, or self-doubt, this conversation will give you the tools to pause, reset, and respond with intention. Your circumstances don't define you—your response does.SUBSCRIBE: Never miss an episode of the showRATE & REVIEW: Leave a 5 Star RatingSHARE: Someone you know needs this episode today. Text it, email it, share it on social media.FOLLOW: Follow Tanner on Instagram @realtannerclark

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Every relapse starts the same way, with an urge you didn't know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn't have a plan.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to help you crush urges in the moment, retrain your brain, and start living as the man God created you to be.   You'll learn how to: ✅ Create a predefined plan that sets you up for victory ✅ Identify your real triggers (it's not just lust—it's your state of mind) ✅ Build powerful self-regulation tools to calm stress & anxiety ✅ Change your environment so you stop losing in the same old places ✅ Use breathwork to reframe urges and restore rational thought     These aren't just “tips”—they're proven strategies backed by science, discipline, and the real-world transformations of men who've walked this path. Every small victory stacks, builds momentum, and rewires your identity as a man of freedom.  

Ready to crush cold calling?In this episode, Brent Daniels drops 7 game-changing secrets to skyrocket your success. Learn how to nail that first impression, keep your focus sharp, and inject energy into every call.Don't just make calls—make results. Tune in for practical tips that'll transform your sales game.Don't miss out on your next big payday! Join the TTP Training Program now and start closing more deals today!---------Show notes:(0:56) Beginning of today's episode(1:01) A vocal first impression(1:55) Don't get on social media before you start your cold call(3:01) Optimism(3:57) Have energy and stand up!(5:00) Actively listen when people are talking(5:30) Turn your lights on when making cold calls----------Resources:Psychology.comTTPInsiderTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Home Service Business Coach helps busy home service business owners get off the truck and build a business that supports their ideal lifestyle. Through simple, proven systems, we help owners regain control of their time, increase their income, and create more freedom in their lives. Book a CallJoin The Accelerator™Get Your Personalized $1M Scaling RoadmapFollow HSBC Social's:Facebook | Instagram | YouTube | HSBC Accelerator | Jobber | Home Service Business Coach Email: info@homeservicebusinesscoach.com

By now, you are most likely aware of narcissistic behavior being grandiose, egotistical and charming. If many of us can describe a narcissistic person, then how do we fall into unhealthy relationships with people that have zero concern for our happiness or well being? If you've experienced a relationship with a narcissistic person or happen to be currently living through narcissistic abuse then you are familiar with the frustration, the gaslighting, and feeling totally lost on how to end it or get out of the relationship. There are very clear traps narcissists use to keep hold of the people they want to control. Dr. Ramani Durvasula is an expert in narcissism and clinical psychologist. She is also a repeat guest on the show, joining Lisa for the third time. She's breaking down all the ways narcissists are trying to trap you, how to heal from narcissistic abuse to move on, and how to create better boundaries and a plan for revenge. Original air date: 1-5-22 SHOW NOTES: Feeling Lost | What does moving on from a narcissistic relationship look like [1:02] 5 Traps to Avoid | Dr. Ramani breaks down 5 traps in narcissistic relationships [5:39] Hoovering Trap | A powerplay tactic narcissist use to suck you in after you've left [9:38] Avoid Enablers | Dr. Ramani explains how enablers make it harder to walk away [11:44] The Hope Trap | Dr. Ramani reveals how narcissist trigger hope to keep you baited [13:44] Trapped by Guilt | When vulnerable narcissists trap with the belief you can save them [15:24] Responsibility | Dr. Ramani on why responsibility of being treated poorly is not on you [17:27] Trauma Bonding | Why people hold onto the good things in bad relationships explained [21:47] Breaking Triggers | Dr. Ramani explains why being alone for a whole year is necessary [25:35] Danger of Control | Why controlling what someone wears is a dangerous dynamic [35:53] Be Cherished | Dr. Ramani reveals why being cherished over desired is important [38:37] Rebuilding Trust | Why it's hard to rebuild trust for with yourself and tips for progress [42:00] Boundaries | Dr. Ramani's tips for setting boundaries when you don't feel safe [55:21] Revenge | Dr. Ramani explains the best form of revenge against a narcissist [57:25] Self Efficacy | Dr. Ramani reveals how to heal from narcissistic abuse with indifference [1:04:38] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices