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Send us a textIf you're over 50 and serious about living a longer, stronger, more vibrant life… this one's for you. In today's episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge medical practice that works with high-performing executives from around the world, Judy knows what it takes to not just extend your lifespan — but maximize your healthspan. You'll learn why our current healthcare system is failing us, how to take ownership of your own health journey, and what Judy's elite clients are doing to age like total bad-asses. What You'll Learn:· Why America's health is headed in the wrong direction — and how to turn it around· The difference between lifespan and healthspan· The hidden dangers of “healthy” packaged foods· The five rules Judy gives every client to clean up their diet· Why sleep, movement, and mindset are just as important as medicine· The truth about supplements — and when they actually work· How to become the CEO of your own health (yes, even if you're not rich or famous)· Judy's top longevity lessons from interviewing centenarians· How self-care makes you a better parent, spouse, leader, and human About Judy Gaman:Judy Gaman is the CEO of Executive Medicine of Texas, an award-winning author, national media health expert, and sought-after speaker with over two decades of experience in concierge medicine and executive wellness. She's passionate about helping people live longer, healthier, more meaningful lives.
00:00:00 Dr. Christy Gibson on Overcoming Trauma 00:06:11 How to treat PTSD with trauma therapy 00:12:06 How to Rewire the Brain of PTSD Patients 00:15:20 How do we screen for Trauma-related disorders? 00:21:40 The trauma of primary care 00:25:49 How to screen for trauma in your life Introduction - Dr. Christy Gibson has a doctorate degree and extensive experience as a family physician and trauma therapist - She initially went into medicine because she liked both the science and humanities aspects Career Background - Worked as a hospital family doctor for 17 years - Had experiences during earthquakes in Nepal that led her to study post-traumatic stress - Realized understanding trauma was important for helping patients with physical and mental health Approach to Trauma Therapy - Uses techniques like tapping and guided imagery to help shift clients' nervous systems - Also utilizes treatments like EMDR and neurofeedback Assessing Trauma - Discusses the difference between trauma and normal hurt feelings - Notes how trauma may relate to increased neurological disorders Applying Insights to Practice - Answers Drs. Anderson and Gaman's questions about applying her trauma insights to their functional medicine practice - Discusses considering patients' trauma histories Additional Details - Mentions her books, social media presence, and desire to spread trauma education
Ken Broo, or "The Average American" as he calls himself, fills in for Bill Cunningham on this Memorial Day Monday. Ken talks about the massive ruling about college athletes earning money with Brent Chapman, why bosses at companies should respect their employees more with Ray Higdon, expectations and updates on Trump's trial with Jeremy Rosenthall, TikTok controversy with Jim Keyes and how to get a good night sleep with Judy Gaman.
Ken Broo, or "The Average American" as he calls himself, fills in for Bill Cunningham on this Memorial Day Monday. Ken talks about the massive ruling about college athletes earning money with Brent Chapman, why bosses at companies should respect their employees more with Ray Higdon, expectations and updates on Trump's trial with Jeremy Rosenthall, TikTok controversy with Jim Keyes and how to get a good night sleep with Judy Gaman.
Ken Broo, or "The Average American" as he calls himself, fills in for Bill Cunningham on this Memorial Day Monday. Ken talks about the massive ruling about college athletes earning money with Brent Chapman, why bosses at companies should respect their employees more with Ray Higdon, expectations and updates on Trump's trial with Jeremy Rosenthall, TikTok controversy with Jim Keyes and how to get a good night sleep with Judy Gaman.
Ken Broo, or "The Average American" as he calls himself, fills in for Bill Cunningham on this Memorial Day Monday. Ken talks about the massive ruling about college athletes earning money with Brent Chapman, why bosses at companies should respect their employees more with Ray Higdon, expectations and updates on Trump's trial with Jeremy Rosenthall, TikTok controversy with Jim Keyes and how to get a good night sleep with Judy Gaman.
Sterling is joined by Kevin Carr from Fat Guys at the Movies, talks with Judy Gaman about sleep issues and takes your calls. Tune in!
Kruser talks about the epidemic of loneliness with Judy Gaman CEO of Executive Medicine. See omnystudio.com/listener for privacy information.
Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 27 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of a healthy lifestyle. She is a frequent conference speaker and educator and shares ideas for food and healthful living in her daily Instagram stories. 1:30 Why are you in the Health and Wellness area? 5:30 Creating healthy boundaries with your work life balance 7:00 What are some of the largest health pitfalls? 9:30 20-30 year old pitfalls 12:00 30-40 year old pitfalls 14:00 40-50 year old pitfalls 16:30 60+ year old pitfalls 19:00 Special Decade is going to get some advice! All Social Media: @Heal Nourish Grow At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at EMTexas.com Twiiter: @StayYoungPod Website: StayYoungAmerica.com Facebook: Stay Young America!
Judy Gaman, a healthy living expert, calls the show to talk about why government isn't the answer here.
Author and podcast host Liz Wheeler joins us to discuss her latest book "Hide Your Children." Next, professor of politics at Suffolk County Community College Nick Giordano explains the dangers and consequences of radical indoctrination. Then, healthy living expert Judy Gaman provides tips to maintain a healthy sleep schedule. Finally we take your calls in open phones across America Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bio: Angela Ficken, LICSW is a full-time psychotherapist in private practice. She specializes in OCD, eating disorders, and anxiety-related concerns. She started her career at McLean Hospital, which is one of the top-ranking psychiatric hospitals in the country and is affiliated with Harvard University. She was the head social worker on an inpatient unit that focuses on anxiety and depression. During her time at McLean, she trained in exposure therapy and became certified in CBT and DBT. Shortly thereafter, she worked at Harvard University as a primary therapist for undergraduate and graduate students. During her time there, she taught students CBT and DBT skills to help them manage a range of challenging emotions that young adults face daily. 1:50 Why did you do this? 6:00 Specialize in OCD 8:00 Busy Moms 18:00 Feeling lost at one of the most prestigious schools in the world 23:30 Working from home?
2:00 What is Work-Life balance from a medical view-point 4:00 France has how long of a vacation? 7:40 Burnout 10:00 Success vs Burnout 13:00 Practice doesn't always make perfect EMTexas Moment!
Healthy Living expert // CEO of Executive Medicine of Texas Judy Gaman joins JT to discuss how There can be downsides to using melatonin. Melatonin is a hormone your body makes that helps regulate when you sleep and wake. Your body naturally produces melatonin when it darkens outside, but you can also take it as a supplement. People often take melatonin to help them get to sleep or stay asleep. Melatonin is not a drug or a sleeping pill and is not addictive for kids or adults. It may be helpful with certain sleep disorders in adults and kids. Melatonin supplements for sleep are available as a tablet, caplets, sleepy tea, or gummies. Using melatonin supplements as a sleep aid may help you fall asleep and stay asleep. Research has shown that melatonin can help with specific sleep-related conditions. The data does not support using melatonin as a treatment for insomnia.
Celine Tien is the founder of Flowly and a Principal Investigator on National Institutes of Health-backed clinical trials investigating the application of new technology as intervention for chronic pain. Flowly is an NIH-backed mobile platform to help people with pain, stress, anxiety, and insomnia reclaim their health with VR and biofeedback therapy at home. 1:30 How did you get started? 6:00 Patient Experience 10:20 who is the ideal patient for this? 15:00 Mouth Breathing Face Structure EMTexas.com StayYoungAmrica.com Twitter: @StayYoungPod Facebook: Stay Young America! www.flowly.world
This is a story millions of us can relate to. We're feeling sick and so we Google the symptoms and suddenly we diagnose ourselves with an illness that may be completely wrong. And these days Dr. Google is getting some serious competition from TikTok Docs. Healthy Living expert // CEO of Executive Medicine of Texas Judy Gaman joins JT to explain more.
Kyle Nichol is a former certified personal trainer with the National Academy of Sports Medicine and former owner of two brick-and-mortar personal training studios in the Cleveland, Ohio area, as well as an award-winning drug-free bodybuilder. He has spent more than two decades in the fitness industry and have consulted and worked with hundreds of clients to help them improve their health and fitness and reach their personal goals. Recent author of the book, Mind Body & Money. 1:20 How did you get involved? 5:00 what brought you to write Mind Body & Money 11:00 How to get in control 16:00 The Pillars of Stress 21:00 Patients health in relations with finances EMTexas.com StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America! Kyle-nichol.com
Nurse Jessica Sites, has over two decades worth of experience in the healthcare industry, as a labor and delivery registered nurse in Tampa area in Florida who knows all too well the emotional trauma, yet gratifying moments nurses go through on a daily basis. After 20 long years of 12 hour shifts, she finally took a leap of faith to become a full-time social media influencer who uses her platform, decades worth of healthcare experience, and comedic talent to be voice for workers in the healthcare industry while also being an outlet for other nurses and other healthcare professionals who are facing challenges in their career, and helps to bring awareness and educate them on their options as they navigate the many stresses, nationwide nurses shortage crisis, changes in the healthcare industry, and major societal challenges plaguing the healthcare industry. 1:30 What made you become a nurse? 5:00 What is the Problem? 11:00 What is the Solution? 17:30 Different Lives as a nurse 22:00 Burnout 25:00 Measure of quality of care Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America! EMTexas.com
My guest is an inspirational speaker, podcast host and author, who has helped millions of people all over the world. We discuss her many hats, what led to her career, her views about the importance of helping yourself, and much more.
Bio: Faust A. Ruggiero's professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook. 2:00 Why mental health 6:00 How to seal with stress 10:15 Depression 11:30 Grief 12:50 The Earth has everything that we need 16:00 The quick fix isn't working 19:30 How long does it take to adapt? 22:00 Stop swallowing the crowd 24:00 More days off!!! 25:00 Nuclear Family At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use! www.FaustRuggiero.com
In this interview, Andrea Donsky chats with Judy Gaman about what we can learn from centenarians and apply to our perimenopause and menopause journey.Judy is the CEO of Executive Medicine of Texas, an author, speaker, and award-winning host of the “Stay Young America Podcast”. 0:47 The story of Lucille and the book “Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise” 2:00 Lessons from centenarian Lucille Fleming2:35 The importance of friends8:00 The life of a centenarian and how important it is to have perspective11:50 Why mindset is so important and its impact on health18:55 Embracing aging and reinvention21:40 How menopause affects mindset and how we can reinvent ourselves29:50 The importance of remaining curious and embracing the human experience43:09 The effects of having our hormones out of balanceRead more about Lucille in “Love, Life, and Lucille: Lessons Learned from a Centenarian” https://amzn.to/3IrWJXe Learn more about Judy GamanVisit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopauseAre you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======
On this episode I am joined by Judy Gaman. Judy is an award winning Author and Public Speaker. She is the CEO of Executive Medicine of Texas and the well-renowned host of the nationally syndicated, decade spanning Stay Young radio show and now the Stay Young, America! Podcast.We discuss her book: Love, Life and Lucille: Lessons Learned from a Centenarian. While writing a book on longevity, Judy interviewed Lucille, an elegant and spirited woman who had just recently turned 100. Lucille had the fashion and style of old Hollywood, but it was all hidden behind the doors of her assisted living center. What began as a quick meeting became a lasting friendship that transformed into an inseparable bond. Lucille brought incredible wisdom and great stories to the table, while Judy provided an avenue for excitement and new opportunities. Together, the two began living life to the fullest, and meeting the most interesting people along the way (including Suzanne Somers). But then Lucille's life came to an end through unexpected and unfortunate circumstances—and the very first lesson she ever taught Judy proved to be the most important one of all.We discuss mentorship and friendship and how it is so important to be open to both relationships. Judy talks about a wonder teacher she had in high school that made such a positive impact on her life by just being himself and being a steady person in her life. The people that we can be a light for or the people that can be a light for us can truly not only impact our lives but can create a generational shift for entire families.We are both motherless daughters. We talk about our experience with grief and what it feels like to be a part of a club that no one really wants to join. Author | Judy Gaman - Author, Speaker, and Podcast Host | SouthlakeJudy Gaman | FacebookCEO | AUTHOR | SPEAKER (@judygaman) • Instagram photos and videosAshley (@filledupcup_) • Instagram photos and videosFilled Up Cup - Unconventional Self Care for Modern WomenSOLD On The DreamWhat's a life selling real estate really like? This humorous guide tells it, as it is!Listen on: Apple Podcasts Spotify
Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com 2:00 What is the perfect amount of sleep? 3:00 Home devices that help you sleep. 4:45 You are never too busy to sleep. 5:30 Sleep Sex and Exercise! 6:30 Why cant I sleep? 9:45 The association between sleep and cognative decline. 14:00 4 Natural Remedies to help you sleep. 20:00 When should I look into Sleep Apnoea? 22:30 Restless Leg Syndrome endfatigue.com fatiguedoc@gmail.com Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!
Maura Daly Iversen, a physical therapist and behavioral scientist/clinical epidemiologist with a primary focus in rheumatology, is the dean of Sacred Heart University's College of Health Professions. Iversen previously served as associate dean of Northeastern University's Bouvé College of Health Sciences in Boston 1:50 What is Stiff Person Syndrome? 3:40 What is happening to the body? 7:15 Treating SPS 11:00 Rotational Motion Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!
Guest: Dr. Eric Weiss Topic: Miracle of Stem Cells :40 Dr. Eric Weiss is the Co-Author of Educating Marston. Dr Weiss practices all aspects of plastic surgery. He has recently incorporated Umbilical Cord Blood/Stem Cells into his practice after seeing the incredible healing properties in his son Marston. Born in Brunswick, Maine, he spent his early childhood in Florida. Dr. Weiss graduated Magna Cum Laude from Davidson College with special attainments in chemistry. He graduated from Duke University Medical School and then completed residencies in general Surgery and plastic surgery. 1:20 Why did you go into medicine? 4:30 What are some of the improvements that you have noticed? 9:10 Where do you get your umbilical stem cells from? 15:40 What made you write your book and what do you want your readers to get from it? 17:30 Where can people find more information on you? https://ericweissmd.com Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!
Guest: Dr. Rajeev Jain :40 A Board Certified in Gastroenterology, Dr. Jain is a Fellow of the American College of Physicians, American Gastroenterological Association and American Society of Gastrointestinal Endoscopy. Dr. Jain has been named annually to D Magazine “Best Doctors” in Dallas since 2001. In 2002, he was appointed as Chief of Gastroenterology at Texas Health Presbyterian Hospital. Since 2006, Dr. Jain has been annually named a Texas Monthly Super Doctor. 1:40 What is “Trust your Gut”? 4:30 microbiome in the gut 8:00 how comfortable are people talking about their gut? 12:00 Do you find that food sensitivity is under diagnosed at times? 14:00 Everyone is a walking chemistry project 15:30 Why are we seeing an uptick to celiac disease? 16:30 How has advertisements affected what you see and how you treat patients? 21:00 Are you seeing long term GI Issues involving Covid? https://patient.gastro.org Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we talk about the miracle of stem cells with Dr. Eric Weiss.
Guest: John Joseph 1:00 Jon Joseph intro 3:20 Moving the horses away from the fire 6:00 How did the Horse Psychology classes start? 7:00 How do you get people that fear horses to not be scared? 10:00 “Don't spoil me and yell at me that I'm spoiled.” 14:00 Testing/Setting boundaries 16:30 How can horses communicate with each other 21:00 Put Cowboy wisdom in the White House! JLBar.com At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making your wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you information that you can use.
Show 111: Psoriasis Leah McCormick Howard is the president and CEO of the National Psoriasis Foundation. She has spent more than 20 years working with national health and disability organizations, local governments, and leading health care and research institutions. Howard has a Bachelor of Arts degree in government and international relations from the University of Notre Dame and a law degree from George Mason University School of Law. 1:10 Why did you go down the road of the National Psoriasis Foundation? 3:00 Do you get involved with insurance companies? 5:00 What is Psoriasis 8:50 Stress can bring out a flair of Psoriasis 13:00 What are you doing to spread awareness of Psoriasis? 15:30 What can we do to help the public understand this disease? Website: Psoriasis.org At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com. Websitte: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we are going to be talking to a horse psychologist.
In this episode I speak with Judy Gaman, author of, "Love, Life and Lucille," and CEO of Executive Medicine of Texas whose through line has been always caring about people and making their lives better and whose wakeup call was realizing there's a better way to practice medicine that puts patients above red tape. https://www.judygaman.com/
Dr. Greg Hammer is a professor at Standford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. 1:40 Why did you decide to go into medicine? 4:20 Tell us about your book and how to get that happiness 6:30 How Health Care Professionals can get burned out 11:30 Meditation 14:50 How to deliver difficult news 18:00 How do you help your patients move into a state of acceptance? 22:00 Is acceptance harder when it comes to children? Website: GregHammerMD.com AT Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making your wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we talk about Psoriasis.
1:00 What are peptides? 2:45 Sermorelin 4:00 “I can never do as good for you as your own body can do for you.” Dr. Anderson. 5:00 Semaglutide 7:30 The original gut peptide. BPC 157 9:30 PT-141 10:30 Alpha-1 14:00 Skinny mice and fat mice At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physical Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America!
Healthy living is something all women want to attain. There are ways to stay youthful and live longer. Shelley Johnson and Kathy Tuccaro speak with Judy Gaman, the host of Stay Young America on this latest episode. Judy has been a healthy living expert for Fox News Radio. She is the CEO of Executive Medicine of Texas. She is also an award-winning author and public speaker and the CFO of Executive Medicine of Texas. Judy is a graduate of the George Washington University School of Medicine and Health Sciences and the School of Professional Studies. Judy has five award-winning books that show people how to live younger, longer and better. Be sure to tune into this episode of Women Road Warriors.https://www.stayyoungamerica.com/https://www.emtexas.com/https://kathytuccaro.com/https://tncradio.live/ #Longevity #Health #Women #Youth #JudyGaman #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors
Dr. Nathan Orr is a Vascular Surgeon with the Texas Vascular Associates. Dr. Orr spent 2 years in Argentina on a mission. He was also an assistant captain for the BYU Ice Hockey Team from 2000-2004 1:30 Did you always want to be a physician? 2:00 what was the defining moment to switch from business to medicine? 3:15 Dr. Gaman almost blows up the O-Chem Lab! 7:00 What does a Vascular Surgeon do? 8:15 What are the points when a cardiovascular doctor won't do, and it is your job? 9:30 What are the different techniques that you use? 13:00 Chief Resident 15:00 Talking about Dr. Thompson 18:00 Dr. Orr discussing surgeries to help you 24:00 Fun Fact about Dr. Orr and Hockey! 27:00 Blockage in the arteries 28:00 What are a few ways to protect yourselves from vascular disease texasvascularassociates.com Executive Medicine of Texas is a leader in preventative and proactive medicine. Learn why patients from around the globe visit Executive Medicine of Texas for the health. Go to EMtexas.com for more information. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America! Join us next time as we discuss inflammation and how you can turn it down and improve your health.
While setting out to write a book about how to age to perfection and thrive to age 100, Award-Winning Author and Podcast Guest Judy Gaman met Lucille, an amazing woman who would transform Judy's life and perspective on aging. Lucille introduced Judy to the beautiful, wonderful, tender side of old, became a dear friend, and provided Judy the hope that maybe she could have that much fun when she's 100-years-old. Judy also gained the value of relating to and appreciating the people around her and handling problems with grace. Listen as Host Annette Hines and Judy Gaman discuss the book Gaman created through her friendship with her best friend: Love, Life, and Lucille: Lessons Learned from a Centenarian. We would love to hear what you think about this episode. Please leave a comment!
Listen to Nova chat with Executive Medicine of Texas CEO Judy Gaman. Award-winning author of 7 books - including Love, Life, Lucille: Lessons Learned from a Centenarian - and a podcast host and holder of multiple degrees. Often featured as a healthy living expert. Judy explains her why – she loves to learn, and equally loves to teach and help others to learn. She had an “epiphany” to ask the people directly. We really know how to live a good life when we are young – but somehow, we lose that. But some never lose that or regain it – particularly those who live to be 100 or more. Nova and Judy talk about the difference between living and waiting to die. Judy speaks about, “the expectation that you're going to be alive, things are going to go well, and you better be dressed for it.” Judy talks about how she reached a moment where she recognized her life was not sustainable as she was living it. After meeting Lucille, she found her joy in life infectious and inspiring. Nova and Judy chat about multiple life experiences and working to live life beyond – beyond the mundane, the expected, and mere survival. What is your why? Live a good life Live life beyond Laughter Thrive Living Centenarians Purpose of life Unleash Your Supernova
Dr. Allen Lycka is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken on podiums around the globe. In 2003, Dr. Lycka was diagnosed with ALS and was given 6 months to live. After fighting the diagnosis, he is here today as a result of his courage and determination. Having been given the “Golden Ticket” he used his experience to co-author the book The Secrets of Living a Fantastic Life with Harriet Tinka and speaks to groups around the world about transforming lives. 1:30 Defining a Fantastic Life and a good mindset. 4:00 The 13 Golden Pearls 8:00 Work Ethic 12:00 Trying New Things 17:00 The Carpenter Story Buy his book. Drallenlycka.com This episode is brought to you by Executive Medicine of Texas. A leader in Preventative and Proactive medicine. Learn why patients around the globe trust Executive Medicine of Texas with their health. Visit EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you information that you can use.
Steve haberly has been a public school teacher, night club singer, business executive and is now a proud husband, father and grandfather. Haberly grew up in Tulsa, Oklahoma and graduated with a BS and MS from Oklahoma State University. He moved to Austin where he recieved his Ph.D. from the University of Texas. 1:20 What made you want to write this book? 5:00 What is the Dragon? 8:00 Don't speak that into my world. 14:20 Judy gets a Tattoo??? 19:00 Marriage information. 22:00 The longer you take to reconnect the harder it will be to reconnect. 27:00 Night club singer tips. Buy his book here This show is brought to you by Executive Medicine of Texas. A leader in Preventative and Proactive medicine. Learn why patients from around the globe choose Executive Medicine of Texas for their health. Visit EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we are going to be talking with Dr. Allen Lycka on living a fantastic life.
:34 Mark Goulston Introduction 1:45 Listening and living in the moment 7:00 Assertive Humility 11:00 How to implement listening 13:30 How to get information politely 17:00 Relationships The Stay Young America Podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas with their health. Visit EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we talk about Disconnection.
Today on Feminine Roadmap we are learning some lessons from centenarian Lucille who lived until 103. Judy Gaman, author and best friend of Lucille weaves a tale of joy and adventure. Judy met Lucille as a subject for her book “Aged to Perfection” on how to live to 100. Now she believes that everyone needs a Lucille in their life. That one meeting lead to a 4 year friendship that changed both of their lives in the most wonderful ways. Judy gives us a special seat to those precious years in this episode. One of the most profound impacts for Judy, a self- proclaimed workaholic, was how she spent her time. Lucille taught her many things about perspective, enjoying life, loving people, and having faith. Judy ended up writing “Love, Life and Lucille” as a tribute to their friendship. Please grab a cuppa something wonderful because you are going to love this sweet journey.
:30 Intro to Dr. Evonne Thompson 1:30 What led you down this path? 3:20 Theology 5:20 How do you help/teach people about balance? 7:00 Media Break 12:20 What kind of routines can help? 14:00 A screen break makes everything feel better This Stay Young America Podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. Learn why patients around the globe visit Executive Medicine of Texas and come to our physicians and our healthcare team to stay younger, healthier, and active. Learn more at EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you information that you can use. EvonneThompson.org
:30 Intro to Renie Cavallari 1:30 What lead Renie down this path? 3:00 Mind set is everything. 5:45 What is “Head Trash?” 7:50 A lot of people have “Head Trash.” 11:00 What are some ways to get rid of the “Head Trash?” 17:00 The Great Reset The Stay Young America Podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. See why patients fly in from around the globe to see our physicians at emtexas.com. Website: stayyoungamerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we talk about letting go of stress, anxiety, and fears, with Dr. Evonne Thompson. Dumpheadtrash.com
:30 Intro to Bracha Goetz 5:00 Junk food has a lot on common with cigarettes 8:00 Writing children's books 11:30 Eating the rainbow (not skittles) 13:00 What can people do to help with overeating? 18:00 What is your state of mind and how it makes you eat? 20:00 What is the purpose? The Stay Young America Podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas for their health. Website: stayyoungamerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we tackle “Head Trash” and how to clear it out to make room for a brighter future. Goetzbookshop.com
:45 Intro 1:30 Trust 3:30 Counterattack 4:30 Telling someone they are smart 8:00 college classes 10:00 Debates and Arguments 12:20 Screaming or silence? 15:00 Medical benefits to a healthy marriage 19:00 Retirement 22:00 Advice in your 20's 24:30 Advice in your 30's 26:00 Advice in your 40's 30:00 Date night 32:00 Family Traditions Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America! This episode is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. Find out why people from around the globe fly in to see our experts at Executive Medicine of Texas just go to EMTexas.com. Join us next time as we bring you information that you can use.
:30 Intro 1:20 What is Dementia 3:30 What is Alzheimer's 4:50 Alzheimer's numbers increasing? 6:00 Diabetes 7:00 Medication 11:00 Cognitive decline 15:00 “Mr. High” 17:00 Food that helps and hurts cognition 20:00 Vitamins and Minerals The Stay Young America Podcast is brought to you by Executive medicine of Texas. A leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you information that you can use.
Show: 93 Title: Allergies 101 :50 Where can these allergies come up 3:00 Severe cases of allergies 3:20 Dust and pollen 4:00 Fatigue 5:20 Pollen 6:30 Symptoms 8:20 Irritable bowel syndrome 10:00 Allergic reaction 11:10 Insect stings/bites 12:30 Being allergic to insects 13:20 Additives in children's medication 14:45 Sweeteners/Additives 16:30 Medicines during Covid 17:20 Steroids 19:30 Testing The Stay Young America Podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com that's EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @Stay Young America! Join us next time as we bring you Leonard Buschel, author of the memoir HIGH Confessions of a Cannabis Addict on the show to talk about his journey from rock bottom to one of LA's top recovery experts.
Title “Long term Covid Affects Ep.1” Guest: Ashok Gupta 1:10 Introduction to Gupta 2:00 Personal experience with a virus 4:25 Long term Covid affects 17:00 An affordable program 21:00 Growing new neurons 23:00 How to find the Gupta Program 24:30 Final thoughts The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. GuptaProgram.com Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you another segment in our long term affects of Covid series.
Title: Farrow Brain-Hacks Guests: Dave Farrow 1:00 Introduction to Dave Farrow 1:50 “Hacking” the brain 3:30 Hacks on the phone and other electronic devices 4:10 Food Hacks 7:00 Therapy and torture 9:30 Processing pain 13:10 Visualization hack 17:00 Nutrition 20:00 Taking a screen break The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you information that you can use.
Show 95 Title: “Farrow Covid-Brain” Guest: Dave Farrow :30 Intro the Dave Farrow 1:50 Issues with the brain 4:40 Love, Life and Lucille 6:00 Brain training 7:00 Adolescents 8:00 Learning machines 10:30 Covid brain fog 13:30 Veterans 17:00 Music 20:00 Grief 22:30 ADHD Hacks 27:00 Left brain and Right brain The Stay Young America podcast is brought to you by Executive Medicine of Texas a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @stayyoungpod Facebook: Stay Young America! Join us next time as we bring Dave Farrow back for mind over body brain hack with Dave Farrow. http://brainhackers.com/
Title: “Reducing Stress” 1:20 Covid is cause a lot of stress along with political, social, and inflation. 3:50 Stress can cause poor health and even short-term memory loss 5:00 Go on a news diet 8:50 Get moving. Walk about 10,000 steps or more. Walk and talk with someone. 11:20 Manage your decision making 14:00 Get plenty of sleep 18:00 Be more flexible 19:00 Get over yourself 20:00 Read more 22:15 Practice self-care daily weekly and monthly The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you some information that you can use.
Title: “Osteoarthritis” 1:00 What is Osteoarthritis? 3:00 How to know if you have it 5:00 What am I doing to cause Osteoarthritis to come up? 10:00 Joint pain 15:00 A rare genetic factor 18:00 Weather factors 20:00 Back problems 26:30 Substances to help The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we bring you information that you can use.
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