Podcasts about health hack

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.Are you ready to stop pushing through life and start living with intention, energy, and ease?I'm your host, Kellie Lupsha, High-Performance Health Coach, and I'm delighted to be your guide to vitality.In today's solo episode, we're diving into one of the simplest yet most overlooked health habits that impacts nearly every system in your body: how you breathe.We spend so much time focusing on nutrition, exercise, supplements, and hormones, but there is something we do 20,000 to 25,000 times every single day that we rarely think about.Breathing.More importantly, how you're breathing.Kellie explores why your nose was designed specifically for breathing and why nasal breathing plays a powerful role in oxygen delivery, cardiovascular health, nervous system regulation, sleep quality, metabolism, and overall performance.You'll discover why mouth breathing may add unnecessary stress to your body, how it can impact your sleep and hormones, and why training yourself to breathe through your nose may be one of the simplest tools you can use to support your health and longevity.Whether you're struggling with poor sleep, stress, fatigue, hormonal changes, or simply want to optimize your body as you age, this episode will help you understand that sometimes the biggest health improvements come from the smallest daily habits.In This Episode, You'll Learn:➡️ Why breathing is one of the most important health habits you practice thousands of times every day.➡️ Why your mouth is designed for eating and your nose is designed for breathing.➡️ How nasal breathing filters, warms, and humidifies the air entering your body.➡️ The role of nitric oxide and why it supports blood vessel relaxation, oxygen delivery, circulation, and immune function.➡️ Why mouth breathing can increase sympathetic nervous system activation and contribute to stress.➡️ How mouth breathing may impact sleep quality, snoring, sleep apnea, heart rate, blood pressure, and oxygen utilization.➡️ The connection between poor breathing patterns, cortisol, insulin resistance, belly fat, inflammation, and energy levels.➡️ Why mouth tape is not a magic solution and why training your nose first is the most important step.➡️ Simple breathing exercises to improve nasal breathing, breathing efficiency, and nervous system regulation.➡️ Why the goal is not to breathe more, but to breathe better.Key Takeaways

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, and I am delighted to be your guide to vitality.In this eye-opening solo episode, we are diving into one of the most important menopause and midlife health conversations every woman over 40 needs to hear: why menopause dramatically changes your heart health and brain health, and what you can do about it.Most women know about hot flashes and night sweats, but very few realize these symptoms may be your body's early warning system for much bigger changes happening beneath the surface. Today, we are unpacking the latest research on estrogen, cardiovascular disease, cognitive health, perimenopause, menopause, and hormone replacement therapy (HRT), so you can make informed decisions during one of the most important health windows of your life.If you have entered perimenopause or menopause, or you are approaching it, this episode will help you understand why protecting your heart also means protecting your brain, and why timing matters more than ever.Key Highlights:➡️ Why heart disease remains the #1 killer of women, claiming more lives than all cancers combined.➡️ How your risk of cardiovascular disease increases 2 to 6 times after menopause.➡️ The critical role estrogen plays in protecting your heart, blood vessels, and brain.➡️ Why hot flashes and night sweats may be early warning signs instead of "just menopause symptoms."➡️ The surprising connection between menopause symptoms, blood pressure, cholesterol, and vascular health.➡️ The truth about the Women's Health Initiative study and why it created decades of confusion around hormone replacement therapy.➡️ Why the first 10 years after menopause may be the most important window for considering HRT.➡️ How healthy blood flow supports memory, focus, mood, and long-term brain health.➡️ The relationship between cardiovascular disease, dementia, and Alzheimer's disease.➡️ Why becoming the CEO of your health starts with understanding your hormones and advocating for yourself.Key Takeaways:"Your symptoms are not the problem. They're your body's smoke alarm asking you to pay attention." - Kellie Lupsha"What's good for your heart is also good for your brain." - Kellie Lupsha"Protecting your cardiovascular health today may be one of the most important things you do to protect your future cognitive health." - Kellie Lupsha"The timing of hormone replacement therapy matters. Starting within the right window can completely change the outcome." - Kellie Lupsha"You have to become the CEO of your own health because no one cares about your future as much as you do." - Kellie LupshaYour Midlife Health ChallengeThis week, take one proactive step toward protecting your future.✨ Schedule your hormone testing.✨ Review your cardiovascular risk factors with your healthcare provider.✨ Learn whether you are in the optimal window to discuss hormone replacement therapy.✨ Remember that symptoms are information, not something to ignore.Small decisions today can create healthier decades ahead.1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach who is delighted to be your guide to vitality.In this heartfelt solo episode, I'm sharing the story of what was supposed to be a relaxing hiking getaway that quickly turned into a tick-filled adventure I won't soon forget. While the experience was stressful (and honestly a little traumatic!), it revealed a powerful lesson about the way so many women approach their health.Too often, we spend our time chasing symptoms instead of asking the most important question:Where is this really coming from?Whether you're struggling with fatigue, brain fog, stubborn weight gain, poor sleep, hormone changes, or simply feeling like your body isn't responding the way it used to, your symptoms aren't random. They're messages. Your body is trying to get your attention and point you toward the system that needs support.In this episode, we'll explore why lasting healing doesn't come from covering up symptoms it comes from understanding the root cause and learning to work with your body instead of against it.Key Highlights:➡️ The hilarious (and chaotic!) hiking story that inspired this powerful health lesson.➡️ Why symptoms are messages—not the problem.➡️ How chasing symptoms can keep you stuck in a cycle of frustration.➡️ Why fatigue, brain fog, poor sleep, and weight gain are signals that deserve your attention.➡️ The importance of uncovering the root cause instead of relying on quick fixes.➡️ How to begin becoming the CEO of your own health.➡️ Why curiosity—not criticism—is one of the most powerful tools for healing.Key Takeaways:"Your symptoms are not random. They're clues." – Kellie LupshaYour Midlife Self-Care ChallengeToday, choose ONE act of self-care that truly fills your cup.✨ Take a 30-minute walk outside without distractions.✨ Enjoy your morning coffee slowly and be fully present.✨ Schedule a weekly "CEO Morning" to organize, reflect, and recharge.✨ Journal or spend quiet time asking yourself, "What do I actually need today?"Remember...Transformation doesn't happen through occasional self-care.It happens through consistently honoring yourself every single day.1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach who is delighted to be your guide to vitality.In this heartfelt solo episode, we're talking about one of the most misunderstood words in wellness: self-care.If you've ever believed self-care meant a spa day, massage, manicure, or buying the latest wellness gadget, this episode will completely change your perspective. Inspired by insights from Brené Brown and Mel Robbins, we're exploring what self-care actually looks like, and why it's one of the most important habits for thriving after 40.Together, we'll unpack why true self-care is about honoring yourself, keeping the promises you make to yourself, and creating daily and weekly rhythms that allow your body, brain, and nervous system to recharge. Because the healthiest, happiest version of you isn't built through perfection. It's built through consistent acts of self-respect.Key Highlights:➡️ What self-care actually is, and why it's so much more than massages, spa days, or manicures.➡️ Why honoring yourself by doing what you say you'll do is the foundation of true self-care.➡️ What Brené Brown and Mel Robbins teach us about feeling seen, heard, loved, and safe.➡️ Why women often spend decades putting everyone else's needs before their own.➡️ The hidden cost of constantly sacrificing your workouts, appointments, and personal recharge time.➡️ Why every week should include intentional time to decompress and stop producing.➡️ How creating a weekly rhythm can help reduce overwhelm and prevent burnout.➡️ Simple daily rituals that nourish your emotional health, nervous system, and mindset.➡️ Why slowing down and enjoying your routines is just as important as completing them.➡️ How simplifying your life can amplify your health, energy, and joy.Key Takeaways:"Self-care is honoring yourself by doing what you said you were going to do." – Kellie Lupsha"Most women spend their lives taking care of everyone else while forgetting to take care of themselves." – Kellie Lupsha"Your nervous system needs moments of peace just as much as your body needs nutrition." – Kellie Lupsha"Don't run your life until your battery reaches zero. Recharge yourself the same way you recharge your phone." – Kellie Lupsha"Simplify your life to amplify your life." – Kellie LupshaYour Midlife Self-Care ChallengeToday, choose ONE act of self-care that truly fills your cup.✨ Take a 30-minute walk outside without distractions.✨ Enjoy your morning coffee slowly and be fully present.✨ Schedule a weekly "CEO Morning" to organize, reflect, and recharge.✨ Journal or spend quiet time asking yourself, "What do I actually need today?"Remember...Transformation doesn't happen through occasional self-care.It happens through consistently honoring yourself every single day.1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this heartfelt solo episode, we're exploring something that often gets overlooked on a health journey: belief.If you've been doing all the "right" things, eating well, exercising, taking supplements, listening to podcasts, but still aren't seeing the transformation you're hoping for, this conversation is for you.The missing piece may not be another protocol or another wellness strategy. It may be the beliefs you've been carrying about yourself, your body, and what's truly possible.Today, I invite you to slow down, reconnect with yourself, and begin shifting from simply checking off your wellness routine to truly nourishing your mind, body, and spirit. Healing isn't just about what you do, it's about who you believe you're becoming.Key Highlights:➡️ Why your beliefs can either accelerate or block your healing journey.➡️ The hidden mindset that keeps many women stuck despite doing "everything right."➡️ Why your body is designed to heal, and how believing that changes everything.➡️ The difference between completing a wellness checklist and truly nourishing yourself.➡️ How your subconscious identity influences your long-term health and habits.➡️ Why slowing down and creating quiet space is essential for personal transformation.➡️ The power of journaling, meditation, and intentional reflection.➡️ How visualization can help align your thoughts, emotions, and future self.➡️ Why your next breakthrough may come from doing less instead of doing more.Key Takeaways:"Your body is so capable, brilliant, and perfectly designed to heal." - Kellie Lupsha"It's not about trying more. It's about becoming the woman who already believes she's healing." - Kellie Lupsha"You can buy more programs, hire more coaches, and listen to more podcasts, but until your beliefs change, your results may not." - Kellie LupshaYour Midlife Mindset ChallengeToday, give yourself permission to slow down.Spend just 15 minutes:✨ Journal about the woman you're becoming.✨ Visualize your healthiest, most vibrant self.✨ Take a quiet walk without distractions.✨ Listen to your thoughts instead of outside noise.Transformation begins the moment your identity aligns with your actions.1️⃣ Take The Activated Woman Quiz Why Do I Still feel Off No Matter What I Try? Finally Discover What's Really Going On. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14 trial for only $11A Functional Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitalityIn this personal episode, I'm sharing an honest update on my back injury recovery journey and the lessons it continues to teach me about healing, patience, resilience, and trusting the process.More than four months after my injury, I've made incredible progress, but I've also experienced firsthand that healing is rarely a straight line. There have been moments of hope, setbacks that tested my mindset, and valuable reminders that our bodies often need more time, support, and grace than we want to give them.I open up about the physical therapies, recovery tools, peptides, supplements, and mindset practices I've incorporated throughout this journey. More importantly, I share the emotional side of recovery the frustration of feeling almost better, the challenge of asking for help, and learning how to honor my body rather than push through discomfort.Whether you're recovering from an injury, navigating a health challenge, or supporting someone you love through their own healing journey, this episode offers encouragement, perspective, and hope.Key Highlights:➡️ How my back injury happened and where I am now more than four months later.➡️ Why healing is not linear and what setbacks have taught me.➡️ The therapies and recovery tools I've used throughout my healing journey.➡️ My experience with hyperbaric oxygen therapy, peptides, collagen support, and gut health.➡️ Why supporting your body consistently matters even when you start feeling better.➡️ The emotional impact of chronic pain and losing the activities you love.➡️ How mindset, self-talk, and belief can influence recovery.➡️ Learning to trust my body's ability to heal.➡️ Why asking for help is often one of the hardest parts of healing.➡️ The difference between feeling better and being fully recovered.➡️ How patience becomes part of the healing process.➡️ Why honoring where your body is today creates the foundation for future health.➡️ The powerful lesson that life happens for us, not to us.Key Takeaways:"Our bodies are amazing. They're always working toward healing. Sometimes we simply need to give them the support, patience, and time they need." – Kellie Lupsha"It's a really interesting place to be when you're almost better, but not quite there yet." – Kellie Lupsha"What can I learn from this experience instead of asking why it happened to me?" – Kellie Lupsha1️⃣ Take The Activated Woman Quiz Why Do I Still feel Off No Matter What I Try? Finally Discover What's Really Going On. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14 trial for only $11A Functional Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitalityIn this special episode, I sit down with Melissa to discuss a deeply personal journey that changed the way her family approaches health forever. After her husband Danny suffered three strokes in four years despite appearing healthy by conventional standards, Melissa began searching for answers beyond what traditional medicine could provide.Together, we explore the critical importance of supporting the body before a health crisis occurs and why optimal health requires more than normal lab work and the absence of symptoms. We dive into the emerging science of cellular activation, oxidative stress, brain health, cardiovascular wellness, and how activating the body's natural healing pathways may support long-term health and resilience.Whether you are looking to protect your brain, support a loved one recovering from a stroke, or simply want to be proactive about your future health, this conversation offers hope, education, and practical strategies to help you take ownership of your wellness journey.Key Highlights:➡️ Melissa shares her family's experience after her husband suffered three strokes before the age of 50.➡️ Why being thin, active, and having normal blood work does not always equal optimal health.➡️ Understanding the different types of strokes and the role of cardiovascular health.➡️ Why prevention begins years before symptoms or disease appear.➡️ The often-overlooked impact of chronic stress on long-term health and disease risk.➡️ The limitations of a symptom-based healthcare model and the importance of proactive wellness.➡️ The difference between supplementation and cellular activation.➡️ What oxidative stress is and why it plays a major role in aging and disease.➡️ How cellular activation supports the body's natural antioxidant, detoxification, and anti-inflammatory pathways.➡️ Why reducing oxidative stress may be one of the most important strategies for healthy aging.➡️ The powerful connection between gut health and brain health.➡️ How supporting collagen production may benefit blood vessels, brain health, gut integrity, and overall resilience.➡️ The role of neuroplasticity in stroke recovery and why the brain can continue adapting and healing.➡️ Key nutritional and lifestyle strategies to support cognitive health and brain function.Key Takeaways:"Our body actually has the perfect hardware system. But when we upgrade the operating system, everything can come back online beautifully because it already knows how to heal." – Kellie Lupsha"The people who knew there was a better way sought us out. I never want somebody else to have to go through it." – Kellie Lupsha"What we've done over the last 10 to 20 years is often what shows up in our health today." – Kellie Lupsha1️⃣ Take The Activated Woman Quiz Why Do I Still feel Off No Matter What I Try? Finally Discover What's Really Going On. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14 trial for only $11A Functional Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

In this podcast, I'm exposing the hormone stacks doctors get wrong, why adrenal fatigue is stealing your hair, and how unresolved trauma is running your body into the ground.If you're a high-performing woman who's tried everything and still can't keep results, this is for you.Let's get your hair, your body, and your life back.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Three reports have been released today analysing the breach of Health New Zealand's patient portal Manage My Health. In December, hundreds of thousands of medical files were stolen in a cyber-attack which is being described as one of the country's biggest cyber security incidents. Reports into the breach found a litany of issues were responsible, including a lack of security, lack of independent checks and a lack of any privacy or security specialists. Which all sounds quite, well, lacking. So we wanted to find out how you can trust your data is safe. Frith Tweedie, a partner at SimplyPrivacy, an online privacy and AI governance consultancy, chats to Jesse.

Diese Folge ist für dich, wenn du dich nicht länger zwischen Karriere, Familie, Gesundheit, Fokus und Freiheit entscheiden möchtest. In dieser Folge hinterfragt Birgit genau dieses veraltete Entweder-oder-Denken und spricht darüber, warum Vereinbarkeit kein perfekter Zustand ist, sondern eine bewusste Navigation durch verschiedene Lebensbereiche. Es geht um ein gesundes Und-Mindset. Um Multifokus statt Multitasking. Und um die Frage: Was bedeutet dein persönliches „Alles“ eigentlich wirklich? Birgit nimmt dich außerdem mit hinter die Kulissen ihres Buchlaunches, spricht ehrlich über die intensiven letzten Wochen zwischen TV-Auftritten, Lesungen, Erschöpfung und Recharge-Momenten und teilt, warum bewusste Selbstführung heute wichtiger ist denn je. Im HEALTH DEEP DIVE spricht sie mit Top-Managerin, Gründerin und Vereinbarkeits-Expertin Maria von Scheel-Plessen über Karriere, Familie, Partnerschaft, Support-Systeme, Priorisierung und darüber, wie Frauen ihr eigenes Modell von Erfolg gestalten können. Eine Folge über moderne Vereinbarkeit, Selbstbestimmung, Energiemanagement und die Erlaubnis, mehr vom Leben zu wollen.   Was du in dieser Folge mitnimmst: Warum das klassische Entweder-oder-Denken oft nicht mehr zu unserem Leben passt Was ein gesundes Und-Mindset wirklich bedeutet Wie du deine Lebensbereiche bewusster navigieren kannst Warum Multifokus nichts mit Multitasking zu tun hat Wie Priorisierung ohne schlechtes Gewissen funktionieren kann Warum Energiemanagement wichtiger ist als Zeitmanagement Wie moderne Vereinbarkeit konkret aussehen kann Welche Rolle Partnerwahl, Planung und Support-Systeme spielen Warum dein persönliches „Alles“ individuell definiert werden darf   ÜBER MARIA VON SCHEEL-PLESSEN Maria von Scheel-Plessen ist eine deutsche top Managerin und Gründerin von der Karriere-Plattform The Dual Shift, mit welcher sie Eltern Wege zur Vereinbarkeit von Familie und Karriere aufzeigt. Sie verantwortet global das Marketing und den E-Commerce bei einer italienischen Luxusmarke in Mailand, zuvor war sie bei Unternehmen wie Zalando, Amazon oder auch Montblanc im In-und Ausland tätig. 2025 wurde sie vom Capital Magazin 40 unter 40 im Bereich Management ausgezeichnet. Neben ihrer Rolle und ihrer Selbstständigkeit setzt sie sich stark für mehr Frauen in Führung ein. DU MÖCHTEST BEI DER NÄCHSTEN THE DUAL SHIFT KONFERENZ AM 01. OKTOBER 2026 DABEI SEIN? I WERBUNG Dann sichere dir jetzt HIER dein Ticket und freue dich auf neue Impulse, inspirierende Modelle und konkrete Hacks rund um Vereinbarkeit, finanzielle Unabhängigkeit und moderne Karrierewege. Plus: wertvolle Networking-Möglichkeiten mit ambitionierten Frauen, die ihren eigenen Weg gehen.   DER MULTIFOKUS-EFFEKT I WERBUNG Mehr zum Thema Fokus und wie du in dein Und-Mindset stärken kannst und in deinen Multifokus finden kannst findest du in meinem Buch ‘Der Multifokus-Effekt'! HIER BESTELLEN LETZTER BUCHTOUR-STOPP: HAMBURG – SEI DABEI! I WERBUNG  21. Mai – Hamburg: Tickets & Infos HIER   ABOUT HER HEALTHY HUSTLE HER HEALTHY HUSTLE ist der Gesundheits-meets-Business Podcast von THE HER KLUB für alle, die viel leisten und ihre Gesundheit nicht länger hinten anstellen wollen. Ich bin Birgit Amelung, Gründerin von THE HER KLUB und der Agentur AWAKE, zweifache Unternehmerin, Mama von zwei Kindern, Buchautorin und Health-Enthusiastin. Ich habe selbst viele Jahre gehustled, bis mein Körper die Reißleine gezogen hat. Heute weiß ich: Gesundheit ist kein Nice-to-have, sondern die Grundlage für alles. In HER HEALTHY HUSTLE teile ich gemeinsam mit starken Expert:innen und inspirierenden Role Models fundierte Insights, ehrliche Erfahrungen und konkrete Health Hacks, die du direkt in deinen Alltag integrieren kannst. Jeden Mittwoch als Deep Dive oder snackable Strong Bite.   KAPITEL 00:00 Intro – Warum wir aufhören sollten, in Entweder-oder zu denken 02:10 HUSTLE – Buchlaunch, TV-Auftritte & warum Balance nicht statisch ist 16:15 HEALTH DEEP DIVE – mit Maria von Scheel-Pressen 57:03 HEALTH KIRSCHE der HEALTH Hack für mehr Selbstfürsorge aus unserer Community by HER KLUB Member, Ernährungsberaterin und Wechseljahrementorin, Steffi Rohwedder KLUB NEWS – KOSTENLOS HER KLUB MEMBER WERDEN INSTAGRAM  LINKEDIN WEBSITE 

Welcome to this week's episode of the PEBCAK Podcast!  We've got four amazing stories this week so sit back, relax, and keep being awesome!  Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast   Please share this podcast with someone you know!  It helps us grow the podcast and we really appreciate it!   Simple 6 signup link https://simple6.co/r/CFUR98   Mississippi's entire liquor supply chain ground to a halt after a contractor's botched software rollout left 170,000+ cases of alcohol stranded in a warehouse https://timesofindia.indiatimes.com/technology/tech-news/one-of-americas-biggest-state-is-running-out-of-liquor-due-to-botched-up-it-upgrade/articleshow/130233165.cms   Scammers are impersonating Iranian authorities to extort crypto payments from ships stranded near the Strait of Hormuz https://www.straitstimes.com/world/middle-east/scam-messages-offering-ships-safe-transit-through-hormuz-security-firm-warns   A single ransomware group exploiting one firewall brand now accounts for nearly half of all cyber insurance claims https://www.insurancebusinessmag.com/us/news/cyber/one-ransomware-crew-now-drives-half-of-all-cyber-claims-atbay-573139.aspx https://www.bleepingcomputer.com/news/security/kyber-ransomware-gang-toys-with-post-quantum-encryption-on-windows/   Food engineers deliberately design snacks like Cheetos to trick your brain into thinking you're eating nothing at all https://acrossthemargin.com/vanishing-caloric-density/   Dad Joke of the Week (DJOW)   Find the hosts on LinkedIn: Chris - https://www.linkedin.com/in/chlouie/ Brian - https://www.linkedin.com/in/briandeitch-sase/ Glenn - https://www.linkedin.com/in/glennmedina/ Ben - https://www.linkedin.com/in/benjamincorll/

Nicotine has been rebranded as a “health aid” by influencers. It can be an energy boost pre-workout, heighten focus, enhance performance and increase productivity. But we have been here before with nicotine products. Will we learn from past mistakes or are we doomed to repeat them. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: 2024 National Youth Tobacco Survey https://www.cdc.gov/mmwr/volumes/73/wr/mm7341a2.htm The illegal sale of nitcotine pouches https://www.cbc.ca/news/investigates/nicotine-pouches-illegal-sale-9.7000711 FDA authorizes marketing of nicotine pouches https://www.fda.gov/news-events/press-announcements/fda-authorizes-marketing-20-zyn-nicotine-pouch-products-after-extensive-scientific-review Growing popularity of nicotine pouches in young people https://pubmed.ncbi.nlm.nih.gov/40898003/ History of tobacco advertising restictions https://truthinitiative.org/research-resources/tobacco-industry-marketing/what-do-tobacco-advertising-restrictions-look-today

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset. Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress. In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40. Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body's early signals. Midlife is a season of hormonal change. It should not feel like chaos. In this episode, you'll learn: • Why too much wellness information can increase health anxiety in women • How chronic stress impacts cortisol, sleep, and midlife hormone balance • The connection between nervous system overload and feeling "behind" in your health • Practical ways to calm your nervous system without adding more to your to-do list • A simple 7-Day Reset to reduce stress and rebuild clarity Wellness doesn't require perfection. It requires context, consistency, and calm. If you've been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment. Clarity creates confidence. And confidence lowers stress. Your body has been communicating all along. Resources & Connect Episode website Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence. New episodes drop every Monday. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment

In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year's resolutions fail, and how breath - not supplements, not diets, not expensive treatments - is the foundation of real health.Drawing on Chinese medicine, seasonal energy cycles, and modern practices like hyperbaric oxygen therapy, Katie shares a simple breathing technique that can help support your liver, boost energy, and reset your body for the year ahead, without spending thousands.If you're ready to feel better and more energised, this is where to start!Chapters:00:00 – Spring Starts Earlier Than You Think01:18 – Why This Matters for Your Health01:53 – The Best Free Health Hack You're Not Using04:45 – The Liver & Why Spring Can Feel So Hard05:52 – The 3 Health Habits to Reset Your Body06:43 – Breath: The #1 Healing Tool09:44 – Burnout, Immunity & a Personal Wake-Up Call10:31 – Hyperbaric Chambers: Powerful but Expensive12:07 – A Free ‘Home Hyperbaric' Breathing Technique14:11 – How to Do the Turtle Breath (Step-by-Step)16:18 – Using Breath to Strengthen Every Cell19:15 – Letting the Body Heal Itself23:03 – Movement: Why Circulation Is Everything25:41 – The Simplest Way to Move Your Body27:25 – Why Walking Is One of the Best Exercises29:19 – Stretching, Growth & Spring Energy30:20 – The Right Way to Set Health Resolutions30:52 – A Free Gift for Your Health This Spring--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Episode 27 takes a turn into spirituality, purpose, and what we can learn from religion and philosophy without needing to subscribe to any single label. Corey breaks down 9 universal lessons—discipline, integrity, service, presence, and more—and how they connect directly to health, happiness, leadership, and longevity.

The massive Manage My Health data hack has put the penalties available for breaching privacy under scrutiny. Kim Baker Wilson reports.

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global expert and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: Purpose, Community, Sleep, Nutrition, Movement, Self-quantification, and Environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar, but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalised through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step, at a time.Pillar 1: Purpose Having a clear purpose is the compass that guides every decision in your life, including your health decisions and the value in energy, time and money you dedicate to it. When you define your “why,” you create alignment between your actions and your long-term goals, reducing energy wasted on distractions. Purpose-driven living is not just motivational—it's scientifically linked to better mental health, resilience, and longevityGuests featured in this episode are:1. Dr. John Demartini2. Kute Blackson3. Britt Frank4. Prof. Anna Lembke5. Prof. Dan ArielySupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Jack Kreindler, physician, entrepreneur, and physiologist, returns to my podcast to discuss his Antarctic expedition and insights on human resilience. We explore the differences between male and female physiology in extreme environments, the importance of communication and load-sharing in endurance challenges, and the value of embracing discomfort for personal growth. Jack shares his views on developing resilience in modern society, the entrepreneurial mindset, and his work in performance medicine. Our conversation touches on the balance between risk-taking and longevity, the richness of lived experiences, and the importance of creative problem-solving in both business and adventure. Jack's parting wisdom: "Don't die dull."

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWeighted vests… You've seen them everywhere, but is there any truth to the hype—or is this just another fitness trend that sounds too good to be true? In today's episode, Sue and Alex are cutting through the noise and diving deep into the actual research behind weighted vests. They're breaking down the studies, sharing their personal experiences, and revealing what the science really says about these claims.Sue and Alex discuss why certain populations—especially high-performing women—need to be particularly careful about falling for quick-fix solutions. They'll also share what actually works for improving bone density, preserving muscle mass, and achieving sustainable fat loss.Whether you've been tempted to jump on the weighted vest bandwagon or you're just curious about separating fact from fiction, this episode is a must-listen. Let's get into it!Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) The weighted vest phenomenon(1:42) Our personal experience(4:36) The claims you've kept seeing(5:13) The research investigation(5:37) Studies being referenced... But misunderstood(7:29) Additional studies showing benefits... But with caveats(9:51) Studies that actually tested walking(14:56) The Peloton context(18:15) The opportunity cost(19:51) Fat loss claims(21:06) The gravitostat hypothesis & human trials(24:53) Tracking accuracy & compensatory behaviors(26:31) What *actually* improves bone density, muscle mass, & fat loss(28:18) Why bone density & muscle mass preservation matters so much(30:40) The reasons high-performing women are especially vulnerable(33:11) The things that *actually* work(35:41) The key takeawayStudies Mentioned:Shaw & Snow (1998) - https://pubmed.ncbi.nlm.nih.gov/9467434Snow et al. (2000) - https://pubmed.ncbi.nlm.nih.gov/10995045Klentrou et al. (2007) - https://pubmed.ncbi.nlm.nih.gov/17724395Jessup et al. (2003) - https://pubmed.ncbi.nlm.nih.gov/12585781Tantiwiboonchai et al. (2011) - https://pubmed.ncbi.nlm.nih.gov/22338922Roghani et al. (2013) - https://pubmed.ncbi.nlm.nih.gov/22441962Beavers et al/ (2025) - https://pubmed.ncbi.nlm.nih.gov/40540267Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

This article is adapted from How Church Could (Literally) Save Your Life. by Rebecca McLaughlin (TGC/Crossway, October 2025). Purchase through the TGC Bookstore or Amazon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth.  We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works. Plus, Dr. Sims settles the sauna debate once and for all - explaining why infrared saunas are basically expensive cold rooms and why Finnish saunas deliver real results for women's hormones and metabolism. Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: The Truth About Peptides and BPC-157 Ozempic's Hidden Dangers: Muscle and Bone Loss When Ozempic Makes Sense (And When It Doesn't) Microdosing GLP-1s: Health Hack or Dangerous Trend? Combining Ozempic with Strength Training Training in Your 20s and 30s vs. Later Years Dr. Sims' Daily Routine and Non-Negotiables Most Underrated Health Tip: Trusting Your Intuition Saunas vs. Cold Plunges for Women Why Ice Baths Spike Women's Cortisol The Infrared Sauna Myth Finnish Saunas: The Real Deal for Women's Health Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Try This Mental Health Hack For Business Success! Apply The Mental SOAP Framework Step 1, Current And Desired Story Today, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalstory #currentanddesiredstory #SOAPframework

Try This Mental Health Hack For Business Success! Apply The Mental SOAP Framework Step 1, Current And Desired Story Today, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalstory #currentanddesiredstory #SOAPframework

What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism – all while slashing your risk of heart attack, dementia, depression, diabetes, obesity, low testosterone and burnout?The latest research reveals sleep might be the single most important factor in your overall health, yet it remains chronically neglected. In this eye-opening episode, we dig into the science of why sleep matters more than you think and how poor sleep wreaks havoc on your body, both visibly and invisibly.Did you know just 4-5 nights of sleeping under six hours can reduce your insulin sensitivity by 20-30%, making you metabolically behave like a pre-diabetic? Or that consistently sleeping less than five hours doubles your risk of dementia and death? For men, just one week of poor sleep can drop testosterone levels equivalent to aging 10-15 years biologically.We share practical sleep hygiene tips that don't cost a penny but could dramatically improve your health: from maintaining consistent wake times (even on weekends) to creating the optimal sleep environment. We explore how your circadian rhythm affects everything from digestion to hormone production, and why tracking your sleep can provide valuable insights for optimization.Whether you're struggling with energy levels, workout recovery, weight management, or mood, this episode provides the blueprint for using sleep as your most powerful health tool. Get ready to transform how you think about rest – because when it comes to health, sometimes the most important work happens when your eyes are closed.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever feel overwhelmed by all the health advice out there? You’re not alone. In this episode, we cut through the noise and reveal the real “majors” of Christian health—what actually matters for your body, mind, and soul. From whole food nutrition and strategic exercise to sleep, stress, and spiritual priorities, we break down the basics that move the needle (and expose the trendy “minors” that don’t). If you’re tired of chasing the latest supplement, diet, or fitness fad, this conversation will help you focus on what truly works.

If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com Check out Annie’s new website! annierench.com Find Annie on Instagram @AnnieMRench Ever feel overwhelmed by all the health advice out there? You’re not alone. In this episode, we cut through the noise and reveal the real “majors” of Christian health—what actually matters for your body, mind, and soul. From whole food nutrition and strategic exercise to sleep, stress, and spiritual priorities, we break down the basics that move the needle (and expose the trendy “minors” that don’t). If you’re tired of chasing the latest supplement, diet, or fitness fad, this conversation will help you focus on what truly works.

Managing your blood sugar = managing your life, mama. If you've ever felt like your mood swings, energy crashes, or cravings are running the show—this episode is your reset. Want to learn how to manage your blood sugar? Start here ---> @thegreendoor.life Need Scottie-style support and soul guidance to help you feel like you again? Come say hi ---> @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Over Matters w/ Dr. Aimee - Health Hack & Hard Truths 03.02.25 by WCPT 820 Weekend

News That Didn't Make the News: Health hack, There's a shortage of cousins, and Facebook friends... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for an important discussion with Dr. Diane Kazer Get Guidance from Dr. Diane:https://dianekazer.com/seth/ Buy Peptides:https://sethpeptides.com What do tariffs, tech elites, and Revelation have in common? Clay Clark uncovers the disturbing agenda behind the coming economic reset. To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order. Get 20% off your first order of Blackout Coffee—just head to http://blackoutcoffee.com/maninamerica and use code maninamerica at checkout. Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: MANINAMERICA at https://mybrightcore.com/maninamerica Or dial (888) 575-6488 for up to 50% OFF and Free Shipping – ONLY when you call!See omnystudio.com/listener for privacy information.

JTFoxx.com/links If you want to partner, do deals, get funded, get free branding or advice click the link above. Exclusive interview with Major Patel from Oxy Health

Increasing dietary fiber is one of the biggest health trends of right now, but is there any scientific proof as to why we should be consuming more fiber? There are even fiber supplements or brands like Pure For Men which pitch selling fiber capsules as ways to improve your health, but how do they work. Today we talk about what foods contain the most fiber, soluble and insoluble fiber and how you can use science to become more healthy.STUDYTIME: Is fiber the best nutrient of all time?WDWLTW:when did houses start having cornerswhy oil and water not mixed creates life Hosted on Acast. See acast.com/privacy for more information.

Episode 146. In this eye-opening episode of the Renegade Health Boss Podcast, we sit down with naturopath and researcher Darlene Teahen to explore the often misunderstood practice of urine therapy. Darlene shares her extensive knowledge and personal experiences, shedding light on the potential health benefits and addressing common misconceptions surrounding this ancient remedy.Episode Highlights:Historical Context: Discover the origins and traditional uses of urine therapy across various cultures.Scientific Insights: Learn about recent studies highlighting the presence of stem cells in urine and their potential applications.  Dave AspreyHealth Benefits: Understand how urine therapy may aid in detoxification, reduce inflammation, and promote overall wellness. Practical Applications: Gain practical advice on safely incorporating urine therapy into your health regimen.Addressing Taboos: Discuss societal perceptions and the psychological aspects of adopting unconventional health practices.Why You Should Listen: This episode is essential for anyone curious about alternative health therapies and seeking to broaden their understanding of holistic wellness practices. Darlene Teahen provides a balanced perspective, combining historical knowledge with modern scientific research, to help you make informed decisions about incorporating urine therapy into your health journey.Resources & Links:Darlene Teahen's Website:The Vitality ExpertRelated Podcast Episode:Nature's Remedy: The Surprising Health Benefits of Urine TherapyYouTube Discussion:5 Ways to Use Urine Therapy For Health Thank you to our amazing sponsors, without them our podcast would not be possible.  ·      n1o1 Nitric Oxide by Dr.Nathan Bryan·       Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ Visit my website for more health hacks and a free guide to Breaking Out of Chronic Illness.  https://renegadehealthboss.com/ Tune In and Share! Don't miss this enlightening conversation that challenges conventional health norms. Subscribe to the Renegade Health Boss Podcast, leave a rating or review, and share this episode with friends and family interested in exploring alternative health solutions. #RenegadeHealthBoss #UrineTherapy #AlternativeMedicine #HolisticHealth #DarleneTeahen #WellnessJourney #ControversialHealth #NaturalHealing  Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Dr. “So Good” SherwoodDr. “So Good” SherwoodWEBSITE: http://doctorsogood.comWEBSITE: http://doctorsogood.comhttp://doctorsogood.comWEBSITE: www.sherwood.tv WEBSITE: www.sherwood.tv Dr. Mark Sherwood and Dr. Michele Sherwood are a husband-and-wife team dedicated to transforming healthcare through a holistic and functional approach. As co-founders of the Functional Medical Institute, they specialize in personalized medicine, biohacking, hormone optimization, and disease prevention. With backgrounds in naturopathic and allopathic medicine, they empower individuals to take control of their health through lifestyle, nutrition, and cutting-edge therapies like peptides and DNA analysis. They are sought-after speakers, authors, and media contributors, known for their expertise in reversing chronic disease and promoting longevity. Passionate about faith, fitness, and freedom, the Sherwoods are on a mission to help people achieve optimal wellness and independence from the broken medical system.Dr. Mark Sherwood and Dr. Michele Sherwood are a husband-and-wife team dedicated to transforming healthcare through a holistic and functional approach. As co-founders of the Functional Medical Institute, they specialize in personalized medicine, biohacking, hormone optimization, and disease prevention. With backgrounds in naturopathic and allopathic medicine, they empower individuals to take control of their health through lifestyle, nutrition, and cutting-edge therapies like peptides and DNA analysis. Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

TO WATCH ALL FLYOVER CONTENT: www.flyover.liveBella, Steak and Butter GalYOUTUBE: https://www.youtube.com/@SteakandButterGal INSTAGRAM: https://www.instagram.com/steakandbuttergal/ WEBSITE: https://sbg-s-meat-up.mn.co/ Bella, known as “Steak & Butter Gal,” is a classically trained musician and health advocate who transformed her life through the carnivore diet. A Juilliard graduate and accomplished performer at venues like Carnegie Hall, Bella shifted her focus to health after six years of veganism left her with severe hormonal imbalances, acne, and fatigue. Embracing a meat-based lifestyle, she experienced life-changing results, including restored energy, glowing skin, and mental clarity. Today, she educates and inspires others through engaging content, creative recipes, and her supportive SBG Meetup community. Bella's mission is to empower people to reclaim their health and show that the carnivore diet is a sustainable path to vitality.Dr. Shawn Baker Interview: https://rumble.com/v66apjp-have-you-thought-about-doing-the-carnivore-diet-author-and-carnivore-expert.html?e9s=src_v1_ucp Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Real Milk Finder: https://www.realmilk.com/raw-milk-finder/ -------------------------------------------

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Bella, Steak and Butter GalBella, Steak and Butter GalYOUTUBE: https://www.youtube.com/@SteakandButterGal YOUTUBE: https://www.youtube.com/@SteakandButterGalhttps://www.youtube.com/@SteakandButterGal INSTAGRAM: https://www.instagram.com/steakandbuttergal/ INSTAGRAM: https://www.instagram.com/steakandbuttergal/https://www.instagram.com/steakandbuttergal/ WEBSITE: https://sbg-s-meat-up.mn.co/ WEBSITE: https://sbg-s-meat-up.mn.co/Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

In today's episode, I sit down with Casey Dycus, a LENS expert herself, to really dive into what LENS is and why it's so powerful for our mental and physical health. It's a great conversation about neurofeedback, how to use it for your own biohacking this year, and how to use it to support clients. In today's episode we cover: My own experience with using LENS and the effects I saw from it Casey's group practice that specializes in LENS What is LENS and how it works Check out Casey's Nashville LENS therapy here Resources from the show: Download the Free SEO Guide for Beginners Here Leave a voice note for Danielle just saying hi or asking a question that she can feature on a future episode:https://www.speakpipe.com/EntrepreneurialTherapist Sponsors for today's show Need an EHR that provides human customer services, low credit card processing fees, and an easy online portal for your clients to use? Check out Jane, the EHR me and my group practice use. Use the code work AMBITION at check out to get one month free. If building a hybrid practice is on your heart this year, check out Alma. They take the back-end work off your plate so you can focus on your clients and filling your practice.

Send us a textEnrol in my 2025 Full Body Group Detox at 50% off:https://soreadyforhealth.podia.com/Book an online consultationhttps://www.soreadyforhealth.com/Subscribe to my podcast:https://podcasts.apple.com/pt/podcast/so-ready-for-healths-podcast/id1496652856Join my Telegram channel:https://t.me/soreadyforhealthSupport the show

In this deeply personal and transformative episode of "Mental Matters," hosted by Asekho Toto sits down with Sarah Wilson, a woman whose life was forever changed by a heart attack just days before her 43rd birthday, despite having no prior symptoms. Diagnosed with Type 1 diabetes at 15, Sarah shares her harrowing journey from a lack of education about her condition to the life-altering event that taught her the critical importance of self-care and health advocacy.   Sarah delves into how she navigated through the complexities of diabetes management, blending traditional medical advice with alternative healing practices. She emphasizes the role of nutrition, particularly a low-carb approach, mindfulness, and the physical benefits of weightlifting, all while combating the psychological toll of chronic illness.   Listeners will gain insights into the importance of habit tracking for health maintenance, the necessity of self-advocacy in medical settings, and the profound impact of gut health on overall well-being. This episode isn't just about surviving illness but thriving beyond it, offering hope and practical advice to anyone dealing with health challenges or seeking to optimize their life.   Sponsors and important links Subscribe to my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: https://www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 More information on the guest: https://www.everythingsmessywellness.com/

It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse, people often eat high-fat foods in times of stress, which puts more stress on the cardiovascular system. Listen in this week as Dee discusses a study showing how drinking a special kind of cacao drink may be the antidote to the cardio impacts of high stress and high fat meals.Reference:Baynham, R., Veldhuijzen van Zanten, J. J. C. S. V., & Rendeiro, C. (2024). Cocoa flavanols rescue stress-induced declines in endothelial function after a high-fat meal, but do not affect cerebral oxygenation during stress in young, healthy adults. Food & Function, 15(23), 11472–11490. https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo03834g

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As more people explore new approaches to health and weight management, intermittent fasting has become a popular option. From time-restricted eating to alternate-day fasting, the idea seems simple enough: limit eating to a set window, and you'll likely eat less overall. But for many—especially those dealing with Binge Eating Disorder (BED) or binge tendencies—the reality often looks quite different.If it hasn't worked for you, it's not you who failed; it's the method that's failed you. In this episode, I'm diving into when and why intermittent fasting can fall short. Tune in to learn why it may not be the best choice for everyone—and discover more balanced, sustainable ways to nourish your body and find peace with food.ReferencesThe Top 5 Mistakes That People Make When Starting a GLP-1Audio Stamps00:29 - Dr. Rentea explains what intermittent fasting is and how she sees it backfire for those with binge eating tendencies.03:14 - While some feel energized by intermittent fasting, it often leads to unhealthy eating patterns and poor results. 09:33 - The ‘all-or-nothing' mindset can lead to stricter eating patterns, like shifting from 16:8 fasting to alternate-day fasting, causing a loss of control on eating days.12:58 - Dr. Rentea encourages you to assess whether your current eating strategy feels sustainable and beneficial.Quotes“If you are someone that at times really wants to eat larger quantities of food and you might have an ‘all-or-nothing' side of you where you go from ‘I have to eat perfectly' and then ‘I want to eat all the things', intermittent fasting is not going to be your friend.”“One of the biggest things that I work on when people have binge eating disorder, it's creating balance throughout the day for them so that their blood sugars can stay stable.”“The best thing that's ever going to happen to some of you is just going to be to have cookies every day.”“The goal is not zero. The goal is less often, and the goal is that you have a plan for what to do afterward. A lot of you have no aftercare plan for when you have a binge, and that is the thing that's killing you.”“The most loving thing you can do after a binge the next day is to just go ahead and have your normal breakfast.”“Be willing to change it up as often as you need to, to keep figuring out what works, to keep getting yourself results, to be willing to change things up at different stages in your life.”“The cliff that every woman falls off is during perimenopause and menopause. What worked before doesn't work anymore.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what's really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories). In today's episode, we dive into: The Butter vs. Margarine Debate – Find out what you're really spreading on your toast and which spread offers the best nutritional value. Bone Health's Best-Kept Secret – A surprising superfood for bone health that's likely already in your pantry. Discover how it can strengthen bones without the need for dairy! The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health. We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don't miss our listener question on colon cleanses and some expert dietitian advice you'll want to share. Don't miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.See omnystudio.com/listener for privacy information.

Check out Just Thrive and save 20% with code Angela20 at www.Justthrivehealth.com  Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being. Tina, a renowned expert in gut health, discusses the various factors disrupting our gut microbiome, including pesticides, antibiotics, and stress, and highlights the alarming rise in allergies and autoimmune disorders among children. They also explores the gut-brain axis, emphasising how gut health influences mood and mental health conditions like anxiety and depression   MAIN TAKEAWAYS Gut Health Disruption: Learn how antibiotics, stress, pesticides, and lack of soil-based organisms are damaging our gut health. Spore-Based Probiotics: Discover the power of spore-based probiotics and their ability to survive stomach acid and thrive in the intestines. Mental Health Connection: Understand the gut-brain axis and how probiotics can improve mood, reduce anxiety, and boost overall mental well-being. Hormonal Health: Explore the role of gut health in estrogen metabolism, particularly for women going through perimenopause and menopause. Practical Applications: Find out how incorporating spore-based probiotics into your daily routine can improve digestion, enhance nutrient absorption, and support long-term health.   TIMESTAMPS & KEY TOPICS  02:05 – Tina Anderson on the limitations of conventional probiotics and fermented 04:22 – Spore-based probiotics: how they survive stomach acid and reach the intestines. 07:57 – Gut health disruptors: stress, antibiotics, pesticides, and processed foods. 10:33 – Gut-brain connection: how gut health affects mood, anxiety, and mental health. 15:11 – Overview of probiotics, prebiotics, and postbiotics and their roles. 20:30 – Spore-based probiotics: resilience against stomach acid and better gut colonization. 25:16 – Immune system benefits of spore-based probiotics. 32:33 – Best practices for taking spore-based probiotics, especially with meals. 35:48 – How gut health supports antioxidant production. 41:02 – Spore-based probiotics and B vitamins: reducing stress and anxiety. 46:32 – How to introduce spore-based probiotics to kids and pets. 50:04 – Probiotics' role in estrogen metabolism during perimenopause.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Tina Anderson's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback. Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By measuring, and assessing, real-time brain activity using an electroencephalogram (EEG), neurofeedback research can help people rewire their brains and improve their mental heath.  Also today... Does 'Brain Training' Really Improve Cognition and Forestall Cognitive Decline? What biohacking toys help with brain training? Sleep and the brain…  And loads more Dr. Andrew Hill is a neuroscientist who specializes in biofeedback and brain training. He is the founder of the global Peak Brain Institute.  

In this episode, you will learn:  The benefits infrared light Why utilizing a sauna for your health is crucial Can you lose weight using this therapy? How often you should use infrared and sauna therapy  Sunlighten's story began over 20 years ago when Connie and Aaron Zack watched her brother's life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.  Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to growing Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives, too. They've poured their lives into helping others through innovating and leading the infrared sauna industry.

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that boasts the best athletes in the world. By using science-driven data from EEG scans, labs tests, and cognitive assessments, Louisa has a first-class ticket inside the brain of elite NBA and MLB stars, as well as CEO's and other high profile people. She joins the show to discuss what all these high performing people have in common, and how to optimize our own health specifically with sleep and exercise. We cover how specifically to have the best sleep and why it is so critical for not only brain detoxification but emotional regulation and more, how deep sleep helps prevent Alzheimers and other neurodegerative diseases, how much sleep to get, and the optimal environment for sleep. We also delve into how to limit neural inflammation through exercise, the specific breakdown of resistance vs. aerobic exercise to get per week, what to aim for in each training session and specifics about myokines that are released during exercise. Finally, she explains why we must deliberately choose happiness, how technology is affecting our dopamine, alcohol's effects on the brain and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Go to AloMoves.com and use the code BLONDE20 in all caps for a free 30 day trial and 20% off an annual membership.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk about why it's useful to find our own way to look around a museum—and we offer some unusual suggestions. We also discuss a useful health hack, and discuss listeners' thoughtful responses to question from the OBLIGER/Rebel who resists accountability—even though she needs it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode: http://happiercast.com/421 Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices