Podcasts about health hack

Managing your blood sugar = managing your life, mama. If you've ever felt like your mood swings, energy crashes, or cravings are running the show—this episode is your reset. Want to learn how to manage your blood sugar? Start here ---> @thegreendoor.life Need Scottie-style support and soul guidance to help you feel like you again? Come say hi ---> @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Over Matters w/ Dr. Aimee - Health Hack & Hard Truths 03.02.25 by WCPT 820 Weekend

News That Didn't Make the News: Health hack, There's a shortage of cousins, and Facebook friends... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for an important discussion with Dr. Diane Kazer Get Guidance from Dr. Diane:https://dianekazer.com/seth/ Buy Peptides:https://sethpeptides.com What do tariffs, tech elites, and Revelation have in common? Clay Clark uncovers the disturbing agenda behind the coming economic reset. To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order. Get 20% off your first order of Blackout Coffee—just head to http://blackoutcoffee.com/maninamerica and use code maninamerica at checkout. Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: MANINAMERICA at https://mybrightcore.com/maninamerica Or dial (888) 575-6488 for up to 50% OFF and Free Shipping – ONLY when you call!See omnystudio.com/listener for privacy information.

JTFoxx.com/links If you want to partner, do deals, get funded, get free branding or advice click the link above. Exclusive interview with Major Patel from Oxy Health

In this episode, I talk about the importance of a basic health habit that most of us overlook.

Increasing dietary fiber is one of the biggest health trends of right now, but is there any scientific proof as to why we should be consuming more fiber? There are even fiber supplements or brands like Pure For Men which pitch selling fiber capsules as ways to improve your health, but how do they work. Today we talk about what foods contain the most fiber, soluble and insoluble fiber and how you can use science to become more healthy.STUDYTIME: Is fiber the best nutrient of all time?WDWLTW:when did houses start having cornerswhy oil and water not mixed creates life Hosted on Acast. See acast.com/privacy for more information.

Episode 146. In this eye-opening episode of the Renegade Health Boss Podcast, we sit down with naturopath and researcher Darlene Teahen to explore the often misunderstood practice of urine therapy. Darlene shares her extensive knowledge and personal experiences, shedding light on the potential health benefits and addressing common misconceptions surrounding this ancient remedy.Episode Highlights:Historical Context: Discover the origins and traditional uses of urine therapy across various cultures.Scientific Insights: Learn about recent studies highlighting the presence of stem cells in urine and their potential applications.  Dave AspreyHealth Benefits: Understand how urine therapy may aid in detoxification, reduce inflammation, and promote overall wellness. Practical Applications: Gain practical advice on safely incorporating urine therapy into your health regimen.Addressing Taboos: Discuss societal perceptions and the psychological aspects of adopting unconventional health practices.Why You Should Listen: This episode is essential for anyone curious about alternative health therapies and seeking to broaden their understanding of holistic wellness practices. Darlene Teahen provides a balanced perspective, combining historical knowledge with modern scientific research, to help you make informed decisions about incorporating urine therapy into your health journey.Resources & Links:Darlene Teahen's Website:The Vitality ExpertRelated Podcast Episode:Nature's Remedy: The Surprising Health Benefits of Urine TherapyYouTube Discussion:5 Ways to Use Urine Therapy For Health Thank you to our amazing sponsors, without them our podcast would not be possible.  ·      n1o1 Nitric Oxide by Dr.Nathan Bryan·       Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ Visit my website for more health hacks and a free guide to Breaking Out of Chronic Illness.  https://renegadehealthboss.com/ Tune In and Share! Don't miss this enlightening conversation that challenges conventional health norms. Subscribe to the Renegade Health Boss Podcast, leave a rating or review, and share this episode with friends and family interested in exploring alternative health solutions. #RenegadeHealthBoss #UrineTherapy #AlternativeMedicine #HolisticHealth #DarleneTeahen #WellnessJourney #ControversialHealth #NaturalHealing  Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Dr. “So Good” SherwoodDr. “So Good” SherwoodWEBSITE: http://doctorsogood.comWEBSITE: http://doctorsogood.comhttp://doctorsogood.comWEBSITE: www.sherwood.tv WEBSITE: www.sherwood.tv Dr. Mark Sherwood and Dr. Michele Sherwood are a husband-and-wife team dedicated to transforming healthcare through a holistic and functional approach. As co-founders of the Functional Medical Institute, they specialize in personalized medicine, biohacking, hormone optimization, and disease prevention. With backgrounds in naturopathic and allopathic medicine, they empower individuals to take control of their health through lifestyle, nutrition, and cutting-edge therapies like peptides and DNA analysis. They are sought-after speakers, authors, and media contributors, known for their expertise in reversing chronic disease and promoting longevity. Passionate about faith, fitness, and freedom, the Sherwoods are on a mission to help people achieve optimal wellness and independence from the broken medical system.Dr. Mark Sherwood and Dr. Michele Sherwood are a husband-and-wife team dedicated to transforming healthcare through a holistic and functional approach. As co-founders of the Functional Medical Institute, they specialize in personalized medicine, biohacking, hormone optimization, and disease prevention. With backgrounds in naturopathic and allopathic medicine, they empower individuals to take control of their health through lifestyle, nutrition, and cutting-edge therapies like peptides and DNA analysis. Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

TO WATCH ALL FLYOVER CONTENT: www.flyover.liveBella, Steak and Butter GalYOUTUBE: https://www.youtube.com/@SteakandButterGal INSTAGRAM: https://www.instagram.com/steakandbuttergal/ WEBSITE: https://sbg-s-meat-up.mn.co/ Bella, known as “Steak & Butter Gal,” is a classically trained musician and health advocate who transformed her life through the carnivore diet. A Juilliard graduate and accomplished performer at venues like Carnegie Hall, Bella shifted her focus to health after six years of veganism left her with severe hormonal imbalances, acne, and fatigue. Embracing a meat-based lifestyle, she experienced life-changing results, including restored energy, glowing skin, and mental clarity. Today, she educates and inspires others through engaging content, creative recipes, and her supportive SBG Meetup community. Bella's mission is to empower people to reclaim their health and show that the carnivore diet is a sustainable path to vitality.Dr. Shawn Baker Interview: https://rumble.com/v66apjp-have-you-thought-about-doing-the-carnivore-diet-author-and-carnivore-expert.html?e9s=src_v1_ucp Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X Real Milk Finder: https://www.realmilk.com/raw-milk-finder/ -------------------------------------------

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Bella, Steak and Butter GalBella, Steak and Butter GalYOUTUBE: https://www.youtube.com/@SteakandButterGal YOUTUBE: https://www.youtube.com/@SteakandButterGalhttps://www.youtube.com/@SteakandButterGal INSTAGRAM: https://www.instagram.com/steakandbuttergal/ INSTAGRAM: https://www.instagram.com/steakandbuttergal/https://www.instagram.com/steakandbuttergal/ WEBSITE: https://sbg-s-meat-up.mn.co/ WEBSITE: https://sbg-s-meat-up.mn.co/Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

In today's episode, I sit down with Casey Dycus, a LENS expert herself, to really dive into what LENS is and why it's so powerful for our mental and physical health. It's a great conversation about neurofeedback, how to use it for your own biohacking this year, and how to use it to support clients. In today's episode we cover: My own experience with using LENS and the effects I saw from it Casey's group practice that specializes in LENS What is LENS and how it works Check out Casey's Nashville LENS therapy here Resources from the show: Download the Free SEO Guide for Beginners Here Leave a voice note for Danielle just saying hi or asking a question that she can feature on a future episode:https://www.speakpipe.com/EntrepreneurialTherapist Sponsors for today's show Need an EHR that provides human customer services, low credit card processing fees, and an easy online portal for your clients to use? Check out Jane, the EHR me and my group practice use. Use the code work AMBITION at check out to get one month free. If building a hybrid practice is on your heart this year, check out Alma. They take the back-end work off your plate so you can focus on your clients and filling your practice.

Send us a textEnrol in my 2025 Full Body Group Detox at 50% off:https://soreadyforhealth.podia.com/Book an online consultationhttps://www.soreadyforhealth.com/Subscribe to my podcast:https://podcasts.apple.com/pt/podcast/so-ready-for-healths-podcast/id1496652856Join my Telegram channel:https://t.me/soreadyforhealthSupport the show

In this deeply personal and transformative episode of "Mental Matters," hosted by Asekho Toto sits down with Sarah Wilson, a woman whose life was forever changed by a heart attack just days before her 43rd birthday, despite having no prior symptoms. Diagnosed with Type 1 diabetes at 15, Sarah shares her harrowing journey from a lack of education about her condition to the life-altering event that taught her the critical importance of self-care and health advocacy.   Sarah delves into how she navigated through the complexities of diabetes management, blending traditional medical advice with alternative healing practices. She emphasizes the role of nutrition, particularly a low-carb approach, mindfulness, and the physical benefits of weightlifting, all while combating the psychological toll of chronic illness.   Listeners will gain insights into the importance of habit tracking for health maintenance, the necessity of self-advocacy in medical settings, and the profound impact of gut health on overall well-being. This episode isn't just about surviving illness but thriving beyond it, offering hope and practical advice to anyone dealing with health challenges or seeking to optimize their life.   Sponsors and important links Subscribe to my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: https://www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 More information on the guest: https://www.everythingsmessywellness.com/

It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse, people often eat high-fat foods in times of stress, which puts more stress on the cardiovascular system. Listen in this week as Dee discusses a study showing how drinking a special kind of cacao drink may be the antidote to the cardio impacts of high stress and high fat meals.Reference:Baynham, R., Veldhuijzen van Zanten, J. J. C. S. V., & Rendeiro, C. (2024). Cocoa flavanols rescue stress-induced declines in endothelial function after a high-fat meal, but do not affect cerebral oxygenation during stress in young, healthy adults. Food & Function, 15(23), 11472–11490. https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo03834g

This week on The Energy Upgrade, I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children. In this episode, you can expect to hear about: - Family Self-Care Practices: The importance of integrating personal care routines within family life, teaching children about self-awareness and body signals. - Coffee Enema Benefits: The detoxifying power of coffee enemas for all ages, supporting liver health, hormonal balance, and overall wellness. - Practical Enema Tips: Step-by-step guidance on how to perform coffee enemas, including ritual practices to enhance the experience and results. - Natural Healing Journey: Kyah Seary's inspiring story of overcoming severe gut issues with alternative therapies, and her mission to make effective detox methods accessible. Join us for an enlightening conversation that will inspire you to prioritize your own wellness journey. Discover hands-on tips, practical advice, and empowering stories that will motivate you to embrace holistic self-care practices. You'll learn how coffee enemas can be a powerful addition to your health routine, providing both physical and emotional detoxification. Tune in and let's take those steps towards a healthier, more vibrant life together! Episode Highlights: "Detoxing the liver and supporting gut health through methods like coffee enemas can have profound effects on mental clarity, hormonal balance, and overall wellness. It's like hitting the reset button for your body." - Kyah Resources: - Use discount VANESSAG to shop HappyBumCo using this link: https://happybumco.com/?sca_ref=6557014.pCmVuopfYA - Find HappyBumCo on Instagram: https://www.instagram.com/happybumco/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As more people explore new approaches to health and weight management, intermittent fasting has become a popular option. From time-restricted eating to alternate-day fasting, the idea seems simple enough: limit eating to a set window, and you'll likely eat less overall. But for many—especially those dealing with Binge Eating Disorder (BED) or binge tendencies—the reality often looks quite different.If it hasn't worked for you, it's not you who failed; it's the method that's failed you. In this episode, I'm diving into when and why intermittent fasting can fall short. Tune in to learn why it may not be the best choice for everyone—and discover more balanced, sustainable ways to nourish your body and find peace with food.ReferencesThe Top 5 Mistakes That People Make When Starting a GLP-1Audio Stamps00:29 - Dr. Rentea explains what intermittent fasting is and how she sees it backfire for those with binge eating tendencies.03:14 - While some feel energized by intermittent fasting, it often leads to unhealthy eating patterns and poor results. 09:33 - The ‘all-or-nothing' mindset can lead to stricter eating patterns, like shifting from 16:8 fasting to alternate-day fasting, causing a loss of control on eating days.12:58 - Dr. Rentea encourages you to assess whether your current eating strategy feels sustainable and beneficial.Quotes“If you are someone that at times really wants to eat larger quantities of food and you might have an ‘all-or-nothing' side of you where you go from ‘I have to eat perfectly' and then ‘I want to eat all the things', intermittent fasting is not going to be your friend.”“One of the biggest things that I work on when people have binge eating disorder, it's creating balance throughout the day for them so that their blood sugars can stay stable.”“The best thing that's ever going to happen to some of you is just going to be to have cookies every day.”“The goal is not zero. The goal is less often, and the goal is that you have a plan for what to do afterward. A lot of you have no aftercare plan for when you have a binge, and that is the thing that's killing you.”“The most loving thing you can do after a binge the next day is to just go ahead and have your normal breakfast.”“Be willing to change it up as often as you need to, to keep figuring out what works, to keep getting yourself results, to be willing to change things up at different stages in your life.”“The cliff that every woman falls off is during perimenopause and menopause. What worked before doesn't work anymore.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack

In this transformative episode of *The Unsoberly Sober Show*, I'm joined by Nicky as we unpack Dr. Gabor Maté's intriguing “Green Bush Phenomenon,” a concept that highlights how we often react not to people's words, but to what those words trigger within us—our deepest insecurities and wounds.Together, we explore our own experiences of internalizing hurtful comments, revealing how our perceptions can distort reality. We also dig into the powerful practice of reframing these interpretations, offering listeners a way to develop emotional resilience and self-esteem. This episode isn't about sobriety directly, but it's a must-listen for anyone looking to reduce stress and let go of unnecessary grief. With this simple mental health hack, you can stop taking things so personally and unlock a new sense of peace and self-empowerment.#mindset #mentalhealth #depression

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what's really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories). In today's episode, we dive into: The Butter vs. Margarine Debate – Find out what you're really spreading on your toast and which spread offers the best nutritional value. Bone Health's Best-Kept Secret – A surprising superfood for bone health that's likely already in your pantry. Discover how it can strengthen bones without the need for dairy! The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health. We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don't miss our listener question on colon cleanses and some expert dietitian advice you'll want to share. Don't miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.See omnystudio.com/listener for privacy information.

Check out Just Thrive and save 20% with code Angela20 at www.Justthrivehealth.com  Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being. Tina, a renowned expert in gut health, discusses the various factors disrupting our gut microbiome, including pesticides, antibiotics, and stress, and highlights the alarming rise in allergies and autoimmune disorders among children. They also explores the gut-brain axis, emphasising how gut health influences mood and mental health conditions like anxiety and depression   MAIN TAKEAWAYS Gut Health Disruption: Learn how antibiotics, stress, pesticides, and lack of soil-based organisms are damaging our gut health. Spore-Based Probiotics: Discover the power of spore-based probiotics and their ability to survive stomach acid and thrive in the intestines. Mental Health Connection: Understand the gut-brain axis and how probiotics can improve mood, reduce anxiety, and boost overall mental well-being. Hormonal Health: Explore the role of gut health in estrogen metabolism, particularly for women going through perimenopause and menopause. Practical Applications: Find out how incorporating spore-based probiotics into your daily routine can improve digestion, enhance nutrient absorption, and support long-term health.   TIMESTAMPS & KEY TOPICS  02:05 – Tina Anderson on the limitations of conventional probiotics and fermented 04:22 – Spore-based probiotics: how they survive stomach acid and reach the intestines. 07:57 – Gut health disruptors: stress, antibiotics, pesticides, and processed foods. 10:33 – Gut-brain connection: how gut health affects mood, anxiety, and mental health. 15:11 – Overview of probiotics, prebiotics, and postbiotics and their roles. 20:30 – Spore-based probiotics: resilience against stomach acid and better gut colonization. 25:16 – Immune system benefits of spore-based probiotics. 32:33 – Best practices for taking spore-based probiotics, especially with meals. 35:48 – How gut health supports antioxidant production. 41:02 – Spore-based probiotics and B vitamins: reducing stress and anxiety. 46:32 – How to introduce spore-based probiotics to kids and pets. 50:04 – Probiotics' role in estrogen metabolism during perimenopause.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Tina Anderson's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

What if you could finally become the CEO of your own health? Join me as I chat with Kellie Lupsha, a trailblazer in women's health and a former physical therapist. Discover how Kellie empowers midlife women to balance hormones, boost energy, and achieve sustainable weight loss, all while shedding the need for external validation. Through her candid reflections on the high expectations set by her entrepreneurial father and the challenges of midlife, Kelly reveals the importance of embracing one's inner truth and resilience.At my request, Kellie unveils practical health tips to optimize your morning routine—simple yet powerful habits that can jumpstart your day and set a positive tone, AND gives us a sneak peak at a  revolutionary new health product launching soon.  CONNECT WITH KELLIE:Find her on LINKTREE: https://linktr.ee/kellielupshaCheck out her WEBSITE: https://thelupshas.com/Learn more about her retreat: https://bit.ly/RESTORE24Get Kellie's #1 Health Hack: https://members.thelupshas.com/health-hackJoin me in my Free FB community: Women's Wellness Revolution https://www.facebook.com/groups/274125897009205FB: Kellie Lupsha or ThelupshasIG: thelupshas If you're loving what you're hearing, please leave a review! And better yet, share it with someone you think might benefit from listening.CONNECT WITH MAREN:I wrote a FREE mini e-book for anyone wanting a guide to finally dressing the way THEY want to, using intuition. I share my story and some personal anecdotes and examples while giving you practical tips to dressing YOUR way. Get your guide HERE!Struggling with body shame? In this hour-long workshop, I teach and lead you through transformative exercises to help you start consciously loving yourself and release shame over your body. If you're looking for some help in releasing shame and start loving your body exactly the way it is, this workshop is for you! Access it here!Having trouble expressing yourself with total confidence on the inside and out? Access this FREE workshop! Join my private Facebook group to engage more intimately with me and receive exclusive content:Join HEREConnect with me online:Website: www.marenswenson.com Facebook: https://www.facebook.com/profile.php?id=61558419637560Instagram: ...

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Healthcare columnist Mary Jane Hampton is back with a Health Hack about the booming job market in our healthcare system, and what it takes to get your foot in the door. 

As the summer heat continues, Mary Jane Hampton is back with a Health Hack to help ensure your baby is comfortable in the stroller on a hot day. Her hot tip: Do NOT cover the stroller with a blanket. 

The Trudeau government included in the recent federal budget an "intention to launch consultations on the development of a national caregiving strategy." It's a topic near and dear to our healthcare columnist Mary Jane Hampton's heart.

8 months ago my husband and I made the decision to ban our television to the closet.A “TV time-out”, if you will. And it was probably one of the best decisions we have made.Before, I found myself struggling to find the time and energy to be the wife, mom, friend, and church volunteer that I wanted to be, and I knew something had to change.So I did an evaluation to see how I could begin to repair and prosper relationships while still having the energy to grow my business.And it started with putting the TV in timeout.If you're looking for the free fix for thriving energy, quality time, clearer focus, and (more importantly) a consistent time in the Word, this podcast episode is for you.P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!

The Canadian Task Force on Preventive Health caused a stir recently, when it put out new breast cancer screening guidelines. The guidelines recommend against screening for women in their 40s, among other things. That has confused, and upset some people. Our health care columnist Mary Jane Hampton looks at that in this week's column.

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I'm thrilled to share a game-changing health hack that has been a cornerstone of my wellness journey. Many of you have been asking for the number one thing you can do for your health, and today, I'm diving deep into that very topic. Whether you're feeling great, under the weather, young, or aging, this episode has something valuable for everyone. Key Highlights: The crucial role of collagen in the body and why it tends to decline with age How collagen supports skin, hair, nails, blood vessels, the blood-brain barrier, gut health, joints, and bones The issue with many store-bought collagen supplements being filled with fillers and low-quality ingredients My go-to supplements for reducing oxidative stress and cellular aging. The unique benefits of a hydrolyzed, activated liquid collagen formula The Synergy of NRF2 Activator and Activated Liquid Collagen My personal experience of going from 40 to 50 with "smooth, ease, grace, vitality, thriving, energy" Key Takeaway: "If the cells are optimal, they talk to each other, they communicate with each other, then your organ systems are optimal, then your body systems are optimal, therefore you feel optimal." - Kellie Lupsha "In the world we're living in today, we're staying on high alert all the time. We're like stressor after stressor after stressor, and it's not going back into this beautiful cellular balance so people end up with their systems on haywire." - Kellie Lupsha *FREE GIFT

Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback. Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By measuring, and assessing, real-time brain activity using an electroencephalogram (EEG), neurofeedback research can help people rewire their brains and improve their mental heath.  Also today... Does 'Brain Training' Really Improve Cognition and Forestall Cognitive Decline? What biohacking toys help with brain training? Sleep and the brain…  And loads more Dr. Andrew Hill is a neuroscientist who specializes in biofeedback and brain training. He is the founder of the global Peak Brain Institute.  

Last week, healthcare columnist Mary Jane Hampton warned TikTok and Instagram are almost never reliable sources for health information. Since then, several people have asked where to go for credible health advice online. This week's Health Hack is an answer to that question.

Katie explores the transformative power of gong showers and intentional breathing - a health hack that's as effortless as brushing your teeth! Join Katie as she balances ancient wisdom with modern life, making holistic wellness accessible and actionable, one simple step at a time. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I promise, this isn't on gut health... Although that IS important! This hack is something EVERYONE should be focusing on right now. Not only can it help with your weight loss goals, but it can also help prevent diseases, control stress, and much, much more! Let's be friends on the Gram! 

New ways to boost your health without changing your diet or taking supplements. Plus, simple health hacks that make a big difference for this busy family of 4.“I was taking 1000s of dollars worth of supplements, and I could have stepped outside and done this and probably got more benefit than all the supplements combined.” - Dr. Jake DoddsYou'll discover:Quick health hacks that won't overload youThe four categories of healthThe surprising impact of light on your well-beingSimple nightly routine changes for better sleep and better energyThe impact of EMF on calcium levelsDemystifying how light and EMFs affect us, in plain EnglishReducing EMF exposure (and possible benefits in less than two weeks)Why turning off Wi-Fi at night is a wellness winThe science behind grounding and its benefitsA fast way to recharge your body in less than 10 minCommon doesn't mean normal: you can have the health you desireDr. Jake Dodds shares his story of undiagnosed neurological issues that doctors and world-class medical centers had no answers for. This led Jake to seek out his own answers, and in this episode he shares the best of what he's found. Now that he has a busy family of 4, Jake and his family have to focus on the health hacks that give them the biggest bang for their buck so they can stay healthy while they stay busy. Listen now and stay wise!Get connected with your host Josh Dodds:http://www.thecalnut.com This podcast is proudly produced in partnership with http://www.podlad.com

Who would love to feel more in control of their thoughts? Listen in to this Health Hack to hear, how just like magic, we can rewire your unconscious mind to get results quickly!About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Dr. Samantha Wellappili shares how her severe burnout as a medical doctor in London lead her to Soul Focused Self-Healing methods using the energy of the body, to support expansion of consciousness and Spiritual healing. Books- Holistic Self Care    bit.ly/LifeAndSoulMedicine  Find all of the inspiring offers for emotional healing counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul   

Hospital, clinics and pharmacies in Minnesota and across the country are reeling from a cyberattack. Change Health, which is a subsidiary of Minnetonka-based UnitedHealth Group was hacked on Feb. 21 by a ransomware gang known as ALPHV/BlackCat. A post on a hacker forum popular with cyber criminals claimed that United Health paid a $22 million ransom to recover access to data and systems.The speculated ransom payment would be the second-highest ransom payment in U.S. history if confirmed. Now the federal government has said it is working with UnitedHealth Group in its response. In the meantime, the hack is still wreaking havoc on the health care system. Minnesota Hospital Association CEO Dr. Rahul Koranne joined MPR News Host Cathy Wurzer to talk about the impacts in Minnesota.UnitedHealth Group has a statement on their website that reads in part, “We've made progress in providing workarounds and temporary solutions to bring systems back online in pharmacy, claims and payments. We continue to be proactive and aggressive with all our systems, and if we suspect any issue with the system, we will immediately take action.”

In this episode we discuss the recent hack and outage that has affected eligibility and Prescription billing. We also discuss the importance of using the proper SEPs for this time of year.

Ever wondered about the secrets to clean period stains effortlessly? Join Dr Rena Malik and Mama Doctor Jones in this eye-opening video as she discusses period stains, gummies for libido to practical tips for managing period pain and maintaining vaginal hygiene, this discussion covers it all. Say hello to a stain-free period and discover the secrets to a happier, healthier menstrual cycle. Watch it now! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Gummies for libido 01:40 Factors causing period pain 03:08 Managing period pain 04:08 Sex during period 05:58 Vaginal hygiene 07:30 Preventing recurrent BV (Bacterial Vaginosis) Don't forget to check out Dr. Youn: Instagram: https://www.instagram.com/tonyyounmd/?hl=en YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A Facebook: https://www.facebook.com/dryoun/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

with

Let's get real about cold and flu season. It's that time of year again, and it seems like everyone I know, including myself with four kids in the house (11, 10, and two 8 year olds), is either catching something or just getting over it. We're talking about the usual suspects: flu, strep, ear infections - you name it. So, how do we keep ourselves healthy, or bounce back fast if we're already feeling under the weather?Well, you're in luck because I'm about to share my personal top 5 health hacks. These are simple tips that have worked for me and my family. They're easy to follow and can really make a difference in boosting your immune system or helping you recover quicker if you're already sick.Trust me, you don't want to miss this. Let's dive in and tackle this season head-on, together!Timestamps:00:00 - Introduction00:58 - Overview of the top 5 health hacks for boosting the immune system01:42 - Health Hack #1: Zinc and Elderberry03:10 - Health Hack #2: Red Light Therapy Lamp05:17 - Health Hack #3: Juicing07:23 - Health Hack #4: Halo Therapy09:35 - Health Hack #5: Energy Healing and Meditation=============================*Resources mentioned in this episode:*➡️ Vital Red Light - https://vitalredlight.com/➡️ ➡️ Use the Code - JACKIE➡️ Clear Light HaloOne: https://healwithheat.com/accessories/halo-one-salt-therapy/➡️ ➡️ Use the Code - JACKIE➡️ Zinc Vimergy: https://amzn.to/3RSMMVH➡️ Zinc Vimergy Kids: https://amzn.to/3O0jhQD➡️ Elderberry Zinc Lozenges: https://amzn.to/3RUXn2D➡️ Recipe for Flu Fight:➡️ ➡️ _8 Carrots_➡️ ➡️ _2 Apples (one green one red)_➡️ ➡️ _One lemon (peeled)_➡️ ➡️ _1-2inch pieces of Ginger_All Products and Courses to apply this work to your life is below.=============================Meditation Mondays ➡️ https://www.jackiesenatore.com/membershipCLEAR Course (All-Access Pass Includes Membership) ➡️ https://www.jackiesenatore.com/clear===========================Connect with us!   =============================Facebook: ➡︎  https://www.jackiesenatore.com/clearIG: ➡︎  https://www.instagram.com/jackiesenatore/===========================Subscribe and Listen to the The Jackie Senatore Show HERE:

In this episode, you will learn:  The benefits infrared light Why utilizing a sauna for your health is crucial Can you lose weight using this therapy? How often you should use infrared and sauna therapy  Sunlighten's story began over 20 years ago when Connie and Aaron Zack watched her brother's life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.  Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to growing Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives, too. They've poured their lives into helping others through innovating and leading the infrared sauna industry.

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that boasts the best athletes in the world. By using science-driven data from EEG scans, labs tests, and cognitive assessments, Louisa has a first-class ticket inside the brain of elite NBA and MLB stars, as well as CEO's and other high profile people. She joins the show to discuss what all these high performing people have in common, and how to optimize our own health specifically with sleep and exercise. We cover how specifically to have the best sleep and why it is so critical for not only brain detoxification but emotional regulation and more, how deep sleep helps prevent Alzheimers and other neurodegerative diseases, how much sleep to get, and the optimal environment for sleep. We also delve into how to limit neural inflammation through exercise, the specific breakdown of resistance vs. aerobic exercise to get per week, what to aim for in each training session and specifics about myokines that are released during exercise. Finally, she explains why we must deliberately choose happiness, how technology is affecting our dopamine, alcohol's effects on the brain and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Go to AloMoves.com and use the code BLONDE20 in all caps for a free 30 day trial and 20% off an annual membership.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world's healthcare, school + financial systems.Committed to aiding the collective ascension to Enlightenment, Aaron's passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

 Join Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of Sunlighten.   Sunlighten has harnessed the healing potential of infrared light, offering a path to wellness for those battling chronic fatigue, mercury poisoning, and a range of health challenges. Learn how Sunlighten's unwavering commitment to innovation has significantly influenced the infrared sauna industry, ensuring that the maximum amount of infrared light is channeled into the body, delivering unparalleled health benefits.   In this enlightening episode, we get into the science behind infrared sauna use, the diverse benefits of different types of infrared, its potential in addressing stress, depression, and heavy metal poisoning, and gain invaluable sauna usage tips. Tune in to uncover the radiant journey of Sunlighten and how their mission to improve lives has profoundly shaped the world of infrared saunas.   TOPICS: (02:52) What is infrared? (05:30) Benefits of different types of infrared (22:54) Stress and depression (30:03) Infrared & heavy metal poisoning   (33:52) Sauna use tips To get $600 of your Sunlighten Purchase. Use this link: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Research on Sauna: https://www.sunlighten.com/blog/bus-study/ https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899 Follow them on Instagram | https://www.instagram.com/sunlightensaunas/ Visit their website | https://www.sunlighten.com/   Schedule consults here: drbeckycampbell.com

Knowledge Bomb: Dr. G shares a very important sentiment regarding your health as it relates to our most authentic human experience, and staying true to ourselves and who we truly are when we are able to free ourselves from judgment and influence of others.  Guest Segment:  Dr. Joshua Park is the founder of MOCEAN Physical Therapy. He is an advocate for the International Olympic Committee, having been a medical team doctor in the 2018 PyeongChang Winter Olympics. Joshua joins the show to talk about a holistic approach to physical conditions where emotions and stress impact the heart, blood, and circulatory system, which in turn manifests in physical adaptations, such as imbalanced posture and other troublesome physical symptoms.  BIRCH I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows. NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. AG1 If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF.  MITOPURE Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you listen to this podcast, you must be a person who eats healthy, exercises a lot and has many good habits that should help your body stay in shape and feel great most of the time. But despite all these healthy habits, you don't feel as good as you should all the time. Sounds familiar? Wondering why is this happening? Find out the answer to these questions from this new Ted Talk episode! Listen now! 

We talk about why it's useful to find our own way to look around a museum—and we offer some unusual suggestions. We also discuss a useful health hack, and discuss listeners' thoughtful responses to question from the OBLIGER/Rebel who resists accountability—even though she needs it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode: http://happiercast.com/421 Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices