Podcasts about your lizard brain

Each day we have a choice. We can choose a path of healthy behaviors or choose dysfunctional ones. How do we learn what's good for us and how do we make healthy choices each day? Understand your physiology: Your "Lizard Brain." Read the "Don't Listen to Your Lizard Brain" article in Psyhcology Today. From the article: The reptilian part of your brain controls "primitive drives related to thirst, hunger, sexuality, and territoriality, as well as habits and procedural memory." Be sure to take care of your body (eat, sleep, drink water, rest). Remember your biology. When afraid or angry, hormones are released into your bloodstream. These hormones can stick around for around 45 minutes if you're angry and that's why it's important to understand your physiology. How to be aware of your anger before it gets out of control: Meditation Take a break Deep breathing Center yourself. You need a touchstone that you can trust to help you decide what is healthy and what isn't. Is this true? Is this healthy for me? Strengthen your "adult" voice: "Parent, Child, Adult" voice. Support the Podcast: Make a small donation through Buy Me a Coffee. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Become a monthly/yearly subscriber via substack. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast. I'm not a medical expert. If you need help, please reach out to a medical professional. Listen to the podcast on: Spotify Apple podcasts YouTube music Amazon music RSS feed (copy and paste the link into your podcast app)

The Leap to Leader Attention all aspiring leaders! Get ready to bridge the gap between managers and true leaders. It's time to step up and become the influential figure your organization craves. The verdict is in: Leadership is an essential skill. But here's the kicker: most companies only provide leadership training after a decade in a leadership role. Don't wait that long! Join us on a transformative journey to unlock your leadership potential. We've got the tools, insights, and strategies to help you soar. Are you ready to seize the moment and become the leader you were destined to be? It's time to make your mark. Let's dive into The Leap to Leader: From Ambitious Manager to Leadership Mastery.  In the world of Leadership, there's always been a lot of talk about climbing the corporate ladder, but do you believe there's a way to go from being an ambitious manager to an outstanding leader? I ask because everyone in Leadership will tell you there is a vast difference between managing and leading your people.   Today's guest is here to share exactly how to take that leap, Adam Bryant. Adam joined The ExCo Group, a senior leadership development and executive mentoring firm, as managing director in 2017 after a 30-year career in journalism, including 18 years at The New York Times as creator of the iconic Corner Office column in the New York Times.  Adam Bryant has interviewed more than 1,000 CEOs and other senior leaders over the last dozen years, and his focus for the conversations has been on the crucial leadership lessons learned rather than asking them about their company strategy. All those insights help contribute to the books he has written and his work in leadership development and executive mentoring for the ExCo Group. Adam has written four books based on the themes that emerged from those interviews, and his latest book is, "The Leap to Leader: How Ambitious Managers Make the Jump to Leadership." Website https://adambryantbooks.com Social Media https://twitter.com/adambbryant     https://www.linkedin.com/in/adambryantleadership Part 2) What Specifically Makes a Bad Boss/Leader Place Your Bets Please, Confronting the Strategy Lie  Leaders and Decision Making Compartmentalization, The Truth and Lies The Psychopathic Leader Great Manager Who Become Shitty Leaders Being Crushed, Being Human, Remaining Compassionate Confronting The Born Leader Trap The Growing Complexity of a Post-Pandemic World This is Your Lizard Brain on Trust The Shocking Leadership Trust Survey   Leadership in The Grey Dropping Your Purpose Anchor in Any Storm The Call to Abandon Values The 3 Big Questions That Will Define Your Leadership ___________________ Dov Baron's brand new course has just been released on coursifyx.com/belonging Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS.   Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more, coursifyx.com/belonging  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian Kermet Apio checks in. He and Bob figure they were born in the same hospital. Why no one cares about classified documents, and how to prevent this problem from ever happening again. Why you should consider all news suspect. Held over from last week: Executive Function vs Your Lizard Brain. Should gas stoves be outlawed? Spike drops in.. and Ed Kelly has a moral dilemma. Emily in Paris is not aimed at my demo, but Lisa and I are enjoying it. Listening on Podcast service and want to see the video? Find it at: https://www.youtube.com/watch?v=l1h42f8CBKw or https://bobrivers.com/thebobandzipshow_20230119 Subscribe, Like, Share and all that stuff!

When you decide you want more from your life, you will face resistance. Your mind and body both work hard to keep you in your comfort zone.Your Lizard Brain works with your subconscious mind to keep you doing the same thing over and over. Anything new or different = a possible threat that may kill you!Your subconscious uses an emotional kill switch to keep you from getting the things you want in your life. When you feel powerless, that's a sign that your subconscious is working to keep you stuck!

Nobody Knows features the voice of Nobody, with sound design by Somebody. This episode’s question asked by Yona Yurwit. Music by Gerty Farish, recorded in Cambridge Mass during the 1990s. Episode image by the great J.G. Posada, etched in Mexico during the early 1900s.This episode features tie-ins to previous episodes of Nobody Knows: The Wise Sage appears courtesy of #47, “Ohrwurm”. Maple Rabbit appears courtesy of #45, “Ignoring”. Your Lizard Brain appears courtesy of #10, “Politicians”.Got questions for Nobody? Send yours in at www.themediums.org. Nobody just might answer them.

68 10 Things to Know about the Impossible Turn after a Takeoff Engine Failure Emergency + GA News Your Cirrus Specialist. Call me if you're thinking of buying a new Cirrus SR20 or SR22. Call 1-650-967-2500 for Cirrus purchase and training assistance. Send us an email - http://www.sjflight.com/Forms/inquiry.htm If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. The Impossible Turn 10 Things to Know after a Takeoff Engine Failure Emergency #1 When the engine quits on takeoff, land straight ahead. Don't turn back to the runway unless you have no other good options. #2 Understand that Your Lizard Brain will take over in an Emergency And will tell you to turn back to the runway. #3 Understand that people die trying the impossible turn #4 Teaching and practicing the impossible turn at low altitude is malpractice! #5 There is almost always a better alternatives than turning back to the runway. #6 It’s NOT a 180 degree turn to go back to the runway—it’s far more complicated than that. #7 Choosing the optimal bank angle to get back to the runway will be very tricky. #8 The steeper your bank angle, the more rapidly stall speed rises. #9 You might not make it back to the runway, and if you do, you’ll be landing with a tailwind. #10 Always do a pretakeoff briefing Before you take off. Max's Blog article on the Impossible Turn Max's Blog article - Impossible Turn Part II NTSB Report - Impossible Turn Livermore, CA NTSB Report - Impossible Turn Cirrus SR20 Max answers listener questions about about pilot statistics, how many pilots there are, how many are women, and how many pilots have instrument ratings. Question of the Month Send us your audio recordings by July 31, 2018 answering this question: What did you learn after you got  your private pilot certificate that you wished you learned while working on your private certificate? Click here to record  your answer.  If you love the show and want more, visit my Patreon page to see fun videos, breaking news, and other posts  in the Blog section. And if you decide to make a small donation each month,  you can get some goodies! Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do.  Check out our recommended Aviation Headsets, and order one for yourself! Mentioned in the Show Part 61 Changes - 53 page PDFInstrument Flight Procedures Information Gateway Luke AFB SATR U.S. Civil Airmen Statistics News Stories Two flight school employees in Redding, CA charged with kidnapping and other charges related to trying to force a student pilot to return to China. Duo arraigned in IASCO kidnapping fiasco JetBlue Radio Issues Cause Security Concerns FAA bill back to playing second fiddle FAA CUTS COST OF TRAINING, PROFICIENCY FAA RELEASES POLICY FOR ELIMINATING CIRCLING APPROACHES Republic Airways Launches Flight Training Academy Harvard Study Shows Flight Attendants More Prone To Cancer Canada Bans Lasers Near Airports ‘Not our finest hour’ admits CAA over GPS approaches Student Pilot Crashes During Premature Solo Flight

“Wait! Whoa! Slow down there! Are you sure you want to try that?” Do you recognize when your Lizard Brain takes over? Your Lizard Brain is that little voice that whispers in your ear telling you that you are not good enough (“oh man, I may actually BE the worst parent EVER”) and reminds you of all the risks waiting around the corner to bury you. It shouts "I wouldn't DO that!" when you attempt to do something challenging...like (ahem) being vulnerable as a parent, apologizing, or just being real with your kids and partner. Is your Lizard Brain helping or obstructing you? Robert and Nicole discuss how they deal with their Lizard Brain and the difference between being brave and being fearless. How do you raise confident children while also keeping them safe? Bonus question: What can you do to help your kids deal with their Lizard Brain trying to hold them back?

“Wait! Whoa! Slow down there! Are you sure you want to try that?” Do you recognize when your Lizard Brain takes over? Your Lizard Brain is that little voice that whispers in your ear telling you that you are not good enough (“oh man, I may actually BE the worst parent EVER”) and reminds you of all the risks waiting around the corner to bury you. It shouts "I wouldn't DO that!" when you attempt to do something challenging...like (ahem) being vulnerable as a parent, apologizing, or just being real with your kids and partner. Is your Lizard Brain helping or obstructing you? Robert and Nicole discuss how they deal with their Lizard Brain and the difference between being brave and being fearless. How do you raise confident children while also keeping them safe? Bonus question: What can you do to help your kids deal with their Lizard Brain trying to hold them back?