Podcasts about monday mindset

Do you find yourself feeling overwhelmed by time? How you relate to time has a significant impact on how you manage your business and personal goals. Shifting your mindset can help you move from a place of pressure and scarcity to one of ease, allowing you to focus on what matters most.     In this episode, I guide you through the process of reshaping your relationship with time. By viewing it as a resource that supports you, you'll feel more control over your day and less stressed about meeting your goals. This shift will help you use time intentionally, making it work in your favor.      Get full show notes, transcript, and more information here: https://www.desicreswell.com/164      Access the free Get It Done Daily Planner: https://www.desicreswell.com/resources     Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset     Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

In today's Monday Mindset, We call out the myth that you must fill your cup before you care for others, and replace it with a practical plan to refill while you pour. Simple, repeatable habits make space for rest, boundaries, sleep, and help so you can show up steady and human.• naming the soul-level exhaustion many teachers feel• why “fill your cup first” becomes an impossible standard• shifting the script from future okay to present okay• designing micro-refills into the school day• five minutes of silence to regulate your nervous system• saying no to one nonessential task this week• going to bed thirty minutes earlier for real recovery• asking for help before crisis and normalising support• building sustainability to increase patience and creativity• picking one small practice to start todayYour challenge this week is to maybe just pick one of those things, one small way that you're gonna take care of yourself that is sustainable, that's not some crazy thing. Five minutes of silence, saying no to one thing, go to bed 30 minutes earlier, ask for help. Just pick one and just do it.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ If you've ever felt overwhelmed, stretched thin, or emotionally exhausted… but couldn't point to one specific reason… this episode is for you. In this Monday Mindset episode, we're unpacking a powerful truth inspired by a Benjamin Franklin quote: “Beware of little expenses. A small leak will sink a great ship.” While this quote is often applied to money, it speaks just as loudly to time, energy, and mental load… especially for working moms. Because most overwhelm doesn't come from one big mistake. It comes from dozens of tiny drains we barely notice. In this episode, you'll learn: • Why small, habitual “leaks” create big stress over time • How convenience, obligation, and default decisions quietly drain you • Why awareness… not guilt… is the key to sustainable change • How to stop judging yourself and start noticing patterns • A simple mindset shift that creates immediate breathing room This episode is not about doing more or fixing everything at once. It's about paying attention… without shame… and reclaiming your sense of control.

In this episode, I'm breaking down why being called "too much," "too ambitious," or "too loud" is actually a sign you're on the right track. I'll share my recent experience of being told I'm "too ambitious" to date (ouch), and why our response to criticism reveals more about our own beliefs than what others actually think of us.If you've ever dimmed your light to be more palatable, or second-guessed your ambition because someone felt threatened by it, this episode is for you.Key Topics Covered:Why being "too much" is actually a star quality in businessHow to respond when people try to pull you back downThe polarity principle: criticism means you're also deeply inspiring othersMy story of being told I'm "too ambitious" and what it revealedThe work you need to do when criticism activates youWhy your "too muchness" is exactly what will change livesHow to lean into being more visible, more ambitious, more YOUTIMESTAMPS:0:00:00 - Intro: Hot bitches who've been told they're too much 0:01:30 - Why people say you're "too much" instead of saying they're inspired 0:02:34 - My story: Being told I'm "too ambitious" to date 0:03:27 - The choice: Dim your light or lean in harder? 0:04:21 - What to do when someone says you're too much 0:05:15 - The polarity principle: Criticism = inspiration for others 0:06:19 - What would happen if I became less ambitious? 0:07:25 - The real work: What if YOUR fear is being activated? 0:09:09 - Rewriting the narrative when you're always defensive

How do you build a schedule that actually supports the way you work instead of constantly working against you? So many designers try to copy someone else's routine or force themselves into a structure that looks good on paper but falls apart in real life. The result is frustration, inefficiency, and a constant feeling of being behind before the day even begins.   In this episode, I walk you through how to create a daily and weekly rhythm that reflects your workstyle, capacity, and responsibilities as a design CEO. Rather than prescribing a rigid formula, I share the principles and questions I use with my clients to help you design a schedule that bends with the realities of client work, team leadership, creative demands, and personal life. This is about building a framework that supports focus, momentum, and flexibility without burning you out.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/163   Access the free Get It Done Daily Planner: https://www.desicreswell.com/resources   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Today's Monday Mindset episode, we explore how to quiet outside noise and trust our professional judgment, especially when admin directives and social media trends collide with what we know works. We share a simple pause-and-align framework, a real classroom example, and a weekly challenge to build self-trust.• why trusting our own decisions matters• how social media erodes confidence• recognizing advice as context-bound opinion• the pause, align, decide framework• integrating mandates without losing your method• using evidence from your own classroom• the weekly challenge to notice second guessing• living and teaching with alignmentLet us know over on our Instagram at @ebacademics

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ This week's Monday Mindset is a gentle reminder we all need... especially when everything feels important and your mental load is overflowing. In this episode, we're talking about simplifying your priorities so you can hear what truly matters… instead of reacting to what feels loud and urgent. ✨ Inside this episode, you'll learn: Why clarity doesn't come from adding more... it comes from simplifying How to tell the difference between what's urgent and what's essential Why simplifying doesn't mean quitting, lowering standards, or caring less How removing just one unnecessary thing can create space for peace A simple question to guide your decisions this week

Stop waiting to feel like doing the work. If you're stuck in a cycle of waiting for motivation, you're literally training your brain to be weaker, not stronger. Dread isn't a sign you're not meant to do it. This is where the REAL growth happens.In this episode, I'm breaking down why 50% of your life will be filled with negative emotion and why that's actually the best news for your business. I'll share why successful people aren't the ones waiting for inspiration, and why your competitors who "just do it anyway" are running circles around you. Plus, I'll tell you about my Pilates commitment and how doing shit you hate is the exact path to an amazing business.What You'll Learn:Why waiting to feel motivated is sabotaging your businessThe truth about negative emotion (and why accepting it changes everything)How to run your business independent of your feelingsWhy resistance is actually where growth livesThe simple metric that changes everything (hint: it's dread)How to build an unbreakable commitment to yourselfWhy your biggest wins come from doing things you don't want to doTIMESTAMPS0:00:00 - Intro: Stop waiting to feel like doing the work 0:01:00 - How we fuck ourselves by expecting to always feel good 0:02:00 - The 50% negative emotion reality (and why it's actually brilliant) 0:04:00 - Why pausing everything when you don't feel like it is destroying your results 0:06:00 - My personal Pilates commitment: how I'm actually doing it 0:08:00 - The dread metric: tracking the uncomfortable shit that works 0:09:00 - The daily challenge: commit to doing shit you hate 0:12:00 - The formula: doing everything you said when you don't feel like it

Stop waiting for the perfect moment. Your baseline determines whether opportunities pass you by.Your baseline isn't about perfection, it's about readiness. When opportunity knocks, will you be in a position to answer the door? I'm sharing the mindset shift that changed how I show up in business and life, the "broken nails" mentality that's keeping you small, and exactly how to lock in the version of yourself you want to be.From maintaining your energy to your bank account, your baseline affects everything. Here's how to make sure yours supports the life you actually want.What You'll Learn:Why your baseline determines your opportunitiesThe "broken nails" mentality and why it's costing youHow to audit your life and business for mismatchesMaking your dream day your actual baselineThe difference between appearance and energy (spoiler: energy matters more)How to maintain consistency with your goalsWhy you don't need to wait for rock bottom to invest in yourselfThe power of incremental effort in building your visionTIMESTAMPS0:00:00 - Intro: Are you ready when opportunity knocks? 0:00:47 - The energy audit: Would you answer the door to what you want?  0:02:01 - Missing content opportunities because you're not ready 0:03:01 - Train event energy vs your everyday baseline 0:04:00 - Controlling what you can: Appearance, energy, and showing up 0:04:51 - Banking on your baseline: Know when you're in peak condition 0:06:01 - Dressing for the opportunities you want and modelling self-care 0:09:01 - Moving differently through business with a raised baseline 

That feeling of always thinking you could have done more, wishing you were farther along, or feeling behind is something many designers experience. In this episode, I'm sharing my own struggle of closing out the year with a clean slate, only to feel like it wasn't enough.    We'll focus on how to manage your time and plan effectively while cultivating the feeling of completeness. You'll learn how to interrupt the emotional patterns that keep you stuck in the "never enough" cycle and why embracing completeness creates momentum. You'll also discover how to become a boss you can trust, one who honors their word and takes time off when promised.    Get full show notes, transcript, and more information here: https://www.desicreswell.com/162   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

The belief that “more equals better” can quietly run your classroom and your life. We challenge that script with a fresh, practical look at simplicity—how lean lesson plans, streamlined grading, and tight routines can boost learning while giving you back time and calm. If January feels heavy, this is your nudge to stop feeding the plan book and start focusing on what truly moves the needle.Ready to try it? Pick one simplification and commit to it this week. Then tell us how it goes—we're cheering you on. If this resonated, subscribe, share it with a colleague who needs the reminder, and leave a quick review so more teachers can find the show.

Your strong emotions are actually powerful data about your standards—and they're telling you exactly what needs to change.If you feel things deeply, this episode is for you. I shares why strong emotions (good and bad) are a gift, not a curse, and how to transform them into actionable standards that upgrade your business, relationships, and life. Using real stories from dating to client payments, discover how to turn emotional signals into productive strategies instead of staying stuck in the same patterns.Key Topics Covered:How strong emotions reveal your hidden standardsWhy people-pleasers and highly sensitive people actually have an advantageUsing emotions as data instead of dramaThe dating story that changed everythingSetting the standard for payment terms and reliabilityWhy "sitting with your feelings" isn't enough without actionTurning negative emotions into strategic business movesRecognising when something is below your standardTIMESTAMPS0:00:00 - Do you feel things deeply? 0:00:34 - Why strong emotions are actually a gift, not a curse 0:01:15 - Standards are the foundation of everything 0:01:50 - Most people don't know what their standards actually are 0:02:35 - The dating story: First date vs second date chaos 0:03:45 - Feeling anxious about unreliable plans 0:04:15 - What standard was being revealed? 0:04:45 - Setting the 24-hour notice boundary 0:05:30 - How to recognise standards from strong emotion 0:06:10 - The payment example: Getting paid on your terms 0:07:00 - Why sitting with feelings isn't enough without action

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ If you've been feeling overwhelmed, exhausted, or stuck in a cycle of doing more without feeling fulfilled—this episode is for you. In today's Monday Mindset, Kerri breaks down the quote: “You don't have to do more. You have to decide what matters.” This powerful mindset shift—rooted in the work of Greg McKeown and his book Essentialism—was a turning point in Kerri's own journey and a major influence behind the creation of the Mom. Wife. Career. Life. podcast. In this episode, you'll learn: Why doing more isn't the solution to feeling balanced How overwhelm often comes from unclear priorities—not lack of effort Why deciding what matters is the foundation of intentional living A simple weekly challenge to help you realign your time and energy Kerri also invites you to come back tomorrow for a powerful interview with goal-planning coach Danielle McHugh, host of the Plan Goal Plan podcast, where they dive deeper into alignment, seasons of life, and planning in a way that supports working moms.   This Week's Challenge: Write down three things that truly matter most in this season of your life. Then ask yourself:

You have so many options in life and business: you just haven't realised it yet. In this episode, I'm breaking down why scarcity mindset makes you grabby, how to shift into an abundance energy that attracts your ideal clients, and why lowering your standards is the real problem killing your business growth.If you find yourself obsessing over every lead, getting anxious when someone doesn't convert, or feeling desperate about filling your next workshop, this episode is for you. I'm sharing the mindset shift that changed everything for me and how you can apply it to your business and life right now.What You'll Learn:Why you're getting "grabby" with clients and what to do insteadHow to stop treating every prospect like they're your only optionThe dating app analogy that will shift your entire sales energyWhy lowering your standards creates crappy client relationshipsThe compound effect of showing up for yourself (even when results aren't immediate)How to build visibility so ideal clients find YOUWhy your default mode matters and how to shift itThe action step: declare what you want and own your optionsTIMESTAMPS:0:00:38 - The question you need to write down: What would someone with a lot of options do? 0:01:50 - Why scarcity makes you grabby with prospects 0:02:41 - You have the whole world as potential clients (not just this one person) 0:05:36 - The mindset shift: Acting like someone with options 0:06:10 - You already have so many options—they just don't know about you yet 0:09:23 - Your standards matter: why lowering them destroys your business 0:10:13 - The YSL bag story and why you need to stay in your power 0:11:00 - How I'm feeling about 2026 and the compound effect of showing up 0:12:24 - Stop journaling about why it's not happening—go make it happen instead

What happens when you set your goals as if the start of the year is a blank slate? In this episode, I am looking at the reality that you are already carrying client work, ongoing commitments, and your personal life into the new year. The key to making steady progress is understanding the whole cost of your goals so you do not overextend yourself or your team.   I am sharing the number one consideration you need before setting your 2026 goals and why the whole cost matters for every decision you make. You will learn how to break goals into manageable steps and choose priorities that match your capacity rather than your wish list. This approach will help you plan with confidence and choose goals that you can follow through on all year long.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/161   Sign up for Create Your 2026 Roadmap to join us on January 9th and 16th, 2026: https://www.desiid.com/2026roadmap   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

It's our first podcast episode of the year, and we're starting with a message so many of us need right now. If you've been stepping into the new year feeling behind, this Monday Mindset is for you. We're talking about why that feeling shows up, what it really means, and how you might actually be far more ahead than you think. A grounding, encouraging reset to kick off the year.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As you step into a new week, this Monday Mindset is a reminder you may not know you need—but probably feel deep in your bones. Being busy doesn't mean you're being intentional. And a full schedule doesn't always mean a fulfilled life. In today's episode, we're talking about why working moms don't struggle with knowing what matters—we struggle with protecting it. ✨ This Week's Quote “The key is not to prioritize what's on your schedule, but to schedule your priorities.” — Stephen Covey This quote comes from Covey's classic book, The 7 Habits of Highly Effective People… a must-read when it comes to time management, values, and intentional living. So much of what we talk about here on the podcast traces right back to the principles he teaches.

What if the secret to actually starting fresh in 2026 isn't about making better resolutions—but about stopping to process what 2025 is trying to tell you?In this transformative year-end episode, marriage and family therapist Dr. Glenn Hill shares why he loves Mondays, New Year's, and fresh starts—and the framework that makes them actually work. Glenn and his wife Phyllis get vulnerable about their year of burnout, chronic pain, and the pivotal moments that changed everything. Tera Wages guides them through a reflection process that goes beyond surface-level goal-setting to create real, lasting transformation.You'll discover:The "Monday Mindset" approach to fresh starts that actually creates changeWhy your high pain tolerance is keeping you stuck (and how to recognize it)The year-end reflection framework: what went well, what didn't, and what to do about itHow to stop the cycle of ignoring pain and hoping things will "just get better"The difference between processing pain and managing pain (one leads to breakthrough, one leads to burnout)Why "letting bygones be bygones" guarantees you'll repeat the same patterns in 2026How to identify what to replicate vs. what to eliminate as you enter the new yearKey Topics: New Year goals, fresh starts, emotional health, mental health, marriage counseling, burnout recovery, chronic pain management, year-end reflection, goal setting, emotional intelligence, relationship coaching, leadership development, self-care, mental wellness, therapy tools, emotional processing, work-life balance, New Year's resolutions alternativePowerful Moments:Glenn opens up about barely celebrating the holidays a year ago due to burnout—and where he is todayPhyllis shares her journey from standing at the Grand Canyon unable to walk to reclaiming her body and futureThe "hot stove competition" analogy that will change how you view pain tolerance foreverWhy Echo's confrontation became the catalyst for Phyllis's transformationThe truth about psycholation (psychological isolation) and why "don't air your dirty laundry" is destroying usHow Connection Codes is expanding in 2026 with the School of Connection and more in-person eventsThe Framework:Look backward - What went well? (Find your bullseye to replicate)Process the pain - What didn't go well? (Identify what needs to shift)Take action - What specific steps will eliminate the pain and pour gas on what's working?Resources Mentioned:Get the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Connection Codes Coach: https://connectioncodes.co/coachesSchool of Connection (Enrollment Open - Starts Jan 20): https://www.connectioncodes.co/school-of-connectionClarity Reset (Perfect for fresh starts): https://www.connectioncodes.co/clarity-resetFoundations Masterclass: https://www.connectioncodes.co/foundationsIf you're tired of the same cycle of New Year's resolutions that fade by February, this episode will give you the Monday Mindset framework to make 2026 actually different. Because fresh starts only work when you stop ignoring what your emotions are telling you.Connect with us:Instagram: @connectioncodesWebsite: www.connectioncodes.co

Today's Monday Mindset episode is your gentle permission slip to skip the pressure of traditional New Year's resolutions and try something that actually works. We're sharing a simple, joyful shift that helps you create a year that feels better, flows easier, and supports the version of you you're becoming.If you're ready for a fresh start without the overwhelm, this episode is your cozy little boost of clarity and encouragement. Tune in and step into the new year with intention — not stress.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure. Over the past few weeks in our Becoming Her series, we've done some powerful reflection together: The woman you've been this year The mom you want to be moving forward The partner you're becoming And the life you're intentionally designing And today's Monday Mindset is about bringing all of that together. This Week's Quote “You do not rise to the level of your goals. You fall to the level of your habits.” — James Clear This quote is such an important reminder… especially right now… because so many of us head into January focused on what we want to do… instead of who we want to become. Goals can be inspiring… but motivation fades. Life gets loud. Kids get sick. Schedules shift. Habits are what support you when real life shows up. If you want more peace, your habits need to protect peace. If you want more connection, your habits need to create space. If you want more clarity, your habits need to support the woman you're becoming… not the stress you're trying to escape.

What if you could close out the year with intention, rather than rushing ahead to the next? In this episode, I'm guiding you through a reflection practice that will help you honor the past year before stepping into the next. This isn't just another end-of-year exercise. This practice will directly influence how you set your goals for the coming year by shaping how you see yourself as a business owner.   The exercise I'm sharing is a letter-writing practice to past you, reflecting on everything you've done this year with gratitude. We're not focused on evaluating results or what you missed. This is about appreciating your growth, the challenges you overcame, and the person you've become along the way. By honoring your journey, you strengthen the identity of someone who shows up, creates wins, and evolves as a resilient CEO.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/160   Sign up for Create Your 2026 Roadmap to join us on January 9th and 16th, 2026: https://www.desiid.com/2026roadmap   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

In today's Monday Mindset, is your cozy little reminder that winter break alone won't magically refill your cup—unless you do one simple, powerful thing. We're diving into the mindset shift that helps you feel lighter, calmer, and genuinely restored long before break even begins.If you're craving clarity, breathing room, and a gentler pace this season, this episode is your warm nudge in the right direction. Tune in and treat yourself to a few minutes of calm and encouragement.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out this year and prepare to step into a new one, today's Monday Mindset is all about reflection, growth, and permission. We're continuing our Becoming Her series, and this week we're focusing on your career… whether that means growing where you are, stepping into leadership, or beginning to question what's next. Today's quote sets the tone for this powerful in-between season: “What got you here won't get you there.”  - Marshall Goldsmith This quote isn't a judgment of where you are… it's an invitation. An invitation to recognize that the habits, beliefs, and patterns that helped you survive one season may not be the same ones that will help you thrive in the next. In this episode, we talk about: ✨ Why feeling called to grow doesn't mean you're ungrateful ✨ How survival habits can quietly keep you stuck ✨ Why awareness… not action… is the most important first step ✨ How to release guilt around wanting more ✨ What it really means to become the next version of you This is a gentle reminder that you're not behind, broken, or starting over—you're evolving. Monday Mindset Challenge This week, take 10 quiet minutes and reflect on this question: What is one habit, belief, or pattern that got me “here”… but might not take me where I want to go next? Maybe it's: • Overcommitting • Avoiding hard conversations • Saying yes out of guilt instead of alignment • Waiting for permission instead of trusting yourself You don't need to fix it this week. You don't even need to change it yet. Just notice it. Because awareness is always the first step toward alignment.

Today's Monday Mindset episode is a powerful reminder that being an incredible teacher doesn't mean sacrificing your evenings, weekends, or well-being. The best teachers aren't the ones who stay the latest—they're the ones who protect their energy, set boundaries, and show up refreshed and present for their students.Tune in for a mindset shift that gives you permission to step away… without guilt.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ In this Monday Mindset, we're continuing the Becoming Her series by focusing on an often-overlooked part of a working mom's identity… the partner she's becoming. As life gets busier with work, kids, schedules, and mental load, marriage often slips into survival mode. Conversations turn into to-do lists. Connection gets pushed to “someday.” And before you know it, you're managing life together… but not really connecting anymore. In today's episode, Kerri reminds you that this doesn't mean your marriage is broken… it means it's busy. And busy seasons don't require more effort… they require more intention.

What do you need to do to achieve your goals in 2026? All of us have set points, what we are comfortable having and doing, and where we hold ourselves back. In this episode, I'm diving into how these invisible barriers show up as "floors and ceilings" in your interior design business. These floors are what you're stuck to or cannot move beyond, while ceilings represent the bigger goals and what you need to break through to reach them.   The identity shifts required to achieve your 2026 goals are an essential part of sustainable business growth. I'm exploring how your past, present, and future self concept directly impacts what you are able to create in your company. While this episode is rooted in mindset, you'll walk away with tangible takeaways you can start using immediately as you dream up what you want to create and achieve in 2026.    Get full show notes, transcript, and more information here: https://www.desicreswell.com/159   Sign up for Create Your 2026 Roadmap and get early bird pricing until December 16, 2025: https://www.desiid.com/2026roadmap   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

In today's Monday Mindset episode, we're reminding ourselves that rest isn't a reward—it's a necessity. When we intentionally slow down, we give our minds and bodies the space they need to reset, refocus, and show up stronger. This week, choose rest with purpose and watch how it transforms your energy, clarity, and joy. 

Today, we're talking about staying calm amidst the chaos — especially during this busy season when everything feels louder, faster, and more overwhelming than usual.In this episode, Caitlin shares quick, practical mindset shifts to help you ground yourself, protect your energy, and move through the week with more ease (yes, even when life is wild!).Perfect reset to start your Monday strong. Please like and follow us on Instagram @ebacademics

Are you feeling overwhelmed by the year-end rush? As the holidays approach, the pressure to finish tasks, meet deadlines, and prepare for the new year can feel intense. But what if you could reduce the stress, stay on top of your business, and still enjoy the season?   In this episode, I'm walking you through a planning strategy to help you wrap up the year with clarity and confidence. I'll share my approach to creating a "bridge plan" that transitions you smoothly from Q4 to Q1, helping you prioritize what needs to be done now and what can wait until January. You'll learn how to create a "soft landing, smooth takeoff," avoiding that last-minute scramble and starting the new year refreshed.    Get full show notes, transcript, and more information here: https://www.desicreswell.com/158   For the resources mentioned in this episode or to stay tuned for details about Create Your 2026 Roadmap, click here: https://www.desicreswell.com/resources   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

This week's Monday Mindset episode dives into one of the hardest parts of personal growth: facing the truths we've been avoiding. Caitlin opens up about the “mirror moments” in her life — times when uncomfortable honesty led to deep healing, stronger leadership, and real transformation. Whether you're a teacher navigating what's not working in your classroom, a leader owning your blind spots, or someone simply trying to grow, this episode will meet you exactly where you are.Reflection for the week: What truth have you been avoiding that might actually be the key to your next level?

If you've ever felt the slow creep of burnout — the shrinking energy, the growing to-do list, the joy that quietly slips away — this episode is going to hit home. Caitlin opens up about her own “burnout wake-up call” in the classroom and the simple but powerful non-negotiables that helped her reclaim her time, energy, and purpose.Whether you're a teacher feeling stretched too thin or a student pushing toward perfection, this episode will help you identify the boundaries you need before you hit the wall.This week's reflection: What non-negotiables do you need to protect your energy and show up with purpose — instead of exhaustion?

Hi Mamas, This week's Monday Mindset episode dives into the real meaning of forgiveness… and why it's something we do for ourselves, not for the other person. Our inspiration comes from Maya Angelou's quote, “Forgiveness is not something we do for others. We do it for ourselves, to get well and move on.”

Do you struggle with marketing? Marketing your interior design business requires visibility and connection with potential clients. For introverts who prefer smaller groups and more intimate interactions, traditional marketing advice can feel overwhelming and misaligned with their natural working style. The challenge becomes finding ways to share your work authentically while honoring your temperament and energy levels.   In this episode, I'm exploring how to create marketing strategies that align with your individual strengths and preferences as a business owner. Whether you identify as an introvert, extrovert, or somewhere in between, the key is understanding that effective marketing doesn't require you to be someone you're not. I share personal examples of how I structure my marketing activities to support my introverted nature while still achieving business growth.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/157   For the resources mentioned in this episode or to stay tuned for details about Create Your 2026 Roadmap, click here: https://www.desicreswell.com/resources   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

You know that uncomfortable middle space — where you can see the vision of who you're becoming, but you're not quite there yet? That's what today's episode is all about.Caitlin opens up about her own season of “in-between,” where growth felt slow and uncertain — and how she learned to see that space not as wasted time, but as sacred ground for transformation.If you're in a chapter that feels unfinished — whether it's in your classroom, your career, or your personal life — this episode is your reminder that the in-between is proof you're growing.

When we think of courage, we often picture grand, dramatic moments — standing up to someone, taking a huge leap, or making a bold change. But in today's Monday Mindset episode, we're exploring a different kind of courage — the quiet, everyday kind that often goes unseen.Caitlin shares her own story of rebuilding confidence and identity after a long recovery, and how real courage sometimes looks like simply showing up — doing the small, hard things no one else notices.This episode is a powerful reminder that courage isn't always loud… sometimes, it's just choosing to keep going.

Big goals and bold changes often come with a surprising amount of resistance. Whether it's a shift you know needs to happen or a dream you keep putting off, the tug of war between wanting to move forward and feeling frozen can leave you exhausted. That resistance isn't a sign you're unprepared or unmotivated; it's fear doing its job of trying to keep you safe from uncertainty. In this episode, I'm sharing a coaching tool called a fear inventory that helps you get unstuck, build confidence, and take aligned action on the things you've been avoiding. I walk you through how I've used this process to make some of my biggest business decisions, including shifting the podcast schedule, closing my design practice, and investing in new levels of support, and how this same strategy can help you move through your own pivotal moments with more ease and clarity. Get full show notes, transcript, and more information here: https://www.desicreswell.com/156 For the resources mentioned in this episode or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Every result in your life mirrors your internal self-image. In this episode — pulled from one of Taylor's Monday Mindset calls — Taylor Welch reveals how subconscious identity sets the “temperature” for your success, and how to reset it so your external world finally aligns with who you're becoming.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:55) Understanding False Dichotomies(04:02) The Importance of Permission and Self-Worth(07:59) Balancing Planning and Permission(11:45) Three Levels of Progress(18:01) Visualizing Success and Self-Worth(23:22) Conclusion and Final Thoughts

Hi Mamas, This week, we're diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn't happen when you simply notice what's happening to you… it happens when you notice how you're showing up in it. We're breaking down this quote by  Maya Angelou… “Do the best you can until you know better. Then when you know better, do better.” Inside This Episode, We'll Talk About: ✔️ How to give yourself grace for past mistakes and moments of overwhelm ✔️ Turning self-awareness into intentional action (without needing to be perfect) ✔️ Letting go of judgment… toward others and yourself ✔️ Real-life examples of “doing better” as a mom, wife, and professional ✔️ A mindset shift that turns guilt into growth

How do you make decisions that honor both your business goals and your energy as the owner? Every decision about where I invest my time, money, and mental bandwidth shapes not only my bottom line but also my day-to-day experience as a business owner. The most sustainable businesses come from taking a holistic approach, listening to both the data and my gut when making decisions.   In this behind-the-scenes episode, I'm pulling back the curtain on my own business to show how I make choices about resources and navigate changes as priorities shift. You'll get a real-world look at strategic decision-making in action. Plus, I share an important announcement about changes to the podcast schedule and how this shift demonstrates exactly how I'm walking my talk when it comes to resource allocation and running toward what I want to create in my business.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/155   For the resources mentioned in this episode or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources   Sign up to my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Hi Mamas, This week's Monday Mindset is a little reminder that your happiness isn't a luxury… it's fuel.

Hi Mamas, This week's Monday Mindset is for every working mom who's flying solo from a home office (that doubles as the laundry folding station)… or working behind the scenes in a role where your impact isn't always front and center. Because let's be real… when you're working from home, it can feel like you're doing all the things… producing, emailing, creating, planning, wrangling tiny humans, and reheating your coffee for the third time… and yet, sometimes it feels like no one notices. That's why we're anchoring this week's reset with one powerful quote by Porter Gale: