Podcasts about monday mindset

How do you make decisions that honor both your business goals and your energy as the owner? Every decision about where I invest my time, money, and mental bandwidth shapes not only my bottom line but also my day-to-day experience as a business owner. The most sustainable businesses come from taking a holistic approach, listening to both the data and my gut when making decisions.   In this behind-the-scenes episode, I'm pulling back the curtain on my own business to show how I make choices about resources and navigate changes as priorities shift. You'll get a real-world look at strategic decision-making in action. Plus, I share an important announcement about changes to the podcast schedule and how this shift demonstrates exactly how I'm walking my talk when it comes to resource allocation and running toward what I want to create in my business.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/155   For the resources mentioned in this episode or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources   Sign up to my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Hi Mamas, This week's Monday Mindset is a little reminder that your happiness isn't a luxury… it's fuel.

Stop letting other people's opinions dictate your entrepreneurial energy!I'm sharing the realisation that transformed my business: how removing my need for external validation became my biggest entrepreneurial breakthrough. In this episode, I'll tell you about going three months without clients, having launches that didn't hit targets, and how I learned to maintain unshakeable confidence regardless of external results.Key Topics Covered:Why seeking validation from others kills your entrepreneurial energyHow to maintain confidence during quiet periods in your businessMy story of taking three months off with zero clients (and loving it)The difference between loving praise vs needing it to functionCreating an unshakeable baseline mood that doesn't depend on business resultsSelf-talk strategies for when launches don't go to planBuilding conviction in yourself and your offerings regardless of external feedback0:00:00 - Intro: The validation trap that's killing your energy 0:01:00 - Why external factors were controlling my entrepreneurial mood0:02:00 - The freedom of not caring about Instagram engagement 0:03:00 - Choosing to believe your results are always great 0:04:00 - The three-month period with zero clients (and what I learned) 0:06:00 - Maintaining energy when there's no external validation 0:08:00 - Who are you when no one's paying you? 0:10:00 - Your self-talk during the silent moments 0:11:00 - Building unshakeable belief in yourself and your business

Welcome back or welcome to the Pursuing Endurance Podcast. It's been a while.In this episode we cover 32 lessons I've learned in 32 years of being a human on this planet. I turned 32 in June and this was originally a Monday Mindset email, but with the next podcast episode being 32 it was just too perfect to not have this be the first episode back. Thanks for being here ♥ I hope this lands well for you.CATEGORY TIMESTAMPSSelf worth and support (7:00)Movement, rest, and the body (8:10)Mindset and growth (9:25)Intuition, clarity, and values (11:00)Motivation and creating change (12:30)Other reminders and your potential (13:38)MENTIONED IN THIS EPISDODEWebsiteEpisode 30: 10 lesions from 10 years of ED remissionSubstack spring articleMonday Mindset and The Monthly Wrap UpPROGRAMS & WORK WITH SARAH 1:1Strong by SarahEating Disorder Recovery CoachingAll other coaching + one-time containersLINKS & SOCIALIn Pursuit (Substack)InstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code sarahlGet an LMNT sample pack w/ first purchaseCONTACT SARAHDrop me a line

You're not a marathon runner until you've run the marathon — here's how to stop living in hope and declaring where you're going to be and start following through!I'm diving deep into the season of changing my life and keeping promises to myself. And not just in business, but with health, fitness, and everything I'm doing.The biggest problem I see after 17 years of working with clients? People get excited about the potential, make the decision to change, then completely fall off when it comes to actual follow-through.In this episode, I'm sharing what happens after you make that big decision and why most people never make it past the excitement phase. I'll walk you through my exact process for turning mind movies into reality and how to become someone who actually keeps promises to themselves.Key Topics Covered:Why hope is not a strategy and what you need insteadThe two main reasons people fall off after making big decisionsHow to make action your metric instead of resultsMy personal struggles with follow-through in love and businessWhy discomfort is a sign you're breaking out of default modeHow to stop designing your future based on your past

Action is the antidote to overthinking, perfectionism, and business stagnation – here's why you need to stop planning and start DOING!In this episode, I'm calling out the biggest trap that's keeping entrepreneurs stuck: endless planning without execution. If you're waiting for everything to be perfect before you take action, you're sabotaging your success. I'll share why action gives you the data you need to make better decisions, how to spot your blind spots, and why your business needs momentum more than it needs another plan.Key Topics Covered:Why action is the antidote to business paralysisThe trap of perfectionism and endless planningHow to make decisions with data instead of assumptionsWhy planning feels productive but isn't progressIdentifying and working through your blind spotsThe difference between hustle culture and necessary discomfortHow to stay in motion even when facing resistance

Stop letting "it's easier for you" sabotage your success and keep you playing small in business and life.One of the most dangerous thinking traps that keeps entrepreneurs stuck — comparing ourselves to others and assuming they have it "easier." I'll share why this mindset isn't great, how to catch yourself doing it, and the shifts that will help you focus on your own assets instead of everyone else's advantages.Key Topics Covered:Why "it's easier for you" thinking keeps you stuck and playing smallThe danger of putting others on pedestals while diminishing yourselfHow to identify and leverage your unique assets and resourcesWhy you're seeing "chapter 15" of someone's story, not chapter 1The truth about everyone having their own set of challengesHow to flip your perceived disadvantages into actual advantagesCreating a resource catalogue to remind yourself what you bringWhy you get to be the example of what's possible for others

Hi Mamas, This week's Monday Mindset is for every working mom who's flying solo from a home office (that doubles as the laundry folding station)… or working behind the scenes in a role where your impact isn't always front and center. Because let's be real… when you're working from home, it can feel like you're doing all the things… producing, emailing, creating, planning, wrangling tiny humans, and reheating your coffee for the third time… and yet, sometimes it feels like no one notices. That's why we're anchoring this week's reset with one powerful quote by Porter Gale:

HOTTIES! Stop accepting what you're given and start demanding what you actually want — your voice is your superpower!In this ep, I'm sharing the breakfast story that became my biggest lesson in self-advocacy. I'll tell you why speaking up isn't about being difficult — it's about taking full responsibility for your standards and refusing to settle for less than you deserve.This video is for you if: You find yourself accepting subpar experiences instead of speaking up, you worry about being seen as difficult when you have legitimate concerns, you want to build confidence in advocating for yourself in business, or you're ready to stop settling for the life you're given and start asking for the one you want.Key Topics Covered:The breakfast incident that taught me everything about advocacyWhy bottling up frustration creates bigger problems than speaking upHow to start small with compliments and low-stakes requestsThe lightbulb moment that proved women can handle anythingWhy the quality of your life depends on the standards you communicatePractical steps to build your voice muscle without confrontationHow to practice self-advocacy in business and personal situations

Hi Mamas, This week's Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what's for dinner?” loop. If your brain feels like it's running 47 tabs (and one of them is blasting mystery YouTube music you can't find)… you're not alone. This week, we're grounding ourselves in one simple but powerful reminder:

https://chefmareya.mykajabi.com/offers/utUwBjkr You make over 35,000 decisions every single day—from whether to hit snooze to what you eat for lunch to how you respond to that passive-aggressive email. But there's one decision that rises above all the others, and it can set the tone for your entire week, your health, and your longevity: Prioritizing your mental well-being. In this episode, I'm sharing 8 science-backed “Mindset Moves” to help you start your week strong, boost your energy, protect your peace, and make the rest of your decisions easier. We'll dig into the research on how a poor diet, sedentary lifestyle, and unmanaged stress can wreck your health—and how a few intentional habits can turn it all around. What You'll Learn in This Episode: Why starting your week with mental well-being in mind is the ultimate “keystone decision” for success. The scary stats on how poor diet, stress, and inactivity affect your brain, body, and lifespan. 8 simple, actionable mindset moves to boost your focus, energy, and emotional resilience. The 8 Mindset Moves: Start with Stillness – Begin your day with 5 minutes of quiet, prayer, or meditation. Brain Dump Your Stress – Clear your head by getting thoughts onto paper. Hydrate Like You Mean It – 20 oz. of water + electrolytes before coffee. Move Your Body, Clear Your Mind – Even 20 minutes can reset your mood. Eat Like You Give a Fork – Nourish your brain and body with real, whole foods. Guard Your Digital Gate – Don't let your phone hijack your mind before you're ready. Say No Without Guilt – Protect your peace like it's your retirement plan. Feed Your Soul – End your day with something that uplifts and recharges you. Links & Resources Mentioned in This Episode: Grab your free Monday Mindset guide: WILL GIVE YOU THE GUIDE Superfood Sprinkle – your daily boost of adaptogens, seeds, and flavor in one easy shake. https://www.mysuperfoodsprinkle.com/ Follow me on Instagram and let me know if this helped you: @ChefMareya

In this powerful Monday Mindset session, Barry Overton—veteran, retired Denver police officer, entrepreneur, and real estate leader—shares his journey of discovering true purpose through service. Using the simple metaphor of a pencil, Barry reveals how greatness isn't found in titles or status, but in the impact we leave on others. He explores the pain of purpose versus the pain of regret, the role of mentorship and accountability, and the importance of embracing failure as growth. Packed with wisdom and personal stories, Barry inspires agents to realign their businesses and lives around fulfillment, service, and legacy.

Hi Mamas, This week's Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you're clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change—with less resistance and more intention. We're anchoring this week's reset with one powerful Chinese proverb:

Hi Mamas, This week's episode is for every mom who's ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain's spinning like your toddler on a sugar high. We're digging into a quote that might just shake you out of indecision and into aligned action:

Hi Mamas, Today's episode is a gentle but powerful reset—especially if you've ever told yourself, “I'll just check one more thing…” before logging off. Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs:

Hey mama, This week's Monday Mindset is for anyone who's ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn't in the plan…it's in the moment. In today's episode, I'm sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama's 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it's all wrapped around one powerful quote: “The best things in life aren't things—they're moments.” So whether you're headed out on a big trip or simply soaking up summer from your backyard, this is your permission slip to slow down and be present. Here's what we're talking about in this episode: ✔️ Why perfection can steal your joy… and what to do instead ✔️ The emotional power of simple, everyday moments ✔️ How to ground yourself in gratitude during family travel ✔️ A mindset shift to help you release the pressure to “do it all” ✔️ My challenge to you for creating sacred, connected memories this summer

Struggling with self-doubt or stuck in a shifting market? Discover how one mindset shift could change everything—from your sales to your self-worth. This episode will help you reset your thoughts, refocus your energy, and feel amazing while doing it.In this energizing Mindset Money Monday episode, Susan Johnson Crone leads a transformative session designed to activate your mindset magnet—so you can attract success in both real estate and life. Learn how to shift out of negativity, overcome self-sabotage, and approach the shifting market with confidence and clarity. 

Hey mama, This week's Monday Mindset is such an important one… especially if you've been feeling like you're doing all the things but still missing real connection with your kids. We're kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.” In this episode, I'm sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it's not about elaborate plans or carving out hours you don't have. It's about putting your phone down, tuning into the moment, and being truly present…even in the chaos. Here's what I'm talking about: ✔️ Why quality time doesn't have to mean “a lot of time” ✔️ How to create meaningful micro-moments (that fit into your real life) ✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn” ✔️ Why your full attention… even for 10 minutes… can fill your child's emotional tank ✔️ A mindset shift that helps you ditch the guilt and show up with intention

Hey mama, Today's Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters. If you've ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one's for you. In this episode, I'm talking about: ✔️ Why working from home isn't always easier (even in your stretchy pants) ✔️ How to stop feeling like you're failing at both work and motherhood ✔️ The mindset shift every working mom needs to hear this summer ✔️ What boundaries really do… and why they're not selfish, they're survival ✔️ A sneak peek at what's coming in tomorrow's where we go even deeper into how to protect your time and sanity at home

In today's powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn't something you wait for—it's something you build.Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.In this 12-minute episode, you'll learn:Why you're not stuck because of your age—but because of what you believe about itThe biggest lie most women believe about confidence (and how it keeps them small)What to do this week to start building unstoppable belief in yourselfThe simple morning mindset question that helps you embody your future selfHow to take bold action even when you're scared or uncertainThis is what you need to hear if you want to grow your business and become the next version of you.

Success in real estate isn't about having more tools—it's about mastering your mindset. Dan breaks it all down with practical wisdom and humor.Dan emphasized that success in real estate is driven more by mindset than tools. He used analogies like a hammer and bathroom habits to stress the power of implementation and consistency. He advocated intentional learning, self-awareness, and reflecting on motivations to drive personal growth. He also encouraged authenticity and recommended communication resources for navigating professional relationships.

Hi Mamas, Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in! Today's mindset shift? A little reminder wrapped in a quote: "The magic of summer isn't in the schedule — it's in the slow, sacred moments." Let that sink in... If you're already feeling the pressure to curate a Pinterest-perfect summer with bucket lists, pool days, and perfectly color-coded calendars…. this one's for you. Because here's the truth: We don't need to do more to create magic. We just need to notice more. In this short and powerful episode, I'm walking you through: The hustle we unknowingly bring into summer Why our kids don't need a “fun mom” — they need a present one What sacred moments really look like (hint: it's not another craft) Your simple mindset challenge for the week that will shift how you feel this summer… not just how it looks Let's ditch the pressure, reclaim the peace, and create a summer that feels good in your bones. ✨ Because you don't have to earn slow. You just have to choose it.

Hi Mamas, In today's Monday Mindset episode, I'm inviting you to press pause and remember this powerful truth: “Each morning we are born again. What we do today is what matters most.” - Buddha No matter how messy, busy, or exhausting yesterday was… today is a fresh start. You don't have to wait for the perfect moment, the perfect routine, or the perfect circumstances. You can choose a new mindset today. In this short, encouraging episode, you'll learn: ✨ How to release yesterday's mistakes, stress, and self-doubt ✨ Why what you do today matters more than what you didn't do yesterday ✨ A simple daily challenge to start your mornings with intention and positivity This week's challenge: Take 30 seconds each morning to set a small intention — a feeling, a focus, or a simple word to guide your day. (You'll be amazed at the shift it creates!) Related Episodes You'll Love: Greg McKeown: Ep 100 What's Essential: What Happens Next Matters Most

In this episode of Mindset Monday, Madds explores the reasons behind judgmental thoughts and behaviours, emphasizing that such feelings are often rooted in personal wounds related to inadequacy and self-worth. She encourages listeners to practice compassion towards themselves and others, recognizing that everyone has their own struggles and stories. The conversation highlights the importance of embracing authenticity and healing from within to reduce judgment and foster a more accepting mindset. LET'S WORK TOGETHER⤵︎ A Happy Human™: https://www.weareendora.com/course Apply Here: https://forms.gle/kujsjtQERQb4Tfmv9 Raising Unique & Gifted Children? Join ORA in July: https://www.weareendora.com/for-parents#group-support About Us: www.weareendora.com Love the content here? Get more of it here: https://www.instagram.com/endora.inc/ Podcast Topic Request: https://forms.gle/Zc6fG9iqbLwCXAnB7 Ig: @endora.inc © Copyright 2025. ENDORA Inc. All rights reserved.

Hi Mamas, Summer is coming, and with it… vacations, ice cream stops, amusement parks, and... all the extra expenses. But here's a secret: you don't have to earn more to enjoy more. You just have to get a little more intentional with what you already have. In today's Monday Mindset episode, I'm diving into a powerful reminder from Rachel Cruze: “You don't have to make more money. You just have to make better choices with the money you already have.” You'll hear a personal story from our spring break trip, why making better choices changed everything for our family (even back when I was couponing every grocery trip!), and how small decisions today can create massive freedom tomorrow. In this episode, you'll learn: ✨ Why freedom starts with tiny, unsexy decisions ✨ A simple mindset shift that makes saving feel empowering, not restrictive ✨ Five easy money moves you can make this week to create breathing room for summer

Hi Mamas, The waitlist is now OPEN!!!  Don't miss out on a special discount for signing up today! Join here... Mornings Made Simple Waitlist!

MMM Hi Mamas, Feeling like your mornings are a total circus? You're not alone! In today's Monday Mindset episode, we're breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows. If your mornings feel rushed, chaotic, and overwhelming, chances are, your entire day does too. But here's the good news: You can take back control of your mornings. And no, this doesn't mean waking up at 5 AM or doing an elaborate 12-step routine. Winning your morning is about intention, not perfection. Join me as I share simple, actionable ways to start your day on your terms… so you can feel calmer, more in control, and ready to take on whatever life throws your way. What You'll Learn in Today's Episode: ✅ Why your mornings set the tone for your entire day ✅  How to stop starting your mornings in reaction mode ✅  Small, realistic morning habits that help you feel in control ✅  Why “winning” your morning doesn't mean waking up at 5 AM