Podcasts about monday mindset

It's our first podcast episode of the year, and we're starting with a message so many of us need right now. If you've been stepping into the new year feeling behind, this Monday Mindset is for you. We're talking about why that feeling shows up, what it really means, and how you might actually be far more ahead than you think. A grounding, encouraging reset to kick off the year.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As you step into a new week, this Monday Mindset is a reminder you may not know you need—but probably feel deep in your bones. Being busy doesn't mean you're being intentional. And a full schedule doesn't always mean a fulfilled life. In today's episode, we're talking about why working moms don't struggle with knowing what matters—we struggle with protecting it. ✨ This Week's Quote “The key is not to prioritize what's on your schedule, but to schedule your priorities.” — Stephen Covey This quote comes from Covey's classic book, The 7 Habits of Highly Effective People… a must-read when it comes to time management, values, and intentional living. So much of what we talk about here on the podcast traces right back to the principles he teaches.

What if the secret to actually starting fresh in 2026 isn't about making better resolutions—but about stopping to process what 2025 is trying to tell you?In this transformative year-end episode, marriage and family therapist Dr. Glenn Hill shares why he loves Mondays, New Year's, and fresh starts—and the framework that makes them actually work. Glenn and his wife Phyllis get vulnerable about their year of burnout, chronic pain, and the pivotal moments that changed everything. Tera Wages guides them through a reflection process that goes beyond surface-level goal-setting to create real, lasting transformation.You'll discover:The "Monday Mindset" approach to fresh starts that actually creates changeWhy your high pain tolerance is keeping you stuck (and how to recognize it)The year-end reflection framework: what went well, what didn't, and what to do about itHow to stop the cycle of ignoring pain and hoping things will "just get better"The difference between processing pain and managing pain (one leads to breakthrough, one leads to burnout)Why "letting bygones be bygones" guarantees you'll repeat the same patterns in 2026How to identify what to replicate vs. what to eliminate as you enter the new yearKey Topics: New Year goals, fresh starts, emotional health, mental health, marriage counseling, burnout recovery, chronic pain management, year-end reflection, goal setting, emotional intelligence, relationship coaching, leadership development, self-care, mental wellness, therapy tools, emotional processing, work-life balance, New Year's resolutions alternativePowerful Moments:Glenn opens up about barely celebrating the holidays a year ago due to burnout—and where he is todayPhyllis shares her journey from standing at the Grand Canyon unable to walk to reclaiming her body and futureThe "hot stove competition" analogy that will change how you view pain tolerance foreverWhy Echo's confrontation became the catalyst for Phyllis's transformationThe truth about psycholation (psychological isolation) and why "don't air your dirty laundry" is destroying usHow Connection Codes is expanding in 2026 with the School of Connection and more in-person eventsThe Framework:Look backward - What went well? (Find your bullseye to replicate)Process the pain - What didn't go well? (Identify what needs to shift)Take action - What specific steps will eliminate the pain and pour gas on what's working?Resources Mentioned:Get the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Connection Codes Coach: https://connectioncodes.co/coachesSchool of Connection (Enrollment Open - Starts Jan 20): https://www.connectioncodes.co/school-of-connectionClarity Reset (Perfect for fresh starts): https://www.connectioncodes.co/clarity-resetFoundations Masterclass: https://www.connectioncodes.co/foundationsIf you're tired of the same cycle of New Year's resolutions that fade by February, this episode will give you the Monday Mindset framework to make 2026 actually different. Because fresh starts only work when you stop ignoring what your emotions are telling you.Connect with us:Instagram: @connectioncodesWebsite: www.connectioncodes.co

Today's Monday Mindset episode is your gentle permission slip to skip the pressure of traditional New Year's resolutions and try something that actually works. We're sharing a simple, joyful shift that helps you create a year that feels better, flows easier, and supports the version of you you're becoming.If you're ready for a fresh start without the overwhelm, this episode is your cozy little boost of clarity and encouragement. Tune in and step into the new year with intention — not stress.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure. Over the past few weeks in our Becoming Her series, we've done some powerful reflection together: The woman you've been this year The mom you want to be moving forward The partner you're becoming And the life you're intentionally designing And today's Monday Mindset is about bringing all of that together. This Week's Quote “You do not rise to the level of your goals. You fall to the level of your habits.” — James Clear This quote is such an important reminder… especially right now… because so many of us head into January focused on what we want to do… instead of who we want to become. Goals can be inspiring… but motivation fades. Life gets loud. Kids get sick. Schedules shift. Habits are what support you when real life shows up. If you want more peace, your habits need to protect peace. If you want more connection, your habits need to create space. If you want more clarity, your habits need to support the woman you're becoming… not the stress you're trying to escape.

What if you could close out the year with intention, rather than rushing ahead to the next? In this episode, I'm guiding you through a reflection practice that will help you honor the past year before stepping into the next. This isn't just another end-of-year exercise. This practice will directly influence how you set your goals for the coming year by shaping how you see yourself as a business owner.   The exercise I'm sharing is a letter-writing practice to past you, reflecting on everything you've done this year with gratitude. We're not focused on evaluating results or what you missed. This is about appreciating your growth, the challenges you overcame, and the person you've become along the way. By honoring your journey, you strengthen the identity of someone who shows up, creates wins, and evolves as a resilient CEO.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/160   Sign up for Create Your 2026 Roadmap to join us on January 9th and 16th, 2026: https://www.desiid.com/2026roadmap   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

In today's Monday Mindset, is your cozy little reminder that winter break alone won't magically refill your cup—unless you do one simple, powerful thing. We're diving into the mindset shift that helps you feel lighter, calmer, and genuinely restored long before break even begins.If you're craving clarity, breathing room, and a gentler pace this season, this episode is your warm nudge in the right direction. Tune in and treat yourself to a few minutes of calm and encouragement.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out this year and prepare to step into a new one, today's Monday Mindset is all about reflection, growth, and permission. We're continuing our Becoming Her series, and this week we're focusing on your career… whether that means growing where you are, stepping into leadership, or beginning to question what's next. Today's quote sets the tone for this powerful in-between season: “What got you here won't get you there.”  - Marshall Goldsmith This quote isn't a judgment of where you are… it's an invitation. An invitation to recognize that the habits, beliefs, and patterns that helped you survive one season may not be the same ones that will help you thrive in the next. In this episode, we talk about: ✨ Why feeling called to grow doesn't mean you're ungrateful ✨ How survival habits can quietly keep you stuck ✨ Why awareness… not action… is the most important first step ✨ How to release guilt around wanting more ✨ What it really means to become the next version of you This is a gentle reminder that you're not behind, broken, or starting over—you're evolving. Monday Mindset Challenge This week, take 10 quiet minutes and reflect on this question: What is one habit, belief, or pattern that got me “here”… but might not take me where I want to go next? Maybe it's: • Overcommitting • Avoiding hard conversations • Saying yes out of guilt instead of alignment • Waiting for permission instead of trusting yourself You don't need to fix it this week. You don't even need to change it yet. Just notice it. Because awareness is always the first step toward alignment.

In this episode, I'm diving deep into client departures, contract endings, and the stories we tell ourselves when people leave. I'll share why our obsession with how long things last is sabotaging us, the evidence game our brains play, and the exact mindset shift that transformed how I handle business uncertainty.I also explore why growth sometimes means shedding what no longer serves you, why certainty is a salary you'll never have as an entrepreneur, and how to become the steady, grounded business owner who doesn't crumble when circumstances change.Key Topics Covered:How our limiting beliefs create false evidence when clients leaveWhy success isn't measured by how long things lastThe difference between depth vs length in business relationships (and dating!)Certainty is a salary: why income fluctuation comes with entrepreneurshipWhen clients leaving is actually a sign you're outgrowing your current levelGrowth means shedding, cycling, and letting go – not just adding moreHow to become unshakeable as an entrepreneurWhy personalising client departures destroys your business mindsetThe power of staying present instead of catastrophising about the futureTIMESTAMPS0:00:00 - Intro: What's your relationship with clients leaving? 0:01:00 - How I used to let client decisions control my business mindset 0:02:00 - The model of meaning: thoughts create feelings about neutral situations 0:03:00 - Certainty is a salary you'll never have as an entrepreneur 0:04:00 - Finding evidence in your personal life before using it in business 0:05:00 - Stay present with what's happening now instead of catastrophising 0:06:00 - People leave for a multitude of reasons (and you can't control that) 0:11:00 - When clients leaving might signal you're levelling up 0:12:00 - Growth means shedding, not just adding: what happens when you evolve 0:13:00 - The truth about control: you're in charge of your destiny

Becoming the entrepreneur of your dreams with a business that's vision board worthy requires a completely different operating system.In this episode, I'm breaking down the two major shifts every business goes through and explaining why trying to upgrade your business with outdated software, beliefs, and methods will keep you stuck. This is the exact conversation I had with my Business Bang clients last week that altered one of them on a DNA level.If you're struggling to scale beyond yourself, feel like your business is entirely dependent on you, or you're taking every business outcome personally, this episode is for you. I'm sharing the practical framework for transitioning from "I am my business" to "I work for my business, so my business can work and support me."Key Topics Covered:Why you can't upgrade your business with outdated operating systems, beliefs, and methodsThe two major shifts in business: employee to business owner, and freelancer to company ownerHow the "sole trader mentality" keeps you trapped in trading time for moneyWhy separating yourself from your business is essential for scalingThe circular support system: how you support your business so it supports youWhy taking business decisions personally keeps you smallThe reality check: you have to do the grunt work to get the business you wantHow discomfort and pushing beyond what feels good is necessary for growthThe frameworks that solve the blind spots holding your business backTIMESTAMPS:0:00:00 - Intro: You need a completely different operating system0:00:54 - Why you can't upgrade with outdated software and beliefs0:01:38 - The two major shifts in business explained0:02:22 - Breaking free from the freelancer mindset and time-for-money trap0:03:39 - The circular support system: how you and your business support each other0:04:55 - Why separating yourself from your business is essential to scale0:07:03 - The reality check: you have to do the uncomfortable work to grow0:08:32 - The frameworks and systems that solve your business blind spots0:13:37 - Business Bang updates, price increases, and application process

Today's Monday Mindset episode is a powerful reminder that being an incredible teacher doesn't mean sacrificing your evenings, weekends, or well-being. The best teachers aren't the ones who stay the latest—they're the ones who protect their energy, set boundaries, and show up refreshed and present for their students.Tune in for a mindset shift that gives you permission to step away… without guilt.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ In this Monday Mindset, we're continuing the Becoming Her series by focusing on an often-overlooked part of a working mom's identity… the partner she's becoming. As life gets busier with work, kids, schedules, and mental load, marriage often slips into survival mode. Conversations turn into to-do lists. Connection gets pushed to “someday.” And before you know it, you're managing life together… but not really connecting anymore. In today's episode, Kerri reminds you that this doesn't mean your marriage is broken… it means it's busy. And busy seasons don't require more effort… they require more intention.

What do you need to do to achieve your goals in 2026? All of us have set points, what we are comfortable having and doing, and where we hold ourselves back. In this episode, I'm diving into how these invisible barriers show up as "floors and ceilings" in your interior design business. These floors are what you're stuck to or cannot move beyond, while ceilings represent the bigger goals and what you need to break through to reach them.   The identity shifts required to achieve your 2026 goals are an essential part of sustainable business growth. I'm exploring how your past, present, and future self concept directly impacts what you are able to create in your company. While this episode is rooted in mindset, you'll walk away with tangible takeaways you can start using immediately as you dream up what you want to create and achieve in 2026.    Get full show notes, transcript, and more information here: https://www.desicreswell.com/159   Sign up for Create Your 2026 Roadmap and get early bird pricing until December 16, 2025: https://www.desiid.com/2026roadmap   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

In today's Monday Mindset episode, we're reminding ourselves that rest isn't a reward—it's a necessity. When we intentionally slow down, we give our minds and bodies the space they need to reset, refocus, and show up stronger. This week, choose rest with purpose and watch how it transforms your energy, clarity, and joy. 

Stop thinking about your business and start actually doing the work.So many business owners feel exhausted and burnt out despite "working" constantly. Spoiler alert: they're not actually working. They're thinking about working, ruminating on problems, and mentally planning their future without taking aligned action.If you're looking for the 10-hour-a-week, easy path to a million dollars, this episode isn't for you. But if you want to build something exceptional and you're ready to earn your keep, this is the reality check you need.Key Topics Covered:Why thinking about your business isn't the same as working on itThe entitlement trap: expecting success without doing the hard workHow to identify if you're stuck in mental loops vs taking actionThe difference between 40 hours of thinking vs 40 hours of doingHow to align your action to get the results you wantReal example: Building my Pilates studio from one empty class to successTIMESTAMPS0:00:00 - Intro: You have to actually do the work 0:01:00 - The entitlement of expecting success with minimal effort 0:02:00 - Why hard work feels attractive but we don't want to do it 0:03:00 - Hard work doesn't guarantee results—but skipping it guarantees failure 0:04:00 - Every online promise has a hidden sales agenda behind it 0:05:00 - Why mental work feels productive but creates nothing tangible 0:06:00 - The stark difference between thinking and doing (40 hours each) 0:07:00 - My Pilates studio story: one client, six months, and real hustle 0:08:00 - This week's reminder: track your mental energy vs actual action 0:09:00 - The reality: good ideas don't guarantee success—work does

Today, we're talking about staying calm amidst the chaos — especially during this busy season when everything feels louder, faster, and more overwhelming than usual.In this episode, Caitlin shares quick, practical mindset shifts to help you ground yourself, protect your energy, and move through the week with more ease (yes, even when life is wild!).Perfect reset to start your Monday strong. Please like and follow us on Instagram @ebacademics

Are you feeling overwhelmed by the year-end rush? As the holidays approach, the pressure to finish tasks, meet deadlines, and prepare for the new year can feel intense. But what if you could reduce the stress, stay on top of your business, and still enjoy the season?   In this episode, I'm walking you through a planning strategy to help you wrap up the year with clarity and confidence. I'll share my approach to creating a "bridge plan" that transitions you smoothly from Q4 to Q1, helping you prioritize what needs to be done now and what can wait until January. You'll learn how to create a "soft landing, smooth takeoff," avoiding that last-minute scramble and starting the new year refreshed.    Get full show notes, transcript, and more information here: https://www.desicreswell.com/158   For the resources mentioned in this episode or to stay tuned for details about Create Your 2026 Roadmap, click here: https://www.desicreswell.com/resources   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

This week's Monday Mindset episode dives into one of the hardest parts of personal growth: facing the truths we've been avoiding. Caitlin opens up about the “mirror moments” in her life — times when uncomfortable honesty led to deep healing, stronger leadership, and real transformation. Whether you're a teacher navigating what's not working in your classroom, a leader owning your blind spots, or someone simply trying to grow, this episode will meet you exactly where you are.Reflection for the week: What truth have you been avoiding that might actually be the key to your next level?

If you've ever felt the slow creep of burnout — the shrinking energy, the growing to-do list, the joy that quietly slips away — this episode is going to hit home. Caitlin opens up about her own “burnout wake-up call” in the classroom and the simple but powerful non-negotiables that helped her reclaim her time, energy, and purpose.Whether you're a teacher feeling stretched too thin or a student pushing toward perfection, this episode will help you identify the boundaries you need before you hit the wall.This week's reflection: What non-negotiables do you need to protect your energy and show up with purpose — instead of exhaustion?

Hi Mamas, This week's Monday Mindset episode dives into the real meaning of forgiveness… and why it's something we do for ourselves, not for the other person. Our inspiration comes from Maya Angelou's quote, “Forgiveness is not something we do for others. We do it for ourselves, to get well and move on.”

Do you struggle with marketing? Marketing your interior design business requires visibility and connection with potential clients. For introverts who prefer smaller groups and more intimate interactions, traditional marketing advice can feel overwhelming and misaligned with their natural working style. The challenge becomes finding ways to share your work authentically while honoring your temperament and energy levels.   In this episode, I'm exploring how to create marketing strategies that align with your individual strengths and preferences as a business owner. Whether you identify as an introvert, extrovert, or somewhere in between, the key is understanding that effective marketing doesn't require you to be someone you're not. I share personal examples of how I structure my marketing activities to support my introverted nature while still achieving business growth.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/157   For the resources mentioned in this episode or to stay tuned for details about Create Your 2026 Roadmap, click here: https://www.desicreswell.com/resources   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

You know that uncomfortable middle space — where you can see the vision of who you're becoming, but you're not quite there yet? That's what today's episode is all about.Caitlin opens up about her own season of “in-between,” where growth felt slow and uncertain — and how she learned to see that space not as wasted time, but as sacred ground for transformation.If you're in a chapter that feels unfinished — whether it's in your classroom, your career, or your personal life — this episode is your reminder that the in-between is proof you're growing.

When we think of courage, we often picture grand, dramatic moments — standing up to someone, taking a huge leap, or making a bold change. But in today's Monday Mindset episode, we're exploring a different kind of courage — the quiet, everyday kind that often goes unseen.Caitlin shares her own story of rebuilding confidence and identity after a long recovery, and how real courage sometimes looks like simply showing up — doing the small, hard things no one else notices.This episode is a powerful reminder that courage isn't always loud… sometimes, it's just choosing to keep going.

Big goals and bold changes often come with a surprising amount of resistance. Whether it's a shift you know needs to happen or a dream you keep putting off, the tug of war between wanting to move forward and feeling frozen can leave you exhausted. That resistance isn't a sign you're unprepared or unmotivated; it's fear doing its job of trying to keep you safe from uncertainty. In this episode, I'm sharing a coaching tool called a fear inventory that helps you get unstuck, build confidence, and take aligned action on the things you've been avoiding. I walk you through how I've used this process to make some of my biggest business decisions, including shifting the podcast schedule, closing my design practice, and investing in new levels of support, and how this same strategy can help you move through your own pivotal moments with more ease and clarity. Get full show notes, transcript, and more information here: https://www.desicreswell.com/156 For the resources mentioned in this episode or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Every result in your life mirrors your internal self-image. In this episode — pulled from one of Taylor's Monday Mindset calls — Taylor Welch reveals how subconscious identity sets the “temperature” for your success, and how to reset it so your external world finally aligns with who you're becoming.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:55) Understanding False Dichotomies(04:02) The Importance of Permission and Self-Worth(07:59) Balancing Planning and Permission(11:45) Three Levels of Progress(18:01) Visualizing Success and Self-Worth(23:22) Conclusion and Final Thoughts

Hi Mamas, This week, we're diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn't happen when you simply notice what's happening to you… it happens when you notice how you're showing up in it. We're breaking down this quote by  Maya Angelou… “Do the best you can until you know better. Then when you know better, do better.” Inside This Episode, We'll Talk About: ✔️ How to give yourself grace for past mistakes and moments of overwhelm ✔️ Turning self-awareness into intentional action (without needing to be perfect) ✔️ Letting go of judgment… toward others and yourself ✔️ Real-life examples of “doing better” as a mom, wife, and professional ✔️ A mindset shift that turns guilt into growth

How do you make decisions that honor both your business goals and your energy as the owner? Every decision about where I invest my time, money, and mental bandwidth shapes not only my bottom line but also my day-to-day experience as a business owner. The most sustainable businesses come from taking a holistic approach, listening to both the data and my gut when making decisions.   In this behind-the-scenes episode, I'm pulling back the curtain on my own business to show how I make choices about resources and navigate changes as priorities shift. You'll get a real-world look at strategic decision-making in action. Plus, I share an important announcement about changes to the podcast schedule and how this shift demonstrates exactly how I'm walking my talk when it comes to resource allocation and running toward what I want to create in my business.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/155   For the resources mentioned in this episode or to book a strategy session to work 1:1 with me, click here: https://www.desicreswell.com/resources   Sign up to my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Hi Mamas, This week's Monday Mindset is a little reminder that your happiness isn't a luxury… it's fuel.

Welcome back or welcome to the Pursuing Endurance Podcast. It's been a while.In this episode we cover 32 lessons I've learned in 32 years of being a human on this planet. I turned 32 in June and this was originally a Monday Mindset email, but with the next podcast episode being 32 it was just too perfect to not have this be the first episode back. Thanks for being here ♥ I hope this lands well for you.CATEGORY TIMESTAMPSSelf worth and support (7:00)Movement, rest, and the body (8:10)Mindset and growth (9:25)Intuition, clarity, and values (11:00)Motivation and creating change (12:30)Other reminders and your potential (13:38)MENTIONED IN THIS EPISDODEWebsiteEpisode 30: 10 lesions from 10 years of ED remissionSubstack spring articleMonday Mindset and The Monthly Wrap UpPROGRAMS & WORK WITH SARAH 1:1Strong by SarahEating Disorder Recovery CoachingAll other coaching + one-time containersLINKS & SOCIALIn Pursuit (Substack)InstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code sarahlGet an LMNT sample pack w/ first purchaseCONTACT SARAHDrop me a line

Hi Mamas, This week's Monday Mindset is for every working mom who's flying solo from a home office (that doubles as the laundry folding station)… or working behind the scenes in a role where your impact isn't always front and center. Because let's be real… when you're working from home, it can feel like you're doing all the things… producing, emailing, creating, planning, wrangling tiny humans, and reheating your coffee for the third time… and yet, sometimes it feels like no one notices. That's why we're anchoring this week's reset with one powerful quote by Porter Gale:

Hi Mamas, This week's Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what's for dinner?” loop. If your brain feels like it's running 47 tabs (and one of them is blasting mystery YouTube music you can't find)… you're not alone. This week, we're grounding ourselves in one simple but powerful reminder:

https://chefmareya.mykajabi.com/offers/utUwBjkr You make over 35,000 decisions every single day—from whether to hit snooze to what you eat for lunch to how you respond to that passive-aggressive email. But there's one decision that rises above all the others, and it can set the tone for your entire week, your health, and your longevity: Prioritizing your mental well-being. In this episode, I'm sharing 8 science-backed “Mindset Moves” to help you start your week strong, boost your energy, protect your peace, and make the rest of your decisions easier. We'll dig into the research on how a poor diet, sedentary lifestyle, and unmanaged stress can wreck your health—and how a few intentional habits can turn it all around. What You'll Learn in This Episode: Why starting your week with mental well-being in mind is the ultimate “keystone decision” for success. The scary stats on how poor diet, stress, and inactivity affect your brain, body, and lifespan. 8 simple, actionable mindset moves to boost your focus, energy, and emotional resilience. The 8 Mindset Moves: Start with Stillness – Begin your day with 5 minutes of quiet, prayer, or meditation. Brain Dump Your Stress – Clear your head by getting thoughts onto paper. Hydrate Like You Mean It – 20 oz. of water + electrolytes before coffee. Move Your Body, Clear Your Mind – Even 20 minutes can reset your mood. Eat Like You Give a Fork – Nourish your brain and body with real, whole foods. Guard Your Digital Gate – Don't let your phone hijack your mind before you're ready. Say No Without Guilt – Protect your peace like it's your retirement plan. Feed Your Soul – End your day with something that uplifts and recharges you. Links & Resources Mentioned in This Episode: Grab your free Monday Mindset guide: WILL GIVE YOU THE GUIDE Superfood Sprinkle – your daily boost of adaptogens, seeds, and flavor in one easy shake. https://www.mysuperfoodsprinkle.com/ Follow me on Instagram and let me know if this helped you: @ChefMareya

In this powerful Monday Mindset session, Barry Overton—veteran, retired Denver police officer, entrepreneur, and real estate leader—shares his journey of discovering true purpose through service. Using the simple metaphor of a pencil, Barry reveals how greatness isn't found in titles or status, but in the impact we leave on others. He explores the pain of purpose versus the pain of regret, the role of mentorship and accountability, and the importance of embracing failure as growth. Packed with wisdom and personal stories, Barry inspires agents to realign their businesses and lives around fulfillment, service, and legacy.

Hi Mamas, This week's Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you're clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change—with less resistance and more intention. We're anchoring this week's reset with one powerful Chinese proverb:

Hi Mamas, This week's episode is for every mom who's ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain's spinning like your toddler on a sugar high. We're digging into a quote that might just shake you out of indecision and into aligned action:

Hi Mamas, Today's episode is a gentle but powerful reset—especially if you've ever told yourself, “I'll just check one more thing…” before logging off. Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs: