Podcasts about monday mindset

Our Monday Mindset Episode for today is about Discomfort is not your enemy, it's your evidence. We open with a raw teaching memory: a first day in front of students, every word scripted, terrified of getting it wrong and being exposed. If you've ever tried a new lesson, a new routine, or a new approach and immediately thought, “That was messy, so I should never do it again,” you'll feel seen here. We dig into why our brains chase certainty, how perfectionism sneaks into classroom decisions, and why the shaky moments often mean you're right at the edge of real growth. If this helps, subscribe, share it with a teacher friend, and leave a quick review so more educators can find it.

Hi Mamas,  As working moms, many of us take pride in doing our jobs well.  We show up.  We work hard.  We care deeply about the quality of our work.  And whether we absolutely love our jobs or simply see them as a way to provide for our families, many of us have something in common:  We don't know how to stop.  In today's Monday Mindset, I'm sharing a powerful reminder that has been on my heart lately:  You can be committed to your career without being consumed by it.  This episode isn't just for the moms who are passionate about their careers. It's also for the moms who show up every day, do their best, take pride in being high performers, and carry a lot of responsibility—both at work and at home.  We'll talk about the difference between being committed and being consumed, why so many working moms struggle to separate the two, and how to create more space for the life you're working so hard to build.  Because at the end of the day, your career is part of your life.  It shouldn't become your entire life.   

In today's Monday Mindset episode, I talked through the mindset shift that changes the game for teachers and for anyone chasing a bigger life: Ready isn't a feeling, it's a Decision. I share what I told a friend who asked how I went from an idea to building EB Academics, and why the real “secret” isn't a magic checklist. It's the willingness to take the first step and keep taking micro steps, even when the outcome is unclear. We also get practical about the mid-June to August spiral: you promise next year will be different, you rest, you plan, you delay, and then you return overwhelmed because nothing got implemented.Along the way, we reframe classroom mistakes as feedback, not failure, and we look uncertainty in the face instead of sprinting back to comfort. If you've been telling yourself, “I'll do that when I'm ready,” this is your nudge and your permission slip. Listen, then share it with a teacher friend, subscribe for more Monday Mindset episodes, and leave a review with the one thing you're done waiting on.Join me in our Free Summer Workshop: ebteacher.com/workshop

Hi Mamas,  Have you ever found yourself saying: 

Hi Mamas,  Have you ever found yourself saying: 

Barry conducted a Monday Mindset training focused on leadership development, emphasizing that leadership is not something people are born with but must be learned, developed, and earned through caring about others and building trust. He discussed how genuine empathy and understanding people's goals are foundational to leadership, using the example of asking new team members about their real estate business dreams and goals. Barry explained that great leaders develop great people through a ripple effect, using the candle lighting metaphor to illustrate how sharing knowledge and expertise with others creates more light than darkness. He shared his personal vision of leaving a legacy that extends beyond his lifetime, using the example of a grandfather telling his grandson about the impact of his great-grandfather, with Barry wanting to be remembered as someone who helped others achieve their dreams.

Hey mama… 

In today's Monday Mindset episode, You'll hear concrete mindset shifts: separating valid feelings from limiting narratives, finding gratitude without pretending, advocating for yourself, and returning to the one lever that actually moves your life your choices. We end with a question you can sit with all week: where are you placing your happiness in someone else's hands?If this lands, subscribe, share it with a colleague or friend who feels trapped, and leave a review so more teachers can find this Monday Mindset.

You can't “think” your way into becoming a new version of yourself. You become them by collecting proof one small action at a time and that's the Monday Mindset I'm bringing to you today. If you've been waiting for motivation, clarity, or the perfect moment to finally feel ready, this conversation is your reminder that readiness is often the result, not the starting line. I walk through the idea of creating evidence for the person you want to become, and why lasting change happens at the identity level, not just the goal or habit level. I share a personal story from my recovery after a cerebrospinal fluid leak and major spinal cord surgery, where rebuilding strength required showing up before I felt confident it would work. That daily practice turned tiny milestones into real proof and shifted what I believed was possible. If this message hits home, subscribe, share it with a colleague or student who needs it, and leave a quick review so more teachers can find the podcast.

Hi Mamas,  Welcome back to another Monday Mindset—a short, powerful reset to help you start your week with clarity, confidence, and intention.  This week is especially meaningful as we celebrate 3 years of the Mom. Wife. Career. Life. podcast. And in this episode, Kerri shares a vulnerable reflection on where she thought she would be… versus where she is today.  And maybe… where you are too.  If you've ever felt:  Behind in your career   Behind financially   Behind in motherhood   Or like everyone else has it figured out except you   This episode is your reminder that you are 

The podcast is going on pause while I take a six-month sabbatical, but there is still so much here to support you in the meantime. In this short update, I'm sharing what to expect while I'm away, where to start in the podcast archive, and how to continue using these resources to support your growth as an interior design business owner. Whether you're new to the show or have been here for years, this is an opportunity to revisit episodes that resonate, explore topics that meet you in your current season, and stay connected through Monday Mindset. I'll be back this fall with new episodes, and until then, there are plenty of tools, resources, and guidance to support you and your business.         Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset         If you love what you're learning on the show, and want to learn how I can support you, click here to learn more about coaching: https://desicreswell.com/coaching          Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/          Get my free Life & Business Vision Journal: https://www.desiid.com/vision         Access the free Get It Done Daily Planner: https://www.desicreswell.com/planner

Hi Mamas,  Do you ever feel like your brain is holding everything?  The appointments…  The school reminders…  The emails…  The groceries…  The things you don't want to forget…  It's not just your to-do list… it's the constant mental load.  In this Monday Mindset episode, we're talking about how to declutter your mind, reduce overwhelm, and stop trying to remember everything.  Because most working moms aren't overwhelmed by their schedule…  They're overwhelmed by what they're mentally carrying.  This episode will help you release mental clutter, create clarity, and feel more calm going into your week.    In This Episode  Why mental clutter creates overwhelm   The connection between mental load and feeling behind   Why your brain was never meant to hold everything   How digital clutter adds to mental overload   The power of getting things out of your head   How clarity instantly reduces overwhelm   A simple mindset shift for working moms    

What if the challenges you're facing in your business aren't coming from just one place, but from a combination of how you're thinking, how you're feeling, and what you're doing? In this episode, I'm sharing the Designed to Thrive framework, my holistic approach to growth that brings together mind, body, and strategy so you can build a business that actually works for you.          As this is the final episode before my sabbatical, I wanted to leave you with a core framework you can return to while I'm away. I walk you through each part of this approach and how to use it as a lens when something feels off in your business. Instead of jumping straight to fixing the strategy, you'll learn how to look at what's happening from multiple angles so you can identify what truly needs attention.       By the end of this episode, you'll have a new way to evaluate what's working, what isn't, and what to do next. This is a framework you can come back to again and again as your business evolves, helping you move forward with more intention, confidence, and trust in yourself.        Get full show notes, transcript, and more information here: https://www.desicreswell.com/169         If you love what you're learning on the show, and want to learn how I can support you, click here to learn more about coaching: https://desicreswell.com/coaching          Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset       Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

In today's Monday Mindset episode, Your toughest habits don't break in big dramatic moments. They break in quiet negotiations you barely notice, the quick “just this once” you tell yourself when you're tired, overwhelmed, or craving comfort. We're sharing one mantra that has become a steady compass for intentional living: never question the decision.If you want a stronger week, write the mantra down, name the decision you've been renegotiating, and commit to living it. Share this with a colleague, and leave a review so more teachers can find it. What's one decision you're done debating?

Hi Mamas,  Paper clutter has a way of piling up fast…  The mail on the counter…  School papers in backpacks…  Receipts, bills, and forms…  That stack you keep meaning to go through…  And before you know it… it starts to feel overwhelming.  In this Monday Mindset episode, we're breaking down this quote by Barabara Hemphill:  "Clutter is nothing more than postponed decisions."    We're shifting how you think about paper clutter and why it creates so much mental load.  Because paper clutter isn't really about paper…  It's about postponed decisions.  Every piece of paper represents something unfinished — something to review, sign, file, or throw away. When those decisions get delayed, the pile grows… and so does the overwhelm.  This episode will help you simplify your approach to paperwork, reduce visual clutter, and create more calm in your home.    In This Episode  Why paper clutter creates mental overwhelm   The connection between paper piles and postponed decisions   How unfinished tasks increase mental load   Why paper clutter creates visual stress   A simple mindset shift for managing paperwork   How quick decisions reduce clutter instantly   One small step to start decluttering paper  

Hi Mamas,  Digital clutter is easy to ignore… but it's quietly stealing your time, energy, and focus.  The unread emails…  The overflowing downloads folder…  The screenshots you meant to go back to…  The notes, files, and apps everywhere…  It all adds up to mental clutter and daily friction.  In this Monday Mindset episode, we're breaking down this quote:   "Clutter isn't just the stuff on your floor — it's anything that stands between you and the life you want."  — Peter Walsh  We're talking about how digital clutter stands between you and the life you want… and how simplifying your digital spaces can instantly reduce overwhelm.  Because clutter isn't just physical…  It's anything that slows you down, distracts you, or makes you feel behind.  When you reduce digital clutter:  You save time searching for things   You reduce mental load   You feel more organized and in control   You improve focus and productivity   You create more presence with your family   This episode will help you shift your mindset around digital clutter and take one simple step toward creating more calm in your day.  In This Episode  How digital clutter creates overwhelm   The connection between digital clutter and mental load   Why email and file clutter drains your energy   How digital clutter steals time in small ways   The importance of reducing friction in your day   A simple way to start decluttering your digital life   How small changes create more calm and clarity  

Have you ever felt like you need to hit pause, take a step back, and re-evaluate? In today's episode, I'm sharing why I've decided to take a sabbatical and what that means for me, my business, and you. I'll also dive into how you can navigate your own major life changes, whether it's a sabbatical or another type of transition.        I walk you through the internal work involved in making decisions, why taking time off can actually be a game-changer for your business, and what can happen when you embrace new paths. This episode is a personal behind-the-scenes look at my decision, and I'm sharing my process to help you move through your own moments of transition with confidence and clarity.        Get full show notes, transcript, and more information here: https://www.desicreswell.com/168         If you love what you're learning on the show, and want to learn how I can support you, click here to learn more about coaching: https://desicreswell.com/coaching          Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset       Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

In this Monday Mindset episode, Dan Gomer discussed the concept of leaving an intentional legacy. He explained that everyone leaves a legacy whether intentionally or unintentionally, and emphasized the importance of being clear about what legacy one wants to create and why it matters. Dan shared personal experiences and suggested practical exercises like the "30 days left to live" experiment and the "cubicle mate" value identification method. He stressed the need to align daily actions with one's values and emphasized that feedback from others should be considered as long as it aligns with personal goals. The discussion highlighted the importance of consistent self-reflection and making intentional choices to create a meaningful legacy.

Barry presented on "AI-Driven Mindset" during a Monday Mindset session, sharing four strategies for using AI as a thinking partner in real estate business development. The presentation covered reframing daily mindset through AI prompts, building identity through becoming the person needed for success, using AI for role-play to build confidence, and leveraging AI as a content curator for motivation and learning. Barry emphasized that while AI can't replace human mentorship, it serves as an accessible 24/7 thinking partner that can help with mindset shifts, confidence building, and content curation to support real estate business growth and consistency.

You can look fine on the outside and still feel alone on the inside and that gap can get painfully wide when you're a teacher expected to carry everyone else. Today's Monday Mindset is a short reset built around a simple truth: you're not the only one quietly struggling, even if it looks like everyone else has it figured out. We start with the idea of “three hearts” the self the world sees, the self close people see, and the self only you see and why the hidden parts of us can become the home of loneliness.  If this resonates, follow the show, share it with a teacher friend, and leave a review so more educators can find these Monday Mindsets.

Hi Mamas,  Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT!  Have you ever opened your closet in the morning and felt like you had nothing to wear… even though it's completely full?  Closets can easily become packed with clothes we no longer wear, items that no longer fit our lives, or pieces we hold onto out of guilt or “just in case.” And over time, that clutter can start to create mental overwhelm.  In today's episode, we're breaking down this quote by Cheryl Richardson:  “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.”  Decluttering isn't just about organizing your home. It's about creating mental space and letting go of the things that no longer serve you so you can move forward with more clarity and intention.  What You'll Learn in This Episode  In this Monday Mindset episode, you'll discover:  Why clutter can quietly increase stress and overwhelm • How your closet can hold onto more than just clothes • Why letting go of items you no longer wear creates mental clarity  • The connection between your environment and your mindset  • How small decluttering wins can create momentum 

Hi mama,  Have you ever walked into your house and immediately felt overwhelmed?  Laundry piles, papers on the counter, toys on the floor, closets that feel impossible to organize… sometimes it can feel like clutter is everywhere.  For busy working moms juggling careers, kids, schedules, and responsibilities, the state of our home can quietly impact our stress levels and mental clarity.  In this episode we break down this quote that is so true…  “The state of your house is the state of your mind.”  This short mindset shift will help you see how your environment can influence how you feel… and why even small decluttering steps can create more calm in your day.  And if this is something you've been struggling with, make sure you come back tomorrow for the next episode where Kerri shares 10 practical tips to help you start decluttering your home without feeling overwhelmed.  What You'll Learn in This Episode  In this Monday Mindset episode, you'll discover:  Why clutter can increase stress and mental overwhelm for working moms • How visual clutter creates “mental noise” in your daily life • The connection between an organized home and feeling calmer  • Why your house doesn't have to be perfect to feel peaceful  • How small decluttering wins can create momentum and clarity   

What if the stress you're feeling with clients or your team isn't actually about what they're doing, but about what you expect them to do without ever saying it? In this episode, I introduce the concept of manuals, those unwritten operating rules you have for other people, and how they quietly create frustration, miscommunication, and emotional friction in your interior design business.       I walk you through what manuals are, how to spot them, and why they lead to disappointment when they go unspoken. You'll learn how these hidden expectations show up in your relationships with clients, team members, and partners, and why relying on others to meet them keeps you stuck in frustration. I also share a simple exercise to help you identify your own manuals and begin releasing the ones that are no longer serving you.       Get full show notes, transcript, and more information here: https://www.desicreswell.com/167        If you love what you're learning on the show, and want to learn how I can support you, click here to learn more about coaching: https://desicreswell.com/coaching        Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset     Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Today's Monday Mindset, We challenge ourselves to teach for the “May us” by making choices now that reduce end-of-year stress and strengthen student skills. We unpack why readiness and motivation rarely show up first, and how holding the line on routines builds future peace for us and a foundation for our students.• picturing the “May you” and making March and April decisions with the end in mind• rejecting the myth of feeling ready before taking action• naming common temptations like shortening writing tasks or skipping justification• holding steady on policies, routines, and writing frameworks to make grading and the final stretch easier• balancing survival days with consistent expectations most days• remembering students watch what we reinforce and carry those skills forward

Hi Mamas,  Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨  If your home sometimes feels like another source of stress instead of a place where you can relax… this Monday Mindset episode is for you.  For busy working moms juggling careers, kids, schedules, and never-ending to-do lists, home can start to feel like just another place where work needs to be done.  But what if we shifted the way we think about our homes?  In this episode of Mom. Wife. Career. Life., Kerri Patt shares a powerful mindset shift inspired by organizing expert Peter Walsh:  “Your home should be the antidote to stress, not the cause of it.” – Peter Walsh  If your house has started to feel overwhelming, cluttered, or mentally draining, this short Monday Mindset episode will help you reset how you think about your space and take one simple step toward creating a calmer environment for you and your family.  And make sure to come back tomorrow for Episode 306, where we dive into practical strategies for spring cleaning as a busy working mom.  What You'll Learn in This Episode  In this Monday Mindset episode, you'll discover:  Why many working moms feel overwhelmed by their homes • How clutter and disorganization can quietly increase daily stress • The mindset shift that helps you view your home as a place of restoration  • How small changes in your environment can improve mental clarity  • One simple question that can help you start creating a calmer home today 

In today's Monday Mindset, March and April can feel like the point where everything starts slipping at once. You're running on fumes, your students are restless, and the pull of summer makes every small task feel bigger than it should. We're talking about that exact moment and the counterintuitive fix that actually makes the rest of the year easier: leaning into structure instead of letting it slide.We unpack why loosening routines, expectations, and boundaries doesn't bring relief, it creates more chaos. The key mindset shift is simple but powerful: what's hard now is easy later, and what's easy now is hard later. When your classroom management stays clear, your late work policy stays firm, and your routines stay steady, students stop negotiating and testing. That consistency isn't rigidity. It's a signal that says, “You don't have to guess. I've got this, and I've got you.”

What if better clients and smoother projects start long before you ever begin designing?   In this episode, I sit down with Jaquilyn Edwards of Ochre & Beige to talk about how the words you use on your website, in consultations, and throughout your process, shape the kind of clients you attract and the experience you create. This conversation is all about being more intentional with your messaging so you can build trust earlier and lead your projects with more clarity and confidence.   Join us this week to hear how language can either strengthen your positioning or quietly undermine it, why leading is more effective than justifying, and how your values can come through in ways that create a stronger connection with best fit clients. Jaquilyn also shares how small shifts in wording can influence client behaviour, reduce pushback, and support a more aligned and collaborative working relationship from inquiry to install.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/166        Access the free Get It Done Daily Planner: https://www.desicreswell.com/resources      Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset     Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Are you carrying too much in your head right now? Between client details, timelines, delegation, and daily decisions, it can feel like your brain never fully turns off. In this episode, I introduce the concept of a digital brain and explain how creating external storage for your ideas, systems, and responsibilities can dramatically lighten your mental load and support a more efficient interior design business.       I share why your human brain was never meant to hold everything and how relying on memory alone increases overwhelm and mistakes. You'll learn how to create simple, centralized digital spaces that protect your time and mental bandwidth, support better delegation, and reduce the constant looping of unfinished tasks. When you free up mental space, you create more room for creativity, thoughtful leadership, and strategic growth in your design business.        Get full show notes, transcript, and more information here: https://www.desicreswell.com/165        Access the free Get It Done Daily Planner: https://www.desicreswell.com/resources      Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset     Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

March is not the month for reinventing yourself. It's the month for trusting what's already working. The routines feel heavy, testing looms ahead, and suddenly the urge to reinvent your classroom creeps in. But what if this isn't the season for drastic change? In today's Monday Mindset, we're talking about why March isn't about starting over — it's about staying steady. If you've been tempted to overhaul your systems or try something completely new, this episode is your reminder to trust what's already working and finish the year with clarity and confidence. 

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ You closed your laptop. You logged off. So why is your brain still in a meeting it wasn't invited to? If you've ever found yourself replaying conversations, rewriting emails in your head, or mentally drafting tomorrow's to-do list while sitting at dinner with your family… this episode is for you. In this Monday Mindset episode, we're unpacking a powerful quote by William James: “The greatest weapon against stress is our ability to choose one thought over another.” Stress isn't always about what happened. It's about the meaning we immediately attach to what happened. As ambitious working moms, we care deeply. We want to do well. We want to show up with excellence. But sometimes the constant mental replay doesn't make us more responsible… it just makes us more exhausted. In this episode, you'll learn: ✨ Why your thoughts, not your planner, are your greatest stress trigger ✨ How to catch the thought that's spiraling your anxiety ✨ What it actually means to “choose a different thought” (without toxic positivity) ✨ Why mental boundaries matter more than calendar boundaries ✨ How your energy impacts your presence at home This is the foundation for creating real work-life balance. Because peace doesn't start with a perfectly color-coded calendar. It starts with what's happening between your ears.

Do you find yourself feeling overwhelmed by time? How you relate to time has a significant impact on how you manage your business and personal goals. Shifting your mindset can help you move from a place of pressure and scarcity to one of ease, allowing you to focus on what matters most.     In this episode, I guide you through the process of reshaping your relationship with time. By viewing it as a resource that supports you, you'll feel more control over your day and less stressed about meeting your goals. This shift will help you use time intentionally, making it work in your favor.      Get full show notes, transcript, and more information here: https://www.desicreswell.com/164      Access the free Get It Done Daily Planner: https://www.desicreswell.com/resources     Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset     Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

In today's Monday Mindset, We call out the myth that you must fill your cup before you care for others, and replace it with a practical plan to refill while you pour. Simple, repeatable habits make space for rest, boundaries, sleep, and help so you can show up steady and human.• naming the soul-level exhaustion many teachers feel• why “fill your cup first” becomes an impossible standard• shifting the script from future okay to present okay• designing micro-refills into the school day• five minutes of silence to regulate your nervous system• saying no to one nonessential task this week• going to bed thirty minutes earlier for real recovery• asking for help before crisis and normalising support• building sustainability to increase patience and creativity• picking one small practice to start todayYour challenge this week is to maybe just pick one of those things, one small way that you're gonna take care of yourself that is sustainable, that's not some crazy thing. Five minutes of silence, saying no to one thing, go to bed 30 minutes earlier, ask for help. Just pick one and just do it.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ If you've ever felt overwhelmed, stretched thin, or emotionally exhausted… but couldn't point to one specific reason… this episode is for you. In this Monday Mindset episode, we're unpacking a powerful truth inspired by a Benjamin Franklin quote: “Beware of little expenses. A small leak will sink a great ship.” While this quote is often applied to money, it speaks just as loudly to time, energy, and mental load… especially for working moms. Because most overwhelm doesn't come from one big mistake. It comes from dozens of tiny drains we barely notice. In this episode, you'll learn: • Why small, habitual “leaks” create big stress over time • How convenience, obligation, and default decisions quietly drain you • Why awareness… not guilt… is the key to sustainable change • How to stop judging yourself and start noticing patterns • A simple mindset shift that creates immediate breathing room This episode is not about doing more or fixing everything at once. It's about paying attention… without shame… and reclaiming your sense of control.