Podcasts about Acoa

This episode looks at the role of negative emotions in our lives, how to recognize and ride through them, how to learn from them, and how these things show up in recovery from addiction (and other mental health disorders) for both the person with the disease and those who love them. This episode is based on the "Biology of Mental Health" series that I teach at Windmill Wellness Ranch. Our podcast has been going since February of 2020, and we started producing both video and audio versions of each episode starting April 2025. Moving forward, each episode will be released as both video on YouTube and audio on Fireside. YouTube channel: @addictionandthefamily

Jerry T. Wise, MA, MS, CLC, is a family systems and self-differentiation expert with over 45 years of experience as a marriage and family therapist, addictions therapist, social worker, pastoral counselor, ACOA expert, psychiatric therapist, codependency specialist, therapist trainer, organizational consultant, and certified life/relationship coach. Today on the show we discuss: how narcissists subtly manipulate you, why you should never try to defend yourself to a narcissist, the hidden effects of being raised by a narcissistic parent, how to heal after narcissistic abuse, red flags to watch out for in relationships, whether or not narcissists can actually change and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from https://www.livonlabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

When Jessica's young adult son JB overdosed on fentanyl, he had a massive brain injury, and Jessica was told to abandon all hope. Instead, she fought for him and found the care he needed. In this moving interview, we hear her story of heartbreak and hope. We also hear from Dr. Ivanhoe of TIRR Memorial Hermann Hospital in Houston, who has been working with the family for years. Video edition of this episode available on YouTube: https://youtu.be/g4ptPLDZ0zo

In this episode, we talk to Jami Carlacio, a recovery coach and podcaster who grew up around addiction all her life, fell into the disease herself, and was the first in her family to find recovery. She talks about how she not only transformed her life, but also started changing the family lineage of addiction through her own parenting and work as a recovery professional. We discuss how important it is to change relationship patterns and some ideas on how this might be done. Special Guest: Jami Carlacio.

Bobcast! Dr Kirk and Bob answer patron emails.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 How important are goodbyes? 12:35 ACOA & butler syndrome fallibility29:34 How do you know if a family is ready for couples therapy?Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaMarch 19, 2025The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Melissa T came into the rooms of Al-anon over 15 years ago to learn how to fix all the dysfunctional, maddening people in her life. Fortunately, when that didn't work, she stuck around to “fix” herself. She is a member of The Big Book Sponsorship group and sponsors fellows in Coda, Al-anon and SLAA. She credits her recovery journey for the beautiful life she has today, and considers it a privilege to share her experience, strength and hope with others.  Today Melissa speaks to us on the topic of "Addiction is a Family Disease".Reco12 is all about exploring the common threads of addiction and sharing tools and hope from those on a similar path. We gather from diverse backgrounds, faiths, and places to learn and support one another. Our speakers are members of various fellowships, addictions, and afflictions, thus showing the common threads of recovery, no matter our addiction or affliction.   Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | PatreonYour support makes a difference—thank you!Resources from this meeting:Al-anonCODAACOABigBookSponsorshipMelodie Beatty booksPia Mellody booksOutro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  https://amzn.to/3RIjKXs This song is used with the express permission of Cory Ellsworth.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

We look at different aspects of the illusion of control. We talk about what it is, how it affects family dynamics, how it affects recovery, how to recognize it in your life, and how to start diminishing its impact in your life and relationships.

February 22nd, 2025 The Appalachian Trail, regarded as a National Scenic Trail by the National Parks Service and maintained by volunteers from that organization and the Appalachian Trail Conservancy, represents one of America's most popular pastimes: Hiking and Backpacking. More than 3,000 attempts are made each year to 'Through-Hike' the 2,197-mile trail, and many millions more step foot on the trail for a day or weekend hike every year. Today we are joined by Eagle Trail Dancer, a seasoned hiker and backpacking enthusiast. Having backpacked the entirety of the Appalachian Trail (AT) over the course of thirty-five years. Eagle has volunteered extensively in trail conservancy efforts in VA and SC. Sober for 49 years, he shares his experiences with AA, ACOA, and PTSD recovery groups throughout the course of his journey to finish the trail. Segment Highlights: Why Eagle Trail Dancer goes by his 'trail name', and how it came to be An exploration into the separate subculture of section hiking the trail, in contrast to through hiking What inspired Eagle Trail Dancer to begin hiking, and why he did it the way he did Growing up in a PTSD and alcoholic home-- how Eagle endured and escaped the abuse of his upbringing Eagle Trail Dancer's realization of his own habits and how he steeled himself against alcoholism. The continued fight AFTER the drinking stopped, to forgive and find an new path. The first section Eagle hiked, and his mental and physical preparation for that first experience on the trail Things You'll Learn by Listening: What resources are available to those struggling with their own or other's alcoholism The reality of one man's struggle and triumph over addiction, PTSD, and how the trail strengthened him through it all. The history of the pastime of hiking the Appalachian Trail; In one straight shot or in multiple sections. Jesse Brown's takes pride in outfitting many backpackers and hikers every fall and spring, ready for any adventure. Stop by for your next pair of boots or a new pack!

February 22nd, 2025 The Appalachian Trail, regarded as a National Scenic Trail by the National Parks Service and maintained by volunteers from that organization and the Appalachian Trail Conservancy, represents one of America's most popular pastimes: Hiking and Backpacking. More than 3,000 attempts are made each year to 'Through-Hike' the 2,197-mile trail, and many millions more step foot on the trail for a day or weekend hike every year. Today we are joined by Eagle Trail Dancer, a seasoned hiker and backpacking enthusiast. Having backpacked the entirety of the Appalachian Trail (AT) over the course of thirty-five years. Eagle has volunteered extensively in trail conservancy efforts in VA and SC. Sober for 49 years, he shares his experiences with AA, ACOA, and PTSD recovery groups throughout the course of his journey to finish the trail. Segment Highlights: What a 'white blaze' is, and what it signifies to Eagle Trail Dancer and other hikers along the AT. Mid-October 1988, the Shenandoah Mountains. The site of the First Section. Old Kelty Packs, and other gear that Eagle had with him for those first few steps. 3-man, 8 Pound tent! Vasque Boots, then, today and tomorrow for Eagle Trail Dancer. Eagle Trail Dancer's physical and mental progression over the 35 year journey. 5-6 days away from work makes for limited progress. Eagle began his journey as a Marathon runner, still had to make adjustments despite being in great health. 'Cathedral' of the woods- the spiritual and religious experience of hiking the trail Party culture and 'yellow blaze' in the northern part of the trail with other hikers Things You'll Learn by Listening: A day in the life of a section hiker, featuring the internal and external pressures you feel on the trail. The reality of one man's struggle and triumph over addiction, PTSD, and how the trail strengthened him through it all. The history of the pastime of hiking the Appalachian Trail; In one straight shot or in multiple sections. Jesse Brown's takes pride in outfitting many backpackers and hikers every fall and spring, ready for any adventure. Stop by for your next pair of boots or a new pack!

In this episode, we talk with one of my colleagues at Windmill Wellness Ranch, Sara, who has several years of recovery under her belt, and Lera, her teen daughter who grew up mostly apart from Sara until a few years ago. They talk about the impact of addiction in their lives, their ongoing struggles, how they have come together more as each finds her own growth, and what they feel has worked best to help the healing.

Growing up with a narcissistic mother leaves deep emotional scars.

Experiencing the effects of a challenging childhood can often feel like an insurmountable obstacle. Join us as I recount my journey from navigating the complexities of growing up with an alcoholic parent to becoming an Adult Children of Alcoholics (ACOA) coach, dedicated to helping others uncover their paths to healing and self-discovery. Together, we'll explore the powerful role of lived experiences in overcoming trauma, and how techniques like NLP and energy work can offer breakthroughs for those feeling trapped in their past.Ever wondered how dissociation and inner child work can impact your life? Listen as we unravel these complex coping mechanisms, drawing from my personal stories and the trials faced during my own journey of healing. From managing anxiety to discovering unconditional love through unexpected moments, we delve into the transformative process of acknowledging and reframing our childhood experiences. Through candid conversations with guest Tammy Vincent, we highlight the importance of authenticity and vulnerability in fostering genuine connections that support personal growth.Let's talk about the empowering act of storytelling and how sharing your personal narrative can be both liberating and healing. Discover the courage it takes to step outside your comfort zone, challenge societal judgments, and find purpose in your struggles. Tammy and I emphasize the significance of affordable personal development and the immense strength required to face life's challenges. Whether you're on a quest for hope, understanding, or simply seeking inspiration, this episode offers a heartfelt narrative on overcoming adversity and embracing transformation through the power of authentic connection.Find Tammy on Facebook → Children of Alcoholics Thriving NOW Visit Tammy's website → www.tammyvincent.comSend us a textSupport the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.Visit www.jacquelynncotten.com HERE.Check Out Jacquelynn's Luxury Experiences HERE.Discover Ways to Work with Jacquelynn HERE.

Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, being betrayed will activate your deepest unhealed wounds. Lisa's work mirrors her personal mental and emotional victories. Through tremendous painful life changes, Lisa discovered her path from suffering to strength was anchored in how well she could still her mind, observe faulty beliefs, and organize her thoughts in alignment with the truth of her true identity, which she eventually recognized as spiritual and sacred in nature, despite what or who was happening outside of her.  In this episode, Lisa shares her modern sage-like wisdom to those seeking to end their internal suffering through the power of an organized mind. You can work with Lisa in her upcoming 12 Week Course, which begins on February 9th.  This program is a healing system that slowly teaches students the art of inner regulation, while navigating strong emotions, memories and faulty beliefs.  Lisa is proof that the only way to end suffering is to master the inner landscape and her unique tools and groundbreaking approach is recommended by psychologists and therapists as a tool to help their clients find their sacred connection to their divine self.  Register for this transformational program Here

We catch up with guests from previous episodes to see how 2024 has been for them. We find out how they have been experiencing and dealing with some of the victories and challenges that come with this life in recovery. In each case, we hear stories of experience, strength, and hope that can help inspire all of us as we wrap up 2024 and look forward to another year of recovery in 2025.

In this week's episode, we'll go through three common situations where you might fall into the role of a "people pleaser."  The good news is that there is a path out of such difficult problems. Let's work together and learn how we can better our lives and stop pleasing others. Our needs are valid! Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

We talk with Dr. Judith Smith, who has researched and written about the difficulties of parenting adult children with addiction and other mental health challenges. We talk about what she has learned, how this interfaces with what we know about addiction in families, and how to find your way through these challenges. Special Guest: Judith Smith, PhD.

Send Us A Question You Want ON AIR!Episode 201:In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grief or loss in their lives and what helps and what doesn't. Jojo employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping.Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/Read Chasing Clarityhttps://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_editionhttps://issuu.com/chasingclaritymagazine/docs/summer2024Episodes and Links mentioned:Forgiveness https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000656101499Loss of loved onehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000586993707Heartbreak do's and don'tshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092TikTok Link:https://www.tiktok.com/t/ZP88Gf3vr/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

We look at what to expect when you or someone you love leaves treatment. We talk about what you should do to prepare before discharge, what to do immediately after, and how to prepare for long term recovery.

In this episode, we'll go through and discuss Step 11: "Sought through prayer and meditation to improve our conscious contact with God, as we understand God, praying only for knowledge of God's will for us and the power to carry that out." But we look at it from a different perspective: Ask yourself: Why am I here on this Earth? What good can I do to help others? How can I be of service? When we go through the 12 Steps, we have an opportunity to grow beyond our past trauma.  Once you free yourself from the past, what will you do next? Service leadership is key to be of help to the world. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Tips on dealing with the day to day and making sure that you're grounded. Trying to chase being "amazing" everyday only sets you up to fail. Using tools to help you each day and setting a (loose) schedule can help keep you on a path of moderation. As kids we may have grown up in chaos and despair, but as adults, we have the power to change how we want to live. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Amanda and Marissa share their story of going from people suffering from addiction and homelessness to people living the gifts of recovery, including buying their first house as a place to raise their kids.

Sharon started her recovery journey on October 21, 1985 when she was released from the bondage of alcohol. Since then, she has uncovered and discovered other addictions and afflictions that she has experienced relief from. She is a grateful member of several 12-step programs including AA, FA, SLAA, Alanon/S-Anon, and ACoA. Sharon is grateful to be the third generation of recovery in her family.  She speaks today on the importance of addressing multiple addictions in the order they are killing us.Reco12 is all about exploring the common threads of addiction and sharing tools and hope from those on a similar path. We gather from diverse backgrounds, faiths, and places to learn and support one another. Our speakers represent various fellowships, addictions, and afflictions, thus showing the common threads of recovery, no matter our addiction or affliction.Reco12 values your support in carrying out our 12th Step mission, providing essential resources for addicts and their loved ones. We welcome contributions to cover Zoom, podcast, web hosting, and administrative costs. Become a Reco12 Spearhead by becoming a monthly donor at https://www.reco12.com/support. For one-time donations, you can use PayPal at https://www.paypal.me/reco12 or Venmo at @Reco-Twelve or with Patreon at https://www.patreon.com/Reco12Spearheads  Your support makes a meaningful impact – thank you!Resources from this meeting:AAOAFASLAAAl-AnonS-AnonCourage to ChangeA Guide for the Family of the AlcoholicOutro music is "Just Can't Do this On My Own" written by James Carrington, Thomas Barkmeijer and Paul Freeman and performed by James Carrington and used with full permission of James Carrington.  To learn more about this music and performer, please visit https://www.jamescarrington.net/ and https://m.facebook.com/jamescarringtonmusic Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Resentment, denial, and the inability to deal with conflict can be a toxic combination. Learn how to identify the build up of resentment and how to stop holding back your feelings. You are not alone. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this week's podcast, we talk through Step Nine of the 12 Steps. Step Nine: Made direct amends to such people wherever possible, except when to do so would injure them or others. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

After more than two and a half years of the podcast, I'm struggling with burnout. I explain where I'm at in my life, the challenges I'm working through, and the future of the podcast. Read more: Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Thinking in extremes can trap us in a simplistic worldview and also give us a false sense of security. It's easy to blame our parents for the problems with have, but that's not the full story. Each person is complex. But it's much easier to point a finger at someone and say: "They hurt me. It's their fault." In this week's episode, I share my own story about coming to terms with my father's abandoning my mother, mom, and I as well as linking the need for simplistic answers to seeing the world in a range of complexity. When we are honest with ourselves and with others, we can better see our boundaries and how to be accountable for our actions. Athough it might be easier to cast our parents as the villain in our story, it's important to remember that people aren't bad, but they make bad choices. And when we see our own selves through that same lense, we're able to separate the bad decisions we make and allow ourselves the potential to grow and heal. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

We look at many aspects of forgiveness: what it is, how it connects to recovery, and how to do it. We include a guided forgiveness meditation.

  What does "working the program" mean? Each of us come to a fork in the road and we have a choice to make: Do we want to continue living a life where we're unhappy or take a chance to learn how we can grow and heal? In this episode, we'll talk about the various paths we can take and the importance of building self-worth, learning how to heal, grow, and embrace change. We can either repeat the unhealthy patterns that we grow up with or embark on a journey of self-discovery that will lead to new possibilities that we never knew were available to us. The choice is ours. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this week's episode, we're going to discuss Step 7: Humbly asked God to remove our shortcomings.  For Step Seven, humility is essential. We will also need to reflect on our unhealthy behaviors.  This might mean that we have to come to terms with being immature. It's highly possible that our inner child is emotionally immature because we never learned how to handle problems or a crisis in a healthy way. We only saw unhealthy behaviors and coping mechanisms that played out in our family.  Good quote from the 12 Steps for Adult Children book:  "Achieving sainthood is not part of this Program. We simply do the best we can, understanding and accepting our humanness without catering to it. Our intentions may be good, but they do not protect us from occasional lapses." We might also struggle with the removal of our shortcomings because it might feel uncomfortable for us. When we're used to acting a certain way, we might need time to grieve the change and losting a part of ourselves (even though that loss might be shortcomings and acting out with unhealthy behaviors). Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

With so much negativity in the world today, let's work together and learn how we can protect ourselves from social media and the 24-hour news cycle. Tools we can use to help ourselves: Create a tech-free bedroom Practice a digital cleanse Perform positive actions to help us get away from all the negativity Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Matt F explores his family history, which includes generational patterns of addiction and the distress it creates, tracing this back through as far as he can find in his family tree. He talks about his recovery from multiple addictions and how recovery is positively impacting his kids.

Why do we limit and hold ourselves back? In order to embrace joy, ask: What makes you truly happy? Music, dancing, gardening, exercising? What activities can you practice to help you feel joy each day?  What can we do to quiet the negative voices and to focus on knowing that we are worthy of joy, happiness, and love?   Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Send Us A Question You Want ON AIR!Episode 187:In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about signs that are within us that may be toxic traits and how to be more self-aware.She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness. Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/Read Toxic Edition: Chasing Clarityhttps://issuu.com/chasingclaritymagazine/docs/summer2024Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

On today's episode, we have Dr. Aaron Nicholas. Fresh from their annual mission trip to the Dominican Republic, they share reflections on their experiences in San Jose de Acoa and the surrounding villages. This trip, which has been running for 42 years, remains a highlight for both Mark and Aaron, who have found renewed perspectives and gratitude upon returning to their regular lives. Mark and Aaron delve into the logistics and personal impact of these mission trips. Despite the significant time commitment and financial sacrifice, they find immense value in the fulfillment and soul-enriching experiences gained from serving those in need. They discuss the complexities of running such a mission, comparing it to the structure of a dental practice, and the adjustments made since the retirement of the trip's founder, Dr. Frank Serio. They also share humorous anecdotes from their travels, including a minor passport mishap and the challenges of navigating airport security with local purchases. These stories highlight the patience and perspective gained from their mission work. The conversation shifts to the evolution of the mission trip itself, from its early days focused primarily on extractions to the current sophisticated setup offering a wide range of dental services. They discuss the importance of providing comprehensive care, including fluoride treatments and SDF applications, and the potential for further advancements like integrating handpieces for oral surgery and possibly even endodontic procedures. EPISODE RESOURCES https://smileoutreachinternational.org/#volunteer https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Step 5 can be a difficult step to review and process. If you're new to the 12 Steps or need a refresher, here is Step 5: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. Working through the step consists of three parts: We reach out to God (or creation, a Higher Power, or the universe), self-reflect, and to someone we trust. We're looking to to share, in a healthy and trustful manner, the darkest parts of ourselves. Not to be judge, but we do so in order to learn how to learn new skills and to grow to let go of the unhealthy coping mechanisms and dysfunctional behaviors that have held us back. Working through this step can take time. Be easy on yourself. Support the Podcast: Join the Let Go and Be Free Patreon to support the show (for a coffee a month, you can keep the podcast going and get extra perks). Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Adrenaline and always being "on" are common behaviors for those who grew up in an alcoholic or dysfunctional family. But we need time to rest, not work, and to unwind. That's hard to do in modern life, but also for those of us Type A personalities. Exercises: Turn off all notifications on our phones, disconnect, listen to the world around us. Watch and just listen. Allow ourselves time to just be. We don't need to work all the time. The challenge is: Asking for help so we can make time for ourselves. If we have everything on our shoulders, how will we have time to rest and heal? Running on empty can't last forever.  Support the Podcast: Join the Let Go and Be Free Patreon to support the show (for a coffee a month, you can keep the podcast going and get extra perks). Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

What is Step 4 from the Twelve Steps of Adult Children of Alcoholics & Dysfunctional Families World Service's Organization? Step 4: Made a searching and fearless moral inventory of ourselves. This step allows us to get in touch with all sides of our personality (what we're proud of and ashamed of as well). Uncovers what we truly fear. How we've used denail. But denial takes many forms (minimizing, blaming, excusing, dodging, or attacking). And how we've kept up with unhealthy behaviors that used to help us as kids, but now only block our maturing and growth. Resentment has also blocked us from living in the present. We might be too focused on the past. Support the Podcast: Join the Let Go and Be Free Patreon to support the show (for a coffee a month, you can keep the podcast going and get extra perks). Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Margaret shares her courageous story of a life impacted by addiction, first through her marriage and then in uncovering her own addiction. We explore the recovery journey she lives today and the work she does to help families navigate addiction in a loved one. Special Guest: Margaret Swift Thompson.

Part 1: What did you need when growing up? Stability, unconditional love, someone with strong emotional intelligence, empathetic, compassionate, and someone who listened to you and took you seriously. Part 2: What did you need now in life? What's the same? What is different? Stability, love, people to listen and interact with, and someone who makes you laugh (and not at the expense of others). Support the Podcast: Join the Let Go and Be Free Patreon to support the show (for a coffee a month, you can keep the podcast going and get extra perks). Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Send us a Text Message.The term Adult Children of Alcoholics (ACOA or ACA) originally described adults raised by an alcoholic parent. Today, it encompasses those who grew up in homes with any form of addiction, chaos, or unpredictability. These environments often lead to core issues in adulthood, directly linked to childhood experiences. In this episode, Jeanie delves into the effects of such upbringing and shares insights on how recovery is possible, transforming chaotic lives into ones of happiness and peace. Tune in to learn about the path to healing and achieving a stable, fulfilling life.Support the Show.We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

I personally find Step Three to be difficult: Step 3: Made a decision to turn our will and our lives over to the care of God as we understand God. I struggle with the need to let go and take a leap of faith. It's not easy for me and I am often conflicted about this step, but I still try. From "The 12 Steps for Adult Children" book (1991 reprinted version): "Step Three commands more of us than the first two Steps, because we are now asked to trust in a Higher Power. If we feel pressured or compromised by this request we are going too fast. Our inner child may be terrified that, if we dare trust a Higher Power and expose our behavior problems to that Power, we will be rejected. In this case, it is important to stop and take time to prepare ourselves properly." And another powerful quote: "The key to effectively working Step Three lies in our willingness to turn as much of our lives as we can over to the care of God. This is difficult for many of us because we are accustomed to functioning by using self-will alone." Support the Podcast: Join the Let Go and Be Free Patreon to support the show (for a coffee a month, you can keep the podcast going and get extra perks). Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

As we go through life, there are times when we need to stop and reflect on what we feel and think about the 12 Steps. With the second step, there are questions about control, trust, and faith. How do you feel about the second step? How do you feel? Is this step easy for your or difficult? There's no wrong answer. There's only what you experience as you're figuring out how to move forward with your healing. By reflecting on the present, taking time to focus on the steps helps you decide where you want to go in life and how best to find healing.   Support the Podcast: Make a small donation through Buy Me a Coffee. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Become a monthly/yearly subscriber via substack. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast. I'm not a medical expert. If you need help, please reach out to a medical professional. Listen to the podcast on: Spotify Apple podcasts YouTube music Amazon music RSS feed (copy and paste the link into your podcast app)

We examine the recovery acronym "HALT" to see if its guidance to not let yourself get too Hungry, Angry, Lonely, or Tired holds up to scientific scrutiny. We look at how each of these factors affects your brain and your recovery.

I use to dread Mother's Day.  But this year I am feeling empowered, and more safe and more loved than ever.  And this is why you should feel the exact same way if you are also no contact with your mother on Mother's Day

After today's episode, please head on over to @therapybookspodcast to learn about the latest giveaway. If you are enjoying these episodes and would like to support the podcast, please leave us a review. *The information shared in this podcast is for informational and educational only. In this weeks episode, Jessica Fowler interviews Tian Dayton, PhD about her book The ACoA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships. Highlights from this episode include:  5:18 We discuss the term ACoA. 6:27 Grandchildren of alcoholics and CPTSD (complex post traumatic stress disorder). 11:25 Psychodrama 16:01 RTR Sociometrics  24:59 The ACoA dilemma 29:27 Discussing trauma 35:16 12-step programs Book Workbook Website RTR Sociometrics About the author: Dr. Tian Dayton is a senior fellow at The Meadows and Director of The New York Psychodrama Training Institute, author of fifteen books including
, Neuropsychodrama in the Treatment of Relational Trauma, The ACoA Trauma Syndrome: How Childhood Trauma Impacts Adult Relationships, Emotional Sobriety: From Relationship Trauma to Resilience and Balance, Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy, Heartwounds : The Impact of Unresolved Trauma and Grief on Relationships, The Living Stage: A Step by Step Guide to Psychodrama and Experiential Therapy, The Magic of Forgiveness
….she is a Huffington Post blogger and creator of innerlook.com. Films and Videos include:
The Process: A 73 Minute award winning docudrama that uses Psychodrama to tell stories of Addicts and ACOAs
Psychodrama and Trauma Resolution Training Tape, a compressive psychodrama training tape illustrating the effect of unresolved trauma on the personality and its resolution through psychodrama and sociometry available through tiandayton.com. Tian Dayton has a masters in educational psychology and a PhD in clinical psychology and is a board certified trainer in psychodrama and a licensed Creative Arts Therapist. She is also a certified Montessori teacher. Dr. Dayton is the director of The New York Psychodrama Training Institute where she runs training groups in psychodrama, sociometry and experiential group therapy. She is a nationally renowned speaker, expert, and consultant in psychodrama, trauma and addiction and has served as their director of program development for eight years. Dr. Dayton was on the faculty at NYU for eight years teaching psychodrama. Dr. Dayton is a fellow of the American Society of Psychodrama, Sociometry and Group Psychotherapy ASGPP, winner of their scholar's award, the President's award and editor in chief of the Journal of Psychodrama, Sociometry and Group Psychotherapy and sits on the professional standards committee. She is also the winner of The Mona Mansell Award and The Ackermann Black Award. Dr. Dayton has been a guest expert on NBC, CNN, MSNBC, Montel, Rikki Lake, John Walsh, Geraldo. For further information log onto tiandayton.com  

Mellissa talks about seeing family patterns of addiction play out in her parents, siblings, and herself throughout childhood, adolescence, and much of her adult life. She looks at the transformations that have happened through recovery, leading her to a life of service.

Episode 174:In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness. Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/https://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_editionThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 170:In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness. Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/https://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_editionThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Mia Tracy is a therapist who found recovery while working in the field. She shares the ups and downs of her journey and how she found the strength a humility to claim her seat at the recovery table. Special Guest: Mia Tracy, LCSW.